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Sandy Cooper

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UnPerfect - Strengthen Your Faith, Connect With God & Grow SpirituallyUnPerfect - Strengthen Your Faith, Connect With God & Grow SpirituallyFive Thoughtful Strategies to Reduce Busyness and Find Balance in Life with Sandy CooperHas busyness become a guest who has overstayed her welcome in your life and home? Discover the barriers that keep you from finding balance in episode #110 of the UnPerfect podcast. (Check out the first half of our conversation here).I know what it's like to live a hurried, overly busy life. But it's possible to jump off the hamster wheel and step calmly into purpose and rest. And Sandy is back to give us some practical strategies to do just that! We've got this!xoxoShellyHead over to  Sa...2025-07-1523 minUnPerfect - Strengthen Your Faith, Connect With God & Grow SpirituallyUnPerfect - Strengthen Your Faith, Connect With God & Grow SpirituallyTired of being overly busy? Discover the Busyness Barriers Keeping You from Finding Balance with Sandy CooperHas busyness become a guest who has overstayed her welcome in your life and home? Discover the barriers that keep you from finding balance. Today, I'm chatting with Sandy Cooper from the Balanced Momcast on all things busyness. She offers valuable insight into why we often become overly busy and how to gain a genuine understanding of our busyness personality.In this episode, we discuss the following insights about busyness:Physical, spiritual, and emotional effects of being too busyWhen busyness turns into “hurry” - and why that's not goodThe first two (of 4) types...2025-07-0823 minTranscending Trauma: The Spiritual OdysseyTranscending Trauma: The Spiritual OdysseyEp. 6 - From Silent Wounds to Sacred Healing: Transforming Trauma into Universal Energy Shift with Sandy CooperWelcome to today's episode, where we explore how healing begins not with fixing what's broken but creating space for our authentic selves to emerge. The journey through trauma isn't just personal—it connects to something much larger. As our collective consciousness evolves, each individual's healing contributes to a universal energetic shift transforming our world.Our guest today is Sandy Cooper, an RN, Psychotherapist, and author of "Trauma to Triumph: Lessons Learned Along The Way," whose powerful story takes us from childhood muteness to spiritual awakening. Growing up in a fearful household with an emotionally unavailable mother and an...2025-05-1435 minSweet but Fearless PodcastSweet but Fearless PodcastUnlocking Luxury Travel with Sandy Saburn, Chief Strategic Alliances Officer (S9: Epi 229) In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Sandy Saburn, Chief Strategic Alliances Officer at Gifted Travel Network, about the ever-evolving world of luxury travel. With a background as a career coach, marketing expert, and business consultant, Sandy made a bold leap into the travel industry—and now she’s helping others do the same. She shares insider insights on why more people are choosing to work with travel advisors, how the industry has shifted toward curated, experience-driven travel, and why today’s most sought-after trips go beyond what’s Googleable. If you’ve ever dreamed of...2025-03-0328 minREDEEM Her Time | Christian Time Management, Business Productivity, Time Management Daily Planner, Time Management CoachingREDEEM Her Time | Christian Time Management, Business Productivity, Time Management Daily Planner, Time Management Coaching304 | Writing Off Social to be More Balanced as a Busy Business Owner, feat Sandy CooperHey CEO- How would you define BALANCE in Life + Biz….and the combination of the two?  According to today’s guest, here are a few things BALANCE is NOT…Balance is NOT doing everything wellBalance is NOT being realisticBalance is NOT the absence of hardInstead she says BALANCE IS…Knowing your PRIORITIES and living in alignment.Knowing what you’re SUPPOSED to do in this season.Knowing that sometimes BALANCE looks really UNbalanced.Gir...2025-02-2756 minDealin\' the Cards: A St. Louis Cardinals PodcastDealin' the Cards: A St. Louis Cardinals PodcastBirds on the Farm E9: Cooper Hjerpe - Cardinals Prospect InterviewCardinals top pitching prospect Cooper Hjerpe joins Kareem and Sandy on Birds on the Farm to discuss his career up to this point, his injury recovery process at the end of last season, his unorthodox pitching style, and the upcoming Spring Training. Join this channel to get access to perks: https://www.youtube.com/channel/UC2j_m928DkTZsnj0nR_bERQ/join Use code CARDS on Underdog Fantasy to get up to $1000 in bonus credit! https://play.underdogfantasy.com/p-dealin-the-cards Use our Lids affiliate link here: https://lids.7q8j.net/QyG60o Buy our merch here: https://dealin-the-cards...2025-01-2628 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social MediaWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media55 | Healthy Growth or Chasing Numbers? A Candid Conversation with Mary K. + SandyThis season we are focusing exclusively on strategies to grow your email list. But how do you decide what email growth strategies to pursue? And how do you know if the growth you’re seeking is healthy growth or simply another version of the numbers game that you thought you escaped when you left social media?Today we have a candid conversation about all things growth. We tell you why we chose this theme (or rather how this theme chose us), how we’re trusting God for healthy growth, and 5 questions we ask ourselves as opportunities for grow...2024-12-0336 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social MediaWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media49 | Substack vs. Social Media: Growing Your Audience, Building Community, and Monetizing Your WritingToday, we’re diving deep with Sandy, as she celebrates her one-year anniversary on Substack. We’ll discuss her motivations for moving from traditional email platforms to Substack, how she grew her subscriber base by over 500, and the unique features that set Substack apart from the algorithm-driven chaos of social media. For show notes go to https://writingoffsocial.com/492024-10-2251 minUnPerfect - Strengthen Your Faith, Connect With God & Grow SpirituallyUnPerfect - Strengthen Your Faith, Connect With God & Grow SpirituallyConnect With Others And Stay In the Know Without Social MediaWelcome to Friday With Friends! The Friday episode of Unperfect where I get to pick the brains of some amazing new and old friends here on the podcast.In Today's episode, we continue our conversation with Sandy Cooper from The Balanced MomCast and Writing off Social, completing this two-part series on An Honest Conversation About Social Media. This episode explores alternative ways to connect with others and stay in the know without being on social media.(Catch the first half in Episode #61 here). In this episode...2024-10-0429 minFind Hope Here with Teresa Whiting - Christian Women (Bible Study, Faith, Sexuality, Freedom from Shame)Find Hope Here with Teresa Whiting - Christian Women (Bible Study, Faith, Sexuality, Freedom from Shame)Abiding in Christ with Sandy Cooper - Part 2 (SOUL CARE SERIES)We are jumping right into the middle of my conversation with Sandy Cooper. If you missed Part 1, you’ve got to listen to that first! As we continue to talk about abiding in Christ, Sandy shares practical tips on what it looks like to abide in the vine, what pruning looks and feels like, and how to hear God’s voice. I have replayed Sandy's closing words multiple times because what she says at the end of this episode is so powerful. Click here for show notesWatch this episode on YouTubeSupport the...2024-08-0633 minSimple Farmhouse LifeSimple Farmhouse Life246. Quit Social Media: Find Peace and Freedom Again | Sandy Cooper of The Scoop on BalanceThe impact of social media consumption cannot be overstated. After struggling with her own technology boundaries for years, Sandy finally decided to leave all social media platforms completely, but she thought she was alone in this battle. It didn’t take long for her to realize that there were countless other women experiencing the same negative effects of living overconnected. If you have been feeling a stirring to radically change your relationship with the internet, this conversation will give you the courage you need to take the next step. In this episode, we cover: How Sandy got st...2024-07-161h 06The Writers CircleThe Writers CircleRethinking Social Media with Sandy Cooper and Mary TillerEver feel like social media is draining your soul? But you can’t let it go because you’re trying to build a platform to appease publishers? It’s a common conundrum.   A lot of writers invest hours posting on social, with limited results. It’s discouraging and draining. On the other hand, writers who ditch social feel left out一like they’ve committed career suicide.    Is there a way to build an author platform without being a victim to the merciless algorithm?    Today’s guests, Sandy Cooper and Mary Til...2024-05-0751 minThe Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and FocusThe Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus210| 12 Reasons You Don't Have Peace at Your Table w/Jane Curry Weber Pt2ALL BOOKS BY SANDY COOPER 50% OFF UNTIL 12/31/23 What’s family mealtime like in your home? A little crazy? A little chaotic? Non-existent? Today I welcome back to the podcast my friend, dietician, writer, and podcaster, Jane Curry Weber. Through her Substack community and her podcast, she offers a refreshing perspective on bringing peace to your table and rest to your spirit through words of nourishment for body and soul. And today she’s here for Part 2 of our conversation: 12 Reasons You Don’t Have Peace at the Table. Listen in.  