Shows
Liberated AF: The Workplace RevolutionDealing with ChangeChange is constant—but that doesn’t make it easy.
In this episode, Sangita Kumar and Fong Marcolongo get real about how organizations navigate change, and the messy, human emotions that come with it. From strategic pivots to leadership transitions to cultural shifts, they unpack the tension leaders feel between being transparent and protecting their teams, and the impact of both silence and oversharing.
You’ll hear:
Why change is often destabilizing, and how leaders can hold steady while still being honest
How storytelling builds trust, even when decisions are tough
Why vul...2025-08-0227 minLiberated AF: The Workplace RevolutionHolding Emotional Boundaries While LeadingHow do you lead with heart, without losing yourself?
In this vulnerable and powerful episode, Sangita Kumar and Fong Marcolongo explore what it means to hold emotional boundaries while leading in turbulent times. As political, social, and organizational tensions rise, leaders are often pulled into emotional caretaking roles—expected to absorb the weight of their team’s feelings while managing their own.
They offer:
Strategies for supporting teams through emotional dysregulation
Tools to help newer and seasoned teams build relational trust
Equity-based approaches to naming differences in needs without judg...2025-07-1826 minLiberated AF: The Workplace RevolutionWhat Happens When You Invest in Equity Training But Still See Problematic Behavior?You’ve invested in the training. You’ve named the values. And yet… problematic behavior persists. Now what?
In this timely and candid episode, Sanita Kumar and Fong Marcolongo tackle a tough and common question in the DEI world: Why doesn’t equity training automatically lead to equity-aligned behavior, and what can we do about it?
They explore:
Why training is only one step in a longer change process
The three types of staff responses to equity work: aligned, uncertain, and resistant
How lack of accountability undermines even the best tra...2025-07-0434 minLiberated AF: The Workplace RevolutionWhy Is Inclusion Such a Threat?In this uncensored and deeply curious episode, Sangita Kumar and Fong Marcolongo ask a provocative question: why does inclusion feel so threatening to many teams and organizations?
They dive into how “inclusion” runs up against the norms and unspoken rules of dominant culture—the system that defines who belongs, who’s seen as “normal,” and whose ideas are considered credible .
Inside the episode, they explore:
How inclusion feels risky for the status quo—even when intentions are good.
The difference between surface-level diversity and real inclusion, and why the former can feel reminder of what we’re lac...2025-06-1931 minLiberated AF: The Workplace RevolutionHow We Worked On Our Sense of Urgency Over TimeWe’ve all felt it—the push to act fast, fix it now, move ahead. But what happens when that urgency undermines the very culture we’re trying to build?
In this reflective and revealing episode, Sangita Kumar and Fong Marcolongo explore how “sense of urgency”—a hallmark of dominant culture—can sabotage belonging, trust, and long-term impact inside organizations. They get real about how this urgency shows up in their own leadership, how it affects teams, and what they’ve learned about slowing down to move forward with care.
They discuss:
How urgency can isol...2025-06-0526 minLiberated AF: The Workplace RevolutionNavigating Power DynamicsPower is always present, but rarely talked about honestly.
In this episode, Sangeeta Kumar and co-hosts dive into the invisible forces shaping our workplaces: power dynamics. They explore how identity, privilege, and positional authority intersect to determine whose voice is heard, whose ideas are valued, and who gets to lead.
From identity wheels and dominant culture norms to the challenges BIPOC leaders face in white-dominant spaces, this episode offers an unfiltered look at what it really means to “navigate” power—especially when you're trying to dismantle it while holding some of it yourself.
You’ll...2025-05-2230 minLiberated AF: The Workplace RevolutionHow Much Diversity Can a Place Hold?In this episode, Sangita Kumar and Fong Marcolongo dive deep into a bold and timely question: How much diversity can a space actually hold? They explore the tension between wanting inclusive spaces and building the actual infrastructure needed to support them.
Through stories from their equity consulting work—including a gentrifying neighborhood in San Francisco and schools with mismatched staff and student demographics—they reveal how diversity isn't just about who’s at the table, but how the table is set.
They break down:
Why identity diversity brings new ways of thinking—and new chal...2025-05-0828 minLiberated AF: The Workplace RevolutionAre You Running a False Democracy? How to be honest as you dismantle power hoardingIn this episode of Liberated AF, Sangita Kumar and Fong Marcolongo unpack the subtle ways power hoarding shows up in leadership—even when we have the best intentions. From setting agendas solo to making “caring” decisions on behalf of others, they explore how false democracy can show up in our teams and organizations.
If you’re ready to lead with honesty, share power meaningfully, and build a workplace where everyone has a voice, this one’s for you.
