Shows
The Relationship Rehab[Eps. 53] Being Ignored in Relationships: Stonewalling, Silent Treatment, and When to Walk AwayStonewalling can feel like torture — and it’s NOT okay.
Let’s sit down with a cuppa and unpack this together. This episode is a replay of a powerful training I originally taught in one of my group programs — and it’s a conversation every human needs to hear if they have ever been shut out, blocked, or emotionally abandoned in a relationship.
In this episode, we explore:
✨ What stonewalling really is — and how it differs from the silent treatment
✨ Why people stonewall in relationships (it’s often a trauma response)
✨ How to rep...2025-07-2943 min
Lollygagging SportsEpisode 137 – MLB Rapid Fire, Bengie Molina Cycle Trivia, Red Sox, D-Backs, TigersThis week we're lollygagging around a MLB Rapid Fire, Bengie Molina Cycle Trivia, the Red Sox, D-Backs, Tigers, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Bluesky: Bo Reed (@boreed009.bsky.social), Samantha Bunten (@samanthabunten.bsky.social), Lollygagging Sports (@lollygaggingpod.bsky.social). And on Twitter/X: Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).2025-07-241h 17
Lollygagging SportsEpisode 136 – MLB Rapid Fire, Are the Seats Getting Hot in Atlanta, Two Week Sprint to the Trade Deadline, Rangers Pitching Logjam, Muppets in the Home Run DerbyThis week we're lollygagging around a MLB Rapid Fire, are the seats getting hot in Atlanta, the two week sprint to the Trade Deadline, the Rangers pitching logjam, Muppets in the Home Run Derby, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Bluesky: Bo Reed (@boreed009.bsky.social), Samantha Bunten (@samanthabunten.bsky.social), Lollygagging Sports (@lollygaggingpod.bsky.social). And on Twitter/X: Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).2025-07-171h 16
Lollygagging SportsEpisode 135 – MLB Rapid Fire, Luis Ortiz, Coors Field Review, Yankees, Blue Jays, Three Things We Would Do as MLB CommissionerThis week we're lollygagging around a MLB Rapid Fire, Luis Ortiz, a Coors Field review, the Yankees and Blue Jays, three things we would do as MLB Commissioner, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Bluesky: Bo Reed (@boreed009.bsky.social), Samantha Bunten (@samanthabunten.bsky.social), Lollygagging Sports (@lollygaggingpod.bsky.social). And on Twitter/X: Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).2025-07-101h 10The Relationship Rehab[Eps. 52] Decoding Shadow Work, The Abandoned Inner Child & Anxious Attachment ArchetypesHave you ever wondered why you keep attracting the same type of partner — or why you become someone else entirely in love? Maybe you’re noticing a lot of self-sabotage in your relationships that’s “not you” or shaming yourself for certain behaviour traits that are driving partners away.
In today’s episode, we’re going to play with the concept of archetypes - the parts of us that show up unconsciously that shape your relationships — the parts of yourself you’ve disowned, hidden, or rejected… and how they might be choosing your relationships for you.”
I break down the 4 anx...2025-07-0849 minThe Relationship Rehab[Eps. 51] Yoga Helped Me Stop Chasing Love and Heal Relationship Anxiety — with Lizzy BedderIf you’re a yogi or want to start practicing yoga to help you heal relationship anxiety and become more confident, secure and at peace with your mind, body and soul — this episode is for you! I’m joined by the lovely Lizzy Bedder who takes us on a journey through her experience using yoga to heal her relationship with herself, her body and her partners.
In this episode, we talk about:
✨ Lizzy’s journey using yoga to heal
✨ How it helped her with relationship anxiety
✨ Lizzy’s experience with a fearful avoidant at...2025-07-0147 min
Lollygagging SportsEpisode 134 – MLB Rapid Fire, AL Wild Card Contenders and Pretenders, Replacing Concessions at the Ballpark, 4th of July MoviesThis week we're lollygagging around a MLB Rapid Fire, who’s for real in the AL Wild Card picture, replacing concessions at the ballpark, 4th of July movies, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Bluesky: Bo Reed (@boreed009.bsky.social), Samantha Bunten (@samanthabunten.bsky.social), Lollygagging Sports (@lollygaggingpod.bsky.social). And on Twitter/X: Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).2025-06-261h 27The Relationship Rehab[Eps. 50] Breakups, Burnout & Big Decisions: My Season of Surrender in Uncertain TimesIf you’re feeling overwhelmed by all the things — career confusion, relationships, identity shifts, or just a deep sense that something’s gotta change… but you’re not sure if you can go through with the big scary decisions... I’ve got you. In this episode, I’m peeling back the curtain to share some personal updates and how I am trusting myself through the unknown.
In this episode, we talk about:
✨ The breakdowns and breakthroughs I’ve been moving through lately
✨ Burnout in business and craving deeper alignment
✨ Leaving a “good” relationship that no...2025-06-2536 min
Lollygagging SportsEpisode 133 – MLB Rapid Fire, Rafael Devers, All-Star Troll Ballot, Draft Prospects in OmahaThis week we're lollygagging around a MLB Rapid Fire, Rafael Devers, All-Star troll ballot, draft prospects in Omaha, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Bluesky: Bo Reed (@boreed009.bsky.social), Samantha Bunten (@samanthabunten.bsky.social), Lollygagging Sports (@lollygaggingpod.bsky.social). And on Twitter/X: Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).2025-06-181h 21
Lollygagging SportsEpisode 132 – MLB Rapid Fire, Ridiculous Merch, All Star Ballots, College World SeriesThis week we're lollygagging around a MLB Rapid Fire, ridiculous merch, Lollygagging Sports All Star ballots, the College World Series, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Bluesky: Bo Reed (@boreed009.bsky.social), Samantha Bunten (@samanthabunten.bsky.social), Lollygagging Sports (@lollygaggingpod.bsky.social). And on Twitter/X: Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).2025-06-121h 06
Lollygagging SportsEpisode 131 – MLB Rapid Fire, Women’s College World Series, Effectiveness of “Crooked Numbers”This week we're lollygagging around a MLB Rapid Fire, the Women’s College World Series, the effectiveness of “Crooked Numbers”, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Bluesky: Bo Reed (@boreed009.bsky.social), Samantha Bunten (@samanthabunten.bsky.social), Lollygagging Sports (@lollygaggingpod.bsky.social). And on Twitter/X: Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).2025-06-051h 14The Relationship Rehab[Eps. 49] Lonely Without a Partner? How to Thrive as a Single, Child-Free Woman — with Lucy MeggesonCalling all my single ladies!! 💃🏼 If you’re single and feeling lonely and incomplete without a relationship — You NEED to watch this one with Lucy Meggeson, the host and producer of the podcast, Thrive Solo. She is a woman on a mission to flip the script on what it means to be child-free and single in today’s society!
