Shows
Body Charge by Elektra MagnesiumTurning Menstrual Cycles into a Superpower - with Katrina ChristianThe commencement of menstruation can be more life changing than is expected. The transition from a carefree active life in play and sport, to a period each month of mopping up embarrassing fluids and being paranoid that everyone notices, as well as dealing with cramps, mood swings and energy fluctuations, can be quite daunting.
My special guest today is Katrina Christian, a West Australian school teacher and educator about menstrual health. She specialises in girls’ wellbeing, with a focus on the knowledge, wisdom, and power of the menstrual cycle.
https://wellwisewoman.com.au/ https://www.facebook.com/wellwise...
2025-10-3030 minBody Charge by Elektra MagnesiumHormone Health Hacks and Living Well Longer - with Dr Walter BennettRight now, the maximum human lifespan is 122 years. Experts base that lifespan on the longest-lived person with a verifiable date of birth. However, the average lifespans are very much different, with Australia’s being a bit over 83 years. And this statistic doesn’t even account for years of debilitating illness that may have been prevalent leading up to death. Why are we falling so short of our maximum biological potential? My special guest is Dr Walter Bennett, a specialist in regenerative, hormone and functional medicine with over 20 years experience, including as Doctor of Chiropractic and Family Nurse Practitioner.
https...
2025-10-2326 minBody Charge by Elektra MagnesiumThe Magic of Muscles for Health and Longevity - with Timothy WardFrailty and disability are all too often associated with ageing. The biggest effects seem to be felt from 50 onwards, even though many have a lifespan into their 80s and 90s. Does that mean 40 or 50 years of accelerated weakness, dependency and disability? Some fitness experts say no; it doesn’t need to be so. This half of life can be the most rewarding phase where all our wisdom and experience can be supported with health and energy.
My special guest today is Timothy Ward, author of the book: THE GOAT WITHIN, a blueprint for living strong with power, vita...
2025-10-0331 minBody Charge by Elektra MagnesiumHow to Work Out What You Really Want and Avoid Wasting Time - with Christian SchnepfHow do we know what we want out of life? What motivates us to get anything done at all? What does it mean to seek ‘good times’? How can we avoid boredom, which saps motivation? This will be a deep dive into the mind to unpick our reasons for doing or not doing. My special guest today is Christin Schnepf, an adventurous sociologist, human behaviour expert, and Good Time Strategist. He blends Ph.D.-level research with real-world exploration across continents, and has been featured on TED, in China Daily, and on national TV in China.
https...
2025-09-1933 minBody Charge by Elektra MagnesiumWhat do Thyroid Problems and Autoimmune Conditions Have in Common? with Dr Kevin SmithAutoimmune thyroid diseases are the most prevalent organ-specific autoimmune diseases affecting about 5% of the population. They include Graves’ Disease and Hashimoto Thyroiditis, among others, and reflect the loss of immunological tolerance.
My special guest today is Dr Kevin Smith, a board-certified functional medicine practitioner who has been in practice since 2001. In addition to clinical practice at Integrated Thyroid, he's also a public speaker and published author. His second book on functional medicine is scheduled to be released later this year.
https://integratedthyroid.com
2025-09-1138 minBody Charge by Elektra MagnesiumHow to Metaphysically Decode Your Chronic Symptoms - With Dr Evette RoseThere can be a wide spectrum of differences from person to person in how stress and magnesium deficiency are expressed. Someone may experience cramps or headaches, while another sleep problems and restless legs. Someone else may develop diabetes, heart disease or heart arrhythmias, hypothyroidism, or digestion and gut problems. How is the body trying to communicate via symptoms?
My special guest today is Dr Evette Rose, an author of 21 books, speaker, and holistic counsellor with over 7,500 clients. She helps people understand resolve emotions that may have impacted our well-being.
https://metaphysicalanatomy.com/event_s/
https...
2025-09-0531 minBody Charge by Elektra MagnesiumEscaping the Stress of Chronic Back Pain - With Dr Alex HilarioWe tend to forget the body is biology, and not a metal machine with fixed components like your car. If something goes out of alignment - or out of 'tune' - we can experience a lot of pain from that stress, wear and tear, which also causes magnesium depletion, further weakening the electrical-nervous system and metabolism.
My special guest today is Dr Alex Hilario, founder of Chiropractic Rehabilitation Source in Yonkers, NY. With over 21 years of experience in chiropractic care, Dr Alex helps patients overcome chronic pain, avoid surgery, and reclaim their quality of life through an holis...
2025-07-2528 minBody Charge by Elektra MagnesiumHow Can Disc Decompression Therapy Alleviate Chronic Back Pain with Dr William MoyalRather than masking ongoing pain with medications and no end in sight, why not look at what is causing the issue and fix it?
My special guest today is Dr William Moyal, a chiropractor and Certified Chiropractic Sports Physician (CCSP) based in Florida, with over 39 years of clinical experience. He has developed a 3-step system in non-surgical treatments for chronic back pain, and his work has been featured on major platforms such as CNN, HGTV, Fox News, NBC Sports Network, and in publications like the Miami Herald and Sun Sentinel. He is also an 18-time author and has...
2025-07-1728 minBody Charge by Elektra MagnesiumWomen With Purpose and Vitality in Their Senior Years - with Allison McCune-DavisWomen tend to outlive their men folk, so they may at some stage be faced with a scenario of living without a partner – or without the ‘team’ they had been used to. How can women stay independent and resilient in their golden years, and in the face of big changes?
My special guest today is Allison McCune-Davis, a Traditional Naturopath and working mum of 5. She is the author of the book, Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen. She inspires women to embrace aging as a time of oppo...
2025-07-0936 minBody Charge by Elektra MagnesiumHow Buried Emotions Can Create Physical Pain and DiseaseTherapists commonly look for possible causes of pain, inflammation and disease in terms of injury, toxic exposures or bacterial infection. However, another major contributor is the toxicity of unresolved emotions that stay buried and unhealed, triggering physical symptoms and ill health. How do we cleanse from unresolved emotional issues to free us up to live our best lives?
My special guest today is Amy Vincze, an expert Emotional Freedom Technique (EFT) Coach and Founder of the Soar with Tapping App.
https://soarwithtapping.com/podcast-special/
2025-07-0232 minBody Charge by Elektra MagnesiumCell Metabolism, Immune Disorders and Chronic Fatigue - with Daniel TausanChronic fatigue and inflammation are common symptoms of many diseases. It doesn’t matter what age you are at, if you get sick, you feel very tired. Of course, as we age we get a bit slower too. So what exactly is happening to the production of energy by our cells in a diseased state? What can we do to support energy production to help our immune system cope with its ‘house maintenance’ in recovery and maintenance of wellness?
My special guest today is Daniel Tausan, who is a scientist with a degree from the University of British Columbia in S...
2025-06-1331 minBody Charge by Elektra MagnesiumThe Power of the Mind to Heal Emotional and Physical Pain - with Beatty CarmichaelThere is a lot of talk lately about ‘biohacking’ yourself in order to heal from physical or emotional pain. What’s the difference really? Both types hurt. In one sense physical pain from injury is often easier to recover from than emotional pain from grief, fear, loneliness and isolation. These mindsets present the greatest stress and danger to our wellbeing because unresolved emotional pain eventually translates to physical disease. The mind can create the problem, but it can also solve it. My special guest today is Beatty Carmichael, the author of The Prayer of Freedom—a science-based prayer method that hel...
2025-05-3032 minBody Charge by Elektra MagnesiumWhy Grow a Food Forest in Your Backyard? - With Elizabeth BrucknerThe modern urban lifestyle seems to be getting evermore stressful with mounting financial pressures and environmental exposures. More people are becoming magnesium deficient, which then causes a cascade of other symptoms and premature ageing. How can we afford to get off that treadmill and back to a more enriching and enjoyable life?
