Shows
Understanding EmotionsThe One Resolution That Matters the MostWe make many resolutions for the new year. But none matters more than this one, that most of us ignore. Join my Skool community: https://www.skool.com/pharos-community-8453/about
2026-01-2226 minUnderstanding EmotionsLive Workshop Announcement + How to Handle ComparisonsSignup for the workshop: https://academy.sankalpgarud.org/nov-workshop21 December 5pm UK | 12pm EST | 9am PST | 10:30pm IST
2025-12-1410 min2025-10-0908 minUnderstanding EmotionsHow to Build Emotional IntelligenceIn this episode, I answer a question on how to build emotional intelligence .https://www.skool.com/pharos-community-8453/about?ref=54dfe84a09124ff9b3244e2d78135a0a
2025-09-2807 minUnderstanding EmotionsWhy I Did A PhD In Psychology/NeuroscienceEmotional Intelligence Scorecard: score.sankalpgarud.org Emotional Intelligence Community: https://www.skool.com/emotional-intelligence-party/about?ref=54dfe84a09124ff9b3244e2d78135a0aIn this video, I discuss why I did a PhD in psychology/neuroscience00:52 Reason 102:43: Reason 204:29: Reason 3
2025-09-2207 minUnderstanding EmotionsWhat Doing an Oxford PhD Taught MeEmotional Intelligence Scorecard: https://score.sankalpgarud.org In this short episode, I talk about what doing an Oxford PhD taught me.
2025-08-3007 min
Founders Across BordersE12: Mindset, the Brain & the Myths We Believe A Conversation with Dr. Sankalp GarudIn this deep-dive episode of Founders Across Borders, host Yukta Kandhari sits down with neuroscientist, entrepreneur, and innovator Dr. Sankalp Garud to unravel the science, myths, and human stories behind neuroscience, emotional intelligence, and personal growth.Dr. Garud takes us inside his journey into brain research, revealing how curiosity about human behavior led him to explore the subconscious mind, the science of emotions, and the often-overlooked importance of social connection in health and longevity. Together, Yukta and Dr. Garud challenge popular misconceptions like the myth that we only use 10% of our brain while drawing a clear line...
2025-08-1350 min
Maximum Medicine & The Healing Hour with Dr. Sharon Martin: Bridging the Mystical & Scientific™Combatting Loneliness with Dr Sankalp Garud.Today’s world is filled with divides, and we are split into factions. Us versus Them, “other” versus “same”. A not-so-surprising consequence of these splits is a looming loneliness. We are disconnected and suffer because of it. Join Doc Martin and Dr Sankalp Garud, psychologist and neuroscientist, in a discussion of how to combat the isolation.
Watch: https://youtu.be/AvJ3h-yAs0g
2025-08-0700 min
Maximum Medicine with Dr. Sharon MartinCombatting Loneliness with Dr Sankalp Garud.Today’s world is filled with divides, and we are split into factions. Us versus Them, “other” versus “same”. A not-so-surprising consequence of these splits is a looming loneliness. We are disconnected and suffer because of it. Join Doc Martin and Dr Sankalp Garud, psychologist and neuroscientist, in a discussion of how to combat the isolation. Watch: https://youtu.be/AvJ3h-yAs0g
2025-08-0739 min
The Transformation Network™Combatting Loneliness with Dr Sankalp Garud.Today’s world is filled with divides, and we are split into factions. Us versus Them, “other” versus “same”. A not-so-surprising consequence of these splits is a looming loneliness. We are disconnected and suffer because of it. Join Doc Martin and Dr Sankalp Garud, psychologist and neuroscientist, in a discussion of how to combat the isolation. Watch: https://youtu.be/AvJ3h-yAs0g
2025-08-0739 min
Maximum Medicine & The Healing Hour with Dr. Sharon Martin: Bridging the Mystical & Scientific™Combatting Loneliness with Dr Sankalp Garud.Today’s world is filled with divides, and we are split into factions. Us versus Them, “other” versus “same”. A not-so-surprising consequence of these splits is a looming loneliness. We are disconnected and suffer because of it. Join Doc Martin and Dr Sankalp Garud, psychologist and neuroscientist, in a discussion of how to combat the isolation.
