Shows
BAM BizTALK - Your Business Sidekick!The Power of Curiosity: A Deep Dive into Diversification and Entrepreneurship w/ Sammi SteeleJoin us in this riveting episode of BAM BIZ TALK as we explore the entrepreneurial surge in West Texas with Sammi Steele, the dynamic force from MDC. Learn about Steele's journey, from being a curious student and reporter to becoming a key BRE Coordinator. Steele shares insights on space as the new frontier, the vital role of diversification in business, and the importance of listening to small business owners in shaping Midland's future. Dive deeper into the art of employee retention beyond monetary benefits, and learn about the unique "Founders Blend" entrepreneurial fellowship. This episode is a treasure trove for...2023-06-1654 min
VSG Tea with Sammi and BreVSG Life Updates: Sammi Opens Up About Her Daughter’s Juvenile Myoclonic EpilepsyContinuing their conversation about life updates, it is Sammi’s turn to talk about her experiences, particularly with motherhood. Joined once again by Bre, she shares how her daughter was diagnosed with juvenile myoclonic epilepsy and how she takes care of her as a loving and supportive mother. Sammi also opens up about her latest pregnancy and how she approaches motherhood now that she has a daughter with epilepsy and a newborn child.2023-05-0840 min
VSG Tea with Sammi and BreVSG Live Updates: Bre Talks About Her Breakup Experience And What Happened AfterAfter a long break, VSG is now back with all-new episodes! To bring everyone on the same page, Bre shares some major life updates from last year, particularly her breakup from a six-year-long relationship. Joined once again by Sammy, Bre opens up about her split with John, how they decided to share custody of their dog Penny, and how she found a new connection through online dating. She also talks about regaining weight in October 2022 and how she starts to take family building more seriously.2023-05-0134 min
VSG Tea with Sammi and BreA Conversation With Mel And Kellie From Our Sleeved Life PodcastWe are so thrilled to be part of the Just Be You Bariatric Awards Show in Portland, OR, on Nov. 12 at the Aladdin theatre! We are not only nominated for Favorite Bariatric Podcast, but will also be presenting! Get your tickets soon! Hosting this exciting event are the folks behind our sister-from-another-mister podcast, Our Sleeved Life Podcast. In this special episode, we are joined by hosts Mel and Kellie in a fun conversation. Tune in and take part!2022-11-221h 07
VSG Tea with Sammi and BreSammi Is Pregnant!Sammi is pregnant! To celebrate this joyous occasion, she shares her pregnancy stories by answering a few questions from the listeners. Together with Bre, Sammi compares her current pregnancy to her first one when she was still 19. She explains the feeling of having a baby as a post-op, the major changes in her eating habits, the challenges of the first trimester, and how she approaches her weight loss journey.2022-10-1838 min
VSG Tea with Sammi and BreThe Baked Potato EpisodeWill I ever live a normal life again? Will I forever have to avoid all the pieces of rice grain in my life, even the baked potato in all its glory? If you have asked yourselves these questions after bariatric surgery, know that you are not alone! Sammi and Bre share their own experiences of coming to terms with the big lifestyle changes they made post-surgery and eventually finding themselves living their new normal lives. You don't have to spiral out of control. Know that you've got this and that the highs and lows are inevitable. This episode is...2022-10-0432 min
VSG Tea with Sammi and BreWe're Baaaack!VSG Tea with Sammi and Bre is baaaack! Did you miss us? Then join in as Sammi and Bre give us updates on what’s been happening since the last episode. First off the list – Sammi’s engagement and wedding with Brock. Find out how that went and what Bre’s role had been throughout the whole thing. Plus, get some new updates on how Sammi and Bre are staying on top of their health. VSG Tea with Sammi and Bre is back to recording regularly, so expect more episodes to come week by week. Exciting times!2022-09-2637 min
VSG Tea with Sammi and BreHow To Eat with Celebrity Nutritionist Karin AdoniHave you experienced feeling down but a piece of chocolate or any dessert lightened you up? That’s a simple example of relying on food to ease an emotional feeling. Listen to Celebrity Nutritionist Karin Adoni as she shares her journey on starvation, binge eating, weight loss, and more. She discusses the importance of focusing on when to eat and how to eat. A lot of people have been suffering from different eating disorders nowadays. With these, obesity has been expected, and people are figuring out whether they want to try bariatric surgery. Tune in to learn how the we...2022-08-0349 min
VSG Tea with Sammi and BreVSG Tea Featuring Dr. Garth Davis - Author Of 'Proteinaholic'Protein-based diets have been all the rave lately. But are these meat-centered meals beneficial in the long run? Proteinaholic author Dr. Garth Davis’ answer to this is NO. He believes that too much protein makes us sick, fat, and tired. In this episode, he joins Sammi and Bre to clarify and debunk these diet claims. Are you a Proteinaholic? Tune in as Dr. Garth Davis explains why this is detrimental to our health and how it prevents us from losing weight.2022-02-1542 min
VSG Tea with Sammi and BreVSG Tea Featuring Dr. Eric Smith From 1000-Lb. Sisters!More and more, we see the stigma surrounding bariatric surgery get shaken as awareness of it increases. Sammi and Bre chat with a significant contributor to this change on today's episode, Dr. Eric Smith from TLC's 1000-Lb. Sisters! Dr. Eric is a General and Bariatric Surgeon with Georgetown Bariatrics and Advanced Surgical Associates. On the show, he counsels and works with the Slaton Sisters, Tammy and Amy, on their weight loss journey. His presence has helped debunk a number of misconceptions surrounding obesity and bariatric surgery. Stay tuned as Dr. Eric shares the importance of awareness and its impact on th...2022-02-0745 min
Our Sleeved Life PodcastMeet The Bariatric Babes - Interview with VSG Tea Episode 46Kellie and Mel get to hangout with Bre and Sammi from VSG Tea! These two have been through a lot with their journeys. We get to learn about their "WHYS" and their New Podcast that is releasing very soon! Please take a listen and ask us any questions!
