Shows
The Shamans CaveHonoring Nature: Shamans CaveThis a beautiful show that Renee and Sandra recorded. It is not about honoring ceremonies to be performed in nature. Sandra and Renee talk about opening up all our senses while we immerse ourselves in nature and the beautiful connections we can make with amazing nature beings we live on this earth with.This is a beautiful and touching show. And Renee Baribeau and Sandra Ingerman are excited to share this show with you. Join us! Shamanstv.com
2025-10-0115 min
The Shamans CaveSelf Talk Can Heal or Destroy Our Inner and Outer World: Shamans CaveDuring this powerful show Renee and Sandra explore how our imagination shapes our reality, reminding us that our inner self-talk influences how we perceive the world. And if perception creates reality, then we hold tremendous power to transform our inner consciousness—bringing healing on all levels.Join us as Sandra Ingerman and Renee Baribeau inspire you with tools about how to change your self talk so what the world reflects back to you is aligned with your heart rather than your ego. Shamanstv.comSupport the show
2025-08-2021 min
The Shamans CaveAre You Dealing with Mental Exhaustion: Shamans CaveSo many people are feeling mentally exhausted by all the changes we are experiencing as nothing seems as it used to. It feels like we are living in a new time and we are trying to find our grounding and center amidst all that is happening.Join Renee Baribeau The Practical Shaman and Sandra Ingerman as they talk about the issue so many of are facing of feeling so mentally exhausted sometimes we don’t know how to take the first step to heal. Renee and Sandra share some suggestions while encouraging you to tap into your ow...
2025-08-0624 min
The Shamans CaveThe Dimension of Life We are Searching for is Here: Shamans CaveThere is a lot of talk going on about multi dimensions, multiverses, and beings from other planets. This discussion has been going for so many years now.But isn’t it true that when you engage in your shamanic practices and ceremonies that you have already stepped into a different dimension but might not know it. For you are not in the same consciousness as the denser collective.Join Renee Baribeau and Sandra Ingerman as they discuss that you don’t have to be transported somewhere to create a good life. For you already stepped into...
2025-07-0922 min
The Shamans CaveWalking Through Pain and the Storms of Life like a Buffalo: Shamans CaveA few years ago, Sandra read an interesting post on Facebook about how Buffalo walk into a storm to get through it versus trying to find away around the storm. This was a powerful lesson she learned as she tried it while walking through a blizzard and arrived home feeling empowered and revitalized.She tired the same thing walking through pain instead of trying to find ways to suppress it. And there was a blessing and gift waiting for her in doing this.Join Renee Baribeau and Sandra Ingerman and as Renee joins in on...
2025-06-2520 min
The Shamans CaveMovement: The Shamans CaveSandra was reading one of the posts on the Shamans Cave Facebook Page about the Bushmen who dance and sing for hours and the power and healing that comes from doing this. We have talked about the power of dancing, walking, and singing on a variety of past episodes.But as we have gotten into a habit of sitting more through driving, being on our devices too long, being on our computers, and working too long we are once again suppressing the true power that we came here to express. And in shamanic cultures people raise their...
2025-06-1128 min
The Shamans CaveHovering in the Corner: Shamans CaveIn this week’s podcast Renee and Sandra talk about how on a spiritual level we can keep doing our work to expand and evolve. But if we are in a state of fear and contracting then we are suppressing all the spiritual energy we learned how to raise and this puts an amazing amount of stress on our bodies and nervous system when we are trying to expand and contract at the same time. Is this something you can relate to in your own life?Join this powerful show as Sandra Ingerman and Renee Baribeau talk ab...
2025-05-2825 min
The Shamans CaveThe Feminine Way of Storytelling: Shamans CaveOur modern Western culture tends to focus on learning through lectures and gathering more material. This works to a point, but how deep does this information go when we are only engaging our conscious mind. During this show Renee and Sandra introduce us to the power of old-time story telling that is circular rather than linear and is a feminine way of teaching.Join Renee Baribeau and Sandra Ingerman as they dive into the topic of circular story telling as a way to bring back the old ways of feminine teaching through metaphors that go deep into...
2025-01-0826 min
The Shamans CaveThe Sacredness of Your Shamanic Instruments: Shamans CaveAs more people get interested in the practice of shamanism more people are buying shamanic instruments to do their healing work and journeys. But do you know where the materials of instruments come from and how they were made. Today so many nature beings are being killed for modern day practitioners who don’t know how to ask if materials were ethically sourced or how to take care of your precious shamanic instrument that will literally become your greatest friend. Renee Baribeau and Sandra Ingerman talk about this topic of how to ethically buy and care for you...
2024-08-0736 min
The Shamans CaveBurnout: Shamans CaveSandra Ingerman and Renee Baribeau have been working very hard to be in service. And being in service is both of their passions and bring them energy and joy. But when there is no exchange of energy they both found themselves experiencing burnout.So many of us in life were taught giving is always better than receiving. But in this case, there is no harmonious flow. Without a flow of energy coming back the river simply runs dry. And that is happening for so many right now with all the stresses life is bringing to us.
2024-07-1027 min
The Shamans CaveThe Power of Pilgrimage: Shamans CaveRenee Baribeau has been talking about her journey ahead to walk the Camino. This led Sandra to think about how in many shamanic cultures the power of the healing often comes from the commitment you make and the sacrifice to get to the healing.At a time on the planet where a majority of healing is going on remotely there are things to consider. Remote work does work well as the veils between the worlds are so much thinner. But what gets missed when there is no pilgrimage to get to the healing?Join Sandra I...
2024-06-2624 min
The Shamans CaveWhen You Find the Right Path Magic Happens: Shamans CaveRenee Baribeau and Sandra Ingeramn both received miraculous omens on the same day which were obvious signs that they were on the right path. When we are in the flow of life we can be open to how the universe is always giving us signs, roadmaps, omens to help us find our way or let us know to keep going forward or to make a different decision.Join Renee Baribeau and Sandra Ingerman as they talk about how omens and signs let you know you are being heard and supported by the creative forces of the universe. P...
2024-06-1225 min
The Shamans CaveJoining Together with Community to Grow Food and Share Resources: Shamans CaveSandra Ingerman was touched by an article she read about a famine in Sudan. Grandmothers are teaching their children and grandchildren how to find roots and berries in the ground. Men go out and help to gather resources for the community. No one does this for themselves. They share in the community to survive. They are not counting on governments or outsiders to help their cause. They know what they need to survive the famine they are facing.Join Renee Baribeau and Sandra about the topic of famine and catastrophes in other areas and how people are...
