Shows
Nip It In The GutWomen With ADHD With Theresa GarvinToday I’m having a conversation with my friend Theresa Garvin, who is a LICSW, a transformational coach, and the owner and founder of The Life You Imagine. Theresa has been providing psychotherapy services to children, teens, adults, and families for over 35 years. After seeing the positive and rapid changes in her own life from transformational coaching, she became certified as a Life Mastery Consultant in 2020, and has been providing coaching to adults since then.
After sharing with one another that we both have ADHD, Theresa recommended that I read the book A Radical Guide for Women with...2023-07-2853 minNip It In The GutThriving in Our Bodies through Perimenopause, Menopause, & Beyond with Dr. Liz LysterIn this week’s episode, Sara sits down with Dr. Liz Lyster, an OB/GYN medical doctor, best-selling author and speaker, and expert in perimenopause and menopause. She’s dedicated to helping women as well as men thrive and feel great in midlife and beyond - lose weight and increase their motivation and drive. Who doesn’t want that?!
Dr. Lyster opens up about the stigmas around aging in today’s modern culture, being medically heard as you age, and learning what the true hormonal causes of your symptoms are. She offers empowering solutions to help you s...2023-07-2151 minNip It In The GutExploring the Power of Breathwork With Danny TrifoneIn this episode of "Nip It in the Gut," I am thrilled to chat with Danny Trifone, a renowned Meditation and Breathwork instructor. Join us as we delve into the transformative practice of breathwork and its profound impact on our overall health and wellbeing, including the often overlooked connection to gut health.
Discover the simplicity and effectiveness of short-form exercises that can unlock inner calm, reduce stress, and optimize your gut for a balanced and vibrant life. Tune in and breathe your way to holistic wellness!
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Em...2023-07-1456 minNip It In The GutHarnessing Midlife Confidence for Holistic Health with Lauren LemieuxIn this week's episode, we welcome the inspiring Lauren Lemieux, a certified whole life coach whose story is all about transformation, courage, and the relentless pursuit of a fulfilled life. After a twenty-year tenure in the family business, she made the brave decision to leave, embarking on a new journey that many labeled a 'midlife crisis.' Today, she sees it differently, calling it her moment of harnessing midlife confidence.
Lauren has made it her mission to guide others who feel stuck and frustrated, professionally or personally, to create the life they love instead of simply tolerating...2023-06-2336 minNip It In The GutGut Health for Peak Performance With Dr. Yinka DaviesIn this exciting episode of "Nip It in the Gut," I am joined by Dr. Yinka Davies, the founder and CEO of LYVECAP, an innovative wellness company focused on harnessing the power of a balanced gut for peak performance. Dr. Davies, together with Professor Claudio DeSimone, a world-renowned expert in microflora, has developed STRONG, a clinically-proven probiotic blend designed to support athletes, weekend warriors, and health enthusiasts in reaching their full potential.
Tune in as Dr. Davies shares her expertise on the pivotal role of gut health in overall well-being and how LYVECAP is revolutionizing wellness routines...2023-06-1643 minNip It In The GutPart 2: Plant-Powered Adventure with Lisa Platt DeLandJoin Sara for part two of a conversation with her childhood friend, Lisa Platt DeLand, for an exciting culinary challenge.
Lisa, a former school nurse and health enthusiast, joins Sara on a journey to explore the benefits of plant-based eating for a healthy gut and to prevent chronic inflammation. Together, they embark on a 7-day plant-based diet adventure, where they prepare different plant-based recipes and share their experiences.
In this episode, Sara and Lisa reflect on finishing their herbivore adventure. They discuss the science behind the importance of incorporating plant foods for gut health and o...2023-06-0218 minNip It In The GutPlant-Powered Adventure: A 7-Day Herbivore Challenge with Lisa Platt DeLandIn today's episode, join Sara Englis as she reconnects with her childhood friend, Lisa Platt DeLand, for an exciting culinary challenge.
Lisa, a former school nurse and health enthusiast, joins Sara on a journey to explore the benefits of plant-based eating for a healthy gut and to prevent chronic inflammation. Together, they embark on a 7-day plant-based diet adventure, where they prepare different plant-based recipes and share their experiences.
In this episode, Sara and Lisa reflect on the first two days of their herbivore adventure. They discuss the science behind the importance of incorporating plant...2023-05-2619 minNip It In The GutSharpening Your Skills: The Art of Choosing High-Quality Cookware with Patti and WalterIn this podcast, Sara talks to experts in the culinary industry to help you elevate your kitchen skills and make cooking more enjoyable. Sara sits down with Patti Kendall and Walter Platt, the founders of the cookware and cutlery store Panhandlers in Newport, Rhode Island.
