Shows
Pretty Is As Pretty Does113 Rebranding BRB...but first, let me tell you a *SECRET*Send a textIn this episode, Coach Sami Snow shares a very real life update about a season of growth, expansion, & learning how to increase capacity for the life she is building.After noticing the incredible response and downloads from her last podcast episode, Sami reflects on what it actually looks like when your life starts expanding faster than your systems can support it. As a creative entrepreneur, nurse, coach, and content creator, she opens up about feeling pulled in many directions and the importance of stepping back to evaluate the systems that support that...
2026-03-0909 minPretty Is As Pretty Does112 Learning the *Language* of My Body: From Hormones to MacrosSend a textIn this episode, Sami shares a vulnerable reflection on a recent week where her energy felt unusually low, her step count dropped, and she found herself questioning her motivation, capacity, and even parts of her personal life. What initially felt like “falling off” turned into an important reminder of how deeply the phases of the menstrual cycle influence mood, hunger, energy, and daily performance.Sami walks listeners through the powerful realization that understanding where you are in your cycle can shift self-judgment into self-awareness. She explains how...
2026-02-1709 minPretty Is As Pretty Does111 Crash Outs & the *POWER* of Being a *Beginner*Send a textEpisode 111: Crash Outs, Menty Bs, and the Power of Being a BeginnerIn this episode, Sami shares the emotional highs and challenges of stepping into a brand-new role in the cath lab and what this season of being a beginner is teaching her about confidence, resilience, and growth. From tough feedback at work to navigating personal conversations that tested her emotional strength, Sami opens up about the reality of having a few “menty b” moments while still choosing to show up for her standards.She also dives into one...
2026-02-0913 minPretty Is As Pretty Does110 Loose Weeks, Strong Standards, *Real Progress* & The Skill That Actually Makes *WEIGHT LOSS* StickSend a textI Fell Off Track This Week. Here’s Why I’m Not Worried.In this life update episode, Sami Snow shares what it really looks like to live inside a weight loss journey, not just talk about it once the results are visible.After a week off from nursing, leaning fully into her business, navigating dating, and spending meaningful time with her best friend, Sami opens up about having a “loose” week with her food and routines and why that is not a failure.This episode dives in...
2026-02-0317 minPretty Is As Pretty Does109 Becoming Her While Dating: A Life UpdateSend a textLife Lately: Dating, Growth, and Treating Myself PrettyIn this heartfelt life update, Sami shares what’s new both personally and professionally. She opens up about dating, being asked to be someone’s girlfriend, and learning how to expand her capacity while staying deeply committed to her health, habits, and coaching mission.Sami reflects on the evolution of her routines, her identity as both a nurse and a coach, and why mundane daily habits are the foundation of confidence, longevity, and self trust. She discusses the inspiration behind her...
2026-01-2610 minPretty Is As Pretty Does108 Becoming HER: Expanding Capacity, Creating Discipline, and Stepping Into the **Woman You’re Becoming**Send a textEpisode 108: Becoming Her. Expanding Capacity, Creating Discipline, and Stepping Into the Woman You’re BecomingIn this powerful episode, Sami reflects on why she went quiet over the holidays and what was actually happening behind the scenes.While the podcast feed was paused, Sami was going all in. Creating. Stretching. Expanding her capacity. Building the Becoming course and, in the process, becoming the coach and woman she has always envisioned.This episode is an invitation for the listener.An invitation to stop waiting fo...
2026-01-1912 minPretty Is As Pretty Does107 Permission to Rewrite Your Story Starting *NOW*Send a textIn Episode 107 of Pretty Is as Pretty Does, Sami Snow dives into the power of identity and what it truly means to become the woman you want to be.Sami reflects on a pivotal moment at 18 years old when she said out loud that she did not believe she was smart enough to become a nurse. Nearly a decade later, nursing is not just her career but a core part of her identity. She shares how becoming a nurse was not about confidence or perfection, but about ...
2025-12-1515 minPretty Is As Pretty Does106 I Failed You as a Coach *Or So I Thought*Send a textIn Episode 106, Sami Snow reveals the moment she genuinely thought she failed her community as a coach. What happened behind the scenes that shook her confidence. What unexpected change forced her to make a hard pivot in her business. And why the very setback she feared became the turning point that elevated the Pretty Consistent membership to a safer, more empowering home.Sami shares the surprising lesson she learned about rejection, timing, and stepping into the next level of leadership. She invites listeners to explore who they want to become, how to...
2025-12-0107 minPretty Is As Pretty Does105 The PRETTY Girl Thanksgiving *GAME PLAN*Send a textIn this Thanksgiving week episode, Sami delivers a powerful pep talk to help listeners stay grounded, intentional, and connected to the woman they are becoming. She begins by announcing her new CALL ME OUT accountability challenge and invites listeners to connect with her on Instagram to hold her accountable to her daily consistency check ins.From there, Sami shares her signature Treat Yourself Pretty Thanksgiving tips, guiding women through the holiday with clarity, confidence, and compassion. She breaks down how to enjoy the meal without abandoning goals, how to navigate family pressure...
2025-11-2408 minPretty Is As Pretty Does104 How to Close the Gap & Become Her *BEFORE* the New YearSend a text“The Moment You’re In: How to Close the Gap and Become Her Before the New Year”In this powerful episode, Sami Snow breaks down the truth every high-achieving woman needs to hear at the end of the year: the only choice that matters most is the one that’s right in front of you.Fresh off two very different weekends — one spent in Nashville, and one spent with her mom in Dallas — Sami reflects on the identity shifts that helped her break free from the all-or-nothing mindset and the diet...
2025-11-1810 minPretty Is As Pretty Does103 If You Wanted To, You Would — But You *DO WANT* To, So Why Aren’t You?Send a textIn this episode, Coach Sami Snow turns up the truth on what it really means to become the Pretty Woman — the woman who keeps her promises, builds self-trust, and treats herself so well that discipline becomes her love language. Through five powerful lessons, Sami unpacks how to stop waiting for motivation, start embodying your future self, and finally feel like the woman you’ve always wanted to be.Join us in the Pretty Consistent Challenge for November! link belowhttps://stan.store/coachsamisnowIf today’s episode spoke to you...
