Shows
MomQ: Biblical Wisdom and Support for Christian MomsEp.114. Choosing God's Voice over Social Media Noise: A Mom's Story, with Sandy CooperSend us a textWhat if stepping back from social media could open the door to a more peaceful, purposeful life? Sandy Cooper joins the conversation to share her story of letting go of online pressure, leaning into God, and rediscovering creativity and joy.This episode is a breath of fresh air for moms feeling overwhelmed by comparison and digital noise. You’ll walk away encouraged to protect your mental health, embrace rest, and find freedom outside the scroll.TakeawaysSandy Cooper encourages moms to find peace through intentional breaks fr...
2025-09-2937 min
UnPerfect - Grow in Faith and Live Life to the FullestFive Thoughtful Strategies to Reduce Busyness and Find Balance in Life with Sandy CooperHas busyness become a guest who has overstayed her welcome in your life and home? Discover the barriers that keep you from finding balance in episode #110 of the UnPerfect podcast. (Check out the first half of our conversation here).I know what it's like to live a hurried, overly busy life. But it's possible to jump off the hamster wheel and step calmly into purpose and rest. And Sandy is back to give us some practical strategies to do just that! We've got this!xoxoShellyHead over to Sa...
2025-07-1523 min
UnPerfect - Grow in Faith and Live Life to the FullestTired of being overly busy? Discover the Busyness Barriers Keeping You from Finding Balance with Sandy CooperHas busyness become a guest who has overstayed her welcome in your life and home? Discover the barriers that keep you from finding balance. Today, I'm chatting with Sandy Cooper from the Balanced Momcast on all things busyness. She offers valuable insight into why we often become overly busy and how to gain a genuine understanding of our busyness personality.In this episode, we discuss the following insights about busyness:Physical, spiritual, and emotional effects of being too busyWhen busyness turns into “hurry” - and why that's not goodThe first two (of 4) types...
2025-07-0823 min
The Shari Leigh Roberts PodcastEp. 6 - From Silent Wounds to Sacred Healing: Transforming Trauma into Universal Energy Shift with Sandy CooperWelcome to today's episode, where we explore how healing begins not with fixing what's broken but creating space for our authentic selves to emerge. The journey through trauma isn't just personal—it connects to something much larger. As our collective consciousness evolves, each individual's healing contributes to a universal energetic shift transforming our world.Our guest today is Sandy Cooper, an RN, Psychotherapist, and author of "Trauma to Triumph: Lessons Learned Along The Way," whose powerful story takes us from childhood muteness to spiritual awakening. Growing up in a fearful household with an emotionally unavailable mother and an...
2025-05-1435 min
Sweet but Fearless PodcastUnlocking Luxury Travel with Sandy Saburn, Chief Strategic Alliances Officer (S9: Epi 229) In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Sandy Saburn, Chief Strategic Alliances Officer at Gifted Travel Network, about the ever-evolving world of luxury travel. With a background as a career coach, marketing expert, and business consultant, Sandy made a bold leap into the travel industry—and now she's helping others do the same. She shares insider insights on why more people are choosing to work with travel advisors, how the industry has shifted toward curated, experience-driven travel, and why today's most sought-after trips go beyond what's Googleable. If you've ever dreamed of working in tra...
2025-03-0328 min
REDEEM Her Time | Christian Time Management, Business Productivity, Time Management Daily Planner, Time Management Coaching304 | Writing Off Social to be More Balanced as a Busy Business Owner, feat Sandy CooperHey CEO- How would you define BALANCE in Life + Biz….and the combination of the two? According to today’s guest, here are a few things BALANCE is NOT…Balance is NOT doing everything wellBalance is NOT being realisticBalance is NOT the absence of hardInstead she says BALANCE IS…Knowing your PRIORITIES and living in alignment.Knowing what you’re SUPPOSED to do in this season.Knowing that sometimes BALANCE looks really UNbalanced.Gir...
2025-02-2756 min
Dealin' the Cards: A St. Louis Cardinals PodcastBirds on the Farm E9: Cooper Hjerpe - Cardinals Prospect InterviewCardinals top pitching prospect Cooper Hjerpe joins Kareem and Sandy on Birds on the Farm to discuss his career up to this point, his injury recovery process at the end of last season, his unorthodox pitching style, and the upcoming Spring Training.
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2025-01-2628 min
Writing Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media55 | Healthy Growth or Chasing Numbers? A Candid Conversation with Mary K. + SandyThis season we are focusing exclusively on strategies to grow your email list. But how do you decide what email growth strategies to pursue? And how do you know if the growth you’re seeking is healthy growth or simply another version of the numbers game that you thought you escaped when you left social media?Today we have a candid conversation about all things growth. We tell you why we chose this theme (or rather how this theme chose us), how we’re trusting God for healthy growth, and 5 questions we ask ourselves as opportunities for grow...
2024-12-0337 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media49 | Substack vs. Social Media: Growing Your Audience, Building Community, and Monetizing Your WritingToday, we’re diving deep with Sandy, as she celebrates her one-year anniversary on Substack. We’ll discuss her motivations for moving from traditional email platforms to Substack, how she grew her subscriber base by over 500, and the unique features that set Substack apart from the algorithm-driven chaos of social media. For show notes go to https://writingoffsocial.com/49If you want to be present with your people this holiday season instead of scrolling past everyone else’s, The Reset is for you. Take a guided 48-day break from social media and st...
2024-10-2252 min
UnPerfect - Grow in Faith and Live Life to the FullestConnect With Others And Stay In the Know Without Social MediaWelcome to Friday With Friends! The Friday episode of Unperfect where I get to pick the brains of some amazing new and old friends here on the podcast.In Today's episode, we continue our conversation with Sandy Cooper from The Balanced MomCast and Writing off Social, completing this two-part series on An Honest Conversation About Social Media. This episode explores alternative ways to connect with others and stay in the know without being on social media.(Catch the first half in Episode #61 here). In this episode...
2024-10-0429 min
Beauty in the Brokenness- Christian Women (Bible Study, Faith, Sexuality, Freedom from Shame)Abiding in Christ with Sandy Cooper - Part 2 (SOUL CARE SERIES)We are jumping right into the middle of my conversation with Sandy Cooper. If you missed Part 1, you’ve got to listen to that first! As we continue to talk about abiding in Christ, Sandy shares practical tips on what it looks like to abide in the vine, what pruning looks and feels like, and how to hear God’s voice. I have replayed Sandy's closing words multiple times because what she says at the end of this episode is so powerful. Click here for show notesWatch this episode on YouTubeSupport the...
2024-08-0633 min
Simple Farmhouse Life246. Quit Social Media: Find Peace and Freedom Again | Sandy Cooper of The Scoop on BalanceThe impact of social media consumption cannot be overstated. After struggling with her own technology boundaries for years, Sandy finally decided to leave all social media platforms completely, but she thought she was alone in this battle. It didn’t take long for her to realize that there were countless other women experiencing the same negative effects of living overconnected. If you have been feeling a stirring to radically change your relationship with the internet, this conversation will give you the courage you need to take the next step. In this episode, we cover:
How Sandy got st...
