Shows
Outlier's Edge Podcast with Niiamah AshongHow Leaders Overcome Limiting Beliefs Fast | Sara Adamchak, Shawna Bigby Davis, Sam Led | Ep 755 | Throwback"I had to let go of the belief that I wasn't good enough or intelligent enough to be a great teacher and to lead my community." Sara AdamchakJoin Niiamah (@niiamahashong) in this throwback conversation with Sara Adamchak, Shawna Bigby Davis, Sam Led in this raw conversation about people-pleasing and the courage to be seen authentically. Learn why your fear might actually be your superpower and how to trust your gut when everyone says you're wrong.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World...2025-06-1351 min
The Connected and Well Podcast131: January Daily Challenge- Pause and Get StillIn today's fast-paced world, finding moments of stillness can feel almost impossible. But, when you take time to find those moments of stillness, it's pure magic. You feel better, you relax, and you can tune into what your heart/spirit wants and even tune into your intuition. Such great things can happen so check out the challenge and give it a try. Teachers to find on Youtube or on their own platforms:Scott Schwenk, Davidji, Deepak Chopra - to name a fewOr even my channel- Connected and Well with...2025-01-1202 minOutlier's Edge Podcast with Niiamah AshongBuild Success Without Following the Crowd | Sara Adamchak, Shawna Bigby Davis, Sam Led | Ep 604"My fear, once I embrace it, is the thing that is going to let people see the authentic me." - Shawna Bigby DavisJoin Niiamah (@niiamahashong) for a raw conversation about breaking through limiting beliefs and embracing authenticity in entrepreneurship. Sara Adamchak @connected.and.well, Shawna Bigby Davis @yourdaily.reset, and Sam Led share their journeys of overcoming self-doubt and masking behaviors to create groundbreaking businesses in wellness, technology, and neurodivergent coaching.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this...2024-12-2651 minThe Connected and Well Podcast107: Showing Up to Life with More Presence and Love: A Conversation with Ethan AdamchakToday, I’m thrilled to welcome my oldest son, Ethan Adamchak, to the show! When he called and asked to join, I couldn’t contain my excitement—it was like doing a flip of joy. In this episode, we dive deep into the art of living in the present moment, exploring how to embody more love in our daily lives and uncovering the power of the breath to guide us there. Enjoy!Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/chann...2024-09-0843 minThe Connected and Well Podcast95: Become Your Best Self - From Our Becoming Community's Recent SessionIn this episode I share a glimpse into our Becoming Community's recent session. I chat about ways to raise your vibration, overcome fear and eliminate negative self talk. Enjoy!For more information about the Becoming Community, click here!2024-02-2621 minThe Connected and Well PodcastEpisode 94 - Interview with Personal Trainer, Jonathan Woods on How to Set Fitness Goals and Why it MattersToday, I share an interview with Jonathan P Woods of Partner Wellness. We chat about fitness, how to get started, how to find out your why, set your goals and more. Thanks for listening!Partnerwellness.comPartner Wellness Youtube Channel2024-02-1848 minThe Connected and Well PodcastEpisode 93 - Protect Your Vessel + Let Your Ego Become Your FriendHere is a quick episode for you to think about why it's important to protect your vessel and how your ego can actually be your friend.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://www.connectedandwell.com2024-02-1206 minThe Connected and Well PodcastEpisode 92 - Three Ways to Cross the River and Go for Your DreamsHave you been standing in the river too afraid to get to the other side? I share three ways that will help you cross the river this year and accomplish your dreams/goals. 2024-02-0509 minThe Connected and Well PodcastEpisode 91 - Get Better Sleep for a Happier and Healthier Life Interview with Sleep Coach, Irina MacareThis episode, we chat with a certified sleep coach, Irina Macare. She shares with us why getting better sleep is crucial for your health and helps you feel your best. Enjoy this informational conversation.Find Irina herehttps://www.irinamacare.comInstagram - https://www.instagram.com/irina_macare/2024-01-2942 minThe Connected and Well PodcastEpisode 90 - Create the Life You Want + Become Your best Self NowIn this episode I share 4 ways for you to start becoming your best self and creating the life you want to actually want, now. These tips are so easy and two are new ideas to the show! Best of luck while you are out there bettering your self/life.