Sandmanpodcasting - Podcast Details

Shows

Its HERTIME with Cody Sanders109. How To Hygge Up Your Period with guest Isabel AagaardSend us a textDid you know that the vagina is the most absorbent part of the female body? We know that it's important what we put in our body, as far as nutrition goes, but what we put on and in our body, as far as feminine hygiene products go, is just as important for our health.On today's episode Cody and Jess welcome their special guest Isabel Aagaard, owner and founder of the Denmark based company called LastObject. In this conversation Cody and Isabel talk about her newest product called LastPad, a toxin-free...2021-09-2144 min

Its HERTIME with Cody Sanders108. Understanding the Female Sex DriveSend us a textYour femininity is so much more than your sexual desire. But if you're looking for ways to nurture your libido so you can get greater joy and fulfillment from your intimate encounters today's episode is for you!Cody and Jess dive into what you should know about these female sex drive. They cover topics such as how to know what is considered a "healthy" sex drive, what underlying causes could be causing your libido to decline and how to improve your sex drive naturally!Girls, we all know that y...2021-09-1436 min

Its HERTIME with Cody Sanders99. Everyday Detox: How To Reduce Daily Environmental Toxin DamageSend us a textWe know that toxic exposure is something that many people turn a blind eye to, but did you know that it can increase your risk of cancer, infertility, cause period problems, effect our weight and so much more? On today's episode we have a real talk on how these sneaky toxins could be impacting everything from our hormones, to our liver, gut, brain, and mitochondria, which are the powerhouses of our cells. Our mitochondria really gets hit hard when we have too big of a toxic load. Do you ever feel exhausted even...2021-07-1354 min

Its HERTIME with Cody Sanders98. Morning Metabolism Routines For Busy WomenSend us a textWe truly believe that your morning routine sets the tone for the whole day. But did you know that your morning routine can also help you boost your metabolism and get rid of that stubborn weight just based on what you are putting in your body?On today's episode, Jess and Cody share some of the own routines, and Cody shares how having a solid morning routine helps women focus on adding foods that make them feel better instead of playing into the diet culture mindset of restriction. When you have...2021-07-0628 min

Its HERTIME with Cody Sanders97. The Good, The Bad and the Sunny: Let’s Get Real About Sun ExposureSend us a textWe’re used to hearing about how too much of the sun’s warm rays can be harmful to our skin. But did you know the right balance can have lots of mood-lifting benefits as well as hormone health benefits?Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. At night, darker lighting triggers the brain to make another hormon...2021-06-2919 min

Its HERTIME with Cody Sanders96. Do You Trust That You Have Your Own Back? How Self Care is Self LoveSend us a textWhat if your big transformation was waiting on the other side of self-love? On today's episode Jess and Cody talk about these four important things to think about:IF YOU WANT TO TRANSFORM YOUR LIFE WITH MORE SELF-LOVE YOU SHOULD:Get clear on your vision and your big ‘why’Surround yourself with a tribe that will support you and bring you into tomorrow’s resultsFigure out what is holding you back from being the woman you want to be and take small daily steps to change thatLearn the skills to transf...2021-06-2228 min

Its HERTIME with Cody Sanders95. The Gut-Hormone ConnectionSend us a textIf you pay attention to the health headlines, you’ve probably heard about the gut microbiome, or the collection of good and bad bugs that live in the GI tract and have an outsized influence on health.But here’s something you might not know: the gut microbiome has a direct and powerful effect on hormones. A group of bacteria in the gut known as the estrobolome metabolizes and eliminates estrogen from the body. But that’s not all. A healthy gut helps hormones in other ways, too: a balanced microbiome lowers...2021-06-1540 min

Its HERTIME with Cody Sanders94. The Four Types of PCOSSend us a textDid you know that Polycystic Ovarian Syndrome, or PCOS, affects as many as five million women in the United States and it is one of the most common causes of infertility. PCOS symptoms—including weight gain, weight loss resistance, acne, missing or irregular periods, thinning hair on the top of the head and excess hair on the face and chest—can be annoying at best and debilitating at worst.Despite the name, polycystic ovarian syndrome has nothing to do with cysts on the ovaries. The things your doctor saw on ul...2021-06-0836 min

