Shows
Experts Connect with HelpMeSaraHow to tap into your creative and intuitive selfSara Dimerman in conversation with Jayni Bloch, about how to tap into your creative and intuitive self. Over the course of this episode you will learn more about: Jayni, her work and some of her creative endeavours What tapping into one's creative and intuitive self means Whether the creative and intuitive parts of one's self are connected and if so, how Whether everyone has the potential to tap into these parts of oneself and if so, how What a therapist can do to facilitate this and why it's helpful for oneself and interpersonal relationships 2021-01-1535 min
Experts Connect with HelpMeSaraHow song soothes the soulSara Dimerman in conversation with Shir Azari, about how song soothes the soul. Over the course of this episode you will learn more about: Shir's journey, from a young child to where she is today How song soothes Shir's soul, why she thinks song soothes others' souls and what it is about music that inspires or evokes emotion in us Supports in Shir's life and whether being able to pursue her passion has been impacted by having them in her life Shir's mental health concerns and how this inspired her to write her recently released song, Not Alone...2021-01-0828 min
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #180: Covid 19 and Extra Family Stress with Sara DimermanCOVID-19 related family stress is alive and well in families everywhere. There are so many details to think about, understand and apply that it’s no wonder it’s difficult to feel calm and on top of your regular routine. My guest today, psychologist Sara Dimmerman, helps shed light on what’s going on with COVID-19 related stress and what you can do about it. Learn more: https://suzyrosenstein.com/podcast/ep-180-covid-19-and-extra-family-stress-with-sara-dimerman/2020-12-2552 min
Experts Connect with HelpMeSaraFinding your recipe for career satisfactionSara Dimerman in conversation with Jane Doucet, about finding your recipe for career satisfaction. Over the course of this episode you will learn more about: Jane's career path Her ingredients for career satisfaction Her books, why she became an author and wrote her books in particular Whether it matters where you're living or who you're living with in regards to career satisfaction Whether someone can be equally as satisfied with their career when they start out as when they're thirty years older, for example What Jane recommends to someone who is not satisfied with their career 2020-12-2132 min
Experts Connect with HelpMeSaraThe Journey towards Adopting a Child InternationallySara Dimerman in conversation with Allison O'Connor, about her journey towards adopting a child internationally. Over the course of this episode you will learn more about: Allison's life before adopting Cameron Whether an international adoption was what she had always planned on How old Cameron was when she adopted him and some of her experiences before and after he was born Cameron's growing up years and what he's up to now How she shared Cameron's story with him and at what age What it was like for them to meet his birth mother in 2019 What not to say...2020-12-1334 min
Experts Connect with HelpMeSaraParenting through painSara Dimerman in conversation with Samantha Kemp-Jackson about parenting through pain. Over the course of this episode you will learn more about: Samantha's parenting and career journey as the mom of four An incident that led to her being physically incapacitated and how this impacted her ability to parent as she once did How Lupus has made parenting more challenging Resources that have been helpful How to tell the kids about your pain as a parent and typical ways in which they respond What impact parenting with pain has on children and family Samantha's recommendations to other parents...2020-12-0533 min
Experts Connect with HelpMeSaraHow Students, Parents and Teachers are adjusting to the "New Normal" of LearningSara Dimerman in conversation with Janyce Lastman about how students, parents and teachers are adjusting to the "new normal" of learning. Over the course of this episode you will learn more about: The challenges that students and teachers are facing such as eye strain, irritability and fatigue Mid-term difficulties as a result of students switching back into the classroom after being online and vice-versa Some of the social concerns students are facing, both online and in the classroom The confusion over symptoms such as a runny nose or fever that may necessitate or be considered when evaluating whether...2020-12-0141 min
Experts Connect with HelpMeSaraHelping post secondary students choose the "right" career pathSara Dimerman in conversation with Brittany Shields about helping post secondary students find the "right" career path. Over the course of this episode you will learn more about: How typical it is for graduating high school students not to know what they want to do when they grow up, so to speak How typical it is for undergraduate students who are considering taking further steps by applying to a Masters or post graduate program, to still not know what they want to do with the rest of their lives Whether a "gap" year is sometimes a good idea...2020-11-2230 min
Experts Connect with HelpMeSaraStrategies to support your family's mental health this WinterSara Dimerman in conversation with Ann Douglas about strategies to support your family's mental health this Winter. Over the course of this episode you will learn more about: Ann's personal journey and how this impacts what she writes about Ann's work as a mental health advocate Why our mental health is more affected by the Winter months Why this is especially relevant during Covid Some strategies to support your family’s mental health this Winter How to make the best of the holiday season despite not being able to partake in activities with others or do what we ty...2020-11-1524 min
Experts Connect with HelpMeSaraHelping women manage midlife masterfullySara Dimerman in conversation with Suzy Rosenstein about helping women manage midlife masterfully. Over the course of this episode you will learn more about: How Suzy came to work with women in midlife, and why What is midlife and does "crisis" always have to happen? Some of the issues that women encounter around midlife The positives to midlife and how to manage it masterfully 2020-11-0930 min
Experts Connect with HelpMeSaraHow to live in the momentSara Dimerman in conversation with Naomi Nurgitz about how to live in the moment. Over the course of this episode you will learn more about: Best approaches to slowing down and feeling more grounded in the present Why it's so important for our mental health to live in the now How long it may take to get good at learning how to live in the moment 2020-11-0425 min
Experts Connect with HelpMeSaraThe human-animal bondSara Dimerman in conversation with Amy Kung-Oliver about the human-animal bond. Over the course of this episode you will learn more about: The path that Amy walked down to where she is today as the owner and operator of an alpaca farm Her experience when children with special needs come to visit the alpacas at her farm Her bond with the other animals on her farm and the relationship she's seen between the volunteers at her farm and the animals that live there The benefits to bonding with animals 2020-10-2624 min
Experts Connect with HelpMeSaraSimple solutions to everyday stressorsSara Dimerman in conversation with Heather Skoll about simple solutions to everyday stressors. Over the course of this episode you will learn more about: Why the Reset Zone app was created How to use the app What it provides for people coping with everyday stressors 2020-10-1926 min
