Sandra Sova - Podcast Details

Shows

Så sjukt Avsnitt 36: Trött på att vara trött – om fatigue och primär immunbristMånga av PIOs medlemmar berättar att de upplever att de är oerhört mycket tröttare än friska personer i sin omgivning. Trötthet som inte går att sova eller vila bort. Det finns också forskning som visar att det finns ett samband mellan fatigue och primär immunbrist. I det här avsnittet får vi veta mer om vad fatigue är, hur vardagen påverkas – och om det går att göra något åt det. Vi möter PIO-medlemmen Camilla och arbetsterapeuten Sandra Hakkarainen. Anders Fasth svarar på lyssnarfrågor om antibiotikabehandling – när behövs intravenös behand...

2025-12-0244 min

Localhero "Blir vän med sin kropp" - Sandra RuskLocalHero säsong 3 avsnitt 68:Vi är i Fronto Icommunication i Stockholm och samtalar med Sandra Rusk.Hemsidan:https://qvinna.io/https://tailoredtraining.se/om-oss/Förebildspodden:https://youtu.be/FY-tjj5OUxo?si=4cGjnPXDuopJrkxqVi samtalar om:Om högskoleexamen i fysiologi och coaching och en i beteendevetenskap.Om företaget Qvinna som hjälper kvinnor och tjejer med hormonell hälsa och mens, samt föreläsningar.Att kvinnohälsa är övergripande...

2025-10-021h 47

HouseTech Radio Podcast Wayne DJC Presents Hard Beatz & Synthz Promo Session #303 23.07.25House Express Yourself (Gavin Bradley Deeper Mix) - Madonna (swishcraft) Anyway U Want It - Rafael M Plaza De Gloria (Pauza Remix) - STBAN x Josemi Carmona x Sandra Carrasco (Flamenca Records) So True (Sova (US) Remix) - iMarcus (BBOP Music) Jazzin’ The Way You Know (Roog 2025 Reconstruction Remix) - Jazzy M (powerpromotion) All About House Music - KLYMVX (Tonspeil Records) Whoa Promo Locked in The Groove (Dirty Disco Remix) - Lee Dagger x Simon Apex x Lucy Jay Speechless (Yndent Remix) - Kelly Reverb x Chad LeMans The Rhythm - Fedde Le Grand x Sansixto (Tomorrowland Music) The Funk...

2025-07-232h 00

Hållkäften "Det gjorde ont att sova i en säng" - Sandra Cucarano Hosted on Acast. See acast.com/privacy for more information.

2024-11-0445 min

ABC TALK TOUT COMPRENDRE SUR LE SOPKET SI ON PAPOTAIT-Sandra FERREIRA Et si on papotait" présentée par Sandra Ferreira Au programme: on parle librement, avec positivité, bienveillance, sans tabous, dans une ambiance 100% féminine et détendue, de problématiques santé et nutrition. Sujet du jour: "Le SOPK" (Le Syndrome des ovaires polykystiques) Le 1 septembre, c'était la journée mondiale de sensibilisation au SOPK car beaucoup de femmes ignorent qu'elles souffrent de ce trouble hormonal, et pourtant il est d'un plus fréquent chez celles qui sont en âge de procréer. Si on ne peut aider ne serait-ce qu'une personne, nous aurons réussi notre m...

2024-09-0510h 10

Scarypodden 15. Jag kan inte sovaInstagram: @scarypodden

2024-04-2711 min

Besserwisser Sömnbrist och depressionVem har inte problem med sömnen? 40 procent av svenskarna har det. Och har man riktigt svårt att sova är risken för depression mer än dubbelt så hög jämfört med om man sover gott. Därför vill läkaren och forskaren Sandra Tamm knäcka det som idag är en gåta: Varför leder sömnproblem till psykiatriska sjukdomar? Följ också med på en resa in i den norske konstnären Edvard Munchs mörka värld. Han hade inte bara svårt att sova utan också kraftig ångest.

2023-10-2728 min

Agelast podcast Milan Ružić: doktor veterine, ornitolog, ugrožene vrste ptica, krivolov, Agelast 193Podržite me na Patreonu: https://www.patreon.com/agelastJednokratne donacije kanalu: https://www.paypal.me/agelastpodcastKripto donacije: BTC: 1BdrToPVPRbMtzPkdX8z3wviTHZZyzqD7wETH: 0xe189975f215102DD2e2442B060D00b524a608167FB: https://www.facebook.com/galebnikacevicInstagram: https://www.instagram.com/agelast_/Twitter: https://twitter.com/GalebNikacevA1: https://a1.rs/privatniLegend WW: https://www.legend.rs/Dok traje specijal sa Sarajevo film festivala, naše epizode i dalje dolaze svakoga petka! Ove nedelje zao...

2023-08-182h 38

Mellan Andlighet & Psykbryt Avsnitt 8- Övernaturligt & MenschockNu ses vi ÄNTLIGEN! Häng med på ett avsnitt där vi ses för första gången, hur det kändes för Sandra att sova i Stinas rum där hon har kontakt med andra sidan - och sist med inte minst: våra övernaturliga upplevelser!

