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Sandra Freitas
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Memberships, Launches and Communities with Sandra De Freitas
EP183 MLC: Unplugged and Unfiltered: The Messy Middle of Memberships
Sandra pulls back the curtain on the messy realities of membership launches. She shares a personal story of launching woes, emphasizing the importance of planning and the often-unseen challenges. For a deeper dive into these candid insights, Sandra invites listeners to join the community and engage in real talk.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2025-03-31
08 min
Memberships, Launches and Communities with Sandra De Freitas
S10EP6 MLC: How Jessica Ays Builds Recurring Revenue Through Launches and Community
Sandra talks with Jessica Ays about she went from a free community to a community driven business that creates recurring revenue.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-12-04
27 min
Memberships, Launches and Communities with Sandra De Freitas
S10EP5 MLC: Alicia Lozano and her Systems Membership
Sandra brings on special guest Alicia Lozano to discuss the 4 core systems that every business needs, and how to start creating those systems.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-11-27
31 min
Memberships, Launches and Communities with Sandra De Freitas
S10EP4 MLC: Is a Fill Your Funnel Membership Right For You?
Sandra discusses why you want a lower level or 'fill your funnel' membership in your suite of offers. (c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-11-20
10 min
Memberships, Launches and Communities with Sandra De Freitas
S10 EP2 MLC: Get Out of your Own Way with Anjannette Bess
Sandra talks with life coach Anjannette Bess about stepping out of your comfort zone, working through your excuses, prioritizing your work, and more!(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-11-06
22 min
Memberships, Launches and Communities with Sandra De Freitas
S10EP1 MLC: WNTL Why Did I Create This Product?
Picking the right time to launch can be essential to your visibility and profits. Sandra shares a year-long calendar she created to help you avoid launching on important holidays and other important worldwide dates so you don’t ever have to launch against the odds!(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-11-02
10 min
Memberships, Launches and Communities with Sandra De Freitas
S9EP12 MLC: Anti-Membership
For those worried about starting a membership because of constraints on time, money, or consistency, Sandra outlines why having a membership isn’t as difficult as you think, and shares some of the key benefits of starting a membership.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-10-23
16 min
Memberships, Launches and Communities with Sandra De Freitas
S9EP9 MLC: A Membership That Grows Together Stays Together
Sandra shares how a group mini habit challenge has strengthened her community, and got her members closer to their goals.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-10-02
17 min
Memberships, Launches and Communities with Sandra De Freitas
S9EP8 MLC: If I Were To Launch A Membership Again, Here's the Steps I Would Take
Learn the steps Sandra would take to create and launch a membership from scratch.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-09-25
17 min
Memberships, Launches and Communities with Sandra De Freitas
S9EP7 MLC: What if You Lost Your Membership Content?
What if you lost all of the content in your membership? Sandra shares how you can avoid the unthinkable with the right prevention steps.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-09-18
12 min
Memberships, Launches and Communities with Sandra De Freitas
S9EP4 MLC: Course or Membership? Here's How to Choose
Should your idea be a course or a membership? Sandra shares how you can decide, and even how you can provide both options. (c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-08-28
14 min
Memberships, Launches and Communities with Sandra De Freitas
S9EP3 MLC: Retaining Members During an Odd Economy
Sandra shares tips for membership retention for when the economy makes it tough to keep members. (c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-08-21
13 min
Memberships, Launches and Communities with Sandra De Freitas
S9EP2 MLC: The Benefits and Challenges of a Membership Program
Sandra explains the pros and cons of creating a memberhsip, and how to overcome the common challenges that come with it. (c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-08-17
18 min
Memberships, Launches and Communities with Sandra De Freitas
S9EP1 MLC: The Power of Recurring Revenue
Sandra discusses memberships and recurring revenue models, and how various businesses have embraced these strategies to create predictable income streams. (c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-08-07
13 min
Memberships, Launches and Communities with Sandra De Freitas
S8EP12 MLC: Key Takeaways from Recurring Revenue Summer Camp
Sandra shares the wins from the recently completed Recurring Revenue Summer Camp, and announces the opening of the Emerald Elite Membership.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-07-24
12 min
Memberships, Launches and Communities with Sandra De Freitas
S8EP11 MLC: Monetizing Your Community-Driven Business
