Santi Tanikella - Podcast Details

Shows

I AM Well, MDEpisode 33: Brave Boundaries - Radical Strategies to Take Back Your Time with Dr. Sasha ShillcuttSend us a textIn this empowering episode, Dr. Sasha Shillcutt joins us to unpack the transformative power of setting boundaries, especially for women in demanding roles. With wisdom rooted in her own journey and extensive work with thousands of professionals, Sasha reveals how we can reclaim our time, protect our energy, and live more authentically.We discuss:What sparked her passion for coaching women on boundariesHow to know when and where boundaries are neededPractical strategies for setting and sustaining boundariesThe common internal and external roadblocks we faceHow to identify what's truly c...2025-05-1738 min

I AM Well, MDEpisode 32: Imposterism & Perfectionism with Dr. Amna ShabbirSend us a textIn this deeply reflective and empowering episode, Dr. Amna Shabbir joins us to unpack two silent but powerful forces that often affect high-achieving professionals: imposterism and perfectionism. With heartfelt honesty, Dr. Shabbir shares her personal journey through medicine, motherhood, and mission-driven work, highlighting the internal struggles many face despite external success.We discuss how perfectionism feeds the imposter within and how these patterns can sabotage confidence, limit joy, and cause burnout especially for women and those navigating both demanding careers and personal responsibilities. Dr. Shabbir offers thoughtful insights on regaining balance...2025-05-0547 min

The Brave Enough Show for Women PhysiciansBiofeedback Techniques To Help With Challenging Personalities In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Santi Tanikella discuss: The bio signs of stress How to decrease a stress response in the heat of the moment How to process difficult interactions at work “We often think of stress at our outward environment, but we can have a lot of stress from our internal environment and how we speak to ourselves.” -Dr. Santi Tanikella Guest Info: Dr. Santi Tanikella is a board-certified pediatrician with expertise in Integrative and Mind-Body Medicine. She is the Founder...2025-05-0242 min

I AM Well, MDEpisode 31: Living with Intention with Dr. Sharon SteinSend us a textIn today’s episode of the I AM Well MD podcast, we are thrilled to welcome Dr. Sharon L. Stein, MD, FACS, FASCRS, a renowned colorectal surgeon, educator, and leader in the field of surgery. Dr. Stein brings a wealth of knowledge and a powerful perspective on diversity, leadership, and overcoming challenges in the medical field. She shares her non-traditional path to becoming a leading colorectal surgeon, her experience in balancing family and career, and the important role that intention played as she built her beautiful life. The wisdom she shares is invaluable: li...2025-04-2258 min

I AM Well, MDEpisode 30 - Redefining Financial Wellness: Women, Wealth, and the Power of Transparency with Amanda DeCesar and Amber SchiffertSend us a textIn this empowering episode of the I AM Well MD podcast, Dr. Santi sits down with Amanda DeCesar and Amber Schiffert, the dynamic co-founders of TARA Wealth, a financial planning firm rooted in transparency, authenticity, and real advice. These two powerhouse women are on a mission to help individuals, especially women, build a healthier relationship with money through education and values-based guidance.Meet the Guests:Amanda DeCesar, CFP® - Co-Founder of TARA WealthAmanda is on a mission to promote healthy relationships w...2025-04-071h 08

I AM Well, MDEpisode 29 - A Holistic Approach to Mental Health with Dr. Kristine GoinsSend us a textIn this episode, Dr. Kristine Goins, Child and Adolescent Psychiatrist, shares how she transformed the ashes from her burnout into the greatest gift ever. We explore how our fear is often rooted in the opinions of others or our own self-perception rather than actual threats, and how developing self-awareness and resilience can help us navigate challenges with confidence. We also delve into various lifestyle and holistic approaches that can be used to promote our emotional wellbeing, particularly when it comes to ADHD and anxiety. Dr. Goins encourages all of us to pa...2025-03-0331 min

I AM Well, MDEpisode 28 - Mom GuiltSend us a textIn this episode, I'll be delving into the pervasive issue of mom guilt that affects mothers across all walks of life. While guilt feels burdensome, it's actually an emotion that is symbolic of how much you care for your children. We will explore the origins of this emotion and some practical strategies to help you navigate and alleviate guilt.If you're interested in one-on-one coaching, I'm happy to support you! Click on this link to reach out: https://www.iamwellmd.com/contactFor more insights and support, visit our w...2025-02-0811 min

