Shows
Wellbeing in PracticeWorking with Fertility: Unexplored, not unexplained | Sandra GreenbankSandra Greenbank is a nutritional therapist with 12 years of experience helping women across the UK, Europe, and the US overcome fertility issues and achieve healthy pregnancies. Her holistic approach goes beyond diet, examining genetics, health history, symptoms, mindset, hormones, and environment to provide a comprehensive 'fertility MOT.'
In this episode, Sandra dives deep into the crucial topics of fertility nutrition, IVF, and navigating the dynamics of working with couples. She shares her insight into the importance of folate and the differential to supplemental folic acid. We also discuss MTHFR - how this can be overly represented...2024-11-1234 min
Fertility FoundationsIs IVF the best option for PCOS? With Sarah NashWelcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Sarah Nash, a registered Nutritional Therapist who specialises in PCOS, about IVF as a first-line treatment to try and conceive with PCOS. Sarah is passionate about supporting and educating women with PCOS and their partners on their journey to parenthood. In this episode Sandra and Sarah discuss the difficulties of diagnosing and treating PCOS and the need for a holistic approach to addressing the root c...2024-07-1959 minFertility FoundationsFertility and the vaginal microbiome with Debbie CottonWelcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Debbie Cotton, Head of Clinical Innovation at Invivo Healthcare, about the vaginal microbiome and how this can affect fertility. In this episode Sandra and Debbie discuss the significance of the vaginal microbiome in fertility, looking at its impact on reproductive health. They highlight the importance of understanding and working with one's vaginal microbiome for optimal fertility outcomes, and provide insights into the role of nutritional...2024-07-1049 minFertility FoundationsHow to optimise your mindset when trying to conceive with Raquel MonroyWelcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Raquel Monroy about how to protect your mental health and stay positive when you're trying to conceive. Raquel is a registered Nutritional Therapist specialising in infertility and women's health. She helps those who are trying to conceive to optimise their diet and lifestyle to help them get pregnant and have the healthy baby they didn't think was possible. Throughout this episode Sandra and Raquel discuss t...2024-07-0251 minFertility FoundationsWorking with a Fertility Nutritionist - my fertility journey with Stephanie FoxleyFertility Foundations: Working with a Nutritional Therapist - my fertility journey with Stephanie Foxley Welcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Stephanie Foxley about her fertility journey and what she learned from working with Jennifer Walpole, Nutritional Therapist. On discovering fertility issues, Stephanie and her husband were to undergo IVF treatment and sought help from the Fertility Nutrition Centre's Practitioner Jennifer Walpole prior to starting. Here, she shares her personal experience of...2024-06-2548 minFertility FoundationsMy fertility journey - What I knew then and what I'd do differently now with Samantha Ferguson Fertility Foundations: My fertility journey - What I knew then and what I'd do differently now with Samantha Ferguson Welcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Samantha Ferguson about her personal experience and challenges. Throughout the episode Sandra and Samantha discuss their personal experiences and professional insights on addressing reproductive challenges through a holistic approach. They emphasise the importance of seeking professional help, supporting each other, and finding alternative approaches t...2024-06-181h 01Fertility FoundationsA 360 Degree Approach to Fertility with Natasha EvansThis week Sandra Greenbank is talking to Natasha Evans, Nutritional Therapist and Health Coach, about a fully holistic, 360 degree approach to fertility and what that actually entails. Natasha firmly believes that the reason people are finding it increasingly difficult to conceive is because of the modern, unnatural world we're currently living in. A core part of Natasha's approach is to help people get back to nature, tune in to their body's innate wisdom and reconnect with what their bodies were designed to do. As a result of her work, Natasha has founded the 'Fertility 360 Method: 9 S...2024-05-1459 minFertility FoundationsWhat to do if you’re feeling lost when trying to conceive with Katy BradburyWelcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Katy Bradbury, Registered Nurse and Nutritional Therapist, about what you can do if you’re feeling lost and overwhelmed while trying to conceive. As well as being a registered nurse and a nutritional therapist, Katy is qualified to work with people who have eating disorders and is trained in hypnosis and coaching the unconscious mind. Her approach to health uses a functional medicine model...2024-05-0752 minFertility FoundationsFertility Foundations: How to get pregnant with PCOS with Julia YoungWelcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Julia Young from Julia Young Nutrition. Julia is passionate about supporting couples and women with their fertility and hormonal issues. Having gone through her own fertility struggles, Julia was diagnosed with polycystic ovarian syndrome (PCOS) and suffered from absent periods for seven years. Unable to conceive naturally, Julia and her husband underwent several rounds of fertility treatment and a miscarriage, and were finally blessed with t...2024-05-0154 minFertility FoundationsHow to choose the best IVF clinic with Dr Rahi VictoryWelcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Dr. Rahi Victory from Victory Reproductive Care. Dr. Victory is a board-certified Obstetrician, Gynecologist and infertility specialist dedicated to helping improve the reproductive health of men and women. He is a Fellow of the Royal College of Surgeons of Canada and Fellow of the American Congress of Obstetricians and Gynecologists. His passion for promoting reproductive health is reflected by...2024-04-2346 min
