Shows
Blind Techie Geek SpeaksRead aloud Sandy's Snowbound Adventures by Wyndham CostleyRead aloud Sandy's Snowbound Adventures by Wyndham Costley2025-07-0701 min
The Night Life | dream interpretationdream interpretation | jessica ann interview Today I’m delighted to share an interview I recently had with Jessica Ann, a prophetic artist who lives in Australia. After seeing her amazing artwork, I reached out to her, and we managed to arrange our zoom call at a time when my night was her morning. I’ll link her Instagram in the show notes so you can check her out! I’m always fascinated at how similar and also how unique each of our dream lives can be when I talk to other dreamers. Wherever we are at on our journey of dreaming and faith...2025-04-0354 min
Brainy MomsStop Helicopter Parenting! How to Balance Empathy with Boundaries in Raising Teens | Ann ColemanAt your wits end with trying to find effective consequences for your teen's behavior? Maybe loosening the reins rather than tightening them might work better! (Hint: Stop 'helicopter parenting' your teen!) On this episode of the Brainy Moms podcast, Dr. Amy and Sandy interview Ann Coleman, an attorney, parent educator, and host of the podcast, Speaking of Teens. Ann shares a deeply personal journey that many parents might find all too relatable. Imagine discovering that your child, already grappling with anxiety and ADHD, has turned to marijuana. Anne's initial reaction was to tighten the reins through control and punishment, o...2025-01-2752 min
Mpowered Living with Ann SheuEpisode 01 | Prioritizing Partnership with Dave & Sandy HastingsIn this episode of Mpowered Living, hosts Ann Sheu, Dave, and Sandy Hastings discuss the complexities of balancing family life, work, and marriage. With over 35 years of marriage and six children, the Hastings share their experiences navigating challenges such as caring for aging parents while raising young children, the importance of prioritizing their relationship, establishing routines, and teaching their children conflict resolution skills. They also touch on the transition to being empty nesters, the significance of setting boundaries in relationships, and the ongoing challenges couples face in therapy. The conversation emphasizes the importance of intentional living and maintaining strong...2025-01-0947 min
This Day in SportsMay 7 - Ann Pornel of the Great Canadian Baking ShowSend us a textOur second episode this month is coming in hot! Great sports anecdotes about Reggie Miller, Mike Bossy, Claude Lemieux, Barry Bonds and Ric Flair! Also great Kentucky Derby stuff; the first #8 seed to win an NBA playoff series and the Lakers finally winning a championship in L.A.! On top of all that great content, comedian Ann Pornel @glampornel the host of The Great Canadian Baking Show, joins the show to judge this week's DORK DRAFT. This week we're debating what personal information we'd most like to see on the back of players' b...2024-05-071h 16
Biz Builders, a Podcast with Sandy Pattersonep. 48: A New Take on ProductivityIt’s 2024 and we all want to hit the ground running. I get it. But who’s tired of running and hustling!? As we step into this new year, let’s redefine productivity in a new way that makes life easier; because life is hard enough as it is. In this episode, Sandy chats about how your value is most likely tied to your productivity, your accomplishments, and your achievements. So let’s redefine productivity and what it actually means to be productive. We’ll also redefine what success looks like so your idea of productivity begins to shift in...2024-01-0820 minBiz Builders, a Podcast with Sandy Pattersonep. 47: New Year, Same You - Just BETTERWe hear the saying all too often, “New Year, New You.” Let’s challenge that today, and rewrite that saying to “New Year, SAME you, just BETTER!” and start 2024 off on the right foot. In this episode, you’ll find some beautiful reflection questions to use at the beginning of the year, each month, at the end or beginning of a quarter, or anytime you want! You can revisit this episode over and over again. The idea is that you have a choice in your thoughts and how you show up in the world. And it’s never abo...2024-01-0231 minBiz Builders, a Podcast with Sandy Pattersonep. 46: Why Your Resolutions Don't StickEver wonder why so many people’s New Year's resolutions flop by March? In this episode, we’ll talk about why people often struggle to follow through with their goals. There’s a BIG reason for this, and It’s not because they’re lazy, or not smart, or not disciplined. In this episode, we’ll chat about how you can take all the action you want, but if your being isn’t aligned with your conscious goals, it’s almost impossible to achieve them. After listening, you’ll recognize and understand what is happening when we fall off the wagon. Once you...2023-12-2733 minBiz Builders, a Podcast with Sandy Pattersonep. 45: Discipline - Showing Up for Yourself & Your Business (even when you don't feel like it)We’re bringing back an oldie but a goodie from 2023! This episode was one of the most downloaded episodes from 2023 and it’s a perfect reminder as we head into 2024 and the New Year! Let’s chat discipline; as in showing up consistently and doing the things you say you want to do. In this episode, we’ll chat all about why it’s hard to show up, why it’s a problem when you don’t show up, and ways that you can start showing up for yourself so that you can achieve your goals quicker...2023-12-1824 minBiz Builders, a Podcast with Sandy Pattersonep. 44: Interview with Liv Chapman - CEO & All Around BadassIn this episode, Sandy interviews former teacher turned six figure business owner, CEO of Inner Glow Circle coach training school, and all around badass boss woman Live Chapman. In this candid interview, Liv shares why she left teaching (after she was offered A LOT of $$ to stay AND found out she was pregnant), how she set herself up to succeed, and her story of building an insanely successful coaching school. Liv’s no nonsense attitude will make it so clear to you that the only way you’re stuck is if you believe you’re stuck. Listen in for so man...2023-12-1129 minBiz Builders, a Podcast with Sandy Pattersonep. 43: The Anatomy of a Coaching CallHave you ever wondered; What even happens in a coaching call? Why would anyone need a life coach? What the heck even is that? In this episode, I’ll answer these questions (plus lots more!) and break down exactly what happens in a coaching call. You’ll get a behind the scenes look at what coaching looks and feels like, and why it’s so transformational. You’ll also hear some clips from an actual coaching call; You’ll hear the questions, the ah-ha moments, the realizations, and the magic that happens in coaching. KEY POINTS...2023-12-0634 minBiz Builders, a Podcast with Sandy Pattersonep. 42: Interview with Amelia Shoptaugh - Life & Decluttering CoachIn this episode, Sandy interviews life & decluttering coach, Amelia Shoptaugh all about the big changes she’s made in her life, even when she didn’t feel “ready.” You’ll hear all about Amelia’s former job, how she listened to her gut and followed her dreams on a whim (yeah- she wasn’t planning on quitting her job and she just did it), and how she discovered that everything would be okay, even when sh*t seemed to be hitting the fan. If you’ve ever pushed your feelings aside because “It’s not a big deal” or “It’s fine” or “Things wi...2023-11-2728 minBiz Builders, a Podcast with Sandy Pattersonep. 41: Practicing Gratitude and AbundanceIt’s Thanksgiving week, and we’re talking all about gratitude and abundance over here (this week and every week!). Gratitude is 100% tied to abundance. When we live in gratitude and abundance, we attract MORE joy, more gratitude, and more abundance. Listen in to hear how you can live in gratitude (even when people or situations are pissing you off ;) and attract more abundance into your life. KEY POINTS Abundance is the idea that you have plenty and when there is plenty, we pass it along. We share. It’s a ripple ef...2023-11-2121 min
