Shows
Simply Soulful, Hosted by Sandy LafazanThe Long Road Back to Herself - Meet Joan DeemSandy sits down with a woman who chose to undergo a lengthy surgery to remove excess skin due to significant weight loss.
2026-02-0527 minSimply Soulful, Hosted by Sandy LafazanLet's Talk About Sex - Meet Dr. Rosara TorrisiSandy sits down with Dr. Torrisi, a Sex Therapist, for an open conversation about how honest communication with your partner can deepen connection and intimacy.
2026-01-2928 minSimply Soulful, Hosted by Sandy LafazanBeyond the Spotlight - Meet Lydia GladstoneSandy sits down with Lydia, who traded life onstage for creating theater magic behind the scenes.
2026-01-2227 minSimply Soulful, Hosted by Sandy LafazanIntending to Live Her Best Life - Meet Lisa PollackSandy sits down with Lisa, a woman who commits to joy and happiness on a daily basis.
2026-01-0822 minSimply Soulful, Hosted by Sandy LafazanStress-Free Holidays - Meet Kathleen Shortis and Margaret FiorelloSandy sits down with Kathleen and Margaret, two sisters who share how to make the holidays more enjoyable and less stressful.
2025-11-2028 minSimply Soulful, Hosted by Sandy LafazanThe Holistic Path to Living Well - Meet Genia TaubSandy sits down with Genia, whose love for healthy living grew into a calling to coach others as an Integrative Health practitioner and co-author alongside her three sisters. Genia's book - Dinner Table: Family Headquarters by the Epelbaum Sisters - is available on most major publishing platforms. Connect with Genia at www.GeniaTaub.com and https://www.integrativehealthpractitioner.org/integrative-health-practitioner-genia-taub-on-healing-gratitude-and-the-power-of-connection/.
2025-10-2328 minSimply Soulful, Hosted by Sandy LafazanCuriosity Called and She Came Prepared - Meet Jane CarmodySandy sits down with Jane Carmody, whose curiosity and love for challenge takes her across the globe while building a bold career in finance.
2025-09-1827 minSimply Soulful, Hosted by Sandy LafazanLit from Within - Meet Jennifer MeertensSandy sits down with Jennifer Meertens, a woman who is pursuing her lifelong dream of entrepreneurship.
2025-07-2426 minSimply Soulful, Hosted by Sandy LafazanThis Time the Story is Hers - Meet Ellen MeisterOn the latest episode of Simply Soulful, Sandy sits down with Ellen Meister, a critically acclaimed novelist becoming the main character for a change. Ellen's latest novel, Joyride, can be found on most major publishing outlets.
2025-07-1027 minSimply Soulful, Hosted by Sandy LafazanBridging the Gap - Meet Sophie BerenA dynamic leader of the GenZ generation sits down with Sandy to discuss how we can learn from one another to create a more impactful future.
2025-06-2627 minSimply Soulful, Hosted by Sandy LafazanIt's Okay to Not Be Okay - Meet Kim GilroyOn the latest episode of Simply Soulful, Sandy sits down with Kim Gilroy, who shares her story of living with anxiety and depression.
2025-06-0525 minSimply Soulful, Hosted by Sandy LafazanFrom Mat to Mastery - Discovering Healing Through YogaOn the latest episode of Simply Soulful, Sandy speaks with Jennifer Rusconi, whose serious medical issue forced her to change her lifestyle and find her way on a yoga mat.
2025-05-2928 minSimply Soulful, Hosted by Sandy LafazanWhat Your Therapist Wishes You Knew - Meet Fran and EliseOn this episode of Simply Soulful, Sandy sits down with Fran Futterman and Elise Fabregas, two therapists who share honest insights about what really happens throughout the healing process.
2025-05-2223 minSimply Soulful, Hosted by Sandy LafazanChoosing A Therapist - Meet Elise and FranOn this episode of Simply Soulful, Sandy sits down with 2 therapists - Elise Fabregas, LCSW and Fran Futterman, LMSW - to find perspective on choosing the right therapist.
2025-05-1521 minSimply Soulful, Hosted by Sandy LafazanDancing up the Ladder - Meet Tricia BradySandy sits down with Tricia, who shares her story of climbing up the corporate ladder by mastering each step, finding her rhythm and moving with unwavering grace. Find Tricia's published book "Beyond The Broker: Navigating Financial Advisory Independence" available on most major publishing outlets.
