Samantha Kerr - Podcast Details

Shows

Beyond Awareness: Closing the Gap Between Knowing and Doing 189. How to Lower Holiday Stress & Stop Feeling ‘ON’ All the Time | 10 Min Journal PromptsYou keep telling yourself you should be excited — the holidays are coming, right? But instead of peace or joy, it just feels like one long performance. Like no matter how early you start or how much you cross off the list, you’re still on all the time.You’re managing a dozen invisible jobs — gifts, kids, deadlines, emotions — while trying to be grateful and present. You want to slow down, but your brain doesn’t know how to stop running ahead. The pressure to make everyone else’s season special is stealing the calm you keep promising your...

2025-10-2314 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 187. For the Woman Carrying Too Much | 5-Min Journal PromptsYou handle it all — the business, the home, the emotions, the logistics — and still feel like admitting “this is hard” means you’re weak.But what if saying “this is hard” is actually the first sign of strength?In this 5-minute journaling episode, I share a story about meeting another woman who was doing it all — and realizing I couldn’t see my own load until I saw hers. Together, we’ll journal through the hidden pressure successful women carry and what happens when we finally tell the truth about it.Strategic Journal Prompts:What’s...

2025-10-1610 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 183. For the Successful But Burned Out Working Mom | 5 Min Journal PromptsYou've got the career, the title, maybe the income you worked for. So why does success feel like you're constantly running on empty?If you're burned out behind closed doors while everyone else sees you "having it all," this quick journaling session is for you. I'm walking you through 4 prompts that help you see the gap between how your life looks and how it actually feels—so you can finally figure out what needs to change.Grab your journal and work through:The real disconnect between your external success and internal realityWhat you're actually af...

2025-10-0207 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 181. September Reset For Working Moms: 5 Min Journal Prompts To Stop Waiting For Perfect TimingSeptember energy hits different, doesn't it? While everyone's making January resolutions, you're over here actually ready to change things. New routines, boundaries you've been avoiding, that business idea collecting dust - all because you keep telling yourself "when things calm down."Plot twist: They never do. 😂Perfect for working moms who are: Tired of waiting for permission, ready to disappoint a few people to save themselves, done putting their dreams on layaway.Your 4 Strategic Journaling Prompts:What have you been telling yourself you'll get to once things calm down?Pick the biggest one...

2025-09-2507 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 180. How to Stop Micromanaging Your Business & Kids WITHOUT Everything Falling ApartWhen you're used to being the person who gets things done, letting go of control feels impossible. Your kid refuses to put shoes on. Your employee questions your timeline. Your partner loads the dishwasher completely wrong. Sound familiar? What if everything actually falls apart?Two things you'll walk away with:🎯 The Two-Part Framework that stops you from losing your mind when things don't go according to plan (works for toddler tantrums AND work meetings)💡 Why Your Default "Must Do It My Way" Response is keeping you stressed, overwhelmed, and secretly resentful that nobody appreciates how much you ha...

2025-09-2309 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 179. Why You Feel Guilty Every Time Someone Offers to Help | 5 Min Journal PromptsYou know that feeling when someone offers to help and instead of relief, you feel... guilty? Like you should be able to handle it all yourself?If you've been telling yourself "I should be grateful they offered but I just can't accept it," this journaling session is for you.In this 5-minute episode, we're diving into what's really behind that guilt - and spoiler alert, it's not about being ungrateful. It's about the stories you've been telling yourself about what it means to need help.What We're Journaling Through:Your perfect "receiving...

2025-09-1809 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 178. Finding your Purpose When You're Overwhelmed: Learn to RECEIVEHot Take: What if your purpose right now isn't to do more, achieve more, or figure out your next big career move? What if your actual purpose is learning how to receive?My business coach asked me what I'd do on a random Tuesday if I could do anything. My answer floored me: drink matcha, watch reality TV at noon, cook a real recipe with multiple steps, take a long shower, go to bed early. As I rattled these off, I panicked - where's my ambition? What happened to my drive?Then it hit me...

2025-09-1623 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 177. Journal With Me: Emotional Braindump for Back to School Mom OverwhelmMoms with kids who went back to school recently...UNITE! This week hit me like a freight train. New school routines, drop-offs that take FOREVER, schedule changes that make you question everything - and it's only Tuesday. So instead of pretending I have it all together, I'm taking you into my real, messy braindump journaling session.No pretty prompts today. Just me, a Google Doc, and all the chaos that comes with being a working mom trying to figure out this back-to-school thing while running a business with exactly 2.5 hours of work time (if I'm...

2025-09-1117 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 176. Why Being A Mom Is So Hard: Postpartum Anxiety & New Mom Overwhelm W/ Brittany OlsonAre you drowning in motherhood while everyone else seems to have it figured out? Brittany Olson from Becoming a Mother podcast breaks down why becoming a mom hits so differently than anyone warns you about.We dive into matrescence (the scientific term for becoming a mother) and why it's not just the sleepless nights that knock you sideways. Brittany shares how she went from dreaming about motherhood her whole life to completely crashing when her son was born - and what she wishes someone had told her about the identity shift, hormone chaos, and that voice in...

2025-09-0933 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 175. Why You Keep Avoiding Playtime With Your Kids | 5 Min Journal PromptsYou love your kids, but somehow you keep finding reasons to avoid actually playing with them. The dishes need doing. Emails need answering. That toy bin needs organizing. Sound familiar?What if the real issue ISN'T that you're too busy or too responsible? What if you're actually using those tasks to avoid something much deeper?In this 5-minute strategic journaling session, we're digging into why you feel internal resistance when your child asks you to play - even when you desperately want to be that present, patient mom who enjoys these moments.Strategic...

2025-09-0408 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 174. How to ENJOY Playtime w/ Your Kids Without WISHING You Were Crossing Something Off Your To-Do List InsteadPicture this: You're on the living room floor, making robot sound effects while your kid transforms Bumblebee for the 47th time today. But instead of being present, your brain is screaming about the dishes, that work email you forgot to send, and whether you remembered to put the chicken in the crockpot.If this hits a little too close to home, you're going to love this episode. I'm sharing the exact moment everything clicked for me - when I stopped seeing playtime as another obligation and started actually enjoying those moments with my son.What...

2025-09-0216 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 173. Why Being a 'Good Mom' Makes Your Kids Meltdown MORE | 5 Min Journal PromptsIf you've been thinking "I'm doing everything right, so why are my kids so "difficult?" Like the harder you try to be the perfect mom, the more your kids seem to fall apart? I see you! You're absolutely crushing it at work - managing teams, solving problems, keeping everyone happy. Then you come home with every intention of being present, patient, and fun... only to watch your kids have complete meltdowns over the tiniest things.In this 5-minute journal session, we'll uncover:The hidden reason "good mom" energy actually triggers more meltdownsWhat your kids...

