Shows
Becoming Undone with SanyaRaw, Honest & Unfiltered with Michelle KaseyIn this episode, I invite my dear friend Michelle Kasey for an unfiltered, heart-to-heart conversation that’s as real as it gets. No script, no agenda—just two souls diving into the raw world of spirituality, self-discovery, and the messy beauty of personal evolution. We explore my spiritual journey, shaped by my Hindu roots and upbringing and the impact of having two places to call home - India & New Zealand. We discuss the experience of outgrowing certain friendships after awakening, and how to stay connected with loved ones who may not be on the same conscious path. I als...2024-09-0558 minBecoming Undone with SanyaYou are not the doer of your actions. [Non-Dual chats with Jagjot Singh]In this enlightening episode of "Becoming Undone," I’m thrilled to share an insightful conversation with Jagjot Singh, a luminary in the realm of non-duality.During a challenging period in 2023, I came across Jagjot's blog and had a profound realization: "There is no doer." This insight revealed that life unfolds through divine will rather than individual effort.Jagjot, who transitioned from a corporate career after a life-changing event, shares a pivotal moment inspired by Ramesh Balsekar’s teachings. He describes how he surrender happened through grace and a spontaneous understanding of non-doership. As he puts it...2024-08-221h 13Becoming Undone with SanyaThe transformative power of griefWelcome back, beautiful souls, to another transformative episode of Becoming Undone. In this episode, I delve deep into the profound topic of grief and the power that this emotion contains. The journey of creating this episode was a personal initiation for me, as I revisited my own experiences of grief and allowed them to guide me in sharing this profound wisdom with you.In this episode, I speak to a breakup that shattered my heart open and forced me to confront deep-seated attachment wounds. Through this experience, I discovered the importance of love and acceptance, realizing that...2024-08-0526 minBecoming Undone with SanyaHow to get out of Pain.In this episode of "Becoming Undone," Sanya shares personal stories and insights about her journey with overcoming chronic pain, and highlights the most powerful strategy for dealing with ANY kind of pain!Pain arises to make us aware of what we want. Through surrender and the full embracing of our emotions, pain looses its charge and alchemises into prana, or life force energy, giving us the ability to pivot towards what our Soul truly desires to experience in this lifetime.Tune in to discover how acceptance and emotional connection with yourself can reshape your relationship...2024-07-3043 minBecoming Undone with SanyaHow to get out of Pain.In this episode of "Becoming Undone," Sanya shares her journey with chronic pain, revealing its emotional roots and the most powerful strategy for overcoming it. Pain can be a catalyst for personal growth and soul expansion - if you so wish to accept the invitation. By changing how you respond to pain, you learn how to work with the ebbs and flows of it, rather than resist it, and simply put, this transforms your life.Tune in to discover how acceptance and emotional connection with yourself (and the part of you that is in pain) can reshape...2024-07-2544 minBecoming Undone with SanyaSurefire signs that you're awakening.We’re all being invited to awaken, at any given moment, every challenge, interaction and experience we have is designed to help us remember who we are. Will you accept this invitation? If you do, life may still feel difficult at times, but going with the flow of where life is taking you is waaaay easier than going against the flow of the river and fighting against life.How do you know that you’re awakening?Tune into this insightful episode to find out. In this transmission, I share 50 clear signs that you’re waking up to...2024-07-0726 minBecoming Undone with SanyaEverything is temporary, with Regan GallagherStep into the transformative world of Vipassana in our latest podcast episode, "Everything is Temporary, with Regan Gallagher." Join us as we dive deep into the essence of Vipassana, drawing from our personal journeys and numerous 10-day courses.Regan and I unravel the profound wisdom this practice offers, highlighting how it guides us towards spiritual awakening. Discover the true cause of suffering and learn how Vipassana provides a pathway to alleviate it. We share how this practical technique has empowered us to become less reactive and detach from our desires.Explore the intricacies of the...2024-06-241h 22Becoming Undone with SanyaWhat The F&$k Are We Doing Here?In this episode of Becoming Undone, we dive into the profound question, 'What are we doing here?' Through personal anecdotes and extensive spiritual exploration, the episode covers various practices such as meditation, psychedelics, and yoga that have influenced my understanding of my life's purpose. Drawing from yogic philosophy and teachings from spiritual texts like the Recognition Sutras, the episode explores the concept of life as a game of hide and