CLICK HERE FOR SHOW NOTES  ...2023-12-2844 minThe Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and FocusThe Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus209| 12 Reasons You Don't Have Peace at Your Table w/Jane Curry Weber Pt1ALL BOOKS BY SANDY COOPER 50% OFF. Sale ends 12/31/23 Christmas is in just a few days. And as much as we love the thought of peace at our table, much of it is out of our control. Maybe we are celebrating with family and friends. Maybe we are traveling. Maybe we are hosting 30 people. And maybe-just-maybe our kids are existing on nothing but cut-out cookies and canned frosting (anyone?).  That’s why I’ve invited my friend Jane Curry Weber here. Jane is a Registered Dietitian who offers a refreshing perspective on bringing peace to your table...2023-12-2131 minThe Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and FocusThe Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus208| Creating Life-Giving Habits w/ Cara DyckToday I welcome back to the show my friend Cary Dyck. You may remember her from last week when she spoke specifically to moms of special needs kids. Today she is back to speak to all of us about Creating Life-Giving Habits through Nourishing Recipes, Simplified Homemaking, and Biblical Encouragement. This is a super tactical episode, so if you’re a note-taking kind of girl, grab a pen and paper because Cara is full of wisdom and tips. For show notes, click here. ALL BOOKS BY SANDY COOPER HALF OFF THROUGH THE END OF 2023!Pu...2023-12-1436 minThe Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and FocusThe Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus207| Encouragement for Moms of Kids with Special Needs w/ Cara DyckToday I welcome to the show my friend Cara Dyck. She is a homeschooling mom to four young boys with a variety of special needs. We pretend that you are sitting with us for coffee and Cara is here to encourage you. If you have a child with ADHD, a spectrum disorder, a processing disorder, a learning difference, or a child who is medically fragile, this episode is for you. For show notes, click here.  50% OFF ALL BOOKS BY SANDY COOPER UNTIL DECEMBER 31, 2023!  Purchase Mom, You’re Amazing! And Other Things I Want...2023-12-0739 minSlow LivingSlow LivingLiving Your Life Away from Social Media with Sandy CooperSlow Living Podcast with Host Stephanie O'Dea Episode 112: Living Life off of Social Media with Sandy CooperToday is a super fun episode because I have welcomed my friend, Sandy Cooper, back to the podcast.I interviewed Sandy in episode 34 -- in that episode we were promoting her, Mom You're Amazing! book. This would be a great holiday gift for all the moms on your list. Today we are talking about social media. Sandy has taken a step away and she gives valuable advice and action steps if you have been interested in taking a step away from your online life.Sandy sh...2023-11-271h 05Slow LivingSlow LivingLiving Your Life Away from Social Media with Sandy CooperSlow Living Podcast with Host Stephanie O'Dea Episode 112: Living Life off of Social Media with Sandy CooperToday is a super fun episode because I have welcomed my friend, Sandy Cooper, back to the podcast.I interviewed Sandy in episode 34 -- in that episode we were promoting her, Mom You're Amazing! book. This would be a great holiday gift for all the moms on your list. Today we are talking about social media. Sandy has taken a step away and she gives valuable advice and action steps if you have been interested in taking a step away from your online life.Sandy sh...2023-11-271h 05Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.Living Your Life Away from Social Media with Sandy CooperSlow Living Podcast with Host Stephanie O'Dea Episode 112: Living Life off of Social Media with Sandy CooperToday is a super fun episode because I have welcomed my friend, Sandy Cooper, back to the podcast.I interviewed Sandy in episode 34 -- in that episode we were promoting her, Mom You're Amazing! book. This would be a great holiday gift for all the moms on your list. Today we are talking about social media. Sandy has taken a step away and she gives valuable advice and action steps if you h...2023-11-271h 05Pursuing Goals God’s Way: Goal Planning and Business Strategy for Christian EntrepreneursPursuing Goals God’s Way: Goal Planning and Business Strategy for Christian EntrepreneursEp 224 | Is it Time to Break Up with Social Media? Why Sandy Cooper Left Social and What She Does InsteadHey Winner, On average, we spend at least 2 hours a day on social media, mindlessly scrolling through others’ lives. If you own a business, that could be dramatically higher because you’ve been told you have to be on there marketing your business all the time. For me, it was a time suck and not very life-giving, which is why I determined it was time to take a step back and not rely on it. The only thing I do there is nurture my free Facebook community, Simplicity and Motherhood. Otherwise, I don’t post and I...2023-11-2140 