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Showing episodes and shows of
Sandy Lafazan
Shows
Simply Soulful, Hosted by Sandy Lafazan
The Long Road Back to Herself - Meet Joan Deem
Sandy sits down with a woman who chose to undergo a lengthy surgery to remove excess skin due to significant weight loss.
2026-02-05
27 min
Simply Soulful, Hosted by Sandy Lafazan
Let's Talk About Sex - Meet Dr. Rosara Torrisi
Sandy sits down with Dr. Torrisi, a Sex Therapist, for an open conversation about how honest communication with your partner can deepen connection and intimacy.
2026-01-29
28 min
Simply Soulful, Hosted by Sandy Lafazan
Beyond the Spotlight - Meet Lydia Gladstone
Sandy sits down with Lydia, who traded life onstage for creating theater magic behind the scenes.
2026-01-22
27 min
Simply Soulful, Hosted by Sandy Lafazan
Intending to Live Her Best Life - Meet Lisa Pollack
Sandy sits down with Lisa, a woman who commits to joy and happiness on a daily basis.
2026-01-08
22 min
Simply Soulful, Hosted by Sandy Lafazan
Stress-Free Holidays - Meet Kathleen Shortis and Margaret Fiorello
Sandy sits down with Kathleen and Margaret, two sisters who share how to make the holidays more enjoyable and less stressful.
2025-11-20
28 min
Simply Soulful, Hosted by Sandy Lafazan
The Holistic Path to Living Well - Meet Genia Taub
Sandy sits down with Genia, whose love for healthy living grew into a calling to coach others as an Integrative Health practitioner and co-author alongside her three sisters. Genia's book - Dinner Table: Family Headquarters by the Epelbaum Sisters - is available on most major publishing platforms. Connect with Genia at www.GeniaTaub.com and https://www.integrativehealthpractitioner.org/integrative-health-practitioner-genia-taub-on-healing-gratitude-and-the-power-of-connection/.
2025-10-23
28 min
Simply Soulful, Hosted by Sandy Lafazan
Curiosity Called and She Came Prepared - Meet Jane Carmody
Sandy sits down with Jane Carmody, whose curiosity and love for challenge takes her across the globe while building a bold career in finance.
2025-09-18
27 min
Simply Soulful, Hosted by Sandy Lafazan
Lit from Within - Meet Jennifer Meertens
Sandy sits down with Jennifer Meertens, a woman who is pursuing her lifelong dream of entrepreneurship.
2025-07-24
26 min
Simply Soulful, Hosted by Sandy Lafazan
This Time the Story is Hers - Meet Ellen Meister
On the latest episode of Simply Soulful, Sandy sits down with Ellen Meister, a critically acclaimed novelist becoming the main character for a change. Ellen's latest novel, Joyride, can be found on most major publishing outlets.
2025-07-10
27 min
Simply Soulful, Hosted by Sandy Lafazan
Bridging the Gap - Meet Sophie Beren
A dynamic leader of the GenZ generation sits down with Sandy to discuss how we can learn from one another to create a more impactful future.
2025-06-26
27 min
Simply Soulful, Hosted by Sandy Lafazan
It's Okay to Not Be Okay - Meet Kim Gilroy
On the latest episode of Simply Soulful, Sandy sits down with Kim Gilroy, who shares her story of living with anxiety and depression.
2025-06-05
25 min
Simply Soulful, Hosted by Sandy Lafazan
From Mat to Mastery - Discovering Healing Through Yoga
On the latest episode of Simply Soulful, Sandy speaks with Jennifer Rusconi, whose serious medical issue forced her to change her lifestyle and find her way on a yoga mat.
2025-05-29
28 min
Simply Soulful, Hosted by Sandy Lafazan
What Your Therapist Wishes You Knew - Meet Fran and Elise
On this episode of Simply Soulful, Sandy sits down with Fran Futterman and Elise Fabregas, two therapists who share honest insights about what really happens throughout the healing process.