2023-06-041h 10

Oy with the Terror Podcast Episode 76. The Mysterious Death of Kurt Sova and the Grim ReaperWelcome back to another episode! Danielle and Sandra start getting into the Halloween season in this episode. Firstly, Danielle discusses the mysterious death of 17-year-old, Kurt Sova. His body was found in a ravine 500 feet away from the Halloween party he attended a few nights earlier. But, the coroner determined Kurt had died between 24 to 36 hours before his body ended up in the ravine, but Kurt had already been missing for 5 days. Was his body placed in the ravine? What happened during the time period when he was missing? Then, Sandra talks about the Grim Reaper. The...

2022-10-0649 min

Nordegren & Epstein i P1 Vad kostar en fästing?Skulle samhället spara pengar om TBE-vaccinet var gratis? Och varför kan Louise inte sova? Programledare: Louise Epstein. Lyssna på alla avsnitt i Sveriges Radio Play. Fästingplågans ekonomiFästingarna ökar och därmed smittspridningen av sjukdomen TBE. Och omkring 40 procent av dem som får TBE drabbas även av allvarliga men och följdsjukdomar. Så förutom det individuella lidandet är vården dyr för samhället, det handlar om många miljoner kronor. Skulle det bli billigare att vaccinera alla gratis? Vi frågar nationalekonomen Daniel Slunge, forskare i miljö- o...

2022-06-3045 min

Chronically Driven Heart Rocks, Light Codes and Raising Our VibrationThe Universe is always sending us signs, offering us support, and letting us know we are not alone. I sit down with Janette Martens for a spirited conversation on noticing and connecting with the seen and unseen in this world and beyond. Connect with Janette and check out her incredible photos. https://www.sacredlightphotographyandhealing.com/ https://www.instagram.com/janettemartensphotograpy/?hl=en

2022-06-2950 min

Chronically Driven Are You Having a Spiritual Awakening?As our planet goes through upgrades, so do we. I sit down with galactic channeler Gail Scott for an introductory conversation on the increased awareness we are experiencing during this time and why many are having a spiritual awakening. Connect with Gail: Website and Subscribe: https://bosieinternational.com/contact/ Instagram: https://www.instagram.com/gailscottchanneler/?hl=en Facebook: https://www.facebook.com/gailscott4

2022-06-2255 min

Chronically Driven Showing up for an evolving, creative, joyful lifeWhat does it feel like to show up as your true authentic self and in alignment with your heart and soul's purpose? In this episode, Shannon Ryan of Heart Centred Space and I have a conversation on following joy, listening to our intuition, releasing expectations, and living a high vibrational life. Shannon is passionate about showing up for and connecting with others through yoga, movement, mindfulness, and creative expression. She lives on Vancouver Island and from May to October offers Yoga by the Sea at Neck Point in Nanaimo among the eagles, otters, and waves. See below...

2022-06-0854 min

Chronically Driven Nanaimo Community Hospice - dignity and support at end of life and the best department store in townLearn about the services at Nanaimo Community Hospice, how to become a volunteer, and, why I call the Nanaimo Hospice Thrift Shoppe the BEST department store in town. Nanaimo Community Hospice is a non-profit charitable organization, whose vision is that the dying experience dignity and peace; their caregivers receive the help they need; and their family and friends are supported in their grief. They provide free support services helping individuals at end of life and for aftercare for loved ones, friends, and family. They have programs for adults, and children and specialized programs for those who have l...

2022-05-2541 min

Chronically Driven Chronic Pain Hacks - Ask Your Spirit Guides for HelpThis is a very powerful episode for anyone living with chronic illness or pain. I'm joined by Amber, the West Coast Medium to talk about mindset, gratitude, the mind, body, soul connection, and asking our Spirit Guides for help. When I spoke to Amber about this three years ago I never knew how much I would rely on and continue to use the wisdom she provided.

2022-05-1127 min

Chronically Driven Ready Set Be Inalienable with Sue StandfieldCreating teachable moments with our kids on the topic of justice and personal freedom. Susan Standfield is an advocate for natural health rights and freedom. Creating content to inspire and empower women and Moms, Susan provides resources, tips, and hacks that everyone can use. Her recent series Ready Set be In Alienable is designed to help parents and caregivers create teachable moments and conversations around human rights. Follow Sue on Instagram: @healthandjustice Website: https://healthjusticetees.com/kids

2022-04-2745 min

Chronically Driven Essential Oils Class - PART ONEIn this episode, I share the 4 ways essential oils bless my life every day. Want to learn more about oils? Check out the next episode as it's an essential oils class where I go through tips and uses for the top 10 oils. Have a question about essential oils or ready to get started? I'm here to help and would love to support you on your wellness journey. If signing up on your own, please include my doTERRA ID so I can send you a welcome package with some gifts and your access to exclusive perks.

2022-04-1325 min

Chronically Driven Essential Oil Class - top 10 oils PART TWOWelcome to Oil Class! In this episode, I go over 10 of the most popular essential oils and give tips and usage for each one. Have a question about essential oils or ready to get started? I'm here to help and would love to support you on your wellness journey. If signing up on your own, please include my doTERRA ID so I can send you a welcome package with some gifts and your access to exclusive perks. Connect with me: Email: asksandra22@gmail.com doTERRA ID: 3903766 sandra sova Podcast: h...