They share their journey of researching extensively to find the best cookware, bakeware, knives, and tools that they ultimately carried in their shop. They talk about the importance of using high-quality products in the kitchen and how sharing their product knowledge with their customers provided them with the tools to make their...2023-05-1200 minNip It In The GutCreating Sustainable Soil for a Healthier Future with Jim LangmeierIn this episode of Nip it in the Gut, we talk to Jim Langmeier, a third-generation farmer from Prairie du Chien, Wisconsin. Jim shares his family's passion for creating healthy and sustainable soil by producing 100% organic grass-fed milk and meat and growing organic Brussels sprouts on their family-owned Langmeier Dairy.
The Langmeiers put significant attention to animal welfare and providing quality feed for its cows, resulting in products free of pesticides and antibiotics.
Tune in to this episode to learn more about the organic farming movement and how it can promote healthier living for all...2023-04-2150 minNip It In The GutPickleball Is Life with Erin McHughErin McHugh is a former publishing executive and the author of more than 30 books of inspiration, history, humor, trivia, and more. She lives in South Dartmouth, Massachusetts and recently published a new book entitled, Pickleball Is Life. She intertwines how to’s with humor and her palpable enthusiasm for the game that makes you want to jump off your couch and google where to play in your community! We all know that staying physically active is a pillar of wellbeing and aging well. This is a game that embraces joy and connection of all ages and even makes you bre...2023-04-0737 minNip It In The GutThe Importance of Pelvic Health and Physical Therapy with Justina PerryIn this episode, we sit down with Dr. Justina Perry, a Doctor of Physical Therapy specializing in Women’s Health and owner of Oshun Physical Therapy & Pelvic Health. We dive deep into the importance of pelvic health and how physical therapy can be used to address common issues such as pelvic pain, prolapse, sexual dysfunction, pregnancy and postpartum conditions, and bowel and bladder dysfunction.
Justina shares her personal journey in becoming a specialist in pelvic health and how she's helping her patients achieve optimal health. We also discuss her role in founding BuyBlackNB, an online platform dedicated to...2023-03-1734 minNip It In The GutMy StoryHave you ever felt like a complete failure as a parent?Have you ever experienced overwhelm when trying to keep yourself healthy? Have you been disappointed by products and advice that don’t fit your unique body?
In this episode I open up about my journey to finding health and becoming a health coach. I deeply believe that true wellness is intuitive and we all know exactly what our body needs when we tap into our gut.
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Empowered healthy living
2022-11-0426 minNip It In The GutLiving Pain Free With Chana StudleyIn the 1980s, after three very violent attacks, Chana Studley suffered severe injuries and PTSD experiencing years of debilitating anxiety and stress. “Then suddenly it was like my brain blew a fuse, and everything went quiet.”
Following this remarkable transformation, she trained as a counselor and has spent the last 30 years helping others recover from trauma, chronic pain, and physical issues.
In this episode, Chana unpacks the connection between trauma and stress and our overall health. Her wisdom and experience will help you gain insight into your health.
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Book a free...2022-10-2836 minNip It In The GutThe mind, body & gut connection with Lauren BrollierIn this episode, we talk with transformational coach and speaker Lauren Brollier. She discusses her journey of overcoming gut health issues and how she learned that her thought life was the key to her health. She shares her wisdom about mindset shifts that are powerful in transforming us into who we are meant to be.
Lauren is the founder and CEO of Soul Savvy; she works with organizations and individuals, helping them build their dreams, accelerate their results, and create richer, more fulfilling lives.
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Empowered healthy liv...2022-10-1439 minNip It In The GutHealing trauma in the body with Jude WeberThis week we talk to Trauma Informed Holistic Practitioner and Coach Jude Weber. She specializes in Emotional Freedom Techniques (EFT tapping).
She is passionate about supporting people through their trauma, unhealthy patterns, and limiting beliefs. Her work and studies integrate Somatic Experiencing, educating, and consulting clients in The Biology of Trauma, filling in the missing pieces of their journey that are often overlooked.
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Empowered healthy living
Jude Weber
www.judeweber.com
2022-09-3036 minNip It In The GutFermented foods as medicine with Manette McDermottIf you want to learn about how fermented foods are made and their impact on your body, this episode is for you!
Manette McDermott is a health coach and founder and CEO of Muun chi. Muun chi's products are made from real - not processed - foods; each serves the functional purpose of providing energy and medicine to the body.
In this episode, she shares her founding story and the power of foods to heal the body and enhance the gut.
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Mane...2022-09-2346 minNip It In The GutUnlock your potential & thrive with Theresa GarvinIn this episode, transformational coach Theresa Garvin discusses how she and her family's life completely changed when she discovered holistic modalities that became the bedrock of her psychotherapy practice. She currently teaches people how to harness their power and live life to their fullest potential.
