Shows
Working Your Way87. Creativity, Consistency, and Letting Go of ControlConsistency doesn’t have to be so rigid.In this solo episode, I share what I’ve learned about reimagining consistency in a way that actually works for creatives, entrepreneurs, and leaders. For years, I believed the traditional advice: stick to the same schedule, follow the proven and popular formula, just keep going no matter what. But what I found was that kind of rigidity often leads to burnout, shame, and misalignment.Instead, I’ve discovered a more authentic approach. I walk you through the four principles that have helped...
2025-10-0233 min
Working Your Way86. Working Toward a Bigger Purpose with Edina Kalamperovic (Replay)We’re revisiting a powerful conversation with Edina Kalamperovic, SVP at Publicis Group, one of the largest communications and digital transformation companies in the world, and Founder of CareerJig, an online career development and mentorship platform. Edina’s story is one of resilience, authenticity, and staying grounded in her values—even in high-pressure environments.As a first-generation American and child of immigrants, Edina shares how her upbringing shaped her perspective on success and character. She opens up about the challenges of working in environments where stagnation and status quo held her back, and how steppi...
2025-09-181h 03
Working Your Way85. Building Your Career Path Through Curiosity with Jill Lyons (Replay)We’re excited to revisit one of our earlier episodes featuring the inspiring Jill Lyons. As the SVP of Creative Operations at Maximum Effort, Jill has built a remarkable career by following her curiosity and embracing new possibilities. From her beginnings in journalism and traditional TV production to leading creative operations at an innovative media firm, Jill’s story is a testament to the power of exploration and adaptability.In this conversation, Jill shares how her diverse experiences created a strong foundation for her career—what she describes as building a wide pyramid base before...
2025-09-041h 00
Working Your Way84. Why Getting Uncomfortable is the Key to GrowthDiscomfort isn’t always a bad thing—in fact, it’s often where the most meaningful growth happens. In this solo episode, I’m sharing why getting uncomfortable is essential for building confidence, deepening relationships, and becoming the person you want to be.I’ll walk you through the “learning zone” model to help you identify whether you’re in your comfort zone, stretching in a healthy way, or pushing yourself into the panic zone. We’ll talk about how to discern between discomfort that helps you grow and the kind that harms, why avoiding difficult...
2025-08-2129 min
Working Your Way83. The Ambitious Person’s Guide to Working LessSomewhere along the way, many of us realized that chasing every goal, promotion, or dollar didn’t actually make us happier or healthier. My friend Arden Evenson, founder of Firefly Advising (and a regular here on Working Your Way), and I regularly discuss how we can reject the “rise and grind” mentality, and we wanted to bring that conversation to you. As we get honest with ourselves and each other, Arden and I compare notes on ambition, letting go of hustle culture, and what it takes to design a career around joy, flexibility, and enoughness.We g...
2025-08-0755 min
Working Your Way82. Tools to Work Your Way: CliftonStrengthsHow well do we actually know what we’re great at—and how much does it shape the way we work? In this episode, we take you behind the scenes of our own strengths journeys as we revisit the CliftonStrengths assessment after 15 years and compare what’s changed (and what hasn’t) along the way.Together with design and innovation consultant (and my good friend) Sandeep Pahuja, we dig into why leaning into your strengths can lead to more authentic success, and how easy it is to miss the value in what comes naturally. We share...
2025-07-241h 07
Assigned Reading with Becky Mollenkamp: Conversations about Feminist EssaysRelinquishing the Patriarchy: Talking adrienne maree brown with Sandhya SudhakarBecky Mollenkamp and Sandhya Sudhakar dive into adrienne maree brown’s blog post "Relinquishing the Patriarchy." This rich, layered discussion covers gender roles, emotional labor, discomfort, and how patriarchy harms us all. From parenting to dating, personal identity to privilege, they explore how internalized systems shape us—and what it really takes to unlearn them. With insights into Enneagram types, somatic therapy, and white womanhood, this is a powerful reflection on liberation, healing, and building a better future.This week’s text: ✍️ "Relinquishing the Patriarchy" by adrienne maree brownThis wee...
2025-07-2254 min
Working Your Way81. 5 Things Most People Get Wrong About the EnneagramWhen we talk about the Enneagram, so many misunderstandings seem to circulate—whether it’s calling it just another personality test or believing our type changes depending on the day. In this solo episode, we’ll break down the most common misconceptions and explore why the Enneagram can be a much deeper tool for self-reflection and real growth.We’ll dig into what personality really means, why no two people with the same type look exactly alike, and why our type isn’t something we get from an online quiz or a book. The real work...
2025-07-1037 min
Working Your Way80. Tools to Work Your Way: Human DesignHuman Design isn’t just another personality tool—it’s a way to understand your unique energy type and how you’re meant to use it to impact the world. In this episode, I sit down with holistic business coach and Human Design expert Jess Parvin to explore how this system blends ancient wisdom and modern insight to help us work (and live) in greater alignment.We share how discovering our own Human Design types gave us both a new sense of permission, whether that’s embracing a multi-passionate approach to business or finally trusting o...
2025-06-2654 min
Working Your Way79. How Reinventing My Personal Style Helps Me Live More AuthenticallyStyle is a language. It speaks volumes about the identity and values of the wearer. In this solo episode, I share the journey I’ve been on to redefine my personal style in a way that feels more authentic, aligned, and—honestly—simpler. If you’ve ever felt overwhelmed by trends or tired of staring at your closet each morning, you’re not alone.After leaving corporate life and shifting into entrepreneurship, my lifestyle changed dramatically—and so did what I needed from my wardrobe. I started asking new questions: What does ease look like when ge...
2025-06-1226 min
Working Your Way78. Tools to Work Your Way: Leadership Circle ProfileWhat if your biggest leadership blind spot isn’t what you’re doing—but how you’re being?In this episode, I’m joined by my friend and fellow coach Seth Yelorda for a conversation about a tool that’s changed the way we both lead and support others: the Leadership Circle Profile (LCP). Seth and I met while training in this framework, and it’s become a cornerstone in how we help leaders grow, starting with self-awareness.We unpack how the LCP goes beyond personality or strengths assessments to reveal the...
2025-05-2956 min
Working Your Way77. Generosity, Connection, and the Power of Presence with Kristin LongWhat if the greatest gift you could offer others wasn’t advice—but presence?In this episode of Working Your Way, we sit down with Dr. Kristin Long, DPsa, LP, LCAT, a depth-oriented psychotherapist, drama therapist, and educator whose work centers on trauma, embodiment, and creative healing. Kristin brings a rich background in performance, psychology, and internal inquiry to explore what it means to truly be with ourselves and one another and to build her own diverse and fulfilling career.We talk about the projections and expectations we internalize from...
2025-05-151h 11
Working Your Way76. Tools to Work Your Way: AstrologyWhat if your career path was written in the stars?In this episode of Working Your Way, part of our Tools to Work Your Way series, Sandhya is joined by professional astrologer and attorney Jules McGill to explore how astrology can be used as a lens for career insight and self-discovery. Jules shows how your natal chart can reveal deep patterns, preferences, and possibilities for how you want to work and lead–demonstrating how astrology is far from being a static personality label.Together, they break down how to lo...