2024-07-161h 04
The Writers CircleRethinking Social Media with Sandy Cooper and Mary TillerEver feel like social media is draining your soul? But you can’t let it go because you’re trying to build a platform to appease publishers? It’s a common conundrum. A lot of writers invest hours posting on social, with limited results. It’s discouraging and draining. On the other hand, writers who ditch social feel left out一like they’ve committed career suicide. Is there a way to build an author platform without being a victim to the merciless algorithm? Today’s guests, Sandy Cooper and Mary Til...
2024-05-0751 min
The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus210| 12 Reasons You Don't Have Peace at Your Table w/Jane Curry Weber Pt2ALL BOOKS BY SANDY COOPER 50% OFF UNTIL 12/31/23 What’s family mealtime like in your home? A little crazy? A little chaotic? Non-existent? Today I welcome back to the podcast my friend, dietician, writer, and podcaster, Jane Curry Weber. Through her Substack community and her podcast, she offers a refreshing perspective on bringing peace to your table and rest to your spirit through words of nourishment for body and soul. And today she’s here for Part 2 of our conversation: 12 Reasons You Don’t Have Peace at the Table. Listen in. CLICK HERE FOR SHOW NOTES ...
2023-12-2845 minThe Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus209| 12 Reasons You Don't Have Peace at Your Table w/Jane Curry Weber Pt1ALL BOOKS BY SANDY COOPER 50% OFF. Sale ends 12/31/23 Christmas is in just a few days. And as much as we love the thought of peace at our table, much of it is out of our control. Maybe we are celebrating with family and friends. Maybe we are traveling. Maybe we are hosting 30 people. And maybe-just-maybe our kids are existing on nothing but cut-out cookies and canned frosting (anyone?). That’s why I’ve invited my friend Jane Curry Weber here. Jane is a Registered Dietitian who offers a refreshing perspective on bringing peace to your table...
2023-12-2133 minThe Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus208| Creating Life-Giving Habits w/ Cara DyckToday I welcome back to the show my friend Cary Dyck. You may remember her from last week when she spoke specifically to moms of special needs kids. Today she is back to speak to all of us about Creating Life-Giving Habits through Nourishing Recipes, Simplified Homemaking, and Biblical Encouragement. This is a super tactical episode, so if you’re a note-taking kind of girl, grab a pen and paper because Cara is full of wisdom and tips. For show notes, click here. ALL BOOKS BY SANDY COOPER HALF OFF THROUGH THE END OF 2023!I’...
2023-12-1438 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media27 | Building a Community of Cheerleaders on Substack w/Jane Curry WeberLAST CHANCE! EARLY BIRD PRICING FOR THE COURSE ENDS 12/17/23 Today, we are thrilled to introduce you to writer and dietician Jane Curry Weber. Jane’s mission is to help moms bring peace to their table by sharing words of nourishment for body and soul. While Jane was fully committed to this calling, building a platform on social media felt like a mountain-sized barrier that kept her from living it out. But not anymore! While participating in Writing Off Social: The Course, Jane was introduced to Substack and dove headfirst into the platform! Listen in...
2023-12-1239 minThe Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus207| Encouragement for Moms of Kids with Special Needs w/ Cara DyckToday I welcome to the show my friend Cara Dyck. She is a homeschooling mom to four young boys with a variety of special needs. We pretend that you are sitting with us for coffee and Cara is here to encourage you. If you have a child with ADHD, a spectrum disorder, a processing disorder, a learning difference, or a child who is medically fragile, this episode is for you. For show notes, click here. 50% OFF ALL BOOKS BY SANDY COOPER UNTIL DECEMBER 31, 2023! I’m launching The Abide Sessions—a...
2023-12-0740 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media26 | Finding the Freedom to Leave Instagram w/Cara DyckTAKE ADVANTAGE OF EARLY BIRD PRICING AND BONUSES FOR THE COURSE BEFORE IT'S TOO LATE! You’ve been told that to grow your audience and reach your reader, building a large, engaged following on Instagram is your only option. So you spend all your time taking beautiful photos, writing catchy captions, and adding all the hashtags. And that leaves you with no time to actually… write. Today we’re talking to Cara Dyck. She’s a writer and homeschooling mom to 4 young boys and a graduate of Writing Off Social: The Course. Today she’s sharing how she was on...
2023-12-0543 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media25 | Finding Freedom to Be Selective w/Shelly SneadEARLY BIRD PRICING FOR WRITING OFF SOCIAL: THE COURSE NOW AVAILABLE Are you overwhelmed with the sheer number of activities you “should be doing” to become a successful writer? What if the key wasn’t doing all the things, but simply doing the right things for you? Today, we’re speaking with a friend whose writing life was transformed when she found the freedom to be selective, as she's choosing new pathways off social media. For show notes, click here.
2023-11-2839 min
Slow LivingLiving Your Life Away from Social Media with Sandy CooperSlow Living Podcast with Host Stephanie O'Dea Episode 112: Living Life off of Social Media with Sandy CooperToday is a super fun episode because I have welcomed my friend, Sandy Cooper, back to the podcast.I interviewed Sandy in episode 34 -- in that episode we were promoting her, Mom You're Amazing! book. This would be a great holiday gift for all the moms on your list. Today we are talking about social media. Sandy has taken a step away and she gives valuable advice and action steps if you have been interested in taking a step away from your online life.Sandy sh...
2023-11-271h 05
Slow Living: Find Peace, Balance, and Calm in Hustle SocietyLiving Your Life Away from Social Media with Sandy CooperSlow Living Podcast with Host Stephanie O'Dea Episode 112: Living Life off of Social Media with Sandy CooperToday is a super fun episode because I have welcomed my friend, Sandy Cooper, back to the podcast.I interviewed Sandy in episode 34 -- in that episode we were promoting her, Mom You're Amazing! book. This would be a great holiday gift for all the moms on your list. Today we are talking about social media. Sandy has taken a step away and she gives valuable advice and action steps if you h...
2023-11-271h 05
Pursuing Goals God’s Way: Goal Planning and Business Strategy for Christian EntrepreneursEp 224 | Is it Time to Break Up with Social Media? Why Sandy Cooper Left Social and What She Does InsteadHey Winner,
On average, we spend at least 2 hours a day on social media, mindlessly scrolling through others’ lives. If you own a business, that could be dramatically higher because you’ve been told you have to be on there marketing your business all the time.
For me, it was a time suck and not very life-giving, which is why I determined it was time to take a step back and not rely on it. The only thing I do there is nurture my free Facebook community, Simplicity and Motherhood. Otherwise, I don’t post and I...
