Shows
The Relationship Rehab[Eps. 46] Long Distance Relationships: Can they work with anxious attachment?Let’s talk long distance relationships! My partner and I are currently in a phase of long-distance and it feels SO different to the one I did years ago with an ex-partner. But I know how triggering they can be when we also have an anxious attachment style. It’s my intention to provide some insight into what’s happening for you and how to better cope with a LDR.
In this episode, we talk about:
✨ My personal story in LDR - both anxious and securely attached
✨ WHY long distance is so triggering
✨ Wha...
2025-05-1331 min
Savvy Marketing for Small BusinessHow to Have a Profit Driven Summer: Being Present and Profitable All Summer Long (41)In this episode of Savvy Marketing for Small Business, Samantha dives into the real-life chaos of summer as a mompreneur and shares how to create a profit-driven summer without burning out. From embracing the messy middle to planning ahead like a pro, she shares practical tips for balancing business growth with family time — including batching content, setting boundaries, and showing up with intention. Plus, she introduces her Virtual Content Day as the ultimate way to prep 3 months of content in just one day, so your business keeps growing (even when you’re lou...
2025-05-0514 min
ROOTED IN YOUR CONFIDENCELeading with Power and Presence: Elor Shem Tov on Confidence, Culture, and Coaching in Male-Dominated IndustriesWhat does it really take to lead with confidence in a male-dominated workplace without losing yourself in the process?In this episode of Rooted in Your Confidence, I’m joined by Elor Shem Tov, executive coach, empowerment guide, and founder of Lucidlev, who knows exactly what it’s like to be the only woman at the table. From scaling a biotech startup as a Chief Administrative Officer to managing all-male teams and navigating the pressure to “fit in,” Elor shares her journey of internal empowerment, mindset shifts, and owning her voice in high-stakes spaces.
2025-05-0534 min
Simple Online BusinessHow to Balance Short Term Goals and Long Term VisionAs we wrap up the year and start looking ahead to 2025, it’s the perfect time to reevaluate your goals and reflect on 2024. Have you been caught up in the endless cycle of putting out fires in your business, struggling to focus on the bigger picture you dream of creating? Or maybe you've been doing the opposite—always setting bold, exciting goals but feeling stuck when it comes to taking consistent, meaningful action. If either of these sounds familiar, you’re not alone. Wherever you’re at, this episode will give you the tools to bridge the gap betwe...
2024-12-1615 min
The Truth About AddictionHow to Manifest The Body & Life of Your Dreams w/ Dr. Samantha HarteSend us a textWhat if you could break free from the constraints of traditional healthcare and truly transform your life and the lives of your clients? Let me take you on a journey of self-reinvention that I call "Samantha 2.0," where I share my decade-long experience as a physical therapist disillusioned by an insurance-based system. This episode reveals how personal challenges, such as recovering from addiction and coping with the tragic loss of my sister Jessica, propelled me towards a more holistic approach. By establishing a cash-based practice, I've embraced treating the whole person, addressing both physical...
2024-10-1648 min
Creative Minds, Smart Money: Finance & Business Tips for CreativesWhy SEO is a Great Long-Term Investment with Jessica FreemanWelcome back to the Creative Minds, Smart Money Podcast! I’m your host, Samantha Eck, and in this episode, I’m chatting with the amazing Jessica Freeman from Jess Creatives. We’re diving deep into something that’s a total game-changer for creative entrepreneurs: SEO (aka Search Engine Optimization). If you’ve ever wondered how to get your website seen by more people (without breaking the bank on ads), this one’s for you.Jessica breaks down key SEO strategies that every creative entrepreneur needs to know, like how to build an SEO-rich website, find the best keywords for...
2024-08-0742 min
Lollygagging SportsEpisode 80 – Blue Jays, Phillies, MLB Parity, Complex Swings Causing Long SlumpsThis week we're lollygagging around the Blue Jays, Phillies, MLB parity, complex swings causing long slumps, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Twitter/X: Bo Reed (@LTRReed), Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).
2024-05-091h 03
I Love This, You Should Too257 Maybe Once Maybe Twice, A Very Long Engagement, One True Loves PreviewWe’re talking romance all month! Samantha kicks it off with the novel Maybe Once, Maybe Twice by Alison Rose Greenberg, Indy has the epic French war romance A Very Long Engagement (Un long dimanche de fiançailles), and we preview next week’s big watch One True Loves.
I Love This You Should Too is hosted by Samantha & Indy Randhawa
A Very Long Engagement (French: Un long dimanche de fiançailles, "A long Sunday of engagement") is a 2004 French-American romantic war drama film, co-written and directed by Jean-Pierre Jeunet and starring...
2024-04-0819 min
Tired and ThrivingSoobsoob and Tinglytango with Aaron LongJoin me and Aaron Long as we talk about his animated internet series Sublo and Tangy Mustard, the art hustle, and animation!
Follow your host!
Instagram: @samanthasgray
Follow the podcast social for little updates!
Instagram: @tiredandthriving
Follow Aaron to keep up with his animations!
Patreon: patreon.com/aaronlong
Youtube: youtube.com/aaronlong1
Instagram: @_aaron_long
Music by audionautix.com
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2024-02-141h 20
Your Real SphereTop Mortgage Questions with Deb Cohen and Samantha and Tan Tunador1. Friends and clients are saying “interest rates are so high!” and “I’m going to sit out until interest rates go down.” What is your response to the concern about interest rates that seem high compared to the last couple years?2. Many are familiar with the standard conventional mortgage that requires 20% down and has a fixed interest rate for 30 years. What are OTHER options for buyers to get around the current interest rates?3. What’s an ARM and why should buyers consider one in this current market?4. If someone...
2023-10-2738 min
The HOT AF Podcast24. Playing the LONG GAMEIf you've always made 30 day, 3 month or more short term goals and still haven't reached it, THIS is for you.
And truly, overall, the more you can start to think about the long game, long term goals 1 year, 3 years, 5 years, and even 10 years out, and plan backwards the more you can achieve sustainable results and achieve even more vs. never hitting your goals because you are trying to have them NOW and just quit, start & stop for years.
If you liked this episode, please be sure to share with...
2023-10-2524 min
Balanced SuccessUnlock the Secrets of Keyman Insurance: Protect Your Business and Ensure Long-Term SuccessHey fellow business owners! Are you ready to discover the secrets to safeguarding your business and ensuring its long-term success? Join me, Samantha Best, licensed insurance agent and author of "The 10 Common Insurance Mistakes To Avoid," as we dive deep into Keyman Insurance. In this video, you'll learn how this unsung hero of business protection can revolutionize your journey and provide financial security when you need it most. Don't miss out on this game-changing opportunity to level up your business protection game.
