Shows
Journal Entries138. From Crippling Self-Doubt to Authentic Self-Worth: A Conversation with Giovanna SilvestreYou know those times when you question if you're on the right path, or what if you're living someone else's version of your life? In this episode, I sit down with Giovanna Silvestre, founder of Confused Girl in the City and soon-to-be published author, who shares her remarkable journey from deep depression to discovering her authentic self-worth.Giovanna's story of breaking free from what she calls "the dark night of the LA soul" offers a roadmap for any woman who's feeling stuck, overwhelmed, or disconnected from her true desires.We dive deep into:💫 How to...2025-04-2945 minJournal Entries136. Would You Rather: Honest Working Mom Trade-offs You're Making Every Day (& Parenting Fantasies)🎂 It's birthday week on the podcast, and I'm keeping things fun and lighthearted with a "Would You Rather" episode that dives into the impossible choices working moms face daily!After dropping my son off at the airport for his trip with dad (a bittersweet moment every mom can relate to), I thought we could explore some thought-provoking dilemmas that highlight the juggling act of motherhood and working life. From choosing between uninterrupted work days versus peaceful homes, to deciding whether you'd rather have a personal chef or chauffeur, these questions reveal the trade-offs we make constantly.I...2025-04-2225 minJournal Entries134. From Overwhelm to Inner Peace: How Busy Moms Can Stay Calm During Chaotic Mornings🎧 Is inner peace really possible when you're juggling a career and motherhood? In this "day in the life" episode, I get real about what it actually looks like to maintain calm during those chaotic morning routines and overwhelming mom moments - like when your kids just won't put on their shoes and you're already running late!Forget the myth of "perfect balance" - I'm sharing how I navigate my own overwhelming moments as a single mom while still finding that elusive inner peace. (Yes, even when I'm muttering "oh my f***ing god" under my breath during str...2025-04-1518 minJournal Entries133. From Work Mode to Mom Mode: 10 Min Journal Prompts to Reset Your EnergyDo you find yourself physically home but mentally still at work? As working moms, we often struggle with that daily transition between career woman and engaged parent. In this powerful 10-minute journaling workshop, I'm sharing the exact prompts that help you finish your workday feeling impactful & fulfilled then transition home with the energy to truly connect with your family.If you've ever found yourself cooking dinner while still mentally responding to work emails, or going through bedtime routines on autopilot, this episode is your permission slip to create intentional transitions that transform your evenings and...2025-04-1011 minJournal Entries132. How to Reduce Overwhelm with a To-Don't List feat. guest Michelle GauthierAre you constantly running from place to place feeling frantic and overwhelmed? In this episode, I sit down with Michelle Gauthier, life coach and host of the Overwhelmed Working Woman podcast, who helps busy, overwhelmed working women find peace and efficiency.Michelle shares how she went from living in mom guilt and constant frenzy to creating a more intentional, peaceful life. She introduces us to her game-changing "to-don't list" concept - a powerful tool that eliminates decision fatigue and creates more space in your day.🔍 In this episode, you'll discover:Why creating a "to-don't lis...2025-04-0829 minJournal Entries128. How to Know If You're Proud of Yourself: 4 Questions for Self ReflectionHave you ever stopped to think "am I proud of myself & the life I'm building?" In this episode of Journal Entries, I revisit a recent, vulnerable journal entry that completely shifted my perspective on pride and self-worth. I explore what it truly means to feel proud of your life choices versus simply following expectations or checking boxes.Through my own breakthrough realization during a lunar eclipse journaling session, I discovered the profound difference between complying with others' expectations and making choices that authentically align with who I am. This unexpected insight about pride might just...2025-03-2517 minJournal Entries126. How to Make Career Decisions You Won't Regret: #1 Question to Stop OverthinkingEver found yourself stuck in an endless loop of "should I or shouldn't I" when it comes to your career? 🤯 That's exactly where I was before discovering the ONE question that changed everything and learned how to strategically journal through decisions!In this candid episode, I'm sharing how I spent MONTHS agonizing over a career decision that my gut knew in seconds. This journey taught me powerful lessons about trusting myself, breaking free from other people's expectations, and finally making moves that aligned with what I truly wanted.If you've ever created endless pro/con lis...2025-03-1823 minJournal Entries124. Manifesting for Moms: The Hidden Grief Behind Getting What You WantHow to Break Free from Productivity Addiction & Start Manifesting as a MomHave you ever felt like you're stuck in a cycle of productivity, constantly doing everything for everyone else while your own dreams sit on the shelf? This week, I chat with Gabby Bosnic, toddler mom, yoga teacher, and founder of Serene Moms Online Wellness Studio, about the unexpected path to manifestation that no one talks about.🌟 What you'll learn in this episode:The surprising reason why high-achieving moms struggle to manifest their desires (it's not what you think!)Why somatic yoga might be...2025-03-1143 minJournal Entries122. Egg Freezing as a Single Mom: From Fertility Fears to FreedomEver done something for one reason, only to discover it gave you something completely unexpected? 🤯 That's exactly what happened when I froze my eggs last year!In this vulnerable episode, I'm sharing how preserving my fertility options ironically freed me from wanting to have more children. This journey taught me powerful lessons about releasing control, redefining self-care, and embracing what's right in front of me instead of constantly chasing the "next thing."If you've ever felt stuck in perfectionism, overwhelmed by life's expectations, or caught in that cycle of always planning for what's next instead of...2025-03-0422 minJournal Entries120. The Hyper-Achiever Trap: How Your Drive for Success is Secretly Sabotaging Your CareerAre you constantly checking work emails after hours? Taking on extra projects to prove your worth? Striving for perfection in everything you do? In this eye-opening episode, I'm peeling back the layers on how being an overachiever might actually be holding you back from the career, relationships and life you truly want.As a recovering hyper-achiever myself, I share my personal journey of being glued to my phone 24/7 as a health and wellness coach—and how this "dedicated" work ethic was actually sabotaging my relationships and wellbeing. If you're an ambitious mom who feels overwhelmed, stretched thin, or...2025-02-2532 minJournal Entries119. Journal With Me: 5-Minute Prompts to Identify & Release Self-Sabotage PatternsEver find yourself saying you want to make changes but somehow never following through? You're not alone! In this quick 5-minute journaling session, I guide you through identifying the sneaky self-sabotage patterns that might be keeping you stuck.This episode is perfect for you if you've been:Postponing that important conversationWanting to feel differently but not prioritizing actions to make it happenChoosing mindless scrolling over activities that would actually fulfill youFeeling stuck in overthinking and indecisionI know what it's like to be deep in self-sabotage mode—I did it for years during my tr...2025-02-2007 minJournal Entries118. High-Achieving Moms: From Yelling to Healing w/ Nervous System Regulation & Boundaries. ft. Rebecca DollardEver feel like you're "handling it all well" on the outside but internally struggling with mom rage, overwhelm, and disconnection from yourself? You're not alone, mama!In this powerful episode, I sit down with Motherhood Mentor and somatic healing practitioner Becca Dollard to unpack what's really happening in your body when you feel triggered by your child's meltdowns, and how to actually regulate your nervous system instead of just trying to "stay calm."Chapters:What You'll Learn:Why high-achieving moms often struggle the most with internal battlesThe surprising truth about mo...2025-02-1858 min
The MSing Link219. How Self-Sabotage Is Impacting your MS (And How To Stop) With Samantha HawleyIn this episode, I sit down with my twin sister, Samantha Hawley, to delve into the concept of self-sabotage and its impact on our daily lives. We explore what self-sabotage is, how it manifests in our behaviors, especially in those of us living with multiple sclerosis, and practical strategies to overcome it. Samantha shares her expertise in helping women journal through tough transitions, and we discuss the importance of self-awareness and self-compassion in breaking free from self-sabotaging habits. Stick around until the end, as we also answer some fun questions about being twins!
