Shows
Jacked on the Beanstalk: The Podcast#90: Springtime Renewal and RejuvenationAfter a long winter for us Shorkey sisters, we are so happy that spring is finally here! The birds are chirping, the flowers are blooming and the sun is shining. And it's time to not only spring clean our houses but our bodies too! So let us celebrate the rebirth of beauty in nature and celebrate ourselves too! Yes, on this episode, I (Sam) am sharing some of my favourite springtime tips and practices to help me regain my energy and exude radiance to feel both refreshed and renewed this season. Enjoy!2025-05-1230 minJacked on the Beanstalk: The Podcast#89: You Got Injured. Now What?Nothing is worse for a bodybuilder or athlete than getting injured. Whether it's an acute injury or chronic pain, this can be soul-destroying for anyone who is addicted to training for their sport. But we can't let an injury get us down! And this podcast is really more about the positive mindset that should come with being injured (rather than physical measures you can take to treat or heal said injury.) We talk about the importance of being a researcher of yourself and how pain can be a great teacher for us. We also discuss why complete rest is NOT...2024-08-1934 min
Jacked on the Beanstalk: The Podcast#88: Deep Dive Into Vegan Meal PrepOne of our most popular episodes of all time was an interview with Vegan Chef / Nutritionist Amy Longard a few years back! So naturally, we thought it was time to bring her back for an even more in-depth conversation about all things meal prep. And we're letting Sarah ask all the questions on this one as she claims to be “completely clueless” and “overwhelmed” when it comes to cooking and meal planning for her family. So give it a listen for all of Sarah's hard-hitting questions such as what to eat for optimal nutrition, recipe ideas for busy moms, healthy snack su...2024-03-1646 minJacked on the Beanstalk: The Podcast#87: Tips & Hacks to Prioritize your Health and Fitness with Vegan Chef / Nutritionist Amy LongardIt's been a long time since we've had our good friend (vegan chef / nutritionist) Amy Longard on the podcast! Definitely a good time to have her back though as many of our clients have already given up on their New Year's resolution to "get fit & healthy." And being busy, self-employed moms ourselves, we wanted to share some of our best health tips and mom hacks on how we prioritize our own health and fitness. AND promote a new & exciting, super interactive, virtual 4-week long group training and nutrition program we're launching together called "Fit & Healthy Over 40." So give this episode...2024-02-0637 min
Jacked on the Beanstalk: The Podcast#86: Healthy Mouth = Healthy Body: Interview with Trina Felber"Your mouth is the gateway to your body and your oral health is a huge indicator to your overall health" says Trina Felber of Primal Life Organics! And we are stoked to dive into all things teeth and gum health with her on this episode of the podcast! Yes guys, most of us don't even realize (myself included) that we are de-mineralizing our teeth all the time even via brushing our teeth with NATURAL toothpaste! So be sure to give this one a listen and start loving your mouth as much as you love your body!2024-01-0954 minJacked on the Beanstalk: The Podcast#85: Steroid Stink and the Carnivore DietOh how I hope that none of the guys I've dated in the past listen to my podcast! Nevertheless, on this episode, we are diving into bodily smells yet again! But more specifically, why I always seem to detect this strong, pungent odour emitting from some of the steroid using, meat-loving guys I meet. I have always held this theory that it was some kind of predator vs. prey pheromones-type reaction going on. Perhaps my vegan body's way of saying "they are not a match for you." Whatever it was, I knew I had to research. And of course, share...2023-08-2926 min
Jacked on the Beanstalk: The Podcast#84: "New to Vegan Bodybuilding" Listener Questions AnsweredThis episode comes to you via one of our very own podcast listeners who recently turned vegan and is never looking back! Yes, apparently our new listener Jack was just so damn inspired by our podcast that it turned him vegan! And in doing so, he actually had a lot of great questions for us that we thought we'd turn into a whole damn episode. So today, we're covering everything from fake vegan meats to the best and worst fast food options for vegan bodybuilders. Plus we're sharing our thoughts on whether vegans get sick less often than meat eaters...2023-05-3029 min
Vegan Health and Fitness PodcastSamantha Shorkey, vegan bikini pro and fitness coach, tips for getting fit for new moms and the rest of us, rounding out the end with a workout for your caboose.Samantha Shorkey is a top, much-sought-after vegan coach, author of "The Vegan Bodybuilder's Cookbook," and creator of the blog and podcast “Jacked on the Beanstalk.” She was the first-ever VEGAN World Naturals bikini pro and she has the physique to prove it! These days, coaching others to victory is her passion. Her motto is “I don’t preach, I inspire.” Her biggest vegan transformation "success story” was a meat eater turned vegan who won Bodybuilding.com's $200K 12-Week Transformation Challenge in 2015, beating out 345,000 contestants worldwide. Sam has been providing customized online vegan coaching programs to vegans all over the world since...2023-04-2651 min
Jacked on the Beanstalk: The Podcast#83: The Vabbing ExperimentVabbing: The weird and gross TikTok trend where women literally take their vaginal discharge and place it behind their ears or perhaps on their neck and wrists (much like they would a perfume.) Apparently this attracts more male attention. Who the hell is actually doing this though? And WTF is wrong with people?! Naturally, I (Sam) had to try it for myself and see if there was any validity to it whatsoever. And I bet you Jacked on the Beanstalk podcast listeners can't wait to find out how my "vabbing experiment" went.2023-04-2515 min
Jacked on the Beanstalk: The Podcast#82: The Importance of Knowing your Body Composition MetricsIt's no surprise that I love to nerd out on numbers when it comes to my health and fitness. Tracking my calories and macros is of course, something I've done for years already. But only recently have I become fascinated with tracking my body composition metrics. I'm talking how much fat weight I have vs. muscle mass, bone density and water floating around inside my hot vegan bod! It's really fascinating stuff not to mention an absolute game changer when it comes to making progress with my training and nutrition efforts. And today, I'm sharing why I think these metrics...2023-03-1529 min
Jacked on the Beanstalk: The Podcast#81: Interview with Vegan Professional Dominatrix Estelle SinclairJust in time for Valentine's Day, I am bringing you a very sexxxy and oh-so-taboo interview with one of my very own JOTB vegan clients: Professional Dominatrix Estelle Sinclair! Yes, we are diving into ALL the topics on this spicy episode! From farting fetishes and blindfolding to promoting veganism via sexual domination, we are learning ALL the tips from this alpha female. Just don't let your kids listen to this one!2023-02-0247 min
