SandyBoy Productions - Podcast Details

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Why is Everyone Yelling?Episode 115: Re-run Cali Werner – Family and Behavioral Therapist Cali Werner is a family and behavioral therapist. She focuses on Obsessive Compulsive Disorder, athletes and repetitive and ritualistic performance inhibiting behaviors, anxiety, mental health stigmas and more. Cali also recently wrote a book and it’s called Anxious Annie. In this episode, she gives us really thoughtful ways to evaluate and decide if our kids might need to see a behavioral therapist, ways to think about anxiety with our kids, how to handle certain situations, anxiety with sports, and more. I took a lot from this conversation and I hope that you all with too...2022-12-271h 02

Why is Everyone Yelling?Episode 114: Re-Run David Thomas – Raising Boys David Thomas is the director of family counseling at Daystar Counseling in Nashville, TN. He is the co-author of 8 books including the bestselling books Wild Things and Are My Kids on Track. As a licensed therapist, he works with kids and parents on all kinds of different topics. He is a frequent guest on national television and podcasts and has been featured in publications including The Washington Post and USA Today.. He also has his own podcast, Raising Boys and Girls. He speaks around the county on these topics. He has 2 sons that are twins and a daug...2022-12-201h 01 $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 436: Emily Lipari – 3x US Road Mile Champion Talks Resurgance of Goals & Moving up to the 10kEmily Lipari is currently focusing on the 5k and 10k but she has spent the majority of her career as a 1500m runner and miler. She is a three time US Road Mile Champion. She runs for Adidas. She recently placed 8th at the 2022 USATF 5k Road Champs in NYC. In 2021, she had a big surgery and she shares a lot about that in this conversation and what that time in her life looked like and what that comeback has looked like. Since that surgery, she has moved up in distance and debuted in the 10k this...2022-12-161h 18

Why is Everyone Yelling?Episode 113: Ali Flynn – Managing Expectations Over the Holidays Ali Flynn is a writer and supporter specifically for moms of teens. She provides encouragement and inspiration for them. She has four daughters, two who are in college and two which are at home. We talk about adjusting our expectations when our kids are home from college, transitioning to raising older kids, parenting teenage girls, and more! Photo credit: Amy Drucker Photography What we talked about: 4:45- Introduction to Ali and her family 7:20- Showing our kids who we are outside of being their mom 11:10- Transitioning t...2022-12-1359 min

Why is Everyone Yelling?Episode 112: Bre Pearl – Humor on the Other Side of Hardship Bre Pearl is a respiratory therapist and also is a content creator for @sarcastic_mommy. She has her own page called @fullofmomsense where she shares about humor based parenting, just giving light hearted energy to parenting because it can be really hard. In this episode, she shares what it was like being a respiratory therapist during the peak of COVID. She also walked through some health struggles that really made life challenging and she talks about walking through that. What we talked about: 3:00- Introduction to Bre 7:30- Mental health struggles...2022-12-0649 min $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 428: Ben Blankenship – 1500m Olympian Moving to the Marathon with Coach Ryan HallBen Blankenship is a 2016 Olympian in the 1500m where he placed 8th in the finals. He is US 10k Champion from 2018 and a National Club Cross Champion. He is training for his first marathon under the coaching of Ryan Hall. We chat all about his running history as well as what it is like to now be training as a marathoner. Photo credit: Jessica Gabriel (@jgabriel16)What we talked about:4:00- Ben’s transition into the marathon6:15- Running the 1500m13:00- His support in the running co...2022-11-181h 05

Why is Everyone Yelling?Episode 91: Dr. Jenny King – Micropractices to Help With Stress and Trauma Dr. Jenny King is a licensed social worker who focuses on trauma and is the co-director of the Center on Trauma at Case Western University in Cleveland. She is the mother of 3 and her and her husband unschool their children. In this episode, we focus on stress and trauma and the importance of play as adults. We talk about moving away from surviving and actually thriving after trauma and how we can work to calm anxiety in everyday life through these simple micropractices that Jenny has developed. I hope that this is an insightful conversation t...2022-07-051h 03 $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastNutrition Series Episode 2: Maddie Alm – The Breakdown of RED-S and Iron (IHA Episode 393)Maddie Alm is back on the show for the nutrition series! She is a registered dietitian who was recently on the show to talk about training with Team Boss, some of her own athletic breakthroughs that she has had in 2021, and so much more! I knew that when I was going to do a nutrition series, I wanted to make sure I incorporated her into this series.In this episode, Maddie is talking to us about RED-S, what that is, and how you can identify if you have RED-S. We go into a deep dive into iron...2022-07-0448 min $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 392: Sinclaire Johnson – USA National Champion in the 1500m Headed to the World ChampionshipsSinclaire Johnson just won her first US national title and is joining us on the show today!She was last on the show on episode 282 in October of 2020. She is a 1500m NCAA champion and was last on the podcast when she had just joined the Bowerman Track Club. She has since joined the Union Athletic Club and is coached by Pete Julian. She just recently won the USATF Championships in the 1500m and is headed to the World Championships! This is her first national title and first world’s team. Earlier this season, she set a 5 se...2022-07-0140 min