2025-05-011h 04
Working Your Way75. How does ADHD show up for women at work? | Career QuestionsADHD in the workplace is often misunderstood—especially when it shows up in women. In this Career Questions episode, I’m joined by Katarina Stiles to explore how ADHD impacts work performance, communication, and career fulfillment in ways that are often missed or misdiagnosed.Together, we unpack the unique challenges women face—from masking and perfectionism to burnout and time blindness—and how many traditional work systems unintentionally create friction for neurodivergent minds. We’ll share our personal experiences and insights and discuss professional strategies for creating more sustainable ways of working that honor the way yo...
2025-04-241h 20
Working Your Way74. Working For Yourself: What You Need To KnowThree years into running my own business, I’ve had countless conversations with friends, former colleagues, and curious onlookers asking what it’s really like to leave corporate and go solo. In this episode, I’m sharing the most important lessons I’ve learned during my transition from corporate leader to self-employed entrepreneur.This isn’t a step-by-step guide or advice disguised as expertise. It’s simply my lived experience—what I’ve had to unlearn, the surprising truths about building a solo business, and what I wish more people understood before taking the leap....
2025-04-1726 min
Working Your Way73. Finding Your Spark at Work with Shannon O’ShieldsWhat does it actually look like to thrive at work—and how do you know when you're doing it?In this episode, Sandhya welcomes Shannon O’Shields, VP of Marketing at Rubix Foods, for a real and reflective conversation about authenticity, growth, and the spark that drives great work. Shannon walks us through her path from an uncertain start in the workforce—feeling behind her peers and unsure of her direction—to finding her voice as a creative and confident leader in marketing. Along the way, she was handed the reins to social media before it...
2025-04-101h 08
Working Your Way72. Tools to Work Your Way: Reflected Best Self ExerciseHow often do you take time to reflect on what you naturally do best?In this episode, I'm joined by Shereen Sater, an organizational change consultant and leadership coach, to dive into the Reflected Best Self Exercise (RBSE)—a powerful tool designed to help you uncover the strengths that others see in you but that you may overlook.Shereen and I share our own experiences with the RBSE, from the unexpected emotional impact of receiving positive feedback to how these insights have shaped the way we navigate our careers. We...
2025-04-031h 00
Working Your Way71. A Guide For Leaders: Building the Foundation for Team EffectivenessPsychological safety isn’t just a leadership buzzword—it’s the foundation of strong, high-performing teams. When people feel safe to speak up, challenge ideas, admit mistakes, and contribute freely, they do better work. But too often, fear of judgment, rejection, or failure holds people back.In this episode, I break down:What psychological safety really is (and what it isn’t)How to create the conditions for it to thrive on your teamWhat gets in the way of psychological safety—and how to fix itAs we dive into the b...
2025-03-2745 min
Working Your Way70. A Guide For Leaders: How to Bring Out the Best in Your TeamCreating an environment where people can show up authentically at work isn’t just about good intentions—it’s about building an inclusive culture that welcomes their uniqueness. If we want our teams to thrive, we need to design workplaces that support them, not force them into a one-size-fits-all mold.In this episode, I explore how to build an inclusive culture by:Recognizing and leveraging peoples’ individual strengths so they can maximize the impact of their effortDesigning for diverse thinking and working styles instead of defaulting to just one way of workingUnderstanding what makes yo...
2025-03-2040 min
Working Your Way69. Using Your Voice and Challenging the Norms with Tiffany Welton (Replay)Tiffany Welton knows what it's like to lose her voice in a toxic work environment—and she also knows the power of getting it back. We’re revisiting this empowering conversation with Tiffany, a former executive turned entrepreneur, as she shares her journey from navigating a fear-driven corporate culture to creating a people-first business in the hospitality industry.After years of working in environments where her ideas were dismissed and her leadership was undermined, Tiffany left it all behind to open RBF, a wine bar in North Carolina with a mission: to create a spac...
2025-03-131h 09
Working Your Way68. Tools to Work Your Way: EnneagramThe Enneagram is one of the most powerful tools for self-discovery we’ve come across, and that’s why we’re kicking off the Tools to Work Your Way series with it. In this episode, we’re diving into how the Enneagram can help you navigate your career, relationships, and personal growth with more awareness and intention.Erin Baute and I have both used this framework extensively in our work, and we’re unpacking what makes this tool so unique. We’re breaking down why it’s not just another personality test, why typing yourself is mo...
2025-03-0648 min
Working Your Way67. Recognizing Your Unique Value with Nneka Ude (Replay)What does it really mean to own your voice and show up authentically in your career? That’s exactly what we’re diving into as we revisit my conversation with Nneka Ude, VP of Strategy at ARC Worldwide, founder of Love Dot, and a children’s book author. If you’ve ever struggled to embrace your own voice or felt the pressure to prove your worth in a professional setting, this episode will leave you feeling empowered to stand in your authenticity.Nneka shares her journey of navigating corporate spaces as a Black woman, the powe...
2025-02-271h 09
Working Your Way66. Why does storytelling matter in leadership? | Career QuestionsStorytelling is the most magical part of being human—it connects us, inspires us, and helps us make sense of the world. In this episode of Working Your Way, I’m joined by Tessa Rawson, a former TEDx organizer turned speaker coach and founder of Resonance. With over a decade of experience in helping people craft TEDx and keynote talks, communicate with authenticity, and make their ideas unforgettable, Tessa is an expert in the field of storytelling and communication.Together, we break down what makes a story impactful, why storytelling is critical in leadership and...
2025-02-201h 02
Working Your Way65. Pursuing Purpose One Step at a Time with Aaron WitwerFor years, Aaron Witwer worked in physical therapy, helping patients recover from injuries and chronic conditions. But the more he saw people arriving at treatment after years—sometimes decades—of neglecting their health due to systemic barriers, the more he realized that something had to change. Instead of working at the end of the healthcare journey, he wanted to move upstream, helping people access care before they reached a crisis point. That realization led him to health plan design, where he now works to build equitable, accessible, and preventive health solutions that actually serve employees.In this epis...
2025-02-131h 01
Working Your Way64. Introducing: Tools to Work Your WayStarting this month, I’m excited to introduce a new series called Tools to Work Your Way, where we’ll explore practical tools for self-discovery and career growth. These tools help you better understand yourself–your strengths, your ideal work style, and your needs–all so that you can work your way. From leadership development tools to more spiritual frameworks, these resources have been instrumental in my own personal growth journey. And I’m confident they’ll empower you to bring more of yourself to your work, too. Each episode will also feature a co-host, a friend, or a colleagu...
2025-02-0608 min
Working Your Way63. Aligning Your Leadership with Your Identity with Jen Casimiro (Replay)We’re excited to revisit an earlier episode featuring the incredible Jen Casimiro, Head of Diversity, Equity, and Inclusion at Prophet, a leading growth and transformation consulting firm. With over a decade of experience in leadership development, Jen’s work centers on creating environments where people feel empowered, valued, and included.In this episode, Jen reflects on her journey of navigating leadership through the lens of identity, shaped by her experiences as a woman of color. She shares candid stories about how her race and gender have informed her perspective, the feedback she’s received throughout her career...