Sandra shares why it’s important to have a community as part of your business, and some steps you can take to monetize your group.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-07-17
10 min
Memberships, Launches and Communities with Sandra De Freitas
S8EP6 MLC: How to Grow Your Facebook Group with Easy to Implement Strategies
In part one of this two-part series, Sandra shares some basic strategies to grow your group.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-06-12
14 min
Memberships, Launches and Communities with Sandra De Freitas
S8EP4 MLC: Misconceptions About Growing, Engaging, and Monetizing Your Facebook Groups
Sandra debunks common myths and misconceptions about growing, engaging, and monetizing your Facebook groups, and explains why just monetizing your group shouldn’t be your ultimate goal.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-05-29
15 min
Ana com Café
#14 - Empreendimento familiar , com Sandra Freitas
Você é a inspiração que eu precisava! No episódio de hoje do podcast Ana Com Café, Ana Kuhn recebe Sandra Ferreira (@sandra_freitas_ferreira), pedagoga e responsável pela Mais Barbearia (@maisbarberiaa), para conversar sobre empreendimento familiar. O podcast Ana com Café é apresentado por Ana Carolina Kuhn (@anacarolinakuhn), toda Segunda-feira às 09h00 no Mato Grosso News Webtv e nos principais agregadores de podcast.
2023-05-17
31 min
Memberships, Launches and Communities with Sandra De Freitas
S8EP2 MLC: Engaging and Monetizing your Group with Cycling Coach Marissa Axell
Sandra is joined by Marissa Axell, a cycling coach and personal trainer, who shares how being part of Sandra's membership has helped her grow her coaching business and monetize her Facebook group.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-05-15
22 min
Memberships, Launches and Communities with Sandra De Freitas
S8EP1 MLC: Friends Don't Let Friends Run 30 Day Membership Trials
Sandra describes the risks and issues that come with running a 30 day membership trial.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-05-08
14 min
Memberships, Launches and Communities with Sandra De Freitas
S7EP13 MLC: Lessons From a 7 Figure Membership Leader with Tiffany Noel Taylor
In this episode Sandra is joined by guest Tiffany Noel Taylor, and they discuss Tiffany’s experience of re-launching recurring revenue, and the value of having a mentor so you don’t waste time or money.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-05-01
43 min
Memberships, Launches and Communities with Sandra De Freitas
S7EP12 MLC: Don't Overload Your Membership Offer. Instead, Do This.
Sandra shares how you can avoid overloading your membership by separating your deliverables by levels.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-04-24
13 min
Memberships, Launches and Communities with Sandra De Freitas
S7EP11 MLC: How I Created my Own High Level MRR Program
Sandra shares insights on how she created a high level MRR membership that helps entrepreneurs to reach the next level of income by offering personalized guidance and feedback.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-04-17
14 min
Memberships, Launches and Communities with Sandra De Freitas
S7EP10 MLC: Is a High Level MRR Membership Right for You?
Sandra explores the benefits of a high level MRR membership and on how starting small can lead to greater success in coaching your membership.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-04-10
13 min
Memberships, Launches and Communities with Sandra De Freitas
S7EP9 MLC: Why use an MRR Model to Get People in your Paid Funnel
Sandra explores the benefits of using a Monthly Recurring Revenue (MRR) model to increase customer retention and revenue growth. By offering both free and paid content or services, businesses can move customers from the free funnel to the paid funnel where they are more committed to the brand.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-04-03
16 min
Memberships, Launches and Communities with Sandra De Freitas
S7EP8 MLC: Crafting Your Membership Offer
Sandra discusses what to consider when crafting deliverables for your membership.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-03-27
22 min
Memberships, Launches and Communities with Sandra De Freitas
S7EP7 MLC: Recurring Revenue: 2 Trends
Sandra discusses different forms of recurring revenue, and shares how a predictable income can completely change your business.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-03-20
09 min
Memberships, Launches and Communities with Sandra De Freitas
S7EP6: MLC: Wake Up or Reignite Your Group
In this episode, Sandra discusses the benefits of consistent posting, bringing in new members, and creating events to re-engage a group(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-03-13
09 min
Memberships, Launches and Communities with Sandra De Freitas
S7EP3 MLC: How to engage your community in less than 15 minutes a day
Sandra shares ways to engage your group in 15 minutes or less!(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-02-20
12 min
Memberships, Launches and Communities with Sandra De Freitas
S7EP2 MLC: Consistency + Engagement = Sales
Sandra discusses the importance of consistent engagement in your group, and shares tips on creating an engagement plan.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-02-13
10 min
Memberships, Launches and Communities with Sandra De Freitas
S6EP10 MLC: How Do You Know When You Are Ready for a Membership?