2025-05-22
23 min
Simply Soulful, Hosted by Sandy Lafazan
Choosing A Therapist - Meet Elise and Fran
On this episode of Simply Soulful, Sandy sits down with 2 therapists - Elise Fabregas, LCSW and Fran Futterman, LMSW - to find perspective on choosing the right therapist.
2025-05-15
21 min
Simply Soulful, Hosted by Sandy Lafazan
Dancing up the Ladder - Meet Tricia Brady
Sandy sits down with Tricia, who shares her story of climbing up the corporate ladder by mastering each step, finding her rhythm and moving with unwavering grace. Find Tricia's published book "Beyond The Broker: Navigating Financial Advisory Independence" available on most major publishing outlets.
2025-05-01
27 min
Simply Soulful, Hosted by Sandy Lafazan
Exploring Alternative Paths to Mental Well-being - Meet Jamie and Donna
Sandy sits down with Jamie Reddington and Donna Bloom, 2 therapy practitioners and learns about innovative therapies including Emotional Freedom Technique and Brain-Working Recursive Therapy.
2025-04-24
30 min
Simply Soulful, Hosted by Sandy Lafazan
A Mother Honors the Legacy of Her Son's Life, In His Death - Meet Teri Kroll
Sandy sits down with Teri Kroll, a mother whose son died from an overdose after he was prescribed painkillers, including OxyContin, for migraine relief.
2025-04-10
27 min
Simply Soulful, Hosted by Sandy Lafazan
Empowering Special Needs Through Advocacy and Support - Meet Valerie Stammelman
Sandy and Valerie discuss navigating the challenges of raising a child with disabilities and medical concerns.
2025-04-03
26 min
Simply Soulful, Hosted by Sandy Lafazan
What A Can-Do Attitude Can Do - Meet Michele Pincus
Sandy talks with a woman who had no choice but to make life work for her and her child.
2025-03-27
23 min
Simply Soulful, Hosted by Sandy Lafazan
Teaching the Wisdom of Limitless Possibilities - Meet Cathy Heller
Sandy sits down with author and podcast host Cathy Heller who teaches the idea that we already have everything we need inside of us.
2025-03-20
27 min
Simply Soulful, Hosted by Sandy Lafazan
Faith and Love, A Jewish Woman's Journey - Meet Sarah Lavane
Sandy talks with author Sarah Lavane about her path to find love and connection while staying true to her faith. Sarah's memoir "Unmatched: An Orthodox Jewish Woman's Mystifying Journey to Find Marriage and Meaning" was chosen as one of the Jewish Link's Best Books of the Year and can be found on most major platforms. Sarah is an avid reader and lives in New York.
2025-03-13
23 min
Simply Soulful, Hosted by Sandy Lafazan
Navigating Online Dating in Midlife - Meet Sharon & Christina
Sandy talks with Sharon Lasher and Christina Visbal, two women who candidly share how to successfully work the online dating platforms.
2025-02-27
27 min
Simply Soulful, Hosted by Sandy Lafazan
The Power of Words Becomes Her Lifeline - Meet Danielle Gaudio-Lalehzar
Sandy sits down with Danielle, the daughter of Bob Gaudio, and learns how her love of writing helped her heal from pain and sorrow.
2025-02-20
32 min
Simply Soulful, Hosted by Sandy Lafazan
Living A Life That's True to Oneself - Meet Juli Grey-Owens
Sandy is joined by Juli Grey-Owens, an advocate and passionate leader for the trangender community.
2024-12-05
29 min
The Josh Lafazan Show
The Josh Lafazan Show - Episode 5
Today's top stories in US news, politics, government, and world affairs: After President Donald Trump's interview on Joe Rogan garnered 38 Million views, new reports share that Vice President Kamala Harris was in fact slated to appear on The Joe Rogan Experience - but her appearance was cancelled after pushback from progressive staffers on her campaign. Elon Musk continues to operate as an unofficial Secretary of State, as the New York Times reports that he met with another foreign delegation, this time with diplomats with Iran. Musk's visit comes after his call with Trump and Zelensky of Ukraine, and amidst reports...
