Shows
Lead With HeartGalentine's Day Special: Guest Interview With Emma Rendell + Kaitlin LaneIn this episode, I’m joined by my two friends of 20+ years, Emma Rendell and Kaitlin Lane. We yap about:- The difference between regular friendships and sisterhood.- Navigating dynamics as a trio of besties.- Secrets to maintaining relationships as long-distance friends.- Kaitlin’s list of ex-boyfriends.Please join us for thoughtful, giggle-filled, and occasionally unhinged girl talk. Happy Galentine’s Day!Links:🍦 FREE! The Soft Launch Planner: https://samarabortz.myflodesk.com/soft-launch-planner🦋 The Expansion Collective: https://samarabortz.com/group-business-coaching✨ Priva...
2025-02-1336 min
Be Fiercely YouEp. 119 - Relationship Anxiety, Relationship Myths and Relationship Healing with Samara LaneIf you are struggling either in your current relationship, or with healing from a relationship you just got out of, THIS is the episode for you.
I am joined by Samara Lane, a Relationship Anxiety Coach, to talk all things relationships! We talk about everything from what REAL red flags are in a relationship vs. Relationship Anxiety, how relationship anxiety and self-doubt show up in our lives, what attachment styles are, and so much more!
If you are someone who is constantly doubting your relationship, questions whether you are 'meant to be together', doubts YOURSELF...
2024-05-1654 min
Alignment Unleashed#99: Do This to Heal Anxious Attachment & Embody Self-TrustSamara shares another way to heal anxious attachment & relationship anxiety that ISN'T normally talked about... and simultaneously strengthens your self-trust.Work with me, learn more or get in touch:https://linktr.ee/ditchthedoubtJoin list for free coaching on the pod:https://forms.gle/cMKGCcjNfHrPQS86A
2023-12-2114 minAlignment Unleashed#98: The #1 Way I Stay Fit & HealthySamara answers your question, "how do you stay fit and healthy?" There's 1 thing I prioritize that makes ALL the difference. This is it!Work with me, learn more or get in touch:https://linktr.ee/ditchthedoubtJoin list for free coaching on the pod:https://forms.gle/cMKGCcjNfHrPQS86A
2023-12-0524 min
Unlock Your Vitality with Magalionajourney039. Relationship Anxiety: What Is It And How To Break The Cycle With Samara LaneToday's episode is such a special one, I can't wait for you to listen to Samara's wisdom. I believe most of us have felt this before but maybe we haven't had a way to name it and understand it. Often relationship anxiety isn't really about the relationship but about something deeper that's wanting to come up and be healed. We also talk about our personal journeys with it and how self-esteem, self-trust, life transitions and attachment styles play a huge part. Thank you Samara!! Samara Lane is an anxiety transcendence coach, specializing in relationships, business and workplace anxie...
2023-11-0148 minAlignment Unleashed#94: How to Shift Into Alignment, Trust & EaseSamara shares 3 tried and true ways you can go from feeling bleh to aligned + empowered. These practices are simple, quick and work in your daily life or when facing fears or new obstacles.Join list for free coaching on the pod:https://forms.gle/cMKGCcjNfHrPQS86AWork with me, learn more or get in touch:https://linktr.ee/ditchthedoubt
2023-10-2422 minAlignment Unleashed#93: Return to YOUR Clarity & Power Instead of Reassurance SeekingSamara shares a new personal story of seeking reassurance, what it taught her and what to do instead. Here's how you can return to your clarity and power even when you're triggered or unsure.Join list for free coaching on the pod:https://forms.gle/cMKGCcjNfHrPQS86AWork with me, learn more or get in touch:https://linktr.ee/ditchthedoubt
2023-10-1714 minAlignment Unleashed#92: How to Soothe An Anxious Attachment TriggerSamara shares how she recently moved through an old anxious attachment wound that flared up. This 3 step process is something you can do in any situation that triggers you, whether it's a life event or a relationship of any kind. Flow through this process to restore balance and harmony from within.Join list for free coaching on the pod:https://forms.gle/cMKGCcjNfHrPQS86AWork with me, learn more or get in touch:https://linktr.ee/ditchthedoubt
2023-10-1111 minAlignment Unleashed#91: The Secret to Stop Second Guessing Your DecisionsSamara shares the key to stop second guessing your decisions, big or small, even when they're anxiety provoking. Tap back into your clarity, courage and confidence with this quick, life changing tip.Join list for free coaching on the pod:https://forms.gle/cMKGCcjNfHrPQS86AWork with me, learn more or get in touch:https://linktr.ee/ditchthedoubt
2023-10-0314 min
Movie HealthExistential Hope: Minority Report with Samara LaneIn episode eight, Kathryn Guestre talks with Samara Lane.
Samara is an intuitive business and leadership coach and also specializes in helping people heal their anxiety in relationships.
We learn about Samara's favourite movie, "Minority Report" and TV series "Severance", and go on a journey into philosophy, existentialism and personal growth.
Enjoy!
The Movie Health Podcast cast is proudly supported by TellyMoods by eClapper Project INC. TellyMoods recommends which movies and TV series to watch by matching the user's mood and the real-time offer of all streaming platforms.
2023-09-2135 minMovie HealthE8. Existential Hope: Minority Report with Samara LaneIn episode eight, Kathryn Guestre talks with Samara Lane.