In this episode, we talk about:
✨ Her journey as a thriving 49 year single woman
✨ Whether her past relationships has influenced her decision to be single
✨ Why people are triggered by women who choose to be single a...2025-06-031h 06The Relationship Rehab[Eps 48] 5 Things No One Tells You About Healing Anxious AttachmentHealing anxious attachment is a life-changing journey — but it’s not always easy. While becoming securely attached can bring more calm, confidence, and healthier relationships, it also means going on that confronting journey and facing some uncomfortable truths along the way.
In this episode, we’re unpacking five hard truths about healing anxious attachment wounds:
✨ Why healing isn’t always comfortable
✨ The myth of waking up one day as "fully secure" (and what real progress looks like)
✨ How healing might disrupt your relationships
✨ Why you won’t stop getting triggered
✨ The...2025-05-2840 min
My Boomer Buddies Podcast Telling It Like It Was And Is!My Boomer Buddies Podcast - S2 E30 - Tere Walsh & I Cover The Cast & Characters Of TV's Bewitched!SummaryIn this episode of My Boomer Buddies, Rick Reed and Tere Walsh dive deep into the beloved TV show Bewitched, exploring its characters, plotlines, and cultural impact. They discuss the show's main character Samantha, played by Elizabeth Montgomery, and the various actors who portrayed Darrin Stephens. The conversation also highlights supporting characters like the Kravitzes and Aunt Clara, as well as the show's legacy and its relevance to Baby Boomers today.TakeawaysBewitched aired from 1964 to 1972, becoming a classic sitcom.Samantha's character represented the struggle of fitting into societal...2025-05-2233 minThe Relationship Rehab[Eps. 47] Divorce, Infidelity & Betrayal: How to Heal After Your Spouse Has An Affair with Arabella PaulSave this one for anyone going through or contemplating a divorce, especially if there are issues such as cheating, children and co-parenting involved! In this episode, I'm joined by the lovely Arabella Paul who is a divorce survival coach as we talk about the complexities of break-up and divorce.
In this episode, we talk about:
✨ Arabella's Personal Divorce Journey
✨ Infidelity Challenges & Divorce
✨ Rebuilding Trust and Self-Worth
✨ Navigating Divorce with Children
✨ Navigating Difficult Emotions During Divorce
✨ Co-Parenting and Step-Families
✨ Life After Divorce: New Beginnings
✨ …and so much...2025-05-2052 min
Lollygagging SportsEpisode 130 – MLB Rapid Fire, Baseball Cards Making a Comeback, Rafael Devers, Kick ChangeThis week we're lollygagging around a MLB Rapid Fire, baseball cards making a comeback, Rafael Devers, the Kick Change, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Bluesky: Bo Reed (@boreed009.bsky.social), Samantha Bunten (@samanthabunten.bsky.social), Lollygagging Sports (@lollygaggingpod.bsky.social). And on Twitter/X: Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).2025-05-151h 10The Relationship Rehab[Eps. 46] Long Distance Relationships: Can they work with anxious attachment?Let’s talk long distance relationships! My partner and I are currently in a phase of long-distance and it feels SO different to the one I did years ago with an ex-partner. But I know how triggering they can be when we also have an anxious attachment style. It’s my intention to provide some insight into what’s happening for you and how to better cope with a LDR.
In this episode, we talk about:
✨ My personal story in LDR - both anxious and securely attached
✨ WHY long distance is so triggering
✨ Wha...2025-05-1331 min
Lollygagging SportsEpisode 129 – MLB Rapid Fire, Tarp Shenanigans at MLB Ballparks, Mets and Cubs Challenging the DodgersThis week we're lollygagging around a MLB Rapid Fire, tarp shenanigans at MLB ballparks, the Mets, Cubs, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Bluesky: Bo Reed (@boreed009.bsky.social), Samantha Bunten (@samanthabunten.bsky.social), Lollygagging Sports (@lollygaggingpod.bsky.social). And on Twitter/X: Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).2025-05-081h 14
Lollygagging SportsEpisode 128 – MLB Rapid Fire, Mascot Jobs on the Ballfield, Bengie Molina Cycle Trivia, Things We Think We Think After AprilThis week we're lollygagging around a MLB Rapid Fire, where mascots would play in the field, a new Lollygagging Sports game called Bengie Molina Cycle Trivia, things we think we think after April, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Bluesky: Bo Reed (@boreed009.bsky.social), Samantha Bunten (@samanthabunten.bsky.social), Lollygagging Sports (@lollygaggingpod.bsky.social). And on Twitter/X: Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).2025-05-011h 26
Lollygagging SportsEpisode 127 – MLB Rapid Fire, Batting Stance Graphics, Intentional Walk Strategies, Tigers, Royals, MetsThis week we're lollygagging around a MLB Rapid Fire, batting stance graphics, intentional walk strategies, the Tigers, Royals, Mets, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Bluesky: Bo Reed (@boreed009.bsky.social), Samantha Bunten (@samanthabunten.bsky.social), Lollygagging Sports (@lollygaggingpod.bsky.social). And on Twitter/X: Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).2025-04-241h 14The Relationship Rehab[Eps. 45] When They Say “I’m Not Ready For A Relationship”… & Then Dates Someone ElseJoin the next round of the Securely Attached Program: https://www.samireedcoaching.com/securelyattached
if you’ve ever had someone tell you: “I’m just not ready for a relationship right now…” only to see them dating someone else, like, a week later — this episode is for you.
