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I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 608: Meet the Hosts of Miles with Moms — A Podcast for Moms Who Run, by Moms Who Run; Now Part of the Sandyboy Productions Podcast NetworkWelcome back to the Behind the Mic series on I’ll Have Another with Lindsey Hein! Today’s episode is especially fun because I’m introducing you to a brand-new show that’s officially joined the SandyBoy Productions Podcast Network—Miles with Moms! This podcast is for moms who run, by moms who run, and it’s all about making sure mother runners never feel alone—on the run or in motherhood. The show is hosted by four amazing women: Whitney Heins, Shanna Burchett, Tricia Denardis, and Olivia Garcia—all incredibly fast, inspiring, and relatable moms who are living the r...2025-04-3044 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastAnnouncing a NEW Podcast in the Sandyboy Productions Podcast Network: Finish Lines and Milestones Hi all! SO excited to jump in here and share with you about a new podcast joining the Sandyboy Productions Podcast Network. This new show is hosted by Ally Brettnacher. Ally Brettnacher is the Owner of Athlete Bouquets and the Host of the Finish Lines & Milestones Podcast. She is the Vice President of the Board of Directors for Beyond Monumental, the organization behind the CNO Indianapolis Monumental Marathon. Ally is an avid runner and has run 60+ half marathons and several full marathons since 2008. Outside of running, she’s a wife and mom of two girls and lives in Car...2024-10-251h 36I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 525: Katie Asmuth, Hilary Yang, and Rachel Drake – Hosts of The Trail Network Podcast; the newest podcast in the Sandyboy Productions Podcast Network! Today, I am joined by three of the hosts of the NEWEST podcast in the Sandyboy Productions Podcast Network – The Trail Network!  The Trail Network is hosted by ultra runners Leah Yingling, Rachel Drake, Katie Asmuth, and Hilary Yang. Together, they bring the untold stories of magical moments amongst trail runners to life. These stories of runners on and off the trail capture the essence and heart of trail running, and the power of friendship and connection. You’ll find inspiration, community, and a reminder of why we run! Today, I chatted with Rachel, Katie, and H...2024-04-0551 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 439: Elly Henes – Transition to Pro Running – 14:52 5k & Being Coached by Mike Smith in Flagstaff Elly Henes is a professional runner for Adidas. She lives in Flagstaff and is coached by Mike Smith. Elly ran for NC State where she was an NCAA champion in the 5k. She won that title in 2021. This was exactly 30 years after her mom became NCAA Champion in 5k at NC State as well. She was coached by her mom at NC State. She is a 10 time All-American and 6 time ACC Champion. She placed 6th at the 2020 Olympic Trials coming right off of her NCAA title! Elly has a PR of 14:52 in the 5k which...2023-01-061h 04I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 436: Emily Lipari – 3x US Road Mile Champion Talks Resurgance of Goals & Moving up to the 10k Emily Lipari is currently focusing on the 5k and 10k but she has spent the majority of her career as a 1500m runner and miler. She is a three time US Road Mile Champion. She runs for Adidas. She recently placed 8th at the 2022 USATF 5k Road Champs in NYC. In 2021, she had a big surgery and she shares a lot about that in this conversation and what that time in her life looked like and what that comeback has looked like. Since that surgery, she has moved up in distance and debuted in the 10k this...2022-12-161h 18I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 434: Molly Huddle – The 2x Olympian is Back to Racing After the Birth of Her First Baby Molly Huddle is back on the show today for the fourth time! I always love catching up with Molly. She runs for Saucony. She is a 2x Olympian and has set a lot of American Records in her career. She still holds the 10k American Record in the 10k which she set at the Rio Olympics in 2016. Molly is a new mom so we talk about postpartum running and what that has looked like for her and what her goals are for the future. Molly is also the co-host of the podcast, Keeping...2022-12-021h 02I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 433: Sharon Lokedi – 2022 NYC Marathon Champion Sharon Lokedi recently won the NYC Marathon. This was her debut marathon and she ran 2:23:23. Sharon is a part of the Dark Sky Distance training group in Flagstaff, Arizona coached by Stephen Haas. She also trains in Kenya. She went to the University of Kansas where she was an NCAA Champion and a 10-time All American. She runs professionally for Under Armor. In this episode, we chat about her race at the NYC Marathon and what the race meant to her, her history with running, her training group, and more! Thank you Lagoon for supporting th...2022-11-3051 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 432: Courtney Yannacci – First Marathon in NYC for Every Mother Counts! Courtney Yannacci joins me today and I couldn’t be more excited to share her first marathon experience with you all! Courtney is the Acting Chief of Staff at Every Mother Counts (EMC) and this year she ran the New York City Marathon as a fundraiser for the organization. I have had the opportunity to coach the EMC charity teams for Big Sur, Chicago and NYC Marathons and also was a fundraiser myself this year for NYC so it was really cool to connect deeper with one of my teammates for this conversation. 303,000 women die ar...2022-11-2946 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 431: Jessica Watychowicz – Twin Cities Marathon Champion – Competitive Running and Starting her own Company Jessica Watychowicz recently won the Twin Cities Marathon in a time of 2:33. She is having a really great season of running this year! She partners with Tracksmith. Jessica ran for the Parkside Rangers in college. She is a two-time Olympic Trials Qualifier in the marathon for 2020 and 2024. She also ran in the 10k in the Olympic Trials in 2021 and she shares about that experience in this episode! Jessica also owns her own company. She is the media director at PeakSide Media. In this episode, we talk a lot about running but we also dive into what she...2022-11-2551 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 430: Tommie Runz – Wrapping up the Fall Marathon Tour & What Sobriety Means to Him Tommie Runz has a marathon PR of 2:48 and this fall he ran 3 marathons in sub three hours. He ended that with the NYC Marathon. He has his own podcast called the Run Eat Sleep Show.  In this episode, we talked about Tommie’s sobriety and what it means to him. We also talk about his journey to finding running and his goals going forward! Photo credit: Thomas Hengge / Runners World What we talked about: 3:00- How he is feeling coming off of his three marathons 5:45- His marathon history 2022-11-2351 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 429: Aliphine Tuliamuk – 7th at the NYC Marathon, Motherhood, and the Olympics Aliphine Tuliamuk won the Olympics Trials in 2020 in the marathon. She recently ran the NYC Marathon and placed as the top American in 7th place overall. She also ran a PR in 2:26:18. Since we last talked on the podcast, Aliphine had a baby, so in this episode we talk a lot about how life has changed and postpartum running. We also talk a lot about the Olympics and her buildup to the NYC Marathon. I love the message Aliphine is sending to women everywhere about motherhood! She gives us a realistic view about what a comeback postpartum...2022-11-221h 01I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 428: Ben Blankenship – 1500m Olympian Moving to the Marathon with Coach Ryan Hall Ben Blankenship is a 2016 Olympian in the 1500m where he placed 8th in the finals. He is US 10k Champion from 2018 and a National Club Cross Champion. He is training for his first marathon under the coaching of Ryan Hall. We chat all about his running history as well as what it is like to now be training as a marathoner. Photo credit: Jessica Gabriel (@jgabriel16) What we talked about: 4:00- Ben’s transition into the marathon 6:15- Running the 1500m 13:00- His support in the running co...2022-11-181h 05I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 427: Matt James – Season 25 Bachelor Runs NYC Marathon with Shalane Flanagan Matt James was on the 25th season of the