2022-01-311h 20
VSG Tea with Sammi and BreVitamins - Are They Crucial For Our Long Term Health?We all hear about protein and pre-workouts as integral parts of keeping up with our health. But where’s the conversation about vitamins? The truth is, vitamins could either make or break your entire health journey. Vitamin deficiency is said to be one of the most common complications after bariatric surgery. These deficits greatly impact the patient’s quality of life, and may hinder them from achieving their post-surgery expectations. Sammi and Bre talk about their fair share of post-surgical complications and how establishing a vitamin routine became a vital part of their recovery.2022-01-1831 min
Lori Alvarez’s Real Estate with Soul068: Health: The Inspiring Weight Loss Journey with Influencer Samantha RawleyShe's not just a real estate agent, she's an influencer! Plastics Queen Samantha Rawley has an amazing story to share about her weight loss journey, finding a community, and thriving! Get ready to be inspired to make an impact, and to aspire to inspire others.
Follow her journey or send her a DM on Instagram and TikTok @therealslimsammii.
Be sure to check out her own Podcast too and spill the tea! VSG Tea with Sammi & Bre.
Watch the episode on https://youtu.be/sEyHFulwzgc2021-12-2342 min
VSG Tea with Sammi and BreSpilling The Tea On The Advantages We Never Knew We Had, Until NowBody privilege examines the economic, social, and political advantages you have based on your physical appearance. In this episode, Sammi and Bre spill the tea on the advantages of smaller-sized people. Indeed, it’s unacceptable to treat someone differently because of their size. But the reality is, people who don’t reach society’s beauty standards are often treated with less kindness. Join in the conversation as Sammi and Bre advocate for proper representation of all sizes in nationwide campaigns. We need to show the fact that we're not all smooth-skinned people. Do you support this stance? If you scream...2021-12-2128 minVSG Tea with Sammi and BreVSG Tea Featuring Dana Lynn Kaye - The Founder Of Devotion NutritionBeginnings could be hard, but you have to start taking action and learning something if you want to pursue that dream or career. Listen to this episode as Dana Lynn Kaye, the founder of Devotion Nutrition, shares how she began her professional journey. After her mom hurt her back, she did cardio exercises at the gym, and Dana watched and tried everything. She also discusses her food addiction, emotional eating, and binge eating issues and how she overcame those. Tune into this episode to learn more about pursuing your passion and getting started.2021-12-2154 minVSG Tea with Sammi and BreSammi & Bre: Life UpdateWhat makes your life worth living? Join your hosts Sammi and Bre as they share their major life updates. Sammi shares her personal achievement in moving into a condo which is a dream come true for her. Being captain of his own ship as she says, but did she not realize that renovating a house or condo would be so much work. Living together with his partner Brock, they were stressed out specially on the first few days due to them still not being fully adjusted and have not coped up with this recent change in their lives. As...2021-11-0935 minVSG Tea with Sammi and BreWeight Loss, VSG Surgery, And Feeling Good About Yourself With Sarah GilbertDon't fight against your own body all throughout your life. There are options you could consider to help you feel good about yourself and lead a fulfilling life. Sammi and Bre talk with Sarah Gilbert about her journey in weight loss and the struggles she has experienced throughout. Sarah had a weight problem and struggled with body image from a young age. In this episode, she shares how her lifestyle has been before, during, and after the surgery. It's the perfect time to be healthy mentally and physically. Find inspiration and motivation in Sarah's journey.2021-10-0754 minVSG Tea with Sammi and BreThe Dez Diaries, Part One“We are more than just our weight loss story.” Such a powerful quote from Sammi and Bre’s guest today who will surely leave you inspired. After losing over 160 pounds, Desiree Mize, also known as Dez or @wokeuplikedez, began her career as a fulltime transformation coach. Her ultimate goal is to inspire others to live their best lives, never allowing themselves to be defined by a number on the scale. She documents her daily life on Instagram, YouTube, and TikTok, encouraging women of all shapes, sizes, and journeys to see themselves as the QUEENS they are. Dez believes in spread...2021-09-161h 15VSG Tea with Sammi and BreTaking Your Mental Health To The Next Level With Taylor ArcoDid you know that the food you eat can take your mental health to the next level? For instance, eating food rich in Vitamin D lowers your anxiety. Nutrition goes way beyond your physical health, after all! In this episode, Sammi and Bre introduce Taylor Arco, a personal development coach who knows how food affects your whole being. Join in the conversation and discover how good eating habits boost your health in a holistic way. If you also love to hear about self-care strategies, then this episode is for you. Tune in! 2021-09-1457 minVSG Tea with Sammi and BrePlastic Surgery For Male Weight Loss Patients With John ArpinoThe weight loss journey in men is not as talked about as women's, but their story is just as important. In this episode, Sammi and Bree sit down with someone whose story has inspired the community. John Arpino shares how he lost more than half of his weight and what he's doing to maintain his shape. As a male in the bariatric and weight loss community, John shares the importance of having a group to guide you through that journey that wasn't necessarily available when he first started out. Now, he works as a coach and guides others through th...2021-09-0745 minVSG Tea with Sammi and BrePhentermine Diaries: The Last ChapterIf