Shows
Dear HR Diary - The Unfiltered Truth You Wish They Taught in Management SchoolS.2 E-10: Sock It to ‘Em: Culture, Creativity & Custom Socks with guest Samuel MosesSend us a textIn this episode, we pull up our colorful socks and step into a conversation with Samuel Moses, the brilliant and bold founder behind Sockrates Custom Socks. What started as a fun, fashionable idea became a full-blown culture brand—and today, we dig into the business smarts, team culture, and leadership lessons behind this sole-ful success.Samuel shares how custom socks became more than swag—they became statements. We dive into building a purpose-driven brand, how he created a team that walks the talk (and the sock), and why...2025-04-1630 min
Bible Reading PodcastWeek 13 1 Samuel Chapter 29- 2 Samuel Chapter 24Send us a textJoin us this week as we walk through 1 Samuel Chapter 29 through 2 Samuel Chapter 24.The Bible Reading Plans can be found herehttps://www.bethlehemchapel.net/grow/bible-reading-podcast.html2025-04-1326 min
EvolveEp 44. Kevin Hart: The Business Behind the LaughterIn this episode, Louis and Sam deep dive into Kevin Hart's business strategies and resilience. They explore how Hart has successfully pivoted from comedy to various business ventures, his ability to recover from personal setbacks, and the importance of storytelling in marketing. The conversation also touches on assertiveness in combat sports and the impact of personal life on professional success. In this conversation, Samuel and Louis delve into the multifaceted career of Kevin Hart, exploring his business strategies, the rise and fall of the Clubhouse app, and the challenges of maintaining brand loyalty. They discuss Hart's ability to pivot...2025-02-1748 min
The Insight Podcast#121 | Stay flexible, the power of AWE, escape conformity & more | Ross WhiteJoining me on the show today is Dr Ross White.
Ross is a Professor of Clinical Psychology and the author of “The Tree that Bends: How a flexible mind can help you thrive”.
I talk to Ross about:
- What it means to be Thriving and not just Surviving
- The benefits of having a flexible mind
- How Ross’s acronym “AWE” can help you achieve your goals without sacrificing your health and wellbeing
- Getting out of the “Conformity Zone” and embracing what makes you feel happy and alive
- & much more
"The Tree that Bends: How a flexible mind...2024-09-2356 min
The Insight Podcast#120 | Find your happiness within, strength training myths, emotional health & more | Tulshi VarsaniJoining me on the show today is Tulshi Varsani.
Tulshi is a strength and conditioning performance coach and was the first Performance Manager and Coach for the 8x World Championship-winning Mercedes Formula One Team.
She’s also the author of “Happiness Within: A Journey of Reflection and Self-Discovery”.
I talk to her about:
- What people get wrong about strength training
- Where to start if you’re looking to exercise and feel stronger
- The first steps to becoming more happy
- Mindfulness, acceptance and embracing the moment
- & much more
Connect with Tulshi:
https://www.tulshivarsani.com/
https://www.link...2024-09-161h 14
The Insight Podcast#119 | Why we overthink, making peace with your mind, don't chase the chicken & more | Andrew SewellJoining me on the show today is Andrew Sewell.
Andrew is the founder of Overthinkers Anonymous and author of the book “The Overthinker's Guide to Life”.
I talk to him about:
- What counts as overthinking and when it becomes a problem
- How our perceptions, childhood and experiences shape our how we view reality
- Techniques to help you counter overthinking
- How one approach helped Andrew overcome his reliance on his blue inhaler
- & much more
Connect with Andrew:
https://www.linkedin.com/in/andrewsewellcoach/
https://www.overthinkers.co.uk/
Connect with me:
https://theinsightpodcast.com
https://www.twit...2024-09-091h 12
The Insight Podcast#118 | Become more optimistic, increase focus, overcome anger & more | Luke EvansJoining me on the show today is Luke Evans.
Luke is a mental fitness coach and the founder of Heddway - a company whose goal is to help people train their brains to be more focused, optimistic and resilient.
I talk to Luke about:
- What the term “mental fitness” means
- How you can be more optimistic
- Ways to increase your focus
- How Luke overcame his struggles with anger
- The shame men can feel and how to move past it
- & much more
*Unfortunately our recording cut out at the end of our conversation so the epis...2024-09-021h 06
The Insight Podcast#117 | Living an authentic life, how fear holds us back, energy audits & more | Adele Kamel WhitleyJoining me on the show today is Adele Kamel Whitley.
