Shows
The EmpowerEndo PodcastMy Ozempic Journey So FarIn this episode, I’m opening up about my personal experience with Ozempic, why I started it, how it’s going so far, and what it’s really been like navigating this journey while living with endometriosis. We talk about:Why I decided to try OzempicHow my symptoms, appetite, and mindset have shiftedThe side effects I’ve experienced so farHow it’s intersecting with my endo symptomsThe emotional rollercoaster of changing your relationship with food and your bodyThis episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel les...2025-07-2217 min
Plan The Magic DisneylandDisneyland Deep Dive: FrontierlandLet's talk about the frontier! Another incredible little pocket of the park with some great food, an amazing ride and favourite characters 🏰 Let’s Connect📸 Instagram: @plan.the.magic.dl✉️ Have a question or episode idea? DM me!💫 Support the Show:Love the magic we’re creating here? If you’ve enjoyed the podcast and want to help keep it running, consider leaving a tip! Every dollar goes toward creating more helpful, fun, and magical episodes for Disney lovers like you.✨ https://plan-the-magic.captivate.fm/support Thanks for listening and for bein...2025-07-1714 minThe EmpowerEndo PodcastProgesterone: What It Is, Why You Need It, and What Happens When It’s OffIn this episode of EmpowerEndo, we’re diving deep into one of the most overlooked yet powerful hormones in the female body: progesterone.We’ll break down what progesterone actually is, what it does during your cycle, how it supports your body beyond fertility, and the signs your levels might be too high or too low. You’ll also learn how to test your progesterone levels and how to support healthy production holistically.Whether you’re navigating endometriosis, painful periods, or just trying to make sense of your hormones — this episode is packed with clarity and practica...2025-07-1125 minPlan The Magic DisneylandDisneyland Deep Dive: New Orleans SquareEverything you need to know about New Orleans square is in this episode! My personal favourite corner of the park, this New Orleans themed land has some of the best shopping, food and attractions of the resort all themed INCREDIBLY well. 🏰 Let’s Connect📸 Instagram: @plan.the.magic.dl✉️ Have a question or episode idea? DM me!💫 Support the Show:Love the magic we’re creating here? If you’ve enjoyed the podcast and want to help keep it running, consider leaving a tip! Every dollar goes toward creating more helpful, fun, and magical episode...2025-07-0213 minPlan The Magic DisneylandDisney Deep Dive: Bayou CountryNext up in the DDD series, we talk about the recently re-named Bayou Country...formally know as Critter Country this little nugget if a land is sometimes overlooked, but shouldn't be! Make sure to explore!🏰 Let’s Connect📸 Instagram: @plan.the.magic.dl✉️ Have a question or episode idea? DM me!💫 Support the Show:Love the magic we’re creating here? If you’ve enjoyed the podcast and want to help keep it running, consider leaving a tip! Every dollar goes toward creating more helpful, fun, and magical episodes for Disney lovers like you.✨ h...2025-06-1008 minPlan The Magic DisneylandHow to Beat the Summer HEAT at DisneylandSummer in California can be mild...but it can also get quite warm! And spending summer days in the concrete jungle of a theme park can really turn up the temp, so here are my recommendations for staying cool and beating the heat at the Disneyland resort this summer🏰 Let’s Connect📸 Instagram: @plan.the.magic.dl✉️ Have a question or episode idea? DM me!💫 Support the Show:Love the magic we’re creating here? If you’ve enjoyed the podcast and want to help keep it running, consider leaving a tip! Every dollar goes t...2025-06-1008 minPlan The Magic DisneylandDeep Dive: Star Wars Galaxy's EdgeNext on the deep dive series of the lands across the Disneyland Resort, we look at Star Wars: Galaxay's edge, and what to expect to your visit to Batuu in a galaxy far, far away...🏰 Let’s Connect📸 Instagram: @plan.the.magic.dl✉️ Have a question or episode idea? DM me!💫 Support the Show:Love the magic we’re creating here? If you’ve enjoyed the podcast and want to help keep it running, consider leaving a tip! Every dollar goes toward creating more helpful, fun, and magical episodes for Disney lovers like you.