I AM Well, MDEpisode 27 - Love to the New Mamas out there!Send us a textWelcome to Episode 27 of the podcast, "Love to the New Mamas Out There!" In this heartfelt episode, I’m reaching out to all the amazing new and expecting moms, sharing wisdom, encouragement, and some real talk about the journey of motherhood. Whether you’re a first-time mom or supporting someone who is, this episode is for you.What We’ll Cover:Why your birth plan doesn’t have to be perfect: Learn how to adjust expectations and embrace the unexpected.Breastfeeding truths: The challenges that no one talk...2025-01-2514 min

I AM Well, MDEpisode 26 - Love, Power, & EqualitySend us a textHave you been having some trouble navigating the emotional aftermath of the recent election results? Me too. We can all easily see the writing on the wall: there are definitely going to be some societal challenges coming up ahead.I learned about the election results as I watched the sun rise through airport windows. It got me thinking about my culture, my gender, and how I've come to where I am today. In this podcast, I share stories of the women in my family, and some personal experiences about re...2024-11-2413 min

I AM Well, MDEpisode 25 - The Masks We WearSend us a textIt’s Halloween! While the kids are gearing up in their costumes, ready to take on magical roles, I’m thinking about the masks we all wear—not just on Halloween, but in our everyday lives. From superheroes to witches, kids transform in an instant. As adults, our ‘masks’ often hide who we really are. In this episode, I share a story from my days as a pediatric resident, where putting on a ‘strong’ mask helped me survive, but left me feeling isolated. Let’s talk about the masks we wear, the roles we play, and wha...2024-10-3009 min

I AM Well, MDEpisode 24 - Parental StressSend us a textWelcome to Episode 24 of the podcast!This week, we’re diving deep into parental stress and how it impacts our mental health and family dynamics. In this special episode, I'll reflect on my own journey as a parent. This year marks my 10th anniversary of motherhood—and I've been celebrating it all year long! We're also going to discuss some of the common challenges we parents face, how important "the village" is to our families, and the recent Advisory put out by the US Surgeon General on Pare...2024-10-0716 min

I AM Well, MDEpisode 23 - It's Back-to-School Time!Send us a textIt's the most wonderful time of the year! The time where our kids return to school and our lives start to take on a slightly more regular schedule - even if that means it might be a bit busier. Yes, it means that working parents can finally feel a little respite... but what about our kids? Some of them are excited to return, while others are fraught with... well... other feelings. How can we as parents help them to navigate the new school year with greater ease? Is it po...2024-09-0309 min

I AM Well, MDEpisode 22 - Lifestyle as Medicine - Stress: Can't live with it. Can't live without it.Send us a textStress. It's everywhere. Sometimes the weight of it can be unbearable. It can be the source of a lot of drama - work place drama, family drama, even drama with our personal health. There are so many different ways of reducing stress out there - going on long walks, being in nature; surrounding yourself with supportive family and friends; taking breaks or even vacations; meditating, doing yoga; journaling.... the list goes on and on. For each person, the recipe for stress prevention and reduction will be a l...2024-05-2307 min

I AM Well, MDEpisode 21 - Lifestyle as Medicine: The Power of 'We'Send us a textLast Fall, the World Health Organization declared that loneliness is a threat to our well-being. In fact, it can be just as detrimental to our health as smoking, excessive alcohol intake, or obesity. I think for most of us, this is shocking news because we tend to separate our emotional and mental health from our physical health, but this just shows how interconnected these areas are. They went on to say that people who are socially isolated tend to have a higher risk of anxiety, depression, dementia, and stroke. What is i...2024-05-0412 min

I AM Well, MDEpisode 20 - Lifestyle as Medicine: Do we really need all this toxicity?Send us a textWe know that we really ought to avoid things like alcohol, tobacco, and illicit substances....But what about the things that are not so obvious? Toxic habits and ideas can limit our lives, and the crazy thing is we don't always realize it... which means that we don't empower ourselves to take control and avoid those things that aren't serving us. Tune in to learn more about where toxic influences can exist, and how to free ourselves from them. Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an...2024-04-1609 min

I AM Well, MDEpisode 19 - Lifestyle as Medicine: Sleep! Glorious Sleep!Send us a textRemember that quote, "I'll sleep when I'm dead"? Many people take sleep for granted. The fact is, lots of important things happen when our bodies are sleeping. AND sleep is different from rest. Poor quality sleep and chronic sleep deprivation can take a toll on your body, mind, and emotional health. Tune in to learn more about the importance of sleep, and how we can improve the quality of our sleep. An Irish proverb puts it best: “A good laugh and a long sleep are the best cures in the doctor’s book.”2024-03-2512 min