2024-11-18
20 min
Simply Soulful, Hosted by Sandy Lafazan
A Writer's Work Is Never Done - Meet Robin Eileen Bernstein
An accomplished writer known for using life as a rich backdrop to her stories, Robin creates meaningful and relatable narratives on the complexities of modern day life and the human condition.
2024-11-14
30 min
Simply Soulful, Hosted by Sandy Lafazan
From Here to Cuba - A Journey of Love
Sandy had always wanted to travel to Cuba, and her son turned that dream into a reality.
2024-11-07
14 min
Simply Soulful, Hosted by Sandy Lafazan
Surviving A Breast Cancer Journey - A Raw and Candid Conversation Among Remarkable Women
An inspiring discussion with Breast cancer survivors and dedicated volunteers from Adelphi' Breast Cancer Hotline & Support Program. For more information on Adelphi's New York Statewide Hotline and Support Program: Call 800-877-8077 breast-cancer.adelphi.edu Contact: Nina Foley,LCSW Volunteer/Hotline Coordinator
2024-10-31
24 min
Simply Soulful, Hosted by Sandy Lafazan
Climbing To New Heights - With Belinda Wiseman
Sandy sits down with Belinda Wiseman, a successful realtor who is now finding value in not only selling homes, but in finding the perfect locations to hike with her husband.
2024-10-24
25 min
Simply Soulful, Hosted by Sandy Lafazan
In The Business of Making People Laugh - Meet Felicia Madison
She fell into the world of comedy and always has a joke in her back pocket, just in case.
2024-10-18
23 min
Simply Soulful, Hosted by Sandy Lafazan
Money - The Fuel for Life
On this week's episode of Simply Soulful, Sandy sits down with Diane Harris,an award-winning journalist and editorial leader specializing in personal finance; financial wellness; and women, career, and money issues. Harris is a regular contributor to The New York Times, TIME Magazine, The Information, and AARP, and most recently served as Deputy Editor of Newsweek. Harris can be found on LinkedIn.
2024-10-10
27 min
Simply Soulful, Hosted by Sandy Lafazan
Guarding Our Lines - The Necessity For Boundary Setting
On the third installment of the Therapists Panel, four therapists discuss how boundaries work and why we need them.
2024-10-03
25 min
Simply Soulful, Hosted by Sandy Lafazan
The Struggle for Weight Loss is Real
Meet Josephine Ftizpatrick, a weight loss and nutrition expert who tells it like it is.
2024-09-25
23 min
Simply Soulful, Hosted by Sandy Lafazan
Twice the Battle, Twice the Strength - A Breast Cancer Survivor's Unbeatable Spirit
Meet Tina Baron, a 2x breast cancer survivor who teaches us that a positive attitude is the name of her game.
2024-09-19
25 min
Simply Soulful, Hosted by Sandy Lafazan
Handling the New Season of Her Life-Retirement
Meet Susan Parker, a newly retired woman who is navigating a different season of life with gratefulness & compromise.
2024-09-11
26 min
Simply Soulful, Hosted by Sandy Lafazan
Yes, There Are Positives to Aging!
Last episode's panel returns to share how they deal with getting older. Tune in for this episode with Laura Fox, Elise Fabregas, Judith Nadel, and Fran Futterman!
2024-09-05
20 min
Simply Soulful, Hosted by Sandy Lafazan
Menopause - A Therapist's Perspective
Five therapists candidly discuss their own experiences with Menopause. Tune in for this special episode with Laura Fox, Elise Fabregas, Judith Nadel, and Fran Futterman.