2025-08-2811 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 172. Stop Chasing Work-Life Balance: 4 Internal Shifts That End Mom OverwhelmYou know that thing where you're working past bedtime because you convinced yourself "if I just finish this one thing, tomorrow will be so much easier"? Then you wake up and somehow there's even more waiting for you?That cycle used to drive me absolutely nuts. And after working with hundreds of ambitious moms, I've realized we're all chasing the wrong thing. 😂Here's what we're covering in today's episode:🧠 Why your to-do list will never make you feel balanced (and what actually will)⏸️ The 2-second reset technique that stops overwhelm in its tracks...

2025-08-2620 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 171. How to Stop Feeling Guilty For Resting | 5 Min Journal PromptsExhausted but still organizing drawers at 10pm? Staying up for "one more episode" when you should sleep? This isn't about discipline - it's about the hidden beliefs keeping you from resting.This 8-minute strategic journaling session reveals why you can't give yourself permission to rest, even when your body is begging for it. We'll uncover the hidden beliefs keeping you running on empty and give you four powerful prompts to shift your relationship with rest.You'll get to know;Why "I'll sleep when the kids are older" is actually fear in disguiseThe real reason...

2025-08-2110 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 170. How to Stop Yelling at Your Kids: Guide for Overwhelmed Moms w/ Talia AndersonYou know that moment when you've asked your kid to get off the couch for the fifth time, and suddenly you're yelling way louder than you meant to? Then you spend the rest of the day feeling like the worst mom in the world?Yeah, me too. And apparently, so does literally every mom I talk to.Here's what you'll learn in this episode:🎯 The real reason you keep losing it (hint: it's not because you're a bad mom - there's actually something deeper happening that nobody talks about)🎯 How to bounce...

2025-08-1948 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 169. Journal with me: Goal setting without the overwhelm (5 Min prompts)What if pursuing your goals felt free, aligned, and way easier than you've been making it? You start with all this motivation, then suddenly your dreams feel more like burdens than possibilities.I was talking with someone inside Emotionally Empowered recently who's working full-time AND starting her master's program. She described her brain as "a ball of yarn" and said she felt like the clock was ticking on her dreams. After we journaled through it together, that tangled mess became clear direction and relief.This happens way more than you think. Our goals become sources...

2025-08-1406 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 168. 4 Reasons Journaling About Your Goals Isn't Helping You Achieve Them (& What to Do Instead)Have you been told to write down your goals? That doing so would help you stay focused or actually achieve them? There's a BIG difference between regular journaling & strategically journaling towards your goals.Maybe you've been there - writing down the same goals week after week, checking all the productivity boxes everyone talks about, but still feeling like you're running in circles. Or maybe you're that person who sets a goal, works yourself into the ground trying to achieve it, then barely has energy to celebrate before jumping to the next thing.🎯 Three Game-Changing Takeaways:S...

2025-08-1215 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 167. Journal with Me: 5 Min Prompts for When You're Carrying TOO MuchSave this episode for when you have 5-mins to strategically break free from holding it all together! (Prompts below) I made this episode for the woman who feels like you're the only one who sees how much you're actually handling. Like everyone around you just assumes you've got it all under control, while you're secretly drowning in the weight of keeping everyone else's world spinning.If you're nodding along thinking "finally, someone gets it," grab your journal & pen or open Google Docs!In today's 5-minute journaling session, we're diving into why you might...

2025-08-0708 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 166. What Your “Trophy Wife” Dream Is Really Telling You About Burnout & Your PurposeYou know that daydream where someone else handles all the big decisions while you sip coffee and plan lunch dates? You're not the only high-achieving mom having this "trophy wife" fantasy.Two women on recent calls - a CFO and a CEO - both confessed they'd love to give up everything they've built just to have zero responsibilities.In this episode, you'll learn:🎯 Why your brain craves the "trophy wife" life - plus the hidden stressors that come with it (financial anxiety, identity loss, boredom)🎯 What you're actually craving - it's not ze...

2025-08-0519 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 165. Journal with Me: Boundary Setting *Without* Guilt (3 Prompts)Ready to stop feeling like a jerk every time you protect your time and energy? This one's for all the women who know they need boundaries but feel guilty just thinking about setting them.I keep hearing this at networking events — successful women who can negotiate million-dollar deals but can't tell their neighbor they're not available to babysit; or 'feel bad' delegating to their employees because they assume they have too much on their plate already.What we're diving into:Why saying no feels like being a bad personThe crosswalk analogy that'll change how yo...

2025-07-3109 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 164. Why Your To-Do List Is Making You MORE Overwhelmed (How To feel More Organized)This is for you if you stare at your to-do list and feel your chest tighten! You wrote everything down to feel more in control, but somehow you're drowning in your own handwriting. That master list that was supposed to save you? It's actually making everything worse.Episode Highlights:🎯 The Control Trap - Why your 47-item to-do list is creating fake urgency (and what actually matters)🎯 The Master List Method - My simple Google Doc system that prevents overwhelm while keeping you focused🎯 Productive vs. Feeling Productive - How to celebrate crossing...

2025-07-2926 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 162. The Secret to Networking for Introvert Executives & Entrepreneurs (Without the Overwhelm) | Guest: Heather NelsonI used to write my "elevator pitch" in my phone's notes app before networking events. Like, word-for-word what I'd say if someone asked what I do. Because the thought of blanking out and stumbling over my words while some extrovert waited for me to get to the point? Absolutely not.Here's what my guest, Heather Nelson, taught me: the most successful business relationships aren't built by the person who talks the most.Topics Covered:Why traditional networking advice doesn't work for introvertsThe biggest networking mistakes that actually repel potential connectionsHow to transition from online-only...

2025-07-2236 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 161. Journal With Me: Stop Feeling Guilty For Loving Your Career (10 min prompts)Do you love your career but feel guilty about it? Many working moms struggle with conflicting feelings about loving their work while wanting to be present for their kids.In today's journaling session, we're diving deep into why you feel guilty for loving what you do and how to break free from that pattern once and for all.What you'll discover:Why career guilt isn't really about being a bad momThe protective pattern that keeps you apologizing for your choicesHow to own your love for your work without explanationWhy guilt might be helping you...

2025-07-1710 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 160. How to Stop Feeling STUCK (and trust your inner voice)"What do you want, Sam?" I'll never forget staring at my therapist like a deer in headlights when she asked me that simple question. I had NO idea. After years of putting everyone else first, I'd completely lost touch with my own inner voice.Is that you, too? You're not the only one who feels stuck between what you "should" do and what you actually want.🎯 3 Game-Changing Takeaways:Release the grip - Why your expectations and need for control are blocking your intuition (and how to let go)Fear is information - What you're afr...

2025-07-1508 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 159. The REAL Reason You Keep Avoiding That One Thing: 5 Min Journal Prompts for Self-SabotageThere's ONE thing you've been putting off for weeks... months... maybe even years, right? The important action that would move your life forward, but somehow you keep finding reasons not to do it?In today's 5-minute journaling session, I'm getting vulnerable about my own 3.5-year avoidance story and sharing the exact prompts that finally helped me break through the self-sabotage and take action.Whether you're avoiding a difficult conversation🗣️ , postponing a career move 👩‍💻, or procrastinating on something that would improve your life 👭- this episode will help you understand what's REALLY keeping you stuck and give you a clear...