2022-04-1326 min

Chronically Driven Resilience - my final Arthritis Wellness ConversationFor two years I hosted the Arthritis Wellness Conversations with a research scientist from Arthritis Research Canada and, members of the Arthritis Patient Advisory Board. Our purpose was to have engaging conversations with individuals living with arthritis to help to get a glimpse of a day in the life when living with a chronic condition. All previous conversations can be found on the Arthritis Research Canada website. www.arthritisresearch.ca

2022-03-3130 min

Chronically Driven Resilience, Glimmer Hunting & Brain Injury AwarenessIn recognition of brain injury awareness, I sat down with Anie Boudreau from the School of Reverence for a super fun chat. Anie is passionate about learning and teaching awareness and understanding of our body's nervous system. We talk about the practice of 'Glimmer Hunting' and how it can be used as a resource to build resilience. If you find this content during March of 2022, be sure to check out Anie's pages to find out how to hunt for glimmers and have a chance to win a beautiful card deck, The Gentle Tarot by @mariinthesky C...

2022-03-2329 min

Chronically Driven Wellness for Your Home - Feng Shui & MoreWhat if your home could make you feel as if you were on vacation all the time? Learn from Sara Fletcher, an Intuitive Home & Lifestyle Mentor, Certified Feng Shui Practitioner, and Founder of Love Home Life. Sara works with individuals and families who feel overwhelmed and ashamed in their home environments and helps them develop healthier, more peaceful and empowering relationships with their homes and STUFF resulting in a stronger ability to live up to their true potential in life. Learn more from Sara: https://www.lovehomelifecenter.com/

2022-03-0956 min

Stark Kvinna #11 Sömn är det viktigaste för din återhämtning! // Gäst Sandra Frost, naprapatAvsnitt 11 - Sömn är det viktigaste för din återhämtning! Gäst Sandra Frost - Naprapat Att sova för att återhämta sig vet de flesta om. Men varför är det då så att det är något som många verkar tumma på? I dagens avsnitt pratar vi med Sandra Frost om sömnens påverkan på vår återhämtning. Vad som kan hända om vi får för lite sömn och hur vi kan prestera och leva bättre med mer sömn! Här kommer tio tips för a...

2022-03-0443 min

Glädjepodden 57. Rensa dig glad med författaren Susanne NilsjöDetta avsnitt ger garanterad städ-pepp! Författaren Susanne Nilsjö berättar om hur feng shui påverkar oss på olika plan i livet och hur vi kan rensa vårt undermedvetna med tekniken EFT. Superintressant! Här hittar du Susannes hemsida: https://rumforalla.com/kontakt.html Här kan du testa EFT med Brad Yates: https://www.youtube.com/watch?v=2lNzbDgxJNw Vill du beställa hälsoprodukter kan du göra det via www.glimja.com och med koden GLÄDJEPODDEN får du 15% rabatt på ditt nästa köp. Mig når du...

2022-03-0259 min

Chronically Driven Is Talking About Natural Health Controversial?Natural health and wellness is what I've been talking about for years. Not going to stop now.

2022-02-1608 min

Chronically Driven Slow Down and See What HappensSlow down and watch what happens. A fun and engaging conversation with Transformation Coach Josette Diaz from Guidance to Wellness. Learn how going slow can be the key to finding your inner rhythm and bliss. Connect with Josette: Website: https://guidancetowellness.com/ Instagram: https://www.instagram.com/guidancetowellness/ ~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~ Intro/Outro Music: https://www.bensound.com/

2022-02-0953 min

Chronically Driven End Emotional EatingA great conversation with Paula Yolles on understanding Emotional Eating. Paula Yolles is the owner of Body-Mind-Food Freedom and founder of the End Emotional Eating with Ease Method. Paula helps women release emotional eating and negative mind-chatter about their body, health and food so they can consistently eat healthy, be energized, and enjoy their bodies. Connect with Paula: Email: paula@paulayolles.com Facebook Group: End Emotional Eating Sisterhood https://www.facebook.com/groups/hellotohealthsisterhood/ MealGarden Recipes & Meal Planning Expert: https://www.mealgarden.com/expert/paulayolles/ Chocolate Chip Mookie Recipe: htt...

2022-01-2655 min

Chronically Driven New Year Intentions and Freedom for HealthStand up and speak up for health choice and health freedom.

2022-01-1227 min

Chronically Driven 2022 Life School Starts Now - Create What You WantSetting intentions with purpose for the new year. You write the script.

2022-01-0312 min

Chronically Driven Nanaimo Women Helping WomenHear how a group of women in Nanaimo is organizing ways to support at-risk women in our community. This is a heartfelt episode and you'll learn what they've been able to do so far and, the many ways you can support women in need right here in Nanaimo. These are the fundraisers mentioned on today's show. Sound Healing Dec 12, 10 AM, $25 suggested donation monasteriosoundhealing@gmail.com Nanaimo Women Helping Women Hoodie sizes S - XXL $40 jenn_gowans@hotmail.com Other Ways to Support: a. Country Grocer - Every $1000 in grocery receipts produces a...

2021-12-0849 min

Chronically Driven Learn the physical signs of Dementia BEFORE cognitive declineTwo easy things to watch for. Here is the link to the full video. https://www.youtube.com/watch?v=Cd3u0yav_bU&t=1093s

2021-11-2428 min

Chronically Driven The Awareness EpisodeAwareness is the theme of today's podcast. I share the awareness I have of recently having gained some weight and how I'm using that as a resource. Then, special guest Shamanic Practitioner Angela Faith joins me in a conversation around awareness. I close with bringing awareness to the importance of increased vigilance for breast self-examination for women taking biologic medications and, identifying why someone with an auto-immune condition may be deemed 'clinically extremely vulnerable'.