2024-09-05
21 min
Simply Soulful, Hosted by Sandy Lafazan
Building Her body One Muscle at a Time - Wendy Cohen
Meet Wendy Cohen, a woman determined to literally rebuild her life.
2024-08-22
23 min
Simply Soulful, Hosted by Sandy Lafazan
Building Her Body One Muscle At A Time - Wendy Cohen
Meet Wendy Cohen.
2024-08-02
23 min
Simply Soulful, Hosted by Sandy Lafazan
A Woman's Love For Her Child is Stronger than Titanium - Erica Reese
Meet Erica Reese, a woman who needed to lose 30 pounds in 6 weeks to save her son's life.
2024-08-02
26 min
Simply Soulful, Hosted by Sandy Lafazan
Embracing the Suck - Holly Boxenhorn
Meet Holly Boxenhorn and learn how to harness the right energy to live your best life!
2024-08-02
22 min
Simply Soulful, Hosted by Sandy Lafazan
Let Me Show You What to Wear! with Ina Khantses
Meet Ina Khantses, owner of Red Boutique, a women's clothing store in Great Neck, NY. Her listening skills, honesty and love for fashion have earned her a loyal following of women who want to look and feel great in their clothes.
2024-08-02
31 min
Simply Soulful, Hosted by Sandy Lafazan
Follow the Fun & Move Forward - Kathy Affrunti
Meet Kathy Affrunti, a woman with grit and determination to help others live their healthiest lives.
2024-08-02
26 min
Simply Soulful, Hosted by Sandy Lafazan
Killing It At 86 - Rita Plush
Meet the extraordinary Rita Plush: an accomplished author who lives life to the fullest.
2024-08-02
19 min
Simply Soulful, Hosted by Sandy Lafazan
An Ordinary Woman Living Her Best Life - Lauren Stifleman
Meet Lauren Stiflelman and you will find a new best friend.
2024-08-02
20 min
Simply Soulful, Hosted by Sandy Lafazan
The Lady in Pink - Heidi Felix
Meet Heidi Felix - A woman whose faith and spirit knows no bounds.
2024-07-21
31 min
Simply Soulful, Hosted by Sandy Lafazan
Lessons in Love and Loss with Author Felice Zaslow
Tune in for a soul searching journey with Felice Zaslow, author of 'From Here: Lessons in Love & Loss from 9/11'.
2024-06-14
22 min
I'm Ma'am As Hell
When Choosing To Be Happy Is Not An Option
Kyra is troubled by a post on Instagram that advises people to "choose to be happy." Kyra and Sandy treat patients in their practice who don't have that ability. Clinical Depression is discussed from a therapist's and prescribers point of view.
2021-10-17
46 min
I'm Ma'am As Hell
Our Podcast Hits A Nerve - A Listener Tells Us Why
Sandy and Kyra invite an outspoken listener, Susan Parker, on-air to voice her opinion on a topic that hit a nerve-cosmetic surgery. Susan also discusses her decision to have a double mastectomy and ovary removal surgery after testing positive for the BRCA gene.
2021-10-10
1h 11
I'm Ma'am As Hell
The Circle of Life - From Menstruation To Menopause
Sandy and Kyra have a lively discussion about the delineating milestones in a woman’s life, using their menstrual cycles as a timeline.
2021-10-03
27 min
Let's Keep It Real
Keeping It Real with I'm Ma'am As Hell
Guests: Sandy Lafazan and Kyra Sposato Sandy Lafazan is a 60 year-old woman, married to her best friend Jeff for 32 years! She has 3 amazing sons that she loves to spend time with. Sandy is a Clinical Social Worker in private practice, which is something she has always wanted to do. Her latest project, “I’m Ma'am as Hell”, is a podcast she is co-hosting with colleague Kyra Sposato for women in their midlife who are mad that society sees them as obsolete and irrelevant. She's on a mission to prove otherwise. Kyra Sposato is a divorced 58 year old psychiatric nurse practitioner who is i...