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://www.connectedandwell.com2024-01-2109 minThe Connected and Well PodcastEpisode 89 - Ways to Step into 2024 Healthier and Happier: Clips From Past InterviewsToday I bring you the best clips on healthy and wellness from 4 experts/past interviews from 2023 so you can begin to feel your best in 2024! These are the highlights from those interviews. Enjoy!Erin McCarthy with Seek NourishmentDeanna HopeStephanie Rose with Firefly ScoutAmy Fowler with Treat Yourself First2024-01-0726 minThe Connected and Well PodcastEpisode 88 - If You Only Do One Thing This Year Do ThisIf you only try one new thing this year, try this! I share what has hands down began to change my life for the better and I hope you give it a try. 2024-01-0206 minThe Connected and Well PodcastEpisode 87 - Celebrate Your WinsAs we move into the new year, celebrate your wins over the past year. So often we get to a new year and get down on ourselves for all we didn't get done. This episode will help cheer you on and see what you really have accomplished in life. 2023-12-2401 minThe Connected and Well PodcastEpisode 86 - 5 Ways To Experience More Joy in LifeToday I share things you can start doing right now to experience more joy in life. They are so simple that you could start feeling more joy today! 2023-12-1708 minThe Connected and Well PodcastEpisode 85 - Sit in Silence for 5 minutes to Recenter, Destress and Feel CalmerLet's sit together in silence for 5 minutes. Getting still is such a great way to reconnect to yourself and shed some overwhelm. 2023-12-0408 minThe Connected and Well PodcastEpisode 84 - What To Do When Life Feels Mundane and MediocreToday, I share simple things you can do to feel more excited for life when things start to feel mundane or mediocre. 2023-11-2605 minThe Connected and Well PodcastEpisode 83 - Deanna Hope on How To Cast a Big Vision for Your Life and Go After It + MoreToday I share an interview with Deanna Hope. We talk about ways to rise to your full potential, how to create a big vision for your life, ways to avoid burnout, why you need to be your biggest cheerleader and so much more! You can find her here:Instagram: deanna_hope Website: www.deannahope.caYour Next Best Move Podcast: https://podcasters.spotify.com/pod/show/yournextbestmove2023-11-1938 minThe Connected and Well PodcastEpisode 82 - My Dreadlock Journey, What I learned + Lessons for YouToday, I'm sharing the story behind my decision to get dreadlocks, why I chose to cut them out and the valuable lessons I've learned over the past 5.5 years. I'll also drop a few insights for you. It was truly an emotional experience, one that I was not quite ready for.If you haven't seen my updated pictures of my hair journey, come check them out on IG. I'm @connectedandwellThanks for tuning in!2023-11-1216 minThe Connected and Well PodcastEpisode 81 - Manifesting vs. Prayer and How You Can Blend the TwoIn this episode I talk about my struggles with manifesting and how after I took a break I now love it. I blend prayer with the practice and it feels so much better. I also talk about living more intentionally instead of being in rigid. Manifesting can be a powerful practice and I hope you give it a try.I have many new offerings for you as well!Free November Well-Being Challenge/Calendar (will be up on the 30th)Dream it Into Being Course (up on the 30th)...2023-10-2914 minThe Connected and Well PodcastEpisode 80 - My Interview With Partner WellnessIn this episode I share a recent interview I did with Jonathan Woods of Partner Wellness. He had me on his show/Youtube channel and I am happy to share that with you here. You will hear what it is I do, what I offer and gain tips on how to become more mindful in your life.Shout out to Johnathan, thanks for having me on!Check out his Youtube channel here and catch the second half of the interview where I lead a short breathwork session.Youtube episode -2023-10-2327 minThe Connected and Well PodcastEpisode 79 - Sharing A Deeply Personal Story + Are You Living in Alignment?I am sharing a deeply personal story of how I knew I was living out of alignment. It's a story I am just beginning to share with even my closest of friends. I hope it inspires you to make changes where you need so you can start living in alignment again. Life feels so much better on the other side of chaos. 2023-10-1513 minThe Connected and Well PodcastEpisode 78 - Sharing a Truth Bomb and What You Can Do the Next Time You Find Yourself Acting UngratefulThis weekend I noticed I was acting like a complete brat, listen now to hear why that was and how I shifted my mindset. I ask you a few questions and give you some tips for the next time you notice you are acting ungrateful. It's easy to feel pouty about something but let's start shifting from feeling pouty to feeling more in gratitude.2023-10-0909 minThe Connected and Well PodcastEpisode 77 - Just Be and Stop Over-EffortingDo you find yourself getting caught up in the whirlwind of trying to have everything be perfect? Do you see that this causes things to feel harder? Then check this episode out! I give you a few questions to ask yourself the next time you see yourself doing this. I also share two ridiculous stories of times when I went way overboard with over-efforting. 