Shows
LYFESTYLE PodcastCoach Spotlyght: Amanda GarciaCoach Amanda opens up to Anthony and Coach Sandy about what motivates her to be a coach, her recent absence and her future plans!
2021-06-0857 min
LYFESTYLE PodcastToxic Diet CultureNot all diets are created equal. One thing they all have in common is how often people fail to see results from them. Sandy and Anthony discuss some of the challenges associated with toxic diet culture and ways to avoid them.
2021-06-0153 min
LYFESTYLE PodcastWTF is Rhabdo?!Coach Sandy & Anthony sit down to discuss the best way to prepare for the Memorial Day #Murph Workout while avoiding #Rhabdomyolysis.
For more information on WTF Rhabdo is visit the following link.
https://www.healthline.com/health/rhabdomyolysis
2021-05-2555 min
The BLAZE THE LION PodcastEpisode 27 with Sandy TocciIn tonight's episode we had the pleasure of interviewing, Fit4Lyfe owner, Sandy Tocci. We go back. Waaay back to high school days. Though I didn't remember her from those days, I've watched her growth the past decade. A business she and her husband, Jason, started in their garage 9 years ago to a great fitness facility with diehard loyal clients they call Lyfers. Tonight we dove into the ups and downs of Entrepreneurship and of course the unexpected, unprecedented COVID-19 pandemic which has had an impact on many small and large businesses. Sandy's passion for Fitness, for genuinely loving...
2021-05-121h 22
LYFESTYLE PodcastLYFESTYLE Podcast Episode 11 - Lyfer Spotlyght: Raul AlvarezRaul Alvarez sits down with Coach Sandy and I to discuss everything from his experience as a Martial Arts instructor to his wife’s battle with #ALS and how exercise allows him to cope with stress.
2021-05-031h 08
LYFESTYLE PodcastLYFESTYLE Podcast Episode 10 - Lyfer Spotlyght: Anthony ChangesSandy flips the script and interviews Anthony for a change. Just how do they know each other?
2021-05-0256 min
LYFESTYLE PodcastLYFESTYLE Podcast Episode 09 - Lyfer Spotlyght: Kristi GernagaToday, we sit down with our TWO-TIME, BACK-TO-BACK New Year New You Transformation Challenge Ladies Champion, Kristi Gernaga, to discuss her competitive nature, and some of her favorite "guilty pleasure" foods.
Instagram:
@fit4lyfe_coopercity
@fit4lyfesandy
@anthonychanges
@kristiarnp
2021-04-1947 min
LYFESTYLE PodcastLYFESTYLE Podcast Episode 08 - Student Athlete DaySandy and Anthony discuss the challenges and benefits of being a student athlete for #StudentAthleteDay.
2021-04-1253 min
LYFESTYLE PodcastLYFESTYLE Podcast Episode 07 - 75 HardCoach Sandy discussed her expectations and experience with Andy Frisella's 75 day program.
Instagram: @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast
2021-04-051h 07
LYFESTYLE PodcastLYFESTYLE Podcast Episode 06 - Lyfer Spotlyght: Beth BirdsongCoach Sandy and I sit down with one of our newest Lyfers, Beth, to discuss her amazing transformation.
Instagram: @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast
2021-04-0445 min
LYFESTYLE PodcastLYFESTYLE Podcast Episode 05 - The Runner's RunsCoach Sandy and I discuss the good, the bad, and the ugly when it comes to running.
Instagram: @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast
2021-04-041h 01
LYFESTYLE PodcastLYFESTYLE Podcast Episode 04 - Spotlyght Jason TocciAnthony Changes sits down with Coach Jason to discuss his coaching style, his approach to maintaining a healthy work/life balance, and why he doesn’t consider himself a runner. Coach Jason also opens up about his fitness journey and some of the defining moments that remind him why he does what he does.
Instagram: @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast
2021-03-1541 min
LYFESTYLE PodcastLYFESTYLE Podcast Episode 03 - Breast Implant AwarenessSandy candidly shares her experience with breast implants, breast implant illness, and subsequent explant (after making me try her cauliflower rice first, of course).
For anyone who may be experiencing symptoms of breast implant illness, thinking about getting implants, or contemplating explant surgery, check out https://www.plasticsurgery.org for more information.
There are also numerous Facebook Support Groups as well.
2021-03-0855 min
LYFESTYLE PodcastLYFESTYLE Podcast Episode 02 - Resolute MotivationAs Fit4Lyfe wraps up it's third "New Year New You Challenge," Coach Sandy and Anthony discuss ways to stay motivated to continue reaching your goals.
Instagram: @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast
* The opinions expressed in this podcast do not necessarily reflect the views of Fit4Lyfe.
2021-03-0147 min
LYFESTYLE PodcastLYFESTYLE Podcast Episode 01 - Eating Disorder Awareness WeekSandy Tocci bravely shares her experience with overcoming an eating disorder for National Eating Disorder Awareness Week, and how that fueled the vision for creating her gym Fit4Lyfe. If you, or someone you know, might be suffering from an eating disorder, you can call or text the National Eating Disorder Helpline at (800)931-2237. For more information, visit: https://www.nationaleatingdisorders.org Instagram: @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast
2021-02-211h 01
Another QuestionJamResults of https://itch.io/jam/1hp — and discussion of each (tabletop) game in no particular order.Operation Hard Case, by Paolo Jose Cruz.End of the Road, by Jack Shirai.Hit+Die, by Jason Tocci.The Forests of Faera, by Aaron Goss.The Minus Touch, by Craig Maloney.Arid Apocalypse, by Keldaran.Disposable Heroes, by Sandy Pug Games.My Identical Cousin, by Misha Handman.A Duet of Steel, by Adrian Thoen.Little Mimic in the Big City, by Ch...
2020-03-0202 min