2025-04-2226 min
Cancer Healing Journeys by ZenOnco.io & Love Heals CancerCancer Healing Journey with Dr. SangitaListen to the Cancer Healing Journey of Dr. Sangita. She is an Ayurveda doctor. 10 years back, she felt some lump in her breast. She got herself tested and at first, the reports were negative but when she went for the test a second time her reports were positive.
She went to an NGO, which was suggested by her gynecologist. From there she was suggested to go to Tata Memorial hospital for further treatment under Dr. Rajendra Parmar.
She was at stage 0. So the doctors said it can be cured easily without any risk. The doctor advised her to undergo 4 chemotherapy...2021-06-2340 min
Boju Bajai#54 Cold Takes by Boju Bajai feat. Shova Sharmaके नयाँ नागरिकता अध्यादेश साँच्चै प्रगतिशील छ? आमाहरूले बाबुको पहिचान नभएको स्वघोषणा गर्ने भनेको के हो? यो कसरी गर्ने ? तपाईको यी सबै प्रश्नका उत्तरहरू पत्रकार Shova Sharma सँगको हाम्रो नयाँ एपिसोडमा।
On May 23, President Bidhya Devi Bhandari promulgated Nepal Citizenship (first amendment) Ordinance 2021. The heated debate on the ordinance has slowed down. So it's time for our cold takes on Nepal's latest citizenship law, featuring journalist Shova Sharma. She is a reporter at Setopati. She covers politics and parliament and has written extensively on citizenship laws. She explains what the ordinance means for women’s right to confer citizenship to their children, and how the Nepali state continues to treat women as 'दोस्रो दर्जाको' नागरिक.
Please follow her work and her on Twitter @SharmaShova
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Follow @Bojubajai on social media for more laughs:
Instagram: ww...2021-06-0139 min
Kavita with SangitaEpisode 25 - Ishwar Ko Sooli by Dushyant KumarPoem titled "Ishwar Ko Sooli" written by Dushyant Kumar and recited by Sangita Tripathi2020-10-0404 minKavita with SangitaEpisode 24 - "Pyaar" by " Rakesh kumar Tripathi"Poem - "Pyaar" written by "Rakesh Kumar Tripathi" recitation by "Sangita Tripathi"2020-09-2302 min
Alfaz-e-Dil | Radio VrishtiAlfaz-e-Dil S01 Ep20 | Open Mic | Radio Vrishti | Rj Ruchi | 9th September,2020This show was on aired on 9th September,2020 on #RadioVrishti and the show was hosted by #RjRuchi. This show was highly liked by the people and around 6 communities participated in this open mic.
List of participants are
Navya Midha
Aastha Gupta
Subhransu Padhy
Anoothi Agrawal
Priti Tiwari
Aysha Nihidha
Sangita Jha
Alysha Sirmaur
Sonu Kumar Mishra
Madhvi
Deepali Mittal
Diksha Bathla
We wish all of them a great success and hope you will like this episode. Our community partners are
The Equipo,
Rutbaeishq,
Dil ki Awaz,
Writer's Arena,
Dil ki Lagi,
Insane Jazbaat,
Writer's Jugalbandi,
The Penclub,
Triumph of Words.
...2020-09-1044 minKavita with SangitaEpisode 18 - "Roz Unse Ho Mulaqat" by Rakesh Kumar TripathiGhazal titled "Roz Unse Ho Mulaqat" written by Rakesh Kumar Tripathi2020-08-2003 minKavita with SangitaEpisode 16 - "Bhookh Hai To Sabr Kar" - Dushyant KumarPoem "Bhookh Hai To Sabr Kar" written by Dushyant Kumar (1933-1975)2020-08-0403 minKavita with SangitaEpisode 4 - Jab Bhi Dil Ghabraye by Rakesh Kumar TripathiGeet titled "Jab Bhi Dil Ghabraye"
written by Rakesh Kumar Tripathi2020-06-2203 min
Romantic Poetry ep-01Ye Rishta kya kehlata haiKal jisko dekha tha humne ..
Beautiful poetry by sangita Yaduvanshi on freindship day2019-11-1800 min
Discover Full Audiobook in Business, Career SkillsResume by Abhishek Kumar | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Resume
Author: Abhishek Kumar
Narrator: Sangita Chauhan
Format: Unabridged
Length: 36 mins
Language: English
Release date: 10-07-16
Publisher: Abhishek Kumar
Genres: Business, Career Skills
Summary:
Are you sick of submitting job applications and getting no interviews?
If so, keep reading below.
Try to imagine your dream job. You are doing only what you have wanted to do since you were seven. You are working with fantastic, happy people. You share so many of the same likes, dislikes, and passions. You raise your kids with them. They get along great...2016-10-0836 min