Bachelor. He was also on Dancing With the Stars. Matt is also the founder of the nonprofit ABC Food Tours which he talks all about in this episode. Matt ran the NYC Marathon with Shalane Flanagan. This was his fourth marathon, he has now run NYC twice, the Chicago Marathon, and the Boston Marathon. He has a goal to break three hours in the marathon one day so he has big goals going forward! He has a heart for giving back and finding a purpose in...2022-11-1658 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 426: Susanna Sullivan – 6th at the Chicago Marathon & Team TCS Teachers Susanna Sullivan is back on the show today for the post NYC Marathon podcast series. Susanna ran the Chicago Marathon and also the 5k the day before the NYC Marathon. She was recently on the show for episode 396 after she finished 3rd at Grandma’s Marathon in a time of 2:26:56. Susanna ran in the 2016 and 2020 Olympic Trials in the marathon. She is also a 6th grade teacher. She ran the Chicago Marathon in a time of 2:25:14 and finished 6th place overall and as the 2nd American. Just a few weeks later, she went to NYC and ran th...2022-11-151h 01I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 425: Natasha Wodak – New Canadian Marathon Record in 2:23:12 Natasha Wodak recently broke the Candian Record in the marathon at the Berlin Marathon in 2:23:12. This was a 3 minute PR for her. Natasha is a two-time Olympian. She ran in the 10,000m in 2016 and at the 2020 Tokyo Olympics she ran the marathon where she placed 13th. She is sponsored by Asics. This conversation is really fun because we go all the way back to 2016-2017 and what was going on in her life and career at that point and how much has shifted and changed since then and what changes she has made to get to this...2022-11-111h 09I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 424: Neely Gracey – A New Beginning; Racing, Coaching and Motherhood Neely Gracey was last on the podcast on episode 111, 4 years ago. It’s a joy to have her back on the show today! Neely is a running coach with her business, Get Running Coaching. She is a 3-time Olympic Trials Qualifier, a 2:34 marathoner, and 69 minute half marathoner. Neely is also the mom of two. She is the author of the new book, Breakthrough Women’s Running that she co-wrote with Cindy Kuzma.  She is having a really great year with her own running and is about to run the Indy Monumental half marathon this w...2022-11-0457 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 423: Chris Wehrman – Marathon Training with Chicago’s Favorite Coach and Founder of the RunBetter App Today I have Coach Wehrman on the podcast! Chris is the founder of the RunBetter app, a Chicago Marathon broadcaster, a family law attorney and the father of 3. He is a 2:17 marathoner and ran in a couple of Olympic Trials in the marathon. He now puts his passion into coaching. I had some great conversations with him in Chicago when I worked with him at the expo. I picked his brain a bit about my own running and I thought it would bring a great conversation to the podcast! What we talked about: 3:25...2022-11-021h 05I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 422: Theresa Hailey – OTQ in Chicago Theresa Hailey ran her OTQ for 2024 at the Chicago Marathon. She ran a PR in 2:36:40. Go check out her Instagram – @runninggingerly. She has some really fun recaps over there of the entire race! Theresa also ran in the 2020 Olympic Trials. She is a part of Oiselle’s Little Wing Project. She is an engineer with Boeing. I loved hearing her story, her excitement for training and seeing what she can do in a race, and about how she has changed the game for herself in races with her mentality. What we talked about: 2022-11-0145 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 421: Dr. Stacy Sims – Training Through Perimenopause and Menopause Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise and nutrition and performance for women. She has contributed to so many international publications and is super well known in the sports industry. She has published over 70 peer reviewed papers, several books including the book Roar. Roar is a book for any woman who wants to learn about their cycle and how to train and race at any time of the month to your fullest potential. Stacy had the Ted Talk “Women are not Small Men” She has a bunc...2022-10-2857 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 420: Austin Miller – Running Changed my Life I met Austin when I was in Chicago at Sid Baptista’s PYNRS Performance Street Wear Pop Up Party.  Austin started running when he was walking through grief after his dad passed away from cancer. Early on in those days, someone introduced him to running. He shares his story and how running really changed his life. He has a big goal to break 3 hours one day. It is going to be really fun to follow him and see where his running takes him! What we talked about: 5:20- His journey to finding running ...2022-10-2654 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 419: Meghann Featherstun, CSSD; 6 Minute PR in Chicago & the Lowdown on Fueling for the Marathon Meghann Featherstun is a sports dietitian and is hugely passionate about performance fuel for your life. She has been on this podcast before talking about all things nutrition for runners. That was episode 401. She is very passionate about carbohydrates and how to fuel before a marathon and during the marathon. She breaks that down in this episode. Meghann had a big goal at the Chicago Marathon. She was there for work but had her own goals. She wanted to run around a 2:52 marathon but she ran a 2:50! She shares all about her race in this episode. She...2022-10-2458 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 418: Alicia Vargo – Running, Relationships, Grief, and Motherhood I have wanted to interview Alicia Vargo for years now! So I am very excited about this conversation. Alicia Vargo ran for Stanford University. She is a two-time NCAA 10,000m champion and she finished 5th in the 2004 Olympic Trials in the 10,000m. More recently, she has transitioned to trail and mountain running. After the birth of her first daughter, she ran the Fastest Known Women’s Time for the Rim to Rim in the Grand Canyon. Alicia was married to Ryan Shay who tragically lost his life at the 2007 Olympic Trials in the marathon. We ta...2022-10-211h 10I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 417: Emily Sisson – American Record at the Chicago Marathon; 2:18:29 Emily Sisson just set the American Record in the marathon at the Chicago Marathon! She ran a 2:18:29. She also set the American Record in the half marathon in May! Emily is having herself a year!! Emily is an Olympian & ran in the 2020 Olympics in the 10,000m.  In this episode, we talked all about the Chicago Marathon, what she was thinking during the race, her mindset going into the race, if she was going after the American Record, and what is next for her. It was so much fun to catch up with Emily on this e...2022-10-1951 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 416: Sara Vaughn – The Chicago Marathon Experience Today I am bringing you an awesome conversation with Sara Vaughn. This is the first episode in a series of Chicago Marathon recaps! Sara is a PUMA Athlete and just finished the Chicago Marathon, placing 7th overall and the third American. She ran a PR as well! This was Sara’s third marathon. She is a 1500m runner turned marathoner. She lives in Boulder with her four kids and husband. In this episode, Sara shares all about her Chicago marathon experience and compares it to the other marathons that she has run. ...2022-10-1850 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 415: Erik Sowinski – Former American Record Holder & World Indoor Bronze Medalist; the Long Game in the 800 Erik Sowinski is 3-time USA Champion and a 2016 World Indoor Bronze Medalist in the 800m. He also competed at the 2015 World Championships. Erik ran for the University of Iowa and is an 800m runner. He was previously sponsored by Nike but is now running unsponsored. Erik is well known for pacing some big races and has paced 2 world records. The first was with Yomif Kejelcha when he broke the world record in the indoor mile. The second time was with Jakob Ingebrigtsen’s indoor 1500m world record. He is the former American Record holder in the...2022-10-1458 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 414: English Gardner – 2x Olympic Medalist & Sprinter on Career Highlights and