My special guest today is Elizabeth Bruckner, author of The Homesteader Mindset. She holds a Master of Science in Acupuncture and Oriental Medicine.
www.CreateWellnessProject.com
2025-05-0939 minBody Charge by Elektra MagnesiumHow to Transform Menopause Fatigue into a More Vital Life - with Ana PangEven though women have to deal with hormonal pimples and menstruation each month, after the body finishes its spring cleaning event, the system gets a revitalising boost of health and radiance as hormones rebalance. However, when perimenopause or menopause commences, those cycles of cleansing and renewal can go way out of wack, causing extreme fatigue, sleep disorders, anxiety, brain fog, metabolic issues and weight gain, as well as stressed and saggy skin.
My special guest today is Anna Pang, a menopause specialist helping women in midlife rejuvenate, balance hormones, and regain energy naturally through the Yin-Yang and...
2025-05-0226 minBody Charge by Elektra MagnesiumHow to Release From Past Traumas and Live Your Best Self - with Richard TierneyHave you wondered why some people get caught up in a cycle of addiction and self-sabotage? These behaviours are often linked to childhood traumas that have not been resolved or healed. It’s emotional baggage that gets carried forward as negative self-talk to pollute future life experience and relationships.
My special guest today is Richard Tierney, author of Trauma Recovery Anonymous. The book describes his recovery from being stuck living out his adult life emotionally as a 12 year old due to an unresolved trauma. He made a decision to heal from it and developed a practical psychological method...
2025-04-2435 minBody Charge by Elektra MagnesiumWhy Are Many Psychiatric Treatments Problematic? With Dr Ric KealohaMental health issues are escalating at an alarming rate. Last century psychiatry involved a lot of talk therapy and introspective analysis: Now it’s more about labelling (diagnosing) from a list of symptoms in the psychiatric DSM, which are linked to a list of psychotropic drugs, potentially leading to unhealthy dependencies. Most of these diagnosis labels have significant overlap, such as autism, ADHD, schizophrenia and depression, which are prone to differing subjective opinions, depending on perspective. So, it becomes all too easy to prescribe potentially dangerous drugs which may not be appropriate.
My special guest today is Dr...
2025-03-2833 minBody Charge by Elektra MagnesiumElectro-Pollution, Inflammation and Premature Ageing - with Carlos MillanWhat are the effects of the increasing electrification of our work and home environment? Our earth’s own electromagnetic field protects life from the harsh solar space environment, but humans have now amassed a grand array of electro-pollution that adds a great strain to our life and health. From TVs, computers and mobile phones beaming out EMFs, to radio frequencies, radar and electrical leakage from power lines, we are now enveloped in a soup of unnatural frequencies and electrical energy.
My special guest today is Carlos Millan, a software engineer, biologist, historian and chi kung therapist who liv...
2025-03-1836 minBody Charge by Elektra MagnesiumHow to hack the Autonomic Nervous System to Reset Habits - Kelly HaleWe may get to a stage where we realise our mistakes or the bad habits that need changing, but cognitive awareness isn’t often enough to make the right changes. This is because habits are part of the autonomic nervous system and drive our actions from a subconscious domain. How to re-write the program that went into autopilot is the challenge.
My special guest today is Kelly Hale, a specialist for 25 years in occupational therapy, movement exercise and gut health management, which can influence the brain to better regulate the nervous system to cope better and relieve stre...
2025-03-0730 minBody Charge by Elektra MagnesiumHow to Make Life Work Better When You Feel You Don’t Fit - with Ryan ChristensenWith neurodivergence, autism and Asperger Syndrome on the rise, there is much confusion about how to integrate these ‘diffabilities’ into a workable social model. Not fitting into our old neurotypical models of social behaviours and expectations can cause much trauma and emotional pain for those on the spectrum. Stress and anxiety can push them into alcohol and substance abuse, which means special gifts and talents may be lost.
My special guest today is Ryan Christensen, author of the book ‘Winner Peace: How to End Inner Conflict and Make Success Inevitable.” Ryan has twenty-three years of experience in the intell...
2025-02-0734 minBody Charge by Elektra MagnesiumGetting Rid of Brain Fog via the Glymphatic System - with Michelle DaviesStresses, chemical exposures and nutritional deficiencies can cause excessive waste build up in our brain and central nervous system, which can lead to toxicity, brain fog, headaches and inflammation. If our brain super highways of electrical and neuronal activity get clogged with traffic jams it can get hard to think clearly, memory can fail and emotions can get out of control.
My special guest today is Michelle Davies, fully trained in osteopathy with 27 years of practical experience. She is an expert in the glymphatic system, and now also an accomplished author of the self-help healing books; Miracle Wor...
2025-01-3134 minBody Charge by Elektra MagnesiumWhat’s Going on With the Fertility Rate? - with Jaclyn DownsThe Total Fertility Rate in Australia over the past 30 years has slowly dropped from 1.86 in 1993 to 1.5 in 2023. It’s a similar trend in other western countries. Putting aside lifestyle choices and economic pressures that cause families to have less children (or no children) intentionally, there is also a growing trend of inability to have children.
My special guest today is Jaclyn Downs, a functional nutrigenomics and fertility practitioner and author.
https://jaclyndowns.com/ https://www.instagram.com/jaclyndownsfunctionalgenomics/
2025-01-2432 minBody Charge by Elektra MagnesiumTransform Stress and PTSD into Strength and a Better Life - with Sophia ElanHumanity seems to be at a difficult crossroad at the moment, with many existential threats that can cause chronic anxiety, stress, and PTSD symptoms. These challenges at times can seem insurmountable and overwhelming, so how do we get ourselves back on track with strength and purpose?
My special guest today is Sophia Elan, a former corporate lawyer and prolific author. Sophia has a Masters in Natural Health and is certified in hypnotherapy and HeartMath®. Her coaching program, ‘Master the Art of Life’, offers tools which help build resilience, manage emotions, and restore meaning with a sense of fulfilmen...
2025-01-1732 min
MimirWhy We’re Magnesium Deficient and How To Fix It with Sandy Sanderson, Founder of Elektra MagnesiumWe all know that magnesium is a critical supplement. But interestingly, the majority of people today are magnesium deficient. I had my own assumptions as to why this is the case, but I wanted to chat with an expert to really understand why magnesium is so important for our body and why we can’t seem to get enough of it.
So, I reached out to Sandy Sanderson, who after experiencing severe symptoms that were misdiagnosed by traditional medicine, conducted extensive research and healed herself. This lead her to found Elektra Magnesium, which makes to...
2025-01-0658 minBody Charge by Elektra MagnesiumHow Can Breathwork Help Your Cardiovascular System? With Raj KhedunThe Breath of Life is a true miracle in Nature: From a pregnant woman’s breathing that supplies her unborn with access to life, to that child’s first breath of air at birth, the process of breathing determines how we live. But are you aware that certain breathing exercises and techniques can greatly improve your cardiovascular function, and extend your lifespan?
My special guest today is Raj Khedun, managing director of Keep Fit Kingdom. He is an author and a health coach who has developed the 3:3 Metaverse Breathing Method, part of the 7 Minutes 2 Bliss program, which drama...
2025-01-0330 minBody Charge by Elektra MagnesiumProper Digestion Determines Energy and Metabolism - with Reed DavisIf you are suffering from chronic fatigue, brain fog, anxiety or excessive weight gain, irrespective of having a good diet and multiple nutritional supplements, it may be because of poor digestion. Food may be transiting your digestive system, but how much nutritional value is being absorbed into tissue cells on the interior of your body? That is the question.
My special guest today is Reed Davis, a Double-Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), and an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) an...