Adele is a Mindset & Transformational Coach who wants you to remember “before you can sell anything to anyone, you have to buy yourself”.
And this is the topic of our conversation - how do we buy into ourself? How do we unpick the stories we tell ourselves and create a new story?
I talk to Adele about:
- What she means by “Buy Yourself” and why doing this might upset people around you
- Why people that seem to have it all, still feel unfilled and unhappy
- The role fear pla...2024-07-151h 00
The Insight Podcast#116 | Stop negative self-talk, understand your thoughts, "not enoughness" & more | Suzy ReadingSuzy Reading is an author and psychologist specialising in self-care, resilience, stress management, healthy lifestyle change and wellbeing.
This episode is all about self-talk.
I talk to Suzy about:
- How common negative self-talk is and how it affects people
- The difference between thoughts that arise and self-talk
- How we can stop being so critical and harsh to ourselves
- How to talk to yourself when you feel embarrassed, ashamed or guilty
- The epidemic of low self-worth and what to do about it
- & much more
Connect with Suzy:
https://www.instagram.com/suzyreading/
https://www.suzyreading...2024-07-0857 min
The Insight Podcast#115 | 300 days of silence, meaningful success, the power of meditation & more | David GreenJoining me on the show today is David Green.
David built a multi-million pound business at 23. During this time, he experienced burnout and stress, until, he says, he was “saved by meditation”. He then trained with experts across the world and went on a 300 days silent meditation retreat (no news, no social media, no internet for almost a year).
He’s the author of the book “The Invisible Hand: Business, Success & Spirituality”.
He now works helping entrepreneurs to find meaningful success and maximise their potential.
I talk to David about:
- How early childhood, family and boarding school influenced him
- Setting...2024-07-011h 20
The Insight Podcast#114 | Habits for Health and Happiness | Various GuestsWelcome to a bite-sized special episode of the Insight Podcast.
There are three questions I ask every guest at the end of an episode.
One of those questions is, "What's one habit you’ve introduced that’s helping you feel happier and healthier?"
This short 4 minute episode is a collection of some of my favourite responses.
Order of guests:
Eimear Draper
Jenna Ashford
Anne-Sophie Fluri
Timandra Harkness
Neil Jurd
James Hewitt
Connect with me:
https://theinsightpodcast.com
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart2024-06-2404 min
The Insight Podcast#113 | Causes of discontent, aligning values and action, longevity lessons & more | Dr Kiran AgarwalJoining me on the show today is Dr Kiran Agarwal.
Kiran is a doctor with over 22 years medical experience who’s now turning her attention to high performers. She’s an executive coach who’s helping people stay well, avoid burnout and maximise their happiness.
I talk to Kiran about:
- Why, despite our best efforts, we’re still not happy
- The disconnection between our actions and our values
- Why we must get clear on our purpose
- What she’s learned from her oldest, happiest patients
- & much more
Connect with Kiran:
https://www.linkedin.com/in/dr-kiran-a...2024-06-171h 04
The Insight Podcast#112 | The truth about data, digital narcissism, real connection in 2024 & more | Timandra HarknessJoining me on the show today is Timandra Harkness.
Timandra presents on BBC Radio 4’s “FutureProofing” and “How To Disagree”. She writes on the subject of data and society for The Telegraph, Guardian, Sunday Times, WIRED, and Men’s Health.
Her latest book is titled “Technology is Not the Problem: The ultimate history of our relationship with technology and how it shapes our world and our lives today, from smartphones to AI”.
I talk to Timandra about:
- The data we share and how it’s used by companies
- Whether our phones are listening to us
- Disconnection from community and our...2024-06-091h 12
The Insight Podcast#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear DraperJoining me on the show today is Eimear Draper.
Eimear is a dating coach and the founder of Kindling Dating.
I talk to Eimear about:
- The state of dating in 2024
- People’s frustration with online dating
- Getting clear on what you really want
- Why she’d like to see more women approaching men
- Why she thinks we should all embrace the “pre-date”
- & much more
Enjoy the episode.