2023-11-2140 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media24 | How I'm Finding My Reader Through Community Connections w/Jody CollinsEARLY BIRD PRICING NOW AVAILABLE FOR WRITING OFF SOCIAL: THE COURSE! What do you do when you’ve been writing on line for 10 years and everything becomes stagnant? Your Instagram feed is nothing but the same 20 writers and business gurus plus some random skincare ads. Your email list stops growing. And you have no idea where to find your reader in real life? Find out how one distracted and discouraged writer is discovering all the places her reader hangs out. Click here for show notes
2023-11-2141 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media23 | How Finding My Niche and Learning SEO Brought Results w/Regina SanchezREGISTRATION FOR WRITING OFF SOCIAL: THE COURSE IS NOW OPEN! SECURE YOUR SPOT TODAY AND TAKE ADVANTAGE OF EARLY BIRD PRICING AND BONUSES. We know how frustrating it can be to narrow down your message and find your niche. Today we welcome Spiritual Life and Health Coach, Regina Sanchez who pushed through this difficult task of niching down and found clarity and results on the other side. Regina was one of the participants in our first-ever Writing Off Social: The Course. In this episode, we’re going to chat with Regina about what has changed in he...
2023-11-1437 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media22 | 5 Questions You Should Ask Before You Leave Social MediaSo, you’ve found a literary agent who believes in your book idea and a publisher interested in publishing your entire book series! You have a solid email list and a loyal following on social media. Except…you’re ready to ditch social media altogether. Is it okay to leave social media now? Or is this the worst idea ever? In today's episode, we answer this listener question by offering 5 questions we'd ask ourselves if we were in this position. Listen in! For show notes, click here.
2023-11-0723 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media21 | What to do When You Feel Trapped by Social Media, w/Stef GassMost of us joined social media with innocent motives- we were eager to engage with our friends, follow some interesting accounts, and share our words with the world. But over time, the tables turned, and what was once felt like a playground now feels like a prison. So what do you do when you feel trapped by social media? Join us today for a vulnerable conversation with podcaster and entrepreneur, Stefanie Gass about what it took for her to finally break free from social media. Today we’re sharing a pre-recorded conversation between Sandy and Stef. It or...
2023-10-3151 min
The Dave Allen Show10/25/2023 The Dave Allen Show - Sandy Call, Eric Tarr, Mike PushkinFrom the Par Mar Stores Studio, Sandy Call from Bridge Road Bistro, Senate Finance Chair Eric Tarr and Delegate/West Virginia Democratic Party Chair Mike Pushkin. The Dave Allen Show is brought to you by Thornhill Auto Group. Listen live www.wchsnetwork.com or download the WCHS Network app.
2023-10-2552 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media20 | How to Grow Your Platform Using RadioThe key to leaving social media without regret is finding alternate ways to achieve your writing goals outside of social media. This means locating your reader in real life and reaching her there. It also means thinking outside the box and taking some risks. This week we continue to flesh out what the writing life actually looks like off social media, and we are shining the spotlight on our very own Mary K Tiller as she shares an exciting and effective way she’s locating and reaching her ideal reader...in the carpool line! You may want to...
2023-10-2450 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media19 | How Kate Merrick Traditionally Published a Book Without Social Media: Kate Merrick Pt3Leaving social media as a writer sounds amazing in theory. But how does it work in practice? Listen in for the final installment of Sandy’s conversation with two-time traditionally published author, Kate Merrick where they ask and answer that question. In Part 3 of this 3-part conversation, Kate and Sandy speak directly to moms who write and run their businesses online but feel trapped by social media. As an author of two traditionally published books, Kate has a lot to share about how and why you should consider publishing your book without social media. She shares what factors contributed to...
2023-10-1935 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media18 | What is the Real Cost of Using Social Media? With Kate Merrick, Pt2What is the cost of being on social media? What are you giving away? What are you gaining? If FOMO is the issue, then shouldn’t we consider what it is we’re really missing out on? If every ‘yes’ to one thing is a ‘no’ to another, then what could you say ‘yes’ to if you chose to say ‘no’ to social media? This is Part 2 of a 3-part conversation that first aired on The Balanced MomCast in 2022. Click here for show notes.
2023-10-1832 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media17 | Going Off The Grid with Kate Merrick, Pt1Many of you have emailed us thanking us for blazing a trail for writers to leave social media. But we are only widening a trail that others had blazed for us. In today’s episode, Sandy sits down with author Kate Merrick, who was one such trailblazer. Join us to hear why Kate decided to live off the grid and how it’s impacted her life, her business, and her writing career. This is a special episode--a replay of an interview that first aired in 2022 on The Balanced MomCast. It is Part 1 of a 3-part conversation. Click here for show...
2023-10-1731 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media16 | Pruning What is Dead, Dying, and Distracting: Hustle Culture vs. Kingdom Culture, Pt.3As a writer in the Hustle Culture, we are inundated with endless options of what we could do and what we should do to be successful. But in the Kingdom Culture, we have a loving Father who is actively pruning our lives so that the fruit we produce is sweet, abundant, and remains forever. If you are tired of adding tasks to your plate that leave you feeling distracted, drained, and depleted, this episode is for you. Click here for show notes.
2023-10-1030 minThe Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus197 | The Secret to a Happy Marriage: Reflecting on 30 Years of Marriage, Part 2Today I welcome back to the show, my husband of 30 years, Jon Cooper. If you haven’t listened to EP196, I encourage you to do that first. Today in part 2 of this 2-part conversation, we talk about marriage counseling, aha moments we’ve had in our marriage, what we wish we would have done differently, conflict resolution, love languages, the secret to a happy marriage, and so much more. We aren’t counselors, but we are sharing decades of marital wisdom here. So, settle in for this longer-than-usual episode with my husband, Jon Cooper. For show notes click here. To bec...
2023-10-0555 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media15 | Encouraging Growth By Cutting Back: Hustle Culture vs. Kingdom Culture Pt.2We live in a culture that values constant and increasing growth. There is a sense that to take a step backward or slow down at all, is to risk everything you’re building. But Kingdom Culture offers us another way. If you’re feeling burdened or burnt out by seasons of over production and growth, this episode is for you. Click here for show notes
2023-10-0339 minThe Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus196 | How to Stay Married: Reflecting on 30 Years of Marriage, Part 1Today I have the most special guests of any guest ever. Jon Cooper, my husband of 30 years, is joining us to talk about how to grow and sustain a healthy marriage. In part 1 of this 2-part conversation, we share how we met, what we’ve changed for the better and sacrificed for the sake of the marriage, and how we faced several extremely challenging seasons, and how we made it through. You’ll want to settle in for this one–we go deep and personal and drop a ton of wisdom. I’m excited to introduce you for the first ti...
2023-09-2845 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media14 | Hustle Culture vs. Kingdom CultureHustle culture is the mentality that says if you work hard enough, you will become successful. And the more successful you are, the more powerful you are. And the more successful and powerful you are, the happier you will be. But hustle culture is failing us--compromising our health, our relationships, and our peace. What’s the alternative? And what does it have to do with social media? Find out in this episode! Click here for show notes.
