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Samuel Gegen

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Million Dollar SellerMillion Dollar Seller4 Brutal Truths Stopping Your Sales & How to Fix ThemIf you're struggling to make sales, it's likely due to these 4 key reasons identified by Samuel Gegen. Here’s what’s holding you back and how to fix it: Fear of Being Seen – Stop worrying about judgment and start putting yourself out there! Visibility = Sales.  Lack of Boundaries – Protect your time and energy. Cut out distractions and focus on what truly matters.  Poor Prioritization – Stop wasting time on unnecessary tasks (like tweaking your website) and focus on revenue-generating activities.  Avoidance – Doing the hard stuff is necessary for growth. Face it head-on...2025-04-0108 minMillion Dollar SellerMillion Dollar SellerSimple 5 Step Roadmap to SELLING more in your business!Hey All! First, I want to say THANK YOU for tuning into Million Dollar Seller. It's such an honor to be helping others bring their business to life and sell the sh*t out of it!We need you. We need what you are selling and what problems you are solving. So keep showing up and let's grow together!In this episode, Samuel talks about the 5 steps to selling more. Start with the first one and work from there for massive success.  The first step is simple and it's about giving yourself PERMISSION. G...2025-02-1017 minMillion Dollar SellerMillion Dollar SellerOvercoming Limiting Beliefs to Unlock Financial FreedomIn this episode of "Million Dollar Seller," host Samuel Gegen delves into the transformative journey of overcoming limiting beliefs to achieve financial freedom.Discover practical strategies to identify and break through the mental barriers that hinder your financial success. Learn how to cultivate a mindset that not only attracts wealth but also sustains it. Tune in to unlock your potential and take decisive steps toward the financial future you desire.Your Next Step:If you're ready to break through the barriers and sell with confidence, close more deals, and scale...2025-01-0720 minMillion Dollar SellerMillion Dollar SellerMiniCast: Not getting sales? These are ALWAYS the two reasons whyWelcome to Million Dollar Seller with Samuel Gegen! In this episode, Sam talks about two things to focus on if you are not hitting the mark. It may sound like a no brainer but keep this in mind when you're in a sales slump. You can control these 2 areas and if one is slacking, time to pick up the pace. Sales skills are so impactful in life. I am so thrilled to be helping others sell the sh*t out of themselves and their business!Thank you for tuning in and...2025-01-0309 minMillion Dollar SellerMillion Dollar SellerSales Skills that double as life skills: become financially free for LIFEWelcome to Million Dollar Seller with Samuel Gegen! In this episode, we shift gears. Sam discusses his sales journey and how it's led him to becoming financially free and learning how to take ownership of his life. Sales skills are so impactful in life. You get more confidence, a stronger mindset and learn how you can take control. It's addicting. Thank you for tuning in and keep coming back for MORE.Your Next Step:If you're ready to break through the barriers and sell with confidence...2025-01-0122 minMillion Dollar SellerMillion Dollar SellerMiniCast: Level Up Your Entire Life; 2 simple tips to get startedIn this short but powerful mini-episode of Muscle Mindset, Samuel Gegen shares two simple, actionable steps to level up your life and raise the bar on everything you do. Samuel dives deep into the importance of showing up as your best self and protecting your energy by being mindful of who has access to you. If you’re ready to stop people-pleasing, take control of your habits, and step into your power, this episode is for you!Samuel also shares his personal journey of transformation, emphasizing that change starts with small, manageable shifts in how you show up...2024-10-1709 minHe\'s My GirlHe's My GirlSamuel Gegen: Muscle MindsetSamuel Gegen, host of the "Muscle Mindset" podcast, is back to share his pointers on living a better life and flexing a better, stronger mindset on the daily. He shares his incredible story of becoming alcohol-free, leaving corporate America to be his own boss, and how manifestation has played a major factor in the success of his life.Guest: Samuel Gegen (@samuelgegen)He's My Girl with Steven Peters (@stevendpeters) | @hesmygirlpodcast2024-06-1956 minWell ExaminedWell ExaminedSamuel Gegen On Well Examined With Christine Dionese“You don't need more experience, you need more experiments”. Today we are joined by entrepreneur, growth mindset and leadership coach, Samuel Gegen. If you're on the plateau feeling inspired, but not sure which move to make next, Samuel shares how strategic lifestyle experimentation led him to where he is now, mentoring professionals, hosting an incredible growth mindset podcast and now, the new owner of a biohacking sauna business in his community.2024-04-211h 01Million Dollar SellerMillion Dollar Seller10 lessons I learned leaving my corporate job 11 months ago, you will want to hear this. Let's go!I can't believe I left the corporate world almost a year ago! OMG!No turning back for me, once you get a taste of freedom and creation and then you start to figure it out, it's just a matter of time before everything starts to happen.On my instagram @samuelgegen the other day, I posted a clip of some of the lessons i learned on this journey so I had to make a 20 minute podcast about it!There is a lot of value here so get out a pen and paper and write...2024-04-0919 minMillion Dollar SellerMillion Dollar SellerMiniCast: An easy exercise on HOW to change your environment. Let's take action TODAY!I wanted to make a quick podcast on how to change your environment. I've realized sometimes I don't give enough information and detailed steps.Well, that changes NOW.Here are some great ways to get started on changing your environment and ultimately changing your life. This is a very short episode but has a great actionable plan to help you take those first steps! Make sure to follow my podcast and check out my social media @samuelgegenLFG Growth Mindset!2024-04-0508 minMillion Dollar SellerMillion Dollar SellerIf you want to quit your job or start a business, start NOW. Here are 5 things to consider so you can plan accordinglyHi all! I get a ton of questions about my entrepreneur journey and starting a business so I had to make this podcast! More to come so hit that FOLLOW button!Awhile ago I got a message about how I made it financially to just leave my job, chill and figure out my next move. I address that in this podcast along with 5 others things to consider. This should be really helpful! Bring a note book and take some notes.  Make sure you write down the 5 areas and rate the level of o...2024-04-0219 minMillion Dollar SellerMillion Dollar SellerMiniCast: Change your environment to change your life. 3 tips to easily get started!I posted on my instagram @samuelgegen about this and got a ton of DMs so I thought I would make a minicast podcast about it! If you change your environment you can change your ENTIRE life! The people you hang out with, the places you go and the things you do MAKE a DIFFERENCE! The changes really add up and if you change anything in your life, change your environment to exceed the growth you crave.I've personally experienced this and have seen others progress or take a step backwards depending on these ci...2024-03-2810 minMillion Dollar SellerMillion Dollar Seller5 mistakes I made starting a business. Future entrepreneurs and side hustlers, listen to save you some time!Welcome to the latest episode of the "Muscle Mindset" podcast with Samuel Gegen! In this candid and insightful installment, Samuel reflects on his entrepreneurial journey and shares valuable lessons learned from the mistakes he made when starting his business.Tune in as Samuel dives into the nitty-gritty details of his early days as an entrepreneur, offering listeners a behind-the-scenes look at the challenges he faced and the missteps he encountered along the way. From rookie errors to strategic misjudgments, Samuel pulls back the curtain on the realities of building a business from the ground up....2024-03-2420 minMillion Dollar SellerMillion Dollar Seller4 benefits to NOT drinking alcohol. You get too much REWARD for us to not talk about this.I did a poll on my instagram @samuelgegen about what you wanted to hear on this podcast and this is #1! The beauty of giving up alcohol. Often times, we focus on what we are giving up but you need to hear about what you GET on this journey. You get WAY MORE than what you "give up."  