Shows
The Gastroenterologist And His DaughterS04E011 | Gut Health and GPs: Bridging the Gap with Dr. Hasini PereraIn this episode, your hosts sit down with Dr. Hasini Perera, a seasoned GP based in Dubai, to explore gut health through the lens of primary care.From the most common gut complaints in clinic to when it’s time to refer to a specialist, Dr. Hasini shares how GPs approach gut-related concerns and what patients can do to feel heard and supported. We also dive into often-overlooked conditions, the role of nutrition in general practice, and why some popular trends might be doing more harm than good.We shine a spotlight on...2025-05-2638 min
The Gastroenterologist And His DaughterS04E010 | The Perimenopause Gut with Nicole DynanToday’s episode dives into the gut-hormone connection during one of the most misunderstood (and under-discussed) phases in a woman’s life: perimenopause. Sanda is joined by the brilliant dietitian and gut health expert, Nicole Dynan, to explore what’s really going on when your digestion goes off track in your 40s and beyond. Today’s episode covers:What perimenopause actually is and how it differs from menopauseHow hormonal shifts affect gut motility, microbiome balance, and digestionThe most common gut symptoms women report and why they happenWhy fibre is your friend (even if social media says othe...2025-05-1239 min
The Gastroenterologist And His DaughterS04E09 | What’s new with IBS and 2 Years of Poo Talk!It's our 2-YEAR PODIVERSARY and IBS Awareness Month and what better way to celebrate than diving into one of the most requested and misunderstood topics in gut health. In this candid (and slightly chaotic) episode, your hosts talk through the latest science, some cringey myths floating around online, and the supplements worth knowing about, plus a few bloopers we decided to keep in. Because real talk is how they roll. Today’s episode covers:Why IBS is still such a hot topic in the gut worldThe latest research, including the ATLANTIS trial on low-dose ami...2025-04-2836 min
The Gastroenterologist And His DaughterS04E08 | Gut-Directed Yoga with Kaitlin ColucciIs there a place for yoga when it comes to gut health? This episode aims to answer that question with Kaitlin Colucci aka The Mission Dietitian. Whether you're new to yoga or looking to deepen your gut-health toolkit, this episode uncovers how the power of movement and breathwork can transform the way your gut feels. Today’s episode covers:What is gut-directed yoga and how it differs from general yoga and its role in digestive health.The gut-brain connection: How yoga influences the gut-brain axis to support digestion.Managing gut iss...2025-04-1442 min
People of Color in PsychologyArab American Heritage Series: Decolonizing Arab Identity is Trauma WorkIn this Arab American Heritage Series, we discuss with Sandra Khalil, a Palestinian-American licensed marriage and family therapist, untangling the impact of colonialism on Arab American identity and that takes place in the therapy space. We explore ideas such as relational trauma within the context of the Arab American community and potential therapeutic approaches that address both the psychological and somatic wounds of historical oppression.Sandra Khalil’s Contact:Substack - https://returningtoourroots.substack.com/Instagram - @sandrakhalil.lmftSupport this Podcast:Donate 1-time any amount - https://checkout.sq...2025-04-0132 min
The Gastroenterologist And His DaughterS04E07 |Have you heard of BAM? Decoding Bile Acid MalabsorptionCould your IBS symptoms actually be something else? In this easy-to-digest episode, your hosts break down what BAM really is, the different types, and the key symptoms to watch out for. Before they get into it, they take a tricky question from a listener about H.pylori. BAM can be difficult to diagnose as its symptoms generally overlap with IBS. Wagdy breaks down how BAM is diagnosed and some very distinct features that make BAM a condition not to dismiss when consulting patients. Today’s episode covers: What BAM actually is and its type...2025-03-2422 min
The Gastroenterologist And His DaughterS04E06 | Gut Stories: Hashimoto’s Thyroiditis & SIBO with Joyce AmilIn today’s episode, your hosts are sharing another gut story. This time, it’s all about a possible gut-thyroid connection. Joyce was recently diagnosed with Hashimoto’s thyroiditis, an autoimmune condition where the immune system attacks the thyroid, leading to inflammation and reduced thyroid hormone production. In addition, she has been navigating the challenges of Small Intestinal Bacterial Overgrowth (SIBO), a condition where excessive bacteria in the small intestine cause uncomfortable symptoms like bloating, gas, and digestive distress.Join us as we take a journey with Joyce to hear her story of living with a thyr...2025-02-0350 min
The Gastroenterologist And His DaughterS04E05 | Are gut health supplements worth it?In this mini, solo episode, Sandra tackles a frequently asked question: Are gut health supplements really worth it? With so much buzz around gut health in the wellness world, it’s time to separate fact from fiction and explore whether these products live up to their promises.DisclaimerThis episode is for educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional, dietitian, or gastroenterologist before starting any new supplement to ensure it aligns with your unique needs. Today’s episode covers: The bo...2025-01-2014 min
