Shows
Getting Magnetic with Sandy & WadeSandy's WILD Postpartum Story Part II - It Gets REALIn this conversation, Sandy and Wade delve into the complexities of postpartum experiences, focusing on Sandy's struggles with mental health, trauma, and the journey through seeking help. They discuss the emotional turmoil of postpartum psychosis, the challenges of navigating professional help, and the importance of community support during this difficult time. The conversation highlights the impact of trauma on mental health and the necessity of advocating for oneself in crisis situations. In this conversation, Sandy and Wade share their harrowing experiences during Sandy's postpartum period, detailing the challenges of mental health, panic attacks, and the complexities of navigating hospital...
2026-03-081h 01
The JB and Sandy ShowSandy and Tricia's Unusual Love Language📝 Episode Description “Why does a story you didn’t know existed five days ago suddenly feel like it matters more than everything else?” 🤯This episode of The JB and Sandy Show takes listeners on an emotional rollercoaster—from laugh‑out‑loud marriage truths to Olympic triumphs and a global story that somehow united the internet around one tiny, heartbreakingly adorable monkey.JB, Sandy, and Tricia kick things off with their signature no‑filter banter about love, marriage, and why being completely unromantic might actually be the secret to staying together. As Sandy puts it, “O...
2026-02-2517 minThe JB and Sandy ShowSandy has "Judge" EnergyEpisode Description: If a lottery ticket wins after the drawing… does anyone really own it? 🤔 That’s the big, head-scratching question Sandy and Tricia tackle in this episode, and the debate is as fiery as it is hilarious. When a convenience store manager tries to claim a $12.8 million jackpot from an unsold ticket, Sandy steps firmly into his “judge energy” and delivers a verdict you’ll definitely have opinions about. The laughs keep coming with one of the most relatable conversations ever: laundry. The endless cycle. The impossible dream of washing, folding, and putting everything aw...
2026-02-2513 minThe JB and Sandy ShowIt's Like JB Knows Nothing About SandyEpisode Description: “Have you ever found yourself in the most feminine place in Austin, eating small bites and spotting NBA legends?” 🤔This episode of The JB and Sandy Show is a whirlwind tour through Austin’s quirkiest corners and biggest moments! JB and Sandy recount their Friday adventure at House Wine—a spot so decked out in pillows and tapestries, Sandy jokes, “It looks like the inside of Jeannie’s bottle!” The menu? All charcuterie boards and dainty bites, leaving Sandy hungry for more.Key moments you can’t miss:🍷 House Wine Hijinks: The hosts...
2026-02-2412 minThe JB and Sandy ShowDon't Worry, Sandy Keeps Is Safe While Playing Call of DutyEpisode Description: What would you do if a hundred raccoons surrounded you—just for a handful of marshmallows? 🦝 That’s the wild question Sandy and Tricia tackle in this episode, blending laugh-out-loud moments with thoughtful takes on technology, pop culture, and animal antics.The show opens with a deep dive into artificial intelligence: Sandy and Tricia debate the risks and rewards of leaning into AI, sharing the story of a vending machine run by an AI that lied, cheated, and schemed to maximize profits. (“Nobody likes a liar!”) They explore the limits of AI’s conscience and why human...
2026-02-1615 minThe JB and Sandy Show"Why Would Sandy Tell His Wife That?"Episode Description:Is AI about to replace expensive SAT prep—and what does it really mean to flex your test scores? That’s the question that launches this episode of The JB and Sandy Show, where JB, Sandy, and Tricia dive into the quirks of aging, the excitement of upcoming events, and the surprising ways technology is changing how we prepare for life’s big moments.The show opens with Sandy’s playful take on AARP mail and the ego battle of joining the club. “I guess because I’m over 50, right? Is that when it kicks in...
2026-02-0923 minThe JB and Sandy ShowJB says Sandy and Bugs Bunny Are Much AlikeEpisode Description:“Is there anything you’d stand in line for hours to buy—only to flip it for thousands online?” That’s the question that kicks off this episode of The JB and Sandy Show, where JB, Sandy, and Tricia dive into the wild world of sneaker culture, Austin’s relentless construction, and the quirky rituals that make family life so entertaining.The show opens with a hilarious debate about doing things together—why Tricia insists on working out with Sandy, and why JB prefers his own gym bubble. The crew explores the “hair math” every woma...
2026-02-0425 minThe JB and Sandy ShowSandy Is 10 Years SoberEpisode Description:“Have you ever wondered what it really takes to stay committed to a life-changing decision for a decade?” That’s the question that launches this unforgettable episode of The JB and Sandy Show, where Sandy marks an incredible milestone—ten years of sobriety. 🎉From the very first moments, JB, Sandy, and Tricia dive deep into the realities of recovery, sharing laughter, honest confessions, and the kind of stories you only hear when friends feel safe enough to be real. Sandy opens up about the hardest parts of his journey, revealing, “The thought of having a drink never...
2026-02-0211 minThe JB and Sandy ShowSandy Was The Most Popular Guy in The NeighborhoodEpisode Description: ❓ “How do you handle cabin fever when the world outside is frozen solid?” That’s the question that kicks off this lively episode of The Sandy Show, where Sandy, JB, and Tricia dive into the quirks of surviving winter storms, the power of local news, and the magic of legendary music moments.From scraping icy windshields to debating who really suffers most from being cooped up, the hosts share hilarious stories and relatable struggles. Sandy’s outside adventure is met with Tricia’s high tolerance for staying in, while JB admits he’s itching to break free. Th...
2026-01-2815 minThe JB and Sandy ShowSandy's Biggest Food Fear Comes TrueEpisode Description “Have you ever left a restaurant still hungry, wondering if you should’ve just ordered the steak?” 🤔🍽️This episode of The JB and Sandy Show kicks off with Sandy’s greatest dining fear coming true—a not-so-satisfying plate of blue crab ravioli at Jack Allen’s. The crew dives into the hilarious and relatable anxiety of not getting enough food, even at a buffet! JB, Tricia, and special guest Steven Presley join in, sharing laughs and teasing Sandy about his “ravioli lesson” and the classic dad lines: “If I’d have known you were out of ravioli, I would have ord...
2026-01-2607 minThe JB and Sandy ShowSandy Missed a Chance to Meet a LegendEpisode Description: “What would you say if you suddenly came face-to-face with your greatest hero?” That’s the question that kicks off this unforgettable episode of The Sandy Show, where Sandy and Tricia dive deep into the thrill—and awkwardness—of celebrity encounters, the legends who shape our culture, and the moments that leave us speechless.This episode opens with Sandy’s excitement over the new Muhammad Ali postage stamp, sparking a lively debate: Skinny Elvis or Fat Elvis? The conversation floats like a butterfly as Sandy shares a hilarious, regret-tinged story about missing his chance to meet Ali—onl...