Why is Everyone Yelling?Episode 90: Dr. Kate Lund – Raising Resilient Kids Dr. Kate Lund is licensed clinical psychologist, published author, and keynote speaker. Kate struggled as a child with a medical condition called Hydrocephalus which made some of the typical activities of childhood challenging. Kate is an international bestselling author of the book Bounce which is the ultimate guide to help children build resilience and thrive in all areas of life. In this episode, we talk about raising confident, optimistic and happy kids handling bullying and building bullet-proof self belief and discovering strengths through challenges. What we talked about: 2:50- Kate’s childhood with Hydrocephalus 4...2022-06-2851 min $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastNutrition Series Episode 1: Anna Turner – Hydration and Electrolytes with a Sports Dietitian (IHA Episode 391)Anna Turner joins us for the first episode of a six part nutrition series! Anna is a sports dietitian. She has been on the show in the past on three episodes: episode 218, episode 237, and episode 265. She is a nutrition coach for endurance athletes. I have had several athletes that I work with that I coach for marathons work with Anna and they have seen great results in their training and racing. Anna is super passionate about hydration so we are talking all things hydration in this episode! We talk about hydration for pre, during, and post run as well...2022-06-2754 min $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 390: Cortney White – Photographer of Project Eclipse Capturing Movement and EmotionCortney White is a photographer. She loves capturing movement and emotion and loves being outdoors. Cortney has worked with so many brands and publications including Coros, Columbia, Lululemon, The NY Times, Women’s Running, Women’s Health, The Bowerman Track Club. Recently, she photographed Shalane Flanagan and Adrianne Haslet. She also had the opportunity to travel around the world with Shalane for her World Marathon Major tour in 2021.What we talked about:3:10- Photographing Adrianne Haslet run the Boston Marathon4:35- Her path to becoming a photographer13:55- How Cortney is perc...2022-06-241h 09 $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 389: Sid Baptista – Creating an Inclusive Environment for RunnersSid Baptista is an entrepreneur, a father, and the founder of PIONEERS Run Crew and PYNRS Performance Streetwear. He is passionate about making sure that running is inclusive and accessible to everybody.We recorded this right before the Boston Marathon and he was about to set up a pop up shop for his clothing brand. He is from Boston so we talk about the Boston Marathon course. We also talk about having running groups in different parts of cities and making sure that running feels like a safe space to everyone no matter the color of their...2022-06-1745 min

Why is Everyone Yelling?Episode 88: Emily Battle – Raising Boys: Building Relationships Through Emotional Connection and Physical Activity Emily Battle is the executive director of Let Me Run. Let Me Run is a nonprofit wellness program that inspires boys to be themselves, be active, and belong. They have a comprehensive curriculum that applies the power of running. The program encourages boys to develop their psychological, emotional, and social health in addition to their physical health. In this episode, we talk about the importance of this connection that they create in the community at Let Me Run. Emily is also a mom of 2 boys herself. It is a great conversation about changing the societal narrative about b...2022-06-1450 min $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 388: Maddie Alm – Sports Dietitian and Team Boss Athlete Talks Breakthroughs in 2021Maddie Alm is a registered dietitian. She has her own practice called Fueling Forward and she specializes in sports nutrition for endurance athletes. She has a unique journey of her own as an average high school runner to an NCAA DI All-American to a USA Olympic Trials finalist. She had a huge year last year where she qualified for her first Olympic Trials. She was ranked 29th in the 5,000m and went on to place 12th in the final. She debuted the half marathon in 71:31 at the Houston Half. She runs with Team Boss and is coached by Joe...2022-06-101h 01 $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastIntroducing: Ready to Run Podcast with Efren Caballes, DO and Kurt Roeser, DPTI am so excited about this episode today because we are announcing a new show in the Sandyboy Productions Podcast Network!This is the Ready to Run Podcast hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician). The goal of their podcast is to engage in thoughtful discussions with athletes, coaches, clinicians, and researchers to share knowledge within the field of sports medicine and inspire progression in the sport of running. They hope to empower individuals to navigate injuries, reduce injury risk, optimize training and p...2022-06-0646 min $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 386: Stephen Haas – Head Coach and Founder of Dark Sky Distance and Agent at Total SportsStephen Haas is an agent and the Director of Operations for Total Sports. He is also the head coach and founder of Dark Sky Distance sponsored by Under Armour. Before diving into being an agent and a coach himself, he was a professional runner and was represented by Total Sports. He ran for Indiana University where he was a 3x All American. He also ran in the 2008 Olympic Trials in the 10,000m and the 2012 Olympic Trials in the marathon. He is an agent for many pro runners including Olympic Bronze Medalist Molly Seidel.In this episode, we...2022-06-031h 00