Experts Connect with HelpMeSaraDo you ever feel like you're living in a science fiction novel?Sara Dimerman in conversation with science fiction writer, Robert J Sawyer. Over the course of this episode you will learn more about: What led Robert towards writing science fiction books after he graduated from Ryerson The difference between being a science fiction writer and a futurist Why research is so important when writing science fiction, in particular Why some people are feeling like they're living in a science fiction novel Whether any of Robert's books predicted Covid or something similar to it Robert's prediction for our future 2020-10-1025 min
Experts Connect with HelpMeSaraHow to live with and tolerate uncertaintySara Dimerman in conversation with Leonard Carr about how to tolerate and live with uncertainty. Over the course of this episode you will learn more about: Why it's so difficult for people to live with uncertainty What emotions does living with uncertainty typically cause people to feel Some practical ways for people to live with uncertainty How learning to live with uncertainty can allow us to become more resilient and able to handle disappointment 2020-10-1025 min
Experts Connect with HelpMeSaraManaging changes on campus during CovidSara Dimerman in conversation with her daughter, Chloe, on managing changes on campus due to Covid. Over the course of this episode you will learn more about: What's different about campus this school year - in regards to learning, going to the gym, socializing How students are coping with the changes The pros and cons of these changes 2020-09-2726 min
Experts Connect with HelpMeSaraHow COVID has changed schools and classroom learning in our "New Normal"Sara Dimerman in conversation with Janyce Lastman about how Covid has changed schools and classroom learning in our "new normal". Over the course of this episode you will learn more about: The main changes that students and teachers are experiencing this school year in the classroom, across the school and learning in general How parents can help their kids make the best of this new normal whether they are attending classes in person, or doing the "online school at home" option How tutoring organizations are working differently now than in previous years Some tell tale signs that kids...2020-09-2734 min
Experts Connect with HelpMeSaraThe Importance of PlaySara Dimerman in conversation with Lori Pearlstein. Over the course of this episode you will learn more about: How children and adults play differently Why adults forget how do play and why it's important for them to be reminded how The benefits of improvisation and how one can apply this to everyday living 2020-09-1321 min
Experts Connect with HelpMeSaraHow to stay out of court when divorcingSara Dimerman in conversation with a href="https://www.helpmesara.com/podcast-experts/#amm">Anna-Marie Musson about how to stay out of court when divorcing. Over the course of this episode you will learn more about: The difference between the typical adversarial approach we often think of associated with divorce, versus a collaborative approach Whether there any situations, such as when the situation is highly conflictual, or where there is child abuse or domestic violence, where collaboration or mediation does not work or is not recommended Some of the top reasons that a couple (and their children, if there...2020-09-0948 min
Experts Connect with HelpMeSaraOCD: What it's all aboutSara Dimerman in conversation with Dr. Noah Lazar. Over the course of this episode you will learn more about: Whether or not OCD is a form of anxiety The age at which OCD is typically diagnosed The difference between an obsession and a compulsion Some of the more common groups of behaviours and thoughts that we see in people diagnosed with OCD Whether OCD is inherited or learnt Other disorders that are on the OCD spectrum, such as trichotillomania and hoarding The most common approach to treating OCD and how this works The role of medication when treating...2020-09-0148 min
Experts Connect with HelpMeSaraHelp... I think I'm married to someone with ADDSara Dimerman in conversation with Vera Roncon. Over the course of this episode you will learn more about: Whether there is a difference between ADD and ADHD Whether ADHD shows itself differently in kids versus adults If its inherited or learnt Some of the most common characteristics of this disorder How a spouse or partner is impacted by living with another adult who has ADHD How having ADHD impacts how one co parents How to manage ADHD - with and without the help of medication 2020-08-2647 min
Experts Connect with HelpMeSaraHow to Cope After the Loss of a ChildSara Dimerman in conversation with Janice Goldmintz. Over the course of this episode you will learn more about: How and why the loss of a child is the same or different as other losses Some "normal" responses to losing a child How the loss of a sibling impacts children in general The impact of losing a child on the parents relationship Resources & supports available What not to say to a bereaved parent Whether a parent ever "gets over" the loss of their child 2020-08-1949 min
Experts Connect with HelpMeSaraHow to best protect your children from the stressors of divorceSara Dimerman in conversation with Laura Tarcea. Over the course of this episode you will learn more about: Some of the more common areas of conflict that arise when separating couples are considering the needs of their children and how to manage these Parenting plans – what this means and whether parents can create this on their own or if they need professional help when doing so How to help children feel heard after their parents separate or divorce What happens if a child resists spending time with either parent Lawyers that are specifically appointed to represent the child an...2020-08-1446 min
Experts Connect with HelpMeSaraTroubled Youth: How parents and youth can flip their lives aroundSara Dimerman in conversation with Francis Atta. Over the course of this episode you will learn more about: Francis Atta's story - from living a life of academic failure, involvement with gangs and the law, living in homeless shelters and not feeling a sense of belonging within his family - to rising above it to become as successful as he is today Francis's book, The Flip, and the messages he offers to youth to help guide them in a positive direction The important ways parents and teachers can behave towards children and youth to build a relationship that...2020-08-0544 min
Experts Connect with HelpMeSaraWhen aging parents need more help than they can giveSara Dimerman in conversation with Eleanor Silverberg. Over the course of this episode you will learn more about: Some of the tell-tale signs that aging parents are more in need of a helping hand than before Some of the feelings that the awareness of this change elicits for both adult children and the aging parent The best way for an adult child to approach their aging parent when offering help? And what if the aging parent refuses? Some practical caregiving options when stepping in to offer help The difference between the Alzheimers and dementia? How Eleanor's 3A Coping...2020-07-2845 min
Experts Connect with HelpMeSaraPreparing for the "new normal" of learning, starting now!Sara Dimerman in conversation with Janyce Lastman. Over the course of this episode you will learn more about: The different ways in which students typically learn, according to grade and stage of development, beginning in pre school through to post secondary The "new normal" in regards to learning How students and parents can begin to prepare for September right now, before school begins How parents can best help their children adapt to this "new normal" How parents and teachers can work together to make this as successful as possible 2020-07-2045 min
Experts Connect with HelpMeSaraAre children of inter racial couples raised "colour blind"?Sara Dimerman in conversation with Cecilia Arscott, and her son Matthew Melchior. Over the course of this episode you will learn more about: Cecilia and Maarten's meeting and how their deciding to marry was received by their families How the messages they received growing up impacted their lives today as an inter racial couple Whether Cecilia has raised her bi racial children any differently than she might have if she was married to a Black partner How Matthew has been impacted by being "mixed" Advice for other inter racial parents and their children 2020-07-1546 min
