Shows
Dear HR Diary - The Unfiltered Truth You Wish They Taught in Management SchoolS.2 E-10: Sock It to ‘Em: Culture, Creativity & Custom Socks with guest Samuel MosesSend us a textIn this episode, we pull up our colorful socks and step into a conversation with Samuel Moses, the brilliant and bold founder behind Sockrates Custom Socks. What started as a fun, fashionable idea became a full-blown culture brand—and today, we dig into the business smarts, team culture, and leadership lessons behind this sole-ful success.Samuel shares how custom socks became more than swag—they became statements. We dive into building a purpose-driven brand, how he created a team that walks the talk (and the sock), and why...
2025-04-1630 min
Bible Reading PodcastWeek 13 1 Samuel Chapter 29- 2 Samuel Chapter 24Send us a textJoin us this week as we walk through 1 Samuel Chapter 29 through 2 Samuel Chapter 24.The Bible Reading Plans can be found herehttps://www.bethlehemchapel.net/grow/bible-reading-podcast.html
2025-04-1326 min
EvolveEp 44. Kevin Hart: The Business Behind the LaughterIn this episode, Louis and Sam deep dive into Kevin Hart's business strategies and resilience. They explore how Hart has successfully pivoted from comedy to various business ventures, his ability to recover from personal setbacks, and the importance of storytelling in marketing. The conversation also touches on assertiveness in combat sports and the impact of personal life on professional success. In this conversation, Samuel and Louis delve into the multifaceted career of Kevin Hart, exploring his business strategies, the rise and fall of the Clubhouse app, and the challenges of maintaining brand loyalty. They discuss Hart's ability to pivot...
2025-02-1748 min
The Insight Podcast#120 | Find your happiness within, strength training myths, emotional health & more | Tulshi VarsaniJoining me on the show today is Tulshi Varsani.
Tulshi is a strength and conditioning performance coach and was the first Performance Manager and Coach for the 8x World Championship-winning Mercedes Formula One Team.
She’s also the author of “Happiness Within: A Journey of Reflection and Self-Discovery”.
I talk to her about:
- What people get wrong about strength training
- Where to start if you’re looking to exercise and feel stronger
- The first steps to becoming more happy
- Mindfulness, acceptance and embracing the moment
- & much more
Connect with Tulshi:
https://www.tulshivarsani.com/
https://www.link...
2024-09-161h 14
Purr Sessions Wrestling PodcastHas AEW Gone Too Far? Brett Hart On Mon Night Raw, 6 Feet Under W/ Kane + More Hello guys! My name is Big Cat Tyler Addams, I’m the host of PURR SESSIONS! I'm joined by my co-host Levi Spade as we talk about this weeks wrestling news. This week we talk about the events in AEW that have asked us has AEW gone too far? Brett Hart was on Monday night raw, Six Feet Under with Mark Calaway has Kane on as a guest, PWI 500 and much more
2024-09-142h 11
The Insight Podcast#119 | Why we overthink, making peace with your mind, don't chase the chicken & more | Andrew SewellJoining me on the show today is Andrew Sewell.
Andrew is the founder of Overthinkers Anonymous and author of the book “The Overthinker's Guide to Life”.
I talk to him about:
- What counts as overthinking and when it becomes a problem
- How our perceptions, childhood and experiences shape our how we view reality
- Techniques to help you counter overthinking
- How one approach helped Andrew overcome his reliance on his blue inhaler
- & much more
Connect with Andrew:
https://www.linkedin.com/in/andrewsewellcoach/
https://www.overthinkers.co.uk/
Connect with me:
https://theinsightpodcast.com
https://www.twit...
2024-09-091h 12
The Insight Podcast#118 | Become more optimistic, increase focus, overcome anger & more | Luke EvansJoining me on the show today is Luke Evans.
Luke is a mental fitness coach and the founder of Heddway - a company whose goal is to help people train their brains to be more focused, optimistic and resilient.
I talk to Luke about:
- What the term “mental fitness” means
- How you can be more optimistic
- Ways to increase your focus
- How Luke overcame his struggles with anger
- The shame men can feel and how to move past it
- & much more
*Unfortunately our recording cut out at the end of our conversation so the epis...
2024-09-021h 06
The Insight Podcast#117 | Living an authentic life, how fear holds us back, energy audits & more | Adele Kamel WhitleyJoining me on the show today is Adele Kamel Whitley.
Adele is a Mindset & Transformational Coach who wants you to remember “before you can sell anything to anyone, you have to buy yourself”.
And this is the topic of our conversation - how do we buy into ourself? How do we unpick the stories we tell ourselves and create a new story?
I talk to Adele about:
- What she means by “Buy Yourself” and why doing this might upset people around you
- Why people that seem to have it all, still feel unfilled and unhappy
- The role fear pla...
2024-07-151h 00
The Insight Podcast#116 | Stop negative self-talk, understand your thoughts, "not enoughness" & more | Suzy ReadingSuzy Reading is an author and psychologist specialising in self-care, resilience, stress management, healthy lifestyle change and wellbeing.
This episode is all about self-talk.
I talk to Suzy about:
- How common negative self-talk is and how it affects people
- The difference between thoughts that arise and self-talk
- How we can stop being so critical and harsh to ourselves
- How to talk to yourself when you feel embarrassed, ashamed or guilty
- The epidemic of low self-worth and what to do about it
- & much more
Connect with Suzy:
https://www.instagram.com/suzyreading/
https://www.suzyreading...
2024-07-0857 min
The Insight Podcast#115 | 300 days of silence, meaningful success, the power of meditation & more | David GreenJoining me on the show today is David Green.
David built a multi-million pound business at 23. During this time, he experienced burnout and stress, until, he says, he was “saved by meditation”. He then trained with experts across the world and went on a 300 days silent meditation retreat (no news, no social media, no internet for almost a year).
He’s the author of the book “The Invisible Hand: Business, Success & Spirituality”.
He now works helping entrepreneurs to find meaningful success and maximise their potential.
I talk to David about:
- How early childhood, family and boarding school influenced him
- Setting...
2024-07-011h 20
The Insight Podcast#114 | Habits for Health and Happiness | Various GuestsWelcome to a bite-sized special episode of the Insight Podcast.
There are three questions I ask every guest at the end of an episode.
One of those questions is, "What's one habit you’ve introduced that’s helping you feel happier and healthier?"
This short 4 minute episode is a collection of some of my favourite responses.
Order of guests:
Eimear Draper
Jenna Ashford
Anne-Sophie Fluri
Timandra Harkness
Neil Jurd
James Hewitt
Connect with me:
https://theinsightpodcast.com
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart
2024-06-2404 min
The Insight Podcast#113 | Causes of discontent, aligning values and action, longevity lessons & more | Dr Kiran AgarwalJoining me on the show today is Dr Kiran Agarwal.
Kiran is a doctor with over 22 years medical experience who’s now turning her attention to high performers. She’s an executive coach who’s helping people stay well, avoid burnout and maximise their happiness.
I talk to Kiran about:
- Why, despite our best efforts, we’re still not happy
- The disconnection between our actions and our values
- Why we must get clear on our purpose
- What she’s learned from her oldest, happiest patients
- & much more
Connect with Kiran:
https://www.linkedin.com/in/dr-kiran-a...
2024-06-171h 04
The Insight Podcast#112 | The truth about data, digital narcissism, real connection in 2024 & more | Timandra HarknessJoining me on the show today is Timandra Harkness.
Timandra presents on BBC Radio 4’s “FutureProofing” and “How To Disagree”. She writes on the subject of data and society for The Telegraph, Guardian, Sunday Times, WIRED, and Men’s Health.