2025-07-1009 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 158. How to Stop Worrying What Others Think When You're Not Perfect(w/ Dr. Gretchen)Ever walked into a meeting feeling like you're barely holding it together, silently praying no one notices you're winging it? Or picked up your kids from daycare after a rough workday, worried the other parents can tell you're struggling?You're not alone. That constant worry about judgment is exhausting—and it's stealing your confidence at work and peace at home.In this episode, my twin sister Dr. Gretchen interviews me about performance anxiety and how to work through it. While we originally discussed this in the context of MS symptoms, I realized the tools apply to...

2025-07-0830 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 157. Journal With Me: 4 Ways You're Sabotaging Summer Joy (5-Min Prompts)Is your summer not feeling how you imagined? You might be self-sabotaging without realizing it.Ready to break free? The Energized Summer Challenge starts Monday - but registration closes THIS Friday, July 4th, for podcast listeners. Get details + join here → www.samanthapenkoff.com/energized-summerIn this 5-minute journaling session, I'll guide you through four specific sabotage patterns that might be stealing your summer joy: Hyper-Achiever, Perfectionist, Procrastinator, and Restless. You'll get targeted journal prompts to create awareness around these patterns - because awareness is what leads to those aha moments, simplifications, and real solutions....

2025-07-0310 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 156. Why You're Always Exhausted: How to Stop Managing Everyone Else's EmotionsEver feel like you're drowning in responsibilities while everyone around you seems fine? You're not broken—you're just carrying emotional weight that was never yours to begin with.You'll Discover:🎯 Why your "self-care Sunday" isn't fixing your exhaustion (hint: you're treating symptoms, not the cause)🎯 The childhood survival pattern that's secretly running your adult life (and how it's making you everyone's emotional thermostat)🎯 How to reclaim 3-4 hours of mental energy each week without changing a single thing on your to-do listHere's What Changes After This Episode:You'll fi...

2025-07-0123 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 155. Journaling Through Mom Exhaustion: 5 Min Prompts to Find Energy LeaksReserve your free seat at the 'Permission to Prioritize Your Energy' workshop! Learn how to stop energy leaks and become an energized woman through daily permission slips. Are you constantly exhausted even though you're doing "all the right things" to relieve stress and overwhelm? Going to therapy, exercising, reading personal development books, scheduling self-care Sundays... but you STILL feel drained by 3pm?Today's 5-minute journaling session is for the working mom who knows her kids and unfulfilling job are draining her, but can't figure out why nothing seems to bring her energy back. Spoiler alert: t...

2025-06-2607 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 154. How To Find Purpose During Life Transitions & Mourn The Life You Planned (Guest: Andrea Smith)You know that feeling when you look around at your life and think, "This isn't what I pictured at all"?Maybe you imagined climbing the corporate ladder while being the Pinterest-perfect mom. Or maybe you thought you'd have more control over how things turned out. But here you are—juggling a demanding job, feeling guilty about missing bedtime stories, and wondering if this chaos is just "your season" or if there's actually a way through it.Andrea Smith gets it. She went from successful corporate executive to full-time caregiver overnight when her son developed severe OC...

2025-06-2427 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 153. Why Self-Care Isn't Working | 5 Min Journal Prompts for Tired Moms🎯 REGISTER NOW: FREE 20-minute workshop "Permission to Prioritize Your Energy": www.samanthapenkoff.com/energy-workshop. Happening on Tuesday, June 24th! Get daily permission slips that fuel you instead of drain youYou're doing all the "right" things—therapy sessions, morning workouts, self-care Sundays, those personal development books everyone raves about. So why are you still completely exhausted by 3 PM? Why does nothing seem to bring your energy back?If you're a mom who loves your kids but feels constantly drained by them, and your job is starting to feel less and less fulfilling while your days becom...

2025-06-1907 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 152. How to Leave Work at 3pm Without Guilt: (Actual CFO Coaching Session)Ever booked a 3:30pm massage and then almost canceled it five times because you felt guilty leaving work early?That pit in your stomach when you think about doing something for YOU during work hours? My client Kristi knows it well. She's a CFO who couldn't shake the guilt of walking out while her team stayed until 5.🎯 What you'll learn:The "Autopilot Override Framework" that stops you from sabotaging your own self-careWhy your guilt is actually hurting your leadership and the mindset shift that changes everythingThe visualization trick that makes your brain believe leaving at...

2025-06-1715 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 150. Why 'I Don't Have Time' Is Actually Self-Sabotage (& how to break free)Does this sound familiar? "I barely have time to breathe, let alone add another thing to my plate. Between crushing it at work, being present for my kids, and keeping our home running, when am I supposed to find time for me? I should be able to handle this on my own..."If you're a working mom who feels maxed out but keeps pushing through, this episode is for you.3 Game-Changing Insights You'll Discover:🔄 The Time Paradox Truth: Why the very thing you think you don't have time for is exactly what creates mor...

2025-06-1021 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 148. My 30-Day Social Media Detox: Permission to Not Have It All Figured OutYou know that feeling when you're taking a relaxing bath and you think "this would make such a good reel"? Yeah... that was my breaking point too. 🛁I sat down to record this episode planning to share all my big insights from 30 days off social media. But here's the thing—I don't have it all figured out yet. And I'm giving myself permission to be okay with that.If you're tired of your brain working in "social media clips" and putting pressure on yourself to have the perfect plan for everything, this one's for you.

2025-06-0326 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 147. Mom Guilt Relief | 5 Min Journal Prompts to Stop Feeling GuiltyEver snap at your kids and immediately think "good moms don't do this"? You're not alone, and more importantly - that guilt is lying to you.Click here to download the FREE Calm Mind Blueprint to go from guilt & overwhelm to inner peace & worthiness with steps to achieve it in just 2 mins/day. In this quick journaling session, we're getting to the root of mom guilt so you can finally release the shame that's been weighing you down. Inspired by Tuesday's episode with Emily Rose Hardy, today we're applying her powerful framework to help you...

2025-05-2906 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 142. Let Them Theory in Real Life (Part 1): How Working Moms Can Actually Use Mel Robbins' AdviceAre you a working mom with Mel Robbins' "Let Them Theory" sitting half-read on your nightstand? You're not alone! In this first installment of my 3-part series, I'm breaking down how to actually apply the Let Them Theory to your chaotic working mom life to reclaim your precious energy.As working moms, we're literally paid to manage things while simultaneously be responsible for small humans who need constant guidance. It's no wonder the concept of "letting them" feels impossible to implement! But what if I told you that learning to let go of controlling others co...

