Shows
Memberships, Launches and Communities with Sandra De FreitasEP222 MLC: Unlocking Membership Success: Sandra’s Yearly Top 10 BreakdownSandra reviews the top 10 episodes of the year, sharing lessons learned from membership launches, onboarding, tech strategies, and leveraging summits. She emphasizes actionable insights for building thriving communities and previews the upcoming "Momentum Year" project.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2025-12-2914 minMemberships, Launches and Communities with Sandra De FreitasEP215 MLC: 20 Years, Countless Lessons: Sandra’s Membership MilestonesSandra celebrates 20 years in business, sharing her journey from tech support to membership expert. She reflects on the highs, lows, key lessons learned, and the importance of email lists and evergreen content for membership growth and community building.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2025-11-1019 min
Jornada InovarLiderança que Conecta: como formar times inovadores na Era da IA, com Sandra Freitas | T1:E11No 11º episódio do Podcast Jornada Inovar, Helton Uchoa e Eric Iechaia entrevistam Sandra Freitas, Gerente de Recursos Humanos da Unifametro.Neste bate-papo, Sandra compartilha sua jornada profissional, desde o início de sua carreira, e como a inovação e a tecnologia estão transformando a área de Recursos Humanos. Ela detalha a importância de ter um RH estratégico, que atua como parceiro do negócio, e como a Unifametro tem trabalhado para desenvolver uma cultura de inovação e engajamento.Você vai entender como a análise de dados pode ser utilizada para...
2025-09-301h 10Memberships, Launches and Communities with Sandra De FreitasEP183 MLC: Unplugged and Unfiltered: The Messy Middle of MembershipsSandra pulls back the curtain on the messy realities of membership launches. She shares a personal story of launching woes, emphasizing the importance of planning and the often-unseen challenges. For a deeper dive into these candid insights, Sandra invites listeners to join the community and engage in real talk.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2025-03-3108 minMemberships, Launches and Communities with Sandra De FreitasS10 EP2 MLC: Get Out of your Own Way with Anjannette BessSandra talks with life coach Anjannette Bess about stepping out of your comfort zone, working through your excuses, prioritizing your work, and more!(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-11-0622 minMemberships, Launches and Communities with Sandra De FreitasS10EP1 MLC: WNTL Why Did I Create This Product?Picking the right time to launch can be essential to your visibility and profits. Sandra shares a year-long calendar she created to help you avoid launching on important holidays and other important worldwide dates so you don’t ever have to launch against the odds!(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-11-0210 minMemberships, Launches and Communities with Sandra De FreitasS9EP12 MLC: Anti-MembershipFor those worried about starting a membership because of constraints on time, money, or consistency, Sandra outlines why having a membership isn’t as difficult as you think, and shares some of the key benefits of starting a membership.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-10-2316 minMemberships, Launches and Communities with Sandra De FreitasS9EP9 MLC: A Membership That Grows Together Stays TogetherSandra shares how a group mini habit challenge has strengthened her community, and got her members closer to their goals.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-10-0217 minMemberships, Launches and Communities with Sandra De FreitasS9EP8 MLC: If I Were To Launch A Membership Again, Here's the Steps I Would TakeLearn the steps Sandra would take to create and launch a membership from scratch.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-09-2517 minMemberships, Launches and Communities with Sandra De FreitasS9EP7 MLC: What if You Lost Your Membership Content?What if you lost all of the content in your membership? Sandra shares how you can avoid the unthinkable with the right prevention steps.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-09-1812 minMemberships, Launches and Communities with Sandra De FreitasS9EP4 MLC: Course or Membership? Here's How to ChooseShould your idea be a course or a membership? Sandra shares how you can decide, and even how you can provide both options. (c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-08-2814 minMemberships, Launches and Communities with Sandra De FreitasS9EP3 MLC: Retaining Members During an Odd EconomySandra shares tips for membership retention for when the economy makes it tough to keep members. (c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-08-2113 minMemberships, Launches and Communities with Sandra De FreitasS9EP2 MLC: The Benefits and Challenges of a Membership ProgramSandra explains the pros and cons of creating a memberhsip, and how to overcome the common challenges that come with it. (c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-08-1718 minMemberships, Launches and Communities with Sandra De FreitasS9EP1 MLC: The Power of Recurring RevenueSandra discusses memberships and recurring revenue models, and how various businesses have embraced these strategies to create predictable income streams. (c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-08-0713 minMemberships, Launches and Communities with Sandra De FreitasS8EP12 MLC: Key Takeaways from Recurring Revenue Summer CampSandra shares the wins from the recently completed Recurring Revenue Summer Camp, and announces the opening of the Emerald Elite Membership.