How do you know if a membership is right for you? Sandra shares five ways to know if you should consider implementing a membership into your group.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-01-23
09 min
Memberships, Launches and Communities with Sandra De Freitas
S6EP8 MLC: How to Take Time Off When You Have a Membership
Worried you can’t take a vacation if you have a membership? Sandra explains how you can take days off with a bit of planning…because you don’t have to be glued to your desk to have a successful membership!(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-01-09
11 min
Memberships, Launches and Communities with Sandra De Freitas
S6EP7 MLC: How to plan for your membership a year in advance
Sandra shares how she plans her membership out a year in advance to free up more leisure time in your schedule.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2023-01-02
15 min
Memberships, Launches and Communities with Sandra De Freitas
S6EP6 MLC: 2023 Predictions: Community, Membership and Launch
Sandra shares her predictions for community-driven businesses in 2023.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-12-26
13 min
Memberships, Launches and Communities with Sandra De Freitas
S6EP5 MLC: Disgustingly Joyful and Embracing Abundance
Sandra sits with fellow entrepreneurs Elizabeth Harper, Carol LeBaron, and Chris Dalzeil to discuss how things went for them in 2022, and what they hope to see in online communities in 2023.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-12-19
37 min
Memberships, Launches and Communities with Sandra De Freitas
S6EP4 MLC: Top 10 Episodes of the First Year of our Podcast
On the one year anniversary of the podcast, Sandra looks back at the 10 most popular episodes.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-12-12
17 min
Memberships, Launches and Communities with Sandra De Freitas
S6EP3 MLC: Choosing your Membership Deliverables
How do you choose how much content to put into your membership and decide which content makes the cut? In this episode, Sandra discusses best practices for membership deliverables.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-12-05
11 min
Memberships, Launches and Communities with Sandra De Freitas
S6EP2 MLC: Membership Mistakes to Avoid
Sandra discusses some of the most common mistakes she sees when people are trying to create a membership.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-11-28
07 min
Memberships, Launches and Communities with Sandra De Freitas
S6EP1 MLC: Membership Sites - Problem or Freedom
In this episode, Sandra discusses the most common issues people tend to have with owning memberships, and how you can solve them.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-11-21
07 min
Memberships, Launches and Communities with Sandra De Freitas
S5EP14 MLC: Richard Ralston - Retaining members and getting results with progress pods
Sandra talks with Richard Ralston about progress and accountability pods, and how they can increase your member retention, create a tight-knit community, and help your members implement your content to reach their goals!(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-11-14
36 min
Memberships, Launches and Communities with Sandra De Freitas
S5EP13 MLC: How to Wake up or Unpause your Dead Facebook Group so you can bring in sales!
Sandra talks about how to “unpause” your group and increase engagement again.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-11-07
16 min
Memberships, Launches and Communities with Sandra De Freitas
S5EP8 MLC: Warm Up Your Group For Your Launch!
Sandra shares her step-by-step method to warming up her group before her launches.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-10-03
12 min
Descomplicando Relaciones
# 24 - Marcos y Sandra: de casados monógamos a divorciados poliamorosos
Hoy tenemos el placer de charlar con Sandra y Marcos, una pareja que vivía felizmente y monógamamente casada hasta que apareció una tercera persona que puso la relación de patas arriba. Ahora, a pesar de estar divorciados, eligen seguir la relación desde el punto de vista poliamoroso. ¿Te los vas a perder? Enlaces de interés: - Instagram de Marcos: @elhombredelasierra - Instagram de Sandra: @san_mrl Si tienes alguna pregunta o comentario déjamelo en el instagram de @descomplicandorelaciones o escríbeme al c...
