Sanj Pathak - Podcast Details

Shows

Let’s Grow YoungEllie McKay - On A Mission 2.0In this conversation, Ellie McKay shares her powerful journey from a dark chapter in her life to rebuilding a thriving podcast and life as an entrepreneur 🎙️💼. She opens up about the realities of mental health, the role of medication 💊, and the strength it takes to keep going when life gets tough. Her podcast, On A Mission, was born from these personal experiences — and it’s grown into something truly impactful into On A Mission 2.0 but more importantly, Ellie McKay 2.0! Ellie speaks candidly about financial struggles 💸, the mindset shifts that helped her rebuild, and the support systems that made all the difference. Th...2025-07-191h 01

Let’s Grow YoungNick Engerer - A Longer LifeIn this conversation, Nick Engerer shares his powerful journey into the world of longevity and health optimization. From mindset and lifestyle choices to the impact of technology, nutrition, and exercise, Nick offers actionable insights for anyone looking to live a longer, healthier life. He dives into personal experiences that shaped his perspective, the importance of preventative health, and why community, purpose, and stress management are vital pillars of wellness. Whether you're new to biohacking or deep into personal development, this discussion offers tools and inspiration to build a longevity mindset. 🔔 Subscribe for more content on health, wellness, and...2025-07-0357 min

Let’s Grow YoungCoach Mara Taylor - Going Out by Going InIn this conversation, Coach Taylor discusses her journey from personal trauma to finding purpose in helping incarcerated individuals achieve internal freedom through the GOGI framework. She emphasizes the importance of gratitude, the power of positive thinking, and the tools that can help anyone, regardless of their circumstances, to find peace and freedom within themselves. The discussion also highlights the impact of GOGI on reducing recidivism rates and the potential for these tools to be applied in everyday life to foster personal growth and transformation. Takeaways Coach Taylor's nickname originated from his work with prisoners. 2025-06-2551 min

Let’s Grow YoungLisa Butcher: Free The Prisoner Within✨ Facing Fear: A Journey of Transformation ✨ Understanding the Prison System: Beyond the Bars ✨ Transformative Impact: Changing Lives in Prison ✨ Breaking Free: Overcoming Personal Prisons ✨ Letting Go: Moving Forward from the Past ✨ Bouncing Back: Resilience in the Face of Triggers In this powerful conversation, Lisa shares: 🎧 How Inner Dance frequencies and the GOGI methodology ignite mental well‑being and neuroplasticity. 🎧 Her work with prisoners—and the incredible stories of accountability, internal freedom, and healing she’s witnessed. 🎧 The importance of mindset, intention, and emotional resilience in...2025-04-241h 02

Let’s Grow YoungJason Graystone: Obtaining Financial Freedom#JasonGraystone #FinancialFreedom #WealthMindset Jason Graystone’s Journey to Financial Freedom | Wealth, Investing & Money Mindset In this insightful conversation, Jason Graystone shares his inspiring journey from a young boy seeking financial security to becoming a renowned financial educator, investor, and entrepreneur. He reveals the key turning points that shaped his money mindset, the connection between wealth and well-being, and the importance of achieving balance in life. 🔹 What You’ll Learn in This Video: ✅ The pivotal moments that transformed Jason’s financial journey ✅ How to develop a wealth-building mindset ✅ The importance of practical financial manage...2025-03-0145 min

Let’s Grow YoungAlan Graves - Do Not Age: A Revolutionary Approach to HealthKeywords: aging, health optimization, supplements, Do Not Age, NMN, SIRT6, lifestyle, longevity, research, health tips, biohacking Summary In this conversation, Sanj and the representative from Do Not Age discuss the malleability of aging, the importance of lifestyle choices, and the role of supplements in optimizing health. They delve into the scientific research behind aging solutions, particularly focusing on NMN and SIRT6, and emphasize the need for accessible health solutions for the general public. The discussion also touches on personal health routines and the future of aging research. Takeaways ...2025-02-1752 min

Let’s Grow YoungShivani Vaghela - Owning the Rebel WithinA true trailblazer 💫, Shivani embodies resilience & reinvention 🔄, breaking molds both personally & professionally 🔥. With unwavering focus on self-discovery 🌱 & inner strength, she defies conventions 🚫, turning challenges into growth opportunities. Her journey is proof of the power of embracing vulnerability 💖, shattering limits 🚀, and stepping boldly into your authentic self 🙌—an inspiration for anyone ready to rewrite their story ✍️. #empowermentthroughbeauty #Resilience #Growth #BeAuthentic #Inspiration 2025-01-271h 18