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-07-2412 minMemberships, Launches and Communities with Sandra De FreitasS8EP11 MLC: Monetizing Your Community-Driven BusinessSandra shares why it’s important to have a community as part of your business, and some steps you can take to monetize your group.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-07-1710 minMemberships, Launches and Communities with Sandra De FreitasS8EP6 MLC: How to Grow Your Facebook Group with Easy to Implement StrategiesIn part one of this two-part series, Sandra shares some basic strategies to grow your group.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-06-1214 minMemberships, Launches and Communities with Sandra De FreitasS8EP4 MLC: Misconceptions About Growing, Engaging, and Monetizing Your Facebook GroupsSandra debunks common myths and misconceptions about growing, engaging, and monetizing your Facebook groups, and explains why just monetizing your group shouldn’t be your ultimate goal.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-05-2915 min
Ana com Café#14 - Empreendimento familiar , com Sandra FreitasVocê é a inspiração que eu precisava! No episódio de hoje do podcast Ana Com Café, Ana Kuhn recebe Sandra Ferreira (@sandra_freitas_ferreira), pedagoga e responsável pela Mais Barbearia (@maisbarberiaa), para conversar sobre empreendimento familiar.
O podcast Ana com Café é apresentado por Ana Carolina Kuhn (@anacarolinakuhn), toda Segunda-feira às 09h00 no Mato Grosso News Webtv e nos principais agregadores de podcast.
2023-05-1731 minMemberships, Launches and Communities with Sandra De FreitasS8EP2 MLC: Engaging and Monetizing your Group with Cycling Coach Marissa AxellSandra is joined by Marissa Axell, a cycling coach and personal trainer, who shares how being part of Sandra's membership has helped her grow her coaching business and monetize her Facebook group.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-05-1522 minMemberships, Launches and Communities with Sandra De FreitasS8EP1 MLC: Friends Don't Let Friends Run 30 Day Membership TrialsSandra describes the risks and issues that come with running a 30 day membership trial.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-05-0814 minMemberships, Launches and Communities with Sandra De FreitasS7EP13 MLC: Lessons From a 7 Figure Membership Leader with Tiffany Noel TaylorIn this episode Sandra is joined by guest Tiffany Noel Taylor, and they discuss Tiffany’s experience of re-launching recurring revenue, and the value of having a mentor so you don’t waste time or money.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-05-0143 minMemberships, Launches and Communities with Sandra De FreitasS7EP12 MLC: Don't Overload Your Membership Offer. Instead, Do This.Sandra shares how you can avoid overloading your membership by separating your deliverables by levels.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-04-2413 minMemberships, Launches and Communities with Sandra De FreitasS7EP11 MLC: How I Created my Own High Level MRR ProgramSandra shares insights on how she created a high level MRR membership that helps entrepreneurs to reach the next level of income by offering personalized guidance and feedback.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-04-1714 minMemberships, Launches and Communities with Sandra De FreitasS7EP10 MLC: Is a High Level MRR Membership Right for You?Sandra explores the benefits of a high level MRR membership and on how starting small can lead to greater success in coaching your membership.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-04-1013 minMemberships, Launches and Communities with Sandra De FreitasS7EP9 MLC: Why use an MRR Model to Get People in your Paid FunnelSandra explores the benefits of using a Monthly Recurring Revenue (MRR) model to increase customer retention and revenue growth. By offering both free and paid content or services, businesses can move customers from the free funnel to the paid funnel where they are more committed to the brand.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-04-0316 minMemberships, Launches and Communities with Sandra De FreitasS7EP8 MLC: Crafting Your Membership OfferSandra discusses what to consider when crafting deliverables for your membership.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-03-2722 minMemberships, Launches and Communities with Sandra De FreitasS7EP7 MLC: Recurring Revenue: 2 TrendsSandra discusses different forms of recurring revenue, and shares how a predictable income can completely change your business.