FREE Download of "10 Insurance Mistakes to Avoid
2023-06-0206 min
Sincerely, SamanthaSamantha: Engagement & Wedding DeetsToday’s interview show cases Steve and Myself (but mostly me) LOL. He is my long-term boyfriend and soon to be husband. Due to the overwhelming support and love, I decided to dive into our engagement and wedding planning. At the end of the episode I get Steve to share his experience on our wedding etc..Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciatedMake Sure to follow myself @Hebe.Samantha on Instagram.Businesses mentioned on todays episode include: Park & Fifth (Calgary location), Hello Be...
2023-04-0340 min
Business Growth LabCreate Your Long-Term Vision For Lasting Success Success comes in many forms, but whether it’s personal or professional - true success is almost always achieved by setting and maintaining long-term goals. In this episode of Influence by Design, we talk about how to create your long-term vision for lasting success.Crafting a long-term vision for lasting success takes thought, intentionality, dedication, and focus. It involves understanding your values, goals, and dreams, and knowing what you want to create in the world. Developing this meaningful vision is one of the most important things you can do to set yourself up for sustained success. But...
2023-03-0122 min
Long Beach LocalsMeet the Professionals with Samantha Jones | Ep. 006Welcome to Long Beach locals a podcast presented to you by active life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to Samantha Jones, one of the professionals in the Active Life flagship, and how she made the career change to end up in Long Beach!
In this episode, you’ll hear Sam’s origins as a trainer and at...
2023-02-0644 min
Next Level Nutrition BizGrowing a Successful Nutrition Business with Samantha GladishIn this episode, Stephanie is talking with Holistic Nutritionist and Business Mentor, Samantha Gladish, all about how she started her own successful nutrition business and tips for new nutritionists who are looking to start and grow their own business. Samantha shares the journey her nutrition business took from working in a supplement store, to working as a fitness coach, taking on different 1-1 nutrition clients, to finally finding her niche within the women’s health and hormones space and growing her successful business. In today’s episode, you’ll learn: Samantha...
2023-01-0440 min
The Fertile FeministHow To Be A Mother, for mothers and all others who long to smash the patriarchyAn episode on the power of innate knowing and the journey of waking up our innate knowing. Every person faced with caring for a small child or newborn, every new mother, every new caregiver, has the moment of asking: how do you DO this? Our patriarchal, consumptive, capitalist culture can help us BUY things when we don't know what to do, but that won't ever help us access our deeper innate knowing. This knowing is not only useful, practical, efficient and free, it's also a potent tool for smashing the patriarchy. How do we get it? Where do we...
2022-12-1522 min
Profitable Joyful ConsultingBring Your Inner Child To Work With Samantha Hartley & Christopher CarrickWhy you should bring your Inner Child to work 👇 If you want to get to the next level of your business, you have to ask yourself: what would I have to change or let go of? What’s in the way? Often people are engaged in self-sabotage or blocked in another way. When you connect with your Inner Child, you can surface the gifts you’ve suppressed, lost, or buried. You can start to understand the unhealthy coping mechanisms the Child developed a long time ago, and how that’s impacting your work...
2022-10-1140 min
Breaking Bread With Long Island CaresNutrition with Laura Simmons-Buck and Samantha AbellaLong Island Cares Nutritionists, Laura and Samantha, discuss the ways that nutrition plays a role in food insecurity, the importance of educating people on healthy eating, and ways to make the most of your food dollars and pantry items.
2022-09-2314 min
Living Room Logic – Irish Science PodcastStress: Why some suffer and others COPE w/ Dr Samantha DockrayWhat makes one persons bad day, another persons trauma? This week we go through the extraordinarily complex concepts which are as complex as any individual but Dr Samantha Dockray breaks it down. Dr. Samantha Dockray is a Senior Lecturer in the School of Applied Psychology, University College Cork. Her key interests relate to the application of psychobiological models of behaviour and emotions, including diatheses-stress frameworks to understand adolescent health and development. Samantha has a particular interest in how puberty contributes to health, as well as in stress and allostatic load in adolescents. Samantha's research and other acti...
2022-09-1233 min
Profitable Joyful ConsultingThe Power of Ritual With Samantha Hartley & Michelle BondesioOn the Profitable Joyful Consulting podcast, I teach you how to increase your profits and enjoy your business more. In this episode, my guest Mich Bondesio and I teach you how to achieve better productivity and work-life balance through the power of ritual. With rituals, you create the work environment you want to have so you can be your best self. At the end of the day, rituals can help us stay grounded so we’re able to bring momentum to the work that we’re doing and build a profitable, joyful business that truly flour...
2022-05-2424 min
Self Care Is My JobEpisode #42: Renewed Mom's Revolution with Sara WellsSara Wells is a mom and founder of the Renewed Moms Revolution, based in Monmouth County, NJ, which is a business dedicated to helping moms reduce burnout and reintroduce simple pleasures back into their lives through locally based retreats.Thank you Sara, for sharing your self care journey with us, and for all you do to give mom's a chance to prioritize themselves in the midst of all the expectations and overwhelm.Sara shared that one of the most important forms of self care she introduced as a overwhelmed mom trying to find pleasure in...
2022-05-2256 min
The Dr. Psych Mom Showwith clinical psychologist Dr. Samantha Rodman WhitenProblems That Couples Have When Their Original Relationship Was Long DistanceSubscribe to hear my paid episodes like the most recent one about daily initiation of sex: https://anchor.fm/drpsychmomshow/subscribe and separately, join my secret Facebook group: https://www.facebook.com/becomesupporter/DrPsychMom to discuss issues in real time with me and other fans!
In this episode, I discuss issues that arise if your relationship started long distance. More relevant the longer that your long-distance phase was! I cover intimacy, organization, prioritization, and overall expectation management.
Link:
https://www.drpsychmom.com/2020/07/11/when-your-marriage-is-disappointing-or-dysfunctional-after-years-of-long-distance/
2022-05-1019 min
Self Care Is My JobEpisode #41: Showing Up In Spite of Your Shadows with Business Coach Fi SimlerNothing will force you to take a good look at your patterns and shadows like a major life transition, which can look like changing careers, moving, having kids, or becoming an entrepreneur! I am so thankful to Fi Simler, Founder of Astra Business Coaching, for talking with me about showing up fearlessly and authentically both in life and business in spite of our core wounds and inner critic. We all have residual trauma from past experiences and absorbing programming, which can sometimes block us from taking steps toward the life we really want. One root of this tr...
2022-04-241h 16
Self Care Is My JobEpisode #40: Goddess Mamas Unite! Self Care in Motherhood & Conscious Parenting with Ellie DiazGODDESS MAMAS UNITE! SELF CARE IN MOTHERHOOD & CONSCIOUS PARENTING WITH ELLIE DIAZIn this episode, I am chatting with Ellie Diaz, the Founder of the Goddess Mama Collective, who's passion is to help mothers find confidence, overcome anxiety, and embody their most authentic selves.Our conversation is all about having a healthy community of trusted friends, the power (good and bad) of social media, how to practice real and sustainable self care as a mom, how to choose consciousness over unconsciousness in your daily parenting, and a little bit about why Ellie created the Goddess...