It's remarkable. In this episode I talk about 4 benefits to not drinking alcohol.  Yes, there are a lot more than 4, but these are my favorite and the most impactful.I hope you enjoy and make sure to h...2024-03-1516 minMillion Dollar SellerMillion Dollar SellerMiniCast: If you feel like no one gives a f*ck about your growth and evolution, here's how you can handle itWelcome to "Muscle Mindset," the podcast where we dive deep into personal development, goal setting, and navigating life's challenges. In this MiniCast episode, we tackle a common struggle: feeling like no one cares about your growth and evolution. Whether you're striving for personal or professional development, it's natural to crave support and validation along the way.Join host Samuel Gegen as he shares actionable insights and strategies for handling this challenging situation with grace and resilience. Discover how to shift your mindset, cultivate self-validation, and find motivation from within. You'll learn practical tips for staying f...2024-03-0810 minMillion Dollar SellerMillion Dollar Seller10 things to UNSUBSCRIBE from to live a happier, more fulfilling life. You'll want to hear this one.Hi all! I am very excited about this episode! You can't do everything and you can't be everywhere.  That's the truth.  And sometimes, we try to be.Our energy is valuable and also limited. Protect it! I have been doing some journal entry posts on my social media and people have been going nuts. They are going nuts because they resonate with them. I wanted to do this podcast because sometimes we need to STOP doing something to achieve that next level.Here we are now and this is a podcast on 10 things to...2024-03-0325 minMillion Dollar SellerMillion Dollar SellerMinicast: 4 quick tips to help you have a RESET when feeling overwhelmed and uninspiredWe all go through this. Feeling overwhelmed and uninspired happens to us all.  When this happens to you, here are 4 quick little tips that can help you reset and feel better.Often times we have those moments where things pile on and we just need to take a moment and breathe.  This podcast is only 10 minutes and can add a lot of value to your life.  I hope you enjoy Muscle Mindset! If you do, make sure to hit that follow button and let's get after it.  Here are some links you can check...2024-02-2610 minMillion Dollar SellerMillion Dollar SellerDeciding if you want to leave your 9-5 and start a business? Listen to this first, I got you covered.Entrepreneurship has been one of the wildest journey's i've ever been on. I wanted to share some insight on this journey and some tips I've learned along the way.You will have your ups and downs and it's a roller coaster but it's WORTH it! Here are some tips that will prepare you for this journey and some tangible action items. Also, this will help you set better expectations with yourself as well! If you enjoy the podcast, make sure to hit that follow button and share it. I am grateful for everyone that does. 2024-02-1720 minMillion Dollar SellerMillion Dollar SellerDon't give up BEFORE the MAGIC happens! 5 tips to help you stick with it when things get hardHi all! I wanted to make this podcast as I am reflecting on my own journey and how not giving up before the magic happens can change your life and your goals. It's such a POWER MOVE!  I have seen this in my coaching, my career and there have been many instances that when you push past that part that sucks, you achieve great success.Now there is a time to walk away but that is not every time. How you do anything is how you do everything. And when you push past th...2024-02-0922 minMillion Dollar SellerMillion Dollar SellerMinicast: The ONE thing you need to do to find success and how to MANIFEST itThis minicast hit me hard and I was feeling it! I literally woke up today and was like damn, I have to record this.I've worked with a lot of people and coached a ton of humans.After working with them, I noticed this one thing that will lead to success.  All the winners and high performers have this in common. Then, I started to evaluate how I went about it in my own life and it held true. If you do this ONE thing, nothing can stop you! In this epi...2024-02-0210 minMillion Dollar SellerMillion Dollar SellerThe Art of Time Management: Balancing Work, Fitness, and Personal GrowthI'm excited for this episode! It's a change from what I've podcasted about before but something we need to discuss.Especially nowawdays! People struggle with time and getting all the things done that they need too.Explore the art of effective time management in this episode, where we delve into strategies for balancing the demands of work, fitness, and personal growth. Learn how to prioritize with purpose, create structured schedules, optimize workouts, leverage technology tools, and implement batching and time blocking. Discover practical tips to enhance productivity and achieve a harmonious ba...2024-01-2922 minMillion Dollar SellerMillion Dollar SellerThe power of infrared saunas: how you can change your health drastically just by sitting and sweatingHey all! I am very excited about this episode! Did you know I have 10 years of experience in the infrared sauna world? It fits perfectly into my healthy lifestyle. Let's go!Welcome to Muscle Mindset, the go-to destination for unlocking the secrets of wellness and holistic living and living your best life. In this episode, we dive deep into the world of infrared saunas, exploring the incredible benefits they bring to your health and overall well-being.🔥 Discover the Healing Power of Infrared 🔥Join us as we unravel the science behind infrared saunas, shedding light...2024-01-2319 minMillion Dollar SellerMillion Dollar SellerNew year, new you? 6 ways to help you STICK to your goals. Let's go!Hey all!! Just a little revamp here and now we are Muscle Mindset because it just fits with my brand. Yes!In this episode, I provide you with 6 ways to help you reach your 2024 goals. Remember this, whatever you think is the truth. So let's think YOU can do it, shall we?You can do this and I want to help you. Get out a piece of paper or journal, take notes and let's get these goals. If you enjoy the content please make sure to hit that FOLLOW button and sh...2024-01-1014 minMillion Dollar SellerMillion Dollar SellerBe the HERO of your life: 2 things to do to prepare YOU for a bad ass 2024!I cannot stop thinking about how AMAZING 2024 is going to be! OMG!I won't STFU about it. I am in total preparation mode and want to share what I am doing with others so you can prepare to dominate this next year. IDK about you, but 2023 was weird for me with a TON of lessons. Lessons that make us stronger and prepare us for the NEXT LEVEL. I am so excited about this episode! Make sure to listen to it all and take notes. If you do these 2 things, it can really set yo...2023-12-0715 minMillion Dollar SellerMillion Dollar SellerThe POWER in community! Join me in helping YOU accomplish your goals and build your dream life?I've had a lot of questions about what my community and membership is and what it looks like, so I created this podcast! If you are interested in more, this is WORTH the listen.At the end of the day, I just want to help people thrive and do so much. It would be a honor to help you hit your goals and your potential and be around people doing the same!  