Shows
The Norwegian Method PodcastOlav - Q&AOlav joins David to answer a series of listener questions. (00:00) Introduction(00:57) Linking Metabolics to Output(16:00) How Do You Track Changes in Efficiency? (27:33) How Much Training Time Should Be Spent Above Race Pace in Ultramarathons?(35:51) How Would Olav Write a Program for a Pro Runner?(45:03) Cross Training for Runners (47:33) Who Influenced Olav Inside & Outside Coaching? (54:38) What Resources Inside & Outside Coaching Have Influenced Olav the Most? (1:01:37) Advice to a Young Coach(1:02:47) A Mistake That Olav Made Early in Coaching
2025-11-201h 06
The Norwegian Method PodcastKristian - Marbella 70.3 World Championships ReviewKristian joins David to discuss his second place at the IM 70.3 World Championships in Marbella. (00:00) Introduction(00:30) How is Kristian? (02:00) Kristian Talking to Officials on the First Climb (02:40) Race Recap (05:30) Bike Course (08:00) Final Portion of the Bike and the Run (11:36) Potential Errors in Judgement and Training (12:47) 70.3 is Closer to Short Course than Ironman (15:50) Tactical Choices Late in the Bike and Through T2(17:16) Looking Behind vs in Front on the Run (18:09) Jelle Trying to Get Kristian to Lead on...
2025-11-1033 min
The Norwegian Method PodcastGustav & Kristian - Pre Marbella 70.3 World ChampionshipsThe guys join David from Sierra Nevada to discuss their recovery from IMWC Nice, how they’re building into Marbella and previewing the race. (00:00) Introduction(00:30) Sauna (01:22) Rest Day Activities (02:00) First 2 Weeks in Training Camp(02:47) How was Recovery Post Nice? (05:28) Altitude and Travel Plans(07:57) What Changes in Preparation for a 70.3 vs an Ironman (08:36) How Are Paces and Power Number at Altitude vs Sea Level (09:55) Key Sessions(12:37) How is Sierra Nevada? (14:42) Finding a Swim Coach(15:26...
2025-10-3043 min
The Norwegian Method PodcastOlav - Heat & AltitudeDavid and Olav break down the use of heat and altitude in training. They discuss the impacts of them, how to use them and misconceptions around them. (00:00) Introduction(01:30) Effects of Heat and Altitude (11:53) How Does Olav Periodise Heat & Altitude? (15:37) How to Think About Heat & Altitude (17:18) Why Do Heat & Altitude Work?(23:26) Caution Around Altitude (27:50) Planning Heat & Altitude (31:50) Individual Variation (32:50) How Does Apply Heat(36:25) Does Olav Use Heat to Prepare for Altitude? (42:30) Opportunity Cost and Energy (46:08...
2025-10-2358 min
The Norwegian Method PodcastSolveig Løvseth - Post KonaIronman Kona 2025 Champion Solveig Løvseth joins David fresh off travelling back from Kona. They discuss the year so far, transitioning from Olympic distance, racing mentality and of course the race! (00:00) Introduction(00:40) How Does Solveig Feel About All Her Accolades? (01:20) How Have Things Been Since the Race? (03:31) Is Solveig Happier as an Underdog? (04:44) How Has the Year Been? (06:25) Did Solveig Speak to the Boys About Kona? (08:00) Why Was Solveig So Relaxed in Kona? (11:05) Was There Anything In Training That Made Solveig...
2025-10-1639 min
The Norwegian Method PodcastOlav - LactateIt’s finally here, the lactate episode! David and Olav discuss lactate, how it can be used, limitations, mistakes, misnomers and the best way to sample lactate. (00:00) Introduction(00:43) How Many Lactate Samples Has Olav Taken(01:36) What is Lactate?(03:00) Lactate is NOT a Waste Product (05:20) Understanding Metabolism with Lactate (10:50) What Factors Impact Lactate Concentrations? (19:10) When is Low Lactate Bad?(21:20) Other Contextual Factors for Lactate Interpretation(26:52) The Need for Repeated Lactate Sampling(29:44) Other Mistakes People Make with Lactate Sampling (37:21) M...