2023-09-2638 minThe Dave Allen Show09/21/2023 580 Live with Dave Allen - Sandy Call, Shannon Snodgrass, Hollis LewisOn 580 Live from the Par Mar Stores Studio, Sandy Call from Bridge Road Bistro, Charleston City Councilwoman Shannon Snodgrass and new House of Delegates member Hollis Lewis. Listen live www.wchsnetwork.com or download the WCHS Network app. 580 Live is presented by Thornhill Auto Group.
2023-09-2153 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media13 | How to Leave Social Media BehindYou’ve listened to every episode of Season One and you’re sold– social media isn’t all it’s cracked up to be. Whether you’re ready to ditch it all together, or take a short break to gain some perspective- this episode is for you. That’s right, friend, we are back and kicking off a brand new season! Click here for show notes
2023-09-1917 min
REJOICING IN MOTHERHOOD - Christian moms, Spirit-filled parenting, marriage, homeschool, big family111. Finding Balance and Peace even in Challenging Circumstances with Sandy CooperSandy Cooper is back on the show today to give us some powerful wisdom and truth about how to walk in peace when our lives feel crazy and out of balance. Together we tackle some real-life situations and discuss what "balance" is and isn't in a mom's life.
No matter what you're going through right now, you will feel more grounded and empowered through this conversation.
For show notes and all links, visit kirstenvossler.com/podcast
Connect with Sandy: thescooponbalance.com
2023-07-1830 min
Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management171: 3 Reasons You Might Need a Break from Social Media with Sandy Cooper *part 2* / Episode 3 of the Social Media Mini-SeriesHave you ever considered taking a break from social media?
Has social media usage ever caused you to feel low?
Are you constantly being distracted by social media?
Let's face it, Social Media is a time suck!
& SO much more!
In this episode Sasha wraps up this 2 part episode with Sandy Cooper, a Bible study teacher, podcast host of The Balanced MomCast, writer, and professionally certified home chef that helps frazzled women find peace.
Sandy talks about 3 compelling reasons why you might need a break from so...
2023-06-2429 minIntentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management171: 3 Reasons You Might Need a Break from Social Media with Sandy Cooper *part 2* / Episode 3 of the Social Media Mini-SeriesHave you ever considered taking a break from social media?
Has social media usage ever caused you to feel low?
Are you constantly being distracted by social media?
Let's face it, Social Media is a time suck!
& SO much more!
In this episode Sasha wraps up this 2 part episode with Sandy Cooper, a Bible study teacher, podcast host of The Balanced MomCast, writer, and professionally certified home chef that helps frazzled women find peace.
Sandy talks about 3 compelling reasons why you might need a break from so...
2023-06-2429 minIntentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management170: Feeling Trapped by Social Media? Looking for signs with Sandy Cooper *part 1* / Episode 2 of the Social Media Mini-SeriesHave you felt burdened by social media?
Have you considered leaving or taking a break from social media, but worry about what you’d miss out on?
Are there reasons you believe you ‘have to’ or ‘need to’ be on social media?
In this episode Sasha chats with Sandy Cooper, a Bible study teacher, podcast host of The Balanced MomCast, writer, and professionally certified home chef that helps frazzled women find peace.
Sandy shares about her life from motherhood, to the books she has written, and the role social media has played in her life. She talks about the way many of us...
2023-06-2328 minIntentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management170: Feeling Trapped by Social Media? Looking for signs with Sandy Cooper *part 1* / Episode 2 of the Social Media Mini-SeriesHave you felt burdened by social media?
Have you considered leaving or taking a break from social media, but worry about what you’d miss out on?
Are there reasons you believe you ‘have to’ or ‘need to’ be on social media?
In this episode Sasha chats with Sandy Cooper, a Bible study teacher, podcast host of The Balanced MomCast, writer, and professionally certified home chef that helps frazzled women find peace.
Sandy shares about her life from motherhood, to the books she has written, and the role social media has played in her life. She talks about the way many of us...
2023-06-2328 minBeauty in the Brokenness- Christian Women (Bible Study, Faith, Sexuality, Freedom from Shame)Battling Spiritual Resistance When All Hell Breaks Loose (Teresa Talks with Sandy Cooper on The Balanced Momcast) (GRACED SERIES)Show Notes:This is part 2 of my conversation with Sandy Cooper on The Balanced Momcast. In this episode, we take a peek behind the scenes at the spiritual warfare that occurs when we step out in faith. We share strategies that have helped us in this battle and the importance of others who will fight on our behalf.PS: I didn't end up driving Bre to California because her new employer flew her out there and shipped her car! Mentioned on the show:Join the launch team for Graced: Ho...
2023-06-2039 minBeauty in the Brokenness- Christian Women (Bible Study, Faith, Sexuality, Freedom from Shame)Stewarding Your Story Well: Using Your Pain to Help Others (Teresa Talks with Sandy Cooper on The Balanced Momcast) (GRACED SERIES)Show Notes:In this episode, we are doing something a little different and a lot of fun! I was recently a guest on Sandy Cooper's The Balanced Momcast, and we are sharing that episode here with all of you.You will soon discover why Sandy is one of my favorite podcasters. You will also hear all about the story of how God led me to write a Bible study I didn't want to write!Mentioned on the show:Be the first to know when Graced: How God R...
2023-06-1338 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media12 | Do You Owe Your Readers Access to Your Life?Social media provides a peek behind the curtain of your lives and the lives of those you follow. You get to see the inside of their homes, where they go on vacation, what awards their 5th grader won at school, and what they had for dinner. So, when you leave social media, how will you share all that behind-the-scenes content for your readers? Or should you be sharing it at all? This concludes Season One! JOIN WRITING OFF SOCIAL: THE COURSE BY JUNE 2, 2023, AND SPEND THE SUMMER WITH SANDY AND MARY K.! For show notes: https://writingoffsocial.com/12
2023-05-3036 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media11 | Three Ways to Combat Writer OverwhelmHave you ever reached the point in your writing career when it all just felt like too much? Have you ever been tempted to shut the whole thing down? That, my friend, is overwhelm. And today we're going to help you tackle it! ENTER TO WIN 50% OFF WRITING OFF SOCIAL: THE COURSE!
2023-05-2330 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media10 | Can You Build a Platform Without Social Media AND Without a Podcast? How Do You Promote a Podcast Without Social Media? How Do I Move My Facebook Group to Another Platform?Is it possible to build a platform without social media AND without a podcast? How do you promote a podcast without social media? Are podcasts the new social media? How do I lead my Facebook group to another (not-social media) platform? What books do you recommend about social media? How do I subscribe to your podcast? Is being a Christian a prerequisite to being here or taking your course? Today we are diving back into the listener mail bag and answering YOUR questions! For show notes visit https://writingoffsocial.com/10 WRITING OFF SOCIAL: THE COURSE BEGINS 6/5/23! SIGN UP TODAY!