Watch: https://youtu.be/AvJ3h-yAs0g
2025-08-0700 min
Maximum Medicine with Dr. Sharon MartinCombatting Loneliness with Dr Sankalp Garud.Today’s world is filled with divides, and we are split into factions. Us versus Them, “other” versus “same”. A not-so-surprising consequence of these splits is a looming loneliness. We are disconnected and suffer because of it. Join Doc Martin and Dr Sankalp Garud, psychologist and neuroscientist, in a discussion of how to combat the isolation. Watch: https://youtu.be/AvJ3h-yAs0g
2025-08-0739 minUnderstanding EmotionsMagic and Psychology: A Conversation with Fergus FlanaganIn this episode, I am joined by magician Fergus Flanagan. We talk about the relationship between psychology and magic, ethics of using deception in magic, the power of storytelling, and more.
About Fergus: Based in London, Fergus is a BAFTA award-winning magician and mindreader who has performed over 2000 shows globally since he started doing magic more than 20 years ago. His experience ranges from private and corporate events to virtual shows and television presenting. Throughout the last 10 years, Fergus has featured on BBC, SKY, ITV and Channel 4.
A member of...
2025-01-191h 04Understanding EmotionsHow to deal with uncertaintyIn this super spontaneous episode, I talk about how to deal with uncertainty.
If you haven't already, take the emotional intelligence scorecard here: https://sankalp-ua94japp.scoreapp.com
2024-11-2317 minUnderstanding EmotionsThe Power of Long Term Thinking (and a heart-to-heart message for you)In this episode, I talk about the power of long term thinking
Measure your emotional intelligence here.
Get your FREE score and personalised recommendations.Website: sankalpgarud.org
2024-11-0430 minUnderstanding EmotionsSupplements I Take for Sleep, Performance, and LongevityGet your free emotional intelligence score: https://sankalp-ua94japp.scoreapp.com
In this episode of 'Understanding Emotions', I dive into the supplements that I take daily. We discuss foundational supplements like multivitamins, omega-3s, and vitamin D, as well as sports and sleep supplements such as creatine and magnesium. Additionally, I touch on supplements for skin health and dealing with the common cold. Remember, consult your medical professional before making any changes to your routine. 🧘♂️💭
If we haven't met, 👋 I'm Sankalp, a DPhil student in psychology at the University of Oxford.
0...
2024-09-1429 minUnderstanding EmotionsWhich is better? Psychology or Neuroscience?Get your emotional intelligence score: https://sankalp-ua94japp.scoreapp.com
What is better: psychology or neuroscience? 🤔 In this episode of Understanding Emotions, I dive deep into both fields to answer this common question. As a PhD student in psychology and neuroscience at the University of Oxford, I explore the distinctions between studying the mind and studying the brain, the core problem of suffering, and how each discipline addresses mental health. We also touch upon related areas like psychiatry, social connection, and the unity of knowledge beyond compartmentalized fields. Whether you're curious about your emotions or...
2024-09-0513 minUnderstanding EmotionsExploring Dunbar's Number and Gender Dynamics with Professor Robin DunbarFree guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide
In this episode, I sit down with the esteemed Professor Robin Dunbar, emeritus professor of evolutionary psychology at the University of Oxford. We dive into Dunbar's Number and the science behind the limits of human relationships. Our discussion spans various topics, including the formation of friendships, the importance of shared humor, gender differences in attraction, and the dynamics of dating. We also explore how cultural and environmental factors influence social networks, the impact of online dating, and the intriguing neuroscience of relationships. Join us...
2024-08-251h 53Understanding EmotionsNHS Doctor Sanchit Turaga: The fundamentals of healthFree newsletter and more: https://newsletter.sankalpgarud.org/52waysguide
In this episode of the Understanding Emotions, we explore the crucial pillars of health—sleep, exercise, and nutrition—while diving into the ethical and scientific dimensions of biohacking and longevity.
Dr Sanchit Turuga is a medical doctor at the UK's National Health Service and a DPhil (PhD) student in medicine at the University of Oxford.