Experts Connect with HelpMeSaraPregnancy: The impact of stress on you and your unborn child and what you can do about itSara Dimerman in conversation with Dr. Thomas Verny. Over the course of this episode you will learn more about: Dr. Verny's book, The Secret Life of the Unborn Child and how things have changed in the field of pre and peri natal psychology since its publication in 1981 What types of stress have the most impact on an unborn child What a pregnant woman/couple can do to mitigate the impact of stress on their unborn child and on themselves How parents can communicate with their child in utero and the positive impact of this on the unborn child...2020-07-0244 min
Experts Connect with HelpMeSaraPerfectly flawed: Learning to fully accept and embrace one's selfSara Dimerman in conversation with Katharine Love. Over the course of this episode you will learn more about: Katharine's growing up years and how they impacted her – for better and worse How she overcame an eating disorder and learnt to embrace her heavier self How she learnt to live a more authentic life despite obstacles along the way How her diagnosis of Moebius Syndrome helped her understand herself better How she practises radical acceptance in order to find peace Why she wrote her memoir, Perfectly Flawed, and what it's all about How you can benefit from her life le...2020-06-2544 min
Experts Connect with HelpMeSaraHow to find better peace of mind when buying or selling your homeSara Dimerman in conversation with realtor, Valerie Chubey. Over the course of this episode you will learn more about: How buying and selling a home has changed over the years, and especially during and post pandemic The key players on your team to make buying and selling as stress free as possible and how to find them Market trends regarding pricing, best time of the year to buy/sell and facts about how many times people move during their lifetime The psychological and emotional impact of leaving one's home and why it is often so difficult Tips for...2020-06-1849 min
Experts Connect with HelpMeSaraWho to call when you need help with your mental health?Sara Dimerman in conversation with Suzanne Dennison. Over the course of this episode you will learn more about: The difference between seeking help from, for example, a psychotherapist, counsellor, social worker, psychologist, psychiatrist or Medical Doctor who provides counselling services Who the governing bodies for these professionals are and why they exist How to find a therapist Why some therapists call their sessions a 50-minute hour The difference between seeing a therapist in private practise versus one who works in an agency setting, for example Employee Assistance Programs (EAP) and how these may help Whether all therapists charge...2020-06-1044 min
Experts Connect with HelpMeSaraDriver anxiety: how to get back on the roadSara Dimerman in conversation with occupational therapist, Therese Oldfield. Over the course of this episode you will learn more about: What driver anxiety means How and why this type of anxiety impacts not just drivers, but passengers and pedestrians too Some of the reasons people develop this anxiety Treatment approaches to helping overcome driver, passenger or pedestrian anxiety Factors that impact the success of a program that helps this type of anxiety Whether other professionals play a complementary role when helping someone with these anxieties 2020-06-0545 min
Experts Connect with HelpMeSaraWellness in the Workplace: how to create and maintain a healthy work cultureSara Dimerman in conversation with executive coach, corporate trainer and author, Kathleen Redmond. Over the course of this episode you will learn more about: What a healthy workplace environment looks like The relationship between character and culture The key players in an organization and their role in creating a healthy work environment How important communication is in the workplace and how it is best encouraged How leaders can maintain contact with colleagues working from home and why this is important 2020-05-2944 min
Experts Connect with HelpMeSaraKicking Anxiety's ButtSara Dimerman in conversation with Psychologist, Donna Jacobs. Over the course of this episode you will learn more about: The most common types of anxiety, such as Generalized Anxiety Disorder, Social Anxiety and Panic Disorder How to tell the difference between when you're feeling "normal" nervousness about something versus when there are signs and symptoms of a diagnosable anxiety condition Why some people are more anxious than others Treatment approaches to helping you manage or cope with anxiety Whether medication is an effective method for treating anxiety Resource books, programs and Apps that can help you learn more...2020-05-2046 min
Experts Connect with HelpMeSaraHelping little kids understand the big world around themSara Dimerman in conversation with Emmy award winning writer and producer, Susan McLennan. Over the course of this episode you will learn more about: What we mean by helping little children make sense of their big world and why this is so important Some of what little kids have to make sense of now compared to when we were growing up Who Susan and Mike are and the work that they do to help children and their families What parents can do to help their children make sense of the big world when they sometimes can't make sense...2020-05-1746 min
Experts Connect with HelpMeSaraWe don't talk anymore: What to do when family ties are brokenSara Dimerman in conversation with Dr. Kathy McCoy. Over the course of this episode you will learn more about: Whether or not estrangement mostly occurs between adult children and their parents, or as regularly between siblings or other family members, and why How estrangement may filter from one generation to others Whether or not estrangement is typically mutually agreed up or unilateral How the "abandoned" person might respond to feeling hurt How acceptance plays a role in coming to terms with family ties that are broken Whether blood is truly thicker than water, as the saying goes How...2020-05-0645 min
Experts Connect with HelpMeSaraHow to maintain your mental and physical health during a crisisSara Dimerman in conversation with Lisa Freud Goldman. Over the course of this episode you will learn more about: What a crisis means What happens to our mental and physical health when we're going through a crisis? Some of the signs and symptoms that the crisis is taking a toll on us Lisa's Lifestyle Lessons as a way of guarding ourselves against getting physically or mentally unwell during periods of crisis Factors that affect how well we are able to cope with a crisis or a critical event 2020-05-0147 min
Experts Connect with HelpMeSaraThe A to Z’s of Trauma: what it’s all about and how to treat itSara Dimerman in conversation with Colin Chan. Over the course of this episode you will learn more about: What trauma or being traumatized means What PTSD - post traumatic stress disorder - means How one can tell if they've been traumatized or have PTSD What causes one to be traumatized Whether the effects of being traumatized can go away on their own or if one always needs treatment Some treatment options and who is best suited to treat someone who has been traumatized When treated in a support group, how one can guard against being re traumatized when...2020-04-3044 min
Empowerment Radio ShowSara Dimerman, Psychologist & Author of Help Me SaraHi, My name is Sara Dimerman, also known as HelpMeSara. I’m likely one of the only psychologists you’ll meet that has an undergraduate degree in Radio and Television. However, soon after graduating from Ryerson, I began my journey towards obtaining a Masters level degree in Assessment and Counselling from the University of Toronto.