The Goode Health PodcastFertility Foundations: Nutrition, Lifestyle, and Beyond with Sandra GreenbankSandra Greenbank is a fertility nutritional therapist and founder of the Fertility Nutrition Center. Sandra has 12-years experience working with countless women to get to the root cause of their fertility issues and achieve the healthy pregnancy and baby they didn't think was possible. In this episode, Nicole invites Sandra onto the show to explore the importance of identifying ovulation, diet modifications, reducing lifestyle stressors, addressing autoimmunity's impact on fertility and practical tips for improving fertility.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. I...2024-03-1853 minFertility FoundationsHerbs, homeopathy and natural medicine for fertility - with Jenya Di PierroFertility Foundations: Herbs, homeopathy and natural medicine for fertility with Jenya Di Pierro Welcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Jenny Di Pierro, Naturopath, Herbalist and Homeopath, all about herbs, homoeopathy and the power of natural medicine. Jenya is also the Founder and CEO of Cloud Twelve, a wellness and lifestyle club in Notting Hill. She has been awarded a prize for outstanding contribution in the field of natural medicine b...2024-02-081h 06Fertility FoundationsFunctional blood testing and analysis for fertility - with Milena MastroianniFertility Foundations: Blood testing with Milena Mastroianni Welcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Milena Mastroianni, Registered Nutritional Therapist, about blood testing and analysis and which tests are important as part of a fertility workup. Milena always knew she wanted to support women and couples in the space of fertility as nutrition and blood testing were a game changer for her own fertility and parenthood journey. Not only is she a...2024-02-021h 00Fertility FoundationsFertility Foundations: Embryology and optimising egg health with Sarah Laver the Embryologist NutritionistWelcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Sarah Laver, Nutritional Therapist and founder of The Embryologist Nutritionist, about embryology and improving egg health. After working as a clinical embryologist in IVF clinics for many years and seeing couples struggling with their fertility, Sarah was finding it difficult to offer alternative ways to support them on their journey. Through studying psychology and personalised nutrition, she discovered the transformational impact that diet and lifestyle c...2024-01-2551 minFertility FoundationsNavigating male fertility and testing - with Ian Stones from testhimWelcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Ian Stones of testhim about male fertility and testing. Ian is co-founder and co-director of testhim a company aiming to change the world of male fertility. With over 15 years experience as a practitioner supporting couples going through fertility difficulties, Ian knows how much of a battle infertility can be for men, and that they're often the neglected part of the equation. Through testhim, Ian...2024-01-1840 minFertility FoundationsStaying well when you are pregnant with twins - with Kirsten MooringFertility Foundations: Staying well when you're pregnant with twins with Kirsten Mooring Welcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Kirsten Mooring about nutrition for twin pregnancies. Kirsten struggled for years with fertility issues and pregnancy loss in her 30s and wondered if she would ever be able to have a baby. Looking for ways to support her and her partner's bodies and help their fertility, Kirsten’s personal research led her...2024-01-1156 minFertility FoundationsHow to get the most out of IVF treatment with Jennifer WalpoleWelcome to the fertility Foundation's podcast where we go into detail about how to prepare the foundations for healthy pregnancy. We dive deep into the underlying root causes for fertility issues and natural solutions. I want you to know that you're not alone and you're not broken. I hope that by sharing these episodes that will help you move from feeling overwhelmed and lost to feeling hopeful and empowered to take charge of your own path to parenthood. I'm Sandra Greenbank nutritional therapist, functional medicine practitioner coach and educator specialising fertility in fertility, pregnancy and...2023-12-181h 07Fertility FoundationsOral health and the connection with healthy fertility and pregnancy with Dr Victoria SampsonWelcome to a new series of Fertility Foundations, where we go speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Dr. Victoria Sampson about the connection between oral health and fertility. Dr Sampson is well known for her work in developing saliva diagnostics, microbiome testing, and incorporating artificial intelligence into everyday oral care. Her work has been acknowledged worldwide, resulting in her becoming a scientific adviser, board member and clinical lead of multiple dental companies globally. She has published numerous papers internationally, with her...2023-12-0259 min
The Fertility Fitness PodcastFertility Focus on the Fertility Show 2023In this week's focusIn we explore the Fertility Show held in London, where we shine a spotlight on five extraordinary exhibitors who captured our interest.Topics coveredChasing Rainbows is a charity founded by Samantha Catanach, also known as The Crazy Fertility Queen. It aims to foster open conversations about pregnancy loss and raise awareness of miscarriage while providing support and a sense of community for individuals experiencing pregnancy loss.The Fertility Nutrition Centre was founded by Sandra Greenbank, an expert in fertility nutrition. It offers comprehensive knowledge on fertility-related nutrition, lifestyle factors, and medical issues. Interviews with J...2023-05-2304 min
STATE OF MINDReflexology for Fertility and Pregnancy with Karen HootonHello and welcome back to State of Mind with me, Grace Kingswell.