2025-11-0311 minPretty Is As Pretty Does102 Your Philosophy Around Food Is F*cked Up (& Why The *PRETTY CONSISTENT* Way Works)Send a textIf this episode made you pause for a second... if it hit a nerve or reminded you that you’re ready to stop dieting ugly and start treating yourself pretty — that’s your sign.Because you don’t need another quick fix.You need a new approach.You need the Pretty Consistent way.And that’s exactly what we do inside the Treat Yourself Pretty Transformation — where you heal your relationship with food, rebuild trust with your body, and finally create results that last because they come from lo...
2025-10-2712 minPretty Is As Pretty Does101 Get Into the Room That Scares You... (& No, Im Not Talking Haunted Houses)Send a textIn Episode 101, Coach Sami Snow gets real about what it means to get in the room that scares you—and she’s not talking haunted houses. From an unexpected mirror moment in an Express dressing room to stepping into a high-level business conference that tested her confidence, Sami reveals how discomfort is often the doorway to transformation.She shares how investing in herself—through coaching, discipline, and emotional intelligence—has reshaped not only her body but her belief system. You’ll hear lessons from the Pretty Consistency Challenge, stories of showing up...
2025-10-2009 minPretty Is As Pretty Does100 Episodes of Becoming HER: How Treat Yourself Pretty Was BornSend a text🎙️ Episode 100!!100 Episodes of Becoming HER: How Treat Yourself Pretty Was BornIn this milestone episode of Pretty Is As Pretty Does, host Sami Snow takes listeners behind the mic to reflect on her two-year journey of healing, growth, and becoming.What began as a podcast created to help women heal their relationship with food and their bodies has evolved into a global movement—reaching over 30 countries and inspiring thousands of women to treat themselves pretty.Sami shares how she went from a w...
2025-10-1407 minPretty Is As Pretty Does099 What My Coaches Taught Me This Week (That *YOU* Need to Hear Too!)Send a textIn this episode of Pretty Is As Pretty Does, Sami Snow shares two powerful coaching conversations that shaped her perspective this week — one about releasing external validation and another about giving herself grace while staying accountable.Sami opens up about how, even after years of healing her relationship with food and body, challenges continue to show up in new forms — and that’s exactly what healing & growth looks like. Through her honest reflections, she reminds listeners that healing is not linear, and that how we respond to challenges reveals just how far...
2025-09-2913 minPretty Is As Pretty Does098 The COST Of Your *INCONSISTENCY* & How to Close the Gap to Get Back on TrackSend a text🎙️ Episode 98: The Cost of Your InconsistencyIn this episode of Pretty Is As Pretty Does, Sami opens up about the real cost of inconsistency-and it’s not just about missing workouts or going off track with nutrition. The biggest cost is losing trust in yourself.Since hiring her coach in May, Sami has been more consistent than ever. She’s down 17 pounds, has completely reshaped her body through fat loss and muscle gain, and is stronger in the gym than she’s ever been. But she also shares the reality of an “off”...
2025-09-2209 minPretty Is As Pretty Does097 The *SECRET* Behind My Consistency, My Transformation You Won't Want to MissSend a textIn this heartfelt episode of Pretty Is as Pretty Does, Sami Snow opens up about why this weight loss journey is unlike any other she’s experienced. She reflects on years of fluctuating weight, binge eating recovery, and the lessons she’s learned through coaching — including the pivotal role her coach Jess played in helping her reclaim her health and find true food freedom.Sami shares how she transitioned from a place of shame and self-punishment to one of empowerment, where discipline meets compassion. Listeners will hear a powerful story of tra...
2025-09-1510 minPretty Is As Pretty Does096 Other People's Opinions About Your Body Are NONE of Your BUSINESS **Plus a Big Announcement Tease!**Send a text🎧 Episode 96 Other People's Opinions About Your Body Are NONE of Your BUSINESS!In this powerful episode of Pretty Is as Pretty Does, Sami takes listeners behind the scenes of a real-life moment that could have shattered her confidence—a hurtful comment about her body, made to her face, in a room full of people. Instead of shrinking back, she used it as a reminder of how far she’s come: three years binge-free, twelve weeks of intentional discipline, and a deep commitment to building strength from the inside out.With raw hon...
2025-09-0112 minPretty Is As Pretty Does095 Consistency, Coaching, & Your Food LanguageSend a textIn this episode of Pretty Is as Pretty Does, Sami Snow takes listeners inside the power of consistency, investing in coaching, and changing your food language. She celebrates the women in her Consistency Challenge who are meal-prepped, hydrated, and showing up daily, while vulnerably sharing her own journey of hiring coaches and stepping into intimidating rooms that stretch her growth. With powerful takeaways on consistency, proximity, and freedom with food, this episode will inspire you to start showing up as the woman you want to become.👉 Join the September Consistency Challenge...
2025-08-2510 minPretty Is As Pretty Does094 *Treat Yourself Pretty* - Every Effort MattersSend a textIn this powerful episode of Pretty Is as Pretty Does, Sami Snow shares the truth about what it really means to “start over.” Spoiler: you’re not starting from zero—you’re starting again, with experience.Through personal stories, binge eating recovery, and lessons from Atomic Habits, Sami unpacks how small efforts create big transformations. She reveals why treating yourself pretty is about more than food or workouts—it’s about boundaries, consistency, and making the most loving choice right in front of you.If you’ve ever felt stuck in the all-or-no...
2025-08-1811 minPretty Is As Pretty Does092 Ever Feel Like **You Should Be Taking Better Care of Yourself?!** But Youre NOT?Send a textIn this episode of Pretty Is As Pretty Does, Sami Snow gets real about a conversation every woman has had with herself: “I know I should be taking better care of myself… so why am I not?”Sami shares her personal journey from years of crash diets, perfectionist thinking, and all-or-nothing mindsets, to finally becoming a woman who shows up with discipline, commitment, and self-respect. She opens up about the hard lessons she had to learn (very on brand for a Taurus 😉), how she ditched restrictive dieting for habit-building, and why treating herself p...
2025-08-0411 minPretty Is As Pretty Does091 What *TRACKING MACROS* for 74 days *TAUGHT ME*Send a textAfter 74 days of tracking her macros, Sami Snow is pulling back the curtain on how structure, discipline, and self-love can exist at the same time.In this deeply honest episode of Pretty Is As Pretty Does, Sami shares how macro tracking—became the unexpected tool that brought her closer to food freedom. She opens up about the mindset shifts, the coaching conversations that gave her peace, and the community of women who’ve shown up alongside her to create consistency!Listeners will walk away with:A new perspective on trac...
