Shows
Beyond the Type: An Enneagram-Inspired Podcast about Being Human.When a Role Doesn’t Fit: Masks and the Pressure to Fit InMost of us wear masks and play different roles in life, sometimes to fit in, make others comfortable, or meet expectations about who we should be. But how do you know when you’re adapting to a situation and when you’re trying to be someone you’re not??
In Part 2 of this 3-part Halloween series, Sandy looks at the masks we wear, the roles we play, and how the Enneagram can help us understand some of the patterns behind the way we adapt to others.
She talks about shapeshifting, including how it can show up for...
2026-10-2411 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.The Costumes We Wear: What your Enneagram type reveals about youIf you had a closet full of costumes, which one would you reach for first? Not a witch’s hat or a vampire cape, but the familiar roles we slip into without a second thought: the one who gets things done, the one everyone counts on, the one who smooths over an awkward moment before anyone else notices.
In this first episode of a three-part Halloween series, Sandy opens the closet door and walks through a wardrobe of very recognizable (and very stereotypical) costumes, from the leather jacket to the pressed shirt, the floral dress and pearls to...
2026-10-1714 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.How to Say No Without Feeling Like a Jerk: Learning to Trust Yourself, Set Boundaries, and Let Other People Be DisappointedSaying no can be surprisingly difficult, especially when you’ve learned to equate being kind with keeping other people happy. You may know what you want to say, but then the guilt kicks in, you start explaining yourself, or you worry that someone will think you’re selfish, difficult, or just a jerk.
In this episode, Sandy shares a text exchange with a friend and uses it to explore how to say no without feeling guilty or like a jerk. She offers three simple scripts for setting boundaries, looks at where the "jerk" feeling comes from, and show...
2026-10-1022 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.4 Ways the Enneagram Can Help You Have a More Balanced Life (...and better relationships/communication too)Have you ever felt fine one moment, and then the next moment something throws you completely off balance?
Life is like that. And the Enneagram can be an excellent framework for regaining balance.
In this episode, Sandy uses a hiking trail (and one spectacularly ungraceful cat) to explore what balance looks like through the lens of the Enneagram.
Rather than treating balance as a fixed state you finally arrive at, Sandy reframes it as a series of small, constant adjustments. She also walks you through four aspects of the Enneagram that can help yo...
2026-10-0320 min
Holistic Coach Legacy PodcastEP142: Diving Deeper Into Enneagram Typing (with Sandy Swanson)A Part 2 of sorts...Listen to our first conversation here: https://spotifycreators-web.app.link/e/LZ7Cq1mYP6bIn this episode, Bev and Sandy discuss:Dive deeper into the typing interview processCompassion comes through as a theme to learning the Enneagram types for Self and othersBenefits of knowing your typeKey Take-aways:Typing interview is more personable and personalized than an online quizConnect with Sandy if you would like to learn more about your type(s) or do some continuing coach educat...
2026-09-3052 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.When Self-Improvement Becomes Another Way to Fail: Finding the balance between challenging yourself and giving yourself some graceHave you ever tried to relax, meditate, or simply enjoy a walk outside, and ended up feeling like you failed at it?
In this episode, Sandy explores the pressure to optimize even our rest: to meditate without a single wandering thought, to be fully present in nature without a trace of distraction, to regulate every emotion before it shows up.
Using a story from a recent hike (and a chatty bird that refused to cooperate with a bird ID app) alongside an experience gleaned from a circus high-wire act, she gets into what it actually m...
2026-09-2609 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.The Comparison Trap: The trouble with measuring your life against someone else’sYou know that feeling when you're scrolling on social media, and you see a former classmate who just bought a lake house, and you think, "Why isn't my life like that?"
Or you're up for a promotion at work, you look around and decide everyone else is more qualified, so what's the point?
In this episode of Beyond the Type, Sandy explores comparison, using a "mirror and window" metaphor to unpack why we measure ourselves against everyone else's life instead of our own.
Drawing on Leon Festinger's social comparison theory, Sandy looks at wh...
2026-09-1919 min
Community Focus09-08-26 Community Focus - Brainerd Lakes Sunrise Rotary ClubMembers of the Brainerd Lakes Sunrise Rotary Club visit about their club and the upcoming Rose Sale. Her guests were Club President, Sharon Carr and the Rotary Rose Sale Chairperson, Sandy Swanson. They talked about the sale and how the money from the sale was used for scholarships for students at Brainerd High School who are in the Interact Club and how funds are also used from the sale for the Sharing Bread Soup Kitchen. They also talked about how listeners could become members of the Sunrise Rotary Club and how to get in touch with the club if lis...
2026-09-1014 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.What Was Dolly Parton's Enneagram Type? (a nerdy dive into ambition, motivation, and subtypes)Following Dolly Parton's passing, Sandy found herself stuck on a question with no clean answer: What was Dolly's Enneagram type?
In this episode, Sandy dives down the Enneagram-nerd-rabbit-hole and makes the case for three possibilities: Nine, Two, and Three, and ends up landing somewhere a little more useful than just a guess.
Sandy brings subtype into the conversation, explaining how this can really affect how a type presents itself, and offers the names assigned to a few of the 27 subtypes (one of them is particularly fitting!).
Along the way, she uses a spontaneous perfor...
2026-09-0526 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.How Your Enneagram Type Runs Your Life: The "Job" You Never Signed Up ForHave you ever realized you're doing a job you never actually applied for? Maybe you're the one who keeps the peace, fixes what's wrong, takes care of everyone, stays prepared, or makes sure everything gets done. In this Enneagram episode, Sandy looks at the nine types as different "jobs," the patterns each of us can fall into without even realizing it.
This episode explores:
The invisible job each Enneagram type can take on, and what it's really trying to get, avoid, or protect us from
What these patterns can cost us when they run on autopilot
A...
2026-08-2923 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.How to Stop Feeling Overwhelmed by Everything: What happens when you stop fighting what you’re experiencingYou don't have to fix everything you're feeling. You just have to stop treating it like a problem.
Have you ever stood in a vet's office doing math on whether you can afford this, while somewhere in the back of your mind you're also thinking about the moving boxes, the email you've been avoiding, and the bill that showed up out of nowhere?
None of it is catastrophic on its own. All of it, at once, can feel like your whole life has become something you're failing to solve.
In this episode, Sandy...
2026-08-1509 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.What Is Coaching, Really? (And Is It Right for You?)Why good coaching isn't about giving advice or fixing you.
A lot of people think coaching is about getting advice, setting goals, or having someone hold you accountable. While those things can be part of the process, real coaching goes much deeper.
In this episode, Sandy explains what coaching looks like from the inside. She talks about what happens during a coaching session, why she doesn't spend time telling clients what they should do, how coaching differs from therapy and from talking with a good friend, and why self-awareness is often the starting point for la...
2026-08-0813 minHolistic Coach Legacy PodcastEP141: The Enneagram: A Lens for Deeper Coaching Conversations (With Sandy Swanson)In this episode, Bev and Sandy discuss:Sandy's backstory into coaching and the Enneagram9 Enneagram types and how this may show up in a coaching call with a clientBev and Sandy share their Enneagram typesKey Take-aways:Reflect on which Enneagram types you could relate to.Connect with Sandy if you would like to learn more about your type(s) or do some continuing coach education around the Enneagram.ABOUT SANDY:Sandy Swanson, PCC, NBC-HWC, is a holistic leadership coach and mentor coach who believes...
2026-08-0554 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.How to Stop OverthinkingThree practices to quiet your mind and build self-trust.