2022-04-101h 17
Business Growth LabLong Term Success In Business - Mic Takeover with Anfernee ChansamoothIt’s every entrepreneur’s nightmare to see their business crumbling down. All those years of hard work and sacrifices, gone in an instant.When this happens, the silver lining is entrepreneurs will never start from square one, they’ll harness all experiences and business know-how to build an organization with a better structure.In this episode of Influence By Design, Anfernee Chansamooth takes over the mic and interviews Samantha about her human design, key things to be a successful business owner and how would start again if she lost her business overnight. For Samantha, a successful busines...
2022-03-2832 min
Self Care Is My JobEpisode #38: Ugly Self Care: Working on your relationships (THREE Truths You May Not Want To Hear)Self Care isn't always pretty. In fact, sometimes it's downright uncomfortable. And to boot, our society has unfortunately done a great job at teaching us not only that discomfort is BAD, but to avoid (suppress) it at every turn. Self care is about improving your life - your wellness, happiness and fulfillment. And if your relationship are strained or even dysfunctional, you are the only one that can do something about.In this episode, we talk about three things you need to accept about having those tough conversation that would hopefully lead to improved relationships. I would...
2022-02-2633 min
Self Care Is My JobMom Bomb #11 Ending the War With Food With Jillian LamaIn this NEW Mom Bomb episode, we're talking to NEW MOM and Certified Master Life & Weight Loss Coach Jillian Lama!
Let's talk about ending the war with food as a form of self care / self love. We need to eliminate the idea that there are "good" and "bad" foods, or there are foods we "should" and "shouldn't" be eating. The "eat this, not that " message of the diet industry only creates war with food, our bodies and ultimately ourselves.
Jillian and I encourage you not to say "screw it, I'll start again in...
2022-01-131h 00Self Care Is My JobMom Bomb #11 Ending the War With Food With Jillian LamaIn this NEW Mom Bomb episode, we're talking to NEW MOM and Certified Master Life & Weight Loss Coach Jillian Lama!Let's talk about ending the war with food as a form of self care / self love. We need to eliminate the idea that there are "good" and "bad" foods, or there are foods we "should" and "shouldn't" be eating. The "eat this, not that " message of the diet industry only creates war with food, our bodies and ultimately ourselves. Jillian and I encourage you not to say "screw it, I'll start again in January" as w...
2022-01-131h 00
Profitable Joyful ConsultingEnd The Workday Successfully with Ashley Depaulis and Samantha HartleyOn the Profitable Joyful Consulting podcast, I teach you how to increase your profits and enjoy your business more. In this episode, you’ll learn how to end your day on time with embodied success expert Ashley DePaulis. If you arrive home from work completely tapped out and struggle with ending your workday on time so you can invest in other areas of your life like your family, friends, and meaningful hobbies, this episode is for you. I struggled with this for years, too - I felt like I could never leave my office because I...
2021-11-1634 min
The Layman's Doctor PodcastA COVID Conversation: Long Covid, Vaccination and You.In this episode The Layman's Doctor and Dr. Kym Johnson have a conversation on COVID 19. Talking about long covid, vaccination and you. Long covid has sparked a lot of conversation recently after almost 2 years in the pandemic. They discuss symptoms, treatment and the importance of prevention.Long Covid MedCram VIdeoPhysiotherapy PodcastReach out to Dr. KymDrknjohnson@gmail.comTwitterKeep up with The Layman's Doctorwww.thelaymansdoctor.comwww.instagram.com/thelaymansdrwww.twitter.com/thelaymansdrthelaymansdoctor@gmail.comDon't forget t...
2021-11-1450 min
Self Care Is My JobEpisode #36: Choosing YOU | The Work of Self Love with Jen HaddixIn this episode of Self Care Is My Job, we welcome Jen Haddix The Self Love Yogi and go deep into the work of rekindling self love and self worth. For those of us that have become aware that a lack of confidence (self trust and self worth) are what holds us back from living our full expression, we've also established that it's not as easy as flipping a switch on or off. To rekindle our sense of self love takes work. But it's a beautiful unfolding that we encourage you to explore. Thank you Jen Haddix f...
2021-10-2455 min
Self Care Is My JobEpisode #34: Breaking the Cycle with Chelsey WildfireWhen I found Chelsey online, I realized immediately we are both on a similar mission. To help people who are stuck get unstuck by burning down the old programming and making way for the TRUTH and wisdom that already exists inside all of us.In this episode, Chelsey shares her personal story, going from abuse and neglect as a teen to now an empowered leader. There is inevitably always major trauma that occurs early on in the lives of the leaders that I am fortunate enough to co-create with on this show. They choose to follow their...
2021-10-101h 02
Self Care Is My JobEpisode #33: All About Yoga with Andrea Powers of Powers YogaALL ABOUT YOGA with Andrea Powers of Powers YogaAs part of a new series of Self Care Is My Job, the All About series, let's discuss all things Yoga with Andrea Powers of Powers Yoga. I met Andrea a few years back. She was looking for yoga instructor and I taught briefly in her adorable studio in Bergenfield NJ. Covid abruptly forced her to close down the studio, but luckily since then we have continued to work together. I have trained with Andrea in both Aerial Yoga and SUP (Stand Up Paddleboard) Yoga. And th...
2021-10-031h 12
The Christmas Crackers PodcastThe Long Long Long Kiss Goodnight to my understanding of this movieThis week we watched the cult classic, The Long Kiss Goodnight
2021-09-091h 10
Self Care Is My JobMom Bomb Monday #10: From Numb to Powerful | Sober Curious with Amanda MayMany of us start out drinking for fun. In fact our culture totally glamourizes alcohol and we're conditioned to take our first sip when we turn 21! It's a right of passage. Then as life gets more difficult, we eventually use alcohol to de-stress (or self medicate). In fact, that's encouraged by media and culture too! (Google mommy wine culture) But here's the thing: In your attempt to numb just one or two things, you are actually numbing everything. You're 'blacking out' the worst parts at the risk of missing the best parts. If this resonates, can we collectively...
2021-09-061h 16
Self Care Is My JobEpisode #32: Shedding Layers | Releasing Tension & Trauma with Krista BuccariSo thankful to Krista Buccari for joining me on the show! I started following Krista on Instagram and loved her gua sha (facial massage) videos, but her content also includes self care practices such as non-linear movement, face yoga, and self love! In retrospect, I am not surprised our conversation spanned from anti-aging tools to releasing trauma held in the body!Krista Buccari is a Licensed Massage Therapist who specializes in natural facial rejuvenation and supporting one's radiant aging journey. In her treatments she leverages various modalities with skillful intentional touch to increase flow within the tissues...