2024-05-2920 min
The Shamans CaveWays to Rest: Shamans CaveRenee Baribeau and Sandra Ingerman decided to journey on topics that are up for people today. And one of the big issues people are facing today is how to get deep restorative rest.Join Renee and Sandra as they share their journeys, their own wisdom, and talk about the deeper issues that go with the topic of rest such as when you are doing something you are not passionate about it might make you feel exhausted and by designing an activity that you love can give you restorative rest. There is so much more wisdom that Sandra...
2024-04-1720 min
Don't Step on the BluebellsSandra Ingerman - Healing with Shamanic Wisdom (#013)In this transformative episode, world-renowned shamanic teacher Sandra Ingerman shares her profound wisdom on navigating the global initiation we are collectively facing. With the world in the midst of a powerful shift, Sandra offers a beacon of hope and practical guidance for those feeling lost, disconnected, or uncertain about the future.Drawing from her latest book, "Walking Through Darkness," and her 40 years of experience, Sandra illuminates the path forward, emphasizing the importance of reconnecting with nature, the creative forces of the universe, and our own spiritual strength. Through captivating stories and examples, she explores the concept of...
2024-04-1148 min
The Shamans CaveThe Power of Direct Revelation: Shamans CaveThroughout the history of shamanism shamanic journeying has used to ascend and descend the World Tree to travel to different worlds in the unseen realms to contact helping compassionate spirits who can see the life we are living from a different perspective.During this show Renee and Sandra speak to how the power of direct revelation can help us navigate the challenging times we are currently living in. But so many people choose other practices that are simpler to do. These simpler practices are important for creating a perfect foundation for jumping off into the practice of...
2024-04-0332 min
The Shamans CaveConnection Disconnection Reconnection: Shamans CaveRenee Baribeau and Sandra Ingerman have a deep discussion during this show. They talk about how we moved from feeling connected to all, to the cycle of dissolution we entered into with the pandemic, war, and climate change and now we are crawling back out. As we “crawl back out” what parts of our life do we want to let go of? What relationships do we want to let go of? And what new boundaries do we wish to set?This is a time of showing the world the uniqueness we came into express. What an opportunity we ha...
2024-03-0619 min
The Shamans CaveAre Sensitive People Speaking Their Truth as a Road to Healing: Shamans CaveSandra Ingerman and Renee Baribeau had quite the conversation in this show. For so many more sensitive people are becoming ill. In past times these sensitive women and men would be the healers, shamans, and teachers in their community.Renee and Sandra are addressing a crucial and relevant issue in today's world – the challenges faced by sensitive individuals. Exploring how to express themselves in healthy ways and find empowerment in a world that may not always align with their sensitivities is important. This show provides valuable insights and support to those who relate to these concerns.
2024-01-2424 min
The Shamans CaveCreation and Manifestation: Shamans CaveBoth Sandra Ingerman and Renee Baribeau teach practices in their courses and in their writing on Creation and Manifestation. It is such a fascinating journey to learn how to build our dreams in the invisible realms so that they can drop down to Earth to manifest.There are simple ways that have been passed down for so many generations on the key elements that are involved in working with spiritual practices to create the life you wish for yourself and for all of life on Earth.Join Renee and Sandra for this most fascinating show.
2023-11-0121 min
The Shamans CaveInitiation: Shamans CaveThe topic of initiation is one of great passion for both Renee and Sandra. For shamanic initiations are how they both got into the spiritual work that they abundantly share in a modern-day culture. Everyone goes through initiations in life from birth, to going through puberty, getting your driver license, graduating school, and the list goes on.In shamanism initiations are for shedding our ego and stepping into a new level of consciousness.Join Renee Baribeau, The Practical Shaman and Sandra Ingerman as they share their immense knowledge about initiations whether shamanic or one that...
2023-10-1821 min
The Shamans CaveThe Practical Shaman: Shamans CaveJoin Renee Baribeau, The Practical Shaman and Sandra Ingerman as they revisit how the path of shamanism has changed over the years. There was a time in workshops we experimented with the magic of working with shamanism and seeing how far we could push the limits of our work.That was a time of exploration on the planet when people’s needs were different. Today we need to once again learn how to connect with ourselves and the Earth. What shamanic practices people need to learn about these days is geared to learn ways to thrive on th...
2023-10-0427 min
The Shamans CaveWelcome in the Fall/Spring Equinox: Shamans CaveOn September 23 we welcome in the fall/spring equinox. In this show Renee and Sandra reflect on experiencing the power of changing seasons. As we are Nature and not separate from it our bodies are impacted by the change in the elements that give us life. The equinox is a powerful time to createharmony in one’s life again. One way to create harmony in one’s life and in the world is by performing ceremony.Sandra Ingerman and Renee Baribeau lead us a new ceremony we have not shared publicly before. You can do it w...
2023-09-2032 min
The Shamans CaveThere is Only Us: Shamans CaveIn Renee Baribeau and Sandra Ingerman’s last show they spoke about loneliness, and also the gift that can come from being with yourself. There are so many mysterious illnesses plaguing people and nature beings today. And as humans we have been trained to seek the help of “experts” when we have a medical issue or any other type of challenge in our lives.But Renee and Sandra are finding with the challenges most people are dealing with today there is not that much help we can always get from turning to outside sources. For thousands of years a...
2023-08-0920 min
The Shamans CaveAn Honest Discussion about Loneliness: Shamans CavePlease Like and Subscribe to The Shamans Cave. During this powerful episode Renee and Sandra both share how they have experienced loneliness in recent times.As a collective we have been through so much due to terrorism, war, climatic events, and the pandemic. As the world stopped for awhile so did some of our social contact with others. And many people are feeling the effects of isolation.Renee Baribeau and Sandra Ingerman discuss this important topic that is impacting so many today. And they also talk about the gift of having time to be alone...
2023-07-2626 min
The Shamans CaveHonoring All Traditions of Shamanism: Shamans CaveSandra Ingerman was recently brought into a controversy that occurred over Facebook where people starting judging which shamanic practice is more powerful. That actually is not even a fair discussion. For all cultures that practice shamanism have the same power as they work with the spirit of the land and helping spirits. Shamanic cultures all over the world have all been given different ways of working to address the issues of where they are living.Obviously a shamanic culture that lives by the ocean is going to have different practices than a culture in the desert. And...