Have you ever tried to think your way out of something that was never actually solvable? Maybe it's when a coworker is annoyed with you, or whether an email landed the way you meant it to, or how a future conversation is going to go..?
In part two of this two-part series on overthinking, Sandy picks up where part one left off. The first episode was about understanding why we overthink; this one is about what to actually do about it.
Using a story abo...
2026-08-0114 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.Why Do I Overthink Everything?Fear, self-doubt, and why your mind keeps searching for certainty.
Do you replay conversations long after they're over? Second-guess emails you've already sent? Lie awake at night wondering if you made the right decision?
If so, you're not alone.
In this episode of Beyond the Type, Sandy Swanson explores one of the most common things she hears from coaching clients: "I overthink everything."
She unpacks why overthinking isn't a personality trait or a sign that something is wrong with you, the difference between rumination and worry, why the Head Center is...
2026-07-2511 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.How to Stop Taking Things PersonallyWhat your brain, your Enneagram type, and two simple practices can teach you.
Have you ever spent hours replaying a two-word email, wondering if someone is upset with you? Or convinced yourself that one awkward conversation meant you'd done something wrong?
If you have, you're not alone.
In this episode of Beyond the Type, Sandy Swanson explores one of the most common questions she hears in coaching sessions: why do I take everything so personally?
She unpacks why certain comments, emails, and interactions seem to lodge themselves in our minds while ot...
2026-07-1816 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.Why People Stop Trusting You (And How to Build It Back)Trust isn't built in one big moment. It's built in hundreds of small ones.Trust is the foundation of every relationship, whether it's with a partner, a friend, a client, or a coworker. And it rarely disappears in one big moment.More often, it erodes through small ones: the phone glanced at mid-conversation, the plan canceled one too many times, the reasoning that was never quite explained.Those moments add up, and they leave people wondering: Do you care about me? Do I understand your thinking? Can I count on you?In this...
2026-07-1125 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.How to Start Over Without Leaving Yourself BehindCareer Change, Divorce, Empty Nest, Retirement, and Other Life Transitions
Life transitions come in many forms, but they often ask the same things of us: What do we take with us? What do we leave behind? What needs to be honored before we move forward?
In this episode, Sandy shares seven questions that she uses with coaching clients who are navigating major life changes. These aren't quick fixes or silver linings wrapped in motivational quotes. They're thoughtful questions designed to help you reflect, find closure, and step into your next chapter with intention.
Y...
2026-07-0414 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.Why You Feel Guilty Resting (And Why Summer Makes It Worse)Why do so many people feel guilty when they slow down, even when their body and intuition are telling them to do exactly that?
If you've ever felt low-energy, nostalgic, or experienced "summer sadness" during the warmer months when everyone else seems to be thriving, this episode is for you.
Sandy opens with a personal story about sitting alone in her car on her birthday, feeling forgotten and weepy, listening to the radio, and letting herself be sad for a while. And how, surprisingly, that felt exactly right.
She also talks about crabs. No...
2026-06-2711 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.The Enneagram Guide to Surviving (and Understanding) Your Family This Summer
You've done the work. The therapy, the journaling, the coaching, maybe you've had a few real breakthroughs.
And then summer rolls around. And so does the inevitable trip home to see your family, friends, and people from your past.
And it feels like all of your hard work just goes right out the window.
Why does this always happen??!?
In this episode of Beyond the Type, Sandy answers that question, explores why outdated versions of ourselves seem to show up uninvited, and how our Enneagram type (and the types of t...
2026-06-2027 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.June Check-In: Forget the Goals. How Are You, Really?If you've ever felt exhausted despite doing all the "right" things, stuck between who you were in January and who you are now, or quietly haunted by a feeling you keep pushing aside — this episode is for you.
In this episode of Beyond the Type, holistic life and leadership coach Sandy Swanson invites you to do something radical: stop measuring your progress and start checking in with yourself. And June is an excellent time to do just that.
Sandy offers three powerful self-reflection questions to help you assess where your energy has actually been going, whe...
2026-06-1311 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.Why "Just Be Yourself" Is Terrible Advice: The Enneagram, Authenticity, and Finding YourselfHave you ever been told to "just be yourself" and wondered what that even means?
In this episode, Sandy explores the difference between the True Self and the False Self through the lens of the Enneagram. We look at how personality patterns develop, why authenticity can feel so difficult, and how each of the nine Enneagram types can lose touch with their deeper essence.
Because before we can *be* ourselves, we have to know who that self actually is.
In this episode:
• What the True Self and False Self really mean
2026-06-0640 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.Burned Out or Stuck in Survival Mode? Why You’re So Reactive or ExhaustedFeeling exhausted, reactive, emotionally flat, or constantly on edge? It may not be burnout. In this episode, Sandy explores the difference between burnout and nervous system overwhelm - and why so many people feel exhausted, reactive, anxious, emotionally flat, or “on edge” even when nothing catastrophic is happening.
We'll cover: • The difference between burnout and nervous system dysregulation • Fight, flight, freeze, and fawn explained simply • How overwhelm shows up in each Enneagram type • Why productivity strategies don’t work when the body feels unsafe • 3 tools to help you navigate overwhelm and stress
If y...
2026-05-3024 min
The Writers HangoutPAGE Awards Judges Reveal How They Evaluate Your Script: Part FourREWIND. We continue our conversation about how PAGE Awards Judges evaluate your screenplay with Karen Craig and Scott Barkan. Next week, to wrap up this four-part series, we’ll be talking to Kristin Overn, the Founder and Executive Director of the PAGE International Screenwriting Awards.Karen Craig is a professional screenwriter and script doctor whose credits include AMERICAN PSYCHO II, starring Mila Kunis and William Shatner, and FORBIDDEN SECRETS, starring Kristy Swanson. Karen has served as a judge for the PAGE Awards for the past 12 years, reviewing both Thriller/Horror scripts and Family Films.Scott Ba...
2026-05-2532 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.Why Do I Feel Lonely When I Have Friends?Have you ever been surrounded by people and still felt completely, inexplicably lonely? That hollow, flat feeling has a name: relational hunger. And it's more common than you think.
In this episode, Sandy explores the difference between being heard and being truly known, why so many of us are starving for real connection even when our calendars are full, and what's quietly getting in the way.
You'll learn about the three Enneagram instincts (self-preservation, social, and sexual/one-to-one) and how each one shapes what you hunger for in relationships, as well as where your blind...
2026-05-2329 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.Doomscrolling, Dopamine, and Revenge Bedtime Procrastination: The Truth About Your Phone HabitDo you reach for your phone without really deciding to? You're mid-scroll at 11pm, exhausted, and yet... you keep going.
There's a reason for that - and it has nothing to do with willpower.
In this episode of Beyond the Type, Holistic Life and Leadership Coach Sandy Swanson digs into why our phones have such a grip on us: from the dopamine loop and the slot machine design of social media apps to the algorithm that's working around the clock to keep you engaged (whether that's good for you or not).
Sandy also i...
2026-05-1625 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.I Am Not Enough (And Other Lies Your Mind Believes)Most of us are walking around with a set of beliefs about ourselves that we never consciously chose. Beliefs that were handed to us early, filed away as facts, and have been quietly running the show ever since.
In this episode, Sandy will be digging into limiting beliefs: What they are, how they form, and why they're so stubborn. She'll draw on the work of therapist and author Marissa Peer, including Peer's idea that underneath almost every limiting belief is some version of the same core wound: I am not enough.
You'll walk away with:
...
2026-05-0927 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.What Needs to Die for You to Live Again?Shed what no longer serves you to make space for what DOES.
