Shows
The Stronger Life with SamiEp31. Understanding Appetite, Digestion & Scale Fluctuations Across Your Menstrual CycleUnderstanding Appetite, Digestion & Scale Fluctuations Across Your Menstrual CycleIf your hunger, cravings, digestion, or scale weight seem to change throughout the month — you’re not imagining it.In this episode, we break down how your menstrual cycle impacts:Appetite and cravingsDigestion and bowel movementsFluid retention and scale fluctuationsAnd why these changes are completely normalWe walk through each phase of the cycle — menstrual, follicular, ovulation, and luteal — and explain what’s happening hormonally, how it might feel in your body, and what actually helps.This episode is all about awar...
2025-12-2509 minThe Stronger Life with SamiEp30. Staying on Track While on Holidays (Without Ruining the Fun)Staying on Track Whilst on Holidays (Without Skipping the Fun)Holidays don’t have to mean “falling off track.”In this episode, we’re talking about how to enjoy your trip — pasta, cocktails, desserts and all — without coming home feeling bloated, guilty, and like you’ve ruined your progress.You’ll learn:The truth about fat gain (and why one week won’t undo months of work)How to avoid the post-holiday spiral that derails people for 6–12 months3 simple strategies for staying on track while still enjoying yourselfHow to build balanced meals witho...
2025-12-1812 minThe Stronger Life with SamiEp29. Why waiting until January 1 is the worst thing you can doIf you’ve been telling yourself “I’ll start properly in January,” this episode is for you.In this episode, we’re breaking down why waiting for January 1st often sets people up to fail — and why starting now, imperfectly, is actually the smarter, more sustainable approach to health and fitness.We’ll talk about:Why momentum matters more than motivationHow habits beat all-or-nothing thinkingWhy 5 “off” days don’t ruin your progressHow you can still win December even with social eventsAnd why January feels easier when you’re already movingEven if you go wild for a f...
2025-12-1408 minThe Stronger Life with SamiEp28. Progressive Overload – Why It Matters & How to do it!Progressive overload is the engine behind real, lasting results — in strength, muscle growth, confidence, and overall fitness.In this episode, we break down what it actually is, why it matters more than most people realise, and how to apply it without burning out, overthinking it, or training like a maniac.You’ll learn:What progressive overload really meansWhy it’s essential for shaping your body and building strengthSimple ways to apply it (beyond just lifting heavier)Common mistakes that stall progressHow this principle builds mental resilience and confidenceWhether you're new to tra...
2025-12-0911 min
BrainDocsHinterfragt: NMH Bridging in der NeurochirurgieIn dieser Episode diskutieren Dr. Sami Ridwan, Prof. Patrick Schuss und Prof. Peter Lüdike, Chefarzt der Klinik für Innere Medizin/ Kardiologie und Intensivmedizin, Marienhospital Osnabrück, über die Anwendung von niedermolekularem Heparin als Bridging-Therapie bei neurochirurgischen Eingriffen. Sie beleuchten die Herausforderungen und Risiken der Thrombozytenaggregationshemmung und oralen Antikoagulation, insbesondere im Kontext der Neurochirurgie und Kardiologie. Die Experten teilen ihre Erfahrungen und Meinungen zu aktuellen Studien und Leitlinien, um die bestmögliche Patientenversorgung zu gewährleisten.
Takeaways
Bridging ist bei Unterbrechung der Thrombozytenaggregationshemmung nicht sinnvoll.
Bridging ist bei Unterbrechung der oralen Antikoagulation in wenigen Fällen sin...
2025-12-0729 minThe Stronger Life with SamiEp 27. Common Mistakes I See With Females In Their Fitness Journey (And How to Fix Them)Women often work incredibly hard in their fitness journeys — but certain patterns keep popping up in check-ins and coaching conversations that slow progress more than anything else.In this episode, we break down the 10 most common mistakes females make on their fitness journey…You’ll learn simple, practical changes that create real results — both physically and mentally — without extremes, guilt, or burnout. Perfect if you want to feel stronger, more empowered, and more in control of your journey 💚.Love this episode? 💚 Share it on your intagram story and tag me @sami_livestr...
2025-12-0325 min
Polite ConversationsUNLOCKED: Global Far Right 6 - Finland (FULL)[Aired originally Aug 13 2025 via patreon.com/nicemangos]If you’d like to access extended episodes and unlock miniseries early please consider subscribing via patreon.com/nicemangos and supporting this small show!Finnish expert on far-right extremism Sami Eerola [https://bsky.app/profile/eerolasami.bsky.social] joins me for a conversation about the far-right in Finland. We discuss the sharp swing from Sanna Marin’s progressive govt to the most rightwing government Finland has had since the 1930’s, neo-nazi groups & festivals like ‘white boy summer’, the various racism related scandals coming from far right govt offic...
2025-11-291h 05The Stronger Life with SamiEp26. How to actually grow your glutes!Ready to finally grow your glutes and build that strong, full, lifted shape you’ve been working for? 💚In this episode, I break down exactly what it takes to grow your glutes the right way — no fluff, no gimmicks, just practical, science-backed strategies. You’ll learn:✅ The 5 essential movement patterns every glute workout needs✅ Why lifting the same weights as your upper body is holding you back✅ How to train smart with progressive overload for long-term growth✅ The real reason you’re not “bulky” (and why you should stop being afraid to go heav...
2025-11-2524 minThe Stronger Life with SamiEp25. Surviving the Silly Season masterclass replay!The holidays are coming… and with them, the endless parties, food, drinks, and “I’ll start again in January” mindset. But what if you didn’t have to start over this year?In this episode, we’re diving into how to enjoy the silly season guilt-free while still staying consistent, confident, and in control of your goals. You’ll learn: 💚 How to ditch the all-or-nothing mindset and enjoy Christmas without blowing your progress 💚 3 simple strategies to balance indulgence and intention (without restriction) 💚 The real truth about holiday weight gain — and why one meal won’t ruin you 💚 How to bu...
2025-11-2036 minThe Stronger Life with SamiEp24. Follow the Plan, Not Your EmotionsLet's dive into one of the biggest mindset shifts needed for long-term success in health and fitness — learning to follow the plan, not your emotions. Let's explore why motivation fades, how emotions can derail progress, and how building discipline and trust in your plan keeps you moving forward — even on the hard days.If you’ve ever felt “off track” because life got busy, your mood dipped, or results felt slow — this one’s for you 💚Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong Want to connect? ...
2025-11-1210 minThe Stronger Life with SamiEp23. Why 1200 calories isn't enoughStill stuck on 1200 calories? Let’s talk about why that number might be keeping you tired, stuck, and frustrated — instead of lean and strong.In this empowering episode, we break down:🔥 Why 1200 calories was never meant for active women💪 What happens to your body (and hormones) when you under-eat🥦 How to properly fuel your metabolism for strength and fat loss✨ How to reverse diet the right way and build a body that feels amazingIt’s time to stop starving and start thriving — because eating more might just be the key to...