For more than thirty years I have been counselling individual adults, teens, parents, couples and families out of my office in York Region, Ontario. In addition to seeing clients in person, I also offer telecounselling – on the phone or online. I’m register...2020-04-2718 min
Experts Connect with HelpMeSaraHow to be your authentic self and what happens when you're notIt's normal to be influenced and affected by what we think or know others want from us. Sometimes, we do and say things in order to make others happy, and in turn, sacrifice our true selves. This may be unintentional, especially since we don't always know our authentic selves or what will make us feel most fulfilled or purposeful. Sara Dimerman in conversation with Dr. Mary Filice, as you begin your journey towards self discovery or finding your "gift"... Over the course of this episode you will learn more about: What it means to be one's authentic self...2020-03-0342 min
Experts Connect with HelpMeSaraDiets don't work. So, what does?Top of the new year resolution list for many people is losing weight or going on "diet." Now that I've spoken to Registered Dietician Shauna Lindzon, I am inspired to change that item on my list to read "Change lifestyle for healthier living" rather than "lose weight to look better." Listen here to be inspired yourself. Sara Dimerman in conversation with Shauna Lindzon. Over the course of this episode you will learn more about: Why diets don't work So what does work and for what end goal? Whether dieting is a world wide phenomenon or more...2020-01-0738 min
Experts Connect with HelpMeSaraHow to help your children navigate the complex sexualized digital world in which we liveTimes are not what they used to be. Gone are the days when you could safely wait until your children were just about to hit puberty to talk to them about sex and sexuality. Now they either stumble across pornography or seek it out. Often, the messages they get and the images they receive portrays sex in a way that can be traumatizing. Psychologist, Dr. Jillian Roberts, has helped children and their parents navigate the complex sexualized digital world in which we live. Through this podcast, she will help you too. Sara Dimerman in conversation with Dr...2019-11-1253 min
Experts Connect with HelpMeSaraHow to become a less distracted parent and why this is so importantSara Dimerman in conversation with Ann Douglas. Over the course of this episode you will learn more about: Why parents need distractions Whether technology is what distracts us most these days and why The impact that being a distracted parent has on our children, ourselves and on the development of our relationship with our child How we can become more mindful about modelling intentional distraction 2019-08-2033 min
Experts Connect with HelpMeSaraIt's all in your head: What your headache means and how to manage itSara Dimerman in conversation with Dr. Daniella Astorino. Over the course of this episode you will learn more about: Different kinds of headaches and how common each is Some of the ways we can manage each of these - On our own? With the help of a health practitioner? The difference between a headache and a migraine? How migraines are treated? Some red flags that our headache may be more than one of the typical kinds, and then what to do? 2018-08-0618 min
Experts Connect with HelpMeSaraEmotional Regulation - what its all aboutSara Dimerman in conversation with Sheri Van Dijk. Over the course of this episode you will learn more about: What emotional regulation means Why some people experience problems managing emotions Why it's so important that we learn to regulate our emotions as we grow Some of the warning signs that someone has not learnt how to regulate their emotions The consequences of not being able to regulate our emotions Strategies and treatment options when learning how to better regulate our emotions 2018-06-1145 min
Experts Connect with HelpMeSaraThe A to Zzzzz of sleep (or lack thereof)Sara Dimerman in conversation with Dr. David Kanawaty. Over the course of this episode you will learn more about: What's "normal" or healthy in regards to length and continuity of sleep for children, teens and adults What interferes with good sleep hygiene and what the potential risks associated with not getting enough sleep are Some of the indicators/symptoms that someone is in need of a sleep lab or specialist to help them determine why their sleeping habits or patterns are not typical of someone their age. For example, is snoring always an indicator that the person has...2018-05-0742 min
Experts Connect with HelpMeSaraHow to Prevent Losing Your JobSara Dimerman in conversation with Andrea Garson. Over the course of this episode you will learn more about: What are some of the traits or behaviours that employers find most valuable in their employees? What are some of the traits or behaviours that employers find most worrisome in their employees? What are some of the warning signs that your employer may not be happy with your performance or that you're at risk of losing your job? How can you best handle talking to your employer if you're unhappy with the tasks you're being assigned, but want to keep...2018-04-0221 min
Experts Connect with HelpMeSaraRaising a gender fluid child: a moms storySara Dimerman in conversation with Heidi Barrett. Over the course of this episode you will learn more about: What gender fluidity/gender non conforming means Whether a child should be a certain age or reached a certain level of maturity before listening to their beliefs about how they want to express themselves (regarding their gender) Whether gender non conforming children are born "who they are" or become non conforming as a result of being raised by non conforming parents (gender or otherwise) How we can model acceptance, sensitivity and increased tolerance towards people who are gender non conforming...2018-01-221h 03
Experts Connect with HelpMeSaraHow to best prepare, study and perform well on tests and examsSara Dimerman in conversation with Janyce Lastman. Over the course of this episode you will learn more about: The difference between a quiz, test and exam and how to prepare differently for each How standardized tests (such as EQAO in Ontario) are different from "regular" tests and why they are important The amount of time and how often students need to study in order to see a successful outcome How students can make the best use of their time and what to do when preparing to study (and how parents can help too) How to avoid experiencing test anxiety a...2017-11-281h 02
Experts Connect with HelpMeSaraHow students can develop and maintain successful work habitsSara Dimerman in conversation with Janyce Lastman. Over the course of this episode you will learn more about: The best age at which to begin helping children develop successful work habits How work habits and styles develop and change over the years and why this is important How to best model "good" work habits to students How to determine what works best for your child Whether every student needs to sit at a desk or in a structured environment in order to be successful The "bad" consequences when "good" work habits are not established 2017-09-1836 min
Experts Connect with HelpMeSaraHow to Raise a Financially Literate FamilyIn this podcast Sara Dimerman chats with Laura Plant, Director of Student Banking at RBC. Over the course of this episode, you will learn more about: What financial literacy means and why it's so important The steps that parents can take, at various ages and stages of their children's lives, to model becoming and being financially literate The value of giving your child an allowance The ways in which parents can prepare their teenagers and young adults towards becoming more financially independent Resources to help families on their journey 2017-01-0231 min