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social MediaWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media24 | How I'm Finding My Reader Through Community Connections w/Jody CollinsEARLY BIRD PRICING NOW AVAILABLE FOR WRITING OFF SOCIAL: THE COURSE! What do you do when you’ve been writing on line for 10 years and everything becomes stagnant? Your Instagram feed is nothing but the same 20 writers and business gurus plus some random skincare ads. Your email list stops growing. And you have no idea where to find your reader in real life? Find out how one distracted and discouraged writer is discovering all the places her reader hangs out. Click here for show notes2023-11-2141 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social MediaWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media23 | How Finding My Niche and Learning SEO Brought Results w/Regina SanchezREGISTRATION FOR WRITING OFF SOCIAL: THE COURSE IS NOW OPEN! SECURE YOUR SPOT TODAY AND TAKE ADVANTAGE OF EARLY BIRD PRICING AND BONUSES.  We know how frustrating it can be to narrow down your message and find your niche. Today  we welcome Spiritual Life and Health Coach, Regina Sanchez who pushed through this difficult task of niching down and found clarity and results on the other side. Regina was one of the participants in our first-ever Writing Off Social: The Course. In this episode, we’re going to chat with Regina about what has changed in he...2023-11-1437 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social MediaWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media22 | 5 Questions You Should Ask Before You Leave Social MediaSo, you’ve found a literary agent who believes in your book idea and a publisher interested in publishing your entire book series! You have a solid email list and a loyal following on social media. Except…you’re ready to ditch social media altogether. Is it okay to leave social media now? Or is this the worst idea ever? In today's episode, we answer this listener question by offering 5 questions we'd ask ourselves if we were in this position. Listen in! For show notes, click here.   2023-11-0723 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social MediaWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media21 | What to do When You Feel Trapped by Social Media, w/Stef GassMost of us joined social media with innocent motives- we were eager to engage with our friends, follow some interesting accounts, and share our words with the world. But over time, the tables turned, and what was once felt like a playground now feels like a prison. So what do you do when you feel trapped by social media? Join us today for a vulnerable conversation with podcaster and entrepreneur, Stefanie Gass about what it took for her to finally break free from social media. Today we’re sharing a pre-recorded conversation between Sandy and Stef. It or...2023-10-3151 minThe Dave Allen ShowThe Dave Allen Show10/25/2023 The Dave Allen Show - Sandy Call, Eric Tarr, Mike PushkinFrom the Par Mar Stores Studio, Sandy Call from Bridge Road Bistro, Senate Finance Chair Eric Tarr and Delegate/West Virginia Democratic Party Chair Mike Pushkin. The Dave Allen Show is brought to you by Thornhill Auto Group. Listen live www.wchsnetwork.com or download the WCHS Network app.2023-10-2552 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social MediaWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media20 | How to Grow Your Platform Using RadioThe key to leaving social media without regret is finding alternate ways to achieve your writing goals outside of social media. This means locating your reader in real life and reaching her there. It also means thinking outside the box and taking some risks. This week we continue to flesh out what the writing life actually looks like off social media, and we are shining the spotlight on our very own Mary K Tiller as she shares an exciting and effective way she’s locating and reaching her ideal reader...in the carpool line! You may want to...2023-10-2450 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social MediaWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media19 | How Kate Merrick Traditionally Published a Book Without Social Media: Kate Merrick Pt3Leaving social media as a writer sounds amazing in theory. But how does it work in practice? Listen in for the final installment of Sandy’s conversation with two-time traditionally published author, Kate Merrick where they ask and answer that question. In Part 3 of this 3-part conversation, Kate and Sandy speak directly to moms who write and run their businesses online but feel trapped by social media. As an author of two traditionally published books, Kate has a lot to share about how and why you should consider publishing your book without social media. She shares what factors contributed to...2023-10-1935 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social MediaWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media18 | What is the Real Cost of Using Social Media? With Kate Merrick, Pt2What is the cost of being on social media? What are you giving away? What are you gaining? If FOMO is the issue, then shouldn’t we consider what it is we’re really missing out on? If every ‘yes’ to one thing is a ‘no’ to another, then what could you say ‘yes’ to if you chose to say ‘no’ to social media? This is Part 2 of a 3-part conversation that first aired on The Balanced MomCast in 2022.  