Shows
Heal Within with Dr. Evette RoseSeason 9 - Episode 72 - Healing Beyond the Rules: Finding Your Own Way | Dr. Evette Rose and Sandy NewbiggingSend us a textSANDY C. NEWBIGGINGAward-winning Therapist and Meditation Teacher, Bestselling Author, andExpert in the Mind-Body ConnectionI cannot wait to introduce you to Sandy. We had a very deep and in-depth conversation in relation to the human body and how it stores trauma and how elements can start to surface because of stress. His spiritual journey was a very unique awakening for him and the way that it unfolded will blow you away.Support the show2025-07-101h 00
Transform TodayWhat Makes Leaving A Cult So Painful: The Hidden Traps of Spirituality, Gaslighting & Narcissistic Control – A Real & Honest Conversation with Sandy NewbiggingIn today’s episode, Paula sits down with Sandy Newbigging, Therapeutic Coach, bestselling author, and former monk, who had to extricate himself from a cult, after 14 years. With raw honesty and deep self-inquiry, Sandy shares his profound journey of healing and awakening, shedding light on the hidden dangers of cult mentality, gaslighting, and narcissistic control. Together, they explore the fine line between spiritual enlightenment and manipulation, the deep wounds left by trauma, and why true healing requires us to meet our pain with presence rather than bypass it. This grounded and compassionate conversation invites us to tend to...2025-03-131h 01
Alcohol Free Life - Janey Lee GraceSetting intentions with Sandy Newbigging & 7 years of sobriety!Thanks for joining us for Setting your intentions for 25 there is a chance to access the recording and a clip from our interview with Sandy Newbigging is on todays podcast
There is also a chance to hear me wax lyrical on 7 years of sobriety!
Come see me Fri 10!
You can get a copy of From Wham to Woo - A LIfe on
the mic HERE
or message me if you'd like a signed copy and I will add P * P
EVENTS Come see me at The Lights Andover
Fri 10 Jan 2025
...2025-01-0351 minAlcohol Free Life - Janey Lee GraceHighlights & Sobriety Rocks - 25 Tips for 2025 - free e-bookWe have a special gift for you! FREE from Sat 28 Dec - Sobriety Rocks - 25 Sobriety Tips for 2025 - inspirational nuggets of wisdom from Sober coaches who have trained with me
From Sat 28 Dec Go HERE - click the pic, to grab your copy while its free and please leave us a review on Amazon
Janey shares some reflections from the year gone, and some of the podcasts from across the year
Setting your intentions for 25
Join us for special online workshop on Thursday 2nd Jan at 5pm UK time, if...2024-12-2727 minAlcohol Free Life - Janey Lee GraceDon't hit the f*** it button this Xmas with NLP expert Jo CreedFirst Sober Christmas or want some tips to handle the festive season?
Another chance to hear an interview recorded for a previous Xmas podcast with Jo Creed on using NLP to reframe your thoughts
Bossing a Sober Christmas online session is now
available as a recording, please consider making
a donation to our giveback fund., Sober
Club giveback fund Thank you for your
support!
Setting your intentions for 2025
Join us for a special online workshop on Thurs 2nd Jan 2025 at 5pm – this one has a small fee (for the giveback fund) and my...2024-12-2028 minAlcohol Free Life - Janey Lee GraceRocking a Sober Xmas with Susan from Hola SoberFirst Sober Christmas or want some
tips to handle the festive season?
Another chance to hear an interview
recorded for a previous Xmas podcast with the fabulous Susan from Hola Sober,
we chat about doing your prep and making a plan
Bossing a Sober Christmas online session is now
available as a recording, please consider making
a donation to our giveback fund., Sober Club giveback fund Thank
you for your support!
Setting your intentions for 2025
Join us for a special online
workshop on Thurs 2nd Jan 2025 at 5pm – this one has a small...2024-12-1352 min
The Aware ShowBest of The Aware Show with Sandy C. Newbigging: Is it Time for a Mind Detox? Have you been feeling overly stressed lately? With so much going on politically and otherwise, would you like to feel calmer? Many chronic conditions, repetitive behaviors, and emotional problems can be traced back to unresolved past events stuck in the unconscious mind and to unhealthy belief systems we developed in our past that are no longer serving us. Today Lisa talks with author Sandy Newbigging about his book “Mind Detox” and his deceptively simple 5-step method for detoxing the unconscious mind and resolving physical, emotional, and life challenges. Sandy is a coaching and meditation expert, author, and creator of Calmolog...2024-11-2133 min
Mind Detox Podcast | Unifying Therapy & Spirituality#34 | Understanding Men & Women | With Alison Armstrong | Mind Detox PodcastSandy and his wife Cristina talk to relationship expert Alison Armstrong about the principles at the heart of her work - including how to resolve relationship conflict and bring out the best in each other.
2023-08-1000 min
Mind Detox Podcast | Unifying Therapy & Spirituality#33 | Holiday From Your Head : How To Stop Over-Thinking | With Sandy | Mind Detox PodcastSandy talks about the negative side-effects of over-thinking - including how over-thinking makes us miss life. He also reveals a few of his favourite ways to make the shift from mental chaos to inner calm.
2023-07-1853 min
Health SecretsLeben mit Reizdarm und SIBO - Personal Trainerin Marie erzählt von ihren Erfahrungen Teil 2Ich habe mit Personal Trainerin und Ernährungsberaterin Marie Michaelis über ihre persönliche Reizdarm-Geschichte gesprochen.
Wir sprechen darüber, was das Reizdarm-Syndrom genau ist und wie Marie herausgefunden hat, dass eine SIBO (Dünndarmfehlbesiedlung) dahinter steckt.
Sie berichtet über ihren jahrelangen Weg, den vielen Arztbesuchen und was die Symptome mental mit ihr gemacht haben. Marie berichtet, wie ihr es mit den starken Verdauungsproblemen in Beziehungen ergangen ist und was das für eine Freundschaft bedeuten kann.
