Shows
Meditate with Sara36. Awaken your inner strength, uplift your nation.In a world gripped by chaos, let us rise together in clarity, calm, and purpose. I invite you to join me in a powerful journey of mindset and meditation—to reconnect with your inner strength, reclaim your peace, and radiate your light to your loved ones, your nation and the world. 2025-06-1614 minMeditate with Sara35. How do I find my purpose?How do I find my purpose? Purpose is the reason we exist. The journey of discovering self and discovering your purpose are hand in handJoin Sara for a mindset hack and meditation to discover and start living a life of purpose and by doing so tapping into true fulfilment. 2025-05-0917 minMeditate with Sara34. Do you see your power?It's time to unlock the power that's already inside you, its time to step into your power. Join Sara for a powerful mindset hack and guided meditation designed to awaken your true self and live each day with purpose, presence, and power.2025-04-2913 minMeditate with Sara33. Hear My Inner Voice - ConstantlyHow can I hear my inner truth? Join Sara for a simple mindset hack and meditation to quieten the noise around you, to quieten the noise within your mind and to create space to hear your inner voice. Constantly. 2025-03-3112 minMeditate with Sara32. Its time for YOULet's create time for YOU. Join Sara this Norouz, Spring Equinox, to put yourself front and centre of your own life, with this mindset hack and meditation to create time for YOU. 2025-03-2108 minMeditate with Sara31. Take charge of your life, inject Joy from within.How can you take charge of your life? How can you be the eye in the storm? Join Sara for a mindset hack and meditation to connect to the joy and love from within you. Because when you connect to your true self, that joy within grows and your life becomes filled with true happiness, in spite of what is happening externally. You take charge of your life, life doesn't control you. 2025-02-2813 minMeditate with Sara30. What do you want in life?What do you desire in life? Join Sara for a mindset hack and meditation to manifest your desires. If you want more love, be more loving. If you want abundance, share what you have. We have to BE it to Receive it.2025-02-1812 minMeditate with Sara29. How are you? Time to check in with YOUHow are you feeling today? Have you asked yourself?
Join Sara for a mindset hack and meditation to check in with yourself, and in doing so set the compass and direction for your day. Simple! 2025-02-0311 minMeditate with Sara28. Holidays are coming - How to deal with family?We all dream of holidays sitting and laughing with the family. But what if tensions and old resentments come up?
Join Sara for a mindset hack and meditation to take back your power, learn some quick hacks to reset yourself and inject appreciation into tricky relationships. May you all have a magical festive period! 2024-12-1611 minMeditate with Sara27. Do you obsess or fixate on one thing?Do you fixate on one thing? An argument? A horrible email? Someone disrespecting you? A moment you felt judged? Something you said to someone? Is there something that consumes your thoughts? That doesn't truly serve you?
Join Sara for a mindset hack and meditation to quieten the noise around you to hear your true voice. To focus on what your purpose is, instead of everything that is distracting you.2024-12-0812 minMeditate with Sara26. Do you care about what people think? STOP!Do you care about what people outside your trusted group think of you? Do you remember a time where you cared so deeply that it consumed you. Where it didn't serve you. And threw you off track?
Join Sara for a mindset hack and meditation to quieten the noise around you and hear the only opinion that matters - your inner voice.2024-11-2915 minMeditate with Sara25. I FEEL awe, appreciation & love for MEDo you feel love, awe and appreciation for yourself? If not why not?
Join Sara for a mindset hack and meditation to awaken a true sense of awe and appreciation for yourself and in doing so reignite love for YOU. For to truly love ourselves is to know we are all divine. 2024-11-1809 minMeditate with Sara24. Quick start (or restart) for your dayStart (or restart) the day right with a short and sweet meditation. Join Sara for a quick mindset & meditation to inject appreciation into your day and give yourself the best start to the day.
2024-10-1406 minMeditate with Sara23. Feeling betrayed? The power of forgivenessJoin Sara for mindset hack and meditation on the power of forgiveness. Use forgiveness as a tool for YOU to remove any blockages or negative feelings you are holding on to.2024-10-0712 minMeditate with Sara22. Out of balance? Overwhelmed? Embrace - the PauseHas someone triggered you? Do you feel out of balance? Overwhelmed? Agitated? Angry?