Spring is here, and with it comes an invitation that goes a lot deeper than cleaning out your closet.
This short, reflective episode is about the kind of renewal that actually matters — the internal kind.
I explore what it really means to "start again," why something has to die first, and what gets in the way (hint: it's probably yourself, e.g., your ego!).
I touch on:
What needs to "die" in our external world (intolerance, emotional immaturity, th...
2026-05-0205 min
The Working Class Podcast with Chris SwansonFighting PFAS and Seeking Justice | Chris Swanson & Sandy Wynn-SteltIn this episode, Chris sits down with Sandy Wynn-Stelt, who shares her devastating experience living on land contaminated by PFAS “forever chemicals.” After losing her husband to cancer and discovering dangerous levels of these chemicals in her own body, Sandy became a relentless advocate for awareness and accountability. This conversation sheds light on the hidden dangers in our water and soil—and the fight to protect communities from them.
2026-04-2837 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.Listen Better: 5 Skills Nobody Taught You (Part 2)In Part 2 of this two-part conversation on listening, we move from awareness into action, with five practical skills to help you become a more present, connected, and intentional listener. In your relationships, your workplace, and everywhere in between.
We start with a framework from Otto Scharmer, a senior lecturer at MIT and author of Theory U, that will genuinely change how you think about every conversation you have from now on.
From there, we get into the actual skills:
How to listen for the emotion underneath the words (and why that emotion is almost...
2026-04-2527 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.Listen Better: Why People Don’t Feel Heard - And What’s Really Going On (Part 1)Listening is the most important part of communication (imho). In Part 1 of this two-part series on listening, we look at why we don't listen as well as why we think we do - and what's actually happening in our heads when someone else is talking.
We'll explore five of the most common patterns that get in the way of real listening, including:
The "righting reflex" (the urge to fix things, and why it often backfires)
Why rushing someone toward positivity is often more about your discomfort than the other person's well-being
How denying someone's experience (even if you mea...
2026-04-1829 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.Why We React So Strongly (And How Language Can Help)Why do we sometimes react so strongly to situations that seem small in hindsight?
Strong reactions are often blamed on stress, personality, or a lack of emotional control.
But research suggests something simpler and more practical is often at play: a lack of precise language for what we’re actually feeling.
In this episode, we delve into how language influences emotional experience, why vague feelings often lead to intense reactions, and how accurately naming emotions supports emotional regulation, self-awareness, and healthier responses.
Drawing on the work of Brené Brown, Susan David’s rese...
2026-01-1716 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.New Year Manifesting (Without the Woo): The Science of Mindset, Vision, and ActionManifesting isn’t magic. It’s mental training. Your brain is already rehearsing the future. The question is: Is it rehearsing the future you want...?
In this episode, we’re talking about manifesting, mindset, and vision boards, without the woo and without the magical thinking. We’re grounding this conversation in neuroscience, psychology, and real-world practice.
Drawing on the work of neurosurgeon James Doty, neuroscientist Tara Swart, and insights from Jonathan Hammond, we examine how attention, emotional rehearsal, and expectation influence behavior over time.
This episode isn’t about passive wishing or pretending the future...
2026-01-0327 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.Why You React the Way You Do: Understanding the Enneagram PassionsEver wonder why certain reactions feel automatic, even when you know better? In this episode, we explore the Enneagram passions: Those emotional patterns beneath each type that quietly shape how we communicate, react, and relate.
We'll get into where the passions came from and why they’re sometimes called the seven deadly sins plus two; we'll also walk through each passion for each type - and I'll talk about how noticing your own passion can help you type yourself more accurately and show up with a little more awareness in everyday conversations, at work, and at home.
2025-11-2923 min
Portland Wrestling🎙️ Ringside in Rose City #11 – Thanksgiving in Salem: Turkeys, Tag Teams, and Total Chaos🎙️ Ringside in Rose City#11 – Thanksgiving in Salem: Turkeys, Tag Teams, and Total ChaosOne ring. One city. A thousand stories.And this week… a thousand helpings of stuffing, blood, and coal miner’s gloves.For Episode #11 of Ringside in Rose City, Frank Culbertson and Mike Rogers sit down on Thanksgiving Day—plates piled high, Lisa holding a carving knife, and the studio smelling like heaven—to spin the wheel. Every envelope is the same. Every topic gobbles.Welcome to Thanksgiving Wrestling in Salem.Portland never ran on Thanksgiving…But Salem?Salem turned T...
2025-11-2757 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.When Conversations Get Spicy: Communication Skills for the HolidaysSince the holidays are coming (and politics somehow always sneaks onto the table...I'm looking at you, Uncle Jim), now is the perfect moment to learn how to bring safety back when things get tense.
In this episode, we dive into the thing that makes or breaks every conversation you care about: safety. This is the foundation of healthy communication, conflict resolution, and staying grounded when conversations get a little… "spicy".
We'll explore:
• How to notice early signs that safety is at risk• How the nervous system reacts when conversations feel unsafe• The beh...
2025-11-2225 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.Say What You Mean (Without Starting a Fight)How to use Nonviolent Communication for calmer, more confident holiday conversations.
Tired of tiptoeing around family or coworkers during the holidays? This episode will get you ready for those holiday conversations that sometimes go sideways. I’m talking about the moments when you want to stay kind, but you also want to remain honest.
We’ll dive into Nonviolent Communication, or NVC, and how it can help you speak clearly and compassionately. You’ll learn the simple OFNR framework (Observations, Feelings, Needs, Requests) and hear real examples that make this framework come alive.
Sandy w...
2025-11-0121 min
The Savannah Sideways PodcastEpisode 3: In Turpentine We TrustWelcome to the Savannah Sideways Podcast - Season One - The Strange Story of Savannah's Ancient Roman Statuary.
EPISODE 3 – In Turpentine We Trust: In this third episode, host Jessica Leigh Lebos traces Savannah’s rise from post–Civil War hardship to Gilded Age opulence through an unlikely source—turpentine. As the longleaf pine forests fueled a booming naval stores industry, fortunes were made, ecosystems were destroyed, and entire communities were bound to brutal labor and debt.
Meet Spencer Shotter, the magnate whose pine-scented empire made him one of Savannah’s richest men—and ultimately led to his downf...
2025-10-1629 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.Put Down the Phone: Rediscovering the Art of Being BoredHow stepping away from screens can open up meaning, creativity, and deeper connection. We’ve trained ourselves to fill every quiet moment with screens, but research shows boredom isn’t the enemy - it’s a hidden superpower.
In this episode, we talk about what happens in your brain when you stop scrolling, how screens fuel anxiety and distraction, and why boredom might be the secret to more creativity and calm.
Drawing from research by Harvard professor Arthur Brooks and Jonathan Haidt’s The Anxious Generation, we explore why boredom matters and how constant screen time impac...
2025-10-0418 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.Yoga Nidra Meditation for Nervous System Regulation and Deep RestThis 20-minute guided yoga nidra meditation helps your nervous system regulate and relax, restoring a deep sense of safety and calm in your body.
In this session, you’ll be guided through a short rotation of consciousness (body scan) and a series of vivid images designed to bring calm, curiosity, and balance to your whole being. You’ll explore both ease and discomfort, learning how to stay present and grounded - instead of reactive.
This meditation is perfect for anyone seeking to practice being non-reactive in conversations, stress relief, or a few moments of deep rest and...
2025-09-2724 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.5 Communication Habits You Need to BreakMost people don’t struggle with communication because of the big moments - it’s the small, sneaky habits that trip us up.