Her latest book is titled “Technology is Not the Problem: The ultimate history of our relationship with technology and how it shapes our world and our lives today, from smartphones to AI”.
I talk to Timandra about:
- The data we share and how it’s used by companies
- Whether our phones are listening to us
- Disconnection from community and our...
2024-06-091h 12
The Insight Podcast#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear DraperJoining me on the show today is Eimear Draper.
Eimear is a dating coach and the founder of Kindling Dating.
I talk to Eimear about:
- The state of dating in 2024
- People’s frustration with online dating
- Getting clear on what you really want
- Why she’d like to see more women approaching men
- Why she thinks we should all embrace the “pre-date”
- & much more
Enjoy the episode.
Connect with Eimear:
https://twitter.com/kindlingdating
https://www.instagram.com/kindling_dating/
https://kindlingdating.com/
Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samu...
2024-06-031h 02
The Insight Podcast#110 | How to be a great leader, connection and direction, lessons from the army & more | Neil JurdWelcome to The Insight Podcast.
Joining me on the show today is Neil Jurd.
Neil is a former army officer, the founder of Leader Connect, and the author of “The Leadership Book: A step by step guide to excellent leadership”.
I talk to Neil about:
- Two key components of great leadership: connection and direction
- Why it’s OK to be friends with the people you’re leading
- Why every leader needs to make time to pause
- What he learned about leadership from serving as an army officer
- & much more
Book: “The Leadership Book: A step by step gu...
2024-05-2757 min
The Insight Podcast#109 | Drop the struggle, staying motivated, feel confident & more | Alison Maitland & Jenna AshfordJoining me on the show today are two guests - Dr Alison Maitland and Jenna Ashford.
Alison and Jenna are the authors of “Drop The Struggle: A Transformative Approach to Achieving Your Potential in Sport and Life”
I talk to Alison and Jenna about:
- Combining Acceptance and Commitment Therapy with sports psychology
- How to stay motivated in the short and long-term
- Reframing anxious thoughts and feelings
- How to feel more confident in your fitness pursuits
- How to navigate injury and other set backs
- & much more
Enjoy the episode.
Book: "Drop The Struggle: A Transformative Appr...
2024-05-201h 02
The Insight Podcast#108 | Lessons I Wish I'd Have Been Taught As A Child | Various GuestsWelcome to a special episode of the Insight Podcast.
There are three questions I ask every guest.
One of those questions is, "What's one lesson you wish you'd have been taught as a child?"
More often than not, the answers I get are pretty profound and inspiring.
So, I thought it'd be cool to put together a selection of those answers for you to enjoy.
Order of guests:
Anne-Sophie Fluri
Pete Etchells
Alan Lee
Joe Oliver
Niamh Fitzpatrick
Vincent Deary
James Hewitt
Melissa Morrison
Megan Lee
Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https...
2024-05-1708 min
The Insight Podcast#107 | Lessons from a psych ward, rethinking mental health, self-talk & more | Paol Stuart-ThomsonJoining me on the show today is Paol Stuart-Thomson.
Paol is a Workplace Wellbeing Advisor and Mental Health campaigner.
I talk to Paol about:
- How working in five-star hotels led him to self-destructive behaviours and depression
- What he learned from being on a psychiatric ward
- How family, the NHS and the mental health charity Mind supported his recovery
- The burden of poor mental health and solutions for improving it
- The habits he now has in place to to look after himself
- Why imposter syndrome is a good thing
- & much more
Enjoy the episode.
...
2024-05-1357 min
The Insight Podcast#106 | Stop blaming screens, blue light and sleep, kids' devices & more | Pete EtchellsJoining me on the show today is Pete Etchells.
Pete is a professor of psychology and science communication at Bath Spa University. He’s also the author of “Unlocked: The Real Science of Screen Time (and how to spend it better)”.
I talk to Pete about:
- What we get wrong about screen time and its effects on our health
- The myths around blue light and sleep
- Why banning phones in schools isn't the solution
- Why TikTok and YouTube Shorts aren’t sabotaging our focus
- How Pete talks to his children about screen time
- & much more
Enj...
2024-05-061h 21
The Insight Podcast#105 | Cautious optimism, sustainable living, social media & more | Russell BakerJoining me on the show today is Russell Baker.
Russell is the founder of A Modern Remedy - a strategic design studio that helps organisations deliver value for people and planet through innovative solutions.
I talk to Russell about:
- Why we should be cautiously optimistic about the climate
- “Greenwashing” and how some companies are actually trying to reduce their impact on the environment
- How we can live more sustainably
- How to improve your relationship with social media
- Alternatives to the big social media platforms
- Creating real community
- & more
Connect with Russell:
https://amodernremedy.com
...
2024-04-291h 05
The Insight Podcast#104 | Boost your resilience, happiness over productivity, the optimisers & more | Anne-Sophie FluriJoining me on the show today is Anne-Sophie Fluri.
Anne-Sophie is a Chief Science Officer and neuroscience consultant who wants to help you build mental resilience.
I talk to Anne-Sophie about:
- Aspects of our lives we can look at to help improve resilience
- Letting go of relationships that no longer align with our goals
- Visualisation as a tool to improve resilience
- Her morning routine as a neuroscientist
- Journaling
- & much more
Enjoy the episode.
Connect with Anne-Sophie:
https://www.linkedin.com/in/anne-sophie-fluri/
https://www.annesophie.uk/
Connect with me:
https://www.twitter.com/samuelcwhart
...
2024-04-221h 07
The Insight Podcast#103 | In search of happiness, cycling to Bhutan, wealth and wellbeing & more | Christopher BoyceJoining me on the show today is Christopher Boyce.
Despite making a career out of researching and writing about happiness and wellbeing, Christopher was not happy. So, back in 2017, he quit his academic career to go on a 6-month journey in search of answers.
I talk to Christopher about:
- The true meaning of happiness
- The link between money and happiness
- Why he decided to leave his academic job to start his 6-month cycling trip
- The highs and lows of his journey
- The lessons we can learn from his trip
- & much more
Connect with Christopher:
...
2024-04-151h 03
The Insight Podcast#102 | AMA #2Welcome to The Insight Podcast.
To celebrate hitting the Episode #100 milestone, I decided to record a second "ask me anything" episode of the show.
Thank you to everyone who sent in their questions!
Here are my thoughts on:
- Staying motivated to exercise
- Handling triggering individuals
- Emotional regulation
- My favourite kitchen gadget
- Building belief in yourself
- What I love about hosting a podcast
- Lessons from the podcast
- & more
Enjoy the episode.
Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
https://www.youtube.com...
2024-04-0533 min
The Insight Podcast#101 | Leading with compassion, letting go, growth through gratitude & more | Dr Alan LeeJoining me on the show today is Dr Alan Lee.
Alan is the CEO of Bedfordshire Schools Trust, a National Leader of Education, a Trustee at the Mindfulness in Schools Project, and a member of the Mindfulness Association.
I talk to Alan about:
- The realisation he had lying in a hospital bed 15 years ago
- How this then led to him making big changes in his life
- Why bringing awareness and acceptance into our lives is so important
- The impact that Compassionate Leadership can have on staff and pupils in schools
- & much more
Enjoy the episode.
...
2024-04-011h 00
The Insight Podcast#100 | Anxiety dinosaurs, confronting our shame, the Fraud Story & more | Dr Joe OliverIt's episode #100!
Joining me on the show today is Dr Joe Oliver.
Joe is a Consultant Clinical Psychologist, he’s director for Contextual Consulting (a consultancy that provides ACT training, coaching, and therapy), and co-author author of several books including “Acceptance and Commitment Therapy: 100 Key Points and Techniques”.
