Shows
The Tea, Please4 Things I've Learned From My Husband53 | In honor of our 1 anniversary, I'm sharing a few things I've learned from my mans. Year 1 was not all rainbows and butterflies but that's life, and I wouldn't want to do life with anyone else. IG: @theteapleasepodcast 2022-05-2319 minThe Tea, PleaseYou Can't Control People's Perceptions of You52 | No one is allowed to perceive me. Ever. WOMEN WUNDERLAND EVENT THURSDAY MAY 19THBUY TICKETS: https://www.eventbrite.com/e/women-wonderland-tickets-329301849697IG: @theteapleasepodcast 2022-05-1619 minThe Tea, PleaseLots of Things are True at Once, The Met Gala, and Adult Friendships51 | This episode is a bit all over the place which means something is bound to resonate. Follow me on IG @theteapleasepodcast 2022-05-0926 minThe Tea, PleaseSeasonal FOMO, Influence, and (Toxic) Feminism50 | Expanding on a few thoughts I had this week. Inspired by the reality TV I'm watching and the never-ending home renovation we're going through.Follow on IG @theteapleasepodcast 2022-05-0222 minThe Tea, PleaseGetting Out of Your Own Way49 | "Getting out of your own way" is a piece of advice I've heard many many times, but how do we actually do it? Speaking from the heart on this week's episode about why I decided to take 3 months off the podcast and why it was time to come back! Follow on IG @theteapleasepodcast 2022-04-2520 minThe Tea, PleaseThe Winter Blues: 11 Very Specific Ways to Take Extra Care in The Winter48 | Winter has fully set in, the holiday glow has faded and we have several weeks before we can even start to anticipate Spring. It's natural to feel a little down and low energy in the thick of the winter. What would it look like to embrace Winter? What would it feel like to lean into the slowness and the darkness and make something special of the season that can be a bit unlikable?Over the years I've come to look forward to certain things about the winter, and I've come up with ways to support my mood...2022-01-1736 minThe Tea, PleaseWhat Personal Growth Looks Like with Stephanie MikulsThere’s nothing like a life chat with a best friend am I right?Stephanie Mikuls is a photographer in Denver, Colorado and she’s introspective like us. Steph and I sit down to chat about real personal growth — the tools that help, the mindsets that shift, and what it actually looks like uncover and follow your authentic self. Not from a self-help professional’s point of view but from 2 people who try their best to find balance, enjoy life, and live in a way that reflects their true nature. After connecting on similar...2022-01-1028 minThe Tea, PleaseSetting New Years Intentions, Not Resolutions46 | Tis the season for personal growth! New Years can be such a great time to reset and really think about areas of life we'd like to improve, and we all have different systems for setting goals and making plans. I'm sharing what I did this year to map out my intentions, NOT resolutions -- we talk about the difference in this episode too. Cheers loves, lets make 2022 a good one, even if it ends up being a hard one (but hopefully it's just a good one)IG: https://www.instagram.com/theteapleasepodcast/2022-01-0321 minThe Tea, PleaseSeasons of Stress and Overwhelm: What doesn't help & how home renovation is *actually* going45 | In this weeks episode I'm letting you in on how home renovations are *actually* going, and what I've found definitively does NOT help when trying to navigate a stressful season. It would be inauthentic for me to talk through a bunch of things to do to make seasons like this easier. But I believe that sometimes there's just a lot going on and we have to roll with it. I've been trying to let go of the need to control, but I haven't done it perfectly (or even close). This episode is an honest reflection...2021-12-2036 minThe Tea, PleaseSharing My Unpopular Opinions (don't come for me)44 | In this episode I'm sharing 11 unpopular opinions I have about food, sports, making your bed, and lots more (Yikes). This is a fun chatty episode, like talking to a friend while you do your chores or cook dinner. Enjoy ☺️ Follow me on Instagram @theteapleasepodcast 2021-12-1328 min