Pause
Join Sara for mindset hack and meditation to embrace the power of Pause. Pausing allows you to be able to consciously pick healthy thoughts. You take back power, pause and rebalance. 2024-09-3012 minMeditate with Sara21. Stop limiting yourself. Grow your desireDesire is the essence of life. It's time to stop limiting yourself, it's time to expand your desire.
Join Sara for a mindset hack and meditation to grow your desire and to expand your life.
2024-09-2314 minMeditate with Sara20. Is there more to life? Finding my purpose.What is the purpose of our lives? How can I find my purpose? It's time to feel your inner spark, to expand it and reveal your unique potential. Join Sara for mindset hack and meditation to tap into a life where you feel truly fulfilled and happy. Because only you hold the power to living your best life. 2024-09-1015 minMeditate with Sara19. What are you prioritising in life? It's time to prioritise you.What are you prioritising in your life? What do you worship at your alter? By checking in with yourself to see who/ what you are worshiping and prioritising in your life, you can see where to make a change.
Join Sara for mindset hacks and a meditation to prioritise your true self and worship that spark of the universe within - to live your best life. 2024-09-0621 minMeditate with Sara18. I am my own hero. I chase me.Who is your hero? You are your best hero. Specially the you in 1,2,3 years time. When you chase the next version of you, you live a life of growth, excitement and constant upgrades to reveal the new better you.
Join Sara for mindset hacks and a meditation to be your own hero, living life excited for the day ahead. 2024-08-1308 minMeditate with Sara17. Breath is life. Tap into the power of BreathBreath is life-force. Its unlimited. Breath and feel the power of breath.
Join Sara for mindset hacks and a meditation to not only understand the power of breath but to tap into it - constantly. 2024-08-0607 minMeditate with Sara16. Break the walls around my heartWhat is the key to all freedom? Unconditional love.
How? With an open heart!
Join Sara for mindset hacks and a meditation to break the walls around you heart, and tap into a reality of freedom. Freedom from yourself, for yourself. 2024-07-3010 minMeditate with Sara15. Free myself. Hear my inner voice.In life when you have a question. Who do you turn to? How do you know where to hear the best answer for you?
By being open to the universe, messages will start to come from those around you. And by making time and being open to your inner voice, the best answers will come from you.
Join Sara for mindset hacks and a meditation to tap into and hear your inner voice, and have the answers to all your questions at the tip of your fingertips. Just by bei...2024-07-2309 minMeditate with Sara14. Be your most confident selfDo you ever feel anxious before a meeting or an event?
How can you tap into your inner confidence?
Join Sara for mindset hacks and a meditation to tap into your most confident self.2024-07-1608 minMeditate with Sara13. Be your own cheerleaderWho is your biggest cheerleader?
The answer has to be - YOU!
Join Sara for mindset hacks and a meditation to become your own biggest cheerleader in this journey of life. 2024-07-0909 minMeditate with Sara12. Power of mindsetDo you want to change your life? Do you want to live the life you dream of? To be the person you truly desire to be?
Who has the power to unlock all of this? YOU!
Join Sara for mindset hacks and a meditation to reveal your best life, by taking the power into your own hands. 2024-07-0210 minMeditate with Sara11. Your North Star - hear your intuitionCan you hear your inner voice? Can you hear your personal North Star?
Join Sara for mindset hacks and a meditation to tap into and hear your north star. Navigate your own best life - today and everyday. 2024-06-2608 minMeditate with Sara10. You are a MiracleDid you know you are a miracle? Your very existence on earth is a miracle!
Join Sara for mindset hacks and a meditation to live life as the miracle you are. 2024-06-1107 minMeditate with Sara9. Live a life of Appreciation & Love Do you want to have a life filled with love or lack?
Join Sara for this episode with mindset hacks and a meditation to inject appreciation into your life. Constantly. Creating a life filled with love and appreciation. 2024-06-0510 minMeditate with Sara8. Cause & Effect - I am the Cause of my lifeAre you the cause of your life? Or the effect of everything around you?
Do you want to lead and the world to follow?
Join Sara for this episode with mindset hacks and a short meditation to take life by the reigns, to be the cause of your life, to reveal your true potential and share it with the universe.