2022-09-27
37 min
Memberships, Launches and Communities with Sandra De Freitas
S5EP7 MLC: Selling with Short Lives
Sandra shares four different ways that you can monetize your group by using Facebook Live.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-09-26
14 min
Memberships, Launches and Communities with Sandra De Freitas
S5EP5 MLC: Challenge Launches
Challenge launches are a great way to grow and engage your group and generate excitement about your offer. In this episode, Sandra shares how you can run your own challenge launch.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-09-12
11 min
Memberships, Launches and Communities with Sandra De Freitas
S5EP4 MLC: 8 Launch Types
Sandra shares 8 different types of launches that you can use in your group to monetize.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-09-05
12 min
Memberships, Launches and Communities with Sandra De Freitas
S5EP3 MLC: Pop-up Groups
What’s a pop-up group, and do you need one for your next launch or challenge? Sandra discusses how you can use a temporary group for your free or paid events and offers!(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-08-29
15 min
Descomplicando Relaciones
# 19 - Sandra y Juan Carlos: el feminismo y las no monogamias
¡Este era uno de los pódcast más esperados! Además de ser un temazo, qué mejor que hablarlo con Sandra Bravo y con Juan Carlos Pérez Cortés. ¿Por qué el feminismo es esencial en el mundo y, esecíficamente, en las no monogamias? ¡Ellxs te lo cuentan todo! Información de interés: - Sandra Bravo: Instagram: @hablemosdepoliamor Web: www.hablemosdepoliamor Libro: Todo eso que no sé cómo explicarle a mi madre: (Poli)amor, sexo y feminismo - Juan Ca...
2022-08-23
30 min
Memberships, Launches and Communities with Sandra De Freitas
S5EP2 MLC: The Pre Pre Launch
Learn more about how a pre-pre launch can get your audience engaged and ready to buy before your next launch! Sandra shares her structure for a successful pre-pre launch, and explains why this time is so important.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-08-22
11 min
Memberships, Launches and Communities with Sandra De Freitas
S5EP1 MLC Why You Need an Audience
Sandra discusses the importance of having an audience that’s warmed up and ready to buy before you launch.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-08-15
08 min
Memberships, Launches and Communities with Sandra De Freitas
S4EP10 MLC: Authenticity and Recurring Revenue with Marilyn Alauria
Sandra talks with Marilyn Alauria, a friend and psychic medium, about the importance of authenticity, finding your people, and the difference a steady recurring revenue can make.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-08-08
33 min
Memberships, Launches and Communities with Sandra De Freitas
S4EP8 MLC: Three Big Membership Site Mistakes I've Seen
Sandra discusses the three most common mistakes people make when creating their membership.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-07-25
10 min
Memberships, Launches and Communities with Sandra De Freitas
S4EP7 MLC: Behind the Scenes: How I tricked myself to launch my course
Sandra shares how she created her first course, and how you can do it too!(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-07-18
14 min
Memberships, Launches and Communities with Sandra De Freitas
S4EP6 MLC: Community: Grow Your Group like Lynette did!
Sandra talks with Lynette Kosar about how she grew her group by over 900 members in three months! Learn more about Lynette and her mosaic crochet patterns by joining her group Lavender Cup Cottage.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-07-11
14 min
Memberships, Launches and Communities with Sandra De Freitas
S4EP4 MLC: Community Q&As: Memberships Part 2
It’s part two of the membership Q&A, and Sandra discusses how to get started with a membership, what to put in your membership, and how to decide on pricing.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-06-27
17 min
Memberships, Launches and Communities with Sandra De Freitas
S4EP3 MLC: Community Q&As: Memberships
How can you grow your membership, or stay inspired when no one comes to your Live sessions? In this episode, Sandra answers listener questions about memberships.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-06-20
14 min
Memberships, Launches and Communities with Sandra De Freitas
S4EP2 MLC: Community Q&As: Facebook Groups Part 2
Sandra answers more listener questions about Facebook Groups, like how to get engagement from a small group, how long a Facebook Live should be, and more!(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-06-13
20 min
Memberships, Launches and Communities with Sandra De Freitas
S4EP1 MLC: Community Q&As: Facebook Groups Part 1
In this episode, Sandra answers listener questions about Facebook Groups, like how often you should be posting, how to repurpose a dormant group, and more!(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-06-06
23 min
Memberships, Launches and Communities with Sandra De Freitas
S3EP13 MLC: Is a Paid Challenge For You?
