Shows
Growth Made Easier for Women Solopreneurs3 Things You Should Know About Confidence and Self-EsteemHey there, Solo Star. Today’s topic might hit closer to home than you expect. I want to talk about confidence and self-esteem—not in the morning-affirmation kind of way, but in the real way. The kind of confidence that helps you speak clearly about what you offer, price your services without shrinking, and show up consistently—especially when no one is clapping for you yet. If you've ever thought, “I should feel better about myself by now,” or “Why do I keep second-guessing everything?”—you’re not alone. In fact, confidence and self-esteem are two of the most common in...2025-05-2117 min
Growth Made Easier for Women SolopreneursWhy Doing Small Stuff on Your Own Hurts the Big Picture for SuccessToday, we're talking about something that seems harmless on the surface but is quietly draining your energy, your focus, and your potential—doing all the small stuff on your own. I know you’re capable. You’ve figured out how to juggle a dozen different tasks every day. But if you’re honest, deep down you know something’s not working. You’re stuck in the busy work, and the big dreams you started this solo business for keep getting pushed to the back burner. This episode is your wake-up call and your invitation to stop trying to do it all...2025-05-1427 min
Growth Made Easier for Women Solopreneurs5 Top Tips to Make It as a Woman SolopreneurAre you thinking about starting your own business? Do you have a deep desire to do your own thing, have freedom and time to do what you want? Are you excited about having unlimited earning power? Well, there are many women who have accomplished that, and I wanted to share with you a few things they learned along the way. Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/5-top-tips-to-make-it-as-a-woman-solopreneur.2025-05-0710 min
Growth Made Easier for Women SolopreneursWhy Survival Mode Keeps You StuckHey there, beautiful solopreneurs. Today, we’re digging into something so many women silently struggle with: Survival Mode. You know what I’m talking about—those days (or weeks… or years) where you’re doing everything just to stay afloat. You’re constantly reacting, constantly managing, and constantly exhausted. If that sounds familiar, you’re not alone. I’ve been there too. And the hardest part? You don’t even realize it’s become your norm. That’s why today’s episode is all about showing you why survival mode keeps you stuck—and more importantly, how to break free from it so y...2025-04-3022 min
Growth Made Easier for Women SolopreneursYour Relationship with Money MattersHave you ever felt like no matter how hard you work or how much you earn, money still feels heavy? Like it’s always just out of reach—or worse, a problem instead of a solution? If you've ever avoided checking your bank account or felt guilty about charging what you're worth, you're not alone. Today, we’re talking about something real and personal—your relationship with money. Because money isn’t just about dollars and cents—it’s deeply emotional, and for many women solopreneurs, it’s tangled up with shame, fear, and old stories we never...2025-04-2320 min
Growth Made Easier for Women SolopreneursWhat Tears Down Your ConfidenceOften, us women solopreneurs get in a negative loop, and one that's really hard to break. So, the is: you know you need to make a decision, you instantly feel insecure, and it tears down your confidence. That's the "Insecure Loope", and it's keeping you stuck. Here's the link to this episode on Sandra's website if you'd like to check it out: https://sandrasmith.com/podcast-episode/what-tears-down-your-confidence.2025-04-1621 min
Growth Made Easier for Women SolopreneursSigns You're Having a BreakthroughI really freaked out the other day when I realized that I was in the middle of some sort of meltdown, and it went on for a couple of days. After it was over, I was exhausted. So, what was it that I experienced? That's our topic today. Here's the link to this episode on Sandra's website if you'd like to check it out: https://sandrasmith.com/podcast-episode/signs-youre-have-a-breakthrough.2025-04-0911 min
Growth Made Easier for Women SolopreneursHow the Fear of Being Hurt Can Hold You BackIf you're ever found yourself holding back because you don't want to feel pain, disappointment, or rejection, this episode is for you. We're going to explore what this fear really means, what causes it, and how you can start to overcome it. Here's the link to this episode on Sandra's website if you'd like to check it out: https://sandrasmith.com/podcast-episode/how-the-fear-of-being-hurt-can-hold-you-back.2025-04-0216 min
Growth Made Easier for Women SolopreneursWhy You Feel Bad After Doing Something WonderfulSomething that’s been really bothering me lately is this idea that we can feel let down after we finally do what it is we want to do. This has happened to me, and today, I want to shed some light on why it’s that way. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/why-you-feel-bad-after-doing-something-wonderful.2025-03-2610 min