2025-11-0916 min
Girl Core76: Stop Being Basic in Bed : Why you never finish!Get ready for an unfiltered deep dive with host Halli Smith and the hilarious Brooke Sami Hayes sharing her bold switch from chef to OF star. This episode is packed with must-know tips to spice up your love life from riding on top like a pro, to mind blowing head tricks, and mastering foreplay. Brooke and Halli keep it real and insightful, discussing dirty talk, boosting communication, and owning your pleasure. It’s more than a convo it’s a masterclass in confidence, self-growth, and elevating your intimacy. Grab your headphones, turn up the volume, and get inspired to leve...
2025-11-0930 minThe Stronger Life with SamiEp22. What Happens After You Hit the Goal? How to stop feeling so lost...You’ve crushed your goal — maybe it was a wedding, a photoshoot, a holiday, or even stepping on stage for a bodybuilding competition. You pushed hard, dialed in your training, your nutrition, and your mindset… but now that it’s over, you’re feeling a little lost.Sound familiar?In this episode, we dive deep into what comes after the big moment — how to navigate the post-goal blues, avoid losing your identity, and move into your next fitness season with clarity and purpose 💚You’ll learn:Why it’s completely normal to feel “flat” or unmo...
2025-10-2811 minThe Stronger Life with SamiEp21. Protein Power: Getting the Most Bang for Your Buck Without Blowing your Calories!Ever wonder why some foods pack a protein punch while others barely make a dent — even if they claim to be “high-protein”? In this episode, we break down the truth about protein efficiency — how to get the most muscle-building benefit for your calories.You’ll learn:💪 The “bang for your buck” rule — how to instantly tell if a food is a good source of protein (hint: just add a zero 👀)🥚 Why egg whites and chicken breast win over peanut butter when it comes to protein density🌱 How to understand protein quality — and...
2025-10-2422 minThe Stronger Life with SamiEp20. Overcoming the Urge to Eat When Stressed, Anxious, or BoredOvercoming the Urge to Eat When Stressed, Anxious, or BoredDo you ever find yourself reaching for food when you’re stressed, anxious, or simply bored? You’re not alone. In this episode, we explore what emotional eating really is, how to identify your personal triggers, and strategies to break free from the cycle. From stress-reduction tools to mindful eating practices, you’ll learn practical ways to take back control and develop a healthier relationship with food. Progress, not perfection—this is about building resilience and consistency for the long term.Love this episode...
2025-10-1414 minThe Stronger Life with SamiEp19. How to Get Results Even When Short on TimeHow to Get Results Even When You’re Short on TimeBusy schedule? No problem. In this episode, I’ll show you how to fit health and fitness into your life, even when time is limited. From short, effective workouts to easy meal prep hacks, hydration, sleep, and fun activities, these strategies will keep you moving forward without stress. Small actions done consistently lead to big results—let’s make it work for your lifestyle.Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong Want to connect...
2025-10-0813 minThe Stronger Life with SamiEp18. Eating Out & Holidays Without the Guilt!Eating Out & Holidays Without the GuiltCan you enjoy holidays, nights out, or events without throwing away your progress? Absolutely. In this episode, we dive into practical strategies and mindset shifts for navigating restaurants, family dinners, and holidays while staying on track—without guilt. From “just enjoy it and move on” to calorie banking and smart swaps, you’ll learn how to balance fun and flexibility with your fitness goals.Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong Want to connect? 🤝🏽 Follow me on Inst...
2025-10-0112 minThe Stronger Life with SamiEp17. Sleep 101: Why Is Sleep So Important?Why Sleep Might Be the Missing Link in Your Fitness JourneySleep isn’t just “rest”—it’s fuel for fat loss, muscle growth, energy, and even your mental health. In this episode, we break down why sleep is so important, how poor sleep sabotages your progress, and practical steps you can take to improve it tonight. From hormone balance to workout recovery, we cover it all—and even share natural supplements that can help. If you’ve been grinding hard in the gym but not seeing results, this episode might just be the wake-up call you need...
2025-09-2413 minThe Stronger Life with SamiEp16. The Daily Practice That Transforms EverythingIf you’re skipping gratitude, you’re missing one of the simplest and most powerful tools for better health, happiness, and resilience. In this episode, we’ll unpack the science-backed benefits of daily gratitude practices — from better sleep and stronger relationships to lower stress and a more positive mindset.You’ll also get simple, practical ways to bring gratitude into your routine — whether through journaling, quick prompts, mindful moments, or even a gratitude walk. By the end, you’ll see how just a few minutes a day can rewire your brain for joy and help you show up as your bes...
2025-09-1809 minThe Stronger Life with SamiEp.15 Why ‘Finding Time’ Is Keeping You Stuck in Your Fitness JourneyIf you’re waiting to “find time” for workouts or meal prep, you’ll be waiting forever. In this episode, we’ll flip the script and show you how to make time for your health. You’ll learn practical scheduling hacks, systems to save hours, and a mindset shift that keeps fitness from falling off your to-do list 💚.Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong Want to connect? 🤝🏽 Follow me on Instagram: https://www.instagram.com/sami_livestrong/ 💪🏼 Ready to start living a Stronger Lif...
2025-09-1515 minThe Stronger Life with SamiEp14. Are You Training Hard Enough?Think you’re training hard enough? Think again. In this episode, we break down how to really measure your effort in the gym. From understanding the RPE scale, to checking your reps in reserve, to spotting the moment when your bar speed slows down—we cover the practical tools you need to know if you’re pushing yourself into the growth zone.Because here’s the truth: comfort doesn’t create change. Challenge does. Tune in and learn how to get the balance right—pushing close to your limit without burning out, so you can finally see the progress...
2025-09-1112 minThe Stronger Life with SamiEp13. What Does "Toning" Really Mean?So many people say, “I just want to tone up.” But what does that actually mean? In this episode, we break down the fitness myth of “toning” and uncover what’s really happening when your body looks more defined, firm, and sculpted. We’ll talk muscle, fat loss, strength training, and why chasing “tone” is really about building strength and consistency. No fluff, no fads—just the truth about how to achieve the strong, confident look you’re after 💚Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong Want to connect? 🤝🏽...
2025-09-0813 minThe Stronger Life with SamiEp12. Building Mental Resilience in Your Fitness JourneyEver hit that wall in your training where it feels easier to just say “forget it” and start over next week? That’s the moment that makes or breaks your progress. In this episode, I’m diving deep into how to build mental resilience so you stop quitting when things get hard and start pushing through to the results you’ve been chasing 💚We’ll cover:Why change feels uncomfortable (and why that’s actually a good sign)How to push through the “F*** it” momentsSeeing challenges as opportunities instead of obstaclesHow to keep momentum even when life gets messyS...
2025-09-0413 minThe Stronger Life with SamiEp11. Nutrition Red Flags to Watch on Social MediaSocial media is packed with nutrition tips, hacks, and “miracle” solutions—but how do you know what’s real and what’s a red flag? In this episode, I break down the biggest warning signs to watch out for, from quick-fix promises and demonizing food groups to the “what I eat in a day” trap. You’ll learn how to separate fact from fiction, protect your relationship with food, and focus on what actually works: balance, consistency, and habits that last 💚.Whether you’re scrolling TikTok, Instagram, or YouTube, this episode will give you the tools to spot misinformation a...