00:00 Introduction and Setting the Stage
01:25 Foundations of Good Health
03:34 Challenges in Maintaining Health
06:10 The Importance of Sleep
18:53 Exercise: The Second Pillar of Health
32:59 The Impact of Diet on Health
33:39 Debating the Benefits of Vegetarianism
35:05 The Need for...
2024-07-241h 44Understanding EmotionsThe Learning Expert: How to Get Better at Anything (including emotional intelligence) | Scott YoungFree guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide
In this episode, I talk with Scott Young on how to master learning. We talk about his new book Get Better at Anything. We talk about important topics in learning such as the role of feedback, the problem of transfer, importance of meta learning, and more.
00:00 Introduction
00:31 Meet Scott Young: The Learning Expert
02:09 About Get Better at Anything (Scott's new book)
06:18 The Emotional Payoff of Learning
08:29 Classifying Skills
15:28 The Role of Identity in Learning
21:59 Directness vs. Building Blocks in Learning
29:20 The Effectiveness of Standardized Testing
32:49 The Transfer of Skills...
2024-06-301h 22Understanding EmotionsHow to Not Nice - Full Guidehttps://newsletter.sankalpgarud.org/52waysguide
Ever feel like you're always putting others first, even if it means neglecting yourself? This episode dives deep into the surprising downsides of being "too nice." I explains how people-pleasing tendencies can lead to burnout , stifle your voice , and even damage your relationships.
If we haven't met 👋, my name is Sankalp, I am a PhD student in psychology at the University of Oxford.
We'll explore the root causes of this behavior (often linked to childhood experiences!), and learn powerful str...
2024-05-1845 minUnderstanding EmotionsThe Neuroscience of Friendships: Why We Connect & How to Do it BetterFree guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide
In this video, I talk about loneliness, social connection, friendship and the likes. I explore both the science and the practice of making friends.
Who am I?
If we haven't met before, I am Sankalp, a PhD student in Experimental Psychology at the University of Oxford. My aim is to significantly increase happiness and well-being in this world. On this channel I talk about all things psychology, both from the inside (think emotions) and from the outside (think brain).
00:00 Trailer
02:35 Podcast begins
04:59 Exploring the Grant Study: The Importance of Social...
2024-04-181h 28Understanding EmotionsColumbia Professor: Leadership, Emotional Intelligence, Stoicism, Escaping Death | Chuck GarciaChuck Garcia is the founder of Climb Leadership International and coaches executives worldwide on public speaking, emotional intelligence, and executive presence. His clients include many of the world’s best and biggest companies. He is a motivational speaker, Amazon bestselling author of A Climb to the Top, and teaches at Columbia University. Chuck is also a passionate and accomplished mountaineer who has scaled peaks all over the world. He formerly spent twenty-five years in leadership positions at Bloomberg, BlackRock, and Citadel Investment Management. His new book, The Moment That Defines Your Life was released on February 6th and distributed by...
2024-04-031h 03Understanding EmotionsBryan Johnson: "Nothing matters in life without mental health" "Make health your #1 priority"In this episode, I talk to Bryan Johnson about mental health, social connection, and more.
Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide
Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Through his Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years.
Johnson freely shares his protocols and data publicly for everyone to use. Project Blueprint, is an endeavor to achieve humanity and...
2024-03-2613 minUnderstanding EmotionsPsychology vs Politics Expert | Happiness, Morality, and Big Political Ideas That Shaped The WorldFree guide: 52 Ways to Be More Emotionally Intelligent https://newsletter.sankalpgarud.org/52waysguide
In this podcast, I talk to Sanat Sogani on the intersection between psychology and politics. We discuss a range of issues from the history of political theory to morality and Buddhism. I hope you find this discussion engaging.
Sanat Sogani is a PhD student in Political Theory at the Central European University in Vienna.
(00:00) Introduction
(02:24) Psychology and Politics discussion begins
(05:35) What is politics
(11:36) Key Ideas of Politics
12:36 Plato and Socrates
13:24 Aristotle
14:28 Hobbes
15:55 Rousseau
17:33 Hobbes vs Rousseau
18:23 Kant
19:36 Marx
20:31 Rawls
21:41 Feminism
22:15 Nancy Fraser & Elizabeth Anderson
24:00 Confucius and Eastern...