The Gastroenterologist And His DaughterS04E04 | Ancient Ayurveda for Modern Gut Health with Dr. Janna ScharfenbergWhat a pleasure it is having Dr. Janna Scharfenberg as the next guest on the pod! Dr. Scharfenberg is a medical doctor and Ayurveda expert and joins your hosts for an insightful conversation on how ancient Ayurvedic principles can transform modern gut health practices.Ayurveda is an ancient system of natural medicine that originated in India over 5,000 years ago. Its name translates to "the science of life" (Ayur meaning life and Veda meaning knowledge). Rooted in the belief that health and wellness depend on a delicate balance between the mind, body, and spirit, Ayurveda focuses on...2025-01-0647 min
The Gastroenterologist And His DaughterS04E03 | Gut Stories: Endometriosis & Coeliac Disease with Jennifer WalterThis season, your hosts are introducing a series called Gut Stories - bringing the "patient or client" perspective to the show. Up until now, they’ve focused on professionals and how they manage various gut conditions but it’s time to explore and share the challenges people face within the medical and healthcare systems. This will help raise awareness about different gut conditions from their unique point of view.On today’s episode, you’ll meet Jennifer. She shares her story and journey living with two chronic conditions, endometriosis and coelia...2024-12-2341 min
The Gastroenterologist And His DaughterS04E02 | Sleep Tight, Gut Right with Dr. Sophie BostockDr. Sophie Bostock joins Sandra on the pod today to uncover the mysteries of sleep and its profound impact on our health. Starting with the essential functions of sleep, Dr. Bostock explains why it’s vital for both physical and mental well-being. They explore how sleep connects to our circadian rhythms, the body’s natural clock, and how disruptions can lead to health issues.Dr. Bostock also delves into the effects of stress and hormonal changes on sleep, particularly for women, and weighs in on the safety of sleep aids like melatonin. Finally, she shares her favourite slee...2024-12-091h 05
Scenic Route, Social Change and Mental Health Conversations for PerfectionistsPerimenopause Club: Break Free from Supplement Scams & Reclaim Your Health with Nutritionist Sandra MikhailReady to cut through the noise around perimenopause? In this episode, nutritionist Sandra Mikhail helps us navigate the complex world of women's health without falling prey to expensive supplement marketing.Key Episode HighlightsCommon perimenopause symptoms and when they typically startWhy supplement companies target perimenopausal womenHow to identify quality supplements vs marketing scamsThe truth about collagen supplements and the bone broth trendUnderstanding hormonal changes and their impact on metabolismPractical nutrition strategies for managing symptomsTired of wasting money on pricey supplements that promise hormonal harmony? In this episode, nutritionist Sandra Mikhail reveals...2024-11-2652 min
The Gastroenterologist And His DaughterS04E01 |Gastritis: What Your Stomach is Trying to Tell YouIn the latest episode of The Gastroenterologist and His Daughter, your hosts are back and dive into a condition that impacts millions worldwide: gastritis. Kicking off this new season, they discuss what gastritis is, the common symptoms, and key causes—ranging from bacterial infections and NSAID use to alcohol, smoking, and stress. While diet alone doesn’t cause gastritis, it can aggravate symptoms, so they explore how foods like fatty, spicy, or acidic items can influence discomfort. Sandra & Wagdy also cover lifestyle tips and soothing foods that support healing, helping listeners manage and prevent gastr...2024-11-2533 min
ProGRESSStuart Mabbutt aka The Wildman Part 2Part 2 If you've heard of Stuart Mabbutt, it's likely to be through his podcast or his business Wildman Environmental Learning.His sensory nature workshops enable people to connect with the natural world, and sometimes an unlikely beginning leads to a life revelation.When he’s not doing that, Stuart is a wildlife sound recordist and producer, an author, public speaker, radio host and a wildlife gardening consultant.He's also a campaigner, heading The Genuine Disabled Countryside Access Task Force, which highlights the issues encountered by people of dif...2024-11-2327 min
ProGRESSStuart Mabbutt aka The Wildman Part 1Part 1 Stuart Mabbutt can recall the first time he engaged with the natural world and wanted to know more. He was in primary school, came across a dead magpie, and wondered why someone had ringed it. His teacher, meanwhile, was trying to persuade Stuart to leave it alone.And so began a lifelong involvement, not only in nature, but in being something of a contrarian.If you've heard of Stuart, it's likely to be through his podcast or Wildman Environmental Learning.His sensory nature workshops enable people to...2024-11-1629 min
ProGRESSShaheer Hafeez ACAShaheer Hafeez left university and started studying for his accountancy exams with a view to going into a career in audit.But volunteering with the social enterprise Generation Success, and meeting its founder James Adeleke showed Shaheer just how far a can-do attitude can take you.He shifted his focus to work in Environmental Social and Governance and climate risk, applied for a job with Big 4 consultancy firm KPMG and has risen to be a director.Not only does Shaheer now head up a team advising companies about their own ESG and climate...2024-11-0928 min
SANNO HealthThe Female Gut🌱 Did you know your gut could be the key to unlocking better health?
In this 30-minute episode of The Female Gut, host Ariadna Masó speaks with Sandra Mikhail, a top dietitian, author and founder of Nutrition A-Z, about why gut health is essential, especially for women.