2021-08-251h 21
Self Care Is My JobEpisode #31: Overcoming Adversity & Embracing Authenticity with Nicole Smith LevayI have been following Nicole Smith Levay for some time and I am so excited for this conversation with her about Self Love and Living Authentically! Major life transitions always send us in a new direction. When Nicole suffered from chronic pain, she discovered her scoliosis would put an end to her dancing career. But her love for yoga and meditation paired with her body awareness from dancing led her to eventually acquire a Masters in Somatic Psychology. What is Somatics or Somatic Exeriencing? Much like yoga, mediation, dance or any movement practice, somatics makes up aw...
2021-08-1556 min
Self Care Is My JobEpisode #30: The Big Shift with Bridgit NorrisCoach and Freedom Facilitator Bridgit Norris joins me for a conversation about self love, self trust and remembering that you're free to live your life and run your business any way you like! Sometimes we feel the need to reevaluate everything in life or business, and in this conversation we make of point of normalizing that! Often it's labeled as "flaky" or "irresponsible" but that's coming from a place of negativity and judgement. "There is a thing, there is YOUR thing! You can pass it because you're rushing and pushing. You walk right over the obvious. They s...
2021-07-301h 13
Happy Being WellThe Steps to Take to Start Loving Yourself with Samantha LongSamantha Long is a Yoga Instructor and Self-Care Mentor. In this episode, Samantha walks us through her journey to self-love through self-care. She shares with us, her pivotal moment sparked her journey into self-love. She reveals the steps to take to start loving yourself. *** This podcast is sponsored by www.happybeingwell.com - Your online store for highly fashionable, unique and comfortable yoga leggings, natural facial masks, natural soaps, natural candles, sage, crystals and much more self-care products.***To learn more about Samantha Long, how to work with her and contact her, visit her website: www.alignedheart.net
2021-07-2142 min
Happy Being WellThe Steps to Take to Start Loving Yourself with Samantha LongSamantha Long is a Yoga Instructor and Self-Care Mentor. In this episode, Samantha walks us through her journey to self-love through self-care. She shares with us, her pivotal moment sparked her journey into self-love. She reveals the steps to take to start loving yourself.
*** This podcast is sponsored by www.happybeingwell.com - Your online store for highly fashionable, unique and comfortable yoga leggings, natural facial masks, natural soaps, natural candles, sage, crystals and much more self-care products.***
To learn more about Samantha Long, how to work with her and contact her, visit her website: w...
2021-07-2142 min
Self Care Is My JobEpisode #29 - Summer of Love: My Self Love JourneyIf you love everything about yourself, and you never beat yourself up about anything, this episode is not for you. Truth is most of us do battle feelings of never feeling like we are enough as we are. We beat ourselves up for not living up to expectations we didn't create or agree to and it's time to put the bat down. We all have a story of not being seen or heard, feeling judged, hiding. Noticing this pattern and becoming dedicated to a healing journey, possibly enlist support to do so, is the highest form of self love.
2021-07-1352 min
Self Care Is My JobEpisode #28: Stress Free Parenting with Tia SlighthamParenting can be SO TOUGH! As parents, we can beat ourselves up for not knowing the solutions, losing our shit, worrying about doing damage to our kids etc. Since I like to get the root of things here on Self Care Is My Job, let's address how in reality, we are not given all the tools we need for parenting and how self care can help us regulate so we can respond instead of react. Parenting Coach Tia Slightham joins us on the show with LOTS of parenting solutions and advice! She reminds us that we are in...
2021-07-021h 10
Self Care Is My JobMom Bomb #9 : Self Love & Boundaries With Melissa SalmeronLife Coach and mother of three Melissa Salmeron joins me for this amazing conversation about motherhood, relationships, self awareness, and effectively setting boundaries with your loved ones. Once again, we discuss the concept that as women, we are programmed to go after this "white picket fence" lifestyle and then when we finally achieve that, we feel unfulfilled because we aren't connected with our truth and purpose. Luckily, we have resources and support available to us to help us realign. Much like on my own journey, through therapy and coaching, Melissa was able to remember her gifts and get out...
2021-07-021h 17
Self Care Is My JobEpisode #28: Beyond The White Picket Fence | Healing the Mother Wound with Krista KathleenHeal the Mother, Heal the World. The Mother Wound refers to the generational trauma passed down from mother to daughter due to the expectations placed on women in a patriarchal society. The purpose of this isn't to shame mothers of grown children or induce anxiety upon mothers who are actively parenting little ones. It's an important conversation that needs to happen for self awareness, the first step to healing. "What we don't own we project, what we don't heal we pass on." - Bethany Webster (author of “Discovering the Inner Mother: A Guide to Healing the Mother Wound...
2021-06-0959 min
Self Care Is My JobEpisode #27: Self Care For Moms with Samantha LongAs a mother of two and Self Care Mentor for moms, it's only right that I pop on SOLO and share not only on my own motherhood journey but some key takeaways from the Self Care for Moms workshop that concluded just last week! Because MOMMIN' AIN'T EASY!Did you miss the Self Care for Moms workshop ?We concluded last week and it was an amazing experience.I've put together the replay package and it's available for $55 USD right now on my site.https://www.alignedheart.net/programsWe got clear o...
2021-06-091h 09
Self Care Is My JobEpisode #26: Heal, Transform, and Parent: Embodied Parenting with Jannae RiceParenting can both beautiful and complicated, rewarding and depleting. It's quite the emotional rollercoaster, and being in constant reaction to our kids can put our nervous system through the ringer. In this episode, we're talking with Integrative Mental Health Specialist and Founder of Embodied Parenting Jannae Rice all about using our triggered moments as growth opportunities to parent from a place of deep connection. Jannae offers this explanation for when we are triggered by our child's behavior: "Because of past triggers and traumas, it's hard to differentiate is this the past or the present? Our sy...
2021-05-261h 05
Self Care Is My JobMom Bomb #8: Moon, Sun & Stars | Self Care & Astrology with Sarah McCormickHey, what's your sign? Virgo here! In this Mom Bomb Monday episode, we're talking about self care for your astrological sign and the moon phases with Self Care Astrologer, Soul Care Guide, and Writer Sarah McCormick! Sarah is also a mother, and we chat about ways to incorporate self care while you're caring for tiny humans. Listen to Sarah school us about the moon phases and using them as frame work to guide on what types of self care may support us the most through that phase. Looking for some inspiration to build a personalized sel...
2021-05-131h 08
Self Care Is My JobEpisode #24: Ask Dr. Drew! | Integration over Balance in Motherhood with Psychotherapist Lisa DrewIt's May and it's the Month of Mom on Self Care Is My Job! In this episode, Psychotherapist & Leadership and Empowerment Coach Lisa Drew and I discuss how balance in motherhood is a farce! Let's face it - it's very rare that we actually acquire balance for more than a moment before it's gone again. Especially in motherhood, when every part of our lives as mothers is effected by the needs of our kids, balance is fleeting. But that's OK! Lisa suggests that we throw out the term Balance, and replace it with Integration. Balance suggests everything is...