Jacked on the Beanstalk: The Podcast#80: Hunting Season Hoopla!November is deer hunting season here in Ontario, Canada. And the very reason why I (Sam) stopped eating animals at eight-years-old. Yes, it's an incredibly depressing time of year for me because of my personal connection to the beautiful deer that live out here. So naturally, I've been trolling hunters all month long via the local facebook groups! Which then led to a random chat with Sarah that we decided last minute to record. So this podcast episode is a short one but you vegans will no doubt appreciate it. Enjoy!2022-11-1920 minJacked on the Beanstalk: The Podcast#79: The Skin and Health Benefits of Quitting CoffeeAfter 25 years of drinking an obscene amount of coffee every single day, I recently made the decision to break up with my caffeine addiction. Apparently my milf-spiration J-Lo doesn't drink coffee for skin health reasons. And I was really hoping that I'd notice many health benefits myself, mostly an improvement in my throat clearing without a major decrease in energy. How did this experiment go? You'll have to listen to find out!2022-10-2530 minJacked on the Beanstalk: The Podcast#78: Are BCAAs (or EAAs) Really Necessary for Muscle Growth?To BCAA or not to BCAA? That is the question I see on vegan bodybuilding groups all over the internet. And it's about damn time I share my own opinion on the subject. So if you are a vegan looking to build some muscle, I highly suggest you give this one a listen! Not only am I sharing my own experience with the supplementation of BCAAs but also my own vast knowledge of amino acids in general and how their consumption can benefit or hinder your own vegan bodybuilding efforts. Enjoy!2022-08-3018 min
Jacked on the Beanstalk: The Podcast#77: Quick & Easy, High Protein Vegan Meal Prep IdeasFor many of us, the idea of meal prep seems like a pretty overwhelming task. Especially when we're trying to think up ideas that are not just vegan but also high in protein and low in carbs / fat. Well, fear not, dearest podcast listeners! A solid vegan bodybuilding meal prep does NOT have to be scary or time consuming. It can be as simple as combining some basic plant-based staples that just happen to hit your macros beautifully. Yes folks, on this episode of the JOTB podcast, we're providing some tips and tricks on how to create quick and easy...2022-03-1634 min
Relax Just Love Podcast Vegan EditionEpisode 27: Samantha ShorkeyIn this week's podcast, I sit down with Samantha Shorkey. She is a vegan coach, blogger, podcaster and published author.During the rest of the podcast we speak about fitness, body building competition, the dating scene, the popularity of veganism, we even speak about the vegan farts.2022-01-141h 23Jacked on the Beanstalk: The Podcast#76: How to Radiate Positive Energy & Avoid Energy Sucking PeopleAfter a recent friend breakup, I realized just how important it is to preserve our spiritual energy so that we can be the best versions of ourselves both inside and out. I'm sure we can all identify certain people in our lives who just seem to suck the energy right out of us. But then we can all agree that there are others we know who literally light up every room they enter with their warm, glowing, positive energy. But what about us? How do we boost our own good energy? Or better yet, how do we protect ourselves from...2021-12-2630 min
Jacked on the Beanstalk: The Podcast#75: The Bodily Smells Podcast aka The Stank-i-SodeWell we've already covered periods, poops and perspiration on the past episodes. So naturally, it only made sense that we dedicate an entire podcast to bodily smells -- specifically, those emitting from our nether regions. I'm sure we've all heard that vegans taste better and drinking pineapple juice will make your secretions taste sweeter. But are there any scientific studies to actually back up these claims? Well you're in for a real treat, folks! Because the Shorkey sisters are here to debunk the funk as it relates to your junk! Now breathe it on in and enjoy the show!2021-10-2632 min
Jacked on the Beanstalk: The Podcast#74: Anti-Aging Part 2 - Celebrity Tips to Look and Feel YoungerTo conclude our two-part anti-aging podcast series, we have scoured the internet for the best celebrity tips (according to Google) to help these stars (and now you) look and feel younger! And yes, they're all vegan friendly AND budget friendly! From superfood smoothies to cold water splashes, we're happy to share everything we've learned on reversing the clock from the hottest celebs in Hollywood. Enjoy!2021-09-1536 min
Jacked on the Beanstalk: The Podcast#73: The Inevitability of Aging and How to Make it Suck LessLast week I celebrated my 39th birthday feeling pretty damn good about myself and where I'm at in life. Yet it sparked a lot of self-reflection. Mostly my fears around turning 40 and becoming less physically attractive as I age. And yes, the perfect time to discuss on the podcast. Apparently aging is such a hot topic, we're doing a special JOTB two-part series! Ooh-la-la! On this first episode, it's all about mind over matter, baby! We're delving into the mindset around aging -- the mental anguish that plagues many of us-- but also some tools and tricks to help you...2021-07-2125 min
Jacked on the Beanstalk: The Podcast#72: Doing the Bare Minimum to Look and Feel Healthy and "Fit"It's been over a year since the start of the pandemic and we are STILL on full lockdown mode here in Ontario, Canada. It sucks. We're all irritated, depressed, stressed out, bored, stuck at home and without a whole lot motivating us to workout especially with gyms being closed. For many of us, we're just trying to get through each day, hoping for some light at the end of the tunnel. So let's cut ourselves some slack for now, shall we? And instead of being ridden with shame and guilt over gaining the "Quarantine 15" or spending copious amounts of money...2021-05-2239 min
Jacked on the Beanstalk: The Podcast#71: Boredom EatingYou walk into the kitchen, open the cupboards and blankly stare. You then grab whatever is easy and accessible and mindlessly start plugging your face with it. We're all familiar with this scenario. Because we've all been guilty of BOREDOM EATING. And Lord knows we've done plenty of it amidst this pandemic. So what better topic to discuss on this episode of the JOTB podcast? And more importantly, why we eat out of boredom and how we can stop ourselves from doing it. Enjoy!2021-04-1420 minJacked on the Beanstalk: The Podcast#70: Adding MASS to your ASS (The Glute Growth Episode)Tell me who among us does not yearn for rock hard buttocks that you could crush walnuts with if need be?! Well, as a bodybuilding coach, I I'd say that a "nice butt" is easily the second most sought after body part people hire me for (flat stomach being #1.) And I'm the first to admit that I LOVE having a big ol' booty that you can bounce a quarter off of. But sadly, the glutes are oftentimes the most difficult muscles to build. The good news, however, is that with a little knowledge in your back pocket (pun intended) you...2021-02-1732 minJacked on the Beanstalk: The Podcast#69: So You Binged Over the Holidays... Now What?Well HAPPY HOLIDAYS everyone! Yes, we’ve done a few holiday episodes already. And while the others have focused on AVOIDING too much holiday indulgence, this year we decided to center our thoughts around the aftermath that follows a major holiday hog fest. That’s right! We're talking to YOU if your intentions went right down the toilet this year. Perhaps you pounded back an obscene amount of baked goods and alcohol. Now what? Find out what kind of damage has actually been done to your body and what to do to prevent unwanted fat gain.2020-12-1724 minJacked on the Beanstalk: The Podcast#68: The Number One Reason