✨ Highlights include:
Why gut disorders like IBS affect women more than men 🧠💪
The impact of hormones during menstrual cycles, pregnancy, and beyond 🔄
Sandra’s “Four Pillars of Gut Health” 🥗🧘♀️💤🧠 and how they can transform your well-being
💡 Get practical tips and discover Sandra's daily gut health routine to take...2024-11-0736 min
ProGRESSSarah Daly, sustainability consultant and climate championSarah Daly is a climate champion and independent sustainability consultant who advises organisations, businesses and agencies. A TEDx speaker, Sarah is a leading LinkedIn sustainability influencer, and is named in the 2023 Unlock Net Zero Climate Champions' Power List.Sarah's varied workload includes discussing responsible supply chains and procurement, or advising City of London businesses on decarbonising offices, or talking to local government about social housing, or lecturing at universities, or advocating sustainability strategies with charities and overseas development agencies…Originally in marketing and communications, Sarah found herself working with former miners who had bo...2024-11-0234 min
ProGRESSImogen Overy, classics graduate, personal trainer, vegan, pro-wrestlerImogen Overy is a personal trainer (PT) at the UK’s first carbon neutral gym chain. As a vegan, she chooses a plant-based diet, but she encourages clients to eat to be healthy, meat included if they want it.Imogen was studying classical civilisations at the University of Warwick, with a view to going into law, when she decided in her second year that she didn't want an office job.Working in a café, Imogen reconsidered her options – she had achieved academic success but she liked being active, variety in her day and meeti...2024-08-0836 min
The Gastroenterologist And His DaughterS03E011 | Microbes and Minds: Unravelling the Gut-Brain Axis with Dr. Miguel Toribio-MateasThis is an exceptional, not-to-miss episode because Dr. Miguel Toribio-Mateas is on the pod! Known affectionately as "The Creative Scientist," Miguel is a clinical neuroscientist and nutrition researcher in the UK. His expertise centers on the intricate gut-brain connection, drawing on a rich, real-world scientific foundation rather than purely academic pursuits. In today’s episode, your hosts take a deep dive into the world of the gut-brain connection with Miguel, exploring the role of our gut microbes and how they communicate with the brain, how changes in their composition can impact mental health and if lifestyle factors such as di...2024-07-291h 05
ProGRESSKurt Henderson, senior product designer at Byway TravelKurt Henderson is a polymath. Before Kurt landed at the B-Corps certified company Byway Travel he was an entrepreneur, starting his first venture while at school. He began studying architectural technology at Brighton University but switched to digital media and design, a move he describes as "one of the best decisions I've ever made."Now he's a senior product designer at Byway, which coordinates 100% flight-free options for customers who want to travel sustainably and enjoy the journey as much as the destination.A year into working for Byway Kurt talks about the company's...2024-07-2535 min
The Gastroenterologist And His DaughterS03E010 | Mini episode: Do you need a gut detox?Another solo episode with Sandra shedding light on trendy topics within the realm of gut health, and today, it’s all about gut detoxes and cleanses. The concept of detox and cleanses has gained significant traction in recent years and it’s just not wanting to die! We're constantly bombarded with advertisements for detox teas, juice cleanses, colonics, and a variety of supplements promising to flush out toxins and rejuvenate our bodies. But are these so-called cleanses and detoxes causing more harm than good? Today’s episode covers:The types of popu...2024-07-1511 min
The Gastroenterologist And His DaughterS03E09 | From Gut Illness to Innovation with Ariadna MasóA very special guest is on the pod today! In this episode, Sandra takes a deep dive into the personal and professional journey of Ariadna Masó, an innovator whose path to revolutionising patient care began with her own struggles. You’ll be listening to her story from the initial symptoms to the creation of Sanno, a groundbreaking platform in health management. This episode covers:Ariadna’s gut story and her journey from symptoms to being diagnosed with a chronic gut conditionThe birth of SANNO to address healthcare gapsHow SANNO is changing patient progress and research in th...2024-07-0141 min
The Gastroenterologist And His DaughterS03E08 | Can your gut impact your weight & vice versa?Before listening to this episode, please note that your hosts do discuss the topic of weight so if you do find this triggering, please prioritise your mental wellbeing and skip this one! There has been a lot of talk about “obesity” recently, its definition and the flaws associated with that including how stigmatising this term can be. In this episode, your hosts have an honest discussion about what the current research says about gut-weight connection specifically looking at the role of the gut microbiome in relation to weight as well as certain gut conditions linke...2024-06-1744 min
The Gastroenterologist And His DaughterS03E07 | Mini episode: Don’t panic about phytic acidPhytic acid has gained a controversial reputation in recent years, with various health enthusiasts and dietary gurus and unqualified health coaches labelling it as an "anti-nutrient" to be avoided. This has led to misguided advice to steer clear of legumes, nuts, and seeds, which are staples in many healthy diets and are crucial for gut health. In this mini episode, Sandra debunks the top 3 fear-mongering messages that you’ve probably come across and talks about why you should not be fearful of phytic acid. This episode covers:The 3 fear mongering mes...2024-06-0313 min
The Gastroenterologist And His DaughterS03E06 | Understanding gut health diagnostics: Part 2If you made it through the last episode on gut health diagnostics, then good on you! It was a jam packed episode and today, it’s time to close the very brief chapter on diagnostic tests related to the gut. The episode starts with them answering a listener’s question whether over-investigating is better than under-investigating. Then, Wagdy will walk you through all the imaging techniques, which include X-rays, CT scans, MRI scans, and ultrasound, while Sandra will walk you through breath testing. This episode covers:Whether over-investigating is better than under-investigatingImaging Techniques in as...2024-05-1330 min