2023-05-1726 minThe Shamans CaveEven A River Constantly Changes it Flow: Shamans CaveRenee Baribeau and Sandra Ingerman have done a few shows on how to find your flow again in life after there has been so much turbulence. But when you follow the flow of any river there is constant movement and change. There are times you are riding the smoothest waves enjoying your time in the sunshine and the magic of life. And there are times the river moves into such turbulence you are trying to figure out how to anchor yourself. And this is all part of being in the flow of life.Join Renee and Sandra...
2023-04-0519 min
The Shamans CaveWays to Stay Aligned with Your Spiritual Practices: Shamans CaveSandra Ingerman and Renee Baribeau have been diligent over the years of the show encouraging you to go deep with your practices instead of surfing the waves of gathering more and more spiritual information that really doesn’t help in the end. Of course we can inspired by others’ voices. But living the work and going deep into the practices that you feel are meaningful to you are ways to shift out of the dense field of the collective. We all have the opportunity to shift into a higher state of consciousness and higher frequency if we do the...
2023-03-2231 min
The Shamans CaveAre You Getting Lost in Distractions?: Shamans CaveRenee Baribeau shared how she is bringing through a new body of work in some of the writing she is doing that will eventually lead to another brilliant book from her. But she shared how she keeps getting lost in distractions.Sandra Ingerman shared how due to the stress of how much work she has that she has been finding herself losing focus and distractions start to take over her day. Are you struggling with feeling distracted? If so, this is such a wonderful show to watch as Renee talks about common distraction issues most o...
2023-02-2223 min
The Shamans CaveNature is Reflecting a Phase of Blossoming: Shamans CaveSandra recently noticed how her plants are growing more rapidly that normal. And then she noticed that some of her fruit trees budded throughout the winter even with frigid temperatures of zero. This led her to start sharing about this on Facebook page Shamans are Gardeners of Energy. Those who responded said that their plants indoors and outdoors are blossoming months before typical growth cycles will report. And added to that the birds seem to be migrating at different seasons then we usually see.Renee Baribeau and Sandra Ingerman had a really nice discussion about this and...
2023-02-0821 min
The Shamans CaveShaman Illness: Shamans CaveSandra Ingerman and Renee Baribeau were asked to talk about this important and most complex topic of what is shaman illness. And this is a big topic. For shaman illness can be happening to one who is called by the spirits to be a shaman. And illness comes into their life until they say yes to the call.And then there is the preparation every shamanic practitioner needs to do to make sure they are not taking on others’ illnesses. And this part of shamanic practice requires a lot of discipline, concentration, and focus. Renee and...
2023-02-0131 min
The Shamans CaveEnergetic Signatures: Shamans CaveMany years ago Sandra Ingerman was working with a producer Mitchell Clute at Sounds True to create a Year of Ceremony program. During one of their conversations, Mitchell said the phrase “energetic signature”. For Sandra this phrase started an entire way of thinking about what energy we leave in the web of life. Or what Renee would say what footprint are we leaving on the Earth.Renee Baribeau and Sandra’s combined conversation created true alchemy as they talk about the different permutations of how we express our energetic signature and how important it is for all of lif...
2023-01-1119 min
The Shamans CaveMysterious Illnesses Some Are Dealing With in the 21st Century: Shamans CaveOne of our listeners asked Sandra Ingerman and Renee Baribeau to speak about how shamans perceive illnesses like fibromyalgia or chronic pain. It is important to understand that with the practice of shamanism we don’t treat labels we only treat people. And we are all different beings who have a variety of issues that might be creating an illness. The shamans job is to ask the spirits for a diagnosis and the correct healing ceremonies and treatment.And how do the toxins in the environment effect our health? And how do we stay healthy right now?
2023-01-0426 min
The Shamans CaveTools to Stay Sane During the Holidays: Shamans CaveRenee and Sandra have done multiple shows on tools to stay sane. The Shamans Cave is going into its fifth season!! There have been so many events that have caused people to wobble emotionally that finding tools to stay centered and stable is a conversation that can go on endlessly. For we all need so much inspiration to learn how to find our own internal resilience.And there is nothing like the big holidays to bring up traumatic memories of holiday celebrations in the past and fear of what you are stepping into as you greet the h...
2022-12-1420 min
The Shamans CaveThe Blowback from Setting Boundaries: Shamans CaveCheck out our new web design Shamanstv.comRenee Baribeau and Sandra Ingerman have joined together multiple times to speak about the need for good boundary setting. So many are getting overwhelmed and stressed from trying to keep up with everything going on in the outside world. It is often our mind that searches for news so it can find ways to feel safe.But in these times our body and soul have needs to stay healthy and to regenerate.Sometimes this means we have to say no to friends, family, colleagues. And...
2022-12-0722 min
The Shamans CaveAre You Digesting Loving Energies?: Shamans CaveRenee and Sandra were asked in an email to do a show on diet. But that is not really within the scope of topics appropriate for The Shamans Cave as we trust that people will learn how to trust their body’s intelligence on what food is healthy for them.But if you think about the energies we simply absorb and digest during the day you can see that there are other ways to perceive what we take in as nurturing food for our body, mind, and soul or poisonous.We watch the news and of...
2022-11-2328 min
The Shamans CaveKindness Revisited: Shamans CaveSandra and Renee have done multiple shows on the need to reach inside and find that inner smile and inner light you can share with others in a world that is so filled with stress right now.The general trend is that most people who have gone back fully into life are overwhelmed from all that happened. And when we get overwhelmed we lose our center that can make us forget our humanness and lash out at others in our frustration.But we all have been through so much and are looking for a little...
2022-11-0917 min
The Shamans CaveDon't Let the Collective Take You Down: Shamans CaveSubscribe Shamanstv.comRenee Baribeau and Sandra Ingerman have done shows on the need to find balance. This is a timeless topic that can be and will be talked about for years to come. How do we find balance when life is challenging us at an uncomfortable pace? In this show Sandra and Renee share about the importance of stepping out of the frantic pace of the collective and dive deeply into spiritual practices that can help you find balance and inner peace. Renee and Sandra talk about what they use for finding balance in th...