In this episode, I’m breaking down the real reasons why this happens, what it means about them, what it doesn’t mean about you, and how to move through it without questioning your worth. I want to speak directly to your heart. Not the part of you trying to analyze...2025-04-2340 min
Lollygagging SportsEpisode 126 – MLB Rapid Fire, Panic or Not Panic, New Lollygagging Sports Trivia Game, Dodgers, Braves This week we're lollygagging around a MLB Rapid Fire, whether teams should panic or not, a new Lollygagging Sports trivia game, the Dodgers, Braves, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Bluesky: Bo Reed (@boreed009.bsky.social), Samantha Bunten (@samanthabunten.bsky.social), Lollygagging Sports (@lollygaggingpod.bsky.social). And on Twitter/X: Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).2025-04-171h 22The Relationship Rehab[Eps. 44] From anxious & chasing - to secure & chosen: Leanne’s StoryListen to Leanne’s story of how she went from feeling anxious & chasing avoidants to feeling confident, secure and IN LOVE with her dream partner! She achieved all of this while in my 16 week 1:1 coaching program. It was so special for her to share her story and experience with us — and it felt like a Love Island reunion between us 😍
In this episode, we talk about:
✨ The challenges and struggles Leanne faced with an anxious attachment style
✨ The moment she decided to commit to level up her love life
✨ The major breakthroughs a...2025-04-151h 22
Lollygagging SportsEpisode 125 – MLB Rapid Fire, Food Poisoning in Baseball, New Bat Designs, 2025 Minor League PromosThis week we're lollygagging around a MLB Rapid Fire, food poisoning in baseball, new bat designs, minor league promos, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Bluesky: Bo Reed (@boreed009.bsky.social), Samantha Bunten (@samanthabunten.bsky.social), Lollygagging Sports (@lollygaggingpod.bsky.social). And on Twitter/X: Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).2025-04-101h 16The Relationship Rehab[Eps 43]. Dating Too Quickly After a Breakup Is The Worst Thing You Could Do - Here’s WhyJoin the FREE 3-day masterclass series: “3 Steps to Secure Attachment” on April 21,22,23. Sign up with this link: https://www.samireedcoaching.com/steps-to-secure-attachment
This episode is for you if you’re feeling the urge to start dating quickly after a breakup or looking for a rebound - it’s more damaging and dangerous than you think! I’m sharing my story and the honest truth about why dating someone new right away can leave you feeling even more disconnected, insecure, and confused.
In this episode, we talk about:
✨ What happened when I got into a new relati...2025-04-0840 min
Lollygagging SportsEpisode 124 – MLB Rapid Fire, Early Performance Overreactions, New MLB FrankenbatsThis week we're lollygagging around a MLB Rapid Fire, early performance overreactions, these new MLB Frankenbats, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Bluesky: Bo Reed (@boreed009.bsky.social), Samantha Bunten (@samanthabunten.bsky.social), Lollygagging Sports (@lollygaggingpod.bsky.social). And on Twitter/X: Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).2025-04-031h 18The Relationship Rehab[Eps.42] Babies & Biological Clocks: Listen To This If You’re Freaking Out!If you’re feeling panic and anxiety around that biological clock screaming, ‘TIME’S NEARLY UP—YOU BETTER FIND A PARTNER NOW AND HAVE A BABY OR REGRET IT FOREVER!’ - this episode is for you. Today, we’re going to have a different conversation. One that doesn’t just feed the fear, but actually helps you feel more at peace, more in control, and more secure in your path—whether or not motherhood is part of it. Because your worth is not tied to a biological clock.
In this episode, we talk about:
✨ how NOT to freak out a...2025-04-0137 min
Lollygagging SportsEpisode 123 – Opening Day ExtravaganzaThis week we're lollygagging around things we’re looking forward to this season, our Opening Day plans, ridiculous things to believe during opening week, controversial roster decisions, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Bluesky: Bo Reed (@boreed009.bsky.social), Samantha Bunten (@samanthabunten.bsky.social), Lollygagging Sports (@lollygaggingpod.bsky.social). And on Twitter/X: Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).2025-03-271h 04The Relationship Rehab[Eps.41] The Anxious-Avoidant Trap: Why Anxious & Avoidant Partners Are Attracted to Each OtherFor a deeper dive into the attachment styles, check out the archetype series at the beginning of this podcast! Ever wondered why you feel SO pulled to avoidant people and why avoidants choose anxiously attached partners when they need so much space? This episode is for you!
In this episode, we talk about,
✨ Why anxious and avoidant people are attracted to each other
✨ The cycle of push-pull and why it’s hard to get out
✨ The subconscious beliefs of both attachment styles
✨ Whether this dynamic can actually work
✨ How to br...2025-03-2548 min
Lollygagging SportsEpisode 122 – Burning Questions: Lollygagger to LollygaggerThis week we're lollygagging around some burning questions we each have for our Lollygagging counterparts, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Bluesky: Bo Reed (@boreed009.bsky.social), Samantha Bunten (@samanthabunten.bsky.social), Lollygagging Sports (@lollygaggingpod.bsky.social). And on Twitter/X: Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).2025-03-201h 06The Relationship Rehab[Eps.40] Why Aren’t They Texting Back?! A Pep Talk for Your Anxious HeartSave this one for when you’re spiralling and ruminating over why they haven’t text you back!
We’ve all been there—staring at our phone, rereading the last message, and wondering why haven’t they texted back yet? And when they do, you start feeling anxious about receiving the next one, and the cycle goes on! If your mind is spiraling with anxious thoughts and you’re exhausted, this episode is your lifeline.