The Gastroenterologist And His DaughterS03E05 | Understanding gut health diagnostics: Part 1This topic is worth a 2-part series as there is so much to cover! Your hosts explore the spectrum of diagnostic tools available to assess gut health and decipher the most common tests, debunk myths, and shed light on the reliability of various diagnostic methods. From stool tests to endoscopy, Sandra and Wagdy aim to equip you with the knowledge you need to know about gut health diagnostics and what they all mean. This episode covers: Stool tests, why we need them and what your poo’s colour, consistency and other faecal markers can tell usW...2024-04-2240 min
ProGRESSSanjukta Jitendhar, architect, Mikhail RichesSanjukta Jitendhar is an architect working at Mikhail Riches. In this episode she discusses her professional philosophy and aspirations, and her views on rent affordability and home ownership, particularly for her generation. She also talks about refurbishing and repurposing existing homes and buildings, rather than demolishing and rebuilding them.Sanju (as she's known) started to develop an interest in sustainable and equitable living for all as she was child in Bangalore, southern India. As the city enjoyed an extraordinary tech boom, millions of workers moved to Bangalore to service the tech pros' needs. Her grandparents also moved to...2024-04-1834 min
The Gastroenterologist And His DaughterS03E04 | Mini Episode: Exploring Sex Differences in IBSIn today’s mini episode, Sandra’s flying solo and explores how IBS affects men and women differently. She uncovers the various factors contributing to these sex differences, from hormones and immune responses to psychosocial influences. Learn why women often experience more pronounced symptoms and how understanding these nuances can lead to more personalised approaches to diagnosis and treatment. Whether you're living with IBS or simply curious about the science behind it, this episode offers valuable insights into a common yet often misunderstood condition. Today’s episode covers:Explanation of sex differences in IBS prevalence and symptom presen...2024-04-0812 min
The Gastroenterologist And His DaughterS03E03 | IBS Awareness Month: What’s new with IBS?It’s hard to believe that the pod is a year old! This IBS awareness month, your hosts cover advances and developments that impact how IBS is being managed. Before listening to this episode, please revisit this episode here that talks about cracking the IBS code covering everything you need to know about irritable bowel syndrome. Today’s episode covers:The main areas of IBS research to dateEmerging treatments and studies investigating the gut microbiome in IBSUpdates with the FODMAP process and its cons such as disordered eating Sandra’s GUTSMART method in managing IBSThe gut-brain axis in IBSB...2024-04-0341 min
The Gastroenterologist And His DaughterSO3E02 | Mini episode: How to restore your gut after antibioticsIn this mini episode, Sandra shares her most recent health hiccup which made her break a 13 year streak of no antibiotics. Antibiotics are life-saving medications that have been overly prescribed over this past decade with devastating consequences such as antibiotic resistance. However, there is a time and place when antibiotics are needed. If you’ve had to go on a course of antibiotics recently, then this episode is for you. Today’s episode covers:Sandra’s health update that led her to take antibioticsHow probiotic supplements can backfire after antibioticsThe 3-step guide to restoring your gut health after antibi...2024-03-2516 min
The Gastroenterologist And His DaughterS03E01 | How to Find Relief from RefluxAnother season of the pod and kicking things off with very common complaints, and they are heartburn and reflux. GERD or GORD, however you’d like to call it, stands for gastroesophageal reflux disease is a collection of symptoms that shouldn’t be ignored. In this episode, Sandra and Wagdy start with their own experiences with reflux before getting into the details of GORD, from signs and symptoms to controversies around medication and how you can manage GORD through nutrition and lifestyle. This episode covers:Common symptoms of GORD and red flags you should never ignoreThe most common caus...2024-03-1838 min
Tell Me WhyTell me why people should trust their ‘gut’Share your thoughts with a message.Finding the right health and nutrition tips can be overwhelming, which is why Dietitian and Founder of A-Z Nutrition, Sandra Mikhail, advises people to trust their ‘gut’ on the latest Tell Me Why podcast episode. 2024-01-2321 minTell Me WhyTell Me Why food intolerance tests are a scamShare your thoughts with a message.Joining Maria Botros on the Tell Me Why podcast this week is Sandra Mikhail, Dietitian and Founder of A-Z Nutrition, who spoke about misleading diagnostic tools currently trending and the importance of gut health.2024-01-1630 min
The Gastroenterologist And His DaughterS02E010 | Diverticular Disease: The Silent Condition Impacting MillionsEither there’s something in the water or it’s pure coincidence, but this has been a year that Sandra’s seen so many clients diagnosed with diverticular disease. In the 10th episode of the season, your hosts talk about the silent condition impacting millions worldwide and that is Diverticular disease. In this episode, they walk you through everything you need to know about this condition including prevention and management through a round of fact or fiction. This episode covers:Diverticular disease 101A real life example of a patient from diagnosis and where they are to dat...2024-01-0131 min
The Gastroenterologist And His DaughterS02E09 | Gut Health on the Path to Eating Disorder RecoveryIn today's episode, Sandra and her guest, BDA registered dietitian Lisa Waldron, delve into a delicate yet enlightening discussion essential for those engaged in the realm of eating disorders and gut health. It is also an informative one for anyone struggling with an eating disorder and is experiencing gut issues. Here’s our TW though: The conversation about eating disorders can be a sensitive and potentially triggering topic for some listeners. If you feel that this topic might be triggering for you, we encourage you to skip this episode and join us for our next one....2023-12-2551 min