Why is Everyone Yelling?Episode 86: Katie Kovacs – Clinical Therapist on Life Transitions and Body Image Katie Kovacs is a licensed therapist and she specializes in individual counseling and psychotherapy for both adults and children. She is known for her work in high school athletics and the reality of anxiety, perfectionism, and eating disorders. In this podcast, we focus on transitions, perfectionism, anxiety, handling emotion, and talking to our kids and ourselves about having a healthy relationship with our bodies and food. What we talked about: 6:15- Introductions to Katie’s work in therapy 10:20- Transitions with kids 14:25- Emotions 20:50- How therapy chan...2022-05-3153 min $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 385: Kendall Ellis – Olympic Medalist Training for the World Championships this SummerKendall Ellis made her first Olympic team last year where she won the bronze in the Mixed Gender 4×4 and a gold medal in the Women’s 4×4 relay. She also finished 4th in the open 400m at the trials so she barely missed making it as and individual in the 400m. Kendall also has a gold medal in the 4×4 at the 2019 and 2017 World Championships. She ran for USC where she was a 3-time NCAA champion and 14-time All-American. She is training hard now for the world championships this summer.Right around the time we recorded this podcast, she w...2022-05-271h 04

Why is Everyone Yelling?Episode 83: Angela Douglas – Showing kids the way by doing Angela Douglas is the Executive Director for Healthy New Albany which is an organization that promotes wellness in Ohio. They have toddler in nature programs, nourish cooking lessons, a food pantry, and five races throughout the year that help fund their programming. They also have a virtual kids marathon where you do 26 miles over an 8 week period. She started the food pantry in her garage when she was pregnant and had a 1.5 year old. It is really cool to hear how all of that evolved. She also served in the army for 4 years and in this episode she shares...2022-05-1052 min $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 379: Carrie Verdon – Breakthroughs in Running for the First Grade Teacher After Some Time OffCarrie Verdon ran her debut marathon at the Chicago Marathon this past year. She was the 5th American and 7th overall and she ran a 2:31. She ran the 5000 and the 10000 at the Olympic Trials last year. She placed 10th in the 5,000m and 27th in the 10,000m. She ran for the University of Colorado and then took a big break from running after college. She is back now training in full force and is definitely one to watch!Carrie is a full-time teacher in Colorado. It was fun to hear from her about balancing her work as...2022-05-0657 min

Why is Everyone Yelling?Episode 82: Dr. Laurie Kramer – Helping Siblings Get Along Dr. Laurie Kramer is a licensed clinical psychologist and a professor of applied psychology at Northeastern University. She is the creator of More Fun with Sisters and Brothers program which is a program that teaches 4-8 year old children the key social and emotional competencies that research has shown are critical for fun, friendly, and low conflict sibling interaction. She has some steps that are really simple to work through some of these conflicts. What we talked about: 4:50- Introduction to Dr. Laurie Kramer’s work 6:10- Age appropriate arguments 8:15- How...2022-05-0350 min $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 378: Adrianne Haslet, Boston Marathon Special EpisodeAdrianne Haslet just completed the Boston Marathon! Adrianne is a Boston bombing survivor and has had an incredible journey to get to the start line of the 2022 Boston Marathon healthy. Though she lost her leg in the bombing she set out with determination and perseverance to one day complete the Boston Marathon. This was her second time completing the race but the first time completing it with a full training cycle. She completed the race in 2016 coming in last place in over 10 hours and this year completed it in 5 hours, placing fourth in the brand new Para Division that...2022-05-021h 48 $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 377: Lee Troop – 3x Olympic Marathoner & Coach of Team BoulderLee Troop is a 3 time Olympic marathoner from Australia. He ran in the 2000, 2004, and 2008 Olympics. He is now a coach. He coaches youth, community runners, elite runners, and he is very involved in the running scene in Boulder. He is the coach to Jack Riley, one fo the three men who made the 2020 Team USA Olympic Team. He is also the coach to Carrie Verdon who will be on the show next week!He is the father of 3 kids. He is really open and honest about his running, his coaching, and some really hard times that he...2022-04-291h 07

Why is Everyone Yelling?Episode 81: Bob Kennedy – An Olympian’s Mindset Parenting High-Achieving Athletes Bob Kennedy is an American Distance Runner, who is now retired. He once held the American record in the 3,000 meters, 2 mile and the 5,000 meters. Bob ran for Indiana University and went on to run professionally for Nike, competing in the 1992 and 1996 Olympics. Bob has a 5k PR of 12:58 and Nike has named two shoes after him. I’ve had the opportunity to work with Bob, when he was on the Board of Directors for Back on My Feet Indianapolis and then at Athletic Annex, a local run specialty store in Indianapolis. Bob is also the fath...2022-04-261h 24 $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 376: Malindi Elmore – Boston Marathon (11th Place) & Olympic Marathon (9th Place) Recaps with the Canadian Marathon Record holderMalindi Elmore is a returning guest on the show! She came on the podcast on episode 222 in January 2020 after she ran the Canadian record in the marathon. Go back and listen to that one first if you want an introduction to Malindi’s story and journey to get to marathoning success.Malindi just ran the Boston Marathon where she placed 11th. She also ran the Olympic Marathon in Tokyo this past summer where she placed 9th! The Boston Marathon was only her fourth marathon. Malindi is the mother of two and at 42 she is running her...2022-04-2557 min $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 375: Bob Kennedy – An Olympian’s Mindset Parenting High-Achieving AthletesBob Kennedy is an American Distance Runner, who is now retired. He once held the American record in the 3,000 meters, 2 mile and the 5,000 meters. Bob ran for Indiana University and went on to run professionally for Nike, competing in the 1992 and 1996 Olympics. Bob has a 5k PR of 12:58 and Nike has named two shoes after him.I’ve had the opportunity to work with Bob, when he was on the Board of Directors for Back on My Feet Indianapolis and then at Athletic Annex, a local run specialty store in Indianapolis.Bob is also the fath...2022-04-221h 23

