Shows
Sami's Spiritual Secrets29: Living by Aligned "Yeses" & Protective "Nos"In this episode, I share simple real life moments from my week where saying yes created connection and joy, and saying no created space for rest, boundaries, and honoring what I truly needed. ✨🫶🏼✨ 1:1 Coaching Spots available NOW✨ Book a 1:1 Clear The Fear Session with meDM me @samiruess_✨JOIN Confident AF Energy Broadcast Channel: https://www.instagram.com/channel/AbZm_59GPK1qOAL1/✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37Bonus Resources:✨Ready to Master your Feminine and Masculine Energy with Movement? Watch the Mastercla...
2026-03-0622 minSami's Spiritual Secrets28: Follow Your Full Body Yes ~ How High Vibes Spark Real Life UpgradesWhen you follow the full body YES, life starts rearranging itself in your favor. In this episode, I’m sharing how one high vibe weekend sparked big upgrades, and how you can use your own alignment to make bold, aligned moves of your own. ✨ 1:1 Coaching Spots available NOW✨ Book a 1:1 Clear The Fear Session with meDM me @samiruess_✨JOIN Confident AF Energy Broadcast Channel: https://www.instagram.com/channel/AbZm_59GPK1qOAL1/✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37Bonus Resources:✨Ready to Master your Feminine and Masculine En...
2026-02-2736 minSami's Spiritual Secrets27: Lying to Yourself Is Self Sabotage (And It’s Costing You Your Goals)You say you want the results... BUT are you really willing to tell yourself the truth about what’s holding you back? Lets break down how stress and “just okay” standards keep you stuck, and the disciplined identity shift that FINALLY changes everything.✨ 1:1 Coaching Spots available NOW✨ Book a 1:1 Clear The Fear Session with meDM me @samiruess_✨JOIN Confident AF Energy Broadcast Channel: https://www.instagram.com/channel/AbZm_59GPK1qOAL1/✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37Bonus Resources:✨Ready to Master your Feminine and Masculine Energ...
2026-02-2026 minSami's Spiritual Secrets26: The Marinating Season, Trusting the Process Before the BreakthroughJoin our FREE Heart Led Challenge HERE: JOIN for FREE This episode is about embracing the season where nothing looks like it’s happening, but everything is shifting beneath the surface. We talk about trusting God’s timing, doing the root work, and honoring the in between phase that prepares you for the breakthrough you’ve been praying for.✨ 1:1 Coaching Spots available NOW✨ Book a 1:1 Clear The Fear Session with meDM me @samiruess_✨JOIN Confident AF...
2026-02-1318 minSami's Spiritual Secrets25: How to Show Up and Stay Committed When Your Ego wants OUTJoin our FREE Heart Led Challenge HERE: JOIN for FREE Showing up isn’t about having the full solution, it’s about being willing to receive support and take action anyway. This episode breaks down how faith, asking for help, and daily effort work together while you’re becoming WHO the dream requires.✨ 1:1 Coaching Spots available NOW✨ Book a 1:1 Clear The Fear Session with meDM me @samiruess_✨JOIN Confident AF Energy Broadcast Channel: https://www.instagram.com/channel/AbZm_59GPK1qOAL1/✨JOIN SPIRITU...
2026-02-0623 minSami's Spiritual Secrets24: Why Self Love Is the Foundation of Every Goal ~ Join Our Self Love, Heart Led 14 Day ExperienceJoin our FREE Heart Led Challenge HERE: JOIN for FREE In this episode, we’re redefining what self love actually means and WHY it’s the missing piece behind consistency, confidence, and sustainable success hitting your goals. ✨ 1:1 Coaching Spots available NOW✨ Book a 1:1 Clear The Fear Session with meDM me @samiruess_✨JOIN Confident AF Energy Broadcast Channel: https://www.instagram.com/channel/AbZm_59GPK1qOAL1/✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37Bonus Resources:✨Ready to Master your Feminine and Masculine Ener...