you are experiencing discomfort, you would sometimes wonder what’s wrong with you. It’s okay to make changes and learn how to take care of yourself more. After all, you are in charge of your life and your body. Join your hosts Sammi and Bre as they discuss the side effects of phentermine in their bodies and how they handle different situations. They emphasize the ultimate need for confidence in everyone who’s going through the same and share their learnings throughout their weight loss journeys—from struggles with binge eating to taking medication to mental health. The firs...2021-09-0228 minVSG Tea with Sammi and BreDiet Tips To Keep You Healthy And Satisfied Before And After Weight Loss Surgery With Bariatric Dietician Sam TambeauxHow should you manage your diet before and after an operation? Sammi and Bre's guest today is bariatric dietician Sam Tambeaux. Sam shares how there are areas in your life where you need coaches to have accountability and support. So if you need help with your nutrition, it's best to have an expert help you figure out what works for you.Each person is valuable and unique. What works for others may not work for you. Join in the conversation and get important tips on finding the right nutrition for your body. Don't miss th...2021-08-3158 minVSG Tea with Sammi and BreSleeve Gastrectomy: Live And Have A Great Life Post-Operation With Kedric BarrettWe can live and have a great life post-operation. Sammi and Bre's guest today is Kedric Barrett, who went from 461 pounds down to 218 after undergoing sleeve gastrectomy. Kedric is the Host of the Sleeved Believe: The Hype Podcast. In this episode, Kedric shares how keeping your weight under control takes hard work. But everything worthwhile requires work. So keep grinding! Join in the conversation to discover Kedric's experiences through the ups and downs of his weight loss journey. You wouldn't want to miss this episode!2021-08-261h 02VSG Tea with Sammi and BreThings To Consider Before Taking The Leap To Weight Loss Surgery With Jessica BeaudryChoosing to have weight loss surgery is not an easy decision to make. There's a lot of steps and things to consider before making that leap. In this episode, Sammi and Bre sit down with Jessica Beaudry to discuss her weight loss surgery experience. From the moral support and encouragement from loved ones to getting her doctor's approval, Jessica gets into detail about what the process looks like before you should even start thinking about surgery. She shares the importance of having the right mindset and truly considering what your body needs both physically and mentally. Tune into this e...2021-08-2435 minVSG Tea with Sammi and BreVSG Tea Featuring NatalieYou can do anything if you have the right support system. You need friends and family to help you through your surgery. In this episode, Sammi and Bre's guest is Natalie, who first underwent surgery at the age of 15. She had complications shortly after and had terrifying experiences in the emergency room. Today, Natalie has grown so much in overcoming her insecurities and loving her body for what it is. Her passion is to support people similar to her, who may have lost hope because they're not where they want to be. Join in the conversation and be inspired...2021-08-1742 minVSG Tea with Sammi and BreThe Perseverance Panel: Undergoing Gastric Sleeve And Bypass Surgeries With Whitney, Lexi, And KennedeeIf we want to undergo gastric sleeve or bypass surgeries to manage medical conditions, improve our eating habits, and love ourselves more, then go for it. Weight loss surgeries aren’t easy, but they could give us the results we would have always wanted. We should take care of ourselves better and remember that our eating habits and mental health are important. Join Sammi and Bre as they talk with Whitney, Lexi, and Kennedee about their personal journeys in their health and medical conditions. They discuss when they started to know that something is wrong with their bodies and how...2021-08-121h 01VSG Tea with Sammi and BrePhentermine Update: Why Mental Health Is More Important Than Weight LossYou’re more than just a number. In this episode, Sammi and Bre give the phentermine update you’ve all been waiting for. They discuss how numbers on your weight mean absolutely nothing when it comes to your mental health. Would you rather be strung out, depressed, and seven pounds lower? Join in the conversation as Sammi and Bre both agree that they’d rather feel alive and happy! Tune in to hear more about weight loss and mental health.2021-08-1016 minVSG Tea with Sammi and BreVSG Tea Celebrates Our One Year AnniversaryTime flies by when you’re having fun, and that is just the case for us here at VSG Tea. In today’s episode, join the party as Sammi and Bre celebrate the show’s first anniversary! They look back on their journey, reminisce the early days with fun stories, and spill some tea behind the scenes on previous episodes. From Muppet jokes to almost getting canceled by the internet, join them on a laugh-filled trip down memory lane. Of course, this milestone is not just for them but for the whole WLS community. Through trending globally and TikTok, WLS is...2021-08-0528 minVSG Tea with Sammi and BreLosing Weight, Surgery, And Being The Best You Could Be With Krista CassidyThere’s nothing to be ashamed of if you want to lose weight. As long as it makes you look and feel better, you can make the changes you want. Join Sammi and Bre as they talk with Krista Cassidy about her bariatric surgery, the pivotal moments that led to her decision, and how she overcomes challenges throughout her journey. Krista also shares her personal experiences and the toxic relationship she had that put her through many traumatic incidents that greatly affected her well-being. Getting through it all, she then offers some healthy habits that should always be present in...2021-07-2935 minVSG Tea with Sammi and BrePlastic Surgery Q&A: Does