2023-09-2410 minThe Connected and Well PodcastEpisode 76 - How Meditation Can Make You a Nicer and More Loving PersonWe all strive to be a loving human. Sometimes we can overreact though when things are not going our way. Take a listen to see how meditation can help you move through life with more ease while being more patient and loving. You will learn how to respond instead of react, plus more. Thanks for listening!2023-09-1006 minThe Connected and Well PodcastEpisode 75 - Feeling Overwhelmed? Try This Simple ChallengeI don't know about you but I am feeling overwhelmed a bit. It feels like life has been moving at a fast pace and I've been trying to keep up and catch my breath. I tried this last week and it immediately helped. I want to share it with you as well so you can begin to feel better as well. This challenge will help you shed the feeling of overwhelm. Try and complete it within seven days. 2023-09-0404 minThe Connected and Well PodcastEpisode 74 - All the Good Years Are Not GoneI overheard women at a coffee shop talking about how all the good years are gone. I don't believe that and I share with you why that's not true and how you can make the most of the years you have left.2023-08-2806 minThe Connected and Well PodcastEpisode 73 - When Guilt Finds You, Try ThisOh, guilt. It is a hard emotion to sit with sometimes. Today, I share what I feel guilty about and how you can handle yourself if you find yourself here as well. 2023-08-2106 minThe Connected and Well PodcastEpisode 72 - What I Learned About Resistance at the Great Sand Dunes and How it Can Help YouIn this episode of The Connected and Well Podcast I share with you what I learned about resistance while on vacation to the Great Sand Dunes National Park and how it can help you.Do you keep procrastinating or turning to distractions? You might be facing resistance. Let's get you over that so you can move through fear and go after the desires on your heart. 2023-08-1309 minThe Connected and Well PodcastEpisode 71 - Hop off the Sidelines and Head Into Your TransformationToday I tell you about the time I went tubing and saw tube after tube flipping in the river. I chat about what I did to prevent myself from flipping and why it's important to just go for it even if you know you might flip... This is a quick episode about going for your dreams and not sitting it out. 2023-08-0608 minThe Connected and Well PodcastEpisode 70 - Stop Worrying What Others Think and Live Your Best LifeToday as I was meditating, I saw an image of my God mother and I was reminded of something. We hold ourselves back from living our best life. Hear what I saw and how you can stop yourself from living this way.For more connection, follow me here:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-07-3004 minThe Connected and Well PodcastEpisode 69 - 7 Ways to Connect to Your Intuition NowToday I share seven things you can try to help you drop in and connect to your intuition. I know you have questions rolling around in your head. Learning to tap into your intuition is an incredible way for you to get the answers you seek. I have been honing this skill for over 24 years and I am excited to share with you so you can deepen your practice as well.I also share three stories, one when I failed to listen to my intuition and what that cost me and two times when I took action...2023-07-2414 minThe Connected and Well PodcastEpisode 68 - Ways to Raise Your Energy and Feel Better with Amy Fowler of Treat Yourself FirstToday we have Amy Fowler on the show. She is an intuitive energy healer and we chat about ways to raise your vibration/energy, how to connect to your intuition, how to overall feel better and we even dip a bit into the woo side of things. You will not want to miss this episode!You can find Amy on Instagram where she has all of her 1 on 1 healing sessions listed in her link in bio. She is the founder of Treat Yourself First.Check her out - https://www.instagram.com...2023-07-1647 minThe Connected and Well PodcastEpisode 67 - Slow Down to Feel More Present in Your LifeDoes life feel like it's going a little too fast? Then listen to this quick message about ways you can slow down in life and be more in the present moment.For more connection, follow me here:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-07-0902 minThe Connected and Well PodcastEpisode 66 - Just Jump! Ways to Move Through FearToday I share with you what it looks like to move past fear and jump! We look at what fear is, how to move past it and why it is important to take the leap. I also share with you a story of what I did this week while standing on a high inflatable tower at the lake. Did I jump? Take a listen to find out.