If you are interested in signing up for this membership you can join here:samuelgegen.com/join Feel free to...2023-11-2620 minMillion Dollar SellerMillion Dollar SellerMinicast: One of the biggest lessons I learned in 2023 that will help you on your next journey2023 has been the year of lessons for Sam! Here is one of the biggest lessons I learned and wanted to share it with you all. This will be really impactful if you want to start a new journey, start a new business or career path. Sometimes the lessons are right in front of us and this one came to me multiple times on social media.  Hope you enjoy it and just to remind you all, you got this! Hit that follow button and share this episode with someone that needs to hear it toda...2023-11-2109 minBetter You. Love, Drew.Better You. Love, Drew.64. Health & Wellness 101 with Samuel GegenGuest episode alert with Samuel Gegen who is a leader, mentor, and expert in health & wellness, business, sales, and mindset. We discuss his 7-year sobriety journey which has impacted where he is today, the ins and outs of understanding health & wellness for yourself, and important resources & mindset strategies that will help you better understand and thrive in this space.Samuel Gegen InformationTikTokWebsiteInstagramiSlay PodcastBook a 60-Minute Life Coaching Consultation: https://scheduler.zoom.us/drew-ross/life-coaching-consultation 2023-11-1654 minMillion Dollar SellerMillion Dollar SellerFrom Darkness to Light: 7 years alcohol free today! Overcoming Addiction & Alcoholism and the Lessons that Transformed my LifeThis episode I talk about my relationship with alcohol and what I went through. I am sharing this to help others and give them hope. Often times we see sh*t on social media and I want to be real with you all! My journey was not easy but when you come out the other side, it's so powerful to see who you become and what you are capable of.My journey with alcohol started when I was 15 years old and progressively got worse. It go so bad I was drinking alone, on an empty s...2023-11-1425 minMillion Dollar SellerMillion Dollar SellerUnlocking Your Potential: A Deep Dive into Mindset and Personal Growth with Life Coach Drew RossHey all! I am excited to have my friend and guest Drew Ross on this weeks podcast! We do a deep dive into life coaching and starting off with what it is.We have a great conversation about the benefits of having a coach, how to be your best self and mindset. This one is worth the listen!When you have someone coaching you and no stake in the game, they have a great birds eye view of things that you may not see that can help you elevate your journey.Give this...2023-11-1153 minMillion Dollar SellerMillion Dollar SellerManifestation & Attraction: How to get everything you want and stop getting things you don't want. 7 tips to help YOUHi all! I've been wanting to talk about manifestation for awhile and here it is! I am a believer in you attract what you believe in and for me, this happens every single time.Manifestation is a powerful too and the most successful people DO IT.  No question.  In this episode I talk about 7 steps you can do to manifest whatever you want. When we feel a certain way, we attract how we feel. This is a great episode and I am so jazzed to have this discussion.If you enjoy this episode or...2023-11-0324 minMillion Dollar SellerMillion Dollar SellerMinicast: I almost quit my business and got a job; if you feel like quitting, listen to thisHey all! I like to show the good, the bad and the ugly of my journeys.  They are not always easy.  When I say not always, I mean often they are NOT.I was so down and frustrated last week, I spend half a day reaching out to my network and telling myself I was going to find a job.How disappointed I would be in myself if I did that.  I owe myself more time to find a way and make this work.  And that's what I am going to do.If you...2023-10-2711 minMillion Dollar SellerMillion Dollar SellerUnlocking Self-Love, Navigating Relationships, and Ditching Negative Self-Talk – A Candid Conversation with Kelsey GrantWow. Just wow! This podcast was so fun.  I stumbled upon Kelsey Grant's instagram and it SPOKE to me.  I was like, I have to connect with this chick.So I followed her, she followed back and the rest is history! I am so excited to have her on this episode of iSLAY.  This is an impactful, powerhouse conversation we have and she SLAYS it.Everything starts with self. When we take care of ourselves, everything gets better. That includes self love, self care, SELF! Stop thinking it's selfish, it's not. It's necessary. 2023-10-2354 minMillion Dollar SellerMillion Dollar SellerMinicast: If you want to lose weight, gain muscle and feel better - let's talk about food!Hi all! This thought came to me and I had to share. If you are on any type of wellness journey, this is a MUST! Reminder, our mindset controls literally everything.If you look at food a little differently, it can really really help you! This one is short and sweet and spoken from the heart.I hope you enjoy and. make sure to hit that follow button.LFG! 2023-10-1909 minMillion Dollar SellerMillion Dollar SellerDo you want to die with a ton of regret in life? If not, check this podcast out.Hi all! I made this podcast with no script and really spoke from the soul.  This one is an important one to me! I talk about regret. One of the things that people often feel at the end of their life is regret. Do you want to be that person? You don't have to be.  You can take some steps now to ensure your life is full and amazing.If you enjoy my content make sure to hit that FOLLOW button!! You can also check out my social media at @samuelgegenLet's get aft...2023-10-1720 minMillion Dollar SellerMillion Dollar SellerMinicast: If you make this SIMPLE connection, it will make everything better (performance, sleep, relationships etc.)Hi all!I recorded this minicast after the gym when I was SO FIRED UP and let me tell you why.When we take care of our health and connect it to other areas of life, those other areas tend to improve.  Do you want things to improve for you? If so this 10 minute podcast is for you and how you can MAKE the connection and elevate your life.  We got you!If you enjoy this episode or my podcast, make sure to hit that FOLLOW button! Check out my socials @samuelgegen and my...2023-10-1009 minMillion Dollar SellerMillion Dollar SellerUnfiltered: My personal journey through wellness, career and success. Why should you trust me?This is an important episode!  Trust is very important.  I want you to trust me. I am giving you a ton of content and I am also building trust in my community!I am putting together, services, coaching and products and I don't want you to feel good about them, I want you to feel GREAT about them!In this podcast I am very unfiltered and I discuss many different journey's I've had and how I experienced success in them.  It was not a short journey but a long one that took many years. ...2023-10-0238 minMillion Dollar SellerMillion Dollar SellerMinicast: Is the grass greener? Do I have to get up early to be successful? 3 myths we need to talk aboutHi all! I've been thinking about this podcast for quite some time and wanted to dive in. I was enlightened from a previous podcast about this topic and think we need to discuss.The biggest thing we can do is decipher when to keep going and when to walk away and remember this, HOW we respond to something MATTERS.  It actually probably matters the most. This is a great 12 minute podcast and worth the listen. I talk about 3 different myths and how you should look at them.Make sure to hit that follow bu...2023-09-2812 minMillion Dollar SellerMillion Dollar SellerSocial Media and Mental Health: Pros and Cons and what you can do about it with Licensed Therapist Kim GermanThis is a fantastic episode of iSLAY Podcast! We are going to talk about the biggest elephant in the room, social media.  