Its HERTIME with Cody Sanders93. Feel Like a Slave To Snacking Especially in the Summer? Learn How To Gain ControlSend us a textHave you ever started your day determined to avoid unhealthy snacking, then found yourself munching on potato chips two hours later? Welcome to the club, girl! Snacking is a weakness for many of us ladies, but that doesn’t mean we have to keep giving in to our cravings. With a little knowledge, a healthy dose of determination, and a lot of self-love, we can gain control over our own personal snacking villains and show them who’s the real hero of our story. Jess and Cody share some things you shoul...2021-06-0130 min

Its HERTIME with Cody Sanders92. What Does Collagen Do? - The Many Benefits It Has For WomenSend us a textWho would have thought that a substance found in bones and skin could become the need-to-have supplement? We’re talking collagen on today's episode!Collagen is a type of protein that plays an important role in building and supporting many tissues, from bones and cartilage to skin, hair, eyes, and the digestive system. Some of the benefits include:1. Collagen helps to replace what’s naturally lost through aging.2. Collagen Is an Easy-to-Digest Source of Protein.3. Collagen Helps Smooth Wrinkles and Boost Elasticity in Skin.4. Collagen Help Less...2021-05-2520 min

Its HERTIME with Cody Sanders91. Now Is The Time To Get Your Hormones "Summer Ready"!Send us a textSwimsuit season is almost here! But if you are struggling with the symptoms of hormone imbalance, you might not be too excited about showing off your “beach bod.” So let’s get your hormones “Summer ready”! Women can have a harder time maintaining a healthy weight and keeping precious muscle when their hormones are “out of balance.” When your hormones are out of whack, what’s happening on our inside starts showing up on our outside. On today's episode, Cody and Jess talk about how getting our hormones summer ready can help us in these...2021-05-1837 min

Its HERTIME with Cody Sanders90. Women Wear Many Hats, How To Wear Them Well with guest Kass MartinSend us a textDefinition of wear many hats: to have many jobs or roles. Does that sound like you?We know most women wear at least more than one hat, but the more hats we wear, the harder it is to balance. Not only is it hard to balance our life wearing all these hats, it can also cause challenges for our personal health. That's why it's helpful to know how to wear them well.On today's episode, Jess and Cody invited guest Kass Martin to join them. Kass is...2021-05-1119 min

Its HERTIME with Cody Sanders89. Mothering Instincts: Does It Really Exist?Send us a textLet’s start off with a debate, shall we? Are motherly instincts real or fake?On today's episode, Jess and Cody have fun discussing something that seems to come "naturally" that needs an explanation, but just doesn't have one, and that's why do mom's seem to know their child's cry in a room filled with babies? Why does nesting instinctually happen? Why do mom's instinctually know when their child isn't feeling well, or when they're lying? It's an interesting thing to wonder. Cody and Jess have a fun discussion abou...2021-05-0637 min

Its HERTIME with Cody Sanders88. The Power of YOU with guest Melisa OsmondSend us a textIt's often said that comparison is the theif of joy, but have you met comparisons evil twin sister? Her name is assumption. On today's episode Cody and Jess have Melisa Osmond joining in on the conversation about how to be that girl who is courageously confident and who supports other women without feeling like she's not enough.Listen in to learn about the power of kindness, power in loving you, power in positivity, and power in staying strong. Learn what power tools to use when life is hard, and...2021-05-0417 min

Its HERTIME with Cody Sanders87. WTH Is Up With That MTHFR Gene?Send us a textDid you know that all humans have the same set of genes? In fact it’s estimated that the human body has somewhere between 20,000- 25,000 genes. Our differences come from the tiny variations in those genes. Those variations influence not only how we look or how we behave differently than others… but in how our body reacts differently to external factors. Especially how it reacts to the foods we eat and the lifestyle we live.One of the more common and potentially problematic variations is known as an MTHFR mutation. On toda...2021-04-3038 min