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw2023-07-0208 minThe Connected and Well PodcastEpisode 65 - Ways to Remember Who You Are with Stephanie Rose of Firefly ScoutToday on the show we have Stephanie Rose of Firefly Scout. She is all about helping you remember who you are so you can live a life that lights you up.We chat about ways you can remember who you are, how to look for yay moments and so much more.She has a set of 4 illumination guide books to help you on your journey of rediscovering who you are.Check her out - https://www.fireflyscout.comFind her on Instagram here - https://www.instagram.com/fireflyscout/...2023-06-2531 minThe Connected and Well PodcastEpisode 64 - What to do When Life Feels Overwhelming + Try Bumblebee BreathLife update, listen in as I share why life felt overwhelming the past 8 days. Hear what I did about it and how it can help you too. I also share a breathing technique called Bhramari or bumblebee breath. Come try it out with me, you will feel so much better. Breathwork helps us drop from the thinking mind and into the body where all our answers lie.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw2023-06-1915 minThe Connected and Well PodcastEpisode 63 - Ways to Rise to Your Full PotentialIn today's episode I give you 5 ways to rise to your full potential. I hope you enjoy this episode and take action. Your best life is waiting for you!Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-06-1111 minThe Connected and Well PodcastEpisode 62 - Ways to get Healthier with Nutritionist Erin McCarthyToday on the show we have nutritionist, Erin McCarthy. She shares so many ways we can start getting healthier right now and the answers might surprise you! You will definitely want to tune in to this one.You can find Erin on Instagram at Seek NourishmentHer website is seeknourisment.comTop 3 takeawaysIn order to have better gut health and digestion, before you eat, slow down and take a few breaths.One thing you can do right now to get healthier is drink more water and start early in the day...2023-06-0434 minThe Connected and Well PodcastEpisode 61 - Let's Drop Into Your Feels + Mini Meditation/VisualizationToday I have a special episode for you. I ask you several questions and have you really feel the answers. When we combine really feeling and visualization with inspired action, that's called manifestation. Come give it a try!Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-05-2816 minThe Connected and Well PodcastEpisode 60 - How We Turned Our Failing Marriage Into a Thriving Marriage and How You Can TooI just celebrated my 20th wedding anniversary this past week but I honestly didn't think we would make it to this point. Last year was super tough. Tune in to hear our story, what went through and what helped us overcome a near divorce. I feel super vulnerable putting this out there but if I can somehow help you get your marriage back on track, this will be worth it. Short on time? Skip to 16:41 for things you can try right now!Here is what you will learn:2:59 - Our life story, short recap2023-05-2228 minThe Connected and Well PodcastEpisode 59 - Pump Goodness Into Your LifeSometimes life can feel like you are riding around on a bike with low tires. Here are a few ways to pump the goodness back into your life so you can rise to your potential, feel your best and go after your dreams.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-05-1413 minThe Connected and Well PodcastEpisode 58 - Step Into Your Divine AssignmentIn this episode I chat with you about how beautiful your life will feel when you fully step into living your divine assignment. Whatever that assignment is for you. It will look different in different seasons.I'm certainly pumped to be fully embodying mine, and that is you! I am here to pour into you and to feed people. Thanks for listening!Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: http...2023-04-3012 minThe Connected and Well PodcastEpisode 57 - Look for Lessons in Everyday LifeToday I share the lesson I learned as I was stuck behind the world's slowest driver. I wanted to pop on ad remind you that lessons are all around in our everyday life. 2023-04-2307 minThe Connected and Well PodcastEpisode 56 - Return to AlignmentHey everyone, today's episode is all about ways to get back to being in alignment with your true self and with your life. It is so important to be in alignment and I chat about why and how in this episode. 2023-04-1612 minThe Connected and Well PodcastEpisode 55 - Ways to Gain More Confidence and Move Past FearToday I give you practical tips on how to gain more confidence and move past fear. I also share with you ways we stall and procrastinate with out even realizing it. 2023-04-0914 minThe Connected and Well PodcastEpisode 54 - Ways to Get Healthier in Mind, Body and Spirit and Why I Think You ShouldIn this episode I share ways to get healthier in mind, body and spirit. It's not easy but with some practice and work, you could be in an entirely different place in six months. You deserve to feel your best.*I mentioned Madison Gray's Youtube channel, you should definitely look her up if you want to learn more about simple living. Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://sara...2023-04-0317 minThe Connected and Well PodcastEpisode 53 - Start Living for Everyday Not Just the WeekendsAre you stuck in a pattern where you wait for the weekend to feel fully alive? Do you count down the weekdays until Friday gets here? Then this episode is for you. I share practical tips for you to change that up so you can start living a fuller life!Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-03-2610 minThe Connected and Well PodcastEpisode 52 - New Introduction and a Slight PivotEpisode 52 of The Connected and Well Podcast is out! I am bringing you a new introduction since it has been a few years since the last one. I am announcing a slight pivot but it is more like an addition than a pivot! Thank you for listening.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-03-1913 minThe Connected and Well PodcastEpisode 51 - Let's Dream For a Minute With This Dream ActivityToday I have a super short activity for you to highlight your dreams. I think it's important to dream! Before you roll your eyes and skip to the next podcast, give it a try, it will only take 3 minutes and it may wake you up to living life full out.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-03-1304 minThe Connected and Well PodcastEpisode 50 -Stop Complaining if You Want to Feel More Satisfied With LifeTake a listen to episode 50 to see what one thing you can do to shake off negative vibes and start feeling more satisfied with your life.2023-03-0405 minThe Connected and Well PodcastEpisode 49 - How to Follow Through to Achieve Your DreamsIn this episode of The Connected and Well Podcast, I give you actionable steps to help you learn how to follow through. It is really quite easy but we can get in our heads and stop in our tracks. If you have a dream or a goal and need a little help following through or find yourself procrastinating, this one is for you! Keep at it and soon your dreams will become a reality. 2023-02-2609 minThe Connected and Well PodcastEpisode 48 - You Promised Yourself This Would Be Your YearToday I want to remind you that you said this is your year. Remember your why and keep those promises you set for yourself. Plus, we go through a tiny visualization for you to see yourself at your best. You've got this!2023-02-1905 minThe Connected and Well PodcastEpisode 47 - Sunday BluesToday I chat about the Sunday blues. What is this and do you have it? I give you tangible ways to start recovering from the Sunday blues. So you can start feeling more like yourself and start showing up for your life on fire!2023-02-1209 minThe Connected and Well PodcastEpisode 46 - Start Pouring Into Your Life the way You Pour Into Your JobI have a good reminder for you today. See if you do any of these things that I used to do regularly. I hope this episode inspires you to start pouring more energy into your life. It goes so fast and you want to be here for it!2023-02-0504 minThe Connected and Well PodcastEpisode 45 - A Big Thank You and What to do if You're Just not Feeling itWow, we made it through the first 31 days of January, that's 31 days of new episodes every day. I so enjoyed creating these for you. I want to give you a big thanks and chat about what to do if you are not feeling it. This is good for anytime of the year when you are feeling a bit out of sorts or feeling off. Enjoy!Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWeb...2023-02-0108 minThe Connected and Well PodcastEpisode 44 - A Guided Meditation for When You're not Feeling Like YourselfI have a super short, guided meditation for you to start feeling better. I guide you to let go of any unwanted tension and feelings that may be lingering around. EnjoyFollow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-01-3106 minThe Connected and Well PodcastEpisode 43 - Readings From Jen Sincero's Book, You are a Badass EverydayToday I read a few of my favorite quotes/stories from Jen Sincero's You are a Badass Everyday book. It's full of nuggets to inspire you and I hope you enjoy!I highly suggest looking her up and grabbing any of her books!Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-01-2905 minThe Connected and Well PodcastEpisode 42 - Start Sitting on The Front Row Instead of The Back RowI have a question for you. Where in life are you sitting on the back row when you should be sitting in the front row? Where are you keeping yourself small? Tune in to this short episode for a pep talk and a story about gold...Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-01-2903 minThe Connected and Well PodcastEpisode 41 - You Can't Show up for Your Assignment if You Feel AwfulToday I discuss the idea that we all have a divine assignment that we were put here to fulfill and how we can not show up fully for that assignment if we feel awful. I go over many ways to get you on track to feel better and start dreaming again. Wishing you the best!Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-01-2809 minThe Connected and Well PodcastEpisode 40 - What is Breathwork and Why I Love itHey there, today I tell you all about breathwork. I chat about what it helps with and why you should try it. I share with you some of the things that I have experienced during a session as well. It really is a powerful practice that I hope you will consider trying it out.