You Can't Lose Weight and Keep it OffEver notice how easy it is to feel deprived and miserable when you're on a strict "diet?" It's probably because you're completely fixated on losing pounds, dropping inches and deducting calories. Your whole focus is on something NEGATIVE aka "scarcity mentality." But when we can shift our mindset to one of GAINING rather than losing, the mental shift that can happen is pretty damn cool. And suddenly, "dieting" doesn't seem so brutal and restrictive after all. And that's precisely what we're discussing on this episode of the podcast! Yes folks, it's another mindful meathead episode all about the importance of...2020-11-2623 minJacked on the Beanstalk: The Podcast#67: Killing Mosquitos and Eating Oysters: How Vegan Are You?Let's be real. No one likes mosquitos. Not even vegans. We ALL kill mosquitos. But isn't that a little hypocritical of us? Or what about the environmentalist vegans who EAT insects? Or the vegans who eat oysters and mussels because they apparently do not feel ANY pain?! These things just don't feel very "vegan" to me. Then again, it's a "grey area" topic I didn't understand very well. And clearly a topic we needed to explore to get the straight goods. And, well, who better to dive right in and confuse you even more than the Shorkey sisters? Enjoy.2020-10-2320 minJacked on the Beanstalk: The Podcast#66: Travel Tips for Vegan Bodybuilders (Applicable to Road Trips and Staycations too)Yes we're in the middle of a pandemic with travel restrictions in place worldwide. Nevertheless, we recorded this podcast all about staying on track with diet and exercise whilst traveling literally RIGHT BEFORE Covid hit. And despite not being able to go on our all-inclusive trip to Mexico this year (thanks a lot Covid) we figured we might as well share the episode anyway because hopefully we'll all be traveling again EVENTUALLY. And, well, I still have clients asking me how to eat and train when they're away from home (business trip, weekend getaway etc etc.) So whether you're going...2020-09-2329 minJacked on the Beanstalk: The Podcast#65: The Period PodcastOh boy, do we ever have a special episode in-store for this week! It's THE PERIOD PODCAST! And we are covering all things menstruation from painful PMS symptoms and junk food cravings to menophiliacs aka the dudes who literally have a fetish for period blood. Get your barf bags ready! But more importantly, we are digging into the science behind our monthly cycles to determine if we actually do need more calories when we're menstruating and if we should give into those chocolate cravings the days leading up to good ol' Aunt Flo's visit. Ladies, you definitely need to listen...2020-09-0434 minJacked on the Beanstalk: The Podcast#64: How to Strengthen Your Willpower Muscle + Top 10 Habits to BreakWith Covid-19 unfortunately still hanging out in many cities across the globe, many of us are still stressed /depressed /tired /scared /anxious, you name it. And one mind/body response that has become increasingly difficult for many of us to manage is WILLPOWER. Let's be real: it ain't easy to muster up the self-control and self-discipline required to get those workouts done and healthy foods consumed. So on this episode of the JOTB podcast, we thought it appropriate to share our thoughts on how we can strengthen that willpower muscle and discuss the top 10 worst habits that most of us...2020-07-3028 minJacked on the Beanstalk: The Podcast#63: We Hated Each Other for the Last Two MonthsI know you've been losing sleep, excitedly awaiting the next episode of the JOTB Podcast! But truth be told, there's been radio silence because behind the scenes, it was a SHORKEY SISTER BATTLE ROYALE! Yup, we basically hated each other for the last two months and didn't know if we'd even be able to keep this podcast alive! But here we are. And thankfully we DID mend the fence. And as part of our therapy, we figured we might as well discuss this family feud on the podcast. So here we are, airing our dirty Shorkey sister laundry on air.2020-07-1226 minJacked on the Beanstalk: The Podcast#62: The Virus Episode: Dealing with the Stress of a PandemicWe really kept thinking this Covid-19 lockdown situation would end "any day now" then our podcasting efforts would resume "any day now" too. But alas, here we are, more than two months later, and still on effing lockdown. But I'll be damned if I have to avoid recording podcasts any longer! And what better topic to discuss than good ol' Coronavirus?! Like you're not already sick of talking about it. Believe me, we are too. But we did think that maybe you could use to hear our thoughts on this whole lockdown situation. And more importantly, enjoy some tips on...2020-05-2419 minJacked on the Beanstalk: The Podcast#61: How to Love Your Kitchen and Create a Positive Cooking AtmosphereWould you describe your kitchen as "bright" and "fresh?" Well apparently that's how it should feel if you want to create a positive kitchen vibe that inspires you to cook healthy food! Yes, on this episode of the podcast, we are discussing how to de-clutter, freshen up and feng shui your kitchen space. And then we're sharing how long it's been since I (Sam) have had sex and which "Wiggles" character we would bang. Random episode? You bet! Still worth a listen? Hell yes.2020-02-2732 minJacked on the Beanstalk: The Podcast#60: Most Frequently Asked Vegan Coaching Questions AnsweredBeing a pro bikini competitor and having worked as a vegan trainer and nutrition coach for over seven years now, I definitely get asked the same exercise and nutrition questions ALL the time. So often that I've even created an "FAQ" document to reference for every time it happens. But I'm sick of copying and pasting that thing! So we thought why not make a podcast episode featuring some of the many FAQs I get asked? Brilliant idea, right? And no doubt, an informative podcast delving into everything from how do I prepare tofu to what is the best thing...2020-02-0540 min
Jacked on the Beanstalk: The Podcast#59: New Year, New YOUHOLY CRAP, IT'S 2020! That year flew by but I guess having a baby will do that to you. Nevertheless, I'm excited for what 2020 will bring. So much optimistic energy floating around these days, we thought it only necessary to wish everyone a happy new year and of course, discuss our own thoughts on "New Year resolutions" and any goals we have for the year ahead. It's a mini episode so give it a listen whilst you put in a 15-minute cardio session as part of your "New Year, New Me" protocol ;)2020-01-0916 minJacked on the Beanstalk: The Podcast#58: Overcoming Impostor Syndrome + Four Key Principles to Being HappyThere aren't many books that I've read THREE times! In fact, I can only think of two. One is “The Four Agreements” by Don Miguel Ruiz and it's basically about the self-limiting beliefs we love to carry around that essentially rob us of happiness and instead, create suffering. This book has been such a game-changer for how I approach the various people and situations in my life. So what better topic to share and discuss on the podcast?! Yup, it's another "mindful meathead" episode! We're even delving into the psychology behind "Impostor Syndrome" -- another fun phenomenon I've personally battled. Enjo2019-12-2029 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessWellness Over Things, A Massive Black Friday DealIn this episode of The Plant Trainers Podcast, we talk about the importance of wellness over things and share an amazing Black Friday deal! Today you’re going to get a lot of emails and ads encouraging you to buy new things — TVs, gadgets, shoes, etc. And you’ll be tempted. We know we are. But this year I want to encourage you to think differently. What if instead of investing in yet another thing to fill a junk drawer or countertop, you invest in your — or your loved one’s — wellness. Wellness over things…: there's a crazy plant-based health and fitness product...2019-11-2909 min
