Shows
Pretty Is As Pretty Does092 Ever Feel Like **You Should Be Taking Better Care of Yourself?!** But Youre NOT?Send us a textIn this episode of Pretty Is As Pretty Does, Sami Snow gets real about a conversation every woman has had with herself: “I know I should be taking better care of myself… so why am I not?”Sami shares her personal journey from years of crash diets, perfectionist thinking, and all-or-nothing mindsets, to finally becoming a woman who shows up with discipline, commitment, and self-respect. She opens up about the hard lessons she had to learn (very on brand for a Taurus 😉), how she ditched restrictive dieting for habit-building, and why treating...2025-08-0411 minPretty Is As Pretty Does091 What *TRACKING MACROS* for 74 days *TAUGHT ME*Send us a textAfter 74 days of tracking her macros, Sami Snow is pulling back the curtain on how structure, discipline, and self-love can exist at the same time.In this deeply honest episode of Pretty Is As Pretty Does, Sami shares how macro tracking—became the unexpected tool that brought her closer to food freedom. She opens up about the mindset shifts, the coaching conversations that gave her peace, and the community of women who’ve shown up alongside her to create consistency!Listeners will walk away with:A new perspective on t...2025-07-2814 minPretty Is As Pretty Does090 Told My Coach I Was Afraid to Binge Again… Here’s What Happened!Send us a textEpisode 90: Told My Coach I Was Afraid to Binge Again… Here’s What Happened!In this powerful and honest episode, Sami Snow gets real about the check-in that shook her—sharing the moment her coach gave her some much-needed tough love and why it was exactly what she needed. With full transparency, Sami walks listeners through the highs and lows of her current fitness journey, including missing a lift, going off plan, and still coming back stronger.She opens up about her decision to hire a coach and th...2025-07-2109 minPretty Is As Pretty Does089 Atomic Habits, Pretty Consistency & Becoming Her: The Habits That Shape YouSend us a textIn this empowering episode, Sami Snow kicks things off by celebrating the unstoppable women in her Pretty Consistent challenge—women who are showing up daily, not with perfection, but with powerful, compounding action. From logging meals and hitting macros to resting with intention and honoring their protocols, these women are living proof that change happens one small habit at a time.Inspired by James Clear’s Atomic Habits, Sami shares a breakdown of the book’s most transformational insights—this is your go-to episode if you haven’t read the book or need a p...2025-07-1425 minPretty Is As Pretty Does088 Confession: I Have *NOT* Been As Consistent As I Want To BeSend us a textIn this episode of Pretty Is as Pretty Does, Sami gets real about what consistency looks like when life throws you off track — like being sick, running on low energy, or missing the habits that usually feel amazing. She opens up about celebrating the Fourth of July guilt-free, her own struggle to stay consistent during the Pretty Consistent Challenge, and how an older version of herself would’ve seen being sick as an opportunity to lose weight.Through raw storytelling and relatable moments, Sami shares how she’s become the kind of wom...2025-07-0710 minPretty Is As Pretty Does087 *SIX* Reasons You Are *NOT CONSISTENT* & How You Can Be!Send us a textIn this powerful episode of Pretty Is As Pretty Does, Sami Snow breaks down the real reasons so many women struggle to stay consistent—without guilt, shame, or toxic positivity.If you've ever said, “I know what to do, I just don’t do it,” this is your episode. You’ll walk away with clarity, encouragement, and a powerful mindset shift that will help you stop quitting on yourself and start showing up like the woman you want to be.From chasing perfection to trying to fix yourself from a place of...2025-06-3016 minPretty Is As Pretty Does086 CREATING *CONSISTENCY* In Your LifeSend us a textIn this inspiring episode, Sami shares her personal journey of transforming from an all-or-nothing mindset into a woman who craves the discipline of her daily routine. She opens up about the small habits that built the foundation for her consistency—from daily walks to strength training, from meal prepping to macro tracking—and how Atomic Habits by James Clear influenced her evolution. Sami also gets candid about how a lazy day could have derailed her, but instead became a moment to realign and step back into the routine that makes her feel her abso...2025-06-2315 minPretty Is As Pretty Does085 If You *WANTED* To... YOU *WOULD*Send us a textIn this powerful and no-BS episode, Sami Snow challenges the all-too-common mindset of waiting for the "right time" to change. Drawing from her own journey of healing from binge eating, rebuilding her relationship with food, and choosing discipline that feels good—not punishing—Sami unpacks the real reason so many women stay stuck in the same cycles.With her signature mix of punchy truth-telling and compassionate coaching, Sami breaks down the difference between wanting to change and deciding to. She speaks directly to the listener who keeps saying, “I want to feel b...2025-06-1612 min
WNBA PodcastCaitlin Clark speaks out against racist misogynistic commentsThis week Michelle and James take the challenge Sami Jordan set by picking our own Olympic team but you can only have 1 player from each WNBA team. Who would your 12 players be? Caitlin Clark speaks out, do you agree that it’s such a shame she has too as well USA Basketball explain why Clark wasn’t chosen. Chelsea Gray is on her way back from injury and Hamby signs an extension with the Sparks. Player Spotlight is back for the first time this season and this week our attention is on the ultra cool headed Napheesa Collier2025-06-091h 03Pretty Is As Pretty Does084 Becoming the Woman Who Trusts Herself with Food; The Evolution of My Food Freedom StorySend us a text🎙️ Episode 084: Binge-Free and Becoming — Sami’s Food Freedom StoryThis episode isn’t just about food.It’s about becoming the woman you've always wanted to be.In this powerful episode, Coach Sami Snow shares the evolution of her relationship with food—from hiding snack wrappers as a young girl to finding peace, confidence, and self-trust as a woman who’s been binge-free for over 35 months.But food freedom is just one part of her becoming.It’s one strategy in a bigger transformation....2025-06-0913 minPretty Is As Pretty Does083 You Learned How To *FEEL* About Your Body from SomewhereSend us a textNo one is born hating their body.No one is born believing they’re not enough.Those thoughts? Those judgments? We learned them.In this raw and powerful episode, Sami shares the unfiltered truth about where our body image beliefs begin—and how