In this episode, you’ll uncover five common communication habits that quietly sabotage clarity and connection, and learn simple swaps to replace them.
Whether you’re navigating tough conversations at work or at home, these tools will help you feel more confident, clear, and authentic. Sandy will even touch on how certain Enneagram types can fall into these traps in unique ways, because we gotta bring the Big E into the conversation!
2025-09-2018 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.Better Communication at Work and Home: 4 Tips You Can Use TodayBecause nobody likes reactive or awkward conversations.
In this episode, Sandy is diving into the myths and pitfalls of communication and sharing the science and coaching tools that actually help us connect.
You'll learn:
Why clarity doesn’t equal agreement (and how this shows up in everyday life - including Sandy's life on LinkedIn - yikes!)
The dangers of reacting vs. responding (and how to pause in the body)
Simple coaching tools like looping back, reflecting, and naming the point of the conversation
How nonviolent communication transforms accus...
2025-09-1315 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.The Inner Critic: 9 Voices That Won’t Shut Up (and How to Deal With Them)Ever feel like you’ve got a tiny judge (or a giant gray monster) sitting on your shoulder with a megaphone? That’s your inner critic, and it has a different script for each Enneagram type. In this episode, we'll look at how the voice of judgment shows up for all 9 types, from the Type 1’s perfection police to the Type 9’s chill hippie dude.
You’ll also learn 7 practical (and fun!) practices to loosen the critic’s grip, like personifying it, reassigning its job, forgiving yourself through the body, and even giving your critic a silly operatic voice...
2025-09-0619 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.Swimming Upstream: Using Enneagram Lines and Arrows for Personal GrowthReady to dive deeper into the Enneagram? Today, we’ll explore the growth paths of all nine types using the lines and arrows of the Enneagram symbol. The arrows aren’t just cute little decorations - they point us toward both stress and transformation. Learning to go "against the current" is where real growth happens, and that's what I'll be talking about in this episode.
You'll learn:
What the Enneagram lines and arrows actually mean
Why growth means going against the arrows (and why it’s hard but worth it)
The unique g...
2025-08-3035 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.The Hallway Incident: Understanding Enneagram MotivationIt’s the same scene every time with this poor kid in the "hallway incident", but when you put nine different Enneagram types in the role of the person stepping in to help, you get nine completely different reasons for doing so.
In this episode, Sandy will walk you through a story that brings the Enneagram motivations to life. Because the Enneagram is all about motivation, not behavior. This is why it can be challenging to land on your type - and why we do NOT ever want to type others!
You’ll see how the s...
2025-08-2312 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.Feeling Stuck? It’s Not Just YouWhy You’re Still Stuck — and How to Finally Move Forward.
Whether it’s work, relationships, life transitions, or decision overload, “stuckness” shows up in sneaky and stubborn ways. And most of the time, we try to solve it with more information. But what if that’s not the answer?
In this episode, Sandy shares what she sees every day as a holistic communication and relationship coach: that getting unstuck isn’t about doing more — it’s about listening to your inner experience.
She’ll explore:
Why your body might be holding the clue to...
2025-08-1621 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.Why You Withdraw, Talk Too Much, or Bulldoze PeopleThe Deeper Layer Behind Why You React the Way You Do - Through the Lens of the Enneagram
Ever wonder why you retreat when things get tough? Or why your friend always talks through everything out loud? Or why some people seem to barrel forward like a freight train?
In this episode, we're diving into the three stances of the Enneagram—Withdrawing, Dependent (or Responsive), and Independent (or Assertive). These stances shape how each type moves through the world, handles stress, and interacts with others.
You’ll learn:
Why some types retr...
2025-08-0916 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.Goal-Setting for Real Life: Avoid the 8 Mistakes That Keep You StuckStruggling to stick with your goals — or even know where to start? In this episode, certified coach Sandy Swanson shares a holistic, down-to-earth approach to goal-setting that actually works in real life.
You’ll learn:
The 8 most common goal-setting mistakes (and how to avoid them)
How to create realistic, values-aligned goals that support your mind, body, and life
How the Enneagram personality framework can reveal the hidden challenges each type faces when trying to make change
Why goal overwhelm, perfectionism, and emotional roadblocks keep so many people stuck — and what t...
2025-08-0225 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.Enneagram Centers of Intelligence: How You Filter the WorldWhat’s your real superpower—your body, your heart, or your head?
In this episode, we’re breaking down the Enneagram’s 3 Centers of Intelligence—and how each one shapes the way you move through the world.
Certified holistic coach Sandy Swanson shares how these centers—Body, Heart, and Head—act like filters for how we take in information, respond to life, and connect with others.
You’ll learn:
What these 3 centers actually are (beyond the buzzwords)
How your dominant center drives your reactions and decisions
The “big emotions” tied to each center: anger, shame...
2025-07-2619 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.3 Powerful Questions to Ask Yourself When Feeling AnxiousWant to feel happier but anxiety keeps crashing the party? Whether you’re dreaming of reading more books, hitting up cool events, or finally shaking those stubborn habits, anxiety can be a real buzzkill.
In this episode, Sandy will share how creating a sense of emotional safety is the secret sauce to kicking anxiety to the curb and unlocking your creative, joyful self.
Inspired by wisdom from Gretchen Rubin and Martha Beck, she shares a personal story about battling performance anxiety as a classical musician (yes, even musicians freak out!). She'll also walk you through ho...
2025-07-1911 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.Understanding the 9 Enneagram Types for Better RelationshipsDo you ever feel like you're speaking a completely different language from the people closest to you? Understanding the 9 Enneagram personality types can change everything about how you communicate, connect, and show up in your relationships.
In this episode, we're breaking down all 9 Enneagram energies — what makes each type tick, what they need to feel heard, and exactly how to meet them where they are.
Whether you're navigating a relationship with a bold Type 8, a peacemaking Type 9, or anything in between, you'll walk away with practical, compassionate tools you can use immediately.
In th...
2025-07-1218 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.The Enneagram Symbol: Kinda Creepy, or Kinda Cool?If you’ve ever looked at the Enneagram symbol and thought, “What is this spiky circle thing that looks like it belongs in a wizard's notebook?”—you’re not alone.
In this episode, Sandy shares her take on the circle (spoiler: you already belong), the triangle (there’s always a third option!), and that funky zig-zag line (hello, personal growth spiral). Learn how it can help you stop competing, start flowing, and maybe even chill out for once. If you've ever felt stuck, scattered, and want to feel more whole, less reactive, and a lot more human, this one’s fo...
2025-07-0511 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.How to Self-Coach for Breakthroughs: A 3-Step Process to Get UnstuckCan you create your own "aha" moments? In this episode, Sandy shares a simple but powerful 3-step self-coaching process inspired by psychologist Ken Sheldon’s insight that “we are self-programming organisms”—but most of us were never taught how to ask the right questions to guide our own growth.
You'll learn how to shift from confusion to clarity by getting curious, tuning into your subconscious, and learning to listen deeply to your own needs. Sandy will also share how this exact process helped her find clarity during a pivotal moment in her marriage.
Whether you're feeling s...