2025-08-3014 minThe Stronger Life with SamiEp10. Your Journey, Your Rules: Ignoring the NoiseAre you letting other people’s opinions dictate your fitness or health journey? Whether it’s unsolicited advice, social media comparisons, or comments from friends and family, outside opinions can throw you off track — and fast. In this episode, we discuss why it’s okay to tune out the noise, focus on your own progress, and make choices that work for you and your goals, not anyone else’s 💚Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong Want to connect? 🤝🏽 Follow me on Instagram:
2025-08-2718 minThe Stronger Life with SamiEp9. Beating Afternoon Sugar Cravings Without RestrictingThat 3 PM slump hits everyone... and suddenly, the biscuits, chocolate, or vending machine snacks start calling your name. But cravings aren’t a sign of weakness, they’re your body asking for fuel, balance, and satiety.In this episode, we break down why afternoon sugar cravings happen and how you can manage them without cutting out the foods you love 💚 You’ll learn how to use protein, fiber, and balanced meals to stabilise energy, reduce sugar spikes, and stay satisfied all afternoon. Plus, practical tips for snacks, hydration, and movement to keep cravings in check.
2025-08-2211 min
Polite ConversationsGlobal Far Right 6 - Finland[*Pls Subscribe via patreon.com/nicemangos to access the extended version of this episode.* (You can now also purchase individual episodes)]Finnish expert on far-right extremism Sami Eerola [https://bsky.app/profile/eerolasami.bsky.social] joins me for a conversation about the far-right in Finland. We discuss the sharp swing from Sanna Marin’s progressive govt to the most rightwing government Finland has had since the 1930’s, neo-nazi groups & festivals like ‘white boy summer’, the various racism related scandals coming from far right govt officials and more.Links:Find Sami’s Finnish...
2025-08-1831 minThe Stronger Life with SamiEp8. Aches, pains & DOMS, Physio chat!In this episode I'm covering common aches, pains and stiffness that you may experience in your training... What's normal? (like DOMS)What's an injury?Is this pain ok or too much?Why do we feel stiff & sore? What is this referral pain?And so much more!! Bit of a brain dump from my Physiotherapy side of coaching! Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong Want to connect? 🤝🏽 Follow me on Instagram: https://www.instagram.com/sami_livestrong/ 💪🏼 Ready to start liv...
2025-08-1821 minThe Stronger Life with SamiEp7. Why we hit fat loss plateaus and how to break through!Hitting a fat loss plateau can be frustrating, but it’s not a sign you’ve failed. In this episode, we break down exactly why your body slows fat loss, and how to push past it with the right strategy for your situation.You’ll learn:The 3 main reasons plateaus happenHow to decide between pushing harder, taking a diet break, or reversing to maintenancePractical tips to adjust calories, activity, and mindset without burning outIf you’re stuck, this episode will give you a clear, personalised roadmap to get moving again — and keep your resul...
2025-08-1424 minThe Stronger Life with SamiEp6. Train Smarter, Not Just Harder: How to Get the Most Out of Every SetIf you’re going to the gym but not seeing results, this episode is for you.Today, we break down exactly how to get more out of your workouts, without spending more time training. Learn how to maximise every rep, build muscle, and tone up by training with intention, not just going through the motions.Inside, we cover:What “reps in reserve” actually means and how to use itThe key difference between warm-up and working setsWhy full range of motion and stretched reps = gainsA simple way to apply progressive overloadHow tempo can transf...
2025-08-0723 min
Cooking the Books with Gilly SmithSami Tamimi: BoustanyThis week, we’re celebrating the food culture of Palestine with one of its most vocal champions, Sami TamimiSami’s first solo cookbook, Boustany, meaning 'my garden', is about the abundance of vegetarian recipes that make up the heart of Palestinian cooking. He and Yotam Ottolenghi, largely through their first book, Jerusalem have done more to bring the food of the Middle East to the world than anyone, and most of us will know our way around a labneh or a pomegranate molasses by now.Falastin, his cookbook co-written with Tara Wigley took...
2025-08-0727 minThe Stronger Life with SamiEp5. Volume Eating for Fat Loss: Feel Full While Getting LeanFeel like dieting means starving? Not anymore. In this episode, we unpack the magic of volume eating—a powerful strategy to keep you full and satisfied while still smashing your fat loss goals.I’ll break down:What volume eating is and why it worksPractical tips to make your meals more fillingEasy food swaps to reduce calories without reducing foodHow to eat more and still lose fat (yes, really!)Whether you’re deep in a dieting phase or just want to feel fuller with your meals, this episode will help you do it smarte...
2025-08-0515 minThe Stronger Life with SamiEp4. Progress Over PerfectionIn this episode, we're breaking down one of the most important mindset shifts you can make on your health and fitness journey: Progress Over Perfection 💚If you’ve ever felt stuck in the all-or-nothing trap—like missing one workout or eating off-plan means you've failed—this one’s for you. I’m diving into how perfectionism can hold you back and why consistent, imperfect action is what truly drives long-term success.Here’s what we’ll cover:Why chasing perfection leads to burnout and guiltHow to build momentum through small, daily winsReal-world ways to apply the...
2025-07-3013 min
SpineDocs AudioRapid Fire: Lumbale AnschlussdegenerationIn dieser Rapid Fire Episode der Sommerpause diskutieren Dr. Sami Ridwan und Dr. Stefan Motov in 5 Minuten die lumbale Anschlussdegeneration, ihre Definition, Diagnosemethoden und Therapieansätze. Sie betonen die Wichtigkeit einer differenzierten Betrachtung der Symptome und der Bildgebung, um die geeignete Behandlung zu wählen. Die Episode schließt mit einem Ausblick auf zukünftige Themen, insbesondere die Spinalkanalstenose. TakeawaysAnschlussdegeneration ist häufig bei Patienten nach Lendenwirbelsäulenoperationen zu sehen.Bildgebung ist entscheidend für die Diagnose von Anschlussdegeneration.Konservative Behandlung ist der erste Schritt bei der Therapie.Nicht jede Anschlussdegeneration erfordert eine Behandlung.Die Entscheidung für eine Op...
2025-07-2705 min
SpineDocsRapid Fire: Lumbale AnschlussdegenerationIn dieser Rapid Fire Episode der Sommerpause diskutieren Dr. Sami Ridwan und Dr. Stefan Motov in 5 Minuten die lumbale Anschlussdegeneration, ihre Definition, Diagnosemethoden und Therapieansätze. Sie betonen die Wichtigkeit einer differenzierten Betrachtung der Symptome und der Bildgebung, um die geeignete Behandlung zu wählen. Die Episode schließt mit einem Ausblick auf zukünftige Themen, insbesondere die Spinalkanalstenose. TakeawaysAnschlussdegeneration ist häufig bei Patienten nach Lendenwirbelsäulenoperationen zu sehen.Bildgebung ist entscheidend für die Diagnose von Anschlussdegeneration.Konservative Behandlung ist der erste Schritt bei der Therapie.Nicht jede Anschlussdegeneration erfordert eine Behandlung.Die Entscheidung für eine Op...