Wir sprechen auch darüber, was ihr täglich hilft, für welche Behandlungsform sie sich entschiede...2023-07-1843 minHealth SecretsLeben mit Reizdarm und SIBO - Personal Trainerin Marie erzählt von ihren Erfahrungen Teil 1Ich habe mit Personal Trainerin und Ernährungsberaterin Marie Michaelis über ihre persönliche Reizdarm-Geschichte gesprochen.
Wir sprechen darüber, was das Reizdarm-Syndrom genau ist und wie Marie herausgefunden hat, dass eine SIBO (Dünndarmfehlbesiedlung) dahinter steckt.
Sie berichtet über ihren jahrelangen Weg, den vielen Arztbesuchen und was die Symptome mental mit ihr gemacht haben. Marie berichtet, wie ihr es mit den starken Verdauungsproblemen in Beziehungen ergangen ist und was das für eine Freundschaft bedeuten kann.
Wir sprechen auch darüber, was ihr täglich hilft, für welche Behandlungsform sie sich entschiede...2023-07-1144 min
Mind Detox Podcast | Unifying Therapy & Spirituality#32 | The Spiritual Journey | With Sandy | Mind Detox PodcastSandy talks about the phases of the classical spiritual journey - including why we usually start and where we usually get stuck. Stay tuned as he also shares some tips for realising the true purpose of spirituality.
2023-04-2823 min
Mind Detox Podcast | Unifying Therapy & Spirituality#31 | Healing Power of Hope (PLUS Guided Meditation) | With Sandy | Mind Detox PodcastCLUB CAST | Sandy talks about HOPE - including what it is, what it isn't, and its BIG personal and universal benefits. This episode also includes a new guided meditation using the Sanskrit word for HOPE.
2023-04-0540 min
Mind Detox Podcast | Unifying Therapy & Spirituality#30 | Mind-Body Healing & Manifestation | With Dr Melanie Salmon | Mind Detox PodcastCHIT CHAT | Sandy talks to Dr Melanie Salmon about healing medical conditions, releasing anxiety, depression and grief, and manifesting more of what you want with her Quantum Energy Coaching (Q.E.C.) technique. Visit www.minddetox.com/sessions to book Q.E.C. sessions with Sandy.
2023-03-0649 min
Mind Detox Podcast | Unifying Therapy & Spirituality#29 | Untold Traumas : Symptoms & Types | With Sandy | Mind Detox PodcastCLUB CAST | Sandy talks about the symptoms of trauma, reveals the most common lesser-known early-life traumas, and shares one of the biggest mistakes people make when trying to heal. Visit www.minddetoxacademy.com/reimagined for full webinar replay.
2023-02-2229 min
Mind Detox Podcast | Unifying Therapy & Spirituality#28 | What Is My Body Telling Me? | With Sandy | Mind Detox PodcastCLUB CAST | Sandy talks about the often hidden mind-body connection causes of physical health issues, along with seven questions for answering: What is my body trying to tell me?
2022-10-2044 min
Mind Detox Podcast | Unifying Therapy & Spirituality#27 | Perfectionism & Self Worth | With Natalie Englander | Mind Detox PodcastCHIT CHAT with Natalie Englander - CBT Therapist and Mindfulness Teacher. She describes the signs and symptoms of perfectionism, and what you can do to start healing this unhealthy habit. We also chat about Self Worth - including how it’s different to Self Esteem, and simply strategies for basing your value upon who you are, rather than what you do or achieve.
2022-06-2450 min
Mind Detox Podcast | Unifying Therapy & Spirituality#26 | The Sound of Silence : Q&A On Meditation | With Narain | Mind Detox PodcastCHIT CHAT with Sandy's first teacher of meditation - Narain. We asks him 10 of the most common questions about meditation, including: how to make meditation enjoyable, how to maintain a daily practice, how to let go of thoughts, is meditation selfish, and more. Stay tuned to learn what Narain's greatest discovery is - from over 20 years of meditating - and what he has to say about spirituality, consciousness and awakening.
2022-06-0738 min
Mind Detox Podcast | Unifying Therapy & Spirituality#25 | When NOT to Meditate : The Positive & Negative Side-Effects of Meditation | With Sandy | Mind Detox PodcastCLUB CAST | Sandy shares super honest insights on meditation - including when you want to meditate, when you really should NOT meditate, some potential negative side-effects of meditation, and the kinds of things that meditation should NOT be used for. Tune in to learn the big benefits of meditation, and also why it isn’t always the right tool - for everyone, all of the time.
2022-05-3043 min
Mind Detox Podcast | Unifying Therapy & Spirituality#24 | Trauma, Forgiveness & Q.E.C. | With Dr Melanie Salmon | Mind Detox PodcastCHIT CHAT with Dr Melanie Salmon about the lesser-known childhood traumas, and how trauma impacts our body, brain, emotions and life success. Stay tuned, as Dr Melanie introduces her Q.E.C. technique - for finding freedom through forgiveness.
2022-02-1649 min
Mind Detox Podcast | Unifying Therapy & Spirituality#023 | 2022 Forecast: The Year To Empower Your Peace | With Richard Abbot | Mind Detox PodcastCHIT CHAT with numerologist Richard Abbot on his predictions for 2022 - from a global and personal perspective. He share how the planets and numbers are telling us to find our own inner peace and stability - to successfully navigate any future stormy seas.
2022-01-1059 min
Mind Detox Podcast | Unifying Therapy & Spirituality#022 | Gifts & Gratitude | With Sandy | Mind Detox PodcastCLUB CAST | Sandy talks about studies proving the big benefits of gratitude and offers ways to appreciate life's more 'unexpected' gifts.
2021-12-211h 03
Mind Detox Podcast | Unifying Therapy & Spirituality#021 | Against The Odds (A Story About Overcoming Addictions) | With Mahadeva | Mind Detox PodcastCHIT CHAT with Mahadeva about his difficulties with addictions, especially gambling. He talks about why he started gambling at such a young age, how it was a secret shame he carried for years, and what he personally did to overcome it.
