Shows
The Little School of HappinessVedic Astrology with Sandra & Aoife - Rahu, Ketu & the Soul's Journey: Shadows, Destiny & the Call to WholenessSend us a textIn this episode, we explore the profound symbolism of the Rahu–Ketu axis in the birth chart — a cosmic mirror reflecting the soul’s karmic journey from past patterns to future potential. What are these shadow planets really pointing to? How do they map onto the Hero’s Journey, guiding us through discomfort, longing, disruption and transformation?We look at how Rahu and Ketu connect to different inner parts — the exiled, the adaptive, the aspiring — and how this dialogue becomes a path to inner wholeness.We also...2025-07-1049 min
Hangin' With the HayesCampgrounds VS Boondocking | Don’t Try Me, Try Jesus – With Ms. SandraSend us a textHold onto your wigs and your wig glue—Ms. Sandra has entered the chat!In this episode of Hangin’ With The Hayes, we’re joined by the queen of common sense, clapbacks, and campground truths. Ms. Sandra isn’t just here to talk—she’s here to testify, tell it like it is, and maybe hurt a few feelings with love.We’re talking about everything from outrageous campground prices to safety concerns, boondocking peace versus campground chaos, and that one thing that’ll make her pack up and roll out...2025-06-2325 minThe Little School of HappinessVedic Astrology with Sandra & Aoife - New Moon in ArdraSend us a textIn this deeply reflective episode, we explore the powerful symbolism of Ardra Nakshatra—the stormy star ruled by Rudra, the fierce form of Shiva—whose tears mark the beginning of healing. As the upcoming New Moon in Ardra draws near, we take a closer look at how crisis, tears, and emotional truth can serve as sacred thresholds for personal growth.We weave this with the menopausal journey, not as an ending, but as a pivotal chapter in the Hero...2025-06-2345 minThe Little School of HappinessVedic Astrology with Sandra & Aoife - June TransitsSend us a textIn this episode, we dive deep into the current planetary transits and what they’re asking of us—personally, spiritually, and collectively. From Venus walking through fire, to Mars as the karmic warrior at a Gandanta threshold, to Rahu’s obsession with AI, we explore how these celestial shifts stir up themes of identity, the wisdom of letting go, and the importance of doing real inner work.Whether you’re new to Vedic astrology or deep on your spiritual path, this conversation might just inspire you to see the current planetary chaos no...2025-06-0647 minThe Little School of HappinessVedic Astrology with Sandra & Aoife - RemediesSend us a textToday we are talking about the wonderful remedies Vedic Astrology is giving us in order to "soften the blow" of our impending Karma in this lifetime. From Gemstones to Mantras to focused action, there are many things we can do to strengthen or harmonise the frequency of a certain planet. This is also the last episode in this season, we hope you enjoyed it and will be back after a break with more Vedic Wisdom! If you are interested in learning more, please look up my Udemy cou...2025-05-0952 minThe Little School of HappinessVedic Astrology with Sandra & Aoife - What is your purpose?Send us a textWhat is my purpose in life? This is one of the most common questions we both get from clients and also one of the four basic needs for any human being (according to Vedic Perspective). It is possible to see Dharma quite clearly in the chart of a person. How we do that, is the topic of today's conversation. Enjoy! If you are interested in learning more, please look up my Udemy courses on Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F6...2025-05-0249 minThe Little School of HappinessVedic Astrology with Sandra & Aoife - The DashasSend us a textWhat planet acts as our "Midwife" and guides us into this birth, flavouring our whole life with its gifts? What area of our chart is activated at what time? The Dashas tell us the secrets to understanding the quality of time at any given moment. Listen to another episode on the planets with Aoife & myself. And as always- if you have a question then let us know and we are happy to answer it! If you are interested in learning more, please look up my Udemy co...2025-04-2546 minThe Little School of HappinessVedic Astrology with Sandra & Aoife - Sade SatiSend us a textEvery now and then we all undergo an upgrade: Through a period of 7 1/2 years (Sade Sati) we are being forced to shed our old skin in order to emerge with a brand new one. That period is not always easy but through it, we get the opportunity to grow into a better version of ourselves. If you would like to know when you are going through your Sade Sati feel free to reach out to one of us for a reading. And we both love the questions, so please do...2025-04-1836 minThe Little School of HappinessVedic Astrology with Sandra & Aoife - Rahu & KetuSend us a textWhat happens when a demon looses his head? In this episode we are exploring our inner demons through the nodes of the moon - Rahu and Ketu. These two mathematical points are not only responsible for the eclipses but also for our innermost longings and desires, our unconscious cravings and addictions in this lifetime. So, tune in and get to know them both! And as always ... we are both happy to answer questions, so send us a message if you have any! If you are interested in lea...2025-04-1143 min
HauntsThe Haunting Case Of Sandra Johnsen-HughesTrying to track down a person who is otherwise untraceable is sort of like, well, hunting for a ghost.