My friend Kim German is a licensed therapist and specializes in mental health. She gives great insight and we have a conversation about the benefits and downfalls of social media.  We are in a mental health crisis and social media is fueling that but it's up to us to change it and more importantly, change how we think about it.This is a great conversation with a LOT to benefit from it! ...2023-09-2639 minMillion Dollar SellerMillion Dollar SellerMinicast: If you struggle with social media, change your algorithm. MUST LISTENHey ya'll!! This is some advice and conversations we need to have.  We are in a mental health crisis.  I go more in depth with this in a future podcast with my friend and licensed therapist, Kim German.Anyways, this is a great, short podcast because I talk about changing your algorithm to support what you want to see.  You know we can do that right?  I hope this is something you NEED to hear today and make sure to SMASH that follow button.  Always here to support you, your goals and happiness. Check...2023-09-2110 minMillion Dollar SellerMillion Dollar SellerTogether we SLAY: 3 Key messages you need to hear today to optimize your growth and peaceHello Slayers!It's time.  I have decided to go all in on the people helping business.  I left my corporate job and am here to help others full time.  It's what I am meant to do and I am SO EXCITED to lead and teach others.  Thank you for trusting in me to do so.In this episode I discuss what my new brand is about and why you should follow it.  It's because it's all about YOU! I also cover 3 key messages you need to hear.  Why?  Because it will help you look at things...2023-09-1821 minMillion Dollar SellerMillion Dollar SellerMinicast: How YOU can create whatever lifestyle YOU wantHey everyone!! We all need to stop comparing where we are at in life and our journeys.  It's ruining our happiness! In this podcast, I tell a story about how I got to where I am at and how it feels.  TBH,  it feels so weird! I also talk about the level of sacrifice you make will always equal the level of reward.  ALWAYS!  This is a great minicast that can help you reset and create your own journey.Make sure to hit that follow button and check me out on the socials tik tok...2023-08-0911 minMillion Dollar SellerMillion Dollar Seller7 science backed tips to help YOU be more FITHi all! This one is a great episode.  I have a background in wellness, degree in Exercise science and have been working in the health industry for almost 15 years!  Before I recorded this episode, I did some research to provide you will all the science based value I could.  I talk about 7 things you can do that will support your fitness and wellness goals!  These are all great and tangible things to help you be the best you.  I will be an advocate for health and wellness forever so be ready for the mission to come alive!2023-08-0223 minMillion Dollar SellerMillion Dollar SellerMiniCast: Having a moment and need a reset? Here are 4 simple things you can do TODAYHi all! We all go through it and sometimes we just need to take a step back and have a little reset.  This happens to me and when I do these 4 things, it always works.Then of course I was like LIGHT BULB! I need to podcast about this.  In this under 10 minute podcast, I give you 4 things you can do to have a little reset.Make sure to hit that follow button and check out my socials!  Instagram and Tik Tok @samuelgegenLet's grow together! 2023-07-2709 minMillion Dollar SellerMillion Dollar SellerFive lies you're being told about what it takes to be successful - you NEED to hear thisHi all! I've done some much reflecting and have been thinking a lot about this stuff.  I had to do a podcast about it!  There are many ways to get to 10. 5+5. 7+3.  8+2.  In this podcast, I talk about 5 success myths you need to hear.  There are many ways to be successful on your own terms and it's up to you to figure that out!  I hope you enjoy this one just as much as I enjoyed making it.Hit that follow button and check me out on all the socials! Instagram, Tik Tok and Thread...2023-07-1923 minMillion Dollar SellerMillion Dollar SellerFive ways you can UPGRADE your life TODAYHey everyone! First, I just want to say I have so much fun and exciting things in the works I can't wait to release it into the world! Make sure you hit that follow button and let's get after it! Also, check out my instagram and tik tok @samuelgegenIn this podcast, I will talk about 5 ways you can change your life and upgrade it TODAY! The power is within all of us and I believe in you.  It's time to believe in yourself. I want you to try one of these out and report ba...2023-07-0623 minMillion Dollar SellerMillion Dollar SellerMiniCast: 8 phrases that changed my life FOREVER and they can do the same for YOUHi all! I actually took this episode from my instagram post (@samuelgegen go give it a follow!) and had to talk about it.Thinking about these 8 phrases fires me up and they can do the same for you!  Give it a listen, take some notes and LFG.  How you look at things matter and this podcast will help you put things into perspective.I hope this helps you out today and make sure to hit that FOLLOW button.  If you really enjoy the content, please leave a review or share it with a friend.2023-06-3010 minMillion Dollar SellerMillion Dollar SellerThe 3 Phases of earning FREEDOM - tips on how you can create financial success and time freedomHey Ya'll!! OMG - that's the inner Texan in me! I am so excited about this podcast because I talk about the 3 phases to earning freedom.  This is a great episode so make sure to take notes.  Remember, don't get overwhelmed and START.  The worst thing you can do is no action.Take little action and get better with time.  We are in this growth together and I am here to help guide you! Let me know what you think and don't forget to connect with me on instagram and tik tok @samuelgegen 2023-06-2723 minMillion Dollar SellerMillion Dollar SellerI left my job! Here's 6 ways I prepared for it so YOU can do the sameHey there! I am so excited to share this episode with you all! It's been a long time coming.  I took a calculated risk to work for myself and in this podcast, I am going to tell you about 6 ways I prepped for this moment. It was YEARS in the making.If you want to take a leap or do something great, it's starts NOW.  You don't have to risk it all to do this.  You can set yourself up for a calculated move and in this episode I talk about how I do just THAT.2023-06-0223 minMillion Dollar SellerMillion Dollar SellerE29: Skill building: 3 ways YOU can be more persuasive TODAYI am so excited to teach and dive more into skills that can change your entire life. It's changed mine and I am here to help share the WEALTH.This was a fun podcast full of a lot of great knowledge (based on science and facts) about being more persuasive.  Persuasion is a critical skills to be a better sales person, leader, business owner and professional. In this podcast, I give you 3 ways you can be more persuasive TODAY.  PSA, I throw in a bonus tip at the end of the podcast :)Make sur...2023-05-0219 minMillion Dollar SellerMillion Dollar SellerE28: 10 Reasons why YOU should GO FOR ITWe all delay and overthink going for what we truly want. Isn't enough enough!?  Why would you not go for it today! I am really excited about this podcast!  It will help you understand some different perspectives and then tackle your goals.I go through 10 reasons why you should go for it today.All 10 are good but if ONE resonates with your more than the other, I have done my job.  I am proud of you for showing up today for yourself.  Let's make note to do that every single day.I believe in y...2023-04-2518 minMillion Dollar SellerMillion Dollar SellerMiniCast 20: If you were to die tomorrow, how would live TODAY?I'm at this event in beautiful Austin, Texas and both of the speakers here today talked about death so now I want to talk about death!  