The Tea, PleaseLessons I’ve Learned About Confidence and Self-Trust43 | December is a time of natural reflection, so I'm taking this episode to reflect on the confidence and trust I've been able to build this year. I have always struggled with confidence and I've really made it a point to practice confidence and trust in myself this year and to be honest I have seen some major improvements. *snaps for personal growth*New things are coming to The Tea, Please podcast and I can't wait to see where it takes us next!Instagram: https://www.instagram.com...2021-12-0622 minThe Tea, PleaseHow Understanding Decision Science Can Improve Our Mental Health42 | Nika Kabiri is a Decision Science specialist who has spent over two decades studying how people make decisions in a variety of contexts, from business to politics to relationships. And for her, understanding decision science improved her quality of life immensely. Nika shares her personal journey with mental health, making decisions, and how our brains make decisions. **TW: This episode mentions suicide Follow The Tea, Please Visit Nika's Website - https://www.yournextdecision.com/ 2021-11-2941 minThe Tea, PleaseGetting Curious About Your Relationship With Alcohol41 | As with any habit, I think we can really benefit from checking in on our relationship with alcohol and making sure we're feeling comfy with where we're at. When I drink does it feel like my choice? Or does the alcohol take over?Am I having a drink because I feel like I have to? Or is it my decision? Do I wake up feeling regretful? Am I in control?Is it serving me? These are the questions that can help us determine if our relationship with...2021-11-2243 min
The Tea, PleaseMorning Routine | Make SpaceA 4 min. reminder that you deserve more mental space.Search The Tea, Please on Spotify2021-11-1904 minThe Tea, PleaseIntentional Living and Productivity Hacks40| A balanced life is something to strive for, but with all of life's demands what does intentional living actually look like in real life? And how can we be more productive without running ourselves into the ground? That's what we're breaking down in this week's episode with one of my favorite creators on the internet, Jules Acree. She's a writer, YouTuber, and entrepreneur based in Austin, TX. Through the lens of mindfulness, self-care, and intentional productivity, Jules creates content that helps people slow down, simplify, and create more space in this digital age. She is the founder...2021-11-1538 min
The Tea, PleaseMorning Routine | Don't Lose YourselfThe Morning Routine is a segment of The Tea, Please podcast that includes bitesize episodes to start your day, or get the glow of a good morning routine at any time of day. 10-minute episodes that offer encouragement and perspective on life’s topics.Follow The Tea, Please on Spotify to listen to a 30 min curated playlist attached to each episode. Follow The Tea, Please on Instagram 2021-11-1207 minThe Tea, PleaseReducing PMS Symptoms and Living in Sync With Your CycleThe boys have left the group chat and it's time to talk about the girliest topic of all time: raging hormones, PMS, and the cycle our bodies go through every 28ish days. YAY! (kinda).It doesn't come naturally to talk about these things because there has been a stigma for a long time and I always feel like I have to pretend that my cycle isn't affecting me when it reality I've gone through a lot with my own cycles, like losing them for a length of time or having extreme symptoms that impact my daily life. 2021-11-0844 min
The Tea, PleaseSOLO | How to Navigate Bad Mental Health DaysBad mental health days can be so confusing and frustrating -- the days where we feel off, could be categorized as "no bones" days, or days we recognize a dip in our mental health. I think we all have bad mental health days because we're all human and live with responsibilities and pressures that can feel really heavy sometimes. I've had a lot of these days and have put a lot of thought into why they happen and what I can do to decrease the frequency and the intensity of my bad mental health days. It can...2021-11-0127 minThe Tea, PleaseHow to Recognize Toxic Relationships, Trauma Bonding, and Love BombingThis topic comes from personal experience and curiosity about my own choices in my 20's. I had a thing for torturing myself with unhealthy relationships. Much of my story comes from trying to heal from these toxic relationships after my confidence was torn down, my perception of reality was so skewed, and I didn't think I could trust myself anymore. It only makes sense that I get a therapist on the show to dive into all of it! Natalie Hartney is a board-certified counselor working in private practice since 2014, and she's the host of the...2021-10-2538 minThe Tea, PleaseThe Benefits of Breathwork and Intentional BreathingWe don't have to think about breathing, our bodies do it intuitively. But what if we did think about it? What if we brought intention and awareness to our breath and used our own breath to calm our nervous systems and heal? That's what we're exploring in today's episode with Haley Navarro, an LA-based breathwork facilitator who has seen and experienced how intentional breathing can improve symptoms of anxiety and depression.I dare you to take 5 deep breaths during this episode and tell me you don't feel better! Follow @theteapleasepodcast Follow...2021-10-1833 minThe Tea, PleaseDeath: A Part of LifeI've always wondered why we aren't more open about the experiences all humans have. Death is scary to me and I would like it to be less scary, which is why I wanted to have an episode about this. Don't let the title scare you away! Healing can be found in this episode. Kristen Elliot, and End of Life Doula, gives new perspective and works to normalize death and dying and provides context to an important part of life! Follow The Tea, Please Follow Kristen Elliot 2021-10-1141 min