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Check out Bryce's Facebook Page - htt...2025-04-0720 minThe Little School of HappinessVedic Astrology with Sandra & Aoife - Venus & JupiterSend us a textJoin us for another celestial chat about the Gurus of the heavenly and earthly realms: Jupiter and Venus. Do you feel as though love is a major theme in your life? Are you feeling called to teach? Maybe these two brightest Planets of the sky have something to do with it... We hope you enjoy this episode - we would love it, if you sent us a message - and please feel free to ask us any questions related to Vedic Astrology, we will try to address it in a...2025-04-0453 minThe Little School of HappinessVedic Astrology with Sandra & Aoife - Saturn, Mars & MercurySend us a textWhy am I bad with business and finances but good at writing stories? What does a motorbike crash have to do with Saturn? And why is it important to feel a healthy anger at times?In this episode on Vedic Astrology, Aoife and myself are exploring these questions and many more.We look forward to connecting with you - please feel free to write us a question or comment and - if you found this episode interesting- a thumbs up too. To connect with me, please use o...2025-03-2841 minThe Little School of HappinessSolar Eclipse & the Beauty of PiscesSend us a textThis is an extra episode I wanted to add because we are experiencing an extremely powerful shift right now and it is beautiful! Not only are there 7 "Planets" in Pisces on that day, but it is also an eclipse AND it is the Vedic new year too! So let's use this energy wisely and make the most of it! What are you letting go of?If you are interested in learning more, please look up my Udemy courses on Vedic astrology https://www.ude...2025-03-2711 minThe Little School of HappinessVedic Astrology with Sandra & Aoife - Sun, Moon & SaturnSend us a textJoin us for another chat about the planets - Vedic Astrology - Jyotish - is a way of deciphering Karma, recognising who we are within the great stage of the cosmos and how to tread wisely on our path toward wisdom, love and freedom. In this episode we will talk about the Self-Energy and the Ego, the sun's shadow-born son and the luminous moon and his 27 wives. We look forward to connecting with you - please feel free to write us a question or comment and - if you fo...2025-03-2153 minThe Little School of HappinessVedic Astrology with Sandra & Aoife - The BeginningsSend us a textWith Aoife Driver and Sandra Hayes.In this episode we are talking about our personal journey into Vedic Astrology and explain the basic differences to western Astrology and what makes Jyotish so special...We look forward to connecting with you - please feel free to write us a question or comment and - if you found this episode interesting- a thumbs up too. If you are interested in learning more, please look up my Udemy courses on Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?r...2025-03-1442 minThe Little School of HappinessYoga Philosophy - Basic Human NeedsSend us a textWhat actually are our most basic and essential human needs? And what can we do in order to provide ourselves with them? How can we use them to heal old Trauma or shed unconscious conditionings and beliefs we no longer want?The Yoga Sutras - as always - have a few answers for us. If you are interested in learning more, please look up my Udemy courses on Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68 Or Yoga P...2024-11-0832 minThe Little School of HappinessYoga Philosophy - Being in a state of flow....Send us a textThe Yoga Sutras give us so much insight and practical advice that is simple and relevant especially for the times we are in now. What is a simple step we can take to quickly achieve a greater state of health and happiness? How do we get into a state of flow - Samadhi? It's so easy, it's literally a child's play....If you are interested in learning more, please look up my Udemy courses on Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F682024-11-0129 minThe Little School of HappinessYoga Philosophy - Body, Energy, EmotionsSend us a textWhat is the connection between the body and the soul? How are emotions linked with the physical body? Why do we practice Asana in the first place?In this podcast episode, I will try and address some of these questions and hope they will shed a little bit of light on them. If you are interested in learning more, please look up my Udemy courses on Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68 Or Y...2024-10-2529 minThe Little School of HappinessYoga Philosophy - Forms of FearSend us a textFear is an unconscious force that lies at the bottom of most of our destructive behaviours. It is because of fear that we encounter resistance, aversions and unhealthy desires. To look deeply at our fear can liberate us from them. If you are interested in learning more, please look up my Udemy courses on Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68 Or Yoga Philosophy https://www.udemy.com/course/yoga-philosophy-vedic-teachings/?referralCode=0444B77BBBA60A638121 O...2024-10-1824 minThe Little School of HappinessYoga Philosophy - Prerequisites to HealingSend us a textHow can we create a better reality for ourselves?What the pre-requisites are to successful trauma healing or removing of disturbing, unconscious conditionings?Why is joy and emotional well-being so important on that journey?In this episode I will talk about what the classical Yoga text has to say about these things. If you are interested in learning more, please look up my Udemy courses on Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68 ...2024-10-1131 minThe Little School of HappinessYoga Philosophy - Interview with David CollinsSend us a textIn this episode you get to listen to my favourite Yoga Teacher, David Collins from https://www.yogavedaliving.com/. We are chatting about the Yoga Sutras and their relevance in our present day. If you are interested in learning more, please look up my Udemy courses on Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68 Or Yoga Philosophy https://www.udemy.com/course/yoga-philosophy-vedic-teachings/?referralCode=0444B77BBBA60A638121 Or if you are interested i...2024-10-041h 20The Little School of HappinessYoga Philosophy - Accepting and Letting GoSend us a textThe Yoga Sutras give us a clear instruction on how to deal with life, especially when it gets difficult. How can I deal with difficult emotions, how can I accept the present moment and think clearly even when I am feeling fearful or sad?If you are interested in learning more, please look up my Udemy courses on Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68 Or Yoga Philosophy https://www.udemy.com/course/yoga-philosophy-vedic-teachings...2024-09-2722 minThe Little School of HappinessYoga Philosophy - The Importance of TruthSend us a textWhat is Authenticity and why is it so important? To deny our own truth is setting us up on a path of misalignment that can only need to physical or mental imbalances. Listen to what the Yoga Sutras have to say about it. If you are interested in learning more, please look up my Udemy courses on Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68 Or Yoga Philosophy https://www.udemy.com/course/yoga-philosophy-vedic-teachings/?referralCode=0444B77B...2024-09-2026 minThe Little School of HappinessYoga Philosophy - What is Yoga?Send us a textYoga is not just a good tool for Trauma Therapy - Yoga IS Trauma Therapy. I will try and explain what I mean with this by going through parts of the classical Yoga Texts. In this episode I will explain first - what is Trauma and why does it concern all of us? If you are interested in learning more, please look up my Udemy courses on Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68 Or Yoga Philosophy 2024-09-1342 minThe Little School of HappinessChakra Balancing MeditationSend us a textThis is a 40 minute long, deliciously deep, nourishing and healing Chakra balancing meditation .All you need to do is take 40 min time out of your schedule, turn your phone off and close the bedroom door. Sit, or lie down on your bed, or on the floor and listen to the audio recording. It will guide you through a visualisation - imagery that is designed to activate your inner healing processes and balance your whole chakra system. Please, do try it out - and let me know if yo...2024-09-1039 minThe Little School of HappinessLove & all is coming - Ashtanga Yoga through the eyes of the feminineSend us a textLorenza Capponi and myself are currently teaching different approaches of Ashtanga Yoga in Murnau/Germany. To dispel some myths and misunderstanding about this practice - and to present a more feminine view of it's system - we got together and spoke about some of the aspects of it: From Patanjali to Pattabhi Jois, from Ayurveda to the Chakra System, from youth to menopause, we both hope it will answer a few questions you may have had about this style of Yoga.You can find Lorenza on Instagram (lola.aum) and myself o...2024-07-211h 32
Immerse Yourself in Captivating Narratives With Full AudiobookFeedback Navigator Bundle, 2 in 1 Bundle: The Art of Receiving Feedback and Make Effective Feedback Audiobook by Sandra HayesListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 787615
Title: Feedback Navigator Bundle, 2 in 1 Bundle: The Art of Receiving Feedback and Make Effective Feedback
Author: Sandra Hayes, Tamarah Kim
Narrator: Deedee Ash
Format: Unabridged
Length: 01:23:06
Language: English
Release date: 05-23-24
Publisher: Authors Republic
Genres: Self Development, Health & Wellness
Summary:
Feedback Navigator Bundle, 2 in 1 Bundle: The Art of Receiving Feedback and Make Effective Feedback
Unlock the power of feedback with the Feedback Navigator Bundle, a comprehensive 2-in-1 audiobook collection designed to elevate your personal and professional growth. This bundle includes two insightful titles:
The Art of Receiving...2024-05-231h 23
Step Inside This Thrilling Full Audiobook And Feel The Difference.The Art of Receiving Feedback: Embrace Growth through Skillful Assessment and Thoughtful Incorporation of Constructive Critique to Propel Your Personal and Professional Development by Sandra HayesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/834704to listen full audiobooks.