*Check out my website for a gentle beginner breathwork session if you are curious enough to try it out. Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Yo...2023-01-2713 minThe Connected and Well PodcastEpisode 39 - Sitting With EmotionsOn this episode we talk about learning to sit with our emotions instead of turning to tv and other things for a distraction. I read a short paragraph from Fear, written by Thich Nhat HanhIt's when we bury our feelings that we begin to get sick.2023-01-2605 minThe Connected and Well PodcastEpisode 38 - A Good Reminder... You Once Prayed for What You Have nowI have a good reminder for you today. Listen in as I tell you the light bulb moment I had as I was debating taking my son sledding.2023-01-2405 minThe Connected and Well PodcastEpisode 37 - Feeling Overwhelmed?How are things feeling for you? If you are feeling a bit overwhelmed check out this episode to see how you can make a shift happen so you can begin to feel more at ease. Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-01-2305 minThe Connected and Well PodcastEpisode 36 - Do You Get Weekend Sickness?Today we talk about weekend sickness. Ugh, this is a terrible side effect of stress, overwhelm and burnout. Listen now to see if you recognize any of these signs. Wishing you the best, SaraFollow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-01-2205 minThe Connected and Well PodcastEpisode 35 - Wise Words From Matthew McConaughey's MomI'm hoping what Matthew's mom told him on his way in to his audition for A Time to Kill inspires you as much as it inspired him. I know it sure inspired me and it's something I ofter repeat to myself when I need a little confidence boost. Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-01-2203 minThe Connected and Well PodcastEpisode 34 - Bring the JoyThis is a quick episode to remind you to have more fun and add more joy to your day and to your life! It is up to you how you want to feel and up to you to bring the joy.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-01-2002 minThe Connected and Well PodcastEpisode 33 - Are You Waiting To Be Happy? Be Happy NowWe all chase happiness but instead of chasing, we should find it in everyday moments. Today we chat about how you can find happiness now. Hint, it's about allowing ourselves to be happy everyday instead of waiting for that thing to happen before we can feel it...Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-01-2007 minThe Connected and Well PodcastEpisode 32 - Fill Up Your Balloon and Let it goLet's do something cheesy but oh so effective together. Today we fill up a balloon with unwanted words and beliefs and we watch it go...I am excited for you to try this practice today. If you are filled with negative self talk, self doubts, fears, insecurities and more, this on is for you!Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-01-1804 minThe Connected and Well PodcastEpisode 31 - Ways to Boost Your Energy + an Energizing Breathing Practice to TryOn the show today we talk about ways you can boost your energy. We all want more energy. We even try an energizing breathing technique and a silly activity all to get you feel high vibe!I would love if you followed me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-01-1708 minThe Connected and Well PodcastEpisode 30 - Micro Stress is Still StressToday we chat about what micro stress is and how it can cause you harm. We then talk about ways you can learn to let little things roll over you.This is an important message because even micro stress can add up and cause you great harm.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-01-1603 minThe Connected and Well PodcastEpisode 29 - A Bit of EncouragementI wanted to give you a bit of encouragement today! Stay with your dreams/goals/resolutions and you will see great change. You are worth it.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-01-1602 minThe Connected and Well PodcastEpisode 28 - What's Pouring Out of Your Cup?When someone bumps into you and you spill your coffee cup, do you have love pouring out or... something else? We talk about ways you can begin to heal so you can start pouring out love and kindness. This one is for you if you know you are in a place you don't want to be and you barely recognize yourself. You've got this!Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: http...2023-01-1406 minThe Connected and Well PodcastEpisode 27 - Start Saying Yes to Yourself!Where in your life do you need to start saying yes to yourself more? Let's chat about it!It's important to clear space so you can start saying yes to your desires...Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-01-1303 minThe Connected and Well PodcastEpisode 26 - Do You Have a Word For Your Year Yet?I am a huge fan of having a word for the year. It's like our own little mantra or reminder of how we want to feel and how we want to be.Join me as I help you pick a word for your year so you can begin to embody it and embody how you want to feel in life.