2025-01-301h 03
Working Your Way62. Channeling Your Creativity in Challenging Times with Amanda RecupidoNavigating the intersection of creativity and professional ambition can be complex, but Amanda ReCupido has turned challenges into creative opportunities throughout her career. In this episode of Working Your Way, Amanda shares her journey from corporate media to nonprofit arts and eventually to her current leadership role in a communications agency.Amanda reveals how she integrates her passion for storytelling into everything she does. From writing and producing her own podcast to leading a team, Amanda shows that following your intuition and listening to your inner voice can lead to remarkable outcomes. This episode is a must-listen...
2025-01-231h 07
Working Your Way61. How do I define my personal brand? (Replay) | Career QuestionsWe’re excited to revisit our conversation with Cat Coffrin, brand strategist and founder of Captivating Consulting, as part of our Career Questions series. In this episode, we dive deep into the essence of personal branding—not as a tool for crafting a marketable persona, but as a journey toward greater self-awareness and well-being at work.Together, Cat and I explore why it's so difficult to stay connected to ourselves in today’s workplace. From the pressures that cloud our sense of self to the steps we can take to reconnect with our intrinsic values and talents, this e...
2025-01-161h 23
Working Your Way60. Building a Business on Belonging with Paul TadalanFinding your way often means embracing the unexpected. Paul Tadalan, founder of Hiraya Training House, knows this better than most. From his service in the Air Force to careers in journalism, marketing, and now fitness, Paul’s varied career path highlights the power of resilience and the importance of creating spaces where people truly belong.In our conversation, Paul opens up about the pivotal moments that have shaped him, from processing trauma and finding self-compassion to building a business that reflects his values. We dive into his journey of self-discovery, the lessons he’s learned about resilience and...
2025-01-091h 11
Working Your Way59. What The Last Five Years of Self-Discovery Has Taught MeWhat happens when you take a leap of faith, embrace vulnerability, and commit to truly knowing yourself? This week on Working Your Way, I’m back with a solo episode, reflecting on what this journey has taught me—and what’s next.From the highs of taking a career leap to the challenges of personal transformation, I’m sharing insights into the power of self-discovery, the lessons I’ve learned from my work with teams, and the deeper inner work that’s shaped my understanding of success and authenticity. This year, I’m turning inward and focusing on connecting...
2025-01-0238 min
Working Your Way58. Redefining Ambition as a Careerist with Jen Thompson (Replay)We’re revisiting a conversation with the inspiring Jen Thompson, Chief Brand Officer at Japonesque, whose innovative approach is transforming the beauty and wellness industry. With a career spanning cutting-edge technology and groundbreaking product categories, Jen’s story offers a powerful exploration of what it means to find balance between ambition and authenticity.In this episode, Jen reflects on her journey from identifying solely as a careerist to reevaluating her priorities and aligning her professional aspirations with her personal values. She shares invaluable lessons on staying true to yourself in high-pressure environments, advocating for what matters most, and...
2024-12-261h 02
Working Your Way57. Are You an Introvert or Extrovert? | Let’s Talk About LabelsDo you recharge best in solitude, or does a lively crowd bring you to life? Understanding whether you lean toward introversion or extroversion can shape how you approach work, relationships, and even self-care. In this episode, we’re wrapping up the “Let’s Talk About Labels” series by exploring one of the most talked-about personality labels: Are you an extrovert or an introvert?Join me and my friend and fellow entrepreneur, Arden Evenson, as we unpack what it really means to be an extrovert or introvert in today’s world. We dive into common misconceptions about these labels, ex...
2024-12-1942 min
Working Your Way56. Building a Career with Heart and Hustle with Patricia AlvarezSuccess isn’t always about following the expected path—it’s about finding your people, trusting your journey, and staying true to your values. In this episode, Patricia Alvarez, VP of Sales & Strategy at a cocktail startup company, shares her inspiring career journey, from her roots in a family business to making her mark in corporate spaces and beyond.We explore how the power of connection has shaped Patricia’s career and helped her navigate challenges like proving her worth as an underdog, redefining success on her own terms, and staying grounded in her values even in high-pre...
2024-12-121h 06
Working Your Way55. Beyond Resolutions: How to Set Meaningful Goals for 2025A new year brings a unique opportunity to pause, reflect, and set intentions for what lies ahead. In this episode, I’m joined by friend and fellow entrepreneur Virginia Martinez as we explore how to align your goals with your values, keeping them grounded and sustainable instead of following the trend of creating often fleeting resolutions.We look back at the past year’s milestones, challenges, and lessons, uncovering what worked, what didn’t, and how those insights can shape more meaningful goals for the future. We also dive into practical strategies to stay connected with these intent...
2024-12-051h 01
Working Your Way54. From Too Much or Not Enough… to Perfectly You with Jemilly Castro (Replay)In this episode, we’re revisiting an inspiring conversation with Jemilly Castro, Vice President of Strategy at Remezcla. Jemilly opens up about the nuanced journey of representing her cultural identity in the predominantly white corporate spaces of the advertising world. Her career path reflects the strength and resilience needed to bring one’s authentic self into professional spaces.Jemilly shares the early challenges of her career, when she often felt the need to adjust or even mask parts of herself to fit the expected mold of a Latina professional. These experiences prompted deep personal growth, ultimately leading her...
2024-11-2857 min
Working Your Way53. Are You an Optimist or Pessimist? | Let’s Talk About LabelsDo you find yourself seeing the glass half full or half empty? Welcome back to "Let's Talk About Labels," a series where we explore the labels we use to describe ourselves and the impact they have on our lives. In this episode, we’re diving into what it means to identify as an “optimist” or a “pessimist” and how these perspectives shape our personal and professional worlds.Once again, I’m joined by my friend and fellow entrepreneur, Arden Evenson, as we break down the complexities of these labels. We look at the strengths and challenges that come with be...
2024-11-2153 min
Working Your Way52. Turning “Mistakes” into Professional Purpose with Sarah CharlesNavigating the complex world of financial independence can be daunting, but Sarah Charles has found her calling in making it accessible and empowering for others. In this episode, we dive deep into Sarah’s career journey, from her early days in public relations to her transition into wealth management and her decision to launch Sanctuary Financial Planning with her husband.Sarah candidly shares her personal experiences, including financial missteps and lessons learned through her divorce, and how these challenges shaped her professional purpose. She highlights the importance of transparency, understanding client needs, and making financial planning accessible, es...
2024-11-141h 01
Working Your Way51. How do I lead through change at work?| Career QuestionsChange is inevitable, both in our personal lives and in the workplace. But when change is poorly managed, it can lead to chaos, frustration, and disengagement. In this episode of Working Your Way, Kara Kirby joins me to dive into the complexities of navigating change at work.Whether it’s a reorganization, leadership shift, or company merger, Kara and I share our insights on the small and big changes that can trip us up and how leaders can better prepare their teams. We also explore strategies for building trust, addressing the underlying fears at play, and finding op...
2024-11-0754 min
Working Your Way50. Behind the Scenes of Working Your Way | Celebrating One YearWe’re celebrating a huge milestone today—Working Your Way turns one! In this special episode, the roles are reversed as Hayden Lyon, founder of NOVA (the production company behind the podcast), takes over the mic to interview me. We’re pulling back the curtain to share the journey that brought this podcast to life, with behind-the-scenes stories, lessons learned, and reflections on the show's impact over the past year.Together, we explore:The inspiration and purpose behind Working Your WayHow I balance sharing guests’ stories with offering my own insights and expertiseWhat really g...
