Sandeep Tiwari And Yamini Mitter

Shows

The Online Samosa#96 Can Low Self-esteem impact your life? The Online SamosaMany people live with low self-esteem for a long time or for their entire lives. 0:00 A Definition--What is Low Self-Esteem? When someone lacks confidence in themselves and or their abilities, and they may therefore feel inadequate, incompetent, and unloved. There are 6 things one can do to get past Low Self-Esteem— 1. Get to know yourself. 2. Challenge any unkind thought you may have. 3. Say positive things to yourself. Replace the negative into positive. It improves the mood. 4. Say NO to the wrong things. Do not be a people pleaser. 5. Avoid co...2024-10-0214 min

The Online Samosa#95 Are you a people pleaser? The Online SamosaPeople pleasers like to please other people. But did you know that they actually hurt them? The Online Samosa 00:00 A People pleasers praise even if they do not like it. It is social grease for them at a lower level. How do people pick up this skill of people pleasing? 1. It is a survival skill or a manipulation skill. Uncontained anger and mood is more important. 05:01 B 2. People lie to the other person to please them. This can break the trust. One cannot fool other people all the time. 2024-09-2713 min

The Online Samosa#94 How to heal after a BURN in a conversation? The Online Samosa"I shouldn't have said that." This is something I feel. Have you felt that way before? What should you do? The Online Samosa 00:00 A Method 1-- Become more loving---We all carry with us attached to our ego the concept of how much love we want to give to people. Love is pleasant and healing. Love is what is good for everyone and makes sense. 09:014 B Method 2-- When one says something it hurts the other person. I must develop the thinking skill. One must think like Chess. Do the 'what if, what if' 10...2024-09-2014 min

The Online Samosa#93 Mastering The Art Of Disagreement: Essential Skills For Effective Discussions. The Online Samosa.Many times in life we run into disagreements with family and friends. We must learn how to disagree. Let us respectfully and with love agree to disagree, the necessary skill for being civilized. The Online Samosa 93. 00:00 A How you disagree tells people if you are a team player or not and if you are noble. There are 3 ways to DISAGREE. Specially on the following topics: Religion, Politics, Risk Taking. 03:10 B Methods of DISAGREEING-- 1. Agree to Disagree---some people can handle risk but some people cannot. If a husband or wife knows how to take risk then...2024-09-1820 min

The Online Samosa#92 What are Good friends and Better friends? The Online SamosaFriendship is a key component of life. But we do not take time to think how to make our good friends, better friends. 0:00 A What are good friends? 1. They help you in need 2. You can vacation together 3. You have good habits and are like minded 4. Able to give you energy when lazy 5. Earnings and education is compatible 5:14 B What are better friends? 1. Will educate you and help you with self growth. 2. Willing to be your mentor and vice versa. They are willing to expand your capacity to become...2024-09-1214 min

The Online Samosa#92 Are you suffering from Bad Karma? How to recover from it? The Online Samosa ShowAre you suffering from Bad Karma and how to recover from it? 00:00 A 1. What is Bad Karma/ Kismat? We can see some people make less effort but get more results and vice versa. Why is that? When people analyze that they get so much result for little effort or vice versa, they do not analyze it correctly. Karma is like physics. Example-- a student working hard in learning music is all effort based. When a baby in mother's womb listens to good music, this child will be a better in grasping music. 06:04 B 2024-08-3017 min

The Online Samosa#91 Hate empty compliments. Damage relationships. The Online Samosa ShowSometimes when people praise you, first you feel good, then you feel empty. What is Empty praise? The Online Samosa 00:00 A What is Transactional Praising. What are the types and styles and what to do? 1. Transactional praise, either false or true, the goal is to get something from them. 2. Egotistical praise. 3. Must have a second rule in our brain. 4. Praise can be good for actual business transaction if appropriate. 5. Sometimes people will praise you to receive praise back. 6. Egotistical praising can make you lazy-- a...2024-08-2817 min

The Online Samosa#90 How to praise and how not to? The Online Samosa ShowWe all love to praise. Did you know that praising can have negative consequences? The Online Samosa 00:00 A Do not praise in a fake manner. Praise and positive feedback have positive and negative repercussions'. --Incorrect praise can hurt people. --Praise must be honest and genuine and not fake. --Uncomfortable praise in the situation even if it is the enemy, must be done. Praising kids and adults is different— 1. Don’t praise kids just for showing up. Praise the difficult journey. 2. Gratitude and praise go together and they have to be earned. a. Gratitude should be given when the person has...2024-08-2121 min

The Online Samosa#89 What is GOOD Team Work? The Online Samosa ShowThe Online Samosa It looks simple but the basics of what is Team Work is not understood well. 00:00 A Why do we need Team Work? 1. For brain development, 2. For social survival, 3. For success in marriage, 4. For work with people, 5. For sports and fun, 6. For warfare and survival, 7. For management, to become manager. 05:51 B What is Team Work? Team work is a group of people working together for a common goal. 1. Work together not against each other 2. Work...2024-08-0917 min

The Online Samosa#84 Waves of Bliss/ Indirect Knowledge--Level 4 of Enlightenment The Online Samosa ShowEveryone has had, this special experience, of calmness. In this show you will learn, the extra knowledge that helps you see, that bliss is not so far away. The Online Samosa 00:00 A This level of Enlightenment is referred to as Waves of bliss, Indirect Knowledge/ Serotonin blast, Heart Chakra radiation. Every human being will experience a wave of bliss in their lives. They only last a few seconds to few minutes. 01:11 B What is this WAVE OF BLISS? Stage1-- This happens more often when one has been ONE with their work for a month. Every human being will...2024-07-2112 min

The Online Samosa#82 Level 2. Enlightenment. The Online Samosa ShowLevel 2- To see the Veiling Power in action. The Online Samosa 00:00 A Self Awareness. Ignorant about ourselves. We need emotions and need awareness. Emotions impacts everyone and is all around us. We live in the sea of emotions. When we start to watch emotions in other people, you get to see that sometimes people do not see the reality. As we work with these kind of people, we learn how to manage our emotions. 04:45 B In sanskrit it is called "Aavaran Shakti" and the people who are engulfed in this is "Aavara Shakta." We need help to get...2024-07-1210 min

The Online Samosa#81 Level 1. Levels of Enlightenment. The Online Samosa0:00-- What are the Levels of Enlightenment? We gain Self awareness and Self knowledge in levels. The path to greater happiness. Level 1– Ignorance (of detached self); Level 2– To see the Veiling power in action; Level 3– Projection Power of the mind; Level 4– Indirect Knowledge of Enlightenment; Level 5– Direct Knowledge; Level 6– The Cessation of Grief; Level 7– ENLIGHTENMENT was always there everywhere. PERMANENT HAPPINESS is was and will be. The Universe is and was happy. 3:30--- Level 1: I...2024-07-1010 min

The Online Samosa#80 What is Enlightenment, Moksha, Nirvana in simple terms. The Online Samosa ShowWhat is Enlightenment, Nirvana, Moksha, Mukti in simple terms. Moksha is freedom from ignorance: self-realization, self-actualization and self-knowledge. The Online Samosa 00:00 A What is Enlightenment? The terms which needs to be understood are--- 1. We live in a reality that is like an ocean, not a pool, it is a little cloudy with limited visibility. 2. We have consciousness. We are conscious that we are conscious with some exceptions: - A. When we are in deep sleep we are not conscious of our consciousness'. - B. When an anesthesiologist puts us down we are also not conscious that we are conscious. 3...2024-06-2912 min