Mental Health English Gardner is a sprinter for Nike who specializes in the 100m. She is a 2x Olympic medalist and a 2x US 100m Champion. At the University of Oregon, she won NCAA titles in both indoor and outdoor track. In this episode, we hear a lot about her career and life on and off the track. We also hear a lot about her experience with depression and mental health struggles. She is so open and honest about her story in this episode. Thank you English for being willing to share your story! What we talked...2022-10-071h 17I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 413: Hollie Hughes – 50 Miles with Jonah in his Team Hoyt Chair Today on the podcast my guest is Hollie Hughes. She is the mother of four and she pushes her son Jonah, who has Cerebral Palsy, in a Team Hoyt chair. He is 12 now and she has been pushing him since he was a baby. Jonah and Holly run so many miles and races together. Jonah is her biggest cheerleader. She has run a sub-3 hour marathon while pushing Jonah. Most recently, Jonah and Hollie ran a 50 mile race and ran it in 7 hours and 53 minutes. We cover a wide range of topics in this episode. Trigger warning...2022-09-301h 17I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 412: Eleanor Fulton – 3rd at 5th Ave Mile, PRs in the 800 to the 5k Eleanor Fulton has had an incredible year on the track and roads! She is a 1500m runner but also ran the 800m and 5k this year. She has ran a personal best from distances between the 800m to the 5k this year! She ran 2:00 800m and a 15:19 5k this year. She PRed the mile at the Sir Walter Miler in 4:23 where she placed 2nd. She placed 3rd at the NYRR 5th Avenue Mile. She was 7th there last year. Her 3rd place finish was a huge deal! Eleanor is coached by Dena Evans. She is currently unsponsored...2022-09-231h 07I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 102: Judge Anthony Bompiani – Judge and Family Law Attorney on the Value of Communication Judge Anthony Bompiani is a retired Judge and family law attorney turned consultant. He is the founder of Judge Anthony Consulting and co-founder of Court Clerk, a family court case management software program for non-attorneys. He is in the business of helping people navigate the areas of divorce and custody. He has been featured in Forbes, Success Magazine, and Men’s Journal. In addition to working with his clients one on one and in small groups he has also created online programs for people around the world who are struggling through divorce and custody battles. This might no...2022-09-201h 03I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 411: Dr. Stacy Sims – How to work with your menstrual cycle for optimal training and racing Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise and nutrition and performance for women. She has contributed to so many international publications and is super well known in the sports industry. She has published over 70 peer reviewed papers, several books including the book Roar. Roar is a book for any woman who wants to learn about their cycle and how to train and race at any time of the month to your fullest potential. Stacy had the Ted Talk “Women are not Small Men” She has a bunc...2022-09-161h 01I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 410: Annie Rodenfels – Running with Team BAA & Dreams in the Sport Annie Rodenfels is on the show today! Annie is a member of Team BAA & runs for Adidas. She is a steeplechaser and placed 6th in the US Championships this summer. She had a huge year this year and in this episode we talk about those breakthroughs that she has had since training with a new group. She used to run with an Asics group in Greenville. Annie comes from a D3 college where she was a 3-time national champion and a 7-time All-American. In this episode, she talks about her untraditional path to get where she is.  W...2022-09-091h 09I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 409: Emily Infeld – Road to Making Another World Championship Team Emily Infeld is on the show today for the 4th time. She was previously on episode 21, episode 147, and episode 251.  Emily is a professional runner with Nike. She is a 2015 bronze medalist at the World Championships in the 10k, she is a 2016 Olympian in the 10k, and a 2018 US Cross Country Champion. After a few very tough years, she just made the world championships team in the 5k. She reflects a lot in this episode about her last few years.  Emily also recently got married and went on her honeymoon to Hawaii this summer. Wh...2022-09-021h 12I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 408: Returning Guest Ann Mazur – Life updates and Relay Active! I’m so excited to have Ann Mazur back on the show today! You first heard from Ann on this show in episode 213, right after she had qualified for the Olympic Trials marathon. She was in a wave of women who all qualified at CIM and it was such a cool time in our sport seeing all those women step up and believe in themselves to make the goal of qualifying for the trials. I’ve always loved following Ann on social media- she brings a fun presence showing runners the importance of building a yoga...2022-09-0157 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 407: Sabrina De La Cruz – Olympic Trials Marathoner and New Mom Chasing Goals with Angel City Elite Sabrina De La Cruz is a 2020 Olympic Trials Marathoner. She qualified for the Olympic Trials with her twin sister which is a really cool story that we get to hear about in this episode. We get to hear about their background with running and how ultimately they went on a different path so that they could discover themselves outside of one another. Sabrina  is one of the founding members of Angel City Elite. The group and it’s mission were set in motion after the 2020 Olympic Marathon Trials and then accelerated after the events that sparked the soc...2022-08-2658 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 406: Makenna Myler – Professional Runner for Asics on Olympic Trails and Marathons Postpartum Makenna Myler is a professional runner for Asics. Makenna ran for BYU. She qualified for the Olympic Trials in the 10k in 2021 and finished 14th less than a year after giving birth to her daughter. Makenna also went viral on TikTok after running a 5:25 mile at 9 months pregnant. She has been running PRs since having her daughter and in this episode we talk about what that looks like. One thing that Makenna is really passionate about is how women train and how we can take advantage of knowing the different phases of our menstrual cycles to work...2022-08-191h 07I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 405: Adam Peterman – 2022 Men’s Western States Champion Adam Peterman is the 2022 Western States Champion on the men’s side. This was actually his debut 100 mile race! This hasn’t happened since the 1980s. Adam ran for the University of Colorado and he was a steeplechaser. Just in the last year, Adam has started ultrarunning and he has been on a tear winning most ultras that he signs up for and breaking course records! He is sponsored by Hoka.  In this episode, Adam shares all about his journey to running ultras and becoming sponsored by Hoka,  He has really great recaps of his races...2022-08-1259 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 404: Helen Schlachtenhaufen – Breakthroughs in 2021: 5th at the Olympic Trials in the 1500 & Recently Signed with Nike Helen Schlachtenhaufen is a 1500m runner. She recently placed 6th at the USATF Championships in the 1500m. Last summer she placed 5th at the Olympic Trials, missing 3rd place by just 2 seconds. She then went on to run her personal best in the 1500m in 4:01 at her first Diamond League in Sweden. Helen ran for Dartmouth and also ran for the Saucony Freedom Track Club for a little bit after college.  She now runs for Nike which she announced back in March.  