2024-10-3159 min
Working Your Way49. Tuning In to Yourself to Create Music with Meaning with Katie NorregaardWhat does it mean to create children's music with purpose and authenticity? Katie Norregaard, also known as Miss Katie Sings, is an Asian American singer, songwriter, and media maker dedicated to crafting music that encourages self-love and emotional awareness in young listeners. In this episode, she shares her journey from teaching music classes to launching an online platform during the pandemic and the process of releasing a studio album.Katie discusses staying true to her values while navigating the children's music industry, the importance of respecting young audiences, and how she integrates social-emotional learning into her songs...
2024-10-2459 min
Working Your Way48. Are You an Overthinker? | Let’s Talk About LabelsDo you constantly replay conversations or overanalyze decisions, often getting stuck in endless loops of thought? In this episode "Let's Talk About Labels," we dive into what it means to identify as an “overthinker” and how this label can affect our personal and professional lives.Together with my friend and fellow entrepreneur, Arden Evenson, we unpack the complexities of overthinking—how it shows up, the challenges it creates, and the ways it can sometimes serve as a strength. We listen to voice notes from our audience, sharing personal stories about how overthinking has impacted their decision-making and mental...
2024-10-1740 min
Working Your Way47. Should I take a career break or sabbatical? Part 2 | Career QuestionsTaking time away from work can be a transformative experience. In part two of this two-part Career Questions series, we continue the conversation about sabbaticals and career breaks with two incredible guests, Tekisha Harvey and Cat Coffrin.First up, Tekisha shares her experiences of taking a break to travel the world, which opened her up to new opportunities and perspectives. And later, Cat Coffrin reflects on her sabbatical journey, where she not only reignited her creativity but also processed some deep personal grief by engaging in a personal project.We dive into the reasons behind...
2024-10-101h 00
Working Your Way46. Should I take a career break or sabbatical? Part 1 | Career QuestionsTaking a break from traditional work can be one of the hardest—and most transformative—decisions in a career. We’re joined by two guests, Shobha Kansal and Jai Kensey, to explore the different reasons for taking a career break and the lessons learned along the way.First, Shobha Kansal, a PhD candidate and former corporate leader, shares her journey of leaving the workforce twice—first to pursue a master’s degree and later to commit to her PhD fully. Then, Jai Kensey, CEO of Kensey Consulting, opens up about her decision to take a leave of absence fr...
2024-10-031h 02
Working Your Way45. Leading with Passion for Your People and Purpose with Dr. Patrice Johnson (Replay)We’re excited to bring back this powerful episode featuring Dr. Patrice Johnson, President and CEO of Project Scientist, a nonprofit dedicated to transforming the future for underserved girls in STEAM fields. Dr. Johnson's story exemplifies how passion and purpose can break barriers and empower the next generation of female innovators.In this episode, Dr. Johnson shares her leadership journey and the unique blend of empathy and effectiveness that drives her work. She reveals how she’s not only shaping the future of young leaders in STEAM but also finding balance and practicing self-care along the way.
2024-09-2655 min
Working Your Way44. Are You an Empath? | Let’s Talk About LabelsDo you find yourself deeply affected by the emotions of others, often feeling their sadness or joy as if it were your own? Welcome back to "Let's Talk About Labels," a series where we dive into the labels we use to describe ourselves and others. In this episode, we’re exploring what it means to label yourself as an “empath” and how this label can impact our personal and professional lives.Joining me again is my friend and fellow entrepreneur, Arden Evenson. Together, we unpack the complexities of being an empath—what it truly means, the challenges it prese...
2024-09-1941 min
Working Your Way43. Leveraging Feedback and Finding Your Fit with Amanda KnappmanHow much does your appearance influence your effectiveness at work? For Amanda Knappman, a seasoned marketing executive in the beauty industry, this question is more than just hypothetical—it's been a significant part of her career journey. In this episode, we dive into Amanda's experiences navigating the demands of maintaining a corporate image while staying true to her authentic self.Amanda shares her path from working in major beauty corporations to thriving in fast-paced startup environments, exploring the lessons she’s learned about finding the right workplace fit. We discuss the impact of critical feedback early in her...
2024-09-121h 01
Working Your Way42. How does my past affect my work habits? | Career QuestionsUnderstanding the deep-rooted patterns that drive our behavior at work is crucial for personal and professional growth. Our past experiences, particularly those from childhood, shape the way we show up in our careers and leadership roles today. From survival instincts to ingrained habits, let’s explore the complex interplay between our history and our present work life.Joining me is Erin Baute, a behaviorist, business strategist, and Enneagram expert. Erin’s extensive knowledge in personality psychology and somatic practices provides valuable insights into how our early life experiences influence our behavior patterns in and out of work. Whet...
2024-09-051h 20
Working Your Way41. Overcoming Obstacles on the Path to Your Dream Career with Annie Costabile (Replay)We’re thrilled to revisit our conversation with Annie Costabile, a journalist with the Chicago Sun-Times who covers the Chicago Sky WNBA team. Annie’s journey into journalism was driven by a clear vision of her dream career, but the path to success has been anything but linear. From navigating career setbacks to overcoming personal trials, Annie’s experiences have shaped her into a bold advocate for women's sports media and an industry innovator.In this episode, Annie reflects on a particularly challenging year that made her reassess her relationship with her work and ultimately transformed her career...
2024-08-291h 03
Working Your Way40. From Battling Burnout to Sustainable Self-Care with Andrew GeonettaNavigating life's challenges and rediscovering a sense of purpose at work can be a transformative journey. In this episode, we sit down with Andrew Geonetta, Group Product Manager at Aspira, to explore how a major life transition and a challenging work environment pushed him to reevaluate his career and personal life. Andrew shares the deeply personal experience of moving home after starting a family, a decision that brought with it significant professional and personal challenges, including the strain on his health due to a high-stress work environment.In our conversation, we dive into the importance of acknowledging...
2024-08-221h 13
Working Your Way39. Are You a Perfectionist? | Let’s Talk About LabelsDo you find yourself striving for flawlessness and getting stuck in the details? Welcome back to "Let's Talk About Labels," where we dive into the labels we often use to describe ourselves and others. In this episode, I'm joined by my friend and fellow entrepreneur, Arden Evenson, to unpack the "Perfectionist" label. We share personal stories about our struggles with perfectionism, discuss how it shows up in our lives and work, and explore its impact on mental health and productivity. Together, we delve into the difference between striving for excellence and the paralyzing fear of not being perfect, offering...
2024-08-1551 min
Working Your Way38. Advocating for Yourself and Creating Inclusion with Alysha-Aubrey BurseyNavigating a career while managing a chronic health condition and invisible disability is no small feat. In this episode, we hear from Alysha-Aubrey Bursey, the Senior Director of Affinity Programs at 1871, as she shares her journey with narcolepsy and its impact on her professional life. Alysha-Aubrey’s story is one of resilience and self-advocacy, offering valuable insights into how to navigate the workplace with honesty and kindness.Alysha-Aubrey opens up about the importance of creating inclusive environments where marginalized individuals feel seen and valued, and the positive impact it can have on your business. Tune in to le...