2023-05-1633 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media09 | Is Pinterest Social Media? How Do You Define Social Media? How Can I Keep Up With My Groups if I Leave Facebook?Is Pinterest a Social Media Platform? How do you define Social Media? How will I keep up with my groups if I leave Facebook? What is a friendless Facebook account? Do I need a website to take your course? When are the Zoom calls for the course? Is your course only for non-fiction writers? You guys send us some of the best questions; today, we’re taking time to answer them. For show notes visit https://writingoffsocial.com/9 Writing Off Social: The Course begins 6/5/23!
2023-05-0935 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media08 | How to Create Community Outside of Social MediaOne of the scariest things about leaving social media as a writer is the thought of losing connection with people. When the average person leaves social media, they can simply meet their neighbors or find moms at the park or at the kids’ baseball practice or get into a small group at church. But for the WRITER, this problem cannot be easily solved in the bleachers at baseball practice. We understand the fear and concern of losing community as a writer. And that’s why we have been incredibly intentional about finding and building community outside of socia...
2023-05-0225 min
Book Marketing Mania - Start a Podcast, Guest on Podcasts, Grow Your Author Platform75. How to Market Your Books Without Social Media with Sandy Cooper of Writing Off SocialReady to take a break from social media or write it off completely?My guest this week is Sandy Cooper, author, host of The Balanced Momcast, and co-host of the new Writing Off Social podcast. Sandy is sharing several ways to grow your author platform and market your books without using social media, and four questions you can ask yourself to evaluate which strategies will work best for you and your marketing goals.27 Ways to Grow Your Audience Outside of Social Media:Writing Off Social Podcast📋 Podcast Pit...
2023-04-2746 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media07| Two Things You Must Have to Build Your Platform Without Social MediaBuilding your platform on social media is risky business. As “rented” space, you could lose everything you’ve built in the blink of an eye. So how do you build a robust platform on a solid foundation? Today, we’re discussing the answer and so much more. You will want to grab a pen and a piece of paper because this short episode is packed with information. Early Bird Pricing for Writing Off Social: The Course ends May 1, 2023! For show notes visit https://writingoffsocial.com/7
2023-04-2513 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media06 | The Key to Leaving Social Media Without RegretLeaving social media as a writer is an emotional decision. You’re probably asking yourself, “How will people find me? Will I fade into obscurity? Is it irresponsible of me to even consider shutting this down? What if I leave and then regret it?” We get it! If you are scared of leaving social media as a writer, you won’t be by the end of this episode, where we discuss the key to leaving social media without regret. Listen in! Early Bird Pricing for Writing Off Social: The Course ends May 1, 2023! For show notes visit https://writingoffsocial.com/6
2023-04-1822 min
Book Therapy with Kim Patton: Encouraging Foster and Adoptive Families One Book at a TimeLetting Go of Expectations: Mom, You're Amazing by Sandy CooperE22: What is your gauge for being a good person? Who makes those rules? Have you ever been so hard on yourself, you wonder if you can ever learn to show yourself some grace? In this episode, Sandy Cooper talks about embracing her current season of life, lowering her expectations of maintaining lifelong friends while raising a family, and more.
Sandy's website: Sandy Cooper – The Scoop on Balance
Podcast: The Balanced MomCast – Sandy Cooper (thescooponbalance.com)
3 Fun Quizzes: Sandy Cooper – The Scoop on Balance
Are you re-thinking social media? Make Social Media Small – Sandy Cooper (thescoop...
2023-04-1230 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media05 | Pivotal Mindset Shifts for Writers Who Leave Social MediaSo many of the choices we make begin with the thoughts that we think. And how you think about social media and the role it plays in your life and work will absolutely determine the choices you make surrounding it. This week Sandy and Mary K. are sharing some of the pivotal mindset shifts writers can make as they prepare to leave social media. For show notes visit https://writingoffsocial.com/5
2023-04-1118 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media04 | What We've Loved and Lost Since Leaving Social MediaLeaving social media is complicated. While you can ditch the algorithm and the addiction, you also in a very real way lose connection and community. Today Mary K and Sandy have an honest conversation about what they miss about social media and what has gotten better since they left. For show notes visit https://writingoffsocial.com/4
2023-04-0429 min
The Secrets of Supermom ShowWhy Should You Take a Social Media Break with Sandy CooperHave you ever taken–or maybe even just considered–a social media break? Our guest today is Sandy Cooper, and she shares her experience, resentment, and ultimate addiction to social media.In today’s episode, we discuss…Sandy’s social media experience and ultimate addictionHer fear of losing touch with her family, concern about not being able to monitor her children, and risk of career suicideSandy’s year-long social media hiatus in order to focus on writing a bookWhat ha...
2023-03-3030 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media03 | Books + Resources We Recommend About Social Media and Its Effects on SocietyYou’ve felt the negative effects of social media, but have you ever studied them? If you feel you need to do a little more research before you pull the plug on social media, then this episode is for you. Last summer Sandy did a deep dive trying to learn the impact of social media on herself, her followers, her children, and society as a whole. Today we are sharing five books, one documentary, one podcast, and one writer to follow. For show notes where we share a link to our complete resource page, visit https://writingoffsocial.com/3.
2023-03-2829 min
Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger116. Social media consuming your life? Surprising benefits of taking a social media break and why you should do it! // Sandy CooperEver feel like you are wasting time on social media? How about the negative effects on your mental wellbeing? Today I invited Sandy, my friend to come and talk to you about the benefits of taking a social media break. In this episode you will learn:What is the biggest problem with social media todayWhat are the negative effects of social media on your mental and emotional wellbeing (especially as a mom)How you can take a small break starting today (even if you feel addicted)Sandy is so wise and knowledgable on this topic. O...
2023-03-2443 min
Mama With A Calling - Christian Mindset for Entrepreneur Moms, Christian Online business, Business success, Biblical Living, Christian podcast for entrepreneursPart 2: How to know it’s God speaking: 5 practical ways to discern His voice from your own with Sandy Cooper | Ep 86Part 2: Keys 2-5 for becoming a good listener to God’s voice
Do you ever wonder how to hear God? If those thoughts are yours or His? Hearing from God is important as you’re pursuing His calling on your life because He is guiding you on which business to start, what to do next, etc. When you aren’t sure you can hear Him or hear Him clearly, then it creates a lot of confusion and doubt.
Today, my guest Sandy Cooper is going to talk to us about the 5 keys to becoming a better...
2023-03-2338 minMama With A Calling - Christian Mindset for Entrepreneur Moms, Christian Online business, Business success, Biblical Living, Christian podcast for entrepreneursPart 1: How to know it’s God speaking: 5 practical ways to discern His voice from your own with Sandy Cooper | Ep 85Part 1: Keys 1 and 2 for becoming a good listener of God's voice
Do you ever wonder how to hear God? If those thoughts are yours or His? Hearing from God is important as you’re pursuing His calling on your life because He is guiding you on which business to start, what to do next, etc. When you aren’t sure you can hear Him or hear Him clearly, then it creates a lot of confusion and doubt.
