Shows
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money159. Reset Your Mindset: Confidence, Goals & Overcoming Obstacles in 90 DaysSend us a textReset Your Mindset: Confidence, Goals & Overcoming Obstacles in 90 Days Ep.159After a brief pause, Coach SandyB returns with powerful reminders about the foundation of every win—mindset, belief, and intentional action. In this episode, she shares why cultivating a success mindset is non-negotiable if you’re serious about your goals. Drawing from the classic Think and Grow Rich, SandyB reminds us that our thoughts are powerful, and the way we speak to ourselves matters.She shares real-life wins—like a client who turned a job loss in...2025-04-1626 min
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money156. Winning Through Your Voice: Podcasting, Activism, and Community EngagementSend us a textWinning Through Your Voice: Podcasting, Activism, and Community Engagement Ep.156In this episode of the Women of Influence podcast series, host SandyB interviews Adrianne Murchison, a multifaceted journalist and podcaster. They discuss Adrianne's journey from journalism to podcasting, the power of storytelling, and her passion for spirituality and healing. The conversation goes into the importance of mentorship, overcoming self-doubt and imposter syndrome, and applying spiritual principles in daily life. Adrianne shares her insights on community engagement and the significance of giving a voice to local is...2025-03-1343 min
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money154. Strength in Community: Women Rising TogetherSend us a textStrength in Community: Women Rising Together! Ep.154In this powerful episode, Coach SandyB speaks directly to women, especially Black women, reminding them of their resilience, strength, and unwavering power. She acknowledges the weight of recent challenges—job losses, financial stress, and societal pressures—but declares that now is not the time to retreat. Instead, it's a season of boldness, strategy, and stepping into our full potential.This episode sets the stage for the upcoming Women of Influence series, a celebration of women who own their truth, embrace thei...2025-02-2714 min
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money152. Transforming Frustration into MotivationSend us a textTransforming Frustration into Motivation Ep.152In this episode, SandyB emphasizes the importance of perseverance in achieving personal goals. She discusses the significance of understanding one's 'why' and the role of discipline over fleeting motivation. SandyB highlights the necessity of a supportive community and accountability in the journey towards success. The conversation encourages listeners to commit to their goals, push through frustrations, and continuously show up for themselves, reinforcing that transformation is a process that requires dedication and self-belief.Support the showStart...2025-02-1318 min
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money151. Power of Influence: Women Leading Change in Challenging TimesSend us a textPower of Influence: Women Leading Change in challenging Times Ep.151In this powerful episode, SandyB reflects on the resilience, leadership, and impact of women who are shaping the future through influence and action. As we navigate a world filled with uncertainty, she introduces her upcoming Women of Influence series, featuring 50 dynamic women who are leveraging their voices, expertise, and experiences to create meaningful change.SandyB shares what it truly means to be a woman of influence—from leading with authenticity to bre...2025-02-0621 min
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money150. Vision and Your Why!Send us a textVision and Your Why! Ep.150In this milestone episode, SandyB shares the power of understanding your personal motivations and the role of mentorship and encouragement in achieving success. Reflecting on her own journey from the corporate world to entrepreneurship, she explains how self-belief and taking intentional action led her to pursue her passion.SandyB underscores the importance of crafting a clear vision and aligning it with structured 90-day plans to stay focused and make consistent progress. She highlights the v...2025-01-3034 min
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money149. Overthinking is Stopping You from WinningSend us a textOverthinking is Stopping You from Winning Ep.149In this conversation, SandyB emphasizes the detrimental effects of overthinking on personal success and outlines actionable strategies to overcome it. The discussion revolves around the importance of taking imperfect action, setting deadlines for decision-making, and breaking down larger goals into manageable steps to build momentum. SandyB encourages listeners to trust themselves, act decisively, and embrace the messiness of success as a pathway to achieving their goals.Book your 30 min strategy call today!https://calendly.com/90daywins/win30...2025-01-2316 min