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-03-2009 minMemberships, Launches and Communities with Sandra De FreitasS7EP6: MLC: Wake Up or Reignite Your GroupIn this episode, Sandra discusses the benefits of consistent posting, bringing in new members, and creating events to re-engage a group(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-03-1309 minMemberships, Launches and Communities with Sandra De FreitasS7EP3 MLC: How to engage your community in less than 15 minutes a daySandra shares ways to engage your group in 15 minutes or less!(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-02-2012 minMemberships, Launches and Communities with Sandra De FreitasS7EP2 MLC: Consistency + Engagement = SalesSandra discusses the importance of consistent engagement in your group, and shares tips on creating an engagement plan.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-02-1310 minMemberships, Launches and Communities with Sandra De FreitasS6EP10 MLC: How Do You Know When You Are Ready for a Membership?How do you know if a membership is right for you? Sandra shares five ways to know if you should consider implementing a membership into your group.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-01-2309 minMemberships, Launches and Communities with Sandra De FreitasS6EP8 MLC: How to Take Time Off When You Have a MembershipWorried you can’t take a vacation if you have a membership? Sandra explains how you can take days off with a bit of planning…because you don’t have to be glued to your desk to have a successful membership!(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-01-0911 minMemberships, Launches and Communities with Sandra De FreitasS6EP7 MLC: How to plan for your membership a year in advanceSandra shares how she plans her membership out a year in advance to free up more leisure time in your schedule.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-01-0215 minMemberships, Launches and Communities with Sandra De FreitasS6EP6 MLC: 2023 Predictions: Community, Membership and LaunchSandra shares her predictions for community-driven businesses in 2023.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-12-2613 minMemberships, Launches and Communities with Sandra De FreitasS6EP5 MLC: Disgustingly Joyful and Embracing AbundanceSandra sits with fellow entrepreneurs Elizabeth Harper, Carol LeBaron, and Chris Dalzeil to discuss how things went for them in 2022, and what they hope to see in online communities in 2023.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-12-1937 minMemberships, Launches and Communities with Sandra De FreitasS6EP4 MLC: Top 10 Episodes of the First Year of our PodcastOn the one year anniversary of the podcast, Sandra looks back at the 10 most popular episodes.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-12-1217 minMemberships, Launches and Communities with Sandra De FreitasS6EP3 MLC: Choosing your Membership DeliverablesHow do you choose how much content to put into your membership and decide which content makes the cut? In this episode, Sandra discusses best practices for membership deliverables.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-12-0511 minMemberships, Launches and Communities with Sandra De FreitasS6EP2 MLC: Membership Mistakes to AvoidSandra discusses some of the most common mistakes she sees when people are trying to create a membership.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-11-2807 minMemberships, Launches and Communities with Sandra De FreitasS6EP1 MLC: Membership Sites - Problem or FreedomIn this episode, Sandra discusses the most common issues people tend to have with owning memberships, and how you can solve them.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-11-2107 minMemberships, Launches and Communities with Sandra De FreitasS5EP14 MLC: Richard Ralston - Retaining members and getting results with progress podsSandra talks with Richard Ralston about progress and accountability pods, and how they can increase your member retention, create a tight-knit community, and help your members implement your content to reach their goals!(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-11-1436 minMemberships, Launches and Communities with Sandra De FreitasS5EP13 MLC: How to Wake up or Unpause your Dead Facebook Group so you can bring in sales!Sandra talks about how to “unpause” your group and increase engagement again.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-11-0716 minMemberships, Launches and Communities with Sandra De FreitasS5EP8 MLC: Warm Up Your Group For Your Launch!Sandra shares her step-by-step method to warming up her group before her launches.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-10-0312 min
Descomplicando Relaciones# 24 - Marcos y Sandra: de casados monógamos a divorciados poliamorososHoy tenemos el placer de charlar con Sandra y Marcos, una pareja que vivía felizmente y monógamamente casada hasta que apareció una tercera persona que puso la relación de patas arriba. Ahora, a pesar de estar divorciados, eligen seguir la relación desde el punto de vista poliamoroso.
