Sandmanpodcasting - Podcast Details

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Its HERTIME with Cody Sanders109. How To Hygge Up Your Period with guest Isabel AagaardSend us a textDid you know that the vagina is the most absorbent part of the female body? We know that it's important what we put in our body, as far as nutrition goes, but what we put on and in our body, as far as feminine hygiene products go, is just as important for our health.On today's episode Cody and Jess welcome their special guest Isabel Aagaard, owner and founder of the Denmark based company called LastObject. In this conversation Cody and Isabel talk about her newest product called LastPad, a toxin-free...2021-09-2144 min

Its HERTIME with Cody Sanders108. Understanding the Female Sex DriveSend us a textYour femininity is so much more than your sexual desire. But if you're looking for ways to nurture your libido so you can get greater joy and fulfillment from your intimate encounters today's episode is for you!Cody and Jess dive into what you should know about these female sex drive. They cover topics such as how to know what is considered a "healthy" sex drive, what underlying causes could be causing your libido to decline and how to improve your sex drive naturally!Girls, we all know that y...2021-09-1436 min

Its HERTIME with Cody Sanders99. Everyday Detox: How To Reduce Daily Environmental Toxin DamageSend us a textWe know that toxic exposure is something that many people turn a blind eye to, but did you know that it can increase your risk of cancer, infertility, cause period problems, effect our weight and so much more? On today's episode we have a real talk on how these sneaky toxins could be impacting everything from our hormones, to our liver, gut, brain, and mitochondria, which are the powerhouses of our cells. Our mitochondria really gets hit hard when we have too big of a toxic load. Do you ever feel exhausted even...2021-07-1354 min

Its HERTIME with Cody Sanders98. Morning Metabolism Routines For Busy WomenSend us a textWe truly believe that your morning routine sets the tone for the whole day. But did you know that your morning routine can also help you boost your metabolism and get rid of that stubborn weight just based on what you are putting in your body?On today's episode, Jess and Cody share some of the own routines, and Cody shares how having a solid morning routine helps women focus on adding foods that make them feel better instead of playing into the diet culture mindset of restriction. When you have...2021-07-0628 min

Its HERTIME with Cody Sanders97. The Good, The Bad and the Sunny: Let’s Get Real About Sun ExposureSend us a textWe’re used to hearing about how too much of the sun’s warm rays can be harmful to our skin. But did you know the right balance can have lots of mood-lifting benefits as well as hormone health benefits?Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. At night, darker lighting triggers the brain to make another hormon...2021-06-2919 min

Its HERTIME with Cody Sanders96. Do You Trust That You Have Your Own Back? How Self Care is Self LoveSend us a textWhat if your big transformation was waiting on the other side of self-love? On today's episode Jess and Cody talk about these four important things to think about:IF YOU WANT TO TRANSFORM YOUR LIFE WITH MORE SELF-LOVE YOU SHOULD:Get clear on your vision and your big ‘why’Surround yourself with a tribe that will support you and bring you into tomorrow’s resultsFigure out what is holding you back from being the woman you want to be and take small daily steps to change thatLearn the skills to transf...2021-06-2228 min

Its HERTIME with Cody Sanders95. The Gut-Hormone ConnectionSend us a textIf you pay attention to the health headlines, you’ve probably heard about the gut microbiome, or the collection of good and bad bugs that live in the GI tract and have an outsized influence on health.But here’s something you might not know: the gut microbiome has a direct and powerful effect on hormones. A group of bacteria in the gut known as the estrobolome metabolizes and eliminates estrogen from the body. But that’s not all. A healthy gut helps hormones in other ways, too: a balanced microbiome lowers...2021-06-1540 min

Its HERTIME with Cody Sanders94. The Four Types of PCOSSend us a textDid you know that Polycystic Ovarian Syndrome, or PCOS, affects as many as five million women in the United States and it is one of the most common causes of infertility. PCOS symptoms—including weight gain, weight loss resistance, acne, missing or irregular periods, thinning hair on the top of the head and excess hair on the face and chest—can be annoying at best and debilitating at worst.Despite the name, polycystic ovarian syndrome has nothing to do with cysts on the ovaries. The things your doctor saw on ul...2021-06-0836 min

Its HERTIME with Cody Sanders93. Feel Like a Slave To Snacking Especially in the Summer? Learn How To Gain ControlSend us a textHave you ever started your day determined to avoid unhealthy snacking, then found yourself munching on potato chips two hours later? Welcome to the club, girl! Snacking is a weakness for many of us ladies, but that doesn’t mean we have to keep giving in to our cravings. With a little knowledge, a healthy dose of determination, and a lot of self-love, we can gain control over our own personal snacking villains and show them who’s the real hero of our story. Jess and Cody share some things you shoul...2021-06-0130 min

Its HERTIME with Cody Sanders92. What Does Collagen Do? - The Many Benefits It Has For WomenSend us a textWho would have thought that a substance found in bones and skin could become the need-to-have supplement? We’re talking collagen on today's episode!Collagen is a type of protein that plays an important role in building and supporting many tissues, from bones and cartilage to skin, hair, eyes, and the digestive system. Some of the benefits include:1. Collagen helps to replace what’s naturally lost through aging.2. Collagen Is an Easy-to-Digest Source of Protein.3. Collagen Helps Smooth Wrinkles and Boost Elasticity in Skin.4. Collagen Help Less...2021-05-2520 min

Its HERTIME with Cody Sanders91. Now Is The Time To Get Your Hormones "Summer Ready"!Send us a textSwimsuit season is almost here! But if you are struggling with the symptoms of hormone imbalance, you might not be too excited about showing off your “beach bod.” So let’s get your hormones “Summer ready”! Women can have a harder time maintaining a healthy weight and keeping precious muscle when their hormones are “out of balance.” When your hormones are out of whack, what’s happening on our inside starts showing up on our outside. On today's episode, Cody and Jess talk about how getting our hormones summer ready can help us in these...2021-05-1837 min

Its HERTIME with Cody Sanders90. Women Wear Many Hats, How To Wear Them Well with guest Kass MartinSend us a textDefinition of wear many hats: to have many jobs or roles. Does that sound like you?We know most women wear at least more than one hat, but the more hats we wear, the harder it is to balance. Not only is it hard to balance our life wearing all these hats, it can also cause challenges for our personal health. That's why it's helpful to know how to wear them well.On today's episode, Jess and Cody invited guest Kass Martin to join them. Kass is...2021-05-1119 min