2026-01-3023 minSami's Spiritual Secrets23: Celebrating Birthday Magic! 27 Years Around the Sun and Kelsey Hammack is Here for the FUNMy client Kelsey is here to talk about her theory of birthday magic and yes, we recorded this on my birthday, during a snowstorm in Austin, Texas. Tune in for a real conversation about celebrating yourself and staying aligned, even when circumstances are far from perfect.✨ 1:1 Coaching Spots available NOW✨ Book a 1:1 Clear The Fear Session with meDM me @samiruess_✨JOIN Confident AF Energy Broadcast Channel: https://www.instagram.com/channel/AbZm_59GPK1qOAL1/✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37Bonus Resources:✨Re...
2026-01-2928 minSami's Spiritual Secrets22: How Travel Helps You Reset Your Routine, Recharge Your Energy, and Fall in Love with Life AgainTravel is MORE than an escape. It’s a powerful reset for your mind, body, and spirit.When you change your environment, you shift your energy. You break free from routine numbness, awaken childlike curiosity, and remember what it feels like to be fully ALIVE.Tune in as we explore how intentional travel helps you recharge, disrupts boredom, ignites excitement, and brings you home with fresh rituals, deeper insights, and renewed clarity so your everyday life transforms, NOT just your destination.✨ 1:1 Coaching Spots available NOW✨ Book a...
2026-01-2322 minSami's Spiritual Secrets21: Creating an Identity You're Proud of & Are SO Grounded in Yourself That Opinions Don’t MatterIn this episode, we dive into what it TRULY means to create an identity you’re proud of. One that is aligned, embodied, and unmistakably YOU. You’ll learn 3 tips on how to stay grounded in your confidence, show up consistently in your energy, and become so secure in yourself that other people’s opinions no longer shake you.✨ 1:1 Coaching Spots available NOW✨ Book a 1:1 Clear The Fear Session with meDM me @samiruess_✨JOIN Confident AF Energy Broadcast Channel: https://www.instagram.com/channel/AbZm_59GPK1qOA...
2026-01-1625 minSami's Spiritual Secrets20: Tested, Tempted, and Transformed ~ Lessons Returning Home for a Month Taught MeReturning home tested old patterns, relationships, discipline, AND faith. Here are my top 7 lessons, revealing just how much growth really happens when familiar triggers resurface. In this episode, I share HOW I chose to rewrite my story, reclaim my reality, and return back to Austin transformed, grounded, and deeply grateful.✨ 1:1 Coaching Spots available NOW✨ Book a 1:1 Clear The Fear Session with meDM me @samiruess_✨JOIN Confident AF Energy Broadcast Channel: https://www.instagram.com/channel/AbZm_59GPK1qOAL1/✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37
2026-01-0923 minSami's Spiritual Secrets19: Reflect. Create. Manifest. Your Vision Board Blueprint to Create Your BEST 2026In this episode, we reflect on the lessons of the past year, get intentional about goal setting, and create a powerful vision board to call in our best 2026 yet. From Snake wisdom to Horse momentum, we’re aligning mindset, energy, and action so the future feels designed... not accidental.✨ 1:1 Coaching Spots available NOW✨ Book a 1:1 Clear The Fear Session with meDM me @samiruess_✨JOIN Confident AF Energy Broadcast Channel: https://www.instagram.com/channel/AbZm_59GPK1qOAL1/✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37
2025-12-3123 minSami's Spiritual Secrets18: Spiritual Secrets of Being Present During the Holidays ~ Where It All StartedThis is a reminder that presence is the greatest GIFT we can give to ourselves and the people we love. ✨ 1:1 Coaching Spots available NOW✨ Book a 1:1 Clear The Fear Session with meDM me @samiruess_✨JOIN Confident AF Energy Broadcast Channel: https://www.instagram.com/channel/AbZm_59GPK1qOAL1/✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37Bonus Resources:✨Ready to Master your Feminine and Masculine Energy with Movement? Watch the Masterclass here!✨1st Phorm Phormula-1 Clear: Get my favorite flavor here
2025-12-2607 minSami's Spiritual Secrets17: My Seamless Travel Rituals & RoutineTravel doesn’t disrupt my life because my habits are designed to travel with me. In this episode, I share the rituals that keep me grounded, nourished, and regulated no matter where in the world I land.✨ 1:1 Coaching Spots available NOW✨ Book a 1:1 Clear The Fear Session with meDM me @samiruess_✨JOIN Confident AF Energy Broadcast Channel: https://www.instagram.com/channel/AbZm_59GPK1qOAL1/✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37Bonus Resources:✨Ready to Master your Feminine and Ma...