The Gastroenterologist And His DaughterSO2E08 | Fertility from Within: Understanding the Gut-Fertility ConnectionThis is an episode not to be missed! Stefanie Valakas joins Sandra in today’s episode to unpack fertility from within, helping us understand the gut-fertility connection better. Stefanie and Sandra cover three main areas today looking at the relationship between the gut microbiome and fertility, nutrition for reproductive health as well as the gut-hormone connection. This episode covers:How the gut microbiome impacts reproductive health including specific bacteria in the gut that are particularly beneficial or detrimental to fertilityKey nutrients to focus on if you’re trying to conceive, two of which may not be o...2023-12-1856 min
Genre Reveal Party!King of Comedy: There's Only One Problem, We're 34 Years Old with Eleanor RussellThis week we talk with special guest Eleanor Russell about that one time when Martin Scorsese and Robert De Niro tried to make a comedy as their follow-up to Raging Bull. King of Comedy stars De Niro, Jerry Lewis, and the incredible Sandra Bernhard. Spoilers: we are all Rupert Pupkin, Joker talk, obsessive fandom, Liza Minelli/Martin Scorsese/Mikhail Baryshnikov love triangle, Jerry Lewis wrapped in duct tape, is this a Taxi Driver multiverse? Special Guest: Eleanor Russell! Eleanor has a PhD in Theater Drama from Northwestern University, and she writes about comedy. You can...2023-12-151h 46
The Gastroenterologist And His DaughterS02E07 | Inflammatory Bowel Disease part 2: A Deep Dive into Ulcerative ColitisAnother week, another episode! Your hosts are picking up where they left off on the topic of IBD and today, it’s all about ulcerative colitis (UC). In this episode, they first answer another listener’s question about colonics before taking a deep dive into the medical and lifestyle aspect of this chronic inflammatory bowel disease. This episode covers:What we currently know about the development of ulcerative colitisSigns and symptoms that may point to UCThe diagnostic process Wagdy implements with patientsThe 3 dietary goals Sandra works on with her clients: symptom control, addressing inflammation then gut restoration to addr...2023-12-1139 min
The Gastroenterologist And His DaughterS02E06 | Inflammatory Bowel Disease part 1: Unwrapping Crohn’s DiseaseToday, your hosts delve into the intricate landscape of Crohn's disease, offering a comprehensive exploration of both its medical and nutritional dimensions. From understanding the basics and symptoms to discussing diagnostic procedures and treatment options, you’ll get valuable insights into the medical intricacies of Crohn's. This episode covers:The most common risk factors for developing IBD including a surprising ingredient found in foodDefinition and overview of Crohn's disease and its impact on the digestive systemSigns and symptoms you shouldn’t ignore and how they’re not only localised to the gutA detailed diagnostic processKey nutrie...2023-12-041h 03
The Gastroenterologist And His DaughterS02E05 | A mini episode: What should I eat if I have SIBO?Today’s episode is a follow up to last week’s episode, where Sandra takes an in depth look at what you should be eating if diagnosed with SIBO and when the use of some herbals may be indicated. This episode covers:The 3 most common dietary approaches to SIBOThe pros and cons of the low FODMAP approach, the SCD and the elemental dietWhen is the use of herbals indicated?The 3 most common herbals used in managing SIBO including the duration and dosagesThe importance of a personalised, multidisciplinary approach Disclaimer: If you have...2023-11-2719 min
The Gastroenterologist And His DaughterS02E04 | What you should know about SIBO with Prof. Dr. Stephan VavrickaProf. Dr. Med. Stephan Vavricka is an incredible gastroenterologist that has been raising SIBO awareness and is one of the very few leading SIBO experts in Switzerland. Also known as “Dr House” - not sure he’s aware of that - Dr. Vavricka has truly helped Sandra’s clients get to the bottom of their gut woes with empathy, humour and kindness. This episode kicks off by breaking down the controversy surrounding small intestinal bacterial overgrowth and continues to cover the following points throughout the episode with today’s guest:What SIBO i...2023-11-2049 min
The Gastroenterologist And His DaughterS02E03 | Navigating the Health of Your LiverYou may be asking yourself, why the liver? So many of you may be neglecting one of the busiest and most powerful organs of our body, not realising that it is a part of your digestive system. In today’s episode, Sandra and Wagdy take an in-depth look at liver health from discussing the most common liver conditions to understanding the role of nutrition in maximising your liver’s health. This episode covers:Going through the most important functions of the liver including its most critical roles in the realm of digestive healthThe most common live...2023-11-1343 min
The Gastroenterologist And His DaughterS02E02 | A mini episode: Your Gut Across the Menstrual CycleToday’s mini episode is a solo one where Sandra walks you through one of her most requested topics recently: how to address your gut symptoms and eat throughout the menstrual cycle. This episode covers:What is the female gut and understanding the gut-hormone connectionHow our fluctuating hormone levels impact your gut at different phases of the menstrual cycleHow to address your gut symptoms throughout the menstrual cycleNutrients to focus on at different stages of the cycleDo you want to learn more about the female gut and regain control over your health as a...2023-11-0614 min
The Gastroenterologist And His DaughterS02E01 | Antibiotics: The Good, the bad and the uglyThey’re back with another season packed with all things gut talk! After a much needed summer break, Sandra and Wagdy are back with a requested topic that unpacks everything you need to know about antibiotics. In today’s episode, they go through:What antibiotics are, their history and benefitsThe good: Indications of antibiotic use in certain gut conditionsThe bad: the side effects associated with taking antibiotics and when to call your doctor The ugly: the impact of antibiotics on our gut microbiome and antibiotic resistance3 foods you may need to avoid during your course of an...2023-10-3033 min