Joe is great at taking concepts from psychology and making a video that explains them in a really simple, relatable way. And in this episode I ask Joe to walk me through some of my favourite videos that he’s shared recently, including:
- “Don't mistake the pepperoni for the pizza”
- The Fraud St...
2024-03-1856 min
The Insight Podcast#99 | The truth about loss, lessons in grief, how to offer support & more | Niamh FitzpatrickJoining me on the show today is Niamh Fitzpatrick.
Niamh is a psychologist and author of “Tell Me the Truth About Loss: A Psychologist's Personal Story of Loss, Grief and Finding Hope”.
I talk to Niamh about:
- What we get wrong about grief
- The tragedy her and her family went through and what it taught her about grief
- Insights and strategies that could help you through grief
- The importance of human connection and community
- How to support someone who is grieving
-& much more
Connect with Niamh:
https://twitter.com/NFitzPsychology
https://niamhfitzpatrickpsychology.ie/
Niamh's book...
2024-03-111h 10
The Insight Podcast#98 | The maternity journey and sports psychology, goal setting, self-talk & more | Dr Carla MeijenJoining me on the show today is sport and exercise psychologist Dr Carla Meijen.
Carla works as an Assistant Professor at the University of Amsterdam. She’s also the author of “Empowered Birth: Lessons from Sport Psychology for Your Maternity Journey”.
I talk to Carla about:
- How lessons from Sports Psychology can be applied to the maternal journey - from pregnancy to birth to postpartum
- Goal setting, being flexible, and process goals vs outcome goals
- The role of self-talk
- The importance of social support
- & much more
Enjoy the episode.
Connect with Carla:
https://www.instagram.com/ca...
2024-03-0454 min
The Insight Podcast#97 | Recovering from fatigue, the wear and tear of living, resilience & more | Vincent DearyJoining me on the show today is Vincent Deary.
Vincent is professor of applied health psychology at Northumbria University and author of “How We Break: Navigating the Wear and Tear of Living”.
I talk to Vincent about:
- Fatigue - how he defines fatigue and how common it is
- The ways fatigue presents itself and how it impacts on our mental and emotional health
- How modern day expectations and our upbringing can contribute to the ways we handle life’s challenges
- Vincent’s thoughts on “resilience training”
- Why we must separate our worth from our work
- Other ways...
2024-02-2351 min
The Insight Podcast#96 | Hormones and human potential, men and women's hormone cycles, REDs & more | Dr Nicky KeayJoining me on the show today is Dr Nicky Keay.
Nicky is a medical doctor and Honorary Clinical Lecturer in the Division of Medicine at the University College London.
Her book - “Hormones, Health and Human Potential” - is “a guide to understanding your hormones to optimise your health and performance”.
I talk to Nicky about:
- The role hormones play in our health and performance
- The daily hormone cycle men experience
- Three things you should be focusing on to optimise your hormone health
- What you need to know about relative energy deficiency in sport (RED-s)
- Advice f...
2024-02-161h 01
The Insight Podcast#95 | The science of mental health, mind-body connection, new treatments & more | Dr Camilla NordJoining me on the show today is Dr Camilla Nord.
Camilla leads the Mental Health Neuroscience Lab at the University of Cambridge. Last year, she published her first book - “The Balanced Brain: The Science of Mental Health”
I talk to Camilla about:
- The biggest thing we get wrong about mental health and the brain
- Why approaches to mental health must be individualised
- Getting a clear picture on the causes and treatment of depression
- New approaches to treatment including electrical brain stimulation and psychedelics
- What Camilla thinks about the current conversation around mental health
- & more...
2024-02-1352 min
The Insight Podcast#94 | Run slow to run fast, a unique training system, lifting weights & more | David AbbottJoining me on the show today is David Abbott.
David didn’t start running until he was 35. He qualified for the Boston Marathon at the age of 36…
Now, he’s helping runners from around the world to hit their running goals using a training philosophy and system that he’s developed.
I talk to David about:
- Why his first marathon didn’t go to plan
- How seven months later he ran another marathon over an hour quicker
- Why running slow will help you run fast
- How his unique approach to training could help you hit your running go...
2024-02-0250 min
The Insight Podcast#93 | Alcohol and the brain, baseline happiness, habit change & more | Dr Megan LeeJoining me on the show today is Dr Megan Lee.
Megan is a researcher, scientist, and academic at Bond University on the Gold Coast in Australia. She has a PhD in nutritional psychiatry and has published research on food and mood, body image, disordered eating, dietary patterns, and mental health.
I talk to Megan about:
- Hedonic adaptation and what it’s got to do with alcohol
- How alcohol affects our brains
- Challenging attitudes and beliefs around alcohol
- A powerful activity for assessing your relationship with alcohol
- Positive behaviour change and habits
- & much more
Enjoy th...
2024-01-261h 02
The Insight Podcast#92 | Girls' mental health, exercise and wellbeing, lifting weights & more | Dr Melissa MorrisonJoining me on the show today is Dr Melissa Morrison.
Melissa is an Educational Psychologist with a special interest in Sports Psychology, extracurricular sports and Positive Psychology.
I talk to her about:
- The current state of girls’ mental health
- Melissa’s research into exercise and wellbeing in adolescents
- Barriers faced by girls who want to get into sports and exercise
- Why Melissa would encourage women and girls to lift weights
- How to overcome your anxiety around going to the gym
- & more
Enjoy the episode.
Connect with Melissa:
https://twitter.com/MelMorrison202
https://www.instagram.com...
2024-01-1949 min
The Insight Podcast#91 | Secret strategies of high achievers, being a perfectionist, motivation & more | Dr Josie PerryJoining me on the show today is Dr Josie Perry.
Josie is a chartered sport psychologist and the author of several books, including “The 10 Pillars of Success: Secret Strategies of High Achievers”.
I talk to Josie about:
- Her work with VIPS (Very Intelligent Perfectionists)
- Perfectionism and social media
- How ‘Belonging’ is a key component of motivation
- The BRAVE framework for facing challenges and improving performance
- The drive of people with a purpose
- & much more
Enjoy the episode
Connect with Josie:
https://performanceinmind.co.uk
https://twitter.com/Josephineperry
https://linktr.ee/Josephineperry
“The 10 Pillars of Success...
2024-01-1350 min
The Insight Podcast#90 | Working from home, eliminating distractions, PRIME productivity & more | James HewittWelcome to The Insight Podcast.
Joining me on the show today is James Hewitt. James is a Human Performance Scientist, and for over fifteen years, he’s been working with a range of clients - Formula 1 teams to Fortune 500 corporations - to equip them with science-based tools to achieve sustainable high performance.
This is the second time James has been on the podcast and I’m so excited for you to hear this one. Today is a working from home masterclass. I ask James to walk us through the day of someone who’s working from home. He shares science-backed tools...
2024-01-061h 10
The Insight Podcast#89 | RED January, making real changes, breaking down barriers & more | Hannah BeechamWelcome to The Insight Podcast and the first episode of 2024.
Joining me on the show today is Hannah Beecham.
Hannah is the founder and CEO of RED January - a community campaign which has helped nearly 250,000 people move more, connect with a community and raise over £3.2 million for movement and mental health charities.
I talk to Hannah about:
- Her story and why the RED January mission means so much to her
- The effects of exercise on mental health
- How we can break down the three barriers people come up against who want to exercise more
- How w...
2024-01-011h 00
The Insight Podcast#88 | A recipe for depression, small steps, sobriety & more | Adam SmithMy guest today is Adam Smith. Adam is an alcohol-free coach for high performers. His mission is to help entrepreneurs and professionals gain clarity, transform their health and perform better through coaching and community.