The Online Samosa#76 Heightened awareness, alertness or Hyper Vigilance. The Online Samosa ShowHypervigilance is a state of heightened awareness and alertness to potential threats, both real and perceived. It can be a symptom of mental or psychological conditions, or it can have physical symptoms. Hypervigilance can be caused by exposure to traumatic events or the mind and body working to ward off a threat. It can also be a symptom of conditions such as post-traumatic stress disorder (PTSD), anxiety disorders, and OCD. 00:00 A Hyper vigilance is a danger awareness of some sort. Vigilance is learning from our own experience which did not turn out to be successful (emergency). 09:44 B What happens...2024-06-2735 min

The Online Samosa#79 Addiction to Anger The Online Samosa The Online Samosa 00:00 A We think that addiction to anger is to serve us. There is a little cost but we justify that it is okay. Anger or any major decisions we make is based on reality. There are 3 major roots/ drivers of Addiction---1. Child sees life as a series of events which gives them joy. 2. As the kids grow they understand what is a different kind of joy. 3. Children understand that power and money can bring joy. Delayed gratification is learnt and then they stand by their values. 12:04 B Addiction happens when there is a promise...2024-06-2239 min

The Online Samosa#78 Good Karma, Bad Karma - impact. The Online Samosa Show The Online Samosa 00:00 A Karma is an action and it comes with some consequences. Actions in the long term should be understood. Some karma residue always remains until you come across a wise person who will help you to clean the residue. 09:50 B Prarabdha Karma is the current karma in our life. It is the inclinations we are born with. Aagami Karma is the future karma. There are 4 principles in Prarabdha Karma-- A. Small actions have great results. Hundreds of good actions can create good results. B. Karma is not transferable.C. A non committed action has...2024-06-1932 min

The Online Samosa#77 What is Karma and how does it work? The Online Samosa ShowThe Online Samosa 00:00 A How does Karma work? Karma is a sum of person's actions based on current or future actions. Each action has its own result. In Hinduism, Buddhism, Jainism, there is the belief of Karma. Belief is not an action. There is cosmic justice. There is something called Collective Karma and Sanchit Karma (all consciousness). 08:23 B There are 4 dimensions of Karma-- 1. Physical Karma; 2. Intellectual Karma; 3. Emotional Karma; 4. Energy Karma. They all can have major or minor role in a person's life. 16:40 C If the action which is deeper than a Karmic way then...2024-06-1238 min

The Online Samosa#75 What is Complex PTSD (Post Traumatic Stress Disorder) The Online Samosa ShowThe Online Samosa 00:00 A Childhood trauma or a major trauma is the reason of Complex PTSD. This kind happens when a trauma of any kind is repeated. What is Trauma? What are the symptoms? 1. Flashbacks 2. Nightmares 3. Stigma and Shame- consequences of low self esteem, shame means when we do not want to share or talk about our own trauma. 4. Fear kicks in. 15:24 B There are consequences because of these challenges--1. Diminished sense of self worth which results in depression and making yourself not feel safe. 2. Hyper vigilance mode kicks in 3. Overeating- trying to get away from situation 4. Over working- work-a-holic...2024-06-0235 min

The Online Samosa#74 PTSD (Post Traumatic Stress Disorder). How to recognize it? The Online Samosa Show The Online Samosa 00:00 A What is Trauma? What is Post Traumatic Stress Disorder? If we have helpless feelings then that leads to Trauma. When feelings overwhelm us then it leads to Stress. Stress is healthy if used appropriately. 08:35 B Stress is a good and don't buy into marketing. Trauma is when the body is having effects of stress when you do not know how to switch it off. Feeling of helplessness generates Trauma. New knowledge cannot enter when you are feeling helpless. 17:00 C Trauma prevents you to remember the event which you went through. First...2024-05-1534 min

The Online Samosa#73 Deep longer focus, how? The Online Samosa ShowWhat is Delayed Gratification? The Online Samosa 00:00 A Some people have deep longer focus but only on command. How to learn delayed gratification. How do we learn to focus?-- 1. Instant gratification teaches us instant focus; 2. Slow reward also teaches us focus; 3. Visible results also teaches us focus and energizes us. A good teacher can show us the vision and teach us; 4. Invisible results also energizes the focus; 5. Failure and success also teaches us focus. 09:33 B In school one can learn delayed gratification through annual exams. Tests and semester system is a better way to test. Fun...2024-05-0436 min

The Online Samosa#69 Does Selflessness Work? The Online Samosa Show 00:00 A How to become more Selfless? 1. One has to bring generosity in our lives to become selfless to see the benefit and how much one can accomplish. 2. Divide the work among each other. No one is 100% selfish but dominantly selfish. Create a new relationship with the universe. 05:00 B A selfish person's relationship with the universe is static. 3. If you find you are selfish, make an internal decision to become less selfish. 4. We need to have a conversation. 5. No one is 100% selfish or 100% selfless. It is part of our identity. I will change my definition of selfish behavior. 17:00 C 6. Take...2024-05-0338 min

The Online Samosa#72 How to have difficult conversations? The Online Samosa ShowThe Online Samosa 00:00 A Difficult conversations requires to have some values of our own. Some requirements for a difficulty conversations are--1. One has to have values. 2. One needs courage of different types. Real courage is I am willing to approach differently compared to give up completely. Acceptance your ignorance is courage. 3. Patience and loving attitude-- Some meaningful change has to happen in either you or your friend or family. 4. True openness-- I am willing to change openly and discuss mine and your values. 15:43 B Once you are ready how will you have a difficult conversation? 1. Never talk from their...2024-04-2336 min

The Online Samosa#71 How to Maintain Friends? The Online Samosa ShowThe Online Samosa 00:00 A Man is a gregarious animal. Making friends is challenging if you do not know how to make friends. How friendship happens? We need to be a friendly personality. One needs to be giving (time, effort, gifts). 09:00 B Next life is this life. Within this life there are many deaths. We are as a person have an identity. Our emotional reaction is not the truth and it is the result of our upbringing. Shiva is the remover of ignorance. It is the concept of being educated. 13:05 C The entire principle of friendship...2024-04-1731 min

The Online Samosa#70 Levels of Friendship The Online Samosa5 Levels of Friendship The Online Samosa Show 0:00 A There are five kinds of friendship--- 1. Intimate friends; 2. Close friends; 3. Casual friends; 4. Acquaintance; 5. Strangers. It is recommended that one should have more casual friends. Close and intimate friends is a high responsibility. Friends are family we make. 5:00 B Ramayan is 101 of therapy. Most cited example of friendship is of Ram and Sugreev. They both have a common pain/challenge. Friendship begins with acquaintance. One can have a business relationship with close, casual friends and acquaintances. Ram teaches Sugreev to be less emotional. 15:42 C Another example...2024-04-1034 min

The Online Samosa#68 What is Selfish behavior? The Online Samosa ShowWhat is selfishness and how can one recognize it? The Online Samosa 00:00 A Love counters selfishness. Generosity is the opposite to selfishness. How to detect Selfishness? --a person will never clean up after them; they try to lecture what the duties are; their comforts matters to them the most; they assign the big things to others than doing it themselves; when they go on vacations, it is all about their comfort; in marriage they can demand or deny physical intimacy; when good things happen to others, they downplay others accomplishment. 015:43 B Selfishness can come from mental illness...2024-03-2733 min

The Online Samosa#67 Nuclear Family Challenges The Online Samosa ShowThe Online Samosa 00:00 A In a village no one is trying to hide their issues. It is in usually in open. There are 4 main typical challenges-- 1. Conflict with the spouse-- pre marital decisions should be made. Accept that one is not good at everything. 08:52 B 2. One spouse overaccommodating-- it can impact health of one person. Good technique is to fast together. Team skills need to be learnt. 16:10 C 3. Impairment of child-- parent worries for a child too much and that leads to child worrying too. Source of anxiety then becomes the parent/child relationship. 2024-03-2337 min

