Samantha Damm- Mother - Podcast Details

Shows

Redefining Caregiving#93 Finding Yourself in Caregiving - A support JournalAmazon Link to buy: Finding Yourself in Caregiving: A Journal for Caregivers Seeking to Include Themselves in The Care They Give: Damm, Samantha, Damm, Sabryna: 9798446343997: Amazon.com: Books A systematic approach to journaling for caregivers to honor themselves through self-care and believe in themselves to succeed. Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g 2022-07-1509 min

Redefining Caregiving#81 Earn $$$ From Home - Your Potential is in Your Skills and FaithToday, I encourage you to earn income from home by nd assessing your skills thinking of creative ways to provide needed services people will pay for. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message 2022-01-1119 min

Redefining Caregiving#80 Nagging Kills Conversation - Learn 3 Ways to Improve Communication.All it takes is a few tweaks to how to communicate with the elderly or anyone else. I share 3 major ways to kill conversation and ideas for having a great dialog with people you care for. Include yourself in the care you give by putting an end to useless communication. Thanks for listening! Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving I can help you get a grip on what is falling...2022-01-0608 min

Redefining Caregiving#79 Who Will Help You? - These are desperate times for manyHope is here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message 2022-01-0416 min

Redefining Caregiving#78 Lead by Example - How to get someone to do something.Getting others to do something comes down to a few simple, yet often overlooked, strategies that can turn things around for struggling caregivers and parents. Ever wish it could be easier? Learn how I get people to lift their heels from deep in the ground to running ahead instead. Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving Redefining Caregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g F...2022-01-0314 min

Redefining Caregiving#77 - It's All About You in 2022 - Why you should be self-centeredHappy New Year in 2022, where I encourage you to make everything, first, about you. Who's thinking of you all the time? You are, and that's good because it's your job to be sure you are ok all day long. Never feel guilty about giving yourself what you need. You will improve every aspect of caregiving when you do this every day. Related Links: Homecoming: Reclaiming and Championing Your Inner Child: Bradshaw, John: 8601417141380: Amazon.com: Books What is Good Parenting – The Real Definition That You Might Not Know (myparentingjournal.com) Redefining Caregiving Website: Redefining Car...2022-01-0315 min

Redefining Caregiving#76 Crippled with Fear - How to get ahead of fearThe opposite of fear is faith, but what do you have faith in. It's important to protect what you allow to manipulate your thoughts around fears. Striking a balance of receiving critical information and getting sucked into exaggerated fear-based messages. Learn how you can go from anxiety to acceptance of what you can do, in order to have more peace. Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving personalized...2021-12-2913 min

Redefining Caregiving#75 Be a Mother to Yourself - When to stop mothering your grown kidsIf you are a mother of adult children, this podcast might be for you. At what point do we stop mothering? When do we get to stop and let them develop, after teaching them what we had the chance to, so they can live adult lives? Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving For a caregiver consultation, call 971...2021-12-2808 min

Redefining Caregiving#74 The Best Way to Cheer Yourself - ProvenWintertime doesn't have to be depressing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message 2021-12-2708 min

Redefining Caregiving#73 Visiting Loved Ones - Be aware and enjoy it more!Learn why holiday visits can create some negative behavior in this podcast. Remember to include yourself in the care you give by being kind to yourself and others. Thanks for listening and sharing! Order a copy of my book, Redefining Caregiving, here! Redefining Caregiving (samdamm.com) For a caregiver consultation, call 971-678-4395 Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https://w...2021-12-2311 min

Redefining Caregiving#72 Holiday Baking at High Altitudes - Tips for successBaking your holiday treats, after moving to a higher elevation place on the map? That's what I did this year. I found it makes a big difference in successful baking. I hope this helps someone have a better baking experience. Thanks for listening and sharing! Relate Links: Baking at High Altitudes | Better Homes & Gardens (bhg.com) edefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message 2021-12-2207 min

Redefining Caregiving#71 Caregiver Consultation- It's the Game Changer you need!No matter what stage you are in, as a caregiver, receiving counsel from a professional coach is a game-changer. In this podcast, I explain the benefits of contacting me for a caregiver consultation. It's something to do for yourself that can bring tremendous relief and results. Include yourself in the care you need by not going it alone! Thanks for listening. If you are interested please visit Redefining Caregiving Website :https://samdamm.com/ or call 971-678-4395 Redefining Caregiving (samdamm.com) YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0...2021-12-2114 min

Redefining Caregiving#70 - 16 Ways to Improve Communication - These Will Change Your Life!How to have a better dialog. Check out the website to read more about this topic at Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en Linked In: www.linkedin.com/in/redefiningcaregiving Email: redefiningcaregiving@protonmail.com Samantha's Homestead - YouTube --- Send in a voice message: https://podcasters.spotify.com...2021-12-2113 min

Redefining Caregiving#69 Visa Failure - Always Carry CashDid you experience the VISA Failure that happened yesterday? --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message 2021-12-1712 min

Redefining Caregiving#68 Speak Your Truth - Now is the perfect time to communicateIt's always good to speak your truth but now seems to be a uniquely special time when, if you do, it will benefit you and others more. Whatever you do, don't keep it bottled up inside. I hope today's podcast inspires you to say what you've been wanting to say and express yourself freely without holding back. Remember to include yourself in the care you give by respecting your feelings and expressing them. Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! P...2021-12-1607 min

