Shows
Sh!t That Goes On In Our HeadsHow to Build Emotional Resilience: Susanna Calvert on Healing Trauma and Mental HealthTrigger Notice
This episode includes discussion of trauma, mental health challenges, and suicide statistics.
If you or someone you love is struggling, help is available. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline.
For global resources, visit: https://findahelpline.com
What better way to kick off 2026 than with a conversation about emotional resilience? In the very first episode of the new year, G-Rex and Dirty Skittles sit down with Susanna Calvert to talk about healing trauma, reclaiming personal power, and learning the skills most of us were never taught — but des...
2026-01-0640 min
Therapy is Dope with Alicia and LauraS2E40: From Academia to Spiritual Awakening with Sanna CalvertIn this episode, I sit down with Sanna Calvert of Family & Community Healing to explore how academic research and a spiritual awakening can work together to strengthen families, schools, and neighborhoods. We talk about the grief that reshaped her path, what the data says about connection, spirituality, and mental health, and practical ways to bring healing practices into everyday life.What you’ll learn:How a spiritual awakening can incorporate evidence-based workTools for communication, emotional regulation, and resilienceWhy grief can be a catalyst for personal and collective healingActionable steps...
2025-10-0857 min
The Best You09 - Heart of a Hero Part 3What if hitting rock bottom isn’t the end, but the turning point? In part three of the Heart of the Hero series, Sanna and Scott explore the middle stage of the journey of what Joseph Campbell calls the “innermost cave.” This stage, often marked by despair, setbacks, or rock bottom moments, is also where the deepest growth and transformation take place. Using stories from their own lives, including Scott’s career-ending football injury and Sanna’s perfectionist struggles, they show how challenges can become teachers, opportunities, and springboards into resilience. This conversation helps listeners reframe hardship not as the...
2025-08-2625 minThe Best You08 - Heart of a Hero Part 2What if the challenges you’re facing right now are actually an invitation to step into the most alive, purposeful version of yourself? In part two of the Heart of the Hero series, Sanna and Scott explore the first stage of the hero’s journey answering the call to adventure and what happens when we ignore it. Through personal stories, Joseph Campbell’s framework, and the interplay between ego and soul, they reveal how following your unique calling can bring both purpose and joy. They share “breadcrumbs” to help you recognize your calling, the dangers of psychological crucifixion when you avoid...
2025-08-1228 minThe Best You07 - Heart of a Hero Part 1What if your lowest moment wasn’t the end but the beginning of something greater? In this episode, Sanna and Scott explore how times of crisis can be powerful catalysts for personal transformation. Drawing from Joseph Campbell’s Hero’s Journey framework, they introduce a powerful lens through which we can understand our own rock bottom moments, not as dead ends, but as the beginning of something meaningful. Both hosts share deeply personal stories of pain and growth to highlight how challenges often contain hidden gifts. Whether you're navigating emotional, relational, or societal upheaval, this episode reminds you that your j...
2025-07-2924 min
The Empowered Spirit ShowHealing with the Tarot with Dr. Shauna Wu-Pong CalvertHealing with the Tarot with Dr. Shauna Wu-Pong Calvert Host: Terri Ann Hyman Guest: Dr. Susanna (Sanna) Wu-Pong Calvert, MAPP, PhDAir Date: July 24, 2025 Length: ~60 minutes Episode Summary: In this transformative episode, Terri Ann welcomes Dr. Susanna (Sanna) Wu-Pong Calvert, MAPP, PhD, a nonprofit social and spiritual entrepreneur, visionary educator, and founder of two 501(c)(3) organizations. We sit down for a powerful conversation on how tarot, energy healing, and galactic wisdom can support your healing journey. Together, they explore the evolution of tarot as a tool for soul...