The Period Party306: Your Gut Health Simplified with Sandra MikhailSandra Mikhail is an internationally-known and accredited dietitian, the founder of Nutrition A-Z, and the author of The Gut Chronicles: An Uncensored Journey into the World of Digestive Health and Illness. With over a decade of experience, Sandra’s passion for and work in gut health created a movement for normalizing ‘poo talk,’ shedding light on topics you may find yourself secretly searching for on the internet. Known as the gut health dietitian ‘making poo talk salon chic,’ she currently lives in Zürich, Switzerland, with her husband and children, with a thriving private practice and a signature tea blend for t...2023-09-1842 minScenic Route, Social Change and Mental Health Conversations for PerfectionistsHealthy Gut, Healthy Mind: Insights for Achieving Balance with Sandra MikhailSandra's path to entrepreneurship was far from linear, and she shares her captivating story with us. From her early clinical experiences to the pivotal moment that led her to establish her own practice, we explore the scenic route she embarked upon. Along the way, we unravel the challenges she faced, the lessons she learned, and the determination that fueled her pursuit of empowering others through nutrition.As our conversation unfolds, Sandra candidly reveals her personal encounter with burnout and its profound impact on her gut health. We delve into the intricacies of burnout, its connection to gut...2023-08-0145 min
The Gastroenterologist And His DaughterS01E10 | Could it be coeliac disease?It’s the final episode of the season! Coeliac disease (CD) warrants its own episode where Sandra and Wagdy delve into this often overlooked issue, which is an autoimmune disorder triggered by gluten consumption. In today’s episode, Wagdy walks the pod listener through why this condition is frequently underdiagnosed and why it warrants more awareness, particularly among the medical community. Can conditions such as anxiety, ADHD and infertility actually be CD that is undiagnosed? Symptoms of coeliac disease can overlap with other conditions but what makes Wagdy lean towards screening for CD? Bo...2023-06-2632 min
The Gastroenterologist And His DaughterS01E09 | Birthing the Gut ChroniclesNow that Sandra’s book is out for the world to read, it was only fitting to have an episode dedicated to her passion project, the Gut Chronicles. In this solo episode, Sandra gathers the most frequently asked questions about the book and perhaps gives you a glimpse of what it is and what it isn’t, for you to decide whether this is the gut health book you need! The Gut Chronicles is not “just another health book” as it uses humour and storytelling to help readers navigate the 7 most common gut disorders we experi...2023-06-1220 min
The Gastroenterologist And His DaughterS01E08 | Debunking Leaky Gut with guest dietitian, Kirsten JacksonIf you’ve struggled with your gut then you would’ve come across the term “leaky gut” or may have even been diagnosed with it at some point. Leaky gut syndrome has gained significant attention in recent years, with claims that it may be the root cause of a wide range of health issues, from digestive problems to autoimmune diseases and even mental health conditions. But what exactly is leaky gut, and is it a valid medical diagnosis?In today’s episode, Sandra is joined by gastroenterology specialist dietitian, Kirsten Jackson, where they chat about all...2023-06-0539 min
The Gastroenterologist And His DaughterS01E07 | Common gut mistakes we see in clinicIn this week’s episode, they’re changing things up a little bit and delve into the most common “gut mistakes” they see in clinic. Sandra’s list includes the biggest health scam of the 21st century that always gets her blood boiling. Wagdy, once again, highlights a damaging mistake that is creating a disturbing problem world-wide and walks everyone through the consequences of self-diagnosing and delaying seeking support or medical treatment.Awareness of these common gut health mistakes is crucial for everyone trying to improve their overall wellbeing, especially their digestive health. As Sandra con...2023-05-2947 min
The Gastroenterologist And His DaughterS01E06 | Uncovering Colorectal CancerColorectal cancer is the 3rd most common cancer worldwide with a strong association with diet and lifestyle and alarmingly we are seeing rates rising among young adults. Are we being very dismissive with preventative actions? In today’s episode, Wagdy shares real-life stories of 3 different patients, the youngest being 25, with one similar diagnosis to highlight the most common symptoms of bowel cancer. An in-depth look at risk factors such as red meat consumption somehow creates a little quarrel between Sandra and her dad but is quickly resolved as they both agree on the power of l...2023-05-2251 min
The Gastroenterologist And His DaughterS01E05 | All about poo Part 2: Understanding DiarrhoeaThey’re moving all the way down the Bristol Stool Chart today! Diarrhoea has no consideration of place and time and you have definitely experienced a bout of bumfluenza at some point. In today’s episode, Wagdy and Sandra continue their poo discussions where they go through the types of diarrhoea, most common causes, when to worry and what your plan of action should be. Sandra covers the food related causes of chronic diarrhoea and goes extensively into her dietary management where there is absolutely no support for the BRAT diet! Wagdy voices his opinio...2023-05-0836 min
The Gastroenterologist And His DaughterS01E04 | All about poo Part 1: Understanding ConstipationPoo. We all pass stool, faeces, a “number 2” or a “big one”. There is so much to say about this topic, hence, be prepared for this two part series where Sandra and Wagdy kick things off by discussing the importance of paying attention to our bowel movements and using the Bristol stool chart to monitor them. What is a normal poo? What is not normal? What are poo colours that warrant a visit to your doctor? They answer these questions in great detail before moving on to one of the most common gut complaints and that is constipation. 2023-05-0147 min
Life Curation Podcast by Andrina Tisi086 | Making Poo Talk Salon Chic - Sandra MikhailAbout some of the most common digestive & gut issues people experience
There is still a lot of shame and discomfort around the topic of digestive issues, which often leads to a lot of people also then being misinformed. Sandra and I talk about some of the most common digestive and gut issues people experience.
