Shows
Adoption: The Making of Me. An Oral History of Adoptee StoriesSandi: The Journey to Rediscovering Family and Self in PanamaSandi Morgan Caesar is a transnational adoptee. She was born Cristina Rodriguez in Panamá to a 14-year-old girl who parented her for most of her 1st year. Ultimately, she was placed for adoption by her maternal grandmother without the knowledge or consent of her first mother. Sandi was adopted by a Black US Air Force family stationed in Panamá at the time. She was naturalized as a US citizen and then brought to the US at 3 years old. It was about this time that she asked her mom why they didn't have the same face. She grew up in Da...2025-05-271h 19
Go Hard Chick136. The Future of Healthcare: Functional Medicine and Health CoachingIn this episode of the Go Hard Chick podcast, I had the pleasure of speaking with Dr. Sandra Scheinbaum, a seasoned expert in functional medicine and health
coaching. We delved into the often-misunderstood realms of functional medicine and the pivotal role of health coaches in modern healthcare.
Dr. Sandi shared her extensive journey, starting from her early days as a teacher in the late 1960s, transitioning into clinical psychology, and eventually finding her passion in functional medicine. She highlighted the importance of
stress management, the mind-body connection, and how these elements have been integral...2024-06-1739 min
Growing Pains Podcast w/Sandi & KristalEp: 30 To Die For - Murder Mystery DIYTo die for with GAMMIE. This joyful conversation was such a privilege for us, this is sure to be rich with tips to host a successful party for the new year.2021-12-0940 minGrowing Pains Podcast w/Sandi & KristalEp: 29 GPP After-darkCara Rossellini, a comedian, actor & producer. Cara has shared the stage with some of the funniest comedians to date. Discussing life, marriage, kids and comedy. This joyful conversation was such a privilege for us, this is sure to be rich with comedic relief in whatever season you find yourself in.2021-12-0254 minGrowing Pains Podcast w/Sandi & KristalEp: 28 F The Elf on the ShelfThis Christmas, if you’re looking to “retire” your elf on the shelf this is the podcast for you. This week we are talking with one of our favorite moms, Jeanna Ogden on ideas to RID THE ELF.2021-11-2528 minGrowing Pains Podcast w/Sandi & KristalEp: 27 Holiday Shopping JumpstartNeed help this holiday season for your tweens and college kids? We did the research for you! We put together the hottest trends for 2021-2022, talked to kids in person and asked THEM what they want! This is your JUMPSTART for the holiday season!2021-11-1854 minGrowing Pains Podcast w/Sandi & KristalEp: 26 Sixty to StoryCrafting your life story for a purpose. Everyone has a story. Sixty to Story is a workbook that guides you through writing your story—FOR A PURPOSE. Join us as we dive into the 5 steps to mastering your personal narrative in sixty days. Grab your PDF here: https://www.sugarinkandpowder.com/products/storytelling-digital-download2021-11-1138 minGrowing Pains Podcast w/Sandi & KristalEp: 25 Social Emotional Learning in Middle SchoolKathy Mullarky has been in education for 12+ years. Her journey from Para to Emotional Learning specialist has armed her with the insight all parents need to hear. Join us as we discuss her latest learning methods, how Covid is affecting our children right now as well as her feelings on respect.2021-11-0447 minGrowing Pains Podcast w/Sandi & KristalEp:24 The Rested Child, why your tired, wired, or irritable child may have a sleep disorder.Dr. Chris Winter, a sleep specialist, neurologist and author. Dr. Winter is recognized as an authority on sleep and athlete performance. Discussing his latest book “The Rested Child” sharing his knowledge of sleep and understanding how to improve it. This informal conversation was such a privilege for us, this is sure to be rich with insight for every parent investment in your child’s sleep. Grab a copy of the book here: https://www.amazon.com/dp/0593330072/ref=as_sl_pc_qf_sp_asin_til?tag=mysugar-20&linkCode=w00&linkId=e0123847fdb5b11f7a8201448fae16e1&creativeASIN=05933300722021-10-2859 minGrowing Pains Podcast w/Sandi & KristalEp: 23 Power WordsEvery 365 days we evolve our needs, wants and goals. Choosing a POWER WORD sets the theme for the year. Feel inspired and empowered with this episode on power words.2021-10-2033 minGrowing Pains Podcast w/Sandi & KristalEp 22: Parenting With CancerWe sit down with Jennifer to trace her journey from cancer diagnosis to current treatment state- all while being a mom to an active 5th grader.2021-10-131h 31Growing Pains Podcast w/Sandi & KristalEpisode 21 | 5 Tips for Back to SchoolEpisode 21 | 5 Tips for Back to School. Join Sandi & Kristal as they share tangible tools for success with in-person learning. Bite size focus points.2021-10-0648 minGrowing Pains Podcast w/Sandi & KristalSeason Two TrailerSeason Two Trailer2021-10-0100 min