2025-05-0127 minSimply Soulful, Hosted by Sandy LafazanExploring Alternative Paths to Mental Well-being - Meet Jamie and DonnaSandy sits down with Jamie Reddington and Donna Bloom, 2 therapy practitioners and learns about innovative therapies including Emotional Freedom Technique and Brain-Working Recursive Therapy.
2025-04-2430 minSimply Soulful, Hosted by Sandy LafazanA Mother Honors the Legacy of Her Son's Life, In His Death - Meet Teri KrollSandy sits down with Teri Kroll, a mother whose son died from an overdose after he was prescribed painkillers, including OxyContin, for migraine relief.
2025-04-1027 minSimply Soulful, Hosted by Sandy LafazanEmpowering Special Needs Through Advocacy and Support - Meet Valerie StammelmanSandy and Valerie discuss navigating the challenges of raising a child with disabilities and medical concerns.
2025-04-0326 minSimply Soulful, Hosted by Sandy LafazanWhat A Can-Do Attitude Can Do - Meet Michele PincusSandy talks with a woman who had no choice but to make life work for her and her child.
2025-03-2723 minSimply Soulful, Hosted by Sandy LafazanTeaching the Wisdom of Limitless Possibilities - Meet Cathy HellerSandy sits down with author and podcast host Cathy Heller who teaches the idea that we already have everything we need inside of us.
2025-03-2027 minSimply Soulful, Hosted by Sandy LafazanFaith and Love, A Jewish Woman's Journey - Meet Sarah LavaneSandy talks with author Sarah Lavane about her path to find love and connection while staying true to her faith. Sarah's memoir "Unmatched: An Orthodox Jewish Woman's Mystifying Journey to Find Marriage and Meaning" was chosen as one of the Jewish Link's Best Books of the Year and can be found on most major platforms. Sarah is an avid reader and lives in New York.
2025-03-1323 minSimply Soulful, Hosted by Sandy LafazanNavigating Online Dating in Midlife - Meet Sharon & ChristinaSandy talks with Sharon Lasher and Christina Visbal, two women who candidly share how to successfully work the online dating platforms.
2025-02-2727 minSimply Soulful, Hosted by Sandy LafazanThe Power of Words Becomes Her Lifeline - Meet Danielle Gaudio-LalehzarSandy sits down with Danielle, the daughter of Bob Gaudio, and learns how her love of writing helped her heal from pain and sorrow.
2025-02-2032 minSimply Soulful, Hosted by Sandy LafazanLiving A Life That's True to Oneself - Meet Juli Grey-OwensSandy is joined by Juli Grey-Owens, an advocate and passionate leader for the trangender community.
2024-12-0529 min
The Josh Lafazan ShowThe Josh Lafazan Show - Episode 5Today's top stories in US news, politics, government, and world affairs:
After President Donald Trump's interview on Joe Rogan garnered 38 Million views, new reports share that Vice President Kamala Harris was in fact slated to appear on The Joe Rogan Experience - but her appearance was cancelled after pushback from progressive staffers on her campaign.
Elon Musk continues to operate as an unofficial Secretary of State, as the New York Times reports that he met with another foreign delegation, this time with diplomats with Iran. Musk's visit comes after his call with Trump and Zelensky of Ukraine, and amidst reports...
2024-11-1820 minSimply Soulful, Hosted by Sandy LafazanA Writer's Work Is Never Done - Meet Robin Eileen BernsteinAn accomplished writer known for using life as a rich backdrop to her stories, Robin creates meaningful and relatable narratives on the complexities of modern day life and the human condition.
2024-11-1430 minSimply Soulful, Hosted by Sandy LafazanFrom Here to Cuba - A Journey of LoveSandy had always wanted to travel to Cuba, and her son turned that dream into a reality.