It Pay Off?Plastic surgery hurts but the results it can give can all be worth it. Sammi is back after her experiences with plastic surgery. Come and listen to today's episode of VSG Tea with Sammi and Bre to hear more about Sammi's long-awaited tummy tuck. Learn how expensive it was and how she paid for it. Feel the pain on how painful it was because some things went wrong, and it hurt a lot. Find out Bre's thoughts and if going through all that pain was worth it in the end for Sammi.2021-07-2729 minVSG Tea with Sammi and BrePhentermine Check In: The Harsh TruthSammi and Bre sit over ice tea and talk about the harsh truth of phentermine and antidepressant drugs. Bre has been taking phentermine, starting with the lowest dose but it wasn’t working. It didn’t help her lose weight at all. Instead, it made her feel like she’s in a dark place. She can’t even talk to her parents about it! Tune in to learn what steps you can take to protect yourself against medications that harm you.2021-07-2238 minVSG Tea with Sammi and BreVSG Tea With Hunter: Dealing With Trauma, Recovering From Surgery, And Rising Above DepressionRecovering from surgery is not an easy process. Just as in everything in life, what’s important is how we rise above the challenges. Sammi and Bre sit down for a conversation with Hunter as they talk about dealing with trauma, suffering from binge eating, weight loss, coping with life’s obstacles, and living a healthier lifestyle. Hunter shares her surgery and recovery journey and all the lessons that came out of it. She also reveals what changed the most after her surgery. Tune in and learn a lot of things from her personal experience!2021-07-2034 minVSG Tea with Sammi and BreSpeeding Up Your Metabolism With The Phentermine CharmWe are all aware that health is wealth. So we make sure we are eating the right food and getting the regular exercise that we need. But while maintaining our health, we also want to feel confident and beautiful from the outside. Sammi and Bre share conversations with their doctors about using Phentermine in their diet for the short term and their eating habits before and after taking it. They both talk about their situations while taking it in conjunction with other medicines. They delve into what symptoms are most common and the effects of this prescription medication on...2021-07-0827 minVSG Tea with Sammi and BreDissecting The Impact Of Surgical Methods To Teenage Weight LossThe journey towards weight loss will yield better results if started as early as possible. When it comes to teenage weight loss, undergoing surgery is a good idea, but a decision that's rarely done. Sammi and Bre dissect an NPR article to dive deep into the impact of such surgical procedures on teens. They discuss how a young mind must prepare for this, looking back on how they would have done it should they become teenagers once more. Sammi and Bre emphasize why parents must support their children in this endeavor, boosting their self-confidence throughout their ongoing maturity.2021-07-0124 min
The BariNation Podcast055: Skin Transformations with VSG Tea!Our size and shape are not the only things that #transforms after #wls...our #skin does too! We recently sat down with the amazing women of @vsgtea, Sammi @therealslimsammii, and Bre @thebresg to talk about the transformation of their skin and #skincaretoutine have gone through #wlspostop! We anticipate loose and saggy skin after surgery, but what about wrinkles, dimples, and bumps? It all happens and it's OK! We can learn to love our new skin and pursue different ways of caring for our skin through every stage of our journey!
In this episode, Bre shares how she ha...2021-06-3050 minVSG Tea with Sammi and BreThe Phentermine Journal Check-UpIn today's episode of VSG Tea with Sammi and Bre, the ladies give an update on their phentermine journal. Learn what Sammi and Bre have been experiencing these past weeks when it comes to health. Does it really help in losing weight? Does the medication really stop your craving for food? How fast do the results show? Does Topamax really help in your diet? Have all your answers about phentermine and medication answered today. Also, learn how to fix negative and weak mental. Because a weak mental will just make everything else harder than it already is.2021-06-2231 minVSG Tea with Sammi and BreDiscussing And Debunking Weight Loss Surgery Beliefs And AdviceAs many post-operative would attest to, undergoing weight loss surgery is more than just getting a sleek figure. Looking at the bigger picture, you will discover that there are a lot more things to consider for this. Sammi and Bre explore this topic by focusing on a 2015 article by Debbie Strong about what a doctor doesn't tell about weight loss surgery. Delving into their own experiences, the two discuss how this procedure impacts eating patterns and workout routines. Sammi and Bre also take their conversation on its much more serious effects, explaining how it can cause depression, mess up y...2021-06-1743 minVSG Tea with Sammi and BreFrom VSG To Gastric Bypass: My Road To Recovery Featuring CharityDiagnosed with PCOS shortly after getting married in 2013 and told that she would not be able to have children, Charity underwent multiple rounds of fertility treatments in the next five years. She also turned to weight loss surgery after hearing testimonies of women with PCOS bearing children after losing weight. Finally, in October 2019, she had her first sleeve surgery. What she thought was a picture-perfect surgery turned horribly wrong when at seven weeks post-op, she was rushed to the hospital for a delayed leak. Charity joins Sammi and Bre on today’s show to share the rollercoaster journey she wen...2021-05-2546 minVSG Tea with Sammi and BrePhentermine Week 1 CheckupPhentermine has always been considered a forbidden word in weight loss, but Sammi and Bre explain why that thinking must now end. Sammi shares her experiences