The Tea, PleaseSOLO | Making Changes, Habits and Routines That Don't Serve UsI've been doing a lot of reflecting lately, I think that always kinda happens around this time of year, and being 29, I've been thinking a lot about turning 30. I want to leave my twenties feeling good. I want to close out the decade feeling REALLY GOOD. I want to have less coping mechanisms and I want to improve my overall well-being. In this episode, I'm talking about a few things I really want to change or implement in my life and how I've noticed I'm keeping myself comfortable and stagnant. Really It's word vomit of what I've...2021-10-0426 minThe Tea, PleaseLetting Go of PerfectionismPerfectionism is annoying -- it's not attainable, and it can really hold us back from making any kind of real progress. Logically, we know this. But that doesn't make it any easier to overcome. We have Lauren Ruth Martin with us this week, a therapist, speaker and podcaster who breaks down the different ways perfectionism shows up in our lives, what fuels a perfectionist mindset, and how we can start to separate ourselves from the idea that we must be perfect. Get Your Tickets For The Conspiracy of Goodness SummitFollow The Tea, Please 2021-09-2753 minThe Tea, PleaseProcessing Mental Blocks Through EFT, NLP and Positive AffirmationsWhat's your trauma? Like, we all have SOME form of trauma or mental block that might be holding us back, and this week's episode is equal parts personal story and practical tools that can help us process tough emotions and blockers we need to move through. Our guest this week, Ashley Holt, talks through her childhood and experience navigating divorce as an adult that lead her to tools like positive affirmations, EFT (emotion-focused therapy) and NLP (neurolinguistic programming). Ashley is candid and honest about her journey and you know we love the HonesTea around here! Get Your...2021-09-2047 minThe Tea, PleaseSelf-Discovery Through Human DesignI'm a sucker for introspect and you better believe I've taken every personality and self-identifying test there is. I'm an INFJ, Cancer, Enneagram 6 and according to Human Design -- a Projector. The Human Design system is based on your birth date, time and location and is a mash-up of astrology, quantum physics, I Ching, Kabbalah, and the chakra system. So many insights are offered through this system that can help us understand ourselves better. This episode is like a crash course of the basics but if you want to go deeper click the links below to connect with Katie! 2021-09-1350 min
The Tea, PleaseSolo | My Mental Health Journey and Q + AI said I would only do solo episodes it felt right, and it's feeling right! Obviously, I talk about mental health a lot on the show, but I haven't walked through my story in detail or really explained why I'm so passionate and curious about different modalities to improve mental health. In this episode, I'm filling you in on my experience, which again feels a little vulnerable but I think there is value in sharing a personal experience, and we definitely don't need to be judging each other's experience with mental health.I'm also answering some of...2021-09-0742 minThe Tea, PleaseSigns of a Cult Leader With India OxenburgIndia Oxenburg was a member of NXIVM, a cult hiding behind the facade of personal development courses and community. Her story is one of humility, strength, and resilience. In this episode, I get pretty candid about my experience in yoga teacher training with a leader who I felt was on the road to being a cult leader (but not very good at it, thankfully), India recognized several parallels to the language and manipulation that was used in NXIVM. While India's story is extreme, mine is likely not too uncommon in the wellness industry. In this episode, we point out...2021-08-3052 minThe Tea, PleaseAll Things Digital: Confidence, Cancel Culture, and Screen TimeThe What Day Is It podcast has been a constant in my podcast rotation for over a year now because I love how they mix pop culture