2021-05-111h 07
The Spirit Room PodcastMother's Day Special~ Part 1 with Samantha LongJoin me for a super special episode where I chat with Samantha Long about the loss of her mother, the reading she had with me and how she honours her mom now. It was a blessing to have this heartfelt conversation with Samantha.
Find her at : Trifunkfitness.ca
Find me at : www.melissawhitemedium.com
or on FB at Psychic Medium Melissa White
With love,
Melissa xo
2021-05-0927 min
Self Care Is My JobEpisode #23: Letting Go Of Society's Expectations | Messy Fun & Imperfect with Jennifer DragonetteSo happy to invite Jennifer Dragonette-Jacobsen, host of the Feed Your Body With Love podcast, and founder of the Perfectly Imperfect Entrepreneur onto Self Care Is My Job!💞 Join us for a meaningful conversation about letting go of society's expectations and embracing your perfectly imperfect self! Jennifer empowers female entrepreneurs to create more fun & freedom in their lives & businesses. Find Jennifer Dragonette here online: https://jdragonette.com/ https://www.instagram.com/j.dragonette/ Samantha Long is a yoga instructor, self care mentor, motivational speaker, and the host of the Self Care...
2021-04-271h 07
Self Care Is My JobMom Bomb #7: Letting Go of Emotional Blocks | Releasing Limiting Beliefs With Whitney WarmkaIn this episode of Mom Bomb Monday, I am welcoming Whitney Warmka, a single mother and caregiver from Wells, Minnesota. Whitney is also an Energy Healer, Reiki Master, and Emotional Freedom Techniques Practitioner. She is the owner of Love, Whit where she blends Reiki, Emotional Freedom Techniques, activation & guidance to help you get unstuck and bring you back to the truth of who you are.We had a powerful conversation about Letting Go of emotional blocks that hold us back from living our most fulfilled and authentic life. Often we cling to old stories told to us...
2021-04-201h 00
Self Care Is My JobEpisode #22: Letting Go of the Go-Go-Go | Balancing Masculine and Feminine Energy with Ankhara RoseIt's an honor to welcome back Ankhara Rose to the show! Ankhara is a Sacred Songstress & Breathwork Facilitator. She helps women activate and awaken the power of their voices, heal their relationships with themselves & use song to enhance their offerings.In this special episode, we discussed embracing our feminine energy - the natural tendency to slow down, process, flow, SING- and releasing some over- expressed masculine energy, which promotes the need to go go go, and always be doing!This understanding paired with meditation and breath for a presence practice has been so instrumental for...
2021-04-201h 01
Self Care Is My JobEpisode #21: Letting Go of the Past | Releasing Old Patterns and Trauma with Heather NatoliThe fascial system is a layer of intelligent connective tissue that coats nearly everything inside our bodies. It's proven that not only do we hold trauma from adverse experiences in our bodies in this complex system, but we also inherit the effects of trauma from generations before us. We carry it into our adult lives by way of language, not just with words but also in body language. We take on physical and emotional patterns that stay with us. Until we are ready to let it go. Heather Natoli is a massage therapist, homeopath, and owner of T...
2021-04-181h 03
Self Care Is My JobEpisode #20: Release What Does Not Serve You | Letting Go With SamSpring is here and there is a rebirth in program. But in order to reemerge and bloom, we have to let go of what's holding us down or back in life. This month on Self Care Is My Job we are talking about the concept of Letting Go. Detoxing your life of people, emotions, things, or thoughts that do not in some way enhance your life. What could you release in your life that would have a positive impact? What's holding you back? What weight are you carrying? What is something you can let go of that is...
2021-04-0941 min
Sam Taylor PodcastCool Calm & Collected | Colin LongColin Long is an Associate with PwC Bermuda. He is a 2020 Dalhousie University graduate and has a Graduate Diploma in Accounting from Queen's University Smith School of Business. Colin joined Sam to discuss how he found a way to integrate the best of what life has to offer while bringing the CPA Way to solving problems both personally and professionally.
Colin's Info:
LinkedIn: https://www.linkedin.com/in/colin-long-8a6735a5/
Sam's Info:
Email: thesamtaylorpodcast@gmail.com
LinkedIn: https://www.linkedin.com/in/samantha-taylor-64b93558/
2021-04-0538 min
The Angel Long PodcastSamantha Bently 👉🏼 Award Winning Porn StarSend us a textYou know if I'm talking to UK Pornstars that Samantha Bentley was always going to be on the list. I'm happy to say I managed to get to chat with her and it was as great as I knew it would be. Back 6 years ago Samantha was one of the Top Performers and we chat all things porn, her AVN's she has won, the sex she likes to shoot, what she's been up to over the last few years and how she's back doing OnlyFans . Follow Samantha: https://twitter.com/thebadbentleyFollow Angel Long:Instagram - h...
2021-04-041h 36
Self Care Is My JobEpisode #19: Moment of Truth | Releasing Your Programming with Denise Mortimer"Your first response is your conditioned response. Your ancestral response, generational response, the "supposed to" response. But your next response is going to determine your moment of Truth. Choose differently." - Denise MortimerAs we dive deeper into the Spirituality series and the connection to Self, it's important to address how we can become self aware of our programming - the ideas and beliefs that are embedded from childhood and tend to govern our actions and decisions, but aren't necessarily aligned with our Truth. If we want to live a more fulfilled and authentic life, we have...
2021-03-2959 min
Ear Bray LoveEar, Bray, RESCUE! With Andrea from Long Ears RescueIn this episode we get to chat with founder, Andrea Durham of Long Ears Rescue! We learn about how her love for donkeys and mules started and what led to her journey into the world of rescue. We also dive into the "behind the scenes" work that comes with rescue and share some really sweet moments of how long ears change lives!
In this episode Andrea touches on the "skin/hide trade" for donkeys being used in traditional Chinese medicine. The realities of this can be difficult to hear and see, but we feel it is important to educate ourselves on...
2021-03-2949 min
Walk Me Through ThisLong Gaming - Part 5: 2 Minutes, 2 Hours, 2 Days, 2 Weeks, 2 Months, 2 YearsIn the conclusion of their discussion about "Long-Gaming," Samantha and Don talk about what it means to keep running to Christ. The long-game mentality for any hard situation can be, "let me get through the next 2 minutes," then, "let me get through the next 2 hours," then, "let me get through the next 2 days," and so on. This is a great strategy to learn how to long-game ANYTHING.
2021-03-1619 minWalk Me Through ThisLong Gaming - Part 4: What Happened To The Hands And Feet of Jesus?Samantha and Don discuss what it really means to be a Christian in Part 4. Part of long-gaming involves understanding that we all have our crosses to bear in life and if we are to be "like Jesus" in all ways, we are going to go through some hard times. The hands and feet of Jesus involve the messy parts of life, but sometimes we only want the "happy" parts of Jesus.