2022-10-2624 min
The Shamans CaveMaking Inner and Outer Changes to Move Forward with our Changing World: Shamans CaveOne of the topics that we are all dealing with is how much change is happening in the world. We don’t always rely on our intuition, but trust what others are telling us to do and we watch how others are reacting to our current situation. The universe is giving us new situations to draw us inside and make our own choices as we are being moved forward to a new evolution of consciousness.Join Renee Baribeau and Sandra Ingerman as they talk about this topic and Sandra will lead us on a powerful journey to spe...
2022-08-1724 min
The Shamans CaveDirect Revelation: Shamans CaveShamanism is a path of direct revelation. This means there are no intermediaries who stand in the way of all of us having the opportunity to communicate with helping spirits and divine beings to get guidance on our life, new perceptions and understandings of what is happening in our lives, and what is happening in the world.During these challenging times Renee Baribeau and Sandra Ingerman talk about how we often let our ego, which is caught in illusion, decide our next steps instead of asking for guidance from helping spirits who have the ability to help...
2022-07-2727 min
The Shamans CaveAre You Carrying Shame?: Shamans CaveRecently Renee Baribeau and Sandra Ingerman did a show about how we are judged by authority figures and society in order to fit into the norm. But most of us do not fit into the norm. And when we are judged from being who we are and the gifts we carried into this world we often time feel shame. For society and authority figures try to shame us in order to stay in control.Isn’t it time to remember the truth of who we are and express our gifts in the world and not fear being sh...
2022-07-2027 min
The Shamans CaveWoven into the Land: Shamans CaveRenee Baribeau and Sandra Ingerman have done many shows on how we are Nature and how to connect more strongly with nature where you live.Recently Sandra had a vision of seeing the land she lives on as a beautiful braided rope weaving. And she saw herself woven into the land rather being separate from it. This brought her to seeing herself, her home, and the land she lives on as one being. Renee has this same understanding that there is no separation between herself, her sacred home, or the land.This topic is a...
2022-07-0629 min
The Shamans CaveSetting Boundaries in the Spirit World: Shamans CaveRenee Baribeau and Sandra Ingerman really appreciate when listeners write in a topic to talk about to help people go deeper with their shamanic practices.Shamans do work with a variety of helping spirits. And due to the fact that people in shamanic cultures relied on the help of the helping spiritis there were many they worked with. They worked with the spirit of the land, ancestors, plants, animals, the sun, the moon, the stars, and their closest helping spirits. This was part of life.Giving gratitude to the beings that support your life and...
2022-06-0833 min
The Shamans CaveBeing a Role model In Our Communities: Shamans CaveSome of the challenges in practicing shamanism in our communities is watching inexperienced students and clients find teachers and practitioners who are lost in their ego and forget that shamanic practitioners are merely vessels for the helping spirits/ the divine beings. The divine beings from the unseen realms have unlimited healing energies that can flow through us creating powerful healings.But we also don’t want to be divisive or look like we are just being competitive or jealous if we speak up about others’ work and try to steer innocent students and clients away from not getti...
2022-05-1144 min
The Shamans CaveThe Power of Judgement Controlling Our Lives: Shamans CaveIn this powerful show Renee Baribeau and Sandra Ingerman talk about how part of being a human is dealing with the judgement of others. Sandra shares how she had a long epic dream one night showing her how people judging her throughout her life created so much tension from holding in the rage of not feeling accepted for who she was versus others’ expectations.In our culture we are often judged so harshly by others and society if we are different or following our passion. We all have different reactions to this. Sandra’s reaction was holding rage...
2022-05-0429 min
The Shamans CaveThe Need for Self Care for Caregivers: Shamans CaveRenee and Sandra did a very popular show on how to take care of yourself if you are a very sensitive person living in the collective we have created.And this show led to a wealth of amazing comments. Now Renee and Sandra were asked to expand on this topic of self care for caregivers. For so many of you are in healing fields whether medical, mental, or spiritual where people are pulling on your energy during desperate times while you are dealing with your own losses. There are many tools that you have to protect yourself...
2022-04-1233 min
The Shamans CaveAs Sensitives How Do We Take Care of Ourselves: Shamans CaveThrough time there has been a part of the population who are highly sensitive. These people tended to be the shamans, mystics, healers, visionaries for the community. In today’s world people are becoming more psychically sensitive as well as being more sensitive to environmental changes. Just like our precious nature beings are struggling to learn to live in the world we created humans are being exposed to more toxins.So many of us are empathic beings and are picking on so much trauma in the world. Being an empath has always been a special gift. But wi...
2022-04-0637 min
The Shamans CaveTrusting Our Visions: Shamans CaveRenee Baribeau and Sandra Ingerman receive topic suggestions and correspondence from many of our listeners. And one of the topics that they are both constantly asked to talk about is how to trust visions, intuitive hits, and spontaneous insights, and spiritual downloads. We were all born with the gift of being visionaries and receiving spiritual information throughout the day and throughout our lives. But we grew up in a culture that says anything we can’t see, feel, hear, taste, smell in the physical is not real. So we must be compassionate with ourselves when we d...
2022-03-2328 min
The Shamans CaveWelcoming in the Equinox: The Shamans CaveHonoring the shift in seasons is such important work to do as we are as affected by the seasonal changes as the Earth and all of life is. By performing ceremonies to welcome in changing seasons we can prepare mentally, emotionally, and physically for new periods of growth in our life. And it is important to enter each season with awareness that the shift is creating big changes in you too. Join Renee Baribeau and Sandra Ingerman as they speak about honoring the equinox. And join in as Sandra and Renee lead us in both some personal wo...
2022-03-1635 min
The Shamans CaveIs it Time to Save Ourselves: Shamans CaveJoin Renee and Sandra as they discuss a topic on so many people’s minds today. We are hearing from so many listeners about their struggles about personal freedom and expressing one’s truth versus taking care of oneself in these troubling times.Is it just selfish to block out the craziness in the world right now and find peace within? What a difficult choice this is for so many of us. What do we have the power to change? What are appropriate actions to take right now? How do we take care of ourselves and not go d...
2022-03-0938 min
The Shamans CaveHow Balanced is Your Inner Fire?: Shamans CaveTo be able to continue walking forward through what life has to bring us and teach us we need to have our spiritual fire burning so that we have the strength to overcome the obstacles that life naturally brings. Everything that is alive needs the spiritual strength to walk through the fires of life. And that inner strength comes from your own fire burning carrying you through the dangerous flames that are part of our life’s journey.Our inner fire controls the power of our inner strength. If our inner fire is burning too strong we ca...