Title: The Art of Receiving Feedback: Embrace Growth through Skillful Assessment and Thoughtful Incorporation of Constructive Critique to Propel Your Personal and Professional Development
Author: Sandra Hayes
Narrator: Deedee Ash
Format: Unabridged Audiobook
Length: 0 hours 41 minutes
Release date: May 22, 2024
Genres: Mindfulness & Meditation
Publisher's Summary:
The Art of Receiving Feedback: Embrace Growth through Skillful Assessment and Thoughtful Incorporation of Constructive Critique to Propel Your Personal and Professional Development Unlock the full potential of feedback and propel your personal and professional growth with 'The Art of Receiving Feedback: Embrace Growth through Skillful...2024-05-2241 minAccess Unmissable Full Audiobooks in Health & Wellness, Mindfulness & MeditationThe Art of Receiving Feedback: Embrace Growth through Skillful Assessment and Thoughtful Incorporation of Constructive Critique to Propel Your Personal and Professional Development by Sandra HayesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/834704to listen full audiobooks.
Title: The Art of Receiving Feedback: Embrace Growth through Skillful Assessment and Thoughtful Incorporation of Constructive Critique to Propel Your Personal and Professional Development
Author: Sandra Hayes
Narrator: Deedee Ash
Format: Unabridged Audiobook
Length: 0 hours 41 minutes
Release date: May 22, 2024
Genres: Mindfulness & Meditation
Publisher's Summary:
The Art of Receiving Feedback: Embrace Growth through Skillful Assessment and Thoughtful Incorporation of Constructive Critique to Propel Your Personal and Professional Development Unlock the full potential of feedback and propel your personal and professional growth with 'The Art of Receiving Feedback: Embrace Growth through Skillful...2024-05-2241 min
Download New Full Audiobooks in Romance, ModernFinders Keepers by Sandra KittPlease visit https://thebookvoice.com/podcasts/1/audiobook/742549 to listen full audiobooks. Title: Finders Keepers Series: #3 of The Millionaires Club Author: Sandra Kitt Narrator: Tamika Katon-Donegal Format: Unabridged Audiobook Length: 11 hours 50 minutes Release date: May 14, 2024 Genres: Modern Publisher's Summary: As a charter-school director, Olivia Cameron is no stranger to everyday unexpected surprises. But when she finds money (and lots of it) hidden behind false walls in the home she inherited, an extremely unusual problem falls into her lap. Now, she's under the watchful eye of local FBI agent Sloan Kendrick as he investigates where the money came from. But with Sloan i...2024-05-1403 min
The Mind your Mind PodcastS2 E11 - Smaranda MaierOn this week’s episode, host Sandra Hayes Buckley is joined by Smaranda Maier.Smaranda is a health and nutrition coach and owner of Authentic Health.During this chat, Smaranda reflected on her own wellbeing journey, how moving to Ireland marked a new chapter in her life and why the gut-brain connection is something she is so passionate about.To find out more about Smaranda and her work, follow her on Instagram @authentic.health.ieFollow @mindyourmindpod on Instagram for extra content and some behind the scenes fr...2024-04-1938 minThe Mind your Mind PodcastS2 E10 - Imelda MorrisseyOn this week’s episode, host Sandra Hayes Buckley is joined by Imelda Morrissey.Imelda is a social media manager, a marketing coach and LinkedIn expert.During our chat, we talked about how social media can often be a case of smoke and mirrors, how Imelda combines marketing and mindset in her coaching and how comparison is the thief of joy.To find out more about Imelda, follow along on Instagram @imsosocial.ieFollow @mindyourmindpod on Instagram for extra content and some behind the scenes from the ma...2024-04-1256 minThe Mind your Mind PodcastS2 E9 - Aisling KennedyOn this week’s episode, host Sandra Hayes Buckley is joined by Aisling Kennedy.Aisling is a former HR manager turned life coach. In her role as a life coach, she helps women to overcome their people pleasing tendencies.During our chat, we talked about Aisling’s own personal development journey, the power of manifestation and all about people pleasing.To find out more about Aisling, visit www.aislingkennedycoaching.com or follow along on Instagram @coachaislingkennedyBook recommendation - Manifest by Roxie Nafousi.Follow @mind...2024-03-2941 minThe Mind your Mind PodcastS2 E8 - Sandra Hayes Buckley - a personal updateOn this week’s episode, host and creator of The Mind your Mind Podcast, Sandra Hayes Buckley, reflects on her own wellbeing, how things are going and some simple advice for any listeners who are dealing with uncertainty. The blogs mentioned by Sandra during the episode can be found here.To find out more about Sandra and her work, visit www.rainbowcrescent.ie or follow along on Instagram @rainbowcrescentFollow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast. Ho...2024-03-1515 minThe Mind your Mind PodcastS2 E7 - Aisling CollingeOn this week’s episode, host Sandra Hayes Buckley is joined by Aisling Vaughan.Aisling is a former teacher turned qualified PT and nutritional coach.During our chat, we talked about body confidence and why much of her social media content references this, importance of setting expectations with others and how her attitude toward training has evolved over time.To find out more about Aisling follow along on Instagram @coach.collingeFollow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of th...2024-03-0838 minThe Mind your Mind PodcastS2 E6 - Aisling VaughanOn this week’s episode, host Sandra Hayes Buckley is joined by Aisling Vaughan.Aisling is a coach with over 6 years experience within the fitness, health and wellness industry.During our chat, we talked about the pitfalls of hustle culture, the importance of work life balance and why finding those all important flecks of green are so important.To find out more about Aisling and her work, visit www.ayrie.ie or follow along on Instagram @coach_ashyvBook recommendation: Sacred Rituals - A Simple Book of Ev...2024-03-0139 minThe Mind your Mind PodcastS2 E5 - Keith RussellOn this week’s episode, host Sandra Hayes Buckley is joined by Keith Russell.Keith is a mental health advocate and is also creator and host of The Endless Spiral.During our chat, we talked about eating disorders and body dysmorphia and Keith’s own experience of same and what he would like others to understand about these mental illnesses.