2025-10-091h 07
The Norwegian Method PodcastOlav - VO2Max vs EfficiencyOlav joins David to discuss changes to metabolics and tradeoffs that are made when making changes. They discuss efficiency, economy and fractional utilization and how they relate to VO2Max, different athlete types and training they need as well as how to develop your own testing protocols. (00:00) Introduction(01:26) Why is there a Tradeoff Between Efficiency and VO2Max(14:42) Efficiency, Economy and Fractional Utilization(24:36) How do These Metrics Relate to Power Profiling?(29:40) Metabolic Differences of Continuous vs Stochastic Races(35:35) Is the Ideal Balance Athlete or Event S...
2025-09-2549 min
The Norwegian Method PodcastFull Norwegian Hype Train - Post Nice World Championships ReviewThe history making, all Norwegian podium join David to discuss the race and debrief all the happenings. They breakdown what was going on during the run, how training is devised and much more. (00:00) Introduction(00:20) Challenges with GPS Trackers(01:00) How are the Boys? (01:52) The Impact of the Achievement (02:38) Are the Boys More Proud of the Group or Individual Achievement? (04:13) How Did the Swim Go? (09:58) How was the Bike? (16:10) Motorbikes(17:23) What Happened on the Run?(26:11) Gustav Missing a Bottle...
2025-09-1535 min
The Norwegian Method PodcastKristian & Gustav - Pre Nice World Championships Live ShowIn this special event, the boys join David in a Live event on site at Nice ahead of the Ironman World Championships. They discuss recent training, race form, things to watch out for on race day and much more. Thank you to everyone who came out live and the partners that made the event possible. (00:00) Introduction(00:40) How Are the Boys Feeling? (02:49) Super Sunday Session(06:05) How Do You Deal with a Bad Session Close to Race Day(08:14) Training with and Carbon Shoes and Spikes(10:13) How...
2025-09-1230 min
The Norwegian Method PodcastOlav - Marathon Planning and TrainingOlav joins David to discuss all things marathon training. This includes how to periodise shoes, the use of crosstraining, how long to run and knowing when you need to do shorter, faster work as a marathoner. (00:00) Introduction (01:20) How Does Olav Approach a Standalone vs Ironman Marathon(04:30) Should Runners be Crosstraining for Extra Volume? (11:59) How Should Running be Split up Across a Day(16:45) What’s the Longest Run Olav Would Use in Training for a Marathoner?(25:00) Microcycle Length in Marathoners (33:47) When Should Marathoners Focus...
2025-08-1452 min
The Norwegian Method PodcastOlav - Nutritional Periodisation and Increasing Carbohydrate IntakeDavid and Olav sit down to discuss nutrition, nutritional periodisation and carbohydrate intake specifically. They discuss how Olav came to push carbohydrate intakes up with Kristian and Gustav, increasing maximal fat oxidation and periodisation of supplements. (00:00) Introduction (01:28) What was the Starting Point of Building a Nutrition Plan(18:12) Prescription of Training (25:00) How Did Olav Start to Understand Higher Carbohydrate Intakes were Possible? (37:35) The Asymptote of Intake and Oxidation (45:12) Periodisation of Carbohydrates(50:48) Maximising Fat Oxidation Rates (53:27) Periodisation of PlasmaideTh...
2025-07-241h 01
The Norwegian Method PodcastKristian, Gustav & Casper - Frankfurt ReviewThe guys join David and bring along team mate, Casper Stornes as the three of them review their race in Frankfurt. They discuss tactics, teamwork, lost nutrition and plans going forward. (00:00) Introduction(00:35) Soreness Post Race(01:55) Casper’s Thoughts on the Field(02:26) Casper’s Recovery vs Texas(02:48) Group Name(03:20) Team Battle and Tactics(05:42) Review of the Swim (06:57) KB’s Decision Making in T1 and Early on the Bike (07:57) Gustav’s Swim Thoughts(09:17) Casper’s Swim Review(10:55) T1...
2025-06-3057 min
The Norwegian Method PodcastGustav and Kristian - Frankfurt PreviewThe guys join David to discuss their last training block. They give updates on form, bike positions and key sessions. They then discuss Frankfurt, how they think the race will pan out, goals and things to watch for on the broadcast. (00:00) Introduction(00:50) Gustav vs Kristian (01:07) Travel Plans(01:43) How Has Training Been? (05:12) Update on Gustav’s Running(07:18) Training Emphasis for the Block(08:50) Choosing Bergen Over an Altitude Camp(09:52) Trailrunning and Open Water Swimming(11:08) Key Swimming Sessions(12:15) Key Bike S...