¿Te los vas a perder?
Enlaces de interés:
- Instagram de Marcos: @elhombredelasierra
- Instagram de Sandra: @san_mrl
Si tienes alguna pregunta o comentario déjamelo en el instagram de @descomplicandorelaciones o escríbeme al c...
2022-09-2737 minMemberships, Launches and Communities with Sandra De FreitasS5EP7 MLC: Selling with Short LivesSandra shares four different ways that you can monetize your group by using Facebook Live.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-09-2614 minMemberships, Launches and Communities with Sandra De FreitasS5EP5 MLC: Challenge LaunchesChallenge launches are a great way to grow and engage your group and generate excitement about your offer. In this episode, Sandra shares how you can run your own challenge launch.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-09-1211 minMemberships, Launches and Communities with Sandra De FreitasS5EP4 MLC: 8 Launch TypesSandra shares 8 different types of launches that you can use in your group to monetize.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-09-0512 minMemberships, Launches and Communities with Sandra De FreitasS5EP3 MLC: Pop-up GroupsWhat’s a pop-up group, and do you need one for your next launch or challenge? Sandra discusses how you can use a temporary group for your free or paid events and offers!(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-08-2915 min
Descomplicando Relaciones# 19 - Sandra y Juan Carlos: el feminismo y las no monogamias¡Este era uno de los pódcast más esperados! Además de ser un temazo, qué mejor que hablarlo con Sandra Bravo y con Juan Carlos Pérez Cortés.
¿Por qué el feminismo es esencial en el mundo y, esecíficamente, en las no monogamias?
¡Ellxs te lo cuentan todo!
Información de interés:
- Sandra Bravo:
Instagram: @hablemosdepoliamor
Web: www.hablemosdepoliamor
Libro: Todo eso que no sé cómo explicarle a mi madre: (Poli)amor, sexo y feminismo
- Juan Ca...
2022-08-2330 minMemberships, Launches and Communities with Sandra De FreitasS5EP2 MLC: The Pre Pre LaunchLearn more about how a pre-pre launch can get your audience engaged and ready to buy before your next launch! Sandra shares her structure for a successful pre-pre launch, and explains why this time is so important.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-08-2211 minMemberships, Launches and Communities with Sandra De FreitasS5EP1 MLC Why You Need an AudienceSandra discusses the importance of having an audience that’s warmed up and ready to buy before you launch.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-08-1508 minMemberships, Launches and Communities with Sandra De FreitasS4EP10 MLC: Authenticity and Recurring Revenue with Marilyn AlauriaSandra talks with Marilyn Alauria, a friend and psychic medium, about the importance of authenticity, finding your people, and the difference a steady recurring revenue can make.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-08-0833 minMemberships, Launches and Communities with Sandra De FreitasS4EP8 MLC: Three Big Membership Site Mistakes I've SeenSandra discusses the three most common mistakes people make when creating their membership.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-07-2510 minMemberships, Launches and Communities with Sandra De FreitasS4EP7 MLC: Behind the Scenes: How I tricked myself to launch my courseSandra shares how she created her first course, and how you can do it too!(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-07-1814 minMemberships, Launches and Communities with Sandra De FreitasS4EP6 MLC: Community: Grow Your Group like Lynette did!Sandra talks with Lynette Kosar about how she grew her group by over 900 members in three months! Learn more about Lynette and her mosaic crochet patterns by joining her group Lavender Cup Cottage.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-07-1114 minMemberships, Launches and Communities with Sandra De FreitasS4EP4 MLC: Community Q&As: Memberships Part 2It’s part two of the membership Q&A, and Sandra discusses how to get started with a membership, what to put in your membership, and how to decide on pricing.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-06-2717 minMemberships, Launches and Communities with Sandra De FreitasS4EP3 MLC: Community Q&As: MembershipsHow can you grow your membership, or stay inspired when no one comes to your Live sessions? In this episode, Sandra answers listener questions about memberships.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-06-2014 minMemberships, Launches and Communities with Sandra De FreitasS4EP2 MLC: Community Q&As: Facebook Groups Part 2Sandra answers more listener questions about Facebook Groups, like how to get engagement from a small group, how long a Facebook Live should be, and more!