2024-12-2736 minBody Charge by Elektra MagnesiumThe Natural Bladder Doctor’s Tips to Treat Incontinence - with Dr Nigel BrayerUrinary incontinence is surprisingly common in women at various stages of life including pregnancy and in the later years over 40. Many suffer in silence due to embarrassment, or they are advised on strategies like pelvic floor muscle exercises and Kegels, which don’t always work to fix the problem.
My special guest today is Dr. Nigel Brayer, DC, Ph.C., FIAMA, an expert in Natural Medicine and women's urinary health. He developed the Iron Clad Bladder System, a drug-free treatment for urinary incontinence that combines neurological insights with traditional Chinese medicine, helping numerous women find relief from thi...
2024-12-2029 minBody Charge by Elektra MagnesiumA Commando’s Tips to Sleep Better and Recovery From PTSD - with Tim ThomasLife’s challenges can seem at times overwhelming. The shock of a trauma, an accident or war experience can reset our nervous system and cause Post Traumatic Stress Disorder. It can disrupt sleep and severely impact mental and physical health. Rather than suffering in silence, it’s best to seek help from those that have the knowledge and who have walked this path before with success.
My special guest today is Tim Thomas, author of the book ‘Fight, Flight, Feel’. He is an ex Special Forces Commando who has created some of Australia’s most successful veteran mental heal...
2024-12-1335 minBody Charge by Elektra MagnesiumTake the Challenge and Defeat the Fear - with Victor B VizcainoThe art of the challenge involves stretching our boundaries in order to grow, strengthen and improve. But first we have to get over fear and self-doubt. How can we get out of a rut to meet the challenge when the rut means we are feeling unmotivated, low in energy, and with brain fog?
My special guest today is Victor Vizcaino, a transformational coach specializing in holistic marathon training. Victor empowers individuals to experience true transformation through running, focusing not just on physical endurance but also on mental resilience and personal growth.
https://eymcoaching.com/
2024-11-2932 minBody Charge by Elektra MagnesiumHow Medical Cannabis Can Help Resolve Auto Immune Conditions - with Dr Joseph RosadoChronic pain and unrelenting inflammation are very debilitating symptoms causing excessive stress and even depression. Why are standard treatments like opioids, narcotics and other drugs failing to help people resolve their health problems? Are there natural alternatives that are more effective to treat these conditions without such dangerous side effects? Yes, it seems there are.
My special guest today is Dr Joseph Rosado, one of the world’s most respected medical authorities on cannabis as plant-based medicine. With over four decades of experience as a healthcare professional, he has written multiple articles for medical journals as well as seven...
2024-11-1336 minBody Charge by Elektra MagnesiumHow Can a Sound Bath Help Our Cells to Heal? - with Mike ReedWith the escalation in stress levels, inflammatory conditions and immune disorders we need good strategies to support the body so it can rebalance and heal. As we lose magnesium excessively under stress, and its deficiency can lead to inflammation and auto immune diseases, it makes sense to replenish with more magnesium to relax and calm the nervous system. Another powerful way to reduce stress to reset and strengthen both mentally and physically, is ‘sound bathing’.
My special guest today is Mike Reed, the founder of Sound Quest Academy, which trains sound healers in helping people to use the power...
2024-11-0833 minBody Charge by Elektra MagnesiumWhen the Immune System Malfunctions - with Shruti SethiAutoimmune diseases incorporate more than eighty related disorders, that range from common to very rare, and affect around 5% of people. They include diseases such as thyroiditis, rheumatoid arthritis, diabetes, lupus erythematosus, vasculitis (which is inflammation of the blood vessels), and even cancer.
My special guest today is Shruti Sethi, an holistic nutritionist and cancer coach, Energy Psychologist, Ayurveda and Yoga expert, dedicated to helping busy professionals and cancer survivors thrive through diet and lifestyle. Author of The Healing Power Within.
https://www.facebook.com/shruti.sethi125?mibextid=ZbWKwL
https://www.awaanahealth.com/
2024-11-0132 minBody Charge by Elektra MagnesiumWhat Has Sunlight Got to do With Sleep and Health? - With Jason YunYou may have heard many refer to us humans as beings of light, but what does that really mean? We know the body runs on bio-electricity and is also affected by electro-magnetic fields. Is it possible to get a kind of short-circuit that impacts health, and how can we recover better?
My special guest today is Jason Yun, a seasoned nutrition and fitness coach with a specialty in circadian biology and rhythms. Jason has created several courses, bootcamps and coaching programs related to Circadian Health and inspired by Dr Jack Kruse.
http://www.improvementwarriorfitness.com/mitochondriac
2024-10-2432 minBody Charge by Elektra MagnesiumThe Pros and Cons of Veganism - with Daina RasutisUsually people adopt a vegan diet to treat digestive issues which relate to other cascading health problems. Initially it can produce fantastic results with energy, health and wellness, as the workload to digest food is lifted and the body uses the opportunity to detox. However, with prolonged use of this therapy, you can overshoot the mark with unwanted side effects caused by nutritional deficiencies.
My special guest today is Daina Rasutis. From Civil Engineer to Nutrition Therapist Master in her private practice Table to Crave, Daina utilizes her science background to run functional testing with a bio-individualized ap...
2024-10-1632 minBody Charge by Elektra MagnesiumWhat Causes Ankles to Get Stiff, Painful or Prone to Injury? With Dr Rick Jacoby
Flexibility and resilience of muscles and joints is a hallmark of youthfulness, but over time our ankles can become more restricted in movement, and therefore more prone to injury, arthritis, inflammation, neuropathy or venous ulcers. This condition not only causes pain, but impairs the ability to do exercise, which we need to maintain optimal blood circulation and vascular health.
My special guest today is Dr. Richard P. Jacoby, DPM, a board-certified podiatrist and director of Valley Foot Surgeons. With a career spanning over five decades, Dr. Jacoby specializes in the treatment of peripheral neuropathy with r...
2024-10-1036 minBody Charge by Elektra MagnesiumWhy are Some People Treatment Resistant to Psychiatric Medications? - with Dr Fred MossWhether it’s Ritalin for ADHD, antipsychotics for those with a schizophrenia diagnosis, or antidepressants for those suffering nervous exhaustion, there are inevitably some people that do not respond well to the standard psychiatric medicinal treatments, and who suffer greatly from their side effects. In fact, it is widely disputed these days whether any small improvements in the other cases are significant enough to be counted, due to errors in testing and flaws in the studies. What may be some better alternatives to mental health treatments?
My special guest today is Dr Fred Moss, a distinguished psychiatrist, mental...
2024-10-0437 minBody Charge by Elektra MagnesiumGetting Exactly What You Need in Life Via MeditationHave you heard a lot about meditation, tried it, but can’t get into it? Did you know that it can be adapted to suit individual needs and lifestyle? It can help us move into the slipstream of life, efficiently achieving our hopes and dreams to enjoy the game of life. It can help us harness the brain’s capacity to tap into knowledge, creativity, intuition, better health and more.
My special guest today is Jeff Patterson, meditation instructor and author of ‘The Yielding Warrior’ book, as well as hundreds of instructional videos. With over 36 years of experience working with th...
2024-09-2733 minBody Charge by Elektra MagnesiumHow Electromagnetic Fields Affect the Body’s Cellular Memory - with Sophia TorriniThe invisible radiation spectrum in our environment can affect different people in different ways, depending on their sensitivity. If we can’t handle the level of exposures, we can develop chronic fatigue, headaches, metabolic syndrome, sleep disorder, anxiety, terrible mood swings, cancer and more. This is because those fields stress and depolarise our body’s own electrical field, therefore weakening our protections and resilience. There is however another level of stress caused by emotional trauma, which causes disease in the body. The background field of information, which is the ideal of what we are supposed to be (ie. our DNA blue...