Speaking of Teens#86: Teenagers, Guns And School. Which Word Doesn’t Belong?Do you realize how many guns are confiscated at schools all over the country every day? I certainly didn't. Teens and tweens are going to school every day feeling like they're entering a prison, complete with major security protocols, police officers, etc. and being urged to keep their eyes and ears open for "threats." Are laws the answer? Additional security measures?Washington Post articleThe Daily - New York Times podcastEverytown USASandy Hook PromiseMoms Demand ActionU.S. Youth Attitudes on Guns (joint report)2023-11-1724 minBiz Builders, a Podcast with Sandy Pattersonep. 40: Three Business Essentials - Trust MeWhat would you say to the idea that building a business isn’t actually “hard”? A lot of work? Yes! But you can figure ALL of it out! In this episode, Sandy talks about the essential things you need, across the board, when starting a business. Whether you already have a business, are just beginning, or haven’t quite started yet, you’ll want to listen in and take note of these things that will make your life and business a lot easier. KEY POINTS If you're thinking about starting a business or i...2023-11-1331 minBiz Builders, a Podcast with Sandy Pattersonep. 39: Interview with Liv FoxIn this episode Sandy has a candid and open conversation with former teacher turned life coach, Liv Fox about recreating yourself and your future, stepping into the unfamiliar, and living your true purpose. Liv has made some incredibly scary leaps in her life (leaving an abusive relationship, leaving her teaching career, and so much more) and knows all about trusting yourself completely, even when things are scary or uncertain. If you’re a current teacher, former teacher, transitioning teacher, or business owner, you’ll gain so many gems from Liv and this candid conversation. KEY POINTS...2023-11-0658 minBiz Builders, a Podcast with Sandy Pattersonep. 38: How Facing My Fears Catapulted My Business ForwardHalloween is right around the corner. And in the Halloween spirit, Sandy talks about things she used to be terrified of in her business. And the most important part- how facing these fears head on has catapulted her business forward, and how you can do the same! KEY POINTS Being scared is a sign you’re growing and evolving. We always have a choice; to do the scary thing or even scarier, stay in the same spot you’re in. Scary things in business include stepping outside of your...2023-10-3026 minBiz Builders, a Podcast with Sandy Pattersonep. 37: Why We Overthink and How to Get Out of Your HeadEver wish you could just get out of your head? And stop thinking so much!? In this episode, Sandy talks about why we constantly overthink and question ourselves, and how to start to shift your energy to get out of your head and essentially get out of your own way. When we’re in this flow state (vs. an overthinking state), we’re more productive, more creative, and we’re more OURSELVES. Listen to this episode to learn how to trust your intuition more and stop thinking so much. KEY POINTS ✨ Societal c...2023-10-2323 minBiz Builders, a Podcast with Sandy Pattersonep. 36: Three Things to Do Today to Get Out of Your Own WayEver feel like you’re in your own way and you’re not sure how to get out of your own way? In this episode, Sandy talks about three things you can do to get out of your own head, get out of your own way, and cut the BS. These are three things she wishes she had done a long time ago. Take her advice, don’t make the same mistakes, and You can borrow these strategies and beliefs TODAY to get moving. KEY POINTS ✨ What does it mean to be in your...2023-10-1624 minBiz Builders, a Podcast with Sandy Pattersonep. 35: When it Seems Like it's Easy for Everyone ElseIn this episode, Sandy discusses something that’s been continuously coming up; and the question, “Is It Just Me??” In this Is It Just Me episode, we talk about the self imposed timelines we place on ourselves, in both life and business. And most importantly, what happens when we don’t meet those timelines. Don’t worry; it’s not just you that feels frustrated that things aren’t “working” and that things are supposed to be happening faster. Listen in for some inspiration and how to move through this and keep going. KEY POINTS ✨ I...2023-10-0917 min
¿Qué pasa, HSIs?Advocacy for Undocumented Students at One Emerging HSIWe turn the focus to one emerging HSI in this episode of ¿Qué pasa, HSIs? to learn about how one campus has prepared to become an HSI. Our guest, Dra. Sandy López serves as the Director of the Undocumented Student Resource Center at Northern Illinois University (NIU), an emerging HSI in Illinois. Sandy has over 30 years of experience serving students, staff, faculty, and school business officials as an elementary school teacher, academic advisor, teaching consultant, administrator, and most importantly as a mentor and student advocate. Dra. López talks about her work as an unapologetic educator activist who is h...2023-10-081h 00Biz Builders, a Podcast with Sandy Pattersonep. 34: What We CAN ControlIn this episode, Sandy chats about the things that are in our control, and the things that aren’t. We waste so much time worrying about things we can’t control. If we weren’t thinking about the things we can’t control, what could we be thinking about and allocating our energy towards? KEY POINTS ✨ Sometimes it feels like so many things are out of our control. ✨While this may be true, there are certain things that are always in our control. ✨When we shift our focus to things tha...2023-10-0210 minBiz Builders, a Podcast with Sandy Pattersonep. 33: Are You Wasting Time on This, Too?In this episode, Sandy discusses something that so many of us waste our precious time and energy on. We’ve all done this or are doing it now, and it’s time to put a stop to it. The thing…. comparing ourselves to others, second guessing ourselves, questioning our decisions, and worrying about what other people think. You might be surprised as you begin to notice just how much time is wasted on these unproductive thoughts. You’ll walk away from this episode with permission to show up, just as you are, and take up space without fear or worry. ...2023-09-2513 minBiz Builders, a Podcast with Sandy Pattersonep. 