2021-09-27
52 min
I'm Ma'am As Hell
To Cheat Or Not To Cheat
Kyra & Sandy discuss the hot topic of Infidelity.
2021-09-26
35 min
I'm Ma'am As Hell
Reconnecting With Our Mates - How We Made It Happen
Sandy and Kyra describe how they were able to create peace with their partners after periods of disconnect. They discuss the cycle of Connect-Disconnect-Reconnect that is prevalent in all relationships.
2021-09-18
21 min
I'm Ma'am As Hell
Moving On
Kyra makes a life changing decision to sell her home.
2021-09-12
20 min
I'm Ma'am As Hell
Through The Lens Of A Mid-Life Man With Our Guest Michael Keller
The Ma’ams have a candid conversation with Michael Keller, a 67-year-old man who was the most successful and prolific stock photographer of the ’90s. Michael has never been married or had children. He talks about dating in mid-life and what he finds attractive in women. He also happens to be Kyra’s ex-boyfriend.
2021-09-05
1h 03
I'm Ma'am As Hell
What Does That Word Mean?!?!
The Ma’ams understand the importance of staying relevant in mid-life. We were recently exposed to three words that have infiltrated the English lexicon. Do you know what it means to be ghosted? Are you familiar with the phrase mansplaining and gaslighting? In our latest podcast, we define each term and share our personal experiences with these hurtful behaviors.
2021-08-29
35 min
I'm Ma'am As Hell
Living As Transgender: Being A Middle-Aged Woman From A Former Man’s Perspective
A fascinating conversation with Dr. Gennifer Herley, who in mid-life not only got a Ph.D. but also transitioned to a woman! Dr. Gen discusses what it is like to be a middle-aged woman from a former man’s perspective. She experiences firsthand how pervasive male privilege is - after losing it.
2021-08-22
54 min
I'm Ma'am As Hell
Cosmetic Treatment Options - Explained By Beauty Consultant Jackie Orena
The Ma’ams talk to Jackie Orena a beauty consultant and the director of the popular med spa Truth and Beauty, on Long Island. Kyra and Sandy are blown away by the latest array of cosmetic procedures that are available for both women and men.
2021-08-14
55 min
I'm Ma'am As Hell
A Model’s Reinvention
The Ma'ams meet up with former Ford/Elite model Shawn Ehlers who keeps reinventing herself by embracing new opportunities.
2021-08-08
45 min
I'm Ma'am As Hell
To Heel Or Not To Heel
In an attempt to dress sexy and please her man, Kyra wears high heels and breaks 2 bones in her foot.
2021-08-01
22 min
I'm Ma'am As Hell
Life After Divorce
In their latest podcast Life After Divorce, Kyra and Sandy tackle the topic of divorce and offer their insights from a personal and professional perspective.
2021-07-17
37 min
I'm Ma'am As Hell
A Labor of Love - Melissa Davey’s Film Release
For their 39th podcast, "A Labor of Love - Melissa Davey's Film Release," Kyra and Sandy are excited to speak with a former guest Melissa Davey, who recently released her film "Beyond Sixty" to rave reviews. This is a dream come true for Melissa, who had no prior film experience. At age 70, she is on to her next movie production!
2021-07-17
1h 00
I'm Ma'am As Hell
Getting Salty In A Cave
For their latest installment of "Ma'ams on the Move," Kyra and Sandy visit The Montauk Salt Cave West in Huntington, where they recorded their latest podcast, "Getting Salty in a Cave." Listen to their lively and informative discussion about the benefits of salt therapy!
2021-07-10
22 min
I'm Ma'am As Hell
The Shingles and Poison Ivy Summer Saga
Kyra and Sandy begin the summer with unexpected health struggles. Sandy not only experiences a bad reaction to The Shingles vaccine but she also has to care for her son after jaw surgery. Kyra develops a severe case of poison ivy requiring steroids.