2024-09-1331 minBody Charge by Elektra MagnesiumThe Problem with Periods For Active Women - With Alison Yamamoto50% of women who exercise experience menstrual disturbances. Stress has a major impact on fertility and regular periods. It’s not only psychological stress or sleep deprivation, but excessive exercise can also cause periods to stop. My special guest today is Allison Yamomoto, a mentor and health coach for the active woman. She was an NCAA cheerleader at UC Berkeley before running half & full marathons (including the Boston Marathon), and knows only too well the pitfalls of over-exercise for women.
https://www.theallymethod.com/
2024-09-0628 minBody Charge by Elektra MagnesiumHow Nerves are Affected by the Musculo-Skeletal System - with Dr Jess HarveyWhen people feel pain their first reaction tends to be to reach for a tablet, but NSAIDS like Nurafen and Voltaren can become addictive. What if chronic inflammation keeps tormenting you? How can you get out of that revolving door?
My special guest today is Dr. Jess Harvey, a registered Osteopath, Health Coach and Director of Head 2 Toe Health servicing Gold Coast and Brisbane. Jess is well qualified with 7 years of intensive tertiary study, including Master in Osteopathy. She has also completed Personal Training and Life Coach qualifications plus study with ACNEM, The Demartini Institute and The Barral...
2024-08-2928 minBody Charge by Elektra MagnesiumHow to Become a Medical Intuitive - with Dr Dolores FazzinoWe often marvel at the magical healing powers of the body against all odds. I’m sure many of you have heard stories of someone that was told to go home and get their affairs in order, yet they survived and thrived for years to come. Some people have discovered how to harness the power of Energy Medicine and Whole Person Healing – such as my special guest today Dr Dolores Fazzino DNP, a visionary healthcare expert known for integrating spirituality and wellness into conventional medicine. With over 40 years of experience as a Nurse Practitioner and Medical Intuitive, she has perf...
2024-08-2336 minBody Charge by Elektra MagnesiumUse the Law of Attraction to Make Things Happen - with JJ FlizanesIf you know you can, then you can. Napoleon Hill wrote, “Whatever the mind of man can conceive and believe, it can achieve.” That’s the key to unlock the door to freedom and empowerment, which enables more happiness and therefore better health. The problem is that most people don’t use this tool because they were never taught that they have the innate power. And if they believe only in limitations, that’s what they tend to attract. So how can we unlearn that which is not helpful?
My special guest today is JJ Flizanes, an Empowerment Strat...
2024-08-1633 minBody Charge by Elektra MagnesiumWhy Worrying Gets You Nowhere - With Sophia TorriniWhen bad news floods in via the TV everyday, it can become hard to find a bright side for many people. If the mind is on a cycle of worrying about things it can’t control, it causes excessive stress, which leads to ill health. Your thoughts create your reality via emotions. Understanding the strategy of changing negative thought patterns is the key to changing them. My special guest today is Sophia Torrini. She has a Master’s in Public Health/Epidemiology and is an advanced student and NCS certified trainer under the mentorship of Dr. Joe Dispenza. She specializ...
2024-08-0932 minBody Charge by Elektra MagnesiumHow to Get Free of Restrictions and Fly With the Eagles - with Dr Pete EconomouIf you are feeling as if it seems like there is no way out of circumstances, you may be surprised to find out there is always another way forward, but you had a blind eye to it. And why is that goal sometimes so elusive? The stress of holding a seemingly impassable position without release can severely impact health.
My special guest today can help to unravel those mental blocks. Dr Peter Economou is Assistant Professor for the department of Applied Psychology, and the Director of Behavioral Health and Wellness for Rutgers University Athletics. Dr. Pete is a certifie...
2024-08-0227 minBody Charge by Elektra MagnesiumProblems With Detox for Those With MTHFR - with Rhiannon NeuharthIf our body can’t efficiently detox from metabolic wastes and environmental toxins, we can get an accumulation of clogged tubes and traffic jams in our internal rivers, which hinders electrical conductivity, oxygen delivery, and mitochondrial production of energy. This can open the doors to developing metabolic syndrome, diabetes and obesity. However, a juice fasting cleanse, which works well for some to cleanse the digestive system and drop some excess weight, can be a painful experience for others with the MTHFR gene, as it can exacerbate symptoms of SIBO - small intestinal bacterial overgrowth.
My special guest today...
2024-07-2625 minBody Charge by Elektra MagnesiumCoping With Your Adolescent - with Dr Larry WaldmanWhy do so many parents seem unable to cope with reigning in anti-social behaviours in teenagers? How do parents deal with abberant behaviours that get out of control? How do we help guide them towards becoming well balanced adults in the face of so many negative environmental influences?
My special guest today is Dr Larry Waldman, a professional psychologist, professor, speaker and author with 45 years of clinical forensic experience helping kids, families and attorneys. He has also authored 7 books.
https://www.facebook.com/LarryWaldmanPhD/
https://www.booktopia.com.au/coping-with-your-adolescent-larry-waldman/ebook/9780943247168.html
2024-07-1933 minBody Charge by Elektra MagnesiumHow Canine Massage Helps Heal - with Blanca RodriguezAs our pets share our environment, they are often subject to the same kinds of stresses and health issues as humans. They can suffer from anxiety, emotional wounds, magnesium deficiency symptoms and other health challenges. As with humans, our canine friends can also enjoy better health via nutrition and diet, combined with massage therapy.
My special guest today is Blanca Rodriguez, owner and CEO of Wounded Healer, which offers massage therapy for both humans and canines. She is a mentor at the American Massage Therapy Association, an holistic life coach and fitness instructor, a motivational speaker, podcaster, and Am...
2024-07-1232 minBody Charge by Elektra MagnesiumDoes Your DNA Set You up for Addiction? with Elwin RobinsonWhy do some people become addicted to substances very easily, whilst others don’t? Why do some people need more nutritional support than others, given the same environmental conditions and diet? The answer could be in the DNA sequences and their epigenetic settings.
My special guest today is Elwin Robinson, the Founder of Genetic Insights, a program that allows people to upload their raw DNA data from any Ancestry service for a unique genetic profile and assessment describing health risks, nutritional requirements, allergies and intolerances, sensitivities and even personality traits.
https://geneticinsights.co/
youtube.com/elwi...
2024-07-0533 minBody Charge by Elektra MagnesiumWhy Does Social Isolation Lead to Depression? With Michaell MagrutscheSocial isolation and loneliness lead to depression, which harms both mental and physical health. According to the Australian Institute of Health and Welfare, in 2022, over 1 in 6 Australians were experiencing loneliness. This trend has been increasing since 2012. In line with this social isolation, we are also seeing an increasing crime rate. What is it in the system of our modern way of life that is making many people increasingly unhappy and stressed?
My special guest today is Michaell Magrutsche, a creativity-awareness educator, author of 5 books, podcaster, speaker, guide, and former Arts-Commissioner. And I would add to that, somewhat of a phi...
2024-06-2832 minBody Charge by Elektra MagnesiumHow to Recover From Chronic Fatigue After Trauma - with Rachelle DavisMilitary service members who have returned from combat are at an elevated risk of suffering from post-traumatic stress disorder (PTSD) as a result of traumatic events they may have witnessed or experienced directly. According to a recent report by the Department of Veterans Affairs USA, of the 6 million Veterans who served in fiscal year 2021, about 10% of men and 19% of women were diagnosed with PTSD.
My special guest today is Rachelle Davis, a retired combat Airforce Veteran who had suffered from PTSD, and had discovered a successful strategy to heal and recover. She now works as an Holistic Chronic Fat...