During the conversation, Adam speaks openly about his experiences with mental health, depression and alcohol. He also talks about suicidal thoughts and his plan to end his life.
Please be aware that all of these themes are spoken about throughout the episode.
I talk to Adam about:
- The low point of Adam’s life when working in hospitality, going through a break up and family tr...
2023-12-161h 11
The Insight Podcast#87 | Wellbeing cringe, the hedonic treadmill, stickers and certificates & more | Adrian BethuneMy guest today is Adrian Bethune. Adrian is the founder of “Teachappy” - a company whose mission is to help teachers and children lead happier, healthier lives. He’s also the author of the book “Wellbeing in the Primary Classroom – A Practical Guide to Teaching Happiness” and the Deputy Chair of “Well Schools”.
I always enjoy catching up with Adrian. He is one of the few rational, positive voices when it comes to wellbeing in schools and it was great to talk again to someone who I agree with on so many levels. I’ve also never laughed so hard with a guest as I...
2023-12-091h 00
The Insight Podcast#86 | Reclaim your health, wearable tech, heart rate variability & more | Dr Torkil FærøJoining me on the show today is Dr Torkil Færø.
Torkil is a GP and emergency doctor in Oslo, Norway. He’s the author of “The Pulse Cure” a book that “offers a new way to measure and master your energy and stress levels to optimise your health, happiness and longevity”.
I talk to Torkil about:
- Why people are so stressed and sleeping so badly in 2023
- What we can learn about our bodies from technology like smartwatches, phones and devices like Oura rings and Whoop bands
- What HRV is and why it’s such a good indicator for...
2023-11-2657 min
The Insight Podcast#85 | Breathwork and athletic performance, CO2 tolerance, mouth taping & more | Jamie ClementsWelcome to The Insight Podcast.
Today my guest is Jamie Clements.
Jamie is a breathwork coach who wants to help you optimise your well-being and performance through breath, your nervous system and subconscious mind.
I talk to Jamie about:
- How the way we breathe affects our training and athletic performance
- Over-breathing and the role of CO2 tolerance
- How simple changes can help you recover quicker, sleep better, and feel calmer
- Nasal breathing
- Mouth taping - hype or help?
- & much more
Enjoy the episode.
Connect with Jamie:
https://www.instagram.com/the_breath_space/
https...
2023-11-1051 min
Beyond the Text: The Intellectual Historian's PodcastThe Interviews - Saviël ter Hart on 'How Should Moral Ideas be Formed?'Send us a textWelcome, listeners, to a special episode of Beyond the Text. Today, we are honored to sit down with Saviël ter Hart, a first-class BA Hons graduate in History and Politics from the University of Exeter, currently mastering in International Relations at IBEI in Barcelona.In this exclusive interview, Saviël guides us through the intricate landscape of moral philosophy, addressing the question: "How Should Moral Ideas be Formed?" Join us as we explore the historical, cultural, and intellectual dimensions that shape our understanding of right and wrong.Whether yo...
2023-11-1029 min
The Insight Podcast#84 | Burnout, resilience, culture in organisations & more | Dr Ross WhiteJoining me on the show today is Ross White.
Ross is a professor of clinical psychology, ACT trainer, and the author of “The Flexible Mind”.
I talk to Ross about:
- A useful analogy for understanding resilience
- Finding balance when it comes to resilience and why resilience is a process
- What burnout is and its prevalence
- The causes of burnout
- How we can address burnout at an organisational and individual level
- & much more
Enjoy the episode.
Connect with Ross:
https://twitter.com/RossGWhite
https://www.instagram.com/rossgwhite/
https://uk.linkedin.com/in/prof-ross-g-white
‘5 to Thrive...
2023-11-0452 min
The Insight Podcast#83 | Incels, vulnerability, a new normal for online relationships & more | David Russell* In this episode, David and I talk about themes that I haven’t covered before on the show - namely sexual abuse, pornography, and the sharing of explicit images *
Joining me on the show today is David Russell. David is professional and independent consultant working in the sector of justice, child sexual abuse and harmful sexual behaviour.
I met David recently at a series of talks about the future of masculinity where he presented on incels (involuntary celibates) - a topic that I knew nothing about 2 years ago. So, I was glad when David agreed to come on the show to...
2023-10-3046 min
The Insight Podcast#82 | AMA #1Welcome to The Insight Podcast.
This is the first "ask me anything" episode of the show.
I invited you to send me your questions.
Here are my thoughts on:
- My biggest realisations over the past year
- My top 3 book recommendations
- One of the best bits of advice I've ever had
Enjoy the episode.
Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
2023-10-2113 min
The Insight Podcast#81 | Achieve your goals, stop catastrophising, find happiness & more | Carl McNelisJoining me on the show today is Carl McNelis.
Carl is a psychologist and performance coach who has quickly become one of my favourite accounts on Instagram.
He shares actionable steps around a wide range of topics, including goal setting, happiness, exercise, stress and more.
I talk to Carl about:
- The “Question-Behaviour Effect” and how this simple tool can help us achieve our goals
- The importance of “waking rest”
- Carl’s 5 steps to overcoming catastrophizing
- Five important facts about happiness
- & much more
Enjoy the episode.
Connect with Carl:
https://www.instagram.com/carlspsychology/
Connect with me:
https...
2023-10-1451 min
The Insight Podcast#80 | The manosphere, positive role models, Brooklyn Nine-Nine & more | Dr Robert LawsonMy guest today is Dr Rob Lawson.
Rob is Associate Professor in Sociolinguistics at Birmingham City University and author of the book 'Language and Mediated Masculinities’.
I talk to Rob about:
- The manosphere - what it is and why it appeals to boys and men
- How media works to slowly pull people to more extreme views
- Why investment needs to be made in our communities and the importance of role models
- How the sitcom Brooklyn 99 promotes positive masculinity
- & much more
Enjoy the episode.
Connect with Rob:
https://twitter.com/rob_lawson1
https://www.linkedin.com/in...
2023-09-301h 00
The Insight Podcast#79 | Healthy weight loss, fitness and mental health, morning coffees, & more | Dr Mike BannaWelcome to The Insight Podcast.
Today I’m talking to Dr Mike Banna. Mike is an NHS GP whose interests include mental health, behaviour change, fitness and food.
I talk to Mike about:
- Whether we should be skipping our morning coffee
- Focusing less on the supplements/morning routines and more on getting the basics right
- Whether fitness can be bad for your mental health
- Mike’s shift in mindset around weight loss and his journey to losing 35kg
- The compounding effect of healthy behaviours
- & much more
Enjoy the episode.
Connect with Mike:
https://www.inst...
2023-09-221h 01
The Insight Podcast#78 | The rise of AI, tools for the classroom, the future of education & more | Dan FitzpatrickToday my guest is Dan Fitzpatrick.
Dan is a former teacher who's now “empowering educators to benefit from AI (artificial intelligence)”. He’s the author of the bestselling book: “The AI Classroom: The Ultimate Guide to Artificial Intelligence in Education”
I talk to Dan about about:
- People’s concerns around AI
- How educators can use tools like Midjourney, ChatGTP and others to enhance children’s experience in the classroom
- The role AI will be playing in our lives soon
- The future of education
- & much more
Enjoy the episode.
Connect with Dan:
https://twitter.com/theaieducatorX
https://theaie...
2023-09-151h 16
The Insight Podcast#77 | Anxiety in children, the causes, how to help & more | Dr Sarah CassidyMy guest today is Dr Sarah Cassidy - an Educational, Child and Adolescent Psychologist. I invited Sarah on the show to talk about anxiety in children. She co-authored the book - “Tired of Anxiety: A Kid’s Guide to Befriending Scary Thoughts and Living Your Life Anyway” - and in this episode I ask her to break down some of the key messages from the book.
