Shows
Mindfully SovereignIntuition as Art: Navigating the Energies of Self with Special Guest Kübra ÖzgüvençThe salient point of this podcast episode revolves around the profound exploration of intuition and self-discovery, emphasizing the importance of reclaiming one's feminine self-authority to achieve a state of abundance. Featuring special guest Kubra, who shares her transformative journey from a scientific background to becoming an intuitive astrologer and spiritual artist. Throughout our conversation, we delve into the intricacies of intuition, contrasting it with mere feelings, and discuss how acknowledging and harnessing this inner knowing can lead to significant personal growth and empowerment. We illuminate the value of art as a medium for channeling emotions and how it serves...2025-06-3033 minMindfully SovereignQuantum Healing with Special Guest Kate MayorOn this episode, Sapha welcomes special guest Kate Mayor, a distinguished Quantum Transformation Psychotherapist, elucidates the profound impact of quantum healing personal transformation. Kate speaks to the intricate processes involved in releasing entrenched belief paradigms, negative emotions, and past traumas that obstruct individuals from realizing their authentic selves and achieving their highest potential. Kate's methodology, which marries scientific principles with intuitive insights, fosters a deep healing experience that facilitates the dismantling of protective patterns that inhibit genuine connection. Furthermore, she introduces her innovative app, The Healing Place, which offers transformative recordings designed to rewire belief systems and promote alignment...2025-06-1655 minMindfully SovereignThe Power of Presence: Understanding Resistance in Our LivesThe principal theme of this discourse revolves around the concept of resistance and its implications in our personal growth. We explore the pervasive misconception that resistance signifies a definitive withdrawal from our aspirations, suggesting instead that it may serve as a vital catalyst for introspection and transformation. I elucidate the importance of recognizing resistance not as a barrier to be circumvented, but as an opportunity for deeper awareness and empowerment. By adopting a perspective of curiosity and presence, we can discern the nuanced layers of resistance and utilize them to foster our authentic selves. Ultimately, this conversation invites listeners...2025-05-1931 minMindfully SovereignNourished from Within with Special Guest Heather HansonThis podcast episode delves into the profound journey of reclaiming feminine self-authority, emphasizing the importance of self-care and nourishment in the pursuit of holistic health. The conversation features Heather Hanson, who shares her transformative experiences with autoimmunity and the pivotal role of emotional healing in her recovery. We explore how the intricate relationship between mind and body informs our well-being and how addressing our emotional baggage can lead to significant health improvements. Our dialogue underscores the necessity of listening to one’s body and recognizing its signals as vital steps toward achieving personal sovereignty. Through this episode, we aim to...2025-05-0543 minMindfully SovereignNavigating Self-Betrayal: The Path to Alignment and AbundanceThe focal point of this podcast episode revolves around the profound journey of reclaiming one's feminine self-authority and the transformative power it entails. We delve into the intricacies of overcoming limiting beliefs and the necessity of self-discovery in achieving alignment with one's authentic self. Esteemed guest, Amy, shares her personal narrative, illustrating the struggles she faced in a restrictive environment and how these experiences catalyzed her path to empowerment. Throughout the discussion, we explore the intertwined themes of awareness, alignment, and abundance, emphasizing their pivotal roles in fostering a fulfilling existence. By the conclusion, we aim to inspire listeners...2025-04-2149 minMindfully SovereignStart with the Self, A Journey of True EmpowermentIn this enlightening episode of Mindfully Sovereign, the discussion pivots around the profound journey of reclaiming feminine self-authority. Sapha, welcomes Nikki, a mindset and therapeutic coach residing in Turkey, who shares her extensive knowledge on the importance of self-exploration and healing. Nikki elucidates her multifaceted approach to helping women navigate through trauma and rediscover their true selves. She emphasizes the essential connection between awareness and self-acceptance, arguing that only through a deep understanding of oneself can one begin to shed the burdens of societal expectations and personal limitations. The conversation delves into the intricacies of identity, urging listeners to...2025-04-0747 minMindfully SovereignThe Value of Believing in YourselfReclaiming one's feminine self-authority is the pivotal theme of this podcast episode, where we delve into the transformative journey of self-love and empowerment. Sapha, alongside esteemed guest, Danette Haag, explore the profound impact of overcoming limiting beliefs and societal judgments to embrace one's intrinsic worth. The discussion highlights the significance of self-seduction and awakening the inner goddess, allowing individuals to align with their most abundant lives. We share personal anecdotes that illuminate the path from brokenness to beauty, underscoring the importance of nurturing a positive relationship with oneself. Join us as we embark on this enlightening exploration...2025-03-2450 min