For when you are the cause, everything falls into place. The world follows you. Its no longer you following the world. The time is now - be the cause of your...2024-05-2908 minMeditate with Sara7. Love for yourself, Love for the worldDo you feel that the world is divided? Is there a way to unite everyone? Yes. By focusing on what unites us. Love. But first we must each of us, learn to love the self.
Join Sara for this episode with mindset hacks and a short meditation to learn to love the self. Don't search for the one, be the one. With love for self, we can share love to everyone, and create a new reality. A new world. 2024-05-2112 minMeditate with Sara6. Let go of ControlWhat do you try to control in your life?
Do you find yourself fixated on a particular outcome?
The truth is we control so little. All we can do is to control the effort we make in our day to day life. Join Sara for this episode with mindset hacks and a short meditation on the power of letting go of control, letting go of the outcome and to seeing real manifestations in your life. 2024-05-1510 minMeditate with Sara5. Manifest your DayHow can I manifest my daily goals?
Visualisation, working towards them, but also letting go of the outcome.
By visualising the day ahead, and creating a clear intention for your plan and goals - you become the cause of you life. Then you work physically to manifest your goals but you also let go of the outcome to allow the day to flow. So you work together with the universe. Join Sara for this episode with mindset hacks and a short meditation to visualise the day ahead and start manifesting your goals and dreams daily. 2024-05-0808 minMeditate with Sara4. Inject Gratitude in your lifeWhat do I deserve in this life? Nothing - but in that nothing is everything. What?!
Join Sara for this episode with mindset hacks and a short meditation to inject gratitude into your life. By shifting your mindset to see everything that I have - is not because I deserve it - but because I am blessed to have these gifts. Then your life is already full and then everything becomes available to you. How? Because your desires are come from a place of gratitude and fulfilment not a from a place of lack. 2024-05-0108 minMeditate with Sara3. Live in the MomentHow can live in the moment?
PAUSE. It's time to choose yourself.
Join Sara for this episode with mindset hacks and a short meditation to help you connect to yourself and by doing so, connect and live in the moment. And the amazing gift is - when we are in the moment - we can hear our inner voice much clearer.
2024-04-2210 minMeditate with Sara2. Overcome feeling overwhelmedAre you feeling overwhelmed with everything you have to do? With everything going on around you?
PAUSE. Its time to create space for you.
Join Sara for this episode with mindset hacks and a short meditation to empower you to take control of your day, and not allow your day to take control of you. 2024-04-1607 minMeditate with Sara1. Start the Morning MeditationAlign your mindset from the start of the day - and have a better day! Simple.
Join Sara on this short meditation to centre and focus your mind from the start of the day. 2024-04-0906 min
Keep Yourself WellShowing Up With Sara Agah FrantiEp.102 | Burnout is real, and on the other side of it, Sara Agah Franti, shares her pride in how she came through it, why she thinks public health policy needs to change, and how she is showing up for herself in her day-to-day life. Her and Kalli also talk about her healing process, and how her life has changed since she met her husband, musician Michael Franti.2023-10-2950 min
So, I Quit My Day JobSara Agah Franti - from a Nurse to the Soulshine Retreat Bali... and lots moreToday's episode is full of joy, inspiration and features a fabulous love story. I loved chatting to Sara Agah Franti and hearing her incredible story unfold. Speaker, Entrepreneur, Philanthropist, Change-Maker, Mother as Sara describes herself on her website. Her career path took her from a nurse, to an international keynote speaker, to creating the not for profit 'Do It For The Love' that she set up with musician husband Michael Franti and to Soulshine Bali's first resort rooted in barefoot luxury, the joy of wellness and rock & roll. Enjoy! xxwww.soulshinebali.comwww...2022-09-1256 min
The Kingdom with Justin Michael WilliamsPower of AUTHENTICITY (w/Sara Agah Franti)In this special session of The Kingdom, our special guest, Sara Agah Franti shares her 3-step process for LIVING authentically. Learn how your values, courage, and self-compassion help you on the road to your truest self. Learn more about Sara: https://www.saraagahfranti.com/ Learn more about Soulshine, Bali: https://www.soulshinebali.com/ Join The Kingdom Live: https://www.justinmichaelwilliams.com/thekingdom