2025-07-2705 minThe Stronger Life with SamiEp1. Welcome to The Stronger Life with Sami!!In this intro ep, I’m giving you a taste of what’s coming on The Stronger Life with Sami— a no-fluff 'keep it simple' health & fitness podcast for women who want real results without giving up the carbs or chocolate.I’ll be sharing everything from fat loss tips, how to build muscle and tone up, nutrition hacks, mindset shifts, myth-busting the social media nonsense, and behind-the-scenes chats from my coaching world. Whether you're just starting your fitness journey or levelling up, you're in the right place.So grab your coffee or your pre-workout, and get...
2025-07-2503 minThe Stronger Life with SamiEp2. Fat loss without the BS!Tired of the confusion around fat loss? Sick of being told to cut carbs, live on chicken and broccoli, or do endless cardio? In this episode, we strip away the fluff and get real about what actually works when it comes to losing fat — sustainably, confidently, and without hating your life.I break down the biggest myths holding people back, share the exact principles I coach my clients with, and give you simple, practical steps you can start using today to get real results.No BS. No extremes. Just simple, honest advice to help you dr...
2025-07-2529 minThe Stronger Life with SamiEp 3. Meal prep hacks for busy ladiesMeal Prep Hacks for Busy LadiesTired of overcomplicated meal prep plans you’ll never stick to? In this episode, I break down two super simple and realistic meal prep methods to make your life way easier — especially if you’re juggling a million things.💚 Bonus: I’ll share why most people fail at meal prep and what to do instead so it actually sticks this time.🎁 Want my free high-protein recipe guide? Message me on Instagram with the words "high protein recipes" and I’ll send it your way!Love...
2025-07-2513 min
Be Freaking Awesome PodcastEP174 Joy Isn’t Beige: The Bold Psychology of Color with J.Nichole SmithSend us a textWhat if the colors around you could transform your mood, mindset, and even your life?In this vibrant episode of Be Freaking Awesome, Sami and Angela sit down with brand architect and color psychology expert J. Nichole Smith (Nic) to explore the powerful (and often overlooked) connection between color, psychology, and joy.From navigating burnout to creating joy-centered brands, Nic unpacks how we can all use color as a tool for emotional resilience, intentional living, and everyday rebellion against the beige life.💡 In This Episode:The rea...
2025-06-1037 minBe Freaking Awesome PodcastEP170 Why Most Leaders Miss the Big Picture (And How to Step Into It) with Todd SmithSend us a textDo you ever feel like you're stuck reacting to problems instead of leading with clarity and vision?In this episode of Be Freaking Awesome, Angela and Sami sit down with business consultant and author Todd Smith for a game-changing conversation that blends football strategy, leadership insight, and real-world wisdom. Drawing from his book First and Ten on the Twenty, Todd uses powerful sports metaphors to reframe what it really means to lead, whether in business, life, or personal growth.You'll discover why so many leaders stay stuck on the...
2025-05-1347 min
News Weakly with Sami ShahNews Weakly Issue 139NEWS WEAKLY – 4th January, 2025This week on News Weakly, Sami Shah kicks off the new year by questioning what even counts as terrorism anymore, breaking down Labor’s attempts to scare voters into loving Medicare, and saying goodbye to two world leaders who somehow managed to avoid causing the downfall of democracy.Top Stories of the Week:1. White Guys Can’t TerrorismTwo terrorist attacks in the US reveal that anyone – even a Tesla-driving Trump supporter – can now join the ranks of extremists, leaving Republicans struggling to decide whether the real enemy is I...
2025-01-0313 min
Lavonte F SmithBLWP S14 EP. 33 WWE World Heavyweight Championship: Gunther vs. Sami ZaynWWE RAW
Sexyy Red opens up Raw
CM Punk Promo
Seth Rollins to appear
WWE Intercontinental Championship: Jey Uso (c) vs. Xavier Woods
Miz backstage with Karrion Kross
Good Ol’ Fashioned Donnybrook: Pete Dunne vs. Sheamus
Natalya, Lyra Valkyria, Zelina Vega, Katana & Kayden vs. Unholy Union & Purse Fusion Collective
WWE World Heavyweight Championship: Gunther (c) vs. Sami Zayn
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WWE Shop Affiliate Link
https://wwe-shop.sjv.io/LavonteFsmith
Born Leadaz WP Merch Store...
2024-10-1111 minBe Freaking Awesome PodcastEP139 Types of Rest You Didn't Know You NeededSend us a textIn this episode, hosts Sami Kinnison and Angela Belford discuss the multifaceted concept of rest, drawing insights from the book 'Sacred Rest' by Sandra Dalton Smith. They explore the seven types of rest: physical, mental, emotional, spiritual, social, sensory, and creative. The conversation emphasizes the importance of understanding individual needs for rest and how it can enhance overall well-being. They also address common misconceptions about rest, such as equating it solely with sleep or vacations, and highlight the necessity of intentionality in incorporating rest into daily life.Order...
2024-10-0829 minLavonte F SmithThe Heel Turn S2 Ep. 21Questions
TnCouponer: ⬇️
If you only had to watch one current tv wrestling show for the rest of your life.. Which show would you choose?
Who would win this tag team match?
Harlem Heat vs Dudley Boys
Was the main event for AEW All out too violent? Lights out steel cage match Swerve vs Hangman..
Better wrestler Natalya or Charlotte? You know i got to stir it up.. 😂😂😂
Basedty7776: ⬇️
Which move would you rather take (pa...
2024-09-1444 min
The Good Gluten Free Grub PodcastType 1 Diabetes + GLP -1 Medications (Ozempic)Taking a huge leap by sharing this in hopes that it helps you manage your diabetes better!This has been my incredible experience taking Semiglutide as someone who was diagnosed with Type 1 Diabetes 2.5 years ago at age 31. It has DRASTICALLY changed my management and more diabetics are using it to improve their time in range, lower their A1C and decrease the amount of low blood sugar events they have! Download the FREE Honey Health app here:https://honeyhealth.app.link/k2X5OnNnqtODCheck out Ginger and Sami sharing their experiences on I...
2024-06-2635 min
She's Always OnEpisode 2: WNBA Rookies, NBA player comparisons, Team Needs & Sami Whitcomb interviewKianna and Edona talk through way too early ROY predictions, rookie history, WNBA twitter and NBA player comparisons along with needs for teams that are struggling.
Sami Whitcomb talks about her unusual road to the WNBA, how she continues to stay motivated, playing with Sue bird, and amazing parts about being a WNBA mother.
2024-06-0251 minLavonte F SmithBLWP S13 EP. 23 Jey Uso Passed Out 😲
LIV MORGAN & FINN BALOR SPOTTED ARRIVING TOGETHER
Sami Zayn/ Chad Gable promo
Singles Match: WWE Intercontinental Champion Sami Zayn vs. Alpha Academy’s Chad Gable
WWE Queen of the Ring Tournament Semifinals Round Match: Damage CTRL’s IYO SKY vs. Lyra Valkyria
BRON BREAKKER BRUTAL ATTACK ON NXT STAR AND RICOCHET
Sonya Deville is back
WWE World Tag Team Championships: Awesome Truth (The Miz & R-Truth) (c) vs. Judgment Day JD McDonagh & Finn Balor
Women’s tag titles top contender match featuri...