In this pep-talk-style episode, I’m here to remind you that you are fricking amazing and your worth isn’t measured by a tex...2025-03-1837 min
Lollygagging SportsEpisode 121 – MLB Season ProjectionsThis week we're lollygagging around the latest projections for each divisional race in the upcoming MLB season, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Bluesky: Bo Reed (@boreed009.bsky.social), Samantha Bunten (@samanthabunten.bsky.social), Lollygagging Sports (@lollygaggingpod.bsky.social). And on Twitter/X: Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).2025-03-1357 minThe Relationship Rehab[Eps.39] Men, Menstruation & Self-Love: Understanding Your Cycle for Deeper Relationships with Rebecca AkatThis is one for ALL women out there! Join me and Rebecca, a menstrual cycle coach and founder of Blume Womb, for a conversation all about our menstrual cycle, the different phases and how we can use our cycle to inform our lives, our relationships and our health!
In this episode, we also talk about:
✨ Rebecca’s journey from high-achieving, burnout business owner to slowing down and embracing her feminine energy
✨ What cyclical living actually means
✨ How our menstrual cycle impacts our lives and relationships
✨ How to invite men into our m...2025-03-111h 05
Lollygagging SportsEpisode 120 – MLB Season Preview Series: AL and NL West, Time CapsuleThis week we're lollygagging around a preview of the AL and NL West races, another trip back in time to discuss sports and pop culture nostalgia in the Time Capsule, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Bluesky: Bo Reed (@boreed009.bsky.social), Samantha Bunten (@samanthabunten.bsky.social), Lollygagging Sports (@lollygaggingpod.bsky.social). And on Twitter/X: Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).2025-03-051h 34The Relationship Rehab[Eps 38] Feeling Unsure In Your Relationship: Are You Settling or Sabotaging?Save this one for when you’re feeling unsure about your relationship and want some clarity on whether you’re settling or sabotaging. This is the episode I needed when I got into a healthy, secure relationship after years of healing my attachment trauma!
In this episode, we talk about,
✨ Why you’re feeling unsure about your relationship
✨ The generalised advice NOT to listen to
✨ Why we sabotage
✨ Why we settle
✨ How to tell if you’re settling or sabotaging
✨ …and so much more!
➡️ DM me and let me your...2025-03-0447 min
Lollygagging SportsEpisode 119 – MLB Season Preview Series: AL and NL Central, Time CapsuleThis week we're lollygagging around a preview of the AL and NL Central races, another trip back in time to discuss sports and pop culture nostalgia in the Time Capsule, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Bluesky: Bo Reed (@boreed009.bsky.social), Samantha Bunten (@samanthabunten.bsky.social), Lollygagging Sports (@lollygaggingpod.bsky.social). And on Twitter/X: Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).2025-02-261h 26
Lollygagging SportsEpisode 118 – MLB Season Preview Series: AL and NL East, Time CapsuleThis week we're lollygagging around a preview of the AL and NL East races, another trip back in time to discuss sports and pop culture nostalgia in the Time Capsule, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Bluesky: Bo Reed (@boreed009.bsky.social), Samantha Bunten (@samanthabunten.bsky.social), Lollygagging Sports (@lollygaggingpod.bsky.social). And on Twitter/X: Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).2025-02-201h 30The Relationship Rehab[Eps. 36] Generational Trauma, Hyper-Independence & Authentically Stepping Into Your Divine Feminine with Christina SiemoneitThis episode is dedicated to the women who find themselves trapped in cycles of hyper-independence, codependency, people-pleasing, over-giving, or perfectionism—patterns deeply rooted in the generational trauma we carry.
Join me and Christina for this powerful, eye-opening conversation as she guides us back to our true, feminine, secure selves—where we feel worthy of receiving, supported, deeply connected, and thriving in our creativity and joy.
From this space, we can attract, sustain, and nourish relationships with healthy, emotionally available men.
In this episode, we discuss:
✨ Have we gone too far with feminism?
...2025-02-181h 17
Lollygagging SportsEpisode 117 – Evolution of Agent Negotiations, Dodgers vs. The Field, Down Time Spring Training Activities, Time CapsuleThis week we're lollygagging around the evolution of agent negotiations, teams who could take down the Dodgers, down time spring training activities, another trip back in time to discuss sports and pop culture nostalgia in the Time Capsule, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Bluesky: Bo Reed (@boreed009.bsky.social), Samantha Bunten (@samanthabunten.bsky.social), Lollygagging Sports (@lollygaggingpod.bsky.social). And on Twitter/X: Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).2025-02-131h 37The Relationship Rehab[Eps. 37] How to Manage Relationship Anxiety Are you someone who is ambitious, killing it in career, fitness, friendships, spiritual practices - on the outside but inside feels like something is missing cos you don’t have that relationship? But when you start dating…
You find yourself becoming an anxious mush and having mini panic attacks over not receiving good morning texts and not being able to focus until you hear from them… overanalyzing texts, feeling panicked when your partner takes too long to respond, or worrying that something is ‘off’ even when everything seems fine?
This is called relationship anxiety—and it can be exh...2025-02-1143 min
Lollygagging SportsEpisode 116 – NFL Rapid Fire, Which MLB Players are Future Managers, Favorite Spring Training Quirks, Time CapsuleThis week we're lollygagging around an NFL Rapid Fire, which MLB players we think are future managers, our favorite Spring Training quirks, another trip back in time to discuss sports and pop culture nostalgia in the Time Capsule, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Bluesky: Bo Reed (@boreed009.bsky.social), Samantha Bunten (@samanthabunten.bsky.social), Lollygagging Sports (@lollygaggingpod.bsky.social). And on Twitter/X: Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).2025-02-061h 29The Relationship Rehab[Eps. 35] Self Abandonment to Self Love: What the F* Does It Mean to Love Yourself?!February is the season of LOVE so today’s episode is all about SELF LOVE! A lot of us struggle to fully understand what it means to love ourselves, especially when we have been living in a space of self abandonment.