topics with candid conversations about mental health and real-life stuff. They're both such great models for how to have meaningful conversations with friends without taking everything so seriously.Jacci and Bailey are co-hosts of the What Day is It podcast, content creators, and entrepreneurial queens. In this episode, we talk about building confidence, cancel culture, the influencer industry, boundaries with work, and completely expose our weekly screen time (yikes).2021-08-2349 minThe Tea, PleaseBurnout, Chronic Stress and How Self-Regulation Can HelpI reached my peak stress level and completely burnt myself out earlier this year so I was drawn to Elisabeth's work which helps people regulate their Central Nervous Systems and actually prevent burnout. I knew I didn't handle my stress in the best way and was looking for how I could keep myself from shutting down if I'm starting to feel burnout coming. Elisabeth is the owner of Brain-Based Wellness and teaches us quick exercises we can do in stressful situations to self-regulate and how self-regulation of our Central Nervous Systems can help manage long-term stress and...2021-08-1655 min
The Tea, PleaseSolo | The Honest Tea: Burnout and Taking a Break26 | Suprise! It's another solo episode from yours truly. It's short, but I wanted to talk through why I'm deciding to break The Tea, Please into seasons. And why I'm deciding to wrap up seaon 1 right now! I'm talking honestly about my experience with burn out and mental health struggles, and how to keep going when I don't really feel like I'm wired the way the world wants me to be.I don't hope you can relate, but if you do (we got this.)Check back on August 16th, 2021 for season 2 premier : ) 2021-06-1413 minThe Tea, PleaseIntentional Relationships, Battling Fear, and Finding Success with Alisa Rose25 | Alisa quit her corporate job to follow her dreams and now owns a successful fitness studio and is launching a clothing line later this year. She drops so much wisdom in this episode about going up against your fears and being real and honest with your community, and everyone you encounter. This episode is for entrepreneurs and anyone looking to grow in both business and life. Listen and get the tea :) For More From Alisa:Follow Alisa on Instagram here Follow Sisu Athletics on Instagram here -------2021-06-0753 min
The Tea, PleaseSolo Episode | Wedding Chaos, Skincare Favs, Reflection and Q + A24 | My first ever solo episode! I knew when I started the podcast that I would record at least 1 solo and try it out. I wanted to wait to record a solo episode until I felt like I had something to say and felt comfortable on the mic. I talk more about my experience wedding planning, some insights gained on our honeymoon in Tulum, skincare that helped my skin literally look so good on my wedding day, and I answer some questions about anxiety, staying grounded, and so. much. more! Skincare Links:Dermapore CeraVe Fa...2021-05-3145 min
The Tea, PleaseSolo Episode | Wedding Chaos, Skincare Favs, Reflection and Q + A24 | My first ever solo episode! I knew when I started the podcast that I would record at least 1 solo and try it out. I wanted to wait to record a solo episode until I felt like I had something to say and felt comfortable on the mic. I talk more about my experience wedding planning, some insights gained on our honeymoon in Tulum, skincare that helped my skin literally look so good on my wedding day, and I answer some questions about anxiety, staying grounded, and so. much. more!
Skincare Links:
https://dermaflash.com/products/dermapore?variant=39514233602211 (Dermapore)
https://amzn...2021-05-3145 minThe Tea, PleaseA Proven Method to Connect and Communicate With Your Partner With Jocelyn Johnson23 | Jocelyn has a way to anchor your relationships into clear, present, and communication. And this interview will have you asking yourself: how is it I express my needs to my partner? What is my communication style, and is it effective?She and Sara talk about her check-in method that helps keep communication open and effective. They say communication is key to a happy marriage, Jocelyn's method helps us achieve that. Visit Jocelyn’s website hereFollow The Happy Partners Project on Instagram hereFollow Jocelyn on Instagram hereLike Jo...2021-05-2437 minThe Tea, PleaseLove Coaching, Intuition, Manifesting the S*!T Out of Your Life with Jessica and Christina Manning22 | Meet The Manning Twins, Jessica and Christina. Stars on the new hit TLC Series Extreme Sisters, intuitive healers and practitioners, and love coaches amongst many other marvelous identities. In their coaching practice, they help women fundamentally change their stories and manifest their