Shows
Flower Farming in New ZealandExploring the World of Seeds with Sandy from Egmont Seeds: Season 2 Episode 6In this conversation, Jo Robinson chats with Sandy, the marketing manager at Egmont Seeds. They talk about her role, the history of Egmont Seeds, and the challenges and joys of working in the seed industry. Sandy shares insights into the company's operations, including sourcing seeds globally, ensuring seed is high quality, and the importance of understanding local growing conditions. The discussion also touches on the impact of COVID-19 on seed variety availability, the role of Egmont Seeds in the local flower farming community, and Sandy's personal experiences and preferences in gardening.Takeaways:• Sandy is...
2025-11-0544 min
JESUSgirl.ENTMy Next Is Now Featuring Dr. Sandy Sanders!!!Dr. Sandy Sanders is a 16x best-selling author as well as international best-selling author. She is the Senior podcast creator, founder, and host of award-winning talk show, Coffee Conversations and Coffee Talks with Sandy. She is apart of CTR Media where her talk show is streamed and heard with over 350 million viewers worldwide, 100 countries globally and continuing to grow. As accomplished as GOD has graced her to be, she thought it not robbery to come and share some wisdom, gems, jewels, and virtual coffee☕️, with the JESUSgirlENT International platform.Join...
2025-06-301h 19
The RevOps ReviewA leadership playbook with Sandy Robinson, VP of Revenue Operations & Client Growth at Quavo Fraud & DisputesIn this episode of RevOps Review, host Jeff Ignacio sits down with Sandy Robinson, VP of Revenue Operations and Client Growth at Quavo and host of RevOps Unboxed. Sandy shares her insights on stepping into a new RevOps leadership role, navigating the first 30, 60, and 90 days, and the challenges of building and rebuilding revenue operations from the ground up. Tune in for expert advice on aligning stakeholders, driving strategic impact, and setting up RevOps for long-term success.
2025-03-2136 min
RevOps UnboxedThe perfect RevOps org structure with Sandy RobinsonWelcome to Season Three of RevOps Unboxed! 🎉Sandy kicks off the season by sharing her thoughts on how revenue operations should be structured within an organization, and who's best suited to manage the RevOps team.Join Sandy for a passionate discussion of the common pitfalls of structuring a revenue function.About our host, Sandy RobinsonSandy is SVP of Revenue Operations at Patra Corporation, a revenue operations enthusiast with over 20 years of experience in sales, marketing, revenue, operations, and revenue enablement.Throughout her career, she's seen how revenue operations can...
2024-05-0820 minRevOps UnboxedAlignment, CX, and RevTech with Sandy RobinsonOn this special episode of RevOps Unboxed, Sandy reflects on her learnings from season two and discusses her thoughts on alignment, CX, and RevTech in revenue operations.Join Sandy as she shares her own unfiltered thoughts on the RevOps topics covered earlier this season.About our host, Sandy RobinsonSandy is SVP of Revenue Operations at Patra Corporation, a revenue operations enthusiast with over 20 years of experience in sales, marketing, revenue, operations, and revenue enablement.Throughout her career, she's...
2024-04-1021 min
RevAmp by DealHub.ioSandy Robinson | RevOps | Unifying to Scale: Methodologies, Processes, and TechnologiesIn this episode, Mark Lerner interviews Sandy Robinson, the Senior Vice President of #RevenueOperations and Enablement at Patra. They discuss the importance of methodologies, processes, and technologies in scaling a company. Sandy emphasizes the need for alignment and integration of methodologies into the customer buying journey, as well as the importance of technology integration and training. They also touch on the impact of #ai in the sales and revenue operations space, with Sandy highlighting the need for revenue operations professionals to stay informed and leverage AI tools for optimization. Sandy shares her approach to prioritizing and addressing challenges in #R...
2024-03-2227 min
Speaking Your Brand: Public Speaking Tips and Strategies380: Building Your Speaker Brand Separate From Your Corporate Identity with Sandy RobinsonThe power of women’s voices doesn’t just relate to women who own and run their own businesses; it’s also for women who work in corporate spaces. Building your personal brand and speaker brand separate from your corporate identity can give you a voice and mission that has a greater impact beyond the day-to-day work you do in your job. In this episode, our lead speaking coach Diane Diaz talks with one of our Thought Leader Academy clients, Sandy Robinson. Sandy works in revenue operations and she’s carved a niche for herself...
2024-03-1137 min
The CRO Spotlight PodcastRevTech and Silos - How to Manage the Tech Stack Morass with Sandy RobinsonJoin Warren Zenna, founder and CEO of the CRO Collective, as he dives into the world of revenue success in this episode of the CRO Spotlight Podcast. In this engaging discussion, Warren welcomes Sandy Robinson, Senior Vice President of Revenue Operations and Enablement at Patra, a tech-enabled insurance company. Together, they explore the intricate landscape of revenue technology (RevTech) and its profound impact on customer buying journeys.Sandy shares her wealth of experience and insights gained from years in sales operations, shedding light on the challenges and opportunities presented by RevTech adoption. From navigating the complexities...