2025-07-2640 minThe Best You06 - Joyful Leadership and Meaningful WorkWork takes up a huge part of our lives, yet so many of us feel stress, pressure, or even dread when it comes to our jobs. In this episode, Sanna and Scott explore how to bring more peace, harmony, and joy into your work life, no matter your role.Whether you are an employee feeling overwhelmed by expectations or a leader trying to motivate your team, this episode will help you reframe challenges and take ownership of your experience. Learn how to stay calm under pressure, communicate effectively, and recognize when it is time to grow or...
2025-07-1523 minThe Best You05 - Creative Strategies for Nonprofit Growth and SustainabilityEver felt the pull to make a real difference in the world, but wondered where to even begin? Imagine harnessing your passions and skills to create lasting change, not just for yourself, but for entire communities. What if the secret to a fulfilling life lies in the very act of giving back, and what if the path to doing so effectively wasn't as daunting as you might think? In this episode, Sanna and Scott discuss the dynamic world of nonprofits, unraveling the mysteries of forming impactful organizations and discovering the profound opportunities for individuals to contribute their unique talents...
2025-07-0116 minThe Best You04 - Reframing Hot Buttons and Reclaiming Your JoyAre you tired of feeling like your emotions are hijacking your life? In this episode, Sanna and Scott dive deep into the world of "hot buttons"—those deeply ingrained reactions that often lead to conflict and unhappiness. Discover how these triggers originate in your formative years as protective mechanisms, and why they persist even when they no longer serve you. Learn to identify your personal hot buttons, understand the beliefs that fuel them, and reframe your perspective to transform stress into joy. Uncover practical strategies for managing your reactions, fostering better relationships, and reclaiming control over your emo...
2025-06-1724 minThe Best You03 - Navigating the ChaosAre you feeling like the ground beneath you is shifting, like you're navigating through a constant barrage of unexpected challenges and disruptions? In this episode, Sanna and Scott dive deep into this pervasive sense of chaos that many of us are experiencing, whether it's the feeling of things just not working, the frustration of plans going awry, or the weight of broader societal turbulence. But this isn't just another commiseration session. Sanna and Scott pivot to the crucial question: how do we respond when the world feels like it's spinning out of control? Through personal anecdotes, insightful o...
2025-06-0320 minThe Best You02 - Cultivating Inner Peace Amidst Differing PerspectivesCan you believe that despite overwhelmingly agreeing on most things, humanity spends exorbitant amounts of time, energy, and resources in conflict? Why is it that the one point of disagreement often overshadows a multitude of shared perspectives, impacting our mental health and relationships? In this episode, Sanna and Scott dive deep into the fascinating reasons behind our tendency to disagree, exploring the role of our ego as an internal protection mechanism that, while vital for survival, can sometimes overdrive and lead us into unnecessary conflict. Discover how our brains are wired to focus on potential threats, even i...
2025-05-2018 minThe Best You01- Mastering Mindfulness and Presence for Everyday JoyIn a world that often feels chaotic and overwhelming, have you ever wondered if inner peace, harmony, and joy are truly within your reach? Sanna Calvert from the Foundation for Family and Community Healing and Scott Frank from the Peace, Harmony, and Joy Alliance unite to explore how to achieve these states, even amidst the craziness of modern life. With mental health statistics showing that many adults and young adults experience mental illness or substance misuse, the need for accessible tools and practices has never been greater. ...
2025-05-2027 min
GLOBAL REACH Leaders ForumMind Clarity of Community Leaders amidst Social Equity InitiativesJoin me as I chat with Dr. Sanna Calvert, an accomplished mental health practitioner, provider and community leader, as we explore the mental health impacts on community leaders in an era of dissolving Diversity, Equity, and Inclusion policies. Delve into mental health strategies and remedies to excel as leaders.
2025-02-1840 minThe Best You00 - TrailerIs your life pulling you in a million directions, leaving you feeling stuck in chaos instead of experiencing peace, harmony, and joy? You're not alone; many struggle to find balance in today's fast-paced world. The Best You Podcast, hosted by Sanna and Scott, offers a unique space to explore what it truly means to thrive. This isn't your typical podcast; it's a guide designed to help you step into a life of more peace, connection, and purpose. Each episode is crafted to spark self-discovery, provide actionable tools, and help you uncover the best version of yo...