Click here for show notes.  2023-10-1832 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social MediaWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media17 | Going Off The Grid with Kate Merrick, Pt1Many of you have emailed us thanking us for blazing a trail for writers to leave social media. But we are only widening a trail that others had blazed for us. In today’s episode, Sandy sits down with author Kate Merrick, who was one such trailblazer. Join us to hear why Kate decided to live off the grid and how it’s impacted her life, her business, and her writing career. This is a special episode--a replay of an interview that first aired in 2022 on The Balanced MomCast. It is Part 1 of a 3-part conversation. Click here for show...2023-10-1731 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social MediaWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media16 | Pruning What is Dead, Dying, and Distracting: Hustle Culture vs. Kingdom Culture, Pt.3As a writer in the Hustle Culture, we are inundated with endless options of what we could do and what we should do to be successful. But in the Kingdom Culture, we have a loving Father who is actively pruning our lives so that the fruit we produce is sweet, abundant, and remains forever. If you are tired of adding tasks to your plate that leave you feeling distracted, drained, and depleted, this episode is for you.  Click here for show notes.  2023-10-1030 minThe Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and FocusThe Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus197 | The Secret to a Happy Marriage: Reflecting on 30 Years of Marriage, Part 2Today I welcome back to the show, my husband of 30 years, Jon Cooper. If you haven’t listened to EP196, I encourage you to do that first. Today in part 2 of this 2-part conversation, we talk about marriage counseling, aha moments we’ve had in our marriage, what we wish we would have done differently, conflict resolution, love languages, the secret to a happy marriage, and so much more. We aren’t counselors, but we are sharing decades of marital wisdom here. So, settle in for this longer-than-usual episode with my husband, Jon Cooper. For show notes click here. To bec...2023-10-0554 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social MediaWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media15 | Encouraging Growth By Cutting Back: Hustle Culture vs. Kingdom Culture Pt.2We live in a culture that values constant and increasing growth. There is a sense that to take a step backward or slow down at all, is to risk everything you’re building. But Kingdom Culture offers us another way. If you’re feeling burdened or burnt out by seasons of over production and growth, this episode is for you. Click here for show notes2023-10-0339 minThe Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and FocusThe Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus196 | How to Stay Married: Reflecting on 30 Years of Marriage, Part 1Today I have the most special guests of any guest ever. Jon Cooper, my husband of 30 years, is joining us to talk about how to grow and sustain a healthy marriage. In part 1 of this 2-part conversation, we share how we met, what we’ve changed for the better and sacrificed for the sake of the marriage, and how we faced several extremely challenging seasons, and how we made it through. You’ll want to settle in for this one–we go deep and personal and drop a ton of wisdom. I’m excited to introduce you for the first ti...2023-09-2843 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social MediaWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media14 | Hustle Culture vs. Kingdom CultureHustle culture is the mentality that says if you work hard enough, you will become successful. And the more successful you are, the more powerful you are. And the more successful and powerful you are, the happier you will be. But hustle culture is failing us--compromising our health, our relationships, and our peace. What’s the alternative? And what does it have to do with social media? Find out in this episode! Click here for show notes.2023-09-2638 minThe Dave Allen ShowThe Dave Allen Show09/21/2023 580 Live with Dave Allen - Sandy Call, Shannon Snodgrass, Hollis LewisOn 580 Live from the Par Mar Stores Studio, Sandy Call from Bridge Road Bistro, Charleston City Councilwoman Shannon Snodgrass and new House of Delegates member Hollis Lewis. Listen live www.wchsnetwork.com