Samara is an intuitive business and leadership coach and also specializes in helping people heal their anxiety in relationships.
We learn about Samara's favourite movie, "Minority Report" and TV series "Severance", and go on a journey into philosophy, existentialism and personal growth.
Enjoy!
The Movie Health Podcast cast is proudly supported by TellyMoods by eClapper Project INC. TellyMoods recommends which movies and TV series to watch by matching the user's mood and the real-time offer of all streaming platforms.
2023-09-2135 minAlignment Unleashed#84: Get Out Of Your Head & Into the Soul of Your PassionIf you're a leader, a creative, a dreamer, a CEO, entrepreneur or manager - listen now to realign with the soul of your passion. Stop overthinking or battling "problems" and let creative solutions fall into your lap.Join list for free coaching on the pod:https://forms.gle/cMKGCcjNfHrPQS86AWork with me, learn more or get in touch:https://linktr.ee/ditchthedoubt
2023-09-0505 minAlignment Unleashed#83: How to Remove Creative Blocks & Unleash Your FlowThe #1 guiding principle to removing blocks and unleashing your creativity in business, work, art and life.Join list for free coaching on the pod:https://forms.gle/cMKGCcjNfHrPQS86AWork with me, learn more or get in touch:https://linktr.ee/ditchthedoubt
2023-09-0113 minAlignment Unleashed#82: How to Reconnect With YourselfOverwhelmed, distracted or feeling “off” in some way? Reconnect with yourself and your inner balance through these simple practices. Join list for free coaching on the pod:https://forms.gle/cMKGCcjNfHrPQS86AWork with me, learn more or get in touch:https://linktr.ee/ditchthedoubt
2023-08-2915 minAlignment Unleashed#81: Retrain Your Brain for Trust (The 4 Fear Busting Questions)Discover the 4 fear busting questions that can help you dissolve any type of fear, doubt, anxiety, limiting belief or block. This is how you rewire your brain for trust! I also share how to integrate your beliefs more deeply in your daily life for lasting change.Join list for free coaching on the pod:https://forms.gle/cMKGCcjNfHrPQS86AWork with me, learn more or get in touch:https://linktr.ee/ditchthedoubt
2023-08-2421 minAlignment Unleashed#80: How to Put Out New Offers In Your Soul-Aligned BusinessHow to put out new offers and call in amazing clients when you're afraid that only 1 person will sign up. Plus how to deepen your self-belief as you grow your soul-aligned business.Join list for free coaching on the pod:https://forms.gle/cMKGCcjNfHrPQS86AWork with me, learn more or get in touch:https://linktr.ee/ditchthedoubt
2023-08-2217 minAlignment Unleashed#79: How to Transcend Anxiety & Doubt On The SpotHow to transcend anxiety & doubt in the moment. Stop getting stuck in anxiety and free yourself with this proven hack.Join list for free coaching on the pod:https://forms.gle/cMKGCcjNfHrPQS86AWork with me, learn more or get in touch:https://linktr.ee/ditchthedoubt
2023-08-1714 minAlignment Unleashed#78: Do This When You're Low Energy, Lack Motivation or Feel BehindIf you've been feeling low energy, lacking motivation or feeling "behind" in your life, passion, business or career... this episode will help you decipher why, and unearth your next steps toward success.Free anxiety group Reset to Peace (Aug 2023):https://www.facebook.com/groups/reset2peace/Get free coaching on the pod:https://forms.gle/cMKGCcjNfHrPQS86AWork with me, learn more or get in touch:https://linktr.ee/ditchthedoubt
2023-08-1524 minAlignment Unleashed#77: How to Trust & Commit When You've Been Burned with DominiqueI coach Dominique on her relationship. She's noticing a pattern where, with any partner she dates, she gets bored around the 5-6 month mark. Her current partner is wonderful and she feels like she should be "over the moon" for them, but is struggling to be all in on the relationship. Through talking she identifies the root issues and starts healing them right on this call. If you ever struggle to commit or trust in a relationship, or you have a tendency to be "one foot in, one foot out," this episode is for you. Join list fo...