Today, my guest Sandy Cooper is going to talk to us about the 5 keys to becoming a better liste...
2023-03-2340 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media02 | Three Reasons Social Media is Not Working for You as a WriterDespite the fact that you've been told that you MUST use social media to reach your reader, share your writing, and sell your books, it does NOT work for most of you. You already know it's not working. But today we give you three reasons why. (Spoiler: it's not because you're doing it wrong!) For show notes visit https://writingoffsocial.com/2.
2023-03-2125 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media01 | Why We Left Social MediaToday we share our stories of joining, using, struggling with, and ultimately leaving social media as writers. For show notes, visit https://writingoffsocial.com/1. Today's takeaways: If you choose to remain on social media, WE GET IT! We are not here to judge or condemn you for staying. It took us years to make this decision. Currently in the writing industry, "platform" is mostly synonymous with "social media following." But you can discover other more sustainable, life-giving pathways outside of social media to build your writer's platform. Social media left both of us feeling like we we...
2023-03-2136 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social MediaWelcome to Writing Off Social!Welcome to Writing Off Social: The brand new podcast for female Christian writers who want to grow and nurture their audience without social media. To learn about Sandy Cooper and Mary K. Tiller, go to https://writingoffsocial.com/ We know you’re tired of chasing the algorithm. Using social media to build your platform has left you feeling drained, overwhelmed, and unfruitful…maybe even trapped. You want to be free to build a sustainable, profitable, and God-honoring writing career. We see you and we get it! Our vision is to empower you...
2023-03-1603 min
Depth Podcast165. Social Media Break -- Sandy Cooper Do you ever feel overwhelmed by social media? Maybe you feel trapped by how much time it takes or maybe you struggle with comparison as you look at other people's posts. I think this is a huge struggle for many people. Have you ever considered taking a break from social media? This week, I have Sandy Cooper on the podcast, and she is going to share her story as well as give us 5 reasons of why we should take a social media break. I think you are really going to like what she...
2023-02-2047 min
THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms096 \\ PART 2: Stay Focused on Decluttering & Organizing Your Home by Setting Boundaries with Your Phone & Social Media with Sandy CooperDo you have difficulty staying focused on any task you want to complete? Do you start decluttering or organizing your house and you find that you get distracted and never fully finish what you began to do? You may have chalked it up to having "mom-brain" or if you’re not a mom you may have even thought that you have adult ADHD. I totally know how you feel. I have struggled with staying focused as an adult myself, and I have realized lately that my phone actually is a massive culprit in my ability to focus. ...
2023-02-1820 minTHE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms095 \\ PART 1: The #1 Thing Hindering Your Ability to Focus on Decluttering and Organizing Your Home with Sandy CooperDo you have difficulty staying focused on any task you want to complete? Do you start decluttering or organizing your house and you find that you get distracted and never fully finish what you began to do? You may have chalked it up to having "mom-brain" or if you’re not a mom you may have even thought that you have adult ADHD. I totally know how you feel. I have struggled with staying focused as an adult myself, and I have realized lately that my phone actually is a massive culprit in my ability to focus. ...
2023-02-1734 minThe Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus173 | 3 Things to Do When You've Lost Your BalanceLast week in EP172, I brought you into my actual real life and shared with you the fact that I, Sandy Cooper, have lost my balance and I’m on a mission to find it. And then I offered you 3 Questions to Ask Yourself: 1: What feels off-balance or what is wrong? 2: Why is this happening or what has shifted to cause this loss of balance? 3: What do I expect right now that is not happening? Today I’m continuing our conversation by giving you 3 Things to Do Next. For notes visit https://thescooponbalance.com/173/ For transcripts, become a Patron of the...
2023-02-0925 min
Road to an Abundant Author LifeBreaking the Addiction to Social Media with Sandy CooperAfter hearing Sandy Cooper on another podcast I knew I had to have her on for y'all! How many times have you heard me preach about not wasting so much time on every social media available? She takes it a huge step further and has deleted her accounts completely.27 REAL Ways to Grow and Nurture Your Audience Outside of Social Media - https://mailchi.mp/thescooponbalance/27-real-way-to-grow-your-audience-outside-of-social-mediaSandy's podcast - https://podcasts.apple.com/us/podcast/the-balanced-momcast-with-sandy-cooper/id1455524599?l=nbSandy's Website -https://thescooponbalance.com/If you'd like...
2023-01-1157 min
GOD-LED BUSINESS - Make Money Online, Business Ideas, Passive Income, Online Business, Start a Podcast555 | How to Grow an Audience With No Social Media with Sandy CooperHi Friend!
Have you ever wondered if it's truly possible to grow an email list with NO SOCIAL MEDIA? As in... at all? I know I have. Join me and my friend Sandy Cooper, host of The Balanced MomCast podcast as we discuss her walk as an author and podcaster that doesn't use social media. At all.
Learn how she navigated the pull to be on social, what she did to wean herself (and her business) off. And how she grows her business without social media, today. This conversation is full of heart and I...
2023-01-0635 min
'60s '70s '80s - Warm, Candid, Classic, Rock Interviews with Music Legends - A BREATH OF FRESH AIRAlice Cooper, Talking Heads, Paul Williams, Average White Band, Norman Greenbaum A smorgasbord of talent this week.
The world’s most notorious ‘one-hit-wonder, NORMAN GREENBAUM shares his experience writing ‘Spirit in the Sky’. The song was a huge success, selling over 2 million copies and appearing in 65 movies. In my conversation with him he talks about his orthodox Jewish upbringing and what his family thought about his hit song that was all about Jesus.
Rocker ALICE COOPER joins us too to talk about his love for his home town Detroit, his latest album 'Detroit Stories' which is dedicated to that city and what life is like for him today...
2022-12-1652 minThe Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus167 | Confronting My Social Media Addiction, With Stefanie GassIn the last couple of months since we started the Make Social Media Small series, I’ve had three different people tell me, “You’ve got to talk to Stefanie Gass.” And so I invited her to come and talk to all of us today. Stefanie is a podcaster and business owner and today she is here to share her story of social media addiction, how her life has changed since she drew firm boundaries around it, and what God spoke to her literally the day before we recorded. This is a Spirit-led conversation and the timing is absolutely incredib...
2022-12-0840 min
Novel MarketingHow to Grow your Platform Without Social Media – with Sandy CooperCan you leave social media and still grow a platform from which to launch your books? Sandy Cooper has the answer in this interview.You can find the blogpost version of this episode HERE.The post How to Grow your Platform Without Social Media – with Sandy Cooper appeared first on Author Media.Support the show
2022-11-3043 minREJOICING IN MOTHERHOOD - Christian moms, Spirit-filled parenting, marriage, homeschool, big family76. We Start TODAY!! Take the Make Social Media Small Challenge with Sandy Cooper // Do You Need a Social Media Break? Here are some Compelling Reasons why You Might!I'm back with a new conversation and BRAND NEW content with my friend Sandy Cooper! We are discussing some compelling reasons to take a social media break (for example, did you know it is literally changing the way we think?!), and Sandy invites us to join her on a 7-day challenge to Make Social Media Small, starting November 1, 2022. Listen to the end to hear my personal story about recent struggles with social media, and a genuine conversation between two friends who love the Lord and want His highest in all aspects of their lives.