2024-03-191h 29
Understanding EmotionsUE #61: The risks and dangers of meditationIn this episode, we talk about the risks of meditation practice.52 ways to be more emotionally intelligent (free guidebook): https://newsletter.sankalpgarud.org/52waysguideFinancial times podcast: https://www.ft.com/content/b3ec8e57-5cf9-4f96-9267-56c3bcd9c10200:00 Introduction03:06 Announcement04:00 Motivation (Untold: The Retreat Podcast)06:16 What are meditation retreats08:23 Categories of meditation related problems11:34 Psychological problems stemming from physical problems11:59 Sleep related disturbances15:39 Nutrition related problems19:37 Socio-psychological Problems
2024-03-0345 min
Understanding EmotionsUE #59: The four attachment stylesIn this episode, we talk about the four attachment styles. This is a audio excerpt from my YouTube video on the same topic! Hosted on Acast. See acast.com/privacy for more information.
2024-01-0513 min
Understanding EmotionsUE #58: How to Stop Being Nice - Conversation with Dr Aziz GazipuraIn this episode, we discuss how to stop being nice. This is an episode with Dr Aziz GazipuraFree guide: https://newsletter.sankalpgarud.org/52waysguideWebsite: sankalpgarud.org Hosted on Acast. See acast.com/privacy for more information.
2023-11-281h 25
Understanding EmotionsUE #57: How to deal with unpleasant emotionsIn this episode, we talk about how to deal with negative emotionsWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2023-10-2431 min
Understanding EmotionsUE #56: The Epistemology of Emotional Intelligence (and what qualifies someone to be an expert?)In this podcast, I talk about the epistemology of emotional intelligence. Website: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2023-09-1741 min
Understanding EmotionsUE #55: How to build self-esteemIn this epidose, I discuss self esteemInstant Emotional Intelligence WorkbookWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2023-09-0513 min
Understanding EmotionsUE #54: How to be Confident - Deep DiveIn this podcast, we discuss confidence.Get 52 ways to be emotionally intelligent guidebookListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2023-08-0136 min
Understanding EmotionsUE #53: The Winner Effect, Power, Self-EsteemIn this episode, I explore the 'Winner Effect', a phenomenon where individuals are more likely to win after a history of winning. I discuss the emotional impact of winning and losing, and the role of status games. I warn of the potential negative impacts of unchecked winning and power. I also suggest strategies like offering self-compassion, noticing our wins, reconsidering our hierarchies, and shifting from a competitive to a collaborative mindset. I emphasize the importance of staying humble and viewing setbacks as opportunities for growth, ensuring power doesn't lead to problematic behaviors.Website: sankalpgarud.org
2023-07-0329 min
Understanding EmotionsUE #52: Understanding and overcoming resentment (NICE people, pay attention)Instagram - @sankalpvg In this episode, we dive into the concept of 'covert contracts' and how these unconscious agreements can lead to feelings of resentment and a sense of life's unfairness. We explore the origins of these contracts in childhood, and how they shape our sense of entitlement. We discuss how recognizing and confronting these contracts can facilitate growth and emotional maturity. Lastly, we examine how focusing on serving something larger than ourselves can help us transform pain into purpose, build character, and foster a sense of gratitude and contentment in life. This episode invites you...
2023-05-3023 min
Understanding EmotionsUE #51: The Competitive vs The Collaborative Frame (Why Long Term Identification as a Victim can be Unhealthy)In this episode, we talk about the difference between the collaborative frame and the competitive frameAI summary: In this podcast, we delve into the concepts of competitive and collaborative frames and their influence on mental health. The competitive frame often generates feelings of fear, defensiveness, or anger, potentially distorting one's perception of reality. On the other hand, the collaborative frame fosters a sense of cooperation, mutual understanding, and support, ultimately promoting better mental health and overall well-being. Recognizing and shifting from a competitive to a collaborative frame can lead to healthier relationships and personal growth.