dreams by working with energy. In this vibrant conversation with Sara, they talk vulnerably and openly about love and loss, codependency in twindom, boundaries, and more.Watch their show on TLC hereVisit their website and connect hereFollow Jessica on Instagram Follow Christina on Instagram2021-05-1741 minThe Tea, PleaseHow to Create More Goodness in The World With Liesl Ulrich-Verderber21 | In a world that can feel dark, The Conspiracy of Goodness connects us to something greater than ourselves. And the thing is: The Conspiracy isn’t asking you to shut your attention from the world’s pain and difficulty down. This organization of solutions-first journalism focuses on the vast, wide web of good that’s happening throughout the world all the damn time. In this hopeful interview, Sara and Liesl Ulrich-Verderber, CEO of the Ever Widening Circles and founder of Amazing World Media, talks about how we can stay informed without dipping into fear, moving from fear to awe...2021-05-1052 minThe Tea, PleaseSexuality and The Church With Kat Harris20 | This week Sara sits down with Kat Harris, an Author, speaker, and online educator with a mission to equip and empower women with practical tools to walk in their worth and navigate their lives grounded in freedom, vision, and wholeness. Sara and Kat talk purity culture, sexuality in scripture, boundaries, shame, and a lot more. If there's one thing we need more of, it's intentional, open conversation about tough topics. That's exactly what you'll get in this week's episode. Click here to read Kat's book, Sexless In The City Click here to follow Kat on...2021-05-0343 minThe Tea, PleaseHow Covid-19 Changed Our World with Jordan Johnson19 | Jordan has a story to tell. She is an author and activist who recently wrote, “It Took A Crisis.” She and Sara discuss the Black Lives Matter movement, climate change and how these issues became global conversation after Covid-19. The conversation weaves in an out of history and present, and will have you considering what your role is in this unfolding new paradigm we are creating. This is the tea that matters.Follow Jordan on Instagram herePurchase “It Took a Crisis” hereFollow The Tea, Please on Instagram here2021-04-2649 minThe Tea, PleaseThe Tea on the Modeling Industry With Jennifer Larkin18 | Jenny’s story is a winding one. She spills the tea on the modeling industry, how she got her start, building a portfolio, and some of the other nitty gritty details of modeling. She shares openly and vulnerably about navigating tumultuous waters alone, the impact that had on her mental health, and the ways she was able to heal herself. Sara and Jenny talk about creativity, and how to share the mundane as well as the magical.Go to Jenny’s website Follow Jenny on Instagram Go The Tea, Please website Foll...2021-04-1942 minThe Tea, PleaseHow To Build a Business That Aligns With You With Brooke Monaghan17 | Brooke spills some major tea this week. And it's a message I needed to hear (and rehear). It's so easy to get wrapped up in the all the growth hacks and algorithm changes, but does that ultimately give us the business and life that we really set out for to begin with? That's the question Brooke asks in this weeks episode. Her perspective stands out and I think you'll find it helpful. Listen and learn how to build your business in alignment with who you are and what works for you.Go to Brooke's website ...2021-04-1246 minThe Tea, PleaseHow to Thrive as a Highly Sensitive Person With Alexandria Thibodeaux16 | Okay so maybe you've been told you're *sensitive*, and maybe you feel like you get overwhelmed more easily than others, and maybe you're actually a Highly Sensitive Person! This episode will help you identify the traits and feelings of an HSP and what highly sensitives really need in order to thrive in a world that loves to be overstimulated. If you're not a highly sensitive person, chances are someone in your circle is. This conversation is powerful for everyone, HSPs or not, because we need more empathy in the world and highly sensitive people have an innate ability to...2021-04-0559 minThe Tea, PleaseFinding Your Voice with Prima (Fair) Pisuttisarun15 | Fair is the co-founder of MindTerra, a mindful company that helps people find their true selves through writing and journaling. I loved connecting with Fair about finding our unique individual voices and embracing the perspective we can all bring to the table. We talk about practical tips for implementing a writing practice, the science behind writing it all out, and how writing can be our greatest tool for self-reflection. Here's the tea on finding your voice...Connect with MindTerra: www.mindterra.co, @mindterra.coFor More Tea: www.theteaplease.com, @theteapleasepodcastShop: 2021-03-2941 minThe Tea, PleaseThe System of Chinese Medicine With Brodie Welch14 | Brodie Welch helps her clients find healing and balance through the system of Chinese Medicine. Because Chinese medicine is so complex, each client gets a totally custom approach to wellbeing. Acupuncture, liver chi, herbs, mindfulness, breathwork, its all in this episode and Brodie breaks it down and spills the tea on one of the world's oldest medical systems.