32: Stop Settling! Is it Just Me or Are You Ready for Your Next Move Too?In this episode, Sandy discusses something that’s been continuously coming up; and the question, “Is It Just Me??” In this Is It Just Me episode, we talk about the desire to do more, learn more, and be more. It’s all about that continuous desire to accomplish something, and NOT being willing to sit stagnant and stay in the same place you’re in. In this episode, you’ll learn how to harness this drive, how to celebrate your accomplishments, and how to manage all of the creative ideas and things you want to do without burning yourself out! 2023-09-1817 minBiz Builders, a Podcast with Sandy Pattersonep. 31: Money Mindset According to a Six Year OldIn this episode, Sandy shares a story about her six year old that has shifted her thoughts and beliefs about money. You’ll hear all about Cash’s entrepreneurial journey, and how he tackles big ideas like rejection, abundance, and making money. We can all learn a serious lesson here, especially if you’re a new business owner. After listening, you'll start to question your own beliefs about money and how you value your services. KEY POINTS We all need to come at our relationships with money like a six year old and st...2023-09-0524 minBiz Builders, a Podcast with Sandy Pattersonep. 30: Six Ways to Practice DisciplineIn this episode, Sandy talks about discipline; as in showing up consistently and doing the things you say you want to do. We chat all about why it’s hard to show up, why it’s a problem when you don’t show up, and ways that you can start showing up for yourself so that you can achieve your goals quicker! Because whatever you desire, whatever your dreams are- it’s possible! But in order for you to get there, you have to SHOW UP! KEY POINTS There’s a reason why we...2023-08-2822 minBiz Builders, a Podcast with Sandy Pattersonep. 29: 5 Tricks for Working from Home During the SummerIn this episode, Sandy reflects on the summer, and how she was able to run her business, full time with her boys home with her all summer. At the beginning of summer she was nervous, but everyone came out alive and well, and these are her takeaways from running a business at home with kids running around. She shares things that went well, and things you can do if you’re a work at home mama with kiddos around. KEY POINTS Are your expectations reasonable? Are you expecting to work an 8 hour...2023-08-2126 min
The Writers HangoutSandra Bullock’s The Blind Side ControversyHang out with Sandy and Terry as they discuss THE BLIND SIDE controversy over Michael Oher, the NFL veteran whose life inspired the movie and who is suing his conservators, Sean and Leigh Ann Tuohy, for $15 million.The former Baltimore Ravens and Carolina Panthers Tackle says in his filing that he gave the rights to his life story away to 20th Century Fox in 2007 without any payment whatsoever and that he was missing profits from John Lee Hancock’s 2009 film, which grossed $309 million at the worldwide box office. The resources for this episode include A look...2023-08-2028 minBiz Builders, a Podcast with Sandy Pattersonep. 28: Interview with Meredith MiraIn this episode Sandy talks with career coach, Meredith Mira, from Choice Points Career Coaching about what it’s like when your life doesn’t take the expected path. For so many of us, we have a plan and think we know exactly where we’ll be one year, five years, ten, twenty years from now. But what happens when life doesn’t go according to plan because you have that gut feeling that there’s more out there? Sandy and Meredith discuss this, along with advice for someone who knows something needs to change, but they're not sure how or wha...2023-08-1433 minBiz Builders, a Podcast with Sandy Pattersonep. 27: Your Marketing | Five Week Business Builder Series #5In this episode, Sandy talks about the beginning stages of marketing your business. In its simplest form, marketing is sharing what you do and how you help. In the beginning, marketing and marketing goals and marketing strategy can feel so elusive. Like am I really doing what I am “supposed” to be doing??? In this episode, you’ll hear about why having a marketing goal is important, what your marketing strategy might look like, and five things you can evaluate in your marketing today. KEY POINTS You don’t have to do EVERYTHIN...2023-08-0128 minBiz Builders, a Podcast with Sandy Pattersonep. 26: Your Offer | Five Week Business Builder Series #4In this episode, Sandy talks about how to get clear on your offer and how to fall in love with it! It’s important to know and be confident in how you help your people, and this is exactly what this episode will help you get clarity around. It’s also important to understand not only who you help, but HOW you help them and what makes YOU a no-brainer for your people to say YES to you! KEY POINTS How to be obsessed with your offer and make it a no-brai...2023-07-2418 min
Embrace the BlessingETB 47: Embracing the Voyage ~ Navigating a Cruise Vacation with Special Needs Young Adults with Mary Ann HughesETB 47: Ever thought of how daunting the prospect of going on a vacation with special needs children might be? Imagine being a single parent to two wonderful boys on the autism spectrum and deciding to embark on a solo trip. That's exactly what my guest, Mary Ann Hughes, courageously did. Mary Ann's incredible journey of managing a cruise vacation with her sons is filled with insightful experiences and practical advice. We talk about the pre-journey preparations, making dining and accommodation comfortable, and special tips and tricks for sensory-sensitive children. Mary Ann's accounts are filled with realism and...2023-07-1939 minBiz Builders, a Podcast with Sandy Pattersonep. 25: Four Things You Need to Start a Business (they're not what you think!) | Five Week Business Builder Series #3This is the third episode in the summer Business Builders podcast series. This is a five part series specifically for teachers (or anyone) who are in the beginning phases of building a business. It’s for teachers who are wanting to build a side hustle or turn their side hustle into their main source of income so they can have the confidence and freedom to make decisions based on what they truly want in life; not what they think they should do. In this episode, we break it down and talk about the four essential thin...2023-07-1715 minBiz Builders, a Podcast with Sandy Pattersonep. 24: The One Thing That’ll Make or Break You in Business | Five Week Business Builder Series #2This is the second episode in the summer Business Builders podcast series. This is a five part series specifically for teachers (or anyone) who are in the beginning phases of building a business. It’s for teachers who are wanting to build a side hustle or turn their side hustle into their main source of income so they can have the confidence and freedom to make decisions based on what they truly want in life; not what they think they should do. In this episode, Sandy talks about how important your mindset and thoughts are when...2023-07-1018 minBiz Builders, a Podcast with Sandy Pattersonep. 