Its HERTIME with Cody Sanders89. Mothering Instincts: Does It Really Exist?Send us a textLet’s start off with a debate, shall we? Are motherly instincts real or fake?On today's episode, Jess and Cody have fun discussing something that seems to come "naturally" that needs an explanation, but just doesn't have one, and that's why do mom's seem to know their child's cry in a room filled with babies? Why does nesting instinctually happen? Why do mom's instinctually know when their child isn't feeling well, or when they're lying? It's an interesting thing to wonder. Cody and Jess have a fun discussion abou...2021-05-0637 min

Its HERTIME with Cody Sanders88. The Power of YOU with guest Melisa OsmondSend us a textIt's often said that comparison is the theif of joy, but have you met comparisons evil twin sister? Her name is assumption. On today's episode Cody and Jess have Melisa Osmond joining in on the conversation about how to be that girl who is courageously confident and who supports other women without feeling like she's not enough.Listen in to learn about the power of kindness, power in loving you, power in positivity, and power in staying strong. Learn what power tools to use when life is hard, and...2021-05-0417 min

Its HERTIME with Cody Sanders87. WTH Is Up With That MTHFR Gene?Send us a textDid you know that all humans have the same set of genes? In fact it’s estimated that the human body has somewhere between 20,000- 25,000 genes. Our differences come from the tiny variations in those genes. Those variations influence not only how we look or how we behave differently than others… but in how our body reacts differently to external factors. Especially how it reacts to the foods we eat and the lifestyle we live.One of the more common and potentially problematic variations is known as an MTHFR mutation. On toda...2021-04-3038 min

Its HERTIME with Cody Sanders86. "Call The Midwife": Alternative Pregnancy Care & Birthing Experiences with guest Melissa ChappellSend us a textOn today's episode Cody and Jess welcome guest, Melissa Chappell on the show to talk all about alternative pregnancy care and birthing experiences, such as working with a Midwife. What's a Midwife? A Midwife is a healthcare provider that attends every aspect of a woman's pregnancy including prenatal care, labor, childbirth and postpartum recovery. They use a Holistic approach with their care. Their well-woman care includes:Physical examsPap smearsPhysical and emotional health counseling, including:NutritionExerciseScreening counselingLimited lab workIUD removalMindfulness practiceGuided Meditation WalksAfter talking with Melissa we...2021-04-2718 min

Its HERTIME with Cody Sanders85. "Fitness Made Me Infertile?" with guest Brittney MotzkusSend us a textOn today's Deep Dive Friday episode, Cody visits with Brittney Motzkus, a Certified Personal Trainer that specialized in Hypothalamic Amenorrhea (HA) Recovery. Hypothalamic Amenorrhea is a condition in which menstruation stops for several months due to a problem involving the hypothalamus. The hypothalamus is in the center of the brain that controls reproduction.Brittany shares her personal story of infertility, and how her intense focus on health and fitness was actually the root cause of her infertility. Today she shares with us how she discovered the connection, how she went about...2021-04-2340 min

Its HERTIME with Cody Sanders84. What Are The Right Ways To Support Our Friends or Family Experiencing Infertility?Send us a textIf you know someone who is struggling to conceive, consider how you could walk alongside this person. What would this friend or family member need? Maybe it's time and space to process, maybe it's a listening ear, or maybe it's a funny cat video on a depressing day.On today's episode Cody and Jess welcome their dear friend, Jen Perez. You may know her! She is one of Mixher's Customer Service gurus. Chances are she has answered your questions or has responded to your comments. Jen shares with us her own p...2021-04-2016 min

Its HERTIME with Cody Sanders83. Infertility: How It Impacts RelationshipsSend us a textInfertility can be a lonely road, but you don’t need to walk it alone.There’s no denying the fact that infertility can take a major toll on your mental and physical health.The hormones, the disappointment, the needles and tests all impact your well-being. There is no way to describe the overwhelming pain associated with trying — and failing — to build a new life and new family with your bundle of joy.But what is less often talked about is the impact infertility can have on the curr...2021-04-1616 min

Its HERTIME with Cody Sanders82. Beyond the Kegel: The Who, Why, and How of Pelvic Floor PT with guest Whitney LaycockSend us a textWhen a woman is referred for pelvic floor physical therapy, what’s involved? Is there evidence behind the treatments, and what exactly does pelvic floor therapy look like? Who should see a pelvic floor therapist? If you experience any of the following symptoms, you should look into it:Pain during urination or when the bladder is fullUrine leakage when coughing, sneezing or laughingA strong urge to urinate yet feeling unable to empty the bladderPainful bowel movements and/or constipationPain during or after sexPain during vaginal exams or when using a tam...2021-04-1317 min

Its HERTIME with Cody Sanders80. Urinary Incontinence? Traditional Kegels Not Working? Well, You're Not Alone.Send us a textDid you know that bladder leakage, known as bladder incontinence, is common in women? Everybody knows someone who laughs, sneezes, or coughs and accidentally pees themselves. Just because something is common, does not meant is normal!According to the most recent study, approximately 50% of women have female urinary incontinence. Yep! Thats a lot of women that are living life suffering from bladder leakage. Many women with this issue have sought help, and have been given hardly any useful options. usually women are told to just do more kegels or t...2021-04-0615 min

Its HERTIME with Cody Sanders79. PMS vs PMDD—What’s the Difference & What Can You Do About It?Send us a textIf you are one of the 5 percent of menstruating women who experience PMDD, which stands for premenstrual dysphoric disorder, you know the havoc it can wreak on life! We're talking about relationships, work, school, and self-esteem, you name it! PMDD is not just disruptive, it’s disabling—and it can take over your life one week out of each month. Women that have PMDD describe it as a real Jekyll-and-Hyde situation.This is what we are talking about today, because we have had many of you writing in to us wondering what...2021-04-0241 min

Its HERTIME with Cody Sanders78. Some Of Our Favorite "Tell Us Tuesday!" Stories From YOU!Send us a text"Tell Us Tuesday's" are our favorite day of the week over at Mixhers on Instagram. Today Jess and Cody share some of the funny, sweet and amazing stories that you have shared with us! Today's " Tell Us Tuesday" questions: "Didn't have a menstrual product? Tell us your most creative substitutes.""What was your worst Valentines Day?"Each and every Tuesday there's a new "Tell Us Tuesday" question on our Instagram stories, be sure to join us! You'll laugh and you might also learn something new! We love ha...2021-03-3016 min