2023-08-1049 minAlignment Unleashed#76: What to Do When You Still Feel StuckI share exactly what to do when you’re already doing all the “right” things and you’re still not seeing the results you want. These principles work in every area of life: relationships, business, manifestation and more.Join list for free coaching on the pod:https://forms.gle/cMKGCcjNfHrPQS86AWork with me, learn more or get in touch:https://linktr.ee/ditchthedoubt
2023-08-0825 minAlignment Unleashed#75: What To Do When It Feels Like Something Is Missing with VictoriaI coach Victoria on her relationship anxiety. She's been with her healthy, supportive partner for over 2 years and it's the best relationship she's had in her life. But it still feels like something is missing, a wall is up, or something isn't quite right. Listen as we unpack exactly what's causing this issue and help Victoria come back to her felt sense of wholeness.Join list for free coaching on the pod:https://forms.gle/cMKGCcjNfHrPQS86AWork with me, learn more or get in touch:https://linktr.ee/ditchthedoubt
2023-08-0344 minAlignment Unleashed#74: Be Way More You Than You Think You Should w/ Guest Speaker Lizzie VinceSamara interviews CEO, mentor & leader Lizzie Vince on what it means to REALLY stand tall in your vulnerability and authenticity. If you'd love to let go of visibility fears and feel comfortable being all of you in your business, passion or life, this episode is for you.LEARN MORE ABOUT OUR GUEST:https://samaralane.com/pod/APPLY FOR FREE COACHING ON THE POD:https://forms.gle/cMKGCcjNfHrPQS86ACONNECT OR WORK WITH SAMARA:https://linktr.ee/ditchthedoubt
2023-08-0152 minAlignment Unleashed#73: When Life Gets So F*cking Good (And What To Do When It Doesn't)Samara shares how to call in more goodness into your life, even when you feel like garbage. Navigate and avoid the pitfalls of manifesting more joy, bliss and abundance into your life. Discover how to magnetize your desires and be happy without spiritually bypassing or suppressing your emotions.Join list for free coaching on the pod:https://forms.gle/cMKGCcjNfHrPQS86AWork with me, learn more or get in touch:https://linktr.ee/ditchthedoubt
2023-07-2733 minAlignment Unleashed#72: Find Your Spirituality, Follow Your Passion & Feel Safe In Your Body with Guest Speaker Aset GriffithI chat with Aset Griffith, one of my amazing colleagues and former clients. She reveals her spiritual journey, connecting back to her ancestral roots and inner healing. She also shares how to feel safe in your body, regulate your nervous system and follow your passion as a multi-passionate creative.LEARN MORE ABOUT OUR GUEST:https://samaralane.com/pod/APPLY FOR FREE COACHING ON THE POD:https://forms.gle/cMKGCcjNfHrPQS86ACONNECT OR WORK WITH SAMARA:https://linktr.ee/ditchthedoubt
2023-07-2551 minAlignment Unleashed#71: How to Surrender & Trust When Your Desire Hasn't Manifested Yet with LauraI coach Laura, who's in the midst of finding and buying her first home. She's feeling the stress and uncertainty of this life transition, especially because it's such a waiting game. I walk her through a simple process of self-discovery that anyone can do. Through returning to the truth of her Soul, you'll hear her quickly go from WANTING to trust (but not really believing it), to deeply KNOWING and feeling that embodied trust inside her.Join list for free coaching on the pod:https://forms.gle/cMKGCcjNfHrPQS86A Work with me, learn more or...
2023-07-2054 minAlignment Unleashed#70: Is Non-Monogamy For You? with Guest Speaker Jess LynnI talk with Jess Lynn, a non-monogamy coach. In this episode she teaches you all about the do's and don'ts of non-monogamous relationships! Whether you're single or partnered, curious about non-monogamous relationships or already in one... this episode is a fascinating and empowering listen! Learn what non-monogamy is and what it looks like for everyday people. Jess also helps us dispel myths and misconceptions about non-monogamy and navigate common challenges, like how to communicate with your partner about it.LEARN MORE ABOUT OUR GUEST:https://samaralane.com/pod/APPLY FOR FREE COACHING ON THE...
2023-07-1848 minAlignment Unleashed#69: How To Love & Trust Yourself After a Toxic Relationship with LaurenI coach Lauren who recently broke up with the father of her children. The relationship was toxic and life as a single mom in another country isn't easy. She really wants to know, love and trust herself as she rebuilds her life. Through our coaching and conversation, Lauren is able to return home to herself by exploring her feelings, needs and desires. If you would also love to deepen your self-love, self-trust, and make decisions with confidence, keep listening for some awesome action steps and tools that you can apply in your own life.Join list for...
2023-07-1343 minAlignment Unleashed#68: Skeptic Turned Psychic - How to Master Your Intuitive Gifts w/ Samara's mom April LaneMy mom is on the pod!!! Meet April, my mother, bff, coach and ride or die. She shares her story of how she went from "curious skeptic" to powerfully channeling her intuitive abilities... and how you can too! Whether you're a beginner or a master, this episode is for you. Join list for free coaching on the pod:https://forms.gle/cMKGCcjNfHrPQS86A Work with me, learn more or get in touch:https://linktr.ee/ditchthedoubt
2023-07-111h 04Alignment Unleashed#67: Confidently Trust Yourself, Feel Safe In Relationships & Set Loving Boundaries with AlisonToday I coach Alison, who has relationship anxiety and worries that her partner might fall out of love or cheat on her, even though there are no red flags. She wishes she felt more confident in herself, her choices and the future of her relationship with her healthy partner. Through our session she discovers how to restore her confidence, trust and sense of safety with her partner and in life. She also learns how to set loving boundaries with her parents and break old patterns of people pleasing. If you experience relationship anxiety/ROCD, have had trauma big or...
2023-07-0656 minAlignment Unleashed#66: How to Heal Relationship Anxiety & Trust Yourself w/ Guest Client Laura ReadToday I talk with my client Laura about her journey to live a life that's no longer controlled by anxiety, relationship doubt or OCD. I've been lucky enough to walk alongside her as she learns to deepen her trust in herself and in life. She's truly come home to herself and has so much wisdom to share! Get ready to take notes as you listen, because there are plenty of tangible takeaways and simple steps you'll be able to implement into your life.APPLY FOR FREE COACHING ON THE POD:https://forms.gle/cMKGCcjNfHrPQS86A
2023-07-0441 minAlignment Unleashed#65: Feel Safe to Receive Money & Charge More with AmandaI coach Amanda, an entrepreneur specializing in energy healing, soul guidance & mediumship. Amanda comes for help with financial anxiety, especially around charging what her services are really worth. Our talk starts out very conversational, as we dismantle some of the limiting beliefs that plague her and so many entrepreneurs around pricing & money. Through turning inward, she realizes the root issue isn't so much about money (surprise, surprise!) It's about integrating the parts of her that are still hurting, so she can simply BE and enjoy the present moment. This is important because from this place of inner peace, there...