2024-03-1042 min
The Joyous FoolTreat Your Neck: Self-Bodywork RoutineNeck tension is the bane of many. Try this soothing, effective self-treatment to relieve tension, and restore comfort and ease to the neck and head.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2024-02-0822 minThe Joyous FoolWinter Antidote!Break free of Winter rigidity and stagnancy! This practice opens the upper body, in order to benefit from a creative use of pranayama (breathing techniques). Get back into the "flow of you." Note: Practice begins at about 3:30.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2024-01-2522 min
The OCD StoriesStory: Jesse Birnbaum and Sandy Robinson (OCD and chronic illness) (#417)In episode 417 I chat with Jesse Birnbaum and Sandy Robinson who have kindly agreed to share their OCD stories with us. We discuss their OCD stories, living with OCD and chronic illnesses, going through therapy, self-compassion, setting up their special interest group for OCD and chronic illness, their experience of support groups, words of hope, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/jesse-and-sandy-417 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NO...
2024-01-2142 min
Backwards K PodSandy Koufax; The Left Arm Of GodFor week seven of the MLB offseason, the show kicks off with the final Hot Stove report of 2023. With the Dodgers spending over a billion dollars on big fish free agents Shohei Ohtani and Japanese import pitcher Yoshinobu Yamamoto, as well as the extension given to new starting pitcher, Tyler Glasnow, Jake wonders aloud if the Dodgers are done with their free agent spending spree? Or could there possibly be another bullet in the gun, left to be fired? Also what does this mean for the next three big free agents in Cody Bellinger, Blake Snell and Josh Hader.. all...
2023-12-301h 35
Athena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday: Finding Your Way Back to Yourself with Sandy Stream#238 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.Once again, today’s guest is Sandy Stream, author of The Courage Circle, How to Live in Truth and Dare. During this discussion, Sandy shares insights on how to find our way back to ourselves in times of transition and the importance of living from the heart.Links:Sandy’s website: www.thecouragecircle.comThe Athena Wellness Academy: https://athenawellnessacademy.teachabl...
2023-12-2713 min
Athena Wellness Podcast - Reclaiming Our Warrior SpiritCourageous Living with Sandy Stream#237 Have you ever had the experience where you’re reading a book and you can just feel that the author has a deep personal understanding of the subject matter? That’s how I felt when I read the book today’s guest recently published. Kathy is joined today by Sandy Stream, author of The Courage Circle, How to Live in Truth and Dare. Sandy taught law for 20 years before turning her efforts toward facilitating workshops that encourage participants to live in peace and power.Here’s wha...
2023-12-2443 minThe Joyous FoolThanksgiving Quickie! 10-minute Release and RechargeAfter a gathering full of food and loved ones, a bit of physical and emotional release may be in order. Let his practice be the antidote!
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2023-11-2311 min
The Revenue FormulaDriving change through RevOps (with Sandy Robinson, SVP of RevOps at Patra)When there's an endless to-do list and lots of requests, how do you prioritize changes to the business? And how do you get those changes done?That's what we talked with Sandy Robinson (SVP of RevOps at Patra) about.(00:00) - Introduction
(04:52) - Meet Sandy
(13:35) - What was the purpose of RevOps?
(16:49) - Beneath the surface
(18:36) - Driving change
(21:44) - How do you manage change?
(26:16) - How do you know it worked?
(31:57) - How do you get to the solution?
(36:02) - Going up and down the hierachy
(42:05) - Communication...
2023-11-1647 minThe Joyous FoolNews Break: Restore Your Personal PeaceWhen the news of the day threatens your inner peace, try this practice to restore physical and emotional stability. A brief warm-up for the spine and upper body paves the way for various pranayama (breathing) techniques; a uniquely soothing meditation closes the practice.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2023-10-2722 minThe Joyous FoolJuice and Joy! Full-Body Practice for the JointsThis gentle, but deeply healing practice takes all of the major joints in the body through a wide range of creative movement patterns. And, this routine is chair-friendly, so may be used by those contending with, for example, arthritis or injury recovery.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2023-10-1028 min
Access Essential Full Audiobooks in Biography & Memoir, Arts & EntertainmentMCU: The Reign of Marvel Studios by Dave Gonzales, Joanna Robinson, Gavin EdwardsPlease visit https://thebookvoice.com/podcasts/1/audiobook/698509 to listen full audiobooks. Title: MCU: The Reign of Marvel Studios Author: Dave Gonzales, Joanna Robinson, Gavin Edwards Narrator: Joanna Robinson, Andrew Kishino Format: Unabridged Audiobook Length: 16 hours 40 minutes Release date: October 10, 2023 Ratings: Ratings of Book: 4.43 of Total 7 Ratings of Narrator: 5 of Total 4 Genres: Arts & Entertainment Publisher's Summary: Marvel Studios is the dominant player in Hollywood and global pop culture, having generated almost $30 billion in revenue and remade the entire business of movies and mass entertainment. Yet its origin story is as unlikely as that of any of its beloved superheroes. How did...