So, in this episode, we talk about:
✨ What the hell it means to love yourself
✨ The myths and limiting beliefs we hold around self love
✨ How our childhood experiences have distorted our relationship to Self
✨ How self abandonment shows up and how it impacts our lives
✨ and how to s...2025-02-0452 minThe Relationship Rehab[Eps. 34] The Raw Truth About Dating with ADHD and Autism: Navigating Neurodivergence in Relationships with Lauren & LukeStruggling with dating and relationships as someone with ADHD, Autism, or another neurodivergent diagnosis? Or are you in a relationship with a neurodivergent partner? This episode was made for YOU ❤️
In this raw and vulnerable episode, Lauren and Luke Smallcomb open up to talk about the highs and low of being a neurodivergent couple. Luke shares his personal experience of what it’s really like to date, be in relationships and be in the world as someone who is neurodivergent (ADHD, Autism, etc) and Lauren, who is neurotypical, explains what it really takes to make a relationship succes...2025-01-281h 11The Relationship Rehab[Eps. 33] Healing Emotional Abandonment Wounds, Shame & Unworthiness in RelationshipsExperiencing emotional abandonment in childhood can make us feel anxious, distrustful, ashamed, and inadequate and these feelings often follow us into adulthood, making it difficult to form healthy, trusting relationships. So let’s unpack this together in this first solo episode of 2025!
In this episode, we also talk about:
✨ What is emotional abandonment and how it affects us in our adult relationships
✨ The shame wounds we hold and how to release them
✨ How to be emotionally available for ourselves
✨ How we can heal shame and unworthiness
✨ and so much more...2025-01-2136 minThe Relationship Rehab[Eps. 32] Healing from emotionally immature parents using inner child work with KaiThis is an incredibly juicy topic with the lovely Kai who is a doctor and Emotional Intelligence and Healing Expert. He is here to start the conversation around what it’s like to grow up with emotionally immature parents and the impact these experiences have on our lives and relationships as adults.
In this episode, we also talk about:
✨ The importance of healing inner child wounds to become an emotionally mature partner
✨ Kai’s journey with depression and choosing medical school based on parental expectations
✨ Pleasing & perfectionism as trauma responses
✨ How to heal...2025-01-151h 19The Relationship Rehab[Eps. 31] Listen to this if you're single and navigating heartbreak this ChristmasIf you’re going through heartbreak this season, chances are you’re not feeling very joyful and merry. Xmas can magnify any type of grief and pain we’re going through but it can also be an opportunity to write memories, stories and ourselves as it leads us into the New Year.
In this episode, we talk about:
✨ Why the xmas season is so hard when navigating a breakup
✨ How to handle those annoying family questions
✨ How to go from feeling empty to empowered
✨ How to embrace this winter season of our l...2024-12-2436 minThe Relationship Rehab[Eps. 30] Christmas Dating Anxiety: What to Do (and What Not to Do) When Dating Someone NewFor us anxiously attached lovers, dating someone new around the Christmas holidays can be triggering and overwhelming. Anxiety might be through the roof and you may be feeling unsure what to do and what NOT to do during this time. Let’s explore this together in this episode!
This is PART 2 of our 3-part Christmas Series! 🎄
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast e...2024-12-1745 minThe Relationship Rehab[Eps. 29] Christmas Breakups: Should I stay or leave my relationship?Christmas has this way of shining a spotlight on our love life. So I’ve decided to create a Christmas Series on holiday heartbreak and xmas dating. This is PART ONE - an episode for those who know deep down that their relationship isn’t serving them anymore and you’re wondering if you should go through with that breakup and whether doing the deed before or after Christmas is the right thing for you.
This episode includes:
👉🏼 my personal story of ending a 7 year relationship on Christmas day.
👉🏼 reflection questions to help you decide whether y...2024-12-1142 minThe Relationship Rehab[Eps.28] “How Breathwork helped me through a breakup AND saved my relationship with my now husband!” - with Rachel ConstantinoI’m talking to Rachel Constantino, a Breathwork Practitioner and her journey with using the breath as a tool to come home to herself, navigate her breakup and eventually repair her relationship with her now husband! So if you’re looking for inspiration and curious about how breath work can change your life, sink your teeth into this episode!
We talk about:
✨ What exactly is breath work?
✨ How to use breath work as a tool to calm anxiety
✨ How Rachel used breath work to navigate her breakup AND repair her relationship with her n...2024-12-0351 minThe Relationship Rehab[Eps. 27] How to repair after sabotage or betrayal in relationshipsIt’s not the sabotage that destroys relationships, it’s the lack of repair! Listen to this episode to get my four part Conscious Repair Framework that you can start using today in your relationship to deepen connection when there has been sabotage, friction, betrayal or disconnection.
In this episode we talk about:
👉🏼 why we self sabotage in relationships
👉🏼 my four part framework to repair after hurt.
👉🏼 the three ‘A’s of REPAIR that needs to be present.
If you enjoyed the episode, It would mean the absolute world to me if you would take a...2024-11-2626 min
Boldly beautiful podcast - With your Host Sam CollisonEpisode 11- Reanna ReedWelcome to the Launch of the Boldly beautiful podcast with your Host Sam Collison. A Boldy beautiful movement where…. As a self-love and confidence coach, I am passionate about empowering women to embrace their true selves and not let their size hold them back in life or business.Join me as I delve into topics of business, confidence, mindset, and everything in between, both on my own and with amazing guest speakers. Together, we will navigate the journey of self-discovery and empowerment, because every woman deserves to feel boldly beau...2024-11-2223 minThe Relationship Rehab[Eps. 26] The Five Steps to Secure Attachment: The 5 “A”s of Attachment HealingThis is an extensive episode that's worth listening to as I’m giving you my ROADMAP TO SECURE ATTACHMENT! So if your 2025 goal is to move from anxious to secure attachment so you can attract and create healthier and happier relationships where you feel safe, calm and adored, this episode is for you!