**Content Warning - Eating Disorders and Body Dysmorphia are discussed from the outset and throughout this episode**To find out more about Keith and his work, visit www...2024-02-1653 minThe Mind your Mind PodcastS2 E4 - Emily MurphyOn this week’s episode, host Sandra Hayes Buckley is joined by Emily Murphy.Emily is a Registered Intellectual Disability Nurse, CBT Psychotherapist and owner of The Mind Mechanic.During our chat, we focused on negative and unhelpful thinking patterns and how they can affect people.To find out more about Emily and her work, visit www.themindmechanic.ie or follow along on Instagram @emily_themindmechanicFollow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast. Ho...2024-02-0950 min
Happy Hour For The Spiritually Curious Podcast"I Am Mom", Coping With The Loss of A Child with Guest Rick Hayes and Chris Van HuysseText us, We would love to her from YOU!Episode 43In this episode, Dr. Sandra Marie interviews Rick Hayes, a psychic medium, and Dr. Chris Van Huysse, a yoga teacher and Reiki healer. They discuss their collaboration on the I Am Mom project, which aims to provide support and healing for mothers who have experienced the loss of a child. They also explore the importance of supporting grief and loss, the role of spirituality in navigating personal pain and fear, and how to best support individuals on their spiritual journeys. The conversation highlights...2024-02-0837 minThe Mind your Mind PodcastS2E3 - Nessa CroninOn this week’s episode, host Sandra Hayes Buckley is joined by Nessa Cronin.Nessa is a milliner, owner of The Try on, founder of Style Solutions and course creator of Find your Stripes. Nessa is also a passionate body confidence advocate and that is what we focused on during this chat.To find out more about Nessa and her work, visit www.thetryonshop.com or www.stylesolutions.ie or follow along on Instagram @stylesolutions.ieFollow @mindyourmindpod on Instagram for extra content and some behind the scenes from the ma...2024-01-2640 min
We Don't Die Radio429 Mary Hayes - 25 Year Medium & Counselor and Author of “Enchanting Winds - The Other Side of Love”Today you meet the amazing Mary Hayes, who is a well-respected Intuitive Counselor and Medium with over twenty-five years service. She has personally studied with many great teachers, including the Dalai Lama, Deepak Chopra, Gregg Braden, Louise Hay, Caroline Myss, (Mace) just to name a few! You can find out more about her at https://www.maryhayes.org/ Mary is the author of “Express Your YES!: A SIMPLE GUIDE TO INSPIRED LIVING” and her brand new novel “Enchanting Winds - The Other Side of Love” which dispels many of the myths and misunderstandings about death, ever-lasting love, and the other side. Fin...2024-01-2054 min
WE DON'T DIE® Radio with host Sandra Champlain429 Mary Hayes - 25 Year Medium & Counselor and Author of “Enchanting Winds - The Other Side of Love”Today you meet the amazing Mary Hayes, who is a well-respected Intuitive Counselor and Medium with over twenty-five years service. She has personally studied with many great teachers, including the Dalai Lama, Deepak Chopra, Gregg Braden, Louise Hay, Caroline Myss, (Mace) just to name a few! You can find out more about her at https://www.maryhayes.org/ Mary is the author of “Express Your YES!: A SIMPLE GUIDE TO INSPIRED LIVING” and her brand new novel “Enchanting Winds - The Other Side of Love” which dispels many of the myths and misunderstandings about death, ever-last...2024-01-2054 minThe Mind your Mind PodcastS2 E2 - Nicola GlynnOn this week’s episode, host Sandra Hayes Buckley is joined by Nicola Glynn. Nicola is a Mental Health Nurse, Hypnobirth instructor and founder of Mindful Birthday.During our chat we discussed how Nicola has combined her background in Mental Health nursing with her passion for hypnobirthing to provide support throughout pregnancy and why neuroplasticity is far from airy fairy.To find out more about Nicola and her work, visit www.mindfulbirthing.ie or follow along on Instagram @mindfulbirthing_Follow @mindyourmindpod on Instagram for extra content and so...2024-01-1942 minThe Mind your Mind PodcastS2E1 - Barry JoyceOn this week’s episode, host Sandra Hayes Buckley is joined by Barry Joyce.Barry is a mindfulness practitioner, breathwork facilitator and owner of floatation therapy centre, Float Well in Co. Kildare.During this chat, Barry reflected on how a stressful career in finance as well as some big life changes led to him exploring the world of mindfulness, what floatation therapy is and the affect it can have on people and why he finds his work now so rewarding.To find out more about Barry and his work, visit ww...2024-01-1237 minThe Mind your Mind PodcastEpisode 30 - Kyra CrawfordOn this week’s episode, host Sandra Hayes Buckley is joined by Kyra Crawford.Kyra is a Day Centre Manager for older people, a part time farmer and newly qualified Life and Business Coach.During this chat, Kyra reflected on the impact of a serious farm accident which left her fighting for her life, how this changed