2023-10-1005 minThe Joyous FoolUp, Down, And Back Again: Movement Retrospective and PracticeThis episode honors movement from a variety of traditions, from sports and fitness, to dance, Pilates, and yoga. After an account of her own adventures in the world of movement, Sandy offers a highly active practice, yet one that is accessible for most healthy bodies. If you are short on time, feel free to skip to
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2023-09-2747 minThe Joyous FoolThe Fall PracticeSandy opens with some surprising findings and thoughts with regard to the Fall Equinox, and the word "equal." The subsequent practice offers powerful breathing techniques, spinal movements, and techniques to rev up the body's processes of elimination. The session closes with a meditation bolstered by mudra and pranayama.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2023-09-2319 minThe Joyous FoolSeasonal or Situational Doldrums? This One's For You!Sandy relates her inspiration for this episode, and then guides listeners through a gentle, yet thorough and effective practice to release feelings of depression and negativity toward oneself. Learn how to include mudras and pranayama with simple movements, in order to deepen the effects of your practice.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2023-09-0721 minThe Joyous FoolEmpty Space, Empty Breath: On Energy, Art, and PranayamaSandy explores her use of the word "energy," and then connects it to the artistic concept of negative, or empty space. A brief pranayama practice of suspended inhalation and exhalation (empty breath) concludes the discussion.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2023-08-3121 min
Pit Stops to Podium: B2B RevOps PodcastEmpowering Sales Success Through Performance & Communication // With Sandy RobinsonIn this episode of Pit Stops To Podium, we're thrilled to welcome Sandy Robinson, Senior Vice President of Revenue Operations at Patra Corporation. With her role as an Ambassador, Contributor, and Podcast Host at Revenue Operations Alliance, Sandy is a respected authority in sales strategy and leadership.
Our focus centers on enhancing sales success through improved performance and effective communication. Drawing on her expertise, Sandy champions clear communication that transcends technicalities and resonates with sales professionals. She highlights the significance of simplifying strategies, crafting personalized playbooks, and optimizing performance efficiency. Join us to glean invaluable insights for...
2023-08-2522 min
The Joyous FoolAn Unlikely Pairing: Soothe Your Belly... and Joints!Inspired by current findings that belly health has repercussions for the health of the joints, today's practice develops ease throughout the core. The routine consists of a unique combination of movements drawn from the Feldenkrais technique; kundalini yoga; and Traditional Chinese Medicine. In about 20 minutes, you will release tension from the torso; create freedom in the hips, pelvis, and spine; and encourage large intestine health.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2023-08-0729 min
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionManaging the Anxiety of Chronic Illness & Disability (with Jesse Birnbaum & Sandy Robinson) | Ep. 347 Kimberley: Welcome. This conversation is actually so near and close to my heart. I am so honored to have Jessie Birnbaum and Sandy Robinson here talking about Managing the anxiety of chronic illness and disability. Welcome and thank you both for being here. Sandy: Thank you for having us. Kimberley: For those of you who are listening on audio, we are three here today. We're going to be talking back and forth. I'll do my best to let you...
2023-07-2847 min
Access Essential Full Audiobooks in Biography & Memoir, Arts & EntertainmentHeartfelt by Antonio De'mon RobinsonPlease visit https://thebookvoice.com/podcasts/1/audiobook/700878 to listen full audiobooks. Title: Heartfelt Author: Antonio De'mon Robinson Narrator: Antonio De'mon Robinson Format: Unabridged Audiobook Length: 2 hours 16 minutes Release date: July 18, 2023 Ratings: Ratings of Book: 5 of Total 6 Ratings of Narrator: 5 of Total 6 Genres: Arts & Entertainment Publisher's Summary: The audiobook edition of Heartfelt takes listeners on an amazing listening experience, sprinkling in nuggets of wisdom and spirituality along the way. Almost as if someone lifted the colorful illustrations and uncanny word play off the pages of Heartfelt's print version, the audiobook edition brings the print version to life by tantalizing the minds...
2023-07-1805 min
MULTIVERSES10| Plants, Roots, Spirals and Palaeobotany — Sandy HetheringtonPlants have transformed the surface of the earth and the contents of our atmosphere. To do this they've developed elaborate systems of roots and branches which (sometimes) follow uncanny mathematical patterns such as the Fibonacci sequence.Our guest this week, Sandy Hetherington, leads Edinburgh's Molecular Palaeobotany and Evolution Group. They take a no-holds-barred approach to understanding plant development by combining genomics, fossil records, herbaria, and 3D modeling. Dig in! Show notes: multiverses.xyz Sandy's Twitter: @sandy_heth Hetherington lab Twitter @MPEG_Edinburgh In New Scientist on (lack of) spiral forms in ancient plant leaves BBC...