2024-05-2518 minLavonte F SmithBLWP S12 EP. 27 The Rock and Roman Reigns Segment
Lil Wayne was at Monday Night Raw
8-Man Tag Team Match: DIY and The New Day vs. The Judgment
Roman will induct Paul Hayman into the WWE Hall of Fame
Chad & Sami segment
Singles Match: Sami Zayn vs. “Big” Bronson Reed
Jey Uso & Lil Wayne segment
Tag Team Match: Ivy Nile and Maxxine Dupri vs. Candice LeRae and Indi Hartwel
Ricochet Vs Ivar
6-WOMAN TAG TEAM MATCH:
DAMAGE CTRL VS. TEGAN NOX, ZOEY STARK AND SHAYNA BA...
2024-04-0623 minLavonte F SmithBLWP S12 EP. 4 WWE WRESTLEMANIA 40 KICKOFF
Triple H will deliver a promo.
Elimination Chamber: qualifying match,
Drew McIntyre Vs Aj Style
Elimination Chamber: Michin versus
Bianca Belair
Randy Orton vs Sami
6-Man Tag Team Match: Imperium (WWE Intercontinental GUNTHER, vs. (The New Day and” Jey Uso)
Men’s Elimination Chamber Qualifying Match: (Bobby Lashley) vs. “Big” Bronson Reed
Cody Rhodes promo
Women’s Elimination Chamber Qualifying Match: Liv Morgan vs. Zoey Stark
Becky Lynch Nia J...
2024-02-1527 min
Die Werder Raute - Der StammtischWR 217 Werders Siegesserie hält und das (zur Not) auch ohne Strom und SignalDer dritte Werder Siege am Stück und seit 7 Bundesligaspielen nicht verloren. Der SVW ist aktuell das beste Rückrundenteam. Wie ist das möglich? Wir sind
euphorisch, aber auch geerdet und haben gerade Spaß, über Werder zu reden.
Willkommen am Stammtisch
Rückblick auf das Spiel 1. FSV Mainz 05 vs. SV Werder Bremen
Vorschau auf das Spiel SV Werder Bremen vs. 1. FC Heidenheim
Stammtisch Themen
Das Fundstück der Woche
Die Stammtisch Playlist 2023/24
Abgesang
Das Saison Tippspiel 2023/24
Bundesliga Tippspiel 2023/24
Die Tipps
10.02.2024 Samstag 15:30 Uhr SV Werder Bremen vs. 1. FC Heidenheim
Carsten 2:1
Stefan...
2024-02-061h 23
The UNFILTERED Empowered Woman PodcastSami Smith - An #unfiltered story about her ED RecoveryTW: This episodes speaks about anorexia and might be triggering for some people. If you are suffering from an eating disorder, please reach out to a registered professional for help.
Sami Smith is a physiotherapist and online coach from Newcastle, Australia. She is also a body building competitor and just an overall amazing and strong human being.
At the age of 16, she was diagnosed with anorexia and admitted to a hospital for 8 weeks as she was so severely underweight.
Sami shares her moving experience of suffering from anorexia, and what...
2023-08-311h 01Lavonte F SmithBLWP S9 Ep. 19 Gunther vs. Chad Gable
Sami Zayn’s opening promo
– Top Contender Match: New Day vs. Matt Riddle, and Drew McIntyre
Shinsuke Nakamura reveals what he told Seth Rollins
Rhea Ripley vs. Candice LeRae
Miz vs. Akira Tozawa
Chelsea Green & Piper Niven vs. Kayden & Katana
Kevin Owens, Sami Zayn & Cody Rhodes vs. Finn Balor, Damian Priest & Dom
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2023-08-2525 minLavonte F SmithIntercontinental Title Top Contender Battle Royal BLWP Season 8 Ep.10
Kevin Owens & Sami Zayn's Promo
Shinsuke Nakamura vs. The Miz
Becky Lynch Promo
Xavier Woods Vs. Dominik Mysterio
Cody Rhodes Promo
Raquel Rodriguez Vs Chelsea Green
Sami Zayn & Kevin Owens Vs Finn & Damian
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2023-05-2015 min
American Indian AirwavesIndigenous Peoples, human health, planetary and territorial health and climate change”United Nation Permanent Forum on Indigenous Issues 22nd Session: 17-28 April 2023 Highlights on Indigenous Peoples, human health, planetary and territorial health and climate change: a rights-based approach” Indigenous peoples are approximately 5% of the world’s population, manage at least 25% of the world’s land surfaces, 40% of the world’s protected areas, and steward about 80% of the world’s biodiversity. Each year Indigenous peoples from scores of different nations and cultures across Mother Earth convene at the United Nations Permanent Forum on Indigenous Issues (UNPFII) in the settler colonial city, state, and nation-state New York City, New York, United States. Here, Indigenous p...
2023-04-2059 min
Unf*ck Your LifeTides of Grief (Episode 21)The thing that everyone must and will experience in a lifetime is what we fear most and talk about least. In this episode we try to open up this discussion. It's not pretty, but it's real.
This episode owes special thanks to Vix Smith for opening up her heart and allowing her experience of grief to be shared in such an honest way. Vix is the partner and love of the life of a close friend of mine that passed in January 2021 and has been brave enough to show her vulnerability and strength in this episode.
2023-04-0937 min
Unf*ck Your LifeTides of Grief (Episode 21)The thing that everyone must and will experience in a lifetime is what we fear most and talk about least. In this epsiide we try to open up this discussion. It's not pretty but it's real.
This episode owes special thanks to Vix Smith for opening up her heart and allowing her experience of grief to be shared in such an honest way. Vix is the partner and love of the life of a close friend of mine that passed in January 2021 and has been brave enough to show her vulnerability and strength in...
2023-04-0937 minUnf*ck Your LifeNavigating GriefThe thing that everyone must and will experience in a lifetime is what we fear most and talk about least. In this epsiide we try to open up this discussion. It's not pretty but it's real.
This episode owes special thanks to Vix Smith for opening up her heart and allowing her experience of grief to be shared in such an honest way. Vix is the partner and love of the life of a close friend of mine that passed in January 2021 and has been brave enough to show her vulnerability and strength in...
2023-04-0937 min
Soul Nectar Show with Kerri HummingbirdWaking Ourselves From Abuse with Karen Tate
As we open our eyes to see what’s really going on in our families, in our churches, and in our environments, we now have this responsibility to not just see the abusive patterning and brush it under the rug, but actually do something with it to actually help change the culture which is currently modeling abuse and bring in a higher vibration and love to change our pervasive ‘power over’ culture. How do we contribute to change in these systems?
In this episode, Karen Tate joins Soul Nectar show to share about her transformation in awareness. Having...
2023-04-0956 minSoul Nectar Show with Kerri HummingbirdWaking Ourselves From Abuse with Karen Tate
As we open our eyes to see what’s really going on in our families, in our churches, and in our environments, we now have this responsibility to not just see the abusive patterning and brush it under the rug, but actually do something with it to actually help change the culture which is currently modeling abuse and bring in a higher vibration and love to change our pervasive ‘power over’ culture. How do we contribute to change in these systems?
In this episode, Karen Tate joins Soul Nectar show to share about her transformation in awareness. Having...