2021-09-0144 min
The Class PodcastSara Agah Franti and Jaycee GossettIn this episode, Jaycee converses with Sara Agah Franti via Zoom from her home in San Francisco.Sara began her career as a nurse in global relief work. She co- founded Do It For the Love with her husband, Michael Franti, a wish-granting non-profit that brings those with severe illnesses or challenges to live concerts. Together, Sara and Michael also started a wellness hotel and retreat center in Bali, called Soulshine Bali, where they've stayed through the majority of the pandemic.In this conversation, Sara shares about authenticity, activism, relationships, motherhood, and what it means...2021-03-0957 min
Lead Like a WomanAll You Need is LoveLisa Rueff is the Founder and CEO of Collective Hearts. She is a multi-faceted community leader, inspirational speaker, wellness expert, jewelry designer, Sparked board game creator, and entrepreneur. She created Collective Hearts to connect, inspire and amplify love in the world. As the Founder and Chief Love Warrior Lisa Rueff knows what it means to love with purpose, and she is on a heart-based mission to spread kindness and generosity worldwide from leading international humanitarian trips to raising millions of dollars for women and children. And from her heart jewelry designs to signature workshops, retreats and talks, Lisa inspires...2021-02-0434 min
Awaken To Your Body's WisdomAdrianne with Sara on being your authentic self in business and in life.From nurse to business owner. Sara Agah Franti is a powerhouse who embodies living a life on purpose with purpose, with authenticity and integrity. She co-founded the 'Do it for the Love' Foundation, co-leads Soul Rocker retreats in Bali, is a public speaker, and owns Lua, a jewelry line designed to remind you to live free and love yourself exactly as you are. Sara and Michael have just launched a clothing line called 'Stay Human'. She is an amazing mom to her son and shares her journey postpartum. She offers so much guidance in how we can re-define what...2021-01-301h 04
Going Pro Yoga PodcastEp #14: Sara Agah Franti - A Mom Building a Business for the People of the World (Rat Race Revolution Podcast)Sara Agah Franti is an entrepreneur, a people-worker, philanthropist, and a registered nurse. She mixes a bit of mom life with adventure as she builds her business in Bali.
Until recently, Sara lived in San Francisco with her husband, the extremely talented musician, Michael Franti, but moved to Bali as a result of the coronavirus. Sara and Michael own the Soulshine retreat center in Bali where they regularly host events and retreats but now she is taking that game to the next level.
Sara shares with Paul Teodo how the coronavirus changed her life forever...2020-12-2350 min
the Alt-NormalSara Agah Franti: Transforming Influence to be in Authentic ServiceOn episode 11, we welcome the lovely Sara Agah Franti in delightful conversation about all things womanhood, authenticity and service. Her big mission is to support women to discover their deepest values so they can live a fulfilling and impactful life. As a child of Baha’i refugees from Iran, she was raised with the values of service and acceptance of all. As a Registered Nurse for 10 years and having earned a Masters of Public Health, her work took her from remote fly-in camps in northern Canada, relief work in Haiti and the Philippines and finally travel nursing in California. Af...2020-10-241h 26
Stay Human09. Juicy Q&A with Michael and SaraSara Agah Franti joins Michael for a fan Q&A talking through their relationship, how they met, and how they keep their relationship alive. They tell the amazing story of how their charity Do It For The Love came about, from one man dancing on the stage to making endless wishes come true. Michael discusses his life on the road, and Sara shares how they stay motivated and healthy while traveling. The Frantis share two incredibly impactful stories that have shaped them and helped craft their outlook of positivity on everything they do.Recorded: June 2017 at Thrive Juice...2020-06-161h 13