2021-11-1049 min

2021-11-1056 min

Chronically Driven School of Reverence - Where Science Meets SacredMy conversation with Anie Boudreau founder of School of Reverence. You'll hear about the Embodied Wonderment Method which is part of the Psychedelic Integration Facilitator Training Program at the School of Reverence. Anie and I talk about a healing journey that includes adding a compassion-centered Lense that is often missing when working with people with pain, trauma, and addiction. https://schoolofreverence.com/

2021-10-2752 min

Chronically Driven How to live well with Arthritis and, a companion to the Spoon TheoryHi, I'm Sandra a voice and advocate for living your best life. I also speak up on the topic of living well with chronic conditions and specifically in my case, Rheumatoid Arthritis. Today I share my guest appearance on the Cure Chronic podcast celebrating Arthritis Awareness Month. Who would have ever thought I'd be a Covergirl on an Arthritis publication? Talk about a thrill, I share the story of how that came to be. I'm also sharing a new companion piece to the Spoon Theory. I call it the Petal Theory and unlike the analogy of running o...

2021-10-1345 min

Chronically Driven Awaken the Writer WithinHave a story to tell? A long-awaited book to birth? Poetry or songs longing to be penned? They all begin with the ability to quiet the thinking mind, be fully present in our bodies, and open to flow! My guest Pamela Jay is a natural voice guide and feminine leadership mentor. I share two amazing breakthrough moments I experienced during one of her workshops and you'll hear how you can join an exciting, immersive virtual group workshop to experience the same. Book a discovery call with Pamela now: www.pamelajay.com

2021-09-2946 min

Chronically Driven Raising awareness and breaking the stigma of sex traffickingTrafficking of humans is a global issue. On today's podcast, we take a look at the world of sex trafficking, what it is, what it isn't and, how rebuilding the lives of survivors of trafficking is being done with the amazing work at Shyne Sandiego. You'll hear about a non-profit that is breaking through the stigma and providing women with the skills and development they need to reimagine and embrace a life of self-love and fulfillment through entrepreneurial opportunities. You'll also hear from a survivor of trafficking who has gone through a healing journey and is now...

2021-09-2256 min

Chronically Driven Arthritis Awareness Month Special EpisodeSeptember is Arthritis Awareness Month and as one of my contributions, I'm dedicating this week's radio show and podcast to the topic of living well with Arthritis. I'll share why I focus my advocacy in the area I do, we'll hear a spirited Arthritis Wellness Conversation with the panel and a research scientist from Arthritis Research Canada as well as something new to share with you. Many in the #chronicillness community are familiar with The Spoon Theory. On a similar theme, I'm sharing a bit of a twist by adding The Petal Theory. So much to share with you.

2021-09-0832 min

Chronically Driven Taking responsibility for your health in today's worldWhat does it mean to be healthy and how can we ensure we are doing our part? Spoiler alert - being 'vaccinated' against something does not make you a healthy person.

2021-08-2533 min

Chronically Driven A conversation with transformation Coach Josette DiazMany of us find that we get to a certain stage in our lives and we realize we’re not pursuing our dreams or following a path of our choosing but instead, we’re operating on automatic and perhaps following a path not that we have chosen but perhaps one that we’ve stumbled into and – stayed there. Meet Josette Diaz a Transformation Coach who works with women who are looking to make a change and basically live their best life. Get in touch with Josette and uncover your next chapter. Schedule a free 30 min coffee chat: https://c...

2021-08-1146 min

Chronically Driven Maintaining a Healthy WeightMaintaining a healthy weight is one of the most beneficial things you can do to preserve and improve your health and wellness. Making yourself a priority and doing what is necessary to achieve and maintain a healthy weight is an investment you make in yourself that benefits everyone around you. . If you are someone living with a chronic condition such as Arthritis, carrying excess weight is not only hard on your joints it can shorten the quality and quantity of your years. Hear what the latest research says when it comes to exercise and mental health and why being o...

2021-07-1456 min

Chronically Driven What is FST? Learn about Fascial Stretch TherapyThe more I learn about our fascia, the more I want to learn. Fascia covers our entire body and until recently was ignored. We now know that fascia is an important body system and that working it through guided stretch can benefit your health in so many ways. . FST practitioner Alenna Langhorst offers Fascial Stretch sessions at Island Optimal in Nanaimo, BC. You can contact her here to book a session or if you have any questions. . Island Optimal: http://islandoptimal.com/alennafst .Instagram: https://www.instagram.com/stretch_westcoast/ . Facebook: ht...