The Online Samosa#66 Stepping Stones for Success The Online Samosa ShowThe Online Samosa 00:00 A Life decisions are not always right but should be guided in the right direction. Life decisions needs to be learnt, unlearnt, re-learnt and then again re-learnt, unlearnt, and re-learnt at least 3 times. Learning new things requires lowering our ego. 06:10 B Science behind Decision Making. We have to have muscle to stand against emotional gravity. Preyas is a term mentioned in Gita. Preyas is emotional gravity. Level 1 is Ignorance, Level 2: we are questioning the emotional reasoning and Level 3 takes place when one is capable of shifting to real learning from emotional learning. Long term success should...2024-03-2031 min

The Online Samosa#65 Not Delaying Your Dreams The Online Samosa Show00:00 A We delay our goals sometimes to pursue our dreams. Dreams are the bigger goals. One should have the guts to accept and overcome the fears. 06:00 B Causes of Delaying the Dreams--- 1. I don't want to feel bad but want to feel strong. I want my feelings to be supporting my dreams. 2. Be result oriented and not feel good. 3. To prevent other people to hurt you from the past. 4. Want to impress other people. 17:00 C Cause behind the cause is that everyone has fears. One should learn to learn in public. One must be happy to fail fabulously. 19:34 D...2024-03-1230 min

The Online Samosa#64 Loosing It Over Small Things. The Online Samosa ShowThe Online Samosa 00:00 A People loose over small things. Serene action. Karma is when you take action, you get result. Karma is our friend. 05:00 B Causes of loosing over small things-- Every person is afraid of something; lack of solutions makes us look outside; Control on small things; Shame in childhood, no one helped solve the shame instead they were hard on the kid; unprocessed well of grief or well of shame. 19:25 C Solutions for Loosing Over Small Things-- your problem and not others problem, nothing is under our control, we must do the right thing at the right time...2024-01-3028 min

The Online Samosa#63 Emotionally Defensive The Online Samosa ShowThe Online Samosa 00:00 A Some behaviors of Emotionally Defensive person-- under confidence, they feel shame because some people can read them, need emotional alignment, feel people are cruel, feel they have the need to be defensive, feel they are not so smart and become introvert. 08:48 B Causes for this behavior-- emotional shame, someone has bullied them, lack of emotional education and emotional vocabulary, have not been able to counter fear. 15:56 C Cures--- Knowledge is power, try courage to do power listening, read classic books, get a good teacher/guru/wise person, group therapy of loving people, real therapist/therapy...2024-01-2431 min

The Online Samosa#62 Emotion Overflow The Online Samosa ShowThe Online Samosa 00:00 A We are born with Emotion Overflow. Managing Emotions. 05:00 B How to be happy and spread joy around us. 09:25 C We are pack animals and are emotional beings. 14:00 D DBT (Dialectical Behavior Therapy) and EMDR (Eye Movement Desensitizing Remedy). Selfish and Self Centered people have the same problem of emotion overflow. 20:00 E DBT deals with combining opposites, awareness, safe learning, understand the situation. 25:00 F Emotions makes us take action. Emotion Overflow is a disease. Meditation helps with Emotion Overflow. 28:30 G One on one session with a wise person can help in managing Emotion Overflow. 39:00 H Where...2024-01-1739 min

The Online Samosa#61 How to Express Our Emotions? The Online Samosa Show00:00 A Expressing our emotions. People hide the pain when angry. 05:00 B We can experience richer life in four different elevations. Three levels are known to everyone. The fourth one is when we rise above these three we experience that. 09:25 C Watch ourselves witnessing the events in our life. 14:25 D Joking and laughing about the pain in our life. How to learn to become better at expressing our emotions? Causes: Neglect, Lack of exposure of Emotional Wheel, The processing of the event was not done the right way. 23:47 E Solutions: read the classic books, study the emotional wheel and understand...2024-01-1234 min

The Online Samosa#60 How to Value Your Truth. And Grow with it. The Online SamosaThe Online Samosa 00:00 A How to respect your truth through trauma. 05:00 B Self Esteem issues. People do not like the spotlight on them. Our behavior should be such so that people can copy it including our children. 08:23 C Styles of Conversation. SOP- Standard Operating Procedure. 14:18 D Causes of Trauma-- Neurotic Parent, Trauma, and Treatment of Shame secret. Things should be discussed appropriately and there should not be any secrets in the family. 20:00 E Must be politically and diplomatically appropriate to discuss and secret. 25:00 F How to deal with the secret about a person. Every family has issues. One has...2023-12-2836 min

The Online Samosa#59 Mental Fatigue or Tiredness The Online Samosa ShowHow are Fatigue and Mind related? The Online Samosa 00:00 A Fatigue or Tiredness. Serotonin is the happy hormone and Dopamine is the motivation hormone. 05:00 B Motivation. What are the coping mechanism for Fatigue?-- One eats junk food; Become high energy in front of people; Crave foods like red meat, processed foods, refined grains, high diary food; 12:00 C Coping mechanism for Fatigue---Addicted to productivity but no de-stressing can cause anxiety. 14:00 D Causes of Fatigue-- Kids who are neglected/abused during the childhood; Hyper vigilant Trauma Train: they become upset with small failures. 'Do the best leave the rest.' 21:22...2023-12-2232 min

The Online Samosa#58 The Refrigerator Buzz The Online Samosa ShowThe Online Samosa 00:00 A What is the meaning of my life? We ask this question from ourselves. 05:00 B This question is always there and that is called the buzz. Four distinct stages/Ashram's: Student-- Brahmacharya (first 25 years of life), Householder-- Grahastha Ashram (second part of 25 years), Simplify--Vanaprastha (start to question meaning of life, remove distractions), Renunciate--Sanyaas Ashram (Fully committed to detach, teach) 09:25 C Most people have some trauma in their lives. 14:00 D How the solution works for treating the traumatic events in childhood--- Group Therapy 20:00 E One on One Therapy, step by step re-learning. Start getting connected with genuinely...2023-12-1228 min

The Online Samosa#57 Rushing to No Where. The Online Samosa Show 00:00 A No emergency but rushing is a learnt skill. At some point everyone picks up the behavior of paying less attention to someone as long as they are looking busy. 05:00 B Side Effects of Rushing to No Where. Hierarchy of Rules: Survival, Have to be Helpful. Self Awareness is becoming aware of these rules. We pick up some fears at a young age without becoming aware. Root of most people's issues is a lack of deep self awareness. 09:25 C Nobility comes with good values. Why people create emergency? Home is a place you are relaxed and calm. 14:00 D Alcohol...2023-12-0531 min

The Online Samosa#56 What is Delayed Emotional Reaction? The Online Samosa Show The Online Samosa 00:00 A Delayed Emotional Reaction and Rushing to No Where. Many events can lead to emotional reaction. 05:00 B Must know our reality and be in touch with it. 09:25 C Presence of Mind and Genuine Thank You. 15:00 D Cause for the wrong Emotional Delayed Reaction-- disassociation and hypervigilance. Emotion which we feel is not true. 20:00 E Team sports teaches controlled emotional reaction. Practice discussing emotions during team sports. Team sports is meditative and fun. Hypervigilance is a reaction. Better to explore than to bury. Wheel of emotions. 28:57 F Have an emotional dialogue with yourself. Join the group of...2023-11-2829 min