2024-11-0714 minSimply Soulful, Hosted by Sandy LafazanSurviving A Breast Cancer Journey - A Raw and Candid Conversation Among Remarkable WomenAn inspiring discussion with Breast cancer survivors and dedicated volunteers from Adelphi' Breast Cancer Hotline & Support Program. For more information on Adelphi's New York Statewide Hotline and Support Program: Call 800-877-8077 breast-cancer.adelphi.edu Contact: Nina Foley,LCSW Volunteer/Hotline Coordinator
2024-10-3124 minSimply Soulful, Hosted by Sandy LafazanClimbing To New Heights - With Belinda WisemanSandy sits down with Belinda Wiseman, a successful realtor who is now finding value in not only selling homes, but in finding the perfect locations to hike with her husband.
2024-10-2425 minSimply Soulful, Hosted by Sandy LafazanIn The Business of Making People Laugh - Meet Felicia MadisonShe fell into the world of comedy and always has a joke in her back pocket, just in case.
2024-10-1823 minSimply Soulful, Hosted by Sandy LafazanMoney - The Fuel for LifeOn this week's episode of Simply Soulful, Sandy sits down with Diane Harris,an award-winning journalist and editorial leader specializing in personal finance; financial wellness; and women, career, and money issues. Harris is a regular contributor to The New York Times, TIME Magazine, The Information, and AARP, and most recently served as Deputy Editor of Newsweek. Harris can be found on LinkedIn.
2024-10-1027 minSimply Soulful, Hosted by Sandy LafazanGuarding Our Lines - The Necessity For Boundary SettingOn the third installment of the Therapists Panel, four therapists discuss how boundaries work and why we need them.
2024-10-0325 minSimply Soulful, Hosted by Sandy LafazanThe Struggle for Weight Loss is RealMeet Josephine Ftizpatrick, a weight loss and nutrition expert who tells it like it is.
2024-09-2523 minSimply Soulful, Hosted by Sandy LafazanTwice the Battle, Twice the Strength - A Breast Cancer Survivor's Unbeatable SpiritMeet Tina Baron, a 2x breast cancer survivor who teaches us that a positive attitude is the name of her game.
2024-09-1925 minSimply Soulful, Hosted by Sandy LafazanHandling the New Season of Her Life-RetirementMeet Susan Parker, a newly retired woman who is navigating a different season of life with gratefulness & compromise.
2024-09-1126 minSimply Soulful, Hosted by Sandy LafazanYes, There Are Positives to Aging!Last episode's panel returns to share how they deal with getting older. Tune in for this episode with Laura Fox, Elise Fabregas, Judith Nadel, and Fran Futterman!
2024-09-0520 minSimply Soulful, Hosted by Sandy LafazanMenopause - A Therapist's PerspectiveFive therapists candidly discuss their own experiences with Menopause. Tune in for this special episode with Laura Fox, Elise Fabregas, Judith Nadel, and Fran Futterman.
2024-09-0521 minSimply Soulful, Hosted by Sandy LafazanBuilding Her body One Muscle at a Time - Wendy CohenMeet Wendy Cohen, a woman determined to literally rebuild her life.
2024-08-2223 minSimply Soulful, Hosted by Sandy LafazanBuilding Her Body One Muscle At A Time - Wendy CohenMeet Wendy Cohen.
2024-08-0223 minSimply Soulful, Hosted by Sandy LafazanA Woman's Love For Her Child is Stronger than Titanium - Erica ReeseMeet Erica Reese, a woman who needed to lose 30 pounds in 6 weeks to save her son's life.
2024-08-0226 minSimply Soulful, Hosted by Sandy LafazanEmbracing the Suck - Holly BoxenhornMeet Holly Boxenhorn and learn how to harness the right energy to live your best life!
2024-08-0222 minSimply Soulful, Hosted by Sandy LafazanLet Me Show You What to Wear! with Ina KhantsesMeet Ina Khantses, owner of Red Boutique, a women's clothing store in Great Neck, NY. Her listening skills, honesty and love for fashion have earned her a loyal following of women who want to look and feel great in their clothes.
2024-08-0231 minSimply Soulful, Hosted by Sandy LafazanFollow the Fun & Move Forward - Kathy AffruntiMeet Kathy Affrunti, a woman with grit and determination to help others live their healthiest lives.
2024-08-0226 minSimply Soulful, Hosted by Sandy LafazanKilling It At 86 - Rita PlushMeet the extraordinary Rita Plush: an accomplished author who lives life to the fullest.