Growth Made Easier for Women SolopreneursWhat to Do if You Lack Support as a Solopreneur Not having someone to turn to when you’re a solopreneur can really hurt sometimes. So, I thought I’d offer some advice if you’re in this boat, and, a few ideas for what you can do about it. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/what-to-do-if-you-lack-support-as-a-solopreneur.2025-03-1917 min
Growth Made Easier for Women SolopreneursWhy Growth Isn't EasyToday, let’s talk about why growth isn’t easy. So, if you’re someone who’s really wondering why you feel like you’re walking in mud, not sleeping at night, maybe eating to many chips and other treats and you don’t know why, today’s for you. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/why-growth-isnt-easy.2025-03-1210 min
Growth Made Easier for Women Solopreneurs6 Tricky Challenges That Happen Daily for SolopreneursI’ve been a solopreneur forever. By this I mean, I think, act, and process like someone who must do their own thing, have the freedom to think and act as they please, and take the journey of making my passion my life’s work. But, there’s challenges to going this route, and that’s our topic today. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/6-tricky-challenges-that-happen-daily-for-solopreneurs.2025-03-0518 min
Growth Made Easier for Women SolopreneursJust Admit ItI love the title for today’s episode. To me, it says it all. "Just Admit It" is what I would want to say to you if I was doing a live conference, and during the break you asked me how you can move forward, faster. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/just-admit-it.2025-02-2614 min
Growth Made Easier for Women SolopreneursWhy You're Caught in the Worry CycleSome of us think, some of us worry, and some of us keep obsessing. You probably know what I mean. You need to accomplish something, and you’re not sure where to begin, so you’ll think things over. But, some of you go beyond thinking, and go to worrying, or flat out obsessing about things. And, that’s what we’re talking about in this episode. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/why-youre-caught-in-the-worry-cycle.2025-02-1915 min
Growth Made Easier for Women SolopreneursHow to Keep Putting Your Work Out There When No One Is Noticing YouYou know what’s hard? It’s hard to work every day, and feel like no one is noticing you. You might be posting on social media, or doing videos on YouTube, or maybe you’re putting out a weekly podcast. And after all that, no one is paying attention to your work. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/how-to-keep-putting-your-work-out-there-when-no-one-is-noticing-you.2025-02-1211 min
Growth Made Easier for Women Solopreneurs3 Ways to Elevate Your Presence OnlineEvery day you put stuff out, you write an article, record a podcast episode, coach a client, or post on social media about an upcoming conference you’re putting on. And, that’s a lot. So, you’ll want to be sure that what you’re putting out there is elevating your presence online and helping you connect with your customers and clients. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-ways-to-elevate-your-presence-online.2025-02-0512 min
Growth Made Easier for Women Solopreneurs4 Ways to Honor Your Solo LifeI’m pretty excited about this one, but I’ve got to tell you that today’s episode is not about your being authentic, or doing success on your own terms, or your qualities. Today’s episode is how to honor your solo life. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/4-ways-to-honor-your-solo-life.2025-01-2908 min
Growth Made Easier for Women Solopreneurs3 Reasons Why Habits Are Hard to Break and What to Do About ItI’ve looked over my eating, my exercise, the amount of time I work, all of that. And, after looking it over, I realized that for me, I’m pretty good with my habits. In other words, my habits keep the train running, if you will. So today, I want to chat about habits – my take on it anyway – and hopefully help you make more progress with fun along the way. Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-reasons-why-habits-are-hard-to-break-and-what-to-do-about-it.2025-01-2211 min
Growth Made Easier for Women Solopreneurs4 Key Reasons Why Self-Acceptance Is ImportantI always feel sort of pushy when I keep harping on about the importance of acceptance, rather self-acceptance. In our world as a solopreneur you must know who you are, and live your life as you are, because I believe that’s what shows up in your work, and it’s what you bring to the world, and that is everything! Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/4-key-reasons-why-self-acceptance-is-important.2025-01-1512 min
Growth Made Easier for Women Solopreneurs7 Sneaky Pressures Causing Solo BurnoutEvery time I hit a wall. Every time I become depleted. Every time I get totally burnout, after it’s over, I’ll end up say the same thing. I’ll say, “Well, I'll never let that happen again.” And, does it happen again, yes, yes is does. Until I finally figured out what to watch for, and do something about it before things get hairy. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/7-sneaky-pressures-causing-solo-burnout.2025-01-0814 min