Samantha Hawley is a...2025-02-1246 minJournal Entries116. Tired Mom to Energized Mom: 4 Steps Beyond Mental Health DaysFeeling depleted, overwhelmed, and like you're running on empty? You're not alone. In this episode, we're breaking down why mental health days aren't fixing your exhaustion and the 4 proven steps to reclaim your energy.Chapters:00:00 The truth about mom exhaustion04:15 Why traditional self care isn't working 08:34 How I went from an anxious, overstimulated mom to calm, motivated & balanced as a single mom11:00 4 steps to sustainable energy, patience & presence 13:18 Release & reset ritual to regulate your nervous system 19:40 Invite to workshop for overwhelmed moms on finding balance...2025-02-1122 minJournal Entries115. Journal With Me: 5-Minute Prompt for Self-TrustWe're kicking off February with a powerful question: What happens when we override our inner knowing? In this intimate 5-minute guided journal session, I'm walking you through the exact prompts that helped me rebuild trust in myself during my divorce and beyond.What You'll Experience:How to recognize moments when you've overridden your inner wisdomUnderstanding what your body is trying to tell you about your decisionsGetting clear on what blocks your self-trustA simple practice to reconnect with your inner voiceJournal Prompts Featured:Think of a recent decision where you overrode your inner...2025-02-0605 min
Life Conversations with a TwistWhen Venting Meets ReInventing: Tips for Effective Strategic Journaling with Samantha Hawley“We're afraid of what we might uncover, which stops people from journaling. Strategic journaling is tough. It's a brave thing to go beneath the surface level.” —Samantha HawleyIs your mind a cluttered attic of unfinished thoughts and unexpressed emotions? What if you could transform that mental chaos into a wellspring of clarity and purpose? Imagine having a secret weapon that turns your inner turmoil into a roadmap for personal growth and emotional freedom.Samantha Hawley is a journaling expert and podcast host who helps women navigate life's challe...2025-02-0532 minJournal Entries114. Dating in Your 30s: From Anxious Texts to Confident Choices (ft. Dating Coach Lauren FondriestEver find yourself in a surface level relationship? Or wondering if the butterflies you feel are actually a sign of compatibility? In this vulnerable episode, I sit down with millennial dating coach Lauren Fondriest to unpack everything from dating anxiety to building lasting partnerships. Plus, I share never-before-told stories about my own journey from marriage to dating again.Chapters:[0:00] Navigating Dating & Friendship Changes in Your 30s[6:00] Red Flag or Green Flag? The Truth About Chemistry vs. Compatibility[9:00] Stop Settling: How to Date with Intention (& Actually Love Yourself First)[14:00] Trust...2025-02-0440 minJournal Entries113. Journal With Me: 5-Minute Prompt for Inner PeaceWelcome to my BRAND NEW WEEKLY SERIES: Journal with me: Five minute journal prompts where I'll guide you create a full journal entry that goes way deeper than surface level in just 5 minutes. This week, I'll help you go from overwhelm to inner peace.Finding peace doesn't require hours of meditation or a complete life overhaul. In this focused journaling session, I'll guide you through a powerful 5-minute practice designed to help overwhelmed women reconnect with their inner calm. These prompts have helped ME through my personal emotional overwhelm and get to a place of...2025-01-3010 minJournal Entries112. How to Have It All Without the Overwhelm w/ guest: Raeanne LacatenaEver feel like you're supposed to be "doing it all", or "have it all figured out" but secretly feel stretched thin between all your roles? 🫂 This week's episode is a GAME-CHANGER! It'll help you break free from overwhelm and create a life that feels integrated rather than scattered. 🦋I sat down with holistic business coach and bestselling author Raeanne Lacatena, who shares her journey of integrating therapy, business coaching, Reiki mastery and motherhood of three under 7 into one beautifully aligned life.Chapters:[1:30] The integrated approach to business & life as a mom [4:00] Defini...2025-01-2826 min
Worthy Mother PodcastSay Goodbye to Self-Sabotage in Motherhood with Samantha HawleyHow is self-sabotage holding you back in life and motherhood? In this episode, Samantha Hawley, a journal expert and mom who has navigated through significant life transitions, explores how self-sabotage shows up for mothers and the impacts it can have on our lives. Plus, she shares how journaling can help us become aware of our saboteurs and learn to identify and disrupt these patterns to live more fulfilled lives.In the episode, Samantha and I talk about:What self-sabotage looks like in motherhoodTypes of saboteurs to look out for The role of self-awareness in addressing self-sabotageHow t...2025-01-2142 minJournal Entries111. Why Time Management Tips Don't Work for Moms (& What Does)Ever feel guilty for not being able to wake up at 5am? Or frustrated when your perfectly planned schedule gets derailed by mom life? You're not alone - and spoiler alert: it's NOT you, it's the system!In this candid episode, I'm breaking down why traditional time management advice (usually written by men 👀) fails busy moms and sharing what actually works.Chapters:[0:00] The Problem with 5am Club Culture[4:00] Real Mom Life Requires Flexibility[9:00] Energy Management vs. Time Management: Creating an Intuitive Schedule & Flexible Time Blocking[15:00] 5 minute journal pro...2025-01-2118 minJournal Entries110. Decluttering Tips for Busy Moms: Breaking Through Emotional Attachments & Overwhelm with CourtneyEver look around your home and feel instantly overwhelmed by all the STUFF? You're not alone! In this enlightening episode, I chat with decluttering coach and military wife Courtney from @declutteredanddwell about why letting go of items feels so emotionally heavy - and how to break free from the cycle of clutter that's keeping you stuck in overwhelm.If you've ever:Set "declutter the house" as a goal but never started because it feels too overwhelmingFelt guilty about getting rid of gifts or sentimental itemsStruggled to define what "enough" looks like for your family (or never...2025-01-1620 minJournal Entries109. Why Dry January Doesn't Work for Moms (& What Does)🍷 Sipping wine while scheduling this episode? Yep! And I'm sharing exactly why I feel zero guilt about skipping Dry January (and other extreme