Experts Connect with HelpMeSaraWhat to expect when transitioning from high school to University or CollegeIn this podcast Sara Dimerman chats with Brenda Whiteside. Over the course of this episode, you will learn more about: The biggest changes or challenges students face when transitioning from high school to a post secondary school program How living away from home - on residence, for example - affects the way in which a teen manages the transition to a post secondary program How students and parents can expect to feel at first How long the transitional phase typically lasts Resources and programs most Universities and Colleges have in place to assist the student What students can...2016-09-0535 min
Experts Connect with HelpMeSara“It’s a date” – Why making time for one another is so importantIn this podcast Sara Dimerman chats with Endre Gabori. Over the course of this episode, you will learn more about: How going on a date once you have been living together or a married couple for a while, is different to single life dating The roadblocks to organizing a date with your living together or married partner Why its so important for living together or married couples to go on dates with one another What may happen to their relationship if they don't Some points to keep in mind when planning a date with ones partner What else...2016-07-0640 min
Experts Connect with HelpMeSaraLearning through play: how to keep kids brains active during long breaks from schoolIn this podcast Sara Dimerman chats with Michael Gibben. Over the course of this episode you will learn more about: Whether parents' concern about their kids' brains going to mush during long breaks from school is a valid concern Ways for kids' brains to remain active during long breaks from school How parents can use every day items and toys/games that they have around the house in order to encourage thinking and learning "Essential" every day items/games to help Whether there is any value to video gaming/computer play and whether this should be restricted How...2016-05-1738 min
Experts Connect with HelpMeSaraHow to monitor and advocate on behalf of your mental health concernsIn this podcast Sara Dimerman chats with Sarah Lindsay. Over the course of this episode you will learn more about: Sarah's personal journey before and after being diagnosed with Bipolar Disorder How she is helping others learn from her experience Ways to monitor one's own mental health Ways to get assessed and treated How to advocate on behalf of your mental health needs 2016-01-2749 min
Experts Connect with HelpMeSaraExploring the option of open marriageIn this podcast Sara Dimerman chats with author Robin Rinaldi. Over the course of this episode you will learn more about: The definition of open marriage What happens when one partner wants an open marriage and the other does not Why couples adopt this lifestyle The benefits and negative effects of an open marriage on a couple's relationship How society tends to view open marriage 2016-01-0431 min
Experts Connect with HelpMeSaraParenting Through the StormSara Dimerman in conversation with Ann Douglas. Over the course of this episode you will learn more about: What inspired Ann Douglas to write Parenting Through the Storm What parenting through a storm means Ann's personal journey and where she and her family are at today The dangers of not taking care of oneself as you parent through the storm and ways in which you can be kinder to yourself How stress and difficulties within a family affect a couple and how they can work together at making things better 2015-10-0534 min
Experts Connect with HelpMeSaraThe power of social media and how to make it work for your businessIn this podcast Sara Dimerman chats with Gary Hyman. Over the course of this episode you will learn more about: The most commonly used social media applications including Twitter, Facebook and LinkedIn What makes them more popular than others and why The power of social media to help grow a business or brand Time saving tips when using social media The best way to approach getting your business noticed on social media Whether social media is really free How advertising works on social media How to measure your return on investment on social media How to grow an...2015-08-031h 01
Experts Connect with HelpMeSaraWhat to do when your partner says no to having a child: one woman’s perspectiveIn this podcast Sara Dimerman chats with Author Robin Rinaldi. Over the course of this episode you will learn more about: Whether or not most women share a basic maternal desire to bear and raise children Why some people (male or female) may not want to have children of their own The impact that having or not having children has on a couple (as a couple and for each individual) What happens when one partner wants children and the other does not How society tends to view people who choose childlessness 2015-06-1529 min
Experts Connect with HelpMeSaraWhat to do when you suspect or find out that your child is using drugs and alcohol?In this podcast Sara Dimerman chats with Meagan Solomon. Over the course of this episode you will learn more about: The age at which many children begin experimenting with drugs and/or alcohol? Some of the reasons this happens Signs that they may be using drugs or drinking alcohol The best way for a parent to approach his or her child about their concerns so as to encourage open, ongoing communication Whether it is realistic for a parent to expect compliance after forbidding his or her child from using drugs or alcohol Whether or not its ever a...2015-05-1141 min
Experts Connect with HelpMeSaraBullying: causes, consequences and solutionsIn this podcast Sara Dimerman chats with Lana Feinstein, Executive Director of LOVE (Leave Out Violence). Over the course of this episode you will learn more about: The organization, Leave out Violence (LOVE), and the services they offer to youth How to define bullying and it's different forms (physical, emotional and relational) Whether bullying is rampant (especially in schools) and why this is What causes someone to act like a bully and why The effects of bullying on children and what parents can do to help What "bystander" means and how bystanders can be helped to be become...2015-04-0152 min
Experts Connect with HelpMeSaraHelpMeSara and DrLaurie on couples and sexIn this podcast Sara Dimerman chats with Dr. Laurie Betito. Over the course of this episode you will learn more about: What's normal? What's not? in the sex dept of a relationship and who cares anyway? The definition of a "sexless" marriage The difference between a lack of interest and low sexual desire Whether or not women are really not as interested in sex as men The real reasons people avoid having sex with one another How to create an environment that will stimulate desire and enhance sexual experience Whether its possible to re ignite a flame thats...2015-02-0244 min
Experts Connect with HelpMeSaraWhat to expect on the legal front: from separation to divorceIn this podcast Sara Dimerman chats with family law lawyer, Lisa Gelman. Over the course of this episode you will learn more about: First steps towards formalizing a separation Whether the process is different depending on whether the couple is legally married versus living common law What separation means and whether a couple actually needs to be living in separate places in order to be considered legally separated Whether there is a period of time that has to lapse before a couple can file for divorce and whether they need lawyers in order to do this Some of...2014-12-3048 min
Experts Connect with HelpMeSaraHow to protect us and our children from unwanted sexual advancesIn this podcast Sara Dimerman chats with Goldie Plotkin. Over the course of this episode you will learn more about: The laws of Yichud Whether these laws are explicitly shared with children as they are growing up or woven into the parenting fabric Whether these laws actually have to be presented as such or if they can just be applied as common sense rules when guiding your children as teens or young adults How, when applying these rules, girls and women, in particular, are kept safer Whether these laws also protect boys and men Whether now, more than...2014-12-0133 min