2023-05-0134 min
Understanding EmotionsUE #50 - Balancing Acceptance and Growth (what TOXIC POSITIViTY gets WRONG)In this episode, we discuss the tension between acceptance and toxic positivityMeasure your emotional intelligence here. Get your FREE score and personalised recommendations.Website: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2023-03-3110 min
Understanding Emotions3 Years of Understanding Emotions (plus an exclusive invite to my new course)Thank you for being with me for the last 3 years!CLICK HERE TO SIGN UP TO BETA TEST MY NEW COURSE ON EMOTIONAL INTELLIGENCE Use coupon code AWESOME-BETA-TESTERS on checkout to get the beta testing discount The course will be called the Fundamentals of Emotional Intelligence! Hosted on Acast. See acast.com/privacy for more information.
2023-03-0304 min
Understanding EmotionsUE #49: The SURPRISING place where energy comes from (hint - it's not food)Do you feel that you do not have any energy? Do you often check-in how far you are from the weekend? Then this episode is for you.In the last few days, I have been making my course on emotional intelligence. And I have experienced a massive down pour of energy. I had to make this episode to decode where all of this energy came from. I wish this episode brings you closer toward vitality, vigor, and massive energy!Discover your Emotional Intelligence Score here!Website: sankalpgarud.o...
2023-02-2729 min
Understanding EmotionsUE #48: The permission to feel anger without acting it out (the ULTIMATE guide to manage anger)In this podcast, we talk about how to give ourselves the permission to feel anger fully.Website: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2023-02-0437 min
Understanding EmotionsUE #47: Emotional Congruence (the psychology of "actions speak louder than words")In this episode, I explain the phenomenon of emotional congruenceWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerPlease share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2022-12-2431 min
Understanding EmotionsUE #46: The psychological power of investments (emotional intelligence behind putting your money where your mouth is)In this episode, we talk about the power of psychological investments!Website: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2022-11-0729 min
Understanding EmotionsUE #45: The life changing importance of taking action (and why therapy by itself is not enough)In this episode, I talk about the life changing importance of taking action. I discuss the relationship between action and emotional intelligence.Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!. Hosted on Acast. See acast.com/privacy for more information.
2022-09-3034 min
Understanding EmotionsUE #44: Internal Family Systems (IFS) therapy - a promising new revolutionary style of psychotherapy (includes guided meditation)In this episode, I introduce you to the Internal Family Systems style of psychotherapyWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2022-08-2824 min
Understanding EmotionsUE #43: The learning curve of emotional intelligence (how to deal with impatience in life)In this episode, I discuss a common problem we face when cultivating emotional intelligence: an incorrect sense of timelines!Website: sankalpgarud.orgRelevant past episodes:Episode on the inner criticHappiness comes from progress, not achievementEnergy flows where focus goesListen on Spotify/iTunes/RSS/Web Player Hosted on Acast. See acast.com/privacy for more information.
2022-07-3034 min
Understanding EmotionsUE #42: The dynamics of status (what your crush and your boss have in common)In this episode, we decode how status links to emotional intelligenceListen on Spotify/iTunes/RSS/Web PlayerUE #23: Worth comes from birthUE #40: Owning and integrating your shadow: the most important emotional skill for “nice” girls & GuysUE #11: Why being “nice” is unhealthyUE #21: Meet your inner criticWebsite: sankalpgarud.orgSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, ple...
2022-07-0436 min
Understanding EmotionsUE #41: The halo effect (what looks, fame and status can teach us about emotions)In this episode, I explain what the halo effect is and what it can teach us about emotional intelligenceWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2022-06-0129 min
Understanding EmotionsUE #40: Owning and integrating your shadow - the most important emotional skill for "nice" guys and girlsIn this episode, you will learn one of the most important emotional skills - owning your shadow!Listen on Spotify/iTunes/RSS/Web PlayerRelated episodes:UE #3: Acceptance is the foundation of emotional intelligenceUE #11: Why being “nice” is unhealthyUE #32: Anger outside, fear inside (what anger is and how to manage it)Sign up for the mailing list!Website: sankalpgarud.orgPlease share the podcast using the links below. If you wish to contact me for feedback/sugge...