challenges) this year.If you're a busy mom feeling the pressure to start 2025 with another restrictive challenge, this episode is YOUR permission slip to choose differently.Chapters[0:00] Why I'm Skipping Dry January[5:00] How Mom Guilt & Extreme Challenges Backfire[9:00] A Better Approach for Busy Moms[15:00] Simple Journaling Technique & Next StepsIn this candid episode, you'll discover:Why these "all or nothing" January cha...2025-01-1419 minJournal Entries108. Breaking Free From Your All-or-Nothing Mindset: Why You're Sabotaging Your 2025 Goals (& The Fix)🚨If you've already "failed" at your 2025 goals (or haven't even set them because you're tired of the cycle), this episode is FOR YOU. Remember when I almost missed out on precious bounce house moments with my son because I was stuck in "work mode"? That wake-up call showed me how all-or-nothing thinking doesn't just affect our goals - it steals our JOY. And I refuse to let that happen to you!Chapters:[1:42] Understanding the All-or-Nothing Mindset[3:08] Signs that you have the All-or-Nothing Mindset[8:00] The impact of black-and-white thinking...2025-01-0723 minJournal Entries106. Stop Venting, Start Healing: A Strategic Approach to Processing Emotions in 10 Mins/Day🌟 Tired of venting about motherhood but never feeling better? What if you could actually process those big emotions in just 10 minutes a day?In this powerful episode, I'm breaking down why traditional approaches to emotional processing (like venting to friends or random journaling) often leave us stuck in the same patterns - and sharing the strategic framework that's helping moms move from overwhelm to clarity in just 10 minutes a day.You'll discover:Why venting feels good in the moment but doesn't create lasting relief (and could even reinforce negative patterns)The 5-step Breakthrough Blueprint tha...2024-12-2432 minJournal Entries101. BMM Day 3: Secrets to Finding Your Spark Again (Your Joy Matters MORE Than You Think)Ever wonder why it feels so hard to prioritize yourself...without guilt? Or to find something for yourself that brings you joy? Something that actually motivates you, just for you? Why it feels so much easier to dream for others than it does for yourself?In today's powerful episode of Beyond Mom Mode, I'm sharing why your joy isn't just a "nice to have" - it's actually the key to showing up as the mom you want to be.🎯 In this episode, we're uncovering:The REAL reason you've lost touch with your passions (it's not...2024-12-0414 minJournal Entries99. Beyond Mom Mode Day 1: How to Finally Have It All (Without the Guilt)🎉 Welcome to Day 1 of the Beyond Mom Mode series! Ready to break free from the endless cycle of trying to do it all? In this powerful kick-off episode, we're unpacking why being "busy" isn't actually the problem – and what is.🎯 In this episode, you'll discover:Why doing it all is actually making you lose yourselfThe hidden self-sabotaging beliefs keeping you stuckHow to break free from the "either/or" mindsetSimple strategies to reprioritize YOUR needs (without the guilt!)The truth about what your family really needs from you💝 GET YOUR FREE GIFTS!If you haven't...2024-12-0215 minJournal Entries98. Beyond Mom Mode Kickoff: Start Here🎉 Welcome to Beyond Mom Mode! If you're drowning in endless to-do lists, holiday planning, and feeling like you've lost yourself in motherhood - you're in the right place. This 5-day series on the podcast is designed to help you become the fun, present mom while ALSO pursuing your own dreams!🎯 In this kickoff episode, learn:How to get the MOST out of this transformative seriesWhy NOW is the perfect time to break free from mom modeWhat's actually possible when you move beyond survival modeHow to navigate the holiday season with less stressThe exact framework we'll...2024-11-2910 min
Your Joyful Order With Leslie Martinez#93- Joyful Productivity: How to Peacefully Pursue Your Day with Samantha HawleySend us a textHave you ever felt overwhelmed by life’s constant changes and sought a way to bring peace and clarity into your daily routine? Samantha Hawley, our insightful guest and experienced journal coach, shares her transformative journey with journaling through life's ups and downs, including the struggles of being a first-time mom. Samantha opens up about how she shifted from basic affirmations to more cathartic journaling, helping her navigate emotions and find peace amid chaos. We venture into the early morning rituals that can set the tone for the day, where the con...2024-11-2851 min
Journal Entries96. How To Know if You're Stuck in MOM MODE: 5 Signs Your Living on AutopilotGET YOUR BEYOND MOM MODE GOODIES! ⤵️Register at https://www.samanthapenkoff.com/beyond-mom-mode and get immediate access to 3 FREE resources:How to Start Journaling Guide (way more than just gratitude)Journal Prompt Archive with 100 journaling prompts organized by emotional goalsBreakthrough Blueprints to work through big emotions like overwhelm, anger, grief, etc.🦄 SPECIAL GIFT for my Beyond Mom Mode mamas who register & participate: you'll be entered to win one of TWO $500 credits toward 2025 coaching with me!Are you living on autopilot as a mom? In this episode, I shares the wake-up call that made me realize I...2024-11-1919 min
Journal Entries93. Why Smart Moms Still Self-Sabotage (And How to Stop)
Are you constantly wondering why you keep falling into the same patterns (like procrastination, saying YES when you want to say no or even overthinking)...even though you "know better"?Â
In this episode, we dive deep into the science of self-sabotage and why even the most self-aware moms find themselves stuck in these cycles.
🎧 In this episode, you'll discover:
The surprising truth about why self-sabotage isn't a character flaw
10 distinct patterns holding smart moms back (and how to spot them)
Why willpower and "knowing better" aren't enough to create change
A powerful framework for brea...2024-10-2932 min
MomBoss MaximizerRewrite Your Story: The Power of Journaling and Self-Discovery with Samantha HawleyIn this episode, Samantha Hawley shares her transformative journey through motherhood, divorce, and personal growth. Samantha discusses the power of journaling in processing emotions and finding clarity, as well as her experiences in network marketing and how they shaped her path. The conversation highlights the importance of self-discovery, emotional well-being, and the tools available for women to navigate their challenges and find fulfillment in their lives.