Not in a morbid way but it really got me thinking.If you were to die tomorrow, how would you live today?  What would you be doing and who would you be with?Hearing this podcast will help put things into perspective.  I hope you enjoy it and don't forget to hit that FOLLOW button!  You can also check out my instagram @samuelgegen 2023-04-2109 minMillion Dollar SellerMillion Dollar SellerE27: 5 tips on how YOU can get started to learn SKILLS that will change your life (and your income)I am so excited for this episode! I am here to teach YOU.  I am excited to be diving more into learning incredible skills that will take your life, your career and your income to the next level. This in an incredible episode! I talk a little bit in the beginning about some perspective and advice and then get right into 5 ways you can start leaning into developing new and incredible (high ROI) skills.  >>> I talk about what high ROI means in this episode too :)This is a MUST listen!  If you enjoy my content, make...2023-04-1823 minMillion Dollar SellerMillion Dollar SellerMiniCast 19: Three Benefits to an Alcohol Free Lifestyle - PEP TALK with Jamison LangeHello All! Back by popular demand is my friend Jamison Lange!  Here we discuss the positives of no alcohol and trust me, there are a LOT.When you entertain going down this journey, it can be a hard pill to swallow and you think about what you are giving up but in reality you should be thinking about what you are GAINING!I hope you enjoy this podcast and don't forget to hit that follow button and follow my instagram @samuelgegen If you have any people you think I should interview or topics yo...2023-04-0609 minMillion Dollar SellerMillion Dollar SellerE26: 3 steps YOU can take to find YOUR passion and lean into a fulfilling career pathHi all! I wanted to do this podcast because I know it's on everyone's mind.  Listen, life is too short to not enjoy what you do.  For me, that's a MUST.  It should be a nonnegotiable and in fact you can do what you love.Part of my reason for success is doing what I love and I want to share some steps on how you can do just THAT in this podcast.  Make sure you bring a pen and paper and take some notes. If you put in the work and start leaning into these...2023-04-0421 minMillion Dollar SellerMillion Dollar SellerMiniCast 18: I BELIEVE IN YOU - 5 quick tips on how you can BELIEVE more in YOURSELFHEY EVERYONE!! YES, I'M SCREAMING BECAUSE I AM SO FIRED UP STILL AND FOREVER!!Beliefs are SO important! I had to make a MiniCast around it again because I wanted to give you 5 quick tips on how you can lean into your own beliefs and create a "I can do ANYTHING" attitude!This is short and under 10 minute podcast that you should save and bring it back out when you NEED IT!  Make sure to follow my podcast and also check me out on instagram @samuelgegenLFG everyone - you can do whatever y...2023-03-3009 minMillion Dollar SellerMillion Dollar SellerE25: How you can change your belief systems around success, money, and skills - MUST LISTENHey Everyone! Thank you for coming back for more SELF+MADE!  This episode is really great!  I was thinking so much about this the other day and had to create an episode made to help you.Everything is created first in our mind then in reality.  If we change and elevate our belief systems, or really start believing in ourselves, we can literally do ANYTHING.In this episode I cover 5 areas and talk about examples and how you can start to evolve how you think about things.  If you believe it you can DO IT!  This...2023-03-2922 minMillion Dollar SellerMillion Dollar SellerMiniCast 17: Simple steps to improve your diet that will LASTHello hello hello!  First, thank you for checking out this podcast and showing up for yourself!  I am here to support and help you take the steps to create whatever life you want.In this minicast, I talk about simple ways you can improve your diet.  It's hard to eat healthy in America. We are really set up for disaster!  So in this episode I give a few ways and tweaks you can implement to help change that.Make sure to hit that follow button!  You can also find me on instagram or tik tok  @samuel...2023-03-2411 minMillion Dollar SellerMillion Dollar SellerE24: How you can improve your overall health and be ACCOUNTABLE with chiropractor Dr. Marshall HullHello SELF+MADE community! I am really excited for this episode because I have my chiropractor friend Dr. Marshall Hull on to discuss health! We have a great conversation around the many different aspects of health and how you can take charge of your health.  One thing I love about both of us is we look at things from a preventative outlook.  How can you take care of your health now so you don't get sick, so you can manage your stress, so you can age gracefully.  It all makes a difference!We also talk abou...2023-03-2042 minMillion Dollar SellerMillion Dollar SellerMiniCast 16: 3 small things I do every day to set myself up for SUCCESS (no, it's not exercise)Hello SELF+MADE friends!  I know I'm a little crazy sometimes with how routine and processed I am but I wanted to share some of my daily practices with you all.Whether you have the time or not, you don't need to spend a ton of time doing these things!  You can take your time and enjoy them or you can do them in 5 minutes - your choice!I hope you enjoy this short and sweet Minicast!  Please make sure to smash that follow button and keep coming back for more podcast episodes!You...2023-03-1908 minMillion Dollar SellerMillion Dollar SellerE23: How authenticity, addressing shame and your healing journey can elevate your personal growth with Finn DeehartWow! What. An. Episode.  I had a friend on this week's episode of SELF+MADE and wanted to have these conversations because everything is tied together.  When you heal, you grow.   When you grow, you can accomplish all the things you want in life.Please welcome Finn Deerhart to my podcast! Finn is a certified sexuality counselor and has an incredible story.  Here we discuss trauma, religion, vulnerability, healing journeys and shame and how you can heal and look at these deep-rooted conecpts.  We have a great dialogue and give incredible tips good for everyone that...2023-03-1339 minMillion Dollar SellerMillion Dollar SellerMinicast 15: Are you trying to compete with others? Here is what you should do insteadHey Everyone! This thought came to me, once again, in the gym!  Where all my thoughts hit me.  If you see social media and competition or someone "killing it," you're only seeing part of the story.  The highlight reel.  In this minicast, I give great tips on how you can look at it differently and change your mindset.This is a GOOD ONE because I am sure we all go through it.  Check it out and make sure you SMASH that follow button.You can also find me on instagram @samuelgegen so go give t...2023-03-1009 minMillion Dollar SellerMillion Dollar SellerE22: Solve more problems, make more money. A podcast for sales people and entrepreneursWelcome back to Self+Made everyone!  In this podcast I give some tactical advice on how you can make more money by solving problems.  Towards the second half of the show I give 4 ways to bring it to life and things to be mindful of to have a better sales pitch, business model or just tips every entrepreneur should be aware of.Hey! I even sprinkle in some positive messages and motivation along the way! I also am exciting to launch a great product I've been working on for such a long time that's going to...2023-03-0725 minMillion Dollar SellerMillion Dollar SellerMinicast 14: If you can do this, you can do ANYTHINGHey everyone!  I was thinking the other day about how hard it is to stay healthy with how our society is set up these days.  