2024-08-0219 minSimply Soulful, Hosted by Sandy LafazanAn Ordinary Woman Living Her Best Life - Lauren StiflemanMeet Lauren Stiflelman and you will find a new best friend.
2024-08-0220 minSimply Soulful, Hosted by Sandy LafazanThe Lady in Pink - Heidi FelixMeet Heidi Felix - A woman whose faith and spirit knows no bounds.
2024-07-2131 minSimply Soulful, Hosted by Sandy LafazanLessons in Love and Loss with Author Felice ZaslowTune in for a soul searching journey with Felice Zaslow, author of 'From Here: Lessons in Love & Loss from 9/11'.
2024-06-1422 min
I'm Ma'am As HellWhen Choosing To Be Happy Is Not An OptionKyra is troubled by a post on Instagram that advises people to "choose to be happy." Kyra and Sandy treat patients in their practice who don't have that ability. Clinical Depression is discussed from a therapist's and prescribers point of view.
2021-10-1746 min
I'm Ma'am As HellOur Podcast Hits A Nerve - A Listener Tells Us WhySandy and Kyra invite an outspoken listener, Susan Parker, on-air to voice her opinion on a topic that hit a nerve-cosmetic surgery. Susan also discusses her decision to have a double mastectomy and ovary removal surgery after testing positive for the BRCA gene.
2021-10-101h 11
I'm Ma'am As HellThe Circle of Life - From Menstruation To MenopauseSandy and Kyra have a lively discussion about the delineating milestones in a woman’s life, using their menstrual cycles as a timeline.
2021-10-0327 min
Let's Keep It RealKeeping It Real with I'm Ma'am As HellGuests: Sandy Lafazan and Kyra Sposato
Sandy Lafazan is a 60 year-old woman, married to her best friend Jeff for 32 years! She has 3 amazing sons that she loves to spend time with. Sandy is a Clinical Social Worker in private practice, which is something she has always wanted to do. Her latest project, “I’m Ma'am as Hell”, is a podcast she is co-hosting with colleague Kyra Sposato for women in their midlife who are mad that society sees them as obsolete and irrelevant. She's on a mission to prove otherwise.
Kyra Sposato is a divorced 58 year old psychiatric nurse practitioner who is i...
2021-09-2752 min
2021-09-2635 min
I'm Ma'am As HellReconnecting With Our Mates - How We Made It HappenSandy and Kyra describe how they were able to create peace with their partners after periods of disconnect. They discuss the cycle of Connect-Disconnect-Reconnect that is prevalent in all relationships.
2021-09-1821 min
2021-09-1220 min
I'm Ma'am As HellThrough The Lens Of A Mid-Life Man With Our Guest Michael KellerThe Ma’ams have a candid conversation with Michael Keller, a 67-year-old man who was the most successful and prolific stock photographer of the ’90s. Michael has never been married or had children. He talks about dating in mid-life and what he finds attractive in women. He also happens to be Kyra’s ex-boyfriend.
2021-09-051h 03
I'm Ma'am As HellWhat Does That Word Mean?!?!The Ma’ams understand the importance of staying relevant in mid-life. We were recently exposed to three words that have infiltrated the English lexicon. Do you know what it means to be ghosted? Are you familiar with the phrase mansplaining and gaslighting? In our latest podcast, we define each term and share our personal experiences with these hurtful behaviors.
2021-08-2935 min
I'm Ma'am As HellLiving As Transgender: Being A Middle-Aged Woman From A Former Man’s PerspectiveA fascinating conversation with Dr. Gennifer Herley, who in mid-life not only got a Ph.D. but also transitioned to a woman! Dr. Gen discusses what it is like to be a middle-aged woman from a former man’s perspective. She experiences firsthand how pervasive male privilege is - after losing it.
2021-08-2254 min
I'm Ma'am As HellCosmetic Treatment Options - Explained By Beauty Consultant Jackie OrenaThe Ma’ams talk to Jackie Orena a beauty consultant and the director of the popular med spa Truth and Beauty, on Long Island. Kyra and Sandy are blown away by the latest array of cosmetic procedures that are available for both women and men.
2021-08-1455 min
I'm Ma'am As HellA Model’s ReinventionThe Ma'ams meet up with former Ford/Elite model Shawn Ehlers who keeps reinventing herself by embracing new opportunities.