2021-03-1618 minWalk Me Through ThisLong Gaming - Part 3: The "Purpose" Mentality; Getting PerspectiveIn Part 3, Don and Samantha discuss purpose and perspective. Long-gaming relies on these two key things, so we should all aim to have the "purpose" mentality, which means that we need to gain perspective on life's journey.
2021-03-1617 minWalk Me Through ThisLong Gaming - Part 2: God Is The Ultimate "Long-Gamer"In Part 2 of "Long Gaming," Samantha and Don talk about how God is the ultimate "long-gamer." God is the great "I Am," and He is "who was, and is, and is to come."
2021-03-1619 minWalk Me Through ThisLong Gaming - Part 1: Welcome to the Messy MiddleIn this episode of Walk Me Through This, Don and Samantha talk about "Long-Gaming." Part 1 gets into the "Messy Middle," which is the area somewhere between "Once Upon A Time" and "Happily Ever After."
2021-03-1608 min
Self Care Is My JobMom Bomb #6: Food As Medicine | Health & Nutrition with Dianne KrajacicOne major form of self care is being mindful about your "diet". Not to "be on a diet" but to be aware and connected to what you're ingesting and how it's affecting your overall wellness. Thank you Dianne Krajacic for joining me in conversation about prioritizing our nutritional and digestive health so that we can feel our best, because we deserve it! As Dianne explains: "It starts with what you're eating. But it's also about what you're digesting. What nutrients are you extracting from your food."Dianne Krajacic is Holistic Health Coach, a Yoga Teacher and Owner...
2021-03-151h 00
Self Care Is My JobEpisode #18: Sacred Visions | Mindset & Manifestation with Danielle MarggrafDanielle Marggraf, Mindset and Manifestation Coach, joins me on this episode to discuss how we can align with our true nature to attract what we want into our lives. Like many healers and coaches, Danielle explains how she "woke up" after a pivotal, life transformation years ago and began to live authentically incorporating more spiritualism into her life. Now she helps people to manifest their sacred life vision and wealth consciousness. As she puts it: "Our self image is a predictor of our results. And so it's time to take off your social mask, and put on y...
2021-03-1459 min
Self Care Is My JobMOM BOMB #5: Freedom From the “Should” | Self Awareness & Radical Accountability with Turbo RainbowLet. Love. Reveal. Itself.Turbo Rainbow and I found each other in the social media world, and I am so happy we did! It’s so accident our conversation would release on International Women’s Day, since she is a friend and fellow mother who truly inspires me with her continued dedication to purpose work.Turbo Rainbow (born Kaurina Crisanti) is a busy single mother. She is also a Personal Freedom Coach and a Sovereign Mentor. Her mission is to help women to activate their self love and support their inner growth and activation.Acc...
2021-03-081h 15
Self Care Is My JobEpisode #17: Coming Out | Mind Body Spirit Integration with Zephyr WilliamsJoin us for another amazing episode as part of our conversation on Spiritual Self Care in the Mind Body Spirit! This week I was lucky enough to go deep with yoga instructor, creator of Haus of Zeph, host of the @misfitmondays podcast, and Beautiful Human Zephyr Williams !!Zeph and I are addressing why so many people are disconnected from a self care practice, the importance of "coming home to yourself" and aligning with your true essence. We are also making the connection that identifying as LGBTQIA or disconnecting from the concept of gender entirely is part of...
2021-03-0859 min
The Samantha J. Murphy ShowThe Samantha J. Murphy Show TrailerTrailer for the Samantha J.Murphy Show. Samantha J. Murphy talks about a different topic each week and although she may not be an expert in all topics, she highlights topics that we can all relate to in our everyday life, life, love, health and well being and has a good old chat about them.
Samantha J.Murphy is a long-standing health, fitness and wellness enthusiast. She has worked extensively in the field of Wellness, focusing on spiritual, emotional and physical well-being.She is also an experienced intuitive life coach and personal trainer. She is not a...
2021-03-0701 min
Self Care Is My JobEpisode #16: Spirituality & Connection | F*ck Woo Let Your Curiosity FlourishAs we enter March 2021, we're focusing on SPIRIT OR SOUL in our Mind Body and Spirit series on Self Care Is My Job - YouTube Show & Podcast 💕😁🙏🏻✨ Let's have this conversation. So many of us hesitate to voice publicly our thoughts around our connection to Self and to the greater consciousness - God, the Universe, SOURCE. Let's normalize these types of BIG PICTURE discussions. Whatever you believe in. That is your path to a spiritual self care practice. It's important to believe in something. Let's discuss the benefits of a spiritual practice. On this episode, I share all about my ow...
2021-03-041h 04
Self Care Is My JobMom Bomb #4: The Discomforts of a Spiritual Journey and Motherhood with Katrina JohnsonKatrina Johnson and I met through a meditation group on Facebook. Recently, she expressed interest on her social page in sharing the truth about just how hard motherhood really is. I connected with this idea right away, since I majorly value speaking the truth about all the things that this world likes to simplify and categorize. The world paints a picture of how motherhood "should" feel or look. But the world needs to heard that it's way more nuanced than that.Katrina is a Reiki Master and Akashic Records Practitioner. Her goal is to help women release...
2021-03-021h 10
Self Care Is My JobEpisode #15: Permission to Live a Life That's Authentic AF | Human Design & Embodiment With Heather NievesTalking Self Care with ❤️BEAUTIFUL SOUL❤️ Heather Nieves ! What if we could we could release conditioning and old stories in order to grant ourselves permission to live a life that's authentic AF? Are you ready? As a Human Design teacher and Women's empowerment coach, Heather helps us to unfold; to reconnect to our soul and remember. We're getting into WTF is human design, embodiment of your true essence and calling, and types of spiritual self care. Follow and share pretty please! You can find Heather here online: https://heathernieves.comwww...
2021-02-2149 min
Self Care Is My JobMom Bomb #3! Biohacking Your Hormone Cycle with Anna HerendeenWe're about to drop another #mombomb! Menstruating humans! You need to hear this! What if you could biohack your hormone cycle to optimize your mood, energy, and productivity? What if we could stop beating ourselves up for feeling depleted and embrace our natural feminine flow? Last week I completed a 4 Day Hormone Detox, which was co led by Anna Herendeen. Anna is a wealth of knowledge on an optimal diet to support both healthy liver function (detoxing) and for woman's cycles (hormones). The 4 Day Detox was eye 👀 opening to say the least and today I...
2021-02-151h 02
Self Care Is My JobEpisode #14: It's My Pleasure | Using Your Brain For Better Sex with Sex Coach Danielle SavoryWhen I said we were getting into the body this month, I was not joking!Coaching women to have amazing SEX. Empowering women thru PLEASURE.IT'S VALENTINE'S DAY! And I have a JUICY gift for you. Introducing Danielle Savory, the Sex Coach for Women. Danielle coaches women to have amazing sex and empowers them through owning and claiming their rightful PLEASURE! We're getting into it! Have you considered that sex is a form of self care? Yup! I don't care whether it's with a partner or self pleasure. It's a major form of r...