Jacked on the Beanstalk: The Podcast#57: The Bald-Cast: Thinning Hair SOS and Hair Loss PreventionI'll admit that I've always had a thing for bald men. I'll also admit that postpartum thinning hair SUCKS! Apparently sleep isn't the only thing a new mother loses after her baby is born... And so, what better (and timely) topic to address on the podcast than all things hair health and hair loss prevention?! That's right! It's "The Bald-Cast." And we're dishing on everything from supplements and topical treatments to wives tails and "cul-de-sacs."2019-11-1930 min
Jacked on the Beanstalk: The Podcast#56: It's a JOTB Vegan Halloween Spook-tacle!Trick or treat, bitches?! Oh you're in for a real TREAT, boys and ghouls! It's Halloween of course. And we Shorkey sisters are ringin' in this Hollow's Eve with all kinds of terrifying tricks (and tips.) You might actually get sooooo scared listening that you won't be able to sleep tonight. But do still listen because we're covering all things VEGAN HALLOWEEN from candies and costumes to trick-or-treating and activism! MUAH-HA-HA-HA-HAAAAAA!!!2019-10-2728 min
Jacked on the Beanstalk: The Podcast#55: Muscle Recovery for Vegan Bodybuilders and Plant-Powered AthletesA podcast for all my meatless meatheads out there! Yup, we're covering all things recovery on this episode. From stretching and foam rolling to anti-inflammatory foods and supplements, you will never struggle to wash your hair or sit down on the toilet after a killer workout ever again! We're also giving away Performance Lab's pre-workout formula to one lucky Patreon fan and singing Led Zepplin. It doesn't get more "gym bro" than this!2019-10-0435 min
Jacked on the Beanstalk: The Podcast#54: Energy Flows Where Attention Goes - The "STOP MAKING EXCUSES" EpisodeI thought my new favourite mantra "energy flows where attention goes" was profound (and cheesy) enough to base an entire podcast around. But after recording this episode, we realized that it was essentially all about excuses. And more specifically, how to stop making excuses for not accomplishing what we really want in life. As a vegan trainer and nutrition coach, I definitely hear all kinds of excuses all the time as to why my clients can't follow through with their clean eating and workouts. So what better topic to delve right into on the podcast!? Enjoy!2019-09-0131 min
Jacked on the Beanstalk: The Podcast#53: The Female Body is Truly Incredible (and Incredibly Disgusting!)Well it's our first podcast recording since the birth of my beautiful baby boy Harry! And what better topic to discuss than the MIRACLE OF LIFE!? Yes folks, we're sharing our very own (brutally honest and oh-so-different) pregnancy and childbirth experiences on this episode! The Shorkey sisters are back, baby! And we're talking 'bout babies, baby! Enjoy!2019-08-1327 min
Jacked on the Beanstalk: The Podcast#52: Beat the Bloat! Tips & Tricks for Reducing Water RetentionAnyone who knows anything about me knows just how OBSESSED I (Sam) am with BLOATING. (Or preventing being bloated I should say.) Yes, since immersing myself in the fitness world circa 2013, it's basically become my life's (self-absorbed) mission to avoid looking and feeling bloated at all costs! And this week on the podcast, I'm sharing all of my best tips, tricks, foods & supplements to help you listeners lose the water weight and confidently rock a bikini (or speedo) on the beach this summer! Here we go!2019-06-2024 min
Awake Asia PodcastConversations 1 - Samantha ShorkeyAwake Asia Conversations are our inbetween-isodes. In these episodes, we go beyond the usual topics of health, fitness and inspiration and chat about everyday struggles, observations, what we love and everything in between. Episodes could be with us or with people we know and love. More info about the episode on our webpage.
2019-05-2754 min
Jacked on the Beanstalk: The Podcast#51: Social Media Addiction and Why Digital Minimalism is the New "Cool"Well here's an episode that for once, Sarah might actually be the bigger "expert." And that's because she is one of very few "digital minimalists" that exist in 2019. Sarah does not own a smart phone nor does she have an Instagram account. And yet, I'm sure we all know someone who can't go to the bathroom without their iPhone in hand. Sidenote: eww. Yes, 'tis a timely topic that we've been wanting to address for a long time! Is checking your likes the new smoking? We've got all kinds of scary stats to share plus some tips on how to...2019-05-2239 min
Jacked on the Beanstalk: The Podcast#50: How to Sleep Your Way to Better HealthWe all know how important sleep is for both our bodies and our minds. It is, after all, when our muscles repair themselves so we can get JACKED! Sadly though, the stresses and distractions of modern-day life and our non-stop, hectic lifestyles make it harder and harder to get a good night's sleep. Well we've got you and your zzzzzz's covered on this week's podcast! From figuring out your animal "chronotype" according to THE Sleep Doctor (Dr. Michael Breus) to our fave, all-natural sleep aids and technologies that will spark longer, more restful sleeps. It's ALL going down (like your...2019-04-2234 min
Jacked on the Beanstalk: The Podcast#49: My Pregnancy Announcement + Overcoming Feelings of ShameFor those who haven't yet read my new juicy blog post or seen my half-naked instagram pic, I've got some BIG NEWS! Your beloved podcast host: Ms. "Jacked on the Beanstalk" is now sprouting her own little "beanie baby!" And nope, it was NOT planned hence why I've waited a solid seven months to spill these beans! If you're looking for an insightful, educational, information-packed podcast, then please skip this one. Although we do discuss ways to overcome shame AND perform an epic rendition of Creed's "With Arms Wide Open." But I fully admit there are no valuable takeaways from...2019-04-0327 min
Jacked on the Beanstalk: The Podcast#48: How to Fire Up Metabolism and Burn Fat the Vegan WayAs a vegan coach, the #1 question I always get asked is "how to lose weight?" The answer might not be quick or easy but what better topic to address on this week's podcast than metabolism and more specifically, how to speed up metabolism and torch body fat!? From the best metabolism-boosting vegan foods to the fat-burning supplements that actually work, we're covering it ALL on this week's episode.2019-03-1137 min
Jacked on the Beanstalk: The Podcast#47: How to Eat for Better Orgasms and Bigger BonersHappy Valentine's Day! And what a perfect day to discuss boners and orgasms! That's right! Not only are we sharing the history of this sexy holiday but we're also diving into the complex world of the female orgasm. PLUS the best foods men can eat to help prevent premature ejaculation AND erectile dysfunction. We're even doing a big VEGAN SEX PACK giveaway from Glyde America to one lucky podcast listener. It's all on this episode so don't miss it!2019-02-1439 min