It got me thinking SO MUCH that I HAD to do a little podcast episode about it and that is where this Minicast was born!If you can master this one thing and take control, you can do anything.  I firmly believe that.  Check out this podcast!  It's short and sweet but can provide you quite a bit of value.If you enjoy my content, make sure to hit that follo...2023-02-2609 minMillion Dollar SellerMillion Dollar SellerE21: 7 LIFE skills you learn through a sales careerHi everyone! Fun fact about me, I've had a sales career for many years and have really honed in on it.  I have learned a lot, grown a lot and wanted to share the great things I have learned in this journey.  Many invaluable and life skills comes with a job like it.  It's so powerful!I go through 7 here but to be honest, I could add another 20 to this list.  Make sure to listen to all the way to the end and if you love my content SHARE SHARE SHARE and keep coming back for more!...2023-02-2122 minMillion Dollar SellerMillion Dollar SellerMiniCast 13: There's a lot of bad or negative sh*t out there, here's how you can stop letting it get to YOUI was doing the dishes and this podcast idea came to mind and I got to thinking about it so BOOM! I stopped the dishes and hopped in my chair to record and here we are.There is a lot of bad and negative and toxic stuff out there.  In this episode I explains ways you can handle it and some mindset shifts you can make.  We live in a world where we are connected to everyone, all the TIME.  Give this a listen and if you love the podcast, please hit that follow button!  You can also...2023-02-1709 minMillion Dollar SellerMillion Dollar SellerE20: The 3 toughest lessons of my adult LIFE and what I learned from themHello everyone and welcome back to SELF+MADE! This is a vulnerable yet powerful episode and I am very excited to share it with you all.  In our adult life, we are faced with some challenges.  In my recent years, I am no different and I wanted to share what I've learned from these moments and lessons.Life is our best teacher IF we are listening.  It can teach us a lot but it's up to us to execute and take the lessons and run with them!Please make sure you follow this podcast and sha...2023-02-1431 minMillion Dollar SellerMillion Dollar SellerMinicast 12: Three Lessons we can learn from Lizzo's Grammy SpeechWow! What a speech!  Ya'll I love seeing inspiration all around us and it's not that heard to fire me up but what Lizzo said and how she held true to herself is so powerful.  In this quick, minicast, I break it down on some of the really powerful things she said in her speech.  It's inspiring and motivational! If you need just a quick little pick me up for the day, this is the podcast for YOU.  Make sure to smash that follow button and let's get after it!2023-02-0908 minMillion Dollar SellerMillion Dollar SellerE19: How to keep things SIMPLE; tips on how you can improve your fitness & wellness without overthinkingI've coached many people and always get a ton of questions about wellness and fitness.  I have a strong background in wellness for over 15 years and have a degree in Kinesiology (Exercise Science) and in this episode I share tips on how to take your fitness and wellness to the next level all while keeping it simple.  Things don't have to be hard. They can be easy!I think in this realm it's easy to overthink and make things much harder than they need to be.  I hope you enjoy and don't forget to follow my i...2023-02-0627 minMillion Dollar SellerMillion Dollar SellerMiniCast 11: Immediate gratification is ruining your goals - what you want now vs. what you want mostThis is a MUST listen.  I get all my good ideas in the gym, this one is no different!  I want to talk about how we are making quick and immediate gratification decisions and they are impacting our future.  In this minicast episode, I specifically give some examples about health, wealth and relationships.Let's dive in and make decisions today that are also good for our FUTURE! If you enjoy my content make sure to smash that follow button and share share share!  You can also find me on instagram @samuelgegen One thing at time, as a...2023-02-0110 minMillion Dollar SellerMillion Dollar SellerE18: Discipline is necessary! Here are tips on how you can practice more discipline in 2023Welcome back to Self+Made everyone!  You are going to hear me talk a lot more about discipline.  Discipline is more important than motivation.  In this episode I talk about why it's important and also how you can take some tangible action steps away and start building in better discipline habits.Discipline is a game changer and an absolute must for success, freedom and getting where you want to in life.  I am excited to have this conversation with you all and help you out so much!Thanks for tuning in and make sure to smas...2023-01-2522 minMillion Dollar SellerMillion Dollar SellerMiniCast 10: How to say NO (so you can say YES to yourself)Hi ya'll! This is a POWERFUL episode.  The simple act of saying NO is self love.  The simple act of saying NO is discipline.  The simple act of saying NO is a must for growth.In this short, sweet minicast, I talk about the importance of saying now and how it can effectively change your life.  No is a full sentence and when flexed in the right way, it can lead you to saying YES to yourself and the things that you want and need out of life.I hope you enjoy and feel INSPIRED!  Make...2023-01-2207 minMillion Dollar SellerMillion Dollar SellerE17: How to go ALL IN on the things you doThis was a FUN episode.  We live in a society where we do things half ass. Half ass relationships, half ass work at our jobs, half ass health and wellness..What I told you that YOU are capable of doing things FULL ASS ;) and what i mean by that is going on all in the things you do.  Commitment is hot and when you follow your passion and purpose it makes it so much easier to do the things you love and do them right.This podcast is LIT and if you enjoy the content, pl...2023-01-1627 minMillion Dollar SellerMillion Dollar SellerE16: 6 Tips All Sales People & Entrepreneurs should knowThis was such a fun episode! I got to talk about one of the things I love SALES!  I've been in sales for over a decade and can't wait to share what i've learned in my career to help others find financial freedom, grow their business, have better work life balance and improve their skills.In this episode I talk about 6 things every sales person or biz owner should know.  It helps you understand the mental barriers and how things work a little bit better.  If you understand the process and have better expectations.. sales is a lit...2023-01-1019 minMillion Dollar SellerMillion Dollar SellerE15: How you can start to build the foundation of success - sales people, entrepreneurs and side hustlers, this is for YOUWelcome to Season 2 of SELF+MADE! We are doing the same thing but switching gears a little bit.  I am going to be focusing my content on how I can help you grow personally, professional or your business.  This will be a perfect resource for Sales professionals, entrepreneurs and side hustlers thirsty for growth.  In this episode I detail it all!  We will talk about high ROI skills, building the foundation and how you can start to change the trajectory of your business or your professional development. Thank you for tuning in and let's start to build the f...2023-01-0217 minMillion Dollar SellerMillion Dollar SellerMiniCast 9: Belief Systems Series; Change your expectationsHi all! This one hits home for me and it's been a struggle I've personally had.  It's such a good dialogue and conversation to have with ourselves and implement to achieve more HAPPINESS.  That's what we all want right?  Well check out this Minicast and get your expectations in CHECK! If you enjoy my podcast, please follow along and you can also check out my instagram @samuelgegenLFG Everyone!!2022-12-1307 minMillion Dollar SellerMillion Dollar SellerE14: An Alcohol Free Lifestyle: The mindset, the benefits & some hard truths with Jamison LangeHello hello hello!  