2024-08-0851 min
Working Your Way37. How do I establish healthy boundaries at work? | Career QuestionsEver felt like your work is taking over your personal life? Setting boundaries at work is essential for maintaining balance and protecting your well-being. Let’s dive into the critical topic of boundary-setting and its impact on our overall health and happiness.Joining me is Christine Kenline, a mindfulness transpersonal counselor and a soon-to-be clinical mental health practitioner. Christine brings a wealth of knowledge and experience to the conversation, offering practical tools and insights into managing boundaries effectively.We tackle the challenges of saying no, the societal and personal factors that make boundary-setting difficult, and sh...
2024-08-011h 04
Working Your Way36. Turning Grief Into Growth with Mimi GonzalezWhat does it mean to navigate your career authentically while dealing with profound personal loss? Today I’m joined by the incredible Mimi Gonzalez, a community organizer, writer, and the founder of griefsense. Mimi is on a mission to make the conversation around grief, loss, and mortality more accessible and relevant, especially for young people from minoritized backgrounds.We dive deep into Mimi's journey from corporate life to entrepreneurship, exploring how her experiences with grief have influenced her career choices and personal growth. Mimi opens up about the challenges of being a first-generation Afro-Latina in corporate America, th...
2024-07-251h 13
Working Your Way35. Are You a People Pleaser? | Let’s Talk About LabelsWhat does it mean to be a people pleaser? Welcome to the first episode of our new series, "Let's Talk About Labels," where we dive deep into the labels we often use to describe ourselves and others. In this episode, I'm joined by fellow entrepreneur Arden Evenson to unpack the "People Pleaser" label. Together, we’re listening to voice notes from the audience to explore what being a people pleaser means to each of us. We share personal stories, discuss the impact of people-pleasing on our own well-being, and offer practical strategies for setting boundaries while maintaining positive relationships. Jo...
2024-07-1853 min
Working Your Way34. Introducing: Let’s Talk About LabelsStarting this month, I’m excited to launch a new series called "Let's Talk About Labels," where we’ll delve into the labels we give ourselves and each other, such as "perfectionist," "people pleaser," or "introvert." These labels can shape our behavior and interactions in surprising ways, sometimes limiting us or helping us find common ground. In this series, co-hosted with fellow entrepreneur Arden Evenson, we'll explore how these labels show up differently for different people and bring in new voices through engaging voice notes from the Working Your Way community. Tune in to discover how we can navigate thes...
2024-07-1104 min
Working Your Way33. Using Your Values to Guide Your Career with Antonio Garcia (Replay)We’re excited to revisit one of our earlier episodes featuring the insightful Antonio Garcia. As the Chief Innovation and Strategy Officer at TXI, Antonio's career showcases the power of design and human-centered innovation. Beyond his workplace achievements, he’s also the founder of Dadwell & Company, a podcast that explores the lives of men balancing fatherhood and creativity.In this episode, Antonio shares his unique career journey, highlighting the importance of self-trust and intuition. He discusses how these guiding forces have helped him navigate decisions, from knowing when to stay and grow within a role to recognizing when...
2024-07-041h 09
Working Your Way32. How can different generations work together? | Career QuestionsUnderstanding the dynamics of a multigenerational workplace is crucial for fostering a cohesive and effective team. With five generations currently in the workforce, each shaped by different historical contexts and experiences, it's important to navigate these differences to create an inclusive and productive work environment. This episode explores the challenges and opportunities that come with managing a diverse generational workforce, particularly focusing on the youngest generation entering the workforce—Gen Z.My guest today is Shereen Sater, founder of The Curve Collective and an adjunct professor at Northwestern University. Shereen brings a wealth of expertise in training, wo...
2024-06-271h 13
Working Your Way31. Working Toward a Bigger Purpose with Edina KalamperovicEver feel like what you’re doing at work doesn’t matter? Today’s guest, Edina Kalamperovic, SVP at Publicis Groupe, shares her journey from an immigrant childhood to becoming a senior leader who makes a big impact, revealing the pivotal moments and lessons learned along the way.Edina dives into the challenges of navigating early career hurdles and the importance of having a purpose in your work. We discuss recognizing and overcoming burnout, and how stepping out of your comfort zone can open new doors. Edina’s leadership style emphasizes authenticity, transparency, and earning the trust of those...
2024-06-201h 01
Working Your Way30. Building Your Career Path Through Curiosity with Jill LyonsHave you ever wondered how following your curiosity can shape an extraordinary career? In this episode, Jill Lyons, the SVP of Creative Operations at Maximum Effort, opens up about her transition from traditional TV production to directing creative operations in an innovative media firm. Jill talks candidly about the factors that influenced her career, including her history in journalism and the variety of positions she has played. We talk about her career as a pyramid, accumulating a wide range of experiences to build the base and then narrowing in on what you love the most. Jill also di...
2024-06-1358 min
Working Your Way29. How can I take ownership of my career development? | Career QuestionsTaking charge of your career path can often feel overwhelming, especially when you're unsure of the direction you want to head in or feel stuck in your current role. In this episode, we explore how to intentionally design a career that aligns with your passions and strengths, offering practical advice on navigating internal career moves and leveraging your current position for growth and fulfillment.My guest today is Mollie Amkraut Mueller, the founder and CEO of Crew, a company dedicated to helping individuals craft more fulfilling careers. Her innovative approach combines coaching, design thinking, and peer groups...
2024-06-0655 min
Working Your Way28. Doing What's Never Been Done with Angela DamianiDoing something new can be as daunting as it is exciting. Angela Damiani, CEO and co-founder of NEWaukee, reveals her journey over the past 15 years, growing and evolving a client services company while staying true to the core value of constant innovation. We delve into NEWaukee’s motto, “change always in all ways,” and how it shapes their approach to projects and client relationships. In this episode, Angela shares her growth as a leader, her unique leadership style, and the challenges of managing a small, dynamic team. Join us as we explore Angela’s love for entrepreneurship, her innov...
2024-05-3056 min
Working Your Way27. Creating Harmony in Work and Life with Sam ParvinIt’s undeniable that music plays a critical role in our emotional lives. Today’s guest is Sam Parvin, who went from managing music for Coca-Cola's global marketing team to creating her own successful music strategy agency, Parvin Music. In this episode, she reveals the secrets behind her career journey and how she aligns her work with her values and passions. We dive into how Sam's career journey is deeply intertwined with her love for music and her commitment to authenticity. We'll explore the pivotal moments that shaped her career, the challenges she faced in the corporate world...
2024-05-231h 03
Working Your Way26. Being Flexible and Finding Fulfillment in Your Career with Justin GrantWhere has your journey toward authenticity in your career taken you? Justin Grant’s career path has taken him from corporate leadership in retail and merchandising to entrepreneurial success and back again. In this episode, he shares how he balances creativity and data while staying true to himself in the fast-paced fashion merchandising industry. Our conversation explores how Justin navigated transitions between companies and going back into corporate life after starting his own company. We dive into how he views career fulfillment today and how that’s changed over time. Join me as we uncover Justin's insights and ho...