Experts Connect with HelpMeSaraWhat your handwriting reveals about youIn this podcast Sara Dimerman chats with Simon Zelcovitch, a Toronto graphologist, about handwriting analysis and how he can help you. Over the course of this episode you will learn more about: Graphology and why people want to have hand writing analyzed Some more common strokes and styles of writing (e.g. size, slant) that almost always depict certain characteristics in a person Whether analysis varies depending on age, gender and hand preference How teaching a student to write a certain way can affect his or her behaviour 2014-11-0325 min
Experts Connect with HelpMeSaraTips for managing back to school anxietySara Dimerman in conversation with Sarah Chana Radcliffe. Over the course of this episode you will learn more about: Why the start of school is a particularly anxious time for kids, parents and teachers Tips to ease anxiety and make the transition back to school easier After how long a period of adjustment should a parent be concerned and when to seek professional help 2014-09-0150 min
Experts Connect with HelpMeSaraTips for parents on helping teens open upSara Dimerman in conversation with Una Wright. Over the course of this episode you will learn more about: How parents can establish a relationship with their children (before they are teens) so that they will feel safe to open up and communicate with them Some of the fundamental building blocks when creating a foundation from which a parent/teen relationship is ideally created The difference between daily communication eg how was your day? versus communication about bigger issues eg bullying, depression and low self esteem Effective tips for helping to empower teens to find their voices and why...2014-06-3042 min
Experts Connect with HelpMeSaraProtect Yourself: What you need to know before buying or selling a used car privatelySara Dimerman in conversation with Andrew Rodie. Over the course of this episode you will learn more about: The pros and cons of selling and buying cars privately Why not just go through a dealership if that's the safer route? What can go wrong when buying or selling a car privately What one needs to do in preparation for a private sale or purchase How people can protect themselves to reduce or completely eliminate risks when buying or selling a car privately 2014-04-2830 min
Experts Connect with HelpMeSaraHow to assess and manage your child’s food and environmental sensitivitiesSara Dimerman in conversation with Dr. Paul Saunders. Over the course of this episode you will learn more about: Whether there has been a change in the kinds of foods (and environmental triggers) that children have shown sensitivity to over the years What signs and symptoms to watch for as indicators of sensitivity Whether these symptoms differ depending on the age, race or cultural background of the child The earliest age at which children show food and environmental sensitivities and what these may be attributed to Whether or not parents can take any preventative measures to minimize these...2014-02-2443 min
Experts Connect with HelpMeSaraHow to tell when drinking alcohol has become a problem and what you can do about itSara Dimerman in conversation with Samuel Waldner. Over the course of this episode you will learn more about: The definition of alcohol addiction Some signs to watch out for that social drinking, for example, has become a problem Whether alcohol addiction is typically an inherited or learnt behaviour The most common ways to treat this addiction The importance of finding a therapist who has specific training in alcohol addiction when seeking help The consequences of alcohol addiction on other relationships Whether alcohol addiction is easily treatable 2013-11-2534 min
Experts Connect with HelpMeSaraEvery day ways to cut costs as a familySara Dimerman in conversation with Christine Hoheisel. Over the course of this episode you will learn more about: Ways to cut costs as a family such as: Clipping coupons - where to get them and how to organize them so that they are readily available when you are. Reward and points programs - what works best and how to make the most of them. Ways to enjoy travel while sticking to your budget How to model cutting costs to your kids and ways they might respond to these measures 2013-10-0130 min
Experts Connect with HelpMeSaraUnderstanding sex addictionSara Dimerman in conversation with Fiona Roche. Over the course of this episode you will learn more about: What sex addiction means Signs of sex addiction Whether or not this is primarily a male related addiction Types of assessment used when determining if someone has a sex addiction Whether this is typically an inherited behaviour? or learned? The most common ways to treat this addiction and predictors for success The consequences of sex addiction on a couples' relationship Whether or not it's a good idea for spouses to receive concurrent support Whether sex addiction is more prevalent now...2013-09-0255 min
Experts Connect with HelpMeSaraHow to protect your family when illness or injury prevents you from earning an incomeSara Dimerman in conversation with Joey Dimerman. Over the course of this episode you will learn more about: What events or conditions might prevent one from earning an income? Whether or not most people have a rainy day fund set aside in case this occurs? How else one can plan ahead in the event of an accident or catastrophic illness The probability of someone being so ill or disabled that he or she is unable to earn an income The difference between disability and critical illness insurance What 'return of premium' means and how an insurance policy can...2013-07-2935 min
Experts Connect with HelpMeSaraWhere there’s a Will…Sara Dimerman in conversation with Les Kotzer. Over the course of this episode you will learn more about: At what age or stage of life one should consider creating a Will and why What words such as executor, estate, assets, guardians, probate tax & power of attorney mean Whether do-it-yourself Wills are good enough. Why or why not? Whether or not you need a lawyer with special training to write your Will How often and when Wills should be revised and why What happens to your property and assets if you die without a Will in place What happens...2013-07-0142 min
Experts Connect with HelpMeSaraThe Road to Adoption and Beyond: A mother’s storySara Dimerman in conversation with Nia Vardalos. Over the course of this episode you will learn more about: Nia's honest and heart moving account of the journey towards adopting their daughter The importance of grieving the loss of what might have been Whether the internet is a good place to begin when researching adoption The bumpiest spots on the road to adoption The ecstasy and challenges once a child has been adopted Why Nia chose to write Instant Mom and how it is helping other families navigate through the adoption process 2013-05-2733 min
Experts Connect with HelpMeSaraCaring for your aging parentSara Dimerman in conversation with Dr. Tiffany Chow. Over the course of this episode you will learn more about: The age at which adult children typically find their roles with their parents beginning to reverse Age related factors that influence this change in role Other special circumstances that might accelerate this role reversal (eg alzheimers, dementia, stroke) The difference between dementia and alzheimer's disease The age at which older adults typically need more care Encouraging geriatric assessments and with whom? What to do when an aging parent is resistant to or in denial about needing extra help Why i...2013-05-0153 min