they silently shape generations of women. Through personal stories, emotional reflections from a recent family trip, and years of healing work, she unpacks the subtle ways diet culture seeps into our lives and how even the most casual comments about our bodies leave lasting impact.If...2025-06-0212 minPretty Is As Pretty Does082 Macros, Mindset, and Memorial Day: What I’m Learning About *BECOMING*Send us a textEpisode 82: Healing Isn’t Linear — What Coaching, Carbs, and Courage Are Teaching SamiIn this heartfelt Memorial Day episode, Sami begins by honoring the true meaning behind the holiday and reflecting on the Veterans she serves every day as a nurse. She then pulls back the curtain on her own life, sharing a powerful update about hiring two coaches—one for her business, and one for her body.Sami opens up about what it’s been like to follow a new macros plan that completely challenges everything diet cul...2025-05-2610 minPretty Is As Pretty Does081 200+ Pounds, 100% At Peace: How I Treat Myself Pretty Now! (Birthday Reflections + SNEAK PEEK!)Send us a textEpisode 081 – Becoming Her: The Birthday Episode That Changed EverythingIn this powerful and personal birthday episode, Sami reflects on the journey that brought her to the woman she is today—one who treats herself pretty at every size. After decades of binge eating, fast food addiction, and self-neglect, she opens up about the raw truth of her transformation and the habits that now define her life.With honesty, humor, and heart, Sami shares why gaining weight didn’t undo her progress, how consistent habits saved her, and why sh...2025-05-1912 minPretty Is As Pretty Does080 Honoring Mothers & *BECOMING* The Woman Who Treats Herself *PRETTY*Send us a textEpisode 080 – Honoring Mothers & Becoming the Woman Who Treats Herself PrettyIn this heartfelt Mother’s Day episode, Sami reflects on the love and strength of her own mother while celebrating the selfless women who give so much of themselves—often at the cost of their own well-being. With honesty and warmth, she shares her personal journey from burnout and binge eating to reclaiming her worth through daily self-respect and intentional habits.This episode is an invitation for every woman—whether she’s a mother, daughter, caregiver, or simply som...2025-05-1207 minPretty Is As Pretty Does079 When Intuitive Eating Becomes Impulsive Eating: Why I Hired a CoachSend us a text🎙️ Episode 79 – When Intuitive Eating Becomes Impulsive Eating: Why Sami Hired a CoachIn this raw and revealing episode, Sami opens up about a $600 fitness program she purchased back in 2020—and how she never followed through. At the time, she was still deep in her struggle with binge eating, desperately searching for structure to fix what only healing could. She shares how, despite knowing the program could’ve worked, she wasn’t ready… because the real work hadn’t been done yet.Fast forward to 2022—after fully breaking up with binge eatin...2025-05-0510 minPretty Is As Pretty Does078 Confessions of a Chronic 'I'll Start Over Monday' GirlySend us a textEpisode 78: "Confessions of a Chronic 'I'll Start Over Monday' Girly"If you’ve ever said, "I shouldn’t eat this," "I’ll start over tomorrow," or "I’m being bad," — this episode is for you.This week, Sami dives deeper into the patterns that keep binge eaters, emotional eaters, and chronic overeaters stuck in cycles of guilt, shame, and self-sabotage. She breaks down the different types of dysfunctional eating habits, calls out the toxic thoughts we've all been taught to believe about food, and reminds you why none of th...2025-04-2909 minPretty Is As Pretty Does077 Binge Eating Myths *SNEAK PEEK* Into The Food Freedom Program Meant To Change Your LifeSend us a textIn this powerful sneak peek from her upcoming course Break Up With Binge Eating, Coach Sami Snow dives into the truth about binge urges and why binge eating isn’t the coping mechanism everyone thinks it is.Forget the bubble baths and journaling prompts—this episode flips the emotional eating narrative on its head. Sami breaks down the neuroscience behind binge urges, explains how your lower brain creates false cravings, and shares the mindset shift that helped her (and her clients) finally get free.If you’ve ever wondered why yo...2025-04-2109 minPretty Is As Pretty Does076 How Long Have You Been *CHASING* Weight Loss?!Send us a text💫 EPISODE 076: How Long Have You Been Chasing Weight Loss?You say you're doing it to get healthy… but let’s be real—you’re dieting and exercising to lose weight.And that’s exactly why it’s not working.In this episode, Sami Snow gets honest about the weight loss hamster wheel so many women have been stuck on for years. If you’ve ever gained the weight back, started over on a Monday, or punished yourself for not being “disciplined” enough—this one’s for you.This is about lettin...2025-04-1407 minPretty Is As Pretty Does075 Your Brain Is an Algorithm—Program It WiselySend us a textIn this powerful episode, Sami explores the hidden force shaping how we see ourselves and the world around us: confirmation bias. She shares how the brain, much like a social media algorithm, is constantly scanning for evidence to support whatever beliefs we feed it—whether empowering or limiting.Sami opens up about the stories she used to tell herself, including the belief that she wasn't smart enough to become a nurse—something that delayed her dreams. She also reflects on the early days of healing her relationship with food, when...2025-04-0809 minPretty Is As Pretty Does074 *PRETTY Girl Assessment* How Well Are You Treating Yourself?Send us a textIn this empowering episode of Pretty Is as Pretty Does, Sami invites listeners to take a heartfelt and honest look at how well they’re treating themselves. Through a series of thoughtful questions, she encourages women to reflect on their self-care habits — from hydration and movement to self-talk and keeping promises.Sami knows that confidence isn’t about a number on the scale; it’s about showing up for yourself and following through. She shares her insights as both a coach and a nurse, reminding listeners that the most powerful prescription for well...2025-04-0111 minPretty Is As Pretty Does073 Delusional Dreams + Big Moves (Going *ALL IN* Even When Its Terrifying)Send us a textIn this powerful and vulnerable episode, Sami opens up about making the biggest investment of her business journey so far—hiring a coach to help her bring her vision to life. While the decision was scary, it marks a pivotal moment: a full-body yes to betting on herself, her mission, and the women she’s here to serve.Sami shares the limiting beliefs she’s overcome—like once believing she wasn’t smart enough to be a nurse—and how she’s rewriting the narrative once again as she builds a coaching busin...2025-03-2407 