Takeaways
Samantha moved eight times in ten years, which was emotionally taxing.
Journaling helped Samantha process her feelings and find validation.
The experience of having a child during COVID was...2024-10-1741 min
Journal Entries91. Are You Living Life on Autopilot? Here's Why It's Secretly Draining You!
Hey high-achieving mama! Ever find yourself going through the motions at work, then coming home to parent on autopilot too? In this episode, we're diving deep into why so many successful working moms feel disconnected from their daily lives - and what it's really costing us (hint: it's WAY more than just missing precious moments).
As a single mom and business owner who's been there, I'm sharing the raw truth about:-- Why your executive brain feels foggy (even after that third cup of coffee)-- The real reason you can't remember what happened at...2024-10-0924 min
Journal Entries90. How to Go From Yelling to a Calm & Patient Motherhood + Getting Off Autopilot
Are you a mom feeling overwhelmed by the daily challenges of parenting? Do you sometimes wonder if you're alone in your struggles? In this raw and revealing episode, I dive deep into the realities of motherhood and the transformative power of self-reflection.
Episode Highlights:
The unspoken truths of motherhood: From emotional outbursts to guilt-inducing tactics
How to identify and release parenting behaviors that don't serve you or your child
Practical strategies for developing patience and setting healthy boundaries
The game-changing power of offering choices to your child (and how to do it effectively)
Overcoming the "default...2024-10-0119 min
The Motherhood MentorMeltdowns and resets with Samantha HawleySend us a text🎙️ Episode Overview: In this inspiring episode of the Motherhood Mentor Podcast, we sit down with Samantha Hawley, a single mom and journaling enthusiast, to explore how journaling can be a game-changer for managing the emotional ups and downs of motherhood.📝 Journaling Through the Storm: Samantha shares her personal journey of using journaling as a powerful tool to navigate the emotional challenges of parenting, especially after her divorce. She reveals how writing has helped her process intense emotions and offers valuable insights for other moms see...2024-09-0358 min
Journal Entries80: From Procrastination to Finding Your Flow: Shifting Your Mindset for Inspired Action
Resources & Links:
Emotionally Empowered Summer Sale: Join this journaling community by July 31st to get 70% off your first month and lock in 50% off for ongoing membership. Offer ends July 31st:Â https://www.samanthapenkoff.com/emotionally-empowered-summer-saleÂ
Free Emotional Audit Calls: DM "AUDIT" on Instagram to book your spot. Limited availability! @samantha.s.says
Welcome back to another empowering episode! 🌟 Today, I dive deep into my personal struggles with consistency, overcoming procrastination, and the immense pressure we put on ourselves to achieve our business goals. Here's what you can expect in this episode:
Identifying and Tackling Procrastination: I'll...2024-07-2317 min
Journal Entries67. Activating Abundance & Feeling "Good Enough"
In this episode, we have a special guest! Mariel from @mindfulnesswithmariel joins us to talk about abundance and all the forms you can take to liberate the "HER" inside of you; including her unique AbunDANCE classes!
She also walks us through an interesting energy clearing to release the feeling of not being "good enough". Be sure to tag @samantha.s.says and @mindfulnesswithmariel and let us know what COLOR popped up for you during the clearing!
✍️ For more info on how to work with Mariel, click the link in her bio on her Instagram page: www...2024-04-3039 min
Journal Entries60. How to Be Happy (Mel Robbins + Journal Prompts)
Mel Robbins said: "I believe that you want to be happier because you miss being happy. You can only miss things you already know." She shares an approach to get back to your happy self, and while it's a good approach....it would be 10x more effective if she added journaling to it!
If we take the time to process these unwanted behaviors from her 'worksheet', we will feel so much more motivated & compelled to start doing the desired behavior again...resulting in more happiness & fulfillment.
Activity & Journal Prompts:
What is a feeling that...2024-03-1913 min
Journal Entries59. Egg Freezing & Egg Retrieval Journey
This is the much anticipated story of my egg freezing & egg retrieval fertility journey! In this episode, I share:
Why I decided to do this
The hardest part of it all
My symptoms/side effects
Symptoms that I felt from my twin's pregnancy
Surgery & recovery
Journal Prompts to help with nerves & anxiety:
What is the worst-case scenario
What is your worst-case scenario solution
Reminder to *release* it now
What is the ultimate best-case scenario?
For more journaling resources, check out: www.samanthapenkoff.com/podcast
Please remember to 🌟rate🌟 my podcast!
2024-03-1242 min
Journal Entries58. Leap Year Journal Prompts
Happy Leap Year! What if you viewed this extra day as permission to get off of autopilot and do something different; to make your move? In this episode, I go over different types of "leaps" and how to journal through them so that you actually take action...today!
Journal Prompt: What leap do you want to take?
Journal Prompt Flow:
What is holding you back from taking the leap / What is the scariest part of taking this leap?
What is the worst case scenario? What is the best case scenario? Write it all out!
...2024-02-2714 min
Journal Entries57. How to Feel More Love + Journal Prompts to "Do The Work"
If you’re feeling unsettled…
In your relationship
Career
Body
Financial situation
Or you’re feeling good in those areas but you just feel STUCK
It’s safe to say that you don’t LOVE all aspects of your life.Â
Which is okay!
You can be grateful for all that’s going well AND want things to change so that you be happier, more fulfilled or just FEEL BETTER.
That’s where you have to “do the work”. But no one ever talks about what that work is! After having my recent transformat...2024-02-1320 min
Journal Entries56. Journaling for the Busy Woman
I always hear: "I don’t have time to journal." After about 2 years of coaching women in their journals + connecting with women who have yet to try it out…I’ve learned that there’s one HUGE MYTH that's preventing them from exploring their emotions & actually feeling better:
“I need 1 hour of uninterrupted time to dive deep…and I just don’t have that with kids, personal responsibilities, etc.”
When you’re viewing journaling from this perspective, and frankly, with this requirement…it. is. a. TASK.It’s not something that you’re necessarily excited to go do…you’re...2024-02-0624 min
Journal Entries55. Journaling to Prioritize Yourself & Experience Real Self Care
My 3 year old son taught me a lesson on how I've been able to feel at peace, organized & optimistic even while being a super active single mom & running 3 businesses.