2021-07-03
25 min
I'm Ma'am As Hell
Finding Joy With Sandy Joy
A lively conversation with an authentic Ma'am who uses humor and wisdom to inspire others. Sandy Joy Weston is an author, podcaster, and a fitness & lifestyle maven who found her joy and freedom during a period of pain & suffering.
2021-06-26
1h 05
I'm Ma'am As Hell
What Turns Men On In Midlife - From A Man's Perspective
For their 35th podcast, "What Turns Men on in Midlife - From a Man’s Perspective," Kyra and Sandy are thrilled to have Rich Keller, a married middle-aged man, as their guest. Rich shares his thoughts on women's topics in midlife such as weight gain, painful intercourse, going gray, and menopause.
2021-06-19
1h 12
I'm Ma'am As Hell
Men Can Be So Clueless
Kyra and Sandy talk about what makes them feel sexy and share some of the conflicts they are experiencing with their men.
2021-06-12
37 min
I'm Ma'am As Hell
Volunteering For A Living
Kyra and Sandy talk with Rachel Rosen, a woman who changed the course of her life by taking a chance on an invitation to attend a social group for moms with young children. She turned a casual interest in volunteerism into what has become a passionate and lifelong endeavor. Rachel is now Nassau Region President, an unpaid position requiring a 3-year commitment.
2021-06-04
34 min
I'm Ma'am As Hell
I'll Pick Up The Check
Sandy shares her discomfort when her adult son wants to treat her to lunch for her birthday. Her parents and in-laws have always picked up the check.
2021-05-29
25 min
I'm Ma'am As Hell
Death...I'll Be Seeing You
Sandy and Kyra share their contrasting thoughts about death. Because of her work with patients dying of AIDS in the 80’s and 90’s, Kyra has been fascinated with the topic. Sandy reveals several serious health issues she has faced but admits although she was frightened she did not think about dying, nor does she choose to think about it now.
2021-05-22
43 min
I'm Ma'am As Hell
Shame On You For Being Fat
Do you struggle with weight issues? Can you imagine what it would be like to live your life as a morbidly obese woman? Meet our guest Lorena, a 57-year-old woman who believed she was not entitled to happiness because of her size. Lorena takes us on her journey from not being able to fit in chairs, having difficulty wiping herself, to finally conquering her weight in midlife with bariatric surgery.
2021-05-16
40 min
I'm Ma'am As Hell
I'm Coming Out - Adjusting To Life After The Pandemic
Kyra and Sandy respond to a listener's request for a discussion on how to cope with the anxiety surrounding returning to a normal-ish life post-COVID.
2021-05-08
23 min
I'm Ma'am As Hell
Choosing To Be Happy
We all have the ability to choose to be happy and grateful for what we have, rather than focus on what we want. Kyra and Sandy look at the mindset of abundance from two very different perspectives.
2021-05-02
36 min
I'm Ma'am As Hell
My Vagina Is Committing A Mutiny
What is happening to our vaginas? Kyra and Sandy have a lively and informative conversation with their guest Dr. Sharon Mass a leader in the field of Obstetrics and Gynecology, who helps Ma’ams understand the changes they are experiencing with their bodies and their sex lives related to menopause, vaginal dryness, decreased libido as well as numerous other physical and emotional changes are discussed.
2021-04-24
59 min
I'm Ma'am As Hell
Your Gift Is My Friendship
New friendships are more difficult to make in Midlife. Kyra and Sandy discuss how their relationships have evolved over the years, and the qualities that define a "good friend." Kyra struggles with the painful decision to let go of a 25+ year friendship in which she has always felt taken advantage of.
2021-04-18
14 min
I'm Ma'am As Hell
Ma'ams Helping Ma'ams
Kyra and Sandy describe their opportunity initiative for Ma'ams.