Growth Made Easier for Women SolopreneursWhy You're Not Meeting Your Solo GoalsI am a solopreneur, and I work exclusively with women solopreneurs, so I know what working for yourself – and working from home – is really like. So, this episode is going to really put the spotlight on some key mistakes we’re making, and hopefully stop doing. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/why-you’re-not-meeting-your-solo-goals.2025-01-0113 min
Growth Made Easier for Women Solopreneurs4 Ways to Keep Moving Forward in Your Solo BusinessIf you work for yourself, you know what it’s like to do everything by yourself. I know what’s that like, and most – if not all – solopreneurs start their solo business by doing everything until income starts coming in, and I want to offer you some easy ideas on how you can keep moving forward if you’re working completely solo. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/4-ways-to-keep-moving-forward-in-your-solo-business.2024-12-2510 min
Growth Made Easier for Women Solopreneurs6 Negative Beliefs That Will Ruin EverythingAre there really negative beliefs that can ruin everything? Yes, yes there is. By everything I’m talking about your peace of mind, whether you grow or not, many missed opportunities, and your self-esteem getting knocked around every, single, day. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/6-negative-beliefs-that-will-ruin-everything.2024-12-1811 min
Growth Made Easier for Women Solopreneurs3 Hidden Blocks That Get in Your WayAre you looking for an answer to something you’re not quite sure what the question is? Well, if you’re a solopreneur, and you have some unknown, or unseen things magically keeping you stuck, I have some thoughts on what you might be dealing with. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-hidden-blocks-that-get-in-your-way.2024-12-1113 min
Growth Made Easier for Women Solopreneurs3 Blocks to Doing Sales as a SolopreneurIt’s true. We all want to grow our solo business, we believe in what we do, we want to make a difference, and be successful, but there’s seems to be a glitch in the system, and I thought I’d bring that up today. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-blocks-to-doing-sales-as-a-solopreneur.2024-12-0413 min
Growth Made Easier for Women Solopreneurs4 Steps to Starting a Solo BusinessWe live in a time when so many people really want to live a life that feels prosperous, and genuine, and one that offers them freedom, more time with family, and, of course, financial security. And, if that’s something you’ve thought about, too, in today’s episode, I talk about 4 steps to having a solo business. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/4-steps-to-starting-a-solo-business.2024-11-2714 min
Growth Made Easier for Women SolopreneursWhy We Give Up Too SoonAre you someone who gives up too soon? And, here’s what I mean by that. Do you avoid doing something, then finally do it, then can’t wait for something to happen? If that’s you, this episode might help. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/why-we-give-up-too-soon.2024-11-2013 min
Growth Made Easier for Women SolopreneursNot Knowing What's Important to You Will Mess Things UpDo you know what’s important to you? Do you know how important it is that you know what’s important to you? Well, it’s really important. In fact, it can mean the difference between fully enjoying your life, or feeling like you’re just getting by. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/not-knowing-whats-important-to-you-will-mess-things-up.2024-11-1312 min
Growth Made Easier for Women Solopreneurs5 Things Solopreneurs Must Focus on to Make MoneySome of you make money easily. Others of you struggle to make money. And, if you’re in the “I struggle to make money” camp, you are not alone. So, in today’s episode, I hope to lay out a few things you can focus on to set sort of a foundation you can work from. Now, these are pretty general, but there’s still good steps. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/5-things-solopreneurs-must-focus-on-to-make-money2024-11-0612 min
Growth Made Easier for Women SolopreneursMastering Personal Health for Busy Women SolopreneursI know from personal experience that nothing can feel as horrible then when you know for a fact that you are holding yourself back. You’re holding yourself back from solo success, your financial success, having freedom, and any other way personal to you, you’re holding yourself back. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/mastering-personal-health-for-busy-women-solopreneurs.2024-10-3012 min