23: Brilliant Business Ideas | Five Week Business Builder Series #1This is the first episode in the summer Business Builders podcast series. This is a five part series specifically for teachers (or anyone) who are in the beginning phases of building a business. It’s for teachers who are wanting to build a side hustle or turn their side hustle into their main source of income so they can have the confidence and freedom to make decisions based on what they truly want in life; not what they think they should do. In this episode, we talk about brilliant business ideas. Even if you already have...2023-07-0315 minBiz Builders, a Podcast with Sandy Pattersonep. 22: Why You Should Be UncomfortableIn this episode, Sandy talks about the power of leaning into being uncomfortable. Since the things that make us uncomfortable (you know- the things you avoid doing and resist constantly) are the things that are going to push you to grow and move you forward faster. In this episode you’ll learn WHY you go out of your way to stay comfortable, and how you can step outside the comfy box and shake it up in order to facilitate momentum and growth. KEY POINTS The importance of pushing ourselves everyday to do so...2023-06-2615 minBiz Builders, a Podcast with Sandy Pattersonep. 21: Interview with Amanda ReedIn this episode, Sandy interviews Amanda Reed, a former teacher turned business owner. In this honest and genuine chat, Sandy and Amanda discuss her journey out of the classroom, the biggest differences she’s noticed in herself after leaving teaching, and her advice to teachers who think they might want to leave teaching. Anyone who is wondering if they may or may not want to stay in teaching will take away so many great insights from this episode. KEY POINTS Your identity can be wrapped in teaching, but it’s never too late to red...2023-06-1925 minBiz Builders, a Podcast with Sandy Pattersonep. 20: 4 Ways to Listen to Your GutHave you ever had a gut feeling and ignored it, then regretted that decision? How many times have you said, “I should’ve listened to my gut!” Listening to your intuition is a tricky thing. Life can be so busy and so noisy. Sometimes it can feel impossible to listen to your gut when you’re moving so fast and don’t even have time to stop to take a breath, let alone spend some quality time with your intuition. In this episode, Sandy talks about four ways to better listen to your gut and trust your intuition in order to f...2023-06-1224 minBiz Builders, a Podcast with Sandy Pattersonep. 18: Seven Habits of Happy PeopleIn this episode, Sandy shares a curated list of habits of happy people. Because we can all use a little happy, especially when life feels heavy and stressful. Take a listen to see which ones you already do, and which ones you’d like to try! KEY POINTS Habits are things that happen consistently over time; not just once or twice. There are certain habits we can put into place to increase our happiness! Yes please! These happy habits can be practiced over time! QUOTEA...2023-05-2919 min
Music Notes with JessEp. 189 - Hawaiian Musicians PlaylistAmerican Idol's 21st winner is 18-year-old Hawaiian singer, Iam Tongi. Researching other Hawaiian musicians, I creating a soothing playlist of Hawaii's finest artists. Theme Song: "Dance Track", composed by Jessica Ann CatenaHawaiian Musicians Playlist: https://open.spotify.com/playlist/6fwMuXmS7xIRL0QR8yEUNZ?si=8a31de9a300d4571"I'll Be Seeing You" - Iam Tongi (2023)Audition: https://www.youtube.com/watch?v=S_MAesZsnMk&pp=ygUXaWFtIHRvbmdpIGFtZXJpY2FuIGlkb2w%3D"Monsters" (Duet with James Blunt): https://www.youtube.com/watch?v=M9hdHDXyo-8&pp=ygUXaWFtIHRvbmdpIGFtZXJpY2FuIGlkb2w%3D"I'll Be Seeing...2023-05-2719 minThis Day in SportsMarch 8 - actor/comic Ann PornelSend us a textThis episode has been on the shelves for a few months, waiting for the perfect window for a release date. Now is the time! And let's be clear - this isn't some throwaway album full of demos, outtakes and shitty live recordings - this is premium stuff! On International Women's Day, we've got great content on Martina Navratilova, the UConn women's hoops dynasty and Lindsay Vonn. We've also got more great stuff on Frazier vs. Ali 1, the "Todd Bertuzzi Incident", Men With Brooms, Shaq and someone nicknamed "The Mechanical Man". Plus, comedian Ann P...2023-05-241h 18Biz Builders, a Podcast with Sandy Pattersonep. 17: Interview with Rakel JohnsonIn this episode, Sandy interviews Rakel Johnson, a former teacher turned business owner. In this honest and candid chat, Sandy and Rakel discuss when she knew it was time to leave teaching, the scariest part about leaving, and what she did to set herself up beforehand. KEY POINTS You don’t have to have everything figured out right away. If you have a gut feeling about wanting more, that gut feeling is not going to go away. Having a plan is necessary for success when you’re thinking a...2023-05-2237 minBiz Builders, a Podcast with Sandy Pattersonep. 16: How to Become a Better Decision MakerWhy are making decisions so difficult? It’s because we’re constantly worried about making the “wrong” or “right” decision. In this episode, Sandy talks all about decision making and how to get super confident in your decision making! KEY POINTS One of the scary parts of decision making is not knowing what the outcome will be. There are no such things as “right” and “wrong” decisions. Self trust is KEY to being able to make decisions. Decision making and confidence is a skill that can be practiced! 2023-05-1515 minBiz Builders, a Podcast with Sandy Pattersonep. 15: Surviving or Thriving?In this episode, let’s chat about what it means to be thriving, surviving, struggling, or in crisis mode. These four categories can apply to any aspect of your life, and it’s important to make space and reflect on where you’re at and where you want to be. In this episode, Sandy talks about what it means to be in these categories, because so many teachers are working in the survive/struggling category right now which is awful because you absolutely deserve to be thriving everyday. KEY POINTS There are four...2023-05-0822 minBiz Builders, a Podcast with Sandy Pattersonep. 14: 10 Jobs Outside of Teaching that are Perfect for YouIn this episode, Sandy talks about ten jobs you can do outside of teaching without having to go back to school. But more importantly, she talks about how the sky's the limit; Because if you can teach, you can do ANYTHING. It all just boils down to one question, and she’ll discuss it in this episode! KEY POINTS It sucks being a beginner. But there’s no way around it if you’re venturing out into something new. Being a beginner sucks. But it’s okay. You don’t have to have...2023-05-0122 minBiz Builders, a Podcast with Sandy Pattersonep. 