(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-06-1320 minMemberships, Launches and Communities with Sandra De FreitasS4EP1 MLC: Community Q&As: Facebook Groups Part 1In this episode, Sandra answers listener questions about Facebook Groups, like how often you should be posting, how to repurpose a dormant group, and more!(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-06-0623 minMemberships, Launches and Communities with Sandra De FreitasS3EP13 MLC: Is a Paid Challenge For You?Sandra shares three different ways you can monetize your challenges without having a launch at the end.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-05-3010 minMemberships, Launches and Communities with Sandra De FreitasS3EP11 MLC: Engaging in Other People’s GroupsHow can you spread the word about your awesome community when you’re not allowed to post links or send DMs in someone else’s group? Sandra covers ways to respectfully engage in other people’s groups.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-05-1607 min
TV VITÓRIATODA MARIA POD - EP 12 / Entrevista com Sandra FreitasA conversa de hoje foi com a jornalista, escritora e apresentadora Sandra Freitas. Com experiência de trinta anos na televisão e atualmente comandando o programa "Vamos Juntas" na Record News, Sandra conta à Herica um pouco da sua história. Elas falam sobre luto, desafios, política e maturidade. Um episódio recheado de inspiração para você, mulher!
2022-05-0446 minMemberships, Launches and Communities with Sandra De FreitasS3EP8 MLC Rewarding MembersSandra discusses ways to reward your members to encourage engagement and to inspire your other group members to contribute to the conversation!(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-04-2808 minMemberships, Launches and Communities with Sandra De FreitasS3E5 MLC: Engage with an AMASandra talks about how a quick AMA (ask me anything) post can create engagement and value in your group, and shares how this strategy has even helped her to make sales.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-04-0405 minMemberships, Launches and Communities with Sandra De FreitasSpecial Episode: Engaged and Profitable GroupsIn this special episode, Sandra outlines the benefits of having a community-driven business and shares three key tips for maintaining an engaged and profitable group.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-03-2836 minMemberships, Launches and Communities with Sandra De FreitasS3E3 MLC: Your Role in EngagementDid you know that you can actually over-engage in your group? In this episode, Sandra discusses the fine balance of engaging in your group so you can grow your community and monetize.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-03-2114 minMemberships, Launches and Communities with Sandra De FreitasS3EP2 MLC: Acknowledgment for EngagementWhen your group members feel seen, your engagement flourishes and people don’t want to leave your community! Sandra discusses multiple easy ways to acknowledge your group members, support them, and even get them engaged in a friendly competition.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-03-1414 minMemberships, Launches and Communities with Sandra De FreitasS3E1 MLC: How engagement works in FB groupsSandra discusses the importance of engagement in free and paid groups, dives into how engagement works, and shares how engaging posts can grow your group and help you monetize.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-03-0715 minMemberships, Launches and Communities with Sandra De FreitasS2E11 MLC: Creating Your Successful Challenge Pt. 2Sandra shares how she plans the tasks and trainings for each day of her challenges, discusses how you can include upsell opportunities in your challenges, and explains how beneficial it is to have a launch at the end of your challenge.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-02-2813 minMemberships, Launches and Communities with Sandra De FreitasS2E10 MLC: Creating Your Successful Challenge Pt. 1Sandra talks about her past challenges, and what worked and what didn’t work for her. Learn more about having two aspects to your challenge, creating goals for yourself, making an offer at the end of the week, and knowing what to promise your challenge participants.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-02-2120 minMemberships, Launches and Communities with Sandra De FreitasS2EP9 MLC: Running an Epic Challenge with Suzi DafnisSuzi Dafnis, CEO of HerBusiness, talks to Sandra about her past challenge successes, how well her challenges converted into sales, how you can do a challenge in your group even if you’re introverted, and more!