Experts Connect with HelpMeSaraFor better or worse: how technology has changed families livesSara Dimerman in conversation with Marc Saltzman. Over the course of this episode you will learn more about: How technology has evolved over the past decade Gadgets and gizmos that are particularly appealing to children? teens? adults? Whether males or females are more drawn to technology than the other gender Why there is such a fascination with technology today How technology has enhanced our lives and how it has made them more difficult Whether or not there is a correlation between violent video games and aggressive behaviour How and why parents should set limits on children and technology...2013-03-2539 min
Experts Connect with HelpMeSaraRaising kids in same sex relationshipsSara Dimerman in conversation with Alison Tedder and Diane Flacks. Over the course of this episode you will learn more about: Whether children being raised in same sex relationships typically see themselves and their family structure as being different to their peers How children may voice their feelings and how same sex parents can prepare for their questions How acceptance from extended family eg grandparents, impacts on the adult children and grandchildren, for example Whether male same sex parents have a more difficult time with societal expectations and stereotypes than female co parents Whether and how school administrators...2013-02-251h 03
Experts Connect with HelpMeSaraWords of wisdom from a centenarian and his loveSara Dimerman in conversation with Henry and Valerie Kerr. Over the course of this episode you will learn more about: Their life stories When Henry discovered his creative talents Henry's prolific poetry writing skills How they re discovered love in their late eighties and nineties respectively how love has enhanced their lives The secret to remaining vital, nimble minded and interested in all that life offers Learning to live life to its fullest and maintaining a positive attitude 2013-01-2832 min
Experts Connect with HelpMeSaraDrinking & Driving: A Deadly MixDrinking & Driving is a deadly mix. Certain times of the year we especially need to be reminded of this. Drinking alcohol on one's own time in the comfort of one's own home is your business. However, if we drink and drive, others can be affected. MADD Canada is one of the best known organizations of it's kind in Canada. They aim to support people who have been victims of impaired driving and to educate us about the lethal consequences of driving while impaired. Please listen to this podcast, no matter your age, because drinking and driving crosses all age...2012-12-2449 min
Experts Connect with HelpMeSaraClearing your clutterSara Dimerman in conversation with Melanie Gross. Over the course of this episode you will learn more about: The physical and emotional benefits to clearing your clutter The side effects of disorganization/clutter The most challenging aspects of clearing your clutter and why Nature versus nurture - are some people predisposed to being disorganized or is this behaviour learnt? Whether change is typically permanent after your clutter is cleared Some simple tips to get you started and to help your children get organized 2012-11-2649 min
Experts Connect with HelpMeSaraHow to choose a pet that’s right for your familySara Dimerman in conversation with Dr. Tara Sermer. Over the course of this episode you will learn more about: How a family can come together in making the decision to become a pet owning family Some of the key factors to consider when deciding to bring a pet to live in your home Red flags that your home or family may not be pet friendly Making an informed decision about the right breed of dog or cat for your family Whether dogs and cats can co exist. Less commonly owned domestic animals Helping children and adults cope with...2012-11-0540 min
Experts Connect with HelpMeSaraWhat to do when you suspect or find out that your child is gaySara Dimerman in conversation with Cherie MacLeod. Over the course of this episode you will learn more about: Signs and signals that may indicate your child is attracted to same sex peers The age at which children typically show attraction to one sex over the other The best way to approach your child if you think he or she is gay or lesbian What reaction to expect from your child after being approached Whether it is typical for a child to approach his or her parents with the awareness of a difference in sexual orientation Understanding/exploring sexual d...2012-09-241h 01
Experts Connect with HelpMeSaraHow to choose the right school to fit your child’s needs (or how to make the best of what you’ve got)Sara Dimerman in conversation with Janyce Lastman. Over the course of this episode you will learn more about: Why parents sometimes feel that their children's needs are not being met at school The difference between public versus private schools What parents can do when they disagree about which school their children should attend The factors/issues that parents often don’t consider but should when choosing a school The pros and cons of changing schools or school systems – and the best (or worst) time to do so Some things parents might not typically think of doing that could help imp...2012-08-2753 min
Experts Connect with HelpMeSaraHow can I be your lover when I’m too busy being your mother?Sara Dimerman in conversation with J.M. Kearns. Over the course of this episode you will learn more about: How our "How can I be your lover when I'm too busy being your mother?" book came to be The Mother Syndrome and how big of a problem it is the connection with feeling and acting like a mother to one's partner and the lack of intimacy an overview of our book and what one will learn from reading it How a couple can implement our step by step plan what to do if one partner is not on...2012-07-3046 min
Experts Connect with HelpMeSaraGrandparents raising grandchildrenSara Dimerman in conversation with Betty Cornelius. Over the course of this episode you will learn more about: What is a kinship family? How common is it that children are being raised by their grandparents? What is CANGRANDS? How does CANGRANDS reaches out to and helps grandparents. How and why are grandchildren typically raised by their grandparents? What is different about raising a grandchild compared to raising a child of ones own? What special requirements need to be in place? What if the grandparents don't have the resources to provide for their grandchildren? How does raising ones grandchildren typi...2012-06-2541 min
Experts Connect with HelpMeSaraHelping children cope with lossSara Dimerman in conversation with Liana Lowenstein. Over the course of this episode you will learn more about: What are some of the more common loss experiences for young children? Less common? Do young children grieve? What are some of the different ways in which children cope with loss? What factors determine how well or poorly child deals with loss? What are some of the warning signs that a child is not coping well How should we, as parents, help our child deal with loss? what should we be careful of doing or saying when our children are...2012-06-0437 min
Experts Connect with HelpMeSaraResolving conflict: answers to how bullying may be handled in your child’s schoolSara Dimerman In conversation with Rick Kelly. Over the course of this episode you will learn more about: What restorative/restorative justice means? How long the restorative justice model has been used and how it evolved? Other options for dealing with bullying issues How the restorative justice model works Who facilitates this process in schools The benefits of being with the right facilitator in a safe, supportive environment The risks of being with a facilitator who is not trained/certified How parents can familiarize themselves with the model being used in their children’s school in relation to bu...2012-04-3045 min