her perspective on life and why ethics is so important to her in her coaching journey.To find out more about Kyra and her work, follow along on Instagram @kyra.life.coach.777.2023-12-0144 minThe Mind your Mind PodcastEpisode 29 - Donna O’DriscollOn this episode of The Mind Your Mind Podcast, host Sandra Hayes Buckley is joined by Donna O’Driscoll..Donna is a chef and owner of Roots Kitchen.During this chat Donna talked through her own experience of panic attacks, her journey with wellbeing and establishing boundaries and why she feels so passionate about the importance of rest.To find out more about Donna and her work, visit www.rootskitchen.ie or follow along on Instagram @rootskitchen.catering.cork. You can also follow along with Donna’s great recipes on Inst...2023-11-1739 minThe Mind your Mind PodcastEpisode 28 - Leanne MoranOn this episode of The Mind Your Mind Podcast, host Sandra Hayes Buckley is joined by Leanne Moran.Leanne is a Nutritional Therapist, a Breathwork Facilitator and Life Coach in training.During this chat Leanne talked through her own journey with wellbeing, why she feels so passionate about the importance of validating others’ experiences and the type of work she does with her clients.To find out more about Leanne and her work, follow along on Instagram @leannemoran_comThis episode of The Mind your Mind Podcast is...2023-11-1053 minThe Mind your Mind PodcastEpisode 27 - Marci CarrollOn this episode of The Mind your Mind Podcast, host Sandra Hayes Buckley is joined by Marci Carroll.Marci is a psychotherapist who supports mums to boost their mindset and emotions, and to find more ease, confidence and joy in their motherhood.During their chat, Sandra and Marci discussed maternal mental health, the seismic change that comes about when you become a mother and why Marci is so passionate about helping other mothers on their journey.To find out more about Marci and her work, follow along on Instagram @motherhoodmatters...2023-11-0337 minThe Mind your Mind PodcastBonus Episode - Samhain MeditationHaving recently qualified as an Accredited Meditation Teacher, host of The Mind your Mind Podcast, Sandra Hayes Buckley, lead this brief but powerful meditation to mark the Celtic festival of Samhain.Feel free to use this meditation as the basis for your own longer form meditation and explore your visualisation in more detail. Hosted on Acast. See acast.com/privacy for more information.2023-11-0108 minThe Mind your Mind PodcastEpisode 25 - Ashleigh MyersOn this episode of The Mind your Mind Podcast, host Sandra Hayes Buckley is joined by Ashleigh Myers.Ashleigh is a childcare professional and an aspiring life coach who is passionate about empowering others to live their lives in alignment with their values.During our chat, we discussed Ashleigh’s decision to undertake a change of direction in her career during lockdown, her love of working with children and her own self development journey.To find out more about Ashleigh and her work, follow along on Instagram @ashleighmyers_builtdifferent2023-10-2738 min
Grab the Essential Full Audiobooks in Science Fiction & Fantasy, Apocalyptic & DystopianJulia by Sandra NewmanPlease visit https://thebookvoice.com/podcasts/1/audiobook/710806 to listen full audiobooks. Title: Julia Author: Sandra Newman Narrator: Louise Brealey Format: Unabridged Audiobook Length: 14 hours 21 minutes Release date: October 19, 2023 Genres: Apocalyptic & Dystopian Publisher's Summary: London, chief city of Airstrip One, the third most populous province of Oceania. It's 1984 and Julia Worthing works as a mechanic fixing the novel-writing machines in the Fiction Department at the Ministry of Truth. Under the ideology of IngSoc and the rule of the Party and its leader Big Brother, Julia is a model citizen - cheerfully cynical, believing in nothing and caring not at all about...2023-10-1903 minThe Mind your Mind PodcastEpisode 24: Shelly MacOn this episode of The Mind your Mind Podcast, host Sandra Hayes Buckley is joined by Shelly Mac.Shelly is better known as the Well Woman Health Coach and she helps new mums to get back to exercise with confidence. She is a fitness, nutrition and Pilates coach and is also a pre and post natal specialist.During our chat we discussed all things postpartum, maternal mental health and Shelly’s own experience of the postpartum period.To find out more about Shelly and her work, follow her on Instagram @th...2023-10-1339 minThe Mind your Mind PodcastBonus Episode: World Mental Health Day 2023This bonus and extended episode of the Mind your Mind Podcast was recorded in front of a live audience in Midleton in East Cork on Thursday, October 5th.Host Sandra Hayes Buckley was joined on the evening by three very special guests to talk all about mental health and wellbeing for World Mental Health Day 2023. Guests on the evening were teacher, author, cancer survivor and founder of the Hope to Cope Charity, Katherine Dolphin Griffin, health psychologist Aideen Stack and Registered Disability Nurse and CBT Psychotherapist Emily Murphy. These three in...2023-10-101h 28The Mind your Mind PodcastEpisode 22 - Ciara McCulloughOn this week's episode, host Sandra Hayes Buckley is joined by Ciara McCullough.Ciara, in her own words, is a mental health coach with lived experience.During our chat we talked about Ciara's mental health journey and how it shaped the trajectory of her life as a mental health coach and why she considers herself to be her own best friend.To find out more about Ciara and her work, follow her on Instagram @themindsetcoachirl*Trigger warning: suicide and suicidal ideation are mentioned at the outset and...2023-10-0642 minThe Mind your Mind PodcastBonus Episode: International Podcast DayOn this bonus