✨ h...2025-06-0213 minThe EmpowerEndo PodcastEP 25: I Got My IUD Removed...How it went, and what I'm doing next for my endometriosisGetting an IUD in, or removed doesn't get talked about enough. So today I talk about my experience getting my Kyleena removed, as well as the next steps for birth control and my endometriosis journeyThis episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path.🔁 Let’s Connect:💌 Instagram: @samanthadc.dc🌐 Website: www.empower-endo.com🎧 Subscribe to the podcast on Spotify, Apple, or wherever you listen!💬 Support the Show:Creating this podcast takes time, energy, and love — if you...2025-05-3013 minPlan The Magic DisneylandDisneyland Is Turning 70! What to expect at the parks this magical yearDisneyland is turning 70 this year, and as expected the party is going to be a big one! New food, new merch and returning favourites are all on deck for the celebration. Listen so you know what to expect for the 70th🏰 Let’s Connect📸 Instagram: @plan.the.magic.dl✉️ Have a question or episode idea? DM me!💫 Support the Show:Love the magic we’re creating here? If you’ve enjoyed the podcast and want to help keep it running, consider leaving a tip! Every dollar goes toward creating more helpful, fun, and magical episode...2025-05-0511 min
History & Factoids about todayApril 15th-Lincoln died, Titanic sank, Boston Marathon bombed, Jackie Robinson Played, Leonardo da Vinci bornNational Laundry day. Tax Day. Entertainment from 1992. Abraham Lincoln died, RMS Titanic sank, Jackie Robinson broke the baseball color barrier, Ivory Soap went on sale. Todays birthdays - Leonardo da Vinci, Elizabeth Montgomery, Roy Clark, Ray Raymond, Emma Thompson, Lynne Austin, Linda Perry, Samantha Fox, Chris Stapleton, Seth Rogen, Emma Watson. Intro - God did good - Dianna Corcoran https://www.diannacorcoran.com/Taxman - The BeatlesThis is the way we wash our cloths - Lingo KidsFootloose - Kenny LogginsThe yellow rose - Johnny Lee Lane BrodyBirthdays - In da club...2025-04-1513 min
The EmpowerEndo PodcastEp 024 Histamine Intolerance & Endometriosis: Unraveling the Inflammatory ConnectionToday we dive into histamine, it's connection to endometriosis, and what to do if you think you might have histamine intoleranceThis episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path.🔁 Let’s Connect:💌 Instagram: @samanthadc.dc🌐 Website: www.empower-endo.com🎧 Subscribe to the podcast on Spotify, Apple, or wherever you listen!💬 Support the Show:Creating this podcast takes time, energy, and love — if you’ve found value in today’s episode and want to support the show, consider l...2025-01-2214 min
Plan The Magic DisneylandEp 025 Disneyland Deep Dive: Mickey's ToonTownIn this episode, we’re uncovering everything you need to know about Mickey's ToonTown at the Disneyland Resort. Whether you’re a first-timer or a Disney veteran, Toontown offers a charming escape for fans of all ages.In This Episode, We Cover:A brief history of Mickey’s ToontownA walkthrough of the land: from iconic attractions like Mickey & Minnie’s Runaway Railway to Roger Rabbit’s Car Toon Spin.Dining options: where to grab a bite, including kid-friendly mealsTips for navigating the area and making the most of your vi...2025-01-2212 min
Plan The Magic DisneylandEp 024: My First Walt Disney World Trip...and How I Think It Compares to DisneylandLet's talk about my very FIRST Walt Disney World visit...to Magic Kingdom. How how I think California compares to the Florida resort🏰 Let’s Connect📸 Instagram: @plan.the.magic.dl✉️ Have a question or episode idea? DM me!💫 Support the Show:Love the magic we’re creating here? If you’ve enjoyed the podcast and want to help keep it running, consider leaving a tip! Every dollar goes toward creating more helpful, fun, and magical episodes for Disney lovers like you.✨ https://plan-the-magic.captivate.fm/support Thanks for listening and for...2025-01-1626 min
The EmpowerEndo PodcastEp 023: 2025 Has Arrived...How I finished 2024 and a little life updateA little life update and welcome to 2025!This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path.🔁 Let’s Connect:💌 Instagram: @samanthadc.dc🌐 Website: www.empower-endo.com🎧 Subscribe to the podcast on Spotify, Apple, or wherever you listen!💬 Support the Show:Creating this podcast takes time, energy, and love — if you’ve found value in today’s episode and want to support the show, consider leaving a tip! Even a few dollars makes a big difference and helps keep Em...2025-01-1617 min
Just James Horror Review PodcastS2: Episode 20: Terrifier (All of them)Merry Christmas Episode!