2025-06-2817 min
Writing Off Social: The Podcast | Build Your Platform and Grow Your Email List Without Social Media69 | How to Sell Your Books Using Street Teams w/Kara SwansonThis week, we are speaking with author and cofounder of The Author Conservatory, Kara Swanson. Listen as Kara shares her insights on building and managing a Street Team as an effective book-selling strategy, emphasizing the importance of training, clear communication, and establishing relationships with team members. Kara also discusses strategies for engaging readers, setting expectations, and nurturing a supportive community. It's an inspiring conversation that will have you rethinking launch teams altogether! Listen in. For show notes, go to https://writingoffsocial.com/69Find our Recommended Vendor List at writingoffsocial.com/vendors
2025-06-2448 minBeyond the Type: An Enneagram-Inspired Podcast about Being Human.Start Here: Coaching, the Enneagram, & Your Shade of BlueWhy do we keep getting stuck in the same patterns and keep making the same choices—even when we know better?In this kickoff episode of Beyond the Type, we’re diving into the Enneagram—what it really is (hint: not just another personality test), how it reveals your core motivations, and why it’s one of the most powerful tools for personal growth and communication.You’ll also hear why Sandy thinks the “Golden Rule” needs a makeover—and how discovering your own “shade of blue” can open the door to more choice, compassion, and confidence in ho...
2025-06-2011 min
Transmusic AirwavesTransmusic Airwaves CollaborativeJoin Transmusic Airwaves for another interesting mix of music to take you on a journey. John Wasylko is your guide through this week’s mix… (John Wasylko Mix) Set #1: 1.) The Young Rascals – Find Somebody / Groovin' (1967) 2.) Dave Swanson's Mystery Airship – The Wars That Never End / Dave Swanson's Mystery Airship (2024) 3.) Crack The Sky – White Music / White Music (1980) 4.) XTC – You and the Clouds Will Still Be Beautiful / Wasp Star (Apple Venus Volume 2, 2000) 5.) Spanky & Our Gang – Without Rhyme or Reason / Anything You Choose (1969) 6.) Jamey Haddad w/Billy Drewes, Roberto Occhipi...
2025-01-292h 12
The Sandy and Dave Show: Coaching Conversations for CoachesThe Return of the 30-minute Menace!In this episode, we revisit the 30-minute session and what to expect when you are working for one of these big coaching companies that offer only 30-minute coaching sessions. Dave dives into the research (of course he does) and Sandy has a few rants about profile photos (including her own...). SHOW FLOW and LINKS (some may be affiliate links) where do we find these 30-minute sessions - and why 30 minutes?? Sandy goes on her soapbox about coaching bios and profile photos what 30-minute session structure look like for us how coachability comes in...
2025-01-251h 00The Sandy and Dave Show: Coaching Conversations for CoachesTrust and Safety in Coaching SessionsThe concept of trust and safety seems soooo simple, and yet... there is a lot to it regarding coaching conversations and how we show up for our clients! In this episode you'll hear areas of growth to consider when cultivating trust and safety, Dave's joy when it comes to word definitions, and some of Sandy's pet peeves about coaching over video. Enjoy! SHOW FLOW and LINKS (some may be affiliate links) the definitions of trust and safety rapport - is this the same as trust or safety? the ICF competency on trust an...
2024-10-2636 min
The Brainy MomsPediatricians Share Why Kids Need Time in Nature with guests Dr. Pooja Tandon and Dr. Danette GlassyOn this episode of The Brainy Moms podcast, Dr. Amy and Sandy welcome TWO experts to discuss the benefits of getting your kids outside into nature. Researcher and pediatrician, Dr. Pooja Tandon, and pediatrician and leader of Project Nature, Dr. Danette Glassy, join us to talk about ideas from their new book, “Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids.” You’ll learn about the benefits to mental, emotional, and physical health including concepts like forest bathing, phytoncides, attention restoration, and microbes. Find out what researchers have discovered about spending time outside beyond just physical exercise and why “g...
2024-09-3046 minThe Sandy and Dave Show: Coaching Conversations for CoachesLeading without LeadingWait, leading? Isn't that BAD in coaching sessions? Yes, and no. Leading *without leading* is pretty much in our job descriptions as coaches. We'll discuss this, why it can be good OR bad, and offer our two-point failsafe method to "lead without leading" that we use in our sessions. SHOW FLOW and LINKS (some may be affiliate links) What do we mean by "leading"? What do we mean by "leading without leading?" What Dave prefers to call this Discussion...
2024-06-2935 minThe Writers HangoutRewind - PAGE Awards Judges Reveal How They Evaluate Your Script Ft. Karen Craig and Scott BarkanREWIND EPISODE.Join the conversation on how PAGE Awards Judges evaluate your screenplay with Karen Craig and Scott Barkan. Karen Craig is a professional screenwriter and script doctor whose credits include such films as AMERICAN PSYCHO II, starring Mila Kunis and William Shatner, and FORBIDDEN SECRETS, starring Kristy Swanson. Karen has served as a judge for the PAGE Awards for the past 12 years, reviewing both Thriller/Horror scripts and Family Films. Scott Barkan is a professional screenwriter who has produced several films and sold scripts. He has worked with Blumhouse and Lionsgate and is...
2024-06-0232 minThe Sandy and Dave Show: Coaching Conversations for CoachesChemistry Sessions for Coaches Chemistry sessions. What are they? What should they include? What SHOULDN'T they include? And why does Sandy dislike that term, ""chemistry"" (major air quotes there)? These answers and more are discussed in this episode! Be sure to scroll down if you'd like a copy of Sandy's First Session Road Map if you need some structure to your initial sessions with potential clients. SHOW FLOW and LINKS (some may be affiliate links) The purpose of chemistry sessions Length of these sessions Do we charge fo...
2024-04-1348 minThe Sandy and Dave Show: Coaching Conversations for CoachesLanguage in Coaching Conversations Let's talk LANGUAGE! We're all taught to "use your client's language", but what about the coach's language? And what if you purposefully use language that is *opposite* of the words your client just spoke, what happens then...? What the heck is NLP, anyways, and why are we obsessed with it?? All of this and more in this episode. Enjoy! SHOW FLOW and LINKS (some may be affiliate links) What's important about language in coaching sessions Thinking/feeling language How trust/rapport come in...
2024-02-1053 minThe Sandy and Dave Show: Coaching Conversations for CoachesThe ICF Credentialing ExamThe new ICF Credentialing Exam is on the agenda for today! Dave is going to interview Sandy about her recent experience taking this exam, and Sandy is going to offer lots of things to consider and think about before, during, and after the exam. She also has a bright shiny new resource to help YOU prepare for this exam. Enjoy! SHOW FLOW and LINKS (some may be affiliate links) The new exam vs the old Coach Knowledge Assessment (CKA) Exam and we remember (or not) about the CKA ...
2024-01-271h 16The Sandy and Dave Show: Coaching Conversations for CoachesMetaphors in Coaching ConversationsLet's talk METAPHORS! This was a fun episode as we tried to cram in as many metaphors as we could, lol... we invite you to take a listen and write down the ones that you hear, and visit our website (no peeking!!!) to see if you got them all! SHOW FLOW and LINKS Sandy and Dave discuss why using metaphors can be really useful in coaching conversations Sandy lists a few well-known (at least here in the US) metaphors and gets into "violent" metaphors Dave talks about using a client's profession...
2024-01-2031 minThe Sandy and Dave Show: Coaching Conversations for CoachesEmotions in CoachingWhat do you do when a client has a strong emotion in a session? Do you acknowledge? Offer space? Uncomfortably shift in your chair and secretly wish the session would end sooner rather than later? This episode is about how to use, deal with, and/or avoid (ok maybe not avoid) emotions that come up in coaching conversations. SHOW FLOW and LINKS (some may be affiliate links) The definition of emotion Emotions vs. feelings "Faux feelings" – what are they? How to sense emotion in a client S...