2025-02-0502 min
Back in Control with David Hanscom, MDDissolving Rigidity to Tap Our Amazing PowersIn this episode, Dr. David Hanscom continues his discussion with Dr. Susanna Calvert, founder and executive director of the Foundation for Family and Community Healing and Sanctuary of Earth. She explains the themes of healing, authenticity, and spirituality that her foundations focus on. She explores the significance of teaching self-regulation and emotional processing skills to children, to help them avoid the long-term effects of mental rigidity. She also emphasizes the need for mindfulness and the development of essential skills for processing adversity and nurturing joy – e.g., being more open as a way to change beliefs; accepting what we ca...
2024-11-0626 min
Dr David Hanscom Blog ShowDissolving Rigidity to Tap Our Amazing PowersIn this episode, Dr. David Hanscom continues his discussion with Dr. Susanna Calvert, founder and executive director of the Foundation for Family and Community Healing and Sanctuary of Earth. She explains the themes of healing, authenticity, and spirituality that her foundations focus on. She explores the significance of teaching self-regulation and emotional processing skills to children, to help them avoid the long-term effects of mental rigidity. She also emphasizes the need for mindfulness and the development of essential skills for processing adversity and nurturing joy – e.g., being more open as a way to change beliefs; accepting what we can’t ch...
2024-11-0624 min
Back in Control with David Hanscom, MDFollowing the Head Less and the Heart MoreIn this episode, Dr. David Hanscom talks with Dr. Susanna Calvert, founder and executive director of the Foundation for Family and Community Healing and Sanctuary of Earth. She shares her personal narrative as a Chinese American who followed a traditional path to success, culminating in a tenure-track position at Virginia Commonwealth University. However, she faced a crisis of fulfillment upon achieving tenure, realizing that societal expectations did not equate to personal happiness. This led her to implement significant life changes, including relinquishing her tenure and embarking on a new career path. Her journey reflects her commitment to personal growth...
2024-10-3030 minDr David Hanscom Blog ShowFollowing the Head Less and the Heart MoreIn this episode, Dr. David Hanscom talks with Dr. Susanna Calvert, founder and executive director of the Foundation for Family and Community Healing and Sanctuary of Earth. She shares her personal narrative as a Chinese American who followed a traditional path to success, culminating in a tenure-track position at Virginia Commonwealth University. However, she faced a crisis of fulfillment upon achieving tenure, realizing that societal expectations did not equate to personal happiness. This led her to implement significant life changes, including relinquishing her tenure and embarking on a new career path. Her journey reflects her commitment to personal growth and...
2024-10-3028 min
Soul Nectar Show with Kerri HummingbirdCreating Your Own Reality with Sanna Calvert
What opportunities of growth can we find amongst chaos? What’s the mastery we are being invited to practice? Can we create our own reality in the chaos?
Dr. Sanna Wu-Pong Calvert, non-profit Founder, author, healer, TV personality on Ethereal TV, and intuitive coach joins us and shares her transformation from living an unconscious life, driven by societal expectations, to discovering her true spiritual potential after a profound awakening. She highlights the power of internal alchemy, the importance of inner work, and how to navigate the complexities of our collective experiences. Dr. Sanna is also the Host of...
2024-07-2836 minSoul Nectar Show with Kerri HummingbirdCreating Your Own Reality with Sanna Calvert
What opportunities of growth can we find amongst chaos? What’s the mastery we are being invited to practice? Can we create our own reality in the chaos?
Dr. Sanna Wu-Pong Calvert, non-profit Founder, author, healer, TV personality on Ethereal TV, and intuitive coach joins us and shares her transformation from living an unconscious life, driven by societal expectations, to discovering her true spiritual potential after a profound awakening. She highlights the power of internal alchemy, the importance of inner work, and how to navigate the complexities of our collective experiences. Dr. Sanna is also the Host of...
2024-07-2836 min