2024-05-161h 00
Working Your Way25. Writing Your Career Story with Alma QuirogaAlma Quiroga is on the hunt for her next big career opportunity, and she’s here to share the wealth of career lessons she's gathered along her journey. In our conversation, we explore how Alma’s career journey is informed by her personal insights and her passion for using storytelling as a tool to make sense of her career path. We'll trace back through her experiences, discussing what she's learned about what works best for her in a work environment and how she's leveraging this knowledge in her search for the next right fit.If you're currently expl...
2024-05-091h 09
Working Your Way24. How do I define my personal brand? | Career QuestionsWelcome to a fresh episode of "Working Your Way," where today we tackle the complex and often misunderstood topic of personal branding, as part of our Career Questions series. Joining me, your host, Sandhya Sudhakar, is Cat Coffrin, brand strategist and founder of Captivating Consulting. Together, we dive deep into the essence of personal branding—not just as a tool for career success, but as a crucial component for personal well-being at work.Today's discussion isn't about crafting a facade or a marketable persona. Instead, we explore personal branding as a journey to a clearer and stronger se...
2024-05-021h 24
Working Your Way23. From Too Much or Not Enough… to Perfectly You with Jemilly CastroIn this episode, I'm thrilled to talk with Jemilly Castro, Vice President of Strategy at Remezcla. Jemilly opens up about the complexities of representing her cultural identity within the predominantly white corporate spaces of the advertising world. Her career journey beautifully illustrates the struggle and empowerment that come from embracing who you are in professional settings.Jemilly discusses the early challenges of her career, where she often had to mute or exaggerate aspects of herself to fit into the expected mold of a Latina professional. These experiences spurred profound personal growth, leading her to embrace her true...
2024-04-2556 min
Working Your Way22. The Journey of Authenticity At Work: Live Talk July 2023Welcome to a special edition of "Working Your Way," where authenticity in the workplace is the heart of our conversation. I'm your host, Sandhya Sudhakar. In today’s episode, I dive into my own journey of authenticity, sharing the live talk I delivered for the Chicago chapter of CreativeMornings, a global community that inspires creatives to connect and flourish. This isn't your typical presentation—it’s an informal, intimate glimpse into how I've navigated the complexities of starting and running my own business in alignment with my core values and passions.The theme of my talk was "Treasu...
2024-04-1829 min
Working Your Way21. How can I develop my emotional intelligence with the Enneagram? | Career QuestionsToday's episode is the continuation of our journey into the Enneagram and its application in our careers and on our teams. If you're joining us now, I recommend starting with episode 20 for a foundational understanding of the Enneagram, an overview of the nine personality types, and guidance on how to accurately identify your type.Building on that foundation, this episode is dedicated to exploring the practical side of the Enneagram—how to apply the insights from your Enneagram type to your personal and professional development. In this episode, we dive deeper into the Enneagram's applications, guiding you thr...
2024-04-1128 min
Working Your Way20. How do I find my Enneagram type? | Career QuestionsToday’s episode is the first part of a two-episode series aimed at sharing the Enneagram as a tool for growth, and discussing how it can have a profound impact on our careers and teams. This first episode is your gateway to understanding what the Enneagram really is, what you need to know about discovering your type, and where to start in exploring the nine unique sets of core motivations and personality patterns it lays out.Authenticity is as much a journey of unlearning as it is of learning, stripping back the layers of expectation and societal co...
2024-04-0447 min
Working Your Way19. Overcoming Obstacles on the Path to Your Dream Career with Annie CostabilePursuing your dream job is rarely a linear path—just look at today’s guest Annie Costabile, a journalist with the Chicago Sun-Times covering the Chicago Sky WNBA team. Annie's journey into journalism was driven by an early realization of her dream career, yet it was not without its challenges. From navigating career setbacks to facing personal trials that tested her love for her work, Annie's path has been anything but straightforward. Yet, these experiences have shaped her into the successful journalist, bold advocate for women's sports media, and industry innovator she is today. In this episode, Annie...
2024-03-281h 03
Working Your Way18. Finding a Way to Do The Work You Love with Michael UlloaI'm excited to introduce Michael Ulloa, an online personal trainer and nutrition coach who's redefining the fitness landscape with humor, compassion, and authenticity. Unlike the traditional fitness narrative of striving for perfection, Michael's approach on Instagram and TikTok is a breath of fresh air, combining expert advice with entertaining content that truly connects with his audience.From starting out as a trainer out of necessity to becoming a beloved voice in the fitness community, Michael's journey is a testament to the power of embracing one's genuine self. He champions a holistic and practical approach to health, proving...
2024-03-2152 min
Working Your Way17. Leading with Passion for Your People and Purpose with Dr. Patrice JohnsonWhat does it take to break barriers and empower the next generation of female innovators? In this episode, we dive into the heart of innovation with Dr. Patrice Johnson, President and CEO of Project Scientist, a nonprofit transforming the future for underserved girls in STEAM fields. Dr. Johnson's journey is a testament to the power of passion and purpose in forging a more equitable world. With a leadership style that blends empathy with efficacy, she shares her secrets to driving change while maintaining balance and self-care.Join us as Patrice reveals how she's shaping the next generation...
2024-03-1454 min
Working Your Way16. Independent work or self-employment: Is it right for me? | Career QuestionsIn today’s episode, part of our Career Questions series, we delve into the topic of leaving the corporate world to become self-employed or start an independent business. With many seeking autonomy and purpose beyond traditional jobs, and the instability spurred by recent layoffs, the allure of independence is on the rise. Currently, over 7 million people in the US are independent workers, with a majority embracing this path full-time, indicating a significant shift in career norms influenced by technology and changing work-life dynamics.Joining us are two guests who have navigated this shift. First, we'll hear from Ra...
2024-03-071h 26
Working Your Way15. Driving Change With The Next Generation with Dan RyanWhen Dan Ryan looked around the creative industry, he saw a lot of people that looked like him… and he knew things needed to change. The industry needed more diverse voices and lived experiences. So he took a leap of faith and started a nonprofit, InspireMSP. InspireMSP exposes youth to a full range of creative careers, especially youth who otherwise wouldn’t have access to opportunities to see the industry up close and personal. Today, Dan takes a generational view on the impact he can have in the world. And in this episode, he observes that his relati...
2024-02-2959 min
Working Your Way14. Moving Towards Your Soul’s Purpose with Priya ShahPriya Shah is the visionary behind 'The Simple Good,' a nonprofit that's painting the world with strokes of hope, resilience, and the universal language of art. Priya's journey from the structured lanes of corporate accounting to the vibrant world of social entrepreneurship is nothing short of inspiring.We're diving deep into Priya's narrative — from feeling out of place in the corporate world to harnessing her experiences and inspirations to create a platform that empowers youth through art. She shares the serendipitous moment that led her to take a leap of faith, transforming her life's blueprint from sp...
2024-02-2254 min
Working Your Way13. Embracing Change and Evolving Creatively with Matt KuttanThis episode is unique because my guest, Matt Kuttan, is one-of-a-kind. You’d never accuse Matt of being inauthentic—he’s dynamic, daring, and always putting himself out there. His time in art school and the advertising industry showed him what it was like to be in environments where that level of energy and creativity is appreciated, and he leaned in fully.In this conversation, we talk about how being an immigrant set him up to be a cultural sponge, a skill that served him well in his career. We also discuss how he’s had to evolve a...