Let’s Grow YoungCharles Mattocks: From Diabetes to Advocacy and The Race For LongevityIn this conversation, Charles shares his journey from being diagnosed with type 2 diabetes to becoming a health advocate through documentaries 🎥 and educational initiatives 📚. He discusses the importance of family legacy 👨‍👩‍👧‍👦, the impact of his uncle Bob Marley 🎶, and the motivation behind his work in health education. Charles emphasizes the significance of longevity ⏳, the challenges in health messaging 📢, and the need for real-life stories 📖 to inspire change. He also shares personal health tips 🥦💪 and the role of genetics 🧬 in health, concluding with a call to action 🚨 for listeners to take care of themselves 💖 and give back to the community 🌍. Takeaways: Charles was diagnosed with type 2 diabetes 🩸, which c...2025-01-2751 min

Let’s Grow YoungAndrew Harden Sweetnam - The almost 60 year old Ultra Iron Man.Andrew Harden-Sweetnam - the almost 60-year-old Ultra Ironman - back-to-back he completes: 🏊‍♂️ 3.8km Swimming 🚴‍♂️ 180km Cycling 🏃‍♂️ And then, just for fun, a full marathon of 42.2km! How does Andrew do it?! 🤔 In this conversation, Andrew shares his inspiring journey into endurance sports as he approaches his 60s. 🎉 💪 He discusses the challenges and joys of participating in events like Ironman and ultra-marathons. 🧠 Emphasizing the mental and physical aspects of training. 🌅 Andrew also highlights the importance of establishing a morning routine, particularly through the principles of the 5 AM Club ⏰, and how it has transformed his daily life. 🍎 Practical advice for older adults looking to improve their fitness 🏋️‍♂️ a...2025-01-271h 15

Let’s Grow YoungJulia Keller - Youthfuller YOUJulia Keller, a skin and anti-aging specialist, shares her transition from the corporate world to becoming a longevity expert. In this conversation, she highlights the significant role the subconscious mind plays in health, well-being, and aging. Julia discusses how mindset influences overall health and presents her three-step approach to improving health—through nutrition, lifestyle changes, and mindset transformation. She emphasizes the mind-body-skin connection and explores the importance of gut health and inflammation in the aging process. Julia also shares inspiring client success stories and offers insights into supplementation and holistic health strategies. *TAKEAWAYS* Julia Keller specializes in skin ca...2025-01-271h 08

Let’s Grow YoungCorporate burnout? Find your purpose but still be active in the corporate world....recode your mind!In this conversation, Ivan McAdam shares his journey from a high-pressure corporate life to a more fulfilling existence. He discusses the struggles of balancing work and personal life, the emotional toll of corporate politics, and the pivotal moments that led him to embrace a philosophy of 'Live Big, Break Free.' Ivan emphasizes the importance of recognizing one's values, the dangers of comfort, and the realization that time is our most valuable asset. Through his experiences, he inspires others to seek a life that aligns with their true desires and priorities. In this conversation, Sanjeev Pathak shares his transformative...2025-01-271h 10

Let’s Grow YoungHum2n - Dr Mohammed Enayat - Functional medicine - the futureThe conversation with Dr. Mohammed Enayat, a physician specializing in regenerative and functional medicine, delves into the importance of personalized care, data-driven health management, and the array of therapies offered at his clinic, Hum2n. 2025-01-2757 min

Let’s Grow YoungShefaly Ravula: Precision Metabolic HealthIn this engaging conversation, Sanj and Shefali explore the intricate relationship between gut health, nutrition, and overall well-being. Shefali shares her journey from conventional medicine to integrating culinary nutrition, emphasizing the importance of personalized approaches to health. They discuss the role of food as medicine, the significance of understanding individual health data, and the necessity of addressing lifestyle factors alongside nutrition. The conversation highlights the gut's critical role in health, the importance of diverse and nutritious foods, and the need for a holistic view of health that includes mental and emotional well-being. Takeaways Don't ignore your gut health data...2025-01-271h 05

Let’s Grow Young5 Simple Steps to Grow YoungAs just a regular Dad, I have made it my mission to provide real content to guide people through how to maintain a zest in life as we age. I have spent thousands of dollars and hours and hours of study and practice to adapt my approach from Harvard Medical School and the Jay Shetty Coaching School. If you give yourself just 30 minutes to take watch of this video, I am certain, you will get a framework that can change your life, the best bit....I am providing this for FREE! Peace and love to all....enjoy! Sanj www...2025-01-2738 min