Sandra Mikhail is an internationally known Accredited Practicing Dietitian and the founder and director of Nutrition A-Z. Sandra's passion for and work in gut health created a movement of normalizing "poo talk" or as her motto goes "making poo talk salon chic", shedding light on topics...2023-04-2847 min
The Gastroenterologist And His DaughterS01E03 | Can we really beat the bloat?Bloating is one of the most common digestive complaints in people of all ages and despite being one of the most frequent and bothersome complaints, we still don’t fully understand the exact cause of bloating since it’s not that straight forward! In Sandra’s first “solo” episode, she offers a snapshot into the world of bloat, what is normal and goes through the 2 most common causes of bloating. As a gut-health dietitian, she focuses on the dietary approaches of managing the uncomfortable bloat discussing behaviors and fiber as well as elimination options such as lac...2023-04-2426 min
The Gastroenterologist And His DaughterS01E02 | Cracking the IBS codeIt’s IBS awareness month and this episode is absolutely jam-packed with all things irritable bowel syndrome and then some! Wagdy and Sandra discuss both the up-to-date medical and lifestyle aspects of IBS where they take on a journey to understanding this chronic condition from both a gastroenterologist and dietitian’s point of view to learning how to manage and live with it. This episode starts off with two recent cases Wagdy has encountered in his clinic then goes into what actually is IBS to diagnosis then onto managing IBS via first and secondary appro...2023-04-1754 min
The Gastroenterologist And His DaughterS01E01 | What actually is gut health?In this episode, get to know your hosts, Sandra and Wagdy Mikhail as they have an honest father-daughter chat, where one happens to be a gastroenterologist and the other, a gut-specialist dietitian. The episode highlights their journey to becoming gut health specialists, what gut health means to each of them including the dos and don’ts of achieving a blissful gut. They discuss their main takeaways which include looking after your gut using the 4 pillar approach, avoiding unnecessary antibiotics, regular screening, addressing the mind as well as their take on smoking and alcohol. Connect with your hos...2023-04-1036 minThe Gastroenterologist And His DaughterThe Gastroenterologist And His Daughter | Coming SoonYour pursuit of gut health has probably taken you down a rabbit hole of misinformation, useless concoctions and false promises so this is where this uncensored podcast comes in! The gastroenterologist and his daughter is the first of its kind bringing a specialist gastroenterologist and his daughter to help you navigate the world of all things gut health, from mouth to bum and everything in between! Join your hosts Sandra Mikhail, gut health-specialist dietitian and founder of nutrition A-Z and Dr. Wagdy Mikhail, specialist gastroenterologist and internist, as they unpack the most talked about topics in gut h...2023-04-0100 min
Dietitian Connection PodcastScience update: Probiotics in and outside the gutInternational dietitian Sandra Mikhail joins us in our latest podcast to dive into the thriving research on irritable bowel syndrome (IBS) and ‘biotics’ – prebiotics, probiotics, postbiotics. In the episode, Sandra highlights that one size does not fit all when it comes to probiotic supplementation and explains the importance of strain and dose specificity. She also shares her analogy of probiotic supplementation being the seed that’s planted for a healthy gut environment, and how we can use plant diversity to nourish this ecosystem. Plus, Sandra dives into the ‘glitch’ between the gut-brain axis for those with IBS, and shares her thoughts...2023-03-2433 min
Dimension TranceSHARK - Dimension Trance 298 In the releases of the radio show, songs in trance styles sound, which, according to the author, should be paid attention to. The selected music does not depend on the date of publication, but still tries to introduce new products. According to this, you can hear new or old, as well as tracks that have not yet been released.Email for promo: shark.promomusic@gmail.comTracklist:1. Armin van Buuren ft. Josh Cumbee - Christmas Days (Afsheen Remix) [Armada]2. Focusing - Psychotest [Neostatics]3. J...2022-12-261h 01
La musicaleLa musicale 28 spéciale Nouveau TestamentNuméro 28 de la musicale où vous pourrez trouver bien des nouveautés pour terminer cette période estivale et avant de vous lancer pleinement dans ce temps de la rentrée avec une sélection spéciale Nouveau Testament…
Nous vous rappelons que vous pouvez retrouver l’intégralité de ces titres qui se répondent en playlist 100% musical sur deezer avec la playlist de l’Eglise protestante unie de France : la musicale 28. Retrouvez cette même sélection musicale en dialogue avec des podcasts sur Spotify dans la playlist de la semaine de ce lundi 29 août au dimanche 4 s...2022-08-2928 min