Its HERTIME with Cody Sanders86. "Call The Midwife": Alternative Pregnancy Care & Birthing Experiences with guest Melissa ChappellSend us a textOn today's episode Cody and Jess welcome guest, Melissa Chappell on the show to talk all about alternative pregnancy care and birthing experiences, such as working with a Midwife. What's a Midwife? A Midwife is a healthcare provider that attends every aspect of a woman's pregnancy including prenatal care, labor, childbirth and postpartum recovery. They use a Holistic approach with their care. Their well-woman care includes:Physical examsPap smearsPhysical and emotional health counseling, including:NutritionExerciseScreening counselingLimited lab workIUD removalMindfulness practiceGuided Meditation WalksAfter talking with Melissa we...2021-04-2718 min

Its HERTIME with Cody Sanders85. "Fitness Made Me Infertile?" with guest Brittney MotzkusSend us a textOn today's Deep Dive Friday episode, Cody visits with Brittney Motzkus, a Certified Personal Trainer that specialized in Hypothalamic Amenorrhea (HA) Recovery. Hypothalamic Amenorrhea is a condition in which menstruation stops for several months due to a problem involving the hypothalamus. The hypothalamus is in the center of the brain that controls reproduction.Brittany shares her personal story of infertility, and how her intense focus on health and fitness was actually the root cause of her infertility. Today she shares with us how she discovered the connection, how she went about...2021-04-2340 min

Its HERTIME with Cody Sanders84. What Are The Right Ways To Support Our Friends or Family Experiencing Infertility?Send us a textIf you know someone who is struggling to conceive, consider how you could walk alongside this person. What would this friend or family member need? Maybe it's time and space to process, maybe it's a listening ear, or maybe it's a funny cat video on a depressing day.On today's episode Cody and Jess welcome their dear friend, Jen Perez. You may know her! She is one of Mixher's Customer Service gurus. Chances are she has answered your questions or has responded to your comments. Jen shares with us her own p...2021-04-2016 min

Its HERTIME with Cody Sanders83. Infertility: How It Impacts RelationshipsSend us a textInfertility can be a lonely road, but you don’t need to walk it alone.There’s no denying the fact that infertility can take a major toll on your mental and physical health.The hormones, the disappointment, the needles and tests all impact your well-being. There is no way to describe the overwhelming pain associated with trying — and failing — to build a new life and new family with your bundle of joy.But what is less often talked about is the impact infertility can have on the curr...2021-04-1616 min

Its HERTIME with Cody Sanders82. Beyond the Kegel: The Who, Why, and How of Pelvic Floor PT with guest Whitney LaycockSend us a textWhen a woman is referred for pelvic floor physical therapy, what’s involved? Is there evidence behind the treatments, and what exactly does pelvic floor therapy look like? Who should see a pelvic floor therapist? If you experience any of the following symptoms, you should look into it:Pain during urination or when the bladder is fullUrine leakage when coughing, sneezing or laughingA strong urge to urinate yet feeling unable to empty the bladderPainful bowel movements and/or constipationPain during or after sexPain during vaginal exams or when using a tam...2021-04-1317 min

Its HERTIME with Cody Sanders80. Urinary Incontinence? Traditional Kegels Not Working? Well, You're Not Alone.Send us a textDid you know that bladder leakage, known as bladder incontinence, is common in women? Everybody knows someone who laughs, sneezes, or coughs and accidentally pees themselves. Just because something is common, does not meant is normal!According to the most recent study, approximately 50% of women have female urinary incontinence. Yep! Thats a lot of women that are living life suffering from bladder leakage. Many women with this issue have sought help, and have been given hardly any useful options. usually women are told to just do more kegels or t...2021-04-0615 min