The Online Samosa#55 How can we not let Desire hijack us? The Online Samosa Show Can we not succumb to our desires? The Online Samosa 00:00 A Three major techniques of not letting us succumb to desires. Switching to knowledge when needed is a skill/ ability. Emotional skill is extremely valuable. Renunciation is the FIRST method. 05:00 B SECOND method--What feels good and what is good for us. What is good in the long run and short run? Shreyas and Preyas. Values to feel good in the long run. Values followed by delayed gratification. 09:08 C "Then what" logic. Instance Emotional gratification pays and is reality. 14:00 D Meditating for 3 years can help in recognizing the right emotions...2023-11-2129 min

The Online Samosa#54 What is Desire. The Online Samosa Show The Online Samosa 00:00 A What is Desire. What are the 6 enemies of the Human Mind. Kama/Desire. We are constantly filling our desires. 07:24 B Sukh prapti and dukh navriti. Sukh means pleasure NOT happiness. Anand and Sukh are two different words. 09:25 C For every desire fulfillment there is a result in multiple layers. Two separate engines in our brain. 13:32 D First one is emotional engine and the second one is an intellectual/superior engine. There is a third engine which is connected with the universe. One has to question the emotional engine when a desire comes up. 20:00 E Good...2023-11-1433 min

The Online SamosaSpecial Show: Senior Living. The Online Samosa ShowInterview with Mahesh Nihalani- the Community Director at Priya Living in Santa Clara, California, US. Priya Living is a Multigenerational Living with a special place for seniors. The Online Samosa 00:00 A Senior Living is a whole new category itself. In US there will be 40 million senior's by 2050 who will need assistance. Senior people have the need to learn new things. 05:15 B What are the changes seen in the past couple of years at Priya Living? 12:00 C How does a kid of a senior decide the criteria for living at Priya Living? 17:55 D Gurukul system had different ages of people...2023-11-1029 min

The Online Samosa#52 What is Empathy. Can anyone become an empath? The Online Samosa Show How to understand others Emotions to become successful and appreciated. The Online Samosa 00:00 A Empathetic people are successful. Some Natural Biases---Cultivate curiosity. Step out of your comfort zone. Try to ask people how to improve. Don't be Judgmental. Healthy Elitism. Perfectionism. 07:00 B Non Judgmental Participation in difficult conversation makes an Empathetic person. 12:00 C Appreciate people who they are. Talk to your plants. Plants have feelings. Understand other people's pets and how to make it feel better. 20:14 D English a dry language. Use an empathetic language. Emotional Wheel. Emotional Muscle happens with Emotional Knowledge. Nobility, Respect. 26:45 E Talk to people...2023-11-0530 min

The Online Samosa#53 Understanding What is Respect. The Online Samosa ShowHow to Gain and Maintain respect. The Online Samosa 00:00 A Gain in elevation will make the people respect you. Right actions towards people will make them respect. 05:00 B How to disagree with respect. It is easy to disagree disrespectfully. Don't apologize to avoid conflict. 11:00 C What is Respect. 14:00 D To Respect someone is to Level with them. One should know and live by the noble values. 20:00 E How to Gain Respect. 25:00 F Give respect when you get respect, Do not talk down, Look people in the eye, Give space to yourself, Do what you say and be reliable, Power...2023-11-0332 min

The Online Samosa#51 Can fight between the partners be a win win situation? The Online Samosa ShowThe Online Samosa 00:00 A Different levels of awareness and growth. Levels of Evolution: Ignorance, Veiling, Projection, Indirect knowledge, Direct knowledge, Cessation of Grief, Deep satisfaction (Parmanand) 06:33 B How to get to the Parmanand level? The goal of fighting is not to feel good but a win win situation. Fear wants to make us feel good. Different types of fights. Open minded listener 13:30 C Types of Fights. 20:20 D Self respect. Ignorance. Live in Reality. 25:00 E Goal of marriage is to experience unconditional love. 34:15 G Advice to men on how fights can be productive. Listen to our Show at Youtube: Spotify...2023-10-1334 min

The Online Samosa#50 Less selfishness. The Online Samosa ShowThe different levels of Selfishness. The Online Samosa 00:00 A Three words: Selfish (Swarthee- materialistic, gaining material), Narcissist (Atma- mugdha) and Self Centered (Swa-kendrit). 04:33 B Different levels of Selfishness. Levels of Empathy changes the levels of selfishness. Mood dependent. Yoga (Mind and Body are integrated). 09:25 C Self Centered- only takes care of themselves. Concept of Team is missing. Narcissist believes everyone is there to make me happy. They blame others for their failure. They need more empathy skills. 13:51 D Self Centered: their goals are smaller in size and do not include TEAM building. Lord Ganesha prayer: Ganesha- god of many. 16:49...2023-10-0933 min

The Online Samosa#49 How Emotions Work? The Online Samosa ShowHow to manage and able to see the Emotions? The Online Samosa 00:00 A Emotional training wheels are designed from 1-12 years of age. One must have enough knowledge to manage emotions. 05:00 B One must reach a different level of love with knowledge so that we do not generate negativity. 09:38 C Bullying. A bully suffers in their life. One must use the right vocabulary to express the emotion. Keep emotions at bay until one determines the truth. 15:00 D Wheel of Emotions describes the right vocabulary of emotions. 22:11 E Set Goals of life. Human beings are driven by habits. Choose the...2023-10-0425 min

The Online Samosa#48 Freedom from Emotional Pain. The Online Samosa ShowManagement of Emotions so that one can be successful. The Online Samosa 00:00 A Managing emotions so that we can get out of our emotional pain. Follow your passion with value. 04:20 B Emotion and Ego are always together. Sukh prapti, Dukh navriti. What makes you feel good and bad? 09:25 C Ego and Mind have no foresight, long term planning and no wisdom. 14:00 D Experiential Knowledge. 20:00 E Ego can be influenced by wisdom, long term planning and experiential knowledge. Raw muscle/ Manobal should be practiced and developed every day. Discipline. Enjoy hunger and eating every day. 27:47 F Learn and practice TEAM...2023-10-0332 min

The Online Samosa#47 How to approach Worry & Stress. The Online Samosa Show How to approach Worry and Stress. The Online Samosa 00:00 A Worry does not happen, we choose to do it. Good habits are key to success. We copy our parents habits. 05:00 B Worrying is a variety of thinking. Two types of goals: Real goal and the goal of 'I must feel good also'. Successful thinkers separate their goals from thinking. 09:00 C When we are unable to live with a problem, then we are unable to live in the reality. People with infinite knowledge still have problems. Healthy problems help us grow. 16:19 D Emotional attachment prevents us to see the entire...2023-09-2628 min

The Online Samosa#46 What is Stress and Anxiety? Are they the same thing? The Online Samosa ShowHow Stress and Anxiety affects our daily life if not addressed the right way. The Online Samosa 00:00 A Stress, Worry, Anxiety causes aging, cardio related diseases. Two types of Stress: Eustress or good stress and bad stress. Stress for survival. Stress produces Cortizol. 05:00 B Why stress is good? How to Destress? It is taught. 09:25 C Stress affects the reproductive system, impact on heart blood circulation, increases sugar in the blood. Essential skills to learn to understand anxiety. 14:00 D Quantity of food intake deciphers whether someone has anxiety. 17:56 E Main causes of Anxiety. Unexplained and unresolved stress causes anxiety. 21:22 F...2023-09-1928 min