with this medication with her first week of phentermine checkup with Bre. She discusses how it affects her weight gain and loss and its impact on her eating habits. Sammi also talks about how phentermine goes with her other medications and her experiences with its few side effects. Their discussion also sidetracks to plastic surgery, with the two hosts sharing their thoughts and plans about tummy tuck.2021-05-2027 minVSG Tea with Sammi and BreLife Before And After Bariatric Surgery: A Candid Discussion With Stephanie RistowEveryone’s weight-loss journey is unique. On today’s show, Sammi and Bre sit down to talk with the host of the Bariatric Book Club, Stephanie Ristow. Stephanie talks about her weight-loss journey and her life before and after surgery. The girls talk about post-op care and the challenges they faced after bariatric surgery. This episode is a definite must if you want to know more about weight loss and care after surgery. 2021-05-1851 minVSG Tea with Sammi and BreDealing With Weight Loss Stigma And Post-Operative Complications With Genna And BethanyWe all know that gaining weight has a stigma attached to it, but losing weight does too, especially if there’s surgery involved. Sammi and Bre switch up roles with Genna and Bethany, better known on Instagram as Switchinitup_withGB. They talk about weight loss surgery and coping with the complications and changes it brings to your life. The ladies discuss after-surgery care and their journey towards health. Sit down and join them as they share their life-changing experiences.2021-05-1343 minVSG Tea with Sammi and BreVSG Tea With London Darling: Internal Struggles With Body DysmorphiaEven the most competent person has internal struggles. Joining Sammi and Bre today is London Darling, a drag entertainer and influencer who’s always had a certain level of body dysmorphia. In this episode, London shares her gastric bypass surgery journey and how she got through that massive transformation, which is paralleled by her trans journey. Join in as the conversion dives deep into why you should stay true to yourself regardless of what society thinks. At the end of the day, it’s impossible to please everybody. London’s biggest piece of advice? “You do you!” If you’re having in...2021-05-1151 minVSG Tea with Sammi and BreOvercoming Food Addiction With Amber EdwardsFood addiction roots back to mental health issues. Sammi and Bre’s guest for today is Amber Edwards, a social media influencer. In this episode, Amber shares her journey of experiencing traumatic events at several points in her life. As a result, she developed an unhealthy relationship with food. Amber discusses with Sammi and Bre how anyone who experiences weight loss problems should start with their mental health. The greatest enemy you’ll face in overcoming any addiction is yourself. Tune in to learn more! 2021-05-0657 minVSG Tea with Sammi and BreThe Dos And Don'ts Of Bariatric Diet With Megan MooreOne's responsibility when undergoing bariatric surgery doesn't only happen during the procedure itself. How and what you eat after the surgery is also crucial, and here's where a proper bariatric diet comes in. Dissecting this meaty subject with Sammi and Bre is registered bariatric dietitian Megan Moore, author of The Complete Bariatric Cookbook and Meal Plan. She unravels the most effective ways to keep a great figure as a post-operative, sharing how to pick a good protein powder/shake, why carbs are not truly a big no-no, going vegetarian, and the right way to deal with hunger pains. Megan...2021-05-0443 minVSG Tea with Sammi and BreTummy Tuck Surgery And Postoperative Care With Stephanie JoplinSammi and Bre's guest is Stephanie Joplin, and today's topic is all about plastics. Stephanie gained a lot of weight after experiencing depression post-breakup, but put her strength to the test and lost weight on her own. After losing the weight, she went with a tummy tuck surgery. In this episode, you'll learn pro tips from Stephanie regarding surgery preparations, what to expect, and how to care for yourself post-surgery. As she said, your journey doesn't end with your surgery. Instead, that's where it begins! If you're on the fence about getting a tummy tuck surgery, or if you've...2021-04-2945 minVSG Tea with Sammi and BreDating Before And After Weight Loss Surgery. What's The Difference?What's it like to go on a date for a post-operative? Sammi and Bre focus their discussion on their dating experiences before and after undergoing VSG. They explore how they explored online dating, using applications like Tinder, Bumble, and Facebook Dating. They also go deep into the mixed reactions they got from their dates after discovering their weight loss stories, and then reflecting on how they handle their current relationships. The hosts even discuss how the current pandemic impacted their present dating experiences, hoping for the best as the days go by.2021-04-2734 minVSG Tea with Sammi and BreDr. Elizabeth Dovec, MD, FACS: Exploring The Many Benefits Of Bariatric SurgeryThere’s no doubt that having a slim physique can largely boost one’s self-confidence. For a safe and quick solution, many turn to the wonders of bariatric surgery. Exploring this procedure with Sammi and Bre is bariatric surgeon Dr. Elizabeth Dovec, MD, FACS. She discusses how she carries out such an intricate process and shares the most important tips to do post-surgery, especially when complications and side effects arise. Dr. Betsy also explains how virtual consultations changed everything, allowing her to connect with patients on a more personal level despite not meeting face to face. The hosts also talk...2021-04-2255 min