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-01-1202 minThe Connected and Well PodcastEpisode 25 - Stop Doing Things That Make You Feel, BlahYou know the things.... Let's look at why we keep doing things that make us feel like blah and how we can begin to rewire our habits to do something different instead.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-01-1104 minThe Connected and Well PodcastEpisode 24 - Let's Dream TogetherToday we talk about our dreams, why they matter and how you can get started going after that dream you've been sitting on. The time is now!Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-01-1007 minThe Connected and Well PodcastEpisode 23 - Let's Do a Check InLet's see where you are at in a few areas of your life. Doing a check in every 90 days really helps you see what areas you need to make improvements in. If you're ready to up your numbers and feel more expansive, let's go.Thanks for tuning in!Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-01-1005 minThe Connected and Well PodcastEpisode 22 - Let's Take a Rest Together - Guided RestLet me guide you through a short rest. You will get the chance to relax and release tension from your body. Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-01-0812 minThe Connected and Well PodcastEpisode 21 - How are You Resting?This isn't about setting up a good bedtime routine but rather how are you resting throughout the week... I give you a few tips on how you can get better rest so you can feel better and show up for your life!Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-01-0705 minThe Connected and Well PodcastEpisode 20 - Take Ownership of Your Life!Hey friend, let's chat about why it matters to take back ownership of your life and how you can start doing just that.I"m so happy to share these messages with you. Thank you for tuning it!Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-01-0608 minThe Connected and Well PodcastEpisode 19 - Plant Your Roots DeepAre you in a season where you need to plant your roots deep? This is a quick one today but I hope it gives you something to ponder.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-01-0502 minThe Connected and Well PodcastEpisode 18 - Do You Take Yourself out of Happiness? Do You?Today I chat about the idea of taking yourself ot of happiness. It's like we self sabotage the moment... Let's see how we can stop doing that and stay with happiness when it finds us!Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-01-0406 minThe Connected and Well PodcastEpisode 17 - How will You Spend Your Time This Year?In this episode we chat about how have you been spending your time and how do you want to spend your time in 2023. Is it being spent wisely and productive or are you living in autopilot, zombie mode? We also look at other ways we may be wasting our precious time and not even realize it.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-01-0303 minThe Connected and Well PodcastEpisode 16 - Feeling Into the New YearResolutions are great but they only take you so far. You also have to step up how you are feeling and being day to day. Check out what I have to say in this episode and come back tomorrow for another mini episode. I will drop a new one for you everyday in the month of January.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2023-01-0207 minThe Connected and Well PodcastEpisode 15 - Are You Easing or Jumping into the New Year?In this episode I encourage you to step it up just a bit so you can start feeling your best. We've been going slow for a few years, I think it's time to get moving with life!Everyday in January I am going to drop you a mini episode just to give you encouragement as we step into this new year.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://sara...2023-01-0105 minThe Connected and Well PodcastEpisode 14 - Are you Checking Out or Numbing Out of Your Life?In this episode I show you what it looks like to check out/do things to numb out of life. I give you concrete ways to make changes so you can start showing back up for your life and be more present. Why? So you can actually enjoy life!Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2022-12-1916 minThe Connected and Well PodcastEpisode 13 - Be Gentle With Yourself + Mini Breathing PracticeHave you been a bit too harsh on yourself when something isn't going your way? In this episode we go over how to notice when this is happening, tips to get you through it and ways to be kinder with yourself! We finish with a simple breathing exercise and words by Thich Nhat Hanh.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2022-11-2210 minThe Connected and Well PodcastEpisode 12 - Meditation to Come Home To YourselfIn this quick meditation, I guided you to become liberated from the things that are holding you back so you can come home to yourself.I hope this helps you feel lighter and more connected to yourself and the world around you.Check out episode 11 for all things meditation, how to and listen to some of the crazy things that have happened to me during meditation.