2023-07-131h 22The Joyous FoolLet Your Breath Take You Where You Want To GoEase into this full pranayama practice with a short warm-up to release mental and physical tension. Then, experience the profound effects of harnessing and directing the breath. Learn techniques to center; clear; calm; and harmonize all aspects of self.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2023-06-3031 minThe Joyous FoolExperiment With MeditationRather than a "practice," Sandy guides you through an experimental "experience." A brief warm-up awakens the spine and deepens the breath; what ensues is an exploration of possibility and realms beyond physical existence.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2023-06-2439 minThe Joyous FoolSpaceTime and MeditationSandy introduces the newly named Wayvie site with a reading from her blog. The piece serves as an inroad to its associated practice, "Experiment with Meditation." Listeners may also find fodder for their own contemplation about how and why to meditate and pray.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2023-06-1614 minThe Joyous FoolIn the Yin (With a Touch of Yang)Experience a feeling of wide-open freedom in the physical body, as you infuse your being with peace. This yin yoga-based practice provides a full-body deep stretch, while transitional movement sequences offer comfort and circulation.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2023-05-0939 minThe Joyous FoolKeep It Together: Practice for Busy TimesWith elements of Feldenkrais and yoga, this short, yet comprehensive routine will keep your body and mind ready-and-steady during especially busy times. Done entirely on the ground, the routine offers full-body alignment and range of motion: The result is one of peaceful strength and openness.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2023-05-0325 min
The All-Inclusive Resort PodcastIberostar Resorts with Julie RobinsonEpisode Summary● [00:00] - Intro● [00:21] - All-Inclusive Resort News● [02:50]- Iberostar Resorts with Julie RobinsonNews ArticlesFire at Atelier Playa MujeresInteract with us!Audience feedback drives the direction of the show. We'd love to interact directly with you and keep the conversation going! You can Email us at podcast@theallinclusiveresortpodcast.comWe're also active on the All-Inclusive Resort Podcast Facebook Group! https://www.facebook.com/groups/418858326832803
2023-04-1024 min
The Joyous FoolPressure Practice!Let this practice serve as your recourse when external demands create anxiety, tension, and self-doubt. This routine will guide you through the formula, "Clear and assuage; root and fortify." With just a few breath patterns and movements, motivation and confidence will be restored.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2023-03-0413 min
The Heal Thrive Dream PodcastThe Wolf in Sheep's Clothing: Sandy Phillips Kirkham's Fight Against Clergy Sexual AbuseSandy Phillips Kirkham, a beloved figure in her church, was sexually abused by her pastor for five years. Despite the abuse, she was blamed and exiled from her safe haven, forcing her to keep her trauma a secret for 27 years. Sandy Phillips Kirkham is an advocate and spokesperson for victims of clergy sexual abuse, having experienced it herself at age 16. She has spoken before the Ohio Senate and a Maryland court, serves on the Board of COCA, and works with survivors conducting victim support conferences. Connect with Sandy: Website: https://sandyphillipskirkham.com/ Facebook: https://www.facebook.com/KirkhamAuthor/
2023-02-2146 minThe Joyous FoolDecisions, Decisions: Side-body Solution!In Traditional Chinese Medicine, the side body houses the Gall Bladder meridian. This practice offers a movement and stretch flow that stimulates the channel, which is responsible for clear decisions and sound judgment. Fringe benefit: the gift of lateral movement for the spine, and a dose of digestive power!
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2023-02-1724 minThe Joyous FoolBack on Track: Recovery PracticeWhether you have not been feeling well; are easing back from injury; or simply have not moved purposefully in a while, this practice will help you get back on track. Creative and thoughtful movement patterns harmonize the whole body, while fostering physical and mental awareness. An unusual pranayama technique provides relief from both anxiety and congestion.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2023-01-1418 minThe Joyous FoolHoliday Helper: Impart PeaceMake a big difference to your heart and mind in just 15 minutes. Especially beneficial for anyone facing the first round of holidays after the passing of a loved one, this practice will gently ease the body, calm the heart, and soothe the soul.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-12-2414 minThe Joyous FoolClear and ResetReplace confusion or distraction with centeredness and clarity. Eliminatory and refreshing pranayama (breath work) accompanies simple movements for a thorough physical overhaul and renewed focus.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-12-1019 minThe Joyous FoolMorning Blend (Or: Slow Perk)This is a gentle, yet comprehensive routine that is exceptional for the joints and freeing for the muscles. The practice will leave you feeling fluidly mobile, focused, and motivated for the day ahead.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-11-1621 minThe Joyous FoolShift!Whether you are experiencing a shift of spiritual consciousness; need to shift your perspective; or want to shift from work to relaxation, this practice will help you get there. An overall release of muscle tension and stagnant emotional or mental energies is followed by a meditation to hone the powers of discernment.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-11-0914 minThe Joyous FoolBeacon (Or: Through the Darkness)After a brief account of her own recent "dark time," Sandy offers a short practice to help one get one back on track. Calming and uplifting, the routine honors the shared human experience of moving from darkness into light.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-10-2215 minThe Joyous FoolCombo Practice: Ancient Practices--How and Why They WorkThis routine summarizes the series, "Whys and Wherefores of Ancient Practices," which can be found in its entirety at: everythingelsa.online. The full practice is done seated and requires less than 15 minutes: great for the office, when injured or unwell, or when the mind needs a profound reset.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-10-0116 min
No Nonsense Leadership#0054 - Sandy Mamoli - building great teamsJoin Murray Robinson and Shane Gibson in a conversation with Sandy Mamoli about building great teams. Why do some teams perform well and others perform poorly. The importance of skill, trust, respect, collaboration common purpose, constructive feedback and continuous improvement. How to deal with toxic experts and charming slackers in the team. The benefits of allowing people to choose their own teams. How to run a self selection event. Coaching managers to improve the system the team is working in. Allowing teams to select their own managers. The poor state of Agile and the problem with SAFE.