S2: Episode 20: Terrifier (All of them)
"Terrifier is a 2016 American slasher film[7][8][9] written, edited, co-produced, and directed by Damien Leone. The film stars Jenna Kanell, Samantha Scaffidi, Catherine Corcoran, and David Howard Thornton. The plot centers on partygoer Tara Heyes (Kanell) and her sister Victoria (Scaffidi), who become targets of the enigmatic serial killer known only as Art the Clown (Thornton) on Halloween night." (Wikipedia)
Takeaways
Terrifier 2 incorporates deeper mental health themes.
Art the Clown's character has evolved significantly.
The film's budget impacts...2024-12-251h 12
Plan The Magic DisneylandEp 023 Disneyland Deep Dive: FantasylandNext up on our DDD series is Fantasyland! Food, attractions, shopping and more is what you'll learn in this episode. 🏰 Let’s Connect📸 Instagram: @plan.the.magic.dl✉️ Have a question or episode idea? DM me!💫 Support the Show:Love the magic we’re creating here? If you’ve enjoyed the podcast and want to help keep it running, consider leaving a tip! Every dollar goes toward creating more helpful, fun, and magical episodes for Disney lovers like you.✨ https://plan-the-magic.captivate.fm/support Thanks for listening and for being part of the m...2024-12-1120 min
The EmpowerEndo PodcastEp 022: Toxic Load & Endocrine Disrupters...How To Live A Low-Tox Life and Support Your EndometriosisToday's episode isn't just for my endo girls. EVERYONE should be working on decreasing their exposure to toxic load and endocrine disruptors. In this episode we dive into what exactly those things are, where they can be found, and different ways to help reduce your exposure. This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path.🔁 Let’s Connect:💌 Instagram: @samanthadc.dc🌐 Website: www.empower-endo.com🎧 Subscribe to the podcast on Spotify, Apple, or wherever you listen!💬 Support the Show:2024-12-1131 min
The EmpowerEndo PodcastEp 021: Got Endometriosis? Looking To Get Pregnant? Listen To This!Today we go into how, as a woman in healthcare and living with endometriosis, how I plan to prepare for fertility, and some things you can try out too!This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path.🔁 Let’s Connect:💌 Instagram: @samanthadc.dc🌐 Website: www.empower-endo.com🎧 Subscribe to the podcast on Spotify, Apple, or wherever you listen!💬 Support the Show:Creating this podcast takes time, energy, and love — if you’ve found value in today’s episod...2024-12-0426 min
Plan The Magic DisneylandEp 022 Disneyland Deep Dive: Tomorrowland
Next on the Deep Dive series we talk about everything Tomorrowland, including some history, attractions, shopping and food!
For more magic follow me on instagram @plan.the.magic.dl
2024-12-0416 min
The EmpowerEndo PodcastEp 020: Endometriosis & How It Can Cause Infertility*trigger warning* we do discuss infertility and pregnancy loss in this episodeThis episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path.🔁 Let’s Connect:💌 Instagram: @samanthadc.dc🌐 Website: www.empower-endo.com🎧 Subscribe to the podcast on Spotify, Apple, or wherever you listen!💬 Support the Show:Creating this podcast takes time, energy, and love — if you’ve found value in today’s episode and want to support the show, consider leaving a tip! Even a few dollars makes a big differ...2024-11-2820 min
Plan The Magic DisneylandEp 021 Disneyland Deep Dive: Mainstreet U.S.AToday we deep dive into everything Main Street U.S.A, options for shopping, eating and even attractions to the opening scene of Disneyland Park🏰 Let’s Connect📸 Instagram: @plan.the.magic.dl✉️ Have a question or episode idea? DM me!💫 Support the Show:Love the magic we’re creating here? If you’ve enjoyed the podcast and want to help keep it running, consider leaving a tip! Every dollar goes toward creating more helpful, fun, and magical episodes for Disney lovers like you.✨ https://plan-the-magic.captivate.fm/support Thanks for listening...2024-11-2815 min
The EmpowerEndo PodcastEp 019 The Thyroid & Endometriosis: Uncovering the Hormonal and Immune ConnectionToday we dive into all things thyroid...and how having issues with it can also impact your endometriosis.This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path.🔁 Let’s Connect:💌 Instagram: @samanthadc.dc🌐 Website: www.empower-endo.com🎧 Subscribe to the podcast on Spotify, Apple, or wherever you listen!💬 Support the Show:Creating this podcast takes time, energy, and love — if you’ve found va...2024-11-2030 min
Plan The Magic DisneylandEp 020 December 2024 at the Disneyland Resort
If you're traveling to the Disneyland Resort in December 2024, this is the episode for you! Crowds, weather and what to expect all in a bite-sized episode!