VSG Tea with Sammi and BreVSG Tea With AmyPrepping yourself for your next move after surgery has to be, if not, one of the most challenging thoughts for every striving patient. Are you prepared for the unexpected change to your day-to-day system and be able to consider your life after surgery? In this episode, Amy Jo joins Sammi and Bre as she shares her post-op experience and her growing desire to show the ropes to anyone that goes to the same situation. If you want to know more about your go-to plan after surgery, join in for a fruitful conversation.2021-04-1542 minVSG Tea with Sammi and BreThe Power Of A Supportive Weight Loss Community With Cierra JohnsonThe journey to weight loss is never easy and many people can relate to how struggling that is. It takes a lot of commitment and sacrifice. While you are working hard for the body that you want, it’s nice to know that you are not alone, and there is a weight loss community that you can talk to or depend on. This is what Sammi and Bre will be talking about today. Join them as they interview Cierra Johnson, founder of The Belle Society as she shares her personal journey in weight loss. You’ll be amazed to know...2021-04-1356 minVSG Tea with Sammi and BreThe VSG Journey And Building A Community Around It With Jade AKA @shadesofjayyHaving fears and anxiety is a natural reaction when you are about to make a big change in your life. However, these should not stop you from really seeing it through. For others, having these show up is enough reason to chicken out but with Jade, also known as @shadesofjayy, she decided to put her mind into her VSG surgery and accomplished it. In this episode, she joins Sammi and Bre to share with us her journey, the motives behind doing the surgery, and the ways it has changed her life since. Jade also takes us to the struggles...2021-04-0857 minVSG Tea with Sammi and BreLiving With Restrictions After SurgeryOne of the most important things that you should think about even before undergoing weight loss surgery is the massive change that you have to make in your lifestyle. It is only to be expected that there are going to be restrictions after surgery and you have to live with them to make the most out of the results. Some of these restrictions can be challenging, but it does get better with time. Join Sammi and Bre for some tea as they share their personal experiences on this so that you will be guided once you go through the...2021-04-0621 minVSG Tea with Sammi and BreVSG Tea With Maddie: Recovering From Weight Loss SurgeryRecovering from weight loss surgery can look very different for different people. This is why it is helpful to hear perspectives from those who have undergone it so we know what to expect. Joining Sammi and Bre is Maddie, a blogger and influencer on weight loss surgery. Maddie talks about her post-surgery journey, including her struggles with dating and dealing with excess skin. Maddie’s passion in life is to break the stigma around bariatric surgery by letting her authenticity and vulnerability shine on various social media platforms. At the beginning of the year, she inspired at least 1,000 people wh...2021-04-0126 minVSG Tea with Sammi and BreTaking Care Of Your Mental Health Following A Weight Loss SurgeryMost people who underwent VSG are typically concerned about keeping their image as fit as possible and choosing which healthy diet to try. But there is one critical factor that is usually neglected by post-operatives: mental health. Sammi and Bre talk about their most depressing phases after undergoing VSG, from dealing with rapidly changing hormones, the constant feeling of hunger, and the overall dissatisfaction with their current look. They underline the importance of reaching out to others to battle this peculiar battle, from seeking medical help to asking for support from your friends and communities.2021-03-3009 minVSG Tea with Sammi and BreBre’s Post-Op Updates: 2 Weeks InTwo weeks into her sleeve gastrectomy, your girl Bre is down 15.5 pounds! She joins Sammi for a tea and to share some post-op updates. Everybody’s experience of surgery is different, and Bre’s certainly had its ups and downs. Overall, it was definitely a win, though and she is hopeful for more positive stuff in the weeks to come. Stay tuned for more updates! 2021-03-2510 minVSG Tea with Sammi and BreBody Dysmorphia, Confidence And Self-Love“Get some real problems!” That’s what many people would say whenever someone obsesses about the little things in the way they look. But body dysmorphia is a real thing and it is a real problem that doesn’t just go away. In this episode, Sammi gets vulnerable about her experience with this beast and how it has affected her body image and confidence. Bre jumps in and shares some realizations of her own. Listen in and learn how these ladies get through it in the simplest yet most elegant way.2021-03-2307 minVSG Tea with Sammi and BreA Post-Oper’s Experience On Preparing For Sleeve SurgeryAnticipating your surgery can feel very overwhelming like you are just about to go off of a cliff. For those who are currently at this stage of their weight loss journey, know that you are not alone. In today's conversation, Bre, a pre-oper, talks to Sammi about her experience going to her operation and how she prepared for it. Join them here to learn more and find the hand-holding you need in this life-changing process. 