13: Four Ways to Release Your TimelineIn this episode, Sandy talks about timelines society and we expect of ourselves. But what happens when we don’t meet the timeline? Give up? Panic? Or…. What if we let go of the timelines and the outcomes? What if we start focusing more on the process and consider the process the ROI? What if it's actually not about the end point. What if there isn't even an end point!? What if we enjoy ourselves and trust ourselves while we figure it all out? And b...2023-04-2416 minBiz Builders, a Podcast with Sandy Pattersonep. 12: Do You Need Coaching?After leaving the classroom and becoming a certified life coach, Sandy gets asked often about the differences between coaching, therapy, and consulting. In this episode, Sandy talks about the differences between therapy, coaching, and consulting, and who can benefit from them! KEY POINTS There are big differences between therapy and coaching. There are coaches for everyone and everything! Everyone can benefit from both coaching and therapy. QUOTEABLES “A lot of times there’s a breakdown between what we want to do and wha...2023-04-1718 minBiz Builders, a Podcast with Sandy Pattersonep. 11: Three Things That Might Be Holding You BackThere are so many people who are unhappy in their current position. Whether it be teaching, a relationship, career, or anything else. In this episode, Sandy talks about the conversations she’s had with teachers over the past few months, and explains the three main things holding people back from making a big change and going after a life they love. You might be surprised at some of these things. You’ll also recognize which area is holding you back and start to think about how you can break through those barriers to move forward. So many teachers feel trap...2023-04-1020 minBiz Builders, a Podcast with Sandy Pattersonep. 10: Five Ways to Worry LessHas anyone ever said, “Don’t worry.” Too bad it isn’t actually that simple. In this episode, Sandy talks about how worrying is a waste of time, mental space, and energy. She shares actionable items to minimize worrying to leave more space and energy for things that are going to move you forward. KEY POINTS Worrying takes up precious mental space and energy. Worrying won’t change the outcome of anything; your actions do. Five things to think about to stop worrying so much and enjoy life more! ...2023-04-0314 minBiz Builders, a Podcast with Sandy Pattersonep. 9: You're Not AloneIn this episode, Sandy talks about the response she got when she told people she was leaving teaching; “Why? Teaching sounds so fun! It’s so easy! You get summers off! You’re off at 3:00 everyday! You get to play with kids all day! How hard can it be!?” Because of this, it can feel invalidating to feel burnt out and miserable in teaching. In this episode, you’ll be validated for however you’re feeling right now, whether you love teaching or you’re feeling burnt out and resentful. KEY POINTS However you’re...2023-03-2709 minBiz Builders, a Podcast with Sandy Pattersonep. 8: Letting Perfectionism GoDo you have goals you haven’t reached yet? Because you’re waiting for the “right” time? Or you’re waiting until you have “more time?” Or waiting until everything is “in order.” Waiting until everything is “perfect?” In this episode, Sandy talks about how waiting to make moves until everything is “perfect” can be a form of self sabotage. Listen to this episode to learn how to flip the script on this and not let it stop you! KEY POINTS Stalling is normal; it’s just your brain’s way of trying to keep you safe...2023-03-2020 minBiz Builders, a Podcast with Sandy Pattersonep. 7: Four Ways to Enforce BoundariesLet’s get real; In teaching things just keep getting piled on. And it’s not like anyone is saying- “Here, do this and I’ll take that off your plate.” It’s just more and more and more. And more. This is why it’s so important to define and enforce your boundaries. In this episode, Sandy talks all about boundaries, and why they can be so hard to enforce. She gives four things to do to start enforcing boundaries and feeling better about teaching and life. KEY POINTS You have to define yo...2023-03-1320 minBiz Builders, a Podcast with Sandy Pattersonep. 6: This Isn't What I Signed Up ForIn this episode, Sandy discusses how teaching has changed over the past five-ten years. Many teachers who have been teaching for a while have seen and lived these changes, and are having a hard time dealing with them. If you’re not in teaching, it’s hard to understand these shifts. And if you are a teacher, it’s been even harder to hold on to the motivation to keep going. Sandy shares three actionable steps you can take to move forward as you navigate these changes in teaching. KEY POINTS Teaching...2023-03-0614 minBiz Builders, a Podcast with Sandy Pattersonep. 5: Ask Me Anything!In this episode, Sandy hosts an Ask Me Anything Live on Instagram to answer all of those burning questions from teachers about leaving the classroom. She talks about how she knew it was time to leave teaching, the first thing she did when she decided it was time to leave, what she misses about teaching, and if she regrets her decision. KEY POINTS When you have a healthy work life balance, having summers off isn’t as essential. How do you know if you’ve made the right decision? The biggest thing to focus...2023-02-2719 min
Reframe Your Life125 | Navigating the Messy Middle with Ann DouglasAfter a two year hiatus, Reframe Your Life is back. It took a special guest to get me to record another episode. Ann Douglas was Canada's go-to expert on all things parenting for decades. Now that her kids have grown up and left home, she's turning her attention to the glorious messiness that is midlife.
And she hasn't just been researching it; she's been living it: trying to find her way through all that messiness-career curveballs, mental and physical health challenges, a house fire, relationship highs and lows, the death of a parent, and so on.
2023-02-2337 minBiz Builders, a Podcast with Sandy Pattersonep. 4: Five Ways to Feel Grounded and HappyIn this episode, Sandy discusses five things you can do to feel happy and grounded in your everyday life. Ever feel overwhelmed? (Who doesn’t!?) Ever feel like there’s too much going on? (Again, who doesn’t!?) Ever feel like you can’t breathe because it’s all just too much? (Same!) In this episode, you’ll walk away with five easy actionable steps to recenter and ground yourself in the present moment and feel better throughout your day. KEY POINTS It’s not about feeling happy all the time; It’s all about recogniz...2023-02-2017 min
TIARAS TEARS AND TRIUMPHS: Healing from Narcissistic Abuse to Sovereign FreedomEp 122 – Trauma - Transcend to a Place of Transformation with EFT and BeyondHEALING FEAR CAUSED BY PAIN FROM YOUR PAST EPISODE
With Host: Sandy Johnston
And special guest: Ann Hince
Check out Ann's special training: click here
🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory
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🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.