------More From Brodie: www.brodiewelch.com, @brodiewelchFor More Tea: www.theteapleasepodcast.com, @theteapleasepodcast------Rate - Share - Subscribe!2021-03-2252 minThe Tea, PleaseHow Unhustling Can Help You Get Ahead With Milena Regos13 | The founder of Unhustle, Milena Regos, our guest this week is changing the way we think about the workweek. The Unhustle framework reframes how we live our lives, to take care of ourselves first so we can perform better in our professional lives. We talk morning routines, the 4-day workweek, unlearning, deep play, and the 7 characteristics of Unhustlers that make them successful. If you're feeling the pressure from hustle culture, this episode is for you! (and me) It really helped me reflect on my life and how I can manage my work better. Press play now and Unhustle my...2021-03-1547 minThe Tea, PleaseMaking A Daily Habit of CBD With Brooke Alpert12| Brooke Alpert, M.S., R.D., C.D.N. is a certified holistic cannabis practitioner, a nationally recognized nutrition expert, and a best-selling author. And She's also the founder of B Nutritious, a private nutrition counseling and consulting practice in New York City. So, what I'm saying is she has some tea to spill on CBD. What to look for in a CBD product, what it feels like, CBD myths, we got it all. Press play if you're curious about CBD or have questions! _____Dailyhabitcbd.comFor More Tea: @theteapleasepodcast, theteaplease.com 2021-03-0839 minThe Tea, PleaseFinding + Trusting Your Intuition With Andye Murphy11 | How do you know what your intuition feels like? How can we discern what our own intuition is telling us in a world flooded with notifications and information? Andye Murphy, who's worked for over a decade as the Rock 'n Roll Shaman, mentor, healer, and reader, shares her perspective. She spills the tea on tapping into your intuition so you can become who you're meant to be. That's the real tea, people! Listen Now. --- For More From Andye Murphy, Click Below:Instagram: https://www.instagram.com/rocknrollshaman/Patreon: https://www.pat...2021-03-0147 minThe Tea, PleaseThe Tea, On The Sustainability Conversation with Becky Migas10 | Becky Migas, Co-Founder of Women in Sustainability, spills the tea on some of the major issues we face in this world when it comes to our environment and sustainability. Women in Sustainability is an organization that's passionate about bringing all voices to the table to do better collectively when it comes to taking care of our planet. Becky spills the tea on recycling systems, sustainable swaps, microplastics, and so much more. Listen, learn, do better, and be gracious with yourself! It's okay to not get it perfect. Follow Women in Sustainability: @women.in.sustainability , womeninsustainability.org, Colorado...2021-02-2239 minThe Tea, PleaseKeeping Social Media Social + Social Media Overuse With Amanda McLernon9 | Amanda McLernon is the CEO and Founder of McLernon & Co. a social media agency and Publisher of Keep Social Media Social, a social media magazine. Her work explores the intersections of social media marketing, technology addiction, human empathy, and relationships in the digital and physical worlds. She has some real tea to spill on our relationship with technology and social media apps. This topic has really been on my heart lately as I participate more and more in the online world. I hope we all continue to challenge and reflect on our habits with social media, and may we a...2021-02-1555 minThe Tea, PleaseEnergy, Reiki, And Finding Your Calling With Alecia Wellen8 | How in tune with your energy are you? In this episode, Alecia spills the tea on her work as a coach with an extensive financial background, and as a Reiki master. She offers a unique service to her clients to help them level up and heal so they can become their best selves. We talk about what Reiki can offer and how she knew pursuing Reiki was her next step. For anyone who's ever wondered if they have a true calling and how to identify it, this episode is for you!