2022-03-0232 min
The Shamans CaveHow Grounded Are You?: Shamans CaveSo many of us are doing so much spiritual work right now to find meaning in life, to heal, to grow, and evolve. In indigenous cultures when communities did spiritual work to create positive change they performed ceremonies, danced, and sang and stayed in their body while doing these physical acts.Today with all the guided journeys, meditation, sound healings, and so on people are having blissful spiritual experiences, but are leaving their bodies as they float off into the transcendent realms without fully returning.Although many have been impacted by trauma in this life t...
2022-02-0928 min
The Shamans CaveLoss During times of Great Change: Shamans CaveRenee and Sandra have talked about loss in past shows as it is powerful initiation. As we end the New Year we know people are dealing with a tremendous amount of loss whether it is from the fear of getting ill, angry at all the division in the world, loss of finances, health, family and the the goes on.Shamanism teaches that loss is a powerful path to a deeper spiritual life, a new way of perceiving life, and an evolution of consciousness as the hard parts of us are rescultped so that we are a being t...
2021-12-2933 min
The Shamans CaveSharing Your Spiritual Work with Your Family and Community: Shamans CaveAs the holidays and New Year approach many people are planning on traveling to visit family. And so many have been taking online courses and watching podcasts to learn how to find inner peace and stay centered and grounded during this most challenging time.Shamanism is an ancient practice that embraces that we all have helping spirits who can guide us and help us heal. This practice is over 100,000 years old and is universal. But in today’s work many people do not believe in the presence of spirits.So for those engaged in the pra...
2021-12-1531 min
The Shamans CaveChoosing the World You Wish to Live In - Glimpses into the Future: Shamans CaveThere is so much division in the world right now. And as Renee Baribeau points out in shamanism everything is energy. And for Sandra Ingerman the energy on this planet has been splitting off in different dimensions for a very long time.Renee and Sandra have talked about this topic before as this is spiritual information that Sandra has been passionate about sharing since the 1980s. The forces of division are speeding up the process of creating new dimensions of reality. And the energy we feed grows. What reality are you choosing to live in?L...
2021-11-1021 min
The Shamans CaveMeet Your Future Self: Shamans CaveThere is an understanding in many spiritual traditions, including quantum physics, that we inhabit multiple realities. With shamanic journeying it is so fascinating to observe how we make different choices that impact a variety of future possibilities.We also have the ability to meet ourselves in the future.During this show Renee and Sandra talk about this most fascinating subject. Although we have so much guidance from our ancestors we can gather incredible guidance from our future self who has the experience to avoid making mistakes but rather appropriate choices for ourselves that improve the quality...
2021-10-2730 min
The Shamans CaveIn Times of Great Challenges We Must Continue Feeding Ourselves with Self Love: Shamans CaveRenee Baribeau and Sandra Ingerman have been talking quite a bit about the frustrations we are dealing with as our infrastructure keeps crumbling to give way to something new.Many people today are finding themselves feeling easily triggered and often lose their temper at others in way that brings up feelings of deep guilt. It is harmful to ourselves to blame ourselves. Imagine all our little cells in our body quivering from the impact of self judgement.Both Sandra and Renee talk about the need to keep bringing our awareness back to our deepest connection...
2021-10-1325 min
The Shamans CaveThe Ancient Art of Soul Retrieval: Shamans CaveIn this show Sandra Ingerman and Renee Baribeau touch on the ancient art of performing soul retrievals to heal trauma. Sandra is known for her work in this area and wrote a ground breaking book Soul Retrieval:Mending the Fragmented Self which was written in the 1980s and is still a bestselling book. She has trained thousands of practitioners in Soul Retrieval and has helped tens of thousands of people through this profound healing practice.Renee studied soul retrieval with other teachers and works in a different way than Sandra and shares some of her way of...
2021-09-2935 min
The Shamans CaveFaith: Shamans CaveSandra Ingerman and Renee Baribeau felt that this was an important topic to discuss at this time. For many people are losing faith due to what some are calling the whiplash effect. One day you are told you are safe and the the Covid will be leaving soon. The next news story a few days later may say the opposite. So our heads are turning like a whiplash action. You think you are done and then you are told to go back inside.But this is life. Cycles and phases of change can take long periods of...
2021-09-1529 min
The Shamans CaveHonoring and Celebrating Water: Shamans CaveBoth Sandra Ingerman and Renee Baribeau have noticed that they are having with an unusual amount of water leaks. And other students are having the same issues. Although much of the planet is in drought there are places that are having so much flooding right now. Water is trying to get our attention. Water held us while we were in the womb caring for us and loving us. We are mostly water and dependent on water for life. In our culture we put toxins in the water that a gives us life. This behavior makes no...
2021-09-0132 minThe Shamans CaveSharing Your Spiritual Practices and Beliefs with Others: Shamans CaveSocial conditioning is so strong in our culture. Society hopes we will all just stay “in a box” and allow ourselves to be controlled.. Following our passion, being dreamers, performing shamanic journeys can make you stand out. During this time of so much change and crisis on the planet more and more people are turning to practices such as shamanism as a way to make sense out of life and how to live a healthy and happy life.Many of you are so thrilled to how found the practice of shamanism. It is an empowering ancient practice that...
2021-08-2527 min
The Shamans CaveThe Undertow: Shamans CaveBoth Sandra Ingerman and Renee Baribeau have had the experience of getting caught in the undertow, a current below the surface, while swimming in the ocean. We talk about nature, nature’s cycles, the elements, the cycles of seasons, winds, rain, sun, and the list goes on. But no one talks about the undertow.In this show Renee and Sandra do. If you don’t know about undertow currents and how metaphorically they can impact our life listen to The Shamans Cave and learn more and what it means to us now in our lives. Follow us at Shamanstv.comSu...
2021-08-0430 min
The Shamans CaveLetting Go Judgement: Shamans CaveThe planetary energies seem to be shifting in a variety of ways. We have our issues with the Covid, climate change, and a wealth of other challenges. So much of the change that needs to happen is by people really standing up together. But one of the challenges of this is we are overpopulated and people are very divided.This has been a big issue for Sandra Ingerman as she has been an activist but does not see the changes that we know are possible. Sandra has found that she is naturally and effortlessly moving into a state of consciousness...