2024-01-0651 minThe Sandy and Dave Show: Coaching Conversations for CoachesGratitude in Coaching This episode is all about gratitude! What it is, how it's different from thankfulness, how to cultivate gratitude, and what toxic gratitude is (who even knew toxic gratitude was a thing??), and more. We'll also offer several gratitude practices that you can share with your clients - or make your own. SHOW FLOW and LINKS (some may be affiliate links) The definition of gratitude Gratitude vs. thankfulness Gratitude and positive psychology Things that can keep us from fee...
2023-12-3045 minThe Sandy and Dave Show: Coaching Conversations for CoachesClosing a Session (Coaching Session Structure Series - Part Five)Let's wrap it up! With kittens! This episode is about how to properly and gracefully close a coaching session, and hopefully Sandy's orange boy cats will behave during the recording... This Episode is part of our "Coaching Session Structure" series, where we will lead you through a coaching session's structure. Check out Part One, How to Start a Session, and the rest of the previous episodes to catch up. SHOW FLOW and LINKS Dave shares some ICF (International Coach Federation) competencies regarding closing a session Sandy talks about the NBHWC (National Boa...
2023-12-1625 minThe Sandy and Dave Show: Coaching Conversations for CoachesPlanning and Support (Coaching Session Structure Series - Part 4)Let's make a plan! This episode is all about helping your client plan action steps/goals, accountability, and support with those goals. This Episode is part of our "Coaching Session Structure" series, where we will be leading you through the structure of a coaching session. Be sure to check out Part One, How to Start a Session, and the following episodes to get all caught up. SHOW FLOW and LINKS (some may be affiliate links) Dave shares the ICF (International Coach Federation) competency "Facilitating Client Growth" and the three markers that speak to plan...
2023-12-0237 minThe Sandy and Dave Show: Coaching Conversations for CoachesEvoking Awareness (Coaching Session Structure Series - Part Three)Evoking awareness is the "meat" of the any coaching session! We got lots to say (as always) about this topic, and here we give our thoughts and tips on how to work on this important skill. This Episode is part of our "Coaching Session Structure" series, where we will be leading you through the structure of a coaching session. Be sure to check out Part One, How to Start a Session, and the following episodes to get all caught up. SHOW FLOW and LINKS (some may be affiliate links) What is evoking awareness? Dave...
2023-11-1853 minThe Sandy and Dave Show: Coaching Conversations for CoachesThe Topic/Focus and Agenda/Agreement (Coaching Session Structure Series – Part Two)What is the "topic" or "focus" of a session? Isn't this the same as the "agenda" or "agreement"…? Let's compare the ICF and NB competencies and figure out how to set a good agenda/agreement! This Episode is part of our "Coaching Session Structure" series, where we will be leading you through the structure of a coaching session. Be sure to check out Part One, How to Start a Session. SHOW FLOW and LINKS (some may be affiliate links) Dave explains what we mean by the "topic" or "focus" of a session How...
2023-11-0457 minThe Sandy and Dave Show: Coaching Conversations for CoachesNightmare on Client Street aka the Invasion of the Uncoachable Client!Welcome to a special episode of The Sandy and Dave Show! Gather 'round the fire and listen to our tales of "nightmare clients", why some of these clients might actually be uncoachable, and how Dave misses Sandy's reference from 2001: A Space Odyssey at the top of the episode. Spoiler alert: We believe that there's no such thing as a "nightmare" client, however, there may be uncoachable clients. Everything else may be an indicator that the coach needs to do some work on themselves to get to a place where they can meet their clients in whatever challenging situ...
2023-10-2852 minThe Sandy and Dave Show: Coaching Conversations for CoachesStarting The Session (Starting The Session (Coaching Session Structure Series – Part One)Coaching Session Structure Series – Part One)What is the best way to open a session? With breathing exercises, grounding exercises, checking in – or none of the above? We got some pet peeves to share here as well as good practices for keeping a session 100% client-led from the very start. This Episode is part of our "Coaching Session Structure" series, where we will be leading you through the structure of a coaching session. Stay tuned for Episode 6, where we will talk about the Topic/Focus and Agenda/Agreement of a session. SHOW FLOW and LINKS (some may be affiliate links) Sta...
2023-10-2135 minThe Sandy and Dave Show: Coaching Conversations for CoachesCoachability of Coaching ClientsHow do we know when a person is "coachable"? What are the essential traits of a truly coachable client? What is the "coachability index", and who the heck is this Thomas J. Leonard guy, anyways?? These questions and many, many, more are answered in this episode. SHOW FLOW and LINKS What is coachability? Thomas J. Leonard's "Coachability Index" – his 10 questions that he asked all potential clients Sandy's thoughts on TTM (Trans-theoretical Model aka Stages of Change) and coachability Dave's experience with coachable clients in working for a coaching company...
2023-10-0748 min
KMTS ConnectionsKMTS Connections: Defiance Thrift StoreBoard Member Sandy Swanson and Store Manager Rhonda Bell talk about the history and the future of Defiance Thrift Store.
The post KMTS Connections: Defiance Thrift Store appeared first on Your Brand of Country, KMTS.
2023-10-0234 minThe Sandy and Dave Show: Coaching Conversations for CoachesThere's No Business Like Coaching BusinessThings every brand new coach should know before embarking on a coaching career, including the "CYA (Cover Your A**) Trifecta", Dave sharing some math fun (much to Sandy's chagrin), and Sandy singing AGAIN (much to David's chagrin). SHOW FLOW and LINKS The essentials that need to be considered if you are a new coach setting up your business Dave shares some thoughts on math(s) and making money as a new coach The average rates companies pay coaches (fall 2022) Sandy shares what to look out (sneaky employers!) for when...
2023-09-231h 05The Sandy and Dave Show: Coaching Conversations for CoachesCoaches Need A Coach - Get a Coach!Should you have a coach if you are a coach? Spoiler alert: Yes. Yes, you should. Every good (and great) coach has at least one mentor, business, or another type of coach to help them work on coaching skills as well as personal issues. SHOW FLOW and LINKS The three types of coaching you can get as a coach What mentoring coach is – and isn't! Some bad habits Sandy and Dave worked through with the help of a mentor coach An important skill that we didn't learn in our coa...
2023-09-091h 01The Sandy and Dave Show: Coaching Conversations for CoachesEpisode One: The 30-Minute MenaceDemonstrating all of those coaching competencies in a short amount of time can be a challenge, but it can be done! We'll walk through just how to do this; we'll also talk about the 30-minute coaching session in a workplace/corporate environment, share our tips for coaches to feel more comfortable in these short sessions, and more. SHOW FLOW and LINKS Sandy talks about PSAs for health coaches NOTE – the NBHWC has changed its guidelines for PSAs; there are now 18 skills that new health coaches should strive to demonstrate (changed from 17 as Sandy ment...
2023-09-0246 min
moments+peaceHow to Home school High School: Top Apologetics & Biblical Worldview Resources & CurriculumMike and Nereida Kendrick talk about the following question:
What do you do to find peace and trust that you are equipping your children not just academically, but in regards to their faith to prepare them for the future?
Are there any resources for high school that you highly recommend as far as building a foundation of faith before a child prepares to go on to either college or career or whatever their next step is?
#1 - Get in the WORD
Sonya Shaffer - Simply Charlotte Mason
“Get in the Word and get the Word in your kids.”
Randy Pratt - Mast...