This week, I share with you exactly how I'm able to manage my day-to-day responsibilities without defaulting to autopilot or survival mode. I also share the difference between faux-self care and "Real Self Care" and how to use journaling to actually feel like yourself again.
Cited: Pooja Lakshmin MD, Real Self Care; National Institute of Mental Health
Challenge: Journal 3x/week for 15 mins
2024-01-3022 min
Journal Entries54. Are You Stuck, Or Do You Not Believe It'll Be Worth It?
Do you feel stuck in life? Or frustrated because you're not following through on something you want to be doing? Today, I pose a question to you that might change your mindset and get you to MOVE!
Journal Prompts:
Are you not consistent/stuck or do you not believe it will work/be worth it?
Why is it that you don’t believe in that activity working out?
What can you do to build belief?Â
Resources to get on my email list:
How to start journaling: www.samanthapenknoff.com/find-your-voice
Breakthrough Blueprint (working thro...2024-01-2419 min
Journal Entries53. Emotional Goals + Journal Prompts for Each
What if our goals didn't have to be so...tangible? What if we decided that our goal was to be less stressed; speak up more; or get motivated again? We can do that in our journals and I'll show you how by giving you one prompt for each emotional goal from the Journal Prompt Archive!
Journal Prompts split up by emotional goals:
Overwhelm: What can you let go of? What isn't yours to 'carry'?
Stress: Write a letter (that you'll never send) to the person or thing that's stressing you out and vent with honesty.
Communication: If...2024-01-1615 min
Journal Entries52. Expressing Emotions Confidently & Safely
Do you stuff emotions down; and then have exaggerated reactions when you finally express them? That was me - I always felt the need to cry when I was expressing something that made me feel sad, angry or upset.Â
I tap into why that is + how journaling has helped me control my tears (and emotions).
Journal Prompts:
What emotions have you stuffed down recently or in the past?
or what triggers you to react?
What situations caused those emotions?
Normalize emotions by giving yourself *permission* to feel them; accepting yourself for feeling them; v...2024-01-0916 min
Journal Entries51. Creating a Habit out of Journaling + New Years Resolutions
Happy 2024!! On this episode, you're going to get tangible tips & prompts to help you incorporate journaling into your routine this year. We're covering:
Releasing Your 2023 to open yourself up to an extraordinary 2024
Journaling through setting a resolution this year that you've set in the past but haven't reached.– Why haven't you followed through on your past resolution? – What can you do this year to ensure that you do follow through?
How to create a habit out of journaling - whether journaling is your resolution or you want to use journaling to achieve your resolution: – know your “why”...2024-01-0221 min
Journal Entries50. 12 Journaling Breakthroughs of 2023
I'm sharing my 12 lessons from 2023!
Sometimes, you need to remind yourself who the fuck you are.
It’s the best time to journal when you’re too busy or have too much stuff going on.
Journaling helps you make quicker decisions.
Book the staycation.
So many women are stuck feeling reactive - with their kids, employees even with themselves.
Freeing myself from feeling heard in conversations allowed me to speak up louder.
I can choose how I want my day to feel.
It’s safe to feel “negative” emotions.
Two things can be true at once.
The opposite of anxiety...2023-12-2628 min
Journal Entries49. Work Life Design with Marissa Green
The final weeks of December feel chaotic and near impossible to "balance" it all. Special guest Marissa Green arrives at the perfect time, to help us calm the chaos through personalized work/life design. She specializes in working with ambitious parents and is cultivating her own community through the Reimagine Ambition podcast!
Key points to feeling less burnout and more 'flow' in your life:
The power of asking 'why'
Creating a design focused on you and your family instead of work
The mental & tactical side of support
Journal Prompt: What is your relationship with ask...2023-12-2032 min
Journal Entries48. A NEW Way to Experience Gratitude
Journaling affirmations & gratitude is great - however there's a way you can experience it on a deeper level, and it'll FEEL so much better.
Here's how:
Move your body
Breath
Visualize specific moments you can be grateful for
BONUS: manifest quicker by experiencing gratitude for a moment that you want to have happen
Emotionally Empowered: Rewriting Your Story Early Bird Registration link (Save $300)Â http://www.samanthapenkoff.com/offers/egLLiyT5/checkout?coupon_code=NEWYEAR-NEWME
2023-12-1316 min
Journal Entries47. Journaling Self Doubt into Self Trust
Welcome to season 2! Today I'm vulnerably sharing the specific doubts I had as a new mom & as a single mom. I also talk about decision fatigue and how to get out of these negative emotions and move towards self trust.
Journal flow:
Validate your emotions & share them with someone you trust
Write out the worst case scenario + solutions
Write out the best case scenario
Celebrate all wins, no matter how shortlived they might be
For additional journaling resources, visit: www.samanthapenkoff.com/podcast
For information on Emotionally Empowered: Rewriting Your Story, DM me...2023-12-0523 min
Journal Entries46. The Scariest Part of Journaling & Prompts to Get Through It
Journaling can be scary! It brings up your subconscious thoughts; and once you identify those deep thoughts, desires, etc...you can't turn back. It doesn't happen all at once, though. In this episode, I share how I started viewing my life from a different perspective, started asking better questions & how I tackled the root of my emotions.
We talk about the fears of:
What will happen if you uncover something 'big'
What you might write
Someone finding & reading your journal entries
Journal Prompts:
Why am I afraid to tap into my emotions? What is my...2023-10-3119 min
Journal Entries45. Are You Suppressing Your Emotions? + Journal Prompts to Reconnect
This episode is for the Positive Pam who overworks and realizes that she may be avoiding (or minimizing) all that's going on in her life & feeling disconnected from her feelings.
We're tapping into subconscious reasons for this + going into the steps below on how to bring awareness to your emotions.
Steps & Journal Prompts:
Stop
Take a Breathe
Journal on:
What are you avoiding?
Why are you avoiding that?
More info & registration for Emotionally Empowered: Navigating Tough Seasons with Confidence:Â http://www.samanthapenkoff.com/emotionally-empowered
For more journaling resources:Â ht...2023-10-2418 min
Journal Entries44. Journaling through Uncertainty in Relationships
The emotional turmoil that comes with feeling like something is "off" in your relationship can stop you in your tracks. This week, I share with you techniques & journal prompts to effectively assess your relationship (and take ownership of your role) so that you can better articulate it and improve life with your partner.
Journal Prompts:
Are there any recurring patterns or issues that I need to address? Can I take any ownership of it; and could a boundary help to fix it?
How do I envision a healthy and fulfilling relationship for myself?