2023-06-291h 06Alignment Unleashed#64: Trust Yourself After Religious Trauma w/ Guest Speaker Rachel Freemon SowersHappy Pride! Guest speaker Rachel Freemon Sowers shares her journey from religious trauma and discrimination to being 100% herself (no guilt or shame needed!) Learn why you're actually NOT holding yourself back and how to return home to the trust & compassion of your Soul. Rachel is a Liberation & Visibility Coach for LGBTQ+ and female individuals. This episode packs a PUNCH! Listen now to jumpstart or reignite your self-trust journey and feel wayyy less alone while you do it.LEARN MORE ABOUT OUR GUEST:https://samaralane.com/pod/APPLY FOR FREE COACHING ON THE POD:h...
2023-06-2748 minAlignment Unleashed#63: How to Dissolve Financial Fears When You Don't See the Money with JackieToday I coach Jackie, who's an intuitive entrepreneur and creative who wants to bring in more money through her business, but has a lot of financial shame, fear and self-doubt to move through before she can do this. After we identify some of the root issues, which are pretty fascinating, you'll hear me guide her through a few minutes of EFT, also known as "tapping", on the call... which you're welcome to do along with us if you'd ever love to try this Emotional Freedom Technique yourself! This helps her get to the core of what's really been keeping...
2023-06-2253 minAlignment Unleashed#62: How to Use Your Intuition for Better Mental Health w/ Guest Speaker Amy HartsoughGuest speaker Amy Hartsough shares her story of growing up with anxiety & depression, and how developing her intuition has been THE biggest game changer. Listen and learn how to tap into your higher self, the steps to clear mental static and how to decipher between intuition vs mind. LEARN MORE ABOUT OUR GUEST: https://samaralane.com/pod/ APPLY FOR FREE COACHING ON THE POD:https://forms.gle/cMKGCcjNfHrPQS86A WORK WITH SAMARA OR GET IN TOUCH:https://linktr.ee/ditchthedoubt
2023-06-2032 minAlignment Unleashed#61: How to Thrive in Business When Everything Is Going Wrong with JoyceToday I coach Joyce, who's been in business for years in the holistic health arena, and was thriving until an unexpected life event threw her off track and sales suddenly stopped. Joyce starts in a place of WHY did this happen? How do I get my sales back and people to come to my events? Through tapping into the wisdom of her body and her higher power, she's able to gain a new mindset and knows her next steps to success. It's a powerful reminder that the solution might not always be what we think.JOIN LIST...
2023-06-151h 00Alignment Unleashed#60: How to Manifest Wealth While Being Human w/ Guest Speaker Abbey RoseOur guest Abbey Rose will help you drill down and understand manifestation, how to avoid the common pitfalls and call in what you desire. If you've ever struggled to manifest or felt paranoid that you can never have a negative thought or feeling.... this is for you. You can be HUMAN and create whatever reality you desire. I can't wait for you to learn how! LEARN MORE ABOUT OUR GUEST:Website: abbeyrose.org Instagram: https://instagram.com/thespiritualaccountantFacebook: https://www.facebook.com/groups/583919092566315 APPLY FOR FREE COACHING ON THE POD:h...
2023-06-1338 minAlignment Unleashed#59: Stop Reassurance Seeking & Reconnect With Your Personal Power with KyrstinOn today's episode I coach Kyrstin who is looking for ways to stop reassurance seeking and deepen her self-trust. Despite having a history of anxiety, second guessing and self-doubt, today you'll hear her effortlessly reconnect with her personal power. Discover how you can do this too. Plus learn a simple hack for letting Source guide you, instead of always looking outside of yourself. APPLY FOR FREE COACHING ON THE POD:https://forms.gle/cMKGCcjNfHrPQS86A CONNECT OR WORK WITH SAMARA:https://linktr.ee/ditchthedoubt
2023-06-0853 minAlignment Unleashed#58: Heal Visibility Fears in Your Business w/ Guest Speaker Vivien HaidigGuest speaker Vivien Haidig helps entrepreneurs find their authentic voice and brand story while becoming more confident and visible. If visibility, speaking or presenting are part of your business or career, and that scares you or intimidates you in anyway.... this episode is for you. Vivien is going to help you understand, heal and overcome your visibility fears - and trust me, there are SO many tangible takeaways you're going to get from today's power packed episode that you can put into use right away.LEARN MORE ABOUT OUR GUEST:Facebook: https://www.facebook.c...