(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-02-1228 minMemberships, Launches and Communities with Sandra De FreitasS2E8 MLC: How to Run an Epic Challenge to Grow Your GroupThis week, Sandra discusses how to use a challenge to grow your group! Hear recommendations from someone who’s been there, done that, and learn how you can get awesome results for yourself and your challenge members.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-02-0818 minMemberships, Launches and Communities with Sandra De FreitasS2E7 MLC: Using Your Email List To Grow Your GroupLearn how to use your email list to grow your group! Sandra discusses three different strategies for getting members on your email list to join your group.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-01-3117 minMemberships, Launches and Communities with Sandra De FreitasS2E6 MLC: How To Group Your Group Your Using FB AdsSandra sits down with Facebook Ad expert Sheena Murphy to discuss how to use paid Facebook ads to grow your group.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-01-2428 minMemberships, Launches and Communities with Sandra De FreitasS2E5 MLC: Using Your Community to Grow Your GroupMembership drives are an effective—and fun!—way to grow your group, and to bring your community together for a common goal. In this episode, Sandra dives into the ins and outs of creating a successful member drive.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-01-1719 minMemberships, Launches and Communities with Sandra De FreitasS2E4 MLC: How To Tap Into Your Network To Grow your GroupLearn how to bring an expert from your network into your group to engage your audience and grow your community…all without having to create your own content! Sandra explains how to find the perfect guest speaker, and why this sort of collaboration is so simple and effective!(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-01-1010 minMemberships, Launches and Communities with Sandra De FreitasS2E2 MLC: How To Optimize Your Social Media To Make Your Group More VisibleSmall changes can lead to big results! Sandra shares tweaks you can make on social media to guide new members to your group.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2021-12-2712 minMemberships, Launches and Communities with Sandra De FreitasS1E8 MLC: 4 types of launches you can do in your groupSandra gives a breakdown of four productive and effective strategies to launch an offer to your group.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2021-12-0309 minMemberships, Launches and Communities with Sandra De FreitasS1E7 MLC: How to leverage your group to create offers your group is ready to buyThe best way to create an offer that your audience will love is easier than you think…just ask! In this episode, Sandra shows you how to leverage your group when creating your offers so you can give the people what they want!(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2021-12-0313 minMemberships, Launches and Communities with Sandra De FreitasS1E6 MLC: What you need to know to create a highly engaged groupSandra’s diving into the Facebook algorithm, and explaining how you can get it to work for you! Learn why engagement is key to get more of your posts noticed, what new members will see from your group, and how to stay consistent with posting.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2021-12-0310 minMemberships, Launches and Communities with Sandra De FreitasS1E4 MLC: Special guest Dr. Dre ClevelandSandra is joined in the studio by Dr. Dre Cleveland, a life coach and creator of Girl, Get Your Life Together, a platform for Black women to work on healing, self-love, and manifesting their desires. Dr. Cleveland shares her experience using a member drive to triple the size of her group, explains how she created a “FOMO Machine,” and shares lessons she’s learned along the way!(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2021-12-0325 minMemberships, Launches and Communities with Sandra De FreitasS1E5 MLC: The number one thing that leads to salesSandra talks about the number one thing you should be doing to increase sales in your group…engaging! Learn why marketing attempts tend to fall flat in sleepy groups, how to get conversations going, and how to get your audience to know, like, and trust you!(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2021-12-0318 minMemberships, Launches and Communities with Sandra De FreitasS1E9 MLC: How to make quick cash from your groupSandra discusses the benefits of having a warmed-up group that’s ready to buy, the best way to approach affiliate promotions, and how an engaged, monetized group can help you with all kinds of goals in your life!