2025-05-1316 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 138. From Crippling Self-Doubt to Authentic Self-Worth: A Conversation with Giovanna SilvestreYou know those times when you question if you're on the right path, or what if you're living someone else's version of your life? In this episode, I sit down with Giovanna Silvestre, founder of Confused Girl in the City and soon-to-be published author, who shares her remarkable journey from deep depression to discovering her authentic self-worth.Giovanna's story of breaking free from what she calls "the dark night of the LA soul" offers a roadmap for any woman who's feeling stuck, overwhelmed, or disconnected from her true desires.We dive deep into:💫 How to...

2025-04-2945 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 136. Would You Rather: Honest Working Mom Trade-offs You're Making Every Day (& Parenting Fantasies)🎂 It's birthday week on the podcast, and I'm keeping things fun and lighthearted with a "Would You Rather" episode that dives into the impossible choices working moms face daily!After dropping my son off at the airport for his trip with dad (a bittersweet moment every mom can relate to), I thought we could explore some thought-provoking dilemmas that highlight the juggling act of motherhood and working life. From choosing between uninterrupted work days versus peaceful homes, to deciding whether you'd rather have a personal chef or chauffeur, these questions reveal the trade-offs we make constantly.I...

2025-04-2225 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 134. From Overwhelm to Inner Peace: How Busy Moms Can Stay Calm During Chaotic Mornings🎧 Is inner peace really possible when you're juggling a career and motherhood? In this "day in the life" episode, I get real about what it actually looks like to maintain calm during those chaotic morning routines and overwhelming mom moments - like when your kids just won't put on their shoes and you're already running late!Forget the myth of "perfect balance" - I'm sharing how I navigate my own overwhelming moments as a single mom while still finding that elusive inner peace. (Yes, even when I'm muttering "oh my f***ing god" under my breath during str...

2025-04-1518 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 133. From Work Mode to Mom Mode: 10 Min Journal Prompts to Reset Your EnergyDo you find yourself physically home but mentally still at work? As working moms, we often struggle with that daily transition between career woman and engaged parent. In this powerful 10-minute journaling workshop, I'm sharing the exact prompts that help you finish your workday feeling impactful & fulfilled then transition home with the energy to truly connect with your family.If you've ever found yourself cooking dinner while still mentally responding to work emails, or going through bedtime routines on autopilot, this episode is your permission slip to create intentional transitions that transform your evenings and...

2025-04-1011 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 132. How to Reduce Overwhelm with a To-Don't List feat. guest Michelle GauthierAre you constantly running from place to place feeling frantic and overwhelmed? In this episode, I sit down with Michelle Gauthier, life coach and host of the Overwhelmed Working Woman podcast, who helps busy, overwhelmed working women find peace and efficiency.Michelle shares how she went from living in mom guilt and constant frenzy to creating a more intentional, peaceful life. She introduces us to her game-changing "to-don't list" concept - a powerful tool that eliminates decision fatigue and creates more space in your day.🔍 In this episode, you'll discover:Why creating a "to-don't lis...

2025-04-0829 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 128. How to Know If You're Proud of Yourself: 4 Questions for Self ReflectionHave you ever stopped to think "am I proud of myself & the life I'm building?" In this episode of Journal Entries, I revisit a recent, vulnerable journal entry that completely shifted my perspective on pride and self-worth. I explore what it truly means to feel proud of your life choices versus simply following expectations or checking boxes.Through my own breakthrough realization during a lunar eclipse journaling session, I discovered the profound difference between complying with others' expectations and making choices that authentically align with who I am. This unexpected insight about pride might just...

2025-03-2517 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 126. How to Make Career Decisions You Won't Regret: #1 Question to Stop OverthinkingEver found yourself stuck in an endless loop of "should I or shouldn't I" when it comes to your career? 🤯 That's exactly where I was before discovering the ONE question that changed everything and learned how to strategically journal through decisions!In this candid episode, I'm sharing how I spent MONTHS agonizing over a career decision that my gut knew in seconds. This journey taught me powerful lessons about trusting myself, breaking free from other people's expectations, and finally making moves that aligned with what I truly wanted.If you've ever created endless pro/con lis...

2025-03-1823 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 124. Manifesting for Moms: The Hidden Grief Behind Getting What You WantHow to Break Free from Productivity Addiction & Start Manifesting as a MomHave you ever felt like you're stuck in a cycle of productivity, constantly doing everything for everyone else while your own dreams sit on the shelf? This week, I chat with Gabby Bosnic, toddler mom, yoga teacher, and founder of Serene Moms Online Wellness Studio, about the unexpected path to manifestation that no one talks about.🌟 What you'll learn in this episode:The surprising reason why high-achieving moms struggle to manifest their desires (it's not what you think!)Why somatic yoga might be...

2025-03-1143 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 122. Egg Freezing as a Single Mom: From Fertility Fears to FreedomEver done something for one reason, only to discover it gave you something completely unexpected? 🤯 That's exactly what happened when I froze my eggs last year!In this vulnerable episode, I'm sharing how preserving my fertility options ironically freed me from wanting to have more children. This journey taught me powerful lessons about releasing control, redefining self-care, and embracing what's right in front of me instead of constantly chasing the "next thing."If you've ever felt stuck in perfectionism, overwhelmed by life's expectations, or caught in that cycle of always planning for what's next instead of...

2025-03-0422 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 120. The Hyper-Achiever Trap: How Your Drive for Success is Secretly Sabotaging Your CareerAre you constantly checking work emails after hours? Taking on extra projects to prove your worth? Striving for perfection in everything you do? In this eye-opening episode, I'm peeling back the layers on how being an overachiever might actually be holding you back from the career, relationships and life you truly want.As a recovering hyper-achiever myself, I share my personal journey of being glued to my phone 24/7 as a health and wellness coach—and how this "dedicated" work ethic was actually sabotaging my relationships and wellbeing. If you're an ambitious mom who feels overwhelmed, stretched thin, or...

2025-02-2532 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 119. Journal With Me: 5-Minute Prompts to Identify & Release Self-Sabotage PatternsEver find yourself saying you want to make changes but somehow never following through? You're not alone! In this quick 5-minute journaling session, I guide you through identifying the sneaky self-sabotage patterns that might be keeping you stuck.This episode is perfect for you if you've been:Postponing that important conversationWanting to feel differently but not prioritizing actions to make it happenChoosing mindless scrolling over activities that would actually fulfill youFeeling stuck in overthinking and indecisionI know what it's like to be deep in self-sabotage mode—I did it for years during my tr...

2025-02-2007 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 118. High-Achieving Moms: From Yelling to Healing w/ Nervous System Regulation & Boundaries. ft. Rebecca DollardEver feel like you're "handling it all well" on the outside but internally struggling with mom rage, overwhelm, and disconnection from yourself? You're not alone, mama!In this powerful episode, I sit down with Motherhood Mentor and somatic healing practitioner Becca Dollard to unpack what's really happening in your body when you feel triggered by your child's meltdowns, and how to actually regulate your nervous system instead of just trying to "stay calm."Chapters:What You'll Learn:Why high-achieving moms often struggle the most with internal battlesThe surprising truth about mo...

2025-02-1858 min

AM 'Not guilty' verdict for Samantha Kerr'Not guilty' verdict for soccer star Samantha Kerr, a London Jury clearing her of racial harassment.