2024-06-2130 minBody Charge by Elektra MagnesiumMetabolism, Weight Gain and Hormone Disruptors, with Kristina von OertzenHormone disruptors are pervasive chemicals that can make their way into our body via our everyday environment, food, water and what we put on our skin. Over time these chemicals can change our hormone balance and suppress metabolism, causing debilitating symptoms like excessive weight gain, diabetes and obesity.
My special guest today is Kristina von Oertzen, a certified nutrition coach with over a decade of experience guiding midlife women through peri to postmenopausal changes so they can embrace menopause with confidence and positivity, making it a period of renewal rather than decline.
https://www.instagram.com/blooml...
2024-06-1435 minBody Charge by Elektra MagnesiumPilates and the Benefits of Moving to Keep Things Moving - with Kate BoyleWhen exercise is done the right way you can leverage the benefits and get a big result from surprisingly little effort. The point is we need to move our body, our muscles, and our circulation to maintain good mobility and flexibility. The less exercise and the more sedentary we become, the stiffer, weaker and more prone to injury we become. Even if you are recovering from an injury or are in your senior years with aches and pains that don’t leave you alone, Pilates exercises can help you maintain fitness in a gentle, enjoyable and sustainable manner.
My...
2024-05-3125 minBody Charge by Elektra Magnesium"Transdermal Magnesium - How it Works" (Interview with Dr Bijoy John)Many people have trouble with magnesium tablets and powders because they are quite difficult to digest and absorb, and the gut wall is not well suited for high concentrations of magnesium to be absorbed to the interior, so the majority of ingested tablets and powders is wasted by the digestive system. It has been thought for a long time that the skin cannot absorb magnesium minerals, and that it can only go one way, which is out during perspiration. However recent studies have confirmed that the skin can absorb significant amounts of magnesium when magnesium chloride salt is dissolved in w...
2024-05-2407 minBody Charge by Elektra MagnesiumHOW STRESS AFFECTS GUT HEALTH - with Lea DombrowskiThe symptoms of bloating and bulging belly with embarrassing gas and pain after meals, or reflux that burns your aesophagus, may be part of Irritable Bowel Disorder, SIBO, ulcerative colitis or even Crohn's disease. Collectively they form a growing trend in western societies, with much of the blame going to increasing stress levels. Stress affects the vagus nerve - the longest cranial nerve in the body, and the one directly controlling the digestive tract. Even if you have a great diet, it may be that stress is letting down your digestive capacity, and that can have disastrous repercussions, including sl...
2024-05-1725 minBody Charge by Elektra MagnesiumManaging Body Shape, Muscle and Bone Health - Part 1 The DietExcessive weight gain can be a depressing challenge for many who grapple with hormone imbalance or other stresses that overload the body. It can become even harder for women after menopause to maintain a healthy weight and body shape. Obesity can also lead to other disease conditions like osteoporosis and heart disease, and therefore shorten our life span. It can feel like a revolving door of entrapment with yo yo dieting, which returns to the same predicament of excessive weight, even when a person is not actually over-eating.
My special guest today is Angela Beyer, a renowned per...
2024-05-0329 minBody Charge by Elektra MagnesiumManaging Body Shape, Muscle and Bone Health – with Angela Beyer - Part 2 The ExercisePart 2 of our dive into improving body shape and longevity is via the right kind of exercises. My special guest, Angela Beyer, a renowned personal trainer, nutritionist and health coach, shared her successful dietary strategies in Part 1. In this podcast we will expand on the benefits of exercise and what downstream benefits there are for other areas of the body for health and longevity.
https://www.instagram.com/healthcoachangela https://www.houseofshape.com/
2024-05-0330 minBody Charge by Elektra MagnesiumWhat Causes Binge Eating Compulsions? With Jason StanleyObsessive-compulsive behaviours are rooted in a physical brain issue and therefore are not an archetypical psychological / mental health issue. That is a big difference! All the talk therapies and pharmacological therapies of every type have not been able to address the underlying brain issue, however there is a strategy that has been working to break such fixations in a ground breaking trial.
My special guest today is Jason Stanley, a social scientist who began research into the cause and cure of obesity with a medical anthropology field study in 1979. Since then he has published multiple articles, two b...
2024-04-1931 minBody Charge by Elektra MagnesiumUsing Rituals to Power up Your Goals w/ Elissa WilsonRituals have been used for millennia in every culture and walk of life to help manifest and power up goals. Traditionally many have learned to light a candle and pray to the highest spiritual power many call God, or the God-force. There are a multitude of different kinds of rituals in this toolbox. How do rituals help the brain focus, connect and turn our goals into reality?
My special guest today is Elissa Wilson, aka The Ritual Woman, a health coach who helps others remember who they are and connect with that spiritual essence of ‘I am’. She ha...
2024-04-1229 min
Dumfries & Galloway Rugby PodcastS2E32: Sandy Currie!After taking charge of his final game as Head Coach of Stewartry over the weekend, we welcomed Sandy Currie back onto the pod to chat about his time at Greenlaw, his coaching philosophy and the legacy he leaves behind!
0:00 - 1:05:21 - Sandy Currie
1:05:22 - 1:12:11 - Results Roundup
1:12:12 - 1:27:52 - Fixtures Preview & AORB
2024-04-031h 27Body Charge by Elektra MagnesiumWhat is the Connection Between ADHD and Bipolar Disorder? - with Lynda DyerAttention-deficit hyperactivity disorder (ADHD) and bipolar disorder share certain symptoms and traits, which means they’re often misdiagnosed for one another. They can also occur simultaneously. 8.4% of children and 2.5% of adults are estimated to have ADHD. Symptoms include inattention or difficulty focusing and concentrating, hyperactivity, and impulsivity. Whereas, bipolar disorder, formerly known as manic depression, is a mental health condition that causes extreme mood swings that range from depressive lows to manic highs. In this episode we will tease apart what may be causing these behaviours. My special guest today is Lynda Dyer, a Master Trainer and Coach of NLP and Mat...
2024-03-0336 minBody Charge by Elektra MagnesiumWhat is the Connection Between ADHD and Bipolar Disorder? - with Lynda DyerAttention-deficit hyperactivity disorder (ADHD) and bipolar disorder share certain symptoms and traits, which means they’re often misdiagnosed for one another. They can also occur simultaneously. 8.4% of children and 2.5% of adults are estimated to have ADHD. Symptoms include inattention or difficulty focusing and concentrating, hyperactivity, and impulsivity. Whereas, bipolar disorder, formerly known as manic depression, is a mental health condition that causes extreme mood swings that range from depressive lows to manic highs. In this episode we will tease apart what may be causing these behaviours. My special guest today is Lynda Dyer, a Master Trainer and Coach of NLP and Ma...
2024-03-0138 minBody Charge by Elektra MagnesiumMineral deficiency, hormones, moods, and thyroid function- Falyn MorningstarHow do excessive estrogenic compounds and chemicals suppress magnesium? How is it related to excessive weight gain, hypothyroidism, chronic fatigue and metabolic syndrome. There is also a difference between natural endogenous estrogen and the synthesised version (the former working with magnesium and the latter against it).
My special guest today is Falyn Morningstar, a Functional Diagnostic Nutrition® (FDN) practitioner who graduated with a Master’s Degree from Penn State in the area of Environmental Engineering. Her research paper is centered around minerals in the environment and how they interplay in the body. Falyn’s own health journey strugg...
2024-02-2330 minBody Charge by Elektra MagnesiumFuture Web3 Systems Supporting Freedom, Safety and Authenticity - with Eric McHughTechnology can be an angel or a demon, depending on whether it supports human personal growth, happiness and prosperity, or whether it is used for criminal activity or excessive overreach in government totalitarian control. For self-empowerment people need personal freedom, which means we need tools to be free within the environment we live in, and to connect safely with other like-minded people for trade and commerce, relationship building, mental health and community support. Freedom allows us to be creative and happy. Entrapment and parasitic top-down control causes depression, excessive stress (causing magnesium deficiency) and further ill health.