minPretty Is As Pretty Does072 FEELING *WITHOUT* FEEDING: 5 Tips to Overcome Emotional EatingSend us a textIn this deeply personal and empowering episode, Sami shares her journey of overcoming emotional eating and finding strength in feeling her emotions instead of numbing them with food. After almost three years binge-free, she reflects on one of the hardest seasons of her life—navigating family struggles and the heartbreaking loss of her beloved Penelope. Through it all, she stood firm in her commitment to healing, proving to herself that she no longer needed food as an emotional crutch.Sami breaks down five powerful steps to help listeners process their emotions wi...2025-03-1713 minPretty Is As Pretty Does071 RIP Penelope: Dealing with Grief as an Recovered Binge EaterSend us a textHonoring Penelope Snow & Navigating Grief Without Binge EatingIn this deeply personal episode of Pretty Is as Pretty Does, Sami opens up about the heartbreaking loss of her beloved dog, Penelope Snow, who was by her side for 16 years. She shares the emotional journey of saying goodbye, the special moments they cherished in her final days, and the profound grief that followed.As a recovered binge eater, Sami reflects on how she once coped with pain through food and how her healing journey has given her the...2025-03-1014 minPretty Is As Pretty Does071 RIP Penelope: Dealing w/ Grief as a Recovered Binge EaterSend us a textHonoring Penelope Snow & Navigating Grief Without Binge EatingIn this deeply personal episode of Pretty Is as Pretty Does, Sami opens up about the heartbreaking loss of her beloved dog, Penelope Snow, who was by her side for 16 years. She shares the emotional journey of saying goodbye, the special moments they cherished in her final days, and the profound grief that followed.As a recovered binge eater, Sami reflects on how she once coped with pain through food and how her healing journey has given her the...2025-03-1014 min
The Screen QueenTrailer Time: Snow White (2025)Send us a textMirror mirror on the wall, what has a A 96.29% dislike ratio unlike them all? Support the showMy Inglorious Ink series! - https://www.amazon.com/stores/Samantha-Parrish/author/B0BNQ2D7D1?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueI'm on Goodreads! - https://www.goodreads.com/author/show/20042112.Samantha_ParrishHow To Support The Show! - https://ko-fi.com/queenofthescreen#linkModalArticles I've written - https://vocal.media/authors/samantha-parrish2025-03-0611 minPretty Is As Pretty Does070 Less is MORE! The POWER of Sacrifice to Create the Life You WantSend us a textIn this inspiring episode, host Sami Snow opens up about the transformative power of sacrifice in rewriting one’s life story. Titled "Less is More – The Power of Sacrifice to Create the Life You Want," Sami shares a series of personal stories that reveal how she let go of material excess, self-limiting beliefs, and the fear of judgment. Listeners will hear about her bold career shift from business banking to nursing, the journey from binge eating to self-love, and even the courage it took to launch her podcast, Pretty Is As Pretty Does. Thro...2025-02-2413 minPretty Is As Pretty Does069 The Food Rules You Should Have... But *NOT* ReallySend us a textIn this episode of Pretty Is as Pretty Does, host Sami dives into the hidden ways food rules are keeping people stuck in a cycle of restriction, urges, and binge eating. She unpacks why rigid food rules—like no sugar, no eating after 7 p.m., only “clean” foods—don’t actually create control, but instead fuel obsession, guilt, and feeling out of control around food.Sami explains how different people have different relationships with food—a bodybuilder’s food choices will look very different from someone healing from binge eating. For th...2025-02-1710 minPretty Is As Pretty Does068 Life Won’t Slow Down For You To Reach Your Goals—So Start AnywaySend us a textPrioritizing Your Goals – Are You Really Too Busy?In this episode, host Sami Snow shares a personal reflection on her recent Galentine’s celebration, highlighting the incredible connections she made and the profound growth she has experienced in her relationship with food. As a recovered binge eater, Sami now feels completely at peace around food, a transformation that once seemed impossible.Beyond celebrations, she dives into a powerful message about prioritizing your goals—even when life gets busy. Sami opens up about her packed week, juggling multiple respon...2025-02-1009 minPretty Is As Pretty Does067 New Year, Same Struggle? How to *Finally* Stick to Your RESOLUTIONSSend us a textCoach Sami Snow is back with a reality check on why you might not be sticking to your New Year’s resolution. You started the year fired up, convinced that this time would be different—you’d meal prep perfectly, hit the gym every single day, and finally become the best version of yourself overnight. But then life happened, motivation faded, and now you’re wondering why you fell off track again.In this episode, Coach Sami breaks down the three biggest reasons resolutions fail and how you can shift your approach...2025-02-0411 minPretty Is As Pretty Does066 *Sneak Peek* BREAK UP with BINGE EATING Module 1 Lesson 1Send us a textHey Pretty! Enjoy this sneak peek into my new program coming soon!Welcome to BUWBE and this is your 1st lesson inside of 1st Module Where We will be Laying the Foundation for Your RecoveryWelcome to Module 1: We will be Laying the Foundation for Your RecoveryCongratulations on taking this important first step toward breaking free from binge eating. Hi there! My name is Sami Snow, and I am a recovered binge eater. W...2025-01-2609 minPretty Is As Pretty Does065 Sh*t Happens....But Make It Comical *LIFE UPDATE*Send us a textLife has thrown Sami more curveballs than most can imagine—getting hit by a truck, being stuck in an elevator, and even dealing with her puppy being attacked are just a few of the wild challenges she's faced. But Sami doesn’t just endure adversity—she finds the humor in it all. In this episode, she shares her unbelievable stories of resilience and how she’s learned to navigate life’s chaos with grace, grit, and a good dose of laughter. Sami’s uplifting message reminds listeners that no matter what life throws at you, you...2025-01-2109 minPretty Is As Pretty Does064 Struggle Bus Confessions: Finding *Strength* in the ChaosSend us a textIn this heartfelt and relatable episode of *Pretty is as Pretty Does*, we’re diving deep into navigating life’s hard times. Host Sami shares personal reflections on her recent emotional journey, revisiting childhood feelings and finding strength in routines and self-care. With a mix of humor, honesty, and practical advice, Sami offers powerful insights on how showing up for yourself—especially when the