...
2022-09-2453 minThe Joyous FoolNoon NectarTurn to this practice when mid-day slump arrives. With simple movements, you will release tension, mobilize the spine, and stir circulation. Then, "tricky" moves help to refresh focus and synchronize the hemispheres of the brain. A closing mudra pattern helps to seal the deal: You will feel clear and revitalized for the rest of your day.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-09-1016 minThe Joyous FoolExplore and ExpandIf you feel mired in mundane concerns, use this practice to help you wriggle free from earthly binds. In just a few subtle, gentle moves, you will create the optimal state to align with Higher Consciousness and the divine realm. This is the final piece in the Keep It Simple Series: Parts 1 ("Calm and Cool") and 2 ("Bold and Bright") are also available for follow-along practice.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-08-2713 minThe Joyous FoolOvercome OverwhelmShort and potent, this practice effectively clears the mental congestion and overstimulation that may arise when one is inundated with ideas, planning, and details. A great practice for house-hunters and job-seekers!
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-08-1514 minThe Joyous FoolBold and Bright!Part of the Keep It Simple series on the Everything Elsa blog on Word Press, "Bold and Bright" will bring you into a vibrant physical and mental state. In less than 15 minutes, with just a few moves and powerful breath work, you will be left with a feeling of vitality and confidence.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-07-0814 min
The Joyous FoolJoint Effort: A More-Than-Movement PracticeThis part-bodywork, part-small movement, and part-meditation routine explores the esoteric underpinnings of the body's joints. While the practice may temporarily assuage physical pain, the primary goal is to encourage physical and mental exploration: In so doing, you will usher in an overall sense of psycho-spiritual possibility.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-06-2523 minThe Joyous FoolMend the MindThe power of the mind is remarkable in its ability to provide both light and darkness in our lives. The practice and meditation here will help to settle and soothe distressing thoughts and emotions by restoring brain synchrony and balancing the nervous system.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-06-1621 minThe Joyous FoolTreasure Trove: Bounty! Ease the Neck, Boost CreativityIn order for creative energy to flow and be expressed, the Second and Fifth chakras must align. From a physical perspective, this practice will free the neck and low back, while strengthening the lower abdominals.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-06-0819 minThe Joyous FoolPodClass! "Halfsies" Follow-AlongAfter periods of high activity or stress (or conversely, too little stimulation), the body and mind can feel a bit off-kilter. Let this (newly named) PodClass practice help you restore balance and improve concentration.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-06-0620 minThe Joyous FoolTemper the TimesAlthough this practice was created in response to the racially motivated attack in Buffalo, NY, the movements and meditation will restore stability and agency whenever your inner or outer world is shaken.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-05-1915 minThe Joyous FoolExpress TicketShore up your inner peace and steadiness with this quick practice. With movements designed to promote openness and steadiness, followed by a closing meditation sequence, this routine provides a ready dose of calm and positivity.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-05-0816 min
The Chris & Sandy ShowMaddie Poppe Season 16 American Idol Winner Returns to The Chris & Sandy Show.We had a great conversation with Maddie Poppe Season 16 American Idol Winner on The Chris & Sandy Show. We talked about may things from music, sacrifices, she told some really great stories especially on the side of music no one really talks about plus a whole lot more! Just like the 1st time we had her on the show, she was straight up authentic and raw which we love that about her!Unless you’ve experienced it firsthand, there’s no way to understand just how dramatically instant fame can mess with your head. Maddie Poppe went through all kind...
2022-05-0728 minThe Joyous FoolA Little Oomph!Turn to this practice when your mind and/or muscles need some motivation. Whether you are dragging on a Monday morning, or simply don't feel like tending to your tasks, the routine will slowly, but surely impart renewed vitality and enthusiasm for what comes next.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-04-1816 minThe Joyous FoolGently Rise (Or: Help for a Bad Day)This gentle movement and meditation acts as a salve for those days or periods when you are feeling down. Whether the cause of "gloom" is obvious or seemingly inexplicable, the blend of moves, breath, and mantra will help you rise up and out of the gray. Ease your way forward with renewed faith in the workings of the Universe, and in your ability to persevere. The mantra used is: Sa Ta Na Ma, Ra Ma Da Sa, Sa Say So Hung.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-04-0417 minThe Joyous FoolTreasure Trove: Sacred Secrets at the GymDiscover the hidden depths of basic fitness moves! From squats, to planks, to leg lifts: Learn about the subtler esoteric qualities that these and other movements can evoke. All told, the moves comprise a 10-15 minute practice that moves past physical strength into the power of mind and spirit.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-04-0220 minThe Joyous FoolTreasure Trove: Silence, Plus...This meditation practice introduces the profound benefits of silence as a discipline. Using a mudra to create a deep sense of peace and connection to the "source," or divine Universe, one takes the first step toward practicing silence on a regular basis.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-03-2814 minThe Joyous FoolTreasure Trove: Evening Elixir "Evening Elixir" is the third in a three-part series from 2021, called, "Daily Doses." (Look for "Morning Medicine" and "Noon Nectar" in future episodes.) If you have had a busy day, this is a great way to unwind. If you are having a bout of insomnia, help yourself settle down with this short practice. Whatever your need, the tension-relieving movements and breath work will help you return to a state of ease and peace.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-03-1912 minThe Joyous FoolTreasure Trove: Calming Practice for the Full MoonA short, flowing warm-up releases tension and prepares the body to sit for pranayama (breathing techniques.) This practice pacifies the heightened energy of the Full Moon, leaving you settled, refreshed, and focused.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-03-1814 minThe Joyous FoolIntroducing: Treasure TroveIn the first episode of the new series, "Treasure Trove," you will find a short practice designed to instill spark, motivation, optimism: a full dose of vitality for both the mental and physical bodies.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-03-1012 minThe Joyous FoolMovement Break!If you have been sitting at the desk, on the couch, or in the car for a while, this quick dose of movement will renew circulation and vitality. So, join in, and feel better in less than 10 minutes!