I talk to Sarah about:
- The rise of anxiety in children and the causes
- The nature vs nurture debate and when parents feel guilty
- How to have conversations around anxiety with childr...
2023-09-091h 09
The Insight Podcast#76 | Single life, solitude, friendship & more | Daniel SchreiberWelcome to The Insight Podcast.
Joining me on the show today is Daniel Schreiber. Daniel is the author of “Alone: Reflections on Solitary Living” - a book where he draws on his “personal experience, as well as philosophy and sociology, to explore the tension between the desire for solitude and freedom, and for companionship, intimacy and love”.
I talk to Daniel about:
- His thoughts on the seesaw of emotions that comes with being single and living on your own
- Why he thinks it’s possible to live a happy, content life without being in a relationship
- Whether he’s lost...
2023-09-021h 03
The Insight Podcast#75 | Special Episode | Guest appearance on the New Ways podcastWelcome to The Insight Podcast
This is episode #75 and to celebrate reaching this milestone (surprisingly rare for most podcasts!) I thought I’d do something a little different.
I was recently invited to be a guest on the New Ways podcast. A show hosted by Russell Baker from A Modern Remedy whose mission is to explore “solutions at the intersection of health, technology and sustainability”.
I asked Russell if I could share the conversation here so that you can get to know me a little better and the story behind The Insight Podcast.
We talk about:
- The story behind The In...
2023-08-041h 02
The Insight Podcast#74 | Awareness in the workplace, toxic colleagues, mindfulness & more | Ross McIntoshRoss McIntosh is joining me on the show today.
Ross is a freelance organisational and coaching psychologist who's worked with the NHS, schools, hedge fund managers and professional ballet dancers. He’s also the host of his own podcast - the “People Soup” podcast.
I talk to Ross about:
- Why we need to talk more about the role of awareness and adaptability at work
- Why we should make time to practise mindfulness
- How to deal with toxic colleagues at work
- How to disconnect and recover from work
- & more
Enjoy the episode.
Connect with Ross:
http://www.ro...
2023-07-291h 02
Do You Know The Mob?Pearl Hart "Lady Bandit"Pearl Hart had a lot of fame and history to her name over the years. It was just one big crime that caused her name to be remembered forever.
2023-07-2621 min
The Insight Podcast#73 | Why men are struggling, healthy masculinity, online dating & more | Ben BidwellJoining me today is Ben Bidwell.
Ben is a human potential coach, breathwork practitioner and public speaker who’s passionate about mental health and healthy masculinity.
I talk to Ben about:
- What it means to be a good man
- Carl Jung’s four principle archetypes in men
- Why men are struggling in 2023
- Getting past the superficial to find real depth and connection
- Online dating
- How you can support the men around you
- How you can grow into the man you want to be
- The appeal of Andrew Tate and Jordan Peterson
- & more...
2023-07-141h 03
The Insight Podcast#72 | Eye masks, nasal breathing, mouth taping, wearables & more | Dr Eidn MahmoudzadehWelcome to The Insight Podcast.
Joining me on the podcast today is Dr Eidn Mahmoudzadeh. Eidn is a GP and the co-founder of the Sleep Project.
I talk to Eidn about:
- Sleep masks and ear plugs for improving sleep
- Benefits of nasal breathing and why there’s controversy around mouth taping
- Supplements for sleep
- Pros and cons of wearable and nearable tech
- & more
Enjoy the episode.
Connect with Eidn:
https://www.linkedin.com/in/eidn/
https://www.instagram.com/the_sleep_project/
https://www.thesleepproject.life/
Connect with me:
https://www.twitter.com/samuelcwhart
https://ww...
2023-07-071h 04
The Insight Podcast#71 | Values and vision, having an impact, public speaking & more | Richard NewmanWelcome to The Insight Podcast.
Today, my guest is Richard Newman. Richard is a speaker, a coach, and the author of “Lift Your Impact” - a book to help you elevate your work, team and life by transforming your mindset, influence and future.
I talk to Richard about:
- How you can get clear on your values so you’re ready to have a positive impact on the world
- How to create a vision for yourself, reach your potential and become the person you want to be in 10 years time
- Overcoming your fears around public speaking
- & more
Enjoy...
2023-06-3056 min
The Insight Podcast#70 | Supporting someone with depression, effective approaches & more | Dr Emma CotterillWelcome to The Insight Podcast.
Joining me on the show today is Dr Emma Cotterill. Emma is a Clinical Psychologist, therapist, and author of “How to Help Someone with Depression”.
We talk about:
- What we get wrong about depression
- Spotting the signs of depression
- How to support someone who is experiencing depression
- & more
Enjoy the episode.
Connect with Emma:
https://www.instagram.com/empowerpsychology/
https://www.empowerpsychology.co.uk/
"How to Help Someone With Depression: A Practical Handbook" Book:
https://www.amazon.co.uk/gp/product/1789562635/ref=dbs_a_def_rwt_bibl_vppi_i3
Connect with me:
...
2023-06-2354 min
The Insight Podcast#69 | Mastering your emotions, self-compassion, the 3A's & more | Dr Nilesh SatguruWelcome to The Insight Podcast.
Today, Dr Nilesh Satguru is joining me on the show. Nilesh is a former doctor turned self-mastery coach. He wants to help you awaken true success and master your emotions with compassion.
I talk to Nilesh about:
- The power of compassion to change lives
- How self-compassion can help us overcome fear, anger and sadness
- Nilesh’s 3As method for managing emotions
- His favourite approaches for developing self-compassion
- & more
Enjoy the episode.
Connect with Nilesh:
https://www.instagram.com/drsatguru/
https://linktr.ee/drsatguru
Connect with me:
https://www.twitter.com/sa...
2023-06-1746 min
The Insight Podcast#68 | Ultra-processed food, emotional eating, discipline & more | Jeffrey BoadiWelcome to The Insight Podcast.
Today, I’ve invited Jeffrey Boadi onto the show. Jeffrey has a huge following on social media who are enjoying his recipes and lifestyle tips to help them live a healthy and happy life. He is also the founder of “The Wealth of Health” - a resource aimed at promoting plant-based health, wellness and performance.
We talk about:
- Ultra-processed foods and their effect on our health
- How discipline and awareness can help us resist the pull of these foods and reclaim our health and vitality
- How you can break the cycle of emotio...
2023-06-1040 min
The Insight Podcast#67 | Mindset, self-awareness, high performance & more | Jean-Paul PangalosWelcome to The Insight Podcast.
Today I've invited Jean-Paul (JP) Pangalos to join me on the show. JP is a trainer in business, sports and coaching; CEO of ElevationLabs; and creator of the Mindset Factors Index.
I talk to JP about:
- The role mindset plays in our lives
- How you can build awareness around your mindset to help you reach your potential
- The role pleasure and pain plays in us achieving our goals
- What we can learn from the mindset of high achievers
- Why happiness is tied to progress
- & more
Enjoy the episode.
Connect...
2023-05-261h 00
The Insight Podcast#66 | Sleep, circadian rhythms, supplements & more | Dr Caitlin ChasserWelcome to The Insight Podcast.
My guest today is Dr Caitlin Chasser. Caitlin is a GP, sleep consultant and co-founder of “The Sleep Project”.
We talk about:
- What to do when you stuck in a pattern of bad sleep
- 5 steps for improving sleep
- Devices, screens and blue light
- The role of supplements in sleep
- & more
Enjoy the episode.