2021-07-1418 min
The Shamans CaveHonoring the Sun and Moon in our inner World to Greet the Solstice: Shamans CaveBoth Sandra Ingerman and Renee Baribeau love to perform ceremonies around important times of change. We are entering into the time of greeting solstice.We will do a series where you can connect deeply with the elements within so you can feel first hand how the elements are affecting and moving your body during this time of seasonal change.We are all unique beings. And it is important to honor how we respond to the changing cycles.Sandra leads a guided journey into your Inner World to connect with the Sun and Moon to learn how you are dependent to...
2021-06-1623 min
The Shamans CaveThe Unknown: Shamans CaveRenee and Sandra have been asked to do shows on fear of the unknown. Over the years of discussions on the Shamans Cave we covered a lot of this topic. Although the unknown cannot really be talked about for obvious reasons.Renee Baribeau and Sandra Ingerman start with a different perception of the unknown. And then they find that their conversation just flowed into multiple topics, but if you listen carefully you will find the connection between all we shared.This is a most interesting show!Follow us on ShamansTV.comSupport the show
2021-06-0924 min
The Shamans CaveAre You Challenged with Setting Boundaries?: Shamans CaveWe live in a culture that teaches us at a very young age that it is better to give than to receive. And this is creating a lack of boundaries with people who never learned how to set boundaries in the first place. If we don’t keep a strong boundary it leaves us vulnerable on so many levels and puts us into a place of imbalance.Renee and Sandra address this important issue. They also speak to a question that was sent in on now to deal with people who you see abusing children and animals in public.This. Is...
2021-05-1925 min
The Shamans CaveHonoring our Connections with our Mothers: Shamans CaveWe just celebrated Mother’s Day. During this time Renee’s mother was in the hospital and quite ill. She realized how little time all of us have to communicate what is important to share with those who might be getting ready to leave this life.Grief has its own time and its own process. And the process can’t be rushed. But entertain the possibility that we can create a lot of healing by saying what we wish to see with our loved ones while they are alive.Renee Baribeau and Sandra Ingerman address this important topic. And Sandra leads...
2021-05-1228 min
The Shamans CaveMarking the Change: Shamans CaveThroughout our many lifetimes cycles are always changing. The seasons and stars change. Shamanic cultures marked time by watching the changing cycles. The new changing cycles meant important work was meant to be done. Ceremonies were performed to ask for balance and healing and the spirits in the divine realms listened to all the prayers and answered how they could. Chants and altars changed to mark a change.Today cycles change all the time. If you have a family it is easy to mark change. But if you are more of a loner in life you must find other ways...
2021-05-0528 min
The Shamans CaveThe Importance of Staying Present: Shamans CaveSandra Ingerman and Renee Baribeau have talked about in past shows the need to stay present. Sandra was sharing how she got impacted by some news and that this brought her back to the need to stay present rather than worry about the future. In this way she could be ready to receive important messages and omens. Renee brought in her wisdom to this conversation.Renee also talked about the power of daydreaming that led Sandra to lead a guided journey to the Land of Dreams so we can examine what we are giving life to with our daydreams. Follow...
2021-04-1427 min
The Shamans CaveFeeling Protected and Accepted for Your Work: Shamans CaveThroughout history, local societies have been trying to control people so that people conform. We all know this. History shows such brutal behavior towards those who practiced forms of direct revelation. Shamans, mystics, witches were imprisoned, tortured, and killed.Do we hold the memory of this? And when we enter into practices such as direct revelation do we fear for our safety and our sanity. For our sanity can be judged and we can feel afraid of entering into the unseen realms. Many people attracted to the practices and ceremonies of shamanism are people who are naturally socially anxious.Sandra...
2021-04-0723 min
The Shamans CaveShamanic Ways to Deal with Toxic People: Shamans CaveIn this show, Renee and Sandra respond to a listener’s request to learn shamanic ways of being around people who are toxic, angry, rage, meanness but in denial about it.This is such an important topic, especially how triggered people are right now. People might have a smile on their face but their anger is building inside leading to a toxic field of energy around them. Sandra Ingerman and Renee Baribeau talk about this topic and offer some tools. Sandra wrote a book How to Heal Toxic Thoughts published by Sterling Press that is filled with the simplest tools to...
2021-03-3126 min
The Shamans CaveWe Are in Between Cycles: Shamans CaveSandra Ingerman and Renee Baribeau talk about the changing cycles in our collective. Renee speaks about big over reaching cycles that happen between eras on the planet and the need to do quite a lot of personal work. Sandra addresses seasonal shifts and the requirement to purify to be ready for the new seeds of change to be planted and nurtured.This is a beautiful show where Renee and Sandra’s teachings flow together in a magical way.The show is ended by a short but powerful ceremony led by Renee and Sandra.Join us for this the important show, Sh...
2021-03-2429 min
The Shamans CaveExtreme Patterns of Change: Shamans CaveFor eons, the planet has been going through extreme changes. But we are here now.Sandra Ingerman and Renee Baribeau talk about the need to get prepared for taking care of oneself on all levels during extreme changes on the planet. Sandra lost her electricity and the show recording had to be delayed. But when Sandra could not find a way to get warm or something to eat this felt like a timely topic to weave into our spiritual work.Join us while we chat about some of the issues we are facing now and simple solutions. Shamanstv.com🌹🌹🌹Support t...
2021-03-1722 min
The Shamans CaveSilence and Peace Live Within Us: Shamans CaveRecently Sandra wrote a Facebook post about her immense need for space and silence right now. A reader proposed the question, “How do I find silence when I live in a noisy urban environment.”Sandra Ingerman and Renee Baribeau felt that this was such a perfect question for the times that we’re living in now.Together they have a meaningful conversation about this topic. We hope that you gain insight from theshow Shamanstv.comSupport the show
2020-12-1629 min
The Shamans CaveGrow From Within: Shamans CaveAs Sandra Ingerman shares on this show “The outer world looks smaller when you grow big within”. We don’t know what we are facing in the future, but as Renee Baribeau and Sandra share during this show the biggest tool we have is to strengthen our sense of spirit.Sandra leads a journey to help us look at a spiritual practice or quality we must strengthen to both survive and thrive amidst the changes in the present and future. Follow us at Shamanstv.comSupport the show
2020-12-0925 min
The Shamans CaveIf You Have 5 More Years: Shamans CaveYou have heard Sandra Ingerman and Renee Baribeau talk about how from a spiritual perspective we are here for such a short time. As our lives have been forced to change dramatically you have a special opportunity to look at how you want to reshape your life. What do you still want to do if you have five more years of life?Renee and Sandra have an in-spirited conversation about discovering what will bring you meaning in your life. Follow us at Shamanstv.comSupport the show
2020-11-1821 min
The Shamans CaveMaking New Life Choices and Decision: Shamans CaveThis is certainly a time of change. We must learn what in life we are passionate about and move forward into creating the life we want to live. Sandra Ingerman and Renee Baribeau share their personal perspectives on making the tough choices.We are here for such a short amount of time when you expand your perspective outside of time as your ego marks it.What choices for your life do you want to make? Are you thinking about moving, changing jobs, finding new interests, etc?Sandra Ingerman teaches us a powerful and simple journey to show us what changes...