2025-07-2814 minPretty Is As Pretty Does090 Told My Coach I Was Afraid to Binge Again… Here’s What Happened!Send a textEpisode 90: Told My Coach I Was Afraid to Binge Again… Here’s What Happened!In this powerful and honest episode, Sami Snow gets real about the check-in that shook her—sharing the moment her coach gave her some much-needed tough love and why it was exactly what she needed. With full transparency, Sami walks listeners through the highs and lows of her current fitness journey, including missing a lift, going off plan, and still coming back stronger.She opens up about her decision to hire a coach and the no...
2025-07-2109 minPretty Is As Pretty Does089 Atomic Habits, Pretty Consistency & Becoming Her: The Habits That Shape YouSend a textIn this empowering episode, Sami Snow kicks things off by celebrating the unstoppable women in her Pretty Consistent challenge—women who are showing up daily, not with perfection, but with powerful, compounding action. From logging meals and hitting macros to resting with intention and honoring their protocols, these women are living proof that change happens one small habit at a time.Inspired by James Clear’s Atomic Habits, Sami shares a breakdown of the book’s most transformational insights—this is your go-to episode if you haven’t read the book or need a powe...
2025-07-1425 minPretty Is As Pretty Does088 Confession: I Have *NOT* Been As Consistent As I Want To BeSend a textIn this episode of Pretty Is as Pretty Does, Sami gets real about what consistency looks like when life throws you off track — like being sick, running on low energy, or missing the habits that usually feel amazing. She opens up about celebrating the Fourth of July guilt-free, her own struggle to stay consistent during the Pretty Consistent Challenge, and how an older version of herself would’ve seen being sick as an opportunity to lose weight.Through raw storytelling and relatable moments, Sami shares how she’s become the kind of woman...
2025-07-0710 minPretty Is As Pretty Does087 *SIX* Reasons You Are *NOT CONSISTENT* & How You Can Be!Send a textIn this powerful episode of Pretty Is As Pretty Does, Sami Snow breaks down the real reasons so many women struggle to stay consistent—without guilt, shame, or toxic positivity.If you've ever said, “I know what to do, I just don’t do it,” this is your episode. You’ll walk away with clarity, encouragement, and a powerful mindset shift that will help you stop quitting on yourself and start showing up like the woman you want to be.From chasing perfection to trying to fix yourself from a place of i...
2025-06-3016 minPretty Is As Pretty Does086 CREATING *CONSISTENCY* In Your LifeSend a textIn this inspiring episode, Sami shares her personal journey of transforming from an all-or-nothing mindset into a woman who craves the discipline of her daily routine. She opens up about the small habits that built the foundation for her consistency—from daily walks to strength training, from meal prepping to macro tracking—and how Atomic Habits by James Clear influenced her evolution. Sami also gets candid about how a lazy day could have derailed her, but instead became a moment to realign and step back into the routine that makes her feel her absolute best...
2025-06-2315 minPretty Is As Pretty Does085 If You *WANTED* To... YOU *WOULD*Send a textIn this powerful and no-BS episode, Sami Snow challenges the all-too-common mindset of waiting for the "right time" to change. Drawing from her own journey of healing from binge eating, rebuilding her relationship with food, and choosing discipline that feels good—not punishing—Sami unpacks the real reason so many women stay stuck in the same cycles.With her signature mix of punchy truth-telling and compassionate coaching, Sami breaks down the difference between wanting to change and deciding to. She speaks directly to the listener who keeps saying, “I want to feel better...
2025-06-1612 minPretty Is As Pretty Does084 Becoming the Woman Who Trusts Herself with Food; The Evolution of My Food Freedom StorySend a text🎙️ Episode 084: Binge-Free and Becoming — Sami’s Food Freedom StoryThis episode isn’t just about food.It’s about becoming the woman you've always wanted to be.In this powerful episode, Coach Sami Snow shares the evolution of her relationship with food—from hiding snack wrappers as a young girl to finding peace, confidence, and self-trust as a woman who’s been binge-free for over 35 months.But food freedom is just one part of her becoming.It’s one strategy in a bigger transformation.Because the wo...
2025-06-0913 minPretty Is As Pretty Does082 Macros, Mindset, and Memorial Day: What I’m Learning About *BECOMING*Send a textEpisode 82: Healing Isn’t Linear — What Coaching, Carbs, and Courage Are Teaching SamiIn this heartfelt Memorial Day episode, Sami begins by honoring the true meaning behind the holiday and reflecting on the Veterans she serves every day as a nurse. She then pulls back the curtain on her own life, sharing a powerful update about hiring two coaches—one for her business, and one for her body.Sami opens up about what it’s been like to follow a new macros plan that completely challenges everything diet culture...
2025-05-2610 minPretty Is As Pretty Does081 200+ Pounds, 100% At Peace: How I Treat Myself Pretty Now! (Birthday Reflections + SNEAK PEEK!)Send a textEpisode 081 – Becoming Her: The Birthday Episode That Changed EverythingIn this powerful and personal birthday episode, Sami reflects on the journey that brought her to the woman she is today—one who treats herself pretty at every size. After decades of binge eating, fast food addiction, and self-neglect, she opens up about the raw truth of her transformation and the habits that now define her life.With honesty, humor, and heart, Sami shares why gaining weight didn’t undo her progress, how consistent habits saved her, and why she's...
2025-05-1912 minPretty Is As Pretty Does080 Honoring Mothers & *BECOMING* The Woman Who Treats Herself *PRETTY*Send a textEpisode 080 – Honoring Mothers & Becoming the Woman Who Treats Herself PrettyIn this heartfelt Mother’s Day episode, Sami reflects on the love and strength of her own mother while celebrating the selfless women who give so much of themselves—often at the cost of their own well-being. With honesty and warmth, she shares her personal journey from burnout and binge eating to reclaiming her worth through daily self-respect and intentional habits.This episode is an invitation for every woman—whether she’s a mother, daughter, caregiver, or simply someone wh...