2021-04-10
08 min
I'm Ma'am As Hell
The Power Of No
The Ma’ams describe their experience learning to say NO, which frees them up to say YES to themselves.
2021-04-03
21 min
I'm Ma'am As Hell
Can I Just Pee? And I'm Getting Vaccinated!
An amusing podcast in which Sandy expresses her dismay with her son for not allowing her to pee in his NYC apartment. Kyra shares her surprisingly fun experience getting her first vaccine, and gives tips on how to get through the red tape involved in scheduling an appointment.
2021-03-28
32 min
I'm Ma'am As Hell
Say La Vie - A Boutique Where Everyone Knows Your Name. Owned by Jane Zuckerberg.
There is an adorable boutique in Cold Spring Harbor that is a social mecca for Ma’ams on Long Island. Jane Zuckerberg is the owner of Say la Vie a place where everyone knows your name and life lessons are shared with raw honesty.
2021-03-20
55 min
I'm Ma'am As Hell
Schmuck
Now that Sandy’s husband Jeff has begun working on Saturdays, it dawns on Sandy that it is her responsibility to create fun plans for herself. Kyra on the other hand usually works on Saturdays. To the dismay of her boyfriend Cliff, she relishes not having any plans on her day off.
2021-03-13
36 min
I'm Ma'am As Hell
“Don’t be the drop that flops” - A conversation with motivational speaker Janet Mackay
Meet Janet Mackay a high-energy Ma’am that exudes positivity as she shares her passion for helping women live their best lives - "Be the drip that rips not the drop that flops" - One of Janet's many sayings that will leave you - motivated & inspired.
2021-03-07
58 min
I'm Ma'am As Hell
Our Men Are Driving Us Crazy
Sandy and Kyra kvech about their men. All they want is for them to understand how they are feeling. Is that even possible?
2021-02-27
41 min
I'm Ma'am As Hell
For the Love of Tennis - An Interview with Gina O’Brien
Meet our guest Gina O'Brien, a 57-year-old 3-time screenwriter who makes her directorial debut with a comedy she wrote called "First One In," a funny adult version of the Mean Girls, now playing on Amazon. Gina shares her journey to success and finding what makes her happy.
2021-02-13
32 min
I'm Ma'am As Hell
Courage and Comfort, reflections on the I’m Ma’am as Hell feature story in Newsday
Sandy and Kyra reflect on the story of I’m Ma’am as Hell and ageism featured in Newsday on Sunday 1/24/2021. As usual, they both have very different reactions to their new found popularity. What they do agree on is how intimidating it can be to venture out of your comfort zone.
2021-02-06
37 min
I'm Ma'am As Hell
Hadassah Arms
Kyra reveals the pressure she feels to stay thin and maintain her appearance because she is not married to her mate. She recalls when her then-boyfriend warned her that he finds flabby arms unattractive, referring to them as “Hadassah arms.” Sandy feels that Kyra's arms are the last thing she should be worrying about.
2021-01-30
13 min
I'm Ma'am As Hell
Untamed in Midlife
When will it be our turn to stop pleasing everyone and start living life the way WE want? Kyra and Sandy reflect on the many inherent societal beliefs that confine women in their discussion of the book Untamed by Glennon Doyle- a powerful self-help/memoir for women of all ages.
2021-01-23
46 min
I'm Ma'am As Hell
When The Healer Needs Healing
Today, our guest is Genia Taub, a health coach who dedicated her life to helping others “take action” in improving their health and well-being. Until one day, she couldn’t. Genia found herself confronting her own health challenges, requiring the assistance of others. She shares the story of how she overcame her struggles and developed a way to heal herself.
2021-01-16
45 min
I'm Ma'am As Hell
Happy New Year From My Igloo
For the first time in a long time, Sandy goes out for New Year's Eve and surprises herself by having a fun time and feeling “normal.” Kyra was disappointed that she didn’t ring in the new year as she planned.