Its HERTIME with Cody Sanders77. Estrogen Dominance: Causes and SolutionsSend us a textAre you struggling with infertility, PMS, mood swings, weight gain, or low libido? If so, you could be dealing with a hormone imbalance such as estrogen dominance. Having high estrogen levels — known as estrogen dominance — is not only linked to a set of frustrating and uncomfortable symptoms, it also puts you at risk for a whole host of chronic issues.From fatigue and irritability to autoimmune conditions and cancer, estrogen can wreak havoc on your body if it’s not in proper balance with your other reproductive hormones, such as progesterone.A...2021-03-2650 min

Its HERTIME with Cody Sanders76. Mixhers $1,000 Consistency Challenge!Send us a textBIG ANNOUNCEMENT! This April, Mixhers is doing their first CONSISTENCY CHALLENGE! Are you in? Tune into todays episode to learn all about how to enter, and what the challenge consists of. This is so exciting! You won't believe the Incredible prizes that are up for grabs!We all know that consistency counts! Especially when it comes to our health and wellness. It's the little things we do each day that add up and create our success. When it comes to fully benefitting from using Mixhers products, Jess and Cody remind us t...2021-03-2315 min

Its HERTIME with Cody Sanders75. Seven Proven Strategies to Erase Period ProblemsSend us a textOn today's Friday Deep Dive episode with Cody she dives in to the top of common period problems and she shares proven strategies that you can start implementing right away!Period problems take many shapes. Here are some of the most common:Heavy periodsLight periodsMissing periodsIrregular or unpredictable periodsSevere PMSWeight gain and/or weight loss resistanceBloatingFatigueMoodinessAcneand more!No matter how period problems show up for you, they disrupt...2021-03-1935 min

Its HERTIME with Cody Sanders74. Living With Endometriosis, But Not Suffering From It's SymptomsSend us a textDid you know that according to recent studies, one out of every ten women will develop endometriosis. It's so common, but its a very difficult condition to diagnose, for many reasons. In fact, it can take an average of seven years for a woman to to get that diagnosis!On today's episode, Jess and Cody wanted to invite Jenn Close, a loved member of the Mixhers Community. Jess and Cody met Jenna when she reached out to them about their product Hertime to see if it could help her with the...2021-03-1618 min

Its HERTIME with Cody Sanders73. A Root Cause Approach To EndometriosisSend us a textDid you know that March is Endometriosis Awareness month? Endometriosis will affect one in ten women in her lifetime. This is a startling statistic that highlights how women’s healthcare has taken a backseat to other priorities in conventional health and medicine. It also highlights how the way we live now — with chronic stress, the easy availability of hormone-disruptive food, and misleading or just plain missing guidance on how to address the root causes of our pain — has taken a toll on our health.Guess what? We can take steps to ease t...2021-03-1238 min

Its HERTIME with Cody Sanders72. Who Run The World? Girls! Celebrating International Women's DaySend us a textIt's International Women's Day! We love to see women supporting other women! We also love the opportunity to celebrate each and everyone of you! We are proud to be a brand that has been created by women FOR women. Women are more alike than different. We are each unique with individual talents or strengths but we have beautiful qualities intertwined in each of us. The world wants us to believe we don't have similarities because of cultural differences, religious beliefs or language barriers when in reality we have a connection and b...2021-03-0916 min

Its HERTIME with Cody Sanders71. How Our Gut Health and Digestion Affect Our HormonesSend us a textDigestion is the process that we get all the goodness out of our food. Digestion is intricate and complex, and it is intimately related to how we feel and function every single day. From the energy we feel, to the fat that we burn, from the texture and appearance of our skin to whether or not we have a bloated tummy or not, right down to affecting our mood. Digestion is responsible for so much that goes on inside us.On today's episode, Cody does a deep dive on how to...2021-03-0542 min

Its HERTIME with Cody Sanders70. Six Simple Ways To Avoid Sick Days For You And Your FamilySend us a textOn today's episode Jess and Cody share simple and accessible ways to keep your whole family healthy by incorporating six daily habits that naturally strengthen your immune system. Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonT...2021-03-0216 min

Its HERTIME with Cody Sanders69. "How I Wish My Parents Had Talked To Me About Sex" with guest Miriam ClowardSend us a textDid you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonToday's show is brought to you by Herlove. Your Intimate Nutrition.Sponsored by MixhersProduced by @sandmanpodcasting Email Trevor at: sandmanrecording@gmail.comDid y...2021-02-2617 min

Its HERTIME with Cody Sanders68. Having A Better "Sex Talk" With Our Daughters with guest Jess RogersSend us a textHave you had the "sex talk" you need to be having with your teenage daughters? Like, more than just about the mechanics? Theres so much we need to teach our daughters to keep them safe and confident. Sex is a normal, wonderful part of life. If we can normalize it according to our beliefs and values, we can help our daughters be safer, more secure, and emotionally mature about it. This will not only prepare them for their first time, but give them confidence and security as they move forward in...2021-02-2317 min

Its HERTIME with Cody Sanders67. No Time To Do It? Calendar It! with guest Sarah BelzerSend us a textRemember The Beginning Of Your Relationship When You Would Drop Everything For Time With Each Other?You probably did drop everything for a while— friends may have called you out for ditching them as your dog rarely got walked and your houseplants died. Nothing beats the excitement of a new relationship. In a healthy, mature relationship, your partner is still your first priority, but other things compete more successfully for your time than they used to. This is especially true if “parenting” is on your list of responsibilities. Recent studies have shown...2021-02-1916 min

Its HERTIME with Cody Sanders66. Not a Mind-Reader? How To Better Communicate About What You Want With Your Partner with guest Kristin B. HodsonSend us a textOn today's episode, Cody and Jess welcome back their guest, Kristin B. Hodson, a Licensed Sex Therapist. They continue the conversation about having better conversations about sex with our partners.Now that we have invested in learning about ourselves, it is time to learn how to communicate what we have learned with our partner! For many of us, this is where we run into trouble. We feel unsure how to communicate what we want. How to express what we like. And how to start conversations about sex...the sex we are...2021-02-1613 min