For more magic, follow me over on instagram @plan.the.magic.dlwww.instagram.com/plan.the.magic.dl
2024-11-2013 min
Plan The Magic DisneylandEp 019 Disneyland Character Magic: Where to Find Your Favorites
In today's episode we talk about how to find your favourite characters throughout the Disneyland Resort!
Looking for more magic? Follow me on instagram @plan.the.magic.dl
2024-11-1422 min
The EmpowerEndo PodcastEp 018 PCOS 101: Understanding the Basics and Connection to Endometriosis
Today we're talking about PCOS, understanding the basics and how it can be connected to endometriosis.
For more endo talk, follow on instagram @samanthadc.dc
Download your FREE endometriosis grocery guide here, and the my 6 favourite endo supplements to start with here
Join the waitlist for the next opening of the EmpowerEndo course, 5 Pillars to Thriving with Endometriosis
2024-11-1420 min
The EmpowerEndo PodcastEp 017 The Endo Sister Disease Series: Fibroids
Today we're continuing the Sister Disease series with Fibroids. This one is personal...this is one I live with too. We'll talk symptoms, diagnosis and treatment.
For more endo talk, follow on instagram @samanthadc.dc
Download your FREE endometriosis grocery guide here, and the my 6 favourite endo supplements to start with here
Join the waitlist for the next opening of the EmpowerEndo course, 5 Pillars to Thriving with Endometriosis
2024-11-0413 min
Plan The Magic DisneylandEp 018 Standby, Lightning Lane & Virtual Queue: Maximize Your Ride Time at DisneylandIn this episode, we’re diving into Disneyland’s different line options to help you maximize your time in the parks! From standby lines to paid Lightning Lane access and the virtual queue, each option offers unique benefits and challenges Whether you’re a Disney pro or planning your first visit, this episode will give you the insider knowledge to minimize your wait times and make the most of every magical moment! 🏰 Let’s Connect📸 Instagram: @plan.the.magic.dl✉️ Have a question or episode idea? DM me!💫 Support the Show:Love the magic w...2024-11-0426 min
The EmpowerEndo PodcastEp 016 The Endo Sister Disease Series: Let's Talk About Adenomyosis
Endometriosis has a few sister diseases...which is a diagnosis that tends to also come if you have endo. Today, we're talking about Adenomyosis and everything you need to know about having both these conditions.
For more endo talk, follow on instagram @samanthadc.dc
Download your FREE endometriosis grocery guide here, and the my 6 favourite endo supplements to start with here
Join the waitlist for the next opening of the EmpowerEndo course, 5 Pillars to Thriving with Endometriosis
2024-10-2912 min
Plan The Magic DisneylandEp 017 The Full Disneyland App Review...Everything You Need To Know and Use For Your Disneyland Visit
If you're heading to Disneyland, then you need to know how the app works...trust me, it'll make the trip THAT much smoother
If you're looking for more tutorials and travel tips, follow me over on instagram @plan.the.magic.dlwww.instagram.com/plan.the.magic.dl
2024-10-2919 min
The EmpowerEndo PodcastBONUS: My Endo Journey Update-Fertility, Ozempic and more
Today I'm giving a little update on where I am in my own endometriosis journey, what I'm doing for my next steps and how I'm going to be preparing for (potential) fertility For more updates and education on living with endometriosis, follow me over on instagram @samanthadc.dc
2024-10-2117 min
Plan The Magic DisneylandEp 016 Disneyland in November - Everything You Need To Know
The November 2024 prep episode is here! Everything you need to know if you're going next month to the Happiest Place on Earth For daily Disneyland Resort tips follow us on instagram @plan.the.magic.dl
2024-10-2115 min
Plan The Magic DisneylandEp 015 The Ultimate Disneyland Dining Guide: All the Eats and Treats
In this episode, we take you on a culinary tour of Disneyland! Whether you're craving a quick snack between rides or planning a special dining experience, we've got you covered. From the best spots to grab iconic Disney treats to must-try restaurants for foodies, you'll learn everything you need to know to make the most of your dining experience at the Happiest Place on Earth.