...
2024-02-1627 minBody Charge by Elektra MagnesiumWhat to do When the ‘Need to Please’ Leads to Burnout? - with Lolita GuarinWhy are so many women suffering from energetic burnout? Despite good nutrition and lifestyle practices, they may still suffer from stress overload due to a subconscious drive to ‘helicopter mother’ their family at the sacrifice of their own needs. What is it that makes them feel responsible for the happiness of others? Why do they put their own needs last, and can often suffer chronic fatigue and depletion as a result?
My special guest today is Lolita Guarin, a four-time #1 bestselling Amazon author, stress management coach, and dynamic speaker. Through her journey, Lolita discovered powerful, drug-free stress managem...
2024-02-0932 minBody Charge by Elektra MagnesiumAre Endocrine Disruptor Chemicals Dampening Down Your Mojo? Erin SouzaToxins, heavy metals and endocrine disruptors are notorious for blocking the activity of our vital minerals such as magnesium. These chemicals affect hormone balance, suppress metabolism, and can be stored in excessive fat, contributing to obesity. To make matters worse, the extra fat storage makes more estrogen, dampening down testosterone, and leads to a whole cascade of problems downstream, including metabolic syndrome, diabetes, immune dysfunction, sexual dysfunction and eventually cardiovascular disease or cancer.
My special guest today is Erin Souza, a multifaceted health expert, including roles such as a Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Pra...
2024-02-0232 minBody Charge by Elektra Magnesium‘Exercise Deficiency’ Hacks - if You Can’t Get to the Gym - Sheri TraxlerMany office workers sit way too much during the day, sit again in transport to and from work, and sit again to watch TV after dinner. ‘Exercise Deficiency’ ages us prematurely and leads to metabolic issues, chronic fatigue, brain fog, obesity and degenerative diseases. If you are one of those finding it hard to get motivated to go out at night to the gym, or may have kids and other responsibilities where you don’t have the opportunity for outside exercise, but want to “use it so you don’t lose it,” then don’t despair, because my special guest Sheri Tr...
2024-01-2633 minBody Charge by Elektra Magnesium"How a Narcissist Can Sabotage Your Mental State" with Dana S DiazAn abusive relationship can not only happen in intimate partnerships, but also in the workforce, in business and every area where you may be working as part of a team. The abuse is part of a power play and often involves a narcissistic personality type. My special guest is Dana S. Diaz, a wife, mother, and author of a best-selling book called GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. Dana has had life-long experience with narcissistic abuse, beginning in childhood. Her education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately recognize nar...
2024-01-1933 minBody Charge by Elektra MagnesiumGetting ‘Unstuck’ From an Emotional Issue (with Joanna Armstrong)Why can't people move forward with their lives if an emotional issue creates a speed bump that hinders focus, confidence and progress? How does one detach from the revolving door of an obsessive thought? What happens when we can see the rationale of something intellectually, but the negative emotion attached to a memory doesn't follow suit? What happens when such an emotional memory becomes a straight jacket? How can we untether from this kind of snag?
My special guest today, Joanna Armstrong, can shed some light on how to dissolve emotional obstacles that hinder our progress. She has...
2024-01-0533 minBody Charge by Elektra MagnesiumReversing IBS and Ulcerative Colitis Naturally (with Marc McLean)According to the Australian CSIRO, at least 50% of Australians experience unpleasant gut symptoms from bloating and reflux to Inflammatory Bowel Disease, with 1 in 7 experiencing very distressing symptoms. The Lancet reported that in 2023 the prevalence of ulcerative colitis was estimated to be 5 million cases around the world, with the incidence increasing worldwide. It involves microbiome dysbiosis, inflammation and erosion of the mucosa and submucosa of the colon, and leaky gut syndrome.
My special guest today is Marc McLean, a health and wellness journalist and author based in Dumbarton, Scotland. After copious research Marc discovered the true root causes of hi...
2024-01-0335 minBody Charge by Elektra MagnesiumSleep Apnoea: The ’Not so Silent’ Silent Killer- Dr Bijoy JohnThe Australian Institute of Health and Welfare recently published a report which shows that nearly half of Australian adults commonly report at least two sleep-related problems. Getting too much or too little sleep is associated with an increased risk of obesity and type 2 diabetes, cardiovascular disease, coronary heart disease, and stroke. The trend is on the rise due to increasing life stresses causing magnesium deficiency and premature ageing, and there are nearly twice as many men than women who suffer from sleep disorders. Sleep-related breathing disorders restrict oxygen in the body and this hypoxia can become very serious. In...
2023-12-2229 minBody Charge by Elektra MagnesiumNew Discoveries That Support the Autistic Brain - with Dr Kyle DaigleThe brain is the most fascinating and mysterious organ, and there is still a lot to learn about how it works. A recent enigma is the inexplicable rise in the numbers of autistic children, and how best to raise them, educate and support them. This can result in great stress for the family.
My special guest, chiropractor Dr Kyle Daigle, has a fellowship in childhood developmental and neurobehavioral disorders. He is the Co-owner of NeuroSolution, which specialises in Photo-biomodulation and Neurological rehab equipment. It uses light and frequency to rebalance the brain. Dr Daigle is also the co...
2023-12-1536 minBody Charge by Elektra MagnesiumThe Life-Changing Impact of Emotional Catastrophe - with John Lawyer
What happens to our emotional self when we encounter a major life-changing SHIFT-HIT-THE-FAN moment’? What happens when a marriage fails or a business partner you trusted does the dirty on you? What happens if you were exposed to war traumas and then had to fit back into your old world outside of that battle zone? What happens with mental health when life serves up something very different from the expectation you had in your mind?
My special guest on this podcast, John Lawyer, has been able to transform from a soldier in desert combat zones to a b...
2023-12-0827 minBody Charge by Elektra MagnesiumWhat Are They Not Telling You About CBD and Hemp? with Inesa PonomariovaiteWe have seen an exponential rise in recent years in the use of hemp products like Cannabidiol (CBD) as a natural health supplement to support the endocannabinoid system, most commonly for pain relief, but also as an adjunct to cancer treatment and immune system disorders (which are notorious for producing pain). This has opened the gate to a proliferation in suppliers of cannabis products with a variety of strengths and quality standards. Some of these products are extracted isolates from hemp and so behave like a drug with negative side effects. Some are grown with toxic residues in the so...
2023-12-0128 minBody Charge by Elektra MagnesiumA Practical Way to Solve Anxiety Issue for Good - with Daniel PackardIf your mind is becoming a nuisance and getting in the way of your life, if you can’t shake fearful thoughts like some dog turd on your shoe, and if you’ve tried all the mind techniques to ‘re-program’ your thinking, but to no avail, then think again. The problem may not be in your mind at all, but actually in your body. So how do we fix that? My special guest Daniel Packard can shed some light on the issues with practical proven solutions.
Daniel Packard is a U.C. Berkeley Mechanical Engineer that turned his painfu...
2023-11-2427 minBody Charge by Elektra MagnesiumWhat Does Your Heart Rate Show About Your Health? with Dr Greg ElliottEmotions and trauma can negatively impact our health, which shows in heart rate variability. Using this diagnostic feedback tool the cause of symptoms can more accurately be targeted with treatments. Dr Greg Elliott is an Exercise Physiologist, Kinesiologist & Osteopathic Practitioner. He specialises in the Heart Rate Variability technique because of a link he found between highly disciplined athletes with balanced diets, and those people with chronic disease ailments. This podcast explores what this connection is all about…
https://www.gregelliott.ca/
https://www.altiusosteopathy.com
https://www.yourhealthqb.com/
2023-11-1728 minBody Charge by Elektra MagnesiumHow to Solve Digestive Issues and Reflux?If you have battled with digestive issues previously thought to be insurmountable, then take heart because there have been many discoveries in the area of gut health that can help you.