2023-06-0648 minAlignment Unleashed#57: Inner Child Healing for Anxiety, OCD & Shame with KaylaSamara coaches Kayla, who's experienced anxiety & OCD since childhood. Now that Kayla is married with kids, it's manifested as crippling relationship anxiety/ROCD. She's come a long way already in her awareness, and today we help her incorporate the missing links: inner child work, self-talk and emotional healing. This is where the biggest shifts can happen.APPLY FOR FREE COACHING ON THE POD:https://forms.gle/cMKGCcjNfHrPQS86AFREE MASTERCLASS + WORK WITH SAMARA:https://linktr.ee/ditchthedoubt
2023-06-011h 18Alignment Unleashed#56: Boundaries for Empaths w/ Guest Speaker Dominique WingerdToday's episode is all about Healthy Boundaries for Empaths which is arguably the most important part of thriving in this world as an empath or lightworker. I know that's pretttty much everyone listening to this ;)You'll meet my incredible friend and colleague Dominique who is also extremely knowledgeable about essential oils, so if you've ever been curious about how oils can be a game changer for your emotional and physical wellbeing, you're going to (extra) love this. LEARN MORE ABOUT OUR GUEST:Instagram: https://www.instagram.com/seethisdesertbloom/ APPLY TO GET COACHED FO...
2023-05-301h 07Alignment Unleashed#55: Soul-Aligned Biz Marketing That Actually WorksOne of my business clients recently asked me, “where’s the most effective place to market my freebies and offers?” Spirit was SO EXCITED to share this answer with her. Listen now to hear what it said! APPLY TO GET COACHED FOR FREE ON THE POD:https://forms.gle/cMKGCcjNfHrPQS86A FREE RESOURCES + WORK WITH SAMARA:https://linktr.ee/ditchthedoubt
2023-05-2522 minAlignment Unleashed#54: Overcome Abuse + Normalize Spirituality w/ Guest Speaker Carol WhittickToday's episode is about Overcoming Abuse & Normalizing Spirituality. Our guest Carol Mae Whittick shares her story of loss, bereavement, abuse and shame... and how to move through the toughest of circumstances with compassion. You'll learn how spirituality & creativity can be your guiding force. LEARN MORE ABOUT OUR GUEST:Website: https://www.carolmaewhittick.com/Instagram: https://www.instagram.com/cazmick/Facebook: https://www.facebook.com/cazmickYouTube: https://www.youtube.com/themaemusia SAMARA'S FREE MASTERCLASS: Trusting In Times of Uncertainty: samaralane.com/trustFOLLOW OR WORK WITH SAMARA: h...
2023-05-2351 minAlignment Unleashed#53: How to Stop Ruminating + Why We Get Relationship Anxiety with XiomaraToday's caller is Xiomara, who opens up about her relationship anxiety centered around her ex, and how it's preventing her from enjoying the relationship she now has. Through our coaching session, Xiomara discovers the actual root of her fears, learns all about projection, and the simple tools to help her break compulsive cycles of rumination. Her process is truly inspiring and sheds light on so many facets of anxiety. Whatever theme your fears have latched onto, this episode is going to take you to your next level. Work with me, learn more or get in touch: https://l...
2023-05-181h 09Alignment Unleashed#52: Trusting In God/Source When You're Afraid of Choosing Wrong with EmilyOur first coaching session on the pod! Today's caller is my wonderful client Emily. If you ever struggle with perfectionism, self-worth or self-doubt, this episode is for you. If you ever struggle with general anxiety, relationship anxiety, religious OCD or moral scrupulosity, this episode is for you. Emily courageously shares her personal story and experience with all of the above. As we unpack her fears, she's able to start redefining her relationship with herself and with God. Through coaching I share one of my favorite games to play to practice living in alignment with God/Source/Spirit and trusting...
2023-05-111h 12Alignment UnleashedVulnerability Is Your Secret WeaponHow I've been moving through some BIG, heavy life changes while staying aligned with Spirit.... and why I MUST share it vulnerably if I want to succeed. Thank you so much for sharing the podcast, you're changing lives! Your reviews are deeply appreciated. To learn more about working together, get in touch with me or access free resources: https://linktr.ee/ditchthedoubt
2023-05-0418 minAlignment Unleashed3 Body-Soul Connection Tips: Release Anxiety + Align with Your Higher SelfSpiritual alignment and living as your higher self IS how we break free from fear, anxiety and doubt. It IS how we manifest abundance and everything our hearts desire. You're a holistic being so let's connect your body & soul for ultimate freedom and bliss!
2023-04-2719 minAlignment UnleashedThe Spiritual Side of Healing Anxiety & OCDAnxiety isn't a disorder. Self-trust is SPIRITUAL. Listen to today's deep dive and walk away feeling empowered, lit up and inspired to take your next steps. Get my free masterclass on Trusting in Times of Uncertainty or learn more about my healing programs here: https://samaralane.com/
2023-04-2010 minAlignment UnleashedBalance the Doing & Being for Prosperity & BlissThank you for subscribing and rating the podcast! Check out my entire library of programs, masterclasses and resources here: https://linktr.ee/ditchthedoubt
2023-04-1316 minAlignment UnleashedStop The Manic Cycle of Fixing & DoingAre you overworking in your business or passion? Afraid of not being fully healed or your anxiety returning? Feel like you need to do more, heal more, cross the finish line faster? This one's for you. Time for a paradigm shift! Check out my entire library of programs, masterclasses and resources here: https://linktr.ee/ditchthedoubt
2023-04-0617 minAlignment UnleashedSelf-Trust In Your RelationshipsRomantic or platonic, this is how you stop overthinking and feeling scared or disempowered in your relationships. You get to trust yourself, and here's how.Want any of my juicy free mini-courses on healing relationship anxiety, breaking free from general anxiety, or growing your soul-aligned business? Check them all out here: https://linktr.ee/ditchthedoubt
2023-03-3009 min2023-03-2319 minAlignment UnleashedHow to Trust (This Gets to Be Easy)Omggg this episode is one of my favorites EVER!! If you're in a life transition of any kind... this is for you. If some things in your world are changing... this is for you. If you're feeling out of your mind scared and trying to frantically control everything... THIS IS FOR YOU. Check it. You won't be disappointed.Ready to trust yourself in your relationship, business or life? Check out my FREE mini-courses here for massive shifts and ah-ha's now.