Sandra shares three different ways you can monetize your challenges without having a launch at the end.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-05-30
10 min
Memberships, Launches and Communities with Sandra De Freitas
S3EP11 MLC: Engaging in Other People’s Groups
How can you spread the word about your awesome community when you’re not allowed to post links or send DMs in someone else’s group? Sandra covers ways to respectfully engage in other people’s groups.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-05-16
07 min
TV VITÓRIA
TODA MARIA POD - EP 12 / Entrevista com Sandra Freitas
A conversa de hoje foi com a jornalista, escritora e apresentadora Sandra Freitas. Com experiência de trinta anos na televisão e atualmente comandando o programa "Vamos Juntas" na Record News, Sandra conta à Herica um pouco da sua história. Elas falam sobre luto, desafios, política e maturidade. Um episódio recheado de inspiração para você, mulher!
2022-05-04
46 min
Memberships, Launches and Communities with Sandra De Freitas
S3EP8 MLC Rewarding Members
Sandra discusses ways to reward your members to encourage engagement and to inspire your other group members to contribute to the conversation!(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-04-28
08 min
Memberships, Launches and Communities with Sandra De Freitas
S3E5 MLC: Engage with an AMA
Sandra talks about how a quick AMA (ask me anything) post can create engagement and value in your group, and shares how this strategy has even helped her to make sales.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-04-04
05 min
Memberships, Launches and Communities with Sandra De Freitas
Special Episode: Engaged and Profitable Groups
In this special episode, Sandra outlines the benefits of having a community-driven business and shares three key tips for maintaining an engaged and profitable group.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-03-28
36 min
Memberships, Launches and Communities with Sandra De Freitas
S3E3 MLC: Your Role in Engagement
Did you know that you can actually over-engage in your group? In this episode, Sandra discusses the fine balance of engaging in your group so you can grow your community and monetize.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-03-21
14 min
Memberships, Launches and Communities with Sandra De Freitas
S3EP2 MLC: Acknowledgment for Engagement
When your group members feel seen, your engagement flourishes and people don’t want to leave your community! Sandra discusses multiple easy ways to acknowledge your group members, support them, and even get them engaged in a friendly competition.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-03-14
14 min
Memberships, Launches and Communities with Sandra De Freitas
S3E1 MLC: How engagement works in FB groups
Sandra discusses the importance of engagement in free and paid groups, dives into how engagement works, and shares how engaging posts can grow your group and help you monetize.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-03-07
15 min
Memberships, Launches and Communities with Sandra De Freitas
S2E11 MLC: Creating Your Successful Challenge Pt. 2
Sandra shares how she plans the tasks and trainings for each day of her challenges, discusses how you can include upsell opportunities in your challenges, and explains how beneficial it is to have a launch at the end of your challenge.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-02-28
13 min
Memberships, Launches and Communities with Sandra De Freitas
S2E10 MLC: Creating Your Successful Challenge Pt. 1
Sandra talks about her past challenges, and what worked and what didn’t work for her. Learn more about having two aspects to your challenge, creating goals for yourself, making an offer at the end of the week, and knowing what to promise your challenge participants.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-02-21
20 min
Memberships, Launches and Communities with Sandra De Freitas
S2EP9 MLC: Running an Epic Challenge with Suzi Dafnis
Suzi Dafnis, CEO of HerBusiness, talks to Sandra about her past challenge successes, how well her challenges converted into sales, how you can do a challenge in your group even if you’re introverted, and more!(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-02-12
28 min
Memberships, Launches and Communities with Sandra De Freitas
S2E8 MLC: How to Run an Epic Challenge to Grow Your Group
This week, Sandra discusses how to use a challenge to grow your group! Hear recommendations from someone who’s been there, done that, and learn how you can get awesome results for yourself and your challenge members.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-02-08
18 min
Memberships, Launches and Communities with Sandra De Freitas
S2E7 MLC: Using Your Email List To Grow Your Group
Learn how to use your email list to grow your group! Sandra discusses three different strategies for getting members on your email list to join your group.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-01-31
17 min
Memberships, Launches and Communities with Sandra De Freitas
S2E6 MLC: How To Group Your Group Your Using FB Ads
Sandra sits down with Facebook Ad expert Sheena Murphy to discuss how to use paid Facebook ads to grow your group.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-01-24
28 min
Memberships, Launches and Communities with Sandra De Freitas
S2E5 MLC: Using Your Community to Grow Your Group