I AM Well, MDEpisode 18 - Lifestyle as Medicine: Physical ActivitySend us a textIn this podcast episode, we are going to talk some of the amazing benefits of exercise. There are some of the obvious ones, like strengthening our bodies and weight management... but there are also some that may come as a surprise to you! Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the w...2024-03-1606 min

I AM Well, MDEpisode 17 - Lifestyle as Medicine: NutritionSend us a textIn this podcast episode, we are going to talk about nutrition! This is a topic that is discussed in my pediatric practice multiple times a day, and I find that there is a lot of confusion about it. Why wouldn't there be? We are constantly bombarded with information regarding the latest diet and nutrition fads. The American College of Lifestyle Medicine recommends a whole foods plant based diet, which is essentially a vegan diet (without the non-nutritive vegan foods that are highly processed, like doritos, fritos, chips!). There's a good bit of...2024-02-2911 min

I AM Well, MDEpisode 16 - Gotta Keep Juggling it All!Send us a textDo you feel like you're constantly juggling the parts of your life that are important to you? Kids? Spouse? Parents? Career? When that list gets long, it's easy to start dropping the balls... no matter how hard we try not to. Let's talk about strategies we can use to make things easier, so that we can enjoy the things we truly value.Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beli...2024-02-2207 min

I AM Well, MDEpisode 15 - Financial Wellness is important, too!Send us a textThe "Wellness" umbrella covers lots of things - physical wellness, mental/emotional wellness, spiritual wellness... but we don't often talk about financial wellness. Financial security in this day in age is vital so that we have the capacity to step back from our work if and when we need to. Some of us avoid learning about finances because it seems complicated and there's a sense of hopelessness. If you're one of these people, this podcast is for you. Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body me...2024-02-1507 min

I AM Well, MDEpisode 14 - Me? Overwhelmed? Never.Send us a textIt's so easy in today's busy world to get overwhelmed - especially when we're balancing work, kids, and the seemingly insurmountable needs of the day. Let's talk a little about "indulgent emotions" like overwhelm, and how to get ourselves out of the rut it creates. Have questions or comments? Pop onto www.iamwellmd.com/contact and leave us a note. You may get a shout-out on the next podcast episode!Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world t...2024-02-0208 min

I AM Well, MDEpisode 13 - That's not my baggage, thanks!Send us a textEverywhere we turn, there's information. We are constantly absorbing it. Sometimes it happens so fast that we don't even realize that it's happened. Have you ever listened to a song that was sad and found yourself moping around for hours afterwards? Maybe you've listened to someone talk heatedly about something and now you're feeling irritated, too. If you're someone who tends to soak up and internalize the emotions of the people around you, how does that make you feel? How does it impact your day? Let's talk about how we can se...2024-01-2409 min

I AM Well, MDEpisode 12 - The instruction manuals we write for each otherSend us a textA manual is a booklet that's written to help us understand how something works. In the coaching world, however, "the manual" refers to an unspoken set of beliefs and expectations that we set for the people in our lives. Because it's unspoken, the other person doesn't even know it exists... and, to be honest, you may not even realize it exists until you shed some light on it. Once we see it, it's easier to understand how this set of expectations and beliefs can negatively affect us. It can also give us some...2024-01-1207 min

I AM Well, MDEpisode 11 - Dear 2024, I'm done with the 'hustle!'Send us a textEvery year on December 31st, we all look towards the new year with high hopes and aspirations. It represents a new page in the next chapter of our books. We end the year thinking about how we want the next 365 days (or, in this case, 366 days) to look and what we want to accomplish. For those of us who might be recovering high achievers, perfectionists, workaholics... it's easy to get a little crazy with our goals. My 2024 version of myself just set one of the hardest goals ever. Lis...2024-01-0506 min

I AM Well, MDEpisode 10 - Don't cry over spilled milk, cry over coffee insteadSend us a textWe're all busy people. It's hard when an obstacle, no matter how petty it is, springs up and messes with our flow. Everyone reacts to stressors a little differently. We have choices, though, and while we may initially be disappointed or upset, we get to make the final call on how we want to approach the disruption at hand. We can either let it ruin our day, or we can step back and give ourselves an opportunity to put things in perspective. Dr. Tanikella practices General Pediatrics, Integrative Medicine, an...2023-12-2407 min

I AM Well, MDEpisode 9 - Health Care Provider Burnout - Together We RiseSend us a textBurnout is work place related stress which is characterized by a state of physical and/or emotional exhaustion, a sense of reduced accomplishment, and, often, a loss of personal identity.The repercussions of burnout/moral injury are serious. In fact, in the United States, an estimated 300 to 400 doctors die by suicide each year, which is more than double that of general population.We are in a health care crisis. This affects not just the medical team, but also the patients we serve. The band-aids that are tenuously holding the...2023-12-2304 min