Its HERTIME with Cody Sanders65. How Sex is Like Picking a Restaurant with guest Kristin B. HodsonSend us a textDid you know that just like our restaurant preferences, our sexual preferences can change with the day or the season of life?Sometimes you might be in the mood for fast food (quick and easy), a favorite reliable place (you know its always good), someplace new (maybe some spicy Thai), fancy sit-down (it takes awhile, but it's worth it) or your partner picks, (but maybe you'll try some fries).On todays episode Jess and Cody visit with Sex Therapist, Kristin B. Hodson.She shares amazing information and...2021-02-1216 min

Its HERTIME with Cody Sanders64. How Couples Can Increase Their Capacity For Connection, Intimacy and Pleasure with guest Sarah BelzerSend us a textDid you know that using a lubricant is one of the easiest ways to bring you and your partner even closer together during intimacy. Not only does it make your intimate times together even better, it can make your lovemaking session that more enjoyable. If you are looking at ways to increase the physical connection between you and your partner while enjoying the emotional benefits that using a lubricant can bring, listen in to the tips that our special guest Sarah Belzer of Coconu shares with us in this episode.Sarah...2021-02-0917 min

Its HERTIME with Cody Sanders63. How Women Can Boost Their Sex Drive NaturallySend us a textOn todays "deep dive" episode Cody shares her expertise with us on what we can do from a hormonal and health point of view, to boost our natural sex drive. Low libido can happen to any woman and it can happen for a variety of reasons. For starters, everyone’s sex drive is different. Some people have a naturally higher sex drive; some people have a naturally lower sex drive. This is true of people with both male and female physiology, btw. BUT maybe you have a hormone imbalance th...2021-02-0527 min

Its HERTIME with Cody Sanders62. The Joys and Benefits of a Healthy Sex LifeSend us a textDid you know that sex can naturally improve your health and happiness? Sex not only feels good, but it can also be good for you. On today's episode, Jess and Cody talk about several of the natural health benefits that come from having a sex. Today Mixhers releases their newest product Herlove! Herlove helps support you hormonally to naturally increase your libido and improve your intimate experiences.Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you...2021-02-0213 min

Its HERTIME with Cody Sanders65. How Sex is Like Picking a Restaurant with guest Kristin B. HodsonDid you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonToday's show is brought to you by Hertime. Your Monthly Life Saver. Period.Sponsored by MixhersProduced by @sandmanpodcasting Email Trevor at: sandmanrecording@gmail.com 2021-02-0116 min

Its HERTIME with Cody Sanders61. The Conversation You "Mixhers Girls" Want To Have About Sex: Questions You're Embarrassed to Ask and Your Best Sex Advice!Send us a textDid you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonToday's show is brought to you by Hertime. Your Monthly Life Saver. Period.Sponsored by MixhersProduced by @sandmanpodcasting Email Trevor at: sandmanrecording@gmail.com 2021-01-2917 min

Its HERTIME with Cody Sanders60. How To Rock Perimenopause with guest Rachel BarkerSend us a textDid you know that perimenopause can start as early as age 35 and last for up to 12-15 years? Perimenopause can be a rocky road, and is actually the stage of life that most of the infamous "menopausal symptoms" occur. It's a time of life when it's common to gain unexplained weight, especially around our mid-section. It's when we wake up in a sweat at night, and our periods are erratic and often accompanied by heavy bleeding. Many women experience an array of symptoms as their hormones shift during the months or years leading u...2021-01-2617 min

Its HERTIME with Cody Sanders59. No Time For Sick Days: Deep Dive On How To Boost ImmunitySend us a textThe pressure to avoid getting sick is at an all-time high. But is there actually anything we can do to help our immunity? In this episode Cody shares her Top Five Tips with you on what we CAN do to stay healthy. She shares nutrition and lifestyle methods that are proven to help keep our immune system in tip-top shape. Cody also spends time going into which nutrients we should supplement into our diet to help boost and keep our immunity strong.Also, in this episode Mixhers newest product is announced! 2021-01-2216 min

Its HERTIME with Cody Sanders58. How Healthy Indulgences Help You Stick To Your Health and Fitness GoalsSend us a textDid you know that the #1 resolution made at the new year has to do with getting healthier? Probably no surprise to anyone! We have all made these kind of resolutions. We start out with strong determination, but studies show that the average person that has set a new year health resolution gives up during the third week in January!! Why is that? Because most health approaches start out with a will-power approach that most likely is focused on deprivation and suffering. No wonder these approaches fail so easily! No one wants to be...2021-01-1917 min

Its HERTIME with Cody Sanders57. Hertime Deep Dive: What's In It, Who Should Take It, Which Hertime Option is Best For YOU?Send us a textDid you know that it has been reported that over 90% of women in the Western world suffer from PMS. So yes, PMS is common but it’s not normal! And there is so much we can do about it, especially if we can address PMS with a root cause approach that heals rather than just masks the symptoms until next month.On today’s episode, Cody does a Hertime Deep Dive. Hertime is a nutritional therapy supplement that addresses many of the main root causes that cause our sex and stress horm...2021-01-1527 min

Its HERTIME with Cody Sanders56. Birth Control and Hormone Imbalance: Part Two with guest Abi AyresSend us a textContinue the conversation with the girls and their guest Abi Ayres. Abi continues on about the struggles she faces from 10 years of hormone imbalance issues caused by birth control and how she has found her way back to "feeling like herself" again with the help of Hertime.Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to...2021-01-1216 min

Its HERTIME with Cody Sanders55. Why Cycle Phasing Is The Best Way For Women To Get Healthy & FitSend us a textDid you make a new year resolution this past week that has to do with your health and fitness? If so, you're not alone! This is the most common new year resolution for everyone every year. Chances are you set the same resolution last year too! The problem for many of us women, is that every year we start off with a "go big or go home" mentality, but that can only last for so long. Before not too long, our extreme effort burns us out and leaves us feeling tired, defeated and...2021-01-0847 min