Redefining Caregiving#67 Electric Energy Food - It stops muscle cramps, constipation and more!Potassium is vital to your health and wellness. Learn how it can help you feel better and suffer less. Your body needs 4,000 - 6,000 mgs of potassium a day and if it doesn't, it can wreak havoc on your health. Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving 2021-12-1513 min

Redefining Caregiving#66 We Need Joy - Why do we seek it?God made joy a part of how you feel and express yourself from the start. It's up to you to keep it fueled up in your life. Include yourself in the care you give by finding joy in everything you do! Thanks for listening and sharing! Related Link: The Effects of Joy on Your Body (healthline.com) Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving Y...2021-12-1406 min

Redefining Caregiving#65 Prep for Emergency Situations - What to do now for peace of mind.Hi Everyone, I hope you are a prepper like I am when it comes to storms and outages. I have some tips on how we made it through last year's Pacific N.W. ice storm that left us with two fallen trees that landed on our house. This is a longer one, but I wanted to share as much as I can to help you get ready. Thanks for sharing and listening! Prepping is a form of self-care and self-preservation. Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.b...2021-12-0618 min

Redefining Caregiving#64 Getting Family to Help - Don't underestimate the power of having a chore chartStop being the "bad guy" having to constantly ask for the family to help out around the house. Create an easy-to-use chore chart by visiting this link for free chart download Weekly chore schedule (office.com). It's the best way to keep everyone accountable and streamline the chores that need to be done. Hope this helps and that you remember to include yourself in the care you give! You deserve some free time and this can help. Redefining Caregiving Website: www.samdamm.com Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank...2021-12-0506 min

Redefining Caregiving#63 What's Stopping You? - Gain momentum for getting things doneToday, I talk more about how to create a list of things you need to do in an intentional way. These tips can get you the momentum you need to feel productive and relieved. All it takes is to know what to do and why you aren't wanting to do it, and then figure out how to get around it. Include yourself in the care you give by doing what it takes to get more free time! Related links: Master the Art of the To-Do List by Understanding How They Fail (lifehacker.com) Trade Your To-Do List fo...2021-12-0508 min

Redefining Caregiving#62 Who's the Judge? - We All AreDid you know judging is ok? It is. Every time we reach a decision or draw conclusions, we are judging. It's impossible not to judge. Today, I want to help you feel less uncomfortable when it comes to feeling judged. Thanks for taking the time to listen and for sharing! Include yourself in the care you give by not taking it personally when people judge you! Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving YouTube: https://ww...2021-12-0407 min

Redefining Caregiving#61 Thrive Market Blessing - My favorite online wholesale shoppingHi everyone. Today I share about my favorite online organic resource. It's Thrive Market http://thrv.me/pfspNN. I am not being sponsored by Thrive Market and I don't receive any sort of compensation for sharing them with you. However, we could both benefit if you use the link from this podcast because they offer a discount and I might receive something. I wanted to tell you about Thrive Market because it's a blessing to my family, and it can be for you too. Check them out at http://thrv.me/pfspNN. Include yourself in the care you give b...2021-12-0312 min

Redefining Caregiving#60 Energetically Snacking - Remember to do this when you snackSnacking is part of our everyday lives for most people, and it has an impact on our energy levels. I share some of what I eat to keep on my toes. I no longer suffer from fatigue as a result of eating specific food every day. Include yourself in the care you give by eating energetic foods! Thanks for listening and sharing! Related Link: 20 Healthy and Energizing Snacks (healthline.com) Redefining Caregiving Website: www.samdamm.com Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! P...2021-12-0208 min

Redefining Caregiving#59 Get a Grip - Here's how to feel immediate relief.Making a "To-Do List" can be a chore in itself. I do make lists, but now I get more done because I've learned a different way to get ahead. It's important to keep your list short and doable. There is a right way to make a to-do list that fits you. Include yourself in the care you give by using a to-do list that actually helps you. Thanks for listening and sharing! Related Links: Simple to-do list (office.com) Redefining Caregiving Website: www.samdamm.com Buy Me a Cup of Coffee! https://www...2021-11-2507 min

Redefining Caregiving#58 Immunity Matters - Build your inner defenses easilyHi everyone! Lately, I've noticed many older people are getting sick and dying of illness. This could be prevented in some cases, especially if you eat well, get rest and learn how to build up your inner fighters that make up your immune system. Today, I share what has worked for me fantastically over the years. I went 20 years without getting ill with a cold or flu because I took specific immune-boosting foods and supplements to keep my defenses up. I don't eat much sugar, I get plenty of sleep, and it's all helped me. I hope you include...2021-11-1407 min

Redefining Caregiving#57 LED Switch Saves Big Time - This small change can have big impact on your budgetHere's a challenge that can save you a ton of money over time. It takes very little effort to do, but many people haven't yet switched over to LED lighting in their homes. Learn exactly how much money you will save. It's worth your time. Keep more of your money for yourself. Resources: How much Money will LED Lights save you? - Bing video, How to Dispose of a CFL Bulb | Home Guides | SF Gate Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: ht...2021-11-1312 min

Redefining Caregiving#56 Narcissist Games Part 2 - Take back controlIn this episode I talk about 7 games narcissists play and how to respond, so you can live a happier life and take back control. Related articles: Narcissistic personality disorder - Symptoms and causes - Mayo Clinic, Narcissistic Personality Disorder (NPD): Causes, Symptoms, Treatment (psycom.net) Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en Linked In: www.linkedin.co...2021-11-1218 min