Connect with Caitlin:
https://www.thesleepproject.life/
https://www.instagram.com/the_sleep_project/
Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart
2023-05-1953 min
The Insight Podcast#65 | Therapy, men, mental health & more | Steve JonesWelcome to The Insight Podcast.
My guest today is Steve Jones. Steve is a clinical psychologist, author of the book “ACT Made Yorkshire: A Sheffield Lad’s Take on Acceptance and Commitment Therapy”, and podcast host.
We talk about:
- Therapy and men
- What we get wrong about men’s mental health
- The phrase “self-care” and what it means to men
- How to navigate through difficult periods of life
- & more
Enjoy the episode.
Connect with Steve:
https://twitter.com/jones1302
https://shows.acast.com/sht-shower-self-care
Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcw...
2023-05-1253 min
The Vine Church Hart PodcastKeep Looking Forward - 2 Samuel 21:15-17 - Edward RamsdenKeep Looking Forward - 2 Samuel 21:15-17 - Edward Ramsden by Vine Church Hart
2023-05-0927 min
The Insight Podcast#64 | Caffeine, alcohol, mindset & more | James HewittWelcome to The Insight Podcast.
My guest today is James Hewitt. James is a human performance scientist, consultant, and keynote speaker. His mission is to empower you with science-based tools to improve your wellbeing & performance.
We talk about:
- The importance of sleep and its effects on wellbeing
- The role of caffeine, alcohol, sunlight and wearables in sleep
- Simple changes you can make to improve your sleep
- How stress affects us
- How you can shift your mindset and improve your performance through self-talk
- & more
Enjoy the episode.
Connect with James:
https://www.linkedin.com/in...
2023-05-051h 02
The Insight Podcast#63 | Rest, rejuvenation, finding balance & more | Suzy ReadingWelcome to The Insight Podcast.
My guest today is Suzy Reading. Suzy is a Chartered Psychologist, yoga teacher, coach and author who wants to help you find peace, purpose and a path of action.
Her latest book - “Rest to Reset: The busy person’s guide to pausing with purpose” - reminds readers of the importance of rest and is a guide for how you can weave rest into your day.
We talk about:
- What we get wrong about rest
- Suzy's 8 Pillars of Rest
- The current culture around rest
- Practical approaches to restorative rest
- How you ca...
2023-04-2845 min
The Insight Podcast#62 | World records, the climate cycle, motivation & more | Kate StrongWelcome to The Insight Podcast.
My guest today is Kate Strong. Kate is a 3x World Record holder, world triathlon champion, adventurer and activist.
We talk about:
- Her world records and the lessons learned from completing these challenges
- The value of setting yourself a physical challenge
- Her next big adventure - "The Climate Cycle"
- & more
Enjoy the episode.
Connect with Kate:
https://www.instagram.com/katestrong01
https://katestrong.global
Connect with me:
https://twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart
2023-04-2145 min
The Insight Podcast#61 | Breathwork, mindfulness, morning routines & more | Guy FinchamWelcome to The Insight Podcast.
My guest today is Guy Fincham. Guy is a breathwork researcher whose interests include psychology, health and performance. He, along with his co-authors, recently published a paper titled "Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials".
I encourage you to listen to the second half of this episode especially. Guy offers so many tips for people interested in starting breathwork and lots of ideas for approaches you could take.
We talk about:
- The definition, history and science behind “breathwork”
- Guy’s research into the effects of breathwork on stress...
2023-04-071h 13
The Insight Podcast#60 | Fertility, food, motherhood & more | Lisa SimonWelcome to The Insight Podcast.
My guest today is Lisa Simon. Lisa is a registered dietitian whose passion is diet and fertility. She’s the author of the book “The Plant-Based Dietitians Guide to Fertility”.
We talk about:
- How it is that food can affect fertility
- Lisa’s experience with trying to conceive and the changes she made to her diet and lifestyle
- The foods she recommends people add to their diet and the ones she recommends reducing or eliminating
- & more
Enjoy the episode.
Connect with Lisa:
https://www.instagram.com/rd_plant.based/
https://plantbasedhealthonline.com/
Che...
2023-03-3146 min
The Insight Podcast#59 | Climate change, children's health, school meals & more | Colette FoxWelcome to The Insight Podcast.
My guest today is Colette Fox.
Colette works for ProVeg UK - a non-profit food-awareness organisation. She leads their School Plates programme - working directly with schools and local authorities all over the UK to support them to make small changes that make a big difference to children’s health and the health of planet, as well as save money.
We talk about:
- How our food choices can affect the world’s most urgent problems: climate change and health
- The role school meals play in fighting climate change and improving children’s health
- The...
2023-03-2445 min
The Insight Podcast#58 | Fitness, freedom, movement & more | Kuba JurszaWelcome to The Insight Podcast.
My guest today is Kuba Jursza ("kuba.moves").
Kuba is a movement coach who helps people “get strong, flexible and learn funky movement skills”!
In this episode Kuba and I chat about:
- What people get wrong about exercise
- How exercise gives us freedom
- Exercises he recommends you start practising
- How achieving our fitness goals can ripple out into every element of our lives
- The first steps he recommends for people who want to get stronger, more agile, and more flexible.
- Building good exercise habits
- & more
Enjoy the episode
* If y...
2023-03-1755 min
The Insight Podcast#57 | The planet, plants, food miles & more | Rosie MartinWelcome to The Insight Podcast
My guest today is Rosie Martin. Rosie is a zoologist turned registered dietitian whose passion is “helping others discover the incredible power of plants for health, happiness, sustainability and compassion.”
We chat about:
- How is it that food plays a role in climate change?
- Which foods are better for the planet and which are more damaging?
- Why the idea of “food miles” is more complicated than it’s been made out to be
- Tips for eating more planet-friendly foods
- & more
Enjoy the episode.
* If you're enjoying this podcast, please show your suppo...
2023-03-0543 min
The Insight Podcast#56 | Parenting, boundaries, meltdowns & more | Natalie CostaWelcome to The Insight Podcast.
My guest today is Natalie Costa.
Natalie is a coach for both children and parents who wants to help you and your family “navigate big feelings, embrace mistakes & grow in confidence”.
We talk about:
- The most common challenges parents and carers face
- Supporting children and adults with limiting beliefs
- Being there for children when they’re having a meltdown
- The role of discipline and boundaries in parenting
- Phrases she's found to be useful for managing difficult situations
- & more
Enjoy the episode.
* If you're enjoying this podcast, please show your suppor...
2023-02-2458 min
The Insight Podcast#55 | Clarity, depression, acceptance, masculinity & more | Alex ManziWelcome to The Insight Podcast.
My guest today is Alex Manzi.
Alex is a life coach, author and podcast host who wants to help you find inner peace, clarity and happiness.
We talk about:
- How we can find clarity
- Reflections on depression and the role of acceptance
- Alex's thoughts on masculinity in 2023
- Our relationship with social media
& more
Enjoy the episode.
* If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word *
Connect with Alex:
https://www...
2023-02-1047 min
The Insight Podcast#54 Grief: Helping You Face the Storm with Dr Ray OwenWelcome to the TeachStrong Podcast.
My guest today is Dr Ray Owen. Ray is a Consultant Clinical Psychologist and Health Psychologist with over 30 years experience of working in the NHS.
He’s also the author of two self-help books: 'Facing the Storm' and 'Living with the Enemy' - books about using cognitive behavioural therapy, mindfulness and acceptance to navigate life’s toughest challenges.
I’ve invited Ray on the show to talk about grief.
During our conversation we discuss:
- The different models of the process of grief
- Expectations around grief
- The parallels in grieving between death and the en...