Cinema60Ep #64- Francis Ford Coppola in the 60sIn many ways, the story of Francis Ford Coppola in the 1960s is a true parallel to the story of the dissolution and subsequent restructuring of Hollywood throughout the decade. Coppola got into the film industry quickly after graduating college, he started in nudie flicks and worked his way up through various low budget Roger Corman pictures. After earning his MFA in film from UCLA in 1967, he graduated to working on blockbusters – only to find himself drawn to a style of independent film later known as New Hollywood. In this episode, Bart and Jenna pinpoint what it is...2022-08-231h 44
Putin2. Out of the shadowsOperation successor: the story behind the Russian president's mysterious rise to power. From bag carrier to the most powerful man in Russia. In just a few years Vladimir Putin went from working for the mayor of St Petersburg to being prime minister, then president. To make sense of how he did it, Jonny Dymond is joined by:Misha Glenny, former BBC correspondent and author of ‘McMafia’
Natalia Gevorkyan, co-writer of the first authorised biography of Vladimir Putin published in 2000, and of “The Prisoner of Putin” with Mikhail Khodorkovsky
Oliver Bullough, writer, journalist. former Moscow correspondent for Reut...2022-03-1629 minDietitian Connection PodcastBeyond fibre, fluid and fitness: managing constipation with ‘biotics’One in four Australians (that’s more than six million people!) are affected by constipation. With many different causes and types of constipation now identified, managing this uncomfortable condition is more complex than we once thought. No longer is the remedy just increasing fibre and fluid intake and doing more exercise, science is now discovering how pre- and pro-biotics can play a role in getting bowels moving. In this podcast, dietitian Sandra Mikhail explains how she ‘makes poo talk sound chic’, discusses the role of specific pre- and pro-biotics in relieving constipation and explains the importance of diversity of fibres...2022-01-3144 min
The Great FullGut Health and Finding Balance with Sandra Mikhail | Ep. 4Sandra Mikhail, clinical dietitian and founder of Nutrition A-Z, joins me on the podcast today. We chat about why and how to improve your gut health, Sandra’s foundational practices for overall wellbeing and the danger of misinformation on social media. She also shares insights on the interface between nutrition, health and sustainability and what motivates her and gives her purpose in her work.On the show we talk about:- How Sandra got into the field of nutrition and gut health- How diet, gut health and mental health are connected- ...2020-11-2041 minDietitian Connection PodcastBite Size Chats: Sandra Mikhail and Gemma SampsonBite Size Chats has gone global in this episode with Sandra Mikhail and Gemma Sampson - two Australian-born dietitians currently living and working in Switzerland and Spain, respectively. Sandra and Gemma talk us through the process of jumping out their comfort zones and reinventing themselves in the COVID-19 era. From a love-hate relationship with social media and managing mental health to the importance of setting boundaries and non-negotiable self-care routines, this is one jam-packed podcast where the message of slowing down to move faster rings true. Enjoy the podcast! For the shownotes: https://dietitianconnection.com/c...2020-08-2855 min
Quit Dieting for GoodDon't go Keto with Sandra MikhailToday's special guest has actually already been with us once! (You can check out Episode 21 here. We dug into all sorts of great information about stress and self-care). Sandra Mikhail has so much to share about why you don't need to start a new diet to kick off 2020. She specifically shares about the ketogenic diet, and why she often finds herself telling clients, "Don't go keto!" If you've been considering Paleo, keto, calorie counting or some other trendy diet, this one is for you! The Food Freedom and Body Confidence Challenge is starting January 12. We'll...2020-01-0227 min
The Glow Life Podcast#58 Gut Health and Happiness Hormones with Sandra MikhailSandra Mikhail is an internationally-known Clinical Dietitian, a nutrition blogger, and the Founder and Director of Nutrition A-Z. Being a globe-trotting dietitian, she has extensive experience in clinical practice, nutrition consulting and health promotion. Her main areas of specialty include digestive disease, sports nutrition and corporate health and she works with clients, professional athletes, restaurants, as well as companies. In today's episode, we talk about Why we need a healthy gut for a healthy immune system The difference between food allergies and intolerances How the gut is connected to the brain and the nervous system The connection between gut health a...2019-03-0547 min
Healthy High Performance PodcastPE 100 - 100 FOLGEN EINFACH GESUND LEBEN - meine 9 inspirierenden Wegbegleiter und ihre besten GesundheitstipsEINFACH GESUND LEBEN startet in die hundertste Folge und diesen Meilenstein möchte ich gebührend mit dir feiern. Zu diesem Anlass habe ich in den heutigen Podcast neun meiner engsten Kollegen, Wegbegleiter und Inspirationen eingeladen ihren besten...
EINFACH GESUND LEBEN startet in die hundertste Folge und diesen Meilenstein möchte ich gebührend mit dir feiern. Zu diesem Anlass habe ich in den heutigen Podcast neun meiner engsten Kollegen, Wegbegleiter und Inspirationen eingeladen ihren besten Gesundheitstip mit dir zu teilen und dir einen Einblick in ihrer spannende Welt zu geben. Du wirst erfahren wer meinen Weg bis...2019-02-1239 min