She Takes The LeadEp 028: Unlocking Feminine Power: Self-Seduction, Sovereignty & The Dark Feminine with Sapha Pardo HeckmanSend us a textWomen Thrive Summit 2025 Speaker Series:This week on She Takes The Lead, we’re featuring powerhouse women from the Women Thrive Summit 2025—leaders, changemakers, and trailblazers sharing their wisdom to help you step into your power.What if self-care wasn’t just about bubble baths and spa days, but a radical act of self-seduction? In this powerful conversation, I sit down with Sapha Pardo Heckman, Embodied Sovereignty Mentor & Priestess of Feminine Alchemy, to explore how women can reclaim their confidence, step into their personal power...2025-03-101h 05Mindfully SovereignAbundance Creates WealthThis podcast episode delves into the intricate relationship between abundance and personal sovereignty, emphasizing that true abundance emanates from within rather than being contingent upon external wealth. I explore the notion that many individuals mistakenly believe that financial wealth engenders abundance, when, in fact, it is the embrace of an abundant mindset that cultivates wealth in various forms. We shall examine how our bodily experiences and emotional landscapes significantly influence our perceptions of abundance, underscoring the interconnectedness of mind, body, and soul. As we traverse this discourse, I invite listeners to reflect upon their own relationships with abundance, self-worth...2025-03-1046 minMindfully SovereignLiving Beyond Labels: Finding Freedom in Vulnerability and Self-AcceptanceThis podcast episode features a deep and enlightening conversation about vulnerability, connection, and the journey of self-discovery. Veronica Kaulins shares her transformative experience of navigating burnout and the importance of recognizing when to step back and reassess one’s approach to life and work. She emphasizes that vulnerability is not just about sharing everything but involves discernment about what to share and when. As Veronica reflects on her evolution from being solely an entrepreneur to embracing a job for stability, she highlights the misconception that needing a job equates to a lack of self-worth in th...2024-12-2356 minMindfully SovereignNavigating Life's TransitionsThis podcast episode features a deep and heartfelt conversation between Sapha and her guest, Carole Podell, focusing on the theme of reclaiming one's power and navigating life transitions. Carole shares her journey through personal challenges, including divorce and the pursuit of motherhood, emphasizing the importance of authentic connections and support systems. Central to their discussion is the idea that true empowerment comes from being mindful and intentional in our choices, allowing for both leadership in our lives and the ability to let go of control. The episode highlights the necessity of self-care and...2024-12-0959 minMindfully SovereignCrafting a Life You Love: Strategies for Multi-Passionate EntrepreneursJoin Sapha and guest Haley as they explore the transformative power of embracing one's multifaceted nature and the importance of prioritizing self-care in the journey of entrepreneurship. They discuss how societal norms often discourage being multi-passionate, yet celebrate the richness it brings to life and business. Haley shares her journey of integrating her passions while teaching others to do the same, emphasizing that true success comes from aligning personal joy with professional pursuits. The conversation dives deep into the significance of embodying joy and creativity, encouraging listeners to break free from rigid structures...2024-11-2552 minMindfully SovereignFrom Reaction to Empowerment: Mastering Emotional IntelligenceEmotional intelligence emerges as a powerful tool in the journey towards reclaiming one's feminine self-authority and abundance. Safa discusses how understanding and embracing our emotions can lead to profound self-discovery and empowerment. Through the lens of emotional intelligence, listeners are encouraged to explore the depths of their feelings, recognizing that emotions, whether joy or anger, are not only valid but also essential for personal growth. The conversation delves into the societal norms that often teach us to suppress our emotions, leading to a disconnection from our true selves. Safa emphasizes the importance of feeling emotions fully, allowing them to...2024-11-1137 minMindfully SovereignIntegrity Unleashed: Elevate Your Life and Become a Powerful LeaderIntegrity is one of the key cornerstones of mindful sovereignty, and in this episode, we delve into how embracing it can transform our lives and relationships. Sapha emphasizes that true integrity involves staying true to ourselves and our values, fostering self-trust, and creating a solid foundation for our existence. As she unpacks the nuances of integrity, she explores how we often compromise it, whether through societal pressures or self-deception, and how these breaches can lead to feelings of disconnect and disappointment. Listeners will discover the importance of radical ownership and accountability, and how...2024-10-281h 04