Aggie Overtime – The Inside Scoop on UC Davis AthleticsUncommon Engineering Ep. 7 - Head football coach Dan Hawkins with Michael Franti of SpearheadFor our seventh episode, we go almost literally halfway around the world to Bali, Indonesia; and yet we find a local legend: Michael Franti. A 1984 graduate of Davis High, Franti briefly played basketball at the University of San Francisco, but ultimately returned to his first love of music. He began his career with the punk-tinged Beatnigs, then earned a following with the Disposable Heroes of Hiphoprisy, before achieving wider commercial success with Michael Franti & Spearhead. The track “Say Hey (I Love You)” climbed the charts after its September 2008 release, and even made Billboard’s year-end Top 100.Music only t...2020-06-0143 min
My Kind of LifeSE1: EP 009 - (Part 3) Motherhood. I Think I Just Ruined My Life. ft. Sara Franti and Marti NikkoIn this episode, I have a radically honest conversation with Sara Agah Franti (@saraagahfranti) and Marti Nikko (@martinikko) about navigating new motherhood and our career love. We discuss breaking out of cultural conditioning, messy marriages, extreme loneliness, community, and family accountability to support new mamas, and finding self-compassion. Both Marti and Sara share some of the bravest stories I've heard about new motherhood. I am forever grateful to know their truths, and I'm a better woman and mother for it. Thank you for listening. Let us know what you think in the comments. In this episode (part 3), we chat...2020-04-2731 min
Lean InYour Space Episode 29: Be your best self
There is only one YOU that is unique in this world. Only 1 person out of billions and billions we share this planet with has your unique mind, body and spirit. When you don’t express yourself in a way that is true for you, the world misses out on all the incredible authentic gifts that only you can bring.
Welcome to Your Space, an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.
This session of Your Space is the partner fo...2020-04-2615 minLean InLean In 29: Be your best. Serve the greater good. Rock out wherever you are with Sara Agah Franti
Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing.
If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together.
I am always so deeply inspired by people who use their skills, talents and voice to serve the greater good. Someone who embodies this deeply is Sara Agah Franti. As an emergency room nurse, Sara Agah Franti, has wi...2020-04-261h 16
Lean InLean In 29: Be your best. Serve the greater good. Rock out wherever you are with Sara Agah FrantiWelcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. I am always so deeply inspired by people who use their skills, talents and voice to serve the greater good. Someone who embodies this deeply is Sara Agah Franti. As an emergency room nurse, Sara Agah Franti, has witnessed patients in...2020-04-261h 16Lean InYour Space Episode 29: Be your best selfThere is only one YOU that is unique in this world. Only 1 person out of billions and billions we share this planet with has your unique mind, body and spirit. When you don’t express yourself in a way that is true for you, the world misses out on all the incredible authentic gifts that only you can bring. Welcome to Your Space, an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of Your Space is the partner for episode 29 of...2020-04-2615 minMy Kind of LifeSE1: EP 008 - (Part 2) Motherhood. I Think I Just Ruined My Life. ft. Sara Franti and Marti NikkoIn this episode, I have a radically honest conversation with Sara Agah Franti (@saraagahfranti) and Marti Nikko (@martinikko) about navigating new motherhood and our career love. We discuss breaking out of cultural conditioning, messy marriages, extreme loneliness, community, and family accountability to support new mamas, and finding self-compassion. Part 2.Find Sara: @saraagahfrantiFind Marti: @martinikkoWebsite: emilynolan.comIf you haven't already, please consider leaving a review for this podcast on Apple Podcast. I love reading your feedback--it means a lot to me to know that what I'm creating is helpful...2020-04-2532 minMy Kind of LifeSE1: EP 007 - (Part 1) Motherhood. I Think I Just Ruined My Life. ft. Sara Franti and Marti NikkoIn this episode, I have a radically honest conversation with Sara Agah Franti (@saraagahfranti) and Marti Nikko (@martinikko) about navigating new motherhood and our career love. We discuss breaking out of cultural conditioning, messy marriages, extreme loneliness, community, and family accountability to support new mamas, and finding self-compassion. Both Marti and Sara share some of the bravest stories I've heard about new motherhood. I am forever grateful to know their truths, and I'm a better woman and mother for it. Thank you for listening. Let us know what you think in the comments. Tune in next week for the...2020-04-2331 min