Its HERTIME with Cody Sanders54. Birth Control and Hormone Imbalance: Part One with guest Abi AyresSend us a textAre you curious about whether Hertime can really help you with your PMS symptoms? We love to share real-life customer stories with you. Many of you will relate to today's episode guest, Abi Ayres,.Do you experience symptoms like heavy flow, cramping, moodiness and painful hormonal acne? Well then you will relate to today's story. Abi opens up about how she started experiencing extreme PMS and hormonal imbalance issues starting in Junior High School. She was so miserable that her mom decided to take her to the doctor. When she went to...2021-01-0516 min

Its HERTIME with Cody Sanders53.Decoding Your Food Cravings: What They Mean and How to DealSend us a textFood cravings are funny things—once the desire for a certain food strikes, it can be so hard to think about anything else until you give in. Research reveals that cravings can pop up for a lot of different reasons, many of them psychological - nostalgia, memories, emotional attachments, pleasure, and reward all play a role here. But psychology isn’t the only factor behind cravings. Hormonal changes and nutrient deficiencies play a role in some situations, too.In this episode Cody talks about some of the most common food...2021-01-0140 min

Its HERTIME with Cody Sanders52. Menstrual Migraines and Hormonal Headaches, What's the Connection?Send us a textDoes it seem like you always get migraines right before your period? Did you know that about 60% of women with migraines get a type of headache called menstrual migraines? Right before our period, the amount of estrogen and progesterone, our two female hormones, in our body drops. This drastic change can trigger throbbing headaches.Several types of headaches are linked to these changing levels of hormones. Women often get menstrual migraines anywhere from 2 days before their period to 3 days after it starts. But anything that changes estrogen and progesterone levels can...2020-12-2916 min

Its HERTIME with Cody Sanders51. The Mr.'s Behind Mixhers Join Jess and CodySend us a textThe Mr.'s behind Mixhers, Ryan Toolson and Trevor Sanders, join Jess and Cody on today's episode. Listen in as they all talk about what life has really been like behind the scenes at Mixhers during 2020. They each share stories and observations, some are especially funny from a man's point of view, about what they've seen, learned and been apart of as husbands of the women that run Mixhers. Jess and Cody acknowledge that Mixhers wouldn't be as successful without their amazing husbands that stand behind them with so mu...2020-12-2216 min

Its HERTIME with Cody Sanders50. The Incredible Benefits of Getting More Greens DailySend us a textAre you a veggie lover? Or are you like the majority of people that know they need more veggies in their daily diet, but fall short?Mixhers has a new amazing product that you are absolutely going to love (it tastes amazing!) and that your body will thank you for with glowing good health!Today, Cody introduces Hergreens! What's Hergreens? It's mixhers newest nutritional therapy supplement that provides an easy and effective way to get our daily dose of greens. It nourishes our...2020-12-1828 min

Its HERTIME with Cody Sanders49. The Best Gifts To Give Yourself This Holiday SeasonSend us a textWhat are the best gifts that will keep on giving well into the new year? On today's podcast Jess and Cody talk about the their TOP THREE! Tune in for ideas and inspiration on how you can make the most of this time of year and how to set yourself up for success in the new year.Cody and Jess wish you the happiest holiday season! Thank you for being such an amazing audience.Did you learn something new? Be sure to subscribe to this podcast and share this...2020-12-1513 min

Its HERTIME with Cody Sanders48. Why Your Worst Period of the Year Could Be Coming Next MonthSend us a textDid you know that women's worst periods of the year are usually in January? On today's BONUS episode, Cody does a deep dive on why this is common and what we can do to offset painful symptoms.Over the holidays, there are so many things we do that disrupt our endocrine system, leading up to our January period.What we do this month affects our period next month, so now is the time to put into action some of the tips that Cody shares with us on this episode...2020-12-1121 min

Its HERTIME with Cody Sanders47. Hope For Couples Struggling With InfertilitySend us a textOn today's episode Jess and Cody meet with the girls from @hopeforfertility . The Hope For Fertility Foundation offers grants to couples all across the United States who are struggling with infertility. They offer financial assistance towards infertility treatments or adoption.If you are struggling with infertility or you know someone who is, you don't want to miss this episode!Mandi Bishop and McCall Weekes share their own personal stories of infertility and hope. If you'd like to donate or want more information please go to https://www.hopeforfertility.org 2020-12-0816 min

Its HERTIME with Cody Sanders46. Could Uterine Fibroids Be the Root Cause of Your Period Problems?Send us a textIf you struggle from period problems, but haven’t been diagnosed with something like endometriosis or PCOS, you might think that having heavy, horrible periods is just your lot in life as a girl. You just drew the short end of the menstrual-cycle stick! Uterine fibroids may be the root of your period problems. 80% of all women will develop uterine fibroids by the age of 50. So this is a very common issue...but not a "normal" issue that can just be ignored.Fibroids are fueled by hormone imbalances (just like PCOS and...2020-12-0452 min

Its HERTIME with Cody Sanders45. How We Can Make a Big Difference Together For Women in NeedSend us a textOn today's episode Jess and Cody welcome special guest Dave Larsen of Nene & Co to talk about a project Mixhers and the artisans of Nene & Co have been collaborating on to help make a BIG difference for women around the world. Dave shares with us that in the 1970's tens of thousands of men were murdered which left many women in desperate need. This project is providing for two major needs of these women in Guatemala; sustainable income opportunities that empower women with freedom and independence, and period relief by setting up women's hea...2020-11-3016 min

Its HERTIME with Cody Sanders44. How To Sleep Your Way To Health and BeautySend us a textDid you know that studies have shown that 50-60% of our population struggles with insomnia? In this episode Cody and Jess talk about Mixhers latest product HERNIGHTLY! Do you struggle to get deep restful and restorative sleep each night? Hernightly is an all-natural sleep aid that promotes deep sleep and even deeper recovery. Just take one serving before bed to unwind and decompress. Then, once you’re asleep, Hernightly goes to work repairing and strengthening skin, muscles, and hair.You’ll not only wake up feeling energized, but ready to ta...2020-11-2410 min

Its HERTIME with Cody Sanders43. Can Gratitude Really Improve Our Health? with Guest Jessie LarsonSend us a textCan a gratitude practice actually improve our health? We know it can help improve our happiness, but research is showing that grateful people have better sleep, healthier hearts and fewer aches and pains. Do you have a daily gratitude practice? Listen in to today's conversation with Jess, Cody and special guest Jessie Larson from @positively.jessie. and learn from Jessie about what has worked for her, and how to implement some simple strategies into your life that will greatly improve your life and longevity! Jessie is the host of...2020-11-1716 min