2021-10-2151 min
Mind Detox Podcast | Unifying Therapy & Spirituality#020 | Hungry For Love (A Story About Overcoming Anorexia) | With Ishani | Mind Detox PodcastCHIT CHAT with Ishani about her decade-long difficulties with Anorexia. She courageously and honestly shares what it was like to live with the eating disorder, and what she personally did to overcome it. She begins her story by explaining why at the heart of her Anorexia was a huge hunger for love.
2021-10-1255 min
Mind Detox Podcast | Unifying Therapy & Spirituality#019 | What On Earth Is Happening? (And How To Help) | With Sandy | Mind Detox PodcastCLUB CAST | Sandy talks about the potentially tricky territory of what’s been going on in the world of politics, health care, technology, mainstream news and and even religion. Stay tuned, because after diving down the rabbit hole, he shares 10 ways to stay sane, keep calm, and make a positive impact in the world.
2021-09-111h 03
Mind Detox Podcast | Unifying Therapy & Spirituality#018 | Calm Is Our Superpower | With Arjuna | Mind Detox PodcastCHIT CHAT with Arjuna - meditation teacher and author of 'Chasing More, Finding Enough: How Being is the Greatest Foundation for Everything You Do'. Arjuna shares his theory of ‘the donut life’ and what he considers to be ‘the greatest problem’, especially for those walking any spiritual path. Stay tuned to learn why he believes calm is our superpower.
2021-08-1156 min
Mind Detox Podcast | Unifying Therapy & Spirituality#017 | Be Content Now - Guided Meditation Edition | With Sandy | Mind Detox PodcastGUIDED MEDITATION | Beginning with a guided relaxation, Sandy then takes you through a series of 5 intentions for cultivating contentment. He also invites you to occasionally think the Sanskrit word for contentment - SANTOSHA. Use regularly for the maximum benefits from this meditation. Enjoy!
2021-08-0718 min
Mind Detox Podcast | Unifying Therapy & Spirituality#016 | Contentment: Finding Enough In Enough | With Sandy | Mind Detox PodcastCLUB CAST | Sandy talks about why we can find it so hard to experience contentment at times, and shares some enlightening strategies for discovering that enough really is enough.
2021-08-0350 min
Mind Detox Podcast | Unifying Therapy & Spirituality#015 | The Power Of Sanskrit | With Garuda | Mind Detox PodcastCHIT CHAT with Garuda - meditation teacher and Sanskrit expert. Learn about the origins and benefits of the ancient Sanskrit language, which despite dating back to 8000 years BC, still possesses the power to improve lives today. Episode includes a guided meditation using a powerful Sanskrit mantra!
2021-04-2152 min
Mind Detox Podcast | Unifying Therapy & Spirituality#014 | Rebirth: 3 Ways To Be Brand New | With Sandy | Mind Detox PodcastCLUB CAST | Sandy talks about rebirth and shares 3 ways to be brand new and embody your best self. Stay tuned because the third top tip includes a mind-blowing personal realisation that Sandy's never shared before, but offers the ultimate mind detox and a genuine new beginning.
2021-04-1227 min
Mind Detox Podcast | Unifying Therapy & Spirituality#013 | Finding Freedom | With Sandy | Mind Detox PodcastCLUB CAST | Sandy talks about how, during the past year, we’ve had many of our classical ideas of freedom challenged, and how we have a rare opportunity to find the true source of freedom.
2021-03-2139 min
Mind Detox Podcast | Unifying Therapy & Spirituality#012 | Living In Love | Guided Meditation Edition | With Sandy | Mind Detox PodcastCLUB CAST | Sandy talks about why we don't need to fix, change or improve ourself or life to be worthy or loveable, and then guides you through his 'Be Love Now' meditation. Don't miss this episode!
2021-02-2330 min
Mind Detox Podcast | Unifying Therapy & Spirituality#011 | Fierce Love | With Kyle Gray | Mind Detox PodcastCHIT CHAT with Kyle Gray - world renowned angel expert and bestselling author - on why you may already love yourself more than you think you do, and why love isn’t always fluffy, but instead, fierce.
2021-02-1024 min
Mind Detox Podcast | Unifying Therapy & Spirituality#010 | Mundane to Magical | With Tim Freke | Mind Detox PodcastCHIT CHAT with author and philosopher Tim Freke on making the mundane magical. Go beyond feeling bored or burdened by rediscovering the mystery of life.
2020-12-2029 min
Mind Detox Podcast | Unifying Therapy & Spirituality#009 | The Present | Interview With Sandy | Mind Detox PodcastCHIT CHAT with Sandy about his books, philosophies, past failures and frustrations, the advice he'd give to his younger self, and why more power, peace and potential is possible in the present.
2020-12-071h 03
Mind Detox Podcast | Unifying Therapy & Spirituality#008 | Reset Your Mindset | With Ali Campbell | Mind Detox PodcastCHIT CHAT with Ali Campbell - world renowned life coach and best-selling author. We talk about the optimum state for self-healing and life success, along with strategies to reset your mindset.
2020-11-2527 min
Mind Detox Podcast | Unifying Therapy & Spirituality#007 | Survival of the Freest | Mind Detox PodcastCLUB CAST | Sandy talks about how the world events may be both challenging and satisfying our human needs. Also, why life may be less about the survival of the fittest, and more about survival of the freest.
2020-11-1643 min
Mind Detox Podcast | Unifying Therapy & Spirituality#006 | Courage & Control | With Bhaga | Mind Detox PodcastCHIT CHAT with monk and meditation teacher - Bhaga. We talk about how he overcame fear and control to find a rock solid inner peace and courage.
2020-11-0837 min
Mind Detox Podcast | Unifying Therapy & Spirituality#005 | Becoming Soul Strong | With Richard Abbot | Mind Detox PodcastCHIT CHAT with numerologist Richard Abbot. We talk about numerology’s take on 2020, how to know if we’ve ever become accidentally brainwashed, and discuss staying strong amidst everything that’s going on this year. | Hosted by 'The Mind Detox Monk' Sandy C Newbigging.