or download the WCHS Network app. 580 Live is presented by Thornhill Auto Group.2023-09-2153 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social MediaWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media13 | How to Leave Social Media BehindYou’ve listened to every episode of Season One and you’re sold– social media isn’t all it’s cracked up to be. Whether you’re ready to ditch it all together, or take a short break to gain some perspective- this episode is for you. That’s right, friend, we are back and  kicking off a brand new season! Click here for show notes  2023-09-1917 minREJOICING IN MOTHERHOOD - Christian moms, Spirit-filled parenting, marriage, homeschool, big familyREJOICING IN MOTHERHOOD - Christian moms, Spirit-filled parenting, marriage, homeschool, big family111. Finding Balance and Peace even in Challenging Circumstances with Sandy CooperSandy Cooper is back on the show today to give us some powerful wisdom and truth about how to walk in peace when our lives feel crazy and out of balance. Together we tackle some real-life situations and discuss what "balance" is and isn't in a mom's life. No matter what you're going through right now, you will feel more grounded and empowered through this conversation. For show notes and all links, visit kirstenvossler.com/podcast Connect with Sandy: thescooponbalance.com2023-07-1830 minIntentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time ManagementIntentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management171: 3 Reasons You Might Need a Break from Social Media with Sandy Cooper *part 2* / Episode 3 of the Social Media Mini-SeriesHave you ever considered taking a break from social media? Has social media usage ever caused you to feel low? Are you constantly being distracted by social media?   Let's face it, Social Media is a time suck! & SO much more!   In this episode Sasha wraps up this 2 part episode with Sandy Cooper, a Bible study teacher, podcast host of The Balanced MomCast, writer, and professionally certified home chef that helps frazzled women find peace. Sandy talks about 3 compelling reasons why you might need a break from so...2023-06-2429 minIntentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time ManagementIntentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management171: 3 Reasons You Might Need a Break from Social Media with Sandy Cooper *part 2* / Episode 3 of the Social Media Mini-SeriesHave you ever considered taking a break from social media? Has social media usage ever caused you to feel low? Are you constantly being distracted by social media?   Let's face it, Social Media is a time suck! & SO much more!   In this episode Sasha wraps up this 2 part episode with Sandy Cooper, a Bible study teacher, podcast host of The Balanced MomCast, writer, and professionally certified home chef that helps frazzled women find peace. Sandy talks about 3 compelling reasons why you might need a break from so...2023-06-2429 minIntentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time ManagementIntentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management170: Feeling Trapped by Social Media? Looking for signs with Sandy Cooper *part 1* / Episode 2 of the Social Media Mini-SeriesHave you felt burdened by social media? Have you considered leaving or taking a break from social media, but worry about what you’d miss out on? Are there reasons you believe you ‘have to’ or ‘need to’ be on social media? In this episode Sasha chats with Sandy Cooper, a Bible study teacher, podcast host of The Balanced MomCast, writer, and professionally certified home chef that helps frazzled women find peace. Sandy shares about her life from motherhood, to the books she has written, and the role social media has played in her life. She talks about the way many of us...2023-06-2328 minIntentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time ManagementIntentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management170: Feeling Trapped by Social Media? Looking for signs with Sandy Cooper *part 1* / Episode 2 of the Social Media Mini-SeriesHave you felt burdened by social media? Have you considered leaving or taking a break from social media, but worry about what you’d miss out on? Are there reasons you believe you ‘have to’ or ‘need to’ be on social media? In this episode Sasha chats with Sandy Cooper, a Bible study teacher, podcast host of The Balanced MomCast, writer, and professionally certified home chef that helps frazzled women find peace. Sandy shares about her life from motherhood, to the books she has written, and the role social media has played in her life. She talks about the way many of us...2023-06-2328 minFind Hope Here with Teresa Whiting - Christian Women (Bible Study, Faith, Sexuality, Freedom from Shame)Find Hope Here with Teresa Whiting - Christian Women (Bible Study, Faith, Sexuality, Freedom from Shame)Battling Spiritual Resistance When All Hell Breaks Loose (Teresa Talks with Sandy Cooper on The Balanced Momcast) (GRACED SERIES)Show Notes:This is part 2 of my conversation with Sandy Cooper on The Balanced Momcast. In this episode, we take a peek behind the scenes at the spiritual warfare that occurs when we step out in faith.  