Connect with Eimear:
https://twitter.com/kindlingdating
https://www.instagram.com/kindling_dating/
https://kindlingdating.com/
Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samu...2024-06-031h 02
The Insight Podcast#110 | How to be a great leader, connection and direction, lessons from the army & more | Neil JurdWelcome to The Insight Podcast.
Joining me on the show today is Neil Jurd.
Neil is a former army officer, the founder of Leader Connect, and the author of “The Leadership Book: A step by step guide to excellent leadership”.
I talk to Neil about:
- Two key components of great leadership: connection and direction
- Why it’s OK to be friends with the people you’re leading
- Why every leader needs to make time to pause
- What he learned about leadership from serving as an army officer
- & much more
Book: “The Leadership Book: A step by step gu...2024-05-2757 min
The Insight Podcast#109 | Drop the struggle, staying motivated, feel confident & more | Alison Maitland & Jenna AshfordJoining me on the show today are two guests - Dr Alison Maitland and Jenna Ashford.
Alison and Jenna are the authors of “Drop The Struggle: A Transformative Approach to Achieving Your Potential in Sport and Life”
I talk to Alison and Jenna about:
- Combining Acceptance and Commitment Therapy with sports psychology
- How to stay motivated in the short and long-term
- Reframing anxious thoughts and feelings
- How to feel more confident in your fitness pursuits
- How to navigate injury and other set backs
- & much more
Enjoy the episode.
Book: "Drop The Struggle: A Transformative Appr...2024-05-201h 02
The Insight Podcast#108 | Lessons I Wish I'd Have Been Taught As A Child | Various GuestsWelcome to a special episode of the Insight Podcast.
There are three questions I ask every guest.
One of those questions is, "What's one lesson you wish you'd have been taught as a child?"
More often than not, the answers I get are pretty profound and inspiring.
So, I thought it'd be cool to put together a selection of those answers for you to enjoy.
Order of guests:
Anne-Sophie Fluri
Pete Etchells
Alan Lee
Joe Oliver
Niamh Fitzpatrick
Vincent Deary
James Hewitt
Melissa Morrison
Megan Lee
Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https...2024-05-1708 min
The Insight Podcast#107 | Lessons from a psych ward, rethinking mental health, self-talk & more | Paol Stuart-ThomsonJoining me on the show today is Paol Stuart-Thomson.
Paol is a Workplace Wellbeing Advisor and Mental Health campaigner.
I talk to Paol about:
- How working in five-star hotels led him to self-destructive behaviours and depression
- What he learned from being on a psychiatric ward
- How family, the NHS and the mental health charity Mind supported his recovery
- The burden of poor mental health and solutions for improving it
- The habits he now has in place to to look after himself
- Why imposter syndrome is a good thing
- & much more
Enjoy the episode.
...2024-05-1357 min
The Insight Podcast#106 | Stop blaming screens, blue light and sleep, kids' devices & more | Pete EtchellsJoining me on the show today is Pete Etchells.
Pete is a professor of psychology and science communication at Bath Spa University. He’s also the author of “Unlocked: The Real Science of Screen Time (and how to spend it better)”.
I talk to Pete about:
- What we get wrong about screen time and its effects on our health
- The myths around blue light and sleep
- Why banning phones in schools isn't the solution
- Why TikTok and YouTube Shorts aren’t sabotaging our focus
- How Pete talks to his children about screen time
- & much more
Enj...2024-05-061h 21
The Insight Podcast#105 | Cautious optimism, sustainable living, social media & more | Russell BakerJoining me on the show today is Russell Baker.
Russell is the founder of A Modern Remedy - a strategic design studio that helps organisations deliver value for people and planet through innovative solutions.
I talk to Russell about:
- Why we should be cautiously optimistic about the climate
- “Greenwashing” and how some companies are actually trying to reduce their impact on the environment
- How we can live more sustainably
- How to improve your relationship with social media
- Alternatives to the big social media platforms
- Creating real community
- & more
Connect with Russell:
https://amodernremedy.com
...2024-04-291h 05
The Insight Podcast#104 | Boost your resilience, happiness over productivity, the optimisers & more | Anne-Sophie FluriJoining me on the show today is Anne-Sophie Fluri.
Anne-Sophie is a Chief Science Officer and neuroscience consultant who wants to help you build mental resilience.