One Love Movement10: Michael Franti & Sara Agah FrantiWatch on YouTube or listen on your audio podcast app, an hour of truth where we talk about “staying human” in today’s world, gun violence, parenting, being adopted, speaking honestly & truthfully, fitting in (Michael even wrote a song addressing bullying in his new album, Stay Human II) and much much more.Welcome to One Love Movement’s podcast & live show about people who amplify one love out in the world. We are here to continue the cycle of compassionate action, we broadcast unique and inspiring voices of the movement. Host: Ki...2020-01-1600 min
One Love MovementMichael Franti & Sara Agah Franti: One Love Movement Podcast
One Love Movement presents Michael Franti & Sara Agah Franti. Join us for an hour of truth where we talk about “staying human” in today’s world, gun violence, parenting, being
The post Michael Franti & Sara Agah Franti: One Love Movement Podcast appeared first on Yoga Digest.2019-03-081h 19
Plenty with Kate NorthrupEpisode 70: Owning Your Value & Creativity: Sarah Agah FrantiSara Agah Franti is someone who we’ve just met recently, but it feels like we’ve known her for a long time. She’s just one of those people! Sara is a former nurse who founded her own jewellery company, SaraLua. Along the way, Sara met and fell in love with her husband Michael Franti, and you’ll hear all about what it’s been like for Sara to build her own identity, what her partnership with Michael is like and the amazing work she does as the Co-Founder and Chief Strategy Officer for their non-profit organization, Do It For The...2018-02-061h 18Plenty with Kate NorthrupEpisode 70: Owning Your Value & Creativity: Sarah Agah FrantiSara Agah Franti is someone who we’ve just met recently, but it feels like we’ve known her for a long time. She’s just one of those people! Sara is a former nurse who founded her own jewellery company, SaraLua. Along the way, Sara met and fell in love with her husband Michael Franti, and you’ll hear all about what it’s been like for Sara to build her own identity, what her partnership with Michael is like and the amazing work she does as the Co-Founder and Chief Strategy Officer for their non-profit organization, Do It For The...2018-02-061h 18
Death By DesignSara Franti, RN, Do It For The LoveAs a world-known musician, Michael Franti, has been spreading his message of love, peace and social justice for decades. As an Registered Nurse, Sara Agah Franti, has witnessed firsthand the toll that life-threatening medical conditions have on both patients and their loved ones. Michael and Sara created a project that bridges their passions and expertise - Do It For The Love.In April 2013, Steve and Hope Dezember reached out to Michael and asked that Steve’s wish to attend Michael Franti & Spearhead’s concert be granted. Steve is living with advanced stages of ALS (Lou Gehrig’s dis...2018-02-0118 min
Harvesting Happiness PodcastsThe Power of Music and Dance With Sara Agah and Teresa TaylorDuring this week’s radio show you will learn about:
The Do It For The Love Foundation and its Purpose
The Connection Between Music and Hope
The Global Dance Initiative and its Mission
True Stories of Healing
The Passion Behind Music and Dance and the Effect on the Spirit2015-08-2600 minHarvesting HappinessThe Power of Music and Dance With Sara Agah and Teresa TaylorDuring this week’s radio show you will learn about:
The Do It For The Love Foundation and its Purpose
The Connection Between Music and Hope
The Global Dance Initiative and its Mission
True Stories of Healing
The Passion Behind Music and Dance and the Effect on the Spirit2015-08-2657 min
Harvesting Happiness Talk RadioThe Power of Music and Dance With Sara Agah and Teresa TaylorDuring this week’s radio show you will learn about:The Do It For The Love Foundation and its PurposeThe Connection Between Music and HopeThe Global Dance Initiative and its MissionTrue Stories of HealingThe Passion Behind Music and Dance and the Effect on the Spirit2015-08-2657 min
Harvesting HappinessThe Power of Music and Dance With Sara Agah and Teresa TaylorDuring this week’s radio show you will learn about: The Do It For The Love Foundation and its Purpose The Connection Between Music and Hope The Global Dance Initiative and its Mission True Stories of Healing The Passion Behind Music and Dance and the Effect on the Spirit2015-08-2657 minHarvesting Happiness Talk RadioThe Power of Music and Dance With Sara Agah and Teresa TaylorDuring this week’s radio show you will learn about:The Do It For The Love Foundation and its PurposeThe Connection Between Music and HopeThe Global Dance Initiative and its MissionTrue Stories of HealingThe Passion Behind Music and Dance and the Effect on the Spirit2015-08-2457 min