Redefining Caregiving#55 Narcissist Games - How to Constructively ConfrontYou may think Friday's aren't fun, because you have to go home to a narcissist. I get it! Here's how to confront a narcissist without going crazy. Include yourself in the care by not playing games that aren't fun and having more inner peace. Related Links: How to deal with a narcissist: 9 no bullsh*t tips - Hack Spirit Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving For a caregiver c...2021-11-0519 min

Redefining Caregiving#54 Best Hangover Cure - This is a great tip for anyone!If you indulge in alcohol you'll love this tip. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message 2021-11-0107 min

Redefining Caregiving#53 Halloween Harvest - Take advantage of your spiritual opportunity!Today you have a rare opportunity to use your spiritual influence to bring light into a dark world. Hope today's podcast inspires you. Thanks for listening and sharing! #halloween #caregiving #caregiver #spirituality #inspirational #positive Redefining Caregiving Website: www.samdamm.com Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! ! Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g --- Send in a voice message: https://podcasters.spotify.com/pod/show/r...2021-10-3107 min

Redefining Caregiving#52 Who's Watching & Listening? - Control the mood in your home tips.It's easy to turn the t.v. on as entertainment for our families. Learn to use this tool to make caregiving easier. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message 2021-10-3009 min

Redefining Caregiving#51 Lighten Up! - What's the worst thing that can happen?Did you know the more you focus on the negative things that bother you, the more negative they become? One negative plus a negative equals a negative. Learn how to let things go to open up joy and live in the moment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message 2021-10-2908 min

Redefining Caregiving#50 3 Best Discounts - Get extreme Prescription Discounts!Download these 3 apps or go online to get amazing prescription discounts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message 2021-10-2806 min

Redefining Caregiving#49 Take Off That Hat - Do More of You!Wearing too many hats? Doing things for people because you went to impress them, or they think it's best for you. I encourage you to take off the hats that are not fitting you and wear the ones that make you shine and feel just right. You be You! Amy Grant - Hats Lyrics | AZLyrics.com Redefining Caregiving Website: www.samdamm.com ***************************************************** https://www.buymeacoffee.com/samdamm https://www.buymeacoffee.com/samdammBuy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! ! https://www.buymeacoffee.com/samdamm P...2021-10-1410 min

Redefining Caregiving#48 You're the Boss - Don't let people boss you aroundAre you living or working with a bossy person? Hear about how I stopped my co-worker from bossing me around. It's a simple and useful tool to know because caregiving is hard enough without people telling you what to do. Thanks for listening and sharing! Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving Email: redefiningcaregiving@samdamm.com Redefining Caregiving Website :https://samdamm.com/ YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g 2021-09-2705 min

Redefining Caregiving#47 Vital Information for Right Now - What is V A E R S?Hi Everyone! This podcast was recorded July 27th, 2021. It's to inform you of important resources about our current lives. Please contact me with any questions about this information. Below is a list of related links for your convenience. Remember to include yourself in the care you give by doing your homework about important issues in your life and eating to protect your health. Please share if you care! National Vaccine Adverse Events Reports System (VAERS). https://digital.ahrq.gov/sites/default/files/docs/publication/r18hs017045-lazarus-final-report-2011.pdf, https://www.medalerts.org/vaersdb/findfield.php?TABLE=ON...2021-09-2425 min

Redefining Caregiving#46 Rescuing Habit- Can you help and still survive?Are you a rescuer? It's ok if you have time, but do you? www.samdamm.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message 2021-09-0309 min

Redefining Caregiving#45 Negative Neighbors - Dealing with negatively charged peopleYou mighr not have a choice in who's around you, but you do control how you interact. Thanks for listening and sharing! www.samdamm.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message 2021-08-3116 min

Redefining Caregiving#44 Caregiving Changes Your Life - Hear why it doesn't fitChecking in after my long break. I moved to Wyoming! Caregiving can't fit into our lives, so we need to create a new life that keeps us at the forefront and allows time for all we must do. Thanks for listening and sharing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message 2021-08-3006 min

Redefining Caregiving#43 Fun App - Focus betterHi everyone! Phone addiction is real. It has been for me too. I found a great way to get you back onto focusing on what's important. Apps for controlling phone use in a fun way. Also, the president is handing out $100 to anyone who gets this, but not if they want food or help with shelter. Remember to include yourself in the care you give by limiting the time you use on your phone and focus on what matters. Always Caring, Sam Links: https://play.google.com/store/apps/details?id=cc.forestapp, https://play.google.com/store/apps/details?id=co...2021-07-3012 min

Redefining CaregivingV A E R S - What it is and why we should know?There's a very important reporting system worth knowing about. Protect you and your loved ones. Do your own research. Always include yourself in the care you give by making educated decisions about your health. Always Caring, Sam Important Links and related articles: Start here>>> Children's Health Defense https://childrenshealthdefense.org/defender/vaers-deaths-injuries-reported-cdc-covid-vaccines-moderna-pregnant-women/ Vaccine Ingredients from CDC: https://www.cdc.gov/vaccines/vac-gen/additives.htm (Look these up on scientific websites to learn more about the safety of the ingredients. What might be ok for some, may not be good for others.) Center for Disease Control https://wonder.cdc.gov/vaers.htm...2021-07-2819 min

Redefining Caregiving#42 Doctor Who? - Do this before visiting a new doctor or dentistRecently, I made an appointment to see a new dentist, because I had tooth pain. Turn out, the dentist has been in trouble for insanitary practices. I cancelled. I talk about the importance of researching any new doctor or dentist. ******* Important links: https://search.usa.gov/search?affiliate=usagov&query=medical+board Oregon Dental Board ***** https://online.oregondentistry.org/#/verifylicense Oregon Medical Board https://www.oregon.gov/omb/Pages/default.aspx American Board of Medical Specialist https://www.abms.org/ https://www.verywellhealth.com/what-is-medical-board-certification-2615005 ***** Thanks for listening and sharing! Remember to include yourself in the care you...2021-07-2610 min