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-03-0808 minThe Joyous FoolFree and EasyToday's episode helps to rid the body and mind of deep tension. It also helps to shed the "blues;" to ease your way into the day; and to invigorate motivation. This is a routine that begins gradually, and ultimately leads to a thorough unwinding and release of tension.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-03-0721 minThe Joyous FoolLight LiftToday's episode rejuvenates and uplifts: no serious thinking, just a full revamp and reprieve. The practice serves as an excellent morning routine, as it releases stiff muscles, improves focus, and stimulates overall circulation.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-02-2420 minThe Joyous FoolGrief: The PracticeWhether grieving a person or situation, or feeling your way through a time of uncertainty, this practice will provide comfort. A series of gentle, sometimes unusual movements will activate the Heart and Root energy centers: In harmony, these chakras establish a sense of security and hope in the midst of a challenging time.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-02-1828 minThe Joyous FoolSpice of Life: Revitalizing Movement SamplerIf you are caught in a Winter slump; worn by the ongoing pandemic; or just in need of a little change, this practice is the one for you. An accessible, rejuvenating variety of movements and therapeutic techniques allows you to experience a bit of Feldenkrais, qi gong, Pilates, and kundalini yoga. Have some uplifting fun!
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-02-0122 minThe Joyous FoolIn the Dark: Ode to the Lobe Series ConclusionThis practice explores balance and vision, physically and metaphorically. Discover the full array of supportive abilities that the brain and body can supply when pitched "into the dark." Fringe benefits: strengthened core and relief from eye strain!
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-01-2416 minThe Joyous FoolOde to the Lobes--Part Two: "Earmark" this PracticeIn this episode, Sandy explores the side lobes of the brain: temporal and parietal. The practice hones in on hearing, sensation, and their relationship to Traditional Chinese Medicine and the chakras.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-01-1816 minThe Joyous FoolSurprise Practice! Mercury RetrogradeIn just 15 minutes, learn how to contend with the mishaps that Mercury loves to generate during its retrograde phase. By clearing the auric field and building intuition, listeners make peace with the planet's mischief; one can more easily roll with the likely communication and electronic frustrations likely to occur from Jan. 14-Feb. 3.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-01-1514 minThe Joyous FoolOde to the Lobes: Series Introduction, Plus PracticeIt's all about the brain! In today's practice, whole-brain synchronization is stimulated: uni- and cross-lateral moves, plus atypical breath work and oppositional movement. Further practices will hone in on specific regions, and their relationship to esoteric aspects of consciousness.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-01-1419 minThe Joyous FoolWhere You AreIf your entry into the New Year finds you a bit down or contending with illness, this practice offers gentle help. A range of movements and breath work bring circulation, ease, and hope back into the emotional and physical bodies.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2022-01-0612 minThe Joyous FoolRelease ValveListeners will enjoy a soothing, yet thorough practice to address accrued mental and physical tension, be it from the holidays or the ongoing pandemic. After a short routine of gentle movements to ease and open the entire body, a meditation with mudras and mantra instills a deep sense of peace and stability.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2021-12-2917 min
Pursuing LifeEp. 4 Advent | Peace with Sandy RobinsonToday we are wrapping up our Advent series with the theme of peace. When we think of peace, we often think about the absence of conflict. But the peace we are going to talk about has less to do with conflict and more to do with completeness. When Jesus came to earth, he came to restore us, to make our relationship with God complete. That’s the reason why we call Him our Prince of Peace!
Sandy Robinson (Director of Disability Ministry at Calvary Church) joins us today to talk about the unexpected roadblocks she and her hu...
2021-12-2727 min
The Revenue Insights PodcastKeeping It Simple for Sales Reps With Sandy Robinson, Vice President of Revenue Operations at NymbusIn this episode of Sales Ops Demystified, Tom Hunt and Alex Freeman are joined by Sandy Robinson, Vice President of Revenue Operations at NYMBUS. They discuss Sandy’s journey into sales and rev ops, how to enhance sales rep's functional and performance efficiency, and how to keep it simple for sales reps.