2022-04-2124 min
Understanding EmotionsUE #39: How learning martial arts can help rid insecurityIn this short episode, we learn about how martial arts can help with emotional intelligenceWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2022-03-3011 min
Understanding EmotionsUE #38: Deconstructing needinessIn this episdoe, we take a deep dive into needinessWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!UE #26: The six human needsUE #3: Acceptance is the foundation of emotional intelligence\Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2022-03-0625 min
Understanding EmotionsUE #37: Conversation hacks for better communicationIn this episode, I share some tips for imporving our communication skills.Website: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2022-02-1524 min
Understanding EmotionsUE #36: What is the goal behind your goals?In this episode, we examine your relationship with goals! We begin by setting some goals, and then examine the motivations behind themWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2022-01-3032 min
Understanding EmotionsUE #35: Energy flows where focus goesIn this podcast, you will find out how our patterns of focus determine our emotional well-beingWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSSSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2021-12-2723 min
Understanding EmotionsUE #34: Despair, grace, and the beginners mindIn this episode, we talk about despair. I talk about how the beginners mind and receiving grace can be powerful antidotes to despairMy course on meditation!Zen Mind Beginners MindWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSSSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy fo...
2021-11-2732 min
Understanding EmotionsUE #33: All you need to know about guiltIn this episdoe, we deconstruct guilt. What is guilt and where does it comes from? How do you feel less guilt? All in this episodeWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSSSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2021-10-3027 min
Understanding EmotionsUE #32: Anger outside, fear inside (what is anger and how to manage it)In this episode, you will learn what anger is and how to deal with it in the momentWebsite: sankalpgarud.orgUE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation)UE #21: Meet your inner criticUE #10: Your mind is like a family, and you are its headListen on Spotify/iTunes/RSSSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/s...
2021-09-2815 min
Understanding EmotionsUE #31: The signal is the noise and the noise is the signalUE #22: How to soothe your inner criticUE #21: Meet your inner criticUE #25: Nutrition and emotional intelligenceUE #28: How to deal with painWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSSSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2021-08-3116 min
Understanding EmotionsUE #30: The art of assertivenessIn this episode, we discuss how to handle conficts and assertive conversationsWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSSSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2021-07-3123 min
Understanding EmotionsUE #29: Destroying social anxiety and building confidenceIn this episode, we talk about shyness, social anxiety, and confidenceWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSSSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2021-06-2937 min
Understanding EmotionsUE #28: How to deal with painIn this episode, we talk about our good friend, pain!UE #25: Nutrition and emotional intelligenceUE #20: The difference between pain and sufferingDr John Sarno's work (The Mindbody Prescription) for more if you suffer from chronic painWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSSSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.
2021-05-2817 min
Understanding EmotionsUE #27: Emotional intelligence in difficult timesIn this episode, we talk about some of our common recipes for sufferingPrevious episodes referenced in this episode:UE #11: Why being “nice” is unhealthyUE #3: Acceptance is the foundation of emotional intelligenceUE #24: How to use your body to activate emotionsUE #9: On Self CompassionUE #19: Our sense of self is an illusionWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSSSign up for the mailing list!Please share the podcast using the links...
2021-04-2821 min
Understanding EmotionsUE #26: The six human needsIn this episode, I cover a helpful model of human needs that comes from Tony RobbinsWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSSSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2021-03-2827 min
Understanding EmotionsUE #25: Nutrition and emotional intelligenceIn this episode, we discuss the many ways in which food and emotions are linked to each other!I recommend http://nutritionfacts.org for evidence based nutrition advice.Podcast episode on the inner criticWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSSSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See ac...
2021-02-2819 min
Understanding EmotionsUE #24: How to use your body to activate emotionsIn this episode, we learn about the critical role that our bodies play in influencing our emotions. You will learn how you can use your body as a remote control to access certain emotions.Website: sankalpgarud.orgListen on Spotify/iTunes/RSSSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2021-01-3017 min
Understanding EmotionsUE #23: Worth comes from birthIn this episode, we explore the murky land of shame! Website: sankalpgarud.orgListen on Spotify/iTunes/RSSSign up for the mailing list!Become a supporter of the showPlease share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2020-12-3014 min
Understanding EmotionsUE #22: How to soothe your inner criticIn this episode, we slay, destroy, and overpower our inner critics. Take it to the ground and punch it in its face. After this episode, your critic will never dare to raise its voice ever again. Okay I'm kidding. In this episode, we talk to our critics with empathy and understanding!Previous episode that introduces you to your inner criticBook recommendation for the deep divers: On My Own Side by Dr Aziz GazipuraEpisode on nicenessWebsite: sankalpgarud.orgListen...