I talk to Anne-Sophie about:
- Aspects of our lives we can look at to help improve resilience
- Letting go of relationships that no longer align with our goals
- Visualisation as a tool to improve resilience
- Her morning routine as a neuroscientist
- Journaling
- & much more
Enjoy the episode.
Connect with Anne-Sophie:
https://www.linkedin.com/in/anne-sophie-fluri/
https://www.annesophie.uk/
Connect with me:
https://www.twitter.com/samuelcwhart
...2024-04-221h 07
The Insight Podcast#103 | In search of happiness, cycling to Bhutan, wealth and wellbeing & more | Christopher BoyceJoining me on the show today is Christopher Boyce.
Despite making a career out of researching and writing about happiness and wellbeing, Christopher was not happy. So, back in 2017, he quit his academic career to go on a 6-month journey in search of answers.
I talk to Christopher about:
- The true meaning of happiness
- The link between money and happiness
- Why he decided to leave his academic job to start his 6-month cycling trip
- The highs and lows of his journey
- The lessons we can learn from his trip
- & much more
Connect with Christopher:
...2024-04-151h 03
The Insight Podcast#102 | AMA #2Welcome to The Insight Podcast.
To celebrate hitting the Episode #100 milestone, I decided to record a second "ask me anything" episode of the show.
Thank you to everyone who sent in their questions!
Here are my thoughts on:
- Staying motivated to exercise
- Handling triggering individuals
- Emotional regulation
- My favourite kitchen gadget
- Building belief in yourself
- What I love about hosting a podcast
- Lessons from the podcast
- & more
Enjoy the episode.
Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
https://www.youtube.com...2024-04-0533 min
The Insight Podcast#101 | Leading with compassion, letting go, growth through gratitude & more | Dr Alan LeeJoining me on the show today is Dr Alan Lee.
Alan is the CEO of Bedfordshire Schools Trust, a National Leader of Education, a Trustee at the Mindfulness in Schools Project, and a member of the Mindfulness Association.
I talk to Alan about:
- The realisation he had lying in a hospital bed 15 years ago
- How this then led to him making big changes in his life
- Why bringing awareness and acceptance into our lives is so important
- The impact that Compassionate Leadership can have on staff and pupils in schools
- & much more
Enjoy the episode.
...2024-04-011h 00
The Insight Podcast#100 | Anxiety dinosaurs, confronting our shame, the Fraud Story & more | Dr Joe OliverIt's episode #100!
Joining me on the show today is Dr Joe Oliver.
Joe is a Consultant Clinical Psychologist, he’s director for Contextual Consulting (a consultancy that provides ACT training, coaching, and therapy), and co-author author of several books including “Acceptance and Commitment Therapy: 100 Key Points and Techniques”.
Joe is great at taking concepts from psychology and making a video that explains them in a really simple, relatable way. And in this episode I ask Joe to walk me through some of my favourite videos that he’s shared recently, including:
- “Don't mistake the pepperoni for the pizza”
- The Fraud St...2024-03-1856 min
The Insight Podcast#99 | The truth about loss, lessons in grief, how to offer support & more | Niamh FitzpatrickJoining me on the show today is Niamh Fitzpatrick.
Niamh is a psychologist and author of “Tell Me the Truth About Loss: A Psychologist's Personal Story of Loss, Grief and Finding Hope”.
I talk to Niamh about:
- What we get wrong about grief
- The tragedy her and her family went through and what it taught her about grief
- Insights and strategies that could help you through grief
- The importance of human connection and community
- How to support someone who is grieving
-& much more
Connect with Niamh:
https://twitter.com/NFitzPsychology
https://niamhfitzpatrickpsychology.ie/
Niamh's book...2024-03-111h 10
The Insight Podcast#98 | The maternity journey and sports psychology, goal setting, self-talk & more | Dr Carla MeijenJoining me on the show today is sport and exercise psychologist Dr Carla Meijen.
Carla works as an Assistant Professor at the University of Amsterdam. She’s also the author of “Empowered Birth: Lessons from Sport Psychology for Your Maternity Journey”.
I talk to Carla about:
- How lessons from Sports Psychology can be applied to the maternal journey - from pregnancy to birth to postpartum
- Goal setting, being flexible, and process goals vs outcome goals
- The role of self-talk
- The importance of social support
- & much more
Enjoy the episode.