2025-06-2445 min
The Norwegian Method PodcastOlav - Balancing Aerodynamics, Metabolics vs ThermodynamicsIn an episode that follows the previous one on aerodynamics, Olav and David discuss the importance of balancing aerodynamics with thermodynamics and metabolics. There are actionable takeaways, a discussion of tradeoffs and more. (00:00) Introduction (01:09) Building the Ideal Triathlon Suit (10:52) Optimising Thermodynamics of a Triathlon Suit(11:53) How Much Difference is there Between an Olympic and an Ironman Trisuit? (13:25) Aerodynamics in a Peloton (16:24) How Much Difference is there Between an Olympic and an Ironman Trisuit? (21:04) What is the Impact of the Trisuit on Hydrodynamics? (25...
2025-06-1254 min
The Norwegian Method PodcastOlav - AerodynamicsDavid and Olav break all things aerodynamics down in this episode. Where to start, how to optimise and when to change positioning for optimal aerodynamics. They discuss mistakes made chasing peak aerodynamic positioning and where the future improvement in aerodynamics will come from in Ironman. (00:00) Introduction (01:17) Where Does Someone Start with Aerodynamics(08:08) Limitations of Virtual Elevation(11:40) How Did Olav Start Optimising Aerodynamics for Kristian & Gustav(16:00) Differences Between Gustav & Kristian(17:37) Aero Testing in Training (19:34) Peak vs Robust Aero Positions(26:03) Laminar Flow, Turb...
2025-05-2955 min
The Norwegian Method PodcastKristian - Aix-en-Provence WinKristian sits down with David fresh off his win at IM 70.3 Aix en Provence. They discuss the race, its dynamics and why the boys chose to race there. They also touch on training leading into the race, changes to upcoming altitude plans and learnings from the race. (00:00) Introduction(00:57) Why did the Boys Choose to Race Aix en Provence(01:36) How does Kristian Feel about the Race Execution? (04:53) How did Kristian Feel Given Texas a Few Weeks Back? (05:30) Tactical Decisions on Where to Make a Move? (06:44) How...
2025-05-1944 min
The Norwegian Method PodcastKristian - Ironman Texas WinDavid is joined by Kristian to discuss all things Ironman Texas victory. They break down some training leading in, the race itself and what’s planned going forward for Kristian from a training and travel perspective. Finally they discuss Alex Yee’s marathon and other short distance athletes coming up to long distance triathlon. (00:00) Introduction(01:05) USA Puncture Count(02:28) Training Leading into Texas(07:55) How was Kristian Feeling Leading into Texas(10:42) Race Review(12:50) Gustav and Kristian Surging on the Bike (13:30) Bike Tactics(15:10) Crampi...
2025-04-3050 min
The Norwegian Method PodcastOlav - Power Profile Case Studies: Kona & TokyoOlav joins David to discuss some power profile case studies, comparing Tokyo and Kona. They discuss the impact of fatigued vs fresh power duration profiles and implications for race day. They also discuss some unique differences in athletes. (00:00) Introduction (01:08) Complexity and the Impact of the 3 Disciplines on Eachother(02:03) Transference of Training Between Disciplines(05:45) Fatigue as a Factor in Power Profiles(09:18) Kristian’s Power Profiles (13:00) Manipulating Prescriptions for Different Goal Outcomes(16:07) Mechanical Loading as a Variable (19:56) Olympic vs Ironman Racing Constraints (26...
2025-04-1753 min
The Norwegian Method PodcastGustav Oceanside ReviewGustav and David discuss the weekend’s race at Oceanside, how Gustav feels about it and what it means for things going forward. (00:00) Introduction(01:07) How Does Gustav Feel About His Performance?(02:02) Gustav’s Support(03:12) How Has Training Been Going?(05:08) Travel Challenges(06:09) Bike Position(07:48) The Swim(11:30) T1 Distance and Execution(13:24) The Bike(16:28) What Did Gustav Think When Kristian Flatted?(17:00) Tactics on the Bike(21:00) How Was Gustav Feeling Coming Off the Bike?(22:36) T2 Is...
2025-04-0947 min
The Norwegian Method PodcastKristian & Gustav - Sierra Nevada Altitude CampGustav and Kristian join David from a snowy Sierra Nevada to discuss their altitude training camp. They discuss progressing in training, updates on bike positions, indoor training and how they are shaping for Oceanside. (00:00) Introduction(01:00) How Was Bergen?(03:22) Deliveries and New Gear(04:27) Gustav’s Bike Bag Update(04:57) Sierra Nevada Weather Conditions(05:39) Snowy Bike Threshold Session(10:02) Snowy Runs(11:20) Indoor Training and the Mental Challenge(12:24) Who Else is at Sierra Nevada (14:10) Are the Centre Ploughing the Track?(1...