For daily updates and more, follow @plan.the.magic.dl on instagram!
2024-10-1444 min
The EmpowerEndo PodcastEp 015 The Power of Acupuncture: How It Can Support Your Endometriosis Journey
In this episode, we dive into the world of acupuncture and its potential to help manage endometriosis symptoms. Acupuncture is an ancient healing practice rooted in Traditional Chinese Medicine that has been gaining traction in the world of chronic illness care, particularly for endometriosis.
For more endo talk, follow on instagram @samanthadc.dc
Download your FREE endometriosis grocery guide here, and the my 6 favourite endo supplements to start with here
Join the waitlist for the next opening of the EmpowerEndo course, 5 Pillars to Thriving with Endometriosis
2024-10-1412 min
The EmpowerEndo PodcastEp 014 Calming the Chaos: How Polyvagal Theory Supports Endometriosis Healing
For more endo talk, follow on instagram @samanthadc.dc
Download your FREE endometriosis grocery guide here, and the my 6 favourite endo supplements to start with here
Join the waitlist for the next opening of the EmpowerEndo course, 5 Pillars to Thriving with Endometriosis
2024-10-0712 min
Plan The Magic DisneylandEp 014 How to Decide When to go to Disneyland
In this episode we dive into the pros/cons of each month throughout the year for your Disneyland vacation.
For more planning tips, follow me over @plan.the.magic.dl
2024-10-0723 min
The EmpowerEndo PodcastEp 013 Navigating Endometriosis Surgery: My Journey, The 3 Types & Essential Pre/Post-Op Tips
In this episode, I share my personal journey with endometriosis surgery, detailing the decisions I made, the challenges I faced, and how I navigated the entire process. We’ll discuss the different surgical options available, including excision and ablation, and their pros and cons.
Whether you're considering surgery or already planning for it, I’ll guide you through how to prepare both physically and mentally for the procedure, and offer my best post-op recovery tips. Tune in to learn how to set yourself up for success on your surgical journey!
For more endo talk, follow on i...2024-09-3029 min
Plan The Magic DisneylandEp 013 Designing My Dream Disneyland Trip...with a Splash of Universal
In this episode of Plan the Magic, I’m taking you on a journey through my ideal Disneyland trip! From rope drop to the final fireworks show, I’m sharing how I’d plan a perfect Disney trip. Whether you’re a first-timer or a seasoned Disney-goer, get ready to explore my dream day at the Happiest Place on Earth! I also go on a smidge of a tangent about Universal Studios.
Join me as we plan a day filled with Disney magic, and learn how you can make the most of your next trip!
Sub...2024-09-3021 min
The EmpowerEndo PodcastEp 012 Pelvic Floor Physiotherapy: A Key to Managing Endometriosis Pain
In this episode of EmpowerEndo, we explore the often-overlooked role of pelvic floor physiotherapy in managing endometriosis symptoms.
Pelvic floor dysfunction is a common issue for women with endo, contributing to chronic pain and discomfort. We’ll discuss how pelvic floor physiotherapy can help release tension, improve mobility, and alleviate pain.
Whether you’re new to this form of therapy or looking to deepen your understanding, this episode will provide insights into how it works and how it can be a powerful tool in your endometriosis care plan. Tune in to learn how pelvic floor ther...2024-09-2315 min
Plan The Magic DisneylandEp 012: Disneyland Park Essentials-From Packing to Park ClosePlanning a trip to Disneyland? In this episode of "Plan the Magic," we’re breaking down all the essentials you need for a smooth, fun-filled day at the Happiest Place on Earth. From what to pack, must-know tips for navigating the park, to key attractions you can't miss—this episode has you covered. Whether it’s your first visit or you’re a seasoned Disney pro, these insider tips will help you make the most of your magical Disneyland experience.🏰 Let’s Connect📸 Instagram: @plan.the.magic.dl✉️ Have a question or episode idea? DM...2024-09-2315 min
Plan The Magic DisneylandEp 011 Disneyland Planning: Everything You Need to Know for October 2024
Heading to the Disneyland Resort in October 2024? Here is everything you need to know about weather, crowds, ride closures and more!