2026-01-1413 minThe JB and Sandy ShowA New Entry In Sandy's Diary of Disappointments“Is your grocery cart blocking the aisle, or are you the one laying on the horn the second the light turns green?” 🚦🛒 This episode of dives headfirst into the everyday frustrations that unite us all—whether it’s clueless shoppers, infuriating drivers, or the hilarious quirks that make Sandy and Tricia’s dynamic so irresistible. From birthday shoutouts to Raven Simone and Bobby Flay, to a jaw-dropping $120,000 New Year’s Eve package at the Knickerbocker Hotel, the show is packed with surprises, laughter, and a dash of holiday magic. Key Moments & Themes:Relatable Rants: Sandy’s witty take on grocery store etiq...
2025-12-1015 minThe JB and Sandy Show💔 "Sandy’s Hilarious Ultimatum"“If you had to choose between your spouse and your lifelong dream of raising a baby raccoon, which would you pick?” That’s just one of the thought-provoking questions that kicks off this lively episode of The Sandy Show, where Sandy and Tricia’s playful banter takes center stage! 🎙️ Dive into a whirlwind of laughter and surprises as Sandy and Tricia celebrate celebrity birthdays, reminisce about childhood snacks, and debate the merits of domesticated raccoons. Tricia’s passionate defense of her raccoon dream leads to Sandy’s hilarious ultimatum: “The raccoon or me. If you choose the raccoon, your message will be very clear...
2025-12-0516 minThe JB and Sandy ShowIf Sandy Changed His Name, What Would It Be?“If you could pick a new name for yourself, what would it be—and what story would it tell?” That’s just one of the questions that launches this lively episode of The Sandy Show, where hosts Sandy McIlree and Tricia dive deep into the quirks, memories, and unexpected moments that shape who we are. Tricia, co-host and quick-witted conversationalist, brings her signature energy to the table, challenging Sandy with rapid-fire questions that reveal everything from childhood treasures (like a beloved, slightly broken polar bear trophy) to the surprising origins of lifelong friendships. Listeners will laugh along as Sandy confesses to hidin...
2025-11-1811 minThe JB and Sandy Show"Sandy Didn't Want To Take Tricia Down His Dark Path"“What’s the sweetest secret you’ve ever kept from someone you love?” That’s the question that kicks off this lively episode where Sandy and Tricia invite you into their world of playful banter, honest confessions, and unexpected insights. From the start, Sandy and Tricia’s chemistry shines as they celebrate celebrity birthdays, reminisce about Yanni concerts, and share the quirks that make their marriage both hilarious and relatable. Tricia’s “biggest flex” is being “super weird, but still convinced a hot guy to marry me,” setting the tone for a show that’s as heartfelt as it is humorous.Key...
2025-11-1412 minThe JB and Sandy ShowJB and Sandy Parenting FailsWhat happens when grounding your teenager turns into a weekend of bowling, sleepovers, and full phone privileges? On this episode of The JB and Sandy Show, hosts JB and Sandy dive into the hilarious and humbling realities of modern parenting, the city’s controversial new logo, and the adventures (and anxieties) of sending your child halfway around the world. The show opens with a fiery discussion about Austin’s new city logo—a design so unpopular that residents signed petitions and even created better alternatives using AI. Despite public outcry, the city rolled out the logo anyway, leaving JB and Sandy t...
2025-11-0515 minThe JB and Sandy Show"What Sandy's Warning Label Would Be"Friendship, Laughter & Rapid-Fire Revelations! Episode Description Ever wondered what you’d do if a runaway monkey showed up in your front yard? 🐒 On this episode of The Sandy Show, hosts Sandy and Tricia dive into wild headlines, hilarious personal stories, and rapid-fire questions that’ll have you laughing, thinking, and texting your best friends. The show kicks off with a nostalgic look at “10 things that happened 10 years ago”—from the Starbucks red cup outrage ☕️ to the rise of binge-watching 📺 and Katy Perry’s reign as the highest-paid woman in music 🎤. Sandy and Tricia share their takes on pop culture, marketing stunts, and the ever-chan...
2025-11-0514 minThe JB and Sandy ShowSandy's Struggle With Shapes Is REALHave you ever found yourself struggling with something as simple as fitting your suitcase into an overhead bin—and wondered, “Is it just me?” On this episode of The JB and Sandy Show, hosts JB and Sandy McIlree are joined by the ever-insightful Tricia, who checks in from Dallas with stories, laughter, and a few surprises that will keep you hooked from start to finish. The show kicks off with a hilarious and relatable travel mishap: Sandy’s epic battle with airplane luggage and his lifelong “challenge with shapes.” Listeners are treated to a candid, laugh-out-loud account of public embarr...
2025-11-0322 minThe JB and Sandy ShowGold Diggers, Aspen Secrets & Halloween on 6th Street: JB and Sandy Get Real About Wealth, Wild Nights & Weird Costumes📄 “Would you rather marry for money or for love… if you had to choose?”That provocative question sets the tone for this lively and revealing episode of The JB and Sandy Show, where the duo dives into everything from Halloween memories on Austin’s iconic 6th Street to Aspen’s hidden culture of wealth and indulgence. 🎉 Highlights include:Sandy shares one of his earliest Austin memories: Halloween on 6th Street, complete with jaw-dropping costumes and his own DIY olive outfit.JB and Sandy debate the rise of gold digger culture, with Florida, Nevada, and Texas topping the list...
2025-10-0712 minThe JB and Sandy ShowSandy’s Near-Death Moment “What do you do when the Loch Ness Monster locks eyes with you?”That’s the wild claim actress Anna Kendrick made—and it kicks off a jam-packed hour of The Sandy Show that’s equal parts hilarious, nostalgic, and surprisingly heartfelt.🎉 Highlights include:Anna Kendrick’s Loch Ness sighting sparks a debate between Sandy and Tricia about cryptids, conspiracies, and whether Nessie is real. Tricia, a proud believer, defends her stance with passion and humor.Amazon’s controversial James Bond makeover—guns and glamour removed from classic posters—leads to a fiery discussion about rewri...