2023-03-1623 minAlignment UnleashedShifting & Moving Through Sadness and Tough EmotionsWe all go through seasons and cycles of sadness, grief and other heavy emotions. Here is your way out and through... back to your inner strength, peace and hope.Interested in working together or want my most popular free resources? Learn more at https://linktr.ee/ditchthedoubt
2023-03-0911 minAlignment UnleashedBeing All of You In Your Business or Soul WorkDo you ever hold back, edit yourself, avoid triggering others, or worry about being "too much" in your business or passion? This episode is for you!! Now is the time to embrace your boldness. Here's your first step.Interested in working together or want my most popular free resources? Learn more at https://linktr.ee/ditchthedoubt
2023-03-0212 minAlignment UnleashedFollowing Your Own Life Path (Especially When Others Don't Approve)Are you or someone you love struggling to make a big life decision in the face of adversity or disapproval? This is what I wish I'd hear long ago. Listen now for inspiration + action steps.Interested in working together or want my most popular free resources? Learn more at samaralane.com
2023-02-2316 minAlignment UnleashedWhat to Do When You Can't Make a DecisionStruggling to make a choice in life? Maybe this one decision could change the trajectory of your entire life, or it feels too big, scary or uncertain. How can you possibly decide? This episode is medicine. Listen now and watch your next steps unfold. Interested in working together or want my most popular free resources? Learn more at samaralane.com
2023-02-1610 min
Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace88. Relationship OCD and Anxiety with Samara LaneOn today’s episode, I am joined by Samara Lane, a relationship and ROCD coach.Samara shares her healing journey through relationship OCD. We also talk about how to overcome anxiety and OCD in relationships.How does OCD manifest in relationships?How to distinguish OCD from real feelings?What can cause OCD to develop in relationships?Some helpful ways to help you cope with anxiety and OCD in your relationship. www.samaralane.comExplore the Christians Learning ICBT training: htt...
2023-02-1527 minAlignment UnleashedHow to Drop People Pleasing & CodependencyListen now for my top newest tips for shifting out of people pleasing, codependency and other disempowering behaviors. Even if this is a longstanding unconscious pattern, you can learn to break it effectively. It only takes baby steps to get started and make POWERFUL shifts! Here they are, listen now. Interested in working together or want my most popular free resources? Learn more at samaralane.com
2023-02-0907 min2023-02-0205 minAlignment UnleashedYou're Not Broken. You're Ascending.Feeling all the feels lately? More anxiety, depression or heaviness? More doubt, confusion or sleepless nights? You are not broken. You are ASCENDING. Listen now.
2023-01-2616 minAlignment UnleashedLessons My Imperfect Partner Taught MeAre you in a relationship or have you struggled with love in the past? Here is wisdom in action. I'm pulling back the curtain and revealing how I actually move through relationship & parenting challenges with my amazing, (perfectly imperfect) partner.
2023-01-1906 minAlignment Unleashed2 "Magic" Reframes to Unhook Yourself From AnxietyStruggling with obsessive worry, increased doubt, stress or intrusive thoughts? These are my top 3 favorite reframes for unhooking myself from ANY anxious, fearful thought. Big or small!
2023-01-1214 minAlignment UnleashedHow to Create Consistent Cash In Your Biz As An HSP/EmpathAre you a highly sensitive empath who's starting or running a business? Learn the top 5 ways you can create consistent, top dollar months in your biz while being your authentic self and not burning out.
2023-01-0514 minAlignment UnleashedThe Root of All Anxiety (It's Not What You Think)Chronic anxiety? Low self-worth? Here's the REAL original wound that started it all, and the truth that will set you free.
2022-12-2912 minAlignment UnleashedMy All-Time Fav Breathing Exercise to Manage Your EnergyThis breathing practice will help you feel grounded, anchored, protected and at peace so your whole day feels smoother from start to finish. Plus it connects you to your higher self/guidance/inner wisdom so you can live in flow, creativity and alignment no matter what.
2022-12-2207 minAlignment UnleashedHow to Reset Your Energy In a Winter or Seasonal FunkWhether it's literally Fall or Winter where you live right now, or you're in a "seasonal" funk of any kind, this episode will help you reset your energy and reconnect with how you want to feel.
2022-12-1521 minAlignment UnleashedWhat If My Anxiety Gets Worse Again? Fears of BackslidingIn a recent coaching session, a client voiced her fears of backsliding..."What if my anxiety gets worse again?""I’m feeling so much better now, what if I take 2 steps back or 10 steps back?"Find out what she realized in our session, because it applies to YOU too!!
2022-12-0809 minAlignment UnleashedHow I Regulate My Nervous System & Feel at PeaceTwo simple, powerful ways that I live in the flow of life and feel genuine peace in my mind & body... despite lifelong anxiety, OCD traits and being diagnosed with PTSD at age 18... and how YOU can implement this into your daily life with ease.