Why is Everyone Yelling?Episode 80: Jennifer Borget – Budgeting Goals & Movie Night Jennifer Borget is the mom of three kids. She is a blogger and is the creator of the Movie Night Journal. She is very passionate about movie watching and they do a family movie night every week and the journal that she created gives you suggestions, activities, and snack ideas to make your family movie night perfect. Jennifer is a former news anchor and we talked about how her life shifted after she left that career to stay home with her kids full time. In this conversation, we went in so many directions but one o...2022-04-191h 08 $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 374: Julie-Anne Staehli – 2020 Olympian for Team Canada Joins Team New Balance BostonJulie-Anne Staehli recently joined Team New Balance Boston. She is a 2020 Olympian for Team Canada in the 5,000m. She has a 14:57 5,000m PR. She also just ran on her first World Indoor Championship team this winter. Julie-Anne has a heart for giving back to the community and is one of the cofounders of The ReRun Shoe Project, where they are working to give people across Canada a quality pair of shoes to participate in an active lifestyle. In this episode, we talk about moving to the United States to train with Team NB Boston, growing...2022-04-151h 05

Why is Everyone Yelling?Episode 79: Amy Arnold and Jessica Stanley – Connection and Friendship Amy Arnold and Jessica Stanley are my guests today. They founded the company, Card My Yard. They founded the business with the simple goal of serving families and making a positive impact in the community with their small business. Over the past several years, they have turned this into a major franchise. They have over 450 franchises throughout the United States. They are both mothers of three kids and live in Texas. In today’s episode, we talk about friendship, building Card My Yard and where the idea for the business came from, working with their husbands, and more...2022-04-121h 05 $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 373: Steve Magness – Performance Coach and AuthorSteve Magness is a performance coach, a writer, and is the author of several books including Peak Performance, The Passion Paradox, and the Science of Running. He is also the co-founder of The Growth Equation. You’ve heard from his business partner, Brad Stulberg, on this podcast. Steve was the track and field and cross country coach for the University of Houston. Back in the day, he also worked with the Nike Oregon Project and he was one of the whistleblowers on Alberto Salazar.What we talked about: 4:00- Introduction to Steve5:25- Fin...2022-04-081h 24 $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 372: Elaina Tabb – 2nd American in Boston in 2021, Back to Hopkinton in Two WeeksElaina Tabb ran her debut marathon in Boston this past fall where she placed 12th and was the second American behind Nell Rojas. She ran a 2:30:33 in Boston and she is running it again in a few weeks! Elaina recently announced that she is sponsored by Adidas. She lives in Pittsburgh and is a high school math teacher. She has represented Team USA around the world on every continent except for Antarctica and Australia. In this episode, Elaina talks about her decision to move up to the marathon, what her training has looked like for Boston, being s...2022-04-0152 min

Why is Everyone Yelling?Episode 77: Tricia Brichler – Simplifying a Healthy Lifestyle With Your Kids Tricia Brichler is a mom of two lively little boys, a pediatric and holistic certified registered nurse (RN) and an integrative health coach based in Cincinnati, OH. She is an active lifestyle enthusiast and life-long learner and is constantly seeking ways to improve the balance between modern conveniences and long-term health of her own family. She received her integrative health coach training through Duke Integrative Medicine. In this episode, Tricia shares about tips for incorporating nutritious food into our kids’ diets, promoting an active lifestyle for your family, simplifying your morning routine with kids, and so much mo...2022-03-2956 min $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 371: Lindsay Flanagan – Top American at the NYC Half Marathon heading to the Paris MarathonLindsay Flanagan is on the show today for a bonus episode! This is another episode pulled from Instagram Live. Lindsay had herself a day at the NYC Half Marathon. She was the top American and was 5th place overall. Lindsay runs for Asics. She is a top 10 finisher at the Boston Marathon and Chicago Marathon. She has a marathon PR of 2:28. She is heading to the Paris Marathon and chasing a big PR there. She is ready to go and make something happen in Paris!Lindsay was on the podcast on episode 226 back in February 2020.2022-03-2841 min $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 370: Robby Andrews – 2016 Olympian & 2017 USATF National Champion in the 1500mRobby Andrews is a 2016 Olympian in the 1500m. He won the USATF Championship in the 1500m in 2017. He went to the University of Virginia and then went on to run professionally with the New York New Jersey Track Club. He is now coached by his UVA coach Jason Vigilante. He is the fiance to Josette Norris! He is one of Josette’s biggest cheerleaders and it was so much fun to hear his excitement about her career in this episode. What we talked about:4:10- Robby’s recent races7:15- How Robby balances his e...2022-03-251h 17