I brought one my favorite guests back and I bet you didn't know he is pro alcohol free lifestyle also!?  In this episode Jamison and myself discuss the benefits to living an alcohol free life and how it can elevate your game.We have a great dialogue and conversation around the topic and WOW do I get fired up at the end of it.  Like for real!  This is a tough path to go down and I learned a lot so I have a due diligence to speak up for others that don't feel like...2022-12-0632 minMillion Dollar SellerMillion Dollar SellerMiniCast 8: Build the foundation. Steps to creating better habits and habit stackingHi everyone!  First, I am going to ask you to hit that FOLLOW button and share this content with those that need it.  It can help them so much and it can help me grow this podcast :) I appreciate the love thus far!Second, this is a great Minicast because our habits and routines literally make up everything.  I talk about quick tips to create better habits and how you can start small and then more tips about how you can habit stack.  AKA get more done at once!Thanks for the support!  We are build...2022-12-0208 minMillion Dollar SellerMillion Dollar SellerE13: From being morbidly obese & having an alcohol addiction to thriving & self development with Tyler Whitman from Million Dollar ListingWelcome back to SELF+MADE everyone! I am so excited to have this amazing guest Tyler Whitman on my podcast.  You all might know Tyler Whitman from Million Dollar Listing NYC but what you may not know is his 20+ years of different journeys from being raised in a small Southern town, to being obese and being relentless teased as a kid to losing all the weight and shifting to an addiction with alcohol. Tyler has been through it all and he is here to share his story.  We have a great conversation about his struggle with weight, alc...2022-11-2854 minMillion Dollar SellerMillion Dollar SellerMiniCast 7: Belief Systems Series; I don't have enough time.Hello all! My next series of Minicasts will be all about BELIEF SYSTEMS.  This first one is about having the time to actually do the things that move you forward.  To you know, accomplish the stuff you actually want to so you can create a fulfilling life. Do you believe you don't have enough time or find yourself struggling with this belief?  If so, this is a MUST listen..You can find me on instagram or tik tok @samuelgegen and my goal and mission is to bring you the VALUE so follow along and let's crus...2022-11-2209 minMillion Dollar SellerMillion Dollar SellerE12: How you can make the DECISION to take that next step and change your life with Jamison LangeWelcome back Mr. Jamison! This was such a fun episode especially since it was not our first together, it's our 3rd!  We talk about how to make the decision.  How can you do so and also some harsh realities. Ya'll making the decision to do something in anything is Step 1!  Listen to this podcast with my guy Jamison and we will motivate you to take that leap!  Hope you all enjoy.Feel free to find both of us on the gram at @samuelgegen and @jamison.lange One step closer to becoming SELF+MADE and ta...2022-11-1532 minMillion Dollar SellerMillion Dollar SellerE11: I've been alcohol free for 6 YEARS!! Here are 6 lesson I've learned from this journey that everyone needs to hear.Hi everyone! First with this episode, I want to express SO MUCH gratitude.  I can't even explain this feeling of having a life without alcohol for 6 years.  Pretty impactful to me to say the least!In this episode, I share some of the most important things I learned on this journey.  I share some experiences and perspectives that anyone can get value from.  These are things that everyone needs to hear, whether you are struggling or not.I hope you enjoy and don't forget to follow along my instagram @samuelgegen and subscribe to this podcast....2022-11-1124 minHe\'s My GirlHe's My GirlSamuel Gegen: Turn Your Pain Into Power & Become Self MadeThis week I chat with my friend, life coach, influencer, and podcast host, Samuel Gegen. Sam’s podcast, “SELF+Made”, is dedicated to encouraging listeners to find their greatest potential in life and make their dreams become reality. He’s dedicated the last 15 years of his life to health, wellness, and self-improvement and strives to help others to  do the same. Sam is also a gay man living a life free of alcohol, which I look forward to picking his brain about.GUEST: Samuel Gegen (@samuelgegen)He's My Girl with Steven Peters (@stevendpeters) | @hesmygirlpodcast2022-11-0942 minMillion Dollar SellerMillion Dollar SellerMiniCast 6: Life is a process, how to get started on your own process to achieve results TODAYHey everyone! You will start to hear me talk a ton about developing a process in the upcoming future because it's THAT important! Everything we do in life has a process and if start it and stick to it...you can achieve anything you want.But first, you have to do a deep dive and understand it!In this minicast, I will give you some quick tips on how to start and keep it simple.  This is a great one with a lot of value!  If you enjoy my podcast, please follow along and subscribe.2022-11-0108 minMillion Dollar SellerMillion Dollar SellerE10: Take control of your life with these actionable mindset shifts with Damien SappHello everyone and thank you for checking out SELF+MADE!!!  This is a great episode because I have brought on a dear friend who is OBSESSED with growth just like I am.  He is wise beyond his years and we push each other to take our skills, mindset and SELF to the next level.Please welcome Damien to SELF+MADE!  In this podcast, we discuss areas of focus that if you pour into and change your outlook a bit, you can get the lift you want in YOUR life.  The first step though, it believing you...2022-10-2648 minMillion Dollar SellerMillion Dollar SellerMiniCast 5: Vulnerability + Reality; if you are in a DARK PLACE you need to listen to this & pull yourself outSunday's and Monday's used to be the hardest days of my life.  They were fueled by alcoholism and binge drinking and a roller coaster of emotion, depression and anxiety.In this Minicast, I will help you pull out of the dark place you are in.  I will help you find the strength to KEEP MOVING. I will also challenge you to be real with yourself.  Be honest and find the courage to lift yourself up from this dark place and reap the reward because it's out there. I believe in you and it's time...2022-10-2406 minMillion Dollar SellerMillion Dollar SellerE9: 4 Life Skills to Learn that are INVALUABLE - Listen and increase your self+made success.This was a really fun podcast! First, before recording this, I did my research. I combined the research I found with what I know creates success and it all just makes sense.Some skills, when you put a price tag on them, are INVALUABLE.  In this podcast I talk about 4 that can be learned and can really help you achieve great success.Check it out and don't forget to hit that follow button on my podcast.Thanks for tuning in and one step at a time we are becoming SELF+MADE together!2022-10-1822 minMillion Dollar SellerMillion Dollar SellerMiniCast 4: Quick tips to take care of your Mental Health with Kim GermanWe are back with another MINICAST episode with Kim German!  In this episode, we both give you 3 ways you can shift your mental health.  Side bar:  don't forget to follow my instagram for more content @samuelgegenRemember, your mental health is an inside job and can be elevated or diminished through reactions, events or external forces.I hope you enjoy this podcast and make sure to follow up along and share with anyone that will benefit from it! One step at a time, we are becoming SELF+MADE together.  