Jacked on the Beanstalk: The Podcast#46: When Emotions Turn into Physical Problems: The Link Between Weight Gain and Not Loving YourselfAre you guilty of turning your emotional problems into physical problems? There is obviously a HUGE link between our emotional state and our physical appearance and that's precisely what we're discussing on the podcast this week! Yes, it's another self-love episode (don't roll your eyes!) And we're sharing our best tips and "mental exercises" on how to face our deepest truths, stop stuffing down our emotions with food and actually start loving ourselves! Enjoy!2019-02-0129 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessKickstarting Your Health with The Plant Trainers Podcast – PTP283In this episode of The Plant Trainers Podcast, we talk to you about the Plant Trainers Podcast. But seriously, we do. We get a lot of questions like “you have over 250 episodes, where should I start?” and “what is your best podcast about heart disease? ” So now we made a little bit of an index for you. Why is this valuable you may ask? First of all, if you are new to the show and interested in disease reversal, families, or running, you know exactly where to start. If you have been with us for a long time, you will be remind...2018-12-2525 min
Jacked on the Beanstalk: The Podcast#45: How to Avoid Holiday Food Binges and Unwanted Winter Weight GainHappy holidays, vegan fit crew! Yes, 'tis the season for family, friends, cozy sweaters and a bottomless pit of food everywhere we turn. But who doesn't love this time of year?! We Shorkey sisters sure do! And we're using this episode to spread a little holiday cheer and share our top 10 tips for avoiding unwanted weight gain amidst the many holiday hog fests. And lucky you -- we're also singing TWO songs on this one (well, technically "caroling...") Now put on your Santa hat, gather 'round the Christmas tree and let's get feisty and festive, baby!2018-12-1138 min
Jacked on the Beanstalk: The Podcast#44: Raising Vegan Kids and Transitioning Families to Veganism! Interview with Shoshana ChaimFinally a JOTB podcast episode for all you vegan and veg-curious parents! Yes, this week we're talking all things children and families with vegan mom extraordinaire Shoshana Chaim! If you're a hardcore podcast junkie, you might already know this vegan babe via her own podcast "The Plant Trainers" which she co-hosts alongside her husband Adam. Yes, Shoshana is joining us Shorkey sisters for an exclusive interview where we discuss everything from her own slow transition from meat eater to vegan to how she got her young kids on board and of course, some of her fave, kid-approved, healthy plant-based snacks...2018-11-1150 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessCompeting For Confidence with Samantha Shorkey – PTP275In this episode of The Plant Trainers Podcast, we talk to Sam Shorkey about competing for confidence. If you have ever wondered what goes into bikini bodybuilding competitions, then this is the right place to be. From mindset to training to nutrition, Sam lets us in on it all. And if you are thinking bikini competition is good for the ego and confidence, then think again…you’ve got to have some pretty thick skin, figuratively speaking, of course. So get ready to hear the ups and downs that have made Sam and some of her clients real winners. Give a sh...2018-10-3041 min
Jacked on the Beanstalk: The Podcast#43: Choosing Self-Discovery over Self-Improvement and the Importance of Living with IntentionThis week, Oprah inspired me to record an entire podcast all about living with intention (thanks to her "Super Soul Conversation" with spiritual teacher Gary Zukav.) In this interview, they discussed the importance of intention awareness and how no matter what you do or say, there is ALWAYS an intention behind every thought and action. So we need to choose an intention that's based on love rather than fear in order to really live our best life possible. And it was this whole "power of intention" wavelength which then sparked me to go onto a classic Shorkey rant all about...2018-10-0532 min
Jacked on the Beanstalk: The Podcast#42: Interview with Vegan Bikini Competitor Nadege CorcoranHave you always dreamed of entering a physique competition or wondered if you had what it takes to step on stage? Whether you're a vegan bodybuilding newbie or seasoned fitness competitor, this week's podcast is one you don't wanna miss. It's one of my most fun interviews yet-- featuring the lovely and vivacious Nadege Corcoran-- fellow Canadian and nationally-qualified vegan bikini competitor! Yes, this week's podcast is basically us two vegan babes shootin' the shit about all things prep life, fat loss, muscle building, self-confidence, diet and exercise. What more could you want from a vegan fitness podcast?! Enjoy!2018-09-0652 min
Jacked on the Beanstalk: The Podcast#41: Alcohol and Weight Loss + The Best All-Natural Hangover CuresThis episode is for all the booze-loving babes out there. We all know that a glass of wine has its health benefits and probably isn’t going to make you fat. BUT regardless of the alcohol consumed, did you know that your body sees booze as a toxin and immediately stops digesting food to start getting rid of it?! And I think we can all admit that late night “drunchies” never end with a salad. Yes, this week we're covering all things ALCOHOL from how it affects weight loss to what makes wine and beer "vegan." Plus we're covering your best o...2018-08-2231 min
Jacked on the Beanstalk: The Podcast#40: Do as we Say. NOT as we Do.Oh the irony! Last week we were trying to motivate you listeners to stay on track with your diet and exercise. And this week, we're being total hypocrites after a week of PURE GLUTTONY at the family cottage. And because we failed so miserably at being healthy and active whilst away on vacation, we thought it only appropriate to share this epic failure with everyone on the podcast... In true real & raw Shorkey sister fashion of course. Nothing to learn whatsoever on this episode (except "do as we say, not as we do.") Enjoy!2018-08-0622 min
Jacked on the Beanstalk: The Podcast#39: Finding Motivation to Exercise and Eat BetterIt's been a while since Sarah and I chatted amongst ourselves without interviewing a guest. So this week, we chose a podcast topic that we felt confident in tackling ourselves. And a topic that has been suggested to us by a few listeners. This week we're talking all about MOTIVATION. And more specifically, the common roadblocks we see that kill motivation and how to summon the ambition needed to stick to a clean eating plan or get our asses into the gym when life starts getting in the way. But mostly we just make fun of Sarah's depressing "workout corner."...2018-07-2534 min
Jacked on the Beanstalk: The Podcast#38: Interview with Anne Marie Campbell of Meat Free AthleteLook who's joining us on the podcast this week! It's my fellow Canadian buddy and original OG in the vegan fitness community Anne-Marie Campbell of Meat Free Athlete and Shirt Activism! And we're shootin' the shit in a completely unplanned interview--discussing all kinds of randomness from lasagna and Jehovah's Witnesses to being gay and AMC's addiction to buying website domain names. A real and raw chat with a real and raw, vegan legend you don't wanna miss!2018-07-1148 min
Jacked on the Beanstalk: The Podcast#37: Interview with Vegan Coach & Fitness Model Kelly SchlegelRecently I visited New York City and two cool things happened. 1) I came home with a giant suitcase full of Trader Joe's High Protein Vegan Burgers (sadly not available in Canada.) And 2) I interviewed fellow vegan coach & fitness model Kelly Schlegel of Kelly O. Fitness and discovered that we are actually the same person therefore instant BFFs. I loved this bad ass vegan babe so much that I knew she'd make for a great podcast guest. So here 'tis my totally unplanned, last-minute interview with my new vegan bestie Kelly.2018-06-0453 min