2020-11-0247 min
Mind Detox Podcast | Unifying Therapy & Spirituality#004 | Scientific Benefits of Meditation | With Dr David Hamilton | Mind Detox PodcastCHIT CHAT with ex-scientist and author Dr David Hamilton about the many significant scientific benefits of meditation - including pain relief and even living longer. | Hosted by 'The Mind Detox Monk' Sandy C. Newbigging.
2020-10-2632 min
Mind Detox Podcast | Unifying Therapy & Spirituality#003 | Finding Peace With World Events | Calmdemic (Pt.3) | Mind Detox PodcastCLUB CAST (Calmdemic Part 3) | Sandy shares his Calm Cure method for helping you to find more peace and freedom with anything that's happening in your life and world - and guides you through the first step of the method on the pandemic!
2020-10-1924 min
Mind Detox Podcast | Unifying Therapy & Spirituality#002 | Clear Fear & Rediscover Rest | Calmdemic (Pt.2) | Mind Detox PodcastCLUB CAST (Calmdemic Part 2) | Sandy shares the Body Calm philosophy - including why it's so important to clear fear from the body and rediscover real rest. Sandy also guides you through a 14-minute Body Calm Meditation.
2020-10-1529 min
Mind Detox Podcast | Unifying Therapy & Spirituality#001 | Increase Inner Peace & Resilience | Calmdemic (Pt.1) | Mind Detox PodcastCLUB CAST (Calmdemic Part 1) | Sandy Newbigging (The Mind Detox Monk) welcomes you to the first Mind Detox Podcast! He shares how to keep calm and remain resilient during uncertain times. Sandy shares 3 strategies that can quickly improve your life.
2020-10-0928 min
The Motherkind PodcastHow to find peace of mind in a pandemic with Sandy NewbiggingWhat a time we are in right now. I hope this finds you, and your loved ones, safe and well. This week, I’m speaking with Sandy Newbigging. Sandy is a modern day monk - he teaches meditation and helps people to find calm in amongst their daily life. He’s the author of 12 books and has a number of incredible offerings online via his website.
As mums, it is even more challenging for us right now. I’ve been calling it the perfect storm for parents. Life doesn’t stop just because of a global crisis. We may be feeling...2020-03-3051 min
Conscious TalkCalmology - Sandy Newbigging(Encore Show) Topic: Sometimes, a person’s work can be summed up in a word. That might be said of today’s guest Sandy Newbigging, a coaching and meditation expert and the creator of “Calmology”. He is also the author of “Mind Detox: Discover and Resolve the Root Causes of Chronic Conditions and Persistent Problems. Do you think inner work has anything to do with it? Stay tuned and you’ll find out! Website(s): sandynewbigging.com conscioustalk.netSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2020-03-0654 min
The Positive Pants Podcast105 - You Are Not Here To Be Average! Access SubliminialPower HERE (Affiliate link because it’s awesome!) Email me at fran@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ For more information or to apply for The Proactive Pants Mastermind: https://www.franexcell.com/proactivepants Book in a discovery call to see how I can help you: https://calendly.com/franexcell/30min Download your Free Procrastination Buster here: https://franexcell.lpages.co/procrastinationbuster/ Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! You are...2020-01-2020 min
Energy Work: Clear Your Blocks, Activate Your Power, Manifest Your Dream Life46: How To Change Limiting Beliefs with Sandy NewbiggingAre you looking to reprogram your subconscious mind to release limiting beliefs and limiting self beliefs? In this interview with the author of Mind Calm, Body Calm, Calm Cure, and Mind Detox, Sandy Newbigging, you will learn a 5-step process to bring limiting beliefs from unconscious to conscious. You'll learn what are limiting beliefs, and use mindset exercise to experience subconscious mind reprogramming. Reprogramming of subconscious mind allows for the releasing of subconscious anxiety and other fears, but also helps you experience the meaning of phrases such as 'change your mindset change your life' and 'change...2020-01-1943 minThe Lit Up Lightworker Podcast46: How To Change Limiting Beliefs with Sandy NewbiggingAre you looking to reprogram your subconscious mind to release limiting beliefs and limiting self beliefs? In this interview with the author of Mind Calm, Body Calm, Calm Cure, and Mind Detox, Sandy Newbigging, you will learn a 5-step process to bring limiting beliefs from unconscious to conscious. You'll learn what are limiting beliefs, and use mindset exercise to experience subconscious mind reprogramming. Reprogramming of subconscious mind allows for the releasing of subconscious anxiety and other fears, but also helps you experience the meaning of phrases such as 'change your mindset change your life' and 'change...2020-01-1943 min
The Naked ProfessorsSandy NewbiggingThis week we welcome another special guest into the studio, and a mentor for Ben, it's author, mind-detox expert, speaker and the coolest monk we've ever met, Sandy Newbigging.Sandy chats to Matt and Ben about how he found meditation, and the benefits it has for the mind, being lost in your thinking mind, having a healthier relationship with our emotions, becoming more present, showing your authentic self instead of hiding behind a filter, being okay with people not liking you, chasing happiness and the magic that comes from letting go of control....2019-12-101h 05
The Conscious Consultant HourMind Detox with Sandy NewbiggingThis week, on The Conscious Consultant Hour, Sam welcomes Meditation Teacher, Monk, Mentor, Speaker, Multi-bestselling Author, Sandy C. Newbigging.Sandy is the creator of the Mind Detox and Mind Calm methods, a meditation teacher and author of several books. Sandy is a mind detox expert and creator of Calmology. With a unique ability quickly get to the real root cause of people’s issues and share complex mind, body and soul concepts in ways that make sense.Sandy has personally overcome an eating disorder, bullying, insomnia, heartbreak and struggling to be a success with dyslexia. During hi...2019-10-251h 00
The Calmer You PodcastEp 76. The guru of modern-day meditation w/Sandy Newbigging‘Sandy is the guru of modern-day meditations’ – Red MagazineSandy C. Newbigging is a mind detox expert, meditation teacher, monk, mentor, speaker, multi-bestselling author and creator of Calmology.In this episode we chat about:* Sandy's experiences with anxiety and how he overcame them* How to find the root cause reason for your issues* Why our beliefs are so important* Sandy’s life-changing wisdom on how to transform anxiety (this blew my mind BTW)Find out more about Sandy at his website: https...2019-10-2147 min