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money148. Empowering Yourself: Building Unshakable ConfidenceSend us a textEmpowering Yourself: Building Unshakable Confidence Ep.148In this conversation, SandyB discusses the importance of building self-trust and confidence through authenticity, setting boundaries, and prioritizing personal goals. She emphasizes the need for individuals to communicate their limitations and avoid comparing themselves to others. SandyB also highlights the significance of confidence as a muscle that requires practice and the importance of self-awareness in personal growth. The conversation concludes with practical tools and strategies for building resilience and confidence in both personal and professional settings.Support the s...2025-01-1532 min
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money144. Grateful for the Journey: Finding Joy in Life's Twists and TurnsSend us a textGrateful for the Journey: Finding Joy in Life's Twists and Turns Ep.144In Episode 144 of the 90 Day Wins Podcast, Coach SandyB takes listeners on a reflective journey through the metaphorical roller coaster of life, filled with twists, turns, breathtaking drops, and ascents to magnificent views. SandyB draws parallels between the thrill of amusement park rides and the highs and lows of this year, encouraging us to embrace gratitude for every moment—both challenging and triumphant. This episode serves as a reminder to pause, reflect, and appreciate how far we’ve co...2024-11-2828 min
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money143. Resilience on the Road to Success: Adapting to Life’s DetoursSend us a textResilience on the Road to Success: Adapting to Life's Detours Ep.143SandyB discusses the concept of life's detours and how they can impact our journey towards success. She emphasizes the importance of resilience, adaptability, and maintaining a positive mindset when faced with unexpected changes. By reframing setbacks as opportunities for growth, individuals can learn valuable lessons and find blessings in their experiences. SandyB also highlights the significance of surrounding oneself with supportive relationships to navigate life's challenges effectively.Supp...2024-11-1423 min
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money137. Power of Strategy in Navigating ChangeSend us a textPower of Strategy in Navigating Change. Ep.137In this episode, SandyB emphasizes the importance of having a clear strategy to achieve goals in the final quarter of the year. She discusses the inevitability of change and how embracing it can lead to personal and professional growth. SandyB outlines the role of strategy in driving effective change, the necessity of monitoring progress, and the importance of taking bold actions to ensure success. The conversation encourages listeners to cultivate a mindset that values progress over perfection and to take a...2024-09-2539 min
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money133. Fueling Success: How Trusted Advisors Drives Your Personal GrowthSend us a textFueling Success: How Trusted Advisors Drive Your Personal Growth Ep.133Coach SandyB emphasizes the importance of having trusted advisors on your journey to personal growth and success. SandyB explains how these advisors provide accountability, expert guidance, and objective feedback, all of which are essential for achieving your 90-day goals. She highlights the value of regular check-ins, strategic planning, and emotional support from advisors who align with your vision and help you stay motivated, especially during challenging times.SandyB shares personal experiences of how her trusted advisors h...2024-08-2219 min
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money129. Strategies for Improving your HealthSend us a textStrategies for Improving your Health Ep.129To improve our health, we need to set goals, prioritize nutrition, incorporate stress reduction techniques, engage in regular physical activity, and monitor and adjust our progress. It's important to make ourselves a priority and be consistent in our pursuit of health. We must believe that we are worth it and stop putting others ahead of ourselves. By taking care of ourselves, we can better support and inspire others to do the same. SandyB emphasizes the importance of prioritizing self-care and maintaining go...2024-07-2533 min
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money125: Reflecting on Lessons Learned and Progress MadeSend us a textReflecting on Lessons Learned and Progress Made Ep.125This episode Coach SandyB discusses the importance of setting and achieving goals, personal growth, and the transformation that occurs during the journey. She emphasizes the need for discipline, resilience, and stepping out of one's comfort zone. SandyB shares her own experiences and lessons learned, encouraging listeners to reflect on their own goals and progress. The conversation also introduces the Summer of Success program, which focuses on achieving one meaningful goal in the next 90 days. SandyB highlights the importance of...2024-06-2622 min
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money124: Too Stressed to Set Goals? Think Again! – Summer of SuccessSend us a textToo Stressed to Set Goals? Think Again! - Summer of Success. Ep.124This episode Coach SandyB addresses a common struggle: feeling too stressed to set and achieve goals. Many people feel overwhelmed with their responsibilities, especially during the summer. SandyB debunks the myth that stress should stop you from setting goals, emphasizing that goal-setting can actually help reduce stress and provide a sense of direction. She introduces the "Summer of Success" program, encouraging listeners to commit to one meaningful goal over the next 12 weeks. B...2024-06-1916 min