Thank you for j...2022-10-1106 minMillion Dollar SellerMillion Dollar SellerE8: I asked hundreds of YOU what YOU struggle with in starting a wellness journey, here are the answers and strategies you've been waiting forHello everyone! For the past few months, I have been asking a lot of questions on my instagram @samuelgegen and it was all in the effort to help you get to where you want to go.Starting any journey is OVERWHELMING and I wanted to know the struggle points and what I could do to help you all start and get this done right.That is where this episode was birthed.  I talk in terms of wellness in this episode but it's applicable to so many things!Thank you for checking it out a...2022-10-0423 minMillion Dollar SellerMillion Dollar SellerE7: How to take care of your mental health, anxiety and depression with Licensed Therapist Kim GermanWow! This episode for me was so therapeutic! I literally took notes and tons of takes aways to help with my own mental health.  I am pleased to have a great conversation with Kim German, Licensed Therapist who specializes in anxiety disorder, integrative medicine and mental health.   We talk about situational experiences and actionable steps YOU can take to protect and elevate your mental health.   You can find Kim at kim@bestselftherapyks.com and www.bestselftherapyks.com   She is very talented and working to help change people's mental health for the better!  Re...2022-09-2936 minMillion Dollar SellerMillion Dollar SellerMiniCast 3: How to shake off the haters or those that seem unsupportiveThis is a MUST listen.  No matter what we do:  good, bad, nothing, people will always have something to say.  ALWAYS.How can you adjust your mindset and outlook to push past the critiques?  Well check this Minicast out and let me help you change your perspective.If you enjoy the content, please make sure to follow along and share with your friends.Have a great day and remember we are becoming SELF+MADE together!2022-09-2607 minMillion Dollar SellerMillion Dollar SellerE6: Step ONE to achieving any goal you wantLoved doing this episode! I get so fired up at the end you might be a little freaked out.  Kidding!  But seriously, this topic really fire me up.I really love achieving goals.  I love everything about them!  The process.  The result.  The challenges.  The planning.  It all comes with it!In this episode, I discuss how you can achieve any goal you want and where to start.  I also discuss a bit of the strategy you can implement when starting this process.I hope you enjoy and want to remind you all to please...2022-09-2220 minMillion Dollar SellerMillion Dollar SellerMiniCast 2: How to find your confidence TODAY and why it's important with Jamison LangeJamison is back by popular demand! Here we are with this little minicast episode 2 of great value.  We talk about why confidence is important and how to get it.Also, we remind you all it's OKAY to be bad at something.  If you want a quick little pick me up, check episode out and get that lift for the day you need.If you enjoy the podcast, please follow and subscribe.One step at a time, we are becoming SELF+MADE and taking control of our lives!2022-09-1307 minMillion Dollar SellerMillion Dollar SellerE5: Five areas of wellness that changed my life and tips on how they can change yours tooWelcome back! In this episode, I hone in on 5 areas that are so critical to great health.  I will discuss why they are important and incremental changes you can make to get sustainable results.  Remember, everyone is different! So evaluate where you are at in the process, pick one of these areas to start and get to work.When in doubt, seek professional guidance in that particular area.Thank you for following along and if you enjoy this episode share it, leave a positive review and/or let me know what you think!On...2022-09-0626 minMillion Dollar SellerMillion Dollar SellerMiniCast 1: How the smalls things can create the ripple to change your lifeHi there! Welcome to my first mini cast.  These will be 5-10 minutes of quick content to give you that uplift you may need for the day!  This will of course be focused on a positive and strategic message..In this MiniCast, we will talk about small things and how starting there can lead to achieving the larger goal to change your life.  The small things matter!Short, sweet and to the point.   If you enjoy my podcast and content, make sure to follow along, share and leave a solid review.Have an awes...2022-09-0105 minMillion Dollar SellerMillion Dollar SellerE4: How to break the negative cycles and take controlIn this podcast I discuss negative cycles we are all guilty of.  I use some story telling and examples to show what negative cycles are, how we look at them and the starting steps to break free of them. If you listen to this podcast and take these actions and break your negative cycles, I want to hear from you!   I am even open to having one person on my podcast to tell their story of how they did so.Hope you enjoy!!! 2022-08-2819 minMillion Dollar SellerMillion Dollar SellerE3: Why the basics in wellness are so important and how to implement them with fitness, diet and skincare: Jamison LangeWelcome Jamison Lange to SELF + MADE!  Jamison is a fitness coach, food lover and carries a positive and thoughtful approach to wellness as he delivers strong content and messaging to his social media.In this episode, we talk about how important the basics are and that success is something that can be very boring.  We also talk about how applying the basics to fitness, diet and skincare can be simplistic and rewarding. Make sure to subscribe to this podcast if you find it valuable and share share share! You can check out my inst...2022-08-2233 minMillion Dollar SellerMillion Dollar SellerE2: Why I quit drinking and the signs I had a problemHi all! Thanks again for checking out my podcast.  Make sure to subscribe, follow and share with your friends!In this episode, I discuss why I got rid of alcohol from my life.  I also relate this to anything in your life you are going through that is HOLDING you back and what to do about it.  Everyone has a journey and this podcast is relatable to all of it with good actionable steps.  I also address things to look for if you have a problem and how to self evaluate.Let's all take one hurd...2022-08-1922 minMillion Dollar SellerMillion Dollar SellerE1: It starts with ONEMy first podcast!  In here I discuss my journey and how I can help you.  I have a huge passion for helping others and have a proven track record in helping people find success.  In this first, short podcast, we discuss the components of becoming a self made success and then the topic of discussion:  IT'S STARTS WITH ONE.Tune in and find out how you can do ONE THING (literally only ONE THING) that can start the evolution of your life into a SELF+MADE success!Don't forget to subscribe and stay tuned for so m...2022-08-1719 mintreibhaus - der klimapodcasttreibhaus - der klimapodcast(19) Ein Garten - gegen den StadtkollapsWie Städte im Süden, aber auch bei uns gegen die Klimakrise vorgehen (sollten) Inmitten der Betonwüste von Addis Abeba liegt eine Oase, das «Zoma Museum». Ein Garten mit kleinen Bächen, einer üppigen Vegetation, die Gebäude aus Lehm gebaut. Ein Ort, der kühl ist, ein eigentliches Ökosystem - und so etwas wie ein Modell für die Städte der Zukunft. Denn in den Städten im globalen Süden, in Addis Abeba und anderswo, aber auch in den Megacities im Norden, braucht es dringend Lösungen, wie der Stadtraum klimagerecht und resilient gemacht werden kann, sa...2021-05-2847 minFunnel FactoryFunnel FactoryUnersetzbare Zeit Gegen Schnelles Geld VerdienenHeute lernst du von Manuel Krapf & Samuel Winter alle Details zum Thema die Unersetzbare Zeit gegen schnelles Geld verdienen. Wir zeigen dir die Unterschiede zwischen der Situation im Angestellten-Verhältnis, wo du Zeit gegen Geld tauscht und dem Unternehmertum wo das Ganze etwas anders läuft. Wir sprechen darüber wie Zeit und Geld deinen Alltag beim Aufbau eines Online Unternehmern prägt und worauf du achten solltest. Ebenfalls lernst du wie du dir "mehr" Zeit kaufen kannst und worauf wir dabei achten. 2019-01-0104 min