2021-02-1444 min
Self Care Is My JobMom Bomb #2: Anxiety Alchemy with Psychotherapist Suzanne Orlando"There's always a solution, no matter how big your problem is. There is always a solution, you just have to be open to the concept of it" - Suzanne Orlando My friend Suzanne transformed her life a few years ago when she realized working as a private practice therapist was not conducive to the life she wanted. Check out our awesome conversation in this episode where we drop nuggets about self care, purpose, transforming your life, and battling anxiety. Suzanne Orlando is a Licensed Clinical Social Worker, Psychotherapist, and Anxiety Alchemist. She's also a m...
2021-02-0949 min
Self Care Is My JobEpisode #13: Healthy Lifestyles & Intuitive Eating with Jessica KishpaughThis month as we focus on the body (of Mind Body & Spirit) we're getting into physical health, YES. BUT, keeping in mind how physical wellness will impact our overall wellness. The health of mind body and soul. ❣️ So many of us struggle with diets that don't work and finding our happy weight. What if the answer was mindfulness? Don't miss this episode with Jessica Kishpaugh Holistic Nutritionist, Mindfulness Life Coach and Mom of 3 little kids. She's the owner of Loyo Wellness and her specialty is helping women break up with uncontrollable cravings, overcome emotional eating, feel m...
2021-02-0859 min
Self Care Is My JobEpisode #12: Mind Body Connection | Gut Health for Mental Wellness with Lynn VeenstraGet out of your head ...and into our BODY.What if you didn't have to just accept your mental fog and exhaustion? What if you could have complete control of your mental clarity by incorporating a simple self care routine?Today we're chatting with Lynn Veenstra all about the mind body connection, gut health for mental wellness and more!Lynn is a Business strategist & Lifestyle Coach with a mission to educate people about gut health and its on the nervous system, and to empower women to take control of their mental wellness so...
2021-02-0756 min
Project Upgrade PodcastCOMMUNICAITING WITH YOUR PARTNER & TIPS FOR HAVING A LONG TERM RELATIONSHIP | Q&A with JordanHey Fam!For today's episode I sat down with my boyfriend of almost 5 years, Jordan. We answered some of your questions you left for us on Instagram.We cover topics such as communicating with your partner, having a long lasting relationship, our plans for the future but also some little fun stuff here and there!OUR INSTAGRAM:@projectupgradepodcast@_samanthawicks@jordan.bonneyEMAIL:collabsamanthawicks@gmail.com
2021-01-3125 min
Self Care Is My JobEpisode #11: Facing the Shadows | Journaling, Meditation & More with Yoga Teacher & Reiki Master Charmaine HouckAs a continuation of our conversation on the Mind, we're diving into two major forms of self care for mental wellness today - Meditation and Journaling!Today I am lucky enough to chat with Charmaine Houck, a wild soul warrior, trauma-informed ModiYoga teacher, and Reiki Master Teacher. Think Glinda the Good Witch of holistic energy healing!She is a body positivity and sexuality advocate, and the author of Boost Your ‘You’ Power; Journaling to Manifest Your Dreams.Please do share the love... Like, follow, share and subscribe Find Charmaine online here:...
2021-01-251h 07
Self Care Is My JobMom Bomb Monday #1: Starting A Meditation Practice As A Busy Working MomYAY for our first of many #mombombmonday episodes! I am so excited to bring the moms into our conversation, a group of women who struggle to prioritize themselves because of so many societal expectations. I am here to bring to light these concepts and help moms to prioritize their self care.Are you thinking about starting a meditation practice? Lisa Castellano is a busy working mother of two. She has recently started a daily meditation routine and it's going great! Specifically, she says she's more mindful of her words and actions at work and...
2021-01-191h 01
Self Care Is My JobEpisode #10: Confronting the Mind Stuff | Talk Therapy & Coaching with Life Coach Krista KathleenSlowly but surely, we are normalizing talk therapy for managing anxiety, stress and improving our mental health overall, but how often do you hear someone talk openly about their experience in therapy? Sharing your past traumas, self discoveries, and lessons can be a very vulnerable. But Krista Kathleen, has done just that on this episode of Self Care Is My Job. Krista Kathleen is a Life Coach from St. Louis, MO. She has chronicled her journey from labor and delivery nurse to life coach, and her growth process to begin prioritizing her own needs and desires in her...
2021-01-1740 min
Self Care Is My JobEpisode #9: Self Care for the Mind with Mindset Flipper, Stacey UhrigIn the first episode of the Mind Body Spirit series on Self Care Is My Job , we'll have a conversation with Mindset Flipper and Coach Stacey Uhrig, to discuss ways to reframe your thoughts and remain resilient in the face of life's obstacles.You can find Stacey at flipyourmindset.com. Look out for her newest offering a Resilience Workshop coming Jan 24, 2021.#selfcare #mindset #mindbodyspirit
2021-01-1052 min
Self Care Is My JobEpisode #8: Mind Body Spirit 101 & Self Care to Support the Whole SelfJanuary 2021 is here and we are all working to set and keep our new years resolutions! #AmIRightHere's just a suggestion. Instead of making a bucket list of to-do's for 2021, consider setting an intention to support your Mind, Body & Spirit this year. Contentment and fulfillment comes from the the balancing of an uniting of the three.Think less about what you should do and more about who you want to be, or how you'd like to show up in the world. Ask: how can I bring balance and health in to my life so I...
2021-01-0337 min
Fit to Lead by Allison JacksonEpisode #42 -- Interview with Samantha Long, found of the Aligned Heart, yoga instructor and self-care mentor for momsYou'll get lots of self-care tips in this episode! Samantha Long is a yoga instructor and self-care mentor for moms. Her goal is help women live more authentically and fulfilled by using self care as a tool box to promote alignment with the True Self. As a teacher and a motivator, Samantha promotes the importance of mindfulness, meditation, breath, as well as the spiritual and physical practice of yoga as a path to self-love, self-awareness, self-worth, self-compassion, and self-trust.
Sam is the host of a new YouTube show and Podcast called Self Care Is My Job. You c...
2020-12-2028 min
Self Care Is My JobEpisode #7: Yoga & Wine with Vino Vinyasa Founder Morgan PerryYoga & Wine! Self care in the form of both "spirited" celebration and movement linked to breath. What could better? This week as we head into the holidays, I am "cheersing" with Morgan Perry - certified wine expert, yoga instructor, and founder of Vino Vinyasa Yoga for a chat about her journey as an entrepreneur and our shared love of yoga and wine - yoga and wine! We discuss how yoga can be transformational and making a career out of something you love. Morgan also shares some amazing self care suggestions, specifically ones we can all do...