Growth Made Easier for Women SolopreneursThe Biggest Personal Problems for Women SolopreneursWhat would you list as your biggest personal problem – or problems – that you’re facing as a woman solopreneur? Let’s talk about that, and see how to change it. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/the-biggest-personal-problems-for-women-solopreneurs.2024-10-2324 min
Growth Made Easier for Women Solopreneurs3 Things We Do That Can Diminish Our Personal PowerPersonal power is about you, and how you present yourself, it’s your level of confidence, and it’s about you feeling strong and confident internally. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-things-we-do-that-can-diminish-our-personal-power.2024-10-1615 min
Growth Made Easier for Women SolopreneursDon't Let Fear Stop YouTwo things about most solopreneurs: First, they struggle – to some degree – with fear. That can be fear of failure, and for some, it can be fear of success. And, second, many solopreneurs report that – in the beginning – they have trouble getting traction, and getting the business up and running, which is why most businesses fail. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/dont-let-fear-stop-you.2024-10-0913 min
Growth Made Easier for Women SolopreneursDiscover the 4 Personality Action Types That Drive SuccessHave you ever wondered why – when you need pick a font or a color, or decide which platform to use, and any of the many other decisions you need to make as a business owner – you need some time to think things over, maybe do a little research, or think it’d be best to check in and ask what people in your Facebook group thinks you should do, and another person just has no time or patience to do all that, and they just start on the project? Well, today, it’s all about the Action Types. Here’...2024-10-0218 min
Growth Made Easier for Women SolopreneursWhy Things Are Amping up in a Weird WayEarly this morning, everything started getting weird. No really, crazy weird. And, this weirdness has been going on – and amping up for at least a week now. Am I worried about it? No. Do I think it’s happening for a reason? Yes, yes I do. So, if you’re experiencing something like this, too, I want to explain why that might be happening. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/why-things-are-amping-up-in-a-weird-way.2024-09-2516 min
Growth Made Easier for Women SolopreneursSimple Ways to Save TimeSaving time is an art form, and I believe we all have our own way of working, and one time-saver might work for me, but that doesn’t mean it would work for you. So today, I thought I’d bring up the most common, quick and simple ideas that we all can use to save time because – as you know – us women solopreneurs are busy people for sure. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/simple-ways-to-save-time.2024-09-1817 min
Growth Made Easier for Women SolopreneursHow to Overcome Low Self-EsteemHave you ever had your inner voice say these things to you, “You’re stupid, you’re fat, nobody likes you, you’re worthless”? These messages are coming from your inner critic, and today, we’re going to talk about how that inner critic plays a significate role in your life. Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/how-to-overcome-low-self-esteem.2024-09-1116 min
Growth Made Easier for Women SolopreneursSigns You Don't Trust Yourself I’m hoping I can make today’s chat quick, and easy to understand, and, I want to begin by asking you this question, “Do you trust yourself?” Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/signs-you-dont-trust-yourself.2024-09-0422 min
Growth Made Easier for Women SolopreneursHow to Instantly Move Forward to Do What You Want to DoAll my time, energy, and effort goes into helping women solopreneurs get what they want, and to live their life at their full potential. So, today’s topic is my take on some relevant issues for moving forward and doing what you want. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/how-to-instantly-move-forward-to-do-what-you-want-to-do.2024-08-2817 min
Growth Made Easier for Women SolopreneursWhy Struggle Keeps Us StuckI wish I wasn’t so passionate, informed, and knowledgeable about today’s topic, but I am. And, today’s topic is about struggle. That’s inner struggle, mental struggle, or a knee-jerk kind of struggle, all of it. I know struggle inside and out, and claim to have been almost (unknowingly) addicted to it. And, I thought today would be a great time to chat about it. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/why-struggle-keeps-us-stuck. 2024-08-2112 min
Growth Made Easier for Women SolopreneursThe Real Bully Pushing You AroundI don’t like using this word, but it’s the right word for this episode, so I’ll just say it. Anxiety. Today is about how we can have an anxious mind, and how it affects our work, or as I know from personal experience, it has definitely affected my work. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/the-real-bully-pushing-you-around. 2024-08-1412 min