2025-03-2052 min
The Norwegian Method PodcastOlav - Flat Power ProfileOlav and David discuss flat power profiles, including how to quantify if a profile is flat, what to do if it is and when it is important to flatten or steepen the profile. They also discuss contextual factors in profiles that impact their understanding, how to know when growing a curve is possible and much more. (00:00) Introduction (01:06) What are the Contextual Factors that Impact Decision Making Around Power Profiles?(04:55) Endurance Athlete Profiles vs Other Athletes(08:00) Growing a Power Profile(08:51) How Does Olav Characterise a Flat Profile?
2025-03-1347 min
The Norwegian Method PodcastOlav - Annual Training PlanOlav talks to David about how to build an annual training plan. This includes how to build redundancy into the plan, ideal timing for qualification races, tracking progress when not racing and how to know if you are in shape too early. They also briefly touch on different shaped power profiles as a primer for upcoming episodes. (00:00) Introduction (01:17) Does Olav plan for a Calendar Year or is it a Rolling 12 Month Process? (03:21) Does Olav Build Redundancy into the Annual Plan? (06:35) Is the Redundancy Built in specific to the Athl...
2025-02-271h 07
The Norwegian Method PodcastGustav & Kristian - Nice Training CampThe guys join David to talk through their training camp in Nice. They also discuss course insights, key training sessions and early season shape. They also talk about plans moving forward and some changes to their training they’ve made this year. (00:00) Introduction(01:50) How Has Training Camp in Nice Been? (03:15) Training Volumes(04:27) The Return of Casper (05:55) Gustav’s Run Volume(08:37) Has Being In Nice Changed Their Thoughts on Course? (11:20) Thoughts on Likely Race Dynamics for Nice(14:50) Advice to Age Groupers for the...
2025-02-2053 minThe Norwegian Method PodcastWhat Are the Limits of Sustainable Energy Expenditure?Olav joins David to discuss a recently published paper where Kristian was the subject. The paper, "Training volume and total energy expenditure of an Olympic and Ironman world champion: approaching the upper limits of human capabilities" looked to examine the upper limits of what energy expenditure humans can sustain long term with some findings that challenge the traditionally accepted upper limits.
(00:00) Introduction
(01:02) Why Did Olav Decide to Publish the Paper?
(05:40) Why Were Other Athletes Not Included?
(08:46) Were Observations Similar in Other Athletes?
(09:51) Duration of Observation as th...
2024-12-1258 minThe Norwegian Method PodcastOlav - Uno-X MobilityOlav sits down with David to discuss his signing with Uno-X Mobility. They discuss the why, how and what excites Olav about it as well as discussing what the role will entail and how things will look day to day for Olav.
(00:00) Introduction
(00:47) When is Olav’s Start Date?
(01:17) What Does the First 90 Days Look Like for Olav?
(03:12) What Are the Initial Changes to be Made?
(07:00) Mentoring Coaches
(09:57) How Do You Gain Trust?
(17:31) How Did the Role Come About?
(20:39) What Does t...
2024-12-0551 min
The Norwegian Method PodcastKristian & Gustav - Post Kona ReviewGustav and Kristian join David to discuss their efforts at Kona and reflections from the day. They talk about the aura of the island, recombining the men’s and women’s race, race ranger and more. They go on to discuss their recovery and 2025 plans.
(00:00) Introduction
(00:31) How are the Boys Feeling?
(01:18) How are the Boys Recovering?
(02:28) Why is Kristian Moving?
(03:01) Why did Kristian Not Run the NYC Marathon?
(04:46) How did Gustav’s Day Go?
(08:59) How did Kristian’s Day Go?
(12:46) Why did Kristian Finish...
2024-11-2143 min
Professional Triathlon NewsEpisode 186: Kona Series with Gustav Iden and Kristian BlummenfeltWelcome to the very first iteration of the Pro Tri News Kona Series! we are so excited to be on the big island and plan to give you a different perspective from the race with athletes, coaches, agents and managers. This series is brought to you by https://buycycle.com if you are looking to sell a bike, use code PROTRINEWS when you upload it and it comes with loads of perks! Free bike box, courier pickup and free seller protection. The first episode is a big one with Gustav Iden and Kristian Blummenfelt hope...