2021-12-2329 min
Sales Ops DemystifiedKeeping It Simple for Sales Reps With Sandy Robinson, Vice President of Revenue Operations at NymbusIn this episode of Sales Ops Demystified, Tom Hunt and Alex Freeman are joined by Sandy Robinson, Vice President of Revenue Operations at NYMBUS. They discuss Sandy’s journey into sales and rev ops, how to enhance sales rep's functional and performance efficiency, and how to keep it simple for sales reps.
2021-12-2329 minThe Joyous FoolSurprise Movement Practice!In this spontaneously created wake-up or warm-up routine, Sandy takes listeners through a whole-body movement adventure. Beginning with the feet, and transitioning seamlessly into the legs, torso, and shoulders, the practice ends with full-body swings. Finally, a calm- and clarity-inducing tapping sequence brings the session to a close. Please breathe, refresh, and enjoy...
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2021-12-1714 minThe Joyous FoolTop to Bottom--Conclusion: Knees and FeetIn this final part of the Top to Bottom series, the knees and feet receive a deep dose of Tender Loving Care. Through them, the First (Root), Sixth (Third Eye), and Seventh (Crown) chakras are opened and activated. The routine thus provides physical soothing and strengthening of the feet and knees, while activating one's ability to stabilize the earthy self as it progresses along its spiritual path.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2021-12-1419 minThe Joyous FoolTop to Bottom--Part Two: Low Back and BellyIn this continuation of the "Top to Bottom" series, listeners are guided through a thorough movement practice to address tension in the lower back and belly. Digestion and mood will improve, as will overall vitality. The routine ends with a soothing qigong breath visualization.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2021-12-0914 minThe Joyous FoolTop to Bottom, Part One: Shoulders and NeckToday begins a three-part series designed to address the inevitable tension that can arise during the holiday season. The movements also serve as an excellent warm-up for any meditation, any time. The Fourth and Fifth (Heart and Throat, or Anahata and Vishuddha, respectively) chakras are awakened and balanced, thereby assisting one to gently, yet firmly express limitations and boundaries during busy times.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2021-12-0712 minThe Joyous FoolVayus: For Whatever Ails YouIn this short tapping/thumping practice, listeners learn about and invigorate the Vayus (winds). When these regional energies are properly stimulated, the entire body comes into balance, and emotions stabilize. Revitalization and centeredness are (literally) at your fingertips!
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2021-12-0207 minThe Joyous FoolMeditation Mondays: Open and Bolster Your HeartWhether your heart is deeply heavy, or simply in need of a boost during the holidays, this meditation will strengthen your Heart energy. Through the use of Prayer (Anjali) Mudra, Third Eye focus, and guided breath, you will empower your Heart space.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2021-11-2907 minThe Joyous FoolThanksgiving Treat(ment): Immunity, Digestion, and Stress-ReliefDrawn from the Everything Elsa blog, today's episode offers 15 minutes of paired posture-and-pranayama. Let your breath and body provide an antidote to any physical or emotional stressors that can accompany the holiday season. Cheers!
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2021-11-2513 minThe Joyous FoolMeditation Mondays: Future YouToday's meditation is not only great for those in a state of procrastination or resistance to self-betterment, it serves as an excellent starting point for those new to meditation. In just a few minutes, you will create a strong, serene foundation for Future You.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2021-11-2208 minThe Joyous FoolA Moment with the MoonOn Friday, Nov. 19, 2021, the Full Moon goes into a state of partial lunar eclipse (PLE). This will be the longest PLE in 580 years! In this episode, Sandy shares some ideas for how to tap into the magnificent--and surprising--energy of transformation that accompanies this historic natural event. Learn how to use essential oils, a special mudra, and your own intuition to heighten the effect of the moon's powerful vibration.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2021-11-1810 minThe Joyous FoolMeditation Mondays: Revamp!Sandy introduces the first of a regular series, "Meditation Mondays." Often drawn from her "Silent Sundays" section on the Everything Elsa blog, these sessions will instill a sense of steadiness and heightened awareness for the week to come. Today's episode lays the ideal foundation to confidently consider--and alter, if desired--one's trajectory through Life.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2021-11-1512 minThe Joyous FoolBend, Bow, and Bump Your Way On…If you are feeling "off," or swept away by circumstances around you, the guided practice in this episode will smooth out your energy and reconfigure its trajectory. This episode is also available as a blog post: http://everythingelsa.blog/2021/11/07/silent-sundays-bend-bow-and-bump-your-way-on/
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2021-11-0813 minThe Joyous FoolThe Eyes Have ItEye strain? Mental muddle? This episode presents a series of surprisingly challenging, yet profoundly soothing eye exercises. A brief warm-up to open the side body and inner legs (wherein lie the eye-related Liver and Gallbladder meridians) opens the set. The practice eases physical tension in the eyes; improves the ability to focus and think clearly; and ulimately, can stimulate the "inner eye," leading to greater insight and discernment.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2021-11-0415 minThe Joyous FoolOut, Out!As it is November 1, we in the Northern Hemisphere are deep into Fall. In Traditional Chinese Medicine, Autumn is the season of elimination, as represented by the Lungs and Large Intestine organ systems. In today's episode, Sandy presents two powerful movements of the rib cage: Sufi Grinds and Slides; also in play is a mudra for detoxification. This short routine will help you to release stagnancy and waste on a mental, physical, emotional, and spiritual level. Upon completion of the set, you will find yourself immersed in a feeling of deep calm.