Connect with Carla:
https://www.instagram.com/ca...2024-03-0454 min
The Insight Podcast#97 | Recovering from fatigue, the wear and tear of living, resilience & more | Vincent DearyJoining me on the show today is Vincent Deary.
Vincent is professor of applied health psychology at Northumbria University and author of “How We Break: Navigating the Wear and Tear of Living”.
I talk to Vincent about:
- Fatigue - how he defines fatigue and how common it is
- The ways fatigue presents itself and how it impacts on our mental and emotional health
- How modern day expectations and our upbringing can contribute to the ways we handle life’s challenges
- Vincent’s thoughts on “resilience training”
- Why we must separate our worth from our work
- Other ways...2024-02-2351 min
The Insight Podcast#96 | Hormones and human potential, men and women's hormone cycles, REDs & more | Dr Nicky KeayJoining me on the show today is Dr Nicky Keay.
Nicky is a medical doctor and Honorary Clinical Lecturer in the Division of Medicine at the University College London.
Her book - “Hormones, Health and Human Potential” - is “a guide to understanding your hormones to optimise your health and performance”.
I talk to Nicky about:
- The role hormones play in our health and performance
- The daily hormone cycle men experience
- Three things you should be focusing on to optimise your hormone health
- What you need to know about relative energy deficiency in sport (RED-s)
- Advice f...2024-02-161h 01
The Insight Podcast#95 | The science of mental health, mind-body connection, new treatments & more | Dr Camilla NordJoining me on the show today is Dr Camilla Nord.
Camilla leads the Mental Health Neuroscience Lab at the University of Cambridge. Last year, she published her first book - “The Balanced Brain: The Science of Mental Health”
I talk to Camilla about:
- The biggest thing we get wrong about mental health and the brain
- Why approaches to mental health must be individualised
- Getting a clear picture on the causes and treatment of depression
- New approaches to treatment including electrical brain stimulation and psychedelics
- What Camilla thinks about the current conversation around mental health
- & more...2024-02-1352 min
The Insight Podcast#94 | Run slow to run fast, a unique training system, lifting weights & more | David AbbottJoining me on the show today is David Abbott.
David didn’t start running until he was 35. He qualified for the Boston Marathon at the age of 36…
Now, he’s helping runners from around the world to hit their running goals using a training philosophy and system that he’s developed.
I talk to David about:
- Why his first marathon didn’t go to plan
- How seven months later he ran another marathon over an hour quicker
- Why running slow will help you run fast
- How his unique approach to training could help you hit your running go...2024-02-0250 min
The Insight Podcast#93 | Alcohol and the brain, baseline happiness, habit change & more | Dr Megan LeeJoining me on the show today is Dr Megan Lee.
Megan is a researcher, scientist, and academic at Bond University on the Gold Coast in Australia. She has a PhD in nutritional psychiatry and has published research on food and mood, body image, disordered eating, dietary patterns, and mental health.
I talk to Megan about:
- Hedonic adaptation and what it’s got to do with alcohol
- How alcohol affects our brains
- Challenging attitudes and beliefs around alcohol
- A powerful activity for assessing your relationship with alcohol
- Positive behaviour change and habits
- & much more
Enjoy th...2024-01-261h 02
The Insight Podcast#92 | Girls' mental health, exercise and wellbeing, lifting weights & more | Dr Melissa MorrisonJoining me on the show today is Dr Melissa Morrison.
Melissa is an Educational Psychologist with a special interest in Sports Psychology, extracurricular sports and Positive Psychology.
I talk to her about:
- The current state of girls’ mental health
- Melissa’s research into exercise and wellbeing in adolescents
- Barriers faced by girls who want to get into sports and exercise
- Why Melissa would encourage women and girls to lift weights
- How to overcome your anxiety around going to the gym
- & more
Enjoy the episode.
Connect with Melissa:
https://twitter.com/MelMorrison202
https://www.instagram.com...2024-01-1949 min
The Insight Podcast#91 | Secret strategies of high achievers, being a perfectionist, motivation & more | Dr Josie PerryJoining me on the show today is Dr Josie Perry.
Josie is a chartered sport psychologist and the author of several books, including “The 10 Pillars of Success: Secret Strategies of High Achievers”.