2022-12-0120 minAlignment UnleashedBust These 2 Relationship Myths (relationship anxiety/ROCD)Do you question or doubt your relationship, choice of partner, or whether it'll last? Today we're busting 2 long-held relationship myths to set you up for success. This is for anyone with relationship anxiety, ROCD or any romantic relationship that doesn't fit the fairytale fantasies you grew up with!!Interested in working together or want my most popular free resources? Learn more at samaralane.com
2022-11-2407 minAlignment UnleashedFeeling Scared or Stressed? Here's What Your Soul Wants You to KnowHere's the difference between fear and Soul... and a message to bring you back into alignment with your higher self and next steps.
2022-11-1706 minAlignment Unleashed4 Steps to Trust (and Love) YourselfIf you ever second guess yourself, struggle with indecision, fall into people pleasing or put other people's opinions above your own... or want to more deeply love, trust and respect yourself... this is for you! Here are 4 simple, potent steps to help you trust AND love yourself!
2022-11-1021 min2022-10-2708 min
Anxiety Specialists32 Relationships: should I leave or is it anxiety? Feat. Samara LaneYou want the love of your life to be there for you through thick and thin, but some of us find anxiety is also our constant companion. It is hard to control the effects of dealing with an anxious mind while having a romantic partner.
With Samara Lane, a relationship anxiety coach, we will be tackling how anxiety affects relationships in this episode. Especially if you have anxiety about your relationship. We will talk about how to know if the relationship is the problem or if it’s the anxiety that needs work. Samara al...
2022-10-2544 min2022-10-2018 minAlignment UnleashedIs It Really Anxiety? Where Is This Coming From?Why am I feeling this way? Is this really anxiety? Is this a fear or something else? Here's how to tell and understand where your upsets are really coming from so you can navigate situations with conscious awareness and more ease.
2022-10-1314 minAlignment UnleashedHow to Break Unwanted Patterns So They Stop RepeatingTired of a fear, anxiety or stress pattern (or any kind of unwanted outcome in your life)? Ready to let it go and start experiencing massive freedom and peace? This is for you.
2022-10-0621 min
UnderDogFrom 14-Year Operations Manager Career to Owning her Life, Samara Lane Shares Her Journey to Becoming a Successful Life Coach & Relationship ExpertA certified coach specializing in Relationship Anxiety? That's Samara Lane for you, and she'll be our guest for this week's episode. Samara works with anyone whose in a relationship, engaged or married, and doubting whether they've chosen the right partner. She helps clients commit confidently and have a happier relationship than they ever thought possible, all while staying true to themselves. In this episode, Pamela uncovers Samara's journey to success. Among the highlights are:- What inspired Samara on her journey to where she is today?- How did Samara b...
2022-09-2939 min2022-09-2903 min
Wild RadioBreaking Free From Anxiety And Trusting Yourself with Samara Lane — New Moon Renewal Episode 002Mental illness, such as anxiety or depression, can cause you to lose trust in yourself. Without that trust we tend to fall out of alignment with our authentic selves, seek control through unhealthy patterns, and ignore our need for community care. For this Libra New Moon Renewal Bonus Episode, I sat down with Samara Lane to talk about how she broke free from her anxiety and began to trust herself again. Then I pull the cards for Samara and dive into my signature Building Mental Resilience T...
2022-09-261h 12Alignment UnleashedThe Best Kept Secret to Overcoming Anxiety In Your Business & WorkAre you an entrepreneur or creative who feels scared or overwhelmed?Do you experience high stress in your business, catastrophize when things go sideways, or procrastinate because it feels safer to hide than to fail?Unworthiness and imposter syndrome (feeling like a fraud) are often at the root of all of this.You know you want to break free and take charge of your mindset and energy, so today I'm revealing the best kept secret that's NEVER talked about in the biz world... Listen and discover how to break the cycle o...
2022-09-2216 minAlignment UnleashedAm I Making the Right Choice or Dishonoring My Soul?A client recently asked me... "how can I know if I'm making the right choice or dishonoring my Soul?"She explained that she WANTS to go a certain route in her life, but it looks and feels different than she always thought it would. She wants to believe that she's making the right choice and that this is all actually a GOOD thing, but she's worried that her doubts and fears are really her intuition telling her "no, don't, stop." How can she move forward without unintentionally betraying herself?This episode ha...
2022-09-1508 minAlignment UnleashedHow to Find Your Soul's Work + Start Your Own Business (Even If You're Terrified!)Are you doing your Soul work or hiding because you're afraid of failure, judgment or risk? On this episode I'll share how I discovered my life's work and passion, worked up the courage to leave my day job and started my own profitable business. Take it from me, someone who sat on the fence for THREE YEARS before going all in her dream... your fear doesn't know sh*t about how freaking powerful you are!!!
2022-09-0837 min2022-09-0139 minAlignment UnleashedThe Difference Between Fear & Intuition + How I Discovered My Inner VoiceHow can you tell if it's your fearful mind or actually a "gut knowing" or "intuition"? Even for those of us with extreme anxiety, this topic does NOT have to feel scary, intimidating or triggering anymore. You can start to learn the difference in a way that feels safe and supported.On today's episode I'll share the difference plus my personal story of going from fears and second guessing to unlocking the wisdom of my soul and discovering all the beauty and knowing inside me. This has been one of my most transformative spiritual practices a...