We share strategies that have helped us in this battle and the importance of others who will fight on our behalf.PS: I didn't end up driving Bre to California because her new employer flew her out there and shipped her car! Mentioned on the show:Join the launch team for Graced: Ho...2023-06-2039 minFind Hope Here with Teresa Whiting - Christian Women (Bible Study, Faith, Sexuality, Freedom from Shame)Find Hope Here with Teresa Whiting - Christian Women (Bible Study, Faith, Sexuality, Freedom from Shame)Stewarding Your Story Well: Using Your Pain to Help Others (Teresa Talks with Sandy Cooper on The Balanced Momcast) (GRACED SERIES)Show Notes:In this episode, we are doing something a little different and a lot of fun! I was recently a guest on Sandy Cooper's The Balanced Momcast, and we are sharing that episode here with all of you.You will soon discover why Sandy is one of my favorite podcasters. You will also hear all about the story of how God led me to write a Bible study I didn't want to write!Mentioned on the show:Be the first to know when Graced: How God R...2023-06-1338 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social MediaWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media12 | Do You Owe Your Readers Access to Your Life?Social media provides a peek behind the curtain of your lives and the lives of those you follow. You get to see the inside of their homes, where they go on vacation, what awards their 5th grader won at school, and what they had for dinner. So, when you leave social media, how will you share all that behind-the-scenes content for your readers? Or should you be sharing it at all? This concludes Season One! JOIN WRITING OFF SOCIAL: THE COURSE BY JUNE 2, 2023, AND SPEND THE SUMMER WITH SANDY AND MARY K.! For show notes: https://writingoffsocial.com/12 2023-05-3036 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social MediaWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media11 | Three Ways to Combat Writer OverwhelmHave you ever reached the point in your writing career when it all just felt like too much? Have you ever been tempted to shut the whole thing down? That, my friend, is overwhelm. And today we're going to help you tackle it! ENTER TO WIN 50% OFF WRITING OFF SOCIAL: THE COURSE!2023-05-2330 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social MediaWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media10 | Can You Build a Platform Without Social Media AND Without a Podcast? How Do You Promote a Podcast Without Social Media? How Do I Move My Facebook Group to Another Platform?Is it possible to build a platform without social media AND without a podcast? How do you promote a podcast without social media? Are podcasts the new social media? How do I lead my Facebook group to another (not-social media) platform? What books do you recommend about social media? How do I subscribe to your podcast? Is being a Christian a prerequisite to being here or taking your course? Today we are diving back into the listener mail bag and answering YOUR questions! For show notes visit https://writingoffsocial.com/10  WRITING OFF SOCIAL: THE COURSE BEGINS 6/5/23! SIGN UP TODAY!2023-05-1633 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social MediaWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media09 | Is Pinterest Social Media? How Do You Define Social Media? How Can I Keep Up With My Groups if I Leave Facebook?Is Pinterest a Social Media Platform? How do you define Social Media? How will I keep up with my groups if I leave Facebook? What is a friendless Facebook account? Do I need a website to take your course? When are the Zoom calls for the course? Is your course only for non-fiction writers? You guys send us some of the best questions; today, we’re taking time to answer them. For show notes visit https://writingoffsocial.com/9 Writing Off Social: The Course begins 6/5/23!2023-05-0935 minWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social MediaWriting Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media08 | How to Create Community Outside of Social MediaOne of the scariest things about leaving social media as a writer is the thought of losing connection with people. When the average person leaves social media, they can simply meet their neighbors or find moms at the park or at the kids’ baseball practice or get into a small group at church. But for the WRITER, this problem cannot be easily solved in the bleachers at baseball practice. We understand the fear and concern of losing community as a writer. And that’s why we have been incredibly intentional about finding and building community outside of socia...2023-05-0225 min