Find Theresa here:
https://theresagarvin.squarespace.com/events
Book a strategy session with Theresa:
https://calendly.com/lifeyouimagine/strategy-session?month=2022-09
2022-09-1637 minNip It In The GutDeeper than skin with Dr. Natiya GuinThis episode is for you if you want to understand how skin ailments like eczema or acne can be signs of deeper imbalances in the body.
In this episode, Dr. Natiya Guin, a licensed naturopathic doctor and safe skin leader, discussed how true health and vitality start deep within. She is the founder of Deep Living Skincare a vegan, organic, ethically sourced line that is founded on the belief that skincare should not only be healing but it should also be safe and supportive for the body and the earth.
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Book a...2022-09-0248 minNip It In The GutMaster thoughts to transform your health with Dr. Arianna BrandoliniThis episode is for you if you've ever found yourself compulsively eating a bag of cookies or giving up shortly after starting a new fitness regimen.
In this episode, Dr. Arianna Brandolini, a clinical psychologist, breaks down the psychology behind forming healthy habits and what it takes to transform our thoughts that influence our behavior.
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Empowered healthy living
Dr. Arianna Brandolini
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2022-08-2641 minNip It In The GutThe Portuguese plate with Maria LawtonHealthy eating does not equal boring food. In fact, our meals should be a celebration of culture, cuisine, and family. In, this episode, I am speaking with the joyful Maria Lawton about her Portuguese heritage and the ways in which she brings that to the plate. She teaches us about embracing local ingredients and inspires us not to shy away from flavor.
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Contact: sara@empoweredhealthyliving.org
Maria Lawton Website & Podcast
https://azoreangreenbean.com/
https://podcasts.apple.com/us/podcast/our-portuguese-table/id1088733338
2022-06-301h 06Nip It In The GutHeal your gut with herbs with Carissa Wills-DeMelloHerbs are the oldest form of medicine and still hold tremendous benefits for us today. They assist in the restoration of our gut flora and improve our ability to absorb nutrients. The remedy you need may be as close as your back garden. In this episode, I get the opportunity to speak with Carissa Wills-DeMello, an herbalist that keeps the healing use of plants approachable.
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2022-06-2233 minNip It In The GutQuality meat matters with Ricky DareBrace yourself, it is possible to eat stress. When we skimp on our meat selection, what the animals are fed, the hormones used and yes, even their stress, finds its way onto our plate. Thankfully, we have better options and we are hearing it straight from the butcher himself. Join us as Ricky Dare, Meat Manager at Farm & Coast, helps us see why quality meat matters.
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2022-06-1532 minNip It In The GutBeing present with your plate with Jacquie MetzgerMindfulness isn’t just for meditation, it is something we can quite literally bring to the table. How many meals have we rushed through in an attempt to hurry back to work or get the kids to soccer practice? It is time for us to reclaim mealtime! In this episode, I’m speaking with the fascinating Jacquie Metzger, an energy healer who understands the importance of being present with our plate.
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2022-06-0836 minNip It In The GutAligning your breath and body with Nanci WinterhalterOur breath is connected to every single cell in our body. When one is off, the other suffers. In this episode, we are talking with Nanci Winterhalter, a Professional Yoga Therapist. She and I discuss simple ways to bring our breath and our body into alignment using foundational yoga principles. The good news is: if you can breathe, you can do yoga.
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Contact me: sara@empoweredhealthyliving.org
2022-06-0152 minNip It In The GutSprouts the underrated superfood with Liz ReillySprouts, a seemingly superfluous food, have actually been linked to numerous health benefits. They serve as an anti-inflammatory and have also been linked to a decreased risk for chronic disease. In this episode, I sit down with Liz Reilly, Co-Owner of Jonathan Sprouts, to discuss all of the ways that sprouts are inspiring a revolution in health.
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Contact me: sara@empoweredhealthyliving.org
2022-05-2545 minNip It In The GutHealing the bloated belly with Dr. Edison Victor de MelloBloating is often one of the first noticeable signs of an imbalance in our gut’s microbiome. We’ve all experienced that moment when our favorite pair of jeans suddenly begin to feel a strain.
Rather than hopping back into a fad diet, it is important that we address the root of the issue, our gut health. In this episode I’m sitting down with my trusted friend and founder of the Akasha Center, Dr. Edison Victor de Mello, to discuss how to heal the bloated belly.
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Contac...2022-05-1945 min
Nip It In The GutNip It In The GutA podcast about how a healthy gut can transform our bodies and give us the results we've been seeking all our lives! Your host Sara Englis speaks with experts in the field about gut health and ways you can improve your health today.
2022-05-1800 min