Redefining Caregiving#41 Caregiving for Yourself - Speak up about what you want if you need care someday Today I talk about the importance of vocalizing what you want to people who might become your caregiver one day. All of us will need care at one point in our lives. ***** Sometimes doctors and people over-step boundaries thinking they know what's best for aging people. A good doctor will believe in your ability to care for your loved one and know their place is only to make suggestions. ***** When caregivers seem confused about what to do, doctors give generic advice and it might not be appropriate for your loved one. ***** If you receive advice you feel uncomfortable about, get a...2021-07-1611 min

Redefining Caregiving#40 Do You Love Yourself? - Signs of self loveThere are many signs to indicate whether we love ourselves. Sometimes we feel as if we do, but our action speaks otherwise. Today, I talk about the evidence that supports your self love and how to stay true to yourself always. Thanks for sharing and care this podcast with anyone you know who struggles with accepting themselves. Remember to include yourself in the care you give by loving yourself, so you can be love to others. Always Caring, Sam ***************************************************************************************************************************** Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm Thank you! Patreon - Support me in...2021-07-0112 min

Redefining Caregiving#39 Intentional Thinking - Helps you stay focused in what you needMaking sense of things. It's tough to take our thoughts by the horn when they are all over the place, but it's the only way to get focused on what you really need to get done. In order to achieve any of your goals we must be intentional in your thoughts around them so we can travel toward them. Making a list of what you want to achieve everyday is helpful. Keep it short, so you don't feel overwhelmed. Star the items most important or make two separate lists. Throw away the list at the end of t...2021-06-2810 min

Redefining Caregiving#38 Colonoscopy Test Alternative - A Less Invasive Approach is Here!If you're like me, over age 50, you may have had a colonoscopy or been instructed to by your physician. Screening for colorectal cancer is very important, it's not the only option for early detection. There is a less invasive, highly affective test you can take to see if you need a colonoscopy. Instead of undergoing an expensive and invasive procedure, not try annual screening with a FIT test. Fit stands for Fecal Immunochemical Test. Colorectal Cancer is on the rise and more than 50,000 people die from it each year. It's the second leading cause of can...2021-06-2413 min

Redefining CaregivingCritical Health News - Homeland Security Committee Hearing NotesHey Everyone! This a very important message about a proven method to treat what is happening in the world today. Listen to hear the shocking truth about a treatment plan that has been hidden from the public. I am attaching links to the Homeland Security Committee hearing notes that took place on December 8, 2020. You will be shocked to read the report yourself. Hope you share it with everyone you know. Include yourself in the care you give by always seeking truth and staying informed to protect your health. www.flcc.net - Open Sci...2021-06-2324 min

Redefining CaregivingAre You Parenting Your Parents? - Keep the elderly independent and happyThe definition of parenting for a child: The natural ability, qualities, and acts of all parents to nurture, love, provide, and contribute to the development of their child or children in a nonjudgmental, fair and just way and to create a united family environment where parents and their child or children have a positive and loving relationship with their parents. Here's the word parenting as defined for caregiving: Parenting Performing the role of a parent by caregiving, nurturance, and protection of the child by a natural or substitute parent. The parent supports the child by exercising...2021-06-1810 min

Redefining CaregivingBeing Bossed Around - What to do about itWhat do you do when you care for a bossy person? How do you handle being told what to do in a "bossy" way? In this podcast, I give you 3 ways I've learned how to approach this. Remember, you are responsible for your energy and can't change others. When you change your own approach, you create possibilities for change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message 2021-06-1806 min

Redefining CaregivingTasty Life - What's your recipe for a happier one?I made a chocolate cake a couple weeks ago that tasted fantastic. Then, I made a tried a different recipe yesterday and that cake was also fabulous. It got me thinking about how we get narrow minded we can be. Why do we call something the best? It limits the options for other's being great too. It's not about one being the best because if we make the same recipe over and over, it becomes boring and then we long for something else. The same goes for life. We can hope for having a better life and a...2021-06-1406 min

Redefining CaregivingMen Do Care - Let's allow them to help more in caregivingWomen have been trained for years to be the caregivers, but it's time we started training our men how to be good caregivers too. That starts early on, with raising boys to participate in home activities and be intentional in how we raise our young. Children are the future, and they learn caregiving from their parents and family. That's where it starts. In order to change anything, we need to go back to the beginning and do it intentionally toward the outcome we want. Stop raising boys to believe girls are the caregivers. Raise them to understand it's their...2021-06-1311 min

Redefining CaregivingThe Eyes Have It - Becoming more compassionate through eye contactToday I share a story about me shopping, wearing my mask and coming across a sad elderly man. Using eyes to convey what we can't verbally is a fun new skill you can practice to help bring positive changes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message 2021-06-1208 min

Redefining CaregivingTherapeutic Lying - A look at alternative approaches to answering repetitive questions.As a caregiver, it can be difficult to know how to handle repetitive, and painful questions from someone with dementia. There is evidence that shows when someone with dementia asks specific common questions, they are seeking to feel a certain way. Here's a list of example questions and ideas for responding to them. I explain why they might be asking the questions, so you can use my examples or come up with creative ways to help them receive what they need. Hopefully they will ask these questions less, over time, if they gain a sense of what t...2021-06-0910 min