The Online Samosa#45 Worry, Stress & Anxiety starts with a desire. The Online Samosa ShowSolutions for Worry, Stress & Anxiety. Starts with desire. The Online Samosa 00:00 A Everything starts with desire. We are born with needs which are not preprogrammed. We are born ignorant. 05:00 B Worry starts with memory. Memory imprints. We are seeking which is pleasant and avoiding which is unpleasant. Food, social interactions, learning interactions will result in series of thoughts which will give birth to desire. 09:25 C Data learning and experiential learning. Dominance of desires. A desire not fulfilled gives birth to Worry, Stress and Anxiety. 14:00 D Worry has memory. 7 levels of improving awareness-- Ignorance, Wailing, Projection, Indirect Knowledge, Direct Knowledge...2023-09-1628 min

The Online Samosa#44 What is Professional and Lifetime Mentorship? The Online Samosa ShowThere are two major kinds of mentorship-- Professional and Lifetime. One has to be coachable to have a good mentor. The Online Samosa 00:00 A Around 37% of people professionally get a mentor. Help in learning the lessons to fight the unnecessary battles. Don't go to a wrong expert. One has to become coachable and they make success. Alexander's coach was Aristotle. Children guidance, spiritual growth. 05:00 B Most kids' mentor is a high school teacher. Best is team coaching and mentors. One needs more than one mentor. 09:25 C Biggest challenge is fear. Fear holds you back. Point of dating is to...2023-09-1230 min

The Online Samosa#43 Mother-in-law's are not from hell! How to manage. Conflict and love. The Online Samosa Show This can be a complex relationship. Mother-in-law's are not from hell! How to manage. Conflict and love. The Online Samosa 00:00 A Intro to MIL relationship. Double Ownership conflict. 04:00 B Double ownership causes "I'm right" syndrome. Power distribution. 09:00 C Power hierarchy lust. Long term love. Queen syndrome. 14:00 D Creating a Loving relationship with MIL. 20:20 E Climb tiers of love. More power is not better. 25:00 F More power is not better. Earned Respect. Teams not Nuclear! 29:00 G The need for entertainment. Negotiation. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social...2023-09-0737 min

The Online Samosa#42 How to get out of your head? The Online Samosa ShowEngaging with yourself rather than engaging with the world. You want to fix something in your head. The Online Samosa 00:00 A Engage with the world. Sometimes we talk to ourselves. Procrastination. We judge our own judgement. To Do List for a day. Resilience. Emotional fortitude is an experiential muscle. 05:00 B Common suggestions to solve it: Meditation; Intense Workout- Smart students perform best at the end of the day; Pay more attention to outer world; focus on breathing; watch TV. How to stay positive is to be learnt. 07:44 C Why do we get into our heads? When no one helped...2023-08-2530 min

The Online Samosa#41 Impact of Music/Chanting on human brain. The Online Samosa ShowExplanation of effect of music on human brain in fundamental deep way. The Online Samosa 00:00 A We know from science FMRI. Doing Math, English has the deep impact on brain. Music activates neurons. Logic part gets activated because of music. Music and silence has impact in different ways. Fight, Freeze and Flight. 05:00 B Fight, Freeze and Flight is used for survival. High pitch sound is of danger. Some pitches creates energy. No pitch sound is nothing or we freeze. Very low pitch can be of danger. We are born with three reactions. Sounds associated with...2023-08-2233 min

The Online Samosa#40 Use and abuse of Power. Power struggles, Psychological abuse. How to manage within the family.Psychological abuse. Power play, power struggles. Don't you hate it when people play power on you, against you. The Online Samosa 00:00 A Power Struggles are of four kinds: Economic, Physical, Intellectual, Social. Identity. Hierarchy. Area of strength. Intellectual elitism. Conflict occurs when we are unable to be fair. Team sport is very useful. Man is a gregarious animal. 05:00 B Power Struggle occurs because of the need for control. Hobson's choice of technique. Agreement. Use of Inspiration. 09:25 C When to use agreement, inspire the kid with an incentive. Bonding praise. We need constant praise. Non verbal praise. Sour face to...2023-08-1827 min

The Online Samosa#39 Grandparents. How to integrate your grandparents with your parenting. Team family.How to Integrate grandparents into your lives and into the family structure in a healthy and positive way. The Online Samosa 00:00 A Foundation of family relationships. First baby is born and so is a mother, father and grandparents. Brain fog lifts when the baby is 4yo. Major memory starts at 4+ yrs old for the baby. 05:00 B Structured relationship. Family is Team play (team sport). Grow the team players. Manage your ego. Parents own the team play, grand parents help. 09:25 C Team play. Pouting etc and use of emotion within family is setting examples for kids. Evolve the kids or...2023-08-1628 min

The Online Samosa#38 From One sided love to Both sided. Love in 80s Hindi songs. Progress in love. Samosa Love Scale Introducing the Samosa Love Scale - Part 2: Top 6-10 Bollywood songs from 80s The Online Samosa 00:00 A Source: Jio Sawan. SLS 1-10: #10 is the ability to sacrifice. Love is not just what the lyrics mean. Love needs courage. Face is just not what you love. Love is in the smile, intention... SLS 1. Some sense of sacrifice. SLS 2.5. 05:00 B Expression of simple love. Love is still hopeful. Unrequited love. Sacrifice from both the sides. High sense of loyalty but not enough to show any nobility. 09:25 C SLS 5.5. Two way love: SLS 5. Source: Serendipity. 14:00 D Source: Serendipity. Separated lovers are coming...2023-08-0830 min

The Online Samosa#37 Love in 80s Hindi love songs. Love needs nobility, sacrifice and respect. Samosa Love Scale.The Online Samosa The Online Samosa Analysis of popular Bollywood songs from the 80s era on SLS (Samosa Love Scale). 00:00 A SLS 5, two sided love, no sacrifice, early stage of love, transactional exchange is not love. 05:00 B Love needs sacrifice, nobility. Love is not a demand and transactional. 09:25 C Girl is sacrificing her time, she is demonstrating more than love. SLS 4: willing to sacrifice but one side is blind. Tenth level of SLS is Willingness to sacrifice fears and ego so that you become brave. When you are in love the same scenery looks fresh. Feeling is not true...2023-08-0327 min

The Online Samosa#36 How much love in 70s Love Songs. Samosa Love Scale - Top 6-10 Bollywood Songs. Part 2 Introducing the Samosa Love Scale - Part 2: Top 6-10 Bollywood songs from 70s. Measure your love, yes it can be measured on a scale of 1-10. How much love is in the Song Love defined level 1 thru 10. How to increase the love in your relationship. How to love more. The Online Samosa 00:00 A-- Introduction to Samosa Love Scale (SLS: 1-6 levels), desire for true love but one sided love, no willingness to sacrifice. 05:00 B-- SLS 5. Early stages of love has no fighting or depth, early stages has anticipation. Depth of love comes by reading Ramayan and Mahabharat. Our goal...2023-08-0226 min

The Online Samosa#35 Love Songs. Samosa Love Scale - Top 5 Bollywood songs 1970s. Measure your love.Introducing the Samosa Love Scale - Top 5 Bollywood songs from 70s. Measure your love, yes it can be measured on a scale of 1-10. How much love is in the Song Love defined level 1 thru 10. How to increase the love in your relationship. How to love more. The Online Samosa Do you really love her/him? Does he/she really love you? How to increase the love in your relationship. Ok for English or Hindi Speaking. 00:00 A Introduction to Samosa Love Scale (SLS: 1-6 levels) 05:00 B SLS 7 & 8, Nobility, Sacrifice, Sacrifice my Ego 09:25 C SLS 9 &10, Sacrifice, Expression of Love, Non...2023-07-2628 min