episode of The Mind your Mind Podcast, host Sandra Hayes Buckley speaks about her experience of podcasting, her learnings and future plans for The Mind your Mind Podcast.This episode of The Mind your Mind Podcast is kindly sponsored by Rainbow Crescent. Rainbow Crescent is an online store specialising in uplifting products with the aim of putting a smile on people’s faces. Visit www.rainbowcrescent.ie for more or follow along on Instagram @rainbowcrescent.Tickets are now on sale for the live recording of The Mind your Mind Podcast in...2023-10-0127 minThe Mind your Mind PodcastEpisode 20 - Antoinette CoffeyOn this week’s episode, host Sandra Hayes Buckley is joined by Antoinette Coffey.Antoinette is a personal coach and helps busy working Mums over the age of 40 to achieve a beautifully balanced life.During our chat we discussed Antoinette’s experience of chronic stress, why lockdown brought with it a welcome reprieve from the busy hustle and bustle of working life and her realisation that family is what is most important to her.To find out more about Antoinette and her work, visit www.antoinettecoffeycoaching.com or follow along on I...2023-09-2941 minThe Mind your Mind PodcastEpisode 19 - Judie RussellOn this week's episode, host Sandra Hayes Buckley is joined by Judie Russell.Judie is a video coach and owner of The Vidacademy.During our chat, we discussed how a big change in her younger years had a big impact on Judie's life and why talk therapy is so important to her.To find out more about Judie and her work, visit www.thevidacademy.com or follow along on Instagram @thevidacademy.This episode of The Mind your Mind Podcast is kindly sponsored by Rainbow Crescent. Rainbow Crescent...2023-09-2237 minThe Mind your Mind PodcastEpisode 18 - Anne HessmanOn this week’s episode, host Sandra Hayes Buckley is joined by Anne Hessman.Anne Hessman is a life coach and founder of Epiphany Coaching. Through her business, she helps to empower and support parents of neurodivergent children.During our chat we explored Anne’s journey to wellness and self compassion, her experience of burnout and her passion and drive for helping fellow parents of neurodivergent children to mind themselves, as well as lots more.To find out more about Anne and her work, follow her on Instagram @epiphanycoaching2023-09-1556 minThe Mind your Mind PodcastEpisode 17 - Louise LynchOn this week’s episode, host Sandra Hayes Buckley is joined by Louise Lynch. Louise is a Mindfulness and Positive Psychology coach and is currently undergoing Breathwork facilitation and Creative Mindfulness for kids training to expand her offering. During our chat, we discussed all things mindfulness, the effect mindfulness has had on Louise’s own life and how looking after ourselves impacts our emotional and physical health. To find out more about Louise and her work, follow @mindfulmoments.ie on Instagram.This episode of The Mind your Mind...2023-09-0842 minThe Mind your Mind PodcastEpisode 16 - Rachael HayesOn this week’s episode, host Sandra Hayes Buckley is joined by Rachael Hayes.Rachael is a Life Coach who helps women to build routine and balance into their lifestyle. She is also currently in the process of launching an online coaching community called RAYNE. During our chat we discussed Rachael’s experience of panic disorder, her love/hate relationship with social media and why she believes that there is no “one size fits all” when it comes to self care. To find out more about Rachael and her work, follow h...2023-09-0135 minThe Mind your Mind PodcastEpisode 15 - Clóda ScanlonOn this week’s episode, host Sandra Hayes Buckley is joined by Clóda Scanlon. Clóda is a proud Tipperary woman and full time content creator. During our chat we discussed Clóda’s own mental health journey, why connection with others is so important to her and why she chose to use her social media platform to open up conversations about mental wellbeing.To find out more about Clóda, follow her on Instagram @clodascanlonFollow @mindyourmindpod on Instagram for extra content and some behind the scen...2023-08-2533 minThe Mind your Mind PodcastEpisode 14 - Chloe EnrightOn this week’s episode, host Sandra Hayes Buckley is joined by Chloe Enright. Chloe is a public health practitioner, a breathwork facilitator and owner of Compassionate Co. During our chat we discussed Chloe’s own journey with self compassion, how she has built her business around this very concept and why she prides herself on her mental health promotion work.To find out more about Chloe and the work that she does, visit www.compassionate-co.com or follow her on Instagram @compassionateco Follow @mindyourmindpod on Instagram for...2023-08-1830 minThe Mind your Mind PodcastEpisode 13: Ciara McCarthyOn this week’s episode, I am joined by Ciara McCarthy.Ciara is a Fitness Trainer and Precision Nutrition Level 1 Coach. Through her business, Coached by Ciara Mc, she coaches busy working mums to grow in confidence through fitness all while still being able to have a social life. During our chat we discussed reframing negative thoughts, Ciara’s own journey with body image and body acceptance following her experience with eating disorders* and how she has used her own journey to build a business where she helps other Mums. To fin...2023-08-1153 min
Executive Health and Life192. Dr. Sandra Kaufmann on Why We Age, How to Stop It, and Anti Aging Supplements You’ve Never Heard ofImagine being gifted an elixir that could slow down the clock of aging. Our guest for this episode, Dr. Sandra Kaufmann, might not have a magical potion, but she certainly brings an enlightened perspective on the art of preserving our healthspan. And more importantly, living a life filled with adventure and fun.
Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland and completed a residency an...2023-08-0945 minThe Mind your Mind PodcastEpisode 12 - Kelly O’MalleyOn this week’s episode, I am joined by Kelly O’Malley.Kelly is a stress and wellbeing coach and mentor works with people to help them make positive changes in their lives.During our chat we discussed the need for people to look after themselves on a daily basis, the importance of self awareness and the need to adapt your self care when life doesn’t allow for the things you would ordinarily turn to. To find out more about Kelly and her work, follow her on Instagram @the.mindyou...2023-08-0435 minThe Mind your Mind PodcastEpisode 11 - Michelle ScanlonOn this week's episode, host Sandra Hayes Buckley is joined by Michelle Scanlon.Michelle is a qualified accountant who retrained as a Nutrition and Lifestyle coach as a result of a series of events in her own life. She now trades as The Vital Sign Nutritionist, supporting women to achieve easy pain-free periods through Nutrition, Lifestyle and Self-Care practices.During our chat, we discussed Michelle's journey to new career, why she believes that the menstrual cycle is the 5th vital sign and the importance of self awareness when it comes to our own...2023-07-2843 minThe Mind your Mind PodcastEpisode 10 - Lorna LyonsOn this week's episode, host Sandra Hayes Buckley is joined by Lorna Lyons.Lorna is a former teacher who fell out of love with the path her life was taking. She is now a Positive Psychology Coach and Business Strategist and Founder of The MumBoss Network. During our chat we talked about how positive psychology has changed the way Lorna lives her life, her passion for Life by Design and the importance of being mindful when speaking to yourself.To find out more about Lorna and her work, visit www...2023-07-2131 minThe Mind your Mind PodcastEpisode 9 - Michelle LaceyOn this week’s episode, host Sandra Hayes Buckley chats to Michelle Lacey. Michelle is a Reiki Master, an Attuning to full potential Kinesiology practitioner and Ho’oponopono facilitator. She is extremely passionate about helping both children and adults to reach their full potential.During our chat we discussed self care and the importance of scheduling it into everyday and how Michelle’s own healing journey led her to the career she is in now.To find out more about Michelle and her work, visit www.michellelacey.energy or follow her on...2023-07-1430 minThe Mind your Mind PodcastEpisode 8 - Natasha WhelehanOn this week’s episode of the Mind your Mind podcast, host Sandra Hayes Buckley is joined by Natasha Whelehan.Following her diagnosis with Stage 2 breast cancer in June 2017, Natasha’s life was changed entirely. With a background in HR and recruitment, Natasha decided to couple this with her interest and new qualification in Life Coaching to develop her own coaching business, offering life and career coaching to fellow cancer survivors.During our chat we discussed Natasha’s own experience of depression, post natal depression and pre natal anxiety as well as the psycho...2023-07-0743 minThe Mind your Mind PodcastEpisode 7 - Cathy O'ByrneOn this week's episode, host Sandra Hayes Buckley chats to Child and Adolescent Psychotherapist, Cathy O'Byrne.Having worked as a primary school teacher for 16 years and having taken a particular interest in childhood mental health, Cathy retrained as a Psychotherapist and has worked as a Child and Adolescent Psychotherapist with a specialisation in play therapy. Cathy's work is now focused on supporting parents and supporting all who are involved in a child’s system in order to get the best outcomes for children and teenagers.During our chat we discussed Cathy's passion for su...2023-06-3040 minThe Mind your Mind PodcastEpisode 6 - Dr Ceara BelvisoOn this week's episode, host Sandra Hayes Buckley chats to Dr Ceara Belviso.Ceara is a medical doctor and worked for over 20 years in both clinical and non-clinical settings. She has now stepped into a new role as owner of Calm with Ceara as a Mindfulness and Positive Living Coach.During our chat we discussed how an expected diagnosis led to Ceara reevaluating how she lived her life, why she is so passionate about mindful living and her strong belief in the power of gratitude.To find out more about...2023-06-2347 minThe Mind your Mind PodcastEpisode 5 - Pamela WalshOn this week's episode, host Sandra Hayes Buckley chats to business mentor, consultant and strategist, Pamela Walsh.Pamela is a qualified accountant with over 17 years experience and is the owner of Monarch Business Solutions. Her work focuses on empowering small businesses to work smarter, not harder, to run and grow their business sustainably. Much of her work focuses on helping businesses to build efficiencies into their work to strive for a better work life balance.During our chat we discussed Pamela's own experience of burnout and anxiety and how she helps business people...2023-06-1631 min
The Club Womens NetworkThe Club House Podcast Series 1 Episode 7 - Sandra Hayes BuckleyEpisode 7 : Sandra Hayes Buckley
Business: Rainbow Crescent
Summary: In this episode, Sandra tells us about how Rainbow Crescent was founded to promote positive mental health and normalise mental health struggles. Sandra is open and honest about her own mental health journey and how her business has been of benefit to her personally as well as professionally. She discusses her business offering and how she came to showcase other Irish makers. Sandra emphasises finding your community in all areas of life and talks about how The Club has supported her.