2023-04-0956 min
Lavonte F SmithBaby Faces The PG Era (Clean) Season 3 Ep.11 8 QuestionsTommy
What Is The Best Wrestling Item You Own
Who's The Worst Booker Triple H Or Tony Khan
Does John Cena Deserve The Disrespect Or
Respect
In Your Option Who Is The Worst Rapper
Who Is The Best GM Of Raw & Smackdown
Tn couponer
Do you think we get a 6-man tag Cody, KO, and Sami zayn vs bloodlines before mania?
Who would you rather see beat Roman? Cody Rhodes, Sami Zayn, or Jey Usos
If WWE brought back total divas, Who would you like to see on there?
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2023-03-1633 minLavonte F SmithHeel vs Face Season 6 Ep.32 Sami zayn / Kevin Owens
Sami Zayn vs Baron Corbin
Rhea Ripley sit-down interview
Mustafa Ali vs. Dolph Ziggler
Cody Rhodes interview
Asuka vs. Nikki Cross
Seth Rollins vs. Miz
Ding Dong Hello segment
Chad Gable vs. Bronson Reed
US Title: Austin Theory vs. Edge
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2023-02-2620 min
DLS CentralChiefs Eagles Superbowl Thoughts, NBA madness, and WWE Elimination Chamber PicksDamon talks about Superbowl, the KD trade along with other trade deadline moves, and talks WWE Elimination Chamber matches, Sami Zayn's emergence as a big time face, and more!
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2023-02-121h 00
The Roundtable Pro Wrestling Podcast NetworkRoundtable Rewind Season 2 Episode 8 The Continuing war Between Sami Zayne and Kevin Owens ContinuesAfter close to 20 years of their on again off again relationship Both Kevin Owens and Sami Zayne do battle again.. In this epic encounter we encounter we watch a ROH Ladder wars match between them..
2023-01-2927 min
The Screen QueenPocahontasSend us a textTERMINOLOGY NOTE: After the airing of this episode I was kindly informed that I used the wrong terminology. First Nations is the appropriate and accurate term. In the future episodes on indigenous culture movies I’ll be sure to use the accurate term! Thank you for understanding in my continual education of using respectful terms! Love ya! Pocahontas is one of those films people have been mixed about since the 90s. They either loved it, hated it, or scared to admit they liked it. In the past years, people have toned down...
2023-01-2235 min
The Rick Smith ShowBest of the Working-Class Heroes Tour - Sami Scheetz of Cedar Rapids, IowaJoin us on the road as we criss-cross the Upper Midwest, visiting factory towns and working-class communities and telling the stories of the people who really built America.Every day a new town. Every day a new story. Follow the tour HERE, and then be sure to follow us on social media, catch the TV show, and of course, download the podcast on your favorite app by clicking HERE.No focus groups. No talking points. No corporate spin. Welcome to The Rick Smith Show.*In this bonus episode, we speak to Iowa House...
2022-11-0318 min
That Podcast with Sami RyeThat Podcast with Sami Rye - 56 - $2,000 of free assets From Epic, 1 Month with the OculusMy First Impressions of the Will Smith Audiobook, Do I still likenthe Oculus after 30 days or is it collecting dust? My Libary of $2,000 worth of assest Epic has given me for Free and more on this weeks Podcast with Sami Rye.
2022-04-141h 02
La llamada podcastwill smith , apple watch series 8 y Mac studiohablamos de lo acontecido en los Oscar con will smith y la. decisión de apple sobre este actor , ademas comentamos novedades sobre el futuro Apple Watch Series 8 y mi opinión sobre el Mac estudio tras verlo en persona
2022-04-0504 min
LISPNATIONEpisode 08: Yacine Sekkoum joins the show.The third Sekkoum brother. As a Stand up comedian - he gives insight into the Will Smith scenario - from the perspective of being on the stage. Very good chat - hopefully he returns!
2022-03-3059 min
LISPNATIONEpisode 07: Meet Nuggs - and Will Smith goes insane.Sami and Nuggs sit down for a heart to heart. Very honest and open dialogue - an awesome listen. Oh, and Will Smith (what the fuck).
2022-03-2955 min
News Weakly with Sami ShahNews Weakly Issue 27News Weakly – 18 March, 2022Top stories of the week!The world continues to not really do much to help Ukraine!Also, the Labor party proves it’s ready for government by also having a shit internal culture!And, I’m not doing anything on Ben Robert-Smith because it’s all getting embarrassingly sad now.This is News Weakly, and you really should buy tickets to my Melbourne and Sydney comedy festival shows! http://thesamishah.com/shows Hosted on Acast. See acast.com/privacy for more...
2022-03-1713 minNews Weakly with Sami ShahNews Weakly Issue 21News Weakly – 04/02/2022TOP STORIES OF THE WEEKMorrison learns the price of true friendship!Also, Ben Roberts-Smith wishes he was back in Afghanistan where he was s aferAnd, American’s continue to pretend they’ll hold Trump to accountThis is News Weakly, and your momma’s an apartheid state! Hosted on Acast. See acast.com/privacy for more information.
2022-02-0316 min
Queer And It's WorkingSami, Cis Male, Gay, Psychotherapist"Sami" and I talk about his journey to becoming a psychotherapist.
He talks about being a gay man with Indian heritage growing up in Canada, and some of the difficulties that he overcame in his life and is still dealing with today.
We talk about coping techniques and how he draws inspiration from indigenous communities and buddhism, rather than Freud for his profession.
We also had a good laugh together.
Thanks "Sami" for being the first guest on Queer And It's Working.
2022-01-291h 04
That Podcast with Sami RyeThat Podcast with Sami Rye - 37 - What happened to Black Friday? The New Will Smith Book and Much MoreThis week Anthony Wheeler stops by to discuss the Audiobook "Will" by Will Smith and a whole range of topics that we recorded over a few days.
2021-12-031h 37
BJKS Podcast45. Michael Hornberger: Sea Hero Quest, developing games for science, and Alzheimer's diseaseMichael Hornberger is a professor of applied dementia research at the University of East Anglia who developed Sea Hero Quest, a mobile game for studying spatial navigation that was downloaded more than 4 million times. In this conversation, we talk about Sea Hero Quest, how Michael (together with Hugo Spiers) developed it, the first findings, and dementia in general.BJKS Podcast is a podcast about neuroscience, psychology, and anything vaguely related, hosted by Benjamin James Kuper-Smith. New conversations every other Friday. You can find the podcast on all podcasting platforms (e.g., Spotify, Apple/Google Podcasts, etc.).
2021-11-261h 03
Murdocracy - a podcast about Rupert Murdoch's News CorpEpisode 9: Kevin Rudd On Meeting Rupert, The Need For A Murdoch Royal Commission & SuccessionCam Wilson and Sami Shah speak to former Prime Minister Kevin Rudd on meeting Rupert, the need for a Murdoch Royal Commission & watching Succession. Plus, the boys discuss RIP Alan Jones, News Corp facing a paper shortage & the Cleo Smith coverage.Support the podcast: https://www.patreon.com/murdocracySubscribe to the podcast: https://shows.acast.com/murdocracy-a-podcast-about-rupert-murdochs-news-corpJoin our Facebook group: https://www.facebook.com/groups/murdocracy Follow us on Twitter: http://twitter.com/murdocracypodArticles:https://www.abc.net.au/news/2021-11-04...
