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Showing episodes and shows of
Sanna Calvert
Shows
The Best You
07 - Heart of a Hero Part 1
Work takes up a huge part of our lives, yet so many of us feel stress, pressure, or even dread when it comes to our jobs. In this episode, Sanna and Scott explore how to bring more peace, harmony, and joy into your work life, no matter your role.Whether you are an employee feeling overwhelmed by expectations or a leader trying to motivate your team, this episode will help you reframe challenges and take ownership of your experience. Learn how to stay calm under pressure, communicate effectively, and recognize when it is time to grow or...
2025-07-29
24 min
The Empowered Spirit Show
Healing with the Tarot with Dr. Shauna Wu-Pong Calvert
Healing with the Tarot with Dr. Shauna Wu-Pong Calvert Host: Terri Ann Hyman Guest: Dr. Susanna (Sanna) Wu-Pong Calvert, MAPP, PhDAir Date: July 24, 2025 Length: ~60 minutes Episode Summary: In this transformative episode, Terri Ann welcomes Dr. Susanna (Sanna) Wu-Pong Calvert, MAPP, PhD, a nonprofit social and spiritual entrepreneur, visionary educator, and founder of two 501(c)(3) organizations. We sit down for a powerful conversation on how tarot, energy healing, and galactic wisdom can support your healing journey. Together, they explore the evolution of tarot as a tool for soul awa...
2025-07-26
40 min
The Best You
06 - Joyful Leadership and Meaningful Work
Work takes up a huge part of our lives, yet so many of us feel stress, pressure, or even dread when it comes to our jobs. In this episode, Sanna and Scott explore how to bring more peace, harmony, and joy into your work life, no matter your role.Whether you are an employee feeling overwhelmed by expectations or a leader trying to motivate your team, this episode will help you reframe challenges and take ownership of your experience. Learn how to stay calm under pressure, communicate effectively, and recognize when it is time to grow or...
2025-07-15
23 min
The Best You
05 - Creative Strategies for Nonprofit Growth and Sustainability
Ever felt the pull to make a real difference in the world, but wondered where to even begin? Imagine harnessing your passions and skills to create lasting change, not just for yourself, but for entire communities. What if the secret to a fulfilling life lies in the very act of giving back, and what if the path to doing so effectively wasn't as daunting as you might think? In this episode, Sanna and Scott discuss the dynamic world of nonprofits, unraveling the mysteries of forming impactful organizations and discovering the profound opportunities for individuals to contribute their unique talents...
2025-07-01
16 min
The Best You
04 - Reframing Hot Buttons and Reclaiming Your Joy
Are you tired of feeling like your emotions are hijacking your life? In this episode, Sanna and Scott dive deep into the world of "hot buttons"—those deeply ingrained reactions that often lead to conflict and unhappiness. Discover how these triggers originate in your formative years as protective mechanisms, and why they persist even when they no longer serve you. Learn to identify your personal hot buttons, understand the beliefs that fuel them, and reframe your perspective to transform stress into joy. Uncover practical strategies for managing your reactions, fostering better relationships, and reclaiming control over your emo...
2025-06-17
24 min
The Best You
03 - Navigating the Chaos
Are you feeling like the ground beneath you is shifting, like you're navigating through a constant barrage of unexpected challenges and disruptions? In this episode, Sanna and Scott dive deep into this pervasive sense of chaos that many of us are experiencing, whether it's the feeling of things just not working, the frustration of plans going awry, or the weight of broader societal turbulence. But this isn't just another commiseration session. Sanna and Scott pivot to the crucial question: how do we respond when the world feels like it's spinning out of control? Through personal anecdotes, insightful o...
2025-06-03
20 min
The Best You
01- Mastering Mindfulness and Presence for Everyday Joy
In a world that often feels chaotic and overwhelming, have you ever wondered if inner peace, harmony, and joy are truly within your reach? Sanna Calvert from the Foundation for Family and Community Healing and Scott Frank from the Peace, Harmony, and Joy Alliance unite to explore how to achieve these states, even amidst the craziness of modern life. With mental health statistics showing that many adults and young adults experience mental illness or substance misuse, the need for accessible tools and practices has never been greater. ...
2025-05-20
27 min
The Best You
02 - Cultivating Inner Peace Amidst Differing Perspectives
Can you believe that despite overwhelmingly agreeing on most things, humanity spends exorbitant amounts of time, energy, and resources in conflict? Why is it that the one point of disagreement often overshadows a multitude of shared perspectives, impacting our mental health and relationships? In this episode, Sanna and Scott dive deep into the fascinating reasons behind our tendency to disagree, exploring the role of our ego as an internal protection mechanism that, while vital for survival, can sometimes overdrive and lead us into unnecessary conflict. Discover how our brains are wired to focus on potential threats, even i...
2025-05-20
18 min
GLOBAL REACH Leaders Forum
Mind Clarity of Community Leaders amidst Social Equity Initiatives
Join me as I chat with Dr. Sanna Calvert, an accomplished mental health practitioner, provider and community leader, as we explore the mental health impacts on community leaders in an era of dissolving Diversity, Equity, and Inclusion policies. Delve into mental health strategies and remedies to excel as leaders.