2021-06-3046 min

Chronically Driven Cultivating a Self-Care MindsetWe all know the importance of self-care yet it is something that many struggle with. Becky Gale and I are both passionate about self-care and discuss the value of developing a self-care mindset and making it a daily practice - even when we're feeling good. Follow Becky on her social media channels and, if you have a chronic story to share, you could be a guest on her podcast. Email info@curechronic.ca Becky Gale Cure Chronic Podcast https://open.spotify.com/show/5YWlXCXrGKu3b2GptCn9rl Instagram

2021-06-2355 min

Chronically Driven Finding Your Renewed PurposeDo you know what your purpose is? Has it changed over time......our purpose is less about what we do and more about who we are. When we are able to identify what it is that truly fulfills us and brings us joy it can lead to applying that into our lives. Hear from coaches Pemelia Parham and Barb Ashcroft as we take a look at what it means to have your top 4 fulfillment needs met and, how to identify them. Register for the complimentary info session June 15th, 7PM, PST https://www.barbashcroft.ca/workshops/

2021-06-0951 min

Chronically Driven A personal health crisis - Becky's story part 1I welcome Becky Gale back to the podcast this week. Becky shares what she's been up to the past few months which includes a very close call when it comes to her health. We talk about the importance of self-care, listening to the messages our bodies are sending us and, navigating a health crisis in a pandemic. The Divided Mind: https://www.amazon.ca/Divided-Mind-Epidemic-Mindbody-Disorders/dp/0061174300 https://drgabormate.com/book/when-the-body-says-no/

2021-05-2647 min

Chronically Driven Living a Shamanic lifestyle to create a more purposful lifeA conversation with Angela Faith, a Shamanic Practitioner, and Mentor. Through her work and way of being, she inspires others to create wholeness, wellness, and harmony through spiritual work and guidance. . Shamanism is the oldest spiritual practice known to humankind and this way of Healing and Mentoring, supports others in learning to live in a more natural way, moving past trauma and illness, and stepping into a purposeful life. Connect with Angela: www.angelafaith.love

2021-05-1254 min

Chronically Driven Sound Healing - raise your vibration - tune in and heal your lifeNicole Monasterio is a Sound Healer and the founder of Monasterio Sound Healing. She works with individuals and groups creating a soulful sound experience that can create soul healing experiences. https://www.instagram.com/monasteriosound/ https://www.facebook.com/monasteriosoundhealing Plus, a preview of our next episode with Shamanic Practitioner Angela Faith.

2021-04-2855 min

Chronically Driven Boost Your Immune System Naturally - yes, its possibleWhy are more people not talking about this? In this episode, I share some of the easiest ways to boost your immune system that also happen to be basic building blocks for overall health. It's actually really easy and is something we should all be doing. Wellness is not manufactured in a lab it is created by the daily choices we make. I also share an update on how it's going 4 weeks post-op from a total knee replacement and, give a shout out to the value and importance of physiotherapists.

2021-04-1433 min

Chronically Driven A private sancturary in Sooke - then a new knee for meI did something I've wanted to do for about a decade or so and that is to 'run away from home', to a secluded cabin where I could have time to write, dream, create and unwind. I did that this year for my birthday and I just have to share with you the incredible spot I found nestled by the sea in Sooke, British Columbia. It was exactly what I needed and was a perfect getaway before my knee replacement surgery which took place two days after I got home. Here is how to check out this amazing property a...

2021-03-2626 min

Chronically Driven From Stigma to Dignity - normalizing being differently abledThere is often a stigma associated with having a visible or invisible illness, using mobility aids or, asking for help. Hear from a panel of individuls as they describe real life experiences on navigating through stigma to empowerment. I also share how perfectly timed this is as I prepare for a major surgery that will have me using visible mobility aids. I love it how things work out like that.

2021-03-1051 min

Chronically Driven The Psychology Behind Sustainable Weight LossRegistered Psychologist Dr. Paloa Lake and I take an in-depth look at creating a value system that supports long-term sustainable weight loss goals.

2021-02-2456 min

The Dr. Lake Show Achieving Sustainable Weight LossGuest Sandra Sova shares her story of transformation and how she broke past her limiting beliefs, enabling her to go down a path of losing weight, feeling healthier and improving self awareness. Sandra shares how focusing on sustainable long term goals and creating a set of values behind why losing weight was essential to her transformation. Dr. Paola Lake and Sandra Sova share insights into some of the mental and physical challenges that occur during weight loss, how to re-enforce the changes we want to make, and many of the pitfalls on the path of losing weight. ...

2021-02-2459 min

Puslopys #puslopys OSKARS SEIKSTS par akminim dabasūs, sms dzejūlim i dzeivi bez teleponaLatgalīšu literaturys raidīroksts “Puslopys” ir myusdīnu latgalīšu literaturys puslopu puorškūrsteišona – apsarunuošona ar autorim par raksteišonu, volūdu, kasdīnu i dzeivi kai taidu. “Puslopys” aicynoj īsaklauseit ari latgaliski pīraksteitūs dorbu voi tūs fragmentūs pošu autoru skaitejumūs, taipat kotrā sasatikšonys reizē tūp vīna jaunys dzīsmis skice ar satyktuo autora tekstu. Itymā reizē sasateikam ar Oskaru Seikstu. Oskars Seiksts, ka tai var saceit, ir pats teiksmainuokais myusdīnu latgalīšu literaturys autors – Oskara Seiksta ītekmi sovu dorbu topšonā atzeimej vairuoki latgaliski rakstūši autori. Sandra Ūdre Seikstu raksturoj kai sova...