2022-12-181h 08
The Insight Podcast#53 Financial Wellbeing: A Holistic Approach with Eileen AdamsonWelcome to the TeachStrong Podcast.
My guest today is Eileen Adamson. Eileen is a money coach and the founder of the “Your Money Sorted” podcast. Through her work, she is on a mission to help teachers improve their financial wellbeing, allowing them to live happier, healthier and wealthier lives.
We cover:
- Difficult questions to ask yourself around money
- Aligning spending with what matters to you
- Stress, fear and guilt around money
- Changing our view of 'wealth'
- 3 steps to learning to manage your money
Enjoy the episode.
| If you're enjoying this podcast, please show your support by l...
2022-12-0251 min
The Insight Podcast#52 Foods That Improve Your Mood with Dr Megan LeeWelcome to the TeachStrong Podcast.
Joining me on the show today, all the way from the Gold Coast in Australia, is Dr Megan Lee. Megan is a Senior Teaching Fellow at Bond University who specialises in nutritional psychiatry, mental health and body image.
What we cover:
- What nutritional psychiatry is
- Current research into diet and mental health
- Foods to focus on for optimal mental (and physical) health
- Processed foods vs whole foods
- How to eat more of the healthiest foods during a normal day
Enjoy the episode.
| If you're enjoying this podcast, please show your...
2022-11-1850 min
The Insight Podcast#51 How You Can Build Healthy Resilience with Dr Joe OliverWelcome to the TeachStrong Podcast.
Joining me on the show today is Dr Joe Oliver. Joe is an Associate Professor and Consultant Clinical Psychologist with a wealth of experience working in the NHS, offering therapy sessions, and is the author of several books.
There are so many areas of wellbeing that I’d love to talk to Joe about, but today’s conversation is focused on resilience.
What we cover:
- What resilience is and what it isn't
- "Healthy resilience"
- The importance of systems + a toolkit
- How you can build resilience
- Children and resilience
Enjoy the conv...
2022-10-271h 03
The Insight Podcast#50 Menopause: How You Can Feel Empowered with Jane Thurnell-ReadToday on the show I have a truly inspirational guest.
Jane Thurnell-Read is an author and public speaker who’s passionate about health and well-being. Her two latest books “Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes & Lose Weight” and “190 Weight Loss Hacks: What the Evidence Says” are both best sellers in their categories on Amazon.
And if you come across Jane on social media, you’ll see her lifting weights in the gym that put most of us to shame. Not bad for a lady in her seventies!
I’ve invited Jane on the show to talk about her late...
2022-10-1449 min
The Insight Podcast#49 How You Can Find Calm & Stillness with Jimmy WightmanWelcome to the TeachStrong Podcast.
Today I’m joined by Jimmy Wightman, founder of Delve Deep Meditation. Jimmy is a meditation teacher with years of experience helping people enjoy the many benefits of a meditation practice.
I understand that the word meditation may be off-putting to some. To others they might be unsure exactly what meditation is and how to approach it.
So, I wanted to get an expert meditation teacher on the show to talk about this practice.
We cover:
- What meditation is and what it’s not
- How it differs from a mindfulness practice
- Different type...
2022-10-011h 05
The Insight Podcast#48 The Healthiest Foods for You & Your Family with Dr Yami Cazorla-LancasterWelcome to the TeachStrong Podcast.
In this episode I talk to Dr Yami Cazorla-Lancaster. Dr Yami is “a board-certified paediatrician, certified lifestyle medicine physician, health and wellness coach and a mother of two active and healthy boys”.
Dr Yami works in many different capacities - as a paediatrician, an author, a speaker, and a coach. And today I want to talk to her about her biggest passion - helping families with children eat the healthiest foods possible.
There is increasing interest in whole food plant-based diets. Many people are hearing about the positive benefits this way of eating can have on t...
2022-09-1654 min
The Insight Podcast#47 How We Can Increase the EQ of Educators with Niomi Clyde-RobertsWelcome to the TeachStrong Podcast.
Today I’m joined by Niomi Clyde-Roberts. Niomi is an assistant headteacher and author of the book “The Emotionally Intelligent Teacher”. The book is described as a “unique guide to managing your emotions in order to enhance your teaching, boost your wellbeing, and combat power struggles in schools”.
We take a deep dive into the role emotional intelligence plays in teaching and leadership.
This is an open and honest conversation about our experiences in schools and the experiences of others. Perhaps this will resonate with you, and Niomi and I hope that this episode can be a sourc...
2022-09-0249 min
The Insight Podcast#46 Sleep: Let's Change the Conversation with Nicola CannWelcome to the TeachStrong Podcast.
Today, I’m talking to Dr Nicola Cann. Nicola, aka “The Family Sleep Consultant”, is passionate about “helping families and professionals better understand sleep for children of all ages”. Through Nicola’s training and coaching she is helping people address this absolutely vital area of wellbeing.
I've been eager to get a sleep expert on the show for a long time now. So I’m very grateful to Nicola, who has a wealth of experience in this field, for offering us her time. I know from my own experience working in a school and talking to friends and...
2022-08-1550 min
The Insight Podcast#45 Answering the Big Protein Question with Dr Leila DehghanToday, I’m excited to be joined by Dr Leila Dehghan.
Leila is a medical doctor turned sports nutritionist and personal trainer. She’s passionate about helping people live active lifestyles and fuelling with the right foods to live a happy, healthy life.
Today’s episode is all about protein - an area of nutrition that gets a lot of focus and seems to be a macronutrient around which there is a lot of confusion.
I ask Leila to help us understand - what is protein? What role does it play in our health and in an active lifestyle? How much p...
2022-07-2352 min
The Insight Podcast#44 How to Regain Your Hormonal Health with Dr Nitu BajekalThis episode is the audio taken from an Instagram Live I hosted with Dr Nitu Bajekal (@drnitubajekal).
On 28th April 2022, I was very happy to have hosted this live talk with Nitu on the day that her new book, "Living PCOS Free", was published.
Join us for a conversation about the symptoms of PCOS, steps to diagnosis, and the approaches that people can take to help manage this condition.
Nitu's mission, along with her daughter Rohini Bajekal, is to help women "regain their hormonal health". And I think this conversation, their new book, and the information they share on social...
2022-07-0742 min
The Insight Podcast#43 Being Open to Change & Building Community with Toria BonoWelcome to the TeachStrong Podcast.
Joining me for a slightly different episode today is Toria Bono. Toria is a primary school teacher, a coach, and the founder of the TinyVoiceTalks community and podcast.
Through the community she’s created on Twitter and her podcast, she is “raising the voices of all of those in education”, giving more educators the chance to share their thoughts on the biggest topics in schools today.
Today’s conversation is a two-parter. For one part, I want to find out more about why Toria founded TinyVoiceTalks and the impact she sees it having everyday. We know tha...
2022-06-2459 min
The Insight Podcast#42 Daily Habits to Improve Your Health with Dr Laura FreemanWelcome to the TeachStrong Podcast.
Today, I’m delighted to be joined by Dr Laura Freeman. Laura is a GP, a board certified lifestyle medicine physician and the medical director of Plant-Based Health Online.
If you have a quick look at the amazing work that Laura does, you quickly see how passionate about helping people thrive. This conversation is all about learning as much as we can from Laura about what approaches she has seen from her experience and her research really do work to improve people’s mental and physical wellbeing.
I talk to Laura about lifestyle medicine, what insp...
2022-05-311h 00
The Insight Podcast#41 How to Support Educators with ADHD with Helen WittyWelcome to the TeachStrong Talks podcast.
In this episode I chat to Helen Witty. Helen is Head of Learning Support and SENDCo at an all-through school. Helen shares openly about having ADHD and is passionate about supporting other neurodivergent educators. She is active on social media and regularly writes blog posts to share information, tips and resources to help others.