2024-10-2236 min
The Norwegian Method PodcastOlav - Kona PreviewOlav returns to the podcast and discusses Kona preparations, what he’s learned in the last year and how he will apply that. He also discusses how he reviewed their campaign to Paris and how they are thinking about Los Angeles already.
(00:00) Introduction
(00:43) Olav’s Reflections on Paris and Frankfurt
(07:00) How Surprising was Frankfurt for Olav?
(11:07) What Will Change in Preparation for Kona?
(17:41) What Does Olav Think it Will Take to Win Kona?
(18:15) What Has Olav Learned from Kristian that he is Going to Apply to Gustav? ...
2024-10-1854 min
The Norwegian Method PodcastGustav Iden - Kona PreviewGustav and David sit down in Bergen to talk about how things have been going for Gustav and how his preparation for Kona is progressing. They discuss likely race scenarios, Gustav’s mentality and what success at Kona looks like for Gustav.
(00:00) Introduction
(00:51) Gustav’s Running Update
(01:39) How is Gustav’s Volume Building
(03:29) How was Gustav’s Recovery from his Half Ironman?
(04:27) Gustav’s Kona Approach
(06:07) Gustav’s Thoughts on How Kona Will Pan Out
(11:17) Gustav’s Hunger Returning?(13:10) What Does Success Look Like in Kona? ...
2024-10-1647 min
The Norwegian Method PodcastKristian Blummenfelt - Kona PreviewKristian joins David in Bergen for a discussion about Kona. They discuss his mental and physical preparation, gear choices, aero position testing and how he thinks the race will play out.
(00:00) Introduction
(01:00) Did Kristian do any Testing in Bergen?
(02:43) How is Kristian’s Recovery Going?
(04:01) Aero Testing in the Real World
(05:03) How Much Does Aero Position Change Year to Year?
(10:00) How is Training Feeling for Kristian?
(11:00) Simplicity of Life
(12:06) Who is Kristian Training with in Bergen?
(12:32) How is Kristian U...
2024-10-1449 minThe Norwegian Method PodcastKristian Blummenfelt - Ironman Frankfurt Bonus EpisodeIn this bonus episode, Kristian talks to David all about Ironman Frankfurt. They discuss his mindset, pacing, tactics and toilet break. They also discuss Kristian's preparation for the race and his recovery since.
00:00) Introduction
(01:36) Kristian’s Experiences Racing in Germany
(02:47) Kristian’s Thoughts on the Frankfurt Course
(05:48) How Worried was Kristian About Cramping?
(06:41) Confusion on Placing in the Race
(07:59) What had Kristian Done in Training for the Race?
(09:08) The Psychology of Racing in Frankfurt vs Normal Races Where Kristian is a Favourite
...
2024-08-2233 min
The Norwegian Method PodcastKristian Blummenfelt - Olympic Recap SpecialIn this bonus episode of season 2, Kristian sits down with David and discusses the Paris 2024 Olympics. They touch on the village, race postponement, water quality and the mixed relay. They also discuss plans for Kristian going forward.
(00:00) Introduction
(01:46) How is Kristian in the Aftermath of the Olympics
(02:29) How Does Kristian Feel about his Performance at the Olympics?
(04:22) What was Going Through Kristian’s Mind During the Race?
(05:46) How Does Kristian Reconcile his Pre-Race Confidence with his Olympic Performance?
(08:04) Is Kristian Reviewing His Preparation for The O...
2024-08-1544 min
The Norwegian Method PodcastGustav Iden - Life Outside of TriathlonDavid is joined by Gustav this week for a further update on how his season has progressed and a discussion of some of his life outside of triathlon competition. They talk about some hobbies, home ownership and hiking as a training stimulus.
(00:00) Introduction
(01:40) What is it Like Being a Home Owner
(03:05) How does Gustav Feel About Being from Bergen?
(04:50) Mallorca Review
(08:03) What are Gustav’s Reflections and Learnings Post Mallorca?
(09:05) How has Gustav’s Swim Developed Given all his Work on it?
(12:38) How is Gu...
2024-08-0146 min
The Norwegian Method PodcastGustav Iden - TrainingEpisode 8 sees Gustav talking training. He and David cover modification around training for Gustav’s achilles, training volumes and progression, shoe choice and the mental approach to training. They also discuss 2022 Kona’s tactics, nutrition and the race itself.