Growth Made Easier for Women SolopreneursVisibility Mistakes and What to Do About ItWhen I made the pivot from working with corporate clients to working with women solopreneurs, my approach to my visibility needed to change. It took some time to make it happen, but it’s getting easier to do as time goes on. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/visibility-mistakes-and-what-to-do-about-it.2024-08-0711 min
Growth Made Easier for Women Solopreneurs4 Personal Reasons We ProcrastinateThere was a time that I struggled with procrastination. And, it wasn’t until I got past that period, and started completing my projects on time, that I recognized a pattern. I realized that there were 4 reasons for my procrastination and I want to share them with you now. Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/4-personal-reasons-we-procrastinate2024-07-3115 min
Growth Made Easier for Women SolopreneursWhat to Do if the Voice in Your Head Is Constantly Judging YouIf we constantly judge and criticize our self for some sort of inadequacy or mistake we’ve made, we’re lacking the self-compassion we need to give to our self to be kind and understanding when we’re dealing with our ups and downs. Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/what-to-do-if-the-voice-in-your-head-is-constantly-judging-you2024-07-2413 min
Growth Made Easier for Women SolopreneursHow to Keep Going When You Don't See ResultsMany of us are really trying to make our solo business a success, but, most of the time things can feel we’re not getting anywhere, and our to-do list isn’t getting any shorter. I bet you’ve had this happen to you, too, right? Well, let’s talk about that, and see if we can find a way to stay on track and reach our goals. Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/how-to-keep-going-when-you-don’t-see-results2024-07-1712 min
Growth Made Easier for Women SolopreneursTop Books for Solo SuccessI love the book I’m reading right now. And, actually, this is the second time I’m reading it because it has helped me solve some really big things in my life. And, then I got to thinking…why don’t I put together a list of my top book recommendations and share them with you. So, that’s what we going to do today! Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/top-books-for-solo-success 2024-07-1012 min
Growth Made Easier for Women SolopreneursStop Making Things Harder Than They Need to BeHad you told me that I was to have fun running my business, I’d would have rolled my eyes, and thought to myself, “No way. Having fun running my business isn’t in the cards for me.” Of course, I don’t think that way anymore. Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/stop-making-things-harder-than-they-need-to-be2024-06-2613 min
Growth Made Easier for Women SolopreneursThe 3 Biggest Blocks to GrowthAs a trainer, I help women solopreneurs grow and get around their blocks. It’s what I do. And, I’ve done it for 1,000’s of women at 100’s of women conferences all over the United States. So, I can say with confidence that I know the blocks that they keep us from growing as women and as solopreneurs. Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/the-3-biggest-blocks-to-growth2024-06-1915 min
Growth Made Easier for Women Solopreneurs3 Hot Tips to Avoid Solopreneur BurnoutBurnout. This is a real thing for us women solopreneurs. I know for me, I know I’ve hit burnout when I feel like I can’t do one more thing. I can’t write one more word, I can’t record one more podcast, heck, I can’t even get out of bed. So, what can we do to stay out of burnout mode? Let’s talk about that. Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-hot-tips-to-avoid-solopreneur-burnout2024-06-1218 min
Growth Made Easier for Women SolopreneursMake a Habit Your Best FriendHabits. They can be your best friend, or they can be your worst enemy. When they’re your friend, you walk daily, you clean up your office at the end of the day, you start your morning with a mediation. When they’re your worst enemy, you spend endless hours scrolling on social media, watch Netflix endlessly, and eat the food that makes you feel tired and hungry at the same time. Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/make-a-habit-your-best-friend. 2024-06-0514 min
Growth Made Easier for Women SolopreneursWhat I Learned From Too Much WorkThere is a real ebb and flow to progress, and when you have the time and the persistence to figure out what that ebb and flow is for you, you’re golden. And, oddly enough, I learned this from one source. And, that one source I learned this from is through my work and ending up feeling exhausted. Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/what-i-learned-from-too-much-work2024-05-3021 min
Growth Made Easier for Women SolopreneursWhy Knowing and Completing Is DifferentSomething I learned the hard way is this idea around knowing something and completing something. I stayed in the ‘knowing’ space a long time by reading, and researching, and visualizing my work. Then came time to complete something – like, write a book, or record a webinar, or update my website. So, today’s topic is about you, and can you say that you’ve completed something, or do you say you know something. There is a difference and let’s talk about it. Here is the link to this episode on Sandra’s website if you’d like to check it...2024-05-2214 min