We recorded this episode a few months ago and I am so excited to share it...2022-08-0557 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastNutrition Series Episode 6: Anna Turner – Fueling for the Run (IHA Episode 403) Today we are wrapping up our Nutrition for Athletes Series. We are finishing up this series with another episode with my friend, sports dietitian, Anna Turner. In this episode, we talk about balancing our meals with carbs, protein, and fat and what percentages of each of those should land on our plates. Anna breaks down what different athlete plates look like depending on the intensity of your workouts. She also breaks down carbohydrates and how many carbohydrates you need while fueling for endurance events. Big thanks to Anna for being such a big part of...2022-08-0146 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 402: Dr. Richey Hansen – Coach of the Roots Running Project Dr. Richey Hansen is a former collegiate distance runner for UC San Diego. He has been coaching in Boulder since 2009. He is a doctor of chiropractic with a specialty in sports medicine and is also getting his MBA right now. He is the head coach at Roots Running Project. Some of his athletes include Noah Droddy, Alia Gray (who is also his wife), Frank Lara, Maggie Montoya, and the list goes on! Alia and Richey recently announced that they have a baby on the way.  Richey is a wealth of knowledge and he was a really inspiring a...2022-07-291h 24I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastNutrition Series Episode 5: Meghann Featherstun – Sports Dietitian & 2:56 Marathoner on Racing Your Best & Carb Loading (IHA Episode 401) Meghann Featherstun is on the podcast today for another episode in the Nutrition for Athletes Series. Meghann is Sports Dietitian who is the founder and owner of Featherstone Nutrition. She works with athletes looking to reach their goals. Her Instagram is full of so much valuable information, if you are an athlete looking to reach your goals and want to make sure you are optimizing your nutrition and how you fuel your body on the run, make sure you go follow her @featherstonenutrition. Meghann is a 2:56 marathoner. In this episode, we talk about her own running, her business, and...2022-07-251h 07I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 400: Gabi Rooker – 20 Minute PR at Grandma’s Marathon with an Olympic Trials Qualification Gabi Rooker took her marathon from 2:54:57 at Grandma’s Marathon in 2021 to 2:34:57 this year at Grandma’s Marathon. This race qualified her for the Olympic Trials in the marathon. We get to hear all about that and what that looked like taking her time down by 20 minutes. She grew up as a gymnast and now works as a PA so she has a pretty nontraditional path to marathoning. It was so much fun to hear from Gabi and learn more about her! What we talked about: 5:20- Gabi’s path to running the marathon 7:15...2022-07-2245 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastNutrition Series Episode 4: Starla García – Cultural and Body Diversity in Running and Nutrition (IHA Episode 399) Starla García is on the show today for episode 4 of the nutrition series! Starla is a registered dietitian. She is also an Olympic Trials Marathoner. She is the host of her own podcast, the Fuel for More Podcast. She is really passionate about helping runners fuel for better energy, training and personal best times.  In this episode, we talk about cultural foods in sports nutrition, the importance of cultural and body diversity in running, and we also talk about gut issues and how to prevent having to deal with that during your long runs an...2022-07-181h 20I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 398: Dakotah Lindwurm – 2022 Grandma’s Marathon Champion in 2:25:01 Dakotah Lindwurm recently won the 2022 Grandma’s Marathon. She also won the race in 2021. She ran a huge PR in 2:25:01. She also ran Boston in the spring and is gearing up to run another marathon this fall. She has a really great story where she grew up as a hockey player until her mom convinced her to run. In this episode, Dakotah shares about her race at the Grandma’s Marathon and what that meant to her and where she sees this all going.  What we talked about: 4:50- The plans for racing Grand...2022-07-1551 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 397: Sarah Sellers; Second place at Grandma’s Marathon Sarah Sellers finished second at Grandma’s Marathon in June! This was a really big day for the marathoner who placed second at the Boston Marathon in 2018. In this episode we catch up on the last couple of years. Sarah shares about life after placing second in Boston and the Olympic Marathon Trials in 2020 where she placed 11th and snuck in a tiny PR on a very difficult course. Sarah gave birth to her first child in January of 2021 and she shares about her post partum experience in this episode as well. She is...2022-07-1442 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 396: Susanna Sullivan – Third Place at Grandma’s Marathon Today starts a three part series with the top three finishers of the Grandma’s Marathon! Susanna Sullivan joins us today after her third place finish at the Grandma’s Marathon. She ran 2:26:56. She is having a big year. She also won the Cherry Blossom 10 miler. She also ran in the 2016 and 2020 Olympic Trials in the marathon. She is a 5th grade teacher.  What we talked about: 3:10- Recapping her Grandma’s Marathon race 4:45- Recapping her first Boston Marathon race 6:45- No longer being an “underdog” 8:35- The 2016 Olympic Tri...2022-07-1353 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastNutrition Series Episode 3: Anna Turner – Breaking Down Lab Work with a Registered Dietitian (IHA Episode 395) Today’s episode is week 3 of the nutrition series! This episode is with returning guest, Anna Turner. We are breaking down lab work in this episode. We are talking about the lab work that we should all be getting done every year as adults in addition to the lab work that we should be getting as athletes. Specifically, we break down vitamin D, iron and ferritin, Vitamin B12, magnesium. Then we do a bit of a case study with one of the athletes that I coach and that Anna works with on nutrition.  This episode is packed wit...2022-07-1155 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 394: Benita Willis – World Cross Country Champion & Four Time Olympian Benita Willis is the coach of Lindsay Flanagan who just ran a huge PR at the Gold Coast Marathon in 2:24:43. When I talked to Benita, Lindsay had just run the Paris Marathon where she also had a great race! Benita is an Australian distance running legend herself. She is a 4 time Olympian at the 2000, 2004, 2008, and 2012 Olympics. She is a 3 time national champion in the 5000m. She was also the 2004 World Cross Country Champion. She has a marathon PR of 2:22:36 which is the Australian record. She also holds so many other Australian records on the roads and on the track. 2022-07-0859 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastNutrition Series Episode 2: Maddie Alm – The Breakdown of RED-S and Iron (IHA Episode 393) Maddie Alm is back on the show for the nutrition series! She is a registered dietitian who was recently on the show to talk about training with Team Boss, some of her own athletic breakthroughs that she has had in 2021, and so much more! I knew that when I was going to do a nutrition series, I wanted to make sure I incorporated her into this series. In this episode, Maddie is talking to us about RED-S, what that is, and how you can identify if you have RED-S. We go into a deep dive into iron...2022-07-0448 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 392: Sinclaire Johnson – USA National Champion in the 1500m Headed to the World Championships Sinclaire Johnson just won her first US national title and is joining us on the show today! She was last on the show on episode 282 in October of 2020. She is a 1500m NCAA champion and was last on the podcast when she had just joined the Bowerman Track Club. She has since joined the Union Athletic Club and is coached by Pete Julian. She just recently won the USATF Championships in the 1500m and is headed to the World Championships! This is her first national title and first world’s team. Earlier this season, she set a 5 se...2022-07-0140 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastNutrition Series Episode 1: Anna Turner – Hydration and Electrolytes with a Sports Dietitian (IHA Episode 391) Anna Turner joins us for the first episode of a six part nutrition series! Anna is a sports dietitian. She has been on the show in the past on three episodes: episode 218, episode 237, and episode 265. She is a nutrition coach for endurance athletes. I have had several athletes that I work with that I coach for marathons work with Anna and they have seen great results in their training and racing. Anna is super passionate about hydration so we are talking all things hydration in this episode! We talk about hydration for pre, during, and post run as well...2022-06-2754 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 