2021-08-0845 min
I'm Ma'am As HellTo Heel Or Not To HeelIn an attempt to dress sexy and please her man, Kyra wears high heels and breaks 2 bones in her foot.
2021-08-0122 min
I'm Ma'am As HellLife After DivorceIn their latest podcast Life After Divorce, Kyra and Sandy tackle the topic of divorce and offer their insights from a personal and professional perspective.
2021-07-1737 min
I'm Ma'am As HellA Labor of Love - Melissa Davey’s Film ReleaseFor their 39th podcast, "A Labor of Love - Melissa Davey's Film Release," Kyra and Sandy are excited to speak with a former guest Melissa Davey, who recently released her film "Beyond Sixty" to rave reviews. This is a dream come true for Melissa, who had no prior film experience. At age 70, she is on to her next movie production!
2021-07-171h 00
I'm Ma'am As HellGetting Salty In A CaveFor their latest installment of "Ma'ams on the Move," Kyra and Sandy visit The Montauk Salt Cave West in Huntington, where they recorded their latest podcast, "Getting Salty in a Cave." Listen to their lively and informative discussion about the benefits of salt therapy!
2021-07-1022 min
I'm Ma'am As HellThe Shingles and Poison Ivy Summer SagaKyra and Sandy begin the summer with unexpected health struggles. Sandy not only experiences a bad reaction to The Shingles vaccine but she also has to care for her son after jaw surgery. Kyra develops a severe case of poison ivy requiring steroids.
2021-07-0325 min
I'm Ma'am As HellFinding Joy With Sandy JoyA lively conversation with an authentic Ma'am who uses humor and wisdom to inspire others. Sandy Joy Weston is an author, podcaster, and a fitness & lifestyle maven who found her joy and freedom during a period of pain & suffering.
2021-06-261h 05
I'm Ma'am As HellWhat Turns Men On In Midlife - From A Man's PerspectiveFor their 35th podcast, "What Turns Men on in Midlife - From a Man’s Perspective," Kyra and Sandy are thrilled to have Rich Keller, a married middle-aged man, as their guest. Rich shares his thoughts on women's topics in midlife such as weight gain, painful intercourse, going gray, and menopause.
2021-06-191h 12
I'm Ma'am As HellMen Can Be So CluelessKyra and Sandy talk about what makes them feel sexy and share some of the conflicts they are experiencing with their men.
2021-06-1237 min
I'm Ma'am As HellVolunteering For A LivingKyra and Sandy talk with Rachel Rosen, a woman who changed the course of her life by taking a chance on an invitation to attend a social group for moms with young children. She turned a casual interest in volunteerism into what has become a passionate and lifelong endeavor. Rachel is now Nassau Region President, an unpaid position requiring a 3-year commitment.
2021-06-0434 min
I'm Ma'am As HellI'll Pick Up The Check Sandy shares her discomfort when her adult son wants to treat her to lunch for her birthday. Her parents and in-laws have always picked up the check.
2021-05-2925 min
I'm Ma'am As HellDeath...I'll Be Seeing YouSandy and Kyra share their contrasting thoughts about death. Because of her work with patients dying of AIDS in the 80’s and 90’s, Kyra has been fascinated with the topic. Sandy reveals several serious health issues she has faced but admits although she was frightened she did not think about dying, nor does she choose to think about it now.
2021-05-2243 min
I'm Ma'am As HellShame On You For Being FatDo you struggle with weight issues? Can you imagine what it would be like to live your life as a morbidly obese woman? Meet our guest Lorena, a 57-year-old woman who believed she was not entitled to happiness because of her size. Lorena takes us on her journey from not being able to fit in chairs, having difficulty wiping herself, to finally conquering her weight in midlife with bariatric surgery.
2021-05-1640 min
I'm Ma'am As HellI'm Coming Out - Adjusting To Life After The PandemicKyra and Sandy respond to a listener's request for a discussion on how to cope with the anxiety surrounding returning to a normal-ish life post-COVID.
2021-05-0823 min
I'm Ma'am As HellChoosing To Be HappyWe all have the ability to choose to be happy and grateful for what we have, rather than focus on what we want. Kyra and Sandy look at the mindset of abundance from two very different perspectives.