Jacked on the Beanstalk: The Podcast#36: The "Who Gives a Shit What You Think" EpisodeThis week's podcast episode is actually inspired by an apparently controversial meme I posted on my Instagram last week. Apparently a lot of people took offense to my dislike for men who wear a certain fitness apparel brand. And because of this shocking uproar, we thought it only appropriate to discuss "people pleasing" on this week's podcast. And more specifically, how we all just need to chill out and accept that we can't always please everyone ESPECIALLY random strangers on the internet. Nor we should go out of our way to TRY and please everyone! It's a short episode but...2018-05-0624 min
Jacked on the Beanstalk: The Podcast#35: Losing Weight Based on Your Body TypeWeight loss and "cutting phase" protocol: always a hot topic among listeners. Well, this week on the podcast, we're giving the people what they want! And that means tips and calculations for how YOU can figure out HOW AND WHAT TO EAT. All based on your own individual body type. We've got every "somato" type covered from ectomorph to mesomorph to apples and pears. It's a lot of math and a lot of incorrect pronunciation of the word "somato..." But plenty of useful info to help you lean down. Grab your pencils, kids! And let's get shredded!2018-04-2430 min
Jacked on the Beanstalk: The Podcast#34: How to Treat an "Expectation Hangover"We've all experienced an "expectation hangover" at one point or another. You know-- a situation in your life that just doesn't go the way you thought it would? And it leaves you feeling like crap-- full of disappointment and feeling like a big failure? Unfortunately this kind of hangover is the worst because it usually takes more than 24 hours to heal. And an "expectation hangover" reminds us that the whole world doesn't revolve around us and that life is full of surprises. And this week on the podcast, we're talking all about it. AND sharing some surprises of our own...2018-04-1231 min
Jacked on the Beanstalk: The Podcast#33: Fashion for Fit PeopleIt's no surprise that I love to squat and I'm damn proud of my jacked arms, legs and walnut-crushing arse! I rock a pair of Lululemons like it's nobody's business. But when it's time to get prettied up for a date or a girl's night, I always stress about what to wear. And I'm always left wondering "HOW TO DRESS A MUSCULAR BODY TO LOOK MORE FEMININE?!" Pinterest is never much help either! Well, this week on the podcast, I'm finally tackling this topic with my own (strong & calloused) hands by interviewing dress designer/fashion stylist Nataly Vu in our "...2018-02-2341 min
Jacked on the Beanstalk: The Podcast#32: Feeling the Pressure to be “Fit"How often do you feel societal pressure to be "fit" and/or "pretty?" Apparently more than 35% of girls aged 7 - 10 believe that their appearance is more important than their abilities. Thankfully the fitness industry is finally starting to shift thanks to the "Body Positivity" movement. But in all honesty, how many of us would actually hire an overweight or unfit personal trainer to help get us into shape? It's a juicy topic indeed. And another personal development, self-love podcast we're sharing all about the pressures we face in order to be fit. Enjoy!2018-02-1636 min
Jacked on the Beanstalk: The Podcast#31: Using Colour Therapy to Improve Your LifeWe can all agree that blue is a calming colour and red is a powerful colour. But did you know that having yellow decor in your house can stimulate productivity and organization? Or that wearing pink can make you a nicer, happier person and more attractive to the opposite sex? I didn't either! But get this: our very own co-host Sarah actually studied interior decorating and knows a lot about colours and their therapeutic benefits! So naturally, we made it our topic for the podcast this week. And on a completely unrelated topic, I'm sharing my recent experience of getting...2018-02-0927 min
Jacked on the Beanstalk: The Podcast#30: Mastering Meal Prep with Vegan Chef & Nutritionist Amy LongardSeeing as we're a vegan fitness and nutrition podcast, it's about time we record an episode all about MEAL PREP, eh?! And who better to discuss THE BEST VEGAN MEAL PREP tips and suggestions than our good pal (local Ottawa nutritionist and internationally-renowned vegan chef) Amy Longard?! Yes, this week's podcast is an absolute must-listen for any vegans who are trying to eat healthy but lacking creativity and inspiration in the kitchen. And for all you tired parents and deprived bodybuilders out there, we've got you covered too. It's one of our most fun interviews yet with one of our...2018-01-2647 min
Jacked on the Beanstalk: The Podcast#29: Random "Vegan Hippie" Beauty Tips for Preventing Wrinkles and Growing Longer HairWe all know how terrified I am of getting wrinkles. We also know how equally terrified I am of putting toxic chemicals into and onto my sacred, lil' vegan bod. Thankfully, I've now mastered a pretty effective "vegan hippie" skin care regimen. And this week on the podcast, I'm sharing my natural beauty secrets AND what I've been doing to grow out my hair! The best part is that all of these tips and suggestions include simple & cheap ingredients. I'm essentially all about the essential oils, baby! And **knock on wood** it's done my body (and hair) good so far...2018-01-1932 min
Jacked on the Beanstalk: The Podcast#28: Food Cravings and What They're Telling us about our EmotionsEver wondered WHY you have that brutal sweet tooth? Or WHY you polish off an entire bag of salt & vinegar chips every time you're stressed out? The link between our food cravings and our feelings is HUGE! And being a vegan trainer and nutrition coach, this is a topic I've always found interesting and have researched a lot over the years. So this week on the podcast, we're discussing the emotional tie to our hankering for all things sweet, salty, crunchy and smooth. And we're sharing my best tips and vegan "snack hacks" to help you stay on track and...2018-01-1241 min
Jacked on the Beanstalk: The Podcast#27: How to Stay on Track over the Holidays and Avoid Guilt, Shame and Gluttony'Tis the season for giving AND gluttony! But it doesn't have to be all about stuffing our faces and being ridden with guilt and shame afterward. So this week on the podcast, we're sharing some helpful holiday tips on how to practice moderation at your festive family functions and discussing the importance of having a plan and strategy in place so that you don't wind up eating every shortbread and candy cane in sight. Our favourite vegan dietitian and eating disorder specialist Susan Macfarlane is also along for the (sleigh) ride. And of course, it just wouldn't be Christmas without...2017-12-2037 min
Jacked on the Beanstalk: The Podcast#26: Natural Ways to Boost Fertility and Correct Hormonal Imbalances with Dr. Danika SicardOur bodies produce dozens of hormones that impact everything from growth and metabolism to reproduction. And yes, our fertility is greatly influenced by age and genetics but equally (if not MORE) important is our bodies' physiological environment. Unfortunately, with the hundreds of toxic chemicals we're exposed to everyday, that means being proactive with our health and educating ourselves on hormonal wellness so that we can all make healthy babies when the time is right! This week on the podcast, we're chatting with Dr. Danika Sicard (a naturopathic doctor) all about NATURAL WAYS to boost fertility and correct hormonal imbalances. And...2017-12-151h 01