Redefining CaregivingConfidence Takes intention - You can develop a sense of certainty that keeps you productive.There's more to confidence than you think. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message 2021-06-0806 min

Redefining CaregivingShould You Multi-task? - Your brain isn't wired to perform well when you doOur brains aren't made to do more than one things at a time. In fact, most recent studies demonstrate a decline in quality of performance when we attempt to multi-task. It's better to try not to multi-task because it places stress on our brains. As caregivers our goal should be to lessen our stress. We can do this by spending more of our minutes focusing on one task at a time, instead of spreading ourselves thin. I realize it's a hard concept to imagine not doing more than one thing at a time, as a caregiver or p...2021-06-0706 min

Redefining CaregivingLoss Grows Gratitude - Suffering is inevitable and so is joyHi everyone! This episode is about when we suffer a loss in our lives, we also have an opportunity to experience gratitude later. Sometimes we become grateful for what we've learned through our suffering or pain. Loss can create some negative feelings for us, but we can choose to be grateful for what we received in the way of benefits. Pain and loss are inevitable. We should do our best to keep balance in our life and hold on to moments when we feel grateful for feeling good about something. It can take a while t...2021-06-0713 min

Redefining CaregivingOnce You Commit -Now you are a caregiver, so what next?Nobody teaches us what to do in the event of becoming a caregiver immediately to someone. We have ideas about what we should do, and there's information online to learn, but once you are thrown into caregiving it can feel like your life is flipped upside down. In this podcast I share what to do immediately following your decision to care for someone. If you take the time from the start, you can save yourself a ton of heartache. Remember to include yourself in the care you give by taking time to self-reflect at every st...2021-06-0607 min

Redefining CaregivingA Penney for Your Time - Look for minutes throughout your dayThey say time is money. Is it? If every minute of the day was worth a penny you you would have 1440 pennies. That equals $14.40. If you have 30 days in a month, your total hours lived would be worth $423 a month. We can't put a value on the most precious thing of time. Even if we valued every minute we are alive at a worth of only one penny, that's pretty valuable. How much do you think your time is worth? I know mine is more than a penny. I'm trying to get you to see the value in...2021-06-0507 min

Redefining Caregiving#27 Telehealth - What is it and is it covered?There is an amazing tool that caregivers can use for appointments called Telehealth. It's for everyone, and 50 states in the U.S. cover appointments through this video platform for healthcare providers and their patients. Remember to include yourself in the care you give! Redefining Caregiving Website :https://samdamm.com/ FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en Twitter: https://twitter.com/Sammijodamm Linked In: www.linkedin.com/in/redefiningcaregiving --- Send in a voice message: https://podcasters.spotify.com/pod/show/re...2021-06-0407 min

Redefining CaregivingYou Get to Do this - Select empowering wordsThe power of words is underestimated in society. We know the power that is behind them, yet we throw them around like we have no clue of their impact. Today, I remind you of a specific set of words that create feelings of empowerment and control in our lives. I hope you become more mindful of the words you choose, so you take power back in your lives. This is a great things to share with your kids to give them a wonderful habit for success. Remember to include yourself in the care you give b...2021-06-0306 min

Redefining CaregivingOrganize - Save minutes for yourselfStaying organized sound time consuming, but it can be simple. Start with one things like a small filing system or making a box for bill paying. At the first of each month, it's bill-time for most and sometimes we can't use autopayment, which is always my first option for easy bill-pay. There are advantages to paying your own bills and auto-pay, but either way, you need an easy file system. All you need is what I talk about today. The little moments you spend looking for a pen, stamps, envelopes and information in order to pay bills adds up to p...2021-06-0205 min

Redefining CaregivingSet One Goal - Achieve MoreGet in the flow! --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message 2021-06-0105 min

Redefining CaregivingKnow Your Rights - Use your voice to protect your loved ones.Here are links related to todays podcast. State Medical Board - https://www.fsmb.org/ Medicare - https://www.medicare.gov/ JCAHO (Joint Commission for Accreditation of Health Care Organizations)- https://www.jointcommission.org/ Long-Term Care Ombudsman - https://www.oltco.org/ Remember, you are the only person who can speak up for your loved one sometimes. I know it's intimidating to speak with authority for your loved ones when it comes to certain situations, but if you stay calm and voice your concerns, it should help. Your loved ones have the rights for adequate care, especially when dealing...2021-06-0107 min

Redefining CaregivingSelf Talk - Lift yourself up.The power of words is so overlooked. In this episode I remind you of how important it is to be aware of every word you use, as well as the ones you thing. Instead of listening to our minds chatter about things untrue, we need to teach it to play a new message. You can do that by repeating specific things to yourself, listen to positive music that tells you what you need to hear to thrive. I'm not talking about songs that sound upbeat, but the message behind them doesn't support you. Songs about feeling broken hearted and...2021-05-3106 min

Redefining CaregivingIsolation & Connection- Using your mind to bridge the gap.There are 7 billion people in the world. 53 million of them are caregivers living in the U.S. You are not alone. The odds are there is someone going through something very similar to what you are, with the many people caregiving. The key is to think about how many people might be experiencing many things you are. You might not be in their presence, but we are all connected energetically and in spirit. Depression is common to caregivers because they are apart from the world much of the time. They can feel like they live in a p...2021-05-3006 min