In this episode we talk about:
👉🏼 the five steps of develop a secure attachment style.
👉🏼 what it means to be secure in relationships.
👉🏼 practices that can support you to build emotional intelligence.
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If you enjoyed the episode, I...2024-11-1958 minThe Relationship Rehab[Eps. 25] Solo Female Travel: managing loneliness, dating and travelling to heal heartbreak with Gabs ExploresWe are joined today by the lovely Gabi who is a solo female travel expert and founder of Females Flying Solo. If you’re a travel junkie, digital nomad or curious about travel and the impact it can have on your breakup journey, dating and overall life direction, you don’t wanna miss this one!
We talk about:
✨ Gabi’s experience as a solo female traveller
✨ How travel can help you heal a breakup
✨ How to overcome loneliness when travelling alone
✨ What it’s like dating as a digital nomad / traveller2024-11-1358 minThe Relationship Rehab[Eps. 24] Why avoidants pull away when things get serious (and what to do!)In this episode, I’m tackling one of the most common questions I get asked by anxiously attached people dating avoidants - Why do they pull away and go distant on me?! So let’s explore this together!
In this episode, we talk about:
✨ how to know if you’re dating an avoidant
✨ Common misconceptions about avoidants
✨ Three reasons why they pull away
✨ What to do and say when this happens
If you enjoyed the episode, It would mean the absolute world to me if you would take a second t...2024-11-0554 minThe Relationship Rehab[Eps. 23] ZOMBIEING: What to do when your ex returns from the dead and comes back into your life.Continuing our halloween theme, last week we talked about ghosting. This week, we’re diving into what happens when they take it one step further and starts to HAUNT us and return back into our lives from the dead as ZOMBIES!
In this episode, we talk about:
✨ what the dating terms ‘haunting’ and ‘zombieing’ actually mean
✨ why exes come back into our lives
✨ What to do when this happens
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & s...2024-10-2931 minThe Relationship Rehab[Eps. 22] GHOSTING: Why it happens and how to respond when someone ghosts you.With the Halloween holidays approaching, let’s talk about GHOSTING! One of the most painful types of rejection and can leave us wondering what the hell happened…
In this episode, we talk about:
✨ the complexities of ghosting in modern dating
✨ why people ghost
✨ why it hurts so much and the emotional wounds it triggers
✨ How to respond if someone ghosts you.
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t...2024-10-2245 minThe Relationship Rehab[Eps. 21] Why It’s Hard To Let Go And Move On From A Situationship (and how to do it!)
If you’re in or healing from a situationship, this episode is for you ❤️ My intention today is to remove any shame you’re feeling around these types of relationships, any doubt you’re having about yourself, and validate your pain and emotions that you’re feeling in these complex connections!
In this episode, we talk about:
✨ What are situationships and why are they common?
✨ How the different attachment styles respond to situationships
✨ Why it hurts so much to move on from them
✨ How to start the letting go and moving on...2024-10-1550 min
How Do You Say That?!Richard Reed: The one with the Breaths Left In!In episode 90 of “How Do You Say That?!” sponsored by Voxbox, Richard Reed joins Sam and Mark to talk about the times where there can be too much humanisation, why leaving breaths in can be the best way to beat AI, and we muse over Patrick Swayze and Demi Moore and that pottery scene in Ghost!Our VO question this week is all about creating creature characters that are rounded and have a universe of their own.Get involved! Have you got a Wildcard suggestion that we should try or an idea for the show? Send...2024-10-1135 min
Lollygagging SportsEpisode 102 – MLB Playoffs, NFL Rapid Fire, Which Mascot We Would Add to Our Baseball Team, Who’s Allowed on the Guardians BandwagonThis week we're lollygagging around the MLB Playoffs, NFL Rapid Fire, which mascot we would add to our favorite baseball team, who Samantha is allowing on the Guardians Bandwagon, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Twitter/X: Bo Reed (@LTRReed), Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod). 2024-10-091h 34The Relationship Rehab[Eps. 20] Building Resilience: Listen To This When You’re Going Through A Difficult Time In LifeIf you’re going through a breakup, divorce, natural disaster, grief or any challenge that is turning your world upside down, and you want to learn how to foster resilience during this tough time, this is the episode for you ❤️
In this episode, we talk about:
✨ What to do when your life feels like it’s falling apart.
✨ What is resilience (and what it is not!)
✨ The relationship between trauma and resilience
✨ Why we may struggle to be resilient
✨ The 7 ‘C’s of building resilience when going through something diffic...2024-10-0947 minHow Do You Say That?!Ep 90 Trailer - Richard Reed (out 11th Oct)Short trailer for Episode 90 of "How Do You Say That" sponsored by Voxbox featuring Samantha Boffin, Mark Ryes and Richard Reed.Mark's demos & contact details: https://linktr.ee/britishvoiceovermark Sam's demos & contact details: https://linktr.ee/samanthaboffin Check out our sponsor Voxbox - the portable, foldable, storable audio booth.https://www.voxbox.studio/Now you can get 10% off a Voxbox by using the code HDYST242024-10-0800 minThe Relationship Rehab[Eps. 19] Embracing Your Feminine Sensuality in RelationshipsThis is one POWERFUL episode with the beautiful Kristine Louise, a Feminine Energy Coach & Leadership Mentor. We dive into talking about feminine energy, sensuality, pleasing behaviours and energetic relationship dynamics. You don’t want to scroll past this one! 🔥
In this episode, we talk about:
✨ Kristine’s healing journey from an emotionally abusive relationship
✨ What it means for a woman to be in her feminine sensual energy
✨ The impact generational trauma has on women today
✨ Why we go into ‘pleasing’ men in the bedroom
✨ The difference between sensual and sexual an...2024-10-011h 00The Relationship Rehab[Eps. 17] The One When… I Became Infatuated With a Local Musician BONUS EPISODE: I just had to share this crazy story with you about the time I was completely infatuated with a local musician I met in Nepal. It’s a vulnerable share but I hope that by sharing this experience, you don’t feel so alone in your own experiences. Enjoy!