Membership drives are an effective—and fun!—way to grow your group, and to bring your community together for a common goal. In this episode, Sandra dives into the ins and outs of creating a successful member drive.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-01-17
19 min
Memberships, Launches and Communities with Sandra De Freitas
S2E4 MLC: How To Tap Into Your Network To Grow your Group
Learn how to bring an expert from your network into your group to engage your audience and grow your community…all without having to create your own content! Sandra explains how to find the perfect guest speaker, and why this sort of collaboration is so simple and effective!(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2022-01-10
10 min
Memberships, Launches and Communities with Sandra De Freitas
S2E2 MLC: How To Optimize Your Social Media To Make Your Group More Visible
Small changes can lead to big results! Sandra shares tweaks you can make on social media to guide new members to your group.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2021-12-27
12 min
Memberships, Launches and Communities with Sandra De Freitas
S1E8 MLC: 4 types of launches you can do in your group
Sandra gives a breakdown of four productive and effective strategies to launch an offer to your group.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2021-12-03
09 min
Memberships, Launches and Communities with Sandra De Freitas
S1E7 MLC: How to leverage your group to create offers your group is ready to buy
The best way to create an offer that your audience will love is easier than you think…just ask! In this episode, Sandra shows you how to leverage your group when creating your offers so you can give the people what they want!(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2021-12-03
13 min
Memberships, Launches and Communities with Sandra De Freitas
S1E6 MLC: What you need to know to create a highly engaged group
Sandra’s diving into the Facebook algorithm, and explaining how you can get it to work for you! Learn why engagement is key to get more of your posts noticed, what new members will see from your group, and how to stay consistent with posting.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2021-12-03
10 min
Memberships, Launches and Communities with Sandra De Freitas
S1E4 MLC: Special guest Dr. Dre Cleveland
Sandra is joined in the studio by Dr. Dre Cleveland, a life coach and creator of Girl, Get Your Life Together, a platform for Black women to work on healing, self-love, and manifesting their desires. Dr. Cleveland shares her experience using a member drive to triple the size of her group, explains how she created a “FOMO Machine,” and shares lessons she’s learned along the way!(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2021-12-03
25 min
Memberships, Launches and Communities with Sandra De Freitas
S1E5 MLC: The number one thing that leads to sales
Sandra talks about the number one thing you should be doing to increase sales in your group…engaging! Learn why marketing attempts tend to fall flat in sleepy groups, how to get conversations going, and how to get your audience to know, like, and trust you!(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2021-12-03
18 min
Memberships, Launches and Communities with Sandra De Freitas
S1E9 MLC: How to make quick cash from your group
Sandra discusses the benefits of having a warmed-up group that’s ready to buy, the best way to approach affiliate promotions, and how an engaged, monetized group can help you with all kinds of goals in your life!(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2021-12-03
07 min
Memberships, Launches and Communities with Sandra De Freitas
S1E2 MLC: How to get your group noticed on social media
Sandra discusses how to grow your group by getting noticed on social media. New group members can wake up a sleepy community, but to get people to join your group, you have to stand out from the hundreds (or maybe thousands!) that cover your topic. Learn how to become the go-to group with these tried and true tips, and see why you should be thinking of your community as a dinner party.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2021-12-03
10 min
Memberships, Launches and Communities with Sandra De Freitas
S1E3 MLC: How to get your first 1000 members
Inviting friends and relatives to your group to increase your numbers can sound tempting, but it hurts your engagement in the long run! In this episode, Sandra dives into what happens on the other side when you click the “invite to group” button, and gives methods for seriously boosting your group membership that have worked for her clients! So listen in, and maybe hold off on inviting Aunt Martha for now.(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2021-12-03
16 min
Memberships, Launches and Communities with Sandra De Freitas
S1E1 MLC Intro: How to grow a community that converts
In this first episode of the Engaged Groups Podcast, Sandra De Freitas talks about her background, and why she loves community-driven businesses! Learn how Sandra went from working jobs she found uninspiring to creating a community where she could use her computer science and marketing skills to help fellow entrepreneurs. And, see how community driven businesses can increase sales leads, lower your marketing costs, gather fans who will cheer you on, and make your competitors squirm with envy!(c) 2025 Sandra De Freitas | SandraDeFreitas.com | All Rights Reserved
2021-12-03
19 min
Canal Descomplicando a Sociologia
Como fazer e utilizar podcast em pesquisa?