Growth Made Easier for Women SolopreneursThe Importance of Getting You and Your Work Out ThereThere are so many wonderful visibility coaches out there that a woman solopreneur can work with. This type of coach helps you get you and your work out there – out into the marketplace. And, there’s a reason some of us need this type of help, and that’s because without us showing up we can’t level up. Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/the-importance-of-getting-you-and-your-work-out-there.2024-05-1512 min
Growth Made Easier for Women Solopreneurs5 Top Tips to Make It as a Woman SolopreneurAre you thinking about starting your own business? Do you have a deep desire to do your own thing, have freedom and time to do what you want? Are you excited about having unlimited earning power? Well, there are many women who have accomplished that, I wanted to share with you a few things they learned along the way. Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/5-top-tips-to-make-it-as-a-woman-solopreneur.2024-05-0910 min
Growth Made Easier for Women SolopreneursWhat You Need to Know About ReassuranceThis topic of reassurance puts us knee deep in psychology. And, you all know I’m not a therapist or psychologist, so I’ve turned to the expert teachings of some of the best therapists out there. And, I hope I can put this topic of reassurance in a format that feels understandable, and offer some possible tips on how to move forward. Of course, I’ll be inserting myself in the middle of today’s topic because it wasn’t until I figured out what I was going through was I able to help someone else. Here is th...2024-05-0218 min
Growth Made Easier for Women SolopreneursHow to Create the Future You WantI know it’ll be a bit of a challenge to do a short episode on today’s topic of “How to Create the Future You Want”. There’s no one size fits all, and general tips almost sound…well…too general. But, I’m going to give it a go anyhow. It’s a big topic, and I hope I can do it justice in this episode. Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/how-to-create-the-future-you-want.2024-04-2410 min
Growth Made Easier for Women Solopreneurs3 Simple Basics for Your GrowthIf you Google ‘Growth’, or ‘Personal Growth’, you’ll find everything you need. There is so much good stuff out there, like articles, websites, programs, books, everything. There’s so much you can read, and study, and learn from. But, today, I want to share with you my top 3 Simple Basics for Your Growth. Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-simple-basics-for-your-growth.2024-04-1711 min
Building Fortunes Radio with Peter MingilsPeter Mingils and Holistic Certified Health Coach Sandra SmithPeter Mingils and Holistic Certified Health Coach Sandra Smith on Building Fortunes Radio. Certified Holistic Health Coach Sandra Smith with Peter Mingils Introduction Building Fortunes radio Show You can find great information about what is happening in Sandra Smith's Holistic Health Coaching Career on her news website https://sandra.news You can also hear previous radio shows where Sandra Smith and peter Mingils talk about health, mind, body, spirit and reality. Sandra Smith is featured on Health Coach News https://healthcoach.news and also on Alternative Health Care News https://alternativehealthcare.news Building Fortunes Radio link is https://buildingfortunesradio.com/sand...2024-04-1133 min
Growth Made Easier for Women Solopreneurs3 Ugly Negative Beliefs That Reinforced My StruggleFor some unknown reason, I connected being my own boss with being nothing but a struggle. I mean everything. I made everything a struggle. And, I don’t really know how I connected these two things – having a business and it being nothing but a struggle – but somewhere I did. So, today, I want to talk about that, and share with you what I discovered. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-ugly-negative-beliefs-that-reinforced-my-struggle.2024-04-1016 min
Growth Made Easier for Women SolopreneursHow Motivation Works for Unstoppabale Women SolopreneursHow do I stay motivated? Well, I have a number of ways. Some motivation is just part of me. In other words, I don’t think about it, I’m just what I call “inner motivated”. But, there are a few tricks I use when I’m changing, and need to keep myself on course, and I want to share that with you today. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/how-motivation-works-for-unstoppable-women-solopreneurs.2024-04-0312 min
Growth Made Easier for Women Solopreneurs8 Signs You're Farther Along in Your Business Than You RealizeOne thing I know for sure is that sometimes our progress as a solopreneur can be subtle, and it’s not always reflected in immediate financial success or personal feelings. So, today, I want to talk about some signs that you may be farther along in your business than you realize. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/8-signs-youre-farther-along-in-your-business-than-you-realize.2024-03-2714 min