Join the challenge here: thescooponbalance.com...
2022-11-0156 minMama With A Calling - Christian Mindset for Entrepreneur Moms, Christian Online business, Business success, Biblical Living, Christian podcast for entrepreneursIs social media required for success as an entrepreneur? Interview with Sandy Cooper (Part 2) | Ep 62Join us for part 2 of the conversation with Sandy Cooper about social media.
Do you have a love hate relationship with social media? It seems like an easy way to market your business because it’s free and feels like everyone is on there. But what if you really don’t like using social media in the first place? What if you just want to create amazing content to serve the people God is calling you to serve instead of creating social media content that might get seen by a fraction of them?
Is social media...
2022-10-2845 minMama With A Calling - Christian Mindset for Entrepreneur Moms, Christian Online business, Business success, Biblical Living, Christian podcast for entrepreneursIs social media required for success as an entrepreneur? 3 reasons to rethink the role of social media in your business with Sandy Cooper (Part 1) |Ep 61Do you have a love-hate relationship with social media? It seems like an easy way to market your business because it’s free and feels like everyone is on there.
But what if you really don’t like using social media in the first place?
What if you just want to create amazing content to serve the people God is calling you to serve instead of creating social media content that might get seen by a fraction of them?
Is social media required to have success as an entrepreneur though? Many feel that it is...
2022-10-2647 min
CREATED TO THRIVE PODCASTIs Social Media Stealing Your Time & Emotional Wellness with Sandy Cooper | 58Have you ever tracked how much time you spend on a social media platform and/or how you feel afterwards?
Have you ever got sucked into a continual scrolling?
Perhaps you read a post or comment that was very divisive and made you angry. Now you can’t even talk to that person.
Social media like Facebook, Instagram and Twitter have had a dramatic impact on our society, and many are rethinking how much time they want to spend on their devices. Especially now as we head into elections and the hol...
2022-10-2540 min
The Intertwined Life Podcast - w/ Jenny Zentz - Christian Women (Faith, Marriage, Parenting, Growth)Ep 69: Are you fed up with social media? Great interview about leaving social media with Sandy Cooper.Do you ever find yourself overwhelmed by the constant pull to social media? If you have ever wondered if you could possibly take a social media break this episode is for you. My friend, Sandy Cooper is here to give us the tools, stats, and encouragement we need to step away from social media, whether for a season or for a lifetime. Come join Sandy as she leads a charge of women learning to live full, focused, and free by making social media small.
Find all Scripture references from this episode at http://jennyzentz.com/podcast-make-social-media-small
2022-10-201h 15
The Martha + Mary ShowTaking a Tech Break with Sandy CooperSandy Cooper talks about her experience with social media and mental health, anxiety and depression and what helped her. Disclosure: Affiliate links are used below. If you choose to purchase through the links, we may be compensated at no additional cost to you. See full disclosure policy. Today’s Guest: Sandy Cooper is a writer, podcaster, Bible study teacher, and professionally certified home chef. She has been a wife to Jon for 29 years and is mom. She encourages women and podcasts weekly at The Balanced MomCast from her home office in Florida, where she lives with h...
2022-10-2029 min
The 5 to 8 Shift with Susannah McMonagle, a podcast for parents64. Tech + Family Series: Making Social Media Small, Sandy Cooper, The Scoop On BalanceWant 2 extra hours a day? Sandy Cooper says she can give it to you.
In this episode, Sandy Cooper, author of "The Scoop On Balance" blog and host of "The Balanced Momcast," encourages moms to get off social media. She's got great research, loads of data, and plenty to share from her own journey to implore moms to spend more time off of social media.
For this episode, we talk all about the addictive nature of social media, how to step away, and compelling reasons why you should (read: to fight depression, regain your time, r...
2022-10-1759 min
The Intertwined Life Podcast - w/ Jenny Zentz - Christian Women (Faith, Marriage, Parenting, Growth)Ep 62: Mom, You’re Amazing! - My Interview with Sandy Cooper, Part 2Welcome back for part 2 of my interview with Sandy Cooper of The Balanced Momcast! Here we are diving deep into Sandy’s latest book, Mom, You’re Amazing! And Other Things I Want to Tell You.
I know you’re going to love this!
Find all Scripture references from this episode at http://jennyzentz.com/podcast-mom-youre-amazing
*Resources mentioned in this episode:
- Finding Balance with Sandy Cooper, Part 1- The Intertwined Life Podcast, Ep : 61
- Just Show Up! A Simple Guide to Enjoying a Thriving Relationship with God – The Intertwi...
2022-06-301h 03The Intertwined Life Podcast - w/ Jenny Zentz - Christian Women (Faith, Marriage, Parenting, Growth)Ep 61: Finding Your Balance with Sandy Cooper, Part 1Ever feel off-balance? I think a search for balance is something all women have in common. Friends, you are going to love this interview with Sandy Cooper of The Balanced Momcast!
Sandy is a Bible study teacher, podcaster, writer, and professionally certified home chef. She helps frazzled women find peace.
From perfectionism to unmet expectations, from how to study the Bible to parenting teens, you will find tons of good stuff in this episode!
She is the author of three books, including her latest, Mom, You’re Amazing! And Other Things I Want to...
2022-06-1639 min
Understand Your Bible | Bible Verses, Inductive Bible Study, Biblical Encouragement, Bible Study Method, Scripture Study ToolsHearing From God with Sandy CooperSandy Cooper shares that she used to depend on others to tell her what God was saying, but she now confidently hears from Him herself by making her focus abiding in Him. https://livesteadyon.com/Email Angie at: steadyonpodcast@gmail.comFacebook: @livesteadyonInstagram: @angiebaughman421Enter to win Sandy’s book, grab a freebie, and subscribe to the weekly Steady On newsletter at: https://livesteadyon.com/live-steady-on-newsletter/ Looking for something not listed? It’s probably here: https://linktr.ee/livesteadyon https...
2022-05-1854 minMama With A Calling - Christian Mindset for Entrepreneur Moms, Christian Online business, Business success, Biblical Living, Christian podcast for entrepreneursFinding Peace in the Season God Has You in with Sandy Cooper | Ep 50Join me as I talk with Sandy Cooper (The Balanced MomCast) as we talk about the calling of motherhood and how to reconcile that with the calling to do something beyond motherhood for God, too, like start a business or be a paid speaker.