This conversation came about because a member of my family, who also has ADHD and is a teacher, suggested that I invite someone on to the show that can offer support and ideas for those who are working in schools...
2022-05-201h 10
The Insight Podcast#40 Optimise Your Gut Health to Thrive with Dr Anthony RaffertyWelcome to the TeachStrong Talks podcast.
Joining me on the show today is Tony Rafferty, also known as the Good Gut Doc on social media. Tony is a doctor in Ireland who has a passion for helping people keep their guts healthy and sharing the latest research around the fascinating topic that is our gut microbiome.
And the gut microbiome is the focus for today’s conversation. I ask Anthony to explain what the gut microbiome is, how it affects our physical and mental health, what studies are telling us about this area of medicine, and of course the all im...
2022-05-051h 24
The Insight Podcast#39 How Running Keeps Me On Track with Dan EdwardsWelcome to the TeachStrong Talks podcast.
Today on the show we have Dan Edwards.
Dan is a leader who’s passionate about organisations, culture and creativity, as well as the host of SaturdayEdChat - a 30 minute coffee and conversation about education that happens every Saturday morning.
Like many of my guests recently, there’s so much I could chat to Dan about, but this episode is all about the power of running. When I reached out to people on Twitter recently asking who’d be up for coming on the show to talk about approaches to wellbeing, Dan replied that he’d b...
2022-04-2052 min
The Insight Podcast#38 What Mindfulness Has Taught Me with Sophie Smith-TongWelcome to the TeachStrong Talks Podcast!
Today on the show I chat to Sophie Smith-Tong.
Sophie is a primary school teacher, the founder of Mindfulness for Learning (“the wellbeing centre for educators and families”), a children’s yoga teacher, and also a podcast host!
During the episode we talk about the power of mindfulness - we cover what mindfulness is, what it looks like to be more mindful during our day, the effects we can experience, and offer tips to anyone looking to get started.
Enjoy the show!
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2022-04-0250 min
The Insight Podcast#37 Finding Connection Through Sea Swimming with Rhiannon Phillips-BiancoJoining me on the podcast today is Rhiannon Phillips-Bianco
Rhiannon is a teacher at an international school in Rome, leader of wellbeing and positive education, and a MHFA. And so of course there’s so much I could talk to her about!
But today we’re going to focus on one of the activities that Rhiannon has found to be beneficial for her mental health: sea swimming.
Open water swimming is increasing in popularity and more and more educators on social media are posting about their swims in lakes and the sea. And so I was really eager to record an e...
2022-03-2049 min
The Insight Podcast#36 An Inspiring Journey to School Leadership with Amanda HarrisonWelcome to the TeachStrong Talks podcast!
Today we’re joined by Amanda Harrison. Amanda is a secondary school headteacher and consultant who works with leaders in education.
There’s so much I could talk to Amanda about but the focus for this conversation is a little different. I recently tweeted that I was keen to talk to those in education who have found a particular practice or approach that works for them to improve their wellbeing. Amanda got in touch and said she’d be keen to talk about her spiritual journey.
Amanda talks openly about her experiences growing up and th...
2022-03-1349 min
The Baskipedia PodcastSamuel Wallace - Dribble Drive Motion OffenseOn this episode of the Podcast, we have Samuel Wallace from Elkmont High School in Alabama. We are discussing his switch to Dribble Drive Motion Offense and the Walberg Press.
Coach Wallace has gone 44-22 the past 2 seasons and had the best season in school history making it to the Elite 8 this season.
Coach Wallace is a Dribble Drive Motion A to Z course member and discusses how it helped him.
Learn more about the Dribble Drive Motion A to Z Course
Want to discuss the Dribble Drive Motion Offense with...
2022-03-111h 02
The Insight Podcast#35 Helping Young People Understand Money with Roma DhamejaWelcome to the TeachStrong Talks Podcast!
Joining me on the show today is Roma Dhameja.
Roma is a business and economics teacher and author of the book “What Young People Need to Know About Money: A quick guide to money, the economy and the changing world of work”.
And the book is what our conversation centres around today. I was so pleased when Roma agreed to come on the show and chat about the content of her book.
During the episode we start by chatting about her reasons for writing the book and then move onto the key takeaways for both...
2022-03-0658 min
The Insight Podcast#34 Introducing Coaching In Your School with Kate JaneWelcome to the TeachStrong Talks Podcast.
Joining me on the podcast today is Kate Jane. Kate is a teacher, coach, Thrive practitioner and mentor at “Mentor Mums”. I was keen to chat to Kate about the work she does as a coach and how she uses it in her role as SENCO at school, but we also find out about Kate’s journey to where she is now, the various roles she has, what she does every day to stay happy and healthy, and the recommendations she has for staff and schools to boost wellbeing.
Enjoy the conversation and I’ll catch...
2022-02-2135 min
NewChurch PodcastMaking Sense of Samuel | Rev Frank HartThe story of God’s people’s transition from the tribal leaders of Judges to a unified Kingdom under King David. Jesus has been strongly present in all the stories that come before Samuel, but this is where the promise of the Messianic Kingdom that will be fulfilled in Jesus Christ will start to be spoken of specifically. The promise made to David of the Kingdom of God, ruled by the greater King, whose reign will never end. Samuel, Saul, David. God has Hope for you here. Join us: https://www.NewChurch.Love
2021-03-2226 min
NewChurch PodcastMaking Sense of Samuel | Rev Frank Hart | 3-21-21The story of God's people's transition from the tribal leaders of Judges to a unified Kingdom under King David. Jesus has been strongly present in all the stories that come before Samuel, but this is where the promise of the Messianic Kingdom that will be fulfilled in Jesus Christ will start to be spoken of specifically. The promise made to David of the Kingdom of God, ruled by the greater King, whose reign will never end. Samuel, Saul & David. God has Hope for you here. Join us: https://www.NewChurch.Love
2021-03-2226 min
The Religious Nationalism PodcastThe "putsch" at the US Capitol, and Christian Zionism, with Samuel GoldmanDarryl Hart and Crawford Gribben talk to Samuel Goldman, who teaches political science at George Washington University, DC, about the "putsch" at the US Capitol, and Jewish and Christian Zionism. Samuel is well-known as the author of God’s Country: Christian Zionism in America (University of Pennsylvania Press, 2018) and of articles and op-eds in venues such as Modern Age: A Conservative Quarterly and The American Conservative, as well as The New York Times and The Wall Street Journal. His next book - After Nationalism - will be published by the University of Pennsylvania Press in early 2021. You can follow hi...
2021-01-1149 min
Inverse PodcastSamuel Sarpiya: No Salvation without the KingdomMy dear friend and collaborator, Samuel Sarpiyra, is an award winning Nigerian peacemaker, church planter, Kingian community organiser and entrepreneur. Samuel inspires me! Samuel opens up for us Matthew 9:35-38 and we discuss community development in South Africa, church planting in America, and his work confronting and transforming police violence. For more, visit his website: https://nonviolencect.com
Support us on our [Patreon Page](http://www.patreon.com/inverse)
2020-03-061h 09
Self-Centred PodcastSelf-Centred Episode 3 - Matt Hart // Papilio TherapeuticsMatt Hart is the CEO of Papilio Therapeutics Papilio Therapeutics takes a holistic approach to healing, specialising in integrative medicines, designed to bring balance and harmony to the biological and energetic systems of each customer. Starting in 2019, the business will be releasing new products and technology on a regular basis, guiding its customers through the new possibilities at their fingertips. https://www.papiliotherapeutics.com/
2019-11-1800 min