Redefining CaregivingCelebrate Being Left Behind- You get quality time for you!It's Memorial Day weekend and I was thinking of all you caregivers who might feel left behind, as your friends and family are off on adventures. Perhaps you get left behind often, because you need to stay and take care of someone. Good news is you are not alone. So many people are alone and wish they had one person to spend their day with. You have the person you are caring for. Both of you matter too, so celebrate in your own way in a safe, comfortable place called home. The person you are taking care o...2021-05-2906 min

Redefining CaregivingIntuition in Caregiving- How it helps caregiversWe all have intuition, but some of are more skilled in using it. intuition is a powerful force of the mind. It helps us make better decisions, so caregivers can benefit from knowing how to use their intuition. Intuition is a skill and like any skill it can be improved with practice and intention. We all have a working brain, so we all have intuition. Intuition is defined in different ways, but I choose to believe it is a skill we develop as we experience life in different ways. The inner "knowing" we can have is based o...2021-05-2806 min

Redefining CaregivingHappier Space Part 2- Little changes help a lot!We can easily affect our moods. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message 2021-05-2706 min

Redefining CaregivingHappier Space Prt 1 - Control the mood in your room to feel better.It's easy to go about our days without a thought to how our space looks. Caregivers are so busy we feel it's a waste of time to stop and consider what our home space looks and feels like. Just as a cluttered messy room can make us feel dragged down and overwhelmed, a clear space with cheerful decor can lift our mood and make us smile more. I share a few way you can easily improve your space to feel happier in it. Try making a few changes and see if it helps. I will share more in tomorrows...2021-05-2606 min

Redefining CaregivingEssential oils - Create the mood you wantIf you are new to essential oil use, this podcast could get you started easily. Most of us have heard of them, but not all of us have tried these lovely oils. There are so many uses for the oils that come from natures plants and flowers, but today I talk about those that promote happiness and reduced anxiety. I tell you how to easily make your own essential oil spritzer using three ingredients. These oils have a wonderful impact on our limbic systems that influences our emotions and feelings. Take advantage of natures gifts and bring one more...2021-05-2506 min

Redefining CaregivingBeginning, Middle & EndMusic created by me using Groove App. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message 2021-05-2406 min

Redefining CaregivingMind-flow vs Mind-set - The difference and why it mattersIn today's episode I talk about my book and how excited I am to finally be at the final stage just before print. I talk a bit about the journey and how I felt in writing it. I also share how important it is to have a mindset that allows flexibility and a readiness for receiving. If you find my podcast helpful or you enjoy it, please share and leave a comment on the voice feature. Be sure and ask me any questions and make suggestions about future podcasts. I am here for you and your feedback is extremely important...2021-05-2323 min

Redefining CaregivingYour Superpower is Energy! - Connection is keyYou really do have magic hand. What an honor to affect people through connection and we do it everyday. As caregivers we get to connect on a deeper and personal level that helps people accept where they are in painful conditions and uncertain times. Conscious caregivers know this and don't take their energy to heal for granted. I share a personal story today of how I cared for three ladies named Betty, who all died within a week, in my care. The power we have in creating purpose and closure for people leaving our world is life changing. I hope...2021-05-1913 min

Redefining CaregivingBig Perk for Mid-Life CaregiversOne benefit you might miss if you are around age 50 and Caregiving. It's a gift. Listen and see how prepared you might become through your Caregiving journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message 2021-05-1307 min

Redefining CaregivingRewards of Caregiving- Don't underestimate your contribution.If you take the chance in the beginning, before you start caregiving, and ask a series of questions you'll be ahead of the game. In this podcast, I give a few examples of what to ask, but I also share more in my book. Knowing what to expect before you are in the middle of care gives you a huge advantage. Think of it like starting a new job and understand what you are entering into. Starting care for someone you love isn't something we usually get excited about, but by focusing on why we want, we ca...2021-05-0515 min

Redefining CaregivingFeeling Down? - Put Hope in How You CopeEverything that goes up comes down and visa versa. The same holds true for everything we experience in life. It's a basic principle we accept when it comes to apples falling from a tree, but when it comes to things we feel or experiences that make us feel down and depressed, we forget about this law of gravity. In this podcast I talk about how you can face difficult times when you feel like it won't get better and remember it will. Everything changes over time. Sometimes it's sudden and sometimes it seems to take forever. Life goes by fast...2021-04-2810 min

Redefining CaregivingCaregiving Start-up - What to do and how I can help!I'm super excited to offer my Caregiver Guide for beginners and anyone struggling in caregiving. No more wondering where to start, because I walk you through the first steps you should take when starting care. I also tell you where to go from there, so you aren't left more confused than when you started. Sound good? Ok, your pain stops here! Want to jump over your hurdles faster and higher, so you don't keep getting knocked to the ground every time you try? Overwhelmed and tired of not knowing what to do or who to turn to for help? I've a...2021-04-2209 min

Redefining CaregivingCaring For a Narcissistic Parent -Coping and ThrivingThis episode hits home, because it's about narcissism, and I've live most of my life in close relationship with people who have this mental disorder. Most likely we all know someone who is a narcisst, but when it's someone you are caregiving for, it makes life extremely difficult. Caregiving can already bring feelings of isolation and depression, but if you are spending time with a narcisst regularly, it exasperates these feelings. I share about my relationship with two narcisst in my life, my father and my ex-husband. I do this to help any of you lis...2021-04-1719 min