Moments with MarianneMind Detox with Sandy Newbigging & What I Wish I Knew When I was 20 with Tina SeeligSandy C. Newbigging is a coaching and meditation expert, author, and creator of Calmology. His books include Mind Calm, Body Calm, Calm Cure, and Thunk!. Shaped by thousands of hours of clinical practice, his remarkable work has been featured on television stations around the world. The founder of the Calm Academy, Sandy facilitates retreats and trainings. He lives between the UK and Spain and travels widely. https://www.sandynewbigging.com/Tina Seelig is the author and the faculty director of Stanford Technology Ventures Program. She earned a PhD in Neuroscience at Stanford’s Medical School and then decided to...2019-09-121h 07
Money | Journey of Possibilities - Holistic Spiritual Living - Exploring Possibilities PodcastEP226 Sandy Newbigging Healing Chronic Problems with Mind Detox on Exploring PossibilitiesSandy C. Newbigging (https://www.SandyNewbigging.com), bestselling author, monk, mentor and creator of Calmology talks with host Sheryl Sitts (https://www.SherylSitts.com) about his latest book Mind Detox (available at https://amzn.to/2PGMVej) to help us heal chronic conditions and persistent problems at their root cause. In this interview, they discuss:
– How Sandy has healed his own issues with abandonment, feeling unloveable, anxiety and more using the system he outlines in this book
– Going to the root cause occurrence of an event or emotion to heal it forward (even if it began in a...2019-05-0500 min
Age Less / Live MoreMind Detox: Clean Out Your Headtrash“Change the way you think about things, and the things you think about will change.” This cliche sums up 80 percent of modern personal development, but it’s about as useful as marital advice that suggests a minute-long daily hug will ensure everlasting love or financial advice that suggests if you skip your morning latte and save the money you’ll get rich someday. Has any of this ever actually worked for anyone? I doubt it. If I were to ask you about work or family or your country, you’d immediately have an emotionally-charged response—much of whic...2019-04-1736 min
The Lucas Rockwood Show355: Mind Detox: Clean Out Your Headtrash with Sandy NewbiggingMind Detox: Clear out your head trash and make space for new feelings, new experiences, and a new way of living.2019-04-1736 minConscious TalkConscious Talk Radio - 03 - 25 - 19 - Sandy C. NewbiggingTopic: Sometimes, a person’s work can be summed up in a word. That might be said of today’s guest Sandy Newbigging, a coaching and meditation expert and the creator of “Calmology”. He is also the author of “Mind Detox: Discover and Resolve the Root Causes of Chronic Conditions and Persistent Problems. Do you think inner work has anything to do with it? Stay tuned and you’ll find out!
Website(s): sandynewbigging.com conscioustalk.netSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2019-03-2554 min
America Meditating RadioClearing the Mental Blocks to Your Goals w/ Sandy Newbigging & Sister JennaSandy C. Newbigging is a coaching and meditation expert, author, and creator of Calmology. His books include Mind Calm, Body Calm, Calm Cure, Thunk! and his newest release, Mind Detox. Shaped by thousands of hours of clinical practice, Sandy’s remarkable work has been featured on television stations around the world. The founder of the Calm Academy, Sandy facilitates retreats and trainings. He lives between the UK and Spain and travels widely. Visit www.sandynewbigging.com Make a donation to America Meditating Radio today. CLICK HERE. Get the new Your Inner World – Guided Meditations by Sister Jenna. Visit our website at ww...2019-03-1547 minClearing the Mental Blocks to Your Goals w/ Sandy Newbigging & Sister JennaSandy C. Newbigging is a coaching and meditation expert, author, and creator of Calmology. His books include Mind Calm, Body Calm, Calm Cure, Thunk! and his newest release, Mind Detox. Shaped by thousands of hours of clinical practice, Sandy’s remarkable work has been featured on television stations around the world. The founder of the Calm Academy, Sandy facilitates retreats and trainings. He lives between the UK and Spain and travels widely. Visit www.sandynewbigging.com Make a donation to America Meditating Radio today. CLICK HERE. Get the new Your Inner World – Guided Meditations by Sister Jenna. Visit our website at ww...2019-03-1547 min
THE ALT/HEALTHY PODCAST BY BECKI RABINEPISODE 30: CALMOLOGY: MIND DETOX, CREATING CALM AND MEDITATION WITH SANDY NEWBIGGINGWe all need a little more peace right? But do we know what peace truly means? Do we know how to separate our thoughts from our feelings? Are you fully aware of what peace really means and do you prioritize it. What if you knew your inner power could be harnessed if you just accept it? What if you knew that prioritizing your peace could be the secret ingredient to your entire happiness. Do you attach emotions such as anxiety to feelings that could in fact be your inner power? Do you find yourself pushing through...2019-03-1100 min
Get Over It! PodcastGet to The Root Cause of Chronic Conditions Using Mind DetoxLet go of Emotional Baggage, Release Toxic Beliefs, and Clear the Mental Blocks to Your Goals with Mind DetoxMuch of our chronic conditions, repetitive behaviors, and emotional problems can be traced to unresolved past events stuck in the unconscious mind and to unhealthy belief systems we developed in our past that are no longer serving us in the present.Heal from emotional baggage and toxic beliefsSandy Newbigging presents a deceptively simple yet potent 5- step method for detoxing unconscious mind to resolve physical, emotional, and life problems.Mind Detox: Discover And Resolve...2019-02-1843 min
Bernardo Moya's Inspiring PeopleEpisode #16: Sandy NewbiggingIn this episode, Bernardo interviews Mindfulness and Meditation Coach Sandy Newbigging, who is known for his TV show “Calmology”. Listen as they talk getting into meditation, shifting from depression to inner-peace & self-awareness and more on how only a few changes can bring a full and rich purpose to life.To find out about Bernardo's latests projects get a free coaching lesson or download my book go to www.bernardo-moya.com For more information go to: www.thebestyou.co or to view the video recordings go to www.thestyou.online2018-07-3046 min
Daring to be HAPPY with Lila BA mini interview and happy thanksgivingI’m back in New Zealand!