2025-02-1120 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 116. Tired Mom to Energized Mom: 4 Steps Beyond Mental Health DaysFeeling depleted, overwhelmed, and like you're running on empty? You're not alone. In this episode, we're breaking down why mental health days aren't fixing your exhaustion and the 4 proven steps to reclaim your energy.Chapters:00:00 The truth about mom exhaustion04:15 Why traditional self care isn't working 08:34 How I went from an anxious, overstimulated mom to calm, motivated & balanced as a single mom11:00 4 steps to sustainable energy, patience & presence 13:18 Release & reset ritual to regulate your nervous system 19:40 Invite to workshop for overwhelmed moms on finding balance...

2025-02-1122 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 115. Journal With Me: 5-Minute Prompt for Self-TrustWe're kicking off February with a powerful question: What happens when we override our inner knowing? In this intimate 5-minute guided journal session, I'm walking you through the exact prompts that helped me rebuild trust in myself during my divorce and beyond.What You'll Experience:How to recognize moments when you've overridden your inner wisdomUnderstanding what your body is trying to tell you about your decisionsGetting clear on what blocks your self-trustA simple practice to reconnect with your inner voiceJournal Prompts Featured:Think of a recent decision where you overrode your inner...

2025-02-0605 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 114. Dating in Your 30s: From Anxious Texts to Confident Choices (ft. Dating Coach Lauren FondriestEver find yourself in a surface level relationship? Or wondering if the butterflies you feel are actually a sign of compatibility? In this vulnerable episode, I sit down with millennial dating coach Lauren Fondriest to unpack everything from dating anxiety to building lasting partnerships. Plus, I share never-before-told stories about my own journey from marriage to dating again.Chapters:[0:00] Navigating Dating & Friendship Changes in Your 30s[6:00] Red Flag or Green Flag? The Truth About Chemistry vs. Compatibility[9:00] Stop Settling: How to Date with Intention (& Actually Love Yourself First)[14:00] Trust...

2025-02-0440 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 113. Journal With Me: 5-Minute Prompt for Inner PeaceWelcome to my BRAND NEW WEEKLY SERIES: Journal with me: Five minute journal prompts where I'll guide you create a full journal entry that goes way deeper than surface level in just 5 minutes. This week, I'll help you go from overwhelm to inner peace.Finding peace doesn't require hours of meditation or a complete life overhaul. In this focused journaling session, I'll guide you through a powerful 5-minute practice designed to help overwhelmed women reconnect with their inner calm. These prompts have helped ME through my personal emotional overwhelm and get to a place of...

2025-01-3010 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 112. How to Have It All Without the Overwhelm w/ guest: Raeanne LacatenaEver feel like you're supposed to be "doing it all", or "have it all figured out" but secretly feel stretched thin between all your roles? 🫂 This week's episode is a GAME-CHANGER! It'll help you break free from overwhelm and create a life that feels integrated rather than scattered. 🦋I sat down with holistic business coach and bestselling author Raeanne Lacatena, who shares her journey of integrating therapy, business coaching, Reiki mastery and motherhood of three under 7 into one beautifully aligned life.Chapters:[1:30] The integrated approach to business & life as a mom [4:00] Defini...

2025-01-2826 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 111. Why Time Management Tips Don't Work for Moms (& What Does)Ever feel guilty for not being able to wake up at 5am? Or frustrated when your perfectly planned schedule gets derailed by mom life? You're not alone - and spoiler alert: it's NOT you, it's the system!In this candid episode, I'm breaking down why traditional time management advice (usually written by men 👀) fails busy moms and sharing what actually works.Chapters:[0:00] The Problem with 5am Club Culture[4:00] Real Mom Life Requires Flexibility[9:00] Energy Management vs. Time Management: Creating an Intuitive Schedule & Flexible Time Blocking[15:00] 5 minute journal pro...

2025-01-2118 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 110. Decluttering Tips for Busy Moms: Breaking Through Emotional Attachments & Overwhelm with CourtneyEver look around your home and feel instantly overwhelmed by all the STUFF? You're not alone! In this enlightening episode, I chat with decluttering coach and military wife Courtney from @declutteredanddwell about why letting go of items feels so emotionally heavy - and how to break free from the cycle of clutter that's keeping you stuck in overwhelm.If you've ever:Set "declutter the house" as a goal but never started because it feels too overwhelmingFelt guilty about getting rid of gifts or sentimental itemsStruggled to define what "enough" looks like for your family (or never...

2025-01-1620 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 109. Why Dry January Doesn't Work for Moms (& What Does)🍷 Sipping wine while scheduling this episode? Yep! And I'm sharing exactly why I feel zero guilt about skipping Dry January (and other extreme challenges) this year.If you're a busy mom feeling the pressure to start 2025 with another restrictive challenge, this episode is YOUR permission slip to choose differently.Chapters[0:00] Why I'm Skipping Dry January[5:00] How Mom Guilt & Extreme Challenges Backfire[9:00] A Better Approach for Busy Moms[15:00] Simple Journaling Technique & Next StepsIn this candid episode, you'll discover:Why these "all or nothing" January cha...

2025-01-1419 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 108. Breaking Free From Your All-or-Nothing Mindset: Why You're Sabotaging Your 2025 Goals (& The Fix)🚨If you've already "failed" at your 2025 goals (or haven't even set them because you're tired of the cycle), this episode is FOR YOU. Remember when I almost missed out on precious bounce house moments with my son because I was stuck in "work mode"? That wake-up call showed me how all-or-nothing thinking doesn't just affect our goals - it steals our JOY. And I refuse to let that happen to you!Chapters:[1:42] Understanding the All-or-Nothing Mindset[3:08] Signs that you have the All-or-Nothing Mindset[8:00] The impact of black-and-white thinking...

2025-01-0723 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 106. Stop Venting, Start Healing: A Strategic Approach to Processing Emotions in 10 Mins/Day🌟 Tired of venting about motherhood but never feeling better? What if you could actually process those big emotions in just 10 minutes a day?In this powerful episode, I'm breaking down why traditional approaches to emotional processing (like venting to friends or random journaling) often leave us stuck in the same patterns - and sharing the strategic framework that's helping moms move from overwhelm to clarity in just 10 minutes a day.You'll discover:Why venting feels good in the moment but doesn't create lasting relief (and could even reinforce negative patterns)The 5-step Breakthrough Blueprint tha...

2024-12-2432 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 101. BMM Day 3: Secrets to Finding Your Spark Again (Your Joy Matters MORE Than You Think)Ever wonder why it feels so hard to prioritize yourself...without guilt? Or to find something for yourself that brings you joy? Something that actually motivates you, just for you? Why it feels so much easier to dream for others than it does for yourself?In today's powerful episode of Beyond Mom Mode, I'm sharing why your joy isn't just a "nice to have" - it's actually the key to showing up as the mom you want to be.🎯 In this episode, we're uncovering:The REAL reason you've lost touch with your passions (it's not...