2025-10-0721 minThe JB and Sandy Show“From Broken Cars to Vegan Chickens: JB & Sandy’s Wild Ride Through Memory, Miami, and Mockery”📄 "Have you ever driven a car with no brakes just to save a few bucks?"In this laugh-out-loud, nostalgia-packed episode of The JB and Sandy Show, Sandy McIlree and JB take listeners on a wild ride through their teenage years, when unreliable cars, floating checks, and questionable financial decisions were just part of growing up. From push-starting clunkers to spraying flammable carburetor cleaner, the stories are as outrageous as they are relatable. Tricia joins the crew with updates on new nonstop flights from Austin, including a much-anticipated route to Miami. But as Sandy jokes, “I don’t feel...
2025-09-2517 minThe JB and Sandy Show“Is It Weird to Like the Smell of Your Own Toots?” — Laughs, Lists & Skunky Truths on The Sandy Show 📘 Is it weird to Google whether your quirks are normal?In this hilarious and refreshingly honest episode of The Sandy Show, Sandy McIlree and his witty, sharp-tongued wife Tricia dive into the bizarre world of Google searches that start with “Is it weird to like…?” From spiders and gasoline to the truly questionable—like the smell of your own toots—this episode is a rollercoaster of laughs, cringe, and curiosity. Tricia shares her method for handling overwhelm (hint: it involves a mini hissy fit), while Sandy reveals his all-or-nothing approach to cleaning the garage. The couple’s chemistry shin...
2025-09-2312 minThe JB and Sandy Show“Okay, Grandma”: Raccoons, Royals & Ridiculousness on The Sandy Show"📣 “Have you ever been irrationally angry over something completely trivial—like a broken ice cream machine?”In this laugh-out-loud episode of The Sandy Show, Sandy McIlree and his witty, sharp-tongued wife Tricia dive into the everyday absurdities that make life hilariously relatable. From Tricia’s epic quest for a Blizzard to Sandy’s surprising soft spot for a pet raccoon named Miranda, this episode is packed with quirky stories, pop culture commentary, and the kind of banter that keeps listeners coming back for more.🎉 Key Highlights:Celebrity birthdays: Tommy Lee Jones, Dan Marino, and Prince Harry...
2025-09-1513 minThe JB and Sandy Show🎙️ “Owls, Underpants & the Career Lily Pad: Sandy & Tricia Unfiltered”📣 “If your kid pushes every last nerve you’ve got… is it okay to flip them off behind their back?”That’s just one of the hilariously honest questions Sandy and Tricia tackle in this episode of The Sandy Show. From parenting confessions to fashion trends and rat birth control, this hour is packed with laughs, surprises, and real talk. Tricia kicks things off with a brutally funny parenting truth, and Sandy shares a moment of fatherly frustration that every parent will relate to. The duo then dives into a bizarre but fascinating story out of Chicago: scien...
2025-09-0416 minThe JB and Sandy ShowThe Time JB Saved Sandy's Life“What’s the dumbest way you almost died?”That’s the question that kicks off this unforgettable episode of The JB and Sandy Show, where laughter, life lessons, and lottery dreams collide. In this episode, JB and Sandy recount two jaw-dropping near-death experiences—one involving a city bus and the other a landing airplane on a private runway. JB’s heroic reflexes once saved Sandy’s life, and now a stranger returns the favor for both Sandy and Tricia in a moment that could’ve ended in disaster. These stories are not just thrilling—they’re hilarious, humbling...
2025-08-3015 minThe JB and Sandy Show“Tricia’s Theory: Is Sandy Getting Fit to Leave Her?”🎙️ “Are you working out for me—or to leave me?” That’s the provocative question Tricia throws at Sandy in this hilarious and heartfelt episode of The Sandy Show. What starts as a playful jab about Sandy’s new fitness routine quickly spirals into a candid conversation about aging, marriage, and the looming 20-year “state of the union” check-in. Sandy opens up about his motivation to stay fit—not for dating, but for longevity and independence in later life. He shares admiration for his 67-year-old friend Scott, who’s wake surfing post-liver transplant, and reflects on his own health journey...
2025-08-1815 minThe JB and Sandy Show"Sandy vs. Tricia Gets Personal” What’s the first thing that made you laugh today?That’s how this episode of The Sandy Show kicks off—with dumplings, bamboo steamers, and a hilarious texture debate that sets the tone for a morning full of laughs, quirks, and candid moments. Join Sandy and Tricia as they dive into:🥟 A dumpling obsession gone sideways (and slimy)🐶 A wild story of a dog, a steakhouse, and a flying plate🏆 The Champion of Games saga—Tricia’s victory, Sandy’s retreat, and the trophy that still sparks debate🧠 Why Sandy’s dialing back his competitive streak (and Tri...
2025-08-1815 minThe JB and Sandy Show“Pamela’s Pickles, Sleep Maxing & Pumpkin Spice Wars: Sandy's Take on Trendy”📖 “Would you pay $38 for a jar of artisanal pickles made by Pamela Anderson?”In this flavorful and fun episode of The Sandy Show, Sandy and Tricia dive into the quirky side of pop culture, wellness trends, and seasonal obsessions. From Pamela Anderson’s high-end pickles to the battle over pumpkin spice supremacy, this episode is packed with personality and playful banter. Tricia kicks things off with a “sexy pickle story” about Pamela’s Pickles—an artisanal blend of rose, dill, mustard, garlic, and heat, sold for $38 a jar to benefit wildlife conservation. Sandy shares a nostalgic memory of a Michig...
2025-08-1317 min
'60s '70s '80s - Warm, Candid, Classic Rock Interviews with Music Legends - A BREATH OF FRESH AIRJay and the Americans - The Sandy Yaguda (Deanne) storyJoin host Sandy Kaye to discover the story of Jay and the AmericansLong before arena tours and pop stardom, Sandy Yaguda—later known by his stage name Sandy Deanne—was just a Brooklyn kid with a dream, harmonizing with friends on the street corner. As a founding member of Jay and the Americans, Sandy helped shape one of the most enduring vocal groups of the 60s, delivering classics like “This Magic Moment,” “Come a Little Bit Closer,” and the unforgettable “Cara Mia.” But Sandy's journey wasn’t just about chart hits—it was about survival...