2020-11-3013 min
Understanding EmotionsUE #21: Meet your inner critic!In this episdoe, we discuss our inner critics, and the various forms they take.Website: sankalpgarud.orgListen on Spotify/iTunes/RSSSign up for the mailing list!Become a supporter of the showPlease share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.Relevant links:Episode on perfectionismEpisode on cognitive distortionsEpisode on humility...
2020-10-3113 min
Understanding EmotionsUE #20: The difference between pain and sufferingIn this episode, I talk about how pain and suffering differ. And why making that distinction could make you happier!Website: sankalpgarud.orgListen on Spotify/iTunes/RSSSign up for the mailing list!Become a supporter of the showPlease share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2020-09-3013 min
Understanding EmotionsUE #19: Our sense of self is an illusionIn this episode, I share a few exercises and arguments for our sense of self being an illusion. A bit philosophilcal this one, but I think you’ll like it. Let me know what you think!For more reading on this, I suggest Bruce Hood's The Self Illusion. Also noteworthy are Sam Harris' work in this area. A more thorough reading on the Buddisht argument would be Mark Siderit's book Buddhism as Philosophy. More on the ship of Theseus thought experiments is here.Website: sankalpgarud.orgListen on Spotify/iTunes/RSS...
2020-08-3112 min
Understanding EmotionsUE #18: The five layers of emotional intelligenceJoin me as I outine the 5 layers of emotional intelligence: social, body, thoughts, feelings, and spiritualWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSSSign up for the mailing list!Become a supporter of the showPlease share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2020-08-1113 min
Understanding EmotionsUE #17: Distinguish between what you can control, and what you cannot controlDo you often worry about things you cannot control? Do you fail to make the distinction of what you can and cannot control? If yes, then this episode might serve you!Website: sankalpgarud.orgListen on Spotify/iTunes/RSSSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2020-07-2811 min
Understanding EmotionsUE #16: On cognitive distortionsWhat are cognitive distortions? In this episode, I discuss my top 3 cognitive distortions, and suggest ways to counter them!Website: sankalpgarud.orgListen on Spotify/iTunes/RSSSign up for the mailing list!Become a supporter of the showPlease share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2020-07-0913 min
Understanding EmotionsUE #15: Your thoughts are not facts, they're hypothesesHow do you relate to your thoughts? Do you automatically assume they're true? All about thoughts and their function in this episode!Listen on Spotify/iTunes/RSSSign up for the mailing list!Become a supporter of the showPlease share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2020-06-2710 min
Understanding EmotionsUE #14: Happiness comes from progress, not attainmentWhere does happiness come from? I claim it comes from making progress, not attaining a goal. Have a listen to find out moreListen on Spotify/iTunes/RSSSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
2020-06-1112 min
Understanding EmotionsUE #13: Are triggers really that bad?What are psychological triggers, and are they something to be avoided? Listen to find out!Listen on Spotify/iTunes/RSSPlease share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.Recommended: Podcast episode on meditation Hosted on Acast. See acast.com/privacy for more information.
2020-05-2908 min
Understanding EmotionsUE #12: First person, third person, and sufferingI introduce what I call the first person perspective, and third person perspective. Then I propose how suffering arises when we mistake first person problems to be third person problems. Have a listen to understand better!Listen on Spotify/iTunes/RSSPlease share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.Recommended: The headless way series on the Waking Up meditation app Hosted on Acast. See acast.com/privacy for more in...
2020-05-1710 min
Understanding EmotionsUE #11: Why being "nice" is unhealthyHow being nice can cause emotional distress!Listen on Spotify/iTunes/RSSPlease share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.Book recommended: Not Nice by Aziz Gazipura Hosted on Acast. See acast.com/privacy for more information.