Its HERTIME with Cody Sanders42. How To Get Off A Hormonal Roller Coaster with Guest Ashleigh LarsenSend us a textHave you ever felt like you were a human chemistry project? Meet Ashleigh Larsen, a real life Mixhers customer and success story. In this episode Ashleigh describes her "hormonal havoc" history. In high school she started experiencing severe cramping, heavy bleeding, painful acne, hair loss, and was diagnosed with PCOS. She went to many doctors and could not find the answers and was told that this was just a part of having a period. Over the years she had tried EVERYTHING! Unfortunately the treatments she was using were only temporary solutions, that usually end...2020-11-1017 min

Its HERTIME with Cody Sanders41. What Would Happen If You Didn't Give Up? with guest Becca JacksonSend us a textToday Jess and Cody welcome their special guest Becca Jackson from @ifthecookiefits. Becca shares her story about how she finally made the decision to not give up, to just keep going, no matter what! That simple decision is what made THE difference for her physically and mentally. Becca shares her journey to health and wellness, and how it all started with a shift of her mindset. She decided that the best way for her to make healthy eating and fitness a part of her daily life, she needed to approach it i...2020-11-0317 min

Its HERTIME with Cody Sanders40. The 3rd Strongest Woman in the World Rebecca Rowley on Body PositivitySend us a textRebecca Rowley holds the title of The Third Strongest Woman in the World! Isn't that so cool?! Jess and Cody loved having Rebecca as their guest this week. Rebecca is someone that carries herself with so much beautiful confidence, power, and she has a giant and genuine heart. This week's conversation is about the importance of feeling good in our own skin and about body positivity. As a twelve year old Rebecca felt insecure because her body didn't fit the stereo-typical mold of what was considered "beautiful". She thought in order to...2020-10-2720 min

Its HERTIME with Cody Sanders39. Why Are Women Wired For Connection? with Brittany CraneSend us a textDid you know that women are wired for connection? It's essential for our health and happiness to connect with other women. On today's episode, Jess and Cody welcome Brittany Crane from @get_out_there_girl. She shares with us about how to make SOUL CONNECTIONS, and how there is a difference between "fitting in" and "belonging".We love this quote by Brittany, " Friendship takes effort. Finding people you connect to and feel safe, heard, seen and valued around is worth effort. Friends might not always come easy and they might not...2020-10-2016 min

Its HERTIME with Cody Sanders38. Confidence and Clarity Through a Breast Cancer Diagnosis: Part Two with Jenny BradleySend us a textToday's episode is the continuation of the conversation Jess and Cody had with Holistic Cancer Coach, Jenny Bradley from @shrinkthemutant. On the last episode we talked about treatment options for breast cancer warriors that are not well known, and how we as family members and friends can best support our loved ones that have been diagnosed with breast cancer.On this episode we learn from Jenny that she is considered a "young adult" cancer patient, which brings more decisions to be made when it comes to choosing which treatment options to...2020-10-1317 min

Its HERTIME with Cody Sanders37. Clarity and Confidence Through a Breast Cancer Diagnosis: Part One with Jenny BradleySend us a textOn today's episode Cody and Jess introduce us to Jenny Bradley, who is a cancer thriver and advocate from @shrinkthemutant on Instagram. Jenny shares with us her inside scoop of how we can help our friends who are going through a health crisis, like cancer, and why it's important for patients to have hope and advocate for their choices.After Jenny was diagnosed with breast cancer in 2017, she she started researching everything she could to help equip her to make confident decisions on her cancer journey. Through gathering perspectives from her...2020-10-0617 min

Its HERTIME with Cody Sanders36. Proving You Can Live A Vibrant Life After Cancer with Guest ChelsieSend us a textOn today's episode, Jess and Cody invited special guest Chelsie from @heytherechelsie to talk about how she has proven that it's still possible to live a vibrant and full life even after cancer. Chelsie is a strong, and powerful woman and is also a childhood cancer survivor. She has been cancer free for fourteen years. She shares that although she has survived cancer, there have been many other personal struggles that she has had to face because of the effects of her cancer treatments. Currently she and her husband are dealing with infertility...2020-09-2916 min

Its HERTIME with Cody Sanders35. The Beauty of Self Confidence with Guest Blakely B.Send us a textWhat is your definition of beauty? Is it the typical definition? The one that society and the media has us believing? Did you know that studies actually show that it's a woman's confidence that makes her most attractive? A confident girl is someone who is not afraid of being herself and feels comfortable in her own skin. She radiates from within, which allows her to focus her attention on others to help others feel more comfortable in their own skin too. The world needs more confident girls, don't you think?On...2020-09-2215 min

Its HERTIME with Cody Sanders34. Are You Properly Processing Your Emotions? with Guest Taryn NevesSend us a textDid you know that research on the mind-body connection is gaining ground in mainstream science, and is no longer relegated to “alternative” medicine. We now know, in a deeper and more detailed way, how thoughts and feelings can affect our physical health and well-being. This is a concept that we all understand instinctively, and often relate to in our own lives, but it’s good to see the science support our shared experience.There is a neurological, endocrine, and immunological conversation at work in every one of us that is reflective of our...2020-09-1516 min

Its HERTIME with Cody Sanders33. Emotional Eating vs Cravings with Guest Ashley TurnerSend us a textDo you find yourself racing to the pantry when you're feeling down or otherwise upset? Finding comfort in food is common. Today, Jess and Cody have invited a special guest, Ashley Turner, who is an emotional eating and cravings expert, to join them on this episode. They discuss the difference between "emotional eating" versus "cravings". They talk all about how to figure out what we are actually "hungry" for. Because, what we might be hungry for isn't always the kind of food that can be served on a plate. Ashley talks about "soul...2020-09-0816 min

Its HERTIME with Cody Sanders32. The Power of a Simple No.Send us a textWe are big believers in positive thinking, and we do believe that we can accomplish "most anything" we set our minds to. However, we likely cant accomplish "everything" we set our minds to, no matter how much we think we want to! That can lead us to feeling defeated, and often leads other's to feel let down by us, too. On today's episode, Cody and Jess share how they have gone from feeling pressured to say yes to everything, to now feeling more confident to gracefully say "no". They went from...2020-09-0116 min