2025-05-1207 minPretty Is As Pretty Does079 When Intuitive Eating Becomes Impulsive Eating: Why I Hired a CoachSend a text🎙️ Episode 79 – When Intuitive Eating Becomes Impulsive Eating: Why Sami Hired a CoachIn this raw and revealing episode, Sami opens up about a $600 fitness program she purchased back in 2020—and how she never followed through. At the time, she was still deep in her struggle with binge eating, desperately searching for structure to fix what only healing could. She shares how, despite knowing the program could’ve worked, she wasn’t ready… because the real work hadn’t been done yet.Fast forward to 2022—after fully breaking up with binge eating...
2025-05-0510 minPretty Is As Pretty Does077 Binge Eating Myths *SNEAK PEEK* Into The Food Freedom Program Meant To Change Your LifeSend a textIn this powerful sneak peek from her upcoming course Break Up With Binge Eating, Coach Sami Snow dives into the truth about binge urges and why binge eating isn’t the coping mechanism everyone thinks it is.Forget the bubble baths and journaling prompts—this episode flips the emotional eating narrative on its head. Sami breaks down the neuroscience behind binge urges, explains how your lower brain creates false cravings, and shares the mindset shift that helped her (and her clients) finally get free.If you’ve ever wondered why you ke...
2025-04-2109 minPretty Is As Pretty Does076 How Long Have You Been *CHASING* Weight Loss?!Send a text💫 EPISODE 076: How Long Have You Been Chasing Weight Loss?You say you're doing it to get healthy… but let’s be real—you’re dieting and exercising to lose weight.And that’s exactly why it’s not working.In this episode, Sami Snow gets honest about the weight loss hamster wheel so many women have been stuck on for years. If you’ve ever gained the weight back, started over on a Monday, or punished yourself for not being “disciplined” enough—this one’s for you.This is about letting g...
2025-04-1407 minPretty Is As Pretty Does075 Your Brain Is an Algorithm—Program It WiselySend a textIn this powerful episode, Sami explores the hidden force shaping how we see ourselves and the world around us: confirmation bias. She shares how the brain, much like a social media algorithm, is constantly scanning for evidence to support whatever beliefs we feed it—whether empowering or limiting.Sami opens up about the stories she used to tell herself, including the belief that she wasn't smart enough to become a nurse—something that delayed her dreams. She also reflects on the early days of healing her relationship with food, when her...
2025-04-0809 minPretty Is As Pretty Does074 *PRETTY Girl Assessment* How Well Are You Treating Yourself?Send a textIn this empowering episode of Pretty Is as Pretty Does, Sami invites listeners to take a heartfelt and honest look at how well they’re treating themselves. Through a series of thoughtful questions, she encourages women to reflect on their self-care habits — from hydration and movement to self-talk and keeping promises.Sami knows that confidence isn’t about a number on the scale; it’s about showing up for yourself and following through. She shares her insights as both a coach and a nurse, reminding listeners that the most powerful prescription for well-bei...
2025-04-0111 minPretty Is As Pretty Does073 Delusional Dreams + Big Moves (Going *ALL IN* Even When Its Terrifying)Send a textIn this powerful and vulnerable episode, Sami opens up about making the biggest investment of her business journey so far—hiring a coach to help her bring her vision to life. While the decision was scary, it marks a pivotal moment: a full-body yes to betting on herself, her mission, and the women she’s here to serve.Sami shares the limiting beliefs she’s overcome—like once believing she wasn’t smart enough to be a nurse—and how she’s rewriting the narrative once again as she builds a coaching business roote...
2025-03-2407 minPretty Is As Pretty Does072 FEELING *WITHOUT* FEEDING: 5 Tips to Overcome Emotional EatingSend a textIn this deeply personal and empowering episode, Sami shares her journey of overcoming emotional eating and finding strength in feeling her emotions instead of numbing them with food. After almost three years binge-free, she reflects on one of the hardest seasons of her life—navigating family struggles and the heartbreaking loss of her beloved Penelope. Through it all, she stood firm in her commitment to healing, proving to herself that she no longer needed food as an emotional crutch.Sami breaks down five powerful steps to help listeners process their emotions without tu...
2025-03-1713 minPretty Is As Pretty Does071 RIP Penelope: Dealing with Grief as an Recovered Binge EaterSend us a textHonoring Penelope Snow & Navigating Grief Without Binge EatingIn this deeply personal episode of Pretty Is as Pretty Does, Sami opens up about the heartbreaking loss of her beloved dog, Penelope Snow, who was by her side for 16 years. She shares the emotional journey of saying goodbye, the special moments they cherished in her final days, and the profound grief that followed.As a recovered binge eater, Sami reflects on how she once coped with pain through food and how her healing journey has given her the...
2025-03-1014 minPretty Is As Pretty Does071 RIP Penelope: Dealing w/ Grief as a Recovered Binge EaterSend a textHonoring Penelope Snow & Navigating Grief Without Binge EatingIn this deeply personal episode of Pretty Is as Pretty Does, Sami opens up about the heartbreaking loss of her beloved dog, Penelope Snow, who was by her side for 16 years. She shares the emotional journey of saying goodbye, the special moments they cherished in her final days, and the profound grief that followed.As a recovered binge eater, Sami reflects on how she once coped with pain through food and how her healing journey has given her the strength...
2025-03-1014 minPretty Is As Pretty Does070 Less is MORE! The POWER of Sacrifice to Create the Life You WantSend a textIn this inspiring episode, host Sami Snow opens up about the transformative power of sacrifice in rewriting one’s life story. Titled "Less is More – The Power of Sacrifice to Create the Life You Want," Sami shares a series of personal stories that reveal how she let go of material excess, self-limiting beliefs, and the fear of judgment. Listeners will hear about her bold career shift from business banking to nursing, the journey from binge eating to self-love, and even the courage it took to launch her podcast, Pretty Is As Pretty Does. Through each...
2025-02-2413 minPretty Is As Pretty Does069 The Food Rules You Should Have... But *NOT* ReallySend a textIn this episode of Pretty Is as Pretty Does, host Sami dives into the hidden ways food rules are keeping people stuck in a cycle of restriction, urges, and binge eating. She unpacks why rigid food rules—like no sugar, no eating after 7 p.m., only “clean” foods—don’t actually create control, but instead fuel obsession, guilt, and feeling out of control around food.Sami explains how different people have different relationships with food—a bodybuilder’s food choices will look very different from someone healing from binge eating. For those who...