2024-02-1553 min
Building Thinkers: Accessible Blueprints for Learning & LifeHow Might We Help Activate Human Potential? with Sandhya SudhakarTracy Clark and Sandhya Sudhakar discuss the importance of knowing oneself at work and how it’s critical to activating human potential. Sandhya shares her personal journey of experiencing burnout and leaving the corporate world to start her own business focused on helping individuals understand their innate potential and make choices that align with their true selves. They discuss the consequences of not knowing oneself at work, the role of self-reflection and the Enneagram in personal growth, and the need for rest and self-care. They also explore how leaders can create systems and structures that support individual differences and fo...
2024-02-0952 min
Working Your Way12. Using Your Voice and Challenging the Norms with Tiffany WeltonFrom the executive office to behind her bar, Tiffany Welton's journey is anything but ordinary. Join us as we explore how this former corporate leader turned her savvy into success at RBF, Your Authentic Champagne Bar, a cozy yet vibrant spot nestled in the heart of North Carolina. Tiffany's mission is more than just creating a space for drinks and discussions—but that’s a story best told in her own voice. In this conversation, we go deep into how our childhood experiences shape the behaviors we tolerate at work, and how Tiffany's own experiences in the corpo...
2024-02-081h 09
Working Your Way11. Should I quit my job? | Career QuestionsWelcome to our very first Career Questions episode of Working Your Way - a series where we dive into your most burning career questions and lay out how you can approach the answer in a way that works for you. Instead of focusing on a single guest story, today we're diving into a topic that's on many of our minds: the big 'Q' – quitting your job. Ever found yourself dreading work, wondering if it's time to hand in your notice? Or maybe you love what you do, but the overwhelming workload has you pondering, "Could it be better elsewhere?"...
2024-02-011h 16
Working Your Way10. Redefining Ambition as a Careerist with Jen ThompsonI’m excited to welcome my guest for this episode, Jen Thompson. As the Chief Brand Officer at Japonesque, Jen has a hand in revolutionizing the beauty and wellness industry, integrating cutting-edge technology, and pioneering new product categories. For most of her adult life, she considered herself a careerist. But putting her career above all else meant giving up parts of herself she didn’t want to miss out on. When you can’t have it all, what has to give?In this heartfelt conversation, Jen opens up about the transformative journey of aligning her career aspirations with he...
2024-01-251h 00
Working Your Way09. Aligning Your Leadership with Your Identity with Jen CasimiroIn today’s episode of "Working Your Way," I am thrilled to introduce a phenomenal guest, Jen Casimiro. Currently serving as the Head of Diversity, Equity, and Inclusion at Prophet, a leading growth and transformation consulting firm, Jen has spent over a decade mastering the art of leadership development and fostering a sense of belonging.In our heartfelt conversation, Jen dives into the depths of her identity, examining her experiences through the intricate lenses of race and gender, shaped profoundly by her life stories and upbringing.This episode is a deep exploration of strength and po...
2024-01-181h 03
Working Your Way08. Being Bold & Creating Belonging with Eduardo PlacerIn today's episode of "Working Your Way," I'm excited to welcome Eduardo Placer. He's a beacon of inspiration—a former stage actor turned CEO and founder of Fearless Communicators, a public speaking and coaching company like no other. Eduardo embodies the soul of a “story doula,” nurturing and bringing to life the narratives of change-makers, innovators, women, people of color, and members of the LGBTQ community.This conversation isn't our typical interview. Eduardo felt he could be his true self at work from a very early age, but only because of how a pivotal moment in his life p...
2024-01-111h 07
Working Your Way07. Using Your Values to Guide Your Career with Antonio GarciaAntonio Garcia isn't just any professional. He's a visionary, occupying the vital role of Chief Innovation and Strategy Officer at TXI. His career is a testament to the power of design and human-centered innovation. But there's more to Antonio than meets the eye – he's also the founder of Dadwell & Company, a unique podcast that offers a glimpse into the lives of men who are balancing their roles as dads and creatives.In our intimate conversation, Antonio shares his career journey, emphasizing the pivotal role of self-trust and intuition. These guiding forces have been his compass, helping him de...
2024-01-041h 09
Working Your Way06. Recognizing Your Unique Value with Nneka UdeI'm thrilled to introduce Nneka Ude, a true multi-dimensional force in the world of business and creativity. Nneka holds the influential position of VP of Strategy at Arc Worldwide, while also shining as the owner and founder of LOVE DOT, a fashion company, and as an imaginative children's book author. Her story is a testament to the power of multi-passionate individuals in today's dynamic world.We navigate the layers of Nneka's journey, exploring her unique ability to weave stories through fashion, creativity, and data. It's not just about the roles she plays; it's about the depth and...
2023-12-281h 09
Working Your Way05. Becoming The Leader You Needed with Mallory SeisserMallory Seisser is the owner of The Gilded Lily salon in Chicago's Logan Square neighborhood. She also teaches other salon owners nationwide how to better run their businesses as a professor at PIP University. In this past year, she's made the transition from behind the chair as a stylist to running her salon and teaching full-time. In this episode, we talk about the bold moves she's made in her career to step up in her leadership and grow her impact – and how those moves haven't always been easy, but they’ve always been worth it. We also discu...
2023-12-2148 min
Working Your Way04. Unmasking and Evolving as an Entrepreneur with Ekow Sanni-ThomasIn today’s episode, I’m incredibly honored to have Ekow Sanni-Thomas, the visionary founder of Inside Voices. This unique online platform offers a space where people of color can candidly review companies and discuss the real extent of their inclusivity.We're delving into Ekow's personal journey—the struggles, the victories, and everything in between. He opens up about his experiences with discrimination in the corporate world, his courageous decision to leave it behind, and the exciting, yet challenging path of entrepreneurship.Ekow is a powerful example of authenticity. He's not just a figurehead; he's a pers...
2023-12-141h 05
Working Your Way03. Finding Your Voice at Work with Natasha Oliveras-FigueroaNatasha Oliveras-Figueroa is not just any guest; she's a remarkable creative director at a major ad agency, a fiercely proud Puerto Rican, an amazing mother, and a dear friend who holds a special place in my heart.In our chat, we dive deep into the struggle of being silenced versus speaking up as Natasha shares insights from her own career. She tells the story of when she first got the impression that being herself at work wasn’t safe, the fear of what would happen if she spoke her mind, and the journey of how she stepped ba...
2023-12-071h 05
Working Your Way02. From Being the ‘Only’ to Feeling Herself with Tekisha HarveyWe're diving into the multifaceted world of Tekisha Harvey, a dear friend and a true embodiment of what it means to have a 'portfolio career.' Tekisha doesn't just fit into one box – she gracefully juggles various roles, blending organizational responsibilities with her entrepreneurial spirit.In this episode, you'll get an intimate look into Tekisha's unique journey as the 'only' in her workplace—in this case, the only woman of color. We'll explore how she balances multiple roles in her non-linear career path, painting a vivid picture of what a portfolio career truly looks like. Our conversation also...