Its HERTIME with Cody Sanders31. Full of Anxiety? How Nutritherapy Can Help.Send us a textDo you struggle with anxiety? You're not alone! Did you know that we are a hundred times more likely to have significant mood problems, like anxiety and depression, than people born a hundred years ago? Are our lives so much more unhappy? Not necessarily, but it's true that we are facing unprecedented amounts of stress in our day, far above what people faced a hundred years ago. And it's having a big effect on us! We used to experience acute stress, it came and then it went away. Our intuitive 'fight or flight...2020-08-2516 min

Its HERTIME with Cody Sanders30. Why Less Isn't Always More with Guest Megan MillecamSend us a textWould you say you have a little food fear? When it comes to our health and body composition goals it's pretty natural and often encouraged to see food as our enemy. We count every calorie or macro that goes into our mouth, never miss a grueling workout and if we eat too much we sometimes feel bad about ourselves and try to make up for our "lack of will-power" by eating less and exercising more. Sound familiar? So many of us have fallen into this "less is more" trap at some point in...2020-08-1816 min

Its HERTIME with Cody Sanders29. Mixed Emotions. How Emotional Release Benefits and Heals Us.Send us a textToday's episode was an impromptu and an emotional conversation between Cody and Jess all about the importance of letting ourselves be vulnerable with our mixed emotions. Jess opens up about what she learned a few weeks ago, when all in one day she received the news that her Grandpa passed away and it was also the day that exciting new products were launched at Mixhers. She fully admits what a struggle it was to process multiple emotions that seemed to be surfacing all at the same time. We all can relate to what...2020-08-1116 min

Its HERTIME with Cody Sanders28. Cravings Are Strong, But You Are Stronger!Send us a textJoin Jess and Cody today as they deep dive into cravings, hunger hormones, and how to eliminate unhealthy binging. Are you at battle with your cravings and often eating without feeling hungry? Always satisfying your sweet tooth, unnecessary snacking and mindless eating at meals could be what is holding you back from achieving your goals! Cravings move in fast, make you feel out of control and often don't disappear until they're satisfied. Not any longer! With hercrave you will feel satisfied longer between meals, reduce consistent cravings, eliminate snacking and feel more...2020-08-0413 min

Its HERTIME with Cody Sanders27. Girl, Put YOUR Oxygen Mask On First! Part-TwoSend us a textAre you a master to-do list maker? Do you put everyone else's needs before your own? Nurture Yourself is one of our eight Pillars of Health. Taking time for your self-care needs is necessary, and not just a luxury. We can be focusing on all other areas of our health, but if we neglect our own self-nurturing, our hormone health can take a quick nose dive. On today's part-two episode Cody shares the warning signs that signal to us that we need more self-nurturing in our lives. Listen in to see if you...2020-07-2816 min

Its HERTIME with Cody Sanders26. "Girl, Put YOUR Oxygen Mask On First!" Cody's Cautionary TaleSend us a textAre you a master to-do list maker? Do you put everyone else's needs before your own? Nurture Yourself is one of our eight Pillars of Health. Taking time for your self-care needs is necessary, and not just a luxury. We can be focusing on all other areas of our health, but if we neglect our own self-nurturing, our hormone health can take a quick nose dive. On today's episode Cody shares her personal experience of how her efforts to be "perfectly healthy" actually sabotaged her in the long run. After years of intense...2020-07-2116 min

Its HERTIME with Cody Sanders25. How To Power-up Your Brain With Crash-free Energy-boosting NootropicsSend us a textHave you noticed that we are all in a deep energy crisis? As humans, we are experiencing more brain fog, brain fatigue, which leads to chronic fatigue, a debilitating condition. That's why we are always looking for an energy fix, just to get us through our day! Don't believe this, then look at the sales of coffee and energy drinks everyday! It's incredible! So many of us are going about our day running on fumes, and this is why we are reaching out for caffeine to give us that quick energy boost, but...2020-07-1416 min

Its HERTIME with Cody Sanders24. The Power of Positivity With Ashleigh DiLello: Part TwoSend us a textToday Jess and Cody continue their conversation with Ashleigh DiLello on the power of positivity. The power of positivity doesn't just sound good, it's actually been studied by neuroscientists, through brain spect imaging. Every thought releases some type of chemical. When positive thoughts are generated, when you're feeling happy, or optimistic, cortisol decreases and the brain produces more serotonin, creating a feeling of well-being. The brain has heightened prefrontal activity and positivity results in enhanced mental functions. Positive emotions actually widen our span of attention and they change our perception and focus on...2020-07-0616 min

Its HERTIME with Cody Sanders23. The Power of Positivity With Ashleigh DiLello: Part OneSend us a textOn It's Hertime, Cody and Jess love to talk all things health and hormones, but they also love introducing you to women that are using their power to make the world a better place. Today Jess and Cody are joined by special guest Ashleigh DiLello. These ladies are talking about the power of our minds and the difference it makes to choose powerful thoughts that focus on positivity. Ashleigh DiLello has accomplished many things in her life, she is a Wellness Expert, Mother, Wife, and you may know her as a...2020-07-0615 min

Its HERTIME with Cody Sanders22. Jess Shares Her Adult Acne Journey and What She Did To Heal.Send us a textDo you feel like you're much too old for acne? You left your teen years behind, only to then struggle with acne more than ever as an adult. Adult acne can be confusing, frustrating and can feel very shameful. Listen, if this sounds like you, you are not alone! Adult acne is more common than you think, and can be caused by stress or changes in hormone levels. You can spend thousands on products and treatments, but they are just treating the surface and not addressing the root causes. Today, Jess shares her...2020-06-3012 min

Its HERTIME with Cody Sanders21. Simple Signs That Your Hormones Need HelpSend us a textThe term "hormone imbalance" is thrown around a lot these days. But what does it actually mean? How do we even know which hormones are imbalanced, much less what symptoms we should be looking for to figure out if our hormones are out of whack? The thing is, from the time we are are born, our hormones are dictating a plethora of our bodily functions, like our appetite, sleep patterns, how we respond to stress, our libido, whether we're happy or anxious, and everything in between. On today's episode, Jess and...2020-06-2315 min