The Online Samosa#34 What is meditation? The methodology. Why Meditation is difficult. The Online Samosa Show Understanding the why of Meditation is important, without it the practice is difficult to maintain and its benefits are limited. What is meditation must be understood. The goal of meditation is clarity (to perceive reality). 00:00 What is meditation. How to maintain the practice. 04:00 Knowing intention is vital. Example. The hiring of paid historians. 07:35 The need for prediction. Prediction quality is limited by elevation. 09:42 Definition of meditation. Emotion integrated. Emotion hijacks you. 14:20 Meditativeness (Dhyaan) is a state. Meditation is preparation for getting to this state (of clarity). 17:00 Clarity lets you see positiveness, with courage. 3 years+ needed, daily. 21:50 Measured benefits: lower...2023-07-1029 min

The Online Samosa#33 Guided Meditation. 25 min of bliss. Close your eyes follow along. The Online Samosa Show Guided Meditation. 25 mins of bliss. Close your eyes and follow along. The Online Samosa 00:00 Guided Meditation Listen to our Show at Youtube: https://youtu.be/PtCeJ0UPpc8 Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended...2023-07-0324 min

The Online Samosa#32 Managing Subordinates. How to rise. The Online Samosa ShowManaging Subordinates. How to rise or grow your company? 00:00 Corporate Culture. Invest in yourself. Disengaged Employees 04:30 Unfairness causes disengagement, Values disrespected. Money. Under Valued. No one cares. Uninspirational management. 08:00 Inspirational management. Fairness. Give credit. Take responsibility. 14:10 A respectful place of work. Energize. Healthy work environment. 19:45 The How: Run good meetings. Remove friction. Listening. Discuss peoples' energy levels. 24:19 Increase team energy, individually. Meet one on one. Set goals. 28:40 Practice power listening. Respect others. Reach out for Life coaching. Listen to our Show at Youtube: https://youtu.be/7DabhI0o4w8 Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow...2023-06-2731 min

The Online Samosa#31 Difficult Bosses - How to Manage? The Online Samosa Show Definition: "Bad bosses" are managers or supervisors who have trouble working with and leading some or all of their employees. They can manifest in many forms, such as managers who are controlling, show favoritism or don't clearly communicate their expectations Types of bad difficult bosses. 00:00 Understanding what is bad a boss. 3 situations. bad boss, or subordinate, or both bad. 05:20 Micro Manager. Understand big picture. Understand your department. Ask. 07:45 Work relationships are not friendships primarily. Work first. know your place. 10:00 Work you do, work thru your, work you manage, work you need to orchestrate. Trust. 14:30 Skill sets you need. Do...2023-06-1537 min

The Online Samosa#30 Anxiety Attack. How to stop. The Online Samosa Show Invest in understanding anxiety, to counter it and manage it. understand it, learn how to manage it. Stop it. Deep study of anxiety. Definition: A mental condition characterized by excessive apprehensiveness about real or perceived threats. - Typically leading to avoidance behaviors and often to physical symptoms such as increased heart rate and muscle tension. 00:00 Anxiety is different from Panic, OCD or Fear. 04:30 Fight Flight or Freeze, triggers high metabolism. 09:50 Slow buildup. Fear of future event. 14:20 Build new skills, learn the tools. 18:58 Pranayama - helps. Here is how. Kapaal Bhatti - super oxygenation 24:00 Sitting grounded, meditation. 30:00 allow the thought...2023-06-1337 min

The Online Samosa#29 Bullying - overcome and grow. The Online Samosa ShowInvest in understanding bullying, to counter it and manage it. Grow strength. Deep study of Bullying. Stop Bullying. How to overcome a bully. Gain internal strength. Face your bully. Stop bullying yourself. Definition: Intentional calusing of pain or discomfort to someone. 00:00 Types of bullying: 1. Physical, 2. Verbal (emotional, intellectual) 04:45 Type 3. Social, 4. Cyber. People bully, people need social acceptance 10:20 Roots of bullying. Bully has been bullied. Fear is a root cause 14:50 Fear of math example. Love gives strength to face and solve fears. 20:00 Face your fears. Self Bullying. Use Therapy. Gain knowledge 25:17 Sub Types of bullying. Attrition. Nagging. Lists of faults. 31:00...2023-06-0835 min

The Online Samosa#28 Ambition. The foundation of success. How to build, grow. Invest in building a strong ambition (not just a wish). 00:00 Build your Ambition, build foundation and goals. 05:00 What goals/what job, and what will they accomplish 09:25 Goal are not how to enjoy, but what hard work is fun for you? 14:00 Copying successful people is challenging. 20:00 Natural talents - what are they. Example. 25:00 Dopamine connection. External rewards hurt, natural joy of learning. 29:00 Relearn the joy of learning and working. Listen to our Show at Youtube: https://youtu.be/MnJaPkKbMh8 • #28 Building Ambition Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://tw...2023-06-0832 min

The Online Samosa#27 Panic attacks. What are they, what to do and NOT do when you see one. How to solve them. A panic attack is a brief episode of intense anxiety, which causes the physical sensations of fear. These can include a racing heartbeat, shortness of breath, dizziness, trembling and muscle tension. Panic attacks occur frequently and unexpectedly and are often not related to any external threat. A panic attacks' sudden episode of intense fear triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying. Many people have just one or two panic attacks...2023-05-0739 min

The Online Samosa#26 OCD Obsessive Compulsive Disorder. What is it, ways to manage, get past. Explained. Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions). These obsessions and compulsions interfere with daily activities and cause significant distress. OCD often centers around certain themes — for example, an excessive fear of getting contaminated by germs. To ease your contamination fears, you may compulsively wash your hands until they're sore and chapped. If you have OCD, you may be ashamed and embarrassed about the condition, but understanding and solutions can be effective. Obsessive-compulsive disorder usually includes both obsessions and compulsions. But it's also possible to have only ob...2023-05-0236 min

The Online Samosa#25 Building a growth mindset. How to recover from setbacks with a smile (confidence). What is a growth mindset. How is it built? What is failure, redefine failure. Failure change your chemicals, why you must redefine failure. Then you must redefine success. This the way to create positive growth mindset. 00:00 Growth Mindset. How to build a growth mindset. redefine failure. 02:30 Redefine success. Enjoy Learning. Build new ones. Recall past success. 07:56 Learning mindset. 11:45 What is the chemistry of failure. 16:10 Why redefine failure, cost is high. 20:30 Behaviour of confidence. 24:50 What is a Banana Republic? Do your best, leave the rest. 29:50 16-28 age - how to maintain confidence? Find new learning. Then learn. How to cultivate...2023-04-2335 min

The Online Samosa#24 Build your confidence. The way to build, rebuild & maintain your self confidence, permanently. What is confidence. How is it built? There are many roles you play - student, worker, child, friend, sports player, subject expert, musician, artist etc. Your total self confidence is built up of your confidence in each your areas. You build your confidence by fundamentally understanding how to be good in each of these areas starting at micro levels and working up. There are no shortcuts to building confidence, and therefore self-confidence. Just having blind faith, or faith, is not nearly enough, that can be just a start. We explain how. :) 00:00 Self confidence is built on fundamentals, not fake...2023-04-1628 min

The Online Samosa#23 How to deal with competitive people. The cost and the benefit. Bitter people. FOMO? Better people understand what is competition. The DNA of Malicious competition. How not to become a bitter person. FOMO. 00:00 Benign competition. Build group cohesion. Appreciation. Dice based. 05:39 Malicious Competition. Win at any cost. Fairness. Marriage impact. 10:35 Bitter person. Who's fault - problem. Focus on good to become better. 17:14 Healthy Competition. Goal is not to win small, but win big. 19:05 Delayed gratification.Respecting other people. 23:25 Health Competition. Plan and sacrifice. Chess. 26:49 Jealousy is different. Need makes jealous, love gets you beyond. 30:30 Values drive you to a happier, emotional, and psychological state. 32:20 More info in every generation. Likes -addiction, loss of...2023-04-0858 min