390: Cortney White – Photographer of Project Eclipse Capturing Movement and Emotion Cortney White is a photographer. She loves capturing movement and emotion and loves being outdoors. Cortney has worked with so many brands and publications including Coros, Columbia, Lululemon, The NY Times, Women’s Running, Women’s Health, The Bowerman Track Club. Recently, she photographed Shalane Flanagan and Adrianne Haslet. She also had the opportunity to travel around the world with Shalane for her World Marathon Major tour in 2021. What we talked about: 3:10- Photographing Adrianne Haslet run the Boston Marathon 4:35- Her path to becoming a photographer 13:55- How Cortney is perc...2022-06-241h 09I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 389: Sid Baptista – Creating an Inclusive Environment for Runners Sid Baptista is an entrepreneur, a father, and the founder of PIONEERS Run Crew and PYNRS Performance Streetwear. He is passionate about making sure that running is inclusive and accessible to everybody. We recorded this right before the Boston Marathon and he was about to set up a pop up shop for his clothing brand. He is from Boston so we talk about the Boston Marathon course. We also talk about having running groups in different parts of cities and making sure that running feels like a safe space to everyone no matter the color of their...2022-06-1745 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 388: Maddie Alm – Sports Dietitian and Team Boss Athlete Talks Breakthroughs in 2021 Maddie Alm is a registered dietitian. She has her own practice called Fueling Forward and she specializes in sports nutrition for endurance athletes. She has a unique journey of her own as an average high school runner to an NCAA DI All-American to a USA Olympic Trials finalist. She had a huge year last year where she qualified for her first Olympic Trials. She was ranked 29th in the 5,000m and went on to place 12th in the final. She debuted the half marathon in 71:31 at the Houston Half. She runs with Team Boss and is coached by Joe...2022-06-101h 01I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastIntroducing: Ready to Run Podcast with Efren Caballes, DO and Kurt Roeser, DPT I am so excited about this episode today because we are announcing a new show in the Sandyboy Productions Podcast Network! This is the Ready to Run Podcast hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician).  The goal of their podcast is to engage in thoughtful discussions with athletes, coaches, clinicians, and researchers to share knowledge within the field of sports medicine and inspire progression in the sport of running. They hope to empower individuals to navigate injuries, reduce injury risk, optimize training and p...2022-06-0646 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 386: Stephen Haas – Head Coach and Founder of Dark Sky Distance and Agent at Total Sports Stephen Haas is an agent and the Director of Operations for Total Sports. He is also the head coach and founder of Dark Sky Distance sponsored by Under Armour. Before diving into being an agent and a coach himself, he was a professional runner and was represented by Total Sports. He ran for Indiana University where he was a 3x All American. He also ran in the 2008 Olympic Trials in the 10,000m and the 2012 Olympic Trials in the marathon. He is an agent for many pro runners including Olympic Bronze Medalist Molly Seidel. In this episode, we...2022-06-031h 00I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 385: Kendall Ellis – Olympic Medalist Training for the World Championships this Summer Kendall Ellis made her first Olympic team last year where she won the bronze in the Mixed Gender 4×4 and a gold medal in the Women’s 4×4 relay. She also finished 4th in the open 400m at the trials so she barely missed making it as and individual in the 400m. Kendall also has a gold medal in the 4×4 at the 2019 and 2017 World Championships. She ran for USC where she was a 3-time NCAA champion and 14-time All-American. She is training hard now for the world championships this summer. Right around the time we recorded this podcast, she w...2022-05-271h 04I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 384: Scott Fauble – 7th in Boston, 2:08:52, Training with New Coach Joe Bosshard Scott Fauble is on the show today for another bonus episode for the Boston Marathon interview series! Scott placed 7th at the Boston Marathon this year with a PR of 2:08:52. He was the top American to finish the Boston Marathon. Scott recently changed training groups and is now working with coach Joe Bosshard. In this episode, we talk about Scott’s coaching and training group change, his race at the Boston Marathon, and what he is excited about! This is Scott’s 5th time on the show. You can also find him on episode 146, episode 166, episode 178, and epis...2022-05-231h 06I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 383: Danny Mackey – Head Coach of the Brooks Beasts TC Danny Mackey is the head coach of the Brooks Beasts. He began his pro coaching career with a handful of athletes but quickly transitioned into the first and only coach for the Brooks Beasts. Danny has coached an Olympian, a World Record Holder, an American Record Holder, a Scottish Record Holder, and 4 World Medal winners. He focuses on helping professional athletes find their paths and overcome the complexities of high performance.  Danny talks about his career, what coaching looks like for him and being a whistleblower of the Nike Oregon Project.  What we talked about:...2022-05-201h 20I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 382: Charlotte Purdue – 9th Place at the Boston Marathon Charlotte Purdue runs for the UK and she just placed 9th at the Boston Marathon running a time of 2:25:26. Charlotte was last on the podcast on episode 190 in July of 2019 if you want to hear more of her backstory. At the 2021 London Marathon she ran a personal best time of 2:23:26 which put her at the third fastest all time British marathoner. She was running really strong and looking to make the Olympic team in Tokyo and was not selected last year. She tells us all about that experience and what her career means beyond making an Olympic team. 2022-05-1652 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 381: Ben Rosario – Updates on NAZ Elite and New Book Run Like a Pro Even if You’re Slow Ben Rosario has a new book out called Run Like a Pro (Even if You’re Slow) that includes some really great training plans, advice, tips, and simple ways we can incorporate useful training techniques into our training. He wrote this with Matt Fitzgerald. Ben is the coach of NAZ Elite. We just had one of his athletes, Steph Bruce, on the podcast. They are adding so many new athletes to their roster. Ben shares what they will be focusing on in the next few years, gives us some team updates, shares about the book, and more!...2022-05-131h 05I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 380: Steph Bruce – Reflections on her Career and her Last Year Running Pro Steph Bruce is on the podcast today for another bonus episode! Steph just had a great race at the Boston Marathon where she finished 12th overall and came in as the 2nd American. She ran a 2:28:02. Steph runs for NAZ Elite under coach Ben Rosario. She was diagnosed with a heart condition recently and has made the decision that this will be her last year running professionally.  