Why is Everyone Yelling?Episode 76: Julie Leonard – Pre and Post-Natal Fitness Coach Julie Leonard is a pre and postnatal fitness coach. She has a master’s degree in exercise science. She focuses on the core and pelvic floor and she helps people achieve an easier birth and faster postpartum recovery. In this episode, Julie and I talk about how she got into her career and she gives us some great advice on strength work and core work. She has a wild story about the birth of one of her kids and she shares about that in this episode. This is super fun and casual as well as educational, you’re g...2022-03-2255 min $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 369: Elise Cranny – Olympian and American Record holder: indoor 5,000m & 2nd all time American in 10,000mElise Cranny is having quite the year! She became an Olympian last year, she ran in the 2020 Tokyo Olympics in the 5000m. She recently ran 30:14.66 in the 10,000m which puts her at #2 all-time in the US. She also recently became the American Record Holder in the Indoor 5,000m in a time of 14:33.17. She is a part of the Bowerman Track Club. Elise was first on the podcast in 2020 and it has been so much fun to see how much she has grown since then!What we talked about:4:20- Catching up with Elise 2022-03-2139 min $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 368: Grace Gonzales – Founding Member of Angel City EliteGrace Gonzales is one of the founding members of Angel City Elite which is a women’s distance running team based in Los Angeles. The group and it’s mission were set in motion after the 2020 Olympic Marathon Trials and then accelerated after the events that sparked the social justice movement later that year. Reflecting together, each member mutually agreed on feeling little resemblence of self within the running community and wanted to create a shift of awareness and inclusion. Running has long represented opportunity, connection, vitality, and growth and the thought that members of any community would feel barr...2022-03-181h 13

Why is Everyone Yelling?Episode 73: Keli Reese – Fulfillment, Boundaries, and Fun in Motherhood Keli has a heart for helping mothers replace anxiety and guilt with fulfillment and joy. She is the mom of 5 and recently went back to work. She is an educator who teaches fifth grade. She spent 11 years at home with her kids and has been back teaching for 2 years. We get to hear about that transition and she also shares about choosing joy in her life even in the hard times. She shares how she handled motherhood when it wasn’t necessarily what she thought it would be. We also talk about boundaries and what that looks like while ra...2022-03-011h 03 $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 363: Akeem Haynes – Seeking Purpose, Words of Motivation from an Olympic MedalistAkeem Haynes is a 2012 and 2016 Olympian. At the 2016 Olympics, he became a Bronze medalist in the 4x100m. He also competed in the 100m. He is from Jamaica and moved to Canada at age 7 so he competed for Team Canada.Akeem is a motivational speaker, an author, and has 2 podcasts of his own. He brought all the motivation today! He has so many great things to say and will lift you up and make you want to be your best self!I am so excited to see where Akeem’s career takes him in the co...2022-02-251h 14

Why is Everyone Yelling?Episode 72: Jenn Kautsch – Rethinking Your Relationship with Alcohol Without Labels, Shame, Judgment, or Rules Jenn Kautsch feels passionate about making safe spaces for women to have conversations about alcohol without judgment, labels or rules. She is a retired “grey area” drinker and in her mid-40s, she felt tired, stuck, and on autopilot and needed a change. She just turned 50 and is a new empty nester. She started a community called Sober Sis where she has helped over 20,000 women from all over the world. SoberSis is a like-minded community of women who are renegotiating their relationship with alcohol w/o labels, shame, judgment or rules. She has a 21 day reset challenge that...2022-02-221h 25 $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 362: Laurie Henes – NC State Women’s Head Track and Field Coach; NCAA Cross Country Championship in 2021Laurie Henes is Head Coach for Women’s Cross Country at NC State. Their team won the 2021 NCAA Cross Country title. This was the first women’s national cross country championship for NC State. Laurie was also named the 2021 USATFCCCA National Women’s Cross Country Coach of the Year. Laurie ran for NC State where she won a 5k national title and set school and conference records. She finished 5th place at the 1993 USATF Nationals which earned herself a spot on the 1993 World University Games. Laurie also competed at the 1996 Olympic Trials in the 10k. She joined the NC...2022-02-181h 04