2025-05-0752 min
The 3 Ways w/ Glenn Rottmann, Francesca Wonders, Sandy Ames👉Glenn’s Problem Power Tool 👉Francesca’s one-word solver. 👉 Sandy’s Feel Good FormulaIN THIS EPISODE: 👉Glenn’s Power Tool for Problems👉Francesca’s one-word problem solver.👉 Sandy’s :30 second Feel Good Formula.👉Fun Mind Game to play w friends.💜Sandy's Instagram: https://www.instagram.com/sandy.ames.hypnotherapy/ 💕Francesca's Instagram: https://www.instagram.com/gattopardescafrancesca_muse/❤️Glenn's Instagram: https://www.instagram.com/hypno_glenn/ The world’s most-watched Hypnotist, a world-traveling beauty influencer and life-coach, and a New York City Master Hypnotherapist come together live each week to share 3 different perspectives, from 3 different mind-power professionals, on how to go beyond the obvious and change your li...
2023-11-2250 minThe 3 Ways w/ Glenn Rottmann, Francesca Wonders, Sandy Ames👉How to CONTROL 👉How long to calm down? 👉Sandy’s embarrassing story of asking a girl out.IN THIS EPISODE: 👉How to CONTROL your life (actually), and how so many people get it WRONG! 👉How long does it take to calm down? 👉Group vs. individual therapy. 👉Sandy’s embarrassing story of asking a girl out on the train.💜Sandy's Instagram: https://www.instagram.com/sandy.ames.hypnotherapy/ 💕Francesca's Instagram: https://www.instagram.com/gattopardescafrancesca_muse/❤️Glenn's Instagram: https://www.instagram.com/hypno_glenn/ The world’s most-watched Hypnotist, a world-traveling beauty influencer and life-coach, and a New York City Master Hypnotherapist come...
2023-05-0257 min
Beyond Yoga Teacher TrainingThe Most Challenging Yoga Pose You Will Teach with Host Sandy RaperWelcome to Episode 103: "The Most Challenging Yoga Pose You Will Teach" with Host Sandy Raper. In this episode, Sandy shares what she believes is the most challenging yoga pose you will practice and teach. Sandy shares three key areas that will support your ability to practice and teach this "challenging" posture.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Me...
2022-11-1517 minBeyond Yoga Teacher TrainingGrow Up with Host Sandy RaperWelcome to Episode 102: "Grow Up" with Host Sandy Raper. In this episode, Sandy shares about what it means for a yoga teacher to "grow up" along with the 4 stages of growth within the maturation process.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance approved 200-hour...
2022-11-0833 minBeyond Yoga Teacher TrainingThe Most Advanced Yoga Pose You Will Teach with Host Sandy RaperWelcome to Episode 101: "The Most Advanced Yoga Pose You Will Teach" with host, Sandy Raper. In this episode, Sandy shares insight into the what she believes to be the most advanced yoga pose that you will teach as a yoga teacher.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sand...
2022-11-0128 minBeyond Yoga Teacher TrainingTeach What You Need to Learn with Host Sandy RaperWelcome to Episode 100: "Teach What You Need to Learn" with Host, Sandy Raper. In this episode, Sandy celebrates this amazing milestone of the BEYOND YOGA TEACHER TRAINING Podcast and shares insight into a key phrase that has supported her endeavors and development as a yoga teacher for over twenty years.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® an...
2022-10-2525 minBeyond Yoga Teacher TrainingPeace, Love, and Yoga Doesn't Pay the Bills with Host Sandy RaperWelcome to Episode 99: "Peace, Love and Yoga Doesn't Pay the Bills" with Host Sandy Raper. In this episode on the BEYOND YOGA TEACHER TRAINING Podcast, Sandy shares insight into the spiritual law of giving and receiving and how yoga teachers find balance in their careers through this balanced action, including monetary compensation.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yo...
2022-10-1821 min
The Good Girl Confessional#93 Sandy Davies (Rebroadcast) | Facing PeriMenopause head on | Founder Happy Pause Menopause BalmTW: This podcast mentions Suicide, grief and loss. Please listen at your own discretion. If this podcast raises issues for you, please contact Life Line on 13 11 14.Today in The Confessional, Sandy chats with Sandy Davies, entrepreneur and founder of Happy Pause Menopause Balm. Necessity is often the mother of invention and when Sandy Davies found herself going through peri-menopause, she found herself going through many physical changes, but not getting a lot of answers from doctors. After trying products that she reacted badly to, Sandy founded Happy Pause, an all natural product to help women suffering from dryness...
2022-10-1647 minBeyond Yoga Teacher TrainingMindset Matters with Host Sandy RaperWelcome to Episode 98: "Mindset Matters" with Host Sandy Raper. In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Sandy shares about the importance of the development of a growth mindset and how that will impact your effectiveness as a yoga teacher.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Spec...
2022-10-1129 minBeyond Yoga Teacher TrainingRed Flags for a Yoga Teacher with Host Sandy RaperWelcome to Episode 97: "Red Flags for a Yoga Teacher" with Host Sandy Raper. In this episode on the BEYOND YOGA TEACHER TRAINING Podcast, Sandy shares insight into some key red flags that yoga teachers should pay attention to within their teaching careers.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Speci...
2022-10-0431 minBeyond Yoga Teacher TrainingComing Soon with Host Sandy RaperWelcome to Episode 96: "Coming Soon" with Host Sandy Raper. In this episode on the BEYOND YOGA TEACHER TRAINING Podcast, Sandy reflects on Season 4 and shares a glimpse of what is coming soon in Season 5.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance approved 200-hour Yoga...
2022-09-2719 min
Beyond Yoga Teacher TrainingThe Most Important Yoga Pose You Will Teach with Host Sandy RaperWelcome to episode 93: "The Most Important Yoga Pose You Will Teach" with Host Sandy Raper.
In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight into the most important yoga pose that yoga teachers can teach.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Thera...
2022-09-0633 min
Beyond Yoga Teacher TrainingFacilitating the Needs of a Yoga Class (Part 4) with Host Sandy RaperWelcome to Episode 91: "Facilitating the Needs of a Yoga Class (Part 4)" with Host Sandy Raper.
In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper wraps up a 4-part series on facilitating the needs of a yoga class. In part four of this series, Sandy shares how mutuality supports and meets the needs of both the students and the teacher within the elevated learning environment of the yoga class setting.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received ext...
2022-08-2322 min
Beyond Yoga Teacher TrainingFacilitating the Needs of a Yoga Class (Part 3) with Host Sandy RaperWelcome to Episode 90: "Facilitating the Needs of a Yoga Class (Part 3)" with Host Sandy Raper.
In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares how to facilitate the needs of a yoga class within part 3 of this 4-part series. Sandy shares how respect is vital for both the teacher and student in supporting an elevated learning environment within the yoga class setting.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gat...