---- Follow Alecia: @aleciawellencoaching...2021-02-0837 minThe Tea, PleaseHow to Challenge Your Relationship With Money with Jenn Uhen7 | Jenn Uhen spills the tea on how our relationship with money can sometimes keep us from reaching our financial goals. She's the founder of The Pledgette's, a community and safe space for women to increase their financial literacy and gain access to financial experts who can help them reach their money goals. This episode will push you to reflect on your own relationship with money and ways to take an active role in your finances. Jenn makes money talk FUN and relatable, which is necessary for me to pay attention, idk about you.---Interested...2021-02-0142 minThe Tea, PleaseHormone Balancing and Replacement with Deanna Woodroffe6 | In this week's episode we're spilling the tea on hormone health with Deanna Woodroffe. Not only is she the owner of Vibrant Health of Colorado, a functional medicine wellness clinic, she's also a nurse practitioner with a specialty in Bioidentical Hormone Therapy. Deanna spills the tea on how hormone imbalances can be treated, what the symptoms are, and she debunks some of the myths surrounding hormone health. Listen and learn! This episode is a good one.----Follow Deanna: @deannawoodroffewhnpFollow Vibrant Health of Colorado: @vibranthealthofcoloradoFor More Tea: @theteapleasepodcast2021-01-2541 minThe Tea, PleaseBuilding an Online Fitness Business with Samantha Armbrust5 | In this week's episode we have Samantha Armburst owner and founder of Empower Fitness, an online personal training biz that she built from the ground up during back-to-back-to-back pregnancies with her 3 kiddos. Sam spills the tea on her experience with an MLM company and how she schedules her days as a business owner and stay at home mom. I know you'll just love what she has to say! ---For More Tea: @theteapleasepodcast, www.theteaplease.com To connect with Empower Fitness: https://www.empowerfitnessllc.online, samantha.armbrust.fitness@gmail.com---2021-01-1848 minThe Tea, PleaseDiet, Nutrition and Important Conversations with Allie Greisinger, MS, RDN4 | This week we spill the tea on some of the hot topics in the world of dietetics and nutrition with Allie Greisinger, a registered dietitian nutritionist from Denver. She shares some of the struggles she had with weight and food growing up, and how her relationship with food has changed over the years. Now she helps her clients find a balance without restricting any foods. We talk about the Keto diet, emotions around the number on the scale if BMI is really the best way to gauge overall health. This episode is packed with tips and tricks in the...2021-01-1142 minThe Tea, PleaseAyurveda and Finding Balance with Ali Judy1 | On the first episode of The Tea, Please podcast we are joined by Ali Judy, a certified yoga teacher, ayurvedic counselor, and an absolute gem. We talk about the characteristics of Ayurveda (also called the gunas), we break down the 3 doshas (Vata, Kapha, and Pitta), and Ali walks us through how we can implement ayurvedic practices in our daily lives to find healing and balance. There is so much tangible advice in this episode, so tune in and like, let me know which dosha you are over on IG.---Follow The Podcast: @theteapleasepodcast, www...2021-01-0441 minThe Tea, PleaseQuitting Corporate and Entrepreneurship with Natalie Jones2 | On this episode we talk about quitting the corporate world and what the early days of entrepreneurship really look like. The tea is being spilled, as they say. Natalie talks to us about how she knew she was ready to quit the world of steady paychecks and insurance and go at it on her own. As the owner of Rocky Mountain Brew Runs and @beerfeelings, she knows her beer and knows how to tell a great story. Get More Tea: @theteaplease, www.theteaplease.comFollow Natalie: @beerfeelings, www.beerfeelings.com--- 2021-01-0446 minThe Tea, PleaseToxic Ingredients You Need To Know About with Elizabeth Boulos3 | This episode is full of info and I learned so much from our guest this week, Elizabeth Boulos! AKA - The Ingredient Insider. She's done the research on what goes into our products and she knows her stuff. We talk skincare, household items, personal care products, and some of the sneaky toxic ingredients that might be causing more harm than good. Listen and learn! And also be kind to yourself about this kind of stuff because we're all learning and any effort counts. ---Get More Tea: @theteapleasepodcast, www.theteaplease.comFollow Elizabeth...2021-01-0440 minThe Tea, Pleasethe tea, please: TrailerWelcome to the tea, please podcast! Each week you'll hear a new guest spilling the tea on something important. Tune in for tangible tips and practical advice that'll help us all level up and be better than we were yesterday. Oh, and go ahead and subscribe so you don't miss anything good.2020-12-1400 min