2025-02-1710 minPretty Is As Pretty Does068 Life Won’t Slow Down For You To Reach Your Goals—So Start AnywaySend a textPrioritizing Your Goals – Are You Really Too Busy?In this episode, host Sami Snow shares a personal reflection on her recent Galentine’s celebration, highlighting the incredible connections she made and the profound growth she has experienced in her relationship with food. As a recovered binge eater, Sami now feels completely at peace around food, a transformation that once seemed impossible.Beyond celebrations, she dives into a powerful message about prioritizing your goals—even when life gets busy. Sami opens up about her packed week, juggling multiple responsibilities while...
2025-02-1009 minPretty Is As Pretty Does067 New Year, Same Struggle? How to *Finally* Stick to Your RESOLUTIONSSend a textCoach Sami Snow is back with a reality check on why you might not be sticking to your New Year’s resolution. You started the year fired up, convinced that this time would be different—you’d meal prep perfectly, hit the gym every single day, and finally become the best version of yourself overnight. But then life happened, motivation faded, and now you’re wondering why you fell off track again.In this episode, Coach Sami breaks down the three biggest reasons resolutions fail and how you can shift your approach to build...
2025-02-0411 minPretty Is As Pretty Does066 *Sneak Peek* BREAK UP with BINGE EATING Module 1 Lesson 1Send a textHey Pretty! Enjoy this sneak peek into my new program coming soon!Welcome to BUWBE and this is your 1st lesson inside of 1st Module Where We will be Laying the Foundation for Your RecoveryWelcome to Module 1: We will be Laying the Foundation for Your RecoveryCongratulations on taking this important first step toward breaking free from binge eating. Hi there! My name is Sami Snow, and I am a recovered binge eater. What I...
2025-01-2609 minPretty Is As Pretty Does065 Sh*t Happens....But Make It Comical *LIFE UPDATE*Send a textLife has thrown Sami more curveballs than most can imagine—getting hit by a truck, being stuck in an elevator, and even dealing with her puppy being attacked are just a few of the wild challenges she's faced. But Sami doesn’t just endure adversity—she finds the humor in it all. In this episode, she shares her unbelievable stories of resilience and how she’s learned to navigate life’s chaos with grace, grit, and a good dose of laughter. Sami’s uplifting message reminds listeners that no matter what life throws at you, you can...
2025-01-2109 minPretty Is As Pretty Does064 Struggle Bus Confessions: Finding *Strength* in the ChaosSend a textIn this heartfelt and relatable episode of *Pretty is as Pretty Does*, we’re diving deep into navigating life’s hard times. Host Sami shares personal reflections on her recent emotional journey, revisiting childhood feelings and finding strength in routines and self-care. With a mix of humor, honesty, and practical advice, Sami offers powerful insights on how showing up for yourself—especially when the going gets tough—can be transformative. Tune in for actionable tips to stay grounded, celebrate small wins, and honor your own resilience. Whether you’re riding the struggle bus or simp...
2025-01-1309 minPretty Is As Pretty Does062 New Year, New Habits: What's the Point?!Send a textIn this inspiring episode of the Pretty Is As Pretty Does podcast, host Sami dives into the world of New Year’s resolutions and the art of habit-building. She offers actionable advice for those revisiting goals from last year and shares practical tips for creating habits that stick. Sami also opens up about a personal moment when her mom asked, “What’s the point?” of her podcast and coaching page after a weight regain. Her heartfelt response is a testament to the deeper purpose of self-growth and resilience. Reflecting on how New Year’s re...
2024-12-3009 minPretty Is As Pretty Does060: Life Is A Gift: 5 Ways To LIVE More *INTENTIONALLY*Send a textIn this heartfelt episode, Sami reflects on the profound impact of a former nursing mentor who recently passed away from breast cancer. Drawing from her early experiences as a young nurse in high-acuity and ICU settings, Sami shares valuable lessons about resilience, gratitude, and the preciousness of life. She highlights the incredible blessings we often take for granted, like the simple act of breathing and the strength of our bodies, and provides actionable steps for living more intentionally. This episode is a tribute to a remarkable life and a reminder to cherish every moment...
2024-12-1010 minPretty Is As Pretty Does058 Your Body, Your Business: A Friendsgiving RevelationSend a textIn this powerful episode, Sami shares a transformative revelation sparked by an experience at a Friendsgiving party. As conversations turned to body image, she witnessed how casual, self-critical comments about weight can impact others. Reflecting on her own journey of healing her relationship with food and self-image, Sami dives deep into the profound truth: how others feel about your body is none of your business—what matters is how *you* feel about it. Through personal stories and empowering insights, Sami explores the ways diet culture has shaped the way we...
2024-11-2512 minPretty Is As Pretty Does057 If Today Was My *DAY ONE* This Is What I Would Do First!Send a textIn this inspiring episode, Sami shares her journey of healing her relationship with food and discovering the true power of nutrition. As a nurse and wellness coach, Sami has spent years helping others, but it wasn’t until she transformed her own approach to health that she found lasting change.Sami opens up about the struggles of trying to “outwork” a bad diet, the hard lessons learned from years of restrictive eating, and the revelation that nutrition truly makes up 80% of health and fitness results. She emphasizes the importance of making peace with y...
2024-11-1814 minPretty Is As Pretty Does056 Becoming Your *HIGHEST* Self: The Habits You Build *TODAY* Shape Your *TOMORROW*Send a textIn this powerful episode, Sami dives deep into the journey of showing up as your highest self—today, tomorrow, and for the rest of your life. Sami shares her personal story of overcoming decades of struggle with binge eating and the lessons she has learned from her years as a nurse, witnessing firsthand the impact of poor lifestyle habits on health and independence of patients.We’ll explore the power of small, consistent habits that can transform your future, why the decisions you make today determine who you’ll be in 5, 10, or even 2...
2024-11-1114 minPretty Is As Pretty Does055 *LOVE* Beyond the Mirror: Embracing Yourself Through Every ChangeSend a textHey Pretty! In another heartfelt episode, Sami opens up, her eyes glistening as she shares the emotional journey of her past struggle with binge eating. For years, she wrestled with her relationship with food, feeling trapped in a cycle that often felt impossible to break. But through this journey, Sami discovered a profound truth: the ultimate goal was to treat herself kindly, to “treat yourself pretty,” as she calls it, and to live comfortably in her own skin.Today, she no longer obsesses over the number on the scale. Instead, Sami shows...