2020-05-0109 min
Understanding EmotionsUE #10: Your mind is like a family, and you are its headIn which, I compare the mind to a family. This analogy helps understand our minds better, and point to what's healthy for our emotional lives.In this episode, I introduce the idea of self compassion. And then I lead you into a short 7 minute guided meditation on self compassion.Listen on Spotify/iTunes/RSSPlease share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.Links:Episode on acceptanceEp...
2020-04-0911 min
Understanding EmotionsUE #9: On self compassionIn this episode, I introduce the concept of self compassion. And then I lead you into a short 7 minute guided meditation on self compassion.Listen on Spotify/iTunes/RSSPlease share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. For more on the loving kindness practice, check out Greater Good Science Centre's page. Hosted on Acast. See acast.com/privacy for more information.
2020-04-0218 min
Understanding EmotionsUE #8: Distraction - The biggest enemy of emotional fitnessIn this episode, I talk about distraction, which I think is the biggest mistake that prevents emotional fitness. This is more relevant than ever amidst all the coronavirus self isolation.Listen on Spotify/iTunes/RSSPlease share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.Referenced in the show:Episode on acceptanceEpisode on meditation Hosted on Acast. See acast.com/privacy for more information.
2020-03-2513 min
Understanding EmotionsUE #7: Facts, fear, and the coronavirusI talk about the thing that's in all our minds: the coronavirus pandemic. This is not an episode about the figures, or the epidemiology or the precautions. Instead, I've shared my two cents on how to calibrate our emotional response to the situation. Hope it is valuable!Listen on Spotify/iTunes/RSSPlease share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.Oxford University's Our World in Data Hosted on Acast. S...
2020-03-1712 min
Understanding EmotionsUE #6: Why bother with emotional intelligence?Let's take a step back, and think about why even bother with emotional intelligence. What's the payoff, and what's the problem in the ft place? Listen to this episode to find out!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.Check out episode 4 mentioned in this episode. Hosted on Acast. See acast.com/privacy for more information.
2020-03-1109 min
Understanding EmotionsUE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation)Always wanted to learn meditation, but weren't sure how exactly it helps? In this episode, I explain how meditation can help specifically with emotional intelligence. I've made this episode keeping someone who has little to no meditation experience in mind. I hope this episode helps clear some misconceptions of meditation, and adds clarity to what it's all about. And to top it all off, there is a bonus 10 minute guided meditation at the end.These are the following apps I recommend to establish a practice: headspace, waking up, and ten percent happier. Give a try to...
2020-03-0423 min
Understanding EmotionsUE #4: Why exactly is humility a virtue?What is humility? Is it the same as self-deprecation? And can being more humble help us learn things better? Find out in this episode.Books recommended in this episode are Lying by Sam Harris and Ultralearning by Scott YoungAs usual, please keep your feedback, comments, and questions coming. Use this contact form to reach out. Hosted on Acast. See acast.com/privacy for more information.
2020-02-2609 min
Understanding EmotionsUE #3: Acceptance is the foundation of emotional intelligenceI explain the importance of acceptance in developing emotional intelligence. A brief discussion about Jonathan Haidt's work, and a brief discussion about the phenomenon of 'being bad at math' are included. I also give some practical tips for cultivating acceptance!I tried a bit of a 'casual' style in recording this episode. So let me know what you think. Would you like me to be more formal, or more casual? It'll be fun to hear from you. Use the contact page to reach out. Hosted on Acast. See acast.com/privacy fo...
2020-02-1914 min
Understanding EmotionsUE #2: How gratitude can help with perfectionismIn which, I explain why I think gratitude can be used as an antidote to perfectionism. I would love to hear what you think about the show. Does not have to be some elaborate comment, a simple sentence would do. Write to me using this form Hosted on Acast. See acast.com/privacy for more information.
2020-02-1308 min
Understanding EmotionsUE #1: Why I'm making this showIn which, I explain why I am making this show. I would love to hear what you think about the show. Does not have to be some elaborate comment, a simple sentence would do. Write to me using this form Hosted on Acast. See acast.com/privacy for more information.
2020-02-1305 min