Today’s episode is on the topic of reflexology for fertility and pregnancy and my guest is Karen Hooton, reflexologist, Nutritional Therapist and Homeopath. I met Karen because we’re both currently doing Sandra Greenbank’s fertility nutrition training and Karen always has so much to add of value to our weekly calls, that I just had to get her on the podcast.
In this episode we cover how you might use reflexology as an adjunct to your fertility journey, w...2022-09-0745 min
The Synthesis Clinic PodcastNutrition and lifestyle in fertility support with Sandra GreenbankIn this episode Octavia Hamilton and Dr Amy Shacaluga talk with Sandra Greenbank about the role of nutrition and lifestyle in fertility support. We hope this information will benefit many individuals who are seeking to start a family.About Sandra GreenbankWith 12 years experience as a nutritional therapist working with clients across the UK, Europe and the US, Sandra has helped countless women get to the root cause of their fertility issues and achieve the healthy pregnancy and baby they didn’t think was possible. When working with couples, Sandra takes an in...2022-08-0228 minSTATE OF MINDHow To Prepare for a Successful Pregnancy with Sandra GreenbankHello and welcome back, finally, to the podcast. I’m so sorry it’s been so long!
Today I have the wonderful Sandra Greenbank on to talk about fertility. As you will hear, Sandra is incredibly well-respected in this field and her main role these days is to train other Nutritional Therapists, myself included, to be specialists in fertility nutrition as well as seeing her 1-on-1 clients.
In this episode we cover diet, of course, but also fertility testing (eg vaginal swabs, DNA fragmentation and other things you might consider with your nu...2022-06-141h 02
Journey to Justice Economic (In)Justice seriesEpisode 1: Disability and Economic JusticeIn this episode our speakers, Sandra Hulme, Mark Palmer, Peter Wyman and Jane Hatton, talk about the theme of disability and economic justice.
Sandra, Mark and Peter, staff at Greenbank College, tell the story of the founding of the college by Gerry Kinsella MBE, elite athlete, medal-winner for Great Britain wheelchair basketball team in World and European championships. The College offers education, training, employment, sport and recreational activities for disabled and other disadvantaged local people in Liverpool.
Jane talks about how she set up Evenbreak after coming across discriminatory attitudes that affected disabled applicants getting...2022-02-2028 min
The Best of Health2.5 Sandra Greenbank - understanding autoimmunity and women's healthThis weeks episode focuses all on fertility with wonderful expertise shared by the delightful a Nutritional Therapist who focuses specifically on fertility. Sandra explains the importance of nutrition and how it can impact fertility and optimum conditions for conception including plenty of tips about managing stress and essential nutrients. 2021-11-1043 min
HealthilyFertility with Sandra GreenbankFertility is understandably a hot topic, but I sometimes get a bit disheartened by the amount of fear mongering that’s put out on social media about all the terrible things we might unwittingly be doing or exposing ourselves to, that could affect our chances of conceiving. While I’m a firm believer that knowledge is power, there’s a happy balance that needs to be struck, and when it comes to a subject as emotive as getting pregnant, we must acknowledge how vulnerable someone who is desperate for a child might be. It’s for this...2021-07-2952 min
The Profitable Wellness ExpertEp27. Sandra Greenbank on Creating a LegacyMy EXPERT guest is… Sandra Greenbank. Sandra is a leader in fertility nutrition and has built a phenomenal career as an expert in supporting couples who have struggled to conceive, to do so naturally. In this episode, she talks about leaving her career as an accountant to pursue a more fulfilling path – one where she could truly create a legacy. We also talk about how to reverse engineer your big goals, and how Sandra scaled her expert business using courses, education platforms and more recently the launch of the Fertility Nutrition Centre. This is such a prac...2021-03-3146 minFertility FoundationsWhat I would like to tell my younger self about infertility with Julia YoungWelcome to the Fertility Foundations podcast with fertility Nutritionist, Functional medicine practitioner and coach Sandra Greenbank. This week on the podcast I'm joined by Nutritional therapist Julia Young. Julia went through years of fertility struggles, which she overcame with the help of nutrition and lifestyle changes. Her experience led her to study to become a nutritional therapist and specialise in the field of fertility. We talk about Julia's experience, and she shares the