Josh Dech is an ex-paramedic and Holistic Nutritionist, specializing in gut health. He was able to help his clients who had difficult-to-treat diseases connected with gut dysbiosis. He has been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health and complex digestive issues.
https://www.reversablepod.com/
2023-11-1032 minBody Charge by Elektra MagnesiumThe Problem With Losing Weight is That You Can Find it Again, with Allie CassExcessive weight is not only damaging to self-confidence, but it is also very damaging for the body and ages us prematurely. What is the relationship between emotions, stress and excessive weight gain? If you feel like you are on a merry-go-round of weight loss strategies that don’t seem to keep the weight off, you may be interested in what my special guest has to say.
Allie Cass is a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving.
ht...
2023-11-0328 minBody Charge by Elektra MagnesiumHow Can Anxiety Enhance Performance? with Dr Eddie O’ConnorWhat causes performance anxiety? What are we afraid of? How can we use it to function at our best (and beyond) when we are under pressure? Can anxiety enhance performance?
Dr Eddie O’Connor is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology and a member of the United States Olympic Committee Sport Psychology Registry. He is a sought-after expert by the media and has appeared on FOX News, SiriusXM's Doctor Radio, and quoted in several publications such as ESPN.com, NBA.com, Los Angeles Times, Runner's World, NYMag.com, and CNN.com...
2023-10-2726 minBody Charge by Elektra MagnesiumHow to Escape the Chronic Anxiety Prison with Suzy HardyChronic anxiety can be like a prison – like a revolving door that people become trapped in. In this state, the mind is always in fear mode and ready to run from perceived danger or the illusion of danger. In this podcast we explore some of the reasons this happens, and how to get out of that closed loop.
Suzy Hardy is a certified stress management and anxiety coach, and the former co-host of the successful Food Heals Podcast. She is also the founder and CEO of CBD Fountain, a line of organic, vegan hemp CBD products formulated to h...
2023-10-2029 minBody Charge by Elektra MagnesiumThe Impact of Emotions on Health w/Brittany CanoWhy is it important not to worry so much? What is the impact of emotional stress and anxiety to health? What’s Emotional Freedom Technique (EFT) tapping all about? How does that work to tap into body awareness to calm the vagus nerve, and therefore support optimal health? Brittany shares powerful balancing strategies to rebalance after your emotions have become rattled and overloaded. It's also an empowering strategy children can learn to calm themselves in any stressful situation. Brittany holds a bachelor's degree in Science of Nursing and is certified as a life coach, personal trainer, health coach, EFT and mindfu...
2023-09-0824 minBody Charge by Elektra MagnesiumAre You Having Detox Problems? with Christian YordanovWhat happens to the body when it can't detox properly? Detoxification is extremely important for the body to rebalance pH, otherwise the resulting acidosis can block the work of magnesium and other vital nutrients. How and why could detox problems be related to digestion issues and gut health, acid reflux, IBS, leaky gut, oxalate sensitivity and Crohn's disease? What are the effects of inadequate detox on the immune system, metabolism, nervous system, and even the ability to handle stress? Why do some people find it more difficult to detox? How can toxin clearance be better managed?
Christian Yordanov can...
2023-09-0130 minBody Charge by Elektra MagnesiumMetabolism, Fatigue and Mineral Balance With Hope PedrazaEnergy is a valuable resource for all biological systems. When metabolism and energy production drop below a certain level, disease sets in. Metabolic issues can progress to diabetes, cardiovascular disease, immune system disorders or cancer. Research is showing that metabolism depends a lot on mineral balance, yet these days people have a lot of issues with digestion, and our food supply is becoming mineral depleted.
Hope Pedraza is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner (FDN-P), a Hair Tissue Mineral Analysis (HTMA) Expert, Reiki Practitioner, Human Design guide, as well as a comprehensively certified Pil...
2023-07-2124 minBody Charge by Elektra MagnesiumGet More Out of Life With a Balanced Digital Diet with Alex Fink
Excessive media consumption and information overload has been linked to sleep disturbances, anxiety, stress and other mental health issues. The Internet can sometimes feel like an avalanche of messages coming at you so fast it can become overwhelming. You can also lose sight of when you have had enough because there is always just one more message to open; one more ‘breaking news’ event to catch up on….
Alex Fink is a Silicon Valley expat and The Founder of the Otherweb.com, which is a Public Benefit Corporation trying to combat this issue. Alex shares his insigh...
2023-07-1429 minBody Charge by Elektra MagnesiumKeeping Your Calm in the Midst of Chaos with Dr Daphne ErhartRegaining control of oneself, and staying calm in the middle of chaos, is an art we all need to master. But how do we keep our balance when circumstances become overwhelming and unpredictable? How do we steer that ship through the storm when the waves seem insurmountable? Emotional control seems to be the biggest challenge for humans, yet it is also essential if we are to survive and thrive.
Dr. Daphne Erhart is a psychologist, world traveler, NLP Master practitioner, bestselling author, speaker, and founder of Soul Spa Retreats. With over 25 years of experience in the field of p...
2023-07-0732 minBody Charge by Elektra MagnesiumFemale Entrepreneurs Building a Successful Corporate Culture w/ Kathrine LouisWomen have been indoctrinated and trained for centuries to be submissive and subservient because their traditional role was mother and family nurturer. More choices are now available for women, so that some at least, have rolled up their sleeves to charge ahead. How can female entrepreneurs (or potential entrepreneurs) move the bar of achievement upwards past a traditional mindset? How can ‘she’ break that ‘ceiling’ and move to her best potential if she has the ability and desire to do it?
My special guest today is Kathrine Louis, a business and mindset coach, and communication expert. She specialises...
2023-06-3028 minBody Charge by Elektra MagnesiumBiological Frequency is Information for Cells w/ Mark FoxScientists are discovering more about our body’s responses to electro magnetic field exposures, as we move further into a technology dominated society. If we are exposed to excessive stresses and radiation fields that move us out of our ideal natural state, we become ill. In this podcast we talked about crop circle formation research, radiation anomalies, UFO’s or UAP’s and how they relate to our electrical existence. It’s important to maintain the right biological frequency for balanced free-flowing energy and good health in the face of more exposure these days to frequencies that interfere with our natura...
2023-06-2333 minBody Charge by Elektra MagnesiumWhy do Challenges Make us Stronger? w/ Daniel MallozziChallenges are an integral part of our human existence on this planet. Life seems to run cycles of challenges where there is a kind of rhythmic ebb and flow. When things are going well we exert ourselves to meet the challenges, to climb the mountains, and then we need to rest a while to recover, ready for the next lot. But what are the consequences of getting into a rut and fearing challenge? Why are challenges good for us? I’d like to welcome back my special guest, Daniela Mallozzi. Daniela works as a Muscle Corrective Therapist, Life and Mindset Coac...
2023-06-1636 minBody Charge by Elektra MagnesiumMANAGING THE SENSITIVITIES OF AUTISTIC CHILDREN with Natalie PeltoThis podcast discusses the symptoms of non-verbal autism and what kind of environmental conditions can lead to this health condition. If you know the triggers and causes you have the power to change and correct the effects, so as to re-establish balance and wellness, support competency and independence, and to enjoy a more rewarding experience of life. Natalie was a frontline health care worker for 21 years in diagnostics (cat scan and x-ray). Her son went through a severe non verbal diagnosis of autism from the age of 2 after which she transitioned into the study of multiple nutrition and life coaching s...