2025-12-1820 minSami's Spiritual Secrets16: Surrendering to the Up level ~ What Your Body Is Trying to Tell YouIn this episode, we dive into what it truly means to listen to your body as it guides you through healing, up leveling, and creating more space for alignment. I'm gonna show you how choosing rest, support, nature, and small aligned actions can transform your well being from the inside out.✨ 1:1 Coaching Spots available NOW✨ Book a 1:1 Clear The Fear Session with meDM me @samiruess_✨JOIN Confident AF Energy Broadcast Channel: https://www.instagram.com/channel/AbZm_59GPK1qOAL1/✨JOIN SPIRITUAL BADDIE: MINDSET TO DI...
2025-12-1223 minSami's Spiritual Secrets15: How to Call In Soulmate Friends Who Nourish Your Spirit ~ Attracting High-Vibe, Aligned ConnectionsLet’s talk about attracting the kind of friends who feel like home and elevate your entire life. Learn the intentions, habits, and confident energy that help you meet aligned people everywhere you go.DM ME “BLACK FRIDAY” FOR SALES OF OVER $1,000 OFF PROGRAMS!! @samiruess_✨1st Phorm Cyber Monday Sale Happening NOW: https://1stphorm.com/Ruess✨ Book a 1:1 Clear The Fear Session with me✨JOIN Confident AF Energy Broadcast Channel: https://www.instagram.com/channel/AbZm_59GPK1qOAL1/✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37
2025-12-0520 minSami's Spiritual Secrets14: Luteal Phase Motivation Hacks ~ Beating Inner Toddler Moods and Showing Up for Yourself Anyway🔥 DM ME “BLACK FRIDAY” FOR SALES OF OVER $1,000 OFF PROGRAMS!! @samiruess_ 💸👑Get ready to dive into what your inner toddler REALLY is and how it shows up during the luteal phase, especially when motivation is LOW. You’ll learn practical emotional release tools and mindset shifts to help you honor your energy while still showing up for yourself in the things you need to do.✨1st Phorm Black Friday Sale Happening NOW: https://1stphorm.com/Ruess✨ Book a 1:1 Clear The Fear Session with me✨JOIN Confident AF Energy Broad...
2025-11-2819 minSami's Spiritual Secrets13: HOW to Step INTO Your Happy Girl ERA NowStep into your happy girl era by shifting your energy from fear to intentional desire. In this episode, you’ll learn how to choose ease, align with what you truly want, and reconnect with the version of you who already feels fulfilled.Join our FREE Next Level November 14 Day Challenge starting Nov 17th: Join HERE!!!JOIN Confident AF Energy Broadcast Channel: https://www.instagram.com/channel/AbZm_59GPK1qOAL1/✨AUTHENTIC FREQUENCY APPLICATIONS ARE OPEN 💪🏼✨ Book a 1:1 Clear The Fear Session with me✨JOIN SPIRI...
2025-11-2126 minSami's Spiritual Secrets13: How to Step Into Your Happy Girl EraStep into your happy girl era by shifting your energy from fear to intentional desire. In this episode, you’ll learn how to choose ease, align with what you truly want, and reconnect with the version of you who already feels fulfilled.Join our FREE Next Level November 14 Day Challenge starting Nov 17th: Join HERE!!!JOIN Confident AF Energy Broadcast Channel: https://www.instagram.com/channel/AbZm_59GPK1qOAL1/✨AUTHENTIC FREQUENCY APPLICATIONS ARE OPEN 💪🏼✨ Book a 1:1 Clear The Fear Session with me✨JO...
2025-11-2118 minSami's Spiritual Secrets12: One Decision That Can Change Your Life FOREVER ~ It changed MINEToday were diving into how ONE powerful decision can completely change your life and activate your next-level self. Discover how to align your energy, embody your higher version, and embody the Next Level November energy which will help you step into your TRUE power and purpose.Join our FREE Next Level November 14 Day Challenge starting Nov 17th: Join HERE!!!JOIN Confident AF Energy Broadcast Channel: https://www.instagram.com/channel/AbZm_59GPK1qOAL1/✨AUTHENTIC FREQUENCY APPLICATIONS ARE OPEN 💪🏼✨ Book a 1:1 Clear The Fear Sessi...