2020-10-2137 min
The Shamans CaveFire Rises To Transform: Shamans CaveWe have been doing a series of shows on the gift we receive when we build strong relationships with Earth, Water, Air and Fire instead of trying to manipulate them. They can be such helpful forces in our lives. And the truth is that not only are the elements outside of us we are made up of them too.During this show Renee Baribeau and Sandra Ingerman discuss how fire is actually a healing force in the world and for the Earth. Sandra leads a journey to help you get in touch with your inner fire to see if it...
2020-09-0225 min
The Shamans CaveThe Dark Night of the Soul: Shamans CaveIn this show Sandra Ingerman and Renee Baribeau talk about the initiatory journey we go on when we experience loss, trauma, and tragedy in our lives. We go into the darkness where the truth of who we really are is revealed as beings filled with love, light, and a deep love of light. Here we find our true strength.Sandra shares about her upcoming course, through The Shift Network, where she will guide you into the silence to learn about your true beauty and be a person who doesn’t need to call on outside sources as you now trust yo...
2020-07-2928 min
The Shamans CaveLiving a Simple Life: Shamans CaveSandra and Renee decided to broach the topic of how we prioritize what our ego wants versus our responsibility to the planet. When you listen to elders sharing their advice about this time we are all being asked to simplify our life so our footstep on the Earth can be lightened giving all of life a chance to breathe.Sandra Ingerman and Renee Baribeau are passionate about this topic. There are simple changes we can make to our lifestyle that lets the rest of life breathe a bit easier.Support the show
2020-06-1023 min
The Shamans CaveWater Reflects Back the Beauty of Our Soul: Shamans CaveWe are mostly water. Everything alive on this great Earth needs water to survive. Water is beautiful, calming, cleansing, and can also get us moving quickly. What can we learn about water when we merge with an aspect of it? Tune into our show as Sandra Ingerman and Renee Baribeau talk about water giving many verbal exercises on how to connect deeper and honor water. After all water gives us life, but we also wash in it and engage with it all the time. Sandra will lead us on a merging journey with water to learn about water by becoming...
2020-05-2724 min
The Shamans CaveClearing Energy: Shamans CaveWe are being so good right now about making sure we clean everything we touch to avoid being infected by Covid 19. From Sandra’s long study of shamanism she talks about how Covid 19 is a spiritual issue, and we have to pay as much attention to our spiritual hygiene as we do with spraying everything we touch.In this show Renee Baribeau and Sandra Ingerman discuss how negativity of others could also be impacting what we eat. For if workers in a grocery store or people preparing food are in a bad mood that energy impacts our food. And the li...
2020-04-0832 min
The Shamans CaveHow to Deal with Grief: Shamans CaveDuring this time of turbulence there are so many levels people are grieving on. There is the grief around those dying whether it be human or nature being, loss of life as we know it, a feeling of betrayal by the universe, grief around loss of jobs and ways to make income, and so on. As you know grief hits us on many different level. And sometimes we are surprised by what we are actually grieving.Renee Baribeau and Sandra Ingerman talk about the levels of grief. Renee leads a beautiful guided purification ceremony to release some of the grief...
2020-04-0127 min
The Shamans CaveJourneying into the Future; Season 2 Episode 2The descendants of this planet have a great need for us to learn how to create more balance in our lives and on the planet so we leave them a good environment to live in.Renee Baribeau and Sandra Ingerman talk about how in the practice of shamanism we journey outside of time which allows us to travel into the past and future.In this engaging session Sandra will lead a short experience to meet the descendants of our planet. They might have a message for us on changes we need to make in our lives to thrive during the...
2020-02-2623 min
The Shamans CaveBuilding An Invisible Fabric of Reality: Shamans CaveWe are so outer focused in our world that we often forget the internal process needed to create our soul desires. For in reality what we experience in our lives is birthed through us. Renee Baribeau and Sandra Ingerman talk about the need to build an invisible world of substance and their different beliefs around this topic. Sandra will lead a short experience to look at where we are too outer directed and where we need to bring in more of an inner focus.Support the show
2020-02-1229 min
The Shamans CaveWorthiness: Shamans CaveSandra Ingerman and Renee Baribeau team up to share to share strong ceremonial work and shamanic practices with our communities. The topic of the show for The Shamans Cave is worthiness. We all want to do more to contribute to our communities and to health of the planet but we must feel worthy to be a strong and engaged builder of a new fabric of reality. Many of us don’t trust our intuition or our creative skills as we were taught at a young age that we are not worthy. It is time to unburden ourselves of such a li...
2020-01-1945 min
The Shamans CaveTransmuting Anger By Fire: Shamans CaveOn our last episode of The Shamans Cave, Renee Baribeau, The Practical Shaman and Sandra Ingerman talk about anger. For so many people are dealing with their own personal anger as well as feeling angry about what is happening on the Earth.Anger is an energy that does effect the health of the collective. So how do we express our anger, which is important to do for our health and well-being while sending love and light into the collective?And this show is in two parts. On March 31 Sandra and Renee will lead our community in a virtual fire ceremony...
2020-01-1249 min
The Shamans CaveStepping into 2020 Together: Shamans CaveSandra Ingerman and Renee Baribeau lets our circle know after this week’s show we will be replaying 4 really wonderful shows that will inspire you to keep your shamanic practices and ceremonies going. The shows are some of our best and are rich with ideas and experiences.Then Renee blows in a wind for us as we welcome in the New Year. Sandra leads a ceremony to the River of Grief to help us release our pains, traumas, and burdens as we enter a new phase of life. And then we feed a powerful fire with our dreams for ourselves, ou...