In this episode, we talk about:
✨ My experiences of infatuation and what it looked like
✨ Why I had gotten in such a state of obsession
✨ How I applied the art of DETACHMENT to make sure I never fell into those intoxicating...2024-09-2043 minThe Relationship Rehab[Eps. 16]: Practising the Law of Detachment In Dating & RelationshipsTalking about one of my FAVORITE topics today and that is the Law of Detachment. An essential skill that we need to embody if we want to manage relationship anxiety and have healthy experiences in dating and relationships!
In this episode, we talk about:
✨ My experiences of unhealthy, pre-mature attachment
✨ What detachment means, and what it is not!
✨ Why it’s difficult for anxiously attached people to detach
✨ How to start practicing the law of detachment in life and love.
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If you enjoyed the episode, It would m...2024-09-1735 minThe Relationship Rehab[Eps. 15] Relationship Therapy vs. Counselling vs. Coaching: Which one is right for you?I created this episode to help you make an informed, empowered decision regarding therapy or coaching and what each modality offers so you can make sure you’re making the right decision for you and the transformation you’re looking to achieve.
In this episode, we talk about:
✨ The differences between therapy, counseling and coaching
✨ How to decide which option is right for you
✨ Things to consider when making a decision
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If you enjoyed the episode, It would mean the absolute world to me if you would take a sec...2024-09-0327 minThe Relationship Rehab[Eps 14] How to Know When You're Ready to Start Dating AgainIf you’re wondering whether you’re “ready” to get back out there in the dating pool and what needs to be present to support you, this episode will take you through four signs to look out for that indicate that you're ready to dip your toes back in!
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it...2024-08-2728 minThe Relationship Rehab[Eps. 13] Why High Achievers Struggle With Anxious AttachmentThis episode is for my high-achieving anxious lovers who feel like they completely lose their confident selves when they date and struggles to find love, even though they are a fricking catch! ❤️
In this episode, we talk about:
✨ Why having an anxious attachment style is unsettling for ambitious girlies
✨ How high-achieving anxiety traits began for us
✨ How anxious attachment shows up for high-achieving females in relationships
✨ What you need to do to start healing
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If you enjoyed the episode, It would mean the absolute world to me if you...2024-08-2053 minThe Relationship Rehab[Eps 12] How to Forgive Yourself After Sabotaging a RelationshipIn this episode, I respond to a question from a listener about forgiving yourself after your relationship has broken down following the last episode on the podcast where I shared my story of how I sabotaged a secure relationship a few years ago. This is an episode to tune in for if you need to go through the process of forgiveness ❤️
In this episode, we talk about:
✨ What my forgiveness process looked like
✨ The five stages of breakup grief
✨ Some ways you can start your own process of forgiveness
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If y...2024-08-1332 minThe Relationship RehabEps. 11: [The One When] I Sabotaged a Secure RelationshipIn this episode, I share my story of how I sabotaged a secure relationship a few years ago. This is an episode to tune in for if you’re starting to notice sabotaging patterns in your relationship and want to stop the sabotage before it’s too late!
Also a great listen if you resonate with my story of sabotaging a relationship and you’re ready to ditch the drama and heal!
In this episode, we talk about:
✨ My Story of Self-Sabotage
✨ 5 ways we subconsciously sabotage in relationships (and WHY)
✨ How to...2024-08-0638 minThe Relationship Rehab[Eps. 10] If you’re feeling anxious in your relationships… Listen to this!Listen to this episode if you’re feeling anxious in your relationship or dating situation ❤️
In this episode, we go through:
✨ How to regulate and release your anxiety
✨ Why it’s important not to be an emotional reaction
✨ What’s happening internally during activated anxiety
✨ Five questions you can ask yourself to help process your emotions
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast.
And don’t forget to connect wi...2024-07-3029 minThe Relationship Rehab[Eps. 9]: Why manifesting a secure partner isn't working for you (and what it really takes!) | with Kimberley BakaIf you want to attract your dream partner using the law of manifestation but you struggle with feeling anxious in relationships and doubt that it’s possible, this is the episode for you!
I’m joined by one of my bestest friends Kimberley Baka, a trauma-informed Manifestation Coach for what promises to be an incredible conversation around what it really takes to practice manifestation and call in that love of your life!
In this episode, we talk about:
✨ Why manifestation isn’t working for us
✨ The importance of having the right belief sys...2024-07-2342 min
Psychic TeachersTalking Tarot with Theresa Reed - The Tarot LadyWe're so excited to welcome back Theresa Reed, author of The Cards You're Dealt. Join us as we discuss tarot rituals, ethics and the business of doing readings. For more information on Theresa, check out thetarotlady.comClick here for more information on her tarot deck for kids.Thanks for listening! If you enjoy the show, please tell a friend, subscribe, rate and leave us a kind review. Don't forget to join our community on Facebook by searching Psychic Teachers. If you have a question or story to share with us, send us...2024-07-1555 minThe Relationship Rehab[Eps. 8] How I Healed My Anxious Attachment StyleIn this episode, I answer the most common question I get: “How do you heal anxious attachment?” by going through the four biggest phases of my own journey which now makes up the framework of my coaching programs.
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast.
And don’t forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me on Ins...2024-07-0945 minThe Relationship Rehab[Eps. 7] 4 Dating Mistakes I Made when Anxiously Attached (& what to do instead!)In this episode, I reflect on the four biggest dating mistakes I made when I had an anxious attachment and what I do now as someone with an earned secure attachment in her dating era 💘
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast.