2025-11-1418 minSami's Spiritual Secrets11: Next Level November ~ Step into your Healthiest, Most Magnetic Era NOWWe are doing NEXT LEVEL NOVEMBER and its time to GO ALL IN!!!😻🔥 Most people slow down... were speeding up baby. Tune in for the most magnetizing energy shift yet. You'll finish this episode wanting to run a marathon. Join our FREE Next Level November 14 Day Challenge starting Nov 17th: Join HERE!!!JOIN Confident AF Energy Broadcast Channel: https://www.instagram.com/channel/AbZm_59GPK1qOAL1/✨AUTHENTIC FREQUENCY APPLICATIONS ARE OPEN 💪🏼✨ Book a 1:1 Clear The Fear Session with me
2025-11-0729 minSami's Spiritual Secrets10: Relationships That Made Me ~ Lessons in Love, Friendships, Growth, and GratitudeLove has been my greatest teacher. This episode is an opportunity to explore how each relationship, both friendship and more, helps you uncover a deeper version of yourself.JOIN me in Confident AF Energy Broadcast Channel: https://www.instagram.com/channel/AbZm_59GPK1qOAL1/✨AUTHENTIC FREQUENCY APPLICATIONS ARE OPEN 💪🏼✨ Book a 1:1 Clear The Fear Session with me✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37DM me @samiruess_ to join.Bonus Resources:✨Ready to Mast...
2025-10-3130 minSami's Spiritual Secrets09: Unlocking the Gift of Intuition ~ Learning to Trust Your Inner VoiceWe dive deep into the sacred art of intuition, that quiet, powerful knowing that comes from the soul rather than your mind.You’ll discover how to recognize intuitive guidance, how to build trust in your inner voice, and what it means to live in alignment with your higher self.JOIN me in Confident AF Energy Broadcast Channel: https://www.instagram.com/channel/AbZm_59GPK1qOAL1/✨AUTHENTIC FREQUENCY APPLICATIONS ARE OPEN 💪🏼✨ Book a 1:1 Clear The Fear Session with me✨JOIN S...
2025-10-2428 minSami's Spiritual Secrets08: High Standards, HIGHER Frequency ~ Your End of Year Glow UpIt’s time to RAISE your standards and your frequency queen! In this episode, we’re clearing out the energetic clutter, realigning with your core values, and calling in your next-level desires so you can end the year GLOWING from the inside out.✨AUTHENTIC FREQUENCY APPLICATIONS ARE OPEN 💪🏼✨ Book a 1:1 Clear The Fear Session with me✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37DM me @samiruess_ to join.Bonus Resources:✨Ready to Master your Feminine and...
2025-10-1734 minSami's Spiritual Secrets07: How Morning Energy Shapes Your Day ~ Raise Your Vibration & Set Intentions with PurposeI'm sharing how the energy you start your day with sets the tone for everything that follows✨ Learn how to raise your vibration and set intentional energy that aligns with your purpose and highest self.✨AUTHENTIC FREQUENCY APPLICATIONS ARE OPEN 💪🏼✨ Book a 1:1 Clear The Fear Session with meDM me @samiruess_ to join.Bonus Resources:✨Ready to Master your Feminine and Masculine Energy with Movement? Watch the Masterclass here!✨1st Phorm Collagen: Get yours hereLet...