I talk to Josie about:
- Her work with VIPS (Very Intelligent Perfectionists)
- Perfectionism and social media
- How ‘Belonging’ is a key component of motivation
- The BRAVE framework for facing challenges and improving performance
- The drive of people with a purpose
- & much more
Enjoy the episode
Connect with Josie:
https://performanceinmind.co.uk
https://twitter.com/Josephineperry
https://linktr.ee/Josephineperry
“The 10 Pillars of Success...2024-01-1350 min
The Insight Podcast#90 | Working from home, eliminating distractions, PRIME productivity & more | James HewittWelcome to The Insight Podcast.
Joining me on the show today is James Hewitt. James is a Human Performance Scientist, and for over fifteen years, he’s been working with a range of clients - Formula 1 teams to Fortune 500 corporations - to equip them with science-based tools to achieve sustainable high performance.
This is the second time James has been on the podcast and I’m so excited for you to hear this one. Today is a working from home masterclass. I ask James to walk us through the day of someone who’s working from home. He shares science-backed tools...2024-01-061h 10
The Insight Podcast#89 | RED January, making real changes, breaking down barriers & more | Hannah BeechamWelcome to The Insight Podcast and the first episode of 2024.
Joining me on the show today is Hannah Beecham.
Hannah is the founder and CEO of RED January - a community campaign which has helped nearly 250,000 people move more, connect with a community and raise over £3.2 million for movement and mental health charities.
I talk to Hannah about:
- Her story and why the RED January mission means so much to her
- The effects of exercise on mental health
- How we can break down the three barriers people come up against who want to exercise more
- How w...2024-01-011h 00
The Insight Podcast#88 | A recipe for depression, small steps, sobriety & more | Adam SmithMy guest today is Adam Smith. Adam is an alcohol-free coach for high performers. His mission is to help entrepreneurs and professionals gain clarity, transform their health and perform better through coaching and community.
During the conversation, Adam speaks openly about his experiences with mental health, depression and alcohol. He also talks about suicidal thoughts and his plan to end his life.
Please be aware that all of these themes are spoken about throughout the episode.
I talk to Adam about:
- The low point of Adam’s life when working in hospitality, going through a break up and family tr...2023-12-161h 11
The Insight Podcast#87 | Wellbeing cringe, the hedonic treadmill, stickers and certificates & more | Adrian BethuneMy guest today is Adrian Bethune. Adrian is the founder of “Teachappy” - a company whose mission is to help teachers and children lead happier, healthier lives. He’s also the author of the book “Wellbeing in the Primary Classroom – A Practical Guide to Teaching Happiness” and the Deputy Chair of “Well Schools”.
I always enjoy catching up with Adrian. He is one of the few rational, positive voices when it comes to wellbeing in schools and it was great to talk again to someone who I agree with on so many levels. I’ve also never laughed so hard with a guest as I...2023-12-091h 00
The Insight Podcast#86 | Reclaim your health, wearable tech, heart rate variability & more | Dr Torkil FærøJoining me on the show today is Dr Torkil Færø.
Torkil is a GP and emergency doctor in Oslo, Norway. He’s the author of “The Pulse Cure” a book that “offers a new way to measure and master your energy and stress levels to optimise your health, happiness and longevity”.
I talk to Torkil about:
- Why people are so stressed and sleeping so badly in 2023
- What we can learn about our bodies from technology like smartwatches, phones and devices like Oura rings and Whoop bands
- What HRV is and why it’s such a good indicator for...2023-11-2657 min
The Insight Podcast#85 | Breathwork and athletic performance, CO2 tolerance, mouth taping & more | Jamie ClementsWelcome to The Insight Podcast.
Today my guest is Jamie Clements.
Jamie is a breathwork coach who wants to help you optimise your well-being and performance through breath, your nervous system and subconscious mind.
I talk to Jamie about:
- How the way we breathe affects our training and athletic performance
- Over-breathing and the role of CO2 tolerance
- How simple changes can help you recover quicker, sleep better, and feel calmer
- Nasal breathing
- Mouth taping - hype or help?
- & much more
Enjoy the episode.