Its HERTIME with Cody Sanders79. PMS vs PMDD—What’s the Difference & What Can You Do About It?Send us a textIf you are one of the 5 percent of menstruating women who experience PMDD, which stands for premenstrual dysphoric disorder, you know the havoc it can wreak on life! We're talking about relationships, work, school, and self-esteem, you name it! PMDD is not just disruptive, it’s disabling—and it can take over your life one week out of each month. Women that have PMDD describe it as a real Jekyll-and-Hyde situation.This is what we are talking about today, because we have had many of you writing in to us wondering what...2021-04-0241 min

Its HERTIME with Cody Sanders78. Some Of Our Favorite "Tell Us Tuesday!" Stories From YOU!Send us a text"Tell Us Tuesday's" are our favorite day of the week over at Mixhers on Instagram. Today Jess and Cody share some of the funny, sweet and amazing stories that you have shared with us! Today's " Tell Us Tuesday" questions: "Didn't have a menstrual product? Tell us your most creative substitutes.""What was your worst Valentines Day?"Each and every Tuesday there's a new "Tell Us Tuesday" question on our Instagram stories, be sure to join us! You'll laugh and you might also learn something new! We love ha...2021-03-3016 min

Its HERTIME with Cody Sanders77. Estrogen Dominance: Causes and SolutionsSend us a textAre you struggling with infertility, PMS, mood swings, weight gain, or low libido? If so, you could be dealing with a hormone imbalance such as estrogen dominance. Having high estrogen levels — known as estrogen dominance — is not only linked to a set of frustrating and uncomfortable symptoms, it also puts you at risk for a whole host of chronic issues.From fatigue and irritability to autoimmune conditions and cancer, estrogen can wreak havoc on your body if it’s not in proper balance with your other reproductive hormones, such as progesterone.A...2021-03-2650 min

Its HERTIME with Cody Sanders76. Mixhers $1,000 Consistency Challenge!Send us a textBIG ANNOUNCEMENT! This April, Mixhers is doing their first CONSISTENCY CHALLENGE! Are you in? Tune into todays episode to learn all about how to enter, and what the challenge consists of. This is so exciting! You won't believe the Incredible prizes that are up for grabs!We all know that consistency counts! Especially when it comes to our health and wellness. It's the little things we do each day that add up and create our success. When it comes to fully benefitting from using Mixhers products, Jess and Cody remind us t...2021-03-2315 min

Its HERTIME with Cody Sanders75. Seven Proven Strategies to Erase Period ProblemsSend us a textOn today's Friday Deep Dive episode with Cody she dives in to the top of common period problems and she shares proven strategies that you can start implementing right away!Period problems take many shapes. Here are some of the most common:Heavy periodsLight periodsMissing periodsIrregular or unpredictable periodsSevere PMSWeight gain and/or weight loss resistanceBloatingFatigueMoodinessAcneand more!No matter how period problems show up for you, they disrupt...2021-03-1935 min

Its HERTIME with Cody Sanders74. Living With Endometriosis, But Not Suffering From It's SymptomsSend us a textDid you know that according to recent studies, one out of every ten women will develop endometriosis. It's so common, but its a very difficult condition to diagnose, for many reasons. In fact, it can take an average of seven years for a woman to to get that diagnosis!On today's episode, Jess and Cody wanted to invite Jenn Close, a loved member of the Mixhers Community. Jess and Cody met Jenna when she reached out to them about their product Hertime to see if it could help her with the...2021-03-1618 min

Its HERTIME with Cody Sanders73. A Root Cause Approach To EndometriosisSend us a textDid you know that March is Endometriosis Awareness month? Endometriosis will affect one in ten women in her lifetime. This is a startling statistic that highlights how women’s healthcare has taken a backseat to other priorities in conventional health and medicine. It also highlights how the way we live now — with chronic stress, the easy availability of hormone-disruptive food, and misleading or just plain missing guidance on how to address the root causes of our pain — has taken a toll on our health.Guess what? We can take steps to ease t...2021-03-1238 min