Follow for more updates @plan.the.magic.dl
2024-09-1614 min
The EmpowerEndo PodcastEp 011 Decoding Bloodwork: Essential Tests for Managing Endometriosis
In this episode of EmpowerEndo, we take a closer look at the role of bloodwork in diagnosing and managing endometriosis.
While endometriosis can be difficult to detect with just blood tests, certain markers can provide valuable insights into inflammation, hormone levels, and overall health. We'll break down the essential tests you should consider, what they reveal about your body, and how they can support your treatment plan.
If you’re looking for clarity on how bloodwork fits into your endo journey, this episode will guide you through what to ask for and how to interpret th...2024-09-1615 min
The EmpowerEndo PodcastEp 010: The Truth Behind Birth Control and Endometriosis
In this episode of EmpowerEndo, we dive into the complex relationship between endometriosis and birth control. From the pill to hormonal IUDs and beyond, birth control can play a significant role in managing symptoms for many women with endo—but it's not a one-size-fits-all solution.
We’ll explore the history of birth control, the different types available, and the potential pros and cons of using these methods for symptom management.
Whether you're considering starting, changing, or stopping birth control, this episode will help you make informed decisions about what’s best for your body.
For m...2024-09-1015 min
Plan The Magic DisneylandEp 010: Staying Off Site: The Best Good Neighbour Hotels Near Disneyland
In this episode of "Plan the Magic," we're exploring Disneyland's Good Neighbour Hotels—what they are, why they're a great option for budget-conscious travelers, and how they stack up against on-site Disney accommodations.
Whether you're looking for a budget-friendly stay or a comfortable hotel close to the magic, we've got you covered with tips on how to choose the perfect Good Neighbor Hotel for your next Disneyland adventure.
Tune in for all the pros, cons, and insider advice to help you plan the ultimate off-site stay!
Follow for more magic on instagram @plan.th...2024-09-0915 min
Plan The Magic DisneylandEp 009: Disneyland Hotel Showdown-Which On-Site Stay is Right for You?
The 3 on-site Disney hotels are magical in and of themselves, but what are the perks? Which one is the best to stay at? Should you splurge? We get into that on todays episode! As mentioned, both Get Away Today, and David's Vacation Rental are good options for hotels. Follow me over on instagram @plan.the.magic.dl
2024-09-0220 min
The EmpowerEndo PodcastEp 009: The Power of Breath-Transformative Benefits of Breathwork for Endometriosis and Beyond
Breathwork is something we ALL should be doing, but even more so if you have endometriosis.
We go through they why...and don't worry, I give you FOUR ways to add breath work into your daily routine
Follow me on instagram @samanthadc.dc
2024-09-0226 min
Plan The Magic DisneylandEp 008: Getting Around the Disneyland Resort
This a short but sweet look at different ways to get around the Disneyland Resort area.
Follow us over on instagram @plan.the.magic.dl
2024-08-2610 min
The EmpowerEndo PodcastEp 008: The Immune System- Endometriosis Link: What You Need to Know
Your immune system plays a bigger role in your endometriosis than you may thing. Today we get into what exactly that means and how to help support it.
My course doors are OPEN from August 26-31, to join click here
2024-08-2616 min
The EmpowerEndo PodcastEp 007: Taming the Fire: Managing Inflammation in Endometriosis
Inflammation is a key driver for endometriosis. But what exactly is it? When is it a good thing vs a bad thing and what the heck can you do to help keep it in check? This is the episode for you!
MY COURSE GOES LIVE AUGUST 26!! It will only be open for registration until August 31, so be ready to jump on on the 5 Pillars to Thriving with Endometriosis 8 week course starting September 14. Join the waitlist here
Follow me on instagram @samanthadc.dc
2024-08-1921 min
Plan The Magic DisneylandEp 007: Going to Disneyland in September? Listen to this...
This episode is out monthly prep episode! Today we talk about what to expect for weather, crowds, closures and other surprises at the parks in the month of September
Follow me over on instagram @plan.the.magic.dl for more!
2024-08-1914 min
Plan The Magic DisneylandBONUS D23 Debrief Episode
A little debrief on the park announcements from D23 2024 Follow for more magic on instagram @plan.the.magic.dl
2024-08-1311 min
The EmpowerEndo PodcastEp 006: Supplement Smarts: Top Picks for Endometriosis Support
Today on the podcast we go over some of my favourite (and research backed) nutrients and supplements that can help endometriosis!