2022-08-1619 min
Beyond Yoga Teacher TrainingFacilitating the Needs of a Yoga Class (Part 2) with Host Sandy RaperWelcome to Episode 89: "Facilitating the Needs of a Yoga Class (Part 2)" with Host Sandy Raper
In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper continues with part two of a 4-part series on how to facilitate the needs of a yoga class. Sandy shares insight into how safety factors into an elevated learning environment of a yoga class in order to meet the needs of the teacher and students.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received exte...
2022-08-0919 min
Beyond Yoga Teacher TrainingFacilitating the Needs of a Yoga Class (Part 1) with Host Sandy RaperWelcome to Episode 89: "Facilitating the Needs of a Yoga Class (Part 1)" with Host Sandy Raper.
In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper begins a 4-part series on how to facilitate the needs of a yoga class. Sandy shares insight into key points on how yoga teachers can support an effective learning environment for students in the yoga class setting.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- a...
2022-08-0229 min
Beyond Yoga Teacher TrainingThe 3 Stages of Teaching with Host Sandy RaperWelcome to Episode 87: "The 3 Stages of Teaching" with Host Sandy Raper.
In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight into the 3 stages of teaching and how they apply to yoga teachers.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers...
2022-07-2641 min
Beyond Yoga Teacher TrainingThe Most Important Skillset for a Yoga Teacher with Host Sandy RaperWelcome to Episode Important Skillset for a Yoga Teacher" with Host Sandy Raper.
In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares how effective communication is the most important skill set to develop as a yoga teacher. Sandy shares the key points that support the development and refinement of effectively communicating within the yoga class setting and beyond.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour...
2022-07-1931 min
Beyond Yoga Teacher TrainingDeveloping a Highly Effective Teaching Methodology with Host Sandy RaperWelcome to Episode 85: "Developing a Highly Effective Teaching Methodology" with Host Sandy Raper.
In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight and key points of developing a highly effective teaching methodology as a yoga teacher.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Med...
2022-07-1223 min
Beyond Yoga Teacher TrainingNetworking and Collaborating for Yoga Teachers with Host Sandy RaperWelcome to Episode 84: "Networking and Collaborating for Yoga Teachers" with Host Sandy Raper.
In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight into developing a strong networking system of support along with exploring collaborative opportunities as a yoga teacher.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a...
2022-07-0528 min
Beyond Yoga Teacher TrainingTeaching with Intuitive Intelligence with Host Sandy RaperWelcome to Episode 82: "Teaching with Intuitive Intelligence" with Host Sandy Raper.
In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight and understanding into the teaching methodology of intuitive intelligence.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Allian...
2022-06-2133 min
Beyond Yoga Teacher TrainingDoubting Your Identity as a Yoga Teacher with Host Sandy RaperWelcome to Episode 81: "Doubting Your Identity as a Yoga Teacher" with Host Sandy Raper.
In today's episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight into how doubt can creep in to skew your identity, purpose, and role as a yoga teacher.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is rec...
2022-06-1433 min
Beyond Yoga Teacher Training5 Ways to Avoid the Comparison Trap as a Yoga Teacher with Host Sandy RaperWelcome to Episode 79: "5 Ways to Avoid the Comparison Trap as a Yoga Teacher" with Host Sandy Raper.
In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insights into five ways yoga teachers can avoid the trap of comparison and competition.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a...
2022-05-3137 min
Beyond Yoga Teacher TrainingDeveloping Healthy Relationships Between Yoga Teachers with Host Sandy RaperWelcome to Episode 77: "Developing Healthy Relationships Between Yoga Teachers" with Host Sandy Raper.
In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight into the importance of cultivating healthy relationships with other yoga teachers.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy...
2022-05-1722 min
Beyond Yoga Teacher Training5 Keystone Habits for a Yoga Teacher with Host Sandy RaperWelcome to Episode 76: "5 Keystone Habits for a Yoga Teacher" with Host Sandy Raper.
In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper explores and shares 5 Keystone Habits that will support your life and the development of becoming a yoga teacher.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yo...
2022-05-1029 min
Beyond Yoga Teacher TrainingA Powerful Tool of Refinement for a Yoga Teacher with Host Sandy RaperWelcome to Episode 75: "A Powerful Tool of Refinement for a Yoga Teacher" with Host Sandy Raper.
In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight into how the powerful tool of constructive feedback impacts the growth and development of a yoga teacher.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and...
2022-05-0331 min
Beyond Yoga Teacher TrainingAre You a Yoga Teacher or Yoga Instructor with Host Sandy RaperWelcome to Episode 73: "Are You a Yoga Teacher or Yoga Instructor" with Host Sandy Raper.
In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper explores and shares insight into the differences found between the role of yoga teacher and yoga instructor and the importance of clearly understanding your identity within these roles.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has al...
2022-04-1934 min
Beyond Yoga Teacher TrainingCreating Healthy Relationships as a Yoga Teacher with Host Sandy RaperWelcome to Season 4 and Episode 72: "Creating Healthy Relationships as a Yoga Teacher" with Host Sandy Raper.
In this episode of the BEYOND YOGA TEACHER TRAINING PODCAST, Host Sandy Raper introduces a new mini-series on the relationships you will encounter in your role as a yoga teacher. Sandy kicks off this series by offering insight into evaluating your personal relationship to yoga and how you can create healthy relationships in your life.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of...
2022-04-1219 min
Beyond Yoga Teacher Training3 Elements for Effectively Sequencing a Yoga Class with Host Sandy RaperWelcome to Episode 71: "3 Elements for Effectively Sequencing a Yoga Class" with Host Sandy Raper.
In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight into 3 elements for effectively sequencing a yoga class.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yog...
2022-04-0542 min
Beyond Yoga Teacher Training5 "Must-Haves" for a Successful Yoga Teacher Training Experience with Host Sandy RaperWelcome to Episode 70: "5 Must-Haves for a Successful Yoga Teacher Training Experience" with Host Sandy Raper
In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares 5 "must-haves" for a successful yoga teacher training experience.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga...
2022-03-2941 min
Beyond Yoga Teacher TrainingBONUS: Season 3 Wrap-up with Host Sandy RaperIn this bonus episode on the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares some thoughts on Season 3 and excitement for the next season.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance approved 200-hour Yoga Teacher Training, as well as, provides continuing education work...
2022-03-2210 min
Beyond Yoga Teacher TrainingSeasons of Being a Yoga Teacher with Host Sandy RaperWelcome to Episode 69: "Seasons of Being a Yoga Teacher" with Host Sandy Raper.