💜 Join our Safe Social Community – Connect with women worldwide in t...2023-02-121h 03Biz Builders, a Podcast with Sandy Pattersonep. 3: Five Signs You Might Not Love Teaching AnymoreIn this episode Sandy gets real and shares five signs you might need to take a look at your job to determine if it’s serving you and the life you want. It can be scary to admit something that’s so deeply ingrained in you might not be serving you anymore. It’s easier to bury these feelings and hold on to the guilt than to face them head on and admit something might need to change. No matter what, you’ll walk away from this episode with things to think about, explore, and dig deep. KEY...2023-02-0214 minBiz Builders, a Podcast with Sandy Pattersonep. 2: Five Ways to Incorporate Mindset Into Your DayIn this episode Sandy talks all about mindset. She discusses what it is, why it’s important, how it can help you feel better in your everyday life, and five easy actionable steps you can try out today to incorporate mindset work into your day. Your mindset is what will make or break you in any situation, and in this episode Sandy breaks down how you can use mindset to your advantage and succeed in any situation. KEY POINTS What mindset is and why it’s so dang important. How mindset can make or...2023-02-0114 minBiz Builders, a Podcast with Sandy Pattersonep. 1: Meet Sandy PattersonIn this first episode of the Beyond the Classroom podcast, Sandy shares her story about what it was like to leave the classroom after fourteen years. She shares all the things about her transition out of the classroom, how she knew it was time to make a big change, what she misses about teaching, and what to expect in future episodes. KEY POINTS How your identity can become wrapped in teaching. It’s okay to feel however you’re feeling; You’re not alone The tipping point when staying becomes scarier than leaving. Di...2023-01-3117 min
Platemark: prints and the printmaking ecosystemOn printing for Jim Dine with printer Julia D'AmarioIn s3e15, Platemark host Ann Shafer talks with printer Julia D’Amario, who has been the printer at the Jordan Schnitzer Printmaking Residency at the Sitka Center for Art and Ecology in Otis, OR, since 2002. Formerly she printed for Pace Prints in New York from 1989–2008. In between all that, since 2008 she has spent summers printing for Jim Dine in his Walla Walla, WA, studio. In fact, Dine lists Julia among his favorite printers—and he has worked with many, many printers across the world. If that weren’t enough, Julia is set to open her home shop to artists...2022-12-201h 15
Let's Keep It RealIf You Don't Know Your History, You Don't Know What You're Talking AboutGuest: Barbara Ann Mojica
Author, educator, and parent, Barbara Ann Mojica provides tools to inspire, entertain and educate youth. History is the key to solving today’s problems. Tired of being bombarded by social media noise? Accept the challenge. Be a truth-teller.
To learn more about Barbara, check out the following links:
Barbara’s Website: https://www.littlemisshistory.com
Facebook: https://www.facebook.com/Littlemisshistorycom/
Instagram: https://www.instagram.com/bamauthor/
LinkedIn: https://www.linkedin.com/in/barbara-mojica-5a5b6262/?original_referer=https%3A%2F%2Fwww.littlemisshistory.com%2F
Twitter: https://twitter.com/bamauthor
YouTube: https://www.youtube.com/channel/UCVU...2022-08-1543 minEmbrace the BlessingETB 39: Plenty of Possibilities for Finding Respite Care with Mary Ann HughesETB 39 - In this episode I talk with Mary Ann Hughes, mother of 2 young adults with Autism about finding quality care for loved ones with special needs. As a single mother managing her company, Special Family Transitions, Mary Ann has had to stretch her comfort zone most recently when she sent both of her boys for the very first time to a week long summer camp. Mary Ann believes as special needs moms and parents we don't spend enough time taking care of ourselves. She notes there is so much stress involved with having special. needs children it...2022-08-1025 min
Mogil's Mobcast-A Scleroderma ChatEpisode #26 Sandy Vojik: Physical TherapistIn this episode I talk with Physical Therapist Sandy Vojik. One of her philosophies is if you give the body the right stimulation it can improve or heal. She also uses Joseph Pilates philosophy that if you don't breath well you don't move well. With those 2 ideas she provides breathing techniques, fascia work, and posture exercises. 2022-07-1838 min
Awakened to ReggioThe Potential in a Space with Ann Lewin-BenhamAnn Lewin Benham, founder and director of the Capital Children’s Museum in Washington, D.C. and The Model Early Learning Center, one of the earliest Reggio-inspired schools in the US, shares about her collaboration with the founding educators in Reggio Emilia, including Loris Malaguzzi and Amelia Gambetti. She is the author of many books connected to the Approach, and just released her first children's book, Parsley, a beautifully written and illustrated story-poem. Go to annlewin-benham.com to find out more about Ann's work, and to Amazon to buy Parsley or any of her ground-breaking books on learning and te...2022-07-1041 min
Psychic Matters!PM 062: Psychic Generations with Sandie ByrneSend us a text#062 My guest this week, is Psychic Medium Sandie Byrne. Sandy comes from generation upon generation upon generation of readers. Her family, her grandmother, her great grandmother, all of them were readers before her and she grew up with this natural ability and this acceptance within her family, that her innate gifts were to be cherished and to be celebrated. In this episode we discuss what it's like growing up in a family where your gifts are instantly accepted. My name is Ann Théato, and the mission of the Psychic Matters Podc...2022-04-211h 05
Public Speaking, Confidence, and Visibility for Coaches and Entrepreneurs: Be In DemandClient Interview Healing Through Story with Sandy ThibaultSandy started putting her story on paper as a means to heal from childhood trauma and in the end her story healed others.Today I share this episode with one of my long time clients and students. Sandy Thibault works with adults who desire to live more fully in the present, be more creative in dealing with life problems, and broaden their perspective about who they are and how they participate in life.Through her speaking engagements, classes, retreats and workshops focus on helping people align their thoughts, words and actions to create positive, uplifting...2022-04-0328 minEmbrace the BlessingETB 11: Navigating the Complexity of Special Needs Divorce with Mary Ann HughesIn this episode I talk with Mary Ann Hughes, mother of 2 young adults with Autism as she shares her special needs divorce story. Mary Ann went from being completely blindsided and overwhelmed, unsure of what next steps were needed, to assembling a support team of professionals who helped her successfully navigate a lengthly 2 year divorce process which culminated in a trial.Some have estimated the divorce rate among families with children with autism or other disabilities to be as high as 70-80%. Mary Ann used the wisdom she gained through her own experience in addition to...2021-12-151h 07
A Sassy Little Podcast with Sandra Ann Miller a.k.a. The HappyistFear of Divorce with Sandy Roxas, Esq.Super Lawyer Sandy Roxas is back to talk about divorce and her advice on getting out quickly (or quick-er) so you can get on with moving forward. Preplanning is key. Think about all the issues that need to be addressed. The spouse who makes more likely pays more (support). A lazy spouse. What the courts will consider. Minimizing consequences. Dealing with a litigious attorney. (Sandy Pro-Tip: If the fees are running up, terminate the attorneys and try mediation.) Making sure you have an attorney with your best interest at heart. Attorney fees as sanctions. Spending more money to ask...2021-11-1043 min
The Dynamic Thriving PodcastEp75 - Luminating the Love That You Are with Sandy TomeyIn this episode of The Dynamic Thriving Podcast, our guest is Sandy Tomey of SandyTomey.com. She is a Love Luminary guiding her clients that find themselves single and wanting to attract their spiritual partnership. Our topic is Luminating the Love That You ARE! This is the sacred journey of becoming your own love luminary!