"Emotionally E...2023-10-1819 min
Journal Entries43. Journaling Through Feeling BLAH
How you do handle the days where you feel BLAH? What if you had the power to change how you feel? In todays episode, I'm going to walk you through the 4 steps of how to do exactly that!
Save this episode for the next time you feel 'blah' and need these reminders.
Journal Prompts:
Identify where it's stemming from
Journal out the situation, person, details, emotions behind it.
Write out any new thoughts or beliefs that you'd like to choose for today.
How can you incorporate those thoughts and beliefs into your day?
2023-10-1014 min
Journal Entries42. Journaling Through Tough Seasons
Transitions, or 'tough seasons', can be paralyzing. It's tempting to even give up and lose yourself. I'm here to validate what you're going through + provide journal prompts so that you stay true to yourself and live intentionally.
Journal Prompts:
Define what consistency looks like for you?
What is weighing heaviest on your mind/heart right now? The goal of journaling through this: relief. So ask questions about it..what, why, the meaning, "braindump" it all.
For the person who is afraid of what she might discover in her journal, ask yourself:
“What am I afraid to un...2023-10-0314 min
Journal Entries41. 5 Types of Journaling (w/ Journal Prompts)
Did you know that there are different TYPES of journaling? The good news: they each serve a different purpose and are all beneficial. There's no one "best" way.
1. Set intentions for the day / Affirmations:
What emotions do I want to feel today?
Where should I focus my time today?
2. Decompress from a long day / Brain dumping
What did I accomplish today?
Who helped you or made you feel happy today?
3. Goal Setting
What does success mean to me/look like for me now?
Who has achieved this goal already? How...2023-09-2621 min
Journal Entries40. Different Routines for Different Seasons
The seasons of our lives change, WE change...and that requires different routines to feel our best. What worked for us 5 years ago (or even ONE year ago!) might not work for us right now. Tune in to hear how to adjust your routines, specifically your morning one, to fit your current life!
Journal Prompts:
What activities would you love to be a part of your morning routine?
Which of those activities would you be frustrated if they got interrupted/didn't go as planned?
Which of those activities would you not mind if they got interrupted...2023-09-1914 min
She Has The AudacityStrategic Journaling: The 5 Steps To Transformational Journaling, Journaling vs. Therapy, Taking Radical Responsibility For Your Life, & Becoming a Less Reactive Person, with Journal Coach, Samantha HawleyDo you journal? ✨ In this episode, we dive deep into the world of journaling with Samantha Hawley, a Journal Coach who's no stranger to life's emotional rollercoaster. From frequent relocations to motherhood, divorce, and corporate burnout, Samantha found her safe space in her journal. Listen in as she shares how journaling transformed her life and how it can do the same for you. Samantha reveals her journaling journey, from late-night vent sessions to profound personal transformation on paper. Learn how journaling stacks up against therapy and why some, like our host Chana, initially hated it. Explore the pi...2023-09-1937 min
Journal Entries39. Becoming Friends with Your Emotions w/ Chelon Lockert
Its sometimes tough to honor our emotions. Chelon walks us through exactly how to do that (spoiler alert: it starts off by acknowledging them) + how she clears emotions so that you can operate from a neutral place.
CREATING CALM is our 6 days mini course, filled with journal prompts & energy clearings to create more calm in your life. Check it out here: https://www.samanthapenkoff.com/offers/LWuDhCnYÂ
Journal Prompt: First, acknowledge how you're feeling. Then ask yourself: when was the first time that you felt __(enter emotion)__.
Chelon Lockert is a Self-Love Queen Passi...2023-09-1228 min
Journal Entries38. The 'AND' Mindset with Judi Holler
Y'all we are BACK with the one and only Judi Holler. This time, we talk about:
How to move forward in life using the "yes, and" mindsetÂ
Who you have to become to get to the next level
Stepping outside "the box" & your Sequin Strategy
Why the opposite of creativity is rage
Journal Prompt: Put down your guard and responsibilities and think:Â who were you born to be; what were you put here to be or do?
Challenge: Go do something COOL then tag us! (samantha.s.says & judiholler)
For more info on Ju...2023-09-0728 min
Journal Entries37. Relationship Recovery with Kierstyn Franklin
If you're questioning your relationship or curious about toxic behaviors in relationships, this episode with Kierstyn Franklin from The Relationship Recovery is a MUST LISTEN!
We talk about:
Narcissism, Manipulation & Gaslighting (and how to defend yourself from it)
Why it's so hard to leave a relationship and why many people go back to relationships
Guidance on how to know when to leave a relationship or stay
How to mourn & move on from a relationship
Click here for more information on The Relationship Recovery: https://www.therelationshiprecovery.com/aboutÂ
Should I Stay or S...2023-08-2942 min
Journal Entries36. Setting Boundaries
I had a huge breakthrough in my journal about boundaries; relating my fear around them now to how they were handled in the past. We also dig into how to handle guilt when trying to state our needs.
Prompts:
What is your "boundary arc/timeline"?
What happened when you would try and set a boundary or declare a need in your past relationship (or with your family, friendships, etc).
August only, 60% off (only $27) the Journal Prompt Archive: http://www.samanthapenkoff.com/offers/r6CqvUfr/checkout?coupon_code=SELFDISCOVERY
I refer to the...2023-08-1518 min
Journal Entries35. An Innocent Prompt Turned Deep
"Share an experience at a theme park" seemed like an innocent prompt, but once IÂ opened that can of worms, I tapped into much more...including a lesson I've been trying to adapt or the past 2 years: to trust myself.
For more the Journal Prompt Archive, referenced in this episode:Â click here (it's 60% off!)
For more resources, including how to actually start journaling for free:Â click here
Journal Prompts:Â
Is there a situation in your life where you are doubting yourself?Â
Why are you doubting?Â
What proof do you have that y...2023-08-0117 min
Journal Entries34. How to Stop 'Shoulding' & Gaslighting Yourself
You may have felt like a victim to gaslighting...but have you considered that you might gaslight yourself? Or that you "should" yourself? Immense guilt comes from both of those behaviors. We talk about how to swap those behaviors + what you can *release* that isn't serving you; for example: releasing the urge to 'keep the peace' or make sure others are happy.
Journal Prompts:
When & what do you say when you "should" yourself? Are there any patterns?
What are some ways you could be gaslighting yourself?
If it's sticking with me, it must be a trigger...2023-07-2523 min
Journal Entries33. When Something is *Not* Meant For You
What's not not meant for you will not stay. In this episode, we talk about that + how it's been 2 years since telling my ex-husband that I wanted to leave and we started the divorce process.