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/cha...2022-10-2509 minThe Connected and Well PodcastEpisode 11 - Let's Talk About MeditationHave you been curious about meditation or have you tried it and it just wasn't your thing? Then check this episode out. I chat about the how to's and about the crazy, weird and cool things I have experienced during meditation.I am falling in love with meditation as it has been a huge part of my life the last four months and I can't wait to share this episode with you.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: htt...2022-10-2509 minThe Connected and Well PodcastEpisode 10 - Yoga Nidra to Reset Your Nervous SystemI have something special and a bit different for you today, yoga Nidra! Find a comfy spot and let's go!The practice of Yoga Nidra is a practice of yogic sleep that will guide you to a state of consciousness between wakefulness and sleeping. You will be guided by me through the five layers of your being. It is said that one hour of yoga nidra equals three hours of deep sleep. It activates the parasympathetic nervous system and helps your body return to rest and digest. It can also help strengthen immunity, reduces fatigue, helps with chroni...2022-10-0725 minThe Connected and Well PodcastEpisode 9 - Learn to Ride the Waves of Stress and Manage itIn this episode (part 3 of 3), I give you all the techniques needed to manage stress.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2021-12-3012 minThe Connected and Well PodcastEpisode 8 - Where We Hold Stress in the Body and how to Release itThis is part 2 of 3 episodes dedicated to that dreaded s word, stress.In this episode we discuss where we hold stress in the body and how to release it.If you have been feeling tension in your body, check this out so you can learn new ways to feel lighter.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2021-12-0313 minThe Connected and Well PodcastEpisode 7 - That Dreaded S Word, StressIn this Episode, I talk about all of the nasty things stress does to your body. If you are living in a constant state of stress, you need to take a listen to this episode. This is a three part series on Stress. The second episode will cover, where stress gets stuck in your body and how to move it out. The third episode will give you all the techniques to say goodbye to stress!Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Yo...2021-11-2012 minThe Connected and Well PodcastEpisode 6 - How to Go with the FlowIn this episode I share with you a few tips on how to go with the flow when a situation is not going as planned so you can find a solution to your problem without loosing your cool.Follow me on Instagram for tips to feel better, shed stress and wake back up to your life.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2021-10-2905 minThe Connected and Well PodcastEpisode 5 - How to Handle ConflictOn this episode we cover how to handle conflict, how to show up with radical love and I talk about how to respond instead of react to a situation. This message is such a good reminder about how to treat others with love and understanding.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2021-02-1307 minThe Connected and Well PodcastEpisode 4 - How to Feel a Bit HappierWe all want to feel a bit happier, especially if you are dealing with chronic stress, exhaustion or burnout. I share my go to tips to shift energy so you can start feeling happier.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2021-02-0708 minThe Connected and Well PodcastEpisode 3 - Creating Space for YourselfOn this episode, we discuss why pouring from an empty cup is detrimental to you and the people around you.Follow me: Instagram: https://www.instagram.com/happysoul_hangout/Facebook: https://www.facebook.com/groups/689598025324831Website: https://saraadamchak.com2021-01-2406 minThe Connected and Well PodcastEpisode 2 - Setting Intentions for your YearOn this episode, we will discuss picking a word for your year, setting your intentions, and how to create systems instead of setting goals.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Website: https://saraadamchak.com2021-01-2407 minThe Connected and Well PodcastEpisode 1 - Introduction to this podcast 2021On this episode, I share with you a little bit about myself and explain what this podcast is about.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831YouTube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2021-01-2407 minThe Connected and Well PodcastNEW INTRO 2023It was time for a new intro. Like all things, this podcast has evolved some and I wanted to share the updates here with you. I am leaving the old one up just for fun! It is funny to listen back to my very first episode:)Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com2021-01-2313 min