2022-08-2529 minAlignment UnleashedWanna Know Your Truth But Scared of What Your Intuition Might Say?I used to crave connection to my higher self and inner wisdom... was I on the right path? What was my soul calling me to do in this life? How could I align with my best answers and choices?But at the same time, I felt TERRIFIED of hearing what my intuition might tell me... would I find out that I'd already made a terrible mistake? Would I like what I heard? What if I wasn't intuitive or couldn't connect in the first place?If any of this sounds like you... THIS is the episode...
2022-08-1825 minAlignment UnleashedThe "High Vibe" MythYou heard it all before... Think positive. Keep your vibe high. Your thoughts manifest your reality. But how literally do we take this? What if it starts to feel constricting or even makes us paranoid about what we think, say and do? Here's what to do instead. :)
2022-08-1121 minAlignment UnleashedExpand Your Soul and Overcome Your FearsYour soul is inviting you to do this one thing now. Answer the call and the find freedom, clarity, peace and inner alignment you've been looking for!
2022-08-0422 minAlignment UnleashedThe Paradigm Shift that Freed Me from Fear & Self-DoubtThis was the moment where everything started to change for me. Find out why and the next steps for you to create this same level of freedom, peace and confidence in yourself.
2022-07-2620 minAlignment UnleashedStop "Shoulding" On Yourself & Embrace The Real YouDoes your mind keep judging yourself and others + imposing all these made-up "rules" of how you or your life "should" be? Here's your ticket to saying good-bye to the shoulds, breaking all the rules and embracing the real, authentic you.
2022-07-2111 minAlignment UnleashedCreating Ease & Balance During Times of High Pressure or OverwhelmFeeling stressed by everything on your plate right now? Break the cycle of perfectionism and people pleasing and come back to your sense of ease, flow and balance... even when there's a LOT going on!
2022-07-1409 minAlignment UnleashedNot Trusting Yourself? Do This to Realign With Trust & FaithHere's one of the biggest ways we fall out of self-trust, and how to come back into alignment with Soul, clarity and your own inner guidance, so you can trust yourself, have faith in life and KNOW your exact next steps to get everything your heart desires.
2022-07-0708 minAlignment UnleashedHow to Get Literally Anything You WantHow to manifest literally ANYTHING you desire, whether it's more money in your bank account or harmony in your relationship or ease in your life.
2022-06-3018 minAlignment UnleashedHow to Make Confident Decisions During Scary Life TransitionsAre you considering a big move, career change or committing to something (ANYTHING) that scares you? Here's exactly how I override the indecision, fear and self-doubt so I can choose from the right place, trust my decisions and love the life I create for myself.
2022-06-2316 minAlignment Unleashed3 Must-Have Anxiety Tools (My Top Favs!)In this free BONUS masterclass, you'll discover: My 3 FAVORITE ways to shift fear & anxiety into peace, happiness & confidence at the drop of a hat... Why most of us are living with high-functioning anxiety without even realizing it, and the simple solutions that work... + Quick, proven steps for lasting relief so you can feel the weight lift off your shoulders and relax with clarity of mind.
2022-06-1052 minAlignment UnleashedShift Out of Fear + Heal Anxiety From the RootHow to shift out of fear, anxiety and insecurities literally anytime, anywhere... while simultaneously healing your triggers from the ROOT so that you can finally feel free.Interested in working together or want my most popular free resources? Learn more at samaralane.com
2022-06-0729 minAlignment UnleashedLet Go of Comparison & LackHave you ever been having a nice day when your brain was suddenly hijacked by comparison, lack and negativity? Here's how I let go of comparison and lack so that I can reconnect with the bliss, beauty and joy that are always available to us.
2022-06-0212 minAlignment UnleashedTransform Analysis Paralysis into Clarity, Joy & PeaceGet ready to discover my secret for living in a state of flow + letting go of ALL the analysis paralysis, anxiety and overwhelm that are keeping you stuck, so you can reconnect with your divine guidance, next steps and the joy and peace you already possess. What I'm about to share with you is the secret to all my greatest joys and successes in life, ESPECIALLY the ones that felt REALLY hard or scary at first. If you've been feeling blocked from moving forward with an important decision, dream or desire, this episode is exactly what you...
2022-05-2340 minAlignment UnleashedHow to Make Choices with ConfidenceIf you want to trust yourself, stop second guessing, make ANY choice with confidence, and watch as everything just seems to fall into place...Here are 3 potent questions to help you make choices from LOVE not from fear, anytime you’re afraid, stuck or unsure.Listen now and never regret a decision again.Interested in working together or want my most popular free resources? Learn more at samaralane.com
2022-05-1816 min
Alignment UnleashedTurn Self-Doubt Into Soul-Alignment with Samara LaneWelcome to the podcast! I'm so glad you're here. Listen now to hear my story, why I started it and what you can expect. Interested in working together or want my most popular free resources? Learn more at samaralane.com
2022-05-0628 min
Time To Shine TodayCommitting with Confidence While Staying True to Yourself - TTST Interview with Relationship and Anxiety Coach Samara LaneShow Notes:Samara is a relationship anxiety coach. She helps people go from doubting whether they've chosen the right partner, to committing with confidence while staying true to themselves. After years of struggling with her own doubts, Samara finally cracked the code on relationship anxiety. Now she coaches people 1-on-1 through her Unstoppable Relationship program. Quote: You were born everything to succeed, get out of your way and let the universe support you - Samara Lane
2021-07-2124 min