On a Mission Podcast 2.0From Burnout To Biohacking with Sanjeev PathakAt 47, Sanj was overworked, drinking too much, and eating badly. After his body collapsed in spectacular style, he changed his lifestyle significantly and now has a biological age of 37. Biohacking seems to be the latest buzzword, due to the plethora of social media posts and amazing claims, which often lack any scientific evidence. But it’s actually a very simple concept, and various Eastern and Mediterranean cultures have been living a certain way – without calling it biohacking – for decades to optimise their health. It basically means “hacking your biology”, making incremental changes to your body, mind, and lifestyle t...2024-12-051h 32

Let’s Grow YoungLiberty Mills - How Integrative Medicine SAVED MY LIFE!Summary In this conversation, Liberty Mills, an integrative health and nutrition coach, shares her journey and experiences with integrative medicine. She discusses her background as a model, her health issues as a teenager, and her diagnosis of lupus. Liberty also talks about her time in Thailand and the impact of Eastern practices on her health. The conversation highlights the importance of a holistic approach to health, including nutrition, lifestyle, and emotional well-being. Liberty Mills shares her personal journey of overcoming chronic fatigue and lupus through integrative medicine. She discusses the various manifestations of her illnesses, including chronic f...2024-08-3053 min

Let’s Grow YoungCiaran Parkinson - Hyrox Champion and Just a Regular Dad - the elite mindset.....and Rice Krispies!This conversation is between Sanj and Ciaran,, an elite world-level athlete and personal trainer. They discuss Ciaran's journey in Hyrox, a combination of running and functional fitness, and the mental challenges of training and competing. Ciaran emphasizes the importance of finding your 'why' and using it as motivation. They also touch on the impact of training on family life and the importance of being a role model for children. Ciaran shares his daily routine and nutrition habits. In this conversation, Ciaran, discusses the importance of mindset, nutrition, and community in achieving fitness goals. He emphasizes t...2024-07-1258 min

Let’s Grow YoungSmita Joshi - Karma and Diamonds....The Power of Self-Belief and the Absence of Doubtn this conversation, Sanj interviews Smita Joshi, an award-winning author, yogi, yoga teacher, and transformation coach. They discuss topics such as energy, karma, chakras, and the integration of the inner and outer worlds. Smita emphasizes the importance of listening to one's inner self and aligning with higher consciousness. They also explore the concept of detachment and the journey towards self-realization. Sanj shares his personal experience of transitioning from being overly affected by disappointments in the corporate world to tapping into his consciousness and choosing a more conscious and values-driven approach. They discuss the possibility of reaching higher consciousness in...2024-07-121h 03

Let’s Grow YoungDr. Nichola Conlon: Understanding the Role of NAD in Cellular AgingIn the latest episode of Let’s Grow Young, Dr. Nichola Conlon, a molecular biologist specialising in cellular aging, discusses the importance of NAD (nicotinamide adenine dinucleotide) in the aging process. NAD is a natural molecule found in every cell and is critical for energy production and repair. As we age, NAD levels decline, leading to decreased energy and increased damage in cells. Dr. Conlon explains that simply taking NAD supplements or precursors like NMN and NR is not effective because the body's ability to convert these precursors into NAD declines with age. Instead, she has developed a...2024-05-291h 06

Let’s Grow YoungJesse Owens: Exploring the Health Benefits of MushroomsIn this episode, Jesse Owens, co-founder of Bloomin shares how a growing “mushroom movement” are using the cheat-code benefits of the world’s most powerful fungi to improve their day-to-day lives. After leaving a high-pressure job to build a mushroom-focused brand with his triathlete brother Ryan, Jesse celebrates the integral role that mushrooms now play in his life. With thousands of years of evidence highlighting the benefits of fungi in holistic culture, Bloomin took their research even further, speaking to natural medicine experts and consultants about what could be done to boost the effects of mushrooms. With Ryan e...2024-04-2449 min

Let’s Grow YoungHannah Went: Tune Your EpigeneticEver wondered if you could change your life and biological age by simply “pressing a few different buttons?” This episode explores the fundamental role of epigenetics with molecular biologist Hannah Went from Everything Epigenetics and founder of TruDiagnostic, who joins us to discuss the hyper-function theory of ageing and how cellular signalling pathways could be key players in age-related diseases. Imagine your body as an orchestra, with your genome as the grand piano and epigenetics as the conductor, masterfully directing the symphony of your life. Hannah strips back the layers of our body’s genetic blueprint to reveal...2024-03-2749 min