2025-02-18
40 min
The Best You
00 - Trailer
Is your life pulling you in a million directions, leaving you feeling stuck in chaos instead of experiencing peace, harmony, and joy? You're not alone; many struggle to find balance in today's fast-paced world. The Best You Podcast, hosted by Sanna and Scott, offers a unique space to explore what it truly means to thrive. This isn't your typical podcast; it's a guide designed to help you step into a life of more peace, connection, and purpose. Each episode is crafted to spark self-discovery, provide actionable tools, and help you uncover the best version of yo...
2025-02-05
02 min
Dr David Hanscom Blog Show
Dissolving Rigidity to Tap Our Amazing Powers
In this episode, Dr. David Hanscom continues his discussion with Dr. Susanna Calvert, founder and executive director of the Foundation for Family and Community Healing and Sanctuary of Earth. She explains the themes of healing, authenticity, and spirituality that her foundations focus on. She explores the significance of teaching self-regulation and emotional processing skills to children, to help them avoid the long-term effects of mental rigidity. She also emphasizes the need for mindfulness and the development of essential skills for processing adversity and nurturing joy – e.g., being more open as a way to change beliefs; accepting what we can’t ch...
2024-11-06
24 min
Dissolving Rigidity to Tap Our Amazing Powers
In this episode, Dr. David Hanscom continues his discussion with Dr. Susanna Calvert, founder and executive director of the Foundation for Family and Community Healing and Sanctuary of Earth. She explains the themes of healing, authenticity, and spirituality that her foundations focus on. She explores the significance of teaching self-regulation and emotional processing skills to children, to help them avoid the long-term effects of mental rigidity. She also emphasizes the need for mindfulness and the development of essential skills for processing adversity and nurturing joy – e.g., being more open as a way to change beliefs; accepting what we ca...
2024-11-06
26 min
Back in Control with David Hanscom, MD
Dissolving Rigidity to Tap Our Amazing Powers
In this episode, Dr. David Hanscom continues his discussion with Dr. Susanna Calvert, founder and executive director of the Foundation for Family and Community Healing and Sanctuary of Earth. She explains the themes of healing, authenticity, and spirituality that her foundations focus on. She explores the significance of teaching self-regulation and emotional processing skills to children, to help them avoid the long-term effects of mental rigidity. She also emphasizes the need for mindfulness and the development of essential skills for processing adversity and nurturing joy – e.g., being more open as a way to change beliefs; accepting what we ca...
2024-11-06
26 min
Dr David Hanscom Blog Show
Following the Head Less and the Heart More
In this episode, Dr. David Hanscom talks with Dr. Susanna Calvert, founder and executive director of the Foundation for Family and Community Healing and Sanctuary of Earth. She shares her personal narrative as a Chinese American who followed a traditional path to success, culminating in a tenure-track position at Virginia Commonwealth University. However, she faced a crisis of fulfillment upon achieving tenure, realizing that societal expectations did not equate to personal happiness. This led her to implement significant life changes, including relinquishing her tenure and embarking on a new career path. Her journey reflects her commitment to personal growth and...
2024-10-30
28 min
Back in Control with David Hanscom, MD
Following the Head Less and the Heart More
In this episode, Dr. David Hanscom talks with Dr. Susanna Calvert, founder and executive director of the Foundation for Family and Community Healing and Sanctuary of Earth. She shares her personal narrative as a Chinese American who followed a traditional path to success, culminating in a tenure-track position at Virginia Commonwealth University. However, she faced a crisis of fulfillment upon achieving tenure, realizing that societal expectations did not equate to personal happiness. This led her to implement significant life changes, including relinquishing her tenure and embarking on a new career path. Her journey reflects her commitment to personal growth...
2024-10-30
30 min
Following the Head Less and the Heart More
In this episode, Dr. David Hanscom talks with Dr. Susanna Calvert, founder and executive director of the Foundation for Family and Community Healing and Sanctuary of Earth. She shares her personal narrative as a Chinese American who followed a traditional path to success, culminating in a tenure-track position at Virginia Commonwealth University. However, she faced a crisis of fulfillment upon achieving tenure, realizing that societal expectations did not equate to personal happiness. This led her to implement significant life changes, including relinquishing her tenure and embarking on a new career path. Her journey reflects her commitment to personal growth...
2024-10-30
30 min
Soul Nectar Show with Kerri Hummingbird
Creating Your Own Reality with Sanna Calvert
What opportunities of growth can we find amongst chaos? What’s the mastery we are being invited to practice? Can we create our own reality in the chaos? Dr. Sanna Wu-Pong Calvert, non-profit Founder, author, healer, TV personality on Ethereal TV, and intuitive coach joins us and shares her transformation from living an unconscious life, driven by societal expectations, to discovering her true spiritual potential after a profound awakening. She highlights the power of internal alchemy, the importance of inner work, and how to navigate the complexities of our collective experiences. Dr. Sanna is also the Host of...
2024-07-28
36 min
Soul Nectar Show with Kerri Hummingbird
Creating Your Own Reality with Sanna Calvert
What opportunities of growth can we find amongst chaos? What’s the mastery we are being invited to practice? Can we create our own reality in the chaos? Dr. Sanna Wu-Pong Calvert, non-profit Founder, author, healer, TV personality on Ethereal TV, and intuitive coach joins us and shares her transformation from living an unconscious life, driven by societal expectations, to discovering her true spiritual potential after a profound awakening. She highlights the power of internal alchemy, the importance of inner work, and how to navigate the complexities of our collective experiences. Dr. Sanna is also the Host of...
2024-07-28
36 min