2025-10-1024 minSami's Spiritual Secrets06: Rebranding as a Spiritual Reset ~ Welcome to Confident AFI’m spilling the tea on why I rebranded and what Confident AF really means to me. There is a POWER to embodying fresh energy and this is an example of next-level alignment and HOW I'm taking you WITH me. ✨AUTHENTIC FREQUENCY APPLICATIONS ARE OPEN 💪🏼✨ Book a 1:1 Clear The Fear Session with me. DM me @samiruess_Bonus Resources:✨Ready to Master your Feminine and Masculine Energy with Movement? Watch the Masterclass here!✨1st Phorm Phormula 1 Clear Protein: Get my Favorite Flavor Here
2025-10-0335 minSami's Spiritual Secrets05: Say GOODBYE to the Masks ~ The Power of Being Your Whole SelfNo one can love you as deeply as you love YOURSELF...ARE YOU BEING AUTHENTICALLY YOU??Tune in to find out 🫶🏼✨INNER CIRCLE APPLICATIONS ARE OPEN 💪🏼✨ Book a 1:1 Clear The Fear Session with me for deep rooted healing and QUICK results. ✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37DM me @samiruess_ to join.Bonus Resources:✨Ready to Master your Feminine and Masculine Energy with Movement? Watch the Masterclass here!✨1st Phorm Phormula 1 Clear Protein: Get my Favorite Flavor Here...
2025-09-2617 minSami's Spiritual Secrets04: The Strength in Surrender ~ The Spiritual Power of Receiving SupportThe vulnerability behind asking for support is how you manifest receiving it.✨1:1 FITNESS COACHING APPLICATIONS ARE OPEN 💪🏼✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37DM me @samiruess_ to join.Bonus Resources:✨Ready to Master your Feminine and Masculine Energy with Movement? Watch the Masterclass here!✨1st Phorm Phormula 1 Clear Protein: Get my Favorite Flavor HereLet's connect!Message me on Instagram: @samiruess_TikTok: @samiruess_Youtube: @samiruess_Facebook: @samiruess
2025-09-1930 minSami's Spiritual Secrets03: The Strength in Letting Go; Forgiveness, Healing & GrowthMy #1 Ritual for Healing. This is strength training for your soul 💛✨1:1 FITNESS COACHING APPLICATIONS ARE OPEN 💪🏼✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37DM me @samiruess_ to join.Bonus Resources:✨Ready to Master your Feminine and Masculine Energy with Movement? Watch the Masterclass here!✨1st Phorm Phormula 1 Clear Protein: Get my Favorite Flavor HereLet's connect!Message me on Instagram: @samiruess_TikTok: @samiruess_Youtube: @samiruess_Facebook: @samiruess
2025-09-1227 minSami's Spiritual Secrets02: Weight Loss Starts in the Mind: Visualization, Journaling & Mindset Shifts That WorkLet's dive into the powerful connection between your mindset and your results on your weight loss journey...If you’ve ever struggled with staying motivated or feeling like weight loss isn’t for you, this episode is for you.✨1:1 FITNESS COACHING APPLICATIONS ARE OPEN 💪🏼✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37DM me @samiruess_ to join.Bonus Resources:✨Ready to Master your Feminine and Masculine Energy with Movement? Watch the Masterclass here!✨1st Phorm Phormula 1 Clear Protein: Get my Favorite Flavor HereLet's connect!...
2025-09-0529 minSami's Spiritual Secrets01: The Spiritual Awakening That Kickstarted my 60lb Weight Loss JourneyI’m sharing the spiritual secret that changed my life 🪷✨I open up about my own spiritual awakening — what it really means, how it felt, and the exact moment everything started to shift. From reading The Secret, to learning about the Law of Attraction, I began seeing my reality through a completely different lens… and that shift became the first step in my 60-pound weight loss journey.This isn’t your typical “eat less, move more” story. It’s about healing from the inside out.✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE...
2025-08-2922 min
Updated AF CollectiveHolistic Health and Spiritual Fitness With Sami Ruess'Send us a textUnlock the secrets to holistic health and self-betterment in our latest episode featuring the incredible journey of Sami Ruess, a spiritual fitness coach whose radiant energy is as inspiring as her story. Discover how Sammy combines fitness with spiritual and mental well-being, sharing her expert tips on maintaining a balanced lifestyle while embracing the Texas heat with "hot girl walks." Her journey from Connecticut to Austin, filled with resilience and the pursuit of her true calling, offers valuable insights for anyone seeking to transform their life.This episode also offers a...
2024-09-141h 10
Wake Up With The WolfEP504- Losing 60+ Pounds And Becoming A Successful Online PT W/ Sami RuessIn todays episode i'm joined by one of my clients Sami Ruess who is currently killing it in her business making over $12K/month. We get to hear her story of how she lost 60+ pounds and is now helping others do the same. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOT...
2024-03-1340 min