2021-11-071h 01News Weakly with Sami ShahNews Weakly Issue 09TOP STORIES OF THE WEEK Tim Smith crashes his car, and his career, into a wall And the sexual tension between Morrison and Macron rises!This is News Weakly! Hosted on Acast. See acast.com/privacy for more information.
2021-11-0506 min
London Media Lounge#10 GEEK MEET | Matchmaking at COMIC-CON | with DENNIE SMITH|#10 GEEK MEET | Matchmaking at COMIC-CON | with DENNIE SMITH| DENNIE SMITH is the founder of Geek meet. Geek Meet is the exciting new online dating app dedicated to people just like you. A place where you can be yourself around likeminded people. Are you too geeky for Tinder? Would you describe yourself as Quirky? Geeky? Nerdy? We are a new dating app dedicated to singles like you Geekmeetapp.com
2021-10-2804 minBJKS Podcast39. Nikolai Axmacher: Reduced grid cells in Alzheimer's risk carriers, landmarks in abstract cognitive space, and clinical translationNikolai Axmacher is professor at the Institue for Cognitive Neuroscience at the Ruhr University Bochum where his research focuses on memory, spatial navigation, and neurodegenerative diseases. In this conversation, we talk about how he and his colleagues found that people with a genetic risk factor for Alzheimer's showed reduced grid-cell like activity and path integration ability, despite having no symptoms and still being in their 20s.BJKS Podcast is a podcast about neuroscience, psychology, and anything vaguely related, hosted by Benjamin James Kuper-Smith. New conversations every other Friday. You can find the podcast on all podcasting platforms...
2021-10-151h 09
The Sarah Centrella ShowEp 50. Owning Our Story with Sami Smith | The Sarah Centrella Show Subscribe to my Substack coaching blog
Are you owning your past, your story? Or are you trying to live as if it didn't exist? Many of us try to run from our past, or try to cover it up, I know I did for a long time.
I worked hard to reinvent my life from my late teens, trying to separate myself from my "crazy" childhood. I wanted to be the type of person that no one would ever even guess what I'd been through or where I came from, and honestly, I achieved that go...
2021-06-0252 min
AngelscapesAngelscapes (61) It's About to Get Really Amazing Here on Earth.Join Nancy Smith and her guest Karri Hummingbird Sami, author of award winning and best seller book "The Second Wave : Transcending the Human Drama;" for a talk about moving from a life of living your fate to a life of creating your destiny with joy and fulfillment. Learn to walk the Beauty Way, an indigenous path of the heart and personal power in right relationship to all of nature.
2021-02-0657 min
Mel's MusicIn Each Season, There’s A Holiday Worth Celebrating (Parody of See Nobody by Wes Nelson & Hardy Caprio)In Each Season, There’s A Holiday Worth Celebrating (Parody of See Nobody by Wes Nelson & Hardy Caprio)Written by: Ezekiel Oyewole, Hardy Caprio, Sami Chokri, & Wes Nelson)Christmas Eve to shamrock smashed on Saint Patrick’s Day.Grab a pumpkin, candy, and costume for Hallow’s Eve.Off school for Presidents, & celebrating Good Friday.4th of July for the fireworks;BBQs for Independence Day.Columbus, Mother’s Day and our Father’sRemembering Martin Luther King once had a dream. Say, Say, Say.Celebrating everybody, Cause in e...
2020-12-0703 min
#neuvottelija Sami MiettinenUusklassinen taloustiede ja historia Juhana Vartiainen #neuvottelija 46VTT Juhana Vartiainen käy Samin kanssa läpi uusklassisen taloustieteen historian kohokohdat, #neuvottelija-yleisön pyynnöstä.
Adam Smith - markkinatalous, näkymätön käsi ja absoluuttinen kilpailuetu
David Ricardo - koronkiskonta ja suhteellinen kilpailuetu
Karl Marx (ja Thomas Robert Malthus) - työväestön riisto ja kommunismi
Alfred Marshall - marginalismi ja valtavirran taloustiede
Sir John Maynard Keynes (ja Jean-Baptiste Say) - kysyntä ja tarjonta, makrotaloustiede, likviditeettiloukku
Friedrich Hayek (ja Ludvig von Mises) - itävaltalainen taloustiede ja subjektiivinen arvoteoria
Milton Friedman (ja I...
2020-11-1523 min
girişimci muhabbeti#0.1 Dünya’nın halleri, yeni ekonomik düzen teorileri (Girişimci Muhabbeti’nin muhabbet kısmı)225. Bölümden bu yana neredeyse 20 bölümdür bir araya gelemedik. Konuşmayınca ne çok konu birikmiş! Dünyanın hallerinden ve ekonomiden konuştuk. Muhabbetimize dahil olduğunuz için teşekkürler. Burada sayacımızı sıfırladık. Konsept konsept yeniden ilerliyoruz :)(00:00) Nerelerdeydik?(03:03) Dünyanın hali(18:00) The great reset(30:00) Politika, demokrasi, eşit gelir kavramları(48:38) İş dışında ne yapıyoruz?(52:00) Kapanış•Lufthansa Alman hükümeti tarafından satın alındı, haberi:https://reut.rs/3oe1U0t . •IMF Başkanı Kristalina Ivanova Georg...
2020-10-2355 min
The CollectiveEpisode 11: The Collective with Sami SkinnerKristen interviews master hairstylist, educator and mentor Sami Skinner.
IG @samiskinnerhair TikTok @samiskinnerhair Facebook @samiskinner
Mentions:
Redken Rio Salon Pravana HairBrainedofficial Modern Salon American Salon
2020-06-1852 min
Todd & SamiSami can't tell the Will Smith joke to save her life but Channel 7's Rob Brough can!Send us a textSami can't tell the Will Smith joke to save her life but Channel 7's Rob Brough can!
2020-06-1603 min
A Sunny Side Up Life PodcastWhat To Expect In The First Month Of BudgetingMaybe you’re fed up with being broke or excited to start chipping away at your debt - however your journey beginnings, the most important part is actually starting. In this episode, we’re going step-by-step through your first month of budgeting. I’ll walk you through how to track your spending, how long your budget period should be, when to save and when to pay off debt, what to do if there’s no money left over, and how to move forward. Plus lots of words of advice and encouragement from a 6-year veteran to a first-ye...
2020-05-2851 minA Sunny Side Up Life PodcastWhat To Expect In The First Month Of BudgetingMaybe you’re fed up with being broke or excited to start chipping away at your debt - however your journey beginnings, the most important part is actually starting. In this episode, we’re going step-by-step through your first month of budgeting. I’ll walk you through how to track your spending, how long your budget period should be, when to save and when to pay off debt, what to do if there’s no money left over, and how to move forward. Plus lots of words of advice and encouragement from a 6-year veteran to a first-ye...
2020-05-2851 minCooking the Books with Gilly SmithSami Tamimi and Tara Wigley: FalastinGilly Smith has lunch with Ottolenghi's Executive Chef Sami Tamimi and his co-author of Falastin, Tara Wigley to find the four food moments that tell their story of their new book about Sami's homeland of Palestine. Hosted on Acast. See acast.com/privacy for more information.