2024-12-0414 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 99. Beyond Mom Mode Day 1: How to Finally Have It All (Without the Guilt)🎉 Welcome to Day 1 of the Beyond Mom Mode series! Ready to break free from the endless cycle of trying to do it all? In this powerful kick-off episode, we're unpacking why being "busy" isn't actually the problem – and what is.🎯 In this episode, you'll discover:Why doing it all is actually making you lose yourselfThe hidden self-sabotaging beliefs keeping you stuckHow to break free from the "either/or" mindsetSimple strategies to reprioritize YOUR needs (without the guilt!)The truth about what your family really needs from you💝 GET YOUR FREE GIFTS!If you haven't...

2024-12-0215 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 98. Beyond Mom Mode Kickoff: Start Here🎉 Welcome to Beyond Mom Mode! If you're drowning in endless to-do lists, holiday planning, and feeling like you've lost yourself in motherhood - you're in the right place. This 5-day series on the podcast is designed to help you become the fun, present mom while ALSO pursuing your own dreams!🎯 In this kickoff episode, learn:How to get the MOST out of this transformative seriesWhy NOW is the perfect time to break free from mom modeWhat's actually possible when you move beyond survival modeHow to navigate the holiday season with less stressThe exact framework we'll...

2024-11-2910 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 96. How To Know if You're Stuck in MOM MODE: 5 Signs Your Living on AutopilotGET YOUR BEYOND MOM MODE GOODIES! ⤵️Register at https://www.samanthapenkoff.com/beyond-mom-mode and get immediate access to 3 FREE resources:How to Start Journaling Guide (way more than just gratitude)Journal Prompt Archive with 100 journaling prompts organized by emotional goalsBreakthrough Blueprints to work through big emotions like overwhelm, anger, grief, etc.🦄 SPECIAL GIFT for my Beyond Mom Mode mamas who register & participate: you'll be entered to win one of TWO $500 credits toward 2025 coaching with me!Are you living on autopilot as a mom? In this episode, I shares the wake-up call that made me realize I...

2024-11-1919 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 93. Why Smart Moms Still Self-Sabotage (And How to Stop) Are you constantly wondering why you keep falling into the same patterns (like procrastination, saying YES when you want to say no or even overthinking)...even though you "know better"? In this episode, we dive deep into the science of self-sabotage and why even the most self-aware moms find themselves stuck in these cycles. 🎧 In this episode, you'll discover: The surprising truth about why self-sabotage isn't a character flaw 10 distinct patterns holding smart moms back (and how to spot them) Why willpower and "knowing better" aren't enough to create change A powerful framework for brea...

2024-10-2932 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 91. Are You Living Life on Autopilot? Here's Why It's Secretly Draining You! Hey high-achieving mama! Ever find yourself going through the motions at work, then coming home to parent on autopilot too? In this episode, we're diving deep into why so many successful working moms feel disconnected from their daily lives - and what it's really costing us (hint: it's WAY more than just missing precious moments). As a single mom and business owner who's been there, I'm sharing the raw truth about:-- Why your executive brain feels foggy (even after that third cup of coffee)-- The real reason you can't remember what happened at...

2024-10-0924 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 90. How to Go From Yelling to a Calm & Patient Motherhood + Getting Off Autopilot Are you a mom feeling overwhelmed by the daily challenges of parenting? Do you sometimes wonder if you're alone in your struggles? In this raw and revealing episode, I dive deep into the realities of motherhood and the transformative power of self-reflection. Episode Highlights: The unspoken truths of motherhood: From emotional outbursts to guilt-inducing tactics How to identify and release parenting behaviors that don't serve you or your child Practical strategies for developing patience and setting healthy boundaries The game-changing power of offering choices to your child (and how to do it effectively) Overcoming the "default...

2024-10-0119 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 80: From Procrastination to Finding Your Flow: Shifting Your Mindset for Inspired Action Resources & Links: Emotionally Empowered Summer Sale: Join this journaling community by July 31st to get 70% off your first month and lock in 50% off for ongoing membership. Offer ends July 31st: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale Free Emotional Audit Calls: DM "AUDIT" on Instagram to book your spot. Limited availability! @samantha.s.says Welcome back to another empowering episode! 🌟 Today, I dive deep into my personal struggles with consistency, overcoming procrastination, and the immense pressure we put on ourselves to achieve our business goals. Here's what you can expect in this episode: Identifying and Tackling Procrastination: I'll...

2024-07-2317 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 67. Activating Abundance & Feeling "Good Enough" In this episode, we have a special guest! Mariel from @mindfulnesswithmariel joins us to talk about abundance and all the forms you can take to liberate the "HER" inside of you; including her unique AbunDANCE classes! She also walks us through an interesting energy clearing to release the feeling of not being "good enough". Be sure to tag @samantha.s.says and @mindfulnesswithmariel and let us know what COLOR popped up for you during the clearing! ✍️ For more info on how to work with Mariel, click the link in her bio on her Instagram page: www...

2024-04-3039 min

Australia Daily News Samantha Kerr Faces Trial, Senator Reynolds Wins $90K Settlement, Australia pledges $2bn for Southeast Asia, NSW Councils Protect Urban Trees, and more...(0:10): Samantha Kerr Faces Trial for Racial Harassment, Misses Season Due to Injury(1:39): Senator Linda Reynolds Wins $90K Settlement Over Misconduct Accusations(3:24): Australia Pledges $2bn to Boost Southeast Asia Trade and Clean Energy(5:34): NSW Councils Champion Tree Protection to Combat Urban Heat(7:34): NBN Co to Supercharge Broadband: 9M Aussies to Get Free Speed BoostTo subscribe visit https://www.brief.news.For more updates in your inbox each morning visit www.brief.news. Image credit: The Guardian

2024-03-0509 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 55. Journaling to Prioritize Yourself & Experience Real Self CareMy 3 year old son taught me a lesson on how I've been able to feel at peace, organized & optimistic even while being a super active single mom & running 3 businesses.This week, I share with you exactly how I'm able to manage my day-to-day responsibilities without defaulting to autopilot or survival mode. I also share the difference between faux-self care and "Real Self Care" and how to use journaling to actually feel like yourself again.Cited: Pooja Lakshmin MD, Real Self Care; National Institute of Mental HealthChallenge: Journal 3x/week for 15 mins

2024-01-3022 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 47. Journaling Self Doubt into Self Trust Welcome to season 2! Today I'm vulnerably sharing the specific doubts I had as a new mom & as a single mom. I also talk about decision fatigue and how to get out of these negative emotions and move towards self trust. Journal flow: Validate your emotions & share them with someone you trust Write out the worst case scenario + solutions Write out the best case scenario Celebrate all wins, no matter how shortlived they might be For additional journaling resources, visit: www.samanthapenkoff.com/podcast For information on Emotionally Empowered: Rewriting Your Story, DM me...