Redefining CaregivingGrumpy People-Can You Stay Positive?I'm sure everyone listening comes across some pretty grumpy people, especially these days. Caregivers face it on a regular basis because people needing care deal with a lot of discouragement and depression for many reasons. How can you be around a negative person without it affecting your mood? I've had plenty of practice in turning my clients moods into a more pleasant direction, but it doesn't always last. If you are consistently showing an example of positivity it does rub off on those around you, just as their negative energy can rub off on you. In order to keep up...2021-04-0713 min

Redefining Caregiving#21 Overlooked Causes of Mood, Memory and Behavioral Changes.There are several things that could cause sudden onset of memory decline and personality changes in individuals. In today's message, I share these main causes. When the onset of memory decline or behavior changes occurs, it feels baffling and frustrating if you don't why. It's not something you want to ignore or postpone getting help. It could be a serious problem or caused by something like a vitamin deficiency. There are some other surprising things that could cause a person to experience a decline in memory or behavior challenges. The list I share could save your family a lot of...2021-03-2413 min

Redefining Caregiving#19 Get More Time- Say Yes Less & No MoreWhat wouldn't happen if you started using the word no more? I'll explain in this podcast the benefit of turning away from taking on more than you should and encouraging others to do for themselves. Your time is valuable, so stop wasting on serving people who could be helping you instead. Thanks for listening! www.samdamm.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message 2021-03-1712 min

Redefining CaregivingNotebook Solution - Mom's Great EscapeToday I talk about the notebook I created for my mom to help her remember things and assist in answering questions for her. Listen in to hear about how helpful this small tool was for our family in caregiving. I also tell about the time mom escaped from our house in a mad dash through the front door. Thanks for listening and don't forget to include yourself in the care you give. www.samdamm.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message 2021-03-1013 min

Redefining CaregivingHardships Happen- Decide How They Influence YouHardships are a part of life. grow. Without pain, we aren't motivated to grow. We don't always have a choice about some struggles that enter our lives, but sometimes we do because our choices have consequences. When we look for what we can learn from our pain, we can free ourselves from it. We aren't victims of life and we can choose to be thankful for both good and bad things because it's proven to be your best chance for living a more confident and satisfying existence. Ask yourself what can grow to benefit myself and others? If you can't...2021-03-0312 min

Redefining Caregiving#17 Hormonally Speaking- 4 key hormones for happinessThis week I talk about how to increase your "happy hormones." This is my favorite podcast so far because it's about what has changed my life the most. Don't be at the mercy of chaotic hormone imbalance. Sometimes, as caregivers, we feel like we have little control over many things in our lives. One thing we can manipulate for the better relates to our quality of life and joy. We can build better habits, make adjustments to how we do things, and learn new ways to think. It's possible to become healthier, be more productive an...2021-02-2413 min

Redefining Caregiving#16 Handling Help & Policing Procrastination - Overcoming this time wasterCaregivers always need more help, so this podcast gives you skills to attract and keep the help that comes your way. Procrastination used to be a struggle for me. I'll share a life-changing, easy strategy for overcoming perfectionism and procrastination. When you get help, what should you do? What is the number one thing caregivers put off, and why is it dangerous? And Why does receiving advice seem like a pain when it's actually a gain? Are questions I answer here today. Thanks for listening, and always remember to include yourself in the care you give. www.samdamm.com 2021-02-1715 min

Redefining Caregiving#15 Effective Decision Making- Improve the outcome of your choicesWe make so many decisions each day, and it can become overwhelming. We know our decisions affect our life, so we want to make good ones, and sometimes we procrastinate in order to avoid them. Sometimes we are rushed to make choices, and it can create stress we don't need. In fact, I have the formula to help minimize negative backlash from making haste decisions. In today's talk, I encourage you to try something I've learned in my everyday decision-making, that helps me get the result I want. Live with regret less. This has changed how I ap...2021-01-0313 min

Redefining Caregiving#14 Who Shouldn't Wear a Mask? - When it's not safe to wear oneThis episode is about a visit with my mom during coven and the crazy rules around wearing a mask. I share the rules with you from CDC.gov, so you can enjoy your visits more with the ones you love. Please visit me at www.samdamm.com and check out my Redefining Caregiving Facebook Page. Remember to include yourself in the care you give by thinking for yourself. ❤ Redefining Caregiving Website: www.samdamm.com Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! Patreon - Support me in supporting ca...2020-12-1418 min

Redefining Caregiving#13 Accusers and Troublemakers - What To do When Someone Makes AccusationsHi, this podcast is designed to give you a quick strategy for dealing with moments of being blamed or accused. Guilty or not guilty, it's a great approach to handling this sort of situation. Getting all the facts and questioning the source helps you determine the validity of a claim or accusation. There is always more than one side to a story and a multitude of angles from which to see things. If you aren't willing to seek information before adopting a belief, you could be harming someone and unknowingly bringing negativity into your life. How do you respond...2020-07-2608 min

Redefining Caregiving#12 Difficult People - How to approach and avoid stressLet's face it. Caregiving is challenging enough without the added stress of difficult people. Sometimes we view people as difficult because we fail to understand their behavior. Why are they acting in a way that goes against what is good for them? Maybe they have a good reason for taking their position, and the only way you can learn is to ask questions. Dealing with difficult people creates stress that will take a toll on you. Thank you for listening, and remember to include yourself in the care you give by avoiding drama from other difficult people. Check out m...2020-07-2313 min

Redefining Caregiving#11 House Call Comeback- Telehealth during CovidThis episode is to bring good news about the benefits of utilizing telehealth for your health care needs. I avoided an important appointment with my healthcare provider due to my skepticism of using video to replace an actual office. I'm here to tell you it was an awesome experience. It goes to show how being open-minded to new technology can create unexpected benefits for everyone, especially caregivers. In this show, I share a few benefits that appealed to me the most. It's easy to use, is efficient, and a huge time saver. Plus, I left my appointment feeling validated...2020-07-1110 min