I AM Well, MDEpisode 8 - How to break out of the Comfort ZoneSend us a textThe Motivational Triad is a theory that sheds light on how our desires to maintain comfort, avoid pain, and be efficient with our energy influence our motivation to change (or not change!) It highlights why we humans like to stay in our comfort zone. What’s the key to getting us to move out of that space and into bigger and better things? Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, per...2023-12-2307 min

I AM Well, MDEpisode 7 - Every hero has an origin story... what's yours?Send us a textWe all have values that we developed as we were growing up. These values and goals shaped who we were in that moment and who we became. What were some of your core values? How have they shaped you into your present-day self? Are your values still the same now? While we may have gotten a little older, it doesn’t mean that this is where the road ends! How do you want your life to reflect your values? What would you like the next chapter of your life to l...2023-12-2207 min

I AM Well, MDEpisode 6 - Can our brain be a barrier to our success?Send us a textFrom an evolutionary perspective, our brain is primed to scan for everything that's wrong in our environment. This is an amazing asset, because it quite literally ensures our survival. But in this day in age, we're generally not being chased by predators... and this instinct we have can actually get our way, especially as we try to leave our comfort zone and move on to bigger and better things. Learn more on Episode 6 - "Can our brain be a barrier to our success?"Dr. Tanikella practices General Pediatrics, Integrative Medicine, and...2023-12-2206 min

I AM Well, MDEpisode 5 - Setting goals and facing those pesky obstaclesSend us a textLet's continue the conversation on breaking through glass ceilings! We've started to deconstruct some beliefs that aren't serving us any longer... so, now what? If your wheels are starting to turn and you're getting ready to make changes in your life, this episode is for you. As we set goals for our futures, it's natural for some not-so-lovely emotions to spring up, especially when we hit an obstacle. How do we manage those feelings and move towards success?Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body...2023-12-2105 min

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianMeditation with Santi Tanikella, MD: Episode 93**Introduction:** - Welcome and introduction by hosts Amanda, Laura, and Kendra.- Introduction of special guest Dr. Santi Tanikella, a board-certified pediatrician, integrative medicine specialist, coach, and Reiki practitioner. --- **Guest Introduction:**- Dr. Santi Tanikella shares her background.- Education: Medical school at Drexel University, residency at the Children's Hospital at Montefiore.- Current Practice: General pediatrics and pediatric integrative medicine in Pennsylvania.- Virtual coaching and teaching of mind-body therapies. --- **Discussion Topics:**1. **Meditation:** - Definition and historical context....2023-12-2127 min

I AM Well, MDEpisode 4 - What do you believe about yourself and your place in this world?Send us a textIt's time to break through your personal glass ceilings. You can't do that without taking a good look at your core beliefs about who you are and what your place is in this world. You might be surprised at what you uncover. How might these beliefs be driving you forward? How might they be holding you back? How many of these beliefs are downright erroneous? Is it time to redefine yourself? What do you need to believe about yourself to make your goals and dreams come true?Dr. Ta...2023-12-2105 min

I AM Well, MDEpisode 3 - Integrative Medicine? Coaching? What's that all about?Send us a textLearn more about Integrative Medicine, Coaching, and how IAMWellMD can help you to change your life.Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more...2023-12-2005 min

I AM Well, MDEpisode 2 - What You Think Matters!Send us a textA single thought can create a ripple effect. Let’s explore how our thoughts can influence the trajectory of our lives – and how we can begin the process of moving beyond them if they pose an obstacle to our greater selves.Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind...2023-12-1905 min

I AM Well, MDEpisode 1 - This is who I am. Let's go out and change the world!Send us a textWelcome to the first episode of I AM Well, MD, also known as Integrative Approaches to Mastering Wellness. Meet your host, Santi Tanikella, a physician and life coach, who is excited to help you break through self-limiting beliefs. If you're ready to live a life that's aligned with what inspires you, come join us!Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and...2023-12-0106 min

Rethink Your RulesIntegrative Approaches to Anxiety, Depression & Neurodiversity with Dr Santi TanikellaSend us a textDo you ever feel like traditional medicine doesn't quite have all the answers? Meet Dr. Santi Tanikella, a pediatrician who has merged the path of conventional and integrative medicine to help children - and their parents - cope with emotional, behavioral, and developmental issues. Dr. Tanikella’s unique approach combines her expertise in traditional and non-traditional medicine as well as life coaching. She delivers a fresh perspective on managing mental health, neurodiversity, and chronic illness.In this interview, Dr Tanikella enlightens us on the power of techniques such as bi...2023-08-2458 min