Today we draw the winner of the 3-month membership that was kindly donated by last weeks guest, Sandy Newbigging.
And the winner is Anne Louise!
Congratulations Anne, I’ll get those details to you very soon.
Don’t forget you can trial the Calm Community for free for 30-days, you can check that out at www.sandynewbigging.com/calmcommunity
Mini Interview with Britta
Britta is from Sweden and started meditating 3 years ago after taking a course on the recommendation from her sister.
How regularly do you meditate?
It depends a lot on the da...2017-11-1511 minDaring to be HAPPY with Lila BDaring to be myself with MichelleToday my guest is Michelle. Michelle is originally from Bulgaria but now lives in Barcelona which is where I’m visiting her today. By day she works as a software engineer but since 2014 has also been a meditation teacher and had a consistent meditation practice since 2011. Earlier this year Michelle made a very courageous and vulnerable post on social media. You see, up until very recently, I knew Michelle as Martin. So Michelle announced that she was in the early stages of transitioning from male to female. I’m curious to find out today how her meditation is supporting her in t...2017-11-1247 minDaring to be HAPPY with Lila BCreating a Global Meditation Movement with Sandy Newbigging***WIN***
A 3-month membership to Sandy Newbigging's Calm Community!!
www.lilab.life/sandy
Enter before November 15 2017
Sandy Newbigging is a specialist in meditation and mind detox, award-winning speaker, bestselling Hay House author and creator of Calmology. Sandy is passionate about meditation and believes the world would be a happier and more friendly place if more people meditated and knew inner stillness... so he's on a mission to help create a global movement of stillness through meditation.
Sandy is the creator four powerful techniques - Mind Calm, Body Calm, Mind Detox and Calm Cure (collectively k...2017-11-0555 minDaring to be HAPPY with Lila BTips for meditation when travellingThis week's question come from Lily, who I just met at my guesthouse in Bali. She asks for some help or suggestions to make meditating easier when you are on the road. She typically uses guided meditation, which she finds easier than sitting in silence but often they aren’t available without wifi. Plus she finds if difficult to find time and space to be alone.
Before I answer Lily’s question, I share a quick story about how I got physically assaulted by a monkey last weekend and he stole my sunglasses.
Tips for mediating when travelling:
Spot...2017-11-0120 min
Enter a New World Through Your Headphones With Free AudiobookBody Calm Audiobook by Sandy C. NewbiggingListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 482366
Title: Body Calm
Author: Sandy C. Newbigging
Narrator: Sandy C. Newbigging
Format: Unabridged
Length: 07:11:00
Language: English
Release date: 06-20-17
Publisher: Hay House PGRH
Genres: Health & Wellness, Mindfulness & Meditation
Summary:
Welcome to the amazing self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful way to use the mind-body connection to help your body heal and stay healthy. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformative technique gives your body the rest it needs to...2017-06-207h 11
Feel Into A Immersive Full Audiobook On The Go.Body Calm by Sandy C. NewbiggingPlease visithttps://thebookvoice.com/podcasts/1/audiobook/482366to listen full audiobooks.
Title: Body Calm
Author: Sandy C. Newbigging
Narrator: Sandy C. Newbigging
Format: Unabridged Audiobook
Length: 7 hours 11 minutes
Release date: June 20, 2017
Genres: Mindfulness & Meditation
Publisher's Summary:
Welcome to the amazing self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful way to use the mind-body connection to help your body heal and stay healthy. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformative technique gives your body the rest it needs to recover and remain healthy while bringing about...2017-06-207h 11
Enter a New World Through Your Headphones With Free AudiobookMind Calm Audiobook by Sandy C. NewbiggingListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 482274
Title: Mind Calm
Author: Sandy C. Newbigging
Narrator: Sandy C. Newbigging
Format: Unabridged
Length: 05:10:23
Language: English
Release date: 06-20-17
Publisher: Hay House PGRH
Genres: Health & Wellness, Mindfulness & Meditation
Summary:
Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. In this remarkable audiobook, Sandy C...2017-06-205h 10Discover the Top 100 Audiobooks in Self Development, MeditationBody Calm Audiobook by Sandy C. NewbiggingListen to this audiobook in full for free onhttp://hotaudiobook.comTitle: Body Calm
Subtitle: The Powerful Meditation Technique That Helps Your Body Heal and Stay Healthy
Author: Sandy C. Newbigging
Narrator: Sandy C. Newbigging
Format: Unabridged
Length: 7 hrs and 13 mins
Language: English
Release date: 06-20-17
Publisher: Hay House UK
Genres: Self Development, Meditation
Publisher's Summary:
Welcome to the amazing self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful way to use the mind-body connection to help your body heal and stay healthy. From the creator of the widely used Mind Calm...2017-06-207h 13How to Discover Audiobook in Self Development, MeditationMind Calm by Sandy C. Newbigging | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Mind Calm
Author: Sandy C. Newbigging
Narrator: Sandy C. Newbigging
Format: Unabridged
Length: 5 hrs and 12 mins
Language: English
Release date: 06-20-17
Publisher: Hay House UK
Genres: Self Development, Meditation
Summary:
Welcome to the meditation technique that you've been looking for. With Mind Calm you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want.
In this remarkable book, Sandy C...2017-06-205h 12
Listen to Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationMind Calm by Sandy C. NewbiggingPlease visithttps://thebookvoice.com/podcasts/1/audiobook/482274to listen full audiobooks.