The Online Samosa#22 "Loving awareness" - defines beautiful. We explain how and give the step by step. Our best show, yet. A topic that science left behind, it appears. Lack of this understanding creates much confusion. Beauty. Simple and easy explanation, you wish you had known. How to be beautiful on the inside and outside, its science and explanation of how achieve. Welcome to the beautiful Samosa! Part 2 or 2. 00:00 Becoming beautiful is a learnt thing. Not vanity. 02:07 Seven minute overview. Recommendations. 08:00 Mental Elevation - 3 things: Books. Self awareness, Bigger heart. 09:44 Read the news, know the weather. Earn 6 clicks. 13:52 Read the people in the room you walked into. 17:20 To see yourself from your own and an external...2023-04-011h 01

The Online Samosa#21 This is strange. How people become beautiful (or loving), the science, and not vanity! Step by step approach. How to become beautiful. People have the wrong concept of beauty. How to become beautiful, attractive, charming - is that even possible. We show you how - what is the science. Invest in increasing awareness, knowledge, loving heart, and solution finding. Ability to ask questions without being interrogative. "Ignorance displayed is beautiful, when you want to learn". Good conversations move at a slower pace. 00:00 Invest in self confidence, self esteem and physicality 04:25 Self centered, Awareness of social temperature. 07:25 Others pain. Defensive attitude. Vomit Fest! 12:00 Compensate for low self esteem, judge others, put them down! 16:30 Complement...2023-03-2557 min

The Online Samosa#20* Taking Ownership 3. The growth steps. Taking ownership - is your first step to happiness. Do you Own your happiness. Get physically and mentally healthy. Detailed steps. The Conclusion part 3 of 3. How to teach, see, and enjoy reality, despite of your ego. The values of being able to respect. The the powerful way of practicing gratitude. Transactional people - beware - you cannot even transact fairly. SO many amazing ways to grow yourself. 00:00 Integrate thoughts, actions and behaviours. List things you appreciate: 1. things you want, 2. things you already have. 06:12 Frozen Gratitude. Grow the the things you appreciate. 07:31 Values you already have. Sharing doubles the joy. Pay it forward. 10:20 Recognize and pay your debt. Transactional...2023-03-1856 min

The Online Samosa#19* Taking Ownership 2. The how of ownership? Who is a consumer?Ownership mindset takes in an understanding of all people involved, making them succeed in their goals and aligning everyone's energies and multiple goals. How to get the ownership mindset. Taking Ownership - requires getting to accept reality. Accepting reality enables getting to know reality. The ego does not want to know reality. This is one of the most interesting journeys of being alive - Enjoy the 3 episode series. :) 00:00 Become civilized, successful. Non-owners complain, self centered. 04:20 Recap of Part 1. Holistic picture. The need for ownership. 08:40 Reactionary & judgemental - is low, how to rise...2023-03-1358 min

The Online Samosa#18* Taking Ownership 1. Do you own your future? How to take ownership, and the ownership mindset. Special Episode*.#18 Taking Ownership 1. Do you own your present :) Fear prevents the ownership mindset. It's frustrating to be around other people who don't take ownership (of their actions, emotions and mood). How to take ownership and inspire others to follow. :) How can you take ownership and encourage others to become accountable. How to take ownership and gain respect, confidence, and peace. We explain. This is a HUB Episode. The other samosa episodes are Spoke Episodes they are linked to this one. Please listen to this first then listen to others. We all grow up physically, how...2023-03-0655 min

The Online Samosa#17 Challenges of Procrastination Part 2. Six suggestions that solve it using science.The challenge of Procrastination and six suggestions. Part 2. The Operating Environment in your brain: 1. Emotional mind, the intellect and your identity need to be ordered. 2. The Emotional mind is a bad master and a good slave. 3. The intellect must be able to muscle the emotional mind's hijack. 4. Common advice does not work without a deeper understanding - which we provide. The techniques covered in this episode: (1) "Harness the positive" technique. Re-traverse the positive memory. (2) Redefine Win/loss : 'A failure is not a failure if you learn so...2023-02-271h 06

The Online Samosa#16 Why common procrastination solutions do not work. The science behind it and how to overcome it.The challenge of Procrastination is 1. “We only do what we feel like doing” This is part of the ego hijack - which means that you are a slave of the emotional reactions of your circumstances, reactions made without use of elevation. Elevation starts with development of thinking, not just analysis. DIfference between analysis and thinking: Smoking SW. Chinmayananda: “To not do what you feel like doing is freedom” Summary of Bh. Gita: To do your best (at what needs to be done) and leave the rest (no attachment to the fruits of action. Another summary that is my version of it: “To...2023-02-201h 05

The Online Samosa#15 Roots of Studying 2. The joy of learning. Parents support. Job, Money, Fame, Team skills, Kindness, Fairness - why do we learn.#15 The joy of learning. Feed the roots of learning. Learn Team skills, Kindness, Fairness, Hunger for learning. The limits of work. The 3 uses of money. Parents and teachers role to make students better students, more effective, with deeper understanding more efficient. Part 2/2. 00:00 The role of work, its limits. 08:12 Limits of money 15:40 Team skills, Kindness, Fairness 21:40 The three Gratitudes, "Shanti"s 27:32 Emotional Fortitude -example. Do it well 34:55 Understand the Childs POV - Teaching empathy 40:11 Teach experimentation. Build curiosity and resilience 45:50 Extracting praise! Feed the engine. Hunger! ...2023-02-121h 11

The Online Samosa#14 Roots of Studying 1. Why and how to build the foundations of learning. How to study more effectively & efficiently.#14 How to make students better students, more effective, with deeper understanding more efficient. What can students do, how can parents/teachers help. 00:00 Feed the engine of learning. 09:12 Earthquake proof foundation. How to recover from setback. 13:20 Learning is a long terms relationship 18:40 Feel the joy of learning. Math example. 30:00 Grades should follow understanding, not somehow get grade A. 30:06 Adjust the attitude. Attitude is learnt. 48:40 Delayed gratification vs instant gratification. 51:55 Helpfulness to fellow students. #better students #study #education #studymotivation About human customs, health, beh...2023-02-061h 02

The Online Samosa#13. Love needs courage 3B. The highest human love - how to detect, and know. Get past fears. Why people get angry with love.What is a highest human love. How people commonly perceive love. Common misconceptions around understanding love, and why people give up on love or get angry with it. 00:00 Highest love, how to detect, shift to higher love, avoid potholes. 05:20 Love take courage. 10:02 What is the real love experience, that you cannot see. 15:02 Passion versus "real love". 20:00 Patriotism in passion or love are different.Trash romance. 29:20 Feelings do not make it real. Bad test. 35:15 Emotion as commentary. Must Verify. 40:10 Self Knowledge. Mind is like another...2023-01-3058 min

The Online Samosa#12. Love needs courage 3A. How to increase your courage to increase love. Courage to face the truth, and courage to experience love. Love is truth.Love part 3. How to be more loving, the need for courage, bravery. Facing truth needs courage. 00:00 Increase your courage to increase love. You are loved. 02:40 Jewellery box only. Love is good in the long term. 07:20 A good Book is love. Life lesson. Soccer example. 11:15 Learning is the higher goal, not winning. Win Win. 15:02 Wisdom should be thousands of years old. Love is truth. 22:10 Wrong idea of love. Need Courage. 25:55 Math is tough. 31:05 Emotional thinker. 35:00 State of love feels good. 3 misconceptions. 43:06 Long...2023-01-231h 01