(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2021-12-0307 minMemberships, Launches and Communities with Sandra De FreitasS1E2 MLC: How to get your group noticed on social mediaSandra discusses how to grow your group by getting noticed on social media. New group members can wake up a sleepy community, but to get people to join your group, you have to stand out from the hundreds (or maybe thousands!) that cover your topic. Learn how to become the go-to group with these tried and true tips, and see why you should be thinking of your community as a dinner party.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2021-12-0310 minMemberships, Launches and Communities with Sandra De FreitasS1E3 MLC: How to get your first 1000 membersInviting friends and relatives to your group to increase your numbers can sound tempting, but it hurts your engagement in the long run! In this episode, Sandra dives into what happens on the other side when you click the “invite to group” button, and gives methods for seriously boosting your group membership that have worked for her clients! So listen in, and maybe hold off on inviting Aunt Martha for now.(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2021-12-0316 minMemberships, Launches and Communities with Sandra De FreitasS1E1 MLC Intro: How to grow a community that convertsIn this first episode of the Engaged Groups Podcast, Sandra De Freitas talks about her background, and why she loves community-driven businesses! Learn how Sandra went from working jobs she found uninspiring to creating a community where she could use her computer science and marketing skills to help fellow entrepreneurs. And, see how community driven businesses can increase sales leads, lower your marketing costs, gather fans who will cheer you on, and make your competitors squirm with envy!(c) 2026 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2021-12-0319 min
Canal Descomplicando a SociologiaComo fazer e utilizar
podcast em pesquisa?Nesta temporada Especial de Férias, o Canal Descomplicando à Sociologia, trará episódios que possam contribuir com a atividade de educadores, professores e profissionais em formação. Neste episódio vou abordar "Como fazer e utilizar podcast em pesquisa?". Tratarei sobre o sentido e importância do podcast para o ensino e a pesquisa, habitos culturais no uso dessa nova tecnologia, explicar etapas da produção de um podcast e apresentar minha experiência com o Canal Descomplicando a Sociologia. Aprecie a programação e compartilhe.
2021-07-0827 minCanal Descomplicando a SociologiaA importância da participação do jovem na sociedadeNeste episódio o Canal Descomplicando a Sociologia tem a satisfação de apresentar o tema "A importância da participação do jovem na sociedade", tema essencial sobre a cidadania do jovem. Apresenta conceitos, trata de direitos humanos e brasileiros, e principalmente sobre a importância da participação no jovem para uma sociedade que valoriza crianças, adolescentes e jovens.
2021-06-2124 minCanal Descomplicando a SociologiaDesfazendo nós sobre a questão indígenaNeste episódio a Profa. Dra. Rosiane Ferreira Gonçalves vai apresentar o tema "Desfazendo nós sobre a questão indígena", no Canal Descomplicando a Sociologia. Ela é Doutora em Ciências do Desenvolvimento Socioambiental (NAEA/UFPA), Mestre em Antropologia (UFPA), Especialista em Educação e Graduada em Ciências Sociais e Pedagogia. É professora de Sociologia do Ministério da Defesa, Comando da Aeronáutica e Professora colaboradora do Núcleo de Formação Indígena da Universidade do Estado do Pará (UEPA). É vice-Líder do Grupo de Estudos e Pesquisa em Educação Ambiental na Amazônia (GEAMAZ), da Universidade Federal...
2021-06-1622 minCanal Descomplicando a SociologiaCultivando os jardins do Bom PastorNeste episódio o Canal Descomplicando a Sociologia tem a satisfação de receber a Professora Eneida Maria D'Albuquerque Santos, Pedagoga,
Vice-diretora do Instituto Bom Pastor, uma das Coordenadoras do "Projeto Raça Etinicidade Afro-Indígena: resistências e desafios",
Membro do CEDENPA,
Integrante da Banda Axé Dudu. Esta Programação integra a Semana do Meio Ambiente/2021, realizada pelo "Projeto Raça Etinicidade Afro-Indígena: resistências e desafios", da Escola Instituto Bom Pastor.
2021-06-1515 minCanal Descomplicando a SociologiaAncestralidade indígena e a importância da naturezaNesse episódio você vai ouvir três apresentações na sequência: 1. Flauta Indígena Nativa Americana: Flauta de Cura, apresentado pelo Sopro Nativo (Luthieria de Flautas); 2. Depoimento de Eliete Farias, sobre "Ancestralidade indígena: a importância da identidade e da natureza"; 3. Flauta indígena Kuluta, tocada pelo Pajé Kunué Kalapalo. Você pode apreciar essas flautas e outras no You Tube. Nossa convidada de hoje é Eliete Farias, índia urbana em busca de sua ancestralidade, ela é formada em Serviço Social, trabalha na SESPA. Hoje Eliete vai relatar sua história, tratar de identidade cultural e explicar sobre a importância da natureza na...