2024-11-0410 minPretty Is As Pretty Does054 Mindset Shift to Bring More *JOY* Into Your *LIFE* TodaySend a textHey Pretty! As promised, Sami shares her review of the watches- Apple or Garmin. Which one will she choose to keep!? You might be surprised. Also, in todays episode, Sami shares a mindset shift that you can start implementing today. This mindset is *LIFE CHANGING* and will help you live a more positive and happy life. Dont forget to treat yourself pretty! XO Sami Snow If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this w...
2024-10-2813 minPretty Is As Pretty Does052 Are YOU at *WAR* With Your BODY? 10 Signs You Might BeSend a textHey Pretty! In todays episode Sami shares 10 signs that you are at war with your body. When you are at war with your body, it makes you susceptible to every fad diet, going to extremes, because you are trying to lose weight from a place of hating your body. Imagine a life where you make peace with your body and you start your weight loss journey from a place of loving yourself so much that you want to take the best care of yourself. Sami shares 10 signs that you are at...
2024-10-1514 minPretty Is As Pretty Does048 The*POWER* of Starting *SMALL* Today! Pt 2Send a textHey Pretty! Last week Sami shared with you how she is starting small again this fall. On today's episode she is sharing with you the POWER of starting SMALL. You won't want to miss this episode! https://www.facebook.com/share/g/5vcUb2rQTh3yL2Jk/ Join the Facebook community of women who are Treating themselves Pretty!If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is no...
2024-09-1618 minPretty Is As Pretty Does047 Lets *START SMALL THIS FALL* to Finish 2024 Strong Together!Send a textHey Pretty! Sami shares that she is committing to starting small this fall to finish 2024 stronger than ever! Treating yourself pretty has many layers to it, but each layer contains small efforts that compound and add up to big results! If youre ready to start small to achieve big results, THIS episode is for you! If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand...
2024-09-0813 minPretty Is As Pretty Does046 Learn How to Say *NO* To Become the Woman Who Holds Herself Accountable!Send a textHey Pretty! Welcome back to another episode, Sami shares that she was *CALLED OUT* by a friend. She is going to share with you one phrase to practice if you are having a hard time telling yourself 'no'. Dont forget to treat yourself pretty! If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly...
2024-09-0216 minPretty Is As Pretty Does045 Lost Weight Only to Gain It Back? *TWO* Things You Need to Do to Get Back on TrackSend a textHey Pretty! Sami shares her journey of fluctuating weight, she lost 50 pounds only to gain a majority of it back. She is sharing how she is dealing with it and how she is getting right back on track. She talks about giving yourself grace while also holding yourself accountable. If you have lost weight only to gain it back, THIS episode is for you! If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Mem...
2024-08-2915 minPretty Is As Pretty Does044 Dismiss The Urge to Eat More *MASTERCLASS*Send a textHey Pretty! This is a very SPECIAL episode where Sami offers you to listen to the masterclass she shared on how to dismiss the urge to eat more. Recovering from emotional and binge eating was a journey for Sami and in today's episode, she shares exactly what you need to know about your urges and how to dismiss them. If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now host...
2024-08-1256 minPretty Is As Pretty Does043 Do You Treat Yourself *PRETTY*?! Four Pillars to Live BySend a textHey Pretty, Sami is celebrating 1 year with the podcast! Thankful for YOU!Sharing her story again 2 years ago going through a terrible breakup, peak of binge eating, heartbreak, learning to treat myself pretty. Yet another weight loss journey- turned into a self love journey. Sami learned to treat herself pretty by addressing four different categories "Food. I had to heal my relationship with food. I was subscribed to diet culture for too long and needed to break up from that toxic relationship. ""Mindset. I had to a...
2024-08-0621 minPretty Is As Pretty Does042 Celebrating Confidence & How *YOU* Can Create The Confidence You DesireSend a textIn todays episode, Sami shares something that she is celebrating! This is two years in the making, creating the confidence that she carries today. If you think that your confidence comes from being the smallest version of yourself, THIS episode is for you! If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elev...
2024-07-3022 minPretty Is As Pretty Does041 *MINDSET* Matters! Change Your Mindset to Change Your *LIFE*, Pt 2Send a textHey Pretty! Sami shares how shifting her mindset has changed her life. Last weeks episode, Sami shared with you HOW to shift your mindset, today she shares WHY is it so important to adopt a better mindset. Shift your mindset to change your life. Have the best Monday! If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the...
2024-07-2214 minPretty Is As Pretty Does040 Mastering your Mindset to *Become the Woman You Want to Be*Send a textHey Pretty! Sami shares her journey of overcoming self-limiting beliefs, poor self-treatment, and negative thought patterns to master her mindset and become the woman she aspired to be. In today's episode, Sami will offer practical steps you can implement immediately to begin transforming your mindset.If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’...
2024-07-1314 minPretty Is As Pretty Does039 I Owe You An Apology...How You Can Overcome *IMPOSTER SYNDROME* Doing These 9 ThingsSend a textSami shares what you can do to overcome imposter syndrome. Having felt like a fraud for gaining 20 pounds back, Sami shares what imposter syndrome is an offers an apology for ghosting her audience on instagram. Todays episode will provide you 9 things that you can do to combat imposter syndrome so that you can become the woman you've always wanted to be! If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hos...
2024-06-2414 minPretty Is As Pretty Does038 F*CK DIET CULTURE! 7 Things *YOU* Can Do to Combat the Influences of Diet CultureSend a textA little aggressive, yes. Sami shares what it means to dismiss the influences of what Diet Culture will try to teach you. Instead Sami promotes setting a higher standard for yourself when it comes to nourishing and taking care of your own body. If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.
2024-06-2019 minPretty Is As Pretty Does037 Learn to Treat Yourself Pretty to Obtain the *WEIGHT LOSS* You DesireSend a textWhen you learn to love yourself so much, you want to take the best care of yourself. Sami shares how she used to hate her body that she desperately wanted to lose weight, and that never worked out long term for her. She tried a different approach in July of 2022, where she decided she was going to love herself where she was at and start treating herself pretty. Sami has since maintained a weight loss of 30 pounds and counting. & YOU CAN TOO! If today’s episode spoke to you, imagine what coul...