2023-12-0523 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 41. 5 Types of Journaling (w/ Journal Prompts) Did you know that there are different TYPES of journaling? The good news: they each serve a different purpose and are all beneficial. There's no one "best" way. 1. Set intentions for the day / Affirmations: What emotions do I want to feel today? Where should I focus my time today? 2. Decompress from a long day / Brain dumping What did I accomplish today? Who helped you or made you feel happy today? 3. Goal Setting What does success mean to me/look like for me now? Who has achieved this goal already? How...

2023-09-2621 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 40. Different Routines for Different Seasons The seasons of our lives change, WE change...and that requires different routines to feel our best. What worked for us 5 years ago (or even ONE year ago!) might not work for us right now. Tune in to hear how to adjust your routines, specifically your morning one, to fit your current life! Journal Prompts: What activities would you love to be a part of your morning routine? Which of those activities would you be frustrated if they got interrupted/didn't go as planned? Which of those activities would you not mind if they got interrupted...

2023-09-1914 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 38. The 'AND' Mindset with Judi Holler Y'all we are BACK with the one and only Judi Holler. This time, we talk about: How to move forward in life using the "yes, and" mindset Who you have to become to get to the next level Stepping outside "the box" & your Sequin Strategy Why the opposite of creativity is rage Journal Prompt: Put down your guard and responsibilities and think: who were you born to be; what were you put here to be or do? Challenge: Go do something COOL then tag us! (samantha.s.says & judiholler) For more info on Ju...

2023-09-0728 min $Attacking Third: A CBS Sports Women\'s Soccer Podcast$

Attacking Third: A CBS Sports Women's Soccer Podcast World Cup Round of 16 is SET: South Africa shocking Group G | Samantha Kerr Interview | USA vs Sweden preview (Soccer 8/2)Jenny Chiu is joined by Lisa Carlin, Jordan Angeli and Darian Jenkins to discuss everything about women's soccer and break down the World Cup. They discuss what went wrong for the USWNT during the group stage and how the Americans can take a step forward during the Round of 16. They discuss the latest results from Group D and G, plus the legendary Marta and her career. Jenny welcomes Samantha Kerr of Bayern Munich to discuss her recent signing in Germany. Plus, Sandra joins to shine light on Colombia's incredible World Cup run and who she thinks is going through...

2023-08-0350 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 35. An Innocent Prompt Turned Deep "Share an experience at a theme park" seemed like an innocent prompt, but once I opened that can of worms, I tapped into much more...including a lesson I've been trying to adapt or the past 2 years: to trust myself. For more the Journal Prompt Archive, referenced in this episode: click here (it's 60% off!) For more resources, including how to actually start journaling for free: click here Journal Prompts: Is there a situation in your life where you are doubting yourself? Why are you doubting? What proof do you have that y...

2023-08-0117 min

It Just Makes Sense Episode 149 The Murder of David KerrIn 1991, in Chugiak, Alaska David Kerr opens a package sent to his son George Kerr. What happened next was wild. There was a bomb in the package. David was killed instantly, and his wife Shelly Kerr suffered injuries from over 2000 projectiles. BUT why was it sent to George? Well, the year before three young men George and his two friends from the small Alaska community, became wrapped up in the tragic shooting of teenager Jeffrey Cain. They were shooting heavy duty guns and Cain was in the wrong place at the wrong time. George decided it was his duty to tell...

2023-07-2132 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 27. How to Stop Being Busy What if I told you that busyness isn't your identity; it's your comfort zone. It's also not a fact, it's a feeling. AND YOU CAN CHANGE IT! Your to-do list can remain the exact same yet you can FEEL calmer and go about your day feeling more empowered & peaceful. I share 4 ways to strategically stop being busy: How to intentionally switch your thoughts to trigger a feeling besides busyness Questioning what really matters How busyness is protecting you Comfort & safety with stillness Journal prompt: How is busyness protecting you? Journal prompt: how busyness is...

2023-05-2424 min

21+ with Samantha & Angelica S2 E17: The Trees Weren't Giving (feat. Madeline Kerr)Welcome to this week's episode with our friend Madeline Kerr! We talk about all things food, scary situations and Muncie. --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-martin20/support

2023-05-0958 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 24. Why 'Wellness' Is Actually Toxic Yep, I said it. Even as a "Wellness Coach" I'm claiming that Wellness can be toxic! In this episode, you'll learn: Why wellness is toxic and can cause anxiety What "wholeness" means and why that should be the focus instead How to tap into your wholeness To learn more or apply for one of 2 private coaching spots with Samantha, click here: http://www.samanthapenkoff.com/private-coaching Journal Prompts to check in on your wholeness: How is your sleep? Not based on your apps but how do you feel when you wake up in th...

2023-04-2620 min

The Disney Points Podcast 22. Earn up to 50,000 Points Annually Paying Rent on Your BILT cardRichard Kerr is a Walt Disney World Annual Passholder and self-proclaimed Disney bougie Adult, who identifies with Buzz Lightyear and loves Big Thunder Mountain Railroad. He's also Senior Director of BILT Rewards, and on today's episode explains why everyone (not just renters) should have a BILT card in their wallet. Anyone can sign up at BILT.com and begin earning BILT points good for 1.25 redemptions on Disney tickets and resorts in the portal, or for transferring to partners like American Airlines or Hyatt. Open a BILT card today! --- Support this podcast: https://podcasters.spotify.com/p...

2023-02-1636 min

Beyond Awareness: Closing the Gap Between Knowing and Doing 17. How to Feel More Connected; with Love Languages You'll be learning your 'love currency' + how to receive MORE of it! Your other relationships will improve & feel more connected when you have discussions around this topic as well. I'd love to hear what your Love Language is + your thoughts on if they change once that 'language' feel fulfilled for you! Chime in on the discussion in my DMs on IG @samantha.s.says. Get more journal prompts or learn more about working together at www.samanthapenkoff.com/podcast

2023-02-1516 min

Higher Vibrations in Higher Education Overworked and underwhelmed: The 6 faces of burnout and what we can do about themDr. Jacqueline Kerr is in the top 1% of most cited scientists worldwide. But in 2018, she experienced severe burn out. To survive and start to thrive, she shifted out of academia. Now, she is using this burn out to fuel change in her career, her messaging, and what she's offering to other scientists, especially to moms in research. Some key takeaways are related to: Advocating for multilevel burn out prevention Embracing the “mediocre man mindset” for products A vulnerable share related to her experience; validating the differences between being tired and overwhelmed and burn out Knowing that there are six...

2023-01-231h 07

I Speak Code-Switch Podcast A Survivor’s Story (feat. Samantha Kerr) *Trigger Warning*On this episode I’m accompanied by my friend Samantha Kerr ! We do a brief recap of college to now in the beginning and next we dive into her personal story with domestic abuse and the injustices she received from the judicial system .Warning this episode contains triggering content. If you are currently dealing with or know someone who is dealing with domestic violence please reach out to the National Domestic Violence Hotline 800-799-7233. Follow Samantha @samanthakerr27. Production by @seethrucamlnz --- Send in a voice message: https://podcasters.spotify.com/pod/show/ispeakcodeswitchpod/message Support this podcast: https://podcasters.sp...