2023-07-0434 min
Fantasy Baseball 101 全世界第一個中文的范特西棒球頻道EP37 神之誤選選到四大游擊之首 ｜Judge 回歸趕進度太猛了 ｜Gorman 長打爆發站穩二壘｜狂暴化的 Morel 能夠飛多遠｜球員觀察室魚王 Alcantara 怎麼了｜道奇石頭 Stone 有點慘啊終於不用翻牆啦！出差回來快累死還要還債，球隊也是狀況一堆真是難熬。有許多聽眾都寫信來問Sandy Alcantara的狀況，我們特別搬出球員觀察室單元來聊聊魚王今年的表現。同時也小聊了一下Gavin Stone對勇士的生涯第二場先發。
沾酸放槍勿選的Dansby Swanson現在可是四大游擊之首，感恩惜福。
【 節目內容 】
Aaron Judge 回歸後五轟直接把藍鳥打去墊底
進化後的 Nolan Gorman 長打完全釋放
大飆股 Christopher Morel 能夠飛多久？
Framber Valdez 一些進步跟小隱憂是什麼
高順位Bust Michael Harris II 又痛又爛好痛苦
聊一下躲人小將Gavin Stone的第二場先發
球員觀察室：Sandy Alcantara
交易討論：
・Miles Mikolas + JD Martinez for Christian Walker
・Luis Garcia + Anthony DeSclafani for Tim Anderson+Brayan Bello
【 聽眾信箱 】
洛磯war值最高居然是Elias Diaz
Alex Cobb 好用工作馬
比較神之誤選 Swanson 和沾酸愛將 Correa
阮棟專家沾酸的 Rendon 觀察室
三壘落難組 Austin Riley 怎麼了
有任何球員問題、爆胎崩潰、五星吹捧，或是陣容健檢、交易討論，都歡迎 Apple Podcast 留言分享，也可以寫聽眾留言箱或寄信給我們
📪 聽眾留言箱：https://reurl.cc/RrG4xr
⚾️ 合作或留言 Email：101.fantasybaseball@gmail.com
🍺 請101一杯錄音啤酒，讓我們持續更新即時的FB內容：https://pay.soundon.fm/podcasts/e72b0ae1-bb3e-48a1-bccf-a3fe3d254eeb
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2023-05-2753 min
The Brainy MomsIntentional Parenting: Establishing Boundaries, a Family Culture, and a Growth Mindset with guest Monica SwansonDo you struggle to find the balance between setting boundaries and giving freedoms to your kids? Do you worry that your teens are unprepared to leave the nest? Are you concerned you’re spending more time raising your voice than connecting with your toddler? Monica Swanson, author of Boy Mom; What Your Son Needs Most from You and Raising Amazing; Bring Up Kids Who Love God, Like Their Family, and Do the Dishes Without Being Asked shares her wisdom, stories, and suggestions on this episode of the podcast. Although Monica has raised four boys, these valuable insights—on everything from...
2023-03-2354 min
Hot Grits Podcast139. Kyle Sandy Interview; Georgia Southern on ESPN2 This Week With 'Jaws Set'; UGA Crushed Tennessee; MLB Free Agency Starts Thursday, Dansby Watch Begins For Braves Fans; Aaron Carter Is HGPCDOTWLOADED episode 139 of HGP with host Travis Jaudon. Georgia Bulldogs back at No. 1 after cruising by Tennessee, Georgia Southern can get bowl eligible on national TV Thursday night (11:30), Falcons also on TNF this week plus the Dansby Swanson Watch begins Thursday with MLB Free Agency beginning on November 10. KYLE SANDY (@KyleSandy355 on Twitter) interview starts at 26:35 mark. Sandy joins to preview the upcoming GHSA basketball season and the Savannah teams he’s watching out for. * SPONSORS: Coach's Corner, John Carr Realtor, Sweet Potatoes Kitchen, Prep Sports Report, www.SBPAsports.com , Braddy Electric * ....
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Support this podcast: https://podcasters.spotify.com/pod/show/ho...
2022-11-081h 05
FTN Fantasy Baseball PodcastMidseason Review and Awards with Sammy ReidVlad Sedler (@rotogut) is joined by 2x FSWA award winner and all-around legend Sammy Reid (@SammyReidFI) to discuss midseason studs and some of the races for MLB awards. They talk about how they handle fantasy baseball during the All-Star break, throw shade at Sandy Alcantara and give props to spring training lineup gurus. Sammy brings up his affinity for Korean BBQ and breaks down his top-five MLB 'San Diego bros'.Players Mentioned:- Shane McClanahan- Sandy Alcantara- Kyle Schwarber- Jorge Mateo- Bro Bichette- Dansby Swanson
2022-07-141h 11The Writers HangoutPAGE Awards Judges Reveal How They Evaluate Your Script: Part FourWe continue our conversation on how PAGE Awards Judges evaluate your screenplay with Karen Craig and Scott Barkan. Next week to wrap up this four-part series we’ll be talking to Kristin Overn, the Founder and Executive Director of the PAGE International Screenwriting Awards. Karen Craig is a professional screenwriter and script doctor whose credits include such films as AMERICAN PSYCHO II, starring Mila Kunis and William Shatner, and FORBIDDEN SECRETS, starring Kristy Swanson. Karen has served as a judge for the PAGE Awards for the past 12 years, reviewing both Thriller/Horror scripts and Family Films. Sc...
2022-07-0332 min
Ian SwansonIan Swanson Bowl Mania!Ian's off to a sandy beach for the rest of 2021. So he made sure the last two hours of his last 2021 show were filled with laughs, shenanigans, and a charcuterie of your funny emails.
2021-12-1844 min
CorConsult Rx: Evidence-Based Medicine and PharmacyCultivating Empathy, Compassion, and Self-Confidence During Clinical RotationsOn this episode, we are joined by Dr. Sandy Diec, PharmD and Kyle Fischer (PharmD Candidate 2021). Dr. Diec is a clinical professor at Texas A&M College of Pharmacy where she teaches as well as works as an ambulatory care clinical pharmacy specialist. Kyle is a P4 at Texas A&M College of Pharmacy, and he will be receiving his PharmD in May 2021. Dr. Diec is very passionate about helping students (and healthcare professionals in general) cultivate empathy and compassion towards patients that have been entrusted into their care. We discuss how this is applicable to students that are on...
2021-04-291h 14CorConsult Rx: Evidence-Based Medicine and PharmacyCultivating Empathy, Compassion, and Self-Confidence During Clinical RotationsOn this episode, we are joined by Dr. Sandy Diec, PharmD and Kyle Fischer (PharmD Candidate 2021). Dr. Diec is a clinical professor at Texas A&M College of Pharmacy where she teaches as well as works as an ambulatory care clinical pharmacy specialist. Kyle is a P4 at Texas A&M College of Pharmacy, and he will be receiving his PharmD in May 2021. Dr. Diec is very passionate about helping students (and healthcare professionals in general) cultivate empathy and compassion towards patients that have been entrusted into their care. We discuss how this is applicable to students that are on...
2021-04-291h 14
CorConsult Rx: Evidence-Based Medicine and PharmacyCultivating Empathy, Compassion, and Self-Confidence During Clinical RotationsOn this episode, we are joined by Dr. Sandy Diec, PharmD and Kyle Fischer (PharmD Candidate 2021). Dr. Diec is a clinical professor at Texas A&M College of Pharmacy where she teaches as well as works as an ambulatory care clinical pharmacy specialist. Kyle is a P4 at Texas A&M College of Pharmacy, and he will be receiving his PharmD in May 2021. Dr. Diec is very passionate about helping students (and healthcare professionals in general) cultivate empathy and compassion towards patients that have been entrusted into their care. We discuss how this is applicable to students that are...