2021-06-0715 minCanal Descomplicando a SociologiaDicas para cuidar e amar o planeta como se fosse a sua casaNeste episódio o Canal Descomplicando a Sociologia apresenta Dicas Ambientais. Essa é uma ação do Projeto Raça e Etnicidade Afro-Indigena: resistências e desafios, por ocasião da Semana do Meio Ambiente/ 2021 no Instituto Bom Pastor. As dicas são apresentadas por Vitória Santiago Silva, estudante do ensino fundamental e colaboradora do Canal Descomplicando a Sociologia. Vitória ama a natureza e procura fazer a sua parte em defesa do meio ambiente.
2021-06-0503 minCanal Descomplicando a SociologiaCordel "Um grito em defesa da natureza' do poeta Bráulio BessaCordel "Um grito em defesa da natureza' do poeta Bláulio Bessa é interpretado pela Professora Milena Araújo de Língua Portuguesa e Brasileira, atualmente vinculada ao Instituto Bom Pastor, da SEDUC/PA. Ela é formada em Letras, pela UFPA. Também é Técnica em Comunicação Social pela PASCOM NORTE 2. Essa é uma atividade da Semana de Meio Ambiente/2021, da Escola Instituto Bom Pastor e integra o Projeto Raça e Etinicidade Afro-Indígena: resistências e desafios.
2021-06-0403 minCanal Descomplicando a SociologiaEducação Ambiental: o que é? Como o jovem pode fazer?O Canal Descomplicando a Sociologia, realiza a Semana de Meio Ambiente/2021 da Escola Estadual de Ensino Fundamental e Médio Instituto Bom Pastor e com carinho recebe a Profa. Dra. Maria Ludetana Araújo, da UFPA e líder do GEAMAZ/ICED/UFPA. O assunto dessa conversa é "Educação Ambiental: o que é? Como o jovem pode fazer?". Essa programação integra o Projeto Raça e Etinicidade Afro-Indígena: resistências e desafios.
2021-06-0403 minCanal Descomplicando a SociologiaPoesia Ambiente, de Lúcia MariaEste episódio apresenta a Poesia "Ambiente", de autoria de Lúcia Maria, 1994, declamada pela Professora Sandra Freitas, por ocasião da Semana do Meio Ambiente, 2021. A Programação integra é uma ação do Projeto Raça e Etnicidade Afro-Indigena: Resistências e desafios, da Escola Estadual de Ensino Fundamental e Médio Instituto Bom Pastor. A Professora Sandra Freitas ensina Sociologia no Instituto Bom Pastor/SEDUC do Pará, é mestre em Educação pela UFPA, sociologa na SESPA e é pesquisadora no GEAMAZ do ICED/UFPA.
2021-06-0201 minCanal Descomplicando a SociologiaAulas de Sociologia em 2021Aborda as informações sobre dinâmica, ambientes, materiais para estudo, atividades, prazos, postagens e avaliações de Sociologia, como ensino híbrido no IBP, conforme orientações da SEDUC/PA.
2021-02-1405 minCanal Descomplicando a SociologiaBlog de SociologiaContém informações sobre o blog de SOCIOLOGIA, como ferramenta importante no ensino híbrido. Relata sua organização, conteúdos, finalidade e dinâmica.
2021-02-1405 minCanal Descomplicando a SociologiaComo estudar no Ensino MédioCompartilha o entendimento sobre o protagonismo do estudante e estratégias de estudo para aprendizagem.
2021-02-1206 minCanal Descomplicando a SociologiaO Ensino MédioObjetivos, finalidades e importância do Ensino Médio na formação cidadã e de trabalho na sociedade capitalista.
2021-02-1206 minCanal Descomplicando a SociologiaCanal Descomplicando a SociologiaSobre o Canal de aulas de Sociologia para o Ensino Médio.
2021-02-1201 min