2022-04-151h 45

The Athletic Soccer Show Why the Sam Kerr pitch invader can’t be chargedIn a moment that went viral last week, a fan paraded around the field in the middle of a women’s champions league game, only to be shouldered to the ground by Chelsea striker Samantha Kerr. Kerr got a yellow card for her actions, but the fan….may face no criminal charge at all. Charlotte Harpur is here to explain why.Charlotte's story on the legal loophole: https://theathletic.com/3011228/2021/12/13/ornstein-legal-failure-putting-women-at-risk-spurs-to-let-dele-leave-kamara-to-go-for-free/ Hosted on Acast. See acast.com/privacy for more information.

2021-12-1510 min

Babes Talking Business 70: SAMANTHA WILLS: Start up business to multimillion dollar global empireSHOW NOTES:Samantha’s rise into the spotlight began in 2004 when as a 21 year old, she launched Samantha Wills Jewellery from the dining table of her share flat, not realizing at the time that she was building what would become one of Australia’s best-known accessories brands. Samantha is passionate about sharing her insights into modern and creative entrepreneurship. Her desire to nurture, educate and support emerging founders and entrepreneurs saw her create the Samantha Wills Foundation in 2016, a platform designed to empower women in business. Spending a decade living in New York City and working with prod...

2021-08-0948 min

The SHE Word The Interviewer Meets Samantha Rowe-BeddoeIn celebration of International Women's Day, The Interview speaks to Samantha Rowe-Beddoe; a business woman, a champion of the rights of women and girls around the world, a philanthropist, the founder of the Olwyn Foundation, all of this as well as a mother and wife. We pull no punches in this episode, tackling Feminism straight on and asking questions such as 'what is feminism?', 'why are feminists so stereotyped?', 'will we ever see an end to the gender gap?', 'are women our own worst enemy?' as well as finding out more about the...

2021-03-0530 min

La Vena Romántica 9. Entrevista a Ana IturgaizBienvenid@s a un nuevo episodio del podcast de La vena romántica. En este capítulo nos acompañará Ana Iturgaiz, autora de obras conocidas como «Bajo las estrellas», «Tu nombre al trasluz», «Es por ti», o su última novela publicada «La mirada de la ausencia» entre otros títulos más y diversos relatos. Dentro de este espacio conoceremos […] La entrada 9. Entrevista a Ana Iturgaiz se publicó primero en La Vena Romántica.

2019-03-3146 min

La Vena Romántica 8. Entrevista a José de la RosaBienvenid@s a un nuevo episodio del podcast de La vena romántica. En este capítulo nos acompañará José de la Rosa, un autor con un largo recorrido en el mundo literario. Ganador del I Premio Titania Novela Romántica con “Gigoló. El amor tiene un precio”. Fue finalista del Premio literario de Amazon 2017 con “Bajo el […] La entrada 8. Entrevista a José de la Rosa se publicó primero en La Vena Romántica.

2019-02-0457 min

La Vena Romántica 7. Entrevista a Amber LakeBienvenid@s a un nuevo episodio del podcast de La vena romántica. En este capítulo, nos acompañará Amber Lake, una autora con un largo trayecto en la novela romántica. Ganadora del VI premio internacional HQÑ con su novela “La máscara del traidor” publicada este mismo año. Escritora de las novelas “El escolta”, “suplantación” y su […] La entrada 7. Entrevista a Amber Lake se publicó primero en La Vena Romántica.

2018-12-1740 min

Tuesday Nights Real Life: Expectations and Plans // Samantha KerrSam Kerr shares her experience overseas last summer!

2018-12-0423 min

La Vena Romántica 6. Entrevista a Marisa GreyBienvenid@s al sexto episodio del podcast de La vena romántica. En este nuevo capítulo tendremos como invitada a la escritora Marisa Grey, autora de las novelas de género romántico «Cadena de favores», «Me llaman Alice» y su última novela publicada «Bajo el sol de medianoche». Dentro de este espacio conoceremos un poco más sobre ella, […] La entrada 6. Entrevista a Marisa Grey se publicó primero en La Vena Romántica.

2018-12-0356 min

TPO Rankings Daily Briefing Sam Kerr - what a legend!Samantha Kerr’s exceptional year continues as she awarded with the ‘Best International Women’s Soccer Player’ at the 2018 ESPY Awards held in Los Angeles. The ESPY (Excellence in Sports Performance Yearly) Awards, held annually, recognise individual and team athletic achievements and other sports-related performances. Kerr will join the Matildas for matches against Brazil, USA, and Japan at the 2018 Tournament of Nations next week. Melbourne City have boosted their midfield ranks with the signing of former Perth Glory skipper Rostyn Griffiths on a two-season A-League deal. Griffiths left the Glory at the end of last season to link up with Uzbek ou...

2018-07-1901 min

La Vena Romántica 5. Entrevista a Elizabeth UrianBienvenid@s al quinto episodio del podcast de La vena romántica. En este nuevo capítulo tendremos a dos invitadas. Ellas son Isabel y Nuria, dos hermanas conocidas bajo el seudónimo de Elizabeth Urian en este mundo de la novela romántica. Son autoras de novelas como “Nadie me ofende impunemente”, sus series “Las feas también los enamoran” […] La entrada 5. Entrevista a Elizabeth Urian se publicó primero en La Vena Romántica.

2018-07-0438 min

La Vena Romántica 4. Entrevista a Mariah EvansBienvenid@s al cuarto episodio del podcast de La vena romántica. En este capítulo tendremos como invitada a la autora Mariah Evans. Creadora de novelas de género romántico como “Ciudad de Reyes”, “En tiempos de guerra” y “Lágrimas de arena” entre otras. Dentro de este espacio conoceremos un poco más sobre ella, sus novelas y proyectos. […] La entrada 4. Entrevista a Mariah Evans se publicó primero en La Vena Romántica.

2018-06-1830 min

La Vena Romántica 3. Entrevista a Sofía OrtegaBienvenid@s al tercer episodio del podcast de La vena romántica. En este capítulo tendremos como invitada a la autora Sofía Ortega. Ella es una escritora que autopublica novelas románticas, entre las que se encuentran la trilogía “La luz de la sombra” y “Malditas las rosas” que salió a la venta el pasado mes de abril. […] La entrada 3. Entrevista a Sofía Ortega se publicó primero en La Vena Romántica.

2018-05-2144 min

La Vena Romántica 2. Entrevista a Marisa SiciliaBienvenid@s al segundo episodio del podcast de La vena romántica. En este segundo capítulo, tendremos como invitada a la escritora Marisa Sicilia. Creadora de novelas románticas como La dama del paso, El último baile y Nadina o la atracción del vacío, esta última publicada muy recientemente. Dentro de este episodio conoceremos un poco más sobre […] La entrada 2. Entrevista a Marisa Sicilia se publicó primero en La Vena Romántica.

2018-05-0755 min