In this conversation, you’ll hear about:
How to recognize the lies we believe as moms and how we can overcome those beliefs
Being obedient to God in the given season you’re in even when you wish you could be doing “more” for Him
How to reduce stress being a mom and a...
2022-05-131h 07
REJOICING IN MOTHERHOOD - Christian moms, Spirit-filled parenting, marriage, homeschool, big family54. Mom, You're Amazing with Sandy Cooper (part 2) // Powerful Tools for Silencing the Lies of the EnemyWelcome back to the second part of my conversation with Sandy Cooper! Today you are going to hear her wisdom on how to use the Word of God to silence any lies the enemy will try to bring against you as a mom. Her insights are so helpful!
For show notes and to connect with Sandy, visit kirstenvossler.com/podcast
To enter the giveaway, leave a written review for the Rejoicing in Motherhood Podcast on your favorite app, post to Instagram stories, and tag @rejoicinginmotherhood, or send the screenshot in a dm to @rejoicinginmotherhood.
2022-05-0328 minREJOICING IN MOTHERHOOD - Christian moms, Spirit-filled parenting, marriage, homeschool, big family53. Mom, You're Amazing! with Sandy Cooper (part 1) // How to Respond in Faith when Motherhood and Life doesn't Match Your ExpectationsI am thrilled to introduce you to my friend and fellow mom and podcaster, Sandy Cooper. Just in time for Mother's Day, Sandy has released a book for moms called Mom, You're Amazing! and Other Things I want to Tell You. Come listen in to our conversation all about her motherhood journey, and how different that looked than she expected. Sandy shares some deep truth with us concerning faith and what to do when you're disappointed or disillusioned with life, motherhood, and even God. Tune in tomorrow for part 2!
For links to Sandy's book, and all the...
2022-05-0234 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student117: [MOM] Mom, You’re Amazing… Yes, You! with Sandy CooperSandy Cooper is the mom who has lived through many twists and turns of motherhood. She has survived the death of her infant son, navigated high risk pregnancy, domestic and international adoption and more! Tune in for some encouragement that in the good times, the bad times and the mediocre times you are doing a really great job, momma. We are unpacking comparison, self-doubt, and how to become your own biggest cheerleader as a busy modern mom.
SANDY’S BOOK - https://amzn.to/37GQ2QO
SOUL CARE MOM MEMBERSHIP - https://fulfilledasamom--soulcaremom.thrivecart.com/vi...
2022-04-2844 min
Momma's Morning Cup With Quinn MenierLet Go Of Expectations, Mom You're Amazing with Sandy CooperSandy's new book "Mom You're Amazing" is out now! it is a great read! It made me feel seen. Motherhood is hard and not a one size fits all, but this book made it so relatable and also learning from a more experienced mother than I am. Have you ripped up the chore chart? Have you yelled "I will just do it myself" only to be met with eyes wide open? We have, both Sandy and I share our moments of unmet expectations. Sandy Cooper is a writer, podcaster, Bible study teacher, and...
2022-04-201h 08The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus144 | Mom, You're Amazing Part 1Today is book launch day! Yay! Mom, You’re Amazing and Other Things I Want to Tell You is now available for purchase. So, my friend Mary K Tiller is here to interview ME. That’s right–for the next 4 episodes, I’m the guest on my own podcast. Today I talk about how Release Day is a mix between crossing a finish line and giving birth, what I wish I could go back and say to young Sandy, and how my experiences in parenting have shaped me and positioned me to speak to you. Listen in. Fo...
2022-04-1930 min
The Chris & Sandy ShowThe Chris & Sandy Show with Radio Host Cooper LawrenceWe had a great conversation with Radio Host Cooper Lawrence on The Chris & sandy Show. We talked about so many things. It was just a chat between a couple people in the podcast world. We talked about her career, her life, she told some great stories to a whole lot more!Cooper Lawrence is a multiple Gracie Award winner, and one of the best-known female radio personalities in New York for almost twenty years. Cooper has worked on the top stations; Z100 with Elvis Duran, KTU, Q104, WABC and WOR where she hosted a live and local night...
2021-09-151h 02The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus103 | Help Me Organize My Time!If one thing can make us feel immediately frazzled, it’s chaos. Whether it be chaos on our calendar or chaos in our closets, chaos makes us feel completely out of control. One of the best ways to address the chaos in our lives is with some good old-fashioned organization. Simply knowing how the pieces of our lives fit together gives us clarity and focus. So, today, I’m jumping in to discuss one of your biggest cries for help: “Sandy, Help me get organized!” For show notes, please visit thescooponbalance.com/103I’m launching...
2021-04-2934 min
The Chris & Sandy ShowThe Chris & Sandy Show with Audie Cooper and Cal Mosack of Nic Tailor UnderwearWe had a great conversation with Audie Cooper and Cal Mosack from Nic Tailor Underwear. We talked about family, their brand, where they are going and so much more!
2021-02-1832 min
The Chris & Sandy ShowThe Chris & Sandy Show with Cooper FriedmanWe have a great conversation with 12 year old actor Cooper Friedman on The Chris & Sandy Show. We talked about so many things from family, acting, sacrifices, he told some stories to a whole lot more! Be on the lookout for him especially in the new movie Small Town Wisconsin.
2020-10-2333 min
1M Project Podcast1M Project Podcast with Sandy CooperEpisode 59 with Sandy Cooper Sandy Cooper was mentored by her older brothers and coached into becoming a Bible teacher during her college years. With that same momentum, she continued to use every platform possible to share her faith and the things God has taught her with her journey in life. #Biblestudy #blogger #womensministry #disciple #faith #balance #Bibleteacher #losingachild #thebalancedmomcast #losingachild Find Sandy Online: Instagram Website Sandy Mentions: The Balanced Momcast Inspiring words from Sandy: "The key to living with wholeness...
2020-03-3124 minThe Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus68 | Helping Frazzled Moms Find PeaceHi! I'm Sandy Cooper, and I help frazzled moms find peace. If you’re a mom who sometimes feels tired, confused, or overwhelmed, with balancing the demands of motherhood in the midst of a worldwide pandemic, you’ve also come to the right place! And if ever I want to make good on my claim to help frazzled moms find peace, it’s now. Today I’m addressing your biggest struggles as defined by you, as you and your family navigate COVID 19, social distancing, shelter-at-home orders. For show notes, please visit thescooponbalance.com/68I’m lau...
2020-03-2645 min
The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus1 | Welcome to The Balanced MomCast with Sandy Cooper! [S1/1]For show notes, please visit thescooponbalance.com/1I’m launching The Abide Sessions—a weekly, premium spiritual formation membership for women craving depth, clarity, and a steady rhythm with Christ. Weekly Zoom. A full Bible study. Community. Peace. Want to abide more deeply this year? Learn More Here. We'd love to have you. Purchase Mom, You’re Amazing! And Other Things I Want to Tell You Substack Newsletter: Behind the Balance Website: The Scoop on Bala...
2019-03-0729 min