Unlearn The Crap & Level Up Your Soul is CallingUnlearn The Crap TV #25 - Unlearning Conformity, Self-Seduction & Feminine EmbodimentI'm excited to share my upcoming appearance on Unlearn the Crap TV with Kathy Baldwin on October 17th at 4pm EST. Dive deep into the art of unlearning conformity and discover the transformative power of self-seduction and feminine embodiment. What to Expect: Self-seduction as a path to deeper self-love Techniques to embody your feminine power Strategies to live authentically Watch Here: YouTube Also Available On: Bold Brave TV, Spotify SEO Keywords: Unlearning Conformity, Self-Seduction, Feminine Embodiment, Personal Growth, Sapha Pardo Heckman, Empowerment, Authentic Living Tags: #UnlearnTheCrap #FeminineEmbodiment #SelfSeduction #PersonalGrowth #SaphaPardoHeckman2024-10-1754 minMindfully SovereignThe Business of Being YourselfEntrepreneurship is a sure way to get to know yourself in ways you never even imagined possible. It is a realm of creation and transformation, and in this episode, Sapha and her guest Lindsay Burgess share what it takes to remain mindfully sovereign as you run your own business from a place of authenticity and self-certainty and self-careLindsay is a behavioral psychology and marketing coach. She focuses on helping service based businesses attract Empwoered Buyers™️ through their content and messaging. She describes the empowered buyer as a dec...2024-10-141h 04
Women ThriveLiving an Orgasmic Life with Sapha Pardo Heckman📢 Sign up for the upcoming Women Thrive Summit 2025 here: https://womenthrive.link/2025-wts-interest ✨What happens when a woman reclaims her power after years of trauma? In this compelling episode of the Women Thrive Podcast, host Raimonda Jan engages in a transformative conversation with Sapha Pardo Heckman, a feminine embodiment and empowerment mentor. Sapha opens up about her deeply personal journey of overcoming immense challenges, including familial sexual abuse, eating disorders, and a toxic 14-year relationship.Through raw and honest storytelling, she reveals how self-love, mindful sovereignty, and feminine embodiment helped her reconnect with...2024-10-0341 minMindfully SovereignBeyond Trauma & Into Self-ReclamationEvery part of your being remembers and experiences this life in real time& where trauma is concerned, our bodies take knowledge to the realm of embodied action without us even knowing it. In this episode, join Sapha and her guest Cassandra Love Lambert as they dive into the realm of somatic healing and holistic integration beyond the realm of knowledge Cassandra Love Lambert is the owner and founder of C-Love and is a Trauma Trained Somatic Coach...2024-09-3054 minMindfully SovereignLove in the Presence of TraumaSharing your life with a loved one isn't all sunshine, rainbows & butterflies. Especially when your partner is struggling with something.In this episode, join Sapha and her specual guest Danielle Sebastian as they explore the importance of personal care, self-autonomy, self-regulation, and self-accountability when walking this life side by side with someone who is healing from deep trauma in their own life. About Danielle: Danielle Sebastian is an expert on identifying and overcoming trauma in relationships. She is the bestselling author of "Resilient Wives: A Guide for...2024-09-1638 minMindfully SovereignWomen who are EM/POWEREDbyWMNWomen are meant to come together and uplift one another, and the old concept of "networking" is needing a fresh perspective with a deeper heart, and a more aligned focus. On this episode, Sapha and her guest Krystal Jugarap explore the realm of empowerment true collaboration can attune us to when we are willing, ready and open to receiving and coming together from a place of divinely feminine sovereignty.Krystal Jugarap is the CEO and Founder of the innovative jewelry storage line, BOOKofBIJOUX. Shortly after launching the company in 2021, she expanded into their community platform...2024-09-0249 minMindfully SovereignUnlearn the CrapYou are meant to be sovereign of your life, and often, this means putting away all the narratives, programing, gears and beliefs of old, and going beyond the realm of logic-based knowing, and into the realm of embodied living. Join Sapha and her guest Kathy Baldwin as they discuss this, and so much more!About Kathy: Kathy Baldwin is a visionary in the realms of personal transformation and women's empowerment, with over four decades of experience learning from more than a hundred leading minds in psychology, biology, quantum