details and top tips about what she wishes she had known at the very start of her journey. Find Julia...2020-07-3049 minFertility FoundationsExpert interview - embryology and egg health with Alpesh Doshi from IVF LondonWelcome to the Fertility Foundations podcast with functional medicine practitioner, nutritional therapist and coach Sandra Greenbank. This week I'm joined by consultant embryologist Alpesh Doshi from IVF London. Alpesh is one of the UK's top experts in embryology and PGS testing. On this episode we dig deep into embryology, egg health and what we can do to improve our chances of pregnancy success by natural means, as well as the technology available. IVF London website: www.ivflondon.co.uk Sandra's contact details: www.sandragreenbank.co.uk Fertility F...2020-07-201h 12Fertility FoundationsThe Functional Medicine approach to infertility with Sarah ClarkWelcome to the Fertility Foundations podcast with nutritional therapist, Functional medicine practitioner and coach Sandra Greenbank. This week on the podcast I'm joined by functional medicine practitioner and coach Sarah Clark. She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby. On Sarah's Get Pregnant Naturally Podcast she shared the with functional medicine and natural fertility solutions we can eventually reverse infertility. On this episode w...2020-06-011h 03Fertility FoundationsYour Menstrual Cycle, The Fifth Vital Sign with Lisa Hendrickson-JackWelcome to the Fertility Foundations podcast with nutritional therapist, Functional medicine practitioner and coach Sandra Greenbank. This week on the podcast I'm joined by author, Fertility Awareness educator and Holistic Reproductive Health Practitioner Lisa Hendrickson-Jack, who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evide...2020-05-181h 09Fertility FoundationsThe links between immunity and fertility with Nicola MooreWelcome to the Fertility Foundations podcast with nutritional therapist, functional medicine practitioner and coach Sandra Greenbank. This week I talk to Nicola Moore about the links between our immune system, and fertility. We also cover some simple strategies that you can put in place straight away, at home, to improve both your fertility and immune resilience. Specialising in the gut, immunity and hormones, Nicola Moore is considered one of the UK’s leading nutritional therapists. Having worked in the sector of nutrition and lifestyle medicine as a forward-thinking practitioner since 2004, Nicola held a senior academic ro...2020-05-111h 05Fertility FoundationsMaking Every Cycle Count - IVF Preparation with Nutritionist Victoria SmithWelcome to the Fertility Foundations podcast with nutritional therapist, functional medicine practitioner and coach Sandra Greenbank. This week on the podcast, I chat with Victoria Smith about the importance of IVF preparation. Victoria is a nutritionist specialising in fertility nutrition, in particular for the purpose of making every IVF cycle count. She draws on her own experience as an IVF mum of two girls, and having noticed the vast difference before and after preparing for each round, using natural dietary and lifestyle strategies, she has made it her mission to help others optimise their fertility for healthy...2020-05-041h 02Fertility FoundationsAcupuncture for Fertility with Claire DaBreoWelcome to the Fertility Foundations podcast with nutritional therapist, functional medicine practitioner and coach Sandra Greenbank. This week on the podcast, I chat with five elements acupuncturist Claire DaBreo about acupuncture for fertility. We talk about the different types of acupuncture and how to know whether acupuncture may be useful for you, or not. Claire's website: https://www.thelondonacupuncturist.co.uk Sandra's website: www.sandragreenbank.co.uk2019-12-161h 05Fertility FoundationsPre-conception and Pregnancy Nutrition for Optimised Children's Health with Lucinda Miller from NaturedocWelcome to the Fertility Foundations podcast with nutritional therapist, functional medicine practitioner and coach Sandra Greenbank. This week on the podcast, I chat with Lucinda Miller from Naturedoc about what we can do before, and during pregnancy to ensure that our children are born as healthy as possible. Lucinda's website: www.naturedoc.co.uk Sandra's website: www.sandragreenbank.co.uk Sandra's Fertility Foundations online course: www.bit.ly/fertilityfoundations2019-12-091h 05