Growth Made Easier for Women SolopreneursWhat to Do if You Worry About Running Out of IdeasI see this all the time. Someone’s on Facebook. They're posting their frustration and question in a group they’re in, and asking, “Help, I’m out of ideas, or, how do you guys keep getting ideas.” Is that you? If it is, I have some tips that might help. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/what-to-do-if-you-worry-about-running-out-of-ideas2024-03-2011 min
Growth Made Easier for Women Solopreneurs3 Phrases You Might Want to Reconsider UsingCan the right phrase help you in some way? Can the wrong phrase hinder you in some way? The answer is absolutely yes. And, I have seen this played out so many times, and in so many different situations. So, let’s talk about those today. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-phrases-you-might-want-to-reconsider-using2024-03-1311 minBuilding Fortunes Radio with Peter MingilsSandra Smith Certified Health Coach with Peter Mingils Building Fortunes RadioSandra Smith Certified Health Coach with Peter Mingils on Building Fortunes Radio Certified Holistic Health Coach Sandra Smith with Peter Mingils Introduction Building Fortunes radio Show You can find great information about what is happening in Sandra Smith's Holistic Health Coaching Career on her news website https://sandra.news You can also hear previous radio shows where Sandra Smith and peter Mingils talk about health, mind, body, spirit and reality. Sandra Smith is featured on Health Coach News https://healthcoach.news and also on Alternative Health Care News https://alternativehealthcare.news Building Fortunes Radio link is https://buildingfortunesradio.com/sandra whic...2024-03-1234 min
Growth Made Easier for Women SolopreneursThe Ultimate Reason Why You're Not Getting Things DoneSomething that’s a no-brainer is this idea that to grow our solo business, we have a ton of tasks to do to get our projects off the ground. To put it another way, growth isn’t possible without getting our work done. Here’s the link to this episode on Sandra’s website: https://sandrasmith.com/podcast-episode/the-ultimate-reason-why-youre-not-getting-things-done2024-03-0628 min
Growth Made Easier for Women Solopreneurs5 Lessons I Learned From Working Too MuchThere is a real ebb and flow to progress, and when you have the time and the persistence to figure out what that ebb and flow is for you, you’re golden. And, oddly enough, I learned this from one source. And, that one source I learned this from is through my work, and ending up feeling exhausted. Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/5-lessons-i-learned-from-working-too-much.2024-02-2821 min
Growth Made Easier for Women SolopreneursLet's Talk About SkincareWell, today, I want to focus in on our skin, or better yet, our daily skincare routine. I’m going to share with you what I found out after watching hours of YouTube videos, and researching dermatology papers by the buckets. Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/lets-talk-about-skincare.2024-02-2117 min
Growth Made Easier for Women SolopreneursThe Difference Between Knowing and CompletingSomething I learned the hard way is this idea around knowing something and completing something. I stayed in the ‘knowing’ space a long time by reading, and researching, and visualizing my work. Then came time to complete something – like, write a book, or record a webinar, or update my website. So, today’s topic is about you, and can you say that you’ve completed something, or do you say you know something. There is a difference and let’s talk about it. Here is the link to this episode on Sandra’s website if you'd like to check it ou...2024-02-1414 min
Growth Made Easier for Women SolopreneursHow to Move in and Out of the Creative WorldDo you describe yourself as being a creative person? Do you prefer to stay in creative mode most of time? Well, today’s topic is just for you. I describe myself as a creative, and yes, I prefer to stay in creative mode most of the time. But, this mindset, kept me stuck and frustrated, and it had a negative effect on what I did artistly. Can you relate? If you do, listen in. To find this on the Sandra’s website: https://sandrasmith.com/podcast-episode/how-to-move-in-and-out-of-the-creative-world.2024-02-0712 min
Growth Made Easier for Women SolopreneursHow Solopreneurs Can Smash NegativityToday, we're talking about emotional intelligence. It's also known as EQ, and it's this innate ability of a person to perceive, assess, and influence one's own emotions and the emotions of other people around them. Your ability to handle your emotions helps you in so many positive ways, and here are just a few: it creates less stress, less worry, better relationships, increased self-worth and more joy. This is a must listen to episode if you're wanting to learn how to master your negative emotions to live a happier life. -- Learn more about Sandra...2021-08-2720 min