I answer your questions about that season of my life & help you begin to process things in your life that might not be aligned for you.
Journal Prompts:
Is there anything in your life that isn’t working for you but you’re staying?
Deep down, could you have adopted that person or thing because of standards or stories from...2023-07-1821 min
Journal Entries32. Using Your Design to Make Decisions + Somatic Breathwork
In this episode, we chat with Madeline Evergreen about how we can use our Human Design Authority to make decisions & how Somatic Breakthwork can help us destress and get rid of trapped energy in the body!
Resources that Madeline mentions:
http://madelineevergreen.com
www.MyHumanDesign.comÂ
The Tapping Solution
Her podcast:Â https://podcasts.apple.com/us/podcast/the-beginners-guide-to-human-design/id1644973929Â
2023-07-1221 min
Journal Entries31. How to Break Through a Big Feeling
Exhausted moms...this one's for you. In this Journal Entry, I share with you my experience of feeling anger, resentment & sadness from unbalanced parenting responsibilities >> to >> control, confidence & a plan to move forward peacefully.
Get your free Breakthrough Blueprint: http://www.samanthapenkoff.com/offers/sCWKRy5EÂ
Journal Prompt Archive: http://www.samanthapenkoff.com/offers/oHZVnhZM/checkoutÂ
Check out other resources here: http://www.samanthapenkoff.com/podcastÂ
2023-07-0422 min
Journal Entries30. How to Use Memories to Heal
Memories can sting. It’s easy to either ignore them and stuff them down OR get sucked into the moment and feel deeply all over again - neither of which are productive. In this episode, I teach you my process of how I use memories I believe to help you grow, heal or even get closure.
I also share unsolicited, unfiltered & my super raw emotions on Fathers Day from the perspective of a single mom with full custody.
Journal prompts:
What is the pain associated with the memory?
If you had to find a ne...2023-06-2025 min
Journal Entries29. Words From My Final Pages
I wrapped up my second journal and used the final pages to recap 7 months worth of changes & growth. I share thoughts on: - my vulnerabilities - my business - my ex - future relationships For journal prompts, an application to work together 1:1 or other resources check out: www.samanthapenkoff.com/podcast
2023-06-1415 min
Journal Entries28. Human Design Explained
Your personality is who you think you are, whereas your Human Design is how you're moving through the world. Therefore, Human design isn't a personality test; it's more of a blueprint of 'what makes you tick'.Â
In this episode, we cover:
How human design can make your life easier
Why you might be struggling with being consistent
How to use your Design to improve your relationships
Follow our guest speaker, Madeline, at @healthy_madeline and check out everything she has to offer at her website: https://madelineevergreen.com & her podcast: Beginners Guide to Human Desig...2023-06-0632 min
The Beginner's Guide to Human DesignEp. 40: Live Chart Reading with Samantha HawleyI'm reading Samantha Hawley's chart live on the podcast today! She is a 6/2, Splenic Projector. Whether you have a similar chart or not, you are definitely going to learn so much in this episode. Listening to someone else's reading can help put all the pieces together for yourself. So far in the podcast, you've learned in a very segmented way. One thing at a time. When you see how one aspect of the chart affects another, your level of understanding goes way deeper. Follow Samantha on Instagram2023-05-311h 06
Journal Entries27. How to Stop Being Busy
What if I told you that busyness isn't your identity; it's your comfort zone. It's also not a fact, it's a feeling. AND YOU CAN CHANGE IT! Your to-do list can remain the exact same yet you can FEEL calmer and go about your day feeling more empowered & peaceful.
I share 4 ways to strategically stop being busy:
How to intentionally switch your thoughts to trigger a feeling besides busyness
Questioning what really matters
How busyness is protecting you
Comfort & safety with stillness Journal prompt: How is busyness protecting you?
Journal prompt: how busyness is...2023-05-2424 min
Journal Entries26. Living Out Loud with Judi Holler
HOLLA! We have Judi Holler on this episode and y'all...I squeezed every ounce of magic out of her that I could! I split our conversation into two different episodes because it was soooo juicy and in this journal entry, we dig into:
Confidence
Reframing Failure
Getting OFF of Autopilot
& Boundaries
This episode is for the woman experiencing overwhelm; who is afraid of taking the next step, and putting herself first without guilt.
Learn more about Judi's Speaker School and be the FIRST TO REGISTER here: http://www.judiholler.com/speakerschoolÂ
Judi's JOURNAL...2023-05-0837 min
Journal Entries25. How Loneliness is Killing You; and How to Become Less Lonely
Did you know that loneliness is as bad for our health as smoking 15 CIGARETTES a day?! Yep.
In this episode, I share more mind-boggling statistics on loneliness + the 3 different types of loneliness + specific things we can do to become LESS lonely.
Journal Prompts:
Describe a time that you felt lonely.
What habits/behaviors have kept you in a lonely state longer than you wanted?
Describe a time when you felt connected & fulfilled.
What are some things that you can do the next time you feel lonely, to get back to a place of connection & f...2023-05-0226 min
Journal Entries24. Why 'Wellness' Is Actually Toxic
Yep, I said it. Even as a "Wellness Coach" I'm claiming that Wellness can be toxic! In this episode, you'll learn:
Why wellness is toxic and can cause anxiety
What "wholeness" means and why that should be the focus instead
How to tap into your wholeness
To learn more or apply for one of 2 private coaching spots with Samantha, click here: http://www.samanthapenkoff.com/private-coachingÂ
 Journal Prompts to check in on your wholeness:
How is your sleep? Not based on your apps but how do you feel when you wake up in th...2023-04-2620 min
Journal Entries23. Breaking 'Bad' Habits Using Journaling
Did you know that you can use the power of journaling to break bad habits so that you can start living with more intention & feeling GOOD about your choices?
I use 2 journal approaches to breaking bad habits: digging deep (see my 5-Day Journal Challenge) *or* charting out the feelings behind the habit. In today's episode we uncover the second approach.
For more information on the 5-Day Journal Challenge for Peace & Positivity, check this out: https://www.samanthapenkoff.com/offers/VD4EERZW/checkout
For information to work 1:1 with me, learn more here:https://www...2023-04-1816 min
Journal Entries22. I'm Fine, Everything's Fine
How often have you said "I'm fine"...when you're actually not? What would've happened if you were honest with yourself on how you were feeling & honest with the people who care about you?
In today's episode, we explore that and I share a perspective that will help you become more vulnerable in your friendships & relationships.