Nesta temporada Especial de Férias, o Canal Descomplicando à Sociologia, trará episódios que possam contribuir com a atividade de educadores, professores e profissionais em formação. Neste episódio vou abordar "Como fazer e utilizar podcast em pesquisa?". Tratarei sobre o sentido e importância do podcast para o ensino e a pesquisa, habitos culturais no uso dessa nova tecnologia, explicar etapas da produção de um podcast e apresentar minha experiência com o Canal Descomplicando a Sociologia. Aprecie a programação e compartilhe.
2021-07-08
27 min
Canal Descomplicando a Sociologia
A importância da participação do jovem na sociedade
Neste episódio o Canal Descomplicando a Sociologia tem a satisfação de apresentar o tema "A importância da participação do jovem na sociedade", tema essencial sobre a cidadania do jovem. Apresenta conceitos, trata de direitos humanos e brasileiros, e principalmente sobre a importância da participação no jovem para uma sociedade que valoriza crianças, adolescentes e jovens.
2021-06-21
24 min
Canal Descomplicando a Sociologia
Desfazendo nós sobre a questão indígena
Neste episódio a Profa. Dra. Rosiane Ferreira Gonçalves vai apresentar o tema "Desfazendo nós sobre a questão indígena", no Canal Descomplicando a Sociologia. Ela é Doutora em Ciências do Desenvolvimento Socioambiental (NAEA/UFPA), Mestre em Antropologia (UFPA), Especialista em Educação e Graduada em Ciências Sociais e Pedagogia. É professora de Sociologia do Ministério da Defesa, Comando da Aeronáutica e Professora colaboradora do Núcleo de Formação Indígena da Universidade do Estado do Pará (UEPA). É vice-Líder do Grupo de Estudos e Pesquisa em Educação Ambiental na Amazônia (GEAMAZ), da Universidade Federal...
2021-06-16
22 min
Canal Descomplicando a Sociologia
Cultivando os jardins do Bom Pastor
Neste episódio o Canal Descomplicando a Sociologia tem a satisfação de receber a Professora Eneida Maria D'Albuquerque Santos, Pedagoga, Vice-diretora do Instituto Bom Pastor, uma das Coordenadoras do "Projeto Raça Etinicidade Afro-Indígena: resistências e desafios", Membro do CEDENPA, Integrante da Banda Axé Dudu. Esta Programação integra a Semana do Meio Ambiente/2021, realizada pelo "Projeto Raça Etinicidade Afro-Indígena: resistências e desafios", da Escola Instituto Bom Pastor.
2021-06-15
15 min
Canal Descomplicando a Sociologia
Ancestralidade indígena e a importância da natureza
Nesse episódio você vai ouvir três apresentações na sequência: 1. Flauta Indígena Nativa Americana: Flauta de Cura, apresentado pelo Sopro Nativo (Luthieria de Flautas); 2. Depoimento de Eliete Farias, sobre "Ancestralidade indígena: a importância da identidade e da natureza"; 3. Flauta indígena Kuluta, tocada pelo Pajé Kunué Kalapalo. Você pode apreciar essas flautas e outras no You Tube. Nossa convidada de hoje é Eliete Farias, índia urbana em busca de sua ancestralidade, ela é formada em Serviço Social, trabalha na SESPA. Hoje Eliete vai relatar sua história, tratar de identidade cultural e explicar sobre a importância da natureza na...