Experts Connect with HelpMeSaraParenting an autistic child – a moms journeySara Dimerman in conversation with Barbara Lebo. Over the course of this episode you will learn more about: Possible causes of autism Signs to look for in recognizing that your child may be autistic The roller coaster of emotions when raising a special needs child The impact that raising an autistic child has on the family Treatment options when caring for an autistic child How to advocate for your autistic child at school What to consider regarding school placement – mainstream or a specially contained classroom How treatment programs can be integrated into the school/educational system Practical strategies tha...2012-03-2650 min
Experts Connect with HelpMeSaraSecrets to raising a healthy eaterSara Dimerman in conversation with Janet Nezon. Over the course of this episode you will learn more about: What a "healthy eater" means At what age children become more discerning in regards to taste and texture of food Whether children's tastes and eating behaviour change as they grow Tips for parents on guiding their children towards healthy eating habits What and who the most important influencers on a child's eating behaviour are Whether its okay for children to skip meals, eat "junk" food and not eat the vegetables on their plate Tips on how to eliminate meal time p...2012-02-1053 min
Experts Connect with HelpMeSaraParenting a distractible, inattentive or hyperactive childSara Dimerman in conversation with Kate Davidson and Carol Y. Barber. Over the course of this episode you will learn more about: How to identify signs that your child may be more distractible, inattentive or hyperactive when compared to the average child his/her age. Reasons why your child may be distractible, inattentive or hyperactive. What steps to take in order to have your child assessed and by whom. Why a formal assessment may be key to getting your child the help he/she needs The tests that may be used to assess your child. Treatment approaches to dea...2012-01-0843 min
Experts Connect with HelpMeSaraThe Tween & Teen years: what’s normal, what’s notSara Dimerman in conversation with Dr. Karen Leitner. Over the course of this episode you will learn more about: What changes to expect in behaviour and attitude from your 12-18 year old. The most powerful influences on your tween/teen during this stage of life. What you can do to keep your adolescent connected to your family. Setting limits and what to do when your child goes against them. What to expect and how to respond if your child is using drugs, alcohol or engaged in sexual behaviour. How to promote healthy self esteem in your tween/teen. H...2011-09-2044 min
Experts Connect with HelpMeSaraParenting an anxious childSara Dimerman in conversation with Dr. Debby Zweig. Over the course of this episode you will learn more about: How to identify signs that your child may be more anxious than an average child his/her age What steps to take in order to have him/her assessed and by whom The different kinds of anxiety disorders e.g. phobia, separation anxiety, generalized anxiety disorder and what this all means Different treatment approaches to dealing with anxiety in children Your emotional reaction to learning that your child has an anxiety disorder How to advocate on your child's behalf a...2011-08-2837 min
Experts Connect with HelpMeSaraSeparation & Divorce: The ABC’s of helping your family cope with changeSara Dimerman in conversation with Deborah Moskovitch. Over the course of this episode you will learn more about: The normal range of mixed emotion you will experience after the separation. The most common mistakes that parents unintentionally make with their children after the separation. The most important factors to keep in mind in order for your children to be least affected by the changes to your family. The best ways to respond to your children's most common questions such as "will daddy ever come live with us again?" and "do you still love mommy?" How to cope with t...2011-08-211h 01
Experts Connect with HelpMeSaraParenting a child with learning difficultiesSara Dimerman in conversation with Dr. Helena Zajdeman. Over the course of this episode you will learn more about: How to identify signs that your child may have a learning difficulty. What steps to take in order to have him/her assessed and by whom. Why a formal assessment may be key to getting your child the help he/she needs. The standardized tests that may be used to assess your child. Whether your child may be stigmatized as a result of being diagnosed Learning Disabled. Your emotional reaction to learning that your child has a learning difficulty. Ho...2011-07-2334 min
Experts Connect with HelpMeSaraParenting your child to sleepSara Dimerman in conversation with Dr. Nicky Cohen. Over the course of this episode you will learn more about: How to identify signs that your infant, toddler or preschooler may be manifesting more sleep related difficulties than the average child his/her age. Reasons why your child may be having sleep problems. Steps to take when dealing with a variety of sleep related issues such as: a child who refuses to fall asleep on his/her own a child who wakes at night and calls out to you a child who is experiencing daytime sleep difficulties a child wh...2011-07-1749 min
Experts Connect with HelpMeSaraParenting a child with a developmental delaySara Dimerman in conversation with Rhona Feldt-Stein. Over the course of this episode you will learn more about: What is a developmental delay. What are the warning signs of a developmental delay. Types of developmental delays and the areas/skills the child may experience difficulties with (e.g. self-care, play, sensorimotor, fine and/or gross motor, cognitive, social skills). Possible reasons why your child may be developmentally delayed. How a developmental delay is identified Why a formal assessment may be key to getting your child the help he/she needs What are early intervention services and why is ea...2011-06-2555 min
Experts Connect with HelpMeSaraAm I a Normal Parent?: Reassurance and advice you’ve been looking forSara Dimerman in conversation with Lana Feinstein. Over the course of this episode you will learn more about: What defines a normal parent Whether or not "normal" is all that its cracked up to be What thoughts, feelings and behaviours you share in common with others What percentage of parents feel bad (guilty) when they're mad and what you can do if you're one of them What percentage of parents tell their children "I'll be there in a minute" but really take ten or more and whether or not this is such a bad thing How many parents fe...2011-06-0529 min
Experts Connect with HelpMeSaraBadly behaved kids: Who’s to blame & what you can do about it!Sara Dimerman in conversation with Lana Feinstein. Over the course of this episode you will learn more about: Why children misbehave. The many influences on our children and how to combat them. Who has the most power and influence on our children. How individual temperament, personality and genetics play a role in "bad" behaviour and whether this can be changed. Why children who are demanding, stubborn and strong willed may be better off in the long run than obedient, passive children. Why using the word "bad" is no good. How a parent's self fulfilling prophecy can lead to po...2011-05-2850 min
Experts Connect with HelpMeSaraParenting a child with speech/language delays or difficultiesSara Dimerman in conversation with Rozanne Israel. Over the course of this episode you will learn more about: How to identify signs that your child may be speech/language delayed compared to the average child his/her age. Reasons why your child may be experiencing speech/language difficulties. What's the difference between a speech versus a language concern. What steps to take in order to have your child assessed and by whom Why a formal assessment may be key to getting your child the help he/she needs The tests that may be used to assess your child...2011-05-1434 min