Guest bio:
Sandra Hayes Buckley
Rainbow Crescent
Sandra Hayes Buckley is...2023-06-1240 minThe Mind your Mind PodcastEpisode 4 - Rosie McMahonOn this week's episode, host Sandra Hayes Buckley chats to health and wellness coach, Rosie McMahon.Based in County Clare on the Wild Atlantic Way, Rosie is a health and wellness coach with over 20 years experience in the area. With qualifications in Yoga, Exercise and Health fitness. Mental fitness. Holistic Massage, Reiki, Life Coaching and Mindfulness, Rosie has immersed herself into the health and wellness industry. She is the owner of Shannon Estuary Way Retreat and Director of Shannon Estuary Way Academy.During our chat we discussed how as humans we are wired...2023-06-0936 minThe Mind your Mind PodcastEpisode 3 - Tara ElzingreOn this week's episode, host Sandra Hayes Buckley chats to business coach and mentor Tara Elzingre.As a busy working mother of 3 herself, Tara's work focuses on helping other Moms in business on their journeys by taking a holistic approach to coaching in order to help her mentees thrive and feel empowered to strike a good work life balance that matches their needs.During our chat we discussed Tara's own experience with anxiety and PTSD, how she created a Flexible Achievable Intentional and Realistic routine when it comes to running her business and...2023-06-0240 minThe Mind your Mind PodcastEpisode 2 - Jennifer DavyOn this week's episode, host Sandra Hayes Buckley chats to Life Coach with Neuroscience, Jennifer Davy.Based in Waterford in the sunny South East of Ireland, Jennifer's work centres on helping women to identify their core values, set boundaries and instill a sense of self belief and self confidence in their lives.During our chat, we discussed Jennifer's own experience of Post Natal Depression, why she strongly believes that core values are integral in our lives and the shame and guilt that are prevalent among those who have been diagnosed with a mental...2023-05-2643 minThe Mind your Mind PodcastEpisode 1 - Sandra Hayes BuckleyOn this very first full length episode of The Mind your Mind podcast, host Sandra Hayes Buckley takes us through why minding her own mind is so important to her, why she is so passionate about mental health advocacy and what self care looks like in her life.Podcast recommendations:The Anchor Wellness Podcast with Niamh HayesThe Laughs of your Life with Doireann GarrihyAudiobook recommendations:Grow by Frankie BridgeOpen by Frankie BridgeFollow @mindyourmindpod on Instagram for more content! Hosted on Acast...2023-05-1916 minThe Mind your Mind PodcastAn Introduction to The Mind your Mind PodcastHost Sandra Hayes Buckley presents a brief introduction to the Mind your Mind Podcast and explains what the podcast is all about, how the idea behind it manifested itself and what you can expect when you listen. If you are struggling, please see below some details of organisations that may be able to offer some assistance:Visit turn2me.ie for supportFree call The Samaritans on 116 123Free Call Pieta House on 1800 247 237 or test HELP to 51444Text HELLO to 50808Free call Aware on 1800 80 48 48The above numbers are applicable to Ireland only, if listening from another...2023-05-1102 minThe Little School of HappinessAyurvedic Lifestyle - Lifecycles part 2Send us a textTo look at humanity from the Ayurvedic perspective is truly eye-opening. We can understand our different life-phases, races and human fears a little bit better when we apply our Ayurvedic knowledge. It enables a more compassionate view. If you are interested in learning more, please look up my Udemy courses on Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68 Or Yoga Philosophy https://www.udemy.com/course/yoga-philosophy-vedic-teachings/?referralCode=0444B77BBBA60A638121 Or...2023-04-2731 minThe Little School of HappinessAyurvedic Lifestyle - Cycles of Life - ChildhoodSend us a textParenting is never easy but looking at our children from an Ayurvedic perspective can make things a lot less stressful. No child is ever the same. Vata, Pitta or Kapha personalities will need different things in order to thrive. Listen to this episode to find out about their unique psychological traits. If you are interested in learning more, please look up my Udemy courses on Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68 Or Yoga Philosophy 2023-04-2038 minThe Little School of HappinessAyurvedic Lifestyle - Interview with Dr. Rajvinder KaurSend us a textDr. Raj Kaur is a fully trained Ayurvedic Doctor, working in Dublin. She has been a wonderful support for me throughout my own training and studies and has treated me on a few occasions personally as well. She also wrote the foreword to my book (which will be updated with a 2nd edition very soon) and is just a wonderful person. I am happy to have had the opportunity to ask her a few questions I hope you might find interesting too. Enjoy! You can find Dr. Raj on www.ayu...2023-04-1350 minThe Little School of HappinessAyurvedic Lifestyle - How does Disease develop?Send us a textIn western medicine, the development of Symptoms is the first stage of disease. In Ayurveda, it is the fourth stage. Ayurveda, with its careful observations of any messages from the body, recognises much sooner, when we become imbalanced, so that it is easy to prevent more serious symptoms. If you are interested in learning more, please look up my Udemy courses on Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68 Or Yoga Philosophy https://www.udemy.co...2023-04-0636 minThe Little School of HappinessAyurvedic Lifestyle - Causes of diseaseSend us a text"If the body is a self-healing organism, then why do we get sick at all?"As always, Ayurveda has some down to Earth, self-empowering answers to that. But how much of it can we control? How much of it is our Karma? And what even is Karma? These are some of the things I try to address in this episode. Enjoy!If you are interested in learning more, please look up my Udemy courses on Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F3...2023-03-3034 minThe Little School of HappinessAyurvedic Lifestyle - Mind, Elements and DoshasSend us a text"How do I know I have unresolved emotions in my unconscious mind?" and"What can I do to help it?"These are questions I address in this episode, plus an introduction of the five Elements and the Doshas (Ayurvedic Konstitutions). If you are interested in learning more, please look up my Udemy courses on Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68 Or Yoga Philosophy https://www.udemy.com/course/yoga-philosophy-vedic-teachings/?referralCode=0444B77BBBA60A6381212023-03-2337 minThe Little School of HappinessAyurvedic Lifestyle - Samkhya Part 2Send us a textSamkhya - Part 2 In this Episode we will explore the Philosophical concepts that form the basis of Ayurveda even further and we will discuss the mental processes of the unconscious mind:All of life is a digestive Process.Even our mental process is a type of digestion. We take in impressions through the sense organs, process it in the mind and eliminate the waste products through our organs of action. But sometimes, we cannot complete the mental process and "undigested" impressions (emotions) remain in our unconscious mind. ...2023-03-1635 minThe Little School of HappinessAyurvedic Lifestyle - Samkhya Part 1Send us a textSamkhya - Part 1 In this Episode we will explore the Philosophical concepts that form the basis of Ayurveda. Samkhya is a beautiful branch of Indian Philosophies that describes the evolution of literally everything. It shows how molecules form, how the universe formed as well as how our mind works and our body manifests. It shows that everything is based on the principles of love - the attraction of two opposite forces - and the desire for wholeness and harmony. Once we understand this, we can begin to understand ours...2023-03-0934 minThe Little School of HappinessAyurvedic Lifestyle - IntroductionSend us a textThe body is a self-healing organism. I became aware of this truth after a motorbike accident in 1992. This was a pivotal moment for me that literally catapulted me on to a journey of Self-discovery and healing that eventually brought me to Ayurveda. Ayurveda, like no other science, is based on the premise that the body is an expression of the soul. It is a self-healing organism that continuously is striving toward a state of wholeness and harmony down to every single cell. Once we understand this, we can develop a diffe...2023-03-0231 min