Be You Mum PodcastEp012 - Fertility Support with Sandra GreenbankThis week I'm joined by Sandra Greenbank. Sandra is a nutritional therapist, coach and functional medicine practitioner, specialising in fertility, prenatal and postpartum health.Having worked in this field over the last ten years, as well as bringing up three little children, Sandra brings a wealth of both professional and personal experience to her client work. She runs a busy practice and consults 1-2-1 with clients all over the world via Zoom, as well as locally in Harpenden, Herts. In this episode we discuss:Common factors that affect both female and male f...2019-12-0800 minFertility FoundationsNatural Approaches to PCOS for Fertility with Lara Rickard from Marula WellnessWelcome to the Fertility Foundations podcast with nutritional therapist, functional medicine practitioner and coach Sandra Greenbank. This week on the podcast, I talk to Dietitian and Functional medicine practitioner Lara Rickard who specialises in PCOS. Lara's personal struggles with Polycystic Ovarian Syndrome from a young age has inspired her to study this area in-depth and choose to specialise in this subject. Join us, as we discuss natural, evidenced-based strategies to healing PCOS and how this relates to Fertility. Lara's website: www.marulawellness.com Sandra's website: www.sandragreenbank.co.uk2019-12-021h 12Fertility FoundationsThyroid Health for Fertility with Tanya BorowskiThis week I talk to the wonderful Tanya Borowski about the importance of thyroid health for fertility, and why this is so often misunderstood by clinicians. 2019-11-251h 23Fertility FoundationsCoping with infertility at Christmas with Alice RoseWelcome to the Fertility Foundations podcast with nutritional therapist, coach and functional medicine practitioner Sandra Greenbank. This week I talk to Alice Rose, IVF mum, podcast host, consultant, speaker and campaigner. Alice works tirelessly to raise awareness of infertility and IVF as well as supporting others going through infertility. She's doing some fantastic work and I'm so excited that she has agreed to come on my podcast to talk about strategies to cope with Christmas with infertility.2019-11-1759 minFertility FoundationsReal food for fertility and pregnancy with Lily Nichols RDNWelcome to the Fertility Foundations podcast with nutritional therapist and functional medicine practitioner Sandra Greenbank. This week I talk to Lily Nichols, registered dietitian/ nutritionist, diabetes educator, and researcher. She is the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily's work is so exciting, because she picks apart current dietary guidelines in fertility and pregnancy nutrition, and looks at what the most recent science tells us about what we should really be eating for a healthy conception and pregnancy. Lily's website: https://lilynicholsrdn.com/2019-11-101h 19Fertility FoundationsHormone testing for fertility with Dr Carrie JonesWelcome to the Fertility Foundations podcast with nutritional therapist and functional medicine practitioner Sandra Greenbank. This week I talk to Dr Carrie Jones about advanced functional hormone testing for fertility, using the DUTCH test. Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. She graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon where she also completed her 2-year residency in women’s health, hormones and endocrinology. Later she graduated from Grand Canyon University’s Master of Public...2019-11-041h 00Fertility FoundationsRecurrent miscarriages - Olivia's storyWelcome to the Fertility Foundations podcast with nutritional therapist and functional medicine practitioner Sandra Greenbank. This week I speak to my client Olivia about her experiences with recurring miscarriages, and working with me via my online fertility course to ultimately have a successful pregnancy. We also talk about the months of anxiety that follows a positive pregnancy test when you have suffered previous losses. Olivia posts on Instagram under the handle @reachingforourrainbow where she shares her story with the aim to give others who are struggling with recurrent miscarriages hope.2019-10-311h 06
Thrive - Ethical Entrepreneurs PodcastThe Power of Personalised Nutrition with Nutritionist Sandra GreenbankWelcome back to the Ethical Entrepreneurs Podcast, on the show today we have registered nutritional therapist - Sandra Greenbank. Sandra focuses on nutrition and fertility and as well as running her own nutritional practice, she’s also a renowned speaker and runs nutrition based workshops throughout the UK. Welcome Sandra... What we discuss: How one life changing session with a nutritional therapist completely changed her life direction. How the body is self-healing when it’s in it’s ultimate state. Once you look to adopt a healthy diet pre-pregnancy, then that carries through to your children and all...2019-02-2100 min
The Alex Manos PodcastFertility with Sandra GreenbankIn episode 9 of The Alex Manos Podcast I speak with Sandra Greenbank on fertility. We discuss the importance of focusing on lifestyle and in particular: nutrient status, gut health, genetics, toxicity, sleep, and stress. Sandra's website is: sandragreenbank.com2018-09-2000 min