Jacked on the Beanstalk: The Podcast#25: Gettin' Personal with Pro Wrestler & Mega Babe EC3What does an interview with pro wrestler EC3 have to do with veganism? In all honesty, not much. Truth be told, I picked him up at the gym last month while he was in town for work. And due to the fact that he makes his living as a shirtless, perfectly-sculpted, hot stud on television, I thought he'd make for a very relevant podcast interview as he shares the many mental and physical struggles he's faced in order to reach success in the pro wrestling ring. Yes, I'm totally drooling all over the mic this week in a very personal...2017-12-0959 min
Jacked on the Beanstalk: The Podcast#24: Animal Activism & Interview with the ladies of Animal JusticeWe are going FULL VEGAN on the podcast this week as we delve into all things ANIMAL ACTIVISM! Yup, I'm super stoked to share my interview with the bad ass babes of AnimalJustice.ca (Camille and Shannon. ) And we discuss everything from the free speech rights of activists (and lack of rights for animals) to ways we can deal with "activist burn-out" and the most effective outreach methods we can all employ to better help our animal friends. It's one of our longest episodes yet but so much good info.2017-11-2757 min
Jacked on the Beanstalk: The Podcast#23: Vegan Comedy Hour Brought to You by PetLegz.comPerhaps our most random episode yet! Yes, this week we're performing some epic stand-up comedy and discussing everything from stealing rabbits to faking orgasms. PLUS we're interviewing vegan comedian Matthew Piccione, discussing juicy topics like the importance of seeing the humour in everything and when "vegan jokes" go too far. This episode is also sponsored by PetLegz.com - THE coolest gift idea EVER for any fur parent who wants to rock their pet's face on a pair of yoga leggings or t-shirt. Enter JACKED at checkout to save 15%.2017-11-1736 min
Jacked on the Beanstalk: The Podcast#22: I Fart, You Fart, We ALL Fart for Vegan Food!Toot Toot! All Aboard the Vegan Fart Train! That's right, folks! We're talking all about FARTS on the podcast this week. From Sam's traumatizing experience with dried apricots to the many factors which affect the smell and sound of your farts, we're clearing the air on all of it! So hop on board and join us for this incredibly gross, inappropriate and hilarious episode with more fart sound effects than anyone should ever have to hear in a 30 minute podcast.2017-11-0933 min
Jacked on the Beanstalk: The Podcast#21: The Pure Vegan Protein Podcast - Interview with Vegan Dietitian Susan MacFarlaneHow can we possibly claim to be a vegan health & fitness podcast without doing an episode all about protein?! Well my meatless meathead brethren, this week, we are finally discussing all things VEGAN PROTEIN! From faux meats and vital wheat gluten to protein deficiencies and soy boobs, we're covering it all in a special interview with vegan dietitian Susan MacFarlane. And no big deal, guys, but Arnold Schwarzenegger also makes an appearance on this week's episode. So don't miss it, bruh!2017-11-0248 min
Jacked on the Beanstalk: The Podcast#20: Eating to Build Muscle and Lose FatHow easy is it to gain muscle? How difficult is it to lose body fat? And is it even possible to do both at the same time? I personally believe it IS possible. But the scale might not be your friend during this time. And this week on the podcast, I go into great detail as to how and why I wish we could all smash our bathroom scales. Yep, on this episode, we're discussing how I consistently added 8 lbs. onto my frame during my bikini competitor years (and still won my shows!) Plus we're delving into ideal calorie ranges...2017-10-2433 min
Jacked on the Beanstalk: The Podcast#19: Having Realistic Expectations When it Comes to Weight & AppearanceA must-listen episode for any fitness competitor or aspiring physique competitor. Thanks to years of bikini competing, I know I'm guilty of comparing my fluffier, well-fed, off-season body to my lean & svelte (though hungry & depleted) stage body. And almost all of us (competitor or not) has yearned to resemble the younger version of ourselves or the skinniest once again, right? Unfortunately, metabolism does slow down over time and my vegan coaching packages do NOT include a time machine. But through resistance training, we CAN build muscle mass and literally slow down the aging process! So this week on the podcast...2017-10-1736 min
Jacked on the Beanstalk: The Podcast#18: Channeling Your Inner Goddess + the Benefits of Dry BrushingWhen do you feel sexiest? And how often do you even acknowledge what makes you a hot, sexy, beeyatch? Sadly, 90% of women look in the mirror and don’t AT ALL like or appreciate what they see. Sure, we ALL have things we’d like to change about ourselves. But I strongly believe that it’s important for ALL of us to find a way to connect with and appreciate our own unique, beautiful bodies for what they're capable of. So this week on the podcast, we’re talking about “channeling our inner goddess (or god)” and how to balance (and differen...2017-10-0340 min
Jacked on the Beanstalk: The Podcast#17: Procrastination: How to Stop "Farting Around" and Get Shit DoneLet's face it, we ALL procrastinate on something at some point in our lives. And some of us are serial procrastinators when it comes to pretty much EVERYTHING. The good news is that once we can get over that slacker hump and force ourselves to actually start the task at hand, the rest is usually easy. Awesome! But how do we force ourselves to get started? And what tools and tricks can we implement to avoid "farting around" and actually get shit done? We're covering all of it on the podcast this week!2017-09-2230 min
Jacked on the Beanstalk: The Podcast#16: It Ain't Easy Being a "Zero Waste" VeganDid you know that most of us produce a whopping 3 lbs. of garbage every single day!? Sure, we vegans try our best to recycle and compost as much as possible. But sadly, most of our waste gets broken down into small, microscopic pieces (or chemicals) that don't fully degrade and instead, end up in our oceans. This week on the podcast, we're diving into (no pun intended) what exactly it takes to live a "no waste" lifestyle and do our part to protect our ecosystems and our own health. We're also discussing how we Shorkeys measure up with our own "...2017-09-1237 min
Jacked on the Beanstalk: The Podcast#15: Music Therapy and the Healing Power of a Good SongWhy do we always listen to sad music when we're depressed? And what is the best music for lifting weights? Cardio? Cooking or studying? Today we're talking all about it with Emily Tohana, a raw vegan who is also the founder and facilitator of Music Care Ottawa where she helps dementia patients via music memory association! Music plays a huge role in most of our lives and we can all use it as a form of therapy so let us dive right into it on this episode (and sing many, many annoying songs at the same time.)2017-09-0532 min
Jacked on the Beanstalk: The Podcast#14: The Sweat-i-sode (Sweat Episode)Today we're talking all about sweat, stank and pubic hair (or lack there of.) Sounds intriguing, doesn't it? Well we all sweat and we should want to sweat!