---
Support this podcast: https://podcasters...
2021-11-0114 minThe Joyous FoolExquisite BalanceNeed some centering, some clarity, some "exquisite balance" of emotions and energy? Let Sandy lead you through Nadi Shodhana, or alternate nostril breathing. Listeners also will gain a detailed understanding of how this alternate nostril breathing technique works; its benefits; and a simple tip to ease the process.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2021-10-2813 minThe Joyous FoolYour Creative FlowFor anyone who needs a boost of creative energy, thought, or output, this practice provides that spark. Through a short sequence of movement, mudra, and mantra, listeners will stimulate and balance the entire chakra system, in order to hone in on the energy centers for creativity and its expression.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2021-10-2516 minThe Joyous FoolOh, That Beautiful BreathThis episode guides listeners through fundamental breathing techniques, including breath suspension; "ujayyi" breath; and extended exhalation. Fun tips and tricks, as well as insight into why breath work is beneficial, are discussed. In its entirety, this practice offers an excellent precursor to a longer meditation; it also serves as a calming, centering respite in the midst of a busy day.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2021-10-2314 minThe Joyous FoolMind the SpineIn this episode, Sandy presents a short movement series based on Kundalini yoga's Spinal Flexes. Listeners will gain an understanding of the mental and physical health benefits of "minding the spine." Sandy also touches upon the effect of spinal work on the chakra system. This compact set of exercises will be a boon to anyone needing a gentle start to the day; a mid-day refresher; or an evening decompression.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2021-10-2113 minThe Joyous FoolMood Booster: Bounce Away!This short, fun exercise is for anybody, anywhere, anytime who needs a little levity or change of perspective. Go with the absurdity of it, because it will shift you into a better state of mind.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2021-10-1804 min
The Joyous FoolWelcome to the Everything Elsa podcast!Hi, I am Sandy Robinson (aka "Elsa"). I designed this podcast as an alternative means to lead you through the written form of the practices that I create on Everything Elsa, my WordPress blog. This inaugural episode of the Everything Elsa podcast invites listeners to engage with both previous and newly created meditation and movement practices. New episodes will be available every Monday and Thursday. Thanks for listening, and I look forward to practicing with you.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ellen-sanders-robinson/support
2021-10-1801 min
Hope on the Hard Road Special Needs Podcast“Equipping and Empowering Parent Advocacy” with Dr Sandy RobinsonSpecial Education Series:
“Equipping and Empowering Parent Advocacy” with Dr. Sandy Robinson
We’re starting this year off with a podcast series on Special Education. You’re really going to enjoy this informative and heartfelt interview with Dr Sandy Robinson, Master Trainer and International Training Coordinator of The Champions Club. Dr Sandy shares with us some great insights for parents looking to advocate for their child in the IEP process as well as her family’s personal journey with special needs and mental health.
Episode Links and Resources:
Dr. Sandy Robinson d...
2021-09-0636 min
Winning at the Mom LifeEpisode 60: How to tell if your fitness plan is working with Sandy RobinsonHow do you know if your fitness plan is working? Well, the answer isn’t cut and dry, and the number on the scale definitely doesn’t tell the entire story when it comes to health and fitness. That’s why today, my health coach Sandy Robinson is joining me to break down 5 fitness vital signs that will help you track your progress. Connect with Sandy: Website - www.coachsandyrobinson.com and www.leanwellonline.com Instagram - @CoachSandyRobinson Podcast - The Hashimoto’s Connection Connect with Dana:
2021-05-1853 min
The Woman of Value PodcastS1 EP 4: Melani Robinson l Finding Purpose After LossThree years after the death of her husband, consumed with grief and at her lowest point, Melani Robinson realized she had to find a way to create a new life. A young mother in her 40s, she decided to move across the country to New York City to find a life and work that brought her back to life. Listen to Melani's inspirational story of finding passion after loss. Subscribe to the Woman of Value Podcast! ► Apple Podcasts ► Spotify ► Stitcher or wherever you listen to podcasts! ► Get a FREE copy of The Ultimate Guide to Becoming a Woman of Value https...
2019-08-0143 min
Last First Date RadioEP 183: How to Fix Your Online Dating Profile Mistakes with Melani RobinsonMelani Robinson is an award-winning blogger, writer and online dating expert. She was named one of the “Ten Best Online Dating Experts” by datingadvice.com and is described as follows: "Melani Robinson is as real as it gets. Robinson calls it like she sees it—the good, the bad, the painful and disappointing. Oh, and she’s not afraid of a few four-letter words.”
Melani has appeared on The Steve Harvey Show, daytime talkshow Katie, and writes regularly for The Huffington Post. She recently completed a memoir, "One Year of Online Dating at Fifty".
Join us as Melani Robinson gives her best tip...
2015-12-0132 min