seek played by Supreme Consciousness to know itself.This episode is all about the importance of realizing one's true nature, the notion of life...2024-06-1637 minBecoming Undone with SanyaOutrageous OpennessIn this episode of 'Becoming Undone,' I share a personal and transformative experience that occurred during a weekend getaway for a friends birthday. Through this incident, we dive into the concept of being 'outrageously open' to life's events—whether planned or unexpected. Embracing life's challenges, rather than resisting them, can lead to greater self-awareness and alignment with one's true nature. This episode. is a reminder for you to adopt an attitude of surrendering to divine guidance, trusting that everything happens for their highest good.Check out Tosha Silver's Book - "Outrageously Open" hereWo...2024-06-0937 minBecoming Undone with SanyaMetamorphosisIn this episode of the Becoming Undone podcast, we dive into the transformative journey of spiritual awakening. I am, your host, Sanya Minocha, an Indian-born Kiwi woman residing in New Zealand. This podcast is a space dedicated to those experiencing spiritual awakening and seeking to understand their true selves. Spiritual awakening is a journey of cracking open, allowing our true light to shine through, and recognizing our inherent wholeness.The podcast is a tribute to those who are shedding outdated ways of being and creating new paradigms. It aims to support and celebrate individuals in their awakening...2024-06-0242 minBecoming Undone with SanyaWelcome To Becoming Undone With Sanya MinochaEmbark on a raw and empowering journey of self-realization with 'Becoming Undone,' a podcast designed for truth seekers, navigating the maze of Spiritual Awakening. Join your host, Sanya Minocha, as she shares candid insights, offering guidance and comfort as you embrace the beauty of your unraveling and recognise the love that you are.Work with me - Click here to book in your free 45 min coaching consultation. Learn more about me - Click here to view my website & learn more about my workConnect with me via Instagram - Send a message...2024-05-2505 min
Hire. Fire. Inspire.Mental Wellness | Sanya Minocha, Founder- Kensho Wellness | Why should employers focus on the mental wellness of their employeesIt’s almost impossible to separate our personal lives with our careers and more than often how we feel personally spills onto our professional lives and that’s when we feel like we cannot focus anymore. So then what can we do about this? Do employers have a responsibility towards employees to ensure that their mental health is in check or is this a personal journey that we all have to take? This episode is hosted by Lizanne Dsouza with guest speaker Sanya Minocha, a wellness coach & the founder of Kensho Wellness. We will be looking at how awareness can hel...2022-08-241h 04
Ayurvedic Healing And Beyond#130 Channeling Our Emotions, Grief and Feelings With Sanya MinochaIn this episode, Dr Vignesh Devraj is interviewing Sanya Minocha Holistic coach, Counsellor, Self Love Advocate, and Founder of Kensho Wellness.
The topics discussed in this episode are:
Understanding Emotions and what it does to us
Exploring our connection with ourselves
Understanding grief and how to deal with it
Anger management
How to channelise your emotions
For more details about Sanya Minocha please check the link below
https://www.kenshowellness.com/about
For the upcoming programs from Sanya on Self Connection please find the link below
https://www.kenshowellness...2022-07-0752 min
#beYou#beYOU - the PURPOSE of life, meditation, finding yourself with hollistic coach Sanya Minocha!In this episode we explore a bunch of topics including the PURPOSE of life, meditation and #selflove / #selfcare.#theajsound #beYOU2021-10-2549 min
Anxiety Reset PodcastEP 146: From Anxious To Sovereign Woman with Sanya MinochaIn this episode, we are joined by holistic coach Sanya Minocha who helps humans tap into their emotions and get their needs met so that they can experience deep belonging in their relationships and business. She shares her story of awakening to her most authentic self and how that impacted her life on multiple levels and dimensions. This is an incredible episode if you struggle to make peace with your emotions, can’t wait to hear what you think! Follow @SanyaMinocha and check out her website https://www.kenshowellness.com/ If you’d like...2021-10-1449 min
Elements of Ayurveda PodcastA Healing Journey from Client to CoachColette chats with her client Sanya Minocha who has been on a healing journey for the last four years, after experiencing chronic pain from a tailbone injury. She has spent this period of time healing and empowering herself and she's now inspired to help others restore balance with her business, Kensho Wellness. Join Colette's 7 week transformational Reset-Restore-Renew program, starting Jan 18th, 2019. Contact Colette via info@elementshealingandwellbeing.com Colette and Sanya chat about the following: How Sanya's healing journey began. Her Ayurvedic path. The cleansing fears that surfaced. How Sanya set herself up...2018-12-2753 min