Follow me over on instagram @samanthadc.dc for more daily info on living with endo! And don't forget to download the FREE grocery guide here
2024-08-1336 min
Plan The Magic DisneylandEp 006: Navigating Disneyland Ticket Options
In today's episode we go over the different tickets available for Disneyland, including Magic Keys, as well as options for purchasing, best time to purchase and what tickets I like best. I buy my tickets through Get Away Today!
Follow me for more magic on instagram @plan.the.magic.dl
2024-08-1226 min
The EmpowerEndo PodcastEp 005: Endometriosis Relief-Exploring Non-Traditional Treatments
In this episode of EmpowerEndo, we delve into the world of alternative treatments for endometriosis. Join us as we explore holistic and natural approaches that offer hope and relief beyond traditional medical options. From dietary changes and herbal remedies to acupuncture and mind-body practices, we'll discuss various methods that have helped many manage their symptoms and improve their quality of life. Whether you're seeking to complement your current treatment plan or searching for new ways to manage your endometriosis, this episode is packed with valuable insights and information. Follow for more on instagram @samanthadc.dc
Looking for...2024-08-0521 min
Plan The Magic DisneylandEp 005: Never been to Disneyland? Listen to this before you go
Are you planning your first trip to the Disneyland Resort in California? Then you gotta listen to this episode. As someone with some social anxiety, knowing what to expect can make new situations SO much easier to manage, and more enjoyable. So in that spirit, here is what to expect on your first trip to Disneyland.
If you loved this podcast, please leave a review, like, follow and subscribe! It means the world!
If you're looking for more amazing Disney content, follow me on instagram @plan.the.magic.dl
2024-08-0528 min
The EmpowerEndo PodcastEp 004: Medical Options for Endometriosis
Today we discuss different western medicine options for treating endometriosis, including surgeries and different medications. Follow for more over on instagram @samanthadc.dc
Resources mentioned:
Beyond the Pill by Dr. Jolene Brighten
Is This Normal? by Dr. Jolene Brighten
Dr. Brightens instagram
Dr. Tyna Moore's instagram
Looking for the ultimate grocery list for women with endometriosis? Look no further, download your free grocery list here
Want to know what supplements to try for you endo? My favourite 6 supplements to start with are here
2024-07-2933 min
Plan The Magic DisneylandEp 004 The Lay of The Land...Disneyland That Is
Today on the Plan the Magic Podcast I give a general overview of the Disneyland Resort, locations, walkability as well as a comparison of Disneyland and California Adventure
For more magic, follow me over on instagram @plan.the.magic.dl
2024-07-2919 min
The EmpowerEndo PodcastEp 003 Endo...what? What exactly IS endometriosis?
So you've got endometriosis...but what even IS it? This episode we go into what endo is...and what it isn't, as well as symptoms, diagnosis and how some women get it, but some don't.
Looking for some free resources? Click HERE for a free grocery list for endometriosis friendly foods, and HERE for my 6 favourite supplements to support your endo.
Also if you want to be one of the few women who join me in my FIRST EVER live course, The 5 Pillars to Thriving with Endometriosis, sign up for our newsletter so you're the...2024-07-2221 min
Plan The Magic DisneylandEp 003: August 2024-Everything You Need To Know For Your August Disneyland Trip
Going to Disneyland in August 2024? This is all the updated information you need to know from temperatures, to crowds, to ride closures!
If you loved this podcast, please leave a review, like, follow and subscribe! It means the world!
If you're looking for more amazing Disney content, follow me on instagram @plan.the.magic.dl
2024-07-2217 min
The EmpowerEndo PodcastEp 002: Chiropractic school ruined my health...how chronic stress triggered my endometriosis
Chronic stress is a KEY trigger to a lot of chronic illnesses. In today's episode we go through how I'm pretty sure chiropractic school is what kicked my endometriosis into high gear, and exactly how chronic stress can lead to endometriosis showing up in your body.
Looking for some free resources? Click HERE for a free grocery list for endometriosis friendly foods, and HERE for my 6 favourite supplements to support your endo.