2021-01-08
38 min
I'm Ma'am As Hell
Beauty and the Toxins - How the beauty industry is poisoning us, presented by our guest Abby Weiss.
Did you know that the beauty industry is holding women hostage? Abby Weiss from Beauty Counter joins Sandy and Kyra to educate Ma'ams about the toxic ingredients found in most cosmetics we use. After discovering the hidden truth behind the beauty industry, Abby's trajectory in midlife permanently changes.
2021-01-02
43 min
I'm Ma'am As Hell
Mamala In Midlife
Sandy talks about a crazy dream she had about having another baby at 59. Kyra offers an interpretation that her dream symbolizes her rebirth or her unmet desire to have a daughter and balance out the dominant male energy in her family. Kyra shares her experiences planning her boyfriend's daughter's wedding and discovers that although she chose not to have children, she is enjoying her role as step-mother.
2020-12-26
35 min
I'm Ma'am As Hell
Life Gave Him Lessons So He Made Lemonade. Meet Jimmy Levin - The People’s Advocate
Are you bored after years of taking care of your family? Your kids are now grown and have lives of their own. It has probably been years since you were out in the workforce. Are you wondering what skills, if any, you have after 20+ years of staying home raising children? Meet Jimmy Levin, a self-proclaimed People’s Advocate for those who want to re-enter the workforce. Jimmy walks the walk. After being forced to give up a successful career in photography due to a retinal condition, Jimmy re-invents himself in mid-life. He shares with us th...
2020-12-20
1h 02
I'm Ma'am As Hell
Thanksgiving in the Twilight Zone
Sandy begins a new Thanksgiving tradition and is able to enjoy the holiday despite feeling sad that her parents will not be able to do the same. Kyra explains why she refers to herself as single despite being in a committed relationship.
2020-12-13
42 min
I'm Ma'am As Hell
My Body Has Gotten Thicker
Kyra and Sandy describe their struggle coping with their changing bodies. This sensitive issue is relatable to all women.
2020-12-04
22 min
I'm Ma'am As Hell
New Family in Midlife
Meet Patricia, a 65 years young retired elementary school principal, divorced with three older children who are self-sufficient and successful. She meets a man and together they decide to foster three little children until he gets caught up in problems and she tosses him. Patricia decides to adopt the three children on her own. She is happier than ever proving it's never too late to start a new life!
2020-11-25
51 min
I'm Ma'am As Hell
The Notorious RBG - The Legacy She Left For Women Of All Ages
The Ma’ams realize they never had a role model like RBG.
2020-11-19
39 min
I'm Ma'am As Hell
Seventy and Still Peaking
Having achieved success in the corporate world Melissa felt an urge to spend the rest of her life doing something she loves, so with no prior experience, she made a film. Melissa discusses how she overcame fear and ageism and changed her life.
2020-11-14
1h 07
I'm Ma'am As Hell
Sandy's Birthday, Thank You Tina Turner
It becomes more important particularly as we are getting older to take responsibility for our happiness. After many disappointing birthdays where Sandy waited for her loved ones to read her mind- she decided to create a day that she would enjoy.... and it worked- with a little help from Tina Turner. Kyra reminisced about a recent birthday when she experienced a wish that had been on her bucket list for decades, Kyra spent her birthday with a cow, proving it is never too late to try something different!
2020-10-18
50 min
I'm Ma'am As Hell
COVID: The Boomer Remover
Do you remember where you were when the world as we knew it changed and we were all forced into quarantine? Kyra & Sandy share their experiences and ways of coping.
2020-10-18
35 min
I'm Ma'am As Hell
Eyelashes and Tattoos
Kyra and Sandy have vastly different ideas about how to shake up mid-life.
2020-10-17
12 min
I'm Ma'am As Hell
What I'm Ma'am As Hell Means
Kyra & Sandy explain how they created the title of their brand new podcast.
2020-10-17
06 min