2020-03-2633 min
A Sunny Side Up Life PodcastSide Hustles and Earning Extra Income with guest Kelly Smith from Freedom In A BudgetWhat do you do if you’re not happy with your debt-free timeline? You speed it up with side hustles and earning extra income anywhere you can. But, for many of us, this side hustle world is uncharted territory and seems overwhelming with everything else we have going on. Thankfully, Kelly from Freedom In A Budget, is sharing her best tips for earning easy extra income. She shares where to start, ideas you can do from home, how to utilize what you already have, and a pep talk that’ll get you into action. IN THIS EPIS...
2020-03-0537 min
ÄNÄRI TÄNÄÄN -podcastÄNÄRI TÄNÄÄN -podcast ep10: matkaspesiaaliTänään ÄNÄRI TÄNÄÄN -podcastin matkajaksossa käsittelyssä uunituoreet sopimusuutiset ja Anisimov-Smith trade. Odotukset alas ja viihtykää!
2019-07-2610 min
Eat Pray Judge - A Movie PodcastEat Pray Judge Episode 51 - 500 Days of Summer with Maddy SmithIt’s a bitter/sweet 2009 coming-of-age story dressed up like a rom-com and it turns the manic pixie dream girl trope on its head. Check out this Joseph Gordon-Levitt/Zooey Deschanel banger. Covered at the behest of our friend and guest Maddy Smith.
2019-07-031h 08
The Whole Refn Show Wrestling PodcastEPISODE #131 - BORDEAUX WOES/MOXLEY GROUNDED/HEAD TO HEAD: WWE STOMPING GROUNDSNews, news, everywhere news this week on the ONLY wrestling podcast that calls it right down the middle, The Whole Ref'n Show! Scarlett Bordeaux double-dips in the headlines, looking for a new wrestling home (and it probably won't be AAA). AEW tightens the reigns on the bucking bronco Jon Moxley, and Sami Callihan takes a step closer to combining global calamity with MOX. Shane McMahon (and only he) wants the WWE Championship for himself. Bret Hart and Corey Feldman are making a movie together (about 25 years too late). And there is truly A LOT more headlines this week. And...
2019-06-231h 49
ComedyLoLPodcast 3:16 Episode 2: CrapsOn this week’s podcast 3:16, we preview Money in the Bank. We did record this before Sami was added to the match so cut us some slack. Haha. Derek and Pat agree on a lot but there is one wrestler that they strongly disagree on. Laugh and learn while listening to Podcast 3:16.
2019-05-1600 min
#RobTakesOnS2E14: #RobTakesOn The Spud SpecialThis week we FINALLY determine the best way to make a potato. While this is still a hot potato topic for many of us, the results of our survey speak for themselves. My guest, Sami Tenaglia and I, break down the top 16 potatoes from the survey and go over a few other life updates. Everything from erratic bird stories to our celebrity look alike (or lack there of) this week in #RobTakesOn The Spud Special.
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2019-05-1554 minSoul Nectar Show with Kerri HummingbirdWitches and Magic with Jacki Smith
Jacki Smith was a rebel in the Catholic church all the way through her communion where she requested the name Magdalene, and met scrutiny with Bible passages that proved the worthiness of her claim. Since then, she has continued to turn heads and open minds with faith and magic of her own.
As a self-proclaimed witch and the founder of Coventry Creations, the first magical candle brand to hit the market, Jacki courageously confronts cultural misperceptions and biases of all kinds. She inspires people to dispel illusions from the outer world by tuning into the truth within.
2019-02-241h 07Soul Nectar Show with Kerri HummingbirdWitches and Magic with Jacki SmithJacki Smith was a rebel in the Catholic church all the way through her communion where she requested the name Magdalene, and met scrutiny with Bible passages that proved the worthiness of her claim. Since then, she has continued to turn heads and open minds with faith and magic of her own.
As a self-proclaimed witch and the founder of Coventry Creations, the first magical candle brand to hit the market, Jacki courageously confronts cultural misperceptions and biases of all kinds. She inspires people to dispel illusions from the outer world by tuning into the truth within.
2019-02-241h 07
The Samotivation PodcastAnalysis leads to Paralysis! – Samotivation Podcast Episode 6
How many times have you come up with the perfect plan to do something and then end up doing nothing at all because you feel paralyzed?
I have done this many times. *Sam Smith in the background* And I am sure that I am not the onlyyy oneeee! Okay, bad joke. Nevermind, moving on.
Let’s take an example. You want to lose 5 kgs, so you decide to create a plan to follow:
* You hit up Uncle Google (that’s what we call Google in Bulgaria hahaha). Search: “Weight loss plans” and you get mi...
2018-10-0718 min
girişimci muhabbetiAnytown #5.5 Oyunlar ve MizansenAnketimize katılarak podcastimizi iyileştirmemize yardımcı olabilirsiniz:
https://goo.gl/forms/6Iuf3pAtyuZizjsG3
Bu bölümde, çocukken oynadığımız ve tasarladığımız oyunları konuştuk. Oyunlar ve filmler üzerinden mizansen ve çevresel anlatı oluşturmaktan bahsettik.
Hazırsanız başlıyoruz!
Cue List:
02 dk 36 sn: Hamdi ve Esen Mortan’ın Çocukluk Oyunları
04 dk 20 sn: Kendi Oyunlarını Yaratan Çocuklar
05 dk 40 sn: Zeynep'in Uzay Gemisi
06 dk 35 sn: Anytown'daki Hayali Kart Oyunu
07 dk 48 sn: Uzay, Mekan ve Çevre
10 dk 45 sn: Oyun ve Sinema'da Mizansen ve Çevre Anlatısı
15 dk 32 sn: Sadece Çevre Anlatısı Üzerine Kurulu Oyun Örnekleri
16 dk 10 sn: Oyun Çalışma...
2018-10-0643 min
The Samotivation PodcastAnalysis leads to Paralysis! – Samotivation Podcast Episode 6How many times have you come up with the perfect plan to do something and then end up doing nothing at all because you feel paralyzed?
I have done this many times. *Sam Smith in the background* And I am sure that I am not the onlyyy oneeee! Okay, bad joke. Nevermind, moving on.
Let’s take an example. You want to lose 5 kgs, so you decide to create a plan to follow:
You hit up Uncle Google (that’s what we call Google in Bulgaria hahaha). Search: “Weight loss plans” and you get millions of hits with all types of workout...
2018-09-3018 minThe Whole Refn Show Wrestling PodcastEPISODE #089 - FAREWELL TO VADER/BIG CASS CAST OUT OF WWE/NXT TAKEOVER CHICAGO & WWE MONEY IN THE BANK REVIEWThe unfortunate passing of Leon White gives The Whole Ref'n Show the sad opportunity to reflect on the career of his alter ego, Big Van Vader. Meanwhile, the news ticker doesn't stop, and our heroes Daryn and Perry bring you the latest on the WWE release of Big Cass, the severe injuries of Sami Zayn, the current whereabouts of Hideo Itami and the announcements of the sophomore efforts of both the United Kingdom Championship Tournament and the Mae Young Classic. Also, this week the boys discuss the results of their head-to-head picks for NXT Takeover: Chicago II and WWE...
2018-06-221h 53