Title: Mind Calm
Author: Sandy C. Newbigging
Narrator: Sandy C. Newbigging
Format: Unabridged Audiobook
Length: 5 hours 10 minutes
Release date: June 20, 2017
Genres: Mindfulness & Meditation
Publisher's Summary:
Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. In this remarkable audiobook, Sandy C. Newbigging gives you a masterclass in the...2017-06-205h 10Listen to Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationBody Calm by Sandy C. NewbiggingPlease visithttps://thebookvoice.com/podcasts/1/audiobook/482366to listen full audiobooks.
Title: Body Calm
Author: Sandy C. Newbigging
Narrator: Sandy C. Newbigging
Format: Unabridged Audiobook
Length: 7 hours 11 minutes
Release date: June 20, 2017
Genres: Mindfulness & Meditation
Publisher's Summary:
Welcome to the amazing self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful way to use the mind-body connection to help your body heal and stay healthy. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformative technique gives your body the rest it needs to recover and remain healthy while bringing about...2017-06-207h 11How to Discover Audiobook in Self Development, MeditationBody Calm by Sandy C. Newbigging | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Body Calm
Author: Sandy C. Newbigging
Narrator: Sandy C. Newbigging
Format: Unabridged
Length: 7 hrs and 13 mins
Language: English
Release date: 06-20-17
Publisher: Hay House UK
Genres: Self Development, Meditation
Summary:
Welcome to the amazing self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful way to use the mind-body connection to help your body heal and stay healthy. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformative technique gives your body the rest it needs to...2017-06-207h 13
Step Inside This Riveting Full Audiobook And Feel The Difference.Calm Cure by Sandy C. NewbiggingPlease visithttps://thebookvoice.com/podcasts/1/audiobook/482245to listen full audiobooks.
Title: Calm Cure
Author: Sandy C. Newbigging
Narrator: Sandy C. Newbigging
Format: Unabridged Audiobook
Length: 4 hours 39 minutes
Release date: May 11, 2017
Genres: Mindfulness & Meditation
Publisher's Summary:
Do you have health, money, relationship or career problems that just won't go away? In Calm Cure, bestselling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Discover: The surprising hidden causes of your health and life problems Why other...2017-05-114h 39
Enter a New World Through Your Headphones With Free AudiobookCalm Cure Audiobook by Sandy C. NewbiggingListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 482245
Title: Calm Cure
Author: Sandy C. Newbigging
Narrator: Sandy C. Newbigging
Format: Unabridged
Length: 04:39:24
Language: English
Release date: 05-11-17
Publisher: Hay House PGRH
Genres: Health & Wellness, Mindfulness & Meditation
Summary:
Do you have health, money, relationship or career problems that just won't go away? In Calm Cure, bestselling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Discover: The surprising hidden causes of...2017-05-114h 39How to Discover Full Audiobook in Self Development, Motivation & InspirationCalm Cure by Sandy C. Newbigging | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Calm Cure
Author: Sandy C. Newbigging
Narrator: Sandy C. Newbigging
Format: Unabridged
Length: 4 hrs and 44 mins
Language: English
Release date: 05-11-17
Publisher: Hay House UK
Genres: Self Development, Motivation & Inspiration
Summary:
Do you have health, money, relationship, or career problems that just won't go away?
In Calm Cure, best-selling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Discover:
Calm Cure will empower...2017-05-114h 44Listen to Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationCalm Cure by Sandy C. NewbiggingPlease visithttps://thebookvoice.com/podcasts/1/audiobook/482245to listen full audiobooks.
Title: Calm Cure
Author: Sandy C. Newbigging
Narrator: Sandy C. Newbigging
Format: Unabridged Audiobook
Length: 4 hours 39 minutes
Release date: May 11, 2017
Genres: Mindfulness & Meditation
Publisher's Summary:
Do you have health, money, relationship or career problems that just won't go away? In Calm Cure, bestselling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Discover: The surprising hidden causes of your health and life problems Why other...2017-05-114h 39
Press Play On Your Ears To A Riveting Full Audiobook.Body Calm Meditations by Sandy C. NewbiggingPlease visithttps://thebookvoice.com/podcasts/1/audiobook/483762to listen full audiobooks.
Title: Body Calm Meditations
Author: Sandy C. Newbigging
Narrator: Sandy C. Newbigging
Format: Unabridged Audiobook
Length: 1 hour 17 minutes
Release date: November 5, 2016
Genres: Mindfulness & Meditation
Publisher's Summary:
BODY CALM is a powerful way to meditate that uses the mind-body connection to help your body heal and stay healthy. Using these enjoyable guided meditations you can clear the main mind-based causes of inner 'dis-ease' by developing key mental beliefs that enable you to engage with daily life in a much more relaxed and stress-free way. This ultimately gives your body the rest...2016-11-051h 17
Enter a New World Through Your Headphones With Free AudiobookBody Calm Meditations Audiobook by Sandy C. NewbiggingListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 483762
Title: Body Calm Meditations
Author: Sandy C. Newbigging
Narrator: Sandy C. Newbigging
Format: Unabridged
Length: 01:17:44
Language: English
Release date: 11-05-16
Publisher: Hay House PGRH
Genres: Health & Wellness, Mindfulness & Meditation
Summary:
BODY CALM is a powerful way to meditate that uses the mind-body connection to help your body heal and stay healthy. Using these enjoyable guided meditations you can clear the main mind-based causes of inner 'dis-ease' by developing key mental beliefs that enable you to engage with daily life in a much more relaxed and stress-free way...2016-11-051h 17Listen to Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationBody Calm Meditations by Sandy C. NewbiggingPlease visithttps://thebookvoice.com/podcasts/1/audiobook/483762to listen full audiobooks.