Its HERTIME with Cody Sanders20. Solutions For Moody Teenagers...and Their Moms Too!Send us a textToday Jess and Cody sit down with the cutest Mother and Daughter duo, Mindy and Kylie. They wrote in to share about how much Hertime has changed "their time"of the month. Mostly, it's gone from moody and miserable at their house, to no big deal at all! How? Well, Jess and Cody invited them into the studio to tell us all about their experience with using Hertime, and how it has helped. We think many of you will relate. Do you have a moody teenage daughter? Do you sometimes feel...2020-06-1616 min

Its HERTIME with Cody Sanders19. Stress Less and Love More!Send us a textWhen it comes to being truly healthy, as you know, it's important to take a whole-person approach. This is the approach Cody uses in her practice to help bring health and hormonal healing to her clients. It's important to go further than just diet alone, so today Jess and Cody are doing another episode focusing on two more, out of eight, main pillars of holistic health. Today they are sharing the pillars Stress Less and Love More. Stress is a wellness threat that wears many hats. It sabotages our healthy eating h...2020-06-0916 min

Its HERTIME with Cody Sanders18. How To Stop Hot Flashes and Night Sweats Naturally!Send us a textIf you've been hit by the hot flash freight train, you know what Cody and Jess are talking about today: the sudden, intense sweating that hits at anytime of day or night and leaves you desperate for ANYTHING that will cool you down. But there are ways you can get control over this common perimenopause/menopause experience.Tune into today's episode to hear what's going on in your body to start hot flashes, the individual triggers to watch out for, and Cody's simple, natural recommendations to help you get relief! 2020-06-0226 min

Its HERTIME with Cody Sanders17. Is Sugar Sabotaging Your Hormones?Send us a textSugar and refined carbs are best known for their effects on weight gain, but these foods are frequently at the root of our worst PMS and menopause symptoms, too, especially when it comes to fatigue, cravings, and mood swings. Today Jess and Cody talk about the tremendous difference it can make when we cut down our sugar intake. If we can stop eating sugar, we can feel more energy, have little to no craving or cramps, have less hot flashes, and so much more! Sugar not only causes major spikes and dips in...2020-05-2615 min

Its HERTIME with Cody Sanders16. Eat Empowered and Drink Up!Send us a textWhen it comes to being truly healthy, as you know, it's important to take a whole-person approach. This is the approach that Cody uses in her practice to help bring health and hormonal healing to her clients. It's important to go further than just diet and exercise alone, these are important areas to begin, but they are only two out of eight healthy habits she focuses on that lead to true holistic health. On today's episode Jess and Cody will introduce you to the first two powerful pillars of health (out of eight...2020-05-1927 min

Its HERTIME with Cody Sanders15. How To Put Insomnia To Bed For GoodSend us a textDo you get enough sleep? Did you know that women are more affected by poor sleep than men? Sleep deprivation is tragically common, one in three people living in the U.S. do not get enough sleep on a regular basis. And, many women with hormone imbalances face extra obstacles when it comes to healthy sleep. Getting enough high-quality sleep helps women balance their hormones, erase period problems, and look and feel their best. Sleep matters. Today, Cody talks about why good sleep matters for your menstrual cycle, and for healthy and happy...2020-05-1245 min

Its HERTIME with Cody Sanders14. Is Friendship The Medicine You're Missing?Send us a textIs friendship the medicine you are missing? We talk so much about supplements, food, exercise, and stress relieving strategies, but solid friendships are just as vital to our overall health, happiness and survival. As women, it's in our DNA that we are compelled to connect. We instinctually know that to survive, we need to nurture supportive relationships. In fact, it is shown that women are wired to seek connection when they are under stress, because when women feel secure in relationships and feel loved, they are able to release more of the calming...2020-05-0535 min

Its HERTIME with Cody Sanders13. How To Interpret Your Period SymptomsSend us a textIs it possible to have a perfect period? Menstruation is often an overlooked, and underutilized vital sign, and just like blood pressure measurements, paying attention to certain signs and symptoms our period is giving us can tell us so much about the state of our health. On today's episode Cody helps us decode this important vital sign and gives us steps to start working toward a healthier period. Cody addresses questions sent into her about period problems that women, like you, are facing. She goes into what it means if you are experiencing...2020-04-2834 min

Its HERTIME with Cody Sanders12. Is Your Period Pain Normal?Send us a textAre your period cramps normal? So many women think that just because they were born with a uterus, it's expected to have painful periods every single month. And, if you've ever thought, it seems like my cramps are way worse than what other women experience, you could be right! Some women have more painful cramping each month than other women. Why? On today's episode, Cody and Jess talk all about why we get period cramps, why some women have cramps and others don't, what's normal, and most importantly, how to prevent them. That's...2020-04-2146 min

Its HERTIME with Cody Sanders11. Hormonal Acne and Fitness TipsSend us a textOn today's episode Cody and Jess answer some of the FAQ's they receive daily. Today's topics are all about hormonal acne and how to achieve optimal fitness. Cody dives into what causes hormonal adult acne and whether it is something that is normal or not. She also shares what it means when you break out during different phases of your cycle, start paying attention, your body is telling you a lot about your hormone levels and health. She also shares five effective strategies to heal acne from the inside out, because h...2020-04-1455 min

Its HERTIME with Cody Sanders10. Why Self-Care Is The key To Success Through StressSend us a textWe are under stress, and it is having an affect on us. Do you feel it? Are you experiencing symptoms like; irritability, anxiety, depression, headaches and insomnia? These symptoms are all associated with chronic stress. And, what is one main thing that happens when we are under chronic stress? Our endocrine system stops functioning optimally, and we can become hormonally imbalanced. Our adrenal glands start pumping stress hormones adrenaline and cortisol at higher rates, our digestion is compromised, leading to the inability to absorb vital nutrients, and our immune system weakens, making us...2020-04-0738 min

Its HERTIME with Cody Sanders09. Raising Courageously Confident GirlsSend us a textToday on It's Hertime, we get to talk about something fun! And, it's about something every girl could benefit from having a little more of... confidence! How do we gain more confidence ourselves, and how can we raise confident girls? In this episode, Jess and Cody, and special guest, Morgan Thomas, aka "Miss Morgan", discuss what confidence looks and feels like, and what actionable steps we all can take to develop more confidence in ourselves. We are our little girl's mirrors, so it's important for each of us to learn how to feel...2020-03-3145 min