In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight into the varying seasons that you will encounter along the pathway of being a yoga teacher.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Y...
2022-03-1545 min
Beyond Yoga Teacher TrainingMentorship Call with SandyAre you a yoga teacher that sometimes feels unclear about your direction and the direction you should take in your teaching path? Or possibly you feel uncertain about some of your teaching skillsets?
You’re ready to refine and grow but you just don’t want to add one more training. This is where a mentor is so curial to have in your life and your teaching career to come alongside you to help you sift through, reinforce and challenge your skillset so that you can create longevity and sustain a healthy teaching career.
Sometimes it ca...
2022-03-1402 min
Beyond Yoga Teacher TrainingThree Mistakes You May Be Making as a Yoga Teacher (Part 3) with Host Sandy RaperWelcome to Episode 68: "Three Mistakes You May Be Making as a Yoga Teacher (Part 3)" with Host Sandy Raper
In this episode on the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares Mistake #3 that you may be making as a yoga teacher in Part 3 of the series.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is r...
2022-03-0818 min
Beyond Yoga Teacher TrainingThree Mistakes You May Be Making as a Yoga Teacher (Part 2) with Host Sandy RaperWelcome to Episode 67: "Three Mistakes You May Be Making as a Yoga Teacher (Part 2)" with Host Sandy Raper.
In this episode on the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares Mistake #2 in a three-part series on the "Three Mistakes You May Be Making as a Yoga Teacher".
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Med...
2022-03-0442 min
Beyond Yoga Teacher TrainingThree Mistakes You May Be Making as a Yoga Teacher (Part 1) with Host Sandy Raper Welcome to Episode 66: "Three Mistakes You May Be Making as a Yoga Teacher (Part 1)" with Host Sandy Raper.
In this episode of BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares Mistake #1 in a three-part series on the "3 Mistakes You May Be Making as a Yoga Teacher".
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is r...
2022-02-2241 min
Beyond Yoga Teacher TrainingEpisode 65: Five Words Yoga Teachers Should Stop Using with Host Sandy RaperIn this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares the five words that yoga teachers should stop using and how they make a big impact in skillful and effectively cueing.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance approved 200-hour...
2022-02-1533 min
Beyond Yoga Teacher TrainingEpisode 64: Agent of Change with Host Sandy RaperIn this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight into the concept of change, how it happens, and how to sustain it becoming an "agent of change" in your life, and as a yoga teacher.
Sandy Raper is an E-RYT 500 hour yoga teacher based in North Carolina with almost two decades of teaching experience. Sandy is has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Spe...
2022-02-0824 min
Beyond Yoga Teacher TrainingEpisode 63: Real Yoga with Host Sandy RaperIn this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight into "real yoga" and emotional resiliency.
Sandy Raper is an E-RYT 500 hour yoga teacher based in North Carolina with almost two decades of teaching experience. Sandy is has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance approved 200-hour Yoga Teacher Training, as well as, provides continuing education workshops and training as...
2022-02-0123 min
Beyond Yoga Teacher TrainingEpisode 59: Lean In with Host Sandy RaperIn this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight into the concept of "leaning in" and the impact that can be made when we make a choice to explore our way of being by going inside instead of staying on the outside looking in.
Sandy Raper is an E-RYT 500 hour yoga teacher based in North Carolina with almost two decades of teaching experience. Sandy is has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Me...
2022-01-0416 min
Beyond Yoga Teacher TrainingEpisode 58: Fresh Encounter with Host Sandy RaperIn this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight into evaluating the previous year and how you can step into the new year, each day, and even your yoga practice with a fresh encounter.
Sandy Raper is an E-RYT 500 hour yoga teacher based in North Carolina with almost two decades of teaching experience. Sandy is has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy...
2021-12-2828 min
Beyond Yoga Teacher TrainingEpisode 57: Deep Rest Practice with Host Sandy RaperIn today's episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper offers a Yoga Nidra practice to invite and cultivate a deep rest experience to support you to refuel and create a space of replenishment.
Sandy Raper is an E-RYT 500 hour yoga teacher based in North Carolina with almost two decades of teaching experience. Sandy is has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga...
2021-12-2126 min
Beyond Yoga Teacher TrainingEpisode 56: Are You Tired with Host Sandy RaperIn this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight into exhaustion, fatigue, and burnout. Listen in to learn how to notice, evaluate and make necessary adjustments in your life to support your ability to expand and grow in life and as a yoga teacher.
Sandy Raper is an E-RYT 500 hour yoga teacher based in North Carolina with almost two decades of teaching experience. Sandy is has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Me...
2021-12-1441 min
Beyond Yoga Teacher TrainingEpisode 54: The Inadequacy of Information with Host Sandy RaperIn this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight into the inadequacy of information and how we can turn knowledge into wisdom through the application of what we learn and share with others.
Sandy Raper is an E-RYT 500 hour yoga teacher based in North Carolina with almost two decades of teaching experience. Sandy is has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy off...
2021-11-3022 min
Beyond Yoga Teacher TrainingEpisode 53: Ready for Gratitude with Host Sandy RaperIn today's episode of the BEYOND YOGA TEACHER TRAINING Podcast, host Sandy Raper shares insight into developing a gratitude practice with purpose. Included in this episode is a guided gratitude meditation practice with Sandy.
Sandy Raper is an E-RYT 500 hour yoga teacher based in North Carolina with almost two decades of teaching experience. Sandy is has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance approved 200-ho...
2021-11-2325 min
Beyond Yoga Teacher TrainingEpisode 52: Motivating Factors with Host Sandy RaperIn this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight into the motivating factors of life, including the evaluation of what motivates yoga teachers to teach.
Sandy Raper is an E-RYT 500 hour yoga teacher based in North Carolina with almost two decades of teaching experience. Sandy is has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance approved 200-hour Yoga Teacher Train...
2021-11-1635 min
Beyond Yoga Teacher TrainingEpisode 50: Welcome to Season 3! Expansive Mindset with Host Sandy RaperWelcome to Season Three! In today's episode of the BEYOND YOGA TEACHER TRAINING Podcast, host Sandy Raper shares her vision for Season 3 while sharing insight into the cultivation of an expansive mindset, including the qualities and benefits of expansive thinking.
Sandy Raper is an E-RYT 500 hour yoga teacher based in North Carolina with almost two decades of teaching experience. Sandy is has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sand...