Title: Body Calm Meditations
Author: Sandy C. Newbigging
Narrator: Sandy C. Newbigging
Format: Unabridged Audiobook
Length: 1 hour 17 minutes
Release date: November 5, 2016
Genres: Mindfulness & Meditation
Publisher's Summary:
BODY CALM is a powerful way to meditate that uses the mind-body connection to help your body heal and stay healthy. Using these enjoyable guided meditations you can clear the main mind-based causes of inner 'dis-ease' by developing key mental beliefs that enable you to engage with daily life in a much more relaxed and stress-free way. This ultimately gives your body the rest...2016-11-051h 17
happy, holy & confident® Dein Podcast fürs Herz und den VerstandBody Calm Meditation zur Entspannung Die Affirmationen aus der Meditation lauten: Füße - Ich bin sicher / Ich bin beschützt Steißbein - Ich bin voller Vertrauen Bauch - Ich bin stark Solarplexus - Ich bin gelassen Herz - Ich bin Liebe Hals - Ich bin voller Mitgefühl Stirn - Ich bin frei Kopfkrone - Ich bin wertvoll Für tägliches Meditieren und Empowerment hol dir das 21 Days Empowerment Programm mit bereits über 50 glücklichen Teilnehmern oder komm in den Rise Up & Shi...2016-07-1810 min
happy, holy & confident® Dein Podcast fürs Herz und den VerstandLiebevolle Güte MeditationDie liebevolle Güte Meditation ist eine der ältesten Buddhistischen Meditation, die dir dabei hilft, dich mit dir selbst und Menschen, die du liebst, zu verbinden. Wenn dir die Folge gefallen hat, würdest du mir einen riesen Gefallen tun, wenn du den Podcast hier auf iTunes unter Rezensionen mit 5 Sternen und einem Kommentar bewertest. Tausend Dank Die vier Sätze der Metta Meditation lauten: Möge ich glücklich sein. Möge ich mich sicher und geborgen fühlen. Möge ich gesund sein. Möge ich unbeschwert und mit Leich...2016-07-1115 min
happy, holy & confident® Dein Podcast fürs Herz und den VerstandEmpowerment Meditation - Museum des Lebens (Teil 2)Die geleitete Meditation wird dich empowern und dir Kraft und Zuversicht für die Zukunft geben. Ich wünsche dir ganz viel Freude beim Zuhören. Für tägliches Meditieren hol dir mein 21 Days Empowerment Programm oder komm in den Rise Up & Shine - 7AM Club Buchtipps: Meditation erleben: Innere Ruhe finden von Davidji Body Calm: The Powerful Meditation Technique That Helps Your Body Heal and Stay Healthy von Sandy C. Newbigging Blogartikel: In 10 Schritten Meditieren lernen Wenn dir die Folge gefallen ha...2016-07-0423 min
happy, holy & confident® Dein Podcast fürs Herz und den VerstandWarum Meditieren dein Leben verändern wird (Teil I)Wenn es eine Sache gibt, von der ich mir wünsche, ich hätte sie schon vorher angefangen, dann ist das MEDITIEREN. Warum das so ist und wie du auch ganz einfach lernen kannst zu meditieren, erfährst du in dieser Mindful Monday Meditation Podcastfolge. Ich wünsche dir ganz viel Freude beim Zuhören. Für tägliches Meditieren hol dir mein 21 Days Empowerment Programm oder komm in den Rise Up & Shine - 7AM Club Buchtipps: Meditation erleben: Innere Ruhe finden von Davidji Body Calm: The Powerful Meditation Technique That...2016-07-0424 min
Enter a New World Through Your Headphones With Free AudiobookMind Calm Meditations Audiobook by Sandy C. NewbiggingListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 482143
Title: Mind Calm Meditations
Author: Sandy C. Newbigging
Narrator: Sandy C. Newbigging
Format: Unabridged
Length: 01:18:05
Language: English
Release date: 06-19-15
Publisher: Hay House PGRH
Genres: Health & Wellness, Mindfulness & Meditation
Summary:
Sandy Newbigging's MIND CALM technique is the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. This...2015-06-201h 18
Listen to Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationMind Calm Meditations by Sandy C. NewbiggingPlease visithttps://thebookvoice.com/podcasts/1/audiobook/482143to listen full audiobooks.
Title: Mind Calm Meditations
Author: Sandy C. Newbigging
Narrator: Sandy C. Newbigging
Format: Unabridged Audiobook
Length: 1 hour 18 minutes
Release date: June 19, 2015
Genres: Mindfulness & Meditation
Publisher's Summary:
Sandy Newbigging's MIND CALM technique is the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. This collection of meditations are perfect for first...2015-06-191h 18
Free Your MindThe Mind DetoxSandy Newbigging, the author of Mind Calm and creator of the Mind Detox method - and I are exploring the Chillout Zone. Sandy explains how we can achieve peace and tranquility in a noisy world. He takes us through a simple meditative technique too to help quieten the mind. Find out why GAAWO, Gently Alert Attention Wide Open, is such a great way to calm the mind. This episode of the show also contains an excerpt of the Chillout Zone chapter from Tom's book The Zone. Plus there is a bonus visualisation from my How to Channel Your Book and...2015-03-0200 minHow to Discover Audiobook in Self Development, MeditationMind Calm Meditations by Sandy C Newbigging | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Mind Calm Meditations
Author: Sandy C Newbigging
Narrator: Sandy C Newbigging
Format: Original Recording
Length: 1 hr and 18 mins
Language: English
Release date: 10-06-14
Publisher: Hay House UK Ltd
Genres: Self Development, Meditation
Summary:
Sandy Newbigging's Mind Calm technique is the modern-day meditation technique that you've been looking for. With Mind Calm you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships and feel more calm, confident, and content in daily...2014-10-061h 18
Awakening to Conscious Co-CreationTHUNK! How to Think Less for Seeking Serenity and Success with Sandy NewbiggingAre you one of those people who just can’t stop thinking? Do you think about work? The kids? Money? Ageing parents? What’s for dinner? Does it go on and on and on and on? And if you can’t switch it off, even when you go to bed, then, according to author Sandy Newbigging - you’re being THUNK! His new book, THUNK! How to Think Less for Seeking Serenity and Success, is touching a nerve with stressed out readers. Sandy demonstrates that excessive thinking is stressful for the body and can cause unwanted physical conditions. He is not sayi...2013-03-0657 min