Let’s Grow YoungMike Bennet: Your Greatest Power is Your BreathStep into the world of respiratory muscle training with Airofit Scientific and Partnership Manager, Mike Bennet. Mike's story is about the journey from the rugged terrains of semi-professional rugby fields to the pivotal crossroads where he chose health over the relentless pursuit of competitive sport. We've all faced those decisions, right? The ones that make us ponder the balance between ambition and the enduring need for well-being. Mike's transition from semi-professional rugby to working with Airofit allowed him to take part in research to develop the exciting potential of the device in optimising the performance of young a...2024-02-2741 min

Let’s Grow YoungNikolina Lauc: Navigating Menopause and Ageing with GlycansIn this captivating episode, Nikolina Lauc, the CEO and co-founder of GlycanAge, takes us on a scientific journey through the intricate process of ageing, shedding light on the role glycans (intricate sugars dwelling within us) play in this complex narrative. Ageing, she explains, is still not fully understood, with theories oscillating between programmed ageing and the accumulation of damage over time. Nikolina demystifies the significance of glycans, portraying them as not just biochemical compounds but as vital biomarkers for ageing. Lifestyle factors, from the vigorous pulse of exercise to the transformative phase of menopause, are revealed as...2024-01-0954 min

Let’s Grow YoungJames Carroll: Illuminating the New World of Red Light TherapyIn this fascinating conversation, founder and CEO of THOR Laser, James Carroll takes us on a journey into the transformative realm of red light therapy, also known as photobiomodulation (PMB). We hear the origins, effectiveness, and the pivotal role of mitochondria, exploring its benefits and the age range at which it can make a difference. With James' expert insight, we navigate the comparative landscape of red light therapy against infrared saunas and heat lamps, breaking down the intricate technology behind red light therapy, and the manufacturing process that brought this therapeutic marvel to market The...2024-01-0951 min

Let’s Grow YoungTroy Delaney: Creating a Blueprint for a Healthy & Long LifeIn this episode, XPT Performance Coach, Troy Delaney unveils his strategies for longevity, emphasising the profound impact of emotional health and happiness on the quest for a vibrant and lengthy life. Applying Lean Six Sigma principles, Troy advocates for simplicity and impactful actions, sharing quick wins that include the magic of vitamins, morning protein rituals, and the power of time-restricted eating. This episode is packed full of health and fitness insights, offering a roadmap to a life that is both simple and healthy. Troy delves into a myriad of topics, from Spartan race training and the nuances...2024-01-0959 min

Let’s Grow YoungGurleen Arora: A Journey of Transformation from 95 kg to 55 kgIn this episode, we delve into the inspiring journey of Gurleen Arora, who underwent a remarkable transformation from 95 kg to 55 kg, embracing a healthier lifestyle. The conversation touches upon the challenges she encountered, including personal setbacks and trauma, and her resilient approach to overcoming them. Gurleen underscores the significance of taking the initial step towards change and maintaining consistency to realise one's health and wellness goals. Gurleen also shares insights into her experience with long-distance running, culminating in an 89 km run. The discussion encompasses valuable advice on cultivating discipline, finding equilibrium, and adopting healthy dietary habits. 2024-01-0949 min

Let’s Grow YoungLisa Butcher: Navigating Healing Through Shamanism & Inner DanceStep into the world of Lisa Butcher as she shares her story of emotional healing and the hurdles faced during her modelling and television career. Lisa unveils the connection between emotional well-being, inner energies, and physical health, emphasising the transformative power of addressing emotional health. This episode explores Lisa's experiences, including trauma and the subsequent healing journey. She opens up about the role of therapy and energy work, particularly Reiki, in her healing journey. Lisa's story highlights the importance of seeking support and embracing self-care during times of grief and trauma. We hear how Lisa h...2024-01-091h 09

Let’s Grow YoungTrailerLet's Grow Young - The Longevity Journey with Sanj Pathak Ever wondered if the secret to youthfulness is tucked away in our DNA and emotional well-being? Dive into the world of "Let's Grow Young", where Sanj Pathak, a competitor among elite athletes, a global banking executive and just a ‘normal’ Dad attempts to uncover the essence of a vibrant life. Beyond his remarkable career, Sanj boasts a curious secret: he may be chronologically 46, but biologically? He's in his 30s. With the zeal of someone who has hacked the code to lifelong vitality, Sanj is here to d...2023-12-2901 min