Redefining Caregiving#10 Approaching Caregiving - First Steps are KeyCaregivers often jump into their role before knowing what they're getting into. So many people make this mistake, and it's avoidable in most circumstances. Even if you are suddenly faced with becoming a caregiver due to a sudden injury or illness, setting some time aside at first will save you heartache. Decisions made during high emotional states, without reasoning, usually end in regret or pain. By taking time to investigate what a person's current and future care needs are, you can minimize stress and create an overall better experience. By asking a few more questions early on...2020-06-0913 min

Redefining Caregiving#9 Protect Your Brain - The cost of ongoing fear, sadness and sufferingDid you know being uncomfortable affects your brain health? The health of your mind is just as important as your physical health. Did you know by being in a state of feeling constantly uncomfortable from constant fear, worry, sadness, stress, and suffering can damage your brain? I share my mom's story because she led a life of worry and had a very co-dependent personality. She obsessed about things and over time, it took its toll. I'm not blaming my mom, but simply want to share how these habits destroyed her mind in the end. She experienced some serious trauma...2020-05-2209 min

Redefining Caregiving#8 Power of Words - A life changing tipSaying "sorry" could be affecting you in more ways than you know. See how you can start managing your time and enjoy yourself everytime you leave the house. Marisa Peer is the leading person educating people on the power of their words and power of your mindset function. In this episode, I share with you one tip to help you on your caregiver journey. Visit www.samdamm.com to gain resources and help in your quest for care. Remember to include yourself in the care you give. Thanks for listening! Redefining Caregiving Website: www.samdamm.com 2020-02-1908 min

Redefining Caregiving#7 Gift of a New Day - Christmas GivingDid you know every day is a gift? If that’s true, then who’s giving it? Also, what are you doing with it? In this podcast, I talk about giving from the heart and other reasons why we give. How do people know what type of gifts to give you? If every day is a new gift, how is it designed specifically for you? Learn more about how to create a future filled with opportunities based on your desires and wishes. My wish is for you to have an authentic Merry Christmas. Redefining Caregiving Websi...2019-12-1722 min

Redefining Caregiving#6 Avoid Feeling Regret - Debating with yourself about choicesHave you ever made a choice and eventually questioned it? We all doubt ourselves from time to time. It can be a way to keep ourselves in check, but living in regret is a waste of time. Once you make decisions that can't be reversed, you can feel stuck without options. What if you ignored warnings and made emotional decisions you can't reverse? Are you stuck just living with the consequences, or do you have options? Sometimes our options aren't ideal, but that doesn't disqualify them as alternative choices. Decisions making is valuable freedom, we have, to enable what w...2019-10-2517 min

Redefining Caregiving#5 Inspire Yourself - Be creative to produce more joy in your lifeWith Fall and Winter approaching, I encourage you to approach these seasons intentionally. During times when people go indoors and gather with their friends and family, it can feel like a lonely time for caregivers. It’s up to you how lonely you choose to feel, and I explain why in today's podcast. The internet can be a great way to create connections. As creatures, we are also creators. Choosing to spend your time doing what you enjoy like listening to music, watching comedy shows, cooking, or crafting can be incorporated into everyday caregiving. Get busy growing more happy ho...2019-09-0615 min

Redefining Caregiving#4 My Story/Mom’s Tragedy -Part 1After 17 years since my mom’s diagnosis of severe dementia at age 59, it tears me up and stirs emotions in me that I don’t think will ever go away. It’s always hard to recall painful memories, but it’s also helpful in reminding us of our progress and how far we’ve come in the healing. In my case, I’ve decided to write a book about my experience and to also guide caregivers in all areas pertaining to caregiving, There was a time I knew very little about what it was to be a caregiver even though I wat...2019-08-3025 min

Redefining Caregiving#3 Caregiver Crisis - Get Ready, it's Coming!In this episode, I briefly touched on the current caregiver crisis in America. Things are looking pretty bad. The more I do my research the more I see why the media isn’t talking about it much. I still meet people who haven't even heard about it. Experts say it's inevitable and will hit the U.S. around 2030. Bottom line is there will be devastation and the only way to it is to plan and prepare. This crisis will affect our country very hard, causing families so much suffering. As the baby boomers enter retirement years in the coming year...2019-08-3014 min

Redefining Caregiving#2 Keeping Balance - Becoming awareHey everyone, I got a text reminder saying I used 50% of my usage for the month on my Internet bill. I was like what? How do I slow it down? What am I using? I need to figure out how to cut my usage down. Where do I start? As these questions flu around in my mind, I went on the Internet to investigate and saw the word BALANCE. There are a lot of words thrown around on social media, and there are a few I really embrace. Today this one brought me a revelation. 50% usage is not balanced...2019-08-3013 min

Redefining Caregiving#1 Finding Comfort in Conforming - Knowing when it's right for you.I was making a pot of soup this morning and it triggered this podcast. I decided to blanch some cherry tomatoes, but there is this one tomato that was working against me. It refused to crack and shed its skin no matter how long I boiled it. I said out loud, “You remind me of myself.” I found myself talking to a tomato about how I too have thick skin and can hold up to some pretty high heat, lol. I've never been a conformist, and I've learned sometimes it's ok to go along with something as I still main...2019-06-0708 min