2023-11-301h 11
Working Your Way01. What it Means to Work Your WayWelcome to the first episode of Working Your Way! This podcast is all about finding ways to be your authentic self at work – to show up as who you really are and thrive in the workplace because of it.Being you should feel natural, but when it comes to being yourself at work there’s a lot more complexity. In my own career journey, I found myself moving further away from who I truly was, leading to massive burnout and inspiring me to start a new business – and this podcast.In this episode, you’re going to...
2023-11-3038 min
Working Your WayTrailerToday's workplace demands a lot from us, but our identities and well-being shouldn’t be up for negotiation. The truth is, embracing your individuality can actually be the key to building a successful career where you can thrive. On Working Your Way, you’ll dive into intimate conversations with leaders who have chosen to challenge the outdated standards and “shoulds” - from those who have shifted perspectives on what leadership really looks like, to those who have carved their own unique career paths. After each episode, host Sandhya Sudhakar – founder of Self At Work, reformed corporate ladder climber, and lifelong s...
2023-11-0302 min
The Modern IndependentThe Launchpad: Unlocking Self-Awareness and Success Through the Enneagram Personality Framework w/ Sandhya SudhakarSend us a textReady to unlock the mysteries of your personality? Join our Head of Community - Jan Almasy and IndeAlumni Sandhya Sudhakar as they guide you on a journey through the basics of the Enneagram personality framework.Prepare to uncover the nine archetypes this framework offers, each unique with their own behavioral traits and characteristics. These archetypes, deeply rooted in ancient wisdom, present an opportunity to enhance our emotional intelligence, offering insights into our recurring arguments, entrepreneurship tendencies, and much more.Venturing deeper into the realm of self-awareness, we'll decipher...
2023-08-2154 min
PWE & ME Podcast025: How to Show Up as Your Most Authentic Self with Sandhya SudhakarDo you feel like you’re fitting into a shoebox at work? Maybe you feel like a chameleon, only showing the colors that blend in with your environment. Take a moment to stop and consider who it is you really are. In this week’s episode of ‘Evolve’, we discuss the difference between being intentional about your decisions, versus either choosing what’s easy, or you’ve been conditioned to think is the best next career move. In this episode of Evolve I’m joined by special guest, Sandhya Sudhakar, to discuss the inspirational story about how she regained control of her future...
2023-07-1143 min
Evolve: A New Era of LeadershipHow to Show Up as Your Most Authentic Self with Sandhya SudhakarDo you feel like you’re fitting into a shoebox at work? Maybe you feel like a chameleon, only showing the colors that blend in with your environment. Take a moment to stop and consider who it is you really are. In this week’s episode of ‘Evolve’, we discuss the difference between being intentional about your decisions, versus either choosing what’s easy, or you’ve been conditioned to think is the best next career move. In this episode of Evolve I’m joined by special guest, Sandhya Sudhakar, to discuss the inspirational story about how she r...
2023-07-1143 min
Workday Playdate168: How Understanding Our Core Motivations Helps Us Develop as Leaders with Enneagram Expert, Sandhya SudhakarI am such a Type 4. You’re definitely a Type 2. My inner-Type 3 is coming out to play. Maybe you know your Enneagram type or perhaps this is all new to you. No matter which boat you’re in, Erin and Enneagram expert Sandhya Sudhakar discuss how she first became interested in Enneagram, why taking a sabbatical was the best decision she could’ve made, and how Enneagram helps us to understand how our core motivations can help us develop as leaders. Sandhya Sudhakar created a company called Self at Work where she takes a trau...
2023-04-2521 min
Capital P in People WorkRestoring Psychological Safety LIVE Panel featuring Sandhya Sudhakar, Dr. Jeb Hurley, and Earl FooteWith the recent waves of layoffs and constant uncertainty in the workforce, employees’ trust and self-confidence has shifted. As a result, the employees’ mental health and organizational efficiency are both at risk. Amidst such a precarious environment, leadership needs to devise an empathetic approach to restoring psychological safety and help its people thrive.
Join the Capital P in People Work podcast for a live panel and Q & A on Restoring Psychological Safety. In this panel, we’ll cover:
Physical and mental health effects of surviving layoffs
Rebuilding organizational trust
What it takes to invest in employee mental...
2023-02-2244 min
The Work We WantCreating Team Cultures that Foster Well-Being with Sandhya SudhakarIn this episode, I talk to Sandhya Sudhakar - a certified executive coach and Enneagram practitioner who works with culture and leadership development for high-growth teams.Sandhya is an experienced former P&G leader, with a deep understanding of how to align people strategy to business strategy. Sandhya and I cover a lot in our conversation:Incorporating ease and rest into your business;What we need to consider if we want to avoid burnout for ourselves and our teams;The signs of burnout that we often overlook;Fostering emotional intelligence and...
2023-01-2541 min
Chasing Financial FreedomFrom Corporate America to Entrepreneur: How to Transition Successfully with Sandhya SudhakarSend us a textIn this episode of Chasing Financial Freedom Podcast, our special guest Sandhya Sudhakar will share her insights on turning your corporate job into a full-time entrepreneur. Sandhya has spent over 16 years successfully managing teams and bringing commercial plans to market in the Consumer and Hospitality industries. She knows what it takes for individuals to thrive in a demanding workplace. She uses her professional experience, education, and passion for the human side of the business to help others find happiness at work.Looking to Share Your Story? Be a...
2022-09-2847 min
Pop! On LeadershipS1 Bonus Episode 1 - Enneagram Deep Dive with special guest Sandhya SudhakarIn this Bonus Episode of Pop! On Leadership we take a deep dive into the Enneagram framework with special guest Sandhya Sudhakar. Sandhya is a certified executive coach and Enneagram practitioner, and recently started her own practice called Self at Work. This episode format is a little different than what you might be used to, but we intentionally wanted to provide our audience with an expert's perspective on one of our favorite frameworks. Don't worry we talk about Ted Lasso and other TV shows, as well. Here are some helpful links --Sandhya Su...
2022-08-2356 min
Holistic Business Growth with Jess ParvinHow to Be the Expert on YOU through Enneagram, Energy Management and Entrepreneurship with Sandhya SudhakarSandhya Sudhakar has made it her mission to change the way people feel about how they show up at work, and in turn how connected, engaged, and motivated they feel while they are there. She does this through Career, Leadership & team coaching, as well as workshops using the Enneagram framework. After ‘checking all the boxes’ as an adult, Sandhya found herself working for a company whose values she didn’t align with, and it led her to emotional burnout. This sent her on a journey of self-discovery that led to entrepreneurship. Her journey was greatly influence...
2022-05-2448 min
You Contain MultitudesPreventing Burnout and the Enneagram with Sandhya SudhakarToday, I’m joined by Enneagram expert and founder of Self At Work, Sandhya Sudhakar. We discuss typologies and how they can help us identify parts of us that we know exist, but might not have the vocabulary to verbalize. Sandhya describes how growing up, she excelled in school, eventually landed a high-paying job, and did everything that she thought would make her family proud. She was supposed to feel happy, but something was missing.
Sandhya discovered Enneagrams and found so much comfort in the insight that the typology provided. Understanding her Enneagram type allowed her to ev...
2022-03-1558 min