2024-06-1022 minPretty Is As Pretty Does036 Lack of Motivation? Adopt this *MINDSET*Send a textToday's episode is inspired by @beauandbrie 's story. Sami cried several times recording this podcast episode for you. Conquer your mindset of "I dont want to" to "I get to" and you will become the woman that you've always wanted to be. If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.
2024-05-2721 minPretty Is As Pretty Does035 You Can Change Your *IDENTITY* by Recommitting to Your Goals- 10 Steps to FollowSend a textHello Pretties! In today's episode, Sami shares with you her commitments to jumping back in and changing her identity *again*! That's right! She used to be a binge eater and she is now an intuitive eater experiencing food freedom! She is now looking to change her identity yet again by recommitting to her new and improved goals, AND SO CAN YOU! If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hos...
2024-05-1620 minPretty Is As Pretty Does034 What in the *MICROBIOME*?! A must listen for a healthy gut.Send a textIf you don't know what your microbiome, this is the episode for you! Sami shares what microbiome is and how to optimize your health. This episode is inspired by the show on Netflix called "Hack Your Health". If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had. If you’re ready t...
2024-05-0817 minPretty Is As Pretty Does032 Ready or Not, Here I Come...To Take Action!Send a textHey Pretty's! Sami shares her commitment to taking action even if she doesn't FEEL ready. Sami also shares mastering her mindset and how that has changed her life. This is an episode you wont want to miss! If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had. If you’re ready t...
2024-04-1514 minPretty Is As Pretty Does031 I Have A Confession *gasps*Send a textHey Pretty! Sami shares her confession with you today and whew, she gets vulnerable by sharing her imposter syndrome. You dont want to miss this episode! If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had. If you’re ready to feel pretty again by treating yourself pretty, building consistency and cre...
2024-03-2611 minPretty Is As Pretty Does030 Do You Have the *MINDSET* it Takes to Lose Significant Weight? Adopt These Powerful Mindset ShiftsSend a textIn todays episode Sami shares with you the powerful mindsets she wishes she would have been made aware of early on in her journey, in hopes that you can adopt them now to achieve the sustainable weight loss you desire! If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had. If yo...
2024-03-1117 minPretty Is As Pretty Does029 TWO Things to *Practice* If You Want to See Progress in Your Weight Loss JourneySend a textHello Pretty! Sami shares two things that you have to practice on your journey to weight loss. This one is true for anyone looking to achieve sustainable weight loss that you'll keep off for good :) If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had. If you’re ready to feel pr...
2024-03-0415 minPretty Is As Pretty Does028 Do You Eat *ENOUGH* To LOSE Weight?Send a textWooo! This episode is SO good! Sami shares her thoughts on calorie deficits and how you might be working against your body if you're trying to lose weight. Sami also answers a listeners question in todays episode! Question asked: Should I get rid of my 'skinny' clothes that I no longer fit into? GREAT question answered in todays episode
2024-02-2522 minPretty Is As Pretty Does027 Confidence and Consistency are Built From WithinSend a textHey Pretty! Sami shares the link between confidence and consistency. Listen in todays episode
2024-02-2013 minPretty Is As Pretty Does026 Are *SELF LIMITING BELIEFS* Holding You Back From Becoming the Woman You WANT to Be?Send a textIn today's episode, Sami shares what beliefs have held her back. From becoming a nurse to recovering from binge eating, Sami believed her initial thoughts that told her she couldn't. Learning to believe in yourself is one of the greatest gifts you can give yourself, as you too- can become the woman you've always wanted to be! If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new...
2024-02-1214 minPretty Is As Pretty Does025 Losing Weight Is Easy, Keeping It Off is *HARD* Here's What You Need to Know...Send a textIn today's episode Sami breaks down why we find success in losing weight only to gain it back and then some! She explains what happens in our brain that keeps us in this cycle of bingeing and restricting. If this sounds familiar- this episode is for YOU!If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated sp...
2024-01-3013 minPretty Is As Pretty Does024 Disordered Eating? *8* Signs YOU Need To Heal Your Relationship With FoodSend a textHey Pretty! Welcome back to another episode, today Sami shares 8 signs that you might be a disordered eater. Which one is most relatable to you? Let us know on instagram @coachsamisnow! With LOVE! If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had. If you’re ready to feel pre...
2024-01-2218 minPretty Is As Pretty Does023 The *POWER* of Women Empowerment Starts With *YOU*Send a textIn today's episode, Sami shares with you her passion for women empowerment. Sami wants every woman to feel incredible in their body by healing their relationship with themselves and that is why she is offering you a MASTERCLASS to start your journey of healing the relationship that you have with yourself and with food. Listen more to find out how you can join the movement! If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Con...
2024-01-1515 minPretty Is As Pretty Does022 What Does It Mean To Treat *YOURSELF* PRETTY? Join The Movement!Send a textOn today's episode, Sami shares what it means to treat yourself pretty. Many people have asked why the podcast is called "Pretty Is as Pretty Does"? Traditionally means to value good behavior over good looks. When Sami started her health journal, she knew it was more than the desire to look good, she wanted to FEEL good too. So instead of valuing being pretty (physically), she wanted to TREAT herself pretty good (good habits). Join the Pretty Is As Pretty Does Movement so that YOU can feel your BEST!
2024-01-0914 minPretty Is As Pretty Does021 New Year, New Me - *SMALL* Steps That You Can Take To Becoming The Woman You've Always Wanted To BeSend a textWe have all been there, we set ambitious New Years Resolutions only to give up on ourselves shortly after. NOT THIS YEAR! Sami shares with you why January 1st is *NOT* magical, but how you can make everyday magical- and get closer to becoming the woman you've always wanted to be! If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is tru...
2024-01-0210 minPretty Is As Pretty Does020 THREE Things I Did When My Binge Eating Was At Its *WORST* To Help Me RecoverSend a textSami shares when binge eating peaked her in life and when she decided that she had had enough. She was no longer going to diet, instead- she was going to heal her relationship with food. Saying good bye to binge eating for good was not easy, learning how to dismiss the urge to eat more was not easy. By doing these *THREE* things, you can start to heal your relationship with food, too! If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an ent...