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money121: Growth and Resilience on a journey to Wins.Send us a textGrowth and Resilience on a journey to Wins. Ep.121Welcome to the end of Season 7 of the 90 Day Wins podcast! In this milestone episode, Coach SandyB reflects on a transformative season filled with insights on growth, resilience, faith, self-care, and personal development. Throughout the season, we've had the privilege of hearing from dynamic guests who shared their journeys and strategies for achieving their 90-day wins.In this episode, Coach SandyB takes a deep dive into the key themes and lessons from Season 7. Here's what you can look f...2024-05-2318 min
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money120: Self-Discovery and Mental Health Strategies for Entrepreneurs.Send us a textSelf-Discovery and Mental Health Strategies for Entrepreneurs. Ep.120In this enriching episode of the 90 Day Wins Podcast, SandyB sits down with Katie Krimitsos, the inspiring host of the Women's Meditation Network. Katie shares her journey as an entrepreneur, emphasizing the importance of self-discovery and maintaining mental health. Throughout the conversation, Katie and SandyB explore various tools and strategies for achieving mental well-being, goal-setting, and productivity, all while managing the demands of parenting.Practical Strategies:Journaling: Dedicate a few minutes each day t...2024-05-1643 min
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money116: Chase Dreams and Reach your Goals!Send us a text90 Day Win Podcast Chase Dreams and Reach your Goals! Ep.116In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB explores the power of dreams, creative thinking, and determination in achieving goals. She emphasizes the importance of dreaming before planning and shares techniques for setting clear and actionable goals. The conversation also explores the role of meditation in maintaining focus and harnessing the power of the subconscious mind. Coach SandyB highlights the significance of creativity in problem-solving and offers exercises t...2024-04-1834 min
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money115: Start Ugly, Finish Strong: A Journey to Personal and Business TransformationSend us a text90 Day Win Podcast Start Ugly, Finish Strong: A Journey to Personal and Business Transformation Ep.115Today, we have an extraordinary episode that illuminates the transformative power of starting, even when it's not perfect.Joining us today is Chris Krimitsos, a champion of the entrepreneurial spirit and the mastermind behind Podfest, one of the largest and most inclusive conferences for podcasters and content creators. Chris is also the author of "Start Ugly," a book that has resonated deeply with SandyB and many others o...2024-04-0346 min
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money114: Celebrating Milestones & Manifesting Wins: 4 Years of Goal Getting with SandyBSend us a text90 Day Win Podcast Celebrating Milestones & Manifesting Wins: 4 Years of Goal Getting with SandyB Ep.114Welcome to a special episode of the 90 Day Wins Podcast, where we celebrate the incredible milestone of four years and dive deep into the essence of what makes this journey so transformative. Join your host, Sandy B, as we reflect on the lessons learned, the challenges overcome, and the countless wins celebrated. Whether you've been with us from the start or are just joining the Goal Getter community, this episode is a...2024-03-3118 min
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money113: From Setbacks to World Records: Growth, Resilience, and the Power of PodcastingSend us a text90 Day Win Podcast From Setbacks to World Records: Growth, Resilience, and the Power of Pocasting Ep.113Welcome to another riveting episode of the 90 Day Wins Podcast. SandyB dives deep into podcasting, resilience, and personal growth with Andrew Wiess, the insightful Chief Marketing Officer for Podfest Expo and celebrated accountability coach.In this episode:- The Podfest Magic: Discover the behind-the-scenes of creating one of the most significant podcasting events in the world. Learn about the passion and hard work that goes i...2024-03-2727 min
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money112: Unlocking Genius: Empowering the Next GenerationSend us a text90 Day Win Podcast Unlocking Genius: Empowering the Next Generation Ep.112In this inspiring episode, SandyB speaks with Melenie Hibbert, an education coach specialist, author, and advocate for neurodiverse learning. Discover Melenie's journey from seasoned educator to the author of "My Genius Me: Malachi and Malika's Extraordinary Quest Unlocking The Secrets of Success" a book designed to teach children the principles of success through the stories of Malachi and Malika. Learn about the power of self-belief, the importance of nurturing our children's minds, and how p...2024-03-2036 min