Also if you want to be one of the few women who join me in my FIRST EVER live cou...2024-07-1523 min
Plan The Magic DisneylandEp 002: A Brief History of the Disneyland Resort
Today's episode a brief overview on how the Disneyland resort came to be...and where it's going in the near future. Looking for more magic? Follow me over on instagram @plan.the.magic.dl
2024-07-1509 min
The EmpowerEndo PodcastEp 001: My Endometriosis Story
This first episode is all about my journey as not only an endo warrior myself, but also as a health care worker, moving from kinesiologist to chiropractor to coach and educator.
New episodes weekly!
For more info, join me over on instagram @Samanthadc.dc
And for your FREE 6 Supplements for Endo Reference guide, click here
2024-07-0831 min
Plan The Magic DisneylandEp 001: My Love for Disneyland
This episode is an introduction to me and how my Disney love came to be!
Follow me for more magic on INSTAGRAM @plan.the.magic.dl
2024-07-0810 min
The EmpowerEndo PodcastThe EmpowerEndo Trailer
The official trailer for the EmpowerEndo podcast. The place to learn all about your endometriosis, and how to combine western medicine and holistic healing to thrive.
For more free content, follow me on instagram @samanthadc.dc
Check out the website here
Free Top 6 Supplements for Endo Guide here
2024-07-0501 min
Plan The Magic DisneylandPlan The Magic - Disneyland - Trailer
The official trailer for the Plan the Magic podcast. A Disneyland planning podcast.
For more magic, follow me over on instagram @plan.the.magic.dl
2024-07-0201 min
The Corcoran Entertainment Show“Love, Loss and What I Wore” InsiderVeronique Arsenault, Rachel Bernard and Samantha Murphy are three of the five stars of Corcoran Entertainment’s latest production, “Love, Loss and What I Wore”. It also starred Judy Losier and Cara Scott. The play debuted on May 11 to high acclaim and raised $5,500 for Mental Health and Addictions Miramichi. Veronique, Rachel and Samantha join the podcast today to provide an inside look into what went into the making of this production.2024-05-1456 min
Made You Watch It: A Horror Comedy Action movie podcastEp 53: Terrifier (2016)Duke and Tony review the 2016 horror slasher film, Terrifier starring Jenna Kanell, Samantha Scaffidi, Catherine Corcoran, David Howard Thornton, and written and directed by Damien Leone. This movie is currently streaming on Tubi, Plex, and Freevee (as of 8/1/2023).0:00 Opening 6:15: Things of Interest 10:20: Movie Info and Spoiler Free Thoughts 20:35: Ratings (the Critometer) 22:40: Movie Review with Spoilers1:16:45: Recommendations2023-08-021h 22
WHAT I'VE LEARNTBeyond Words - Episode Highlights (April 2023)Beyond words, the Literacy Podcast aims to bring together experts and change-makers to discuss crucial issues in creating a literate world, such as access, equity, and the role of technology in learning. Guests will offer valuable perspectives on how to ensure high-quality literacy education for all.This episode featuresFrances Corcoran, 'The Managing Director' and Selena Whitehead, 'The Education Team Manger of Amazing Peoples Schools.Amazing people inspire us to challenge ourselves. This Literacy story went global in many media outlets as it was so inspiring. A...2023-07-0753 min
The Dreamers PodcastUnlocking Success: Why Modeling Your Dream is More Important Than Just Saying It“No is a slower path to Yes.” Persistence is what brought Samantha Ettus five best-selling books. Today, we see her as a successful entrepreneur and an author, but she received many NOs in the past which fuelled her success. Learn more about her story in the full episode where she shared: Her takeaways as a successful serial entrepreneurFinding a balance of living a full life while pursuing dreamsLeveraging on a story to elevate one’s careerConvincing Richard Branson, Barbara Corcoran, and other experts to collaborate with her on her first bookWhy striving for fina...2023-04-2103 min
ADHDAFEpisode 35: The Most ADHD Things We’ve done this Year!It’s the last episode of 2022, so we are celebrating our most popular creation: ‘the most ADHD thing’ and sharing YOUR most ADHD things of this year! We conclude by revealing the most ADHD thing WE’VE done this year… and some very ambitious plans for 2023! (All in the name of accountability…ie, we’ve said it now, so we have to do it!) We created the concept of ‘most ADHD thing’ to act as the ultimate shame eradicator. For us, these daily mishaps can often feel like ‘if we didn’t laugh we’d cry’, so we really appreciate all...2022-12-271h 15