Steph has previously been on the show 5 times! She was also on episode 159, episode 207, episode 229, and episode 302. It was so great to catch up with Steph. It has b...2022-05-1045 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 379: Carrie Verdon – Breakthroughs in Running for the First Grade Teacher After Some Time Off Carrie Verdon ran her debut marathon at the Chicago Marathon this past year. She was the 5th American and 7th overall and she ran a 2:31. She ran the 5000 and the 10000 at the Olympic Trials last year. She placed 10th in the 5,000m and 27th in the 10,000m. She ran for the University of Colorado and then took a big break from running after college. She is back now training in full force and is definitely one to watch! Carrie is a full-time teacher in Colorado. It was fun to hear from her about balancing her work as...2022-05-0657 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 378: Adrianne Haslet, Boston Marathon Special Episode Adrianne Haslet just completed the Boston Marathon! Adrianne is a Boston bombing survivor and has had an incredible journey to get to the start line of the 2022 Boston Marathon healthy. Though she lost her leg in the bombing she set out with determination and perseverance to one day complete the Boston Marathon. This was her second time completing the race but the first time completing it with a full training cycle. She completed the race in 2016 coming in last place in over 10 hours and this year completed it in 5 hours, placing fourth in the brand new Para Division that...2022-05-021h 48I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 377: Lee Troop – 3x Olympic Marathoner & Coach of Team Boulder Lee Troop is a 3 time Olympic marathoner from Australia. He ran in the 2000, 2004, and 2008 Olympics. He is now a coach. He coaches youth, community runners, elite runners, and he is very involved in the running scene in Boulder. He is the coach to Jack Riley, one fo the three men who made the 2020 Team USA Olympic Team. He is also the coach to Carrie Verdon who will be on the show next week! He is the father of 3 kids. He is really open and honest about his running, his coaching, and some really hard times that he...2022-04-291h 07I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 376: Malindi Elmore – Boston Marathon (11th Place) & Olympic Marathon (9th Place) Recaps with the Canadian Marathon Record holder Malindi Elmore is a returning guest on the show! She came on the podcast on episode 222 in January 2020 after she ran the Canadian record in the marathon. Go back and listen to that one first if you want an introduction to Malindi’s story and journey to get to marathoning success. Malindi just ran the Boston Marathon where she placed 11th. She also ran the Olympic Marathon in Tokyo this past summer where she placed 9th! The Boston Marathon was only her fourth marathon.  Malindi is the mother of two and at 42 she is running her...2022-04-2557 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 375: Bob Kennedy – An Olympian’s Mindset Parenting High-Achieving Athletes Bob Kennedy is an American Distance Runner, who is now retired. He once held the American record in the 3,000 meters, 2 mile and the 5,000 meters. Bob ran for Indiana University and went on to run professionally for Nike, competing in the 1992 and 1996 Olympics. Bob has a 5k PR of 12:58 and Nike has named two shoes after him. I’ve had the opportunity to work with Bob, when he was on the Board of Directors for Back on My Feet Indianapolis and then at Athletic Annex, a local run specialty store in Indianapolis. Bob is also the fath...2022-04-221h 23I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 374: Julie-Anne Staehli – 2020 Olympian for Team Canada Joins Team New Balance Boston Julie-Anne Staehli recently joined Team New Balance Boston. She is a 2020 Olympian for Team Canada in the 5,000m. She has a 14:57 5,000m PR. She also just ran on her first World Indoor Championship team this winter. Julie-Anne has a heart for giving back to the community and is one of the cofounders of The ReRun Shoe Project, where they are working to give people across Canada a quality pair of shoes to participate in an active lifestyle. In this episode, we talk about moving to the United States to train with Team NB Boston, growing...2022-04-151h 05I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 373: Steve Magness – Performance Coach and Author Steve Magness is a performance coach, a writer, and is the author of several books including Peak Performance, The Passion Paradox, and the Science of Running. He is also the co-founder of The Growth Equation. You’ve heard from his business partner, Brad Stulberg, on this podcast. Steve was the track and field and cross country coach for the University of Houston. Back in the day, he also worked with the Nike Oregon Project and he was one of the whistleblowers on Alberto Salazar. What we talked about:  4:00- Introduction to Steve 5:25- Fin...2022-04-081h 24I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 372: Elaina Tabb – 2nd American in Boston in 2021, Back to Hopkinton in Two Weeks Elaina Tabb ran her debut marathon in Boston this past fall where she placed 12th and was the second American behind Nell Rojas. She ran a 2:30:33 in Boston and she is running it again in a few weeks! Elaina recently announced that she is sponsored by Adidas. She lives in Pittsburgh and is a high school math teacher. She has represented Team USA around the world on every continent except for Antarctica and Australia.  In this episode, Elaina talks about her decision to move up to the marathon, what her training has looked like for Boston, being s...2022-04-0152 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 371: Lindsay Flanagan – Top American at the NYC Half Marathon heading to the Paris Marathon Lindsay Flanagan is on the show today for a bonus episode! This is another episode pulled from Instagram Live. Lindsay had herself a day at the NYC Half Marathon. She was the top American and was 5th place overall. Lindsay runs for Asics. She is a top 10 finisher at the Boston Marathon and Chicago Marathon. She has a marathon PR of 2:28. She is heading to the Paris Marathon and chasing a big PR there. She is ready to go and make something happen in Paris! Lindsay was on the podcast on episode 226 back in February 2020.2022-03-2841 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 370: Robby Andrews – 2016 Olympian & 2017 USATF National Champion in the 1500m Robby Andrews is a 2016 Olympian in the 1500m. He won the USATF Championship in the 1500m in 2017. He went to the University of Virginia and then went on to run professionally with the New York New Jersey Track Club. He is now coached by his UVA coach Jason Vigilante. He is the fiance to Josette Norris! He is one of Josette’s biggest cheerleaders and it was so much fun to hear his excitement about her career in this episode.  What we talked about: 4:10- Robby’s recent races 7:15- How Robby balances his e...2022-03-251h 17I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 369: Elise Cranny – Olympian and American Record holder: indoor 5,000m & 2nd all time American in 10,000m Elise Cranny is having quite the year! She became an Olympian last year, she ran in the 2020 Tokyo Olympics in the 5000m. She recently ran 30:14.66 in the 10,000m which puts her at #2 all-time in the US. She also recently became the American Record Holder in the Indoor 5,000m in a time of 14:33.17. She is a part of the Bowerman Track Club. Elise was first on the podcast in 2020 and it has been so much fun to see how much she has grown since then! What we talked about: 4:20- Catching up with Elise2022-03-2139 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 368: Grace Gonzales – Founding Member of Angel City Elite Grace Gonzales is one of the founding members of Angel City Elite which is a women’s distance running team based in Los Angeles. The group and it’s mission were set in motion after the 2020 Olympic Marathon Trials and then accelerated after the events that sparked the social justice movement later that year. Reflecting together, each member mutually agreed on feeling little resemblence of self within the running community and wanted to create a shift of awareness and inclusion. Running has long represented opportunity, connection, vitality, and growth and the thought that members of any community would feel barr...2022-03-181h 13I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 367: Molly Huddle – How She Did It I caught up with Molly a few months ago. We chatted about her new book that is coming out, How She Did It. Molly is currently expecting her first child and she updates us about how her running is going on this episode! Molly runs for Saucony and is a two-time Olympian.  Molly has been on the podcast before. She was on episode 151 after she placed 4th at the NYC Marathon. She was also on the podcast back in 2018 after she broke the American Record in the half marathon.  