Connect with Jamie:
https://www.instagram.com/the_breath_space/
https...2023-11-1051 min
Beyond the Text: The Intellectual Historian's PodcastThe Interviews - Saviël ter Hart on 'How Should Moral Ideas be Formed?'Send us a textWelcome, listeners, to a special episode of Beyond the Text. Today, we are honored to sit down with Saviël ter Hart, a first-class BA Hons graduate in History and Politics from the University of Exeter, currently mastering in International Relations at IBEI in Barcelona.In this exclusive interview, Saviël guides us through the intricate landscape of moral philosophy, addressing the question: "How Should Moral Ideas be Formed?" Join us as we explore the historical, cultural, and intellectual dimensions that shape our understanding of right and wrong.Whether yo...2023-11-1029 min
The Insight Podcast#84 | Burnout, resilience, culture in organisations & more | Dr Ross WhiteJoining me on the show today is Ross White.
Ross is a professor of clinical psychology, ACT trainer, and the author of “The Flexible Mind”.
I talk to Ross about:
- A useful analogy for understanding resilience
- Finding balance when it comes to resilience and why resilience is a process
- What burnout is and its prevalence
- The causes of burnout
- How we can address burnout at an organisational and individual level
- & much more
Enjoy the episode.
Connect with Ross:
https://twitter.com/RossGWhite
https://www.instagram.com/rossgwhite/
https://uk.linkedin.com/in/prof-ross-g-white
‘5 to Thrive...2023-11-0452 min
The Insight Podcast#83 | Incels, vulnerability, a new normal for online relationships & more | David Russell* In this episode, David and I talk about themes that I haven’t covered before on the show - namely sexual abuse, pornography, and the sharing of explicit images *
Joining me on the show today is David Russell. David is professional and independent consultant working in the sector of justice, child sexual abuse and harmful sexual behaviour.
I met David recently at a series of talks about the future of masculinity where he presented on incels (involuntary celibates) - a topic that I knew nothing about 2 years ago. So, I was glad when David agreed to come on the show to...2023-10-3046 min
The Insight Podcast#82 | AMA #1Welcome to The Insight Podcast.
This is the first "ask me anything" episode of the show.
I invited you to send me your questions.
Here are my thoughts on:
- My biggest realisations over the past year
- My top 3 book recommendations
- One of the best bits of advice I've ever had
Enjoy the episode.
Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart2023-10-2113 min
The Insight Podcast#81 | Achieve your goals, stop catastrophising, find happiness & more | Carl McNelisJoining me on the show today is Carl McNelis.
Carl is a psychologist and performance coach who has quickly become one of my favourite accounts on Instagram.
He shares actionable steps around a wide range of topics, including goal setting, happiness, exercise, stress and more.
I talk to Carl about:
- The “Question-Behaviour Effect” and how this simple tool can help us achieve our goals
- The importance of “waking rest”
- Carl’s 5 steps to overcoming catastrophizing
- Five important facts about happiness
- & much more
Enjoy the episode.
Connect with Carl:
https://www.instagram.com/carlspsychology/
Connect with me:
https...2023-10-1451 min
The Insight Podcast#80 | The manosphere, positive role models, Brooklyn Nine-Nine & more | Dr Robert LawsonMy guest today is Dr Rob Lawson.
Rob is Associate Professor in Sociolinguistics at Birmingham City University and author of the book 'Language and Mediated Masculinities’.
I talk to Rob about:
- The manosphere - what it is and why it appeals to boys and men
- How media works to slowly pull people to more extreme views
- Why investment needs to be made in our communities and the importance of role models
- How the sitcom Brooklyn 99 promotes positive masculinity
- & much more
Enjoy the episode.
Connect with Rob:
https://twitter.com/rob_lawson1
https://www.linkedin.com/in...2023-09-301h 00
The Insight Podcast#79 | Healthy weight loss, fitness and mental health, morning coffees, & more | Dr Mike BannaWelcome to The Insight Podcast.
Today I’m talking to Dr Mike Banna. Mike is an NHS GP whose interests include mental health, behaviour change, fitness and food.
I talk to Mike about:
- Whether we should be skipping our morning coffee
- Focusing less on the supplements/morning routines and more on getting the basics right
- Whether fitness can be bad for your mental health
- Mike’s shift in mindset around weight loss and his journey to losing 35kg
- The compounding effect of healthy behaviours
- & much more
Enjoy the episode.
Connect with Mike:
https://www.inst...2023-09-221h 01