2021-03-1803 minVSG Tea with Sammi and BreHow The Five Senses Change After VSG SurgeryHow do the five senses change after VSG surgery? Sammi and Bre go deep into the surprising changes that you may have to deal with after you’ve undergone the procedure. From less body odor to easier shaving, these things may come as a shock to you. They cap the conversation with a little discussion about body dysmorphia and the importance of loving yourself fully whether you’ve had surgery or not. For post-oppers out there, do these experiences resonate with you? Let Sammi and Bre know!2021-03-1611 minVSG Tea with Sammi and BreCelebrating Our 25th Episode With A New Getting Ready SessionVSG Tea reaches its 25th episode! To celebrate this simple yet memorable milestone, Sammi and Bre bond together to recreate their first getting ready episode. Spending quality time over a vast array of cosmetic products, the girls share a relaxing session that gives a glimpse of how they start their days. Sammi also talks about that one fateful day when she met internet personality and makeup tutor Jaclyn Hill.2021-03-1116 minVSG Tea with Sammi and BreChallenges Of A Post-Operative MomFor post-operative moms, the biggest physical challenge they have to face is gaining weight. Sammi and Bre share their differing experiences on this matter. Bre, who is yet to have a child and dealing with PCOS, discusses her hopes and expectations as a future post-op mother. On the other hand, Sammi, who underwent weight-loss surgery when her daughter was already nine, looks forward to having another child soon and experiencing a baby bump, which she did not ever have.2021-03-1106 minVSG Tea with Sammi and BreThoughts And Experiences With Plastic SurgeryIf there’s one thing anyone would want out of plastic surgery, it’s that the end result must be perfect. Sammi shares how she dealt with a swollen stomach after a tummy tuck, as well as her plans for some upcoming procedures for her boobs and thighs. Bre also talks a bit about her experiences with liposuction and Botox, as well as the fillers she currently has.2021-03-1107 minVSG Tea with Sammi and BreOvercoming Weight Loss StallsMany believe that undergoing weight loss surgery will always boost self-confidence and provide a high level of satisfaction. Although this is true for most people, a few still have to face difficult inner challenges: body dysmorphia and weight loss stalls. Sammi and Bre explore these post-operative “complications” by looking back on how they approached and overcame their own stalls as well as the feedback they received from other individuals. They also underline how reaching out to doctors and undergoing therapies may help a lot in these circumstances, since such a phase is like going into a battle against yourself.2021-03-1109 minVSG Tea with Sammi and BreBre’s Weight Loss Preoperative ThoughtsRelishing the results of a weight loss surgery is indeed one of a kind, but the feeling of anxiousness before the operation itself can be pretty hard to bear. To inspire weight loss preoperative folks dealing with the same nervousness, Bre shares her own story before undergoing vertical sleeve gastrectomy. Together with Sammi, a fellow post-operative, she discusses how she got into the proper pre-surgical mindset by researching the specifics of the operation and turning to her online followers for support.2021-03-1107 minVSG Tea with Sammi and BreHair Loss, Periods And Other Stuff Nobody Told UsWhat is it like to have your period after VSG? Many women who have undergone the procedure have shared the same experience which can be a bit scary, to be honest. Bre joins Sammi in this episode to talk about her own experience with this. They also talk about post-operative hair loss and share some tips and best practices to deal with it.2021-03-1109 minVSG Tea with Sammi and BreVSG Surprises: Top 3 Things We Wish We Had Known Before SurgeryYou can’t expect to know everything before going on to your VSG surgery, and some unexpected things may just surprise you once you’re there. From burping to sleeping difficulties, you have to be prepared to deal with a bunch of stuff that will sneak up on you. Sammi and Bre join each other for tea and to share their lists of the top three things they wish they had known before surgery. Everyone’s experience is different, of course, but there are some commonalities. What are your three things? Listen in and share yours with the hosts!2021-03-1104 minVSG Tea with Sammi and BreWorkout Expert Michelle Farraj On Making The Most Out Of Your Fitness GoalsYour fitness goals will just remain a punchline in your to-do list if you will never work on them. This is what professional trainer Michelle Farraj advocates through her personalized fitness program. She sits down with Sammi and Bre to share how her own weight loss and workout journey impacted her dating life, diet, inner peace, mentality, and overall self-esteem. She also looks back on how her childhood full of trials and challenges pushed her to search for a better version of herself. Furthermore, Michelle discusses the strategies she follows as an Instagram influencer and how interested parties can u...2021-03-1131 minVSG Tea with Sammi and BreGetting To Know Sammi And BreThere's always that comfort in knowing that there are people out there who have been through the things you want to do or have been in. In journeys such as taking that VSG procedure, it can be especially affirming to find those who can hold your hand along the way. In this episode, Sammi and Bre let you deeper into their lives as they introduce themselves. Get to know these two amazing women through some of their experiences growing up and more.2021-03-1117 minVSG Tea with Sammi and BreOvercoming Fears Pre-VSG: How To Prepare Before The Big DayThe decision to undergo a weight loss surgery, or any surgery for that matter, is not an easy one. Before it all, many go through a number of fears first, losing sleep thinking of what-ifs. If you are feeling all these jitters, then you are not alone. Sammi and Bre talk about overcoming these fears before you have surgery. They share their own experiences and spill some preparation tips to help you with yours.2021-03-1107 minVSG Tea with Sammi and BreUndergoing VSG And Improving Your Dating Experiences With Shannon Nichole SmithWeight loss surgeries are usually the best solution for those who want to improve their physical appearance in the most convenient way, boosting self-esteem and confidence. With that in mind, maybe you are wondering how dating experiences typically go after undergoing such a huge lifestyle change. Post-operative and Math teacher Shannon Nichole Smith shares with Sammi and Bre how VSG brought her dating to exciting new heights where she experienced less