Why is Everyone Yelling?Episode 71: Tessa Stuckey – Strategies for When Your Kids Lie or Cheat from a Licensed Therapist Tessa Stuckey is a licensed therapist working with teens and parents of teens. She is a returning guest on this show. She was episode 32 of this podcast where we talked about cultural influences impacting our teens. Today on the podcast, Tessa talks about coping skills, when our kids lie and cheat and how to handle those things. Tessa has a great system that she talks about in this podcast for when her children lie and cheat. Tessa is helping so many people with her therapy practice as well as on her Instagram community. She is s...2022-02-151h 03 $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 361: Natalie Mitchell – You’re Never Too Anything to be Everything You Ever WantedNatalie Mitchell lives in California and is the mom of 3. She has a 3:05 marathon PR which she ran at age 46. She is excited to test her limits and see what she can do in the marathon still and has a big goal of running a sub-3 hour marathon. She is the co-host of the Suite Run Podcast with her husband Jerold which is a great show! The cool thing about their podcast is that they highlight where guests on the show live. This was a really fun and casual catchup!What we ta...2022-02-111h 15

Why is Everyone Yelling?Episode 70: Sarah Lacey – Empowering Women Through Story and Connection Sarah Lacey is the founder of Linking Indy Women which is an amazing community and networking group where each month men and women gather to hear inspiring women in business around the city share the story. You leave all of these events feeling connection, encouragement, having advice and strategy and most importantly you leave inspired. Sarah is also the mother of four, she works full time in tech. In this episode, we talk about why she launched Linking Indy Women, what it means and why it is important, what it is like to be a woman in b...2022-02-101h 06 $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 360: Marta Pen Freitas – 2x Olympian for Team Portugal & Running with the Brooks BeastsMarta Pen Freitas is on the podcast today! Marta is a two-time Olympian from Portugal. She trains in the United States with the Brooks Beasts and has big dreams for medaling on the world stage. Marta ran for Mississippi State where she was an NCAA Champion in the 1500m. In this episode, you are going to hear all about how she got started with running, what brought her to Mississippi State, why she loves training with the Brooks Beasts, and so much more!What we talked about:3:25- Altitude camp with the Brooks...2022-02-041h 08 $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 359: Keira D’Amato – New American Record in the Marathon; 2:19:12Keira D’Amato just recently broke the American Record in the marathon at the Houston Marathon in a time of 2:19:12. The record was previously held by Deena Kastor since 2006 at the London Marathon. To see Keira break this record was truly inspirational!Keira was first on the podcast in January of 2020 right after she ran a 2:34 in Berlin. She has since been on two other times: episode 244 and episode 293 after she ran a 2:22:56 at the Marathon Project. Keira is a realtor, she is the mom of two, and is sponsored by Nike. In this episode, we...2022-02-0250 min

Why is Everyone Yelling?Episode 69: Esther Goetz – Moms of Bigs Esther is the mother of four grown children and she runs the Instagram account Moms of Bigs. She will speak to your soul over on that page! She talks about giving our big kids the roots of unconditional love and the wings of freedom to be completely themselves. She comes to you with help, humor, and hope! We get a lot of really great advice from Esther in this episode and I hope that you enjoy it! What we talked about: 6:40- Introduction to Esther 8:25- Setting boundaries with all of...2022-02-011h 06 $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 358: Hayden Hawks – Taking the Ultra Running Scene by Storm Since 2016Hayden Hawks is on the show today! Hayden is sponsored by Hoka and he has won so many ultra races, I don’t even think that I can name them all! He holds the course record at the JFK 50 miler and won that race in 2020 in 5:18:40. He has won the Chuckanut 50k, the Broken Arrow Sky Race 52k, Black Canyon 100k, the North Face Lavaredo 120k, UTMB CCC, Moab Red Hot 55k, and so many more!In 2016, when he just started ultra and mountain running, he won the mountain running world championships which was the first time in...2022-01-281h 28

Why is Everyone Yelling?Episode 68: Shannon Battle – The I Can Woman; Making Things Happen Shannon Battle is a mentor, a business owner, a speaker, a counselor, and she is the mother of 5. She also recently got her license to be a general contractor and the story behind that is so cool that she saw the need for it and went after it. Shannon has a passion for helping others see opportunities that lay dormant within themselves. I had so much fun talking to her and hearing about her journey, owning her own business, and taking chances. I love her drive and I think that she will really motivate you to go...2022-01-2553 min $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 356: Molly Grabill – 2:29 at CIMMolly Grabill recently ran a 2:29:17 at the California International Marathon where she placed 2nd. That was just her 3rd marathon. She ran the Grandma’s Marathon in 2019 in 2:35 and she ran the Olympic Trials in 2020 placing 25th in 2:37. Molly has been training in Boulder with the RISE Athletics. That is Nell Rojas and her dad’s training group. She trained with them for 8 weeks before CIM so we get to hear what her training looked like heading into this race. Molly also works full time for a Cyber Security company so she has a full plate on top of trai...2022-01-2159 min