physics, and personal development. Her profound journey...2024-08-1952 minMindfully SovereignVulnerabilityIn the context of living a more fulfilling human life, vulnerability can be defined as the courage to be open and authentic, allowing oneself to be seen and known without the masks of perfection or invulnerability. It involves the willingness to embrace uncertainty, risk, and emotional exposure, recognizing that true connection, growth, and fulfillment come from being honest about our fears, desires, and imperfectionsWhen we talk of being vulnerable, we aren't speaking of over-sharing, or allowing people to walk all over us. We are speaking in terms of connection, intimacy, and mindful sovereignty. Join...2024-08-0556 minMindfully SovereignHow to Stop Being Afraid of HappinessEver get that 'butterflies in your stomach' feeling of dread when you realize just how happy you are? What if I told you, you're not alone in this, & that it's in fact, quite common to be afraid of happiness in our lives?In this episode, Sapha answers a listener questions & takes a deeper look at what internal systems can be at play when we find ourselves deeply embedded in fear of being happy. - Get ready, this is a good one!Enjoy the conversation, and don't forget you can send any and all of your...2024-07-2259 minMindfully SovereignBonus Episode!We often speak of ways to heal our hearts, minds, bodies & souls form a place of individualized items: I need to heal my body - meanwhile, my mind and heart are taking a backseat or are not involvedI want to become a better entrepreneur - but I am neglecting "the work" You get the idea - the point is, we are all a WHOLE human being. & as such, we are needing to consistently grow every aspect of ourselves & explore the possibility for MORE in our lives. In this episode, join Sapha & special guest Chris...2024-07-1830 minMindfully SovereignMindful Sovereignty in FriendshipsEver feel like making friends as a grownup is hard?What if you discovered the heart of creating, sustaining & taking pleasure in long-lasting, aligned & healthy friendships rested in the art of mindful sovereignty?On this episode, join Sapha & the show's first special guest, Emily Whiteside as they share their perspectives on healthy adult friendships & uncover some hidden elements that are likely keeping you from them. Be sure to follow Emily on Instagram via @emilydiariesxoAnd Reach out to Sapha with any & all questions at @yoursoulfulgoddess on Instagram or via info@yoursoulfulgoddess...2024-07-081h 07Mindfully SovereignSelf-Seduction, Manifestation & the Power of EmbodimentWhat do Angelina Jolie, Marilyn Monroe & Mother Theresa have in common?They were fully embodied beings, and in this episode, Sapha will help you get a deeper understanding of what it means to be fully embodied and why it matters in your life as a tool for manifestation, healing, and so much more. Get ready to sink your teeth into the realm of BEING like never before.2024-06-2446 min
Conversations That MatterEpisode 106 - The Dance of Authenticity with Sapha HeckmanSapha Heakman, the radiant force behind Your Soulful Goddess, joins me on a journey that's as transformative as it is enlightening. Weaving through Sapha's past struggles with an eating disorder, we uncover how she blossomed into a guiding light for women on their quest for a fulfilling, love-rich life. This conversation isn't just a recount of personal triumph; it's a masterclass in holistic wellness that honors the mind, body, and soul. We explore those defining moments that ignited Safa's passion and how her wisdom now fuels others to foster lives of abundance and unshakeable self-love.As we...2024-02-0756 min
I Date MoneyEmbracing Financial Intimacy: Sapha Pardo Heckman's Journey to Harmonizing Money and EmotionImagine a life where your financial abundance aligns with your values and passion... It doesn't have to be just a fairytale. Finding that harmony between money and emotion gets to be easy. That's why we are sitting down with Sapha Pardo Heckman, a maestro of feminine embodiment and empowerment, as she guides us through the heartfelt process of treating money as a beloved companion. We get to nurture the connection we share with our finances in the same way we would with a treasured partner. So our candid conversation shows us exactly how to do...2024-02-0636 minMindfully SovereignChoose Your SovereigntyThe choices we make determine the level of abundance & fulfillment we magnetie in our lives. & this process isn't one of perfection, but rather, deep presence, devotion & self love. On this episode of Mindfully Sovereign, join Sapha as she closes out season 1 with a conversation all about the power of YOUR choosing in your life. Don't forget to join her on Friday at 6pm CST via instagram @yoursoulfulgoddess& get ready for season 2 starting January, it is going to be great!2023-12-1148 minMindfully SovereignBoundariesBoundaries are an essential part of living a mindfully sovereign lifeBut far too often, we will avoid setting them for fear of angering or even losing people in our