ghosting, though she still decides to remain single to enjoy the bachelorette life. She also explains how she does her meal prep, which did not only allow her t...2021-03-1128 minVSG Tea with Sammi and BreHow People Treat Sammi And Bre Before And After Weight Loss SurgeryPeople can be the worst when it comes to weight, but it’s just the world we live in. For those on the receiving end of the abuse however, it can affect their whole outlook towards, relationships, dating and even socializing in general. In this emotional conversation, Sammi and Bre share their experiences of how people treated them before their weight loss journey and how that changed after weight loss surgery. Have you had any of the same experiences? Chime right in and be vulnerable with Sammi and Bre.2021-03-1113 minVSG Tea with Sammi and BreSammi Answers Bre’s Burning Post-op QuestionsIf you’re on the pre-operative side of VSG, you most probably have a lot of questions on your mind that only those who have come out of the other side of the operating table can answer. If you’re curious about these burning questions, then you’re in for a treat. Listen in as Sammi, the post-op girl, answers burning questions from Bre, the pre-op girl. Your questions might come up here as well so stay tuned!2021-03-1103 minVSG Tea with Sammi and BreHeed Some Advice From Sammi’s Weight Loss JourneyMany of us are looking for that magical solution to lose weight. Try as we may be, we just end up having to inch our way towards our goals, taking longer than we would like. Sammi, on the other hand, lost 200 pounds in just thirteen months. But contrary to what we’re thinking, her journey to weight loss is nothing short of a nightmare. Together with Bre in this episode, she opens up on how she truly lived and took off the weight post-surgery. She offers some word of advice and what to avoid so the same thing won’t ha...2021-03-1113 minVSG Tea with Sammi and BreThe Real Insights Of Bariatric Eating: Tea Time With The Sleeved Dietitian, Jamie MillsWhat should bariatric eating look like? There is no definitive answer to this as each individual’s journey in weight loss surgery is bound to be unique. Some people might prefer the keto diet, while others would prefer intuitive eating. As a dietitian who has undergone bariatric surgery herself, Jamie Mills respects this individuality but also gets honest about what should really matter when it comes to weight loss. Join in as she speaks with Sammi and Bre on the show to share her thoughts about the different post-operative diet choices and which among them works best for her. She...2021-03-1133 minVSG Tea with Sammi and BreSpilling The Tea On Plastic Surgery And Wearing Them ProudPeople have misconceptions about plastic surgery. But if it makes you feel good, then wear them loud and proud! Are you thinking of having some procedures? Sammi and Bre let you in on their experiences in this tea party episode! Sammi shows you her tummy tuck and arm lift procedures while Bre shares her experience lipo. They also discuss the world’s beauty standards, the era they grew up in that affect their view about beauty, and how they have learned to accept their imperfections, reminding us that each of our beauty is perfect.2021-03-1113 minVSG Tea with Sammi and BreAttending Social Events Post-Weight Loss SurgeryGetting through your VSG done is one thing; seeing people after that weight loss surgery is another. How do you react? What do you tell them? In this episode, Sammi and Bre answer these questions as they share their experiences going to social events post-op. They also tackle the question of doing it the natural way and offer some tips on dealing with others, being conscious about eating in during these public occasions, and more.2021-03-1107 minVSG Tea with Sammi and BreWhy Choose VSG Over Gastric BypassShould you do vertical sleeve gastrectomy surgery (VSG) or gastric bypass? In this tea party, Sammi and Bre discuss why they chose the former, even when the latter allows you to lose more weight. They also let us in on what they brought in their hospital bag and what they can and can’t eat after surgery.2021-03-1104 minVSG Tea with Sammi and BreIntroducing Sammi And Bre: Your Guides To The VSG JourneyDeciding to have a Vertical Sleeve Gastrectomy Surgery (VSG) can be daunting. Offering you some hand-holding as you prepare for that or even recover, Sammi and Bre welcome you to the VSG Tea with Sammi and Bre podcast! In this pilot episode, they each share their own stories and backgrounds—from how they met each other to deciding to go into surgery. They also give their takes around mental health, the amazing community they are in, hair loss, and more. Sammi is a pre-oper, and Bre, a post-oper. With both of their perspectives combined, they provide great insights into th...2021-03-1118 minVSG Tea with Sammi and BreWelcome to VSG Tea with Sammi and Bre!Welcome to VSG Tea with Sammi and Bre! Join these two beautiful post-operatives talk about Vertical Sleeve Gastrectomy, a surgery that helps promote weight loss. Besides sharing their journey in achieving their ideal form and appearance, they also go deep into everything VSG-related. Sammi and Bre give a taste of what's about to come in the next episodes as they talk about the impact of VSG on their dating experiences and self-confidence, their life within the BBW community, and how they relate themselves to people who choose to lose weight through natural techniques.2021-03-0925 min
I'm Just Here for the CakeBre Short and Yellow Cake with Chocolate FrostingAdmittedly this is a bit of a love fest because Bre Short is my one of my favorite people on the planet. She does it all and we talk about it all. Dancer, singer, songwriter, dog walker and all around fabulous human, there is really nothing she can't do. We dig deep into our creative loves and how important technique is to developing anything. Recipe courtesy of Baking Illustrated. 2019-09-301h 10