For the 5-day journal challenge that I referenced, click here: https://www.samanthapenkoff.com/offers/VD4EERZW/checkoutÂ
2023-04-1214 min
Journal Entries21. Oprah's Journal Prompts to Find Love & Happiness
We're digging into journal prompts & exercises from Oprahs Love and Happiness Journal! This is just an excerpt from the full journal, taken from O magazine.
Oprahs journal: https://a.co/d/1oMSUIeÂ
5-Day Journal Experiment to Create Your Calm:Â https://www.samanthapenkoff.com/offers/VD4EERZW/checkout
2023-04-0519 min
Journal Entries20. Breaking Generational Cycles
Dr. Stephanie Lopez joins us today as we discuss what generational cycles are, how to identify them & how to start breaking them.
Journal Prompt: "Sometimes I pretend..."
Find her on Instagram: www.instagram.com/drstephanielopez
For more journal prompts, Create Your Calm: 5-Day Journal Experiment or to apply to work together, go to www.samanthapenkoff.com/podcast
Â
2023-03-1325 min
Journal Entries19. To Binge or Not to Binge
Journal Prompt: “Being preoccupied with food may be keeping you distracted from what really was going on. Being really full or really empty can give you something else to focus on that seems in the realm of your control. What happens in the middle space?”
Resources:
Food the Good Girls Drug: https://amzn.to/3Y9Xrwc
To work together on your nutrition with 2B Mindset, email: samanthassays@gmail.com or visit this page to get more information.
National Eating Disorder website:Â www.nationaleatingdisorders.orgÂ
Instagram accounts about body acceptance that I en...2023-03-0135 min
Journal Entries18. The One Where She Stopped Herself
In this episode, I take you through one of my "breakthrough" journal entries from last week, where I realized that I was tolerating & rationalizing disrespect in order to protect myself from having to speak my truth.
This episode serves as inspiration and/or a reminder for anyone who has someone in their life who is treating them poorly; and a reminder to simply stand up for what you deserve.
For more journal prompts or to work together, head to www.samanthapenkoff.com/podcastÂ
2023-02-2016 min
Journal Entries17. How to Feel More Connected; with Love Languages
You'll be learning your 'love currency' + how to receive MORE of it! Your other relationships will improve & feel more connected when you have discussions around this topic as well.
I'd love to hear what your Love Language is + your thoughts on if they change once that 'language' feel fulfilled for you! Chime in on the discussion in my DMs on IG @samantha.s.says.
Get more journal prompts or learn more about working together at www.samanthapenkoff.com/podcastÂ
2023-02-1516 min
Journal Entries16. How to Tap Into Your Emotions for Better Relationships
Do you wonder why you find the same annoying patterns in your relationship? There's a reason that they're still happening, and it's likely because you haven't taken the time to process why they are happening in the first place & what would happen if you did things differently.
Tune into this episode to learn about emotional maturity, how it starts with us (not dreaming that our partner somehow changes) and the first steps to learning & unlearning it all.
To learn more about working 1:1 to process your emotions, question them and learn from them, click here: www...2023-02-0717 min
Journal Entries15. The 7 Types of Rest to Avoid Burnout
What if I told you that you're not burnt out; you're just exhausted...and a nap won't cut it. Learn about the 7 different types of rest that your body (and mind) NEED in order to feel energized.
Many of the articles I read referenced the incredible work of Saundra Dalton-Smith, MD and her Best Selling book 'Sacred Rest': https://amzn.to/3XLftoW
Get more journal prompts & resources here: www.samanthapenkoff.com/podcast
2023-01-2317 min
Journal Entries14. Removing Guilt From Your Wellness Goals
Do you ever feel guilty for "falling off track"? Or even USE guilt as motivation to start your journey or get "back on the bandwagon"? You'll end this episode feeling rejuvenated and like you want to move your body for YOU; to simply feel good - no string attached.
Head to www.samanthapenkoff.com/podcast to get more goodies including my free 'how to start journaling' guide + journal prompts!
2023-01-1623 min
Journal Entries13. How to 'Be Present'
You've heard it; maybe you've even felt it. "Get off your phone" "Why can't you just be present?" Today I share with you HOW you can go from being glued to your phone to practicing presence.
For more journal prompts, to apply to work together and more goodies, head to: www.samanthapenkoff.com/podcastÂ
2023-01-0916 min
Journal Entries12. How To Pick Your 'Word of 2023'
Here are 2 strategies to help you set goals, intentions & pick your WORD for 2023 that will help you feel fulfilled, balanced & successful.
Apply for private coaching here: www.samanthapenkoff.com/private-coaching
Get your word from @MorganHarperNichols: https://www.instagram.com/reel/CmzB1LSI2kB/?igshid=YmMyMTA2M2Y=
Get your 31 Journal Prompts here: https://www.samanthapenkoff.com/offers/8AM3o6VY/checkout
Â
2023-01-0225 min
Journal Entries11. My BEST Journal Prompts to Get Your Juices Flowing
There’s no end to the # of journal prompts one could create or write about, but journal prompts should be PERSONAL. I’m going to walk you through my exact process of how I *prompt myself* through my journal entries to gain clarity, inner peace & a deep understanding of yourself. For even more prompts, resources or to apply for a January Private Coaching spot visit: www.samanthapenkoff.com/podcast
2022-12-1914 min
Journal Entries10. Living a Self Directed Life with The Recovery Box
On this episode, you'll get to hear from 3 incredible women who thrive in the mental health space: Rae, Erin & Brogan. They own The Recovery Box which offers tangible tools to motivate and inspire your mental health journey. Today, we talk about their approach to mental health, tools to honor and work through your emotions & live a more self directed life.Â
Check out their website:Â https://www.recoverybox-ed.com/
For more journaling goodies, check out: www.samanthapenkoff.com/podcastÂ
2022-12-1232 min
Journal Entries9. What If We Accept our 'Flaws'?
We all have things we perceive to be 'flaws', or things we would like to change about ourselves. What if...even for a moment...we choose to accept those things? Could you embrace it? How would the connections with those you love change for the better?
Head to www.samanthapenkoff.com/podcast to get more goodies including my free 'how to start journaling' guide + journal prompts!
2022-12-0516 min
Journal Entries8. Coping with Seasons of Change
In this episode, I walk you through different types of change (physical, mental, emotional, relational) and how to cope with it gracefully. There are a few HOURS left to snag my Black Friday Curative Clarity Call here: https://www.samanthapenkoff.com/black-friday or visit my website for more goodies here: https://www.samanthapenkoff.com/podcast
2022-11-2823 min