(00:00) Introduction
(02:30) How did Gustav Modify Training Around his Achilles issues?
(04:01) What was the Load Reduction for Gustav During his Training Modification?
(05:24) How was it to deal with the Uncertainty of Injury Progress?
(07:40) How did Gustav Track Progression of his Achilles?
(10:31) What did Gustav do to help h...
2024-07-2555 min
The Norwegian Method PodcastGustav Iden - Stress, Challenges and SetbacksGustav joins David this week for an in depth discussion about the previous year, challenges he’s faced and some insights into how stress impacts performance and recovery.
(00:00) Introduction
(02:24) How has Training Camp been going for Gustav?
(03:42) Gustav’s Background and Eurovision Audition
(04:36) How did Gustav end up in Triathlon?
(06:03) How was Gustav invited to the first Norwegian Triathlon Camp?
(07:04) Was Gustav’s Talent Clear Early on?
(07:36) How does Gustav think about Weak Swimmers in Triathlon?
(08:44) Did Gustav have an Eye on Ir...
2024-07-1849 min
The Norwegian Method PodcastGustav & Kristian - Learning, Evolving & Their RelationshipGustav and Kristian sit down with David and discuss their relationship in depth, from first meeting to the mentality of racing each other. They also discuss learning and evolving over time and their upcoming ventures.
(00:00) Introduction
(02:21) Gustav’s New House
(03:00) How is Being Home and Having to do the Housework
(04:00) Camp vs Home and the Mix
(05:54) Support Systems and Training Partners in Bergen
(07:45) Do the Guys Try to Use Nature to Train in when in Bergen?
(09:19) What do the Boys Eat Outside of Training?
(10...
2024-07-1149 min
The Norwegian Method PodcastKristian & Gustav - Life as Professional TriathletesThe guys join David to discuss aspects of professional life like content and social media. They then discuss aspects of triathlon like races on their bucket list, the Ironman world championships location, other triathletes they are fans of. Finally they touch on some difficult situations like their relationship with the Norwegian federation & the Colin Chartier situation.
(00:00) Introduction
(01:46) How Hard is Balancing Content and Training Requirements?
(05:05) How do the Boys Think about doing their own Social Media?
(06:38) Visitors to the Training Camp
(07:27) What do the boys think i...
2024-07-0445 min
The Norwegian Method PodcastKristian & Gustav - Training & the Training EnvironmentBoth Kristian and Gustav join David in this week’s episode which focuses on life in camp and the training environment. They chat about life in camp, altitude differences, how they train together and adjust training. They also discuss their coaching setup and ownership and decision making in their training.
(00:00) Introduction
(03:01) How do the Boys Feel About Being in Camp?
(04:31) How was not Training Together for a While?
(07:06) Home vs Camp
(09:28) What are the Challenging Parts of being in Camp?
(12:53) How do other Training Partn...
2024-06-2745 min
The Norwegian Method PodcastKristian Blummenfelt - 2024 Recap & Olympics PreviewKristian and David catch up to discuss the year that has been, Kristian’s thoughts on Paris and what the games may hold. They discuss testing, training and being in Bergen.
(00:00) Introduction
(02:36) What does being from Bergen mean?
(03:58) Does Kristian take Strength from Adversity?
(05:27) Kristian’s Shirt and his Motto
(05:58) Kristian’s Reflections on Racing in Yokohama & Cagliari
(10:56) How is Kristian’s Body Feeling?
(12:00) How much Run Volume is Kristian Currently Doing?
(12:47) Fatigue and Lactate
(14:12) What went through Kristian’s Mind with Overinfla...
2024-06-2058 min
The Norwegian Method PodcastKristian Blummenfelt - TrainingEpisode 2 of this season sees David talk with Kristian all about his training, the changes since Kona to prepare for Paris and his travel habits. They discuss race choice, some lesser known competitors for Paris and Kristian’s future race plans.
(00:00) Introduction
(02:37) How has Training Changed from Kona For the Return Short Course?
(05:25) Kristian’s Bike Position, Specificity and Different Races?
(07:50) Racing When not in Peak Condition
(09:53) How is Kristian Feeling for the Year?
(11:23) The Lead into Tokyo Olympics
(14:41) Are Proportions of Disciplines the Same for S...