Why is Everyone Yelling?Episode 67: Michelle Icard – Fourteen Talks by Age Fourteen Michelle Icard is a speaker, author and educator who helps kids, parents, and teachers navigate the complicated social world of early adolescence. Her newest book is Fourteen Talks By Age Fourteen. That guides readers between the fourteen essential conversations parents need to have with their kids before they start high school. It talks to you about the simple conversations to the really big conversations. The book covers hygiene, alcohol, sex, repuation, friendship, freedom. So many topics in this book that I was underlining and taking notes on. My oldest child is 9 and I felt like it was a great...2022-01-1853 min $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 355: Chari Hawkins – Team USA Heptathlete on Mental and Physical TrainingChari Hawkins is a heptathlete for Team USA. In the heptathlon, there are 7 events in the competition: hurdles, high jump, shot put, 200m run, long jump, javelin, and the 800m. Chari explains all of that in this conversation as well as how she got into the heptathlon. She went to Utah State University, she is a 2x USA Bronze medalist, and she competed in Doha for the 2019 World Championships.In this episode, she shares about mental health, anxiety, and how she has worked really hard to overcome race day anxiety. What we talked about:2022-01-141h 00

Why is Everyone Yelling?Episode 66: Erin Mohring – Delights in Motherhood as your Kids Get Older and Gain Freedom Erin Mohring is the mom of three boys who are a sophomore, an 8th grader, and a 4th grader. Erin is also a runner so it was fun to hear that part of her story. She is a really fun follow on Instagram, she is @homewiththeboys over there! On her blog, she shares all about faith, family, fashion, and fitness! In this episode, Erin shares about the MOB Society and A Million Praying Moms that she founded and worked on for 12 years. She finally decided that it was time to step away recently. She shares what that i...2022-01-111h 04 $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 354: Grace Barnett; Breakthrough Year: 7th at the Olympic Trials & 2nd at the USATF 5k ChampsGrace Barnett runs with the Mammoth Track Club and is coached by Andrew Kastor. She is also a STEM lab teacher for an elementary school. Grace was 7th place at the Olympic Trials this summer in the 1500m where she ran a 4:05 in the final! Grace ended by being a three time All-American at Clemson University after initially being a walk-on for the team. In November, the weekend of the NYC Marathon, she placed 2nd at the USATF 5k Championships. In this episode, we hear about what it is like to live in Mammoth and...2022-01-071h 14

Why is Everyone Yelling?Episode 65: Matt DeVirgiliis- Fatherhood from the Eyes of a Dad of Two Preemie Babies Matt DeVirgiliis is on the podcast today! He is the father of 2 and his daughters are 6 and 8 now. They were born very prematurely so he has a memoir out that walks through his journey of being a dad of two preemie babies and walking through some pretty scary and life threatening situations with his wife. He shares openly and honestly in this book about what it was like during those few years in his life. I think that anyone that has walked through anything similar will feel connected to Matt. Even just as a parent with new babies, you...2022-01-041h 09 $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 353: Michelle Baxter; Sub 3 at CIMYou know that I love a good sub-3 hour marathon story and that is what we are bringing you today! Michelle Baxter just recently ran a 2:58 at CIM. This has been an 8 year journey for her and she has had two kids in the process. Michelle trains and lives in Alaska! In this episode, she shares about her training for the race, what she did differently with her nutrition, her fueling strategy during the race, and how the race went. Michelle is a really fun follow on Instagram, she is @therunnersplate over there!What we talked about:2021-12-3159 min

Why is Everyone Yelling?Episode 64: Amanda Knapp; Sitting Made Simple Amanda Knapp is the founder and CEO of Sitting Made Simple. Amanda started her career as a nanny right out of high school in 1999. Over time, as her nanny career evolved and changed and she moved, she lived in Columbus, Ohio and realized that there was a huge need for childcare. That is where Sitting Made Simple all started. She worked from her home basement, scheduled everything on pen and paper and took appointments over the phone. In 2011, just 3 years into the business the demand for the services were rapidly increasing and Amanda made the decision to go full...2021-12-281h 00 $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 352: Isaiah Jewett – Making his first Olympic team 10 days after winning the NCAA title in the 800mIsaiah Jewett had a massive year in 2021. He won the NCAA championships in the 800m. The time that he ran in those championships made him the #1 time of all time at USC where he went to school. Just 10 days later, he finished 2nd at the Olympic Trials to make his first Olympic team in the 800m. He made it to the semifinals at the Olympics and had an unfortunate fall with Nijel Amos and didn’t advance to the final. There is so much on the horizon for Isaiah. He is going to be announcing a sponsorship soon which he...2021-12-1756 min

Why is Everyone Yelling?Episode 63: Shanisty Ireland; News Anchor to SAHM – Author of Blog “She’s Becoming Domestic” Shanisty Ireland is a former news reporter and anchor. She is now the mother to 4 and she runs the blog She’s Becoming Domestic. She has had a couple of articles that have gone viral on Scary Mommy. Shanisty talks openly about the messy parts of motherhood as well as the fun parts. I really enjoyed chatting with Shanisty and I really hope that when you listen to this conversation you feel like you are joining a conversation with two friends! What we talked about: 2:50- Introduction to Shanisty 3:30- Homeschooling so...2021-12-141h 02 $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 351: Jess Hofheimer – 3:09 marathon at 45. Beauty in the process.Jess Hofheimer just ran a 2 minute personal best at the California International Marathon. This PR was 8 years in the making. She ran a 3:11 in Boston 8 years ago. There are a lot of layers in Jess’ story but the one thing that rings true in Jess’ story is that there is a lot of beauty in the long game and in having patience and in believing in the process. Jess talks to us about her process to getting to this PR, her experience with disordered eating and how seeing a therapist has changed her life, working with her coach David Roch...2021-12-101h 11