2021-05-0236 min
I'm Ma'am As HellMy Vagina Is Committing A MutinyWhat is happening to our vaginas? Kyra and Sandy have a lively and informative conversation with their guest Dr. Sharon Mass a leader in the field of Obstetrics and Gynecology, who helps Ma’ams understand the changes they are experiencing with their bodies and their sex lives related to menopause, vaginal dryness, decreased libido as well as numerous other physical and emotional changes are discussed.
2021-04-2459 min
I'm Ma'am As HellYour Gift Is My Friendship New friendships are more difficult to make in Midlife. Kyra and Sandy discuss how their relationships have evolved over the years, and the qualities that define a "good friend." Kyra struggles with the painful decision to let go of a 25+ year friendship in which she has always felt taken advantage of.
2021-04-1814 min
I'm Ma'am As HellMa'ams Helping Ma'amsKyra and Sandy describe their opportunity initiative for Ma'ams.
2021-04-1008 min
I'm Ma'am As HellThe Power Of NoThe Ma’ams describe their experience learning to say NO, which frees them up to say YES to themselves.
2021-04-0321 min
I'm Ma'am As HellCan I Just Pee? And I'm Getting Vaccinated!An amusing podcast in which Sandy expresses her dismay with her son for not allowing her to pee in his NYC apartment. Kyra shares her surprisingly fun experience getting her first vaccine, and gives tips on how to get through the red tape involved in scheduling an appointment.
2021-03-2832 min
I'm Ma'am As HellSay La Vie - A Boutique Where Everyone Knows Your Name. Owned by Jane Zuckerberg.There is an adorable boutique in Cold Spring Harbor that is a social mecca for Ma’ams on Long Island. Jane Zuckerberg is the owner of Say la Vie a place where everyone knows your name and life lessons are shared with raw honesty.
2021-03-2055 min
I'm Ma'am As HellSchmuckNow that Sandy’s husband Jeff has begun working on Saturdays, it dawns on Sandy that it is her responsibility to create fun plans for herself. Kyra on the other hand usually works on Saturdays. To the dismay of her boyfriend Cliff, she relishes not having any plans on her day off.
2021-03-1336 min
I'm Ma'am As Hell“Don’t be the drop that flops” - A conversation with motivational speaker Janet MackayMeet Janet Mackay a high-energy Ma’am that exudes positivity as she shares her passion for helping women live their best lives - "Be the drip that rips not the drop that flops" - One of Janet's many sayings that will leave you - motivated & inspired.
2021-03-0758 min
I'm Ma'am As HellOur Men Are Driving Us Crazy Sandy and Kyra kvech about their men. All they want is for them to understand how they are feeling. Is that even possible?
2021-02-2741 min
I'm Ma'am As HellFor the Love of Tennis - An Interview with Gina O’BrienMeet our guest Gina O'Brien, a 57-year-old 3-time screenwriter who makes her directorial debut with a comedy she wrote called "First One In," a funny adult version of the Mean Girls, now playing on Amazon. Gina shares her journey to success and finding what makes her happy.
2021-02-1332 min
I'm Ma'am As HellCourage and Comfort, reflections on the I’m Ma’am as Hell feature story in NewsdaySandy and Kyra reflect on the story of I’m Ma’am as Hell and ageism featured in Newsday on Sunday 1/24/2021. As usual, they both have very different reactions to their new found popularity. What they do agree on is how intimidating it can be to venture out of your comfort zone.
2021-02-0637 min
I'm Ma'am As HellHadassah ArmsKyra reveals the pressure she feels to stay thin and maintain her appearance because she is not married to her mate. She recalls when her then-boyfriend warned her that he finds flabby arms unattractive, referring to them as “Hadassah arms.” Sandy feels that Kyra's arms are the last thing she should be worrying about.
2021-01-3013 min
I'm Ma'am As HellUntamed in MidlifeWhen will it be our turn to stop pleasing everyone and start living life the way WE want? Kyra and Sandy reflect on the many inherent societal beliefs that confine women in their discussion of the book Untamed by Glennon Doyle- a powerful self-help/memoir for women of all ages.