Sandy has graciously offered two ways to connect with her. She has a Relationship Readiness Quiz that will assist you in recognizing where you are on your love journey. The second is to accept a complimentary Love Breakthrough Session with her! Both...2021-10-0425 min
The Chris & Sandy ShowThe Chris & Sandy Show With Music Legend Bobby RydellWe had a great conversation with Rock & Roll Music Legend Bobby Rydell on The Chris & Sandy Show. WOW is all I can say! This was a surreal moment. We talked about so many things from family, music, health, sacrifices, he told some amazing stories through his journey to a whole lot more! His life story is unbelievable!Born Robert Ridarelli on April 26, 1942, in South Philadelphia, Bobby Rydell showed his musical ability at an early age, playing drums professionally at the age of 9. He appeared on Dick Clark's American Bandstand in 1959, and went on to sell more than 25...2021-09-0954 min
Big Sound, Small TownAmanda Ann Platt is a singer songwriter and leader of the band The HoneycuttersAmanada Ann talks about her journey as a songwriter and musician and how it led her to from a band and then to front the band.2021-06-221h 12
HealthCare UnToldSandy Ouye Mori: Activist, Public Servant and Mentor.Sandy Ouye Mori has served the people of San Francisco for over five decades and her contributions have had impact both locally and nationally. Her work includes being a founding member of the National Pacific Asian Resource Center on Aging based in Seattle.Sandy has served on various commissions, and was the first Asian American Woman to chair a City Commission--the Commission on the Status of Women. Sandy has shown a lifelong commitment to promoting racial and social justice, women's rights, and food security. She has mentored hundreds of young people from all backgrounds to teach...2021-05-2638 min
High Impact PhysicianCancelling Christmas, Changing Careers and The Corona Care Handbook (Dr. Ann Messer)Today we have the incredible Dr. Ann Messer on the show, digging into...Balancing a love of family and a love for medicineCancelling Christmas to build a clean water system in Nicaragua (and bringing the kids along)Treating lines of patients in the mountains of a developing countryBenefits of stepping into unfamiliar situations AND THEN building up your knowledge baseRebalancing your life priorities for long-term sustainabilityReleasing The Corona Care Handbook (#1 Best Seller)What is One Good Turn up to?Download the #1 Best Seller: The Corona Care HandbookCheck out One Good Turn and Donate Here2021-05-1740 min
Heromakers PodcastIan Hockley on Lessons of Loss from Sandy Hook and Building Communities of HeromakersIn this episode of the Heromakers Podcast, we talk with Ian Hockey, co-founder and executive director of Dylan's Wings of Change and the Wingman program. In December 2012, Ian's life changed forever when he lost his son, Dylan, in the Sandy Hook shooting. Here, Ian shares about those early moments, the butterfly effect, and why grief is powerful but love more so. Grief, Ian says, is love with nowhere to go.In this episode, we dive into some of the hero traits like authenticity, courage, and empathy, and talk about the incredible initiative Ian is leading to empower a...2021-04-2046 min
A Sassy Little Podcast with Sandra Ann Miller a.k.a. The HappyistPre-Nups with Sandy Roxas, Esq.While the connotation may be that a prenuptial agreement is negative, a sign of greed or a set-up for failure, they are no different than getting auto insurance for your car. You don't plan on having an accident, but you certainly want to be covered in case you do. Torrance, California-based attorney, Sandy Roxas, gives us her insight on: why pre-nups are important to have even when money and real property aren't involved, how separate property (including your business or intellectual property) becomes community property once married, thinking forward, having the tough conversations, talking finances (debt becomes community property, t...2021-04-0753 minThe Dynamic Thriving PodcastEp7 - Finding the Love of Your Life with Sandy TomeyAre you single and looking for your soulmate? Have you considered who you are being as you are trying to attract your spiritual partner?
In this episode, Mary Ann interviews Sandy Tomey, the Love Luminary from SandyTomey.com. Our conversation is about the Keys to Attracting Your Spiritual Partner. Maybe it's time for you to become your own love luminary to attract the love of your life! Offer: Love Breakthrough Session
Visit MaryAnnPack.com for all of our services. Ask The Many, Coaching Concierge Consultation, "Intuition" anointing oil, Journal of Positive Aspects, and so much...2021-02-0853 minAwakened to ReggioHeart-Centered Teaching with Ann Pelo, hosted by Sandy LanesWorld-renowned educator and author, Ann Pelo, shares her journey of pedagogical transformation, inviting us to see our moments with children and our understanding of learning in a new way. Please check out her most recent book, From Teaching to Thinking, which is a powerful and tangible guide to deepening our practice. 2021-01-1045 min
Expert In You“Communicating Your Message Through Your Story”Emmy Award-Winning Writer, Director and Producer Ken Fay shares “Communicating Your Message Through Your Story”
Ken Fay, is an Emmy award-winning writer, Director, and Producer. He was honored with an Emmy in 2014 for a mini-documentary he did in the aftermath of the Sandy Hook School shootings. He says he focused the lens on healing through the eyes of specially trained golden retrievers brought in to give hope, healing, and comfort.