Why is Everyone Yelling?Episode 62: Julie Podolec – The Power of Self-Belief Julie is the mother of two and she is the founder of Modern Pop which is a fruit bar which was born out of her kitchen. She couldn’t find a simple ingredient frozen fruit bar to help her son’s teeth when he was teething and needed some soothing. They started selling these from a cold plate push cart along the street in Laguna Beach. Not long after that they fielded phoen calls from local grocery stores requesting delivery of their fruit filled bars. Julie is really a marketing and sales expert, she is so good at what she...2021-12-071h 02 $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 350: Colin Bennie – 7th Place & Top American at the Boston MarathonColin Bennie was the top American at the Boston Marathon. He placed 7th and ran a 2:11.26. This was just his third marathon and his first marathon major. Colin ran for Syracuse University and was part of a national championship team there. He placed 9th at the Olympic Trials in 2020 which was his marathon debut. He qualified for that race at the Houston Half Marathon. He was third at The Marathon Project last year where he ran a 2:09 marathon.He is coached by Chris Fox at the Reebok Boston Track Club who was also his college coach. It...2021-12-031h 02

Why is Everyone Yelling?Episode 61: Andrea Davis – Creating a Tech Healthy Family Andrea Davis is back on the show today! Andrea is the founder of Better Screen Time and is the mom of 5. She has been researching screen time and the effects that it has on families for years. She has just relaunched and added so many great things to her tech healthy family plan. It is a course to prepare kids to use tech as a tool. In this episode, we talk about modeling healthy tech habits, working with our partners so that we can get on the same page, internal filters, self regulation, and getting buy-in from o...2021-11-3048 min $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 349: Sara Vaughn – Marathon Debut at CIMSara Vaughn is a returning guest to the show! She was first on the show on episode 283 if you want to go back and learn more about her. She also was on episode 302 with Steph Bruce and Alysia Montano to talk about motherhood and running on a panel that we did with the Donna Foundation.If you don’t know Sara, she is a full time realtor, running at a very high level, and is the mom of four. In 2017, she made Team USA in the 1500m after having her third baby. She ran in the Olympic Tr...2021-11-2642 min

Why is Everyone Yelling?Episode 60: Chelsea Skaggs – Communication and Sex After Baby Chelsea Skaggs is the founder of The WTF Trimester. She is a certified professional life coach, intimacy expert, and communication trainer for parents. Chelsea has relationship tips for overwhelmed parents, helping you and your significant other with fewer arguments and more intimacy. In this conversation, we talk about what happens after the baby is born and what happens after that 6 week checkup. Right now, her and her family are living and traveling full time in an RV so we start off the conversation talking about that journey! What we talked about: 2:30- Living...2021-11-2352 min $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 348: Lanni Marchant – 11th at NYC Marathon Running for Release Recovery FoundationLanni Marchant is on the show today! Lanni is a Canadian runner and she is a 2016 Olympian where she ran both the 10,000m and the marathon. She held the Canadian record in the marathon for 6 years from 2013-2019 with a 2:28. Since the 2016 Olympics, she has had a wild few years of surgeries, loss in her life, grief and so much that she has walked through. She took some time off of running and you’ll hear what that was like in this episode. After that, she decided to run the NYC marathon this fall where she unexpectedly placed 11th an...2021-11-191h 16

Why is Everyone Yelling?Episode 59: Torre Sommers – Cozy Living and Celebrations Torre Sommers is the founder of Chadwick Home. If you do Elf on the Shelf, she has a solution for you so you don’t have to think about where you are going to put the elf every year! Torre’s elf box exists to empower and support families to keep the magic alive but not boggle you down or stress you out. In this episode, we also talk about her husband’s journey being a three time kidney transplant recipient. He just had his third transplant this summer and she shares how they walked through that. ...2021-11-161h 15 $I\'ll Have Another with Lindsey Hein Podcast$ I'll Have Another with Lindsey Hein PodcastEpisode 347: Emily Durgin – Catching up on her big year of racing and new sponsor!Emily Durgin is back on the show today! She was first on the show in the summer of 2020 on Episode 274. If you want to get an introduction to Emily and her running, go check out that episode! So much has changed in her life since we first talked! When we first talked, she had recently announced that she joined the Under Armour Dark Sky Distance team in Flagstaff and she had really just begun taking her professional running to the next level!This past summer, in 2021, she had a big year! First she placed 9th at the...2021-11-121h 12