2021-06-07
15 min
Canal Descomplicando a Sociologia
Dicas para cuidar e amar o planeta como se fosse a sua casa
Neste episódio o Canal Descomplicando a Sociologia apresenta Dicas Ambientais. Essa é uma ação do Projeto Raça e Etnicidade Afro-Indigena: resistências e desafios, por ocasião da Semana do Meio Ambiente/ 2021 no Instituto Bom Pastor. As dicas são apresentadas por Vitória Santiago Silva, estudante do ensino fundamental e colaboradora do Canal Descomplicando a Sociologia. Vitória ama a natureza e procura fazer a sua parte em defesa do meio ambiente.
2021-06-05
03 min
Canal Descomplicando a Sociologia
Cordel "Um grito em defesa da natureza' do poeta Bráulio Bessa
Cordel "Um grito em defesa da natureza' do poeta Bláulio Bessa é interpretado pela Professora Milena Araújo de Língua Portuguesa e Brasileira, atualmente vinculada ao Instituto Bom Pastor, da SEDUC/PA. Ela é formada em Letras, pela UFPA. Também é Técnica em Comunicação Social pela PASCOM NORTE 2. Essa é uma atividade da Semana de Meio Ambiente/2021, da Escola Instituto Bom Pastor e integra o Projeto Raça e Etinicidade Afro-Indígena: resistências e desafios.
2021-06-04
03 min
Canal Descomplicando a Sociologia
Educação Ambiental: o que é? Como o jovem pode fazer?
O Canal Descomplicando a Sociologia, realiza a Semana de Meio Ambiente/2021 da Escola Estadual de Ensino Fundamental e Médio Instituto Bom Pastor e com carinho recebe a Profa. Dra. Maria Ludetana Araújo, da UFPA e líder do GEAMAZ/ICED/UFPA. O assunto dessa conversa é "Educação Ambiental: o que é? Como o jovem pode fazer?". Essa programação integra o Projeto Raça e Etinicidade Afro-Indígena: resistências e desafios.
2021-06-04
03 min
Canal Descomplicando a Sociologia
Poesia Ambiente, de Lúcia Maria
Este episódio apresenta a Poesia "Ambiente", de autoria de Lúcia Maria, 1994, declamada pela Professora Sandra Freitas, por ocasião da Semana do Meio Ambiente, 2021. A Programação integra é uma ação do Projeto Raça e Etnicidade Afro-Indigena: Resistências e desafios, da Escola Estadual de Ensino Fundamental e Médio Instituto Bom Pastor. A Professora Sandra Freitas ensina Sociologia no Instituto Bom Pastor/SEDUC do Pará, é mestre em Educação pela UFPA, sociologa na SESPA e é pesquisadora no GEAMAZ do ICED/UFPA.
2021-06-02
01 min
Canal Descomplicando a Sociologia
Aulas de Sociologia em 2021
Aborda as informações sobre dinâmica, ambientes, materiais para estudo, atividades, prazos, postagens e avaliações de Sociologia, como ensino híbrido no IBP, conforme orientações da SEDUC/PA.
2021-02-14
05 min
Canal Descomplicando a Sociologia
Blog de Sociologia
Contém informações sobre o blog de SOCIOLOGIA, como ferramenta importante no ensino híbrido. Relata sua organização, conteúdos, finalidade e dinâmica.
2021-02-14
05 min
Canal Descomplicando a Sociologia
Como estudar no Ensino Médio
Compartilha o entendimento sobre o protagonismo do estudante e estratégias de estudo para aprendizagem.
2021-02-12
06 min
Canal Descomplicando a Sociologia
O Ensino Médio
Objetivos, finalidades e importância do Ensino Médio na formação cidadã e de trabalho na sociedade capitalista.
2021-02-12
06 min
Canal Descomplicando a Sociologia
Canal Descomplicando a Sociologia
Sobre o Canal de aulas de Sociologia para o Ensino Médio.
2021-02-12
01 min