2021-01-2346 min
I'm Ma'am As HellWhen The Healer Needs HealingToday, our guest is Genia Taub, a health coach who dedicated her life to helping others “take action” in improving their health and well-being. Until one day, she couldn’t. Genia found herself confronting her own health challenges, requiring the assistance of others. She shares the story of how she overcame her struggles and developed a way to heal herself.
2021-01-1645 min
I'm Ma'am As HellHappy New Year From My IglooFor the first time in a long time, Sandy goes out for New Year's Eve and surprises herself by having a fun time and feeling “normal.” Kyra was disappointed that she didn’t ring in the new year as she planned.
2021-01-0838 min
I'm Ma'am As HellBeauty and the Toxins - How the beauty industry is poisoning us, presented by our guest Abby Weiss.Did you know that the beauty industry is holding women hostage? Abby Weiss from Beauty Counter joins Sandy and Kyra to educate Ma'ams about the toxic ingredients found in most cosmetics we use. After discovering the hidden truth behind the beauty industry, Abby's trajectory in midlife permanently changes.
2021-01-0243 min
I'm Ma'am As HellMamala In MidlifeSandy talks about a crazy dream she had about having another baby at 59. Kyra offers an interpretation that her dream symbolizes her rebirth or her unmet desire to have a daughter and balance out the dominant male energy in her family. Kyra shares her experiences planning her boyfriend's daughter's wedding and discovers that although she chose not to have children, she is enjoying her role as step-mother.
2020-12-2635 min
I'm Ma'am As HellLife Gave Him Lessons So He Made Lemonade. Meet Jimmy Levin - The People’s AdvocateAre you bored after years of taking care of your family? Your kids are now grown and have lives of their own. It has probably been years since you were out in the workforce. Are you wondering what skills, if any, you have after 20+ years of staying home raising children? Meet Jimmy Levin, a self-proclaimed People’s Advocate for those who want to re-enter the workforce. Jimmy walks the walk. After being forced to give up a successful career in photography due to a retinal condition, Jimmy re-invents himself in mid-life. He shares with us th...
2020-12-201h 02
I'm Ma'am As HellThanksgiving in the Twilight ZoneSandy begins a new Thanksgiving tradition and is able to enjoy the holiday despite feeling sad that her parents will not be able to do the same. Kyra explains why she refers to herself as single despite being in a committed relationship.
2020-12-1342 min
I'm Ma'am As HellMy Body Has Gotten ThickerKyra and Sandy describe their struggle coping with their changing bodies. This sensitive issue is relatable to all women.
2020-12-0422 min
I'm Ma'am As HellNew Family in Midlife Meet Patricia, a 65 years young retired elementary school principal, divorced with three older children who are self-sufficient and successful. She meets a man and together they decide to foster three little children until he gets caught up in problems and she tosses him. Patricia decides to adopt the three children on her own. She is happier than ever proving it's never too late to start a new life!
2020-11-2551 min
I'm Ma'am As HellThe Notorious RBG - The Legacy She Left For Women Of All AgesThe Ma’ams realize they never had a role model like RBG.
2020-11-1939 min
I'm Ma'am As HellSeventy and Still PeakingHaving achieved success in the corporate world Melissa felt an urge to spend the rest of her life doing something she loves, so with no prior experience, she made a film. Melissa discusses how she overcame fear and ageism and changed her life.
2020-11-141h 07
I'm Ma'am As HellSandy's Birthday, Thank You Tina TurnerIt becomes more important particularly as we are getting older to take responsibility for our happiness. After many disappointing birthdays where Sandy waited for her loved ones to read her mind- she decided to create a day that she would enjoy.... and it worked- with a little help from Tina Turner. Kyra reminisced about a recent birthday when she experienced a wish that had been on her bucket list for decades, Kyra spent her birthday with a cow, proving it is never too late to try something different!
2020-10-1850 min
I'm Ma'am As HellCOVID: The Boomer RemoverDo you remember where you were when the world as we knew it changed and we were all forced into quarantine? Kyra & Sandy share their experiences and ways of coping.
2020-10-1835 min
I'm Ma'am As HellEyelashes and TattoosKyra and Sandy have vastly different ideas about how to shake up mid-life.
2020-10-1712 min
I'm Ma'am As HellWhat I'm Ma'am As Hell MeansKyra & Sandy explain how they created the title of their brand new podcast.
2020-10-1706 min