2024-06-1346 min
The Norwegian Method PodcastIntroducing the Mind Set Win PodcastIf you're seeking more content from Kristian or Olav, they were recently guests on Red Bull's Mind Set Win Podcast. The podcast, hosted by Lisa Ramuschkat, is focussed on unlocking the mental fitness tactics of elite sports professionals and high performance personas.
To find the podcast search "Mind Set Win" in your favourite podcast player or follow the link below.
Link to the podcast:
https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO?si=ibXs1nLVTX6E5aN6vNefOg
2024-06-1008 min
The Norwegian Method PodcastKristian Blummenfelt - Success, Legacy and Triathlon in generalIn the first episode of season 2 David and Kristian talk about how Kristian sees himself in Triathlon and Norway, how he got to where he is and what he thinks of legacy. They touch on last year, preparation for the Olympics, changes Kristian has made for Paris and pressure.
(00:00) Introduction
(01:18) How does Kristian feel about being grouped with Gustav so frequently?
(02:42) How does Kristian feel about his impact on Norway as a country?
(05:11) Inspiring the next generation of Norwegian triathletes
(06:44) Why did Kristian choose triathlon?
(11:46) Who...
2024-06-0643 min
The Norwegian Method PodcastYour Questions AnsweredDavid and Olav go through a list of your questions submitted. For those not answered please keep an eye out for upcoming events where we will answer more.
(00:57) Episode Starts
(01:22) What Does Olav do when his Athletes are Sick and How Much Fitness is lost in a week or 2 of Missed Training?
(5:09) How does Olav Account for Different Stressors of Different Intensity Domains?
(10:42) Why does Kristian use his Heart Rate Monitor off to the side?
(11:36) How does Fueling Strategy Differ between Olympic Distance Racing and Ironman...
2024-03-141h 07
The Norwegian Method PodcastNorwegian Method Technology & CultureIn episode 9 Olav and David discuss technology and it's use and David digs in to culture and how it plays a role in the team Olav has built.
(00:00) Introduction
(00:49) What are the Most Important Pieces of Technology for Age Groupers?
(05:00) What Piece of Technology are Age Groupers Most Underutilising?
(06:30) What are the Biggest Mistakes Being made by Age Groupers when it comes to Technology?
(08:27) Olav’s Method for Testing and Vetting new Technology
(11:34) How would Olav Characterise the Group’s Culture?
(12:32) What is Uniqu...
2024-03-0738 min
The Norwegian Method PodcastNutrition and the Norwegian MethodDavid and Olav discuss Olav's approach to nutrition for performance in triathlon, touching on fasted training, carbohydrates vs fat for fuel and body composition amongst other things.
(00:00) Introduction
(00:56) Fasted Training in the Context of Body Composition Change
(05:14) Changes in VO2Max with Bodyweight Change
(10:43) Changes in Velocity with Change in Bodyweight
(16:24) Training Motivation, Enjoyment and Food
(17:45) Nutrient Absorption Efficiency
(21:29) How Should Age Group Athletes Think About Caloric Needs and Fueling Given they can’t be as Precise as Olav is?
(22:47) Are T...
2024-02-2945 min
The Norwegian Method PodcastNorwegian Method for RunningIn this episode of the Norwegian Method Podcast David and Olav cover running and the run leg of triathlon. They touch on training and injury risks with run training, run volume and longest runs in preparation for an Ironman. They also touch on use of "super shoes" in training.
(00:00) Introduction
(00:58) Does the Nature of Running Mean Prescription is Different Compared to Swimming & Cycling?
(03:04) The Biggest Injury Risk in Running
(04:50) Should there be a Lower Threshold to Skip Runs in an Age Grouper or is Appropriate Planning the Key?
2024-02-2249 min
The Norwegian Method PodcastCycling and the Norwegian MethodEpisode 6 sees Olav and David discuss the bike leg of triathlon and applications of the Olav's approach to cycling. They discuss the unique nature of the bike leg as part of the triathlon, errors made with respect to aero position and gear selection and the nature of volume in cycling.
(00:00) Introduction
(00:46) Is There Merit in a Swim-Bike Brick Session?
(04:25) How Much Cycling Should be Stand Alone vs as Part of a Brick Session?
(10:00) How to be Better at Running off the Bike?
(13:04) How Much Bike Volume...
2024-02-1550 min
The Norwegian Method PodcastSwimming with the Norwegian MethodThis episode continues the application of the Norwegian Method to triathlon, specifically the swim leg. David and Olav discuss swimming drills, rep lengths, wetsuit selection and more.