What we talked about: 3:15...2022-03-1431 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 366: Parker Stinson – American Record Holder in the 25k on Training with Roots Running and Mental Health Parker Stinson is a professional runner for Saucony. He is the American Record Holder in the 25k. He ran for the University of Oregon where he was 3rd in the 5000m at back to back NCAA Championships. He has a marathon PR of 2:10.53 and a half marathon PR of 62:02. Parker has had a really wild past couple of years and has battled some significant injuries. He really opens up about that in this episode. He just ran the Gate River Run which was the USA 15k Championship where he placed 16th. That was his first race in 5...2022-03-111h 09I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 365: Josette Norris – Headed to the World Championships in the 1500m Josette Norris is on the podcast today for a bonus episode! I have been doing Instagram live interviews with athletes after big races and I was able to have a conversation with Josette right after she qualified for the Indoor World Championships in the 1500m. Josette is a returning guest, she was on episode 320 last summer. She came on right after she ran that 14:51 at The Track Meet. That was her first time running sub-15 in the 5k. She also ran at the Olympic Trials and placed 8th place. She kept racing after that and had some...2022-03-0850 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 364: Val Constien – 2020 Olympic Steeplechaser on Fresh Goals and Balancing a Full Time Career in Customer Support and Pro Running Val Constien is a steeplechaser who ran in the 2020 Olympics. She is a 3-time All American for the University of Colorado. Now she is competing as a professional athlete and also has a full-time job. In this episode, she shares what it was like to make her first Olympic team, what it looks like to run at such a high level as an unsponsored athlete, and what her day to day life looks like! Photo credit: Lara Larramendi Photo from Val Constien What we talked about: 3:15- Introduction to Val 2022-03-041h 03I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 363: Akeem Haynes – Seeking Purpose, Words of Motivation from an Olympic Medalist Akeem Haynes is a 2012 and 2016 Olympian. At the 2016 Olympics, he became a Bronze medalist in the 4x100m. He also competed in the 100m. He is from Jamaica and moved to Canada at age 7 so he competed for Team Canada. Akeem is a motivational speaker, an author, and has 2 podcasts of his own. He brought all the motivation today! He has so many great things to say and will lift you up and make you want to be your best self! I am so excited to see where Akeem’s career takes him in the co...2022-02-251h 14I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 362: Laurie Henes – NC State Women’s Head Track and Field Coach; NCAA Cross Country Championship in 2021 Laurie Henes is Head Coach for Women’s Cross Country at NC State. Their team won the 2021 NCAA Cross Country title. This was the first women’s national cross country championship for NC State. Laurie was also named the 2021 USATFCCCA National Women’s Cross Country Coach of the Year. Laurie ran for NC State where she won a 5k national title and set school and conference records. She finished 5th place at the 1993 USATF Nationals which earned herself a spot on the 1993 World University Games. Laurie also competed at the 1996 Olympic Trials in the 10k. She joined the NC...2022-02-181h 04I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 361: Natalie Mitchell – You’re Never Too Anything to be Everything You Ever Wanted Natalie Mitchell lives in California and is the mom of 3. She has a 3:05 marathon PR which she ran at age 46. She is excited to test her limits and see what she can do in the marathon still and has a big goal of running a sub-3 hour marathon.  She is the co-host of the Suite Run Podcast with her husband Jerold which is a great show! The cool thing about their podcast is that they highlight where guests on the show live.  This was a really fun and casual catchup! What we ta...2022-02-111h 15I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 360: Marta Pen Freitas – 2x Olympian for Team Portugal & Running with the Brooks Beasts Marta Pen Freitas is on the podcast today! Marta is a two-time Olympian from Portugal. She trains in the United States with the Brooks Beasts and has big dreams for medaling on the world stage. Marta ran for Mississippi State where she was an NCAA Champion in the 1500m. In this episode, you are going to hear all about how she got started with running, what brought her to Mississippi State, why she loves training with the Brooks Beasts, and so much more! What we talked about: 3:25- Altitude camp with the Brooks...2022-02-041h 08I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 359: Keira D’Amato – New American Record in the Marathon; 2:19:12 Keira D’Amato just recently broke the American Record in the marathon at the Houston Marathon in a time of 2:19:12. The record was previously held by Deena Kastor since 2006 at the London Marathon. To see Keira break this record was truly inspirational! Keira was first on the podcast in January of 2020 right after she ran a 2:34 in Berlin. She has since been on two other times: episode 244 and episode 293 after she ran a 2:22:56 at the Marathon Project. Keira is a realtor, she is the mom of two, and is sponsored by Nike. In this episode, we...2022-02-0250 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 358: Hayden Hawks – Taking the Ultra Running Scene by Storm Since 2016 Hayden Hawks is on the show today! Hayden is sponsored by Hoka and he has won so many ultra races, I don’t even think that I can name them all! He holds the course record at the JFK 50 miler and won that race in 2020 in 5:18:40. He has won the Chuckanut 50k, the Broken Arrow Sky Race 52k, Black Canyon 100k, the North Face Lavaredo 120k, UTMB CCC, Moab Red Hot 55k, and so many more! In 2016, when he just started ultra and mountain running, he won the mountain running world championships which was the first time in...2022-01-281h 28I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 356: Molly Grabill – 2:29 at CIM Molly Grabill recently ran a 2:29:17 at the California International Marathon where she placed 2nd. That was just her 3rd marathon. She ran the Grandma’s Marathon in 2019 in 2:35 and she ran the Olympic Trials in 2020 placing 25th in 2:37. Molly has been training in Boulder with the RISE Athletics. That is Nell Rojas and her dad’s training group. She trained with them for 8 weeks before CIM so we get to hear what her training looked like heading into this race. Molly also works full time for a Cyber Security company so she has a full plate on top of trai...2022-01-2159 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 355: Chari Hawkins – Team USA Heptathlete on Mental and Physical Training Chari Hawkins is a heptathlete for Team USA. In the heptathlon, there are 7 events in the competition: hurdles, high jump, shot put, 200m run, long jump, javelin, and the 800m. Chari explains all of that in this conversation as well as how she got into the heptathlon. She went to Utah State University, she is a 2x USA Bronze medalist, and she competed in Doha for the 2019 World Championships. In this episode, she shares about mental health, anxiety, and how she has worked really hard to overcome race day anxiety.  What we talked about: 2022-01-141h 00I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 354: Grace Barnett; Breakthrough Year: 7th at the Olympic Trials & 2nd at the USATF 5k Champs Grace Barnett runs with the Mammoth Track Club and is coached by Andrew Kastor. She is also a STEM lab teacher for an elementary school. Grace was 7th place at the Olympic Trials this summer in the 1500m where she ran a 4:05 in the final! Grace ended by being a three time All-American at Clemson University after initially being a walk-on for the team. In November, the weekend of the NYC Marathon, she placed 2nd at the USATF 5k Championships. In this episode, we hear about what it is like to live in Mammoth and...2022-01-071h 14I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 353: Michelle Baxter; Sub 3 at CIM You know that I love a good sub-3 hour marathon story and that is what we are bringing you today! Michelle Baxter just recently ran a 2:58 at CIM. This has been an 8 year journey for her and she has had two kids in the process. Michelle trains and lives in Alaska! In this episode, she shares about her training for the race, what she did differently with her nutrition, her fueling strategy during the race, and how the race went. Michelle is a really fun follow on Instagram, she is @therunnersplate over there! What we talked about:2021-12-3159 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 352: Isaiah Jewett – Making his first Olympic team 10 days after winning the NCAA title in the 800m Isaiah Jewett had a massive year in 2021. He won the NCAA championships in the 800m. The time that he ran in those championships made him the #1 time of all time