2021-02-221h 00

Chronically Driven Essential Oils for the Bath - a beautiful self-care ritualDid you know that you're not supposed to simply add essential oils to your bathwater? It's true, doing so can cause painful irritations to your skin. In this short video, I walk you through how to safely use oils with Epsom salts and what are some of the ways that oils can enhance your bathing ritual. #selfcare #selfcareritual #selfcarebath #essentialoils #oilylife #bathoils #essentialoilsafety #manifest #beautifulbath

2021-02-1704 min

Chronically Driven How to be an empowered human when it comes to your healthTaking a look at the three levels of engagement for taking on responsibility and decision making when it comes to our health & wellbeing. Prompted by an episode on how to prepare for medical appointments, I take it back a step and ask the question....do you really need to go to the doctor for everything that comes up?

2021-02-1107 min

Chronically Driven Preparing for your doctor appointment and ..... do you really need a doctor appontment?Preparedness is the name of the game and in this episode, we listen to a panel of patient experts when it comes to preparing for and making the most of your medical appointments. Then.........let's go a bit deeper and ask the question - who is in charge of our health and is going to the doctor the first thing you should do?

2021-02-1054 min

Chronically Driven Fascial Stretch Therapy: learn about this gentle healing modalityLearn about Fascial Stretch Therapy in this conversation with Alenna Langhorst from Stretch Westcoast. Contact Alenna Email: alennalang@gmail.com Instagram: stretch_westcoast Facebook: https://www.facebook.com/stretchwestcoast Fascial Stretch Therapy can be beneficial for anyone who has a body and can provide relief for those that have auto-immune conditions like rheumatoid arthritis and fibromyalgia, issues with chronic pain, and for anyone who is carrying a lot of tension in their bodies. This gentle healing modality is known to: Increase Range of Motion & Optimal F...

2021-01-2756 min

Chronically Driven Episode 19 - Be Proactive wisdom from Stephen CoveyIn this episode, I share portions of a talk given by Stephen Covey author of The 7 Habits of Highly Effective People. We examine habit #1, being proactive vs. reactive. This is an exceptional skill to develop and as you'll hear can have a positive benefit to your health and wellbeing. Here is the full Stephen Covey talk: https://www.youtube.com/watch?v=xaTmv67WpRM

2021-01-1433 min

Chronically Driven Episode 18 - year end chatI team up with Teresa Ostman fellow on-air personality for Wellness Wednesday's on community radio. A few of the highlights and lowlights of the past year and our thoughts on 2021.

2020-12-3026 min

Chronically Driven Episode 17 - Holiday Meal Prep HacksSharing our best tips and strategies to help you go into your holiday meal preparations with more ease and less burnout.

2020-12-2344 min

Chronically Driven Episode 16 - Part 1: Avoiding Caregiver Burnout. Part 2: Osteoarthritis & Targeted MovementI'm finding myself in full Caregiver mode and share how I'll be navigating this season in order to not become exhausted or compromising my own health in the process. Wish me luck, it's easier said than done. We also have an excellent conversation on how we can improve the functionality of an Osteoarthritic joint with targeted movement.

2020-12-0948 min

Chronically Driven Episode 15 - Thriving Amidst AdversityA conversation with Registered Psychologist Dr. Paola Lake on the topic of 'Thriving Amidst Adversity'. How making inner changes can empower you to lead the life you want.

2020-11-2557 min

Vanlife & Stories #17 - Rädsla över att resa själv, INBROTT, Jesus, Corona & Surferdudes.Mycket har hänt sen sist & självklart delar jag med mig av allt, och lite till - Välkomna till en ny säsong!I det senaste avsnittet snackade jag om Parkeringar & Säkerhet, nu delar jag med mig av allt som hände under INBROTTET i min Van, hur det gick när jag skulle sova i min Van utan fönster. Jag pratar om Rädsla över att resa själv och hur det är att resa under rådande Pandemi.Jag delar även med mig av mina tips och råd angående Förs...

2020-11-161h 12

Chronically Driven Episode 14 - You are a GoddessDiscover the Goddess within you and learn how you can find profound healing and bliss by nurturing the Divine Feminine within. In this incredibly juicy conversation, Reina Starke the owner and creative force behind Goddess Empower events walks us through what it can look like, and feel like to attend a Goddess Empower event. We touch on so many cool topics during the recording of this, I swear I got chills and goosebumps throughout. Definitely, a sign something good is happening. Connect with Goddess Reina through her Facebook Page: https://www.facebook.com/GoddessEmpower ...

2020-11-1146 min

The Dr. Lake Show Thriving Amidst AdversityRegistered Psychologist Dr. Paola Lake sits down with guest Sandra Sova shares her story of overcoming her personal obstacles while dealing with chronic pain. We take a look at how we can thrive amidst adversity.

2020-10-281h 04

Chronically Driven Episode 13 - Let's talk about pregnancy and parenting with chronic illnessHear from Dr. Mary De Vera on her research and findings on the impact of biological medications for moms and babies. Our panel, individuals living with arthritis share their experiences.

2020-10-2834 min

Chronically Driven Episode 12 - be in the driver's seat when speaking to medical professionalsI've been advocating for my own health for most of my life. I've also taken on this role for my parents. In this episode, I talk about how to effectively communicate with medical professionals in order to ensure the best outcomes.