2023-12-3120 minPretty Is As Pretty Does019 Do NOT Buy a Gym Membership *UNTIL* You've Done This!Send a textSami shares how she lost most of her weight... in addition to healing her relationship with food, she started with a step goal. Before buying that gym membership, ask yourself if you have been consistent getting your daily movement in. If you haven't committed to movement and you have big goals on January 1st, THIS episode is for YOU! If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our...
2023-12-1710 minPretty Is As Pretty Does018 What They *DONT* Tell You About Achieving Significant Weight LossSend a textSami reflects on a time in her life that she restricted herself so much so that she reached her goal weight, but was miserable. She thought she would finally be *HAPPY* and life would magically be all that she wanted and more . Now that she has healed the relationships that she has with her body and with food, she has created the balance to sustain her incredible weight loss. Sami wants you to know this is something that you can achieve too, but here's what they won't tell you! If tod...
2023-12-0413 minPretty Is As Pretty Does017 Navigating the Holiday Season *WITHOUT* Sabotaging Your Progress + My Experience with Diet PillsSend a textIf you're considering taking a diet pill or weight loss injection, this episode is for you! Sami shares her story with taking 'fen fen' back in the day... Sami also shares with you how you can navigate the holiday season without sabotaging the woman that you are becoming. *The MOST important decision right now is the one right in front of you* Great job choosing to listen to this podcast in an effort to heal your relationship with food. Have the BEST day! If today’s episode spoke...
2023-11-2724 minPretty Is As Pretty Does016 What YOU Can *S T A R T* Doing Today to Build Healthy Habits & Become the Woman You've Always Wanted to BeSend a textSami shares healthy options/habits for you to adopt into your current routines. A lot of the suggestions are simple, but it's a matter of you implementing them into your regime. If you start adopting some of the habits Sami suggests, you are making choices for yourself that your FUTURE self will thank you for! If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool com...
2023-11-1120 minPretty Is As Pretty Does015 Overcoming *Self Limiting Beliefs* + Life UpdateSend a textWhew! Sami takes a look back at some of the things she thought she couldn't do. It's encouraged to appreciate all progress that you make, because she once said she wasn't smart enough to become a nurse and she is now a critical care nurse skilled to save your life multiple times over. She also shares how her self limiting beliefs held her back in her weight loss journey. Learn to overcome the voice in your head that is telling you that you cant, and you become a very powerful woman! If...
2023-11-0613 minPretty Is As Pretty Does014 Interested or *COMMITTED* To Weight Loss? How to Recommit to YOUR *G O A L S*Send a textSami shares the difference of being interested in a weight loss/self-care/health journey versus *actually* committing to the journey. Don't allow the holidays to be an excuse to delay starting on your goals. If you had a New Year's resolution that you did not fulfill- THIS episode is for you! Nothing magical happens on January 1st. You taking responsibility and holding yourself accountable to your outcomes is where the *magic happens*! If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an en...
2023-10-3020 minPretty Is As Pretty Does013 The Only D I E T *RULES* You Should Follow Are...Send a text...The ones that you create for YOURSELF! Everyone has an opinion about what diet rules you should follow to achieve weight loss. In today's episode, Sami shares the rules that she has created for herself that have helped her maintain almost 50lbs down! If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.
2023-10-2314 minPretty Is As Pretty Does012 To Embrace *FAILURE* Actually Means to Embrace *S U C C E S S* Weight Loss EditionSend a textHas the fear of failure ever stopped you from actually starting the weight loss journey you've always desired? This episode is for you! Sami shares insights to overcoming fear so that you can *actually* get started!If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had. If you’re ready to fee...
2023-10-1716 minPretty Is As Pretty Does011 THREE *MINDSET* Shifts to Help *OVERCOME* Binge EatingSend a textIn todays episode, Sami shares her vulnerable story of her chronic history with emotional eating - that led to a period of intense binge eating. Feeling helpless and hopeless, Sami adopted these mindset shifts that helped her overcome binge eating. For the first time ever on the podcast, Sami shares an offer with you! If you're a woman looking to get support to overcome emotional and binge eating, and wants to learn how to dismiss the urge to eat more- you're going to want to listen until the end! If...
2023-10-0916 minPretty Is As Pretty Does009 Habits to LOSE if you want to GAIN *C O N F I D E N C E*Send a textHey Pretty, Sami shares her secret to self confidence in today's episode. She also shares something vulnerable in this episode at the risk of being judged, she hopes this inspires you to step out of your own comfort zone and start becoming the woman you want to be! (Shoutout to Doctor Ahmed K. that I work with for helping me title my episode!)If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our P...
2023-09-2316 minPretty Is As Pretty Does008 THREE Things YOU Can Do to Create a *P O W E R F U L* Morning RoutineSend a textHello Pretty! In today's episode Sami dives deep into creating what her P O W E R F U L morning routine looks like, the self limiting doubts she had to overcome, and three things she did to show up for herself in the mornings. If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most ele...
2023-09-1618 minPretty Is As Pretty Does007 What Do You See When You Look at Yourself in the Mirror?Send a textIn today's episode, Sami talks about what she sees in the mirror. You might think she talks about her physical appearance but what will surprise you is what she ACTUALLY sees looking back at herself. She has a challenge in this episode for you to do, so tell us- what do YOU see looking back at you? If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new...
2023-09-1007 minPretty Is As Pretty Does006 Six Things You Can Do TODAY to Become an Intentional EaterSend a textIn today's episode, Sami shares 6 things that helped her become a more intentional and intuitive eater. It starts by creating a mantra and reciting it before each meal. You can become more intentional when eating by dismissing your distractions. No wonder you can't get in touch with your fullness cues, you're distracted! When you have built a balanced plate of food in front of you, Sami encourages you to appreciate the food in front of you and think of how you want to FEEL after eating this plate of food. Sami encourages you to...
2023-09-0410 minPretty Is As Pretty Does005 Giving Myself Grace Versus Calling Out My Own BS ExcusesSend a textOn this weeks episode, Sami talks about falling off her normal routine before work and how she compromised by rescheduling her workout for another time. Because allergies kicked her a** this week and she worked two double shifts, she had to choose grace by allowing herself to rest and recover. Instead of making BS excuses, she compromised missing her AM sweat session before work Friday and committing to a kick a** session in the gym Saturday! & that's exactly what she did. Are you making BS excuses or are you committed to showing u...
2023-09-0311 min