The Online Samosa#11 Love needs courage 2. How the state of Love and the emotion of Attachment are separate. Compartmentalization of issues.Part 2 or 3 Love. How to be loving. 3 things we love: objects, people, and ideals (values). Skills for loving. Sacrifice is the language of love. 00:00 What is love and what it is not. Feel oneness - State of love. 03:12 Example of types of love. Pond love is limited. 05:30 How one can undermine or sabotage their love (sacrifice). 12:20 Compartmentalize your areas of conflict and agreement. 14:20 Gratitude, with example "phone". Basics. 17:30 Women's shoe conundrum/problem. 22:00 Maintenance is needed to love. Serve/feed the loved person/idea. 24:00 Educati...2023-01-161h 06

The Online Samosa#10 Love needs courage 1. Why love vocabulary, improves relationships. Passion, lust, caring, sharing, team. Identity.Love is not an emotion. 00:00 Love is a state. Love changes your decisions making. 01:30 Love for a person, an object, a team or an ideal/value. 03:15 Being in love - completes you. Identity. 06:20 Without risk of loss, there is no learning 08:50 Selfless Love. Who am I. 12:15 Vocabulary of love types. 14:45 Passion 16:55 Caring. TLC. Team. 22:50 Success in marriage and Team sports. Team benefits. 26:36 Marriage example 29:57 Dependent and Co-dependence "Aashrit", Lust. Affection. 31:50 Loyalty. Couples skill. 38:10 State your intentions...2023-01-111h 16

The Online Samosa#9 Parenting Gears 3. How to adjust your parenting in age appropriate ways, from birth to 20 years.#9 The 3 gears of parenting, The 3 hungers of children 00:00 3 stages of child's development. Parents switch gears. 04:36 the 3 hungers of a child. 10:15 Science, Spirituality, Religion... 14:40 Goals of Parenting 19:40 What is Atma. Is that Soul 24:20 Happiness is a state, not an emotion. Joy or pleasure are emotions. 25:24 What is Love. What is love. 29:55 Happiness for child, Subgoal: Do Hard things. 35:20 Respect your children. 38:40 Parents are custodians of the young life-child. 44:00 A conversation with an 11 year old. Feed the hunger. 49:00 How...2023-01-021h 18

The Online Samosa#8 Parenting Gears 2. How to praise & discipline in positive ways - increase creativity & curiosity.#8 Part 2. Emotions are your friends, this learning can start early. Goals of parenting/grandparenting need to be clear, we explain how. Praising and disciplining need to be positive interactions. 4 methods of disciplining kids to increase creativity & curiosity, according to Chanakya and Gurukul. Lotus symbolism. 00:00 Four safe method to discipline children 03:30 Angry person is not authorized to discipline. Loving Correction. 05:00 Time out. How does this work. 06:57 What does Chanakya say? 0-5 prince/princess, 6-15 discipline, 16+ friend 12:07 Bond and build trust with the child. Age 0-5 13:45 Lotus Symbolism 18...2022-12-261h 12

The Online Samosa#7 Parenting Gears 1. How to rise above your emotions. Gears to manage ages 0-5, 6-15, & Over 16.Part 1 of 3. 00:00 Education, hunger and lust. Science of Shiva and Ganesh. 05:00 Pampering children and discipline 07:15 Symbolism of Ganesh's mouse 16:51 How to conquer the base drives, Ganesh symbolism. 19:20 Broken tusk. We educate you about human customs, health, behaviours and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness. --- Support this podcast: https://podcasters.spotify.com/pod/show/sandeep-tiwari71/support 2022-12-211h 12

The Online Samosa#6 Listening is powerful. The science of how it solves and heals. Solve issues before they arise.#6 How to listen with your heart. Power listen your way to healing and success. "Aishi Vani Boliye, Man Ka Aapa Khoye - Kabir" saying - explained with science. What is Lord Ganesh symbolism - deep science. How to remove obstacles using what Lord Ganesh is saying. 00:00 "Power Listening" builds bonds, heals and calms. 02:31 Listener and Speaker - impact each other 04:50 Speaker can solve their own challenge - creativity 09:45 Barking style 13:29 How to build power skills - Summarize 19:30 Leads to a joint solution Goals of Power listening 24:55 Have a bette...2022-12-121h 13

The Online Samosa#5 Prayer Science 2. How to use the science of prayer. How to pray, using science to make it more effective. Science works even on prayer in Hinduism, Christianity and Islam...#5 How to use the science of prayer. 00:00 - How to pray? Goal of Prayer/Pooja is to be present (effective) in the world. 04:35 - Use of "namaste" as a mantra to strengthen brain muscles. The Why trap. 08:36 - Prayer /Pooja is an investment into your success 12:05 - 3 types of knowledge. information knowledge, experiential knowledge 16:07 - Become a better listener, lower the ego, gain emotional awareness. 21:24 - Lighting the lamp, incense stick, 27:07 - Ring the bell, uses and advantages of bell, 7 seconds start. 34:30 - Engage a...2022-12-051h 24

The Online Samosa#4 The root of OM (Amen, Amin) . The word Om is everywhere. Etymology - is there a logical explanation? In Vastu: why is a North facing door? Why 'yogurt+sugar' is eaten before important event.Show #4 1. What is OM, what does it mean. Etymology of Om. Is Om useful? AUM meaning. How many religions have some form of Om. Hinduism, Buddhish, Jainism, Sikhism, Christianity, Islam and Judaism. Interesting. Learn more. (covered in two parts). 2. In Vastu why do they suggest the Front door face North, or East. If you are in the real estate business - this will frustrate you. Indians will pay more or buy first a home with a north facing front door. You need to know the reason behind that. Listen on. 3. Why do we ea...2022-12-031h 08

The Online Samosa#3 Prayer Science 1. Is there any science behind prayer, does prayer work? In Vastu why is a South facing bed recommended? What is the Nandi Bull symbolism?#3 1. What is the science behind prayer? Is there any science, does it work? 2. Why does Vastu recommend sleeping with head in south direction? Is this an old wives tale. There may be something here... let us explore. 3. What does the Nandi Bull represent in a Temple? In an Indian temple there are so many statues and then there also a 'Bull' specially in a Shiva temple. Let us explore what and why is this? Show #3 - We educate you about human customs, health, behaviours and wisdom so you kn...2022-12-011h 06

The Online Samosa#2 Why do we shower petals during weddings or coronations, What are some 'Ego' basics, What came first 'Felt or Carpet', The story of Cotton, Why Touch Feet, What is GratitudeShow #2 (our apologies the video recording got corrupted, better in #3,#4 - please enjoy the audio). 1. Why do we shower petals during weddings or coronations. How did this customs start? 2. Which came first Felt or Carpet. 3. What is the origin of Cotton. 4. Understand Ego: - Why does ego exist? Does a dog have ego, is it different? - Why do we touch Feet or Bow in Asian cultures. 5. What is Gratitude (part 2). Why is gratitude important, how come some people are grateful and and some have a tou...2022-12-011h 15

The Online Samosa#1 Powerful Coconuts. Why do Indians offer coconut in a temple, or NOT eat Yogurt at night, or Hang mango leaves on doors? Why do they say 'Namaste"?#1 Powerful Coconuts. Why offer coconut in temple, Yogurt at night, Mango leaves on door & Namaste. 1. Why do we offer coconut in a temple? Etymology of word Coconut. Why do people go to temple? Begging in temple does not work. Rich symbolism of Coconut and Ego, to help with management of ego. The coconut symbolism helps you build success. 2. Does salt water gargle have any science behind it? 3. Why to avoid eating Yogurt in the evening? And if you still want to how? What is the science behind probiotics? 4. Why do we h...2022-12-0159 min