In this show, he shares how to find your voice and communicate through your story. People buy from people they know, like, and trust, so having a voice and story that...2020-09-0942 min
Gut Health Reset with Dr. Ann-Marie BarterFHP - Ep. 48 - The Kaufman Protocol feat. Dr. Sandy Kaufman, MDDr. Kaufman, like many people, had always wondered what the key processes are that really "trigger" the onset of aging. Her avid interest in the science of anti-aging began many years ago as an intense hobby. Is it nature or nurture? What are the ramifications of our lifestyles? What are the specific things our bodies begin missing, or what do they start gaining to start to degenerate? Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first, ever, comprehensive theory...2020-08-1047 min
Du sucre dans votre étéDu sucre dans votre été Ann VandenplasOn va découvrir Ann Vanderplas artiste polyvalente, passionnée par les gens et leurs histoires elle le raconte en chanson, en chronique et ou à travers son jeu d'actrice !On va parler de son premier EP qui s’intitule « Chroniques d’une vie urbaine » Son invité de l'été c'est Nadia Echadi qui est engagée activement dans la recherche pour le bien-être des enfants, elle coordonne depuis 2016 un réseau de soutien et d'accueil des enfants en situation d'exil et développe des outils pédagogiques dont la recette Ergonomic.2020-08-0348 min
The Chris & Sandy ShowThe Chris & Sandy Show with Julia AnnWe had a great conversation with Julia Ann today on The Chris & Sandy Show. The show did not go its normal route which I knew it wouldn't because of her powerful story of falling on addictions to where she is today! I wanted her on to tell her story because my story is close to hers as I went through 19 years of addictions until God healed me over 12 years ago! We talked about so many things from faith, family, music, struggles, addictions and so much more! Click the play button to listen to the podcast.2020-05-231h 11
Give and TakeEpisode 216: The Nail in the Tree: Essays on Art, Violence, and Childhood, with Carol Ann DavisMy guest is Carol Ann Davis. Her new book The Nail in the Tree narrates her experience of raising two sons in Sandy Hook, Connecticut, on the day of and during the aftermath of the shooting there. Part memoir, part art-historical treatise, these meditations lead her to explore crucial subjects, including whether childhood can itself be both violent and generative, the possibility of the integration of trauma into daily life and artistic practice, and the role of the artist. Davis is the author of two previous poetry collections, Psalm (2007) and Atlas Hour (2011), both from Tupelo Press, and a professor...2020-05-1039 min
On The Journey ConversationsCommitted to God’s Call: Lessons from Ann JudsonMaster storyteller Rosalie Hunt brings history to life as she recounts the life of Ann Judson, the first American woman missionary to go overseas. She and her husband, Adoniram, sailed to India before serving in Burma (now Myanmar) in 1813. Be inspired by this woman of great courage and determination who influenced generations to remain committed to God’s call, no matter the cost.2020-05-0710 min
Avert Alzheimer'sEp.4 Sandy Update and Adapting to COVID19A shorter podcast this week. We talk a bit about Sandy's progression into Stage 6 Alzheimer's and some of our adjustments to the COVID19 stay at home order. --- Support this podcast: https://anchor.fm/whc/support2020-04-1821 min
Marysville Real Estate Podcast Sandy EagonWe Sold Her House For Free?!We are doing absolutely top-notch things for all of our clients here in today’s hot-hot market, and here’s Ann's story to prove it. It’s a crazy market out there. We’ve helped one of my clients with a couple different houses, so we when we sat down to talk about selling her house up here in the north end of Marysville, we took a look at what had been for sale and we chose a price right between the last two sales in the market. When we decided to list for $395,000, we knew that it would probably go up a l...2020-02-2800 min
Speech Uncensored: A Speech Language Pathology PodcastEpisode 33: Preparing Voice Clinicians to Support Speakers Along the Gender Spectrum with Voice Therapy RoundtableIn this podcast we will be discussing the development and evolution of a three day course on Transgender voice and communication taught by the presenters Christie Block, Leah Helou and Sandy Hirsch. They will be discussing course content and development as well as the changes that they make annually to the course in order to meet the needs of a rapidly changing gender environment. The podcast will underscore the importance of anyone serving the gender diverse community to not only hone and maintain their clinical skills in voice, but to develop and be sensitive to not just cultural competence...2019-10-301h 02
Off Your Flosser PodcastOYF Live in Missouri : OYF 051We went to the Missouri Dental Hygienists Association Annual Session in Springfield and met some amazing people! This list is not complete there are too many to mention, but thank you Michele O'Leary, Anne Guignon, Ann Hoffman, Lori Crawford and Aurelia from AFlexXAssist.com A huge thanks to our sponsors Andy RDH, Burst Oral Care and Dynamic Dental Staffing. We really appreciate the support. thanks for listening please like, follow, share and subscribe. Tell your friends we need your help to grow this thing. Don’t forget to go floss yourselves and have a gr...2019-10-111h 00
Thespis In The Green Room: A PodcastThespis Interviews Sandy Staggs, Producer of the Spartanburg Fringe Arts FestivalS1 Ep34 2019-5-31 Thespis Interviews Sandy Staggs, Producer of the Spartanburg Fringe Arts Festival Bruce and Melanie welcome back producer Sandy Staggs and chat about the inaugural Spartanburg Fringe Arts Festival. Plus, show listings for the Upstate of SC. http://spartanburgfringefestival.com https://www.facebook.com/SpartanburgFringeFestival 2019-06-0123 min
Thespis In The Green Room: A PodcastThespis Interviews Sandy Staggs, Producer of the Spartanburg Fringe Arts FestivalBruce and Melanie welcome back producer Sandy Staggs and chat about the inaugural Spartanburg Fringe Arts Festival. Plus, show listings for the Upstate of SC.2019-06-0123 minThespis In The Green Room: A PodcastThespis Interviews Theatre Journalist and Company Founder, Sandy StaggsS1 Ep25 2019-3-14 Thespis Interviews Theatre Journalist and Company Founder, Sandy Staggs Melanie chats with Sandy Staggs, Theatre Journalist, Founder/Editor of Carolina Curtain Call, and Founder/Artistic Director of Proud Mary Theatre Company. Plus, show listings for the Upstate of SC. http://carolinacurtaincall.com http://proudmarytheatre.com 2019-03-1544 min