2023-05-1232 minBody Charge by Elektra MagnesiumBeating the Beast of Addiction - with Derrek MooneyAddictions can be to more than just drugs or alcohol. Addictions can also be to over-eating, excessive sex, gambling or even extreme sports. In this podcast Derrek Mooney, who works as a life coach, talks about his own journey through and out of alcohol addiction. He has been showing many others how to beat the beast of addiction and learn to lead a happy healthy life. Derrek has realised that this is his calling because he has been able to support so many others on their journey of recovery with great success. Contact via Instagram: derrekmooney_health
2023-05-0528 minBody Charge by Elektra MagnesiumSail Through Menopause and Get Your Sparkle Back W/ Alison BladhWhy do women often lose their ‘sparkle’ during menopause? They can lose interest in sex, energy levels may plummet, they can become very irritable, sleep can become a problem, they can become over-emotional and extra sensitive and hot sweats can cause great discomfort. Alison Bladh in this interview explains how hormones, diet and lifestyle affect menopause symptoms. Alison Bladh is a registered nutritional and beauty therapist. Having worked in the health and wellness industry for over 30 years specialising in menopausal women’s health, she now runs her own online clinic from Sweden, helping women worldwide manage the negative symptoms of men...
2023-04-2830 minBody Charge by Elektra MagnesiumHow to Lose Weight by Cleaning Up Your Gut W/andrea NicholsonThis podcast (PART 2) deals with gut microbiome dysfunction and weight issues. If you want to listen to the PART 1 interview with Andrea, outlining all the things that may happen with gut dysbiosis, this is the link: https://youtu.be/mRSxXqf3-Ak So many people are battling with metabolism issues. They become very sensitive to sugars and simple carbohydrates, causing them to gain excessive weight – even to the point of obesity, which is associated with diabetes type 2. Many have tried diet after diet and just can’t seem to get anywhere to reduce those inches. Excessive weight badly affects heart func...
2023-04-2133 minBody Charge by Elektra MagnesiumThe Challenges of Work-Life Balance w/ Annie DelreWe can find ourselves in these days of rapid change and stress, getting stuck on a treadmill of activity where it never seems to be enough. Interest rates are going up along with inflation and people can feel squeezed from all sides. If you or someone you know is dealing with so much stress that they can’t see the wood for the trees, Annie Delre in this podcast has some powerful strategies to reposition oneself with authentic intentions and life goals in order to attract a more fulfilling and happy life. Annie Delre is a nationally board certified Health a...
2023-04-1128 minBody Charge by Elektra MagnesiumHow to Change Self Sabotaging Habits w/Harmony KwikerWe live in very disruptive times with mounting pressures and stresses that challenge us to the max so that we can sometimes face an existential crisis. What can happen when people can’t get over the trauma, as in PTSD, and self sabotaging or other negative behaviors persist? In this podcast Harmony Kwiker, a psychotherapist, author, and professor at Naropa University, offers empowering strategies to change self-sabotaging habits. She is also the founder of the Institute for Spiritual Alignment where she trains practitioners to bridge the divide between traditional and spiritual transformation. She is an author of the books: Reveal: E...
2023-04-0731 minBody Charge by Elektra MagnesiumStrategies to recover from burnout w/ Arsalan Al HashimiNo matter where we look, people seem to be under extraordinary stress. From executives in the corporate and financial world, to athletes in the sports world, and ordinary folk just trying to make ends meet in an inflationary environment, we see the pressures mounting, which can deplete our resources and wear us out. Hear what elite level athletic coach Arsalan Al Hashimi has to say about the pitfalls of BURNOUT and how to recover. Arsalan Al Hashimi is a High-Performance Master Coach and Mentor who helps successful, ambitious leaders and pro-athletes perform at peak levels in the vital areas...
2023-04-0633 minBody Charge by Elektra MagnesiumBring on the Change to Kiss Your Inertia Goodbye w/ Melanie YatesHow can we break free of self-limiting thoughts, self-sabotaging behaviours and fear that immobilizes us to the point that we cannot move forward in life? Melanie Yates has some powerful strategies to share. She is a life coach who has mastered the neutralizing of pain from emotions that keep us stuck, or that hinder us from moving forward into change. When we know how to deal with the fear of emotional pain, the inertia and procrastination disappear, and the way forward opens up. For over a decade, Melanie has coached hundreds of people, helping them turn their lives from...
2023-03-3133 minBody Charge by Elektra MagnesiumIt’s Not so Much What You Eat, but What You Absorb That Counts w/ Andrea NicholsonGut health is a big topic these days, as researchers have come to realise the extraordinary influence of our gut microbiome on our brain, digestion, metabolism, sleep quality and overall health. Andrea Nicholson helps people address health challenges like fatigue, digestive problems, hormone imbalances, thyroid problems, and mood swings. She is a Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner.
https://www.healthylifewithandrea.com/
2023-03-2328 min
Dumfries & Galloway Rugby PodcastEpisode 15: Sandy Currie!Stewartry head coach Sandy Currie joins us on the pod this week to chat about his love for fitness (Unlucky Ross!), his coaching philosophy and his side's success so far this season! In the games to review, we had some huge scores, tight contests and, for the first time on DGRP, a draw! This weekend's fixtures are season-defining for many of the teams in Dumfries & Galloway, so, therefore, has been dubbed by our very own John Muir as "Super Saturday!" We also very FOUR great bits of AORB to bring you at the end!
Thank you to ou...
2023-02-011h 25Body Charge by Elektra MagnesiumCultivating Joy in a Disharmonious World Dr Jamie TurndorfWant to know how to shake old emotional baggage and improve relationships? You would be surprised to find out why people can be triggered and over-react to the most innocent comment. Get out of that revolving door and change combat into love, joy and happiness...
Dr Jamie Turndorf, also known to millions as Dr. Love through her popular website AskDrLove.com, is the author of many bestsellers, including no. 1 international bestsellers: Kiss Your Fights Goodbye and Love Never Dies. Dr. Jamie has appeared on every major US TV and radio network and is a frequent keynote and works...
2022-11-1831 minBody Charge by Elektra MagnesiumThe Invisible Stress of Electro Magnetic Fields Justin FrandsonTune in to understand the effects of Electro-Magnetic Fields (EMF) on the human body and its energy and metabolism, and learn about protective strategies to insulate against these stresses and adverse health effects. Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athletes' performance suffering from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars etc. This started his investigation into the invisible stress of Electro-Magnetic Fields (EMF) and their impact on health. This investigation also revealed strategies that...
2022-10-2723 minBody Charge by Elektra MagnesiumFitness Means Adaptability to Environmental Change INTERVIEW with Michaela CzernekovaTune in to learn how to release emotions in a positive and fun way, and to improve overall health and fitness. Michaela Czerneková coaches women to overcome emotional eating, regain confidence, inner power and resiliency. She is also researcher, university teacher and mentor, yoga practitioner. Michaela holds a PhD in Cell biology from the Faculty of Medicine, Charles University in Prague. Tune in to learn how to release emotions in a positive and fun way, and to improve overall health and fitness.
www.michaelaczernekova.com
2022-10-2034 min
The Conscious Ear PodcastS2E5: Magnesium: Its Impact on Digestion and Gut Health with Sandy SandersonIn this episode, Francoise and Sandy talks about how Magnesium influences on Digestion and Gut Health.More about Sandy Sanderson and Elektra: https://bit.ly/atmMagnesiumThe Conscious Ear Podcast is a passion podcast by Françoise Nicoloff, a French-Australian senior clinical psychologist with over 40 years of experience with special needs and mental health. It features interviews with the best healthcare professionals and experts from wide-ranging healthcare streams tackling difficulties in listening, learning, communication, emotion, and behavior to provide a holistic guide to better health and wellness.Francoise Nicoloff is the Director of Tomatis A...
2021-06-2444 min