livesJoin Sapha as she explores the wonderful arena of mindfully sovereign boundary setting & don't forget to join her on instagram @yoursoulfulgoddess on Friday for a live QnA - You can also reach out to her at info@yoursoulfulgoddess.com or www.yoursoulfulgoddess.com2023-11-1327 minMindfully SovereignShame, Guilt & Cult Mentality"Anything that is shaming you is proactively seeking to enslave you"This is one tool often used to manipulate you into buying things you don't need or want, joining a cult-like environment & getting stuck in toxic relationships & patterns in your life. Join Sapha as she share her experience from being in a cult (or 3) & the powerful truth about shame, guilt & control& Don't forget to head on over to Instagram on Friday at 6pm CST for a live QnA via @yourosulfulgoddess2023-10-3045 minMindfully SovereignMain Character EnergyBeing the main character in your life will open the door to deep intimacy in your relationships, free you from the old patterns of people pleasing & bending over backwards, & allow you to live a wonderful life of impact in all areas of your lifeJoin Sapha as she reminds you that you are at once all powerful & not powerful in "that way" so that you can attune to your most radiant energetic field - that main character energy!Don't forget to join Sapha LIVE on IG via @yorusoulfulgoddess& feel free to write the...2023-10-1638 minMindfully SovereignRadical Accountability & the tale of the walking stickAccountability & ownership may sound like the same thing, but there are marked differences between them that will make you a more powerful manifestor, a better lover & a more wonderful sovereign in your life once you understand themJoin Sapha, as she moves you through the potency of radical accountability & invites you to change the way you interact with the power in the world within & around you& remember, you can join Sapha LIVE on IG on Friday at 6pm CST for a QnA about this episode via @yoursoulfulgoddess!You can also email her at...2023-10-0240 minMindfully SovereignOwn Your Sh*tTaking radical ownership in your life can open the doors to abundance, intimacy, & deep fulfillment in our lives.But we've become adept at mistaking ownership for blame, rigidity & perfection. This disconnect keeps us stuck in patterns of codependent toxicity & leaves us feeling like the world is against us. In this episode, Sapha helps you reconnect to the true meaning & power behind radical ownership in the realm of a woman who is truly mindfully sovereign.Enjoy the conversation, and don't forget to log onto Instagram @yoursoulfulgoddess on Friday at 6pm CST for...2023-09-1837 minMindfully SovereignThe Art of Taking Up SpaceWe've become so adept at shrinking, diminishing & hiding our power, we've become addicted to being "invisible"& some of us are losign our lives because of it& while this invisibility may feel comforting on a subconscious level, it is a shackle keeping us affixed & even enslaved to toxic patterns, people or situations in our livesIn this episode, Sapha invites you to consider the possibility of taking up space in this world from a place of mindful sovereignty so that you CAN create a life filled with healthy relationships, true self love & abundance2023-09-0437 minMindfully SovereignChoosing SovereigntySovereignty is one of those words that has become more popular over the last few years, & still generates discomfort in our minds.Why is that? What IS our perception of sovereignty?How does it relate to mindfulness?& why is mindful sovereignty an important part of our lives & healing journeys?Join Sapha as she expands your experience of mindful living by inviting you to recognize the importance of the power within - your inner sovereignty& remember to drop by Sapha's IG @yoursoulfulgoddess to keep this conversation going 2023-08-2138 minMindfully SovereignMindfully Sovereign TrailerYou're passionate about introspection, feminine empowerment, & self-help, but a lot of the conversations out there seem to be stuck in the realm of "good vibes only" & that just isn't aligned with where you're at in your self care journey.You need something deeper, something you can integrate & transmute so you can live your most expansively abundant & fulfilling life. & that is precisely where MINDFULLY SOVEREIGN comes in!Join host, Sapha Pardo Heckman bi-weekly as she explores the realms of feminine self-authority, self-reclamation, &, you guessed it, personal sovereignty.This isn't your average podcast...2023-08-0102 min
Your Soulful GoddessHolding SpaceIn this episode, Sapha invites her partner, Brian Heckman, to share his perspective about how to hold space for the people in our lives as well as ourselves, and how this shift in paradigm can become a healing balm, and a transformative connector.
Have you heard of the phrase, "Holding Space"?
What does it mean to you?
How can you hold space for yourself and the people around you?
*About the special guest:
Brian is a leadership coach as well as an OR analyst at one of the largest hospitals in the U.S. He has over 25 years of leadership, m...2020-07-131h 03