2020-01-0530 min
The Shamans CaveJealousy And Envy: Shamans CaveIn this engaging show Renee Baribeau and Sandra Ingerman with the topic of scarcity. Renee will call in the wind that has a teaching for us about this important topic. For when we believe there is not enough for all we become jealous and envious of those we feel have a better life or more than we do. This is an unhealthy projection we place on others as we don’t know the lesson plan each of us is going through. There are no people to be to be jealous of for we are all dealing with our own challenges.An...
2019-12-2226 min
The Shamans CaveScarcity Consciousness: Shamans CaveIn shamanic communities everyone works together to manifest the best for everyone in the community. For they know they are dependent on each other’s gifts and strengths and their unique ability and talent to manifest the best for all.In our culture we are taught to take care of ourselves as there are not enough resources for all whether it be food, water, housing, jobs, relationships, and the list goes on.In shamanism and in quantum physics it is taught that scarcity is a human made belief that blocks all of us from tapping into our unlimited power to cr...
2019-12-1550 min
The Shamans CaveTalismans: Shamans CaveOne of the members of our circle wrote in a topic she wanted Renee and Sandra to talk about. She wanted to know more ways to work with talismans for protection. Renee Baribeau and Sandra Ingerman address this issue as well as include a multitude of ways to create and use talismans for protection, asking for blessings, and to release old wounds and outdated beliefs.Sandra Ingerman leads a short journey to help you start to reflect on what intention you would like to infuse your talisman with and how you wish to work with your talisman.Support the...
2019-12-0832 min
The Shamans CaveFinding Appropriate Trainings: Shamans CaveRenee is teaching a powerful new online training. She is doing an intro call How to Become a Wind Alchemist. Sandra interviews Renee about her new course. And then they take on the topic of the pros of taking shamanic trainings. For learning how to practice shamanic healing over Facebook posts is dangerous both for practitioners and potential clients. Both Renee Baribeau and Sandra Ingerman share their understanding of how the spirits can teach you about shamanic healing and how human teachers can guide you in how to bridge the work effectively into a modern day psychologically sophisticated culture.To...
2019-12-0136 min
The Shamans CaveTaking Back Your Power and Removing Blocks: Shamans CaveIn a past show in our archives Renee and Sandra talked about their work with Destiny Retrievals and Soul Remembering.After our show one of the members in our community asked us to add to our discussion by addressing issues such as taking back our power to create, listening to our instincts, and clearing energy blocks.Join us in this show as Renee Baribeau and Sandra Ingerman address this important topic.Renee leads us in a powerful exercise using her wind whistle to remove a block to our creativity.📺Visit our Archives at ShamansTV.com and 💌Receive weekly updates, Subscribe for ma...
2019-11-2427 min
The Shamans CaveSympathy, Compassion, And Empathy: Shamans CaveIn today’s world we do not know how to respond to global catastrophes as well as issues that come up with our friends and loved ones. We often confuse pitying others with compassion. But in reality when we pity people, nature beings, or places we disempower them. Renee and Sandra both share powerful guidance on how we can feed the light and strength of those challenged to lift them up and stimulate their power to heal from their situation.Sandra Ingerman and Renee Baribeau also address how we can become too empathetic taking on the pain of others. This do...
2019-11-1733 min
The Shamans CaveTaking Shamanism Out of the Box: Shamans CaveOne of our viewers has heard Sandra Ingerman speak about how to take shamanism “out of the box”. She requested that Renee Baribeau and Sandra speak to this very important topic. Shamanism is a practice of direct revelation where the helping spirits guide us on unique ways to work in our own behalf and well as in the behalf of others.But today where so many students of shamanism try to conform, the power and magic of direct revelation is being replaced by copying others’ teachings and working with healing ceremonies in a rote way guided by notes instead of amazin...
2019-10-0632 min
The Shamans CaveCollective Shadow Part 2: Shamans CavePart two of a two Part Show. The shadow is a term that is used by people to describe so much of the darkness and dishonest behavior we are seeing today.The shadow is also part of nature. Without the shadow there is no life. The shadow brings in balance and is a phase of life that must be honored – not to try and fix.Renee Baribeau and Sandra Ingerman will talk about different aspects of the shadow and will lead an exercise so that you can get an understanding of the shadow for yourself.Sandra Ingerman will lead a jo...
2019-09-1534 min
The Shamans CaveAddressing Environmental Catastrophes: Shamans CaveDuring our shows on The Shamans Cave Renee Baribeau and Sandra Ingerman do try to address topics and issues that are currently impacting all of us and life itself.We are seeing the impact on our behavior towards the environment as we witness the tragedy of fires burning in the Amazon forest, Siberia, and Greenland. These are ancient lands and the home to shamanism.How do we practice during these kinds of tragedies? What is the difference between trying to manipulate the elements to stop the fires versus a true heart felt desire to build a strong relationship so that...
2019-09-0132 min
The Shamans CaveTransmuting Anger By Fire: Shamans CaveOn our last episode of The Shamans Cave, Renee Baribeau, The Practical Shaman and Sandra Ingerman talk about anger. For so many people are dealing with their own personal anger as well as feeling angry about what is happening on the Earth.Anger is an energy that does effect the health of the collective. So how do we express our anger, which is important to do for our health and well-being while sending love and light into the collective?And this show is in two parts. On March 31 Sandra and Renee will lead our community in a virtual fire ceremony...
2019-03-3149 min
The Shamans CaveThe Fabric of Creation: Part One: Shamans CaveDuring our time together Renee Baribeau, The Practical Shaman and Sandra Ingerman talk about how we can get caught up in the frequency of fear and division instead of stepping into our spirit selves instead of rising up out of our humanness to start working with higher frequencies. It is time for us to bring our work into our local communities as well as continue working together as a global community but from a place of unity. As we are caught up in fear and stress we often chant words and focus on thoughts that are contributing to the dismembering...
2019-02-2636 min
The Shamans CavePremiere Episode: Meet Sandra Ingerman and Renee BaribeauRenee and Sandra will introduce themselves to you and talk about the future of our new remarkable show where we will have the opportunity to explore deep issues emerging in our shamanic practice.Support the show
2019-01-0631 min
The Shamans CaveSandra Ingerman Interviews Renee Baribeau about Winds of SpiritTwo Fellow Travelers ‘ who have walked the dusty, pothole, back-roads of life and healing share a little of what they know. During this episode Sandra Ingerman is Interviewing Renee Baribeau and a deeper conversation begins.Support the show
2018-11-2535 min