It gets rid of toxins, improves our skin and helps to kill any viruses or bacteria that we might be carrying around. But as good as sweating is for us, none of us WANT to be sweaty and we definitely don't want to stank. So today we're talking all things schweaty!!! And sharing wayyyy too much info about our pubic hair grooming methods.2017-08-2941 min
Jacked on the Beanstalk: The Podcast#13: Goal Setting and the Dangers of Having "Body Goals"I always say I'm a “mindful meathead” because I’m so much more about inner peace rather than outer perfection. So despite being a pro bikini competitor, I’m actually strongly against having any kind of body goals. I say this because all of us are so bad for always seeing ourselves as a constant self-improvement project. So we set such high standards for ourselves wanting these “body goals” to push us forward because we don’t think we’re good enough the way that we are. Then we hang onto these “body goals” thinking that ONCE we achieve them, THEN we’ll be happy...2017-08-1634 min
Jacked on the Beanstalk: The Podcast#12: The Poop PodcastRelease the Chocolate Hostage! Oh yes, today we're talking all about POOPING (and optimal digestive health.) We've delving real deep (probably too deep) into what exactly a healthy poop looks like, how often we should be riding the porcelain bus and how menstruation effects our bowel movements. It's definitely a juicy, (hot & steamy) hilarious episode you don't want to miss.2017-08-0327 min
Jacked on the Beanstalk: The Podcast#11: The Energy Episode + Okja ReviewWe're covering all kinds of cool, hippie shizz on this week's "energy" podcast. From our very own spiritual practices and whether healing crystals actually work to the best, all-natural ways you can boost your own physical and mental energy levels. PLUS we review the amazing, new Netflix vegan fave Okja and talk about our fascination with "cat mouth."2017-07-2745 min
Jacked on the Beanstalk: The Podcast#10: Sugar Detox Results and RecapWell our one-week sugar detox experiment is over and the results are in! You might be surprised to learn who was successful and who failed miserably. Apparently we're addicted to coffee even more than sugar. We also discuss the potential negative side effects of consuming too much stevia and our fave "sugar craving sweet buster" snacks.2017-07-1725 min
Jacked on the Beanstalk: The Podcast#9: Sugar AddictionAfter hogging out on vegan desserts GALORE these past few weeks, we decided that it's time for us to finally address our brutal Shorkey "sweet tooth" on the podcast. So today, we're discussing whether it's really sugar that we crave or is it some kind of connection? We also challenge ourselves to do a full week "sugar detox" and discuss some of our fave non-food rewards to use as a "treat" system instead. It's a sweet episode you don't wanna miss, bruh! Lame pun intended ;)2017-07-0434 min
Jacked on the Beanstalk: The Podcast#8: "The Mindful Meathead" Audio from my Veg Fest PresentationWanna know what I talk about when I speak at vegan expos? Today's podcast episode, you can hear it word-for-word as I share the audio recording from my "Mindful Meathead" at Veg Fest in Ottawa last weekend. The full presentation (video included) can also be found on my YouTube channel. But for you die-hard podcast junkies, the audio version ain't so bad either. Enjoy my 40 minute guide to becoming a "vegan hippie meathead."2017-06-1245 min
Jacked on the Beanstalk: The Podcast#7: Creating Good Habits and a Solid Morning RoutineOne of the best mottos I ever heard was that "habits put willpower on auto-pilot" and I couldn't agree more. In fact, I'm the first to preach that a solid morning routine not only sets the tone for how your entire day will go but essentially how your entire LIFE will go too. So today on the podcast, we're sharing some of our best (and worst) daily habits and the importance of implementing a solid morning routine into your life for optimal success.2017-06-0121 min
Jacked on the Beanstalk: The Podcast#6: Cardio vs. Strength TrainingToday we're sharing our exercise routines on the podcast and how very different they are seeing as I'm a workout freak and Sarah is a stay-at-home mom. Sarah has also always been an avid "cardio bunny" and lifting weights is, of course, LIFE for me (Sam.) Both forms of exercise are equally important and necessary though and I explain just how and why they're good for you (and why we love/hate both as well too.)2017-05-2230 min
Jacked on the Beanstalk: The Podcast#5: Mother's Day Special! An Interview with our own Mother Nora ShorkeyIn celebration of Mother's Day, we thought we'd share a little interview with our own mother: Nora Shorkey. For this "special" episode, we ask our mom to discuss what it was like raising two young (then) vegetarian kids and why she always seemed so confident in herself and her body (at least to us.) But mostly, this episode entails us making fun of each other and not sharing any valuable, insightful information whatsoever. Enjoy and Happy Mother's Day!2017-05-1423 min
Jacked on the Beanstalk: The Podcast#4: The Hunger Games and How a "Diet Mentality" Teaches Us to Not Listen to Our BodiesIn a perfect world, if we just listened to our bodies, we'd eat just enough to keep them running efficiently and none of us would ever starve or overeat.
But thanks to the advertising world shoving images of salty/sugary, fatty, delicious foods in our faces PLUS society's obsession with being thin, our minds and bodies constantly go into battle with each other and we get all messed up on what we should eat and just how much of it to eat.
So today on the podcast, we're talking about all things HUNGER. And how to know when you should...2017-05-0327 min
Jacked on the Beanstalk: The Podcast#3: My Half-Assed Attempt at Being a "Minimalist"The last couple of months, I've really been asking myself what truly adds value to my life (and I'm not just talking about peanut butter and a perky ass.) I'm talking about getting rid of life’s "excess" in favour of focusing on what’s actually important. And all this self-reflection led me to the whole concept of "minimalism" and realizing just how far from being a minimalist I am. Nevertheless, I really do resonate with many of the minimalist principles and have started to apply many of them to my own life and seen positive results. So today on the...2017-04-2626 min
Jacked on the Beanstalk: The Podcast#2: Perfectionism & Building Courage not ConfidenceToday’s podcast is all about “perfectionism” and how we gotta get out of this “perfectionist mindset” that is essentially ruining our progress and overall well-being. And rather than trying to be a confident person, start becoming a courageous person. And a pursuer of excellence rather than a pursuer of perfection.2017-04-0928 min
Jacked on the Beanstalk: The Podcast#1: Jealousy & Unhealthy Comparisons to OthersThe very first Jacked on the Beanstalk Podcast Episode! And we're kicking it off with an intro and backstory as to why I'm (Sam Shorkey) launching into the podcast world. Plus real talk on my experience with jealousy, envy and the unhealthy comparing of ourselves to others.2017-02-1926 min