Growing Pains Podcast w/Sandi & KristalSeason One FinaleYou guys! We completed 20 full episodes this summer! Listen in to hear what we learned, what we want to do different next season and our best/worst episodes. Thank you for a cheering us on! We love you! Season 2 starts October 7th!2021-09-1640 min
Growing Pains Podcast w/Sandi & KristalEp: 19 The New I DoSandi and Kristal share 5 tips for modeling a strong marriage. One of the best things we can do for our kids is have a strong relationship with our significant other.2021-09-0933 min
Growing Pains Podcast w/Sandi & KristalEp 18: Peace Between SiblingsSandi and Kristal share 5 tips for keeping the peace between siblings.2021-09-0226 min
Growing Pains Podcast w/Sandi & KristalEp: 17 Traditions (2 parts!)We created a “done for you” tips and ideas for a years worth of celebrations. From January to December + Birthdays & the tooth fairy, we’ve got you covered!2021-08-261h 24
Growing Pains Podcast w/Sandi & KristalEp 16: Five Things You Should Start Today to Feel Your Best Self.Listen as we share our 5+bonus tips for living your best self. Tangible tools that we use ourself and KNOW they work! Feeling good from the inside out!2021-08-1949 min
Growing Pains Podcast w/Sandi & KristalEp 15: Growing GritWe share what grit is and why it’s so important for today’s youth. How to find your inner compass that guides your decisions.2021-08-1238 min
Growing Pains Podcast w/Sandi & KristalEp: 14 Showing UpThis week we are sharing so many stories! Tune in to hear what showing up means to us and how different that is for everyone. We share some tips and tricks that have helped streamline our goal of parenting with intention.2021-08-0542 min
Growing Pains Podcast w/Sandi & KristalEp: 13 BEE-EssentialListen to Sandi and Kristal discuss what Bees and Parents have in common. We narrowed down the benefits of bees to our top 5 and share what parents and bees have in common.2021-07-2934 min
Growing Pains Podcast w/Sandi & KristalEp: 12 Navigating Working from Home With KristenBefore | During | After the pandemic and what that looks like for salon owner Kristen. What she learned and wants the newbies to know.2021-07-2236 min
Growing Pains Podcast w/Sandi & KristalEp: 11 Hosting a Crawfish BoilWe share 5 tips to a successful Crawfish Boil!2021-07-1519 min
Growing Pains Podcast w/Sandi & KristalEp:10 The Roadmap to Positive ReinforcementWe share how we use the five love languages as a perfect template to encourage positive behavior. Listen to our real life stories in navigating all the languages and all the kids.2021-07-0835 min
Growing Pains Podcast w/Sandi & KristalEp:09 Room At The Table With ShayWe chat with Shay about creating imperfect meals into something beautiful!2021-07-0125 min
Growing Pains Podcast w/Sandi & KristalEp:08 Parenting Multiples with Jodi MussinoListen as we chat about Twins and more with Jodi!2021-06-2428 min
Growing Pains Podcast w/Sandi & KristalEp:06 Let Them Grow So They Can GrowListen as we have two of our adult children on, to discuss the wild ideas they had and the fear we had.2021-06-1745 min
Growing Pains Podcast w/Sandi & KristalEp:07 Podcast Takeover!Carson, Mickey & Joey, three of our adult children take over the microphone to talk about social media. How they felt from middle school to now and what they think parents should know.2021-06-1719 min
Growing Pains Podcast w/Sandi & KristalEp:04 Clean Beauty with CarliThis week we chatted with one of my favorite people on earth! 🎙Tune in to hear Carli Rosencranz discuss all her endeavors including a passion project in Rwanda!She helps us understand the difference in “non-toxic” vs “toxin free” lifestyle products. She shares 3 simple swaps we can start today on our toxin free journey! 🎙2021-06-1036 min
Growing Pains Podcast w/Sandi & KristalEp:05 Following ThroughListen as we share real stories on setting expectations and following through with consequences. This is the parenting story that put Kristal on the map!2021-06-1025 min
Growing Pains Podcast w/Sandi & KristalBONUS EPISODERandom Q&A at midnight!2021-06-0717 min
Growing Pains Podcast w/Sandi & Kristal02: Red,White,Blue&BBQ. 03: Parenting Lead by ExampleRed White Blue BBQ / Parenting: lead by example --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-06-0353 minGrowing Pains Podcast w/Sandi & KristalGrowing Pains Podcast w/Sandi & Kristal (Trailer)2021-06-0300 min
Growing Pains Podcast w/Sandi & Kristal01: Hello and WelcomeWho are we? Where did we come from? How in the world did we end up here? Join us as we give you a sneak peek into our lives and how our paths unfolded. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-05-2539 min