And don’t forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me on Instagram: https://www.ins...2024-07-0232 minThe Relationship Rehab[Eps. 6] How to Embrace Being Single (& stop feeling so lonely) In this episode, we talk about:
Why we see being single as something to avoid
Why it’s actually a blessing in disguise
How to start embracing your sacred single era!
🌻 I also share my personal story and how I was able to shift from a space of loneliness, lack and feeling unworthy to empowerment, confidence and inner security!
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate this podcast.
And don’t forget to connect with me on social me...2024-06-1824 minThe Relationship Rehab[Eps. 2]: A Deep Dive into The Anxious Attachment StyleThis is episode 1 of the Relationship Archetype Series and we dive into the OCEAN archetype, also known as Anxious Attachment Style. In this episode, we talk about:
- Why the Ocean Archetype and Anxious Attachment Style are interconnected
- The signs of an anxious attachment style
- How to start healing an anxious attachment style ________________________________________
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast.
And don’t forget to connect with me on social me...2024-06-1055 minThe Relationship Rehab[Eps. 4] A Deep Dive into The Fearful Avoidant Attachment StyleThis is episode 3 of the Relationship Archetype Series and we dive into the SUN archetype, also known as Fearful Avoidant Attachment Style. In this episode, we talk about:
- How to figure out if you have a fearful avoidant attachment style
- The signs of a fearful avoidant attachment style
- The differences between fearful avoidant and the other attachment styles
- How to start healing a fearful avoidant attachment style
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If you enjoyed the episode, It would mean the absolute world to me if you would...2024-06-1056 minThe Relationship Rehab[Eps. 5] A Deep Dive into The Secure Attachment StyleThis is the final episode of the Relationship Archetype Series and we dive into the MOUNTAIN archetype, also known as the Secure Attachment Style. In this episode, we talk about:
- Why the Mountain Archetype and Secure Attachment Style are interconnected
- The signs of a secure attachment style
- How to sustain a secure attachment style when healing
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast. And don’t forget to connect wi...2024-06-1038 minThe Relationship Rehab[Eps. 3]: A Deep Dive into The Avoidant Attachment StyleThis is episode 2 of the Relationship Archetype Series and we dive into the WIND archetype, also known as Avoidant Attachment Style. In this episode, we talk about:
- Why the Wind Archetype and Avoidant Attachment Style are interconnected
- The signs of an avoidant attachment style
- How to start healing an avoidant attachment style
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast. And don’t forget to connect with me on social me...2024-06-1034 minThe Relationship RehabEps 1: Welcome & My Story
The first episode of the Relationship Rehab podcast!!
I'm so excited to have finally launched this project and in this episode, I welcome you warmly onto the podcast and share a little bit about me and why I'm so passionate about attachment styles and helping you have happy, healthy relationships!
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast.
And don’t forget to connect with me on social media and share this podcast episode with anyon...2024-06-0924 min
Designing Care On-AirFrontlines of the Youth Mental Health Crisis | Samantha ReedWith more children and youth requiring mental health services in community settings, psychiatric mental health nurse practitioner Samantha Reed gives a firsthand account of considerations necessary in the built environment to heal with hope.2024-05-1339 min
Your Self Care PrescriptionEpisode 14: Full-time Self-Care Mom ft. Samantha Sharpe“Most of us do have time, but we don't have our priorities in order.” -Samantha Sharpe In this episode, I am joined by a new found friend, Nashville mom and content creator Samantha. Together, we discuss the critical role of self-care, particularly for mothers, the need for setting boundaries and finding time for oneself. Samantha Danielle is a Nashville native and devoted single mother of three teens who wears multiple hats as a lifestyle and self-care content creator. Through her platform at http://Samanthadanielle.com, she candidly shares her journey on self-care and parenting, aiming to in...2024-04-2928 min
Secret Life of A HairstylistSecrets to a Successful Salon with Blake Reed EvansI'm so excited I finally got Blake Reed Evans on the Podcast to chat about one of my favourite things, Salon Ownership!We talk not only about some of the biggest learnings in growing a successful salon, but also keeping the culture in a salon of 5 to a salon of 70, how to hire the right employees AND KEEP THEM, how quickly we can get caught in the comparison trap of social media and even some of the biggest social media strategies he learnt at the Salon Centric Meta event last month. Make sure to take...2024-02-1354 min
The Health Detective Podcast by Functional Diagnostic NutritionGut Check: The Real Impact of Alcohol w/ Samantha Lander, FDNPOur guest today on The Health Detective Podcast, Samantha Lander (Sam), was actually one of the first guests we ever had on the show! But, let's be honest... Who remembers all the way back to episode 19?
With that said, we felt it was only right to get her back in the spotlight. From addiction, to serving prison time, to completely transforming her life and dedicating it to serving others through functional medicine, Sam has one of the most powerful journeys we've ever shared on this show.
In the beginning part of the episode, we review Sam's story. About halfway through, De...2023-11-0949 minPsychic TeachersTalking Tarot with Theresa ReedToday we’re talking about the tarot and how to use it as tool for clarity, healing and insight with our special guest Theresa Reed. Known as “The Tarot Lady,” Theresa has been reading and teaching tarot for almost 30 years. In her new book, THE CARDS YOU’RE DEALT: How to Deal when Life Gets Real, she provides a tarot guide for dealing with and healing from the tough stuff we all face every day. When you’re going through a rough time, tarot can often be a source of comfort, catharsis, healing and connection to a power greater than yourself...2023-10-0250 min
Lollygagging SportsEpisode 50 – NFL Week 1, Stolen Base Numbers, Big Series in Toronto, Lollygagging Book ClubThis week we're lollygagging around a look back to Week 1 of the NFL season, stolen base stats, Wild Card implications with Rangers/Jays, Samantha’s latest book recommendation, our interactive segment about historical trades called Let’s Remember Some Trades, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Twitter: Bo Reed (@LTRReed), Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).2023-09-141h 19