2020-12-2048 min
Self Care Is My JobEpisode #5: Happy Weight | Wellness & Health with Allison JacksonWhat's your happy weight? In this episode, I had the opportunity to talk with Allison Jackson (owner of Allison Jackson Fitness) about finding physical health according to your own comfort level and wellness needs. What if we could redefine what it means to be physically healthy? It doesn't have to refer only to the number on the scale. As Allison expertly puts it "Wellness and health is a 3-legged stool: mind, body, spirit. You could be eating healthy food, you could be working out, but if you're feeding your mind garbage, if you're not in a good place mentally, i...
2020-11-2941 min
Self Care Is My JobEpisode #4: Bringing Pleasure Back | Breath, Presence, and Body Love with Ankhara RoseSelf Care doesn't have to look a certain way. "It doesn't actually matter what it is, all that matters is what it does for you." - Ankhara Rose Breathwork and meditation are great forms of self care to develop mindfulness, or what our guest this week refers to (I think more accurately) as a "presence practice". In this episode of Self Care Is My Job, we discuss breath and presence as a mode to cultivate self-awareness. Self-awareness is a way to come home to our body (to "get out of our head"). That connection allows us to exp...
2020-11-2254 min
Psychic TeachersBook of Longings: What Do You Long For?In this week's show, Deb and Samantha discuss Sue Monk Kidd's newest work - The Book of Longings. It's about the fictional wife of Jesus but explores even more such as having a voice, discovering what your soul truly longs for and how to find peace within yourself. We hope you enjoy it. Don't forget to check out our Facebook video of Samantha and Deb sharing your spooky stories. Have a great week. Be the Light!
2020-11-1644 min
Self Care Is My JobEpisode #3: Follow Your Heart! Self Trust & Intuition with Michael Billy & Josh BellYour intuition or that inner voice of your True Self, what does this have to do with self care? When we get reconnected with that inner Knowing we can remember how to fully trust the answers and curiosity inside of us. Those quiet but important cues that we sometimes set aside in order to fall in line with “what we are supposed to do“. When with get in tune with that inner voice we can live a fulfilled life that’s more aligned with that calling or purpose that you’ve always been drawn to.
Michael Billy is a mul...
2020-11-1546 min
Self Care Is My JobEpisode #2: When the Sh*t Hits The Fan | Lisa Drew, Psychotherapist & Personal Development Coach on Major Life TransitionsWhether it’s a bad breakup, being laid off, or um... a global pandemic, it’s inevitable that traumatic events are going to happen in life. And these occurrences often come with major voluntary or involuntary life transitions. In a moment, we can shift from coupled to single, career-focused to unemployed, secure to unsafe. Often these life transitions can even have an affect on how we view ourselves. Our identity comes into question and we can spiral into a world of judgement, fear, and anxiety. Let’s have a conversation with Psychotherapist and Personal Development Coach, Lisa Drew, a...
2020-11-0150 minSelf Care Is My JobEpisode #1: Self Care Schmelf Care #amirightThe phrase self care seems to be everywhere, right? Like it’s the new buzz word. Everywhere you look, you’re being sold a product or service categorized as self care, but is it really what your mind, body and soul need? For most of us, there are more basic forms of self care we can incorporate in order to ensure our long term physical and mental health so we can feel happy and fulfilled. Yoga, meditation, journaling, exercise, healthy diet and lifestyle choices. The frivolous self care such as pedicures, skincare, bubble baths, are often just a band aid. Sam t...
2020-10-2245 min
Best Full-Length Audiobooks in Non-Fiction, Current Affairs, Law, & PoliticsLosing the Long Game: The False Promise of Regime Change in the Middle East by Philip H. GordonPlease visit https://thebookvoice.com/podcasts/1/audiobook/426083 to listen full audiobooks. Title: Losing the Long Game: The False Promise of Regime Change in the Middle East Author: Philip H. Gordon Narrator: Mark Deakins Format: Unabridged Audiobook Length: 9 hours 40 minutes Release date: October 6, 2020 Genres: Current Affairs, Law, & Politics Publisher's Summary: The definitive account of how regime change in the Middle East has proven so tempting to American policymakers for decades—despite never achieving the far-reaching aims of its proponents—and how it’s finally time to forge a new path forward. Since the end of World War II, the United States has se...
2020-10-0610 min
Golden Age TravelingThe Aquarium of the Pacific – Long Beach, CaliforniaIn this podcast I share some information and stories from our visits to the Aquarium of the Pacific.
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Support this podcast: https://podcasters.spotify.com/pod/show/samantha-taki/support
2020-08-0306 min
An Extra DoseLong Distance Relationships, How Sunless Tanners Work + Our Most Used, Spray Tanning 101On this episode of An Extra Dose Podcast, we are talking about long distance relationships: tips for navigating them, and our experience in them. We are also sharing how sunless tanners work, and what our go-to products to use at home are.
Items mentioned in episode:
Sjolie Tanner
Get Into The Limelight Self Tanner: {use code DOUBLEDOSE}
St. Tropez Mousse
St. Tropez Bronzing Water Face Mist
Tan-Luxe The Face Self-Tan Drops
Isle Of Paradise Tanning Drops
Eco Tan Organic Face Tan Water
...
2020-07-1340 min
Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula25 Minute Yin Yoga to Rebalance After a Long DayModern life can be harsh on both our bodies and our minds. We often stay in one position for extended periods of time (usually hovering over our computers or our phones) and the stress and stimulation of our work days can cause tightness throughout the body.
This yin yoga practice is designed to help you rebalance after a long day. We'll stretch the lower back, the front of the chest and shoulders, and the sides of the waist. By the end of this practice you'll be ready for a good night's sleep or...
2020-01-2427 min
The Reality Hacking Podcast with Samantha LotusHow Storytelling & Long Term Thinking Build Movements -Reality Hacking EP 004 w Marc Angelo &Samantha LotusWhat we need are more leaders coming together to create powerful movements that reshape the world!
Marc Angelo Coppola is a Philanthropreneur, Storyteller and a Movement Maker. He is the founder of Valhalla Movement Foundation, Superhero Academy and the Superhero Academy Mastermind where he strives to empower social entrepreneurs and sustainable business leaders to be bold, dynamic and engaging storytellers that will change the world through their actions and the movements they help inspire.
Marc Angelo is a character who is dedicated to his mission of building the school he wish he could...
2020-01-2045 min
Offbeat GradHow Long Until I Make Money Freelancing? [Listener Q & A]Happy Thanksgiving! I'm chatting to myself this week to answer your questions about blogging and freelancing. I'm talking about how to get your blog posts noticed on Instagram, how and when to schedule blog posts, and just how long it takes to start making money as a freelancer. Happy Holidays! CONNECT WITH THE SHOWOffbeat Grad BlogSamanthabilityInstagramTwitterGot a question? Send me an email at hello@offbeatgrad.com!
2018-11-2217 min