2020-10-0716 min

Chronically Driven Episode 11 - What I'm Loving about social distancingYes, it's true. I actually really appreciate some of the things that are in place during our current 'virus season' as I'm calling it. From distancing and more I share my thoughts on the current situation and how I'm loving it.

2020-09-3020 min

Chronically Driven Episode 10 - Creating better communities for people with disabilitiesThis episode is another Arthritis Wellness Conversation. I interview a research scientist and a panel of individuals living with chronic pain, fatigue, mobility issues and more. At the end the suggestion of how to bring better awareness to those that are differently abled is gold!!! Enjoy.

2020-09-2332 min

Chronically Driven Episode 9 - follow up on Meisha's energy healing & essential oils and our petsAs promised, here is a follow up on our rescue kitty Meisha after her emotion code and body code sessions with Permelia Parham. If you haven't heard the first part, go back to episode 7 where Permelia explains how this healing modality works and does a demonstration. This episode is a follow up to the 2nd, more extensive session that Permelia did with Meisha. Another way we support wellbeing in our home for pets and humans is by diffusing essential oils. I share how to do so with utmost safety around our pets and, what you should look f...

2020-09-1623 min

Chronically Driven Episode 8 - Fatigue and Arthritis: tips and lifestyle hacks to lessen its impact and kick it to the curbIn this Arthritis Wellness Conversation, we take on the topic of fatigue. It is the number one symptom reported and impacts most everyone living with a chronic condition. Joining me from Arthritis Research Canada is Dr. Susan Bartlett and members of the Arthritis Patient Advisory Board (APAB, listed below). To watch this episode, see the YouTube link in the notes. Topics: *Why does fatigue happen *What does it feel like *How is it different than just being tired *What research is being done in this area *Lifestyle t...

2020-09-0232 min

Chronically Driven Episode 7 - Releasing Trapped Emotions: a healing modality for humans and pets!An episode full of heart and soul and a perfect example of the mind/body/spirit connection. Emotion & Body Code practitioner Parmelia Parham shares how this healing modality can be used to release trapped or stuck emotions from within our subconscious. This method does not require the person to 'relive' or even verbalize what needs to be worked on. It is something that is so interesting to me and can be used for both people and pets. You'll hear an actual healing session when Permelia practices the Body Code technique for my rescue Bengal kitty wh...

2020-08-2649 min

Chronically Driven Fatigue - what it feels like and tips + techniques to manageFatigue is different than being simply tired. Ongoing, chronic fatigue is often associated with chronic conditions and sometimes, medications. Learning how to manage your day (week, life) when fatigue is present can be a challenge. This episode provides a glimpse into what it's like to experience this type of fatigue and some tips, tricks, and techniques to help put you back in the driver's seat. #arthritis #fatigue #chronicfatigue #fatiguehacks #fatiguestratagies #notjustarthritis #spoonie #autoimmune #brainfog

2020-08-1911 min

Chronically Driven Yesterday was a big day for me: deprogramming through decades of limiting beliefs about body imageIt took a bit of courage to do this post because I'm talking about something that is very personal that I have been struggling with all my life. This however is part of why doing this podcast is so important to me. If we are willing to do the work required to break through negative messaging around how we feel about ourselves it can be extremely liberating. In this episode, I share how for the very first time I showed my bare arms at the gym. It may seem like the most trivial thing in the world b...

2020-08-1206 min

Chronically Driven Your Higher Self – Your Guides and Chronic Illness - reclaim your powerThis has been the most requested replay from the radio show. I sit down with the talented and insightful West Coast Medium, Amber Cavanagh, and her Guides for this very important conversation. Our thoughts and words matter, we are more powerful than we know. When it comes to having a chronic illness, it can sometimes be challenging to find the upside and purpose of that experience. I've learned so much from Amber about our life here and, our life on the other side. If you are spiritually inclined, you are going to love this episode.

2020-08-0553 min

Chronically Driven Episode 3 - What NOT to say to someone who has cancerShow notes for this episode: Have you ever had a friend, family member, or colleague that has had a cancer diagnosis and you've not known what to say? Trust me, I know what that's like with experience on both sides of the conversation. Meet Colleen Strong, an entrepreneur, coach, mentor, and Harley riding grandma. She's also a breast cancer survivor, who is using her platform to bring awareness, education, and resources for those with cancer and the people who love them. She also shares the incredible experience she had participating in a national l...

2020-08-0558 min

Chronically Driven Episode 2 - My story, being interviewed by Becky Gale from Cure ChronicShow notes for this episode: Thanks for listening, it was a real treat to be a guest on Cure Chronic thanks, Becky. I also found it super fun to be interviewed to tell my story. If you are someone with a chronic condition and would like to share your story, connect with Becky and let's here from you. Here is where to connect with Becky Gale: Facebook: Cure ChronicInstagram: @Cure_Chronic Www.CureChronic.comInfo@CureChronic.com As a gift from Becky, here is a link to a free mini class and App with...