2021-11-0233 min
Beyond Yoga Teacher TrainingEpisode 49: All In or All Out with Host Sandy RaperIn today's episode of the BEYOND YOGA TEACHER TRAINING Podcast, host Sandy Raper shares insight into the "all or nothing" mindset and offers suggestions on how to explore the "space in-between".
Sandy Raper is an E-RYT 500 hour yoga teacher based in North Carolina with almost two decades of teaching experience. Sandy is has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance approved 200-hour Yoga Teacher Trai...
2021-10-2621 min
Beyond Yoga Teacher TrainingBONUS Episode 48: "The Five C's" with Host Sandy RaperToday marks the 1-year Anniversary of the launch of the BEYOND YOGA TEACHER TRAINING Podcast. In today's special BONUS episode, host Sandy Raper shares insight into the "Five C's" in life.
Sandy Raper is an E-RYT 500 hour yoga teacher based in North Carolina with almost two decades of teaching experience. Sandy is has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance approved 200-hour Yoga Teacher Trai...
2021-10-2214 min
Beyond Yoga Teacher TrainingEpisode 47: Flexible Mindset with Host Sandy RaperIn today's episode of the BEYOND YOGA TEACHER TRAINING Podcast, host Sandy Raper shares insight on expectations and disappointments and how to create a flexible mindset.
Sandy is an E-RYT 500 hour yoga teacher based in North Carolina with almost two decades of teaching experience. Sandy is has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance approved 200-hour Yoga Teacher Training, as well as, provides continuing educ...
2021-10-1926 min
Beyond Yoga Teacher TrainingEpisode 46: Creating Attachments with Host Sandy RaperIn today's episode of the BEYOND YOGA TEACHER TRAINING Podcast, host Sandy Raper shares insight on creating attachments and whether yoga teachers could be teaching and creating attachments for their students.
Sandy is an E-RYT 500 hour yoga teacher based in North Carolina with almost two decades of teaching experience. Sandy is has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance approved 200-hour Yoga Teacher Training, as w...
2021-10-1234 min
Beyond Yoga Teacher TrainingEpisode 45: Wisdom in Silence with Host Sandy RaperIn today's episode of the BEYOND YOGA TEACHER TRAINING Podcast, host Sandy Raper shares insight on the wisdom that can be gained from the exploration and application of silence.
Sandy is an E-RYT 500 hour yoga teacher based in North Carolina with almost two decades of teaching experience. Sandy is has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance approved 200-hour Yoga Teacher Training, as well as...
2021-10-0519 min
Beyond Yoga Teacher TrainingEpisode 44: Creating Boundaries with Host Sandy RaperIn this episode of the BEYOND YOGA TEACHER TRAINING Podcast, host Sandy Raper shares insight on the necessity of boundaries and how to support them in your life and as a yoga teacher, and more.
Sandy is an E-RYT 500 hour yoga teacher based in North Carolina with almost two decades of teaching experience. Sandy is has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance approved 200-hou...
2021-09-2816 min
Beyond Yoga Teacher TrainingEpisode 43: In the Hustle with Host Sandy RaperIn this episode of the BEYOND YOGA TEACHER TRAINING Podcast, host Sandy Raper shares about what it means to be in the hustle and how it impacts our growth and impact of service.
Sandy is an E-RYT 500 hour yoga teacher based in North Carolina with almost two decades of teaching experience. Sandy is has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance approved 200-hour Yoga Tea...
2021-09-2126 min
Beyond Yoga Teacher TrainingEpisode 42: Season Two Wrap-Up: Reflections on Becoming with Host Sandy RaperIn this episode of the BEYOND YOGA TEACHER TRAINING Podcast, host Sandy Raper shares her reflection of Season Two, a season of becoming, and offers a sneak-peek into Season Three.
Sandy is an E-RYT 500 hour yoga teacher based in North Carolina with almost two decades of teaching experience. Sandy is has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance approved 200-hour Yoga Teacher Training, as wel...
2021-09-1415 min
Beyond Yoga Teacher TrainingBONUS: Breathing Room with Host Sandy RaperIn this episode of the BEYOND YOGA TEACHER TRAINING Podcast, host Sandy Raper shares her thoughts in a raw, uncut episode from a ride in her car of finding the space of the breathing room in your life.
Sandy is an E-RYT 500 hour yoga teacher based in North Carolina with almost two decades of teaching experience. Sandy is has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga...
2021-09-0712 min
Beyond Yoga Teacher TrainingBONUS: "Drop the Anchor" Guided Meditation with Host Sandy RaperIn this BONUS episode of the BEYOND YOGA TEACHER TRAINING Podcast, Sandy shares a guided meditation to support your ability to "drop the anchor" into the deep and explore the stillness found within.
Sandy is an E-RYT 500 hour yoga teacher based in North Carolina with almost two decades of teaching experience. Sandy is has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance approved 200-hour Yoga Teac...
2021-08-2411 min
Beyond Yoga Teacher TrainingEpisode 36: Adjusting and Adapting with Host Sandy RaperIn this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Sandy discusses the concepts of adapting and adjusting and how the yoga practice offers us tools to create sustainability throughout the varying seasons of our lives.
A modern yogi, Sandy finds balance and sustainability as a wife and mother of three boys, while cultivating longevity as a yoga teacher, educator, and trainer. Sandy has practiced yoga for almost two decades and continues to seek methods and new avenues of exploring and sharing the beautiful gift of the practice. Her modern approach to the traditional yoga practice is i...
2021-07-2021 minThe Good Girl Confessional#42 Sandy Davies | Facing PeriMenopause head on | Founder Happy Pause Menopause BalmTW: This podcast mentions Suicide, grief and loss. Please listen at your own discretion. If this podcast raises issues for you, please contact Life Line on 13 11 14.Today in The Confessional, Sandy chats with Sandy Davies, entrepreneur and founder of Happy Pause Menopause Balm. Necessity is often the mother of invention and when Sandy Davies found herself going through peri-menopause, she found herself going through many physical changes, but not getting a lot of answers from doctors. After trying products that she reacted badly to, Sandy founded Happy Pause, an all natural product to help women suffering from dryness...
2021-07-1847 min
Beyond Yoga Teacher TrainingEpisode 34: Quiet Confidence with host Sandy RaperIn this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Sandy explores the topic of teaching yoga from a space of quiet confidence.