2021-04-291h 14
Talk World RadioTalk Nation Radio: Nicolas Davies on Ceasing to Create TerroristsNicolas "Sandy" Davies is a freelance writer, a researcher for CODEPINK and the author of Blood On Our Hands: the American Invasion and Destruction of Iraq. We discuss the article he wrote with Medea Benjamin, "Will Biden’s America Stop Creating Terrorists?"
2020-12-1529 min
The Health & Wellness ShowHealth and Wellness Show - March 22, 2020With all the talk of what to do regarding Covid-19, there's something else that people should be concerned about: debt stress.
How can you avoid it, and what to do if you have it?
Guest: Paul Ihnatiuk, BDO Debt Solutions.
The Canadian Medical Association is commending the early response from the federal government over Covid-19.But, there's some fallacies about the virus that people show know.
Guest: Dr. Sandy Buchman, President, CMA.
Some Hamilton residents have started a campaign to help those that need assistance and can't...
2020-03-2247 min
Better Each Day Podcast Radio Show with Bruce HilliardAmberain 70s, Buffalo, Hear Me Calling and Sandy's Birthday with Bruce HilliardHey friends, Bruce here from Better Each Day Land on February 27th, 2020. In this episode we’re going to go back in time to 1976 when I had the honor of working with Amberain, a band comprised of the guy who engineered and mixed these recordings, my brother Gary Hilliard...and Steve Tobeck, Rick Fry, Rich Tippet, brothers Dick and Sandy Murchy, and yours truly. And this is a special Happy Birthday Hallmark card to Sandy, the best vocalist ever and my best bud since kindergarten at the University of Alexander Young Elementary School in Aberdeen Washington....
2020-02-2819 min
This Paleo LifeGathering Around the TableSharing the same foods at gatherings and holidays is a way of connecting with the special people in your life. But what happens when you start to eat differently? In this episode we bring you stories from 5 people about how they've navigated these challenges. You can now find This Paleo Life on social media. Follow us on FaceBook, or Instagram @thispaleolifepod Credits: Thank you to Lisa Tolentino, Elise Knox, Eileen Laird from The Phoenix Healix blog and podcast, Sandy Swanson from The Autoimmune Nutrition Coach, and Melissa Joulwan from t...
2019-12-1235 min
Inside WallStreetWindow PodcastExamining The Claims And Cultural Impact Of James Fetzer With Carmine SavastanoIn this podcast I talked with Carmine Savastano of TPAAK.COM about the claims of James Fetzer and his larger cultural significance. James Fetzer is in the news this month because he got ruled in contempt of court. You can find that story here:https://madison.com/wsj/news/local/crime-and-courts/judge-finds-sandy-hook-conspiracy-theorist-from-oregon-in-contempt/article_d20808de-65d0-5b81-b3cc-fe20d31bbf28.htmlSome links and references for this show:1. Curriculum Vitae, James H. Fetzer, University of Minnesota: Duluth, (n.d.), d.umn.eduhttps://www.d.umn.edu/~jfetzer/completecv.html
2019-09-2348 min
WKTV Journal In FocusWKTV Journal In Focus Episode 4 - The Pink TaxIn this episode, In Focus discusses what is sometimes called the Pink Tax, public policies including taxation often viewed as discriminatory toward females. Ken Norris and Kentwood City Commissioner Emily Bridson are joined by State Sen. Winnie Brinks and Sandy Swanson, President of the Kentwood Women’s Club.
2019-07-1139 min
Do A Day with Bryan FalchukLooking Back on Doing Season 2 Another 26 episodes of the Do a Day Podcast are done, and I thought it would be a great time to pause, reflect, and take stock of all we've taken in with Season 2 of the show. If you've been listening all along, you know how great and powerful these episodes have been thanks to the amazing guests I've had on. If you're new to the show, this is a great way to get a bit of an overview of everything that's come out this season (but the best way is to go back and listen to th...
2019-05-1400 min
Cognitive DissonanceEpisode 370: Geo - PoliticalThanks to George for coming on the show! You can find his work here: https://twitter.com/GeorgeHrab http://www.geologicpodcast.com/ http://georgehrab.com/ Stories covered in episode: GOP rep asks NASA panel if there were ancient civilizations on Mars A Pakistani Pizza Shop Owner Covered His Robot Waitress' Neck To Avoid Scandal Kevin Swanson: Katy Perry's Promotion of 'Lesbianism' Will Drive Her Fans To Suicide Donald Trump Jr.'s latest email explanation to Sean Hannity doesn't make any sense Trump wants a talk-radio host to be the USDA's chief scientist Sandy Rios Claims Immigrants 'Don't Know Basic Hygiene...
2017-07-241h 31
TimberTimber! Show #111 1-18-19Spencer Yeh, Okkyung Lee, Lasse Marhaug – Miss nothing Groep II – Obsession Ceephax – Memory Lake Tom Newman – Little Voices of the Tartans Daniel Rossen – Saint Nothing Tim Hecker – Sketch 3 Vincenzo Zitello – Ariels Ash Ra Tempel – Le Sourire Volé No UFO's – 00/00/2010 Piero Milesi – Between the Scale and the Apple Mi & L'Au – Boxer Peter Mergener – Patience Nature The Humble Bee – Winter Music The Humble Bee – Autumn Music Actress – Wee Bey A.C. Marias – Some Thing CW Vrtacek – No More Baseball Frank Ocean – Self Control Ariel Pink's Haunted Graffiti – Baby
2017-01-241h 54
I Will Watch Anything Once - Conversations about Movies Missed or Avoided37: Vice Squad w/ Tom VaughanTom Vaughan joins me to watch Vice Squad and discuss the simple plot and brutal violence that accompanies the rich characters throughout this 80's thriller.IMDB: http://www.imdb.com/title/tt0084861/?ref_=nv_sr_2Directed by: Gary ShermanWritten by: Sandy Howard, Kenneth Peters, Robert Vincent O'NeillStarring: Season Hubley, Gary Swanson, Wings Hauser, Pepe Serna, Beverly ToddMovie Trailer: https://www.youtube.com/watch?v=RO0egOKsm1YWatch the Full Movie: https://www.dailymotion.com/video/x2p04rxWikipedia: https://en.wikipedia.org/wiki/Vice_Squad_(1982_film)Rotten Tomatoes: https://www.rottentomatoes.com/m/vice_squad/Buy on Amazon: https://www...
2017-01-131h 26
Addiction 911Helping Your Addicted ChildAddiction 911 Magazine editor and co-dependency coach, Debbie Sherrick interviews Sandy Swanson, author of The Joey Song: A Mother’s Story of Her Son’s Addiction for the Empower Hour Show. Sandy shares her story of her own son's addiction and offers advice on how you can help your addicted child.
2015-05-3159 min
Cognitive DissonanceEpisode 147: Consensual Axe MurderFischer: The Poor 'Ought To Be Kissing The Ground' Upon Which The Rich Walk Phyllis Schlafly Claims Women Paid The Same As Men Won't Find Husbands Minister of sect goes on the run 'after handpicking 10 underage "maidens" and sexually abusing them in an isolated camp for nearly a decade' Kevin Swanson Compares Gay-Inclusive Honey Maid Ad To Axe Murder, Cannibalism Sandy Rios Warns Of New Terrorist Attacks Because Boston Mourners 'Ignored' God Paranoia-Rama: Hitler's 'Super Gay' Race, Gun Tracking Bracelet Myth & Another Bogus Religious Right Persecution Story Six killed in PNG sorcery attack http://sebpearce.com/bullshit/ Jay’s Song: ht...
2014-04-211h 22