2020-08-0556 min

Chronically Driven Episode 1 - Welcome to the Podcast!An intro to the podcast. What it means to be in the driver's seat when it comes to our wellbeing. Thanks for listening, I, so glad you found me. Please like, share, and subscribe to this podcast. Follow me on social media at @chronicallydriven on Instagram and YouTube. Have a topic suggestion or would like to be a guest on the show, please reach out, I'd love to connect. ~Sandra

2020-08-0305 min

Svenska Mord Janni och Marinus StegehuisMan slår upp sitt tält, vecklar ut sina sovsäckar – gör det mysigt i tältet till dess att man ska sova. Innan man lägger sig för natten så startar man en brasa, kanske lagar lite mat och avnjuter en god öl tillsammans. Man skriver några rader i sin dagbok man har med sig, för att få ned dagens tankar och upplevelser, som man vill minnas. Kanske tar man några bilder med sin kamera till och med, för att verkligen ha minnen med sig hem efter sin semester. Klockan börjar n...

2020-01-0900 min

Frisk utan flum-podden Sömnhttp://fortasana.libsyn.com/ I det här avsnittet av Frisk utan flum-podden pratar vi om sömn, ett ämne som påverkar oss alla. Få saker är så tillfredsställande som en god natts sömn och tvärt om är det få saker som får en så ur balans som om man har sovit dåligt och är jättetrött. För att få så bra svar som möjligt på alla våra frågor har vi med oss Sandra Tamm som är legitimerad läkare och sömnforskare. Hon d...

2019-09-1954 min

Tusen modiga frågor i Barnradion Sover fortfarande med gosedjurHur länge får man sova med gosedjur innan det blir pinsamt? Kurator Sandra Stendahl svarar. Lyssna på alla avsnitt i Sveriges Radios app.

2019-01-1500 min

Pepp-podden!Smarta hjärnjympan som du gör i farten!Visste du att det är minst lika viktigt att gå och lägga sig vid samma tid varje kväll som att sova tillräckligt många timmar varje natt? Eller att det finns minst fem saker att göra på vägen till och från jobbet som är betydligt bättre än att sitta och slösurfa i mobilen? Saker om till och med boostar din hjärna, utan att du behöver anstränga dig speciellt mycket. På med de rosa brillorna och spetsa öronen, nu kör vi! (Om du lyssnar så blir allt solklart, vi lovar...!) Kram Pam...

2018-09-2542 min

Pepp-podden!Därför ska du sova en extra halvtimme imorgon bitti! Och resten av livet...Bästa ursäkten för att komma försent på morgonen – den har Pam! Så nu kan du i lugn och ro ta en halvtimmes extra sovmorgon imorgon, utan att få dåligt samvete eller att andra blir sura. Prova! ;-) Du får också veta varför jordgubbar är bra för ALLT! (Jomen nästan i alla fall, det funkar som både blekmedel och "glasögon".) Inför semestern så laddar vi upp med läsning och tipsar om allt ifrån deckare till faktaböcker! Ha nu en riktigt skön sommar med massor av sömn, god mat, träning o...

2018-06-1942 min

Pepp-podden!Stor hälsocheck: Har du svajptumme, skärmeksem eller paddnacke?Med nya vanor kommer nya hälsoproblem och i det här avsnittet går vi igenom stora checklistan på nya hälsoåkommor. (Pam visar till exempel upp sin ledsna svajptumme som nu ska bli glad igen.) Och så hissar eller dissar vi nya forskningsrön när det gäller bland annat hälsa och bilkörning, sova med strumpor på stress-smitta och mycket mer. Och så korar vi godaste nötsmöret just nu – mums! (Perfekt som påskgodis!) Hosted on Acast. See acast.com/privacy for more information.

2018-03-2740 min

Podcast de Ppteclas LA MÁQUINA DEL TIEMPO - (73) Septuagesimotercer programa (Especial Maxisingles segunda parte)PROGRAMA Nº 73 1. SESIÓN LA MÁQUINA DEL TIEMPO BRIAN ICE - Talking to the night (Swedish remix) BALTIMORA - Tarzan Boy (Rare extended dub) MODERN TALKING - Chery Chery Lady (Extended Version) MR. ZIVAGO - Little Russian (Extended 1987) LONDON BOYS - I'm gonna give my heart (Long 12'' Version Videoclip) FANCY - Bolero_(Pop_Drums_Sova_Mix) BAD BOYS BLUE - Pretty young girl (ultrasound extended remix) MY MINE - Hypnotic tango (Extended) C.C.CATCH - Heaven And Hell (Ultrasound 14'' Inch Mix) COMPANY B - Fascinated (Club Mix) SANDRA - Everlasting Love - 12" Extended THE HURRICANES - Onl...

2016-09-182h 00

Podcast de Ppteclas LA MÁQUINA DEL TIEMPO - (42) Cuadragesimosegundo programaESPECIAL PRIMER ANIVERSARIO - Vol. 2 DJ's PROJECT - Birthday Girl (31) VICIO LATINO - Que Me Pasa (Vinyl 1983) (6) P4F - Notorious Medley With Le Freak (Sweden Beat Box 1987) (30) GRANT MILLER - Wings Of Love (18) BAD BOYS BLUE - Pretty young girl (ultrasound extended remix) (28) CASABLANCA - The girl of lucifer (11) BAD BOYS BLUE - You're a woman (Extended version) (13) SPAGNA - Every Girl and Boy (28) EDDY HUNTINGTON - Up & Down (18) K.B. CAPS - Catch Me Now I'm Falling (39) SANDRA - Heaven Can Wait (extended version) (12) NEW ORDER - Bizarre love (32) JESSICA - Chinese Magic (6) JOY PETERS - Don't Loose...

2015-12-082h 00