(00:00) Introduction
(01:15) Where Can Age Groupers and Elites Gain Most in the Swim?
(06:30) Breaking up Swimming into Shorter Reps Rather than Longer Sets?
(09:05) Drills in swimming
(16:29) Long Repetitions vs Short Repsetitions for Specificity
(26:54) Open Water vs Pool Swimming
(31:09) How Much More Swimming Should Someone with a Really Poor Swim Leg do?
(42:16) How To Choose a...
2024-02-0852 min
The Norwegian Method PodcastNorwegian Method TrainingThis week's episode is a deep dive into training, David and Olav go into the details of the training process. This follows on from the fundamentals of the Norwegian system, planning and racing.
(00:00) Introduction
(00:51) How Should you Apportion Training Time?
(03:50) How Should an Age Groupers with Balanced Disciplines of the Triathlon Apportion Training Volume in a Week?
(09:57) How do you Decide Whether to Work on Your Strengths or Weaknesses?
(17:50) Volume is Multidimensional
(21:25) Power Law
(24:18) How do you Apportion Intensity and Volume Between Di...
2024-02-061h 31
The Norwegian Method PodcastRacingOlav and David discuss racing in episode 3. This episode continues to build on concepts of episodes 1 and 2, explaining aspects of racing from taper, to travel course prep and race pace.
(00:00) Introduction
(01:00) Choosing Optimal Race Frequency
(01:59) Setting Expectations in Racing and Mindset in Racing
(04:00) Learning from Racing and Race Analysis
(07:26) Racing as a Means of Improving
(08:29) Peaking Frequency and Factors that Influence it
(12:32) Tapering
(21:40) Improving Your Taper
(25:58) How to Build a Taper
(28:04) Race Pace
(29:48) Taper for...
2024-01-2548 min
The Norwegian Method PodcastPlanning in TrainingIn episode 2 of the Norwegian Method Podcast, Olav and David discuss the all aspects of planning in a season. This episode follows on from the fundamentals discussed in episode 1 and will serve as a primer for the upcoming episodes on training and racing.
(00:00) Introduction
(01:07) Testing
(02:12) Bridging the Performance Gap
(02:57) Periodisation
(04:20) Testing for an Age Grouper
(06:03) Limitations of Lab Testing
(11:29) Testing without a Metabolic Lab
(14:07) Olav’s Approach to Metabolic Testing
(16:20) How Mettabolic Testing in Lab plays out in the Field
2024-01-181h 22
The Norwegian Method PodcastFundamentals of the Norwegian MethodIn this episode David and Olav discuss and explain the fundamentals of the system Olav uses. This will serve as the basis on which further episodes can be understood.
(00:00) Introduction
(01:00) Reverse Engineering
(03:36) Norwegian Model Sub Metrics
(04:50) Norwegian Model Performance Metrics
(06:52) Where do traditional metrics and markers of endurance fit into the Norwegian Method Performance Model?
(07:58) Athlete differences and “threshold” and weaknesses if the “threshold model”
(11:17) Zonal compression and tradeoffs in physiology
(12:11) What is efficiency?
(14:03) What is driving changes in effiiency...
2024-01-1158 min
The Norwegian Method PodcastWelcome to The Norwegian Method PodcastWelcome to the Norwegian Method Podcast!
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2024-01-0601 min
Effortless SwimmingGustav IdenSo thrilled to have Ironman World Champion Gustav Iden in today’s podcast episode. Tune in now as he shares his inspiring journey toward success!
02:02 What’s changed for you after winning Kona?
03:06 What is about the sport you love?
04:17 How did you manage the front-pack swim after not as well in some races leading up to it?
05:28 Did you do any race simulation in training in the open water?
10:15 What’s been your journey with swim technique over the years?
12:22 In swimming, it’s different strokes for different folks
15:41 What do you m...
2022-11-2330 min
The Effortless Swimming Podcast#257 : Gustav IdenSo thrilled to have Ironman World Champion Gustav Iden in today's podcast episode. Tune in now as he shares his inspiring journey toward success! 02:02 What's changed for you after winning Kona? 03:06 What is about the sport you love? 04:17 How did you manage the front-pack swim after not as well in some races leading up to it? 05:28 Did you do any race simulation in training in the open water? 10:15 What's been your journey with swim technique over the years? 12:22 In swimming, it's different strokes for different folks 15:41 What do you most age...
2022-11-2330 min