A modern yogi, Sandy finds balance and sustainability as a wife and mother of three boys, while cultivating longevity as a yoga teacher, educator, and trainer. Sandy has practiced yoga for almost two decades and continues to seek methods and new avenues of exploring and sharing the beautiful gift of the practice. Her modern approach to the traditional yoga practice is imbued with attention to detail and efficiency in movements, alignment, and techniques.
2021-07-0619 min
Beyond Yoga Teacher TrainingEpisode 32: Confidence & Connection with Host Sandy RaperIn this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Sandy discusses the balance between confidence and connection as a yoga teacher.
Sandy is an E-RYT 500 hour yoga teacher based in North Carolina with almost two decades of teaching experience. Sandy is has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance approved 200-hour Yoga Teacher Training, as well as, provides continuing education workshops and training as a...
2021-06-2221 min
Beyond Yoga Teacher TrainingEpisode 30: Becoming Grounded with host Sandy Raper *includes guided meditationIn this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Sandy explores the qualities of being 'grounded' and how the qualities of grounding invite us into our desired state of becoming. A guided meditation is included within this episode.
A modern yogi, Sandy finds balance and sustainability as a wife and mother of three boys, while cultivating longevity as a yoga teacher, educator, and trainer. Sandy has practiced yoga for almost two decades and continues to seek methods and new avenues of exploring and sharing the beautiful gift of the practice. Her modern approach to the traditional...
2021-06-0830 min
Beyond Yoga Teacher TrainingEpisode 28: Becoming by Going Deep with BONUS Guided Meditation with Host Sandy RaperIn this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Sandy discusses what it means to dive deep into the yoga practice. Included within this episode at the end is a BONUS "Dropping the Anchor" guided meditation.
Sandy is an E-RYT 500 hour yoga teacher based in North Carolina with almost two decades of teaching experience. Sandy is has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Allia...
2021-05-2537 min
Beyond Yoga Teacher TrainingEpisode 26 : Diligence Towards Becoming with Host Sandy RaperIn today's episode of the BEYOND YOGA TEACHER TRAINING Podcast, Sandy discusses how diligence is developed and sustained along the pathway as a yoga teacher.
A modern yogi, Sandy finds balance and sustainability as a wife and mother of three boys, while cultivating longevity as a yoga teacher, educator, and trainer. Sandy has practiced yoga for almost two decades and continues to seek methods and new avenues of exploring and sharing the beautiful gift of the practice. Her modern approach to the traditional yoga practice is imbued with attention to detail and efficiency in movements, alignment, and t...
2021-05-1114 min
Beyond Yoga Teacher TrainingEpisode 25: The Journey Towards Becoming with Host Sandy RaperIn this Episode of the BEYOND YOGA TEACHER TRAINING, Sandy shares the journey towards becoming through yoga teacher training.
A modern yogi, Sandy finds balance and sustainability as a wife and mother of three boys, while cultivating longevity as a yoga teacher, educator, and trainer. Sandy has practiced yoga for almost two decades and continues to seek methods and new avenues of exploring and sharing the beautiful gift of the practice. Her modern approach to the traditional yoga practice is imbued with attention to detail and efficiency in movements, alignment, and techniques.
Sandy believes and s...
2021-05-0420 min
Beyond Yoga Teacher TrainingEpisode 24: In the Groove or Stuck in a Rut with Host Sandy RaperIn this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Sandy explores a deeper understanding of what the yoga postures can represent in our lives and how we can make adjustments that get us out of a rut and into the groove and flow of life.
A modern yogi, Sandy finds balance and sustainability as a wife and mother of three boys, while cultivating longevity as a yoga teacher, educator, and trainer. Sandy has practiced yoga for almost two decades and continues to seek methods and new avenues of exploring and sharing the beautiful gift of the pr...
2021-04-2726 min
Beyond Yoga Teacher TrainingEpisode 23: Let's Talk About L.I.F.E. with Host Sandy RaperIn today's episode of the BEYOND YOGA TEACHER TRAINING Podcast, Sandy shares about L.I.F.E. and how the yoga practice equips us with the mindfulness and awareness tools to find ease within our lives.
Sandy is an E-RYT 500 hour yoga teacher based in North Carolina with almost two decades of teaching experience. Sandy is has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance appr...
2021-04-2018 min
Beyond Yoga Teacher TrainingBONUS: Yoga "Endurance" Practice Session with Host Sandy RaperRoll out your mat and join Sandy for this yoga practice session. There's a level of endurance that we can find throughout our asana practice time. Within this practice session, Sandy offers you tools that will keep you focused and committed as you move through a series of postures that will call upon your endurance and stamina to sustain this one-pointed awareness on the mat for an extended period of time.
A modern yogi, Sandy finds balance and sustainability as a wife and mother of three boys, while cultivating longevity as a yoga teacher, educator, and trainer. S...
2021-04-1345 min
Beyond Yoga Teacher TrainingEpisode 22: What do yoga postures teach us? with Host Sandy RaperIn this Episode of the BEYOND YOGA TEACHER TRAINING Podcast, Sandy shares what the yoga postures represent to us on and off the mat.
Sandy is an E-RYT 500 hour yoga teacher based in North Carolina with almost two decades of teaching experience. Sandy is has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance approved 200-hour Yoga Teacher Training, as well as, provides continuing education workshops and...
2021-04-0617 min
Beyond Yoga Teacher TrainingEpisode 21: Season One Wrap-up: Reflections on Beginning with Host Sandy RaperIn this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Sandy reflects upon Season One and shares her vision into Season Two. Thank you for supporting the BYYT Podcast. Be sure to follow and share!
A modern yogi, Sandy finds balance and sustainability as a wife and mother of three boys, while cultivating longevity as a yoga teacher, educator, and trainer. Sandy has practiced yoga for almost two decades and continues to seek methods and new avenues of exploring and sharing the beautiful gift of the practice. Her modern approach to the traditional yoga practice is imbued...
2021-03-3013 min
Single and Married Los AngelesGood Luck Sandy & Free TupperwareFrustrated with dating? Married and facing slightly different challenges? Join Sandy and Liz for a BRAND NEW PODCAST about being SINGLE and MARRIED in LOS ANGELES and the unique challenges that each situation has brought and continues to bring! Listen, Follow, and Subscribe Now for New Episodes! Find us on Facebook, Twitter, and Instagram: @singlemarriedla Episode 2 Summary: Blast from the Past! 1:25 - Sandy does Vegas with Male Chauvinist Pig Man 4:40 - Male Chauvinist Pig man insults Sandy on her birthday 6:14 - Liz meets Tinder Man and gets offered free tupperware
2019-10-0633 min