going gets tough—can be transformative. Tune in for actionable tips to stay grounded, celebrate small wins, and honor your own resilience. Whether you’re riding the struggle bu...2025-01-1309 minPretty Is As Pretty Does063 YOUR Journey: The Transformative *POWER* of HonestySend us a textIn this episode, we explore the one thing you absolutely must do to succeed on any journey—whether it's weight loss, breaking free from binge eating, or embracing self-love. It all starts with being honest with yourself. We’ll walk you through a self-assessment process to reflect on your habits, uncover your true starting point, and connect with your deeper “why.” By the end, you'll have the tools to set realistic goals, build trust with yourself, and lay the foundation for long-term success.I love you, Pretty's! Connect with me on Instagra...2025-01-0608 minPretty Is As Pretty Does062 New Year, New Habits: What's the Point?!Send us a textIn this inspiring episode of the Pretty Is As Pretty Does podcast, host Sami dives into the world of New Year’s resolutions and the art of habit-building. She offers actionable advice for those revisiting goals from last year and shares practical tips for creating habits that stick. Sami also opens up about a personal moment when her mom asked, “What’s the point?” of her podcast and coaching page after a weight regain. Her heartfelt response is a testament to the deeper purpose of self-growth and resilience. Reflecting on how New Year’...2024-12-3009 minPretty Is As Pretty Does061 *28 Months Binge-Free*: My NON-Linear Journey to Healing My Relationship with FoodSend us a textIn this episode, Sami shares a deeply personal and inspiring journey of healing her relationship with food. Reflecting on the highs and lows from 2022 to the present, she details her transformation from struggling with binge eating to achieving 28 months binge-free. This story goes beyond numbers on a scale, focusing instead on self-love, discipline, and growth.Listeners will hear about the pivotal moments, lessons learned, and strategies that help them navigate this non-linear journey. The episode also includes practical tips to build a healthier relationship with food, your body, and your mind...2024-12-1614 minPretty Is As Pretty Does060: Life Is A Gift: 5 Ways To LIVE More *INTENTIONALLY*Send us a textIn this heartfelt episode, Sami reflects on the profound impact of a former nursing mentor who recently passed away from breast cancer. Drawing from her early experiences as a young nurse in high-acuity and ICU settings, Sami shares valuable lessons about resilience, gratitude, and the preciousness of life. She highlights the incredible blessings we often take for granted, like the simple act of breathing and the strength of our bodies, and provides actionable steps for living more intentionally. This episode is a tribute to a remarkable life and a reminder to cherish every...2024-12-1010 minPretty Is As Pretty Does059 Why Wait for January?! How to Enjoy the Holidays While Making Progress Towards Your *FITNESS GOALS*Send us a textDo you find yourself waiting for January 1st to hit the reset button on your fitness goals? In this episode, we’re breaking down why the last 31 days of the year are actually the most powerful time to show up for yourself. Discover how you can enjoy the holidays—celebrations, meals, and all—while still making progress toward your goals. We’ll explore the mindset shift you need to prioritize self-care now, not later, and how the small choices you make today can set the tone for a confident, empowered start to the ne...2024-12-0210 minPretty Is As Pretty Does058 Your Body, Your Business: A Friendsgiving RevelationSend us a textIn this powerful episode, Sami shares a transformative revelation sparked by an experience at a Friendsgiving party. As conversations turned to body image, she witnessed how casual, self-critical comments about weight can impact others. Reflecting on her own journey of healing her relationship with food and self-image, Sami dives deep into the profound truth: how others feel about your body is none of your business—what matters is how *you* feel about it. Through personal stories and empowering insights, Sami explores the ways diet culture has shaped the way...2024-11-2512 minPretty Is As Pretty Does057 If Today Was My *DAY ONE* This Is What I Would Do First!Send us a textIn this inspiring episode, Sami shares her journey of healing her relationship with food and discovering the true power of nutrition. As a nurse and wellness coach, Sami has spent years helping others, but it wasn’t until she transformed her own approach to health that she found lasting change.Sami opens up about the struggles of trying to “outwork” a bad diet, the hard lessons learned from years of restrictive eating, and the revelation that nutrition truly makes up 80% of health and fitness results. She emphasizes the importance of making peace...2024-11-1814 minPretty Is As Pretty Does056 Becoming Your *HIGHEST* Self: The Habits You Build *TODAY* Shape Your *TOMORROW*Send us a textIn this powerful episode, Sami dives deep into the journey of showing up as your highest self—today, tomorrow, and for the rest of your life. Sami shares her personal story of overcoming decades of struggle with binge eating and the lessons she has learned from her years as a nurse, witnessing firsthand the impact of poor lifestyle habits on health and independence of patients.We’ll explore the power of small, consistent habits that can transform your future, why the decisions you make today determine who you’ll be in 5, 10, or eve...2024-11-1114 minPretty Is As Pretty Does055 *LOVE* Beyond the Mirror: Embracing Yourself Through Every ChangeSend us a textHey Pretty! In another heartfelt episode, Sami opens up, her eyes glistening as she shares the emotional journey of her past struggle with binge eating. For years, she wrestled with her relationship with food, feeling trapped in a cycle that often felt impossible to break. But through this journey, Sami discovered a profound truth: the ultimate goal was to treat herself kindly, to “treat yourself pretty,” as she calls it, and to live comfortably in her own skin.Today, she no longer obsesses over the number on the scale. Instead, Sami...2024-11-0410 minPretty Is As Pretty Does054 Mindset Shift to Bring More *JOY* Into Your *LIFE* TodaySend us a textHey Pretty! As promised, Sami shares her review of the watches- Apple or Garmin. Which one will she choose to keep!? You might be surprised. Also, in todays episode, Sami shares a mindset shift that you can start implementing today. This mindset is *LIFE CHANGING* and will help you live a more positive and happy life. Dont forget to treat yourself pretty! XO Sami Snow I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that...2024-10-2813 minPretty Is As Pretty Does053 I *BROKE* My Cardinal Rule...Send us a textHey Pretty, In todays episode, Sami shares with you how she broke her cardinal rule. She prides herself on uplifting and empowering other women. She shares her perspective on continuing to learn despite having done a lot of work to be at peace with her mind, body, and with food! Great lesson in this episode for you! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach Sa...2024-10-2115 minPretty Is As Pretty Does052 Are YOU at *WAR* With Your BODY? 10 Signs You Might BeSend us a textHey Pretty! In todays episode Sami shares 10 signs that you are at war with your body. When you are at war with your body, it makes you susceptible to every fad diet, going to extremes, because you are trying to lose weight from a place of hating your body. Imagine a life where you make peace with your body and you start your weight loss journey from a place of loving yourself so much that you want to take the best care of yourself. Sami shares 10 signs that you are...2024-10-1514 minPretty Is As Pretty Does051 When Body Positivity Becomes *TOXIC*Send us a textHey Pretty! Sami shares when body positivity become toxic in todays episode. I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach Sami Snow2024-10-0716 minPretty Is As Pretty Does*BONUS* Episode: Anxiety Visiting Family? *THREE* Tips to Dismiss the War You Have in Your Body to Enjoy Time with Family.Send us a textHey Pretty! Sami opens up about the anxiety created when visiting family. Before she made peace with her body, she would have a lot of anxiety around the comments that were going to be made about her body, the comments she was going to hear about family making about their own bodies, how she isn't the smallest version of herself, etc. Now that she has made peace with her body, it's easy to do these three things to ease anxiety around others. You can, too! I love you...2024-10-0309 minPretty Is As Pretty Does050 STOP The War You Have With Your Body To *Actually* Lose the Weight You DesireSend us a textHey Pretty! It's time to make peace with your body! If you want to be a woman who no longer binge eats, has food freedom, make peace with your body- THIS episode is for you! Sami is excited to share the order in which three things happened for her to sustainably losing 30 pounds. I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach Sami Snow2024-09-3014 minPretty Is As Pretty Does*BONUS* Episode: Boost Your Success w/ this *ONE* Tip for Habit Creation!Send us a textHey Pretty! Sami celebrates her 50th episode with you by sharing the *ONE* thing you can do to successfully create a new habit, & it's not what you think! You'll want to indulge in this 11 minute episode 2024-09-2811 minPretty Is As Pretty Does049 *FIRST* 5K & Lessons Learned + Recovering After InjurySend us a textHey Pretty! Sami shares her experience with performing her first 5K! Training while recovering from a broken toe has provided a set of challenges, and she talks about her best effort given the circumstances. Lessons learned: -Your best effort will look different -Don't compare your progress to anyone but yourself -Runners come in all different shapes and sizes + many more! you won't want to miss this episode! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your h...2024-09-2317 minPretty Is As Pretty Does048 The*POWER* of Starting *SMALL* Today! Pt 2Send us a textHey Pretty! Last week Sami shared with you how she is starting small again this fall. On today's episode she is sharing with you the POWER of starting SMALL. You won't want to miss this episode! https://www.facebook.com/share/g/5vcUb2rQTh3yL2Jk/ Join the Facebook community of women who are Treating themselves Pretty!I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. 2024-09-1618 minPretty Is As Pretty Does047 Lets *START SMALL THIS FALL* to Finish 2024 Strong Together!Send us a textHey Pretty! Sami shares that she is committing to starting small this fall to finish 2024 stronger than ever! Treating yourself pretty has many layers to it, but each layer contains small efforts that compound and add up to big results! If youre ready to start small to achieve big results, THIS episode is for you! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach Sami Sno...2024-09-0813 minPretty Is As Pretty Does046 Learn How to Say *NO* To Become the Woman Who Holds Herself Accountable!Send us a textHey Pretty! Welcome back to another episode, Sami shares that she was *CALLED OUT* by a friend. She is going to share with you one phrase to practice if you are having a hard time telling yourself 'no'. Dont forget to treat yourself pretty! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach Sami Snow2024-09-0216 minPretty Is As Pretty Does045 Lost Weight Only to Gain It Back? *TWO* Things You Need to Do to Get Back on TrackSend us a textHey Pretty! Sami shares her journey of fluctuating weight, she lost 50 pounds only to gain a majority of it back. She is sharing how she is dealing with it and how she is getting right back on track. She talks about giving yourself grace while also holding yourself accountable. If you have lost weight only to gain it back, THIS episode is for you! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat s...2024-08-2915 minPretty Is As Pretty Does044 Dismiss The Urge to Eat More *MASTERCLASS*Send us a textHey Pretty! This is a very SPECIAL episode where Sami offers you to listen to the masterclass she shared on how to dismiss the urge to eat more. Recovering from emotional and binge eating was a journey for Sami and in today's episode, she shares exactly what you need to know about your urges and how to dismiss them. I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xo...2024-08-1256 minPretty Is As Pretty Does043 Do You Treat Yourself *PRETTY*?! Four Pillars to Live BySend us a textHey Pretty, Sami is celebrating 1 year with the podcast! Thankful for YOU!Sharing her story again 2 years ago going through a terrible breakup, peak of binge eating, heartbreak, learning to treat myself pretty. Yet another weight loss journey- turned into a self love journey. Sami learned to treat herself pretty by addressing four different categories "Food. I had to heal my relationship with food. I was subscribed to diet culture for too long and needed to break up from that toxic relationship. ""Mindset. I had...2024-08-0621 minPretty Is As Pretty Does042 Celebrating Confidence & How *YOU* Can Create The Confidence You DesireSend us a textIn todays episode, Sami shares something that she is celebrating! This is two years in the making, creating the confidence that she carries today. If you think that your confidence comes from being the smallest version of yourself, THIS episode is for you! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach Sami Snow2024-07-3022 minPretty Is As Pretty Does041 *MINDSET* Matters! Change Your Mindset to Change Your *LIFE*, Pt 2Send us a textHey Pretty! Sami shares how shifting her mindset has changed her life. Last weeks episode, Sami shared with you HOW to shift your mindset, today she shares WHY is it so important to adopt a better mindset. Shift your mindset to change your life. Have the best Monday! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach Sami Snow2024-07-2214 minPretty Is As Pretty Does040 Mastering your Mindset to *Become the Woman You Want to Be*Send us a textHey Pretty! Sami shares her journey of overcoming self-limiting beliefs, poor self-treatment, and negative thought patterns to master her mindset and become the woman she aspired to be. In today's episode, Sami will offer practical steps you can implement immediately to begin transforming your mindset.I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach Sami Snow2024-07-1314 minPretty Is As Pretty Does039 I Owe You An Apology...How You Can Overcome *IMPOSTER SYNDROME* Doing These 9 ThingsSend us a textSami shares what you can do to overcome imposter syndrome. Having felt like a fraud for gaining 20 pounds back, Sami shares what imposter syndrome is an offers an apology for ghosting her audience on instagram. Todays episode will provide you 9 things that you can do to combat imposter syndrome so that you can become the woman you've always wanted to be! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. x...2024-06-2414 minPretty Is As Pretty Does038 F*CK DIET CULTURE! 7 Things *YOU* Can Do to Combat the Influences of Diet CultureSend us a textA little aggressive, yes. Sami shares what it means to dismiss the influences of what Diet Culture will try to teach you. Instead Sami promotes setting a higher standard for yourself when it comes to nourishing and taking care of your own body. I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach Sami Snow2024-06-2019 minPretty Is As Pretty Does037 Learn to Treat Yourself Pretty to Obtain the *WEIGHT LOSS* You DesireSend us a textWhen you learn to love yourself so much, you want to take the best care of yourself. Sami shares how she used to hate her body that she desperately wanted to lose weight, and that never worked out long term for her. She tried a different approach in July of 2022, where she decided she was going to love herself where she was at and start treating herself pretty. Sami has since maintained a weight loss of 30 pounds and counting. & YOU CAN TOO! I love you, Pretty's! Connect with me on In...2024-06-1022 minPretty Is As Pretty Does036 Lack of Motivation? Adopt this *MINDSET*Send us a textToday's episode is inspired by @beauandbrie 's story. Sami cried several times recording this podcast episode for you. Conquer your mindset of "I dont want to" to "I get to" and you will become the woman that you've always wanted to be. I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach Sami Snow2024-05-2721 minPretty Is As Pretty Does035 You Can Change Your *IDENTITY* by Recommitting to Your Goals- 10 Steps to FollowSend us a textHello Pretties! In today's episode, Sami shares with you her commitments to jumping back in and changing her identity *again*! That's right! She used to be a binge eater and she is now an intuitive eater experiencing food freedom! She is now looking to change her identity yet again by recommitting to her new and improved goals, AND SO CAN YOU! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. x...2024-05-1620 minPretty Is As Pretty Does034 What in the *MICROBIOME*?! A must listen for a healthy gut.Send us a textIf you don't know what your microbiome, this is the episode for you! Sami shares what microbiome is and how to optimize your health. This episode is inspired by the show on Netflix called "Hack Your Health". I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach Sami Snow2024-05-0817 minPretty Is As Pretty Does033 To Judge or To Be Judged....OR?Send us a textHey lovelies, this is a very important episode on how you treat yourself if you want to meet your goals. Enjoy Pretties! 2024-04-2519 minPretty Is As Pretty Does032 Ready or Not, Here I Come...To Take Action!Send us a textHey Pretty's! Sami shares her commitment to taking action even if she doesn't FEEL ready. Sami also shares mastering her mindset and how that has changed her life. This is an episode you wont want to miss! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach Sami Snow2024-04-1514 minPretty Is As Pretty Does031 I Have A Confession *gasps*Send us a textHey Pretty! Sami shares her confession with you today and whew, she gets vulnerable by sharing her imposter syndrome. You dont want to miss this episode! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach Sami Snow2024-03-2611 minPretty Is As Pretty Does030 Do You Have the *MINDSET* it Takes to Lose Significant Weight? Adopt These Powerful Mindset ShiftsSend us a textIn todays episode Sami shares with you the powerful mindsets she wishes she would have been made aware of early on in her journey, in hopes that you can adopt them now to achieve the sustainable weight loss you desire! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach Sami Snow2024-03-1117 minPretty Is As Pretty Does029 TWO Things to *Practice* If You Want to See Progress in Your Weight Loss JourneySend us a textHello Pretty! Sami shares two things that you have to practice on your journey to weight loss. This one is true for anyone looking to achieve sustainable weight loss that you'll keep off for good :) I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach Sami Snow2024-03-0415 minPretty Is As Pretty Does028 Do You Eat *ENOUGH* To LOSE Weight?Send us a textWooo! This episode is SO good! Sami shares her thoughts on calorie deficits and how you might be working against your body if you're trying to lose weight. Sami also answers a listeners question in todays episode! Question asked: Should I get rid of my 'skinny' clothes that I no longer fit into? GREAT question answered in todays episode 2024-02-2522 minPretty Is As Pretty Does027 Confidence and Consistency are Built From WithinSend us a textHey Pretty! Sami shares the link between confidence and consistency. Listen in todays episode 2024-02-2013 minPretty Is As Pretty Does026 Are *SELF LIMITING BELIEFS* Holding You Back From Becoming the Woman You WANT to Be?Send us a textIn today's episode, Sami shares what beliefs have held her back. From becoming a nurse to recovering from binge eating, Sami believed her initial thoughts that told her she couldn't. Learning to believe in yourself is one of the greatest gifts you can give yourself, as you too- can become the woman you've always wanted to be! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach Sami Snow2024-02-1214 minPretty Is As Pretty Does025 Losing Weight Is Easy, Keeping It Off is *HARD* Here's What You Need to Know...Send us a textIn today's episode Sami breaks down why we find success in losing weight only to gain it back and then some! She explains what happens in our brain that keeps us in this cycle of bingeing and restricting. If this sounds familiar- this episode is for YOU!I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach Sami Snow2024-01-3013 minPretty Is As Pretty Does024 Disordered Eating? *8* Signs YOU Need To Heal Your Relationship With FoodSend us a textHey Pretty! Welcome back to another episode, today Sami shares 8 signs that you might be a disordered eater. Which one is most relatable to you? Let us know on instagram @coachsamisnow! With LOVE! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach Sami Snow2024-01-2218 minPretty Is As Pretty Does023 The *POWER* of Women Empowerment Starts With *YOU*Send us a textIn today's episode, Sami shares with you her passion for women empowerment. Sami wants every woman to feel incredible in their body by healing their relationship with themselves and that is why she is offering you a MASTERCLASS to start your journey of healing the relationship that you have with yourself and with food. Listen more to find out how you can join the movement! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go e...2024-01-1515 minPretty Is As Pretty Does022 What Does It Mean To Treat *YOURSELF* PRETTY? Join The Movement!Send us a textOn today's episode, Sami shares what it means to treat yourself pretty. Many people have asked why the podcast is called "Pretty Is as Pretty Does"? Traditionally means to value good behavior over good looks. When Sami started her health journal, she knew it was more than the desire to look good, she wanted to FEEL good too. So instead of valuing being pretty (physically), she wanted to TREAT herself pretty good (good habits). Join the Pretty Is As Pretty Does Movement so that YOU can feel your BEST! 2024-01-0914 minPretty Is As Pretty Does021 New Year, New Me - *SMALL* Steps That You Can Take To Becoming The Woman You've Always Wanted To BeSend us a textWe have all been there, we set ambitious New Years Resolutions only to give up on ourselves shortly after. NOT THIS YEAR! Sami shares with you why January 1st is *NOT* magical, but how you can make everyday magical- and get closer to becoming the woman you've always wanted to be! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach Sami Snow2024-01-0210 minPretty Is As Pretty Does020 THREE Things I Did When My Binge Eating Was At Its *WORST* To Help Me RecoverSend us a textSami shares when binge eating peaked her in life and when she decided that she had had enough. She was no longer going to diet, instead- she was going to heal her relationship with food. Saying good bye to binge eating for good was not easy, learning how to dismiss the urge to eat more was not easy. By doing these *THREE* things, you can start to heal your relationship with food, too! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice i...2023-12-3120 minPretty Is As Pretty Does019 Do NOT Buy a Gym Membership *UNTIL* You've Done This!Send us a textSami shares how she lost most of her weight... in addition to healing her relationship with food, she started with a step goal. Before buying that gym membership, ask yourself if you have been consistent getting your daily movement in. If you haven't committed to movement and you have big goals on January 1st, THIS episode is for YOU! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach S...2023-12-1710 minPretty Is As Pretty Does018 What They *DONT* Tell You About Achieving Significant Weight LossSend us a textSami reflects on a time in her life that she restricted herself so much so that she reached her goal weight, but was miserable. She thought she would finally be *HAPPY* and life would magically be all that she wanted and more . Now that she has healed the relationships that she has with her body and with food, she has created the balance to sustain her incredible weight loss. Sami wants you to know this is something that you can achieve too, but here's what they won't tell you! I l...2023-12-0413 minPretty Is As Pretty Does017 Navigating the Holiday Season *WITHOUT* Sabotaging Your Progress + My Experience with Diet PillsSend us a textIf you're considering taking a diet pill or weight loss injection, this episode is for you! Sami shares her story with taking 'fen fen' back in the day... Sami also shares with you how you can navigate the holiday season without sabotaging the woman that you are becoming. *The MOST important decision right now is the one right in front of you* Great job choosing to listen to this podcast in an effort to heal your relationship with food. Have the BEST day! I love you, Pret...2023-11-2724 minPretty Is As Pretty Does016 What YOU Can *S T A R T* Doing Today to Build Healthy Habits & Become the Woman You've Always Wanted to BeSend us a textSami shares healthy options/habits for you to adopt into your current routines. A lot of the suggestions are simple, but it's a matter of you implementing them into your regime. If you start adopting some of the habits Sami suggests, you are making choices for yourself that your FUTURE self will thank you for! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach Sami Snow2023-11-1120 minPretty Is As Pretty Does015 Overcoming *Self Limiting Beliefs* + Life UpdateSend us a textWhew! Sami takes a look back at some of the things she thought she couldn't do. It's encouraged to appreciate all progress that you make, because she once said she wasn't smart enough to become a nurse and she is now a critical care nurse skilled to save your life multiple times over. She also shares how her self limiting beliefs held her back in her weight loss journey. Learn to overcome the voice in your head that is telling you that you cant, and you become a very powerful woman! ...2023-11-0613 minPretty Is As Pretty Does014 Interested or *COMMITTED* To Weight Loss? How to Recommit to YOUR *G O A L S*Send us a textSami shares the difference of being interested in a weight loss/self-care/health journey versus *actually* committing to the journey. Don't allow the holidays to be an excuse to delay starting on your goals. If you had a New Year's resolution that you did not fulfill- THIS episode is for you! Nothing magical happens on January 1st. You taking responsibility and holding yourself accountable to your outcomes is where the *magic happens*! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voi...2023-10-3020 minPretty Is As Pretty Does013 The Only D I E T *RULES* You Should Follow Are...Send us a text...The ones that you create for YOURSELF! Everyone has an opinion about what diet rules you should follow to achieve weight loss. In today's episode, Sami shares the rules that she has created for herself that have helped her maintain almost 50lbs down! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach Sami Snow2023-10-2314 minPretty Is As Pretty Does012 To Embrace *FAILURE* Actually Means to Embrace *S U C C E S S* Weight Loss EditionSend us a textHas the fear of failure ever stopped you from actually starting the weight loss journey you've always desired? This episode is for you! Sami shares insights to overcoming fear so that you can *actually* get started!I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach Sami Snow2023-10-1716 minPretty Is As Pretty Does011 THREE *MINDSET* Shifts to Help *OVERCOME* Binge EatingSend us a textIn todays episode, Sami shares her vulnerable story of her chronic history with emotional eating - that led to a period of intense binge eating. Feeling helpless and hopeless, Sami adopted these mindset shifts that helped her overcome binge eating. For the first time ever on the podcast, Sami shares an offer with you! If you're a woman looking to get support to overcome emotional and binge eating, and wants to learn how to dismiss the urge to eat more- you're going to want to listen until the end! I...2023-10-0916 minPretty Is As Pretty Does010 PSA: You CANT Lose Weight Forever-Its Time to *B R E A K U P* with the SCALESend us a textConsider the relationship you have with the number that reflects when you step on the scale... is it healthy or toxic? As women we tend to give that number a lot of power, we allow that number to determine our value. If this sounds familiar, this episode is for you! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach Sami Snow2023-09-3008 minPretty Is As Pretty Does009 Habits to LOSE if you want to GAIN *C O N F I D E N C E*Send us a textHey Pretty, Sami shares her secret to self confidence in today's episode. She also shares something vulnerable in this episode at the risk of being judged, she hopes this inspires you to step out of your own comfort zone and start becoming the woman you want to be! (Shoutout to Doctor Ahmed K. that I work with for helping me title my episode!)I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to...2023-09-2316 minPretty Is As Pretty Does008 THREE Things YOU Can Do to Create a *P O W E R F U L* Morning RoutineSend us a textHello Pretty! In today's episode Sami dives deep into creating what her P O W E R F U L morning routine looks like, the self limiting doubts she had to overcome, and three things she did to show up for herself in the mornings. I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach Sami Snow2023-09-1618 minPretty Is As Pretty Does007 What Do You See When You Look at Yourself in the Mirror?Send us a textIn today's episode, Sami talks about what she sees in the mirror. You might think she talks about her physical appearance but what will surprise you is what she ACTUALLY sees looking back at herself. She has a challenge in this episode for you to do, so tell us- what do YOU see looking back at you? I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. xoxo Coach Sami Snow2023-09-1007 minPretty Is As Pretty Does006 Six Things You Can Do TODAY to Become an Intentional EaterSend us a textIn today's episode, Sami shares 6 things that helped her become a more intentional and intuitive eater. It starts by creating a mantra and reciting it before each meal. You can become more intentional when eating by dismissing your distractions. No wonder you can't get in touch with your fullness cues, you're distracted! When you have built a balanced plate of food in front of you, Sami encourages you to appreciate the food in front of you and think of how you want to FEEL after eating this plate of food. Sami encourages you...2023-09-0410 minPretty Is As Pretty Does005 Giving Myself Grace Versus Calling Out My Own BS ExcusesSend us a textOn this weeks episode, Sami talks about falling off her normal routine before work and how she compromised by rescheduling her workout for another time. Because allergies kicked her a** this week and she worked two double shifts, she had to choose grace by allowing herself to rest and recover. Instead of making BS excuses, she compromised missing her AM sweat session before work Friday and committing to a kick a** session in the gym Saturday! & that's exactly what she did. Are you making BS excuses or are you committed to s...2023-09-0311 minPretty Is As Pretty Does004 How I Lost Weight on Vacay Eating my FAV foodsSend us a textOn todays episode, Sami shares how she lost weight eating all of her favorite foods while visiting hometown Chicago. Deep dish pizza from Giordano's, the best Italian food at Italian Village, classic Chicago Portillo's & more were enjoyed by Sami without feeling the need to overindulge. Sami shares tips & tricks that will help you enjoy your favorite foods while on vacation without binging, gaining weight, and feeling like crap when you return home. Building and maintaining sustainable habits is what life is all about & because Sami continues to practice this, she is able to...2023-08-3012 minPretty Is As Pretty Does003 Crash Diet Before VacationSend us a textSami gets vulnerable in this episode, where she shares her experiences of crash dieting before a family vacation in the past. She is going on a family trip back home to Chicago this weekend and she talks about how she will enjoy all of her favorite Chicago foods while honoring her fullness cues and respecting her body. Because Sami has learned balance, she nows trusts that she can enjoy the foods she loves without overindulging. I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on ov...2023-08-2512 minPretty Is As Pretty Does002 Signs you Might be an Emotional EaterSend us a textIt's not easy to admit that you're an emotional eater. To eat emotionally is the act of eating with the intention of satisfying your emotional needs. You will not be able to eat your emotions away; in fact, after an emotional eating episode you tend to feel worse by experiencing intense shame and guilt. This is the way that I lived most of my life. I wish for you to experience the food freedom that I have achieved in the last year. It’s magical! Imagine seeing a tabl...2023-08-2116 minPretty Is As Pretty Does001 What Emotional Eating Looked Like For MESend us a textToday we talk about my history with disordered eating starting in childhood. My emotional eating escalated to binge eating, I felt out of control, and I was desperate for change. In this episode, I share with you a couple things you can start doing today that helped me when I first started on my wellness journey. Let me know in the comments below if the tips and tricks help you, too! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on...2023-08-1417 min