at USC where he went to school. Just 10 days later, he finished 2nd at the Olympic Trials to make his first Olympic team in the 800m. He made it to the semifinals at the Olympics and had an unfortunate fall with Nijel Amos and didn’t advance to the final. There is so much on the horizon for Isaiah. He is going to be announcing a sponsorship soon which he...2021-12-1756 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 351: Jess Hofheimer – 3:09 marathon at 45. Beauty in the process. Jess Hofheimer just ran a 2 minute personal best at the California International Marathon. This PR was 8 years in the making. She ran a 3:11 in Boston 8 years ago. There are a lot of layers in Jess’ story but the one thing that rings true in Jess’ story is that there is a lot of beauty in the long game and in having patience and in believing in the process. Jess talks to us about her process to getting to this PR, her experience with disordered eating and how seeing a therapist has changed her life, working with her coach David Roch...2021-12-101h 11I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 350: Colin Bennie – 7th Place & Top American at the Boston Marathon Colin Bennie was the top American at the Boston Marathon. He placed 7th and ran a 2:11.26. This was just his third marathon and his first marathon major. Colin ran for Syracuse University and was part of a national championship team there. He placed 9th at the Olympic Trials in 2020 which was his marathon debut. He qualified for that race at the Houston Half Marathon. He was third at The Marathon Project last year where he ran a 2:09 marathon. He is coached by Chris Fox at the Reebok Boston Track Club who was also his college coach. It...2021-12-031h 02I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 349: Sara Vaughn – Marathon Debut at CIM Sara Vaughn is a returning guest to the show! She was first on the show on episode 283 if you want to go back and learn more about her. She also was on episode 302 with Steph Bruce and Alysia Montano to talk about motherhood and running on a panel that we did with the Donna Foundation. If you don’t know Sara, she is a full time realtor, running at a very high level, and is the mom of four. In 2017, she made Team USA in the 1500m after having her third baby. She ran in the Olympic Tr...2021-11-2642 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 348: Lanni Marchant – 11th at NYC Marathon Running for Release Recovery Foundation Lanni Marchant is on the show today! Lanni is a Canadian runner and she is a 2016 Olympian where she ran both the 10,000m and the marathon. She held the Canadian record in the marathon for 6 years from 2013-2019 with a 2:28. Since the 2016 Olympics, she has had a wild few years of surgeries, loss in her life, grief and so much that she has walked through. She took some time off of running and you’ll hear what that was like in this episode. After that, she decided to run the NYC marathon this fall where she unexpectedly placed 11th an...2021-11-191h 16I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 347: Emily Durgin – Catching up on her big year of racing and new sponsor! Emily Durgin is back on the show today! She was first on the show in the summer of 2020 on Episode 274. If you want to get an introduction to Emily and her running, go check out that episode! So much has changed in her life since we first talked! When we first talked, she had recently announced that she joined the Under Armour Dark Sky Distance team in Flagstaff and she had really just begun taking her professional running to the next level! This past summer, in 2021, she had a big year! First she placed 9th at the...2021-11-121h 12I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 346: Sabrina Little – 5-Time Ultrarunning US National Champion on Philosophy, Running, and Motherhood Sabrina Little is an ultrarunner. She is a 5-time US Champion, a 5-time US national team member, a world silver medalist, a team gold medalist from 2013, and she previously held both the 24-hour and the 200k American Records. She placed 12th in the 2018 Trail World Championships in Spain to score for Team USA’s Bronze Medal. In 2019, she ran the fastest 100k and 50 mile times for women in the US. She is sponsored by Hoka, she is a new mom, and she teaches philosophy at Morehead State University. We get into all the motherhood things, the running things, and th...2021-11-051h 07I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 341: Julie Culley – 2012 Olympian and Sports Marketing Manager at Brooks on Career and MotherhoodJulie Culley is currently the Sports Marketing Manager for Brooks Running. Before that position, Julie was the Director of Track and Field and Cross Country for Georgetown University. Before coaching, Julie ran professionally and made the 2012 Olympics in the 5000m. Her husband and her also own 5 specialty run stores called Pacers. She has had an inside look at the sport in so many different areas. Julie is also the mom of 3 and just had her 3rd son. In this episode, we get into all sorts of running talk, being a head coach and director, and also what...2021-10-0800 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 339: Ali Nolan – Mastering the MarathonAli recently wrote a book called Master the Marathon. The forward on this book is by the one and only Des Linden who is the winner of 2018 Boston Marathon. Master the Marathon is a comprehensive guide to marathon training for women of all levels. Ali has been writing about running for years, she used to work for Runners World. She was on this podcast on episode 43 when she was working for Runner’s World. That episode is a great way to get to know Ali! Ali is all about empowering women in the sport of running and sh...2021-09-2400 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 335: Amanda Eccleston – 4:25 miler talks about retirement and new coaching jobAmanda Eccleston recently retired and just ran her last professional race at the Sir Walter Miler! She was a professional 1500m runner and a miler for 8 years running for Brooks. In 2016, she placed 4th in the 1500m at the US Olympic Trials, leaning at the line with Brenda Martinez for that 3rd place spot. She has a lifetime mile PR of 4:25. She ran for Hillsdale College and then for the University of Michigan. She is now the assistant coach for Central Michigan University cross country and track and field. In this episode, we talk about her professional...2021-09-0900 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 332: Sarah Canney – Mount Washington Recap & Choosing to get off of Social MediaSarah is a friend of mine and she was on the show all the way back on episode 57. She is the founder and host of the Rise Run Retreat, a snowshoe runner, entrepreneur, and mother. Sarah’s mission is to help women gain confidence, find strength and make authentic connections through running. Rise.Run.Retreat. is a women’s running retreat for all paces, races, ages and running abilities, based in New England. Sarah recently went completely off of Instagram and we dive into that decision in this episode! What we talked about: 2021-08-2700 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 322: Nell Rojas on Racing the 10,000m at the Olympic Trials, 9th at the Olympic Marathon Trials, and moreNell Rojas is competing in the 10,000m for the Olympic Trials tomorrow! Nell is a marathoner and she finished 9th at the Olympic Trials Marathon in 2020 and ran a 2:30:29 there. She won the Grandma’s Marathon in 2019 where she ran 2:28:06. She debuted the marathon at CIM in 2:31:23 while she was training for an Ironman! Nell is the Bolder Boulder 10k Champion from 2019 after her dad won that race 40 years before. She grew up loving that race and always had the dream of winning that race! You’ll get to hear about that in this episode! Most...2021-06-2500 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 308: Shayna Sangster- Director of Marketing for the Indiana Fever & Owner of Just Ride IndyShayna Sangster is the director of marketing for the Indiana Fever at Pacers Sports and Entertainment. She is also the owner of Just Ride Indy. She was a gymnast growing up and she ran track and field in college as a 400m hurdler. In this episode, we get to hear how growing up as a serious athlete shaped her to who she is today, growing up as a gymnast, her career path, becoming a business owner, the importance of diversity in the wellness space, and so much more! What we talked about: 4:40...2021-03-2600 min