Shows
Labeled Organizing79. Organizing Excuses (Also on YouTube!)Send us a textHey Everyone! The first episode of the Hoarding series has been recorded. It should be out in the next few days! The reason I'm publishing THIS episode about Organizing Excuses NOW is because we just launched on YouTube and I want you all to head over there right away, so you can like and subscribe. I also want there to be "tandem" episodes that go along with the Hoarding series, so that those who aren't ready for the "heaviness" of Hoarding, there will be other episodes to choose from. In this e...2025-05-0842 minLabeled Organizing78. Introduction to HoardingSend us a textSince this podcast began, over a year ago, we've talked quite a bit about Organizing, a little about Cleaning, and very little about Hoarding - while Hoarding is by far the HARDEST habit for people to deal with. In this introduction, I talk candidly about my feelings, in regards to how the topic of Hoarding is portrayed, on TV and in the news. I also talk about the Hoarding SERIES coming up that I put together, exclusively for this podcast, and how I believe it will help those DEALING with Hoarders in their...2025-04-2535 minLabeled Organizing77. Ribbons and Strings and Twist Ties, Oh My!Send us a textI hope everyone had a Happy Easter! This episode was recorded over the holiday weekend, but I didn't have time to edit and upload while my family was in town. I hope you can forgive me, as well as get something out of this interesting topic! Do you find yourself cutting a ribbon or string off of a new package and "saving it for later"? There's actually nothing wrong with that, unless there's more of the "saving" in your life and not as much of the "using it for later" part. ...2025-04-2327 minLabeled Organizing76. All Torn UpSend us a textI was ripping up some papers the other day that didn't mean anything to me when they came in the mail, so they certainly didn't mean anything while I was throwing them in the trash, and I was reminded that some things are just easier to get rid of than others. In this episode, let's talk about that feeling of being "torn" when deciding what goes and what stays, WHO gets to make decisions about where stuff goes and how you can move on with your life, if you really want to. 2025-04-1618 minLabeled Organizing75. I'm Back! Let's Get Caught UpSend us a textHi Labelers! Never meant to take such a long break, but it's been a crazy month. In this episode, I'll bring everyone up to speed about where I'm at with my business and current schedule and what's coming ahead for the podcast. Let's get into it!Support the show2025-04-0524 minLabeled Organizing74. Organizing Meditation: Distant Train Sounds and BirdsSend us a textHey Labelers! This week, we're on Spring Break, so the pod is ALSO taking a much- needed break! The first half of the week, we did a staycation, and I picked up Bird and Squirrel Watching! I'm really loving it. I bought a squirrel feeder and have been taking video of them eating and playing. So, then I started a YouTube channel and now I'm officially a Bird Lady lol. My boyfriend said something this morning that gave me an awesome idea. He said that he's been listening to my nature v...2025-03-1244 minLabeled Organizing73. Original Packaging vs. Transferring!Send us a textWe see it all of the time, on Instagram, in magazines... People transferring ALL of their groceries into perfectly shaped bins and for what? To have more bins to wash, clean and replace? Well, sometimes it makes sense - and I'll tell you why and when. We'll also talk about what to do when something does NOT work and the importance of pivoting.Support the show2025-03-0723 minLabeled Organizing72. Organizing TypesSend us a textIs Organizing just like Dating? Well, no. But there are similarities in terms of what "types" people are. Can a 1 and a 4 date? Don't take my word for it. Once you know these types, where YOU fall and what you should look for - in a partner or just a friend - I think you'll form your own opinion. And you should! Join me for this somewhat unique episode and see if it helps you navigate current and future relationships.Support the show2025-02-2727 minLabeled Organizing🔒 71. BONUS! Bad BananasSubscriber-only episodeSend us a textLike most of you, I just LOVE curbside pickup and what it's done for my life and my schedule. However, if I get one more BAD banana... [Sigh]. I wanted to dive deeper into the concept of dealing with a couple of bad bananas in a sea of decent grocery orders. We can also apply this to how we look at organizing projects and just daily life in general. As always, if you're listening to this episode, it means you are a subscriber and doing your part to support...2025-02-2627 minLabeled Organizing70. On Site! 10-Minute Task: Picture FramesSend us a textWhat's the status of all of your picture frames right now? How are they holding up? Are they old? Cheap? Crashing to the ground any time you try to dust around them? In this 10-Minute task, while Sara is out on location, we talk about spending time evaluating your frames. Do they need to be replaced? Maybe they just need a little attention? Is that picture an original? Should you scan it to THE cloud? Let's talk for a few minutes... or ten. Or, maybe this will be the jump start you need...2025-02-2508 min
Labeled Organizing69. Trailer: The Organizing Pro ClassSend us a textOrganizers! If you've ever been interested in becoming a Professional Organizer, I invite you to participate in my subscription-only podcast called The Organizing Pro Class. Over the next 40 weeks, we'll cover what skills are needed to become a Pro Organizer, as well as the financial investment and time commitment. We'll talk about my path to becoming an organizer, in addition to where the industry is going. If you're ready, find The Organizing Pro Class wherever you get your podcasts. Class is in session!Support the show2025-02-2100 minLabeled Organizing68. For the Love of OrganizingSend us a textHappy Valentine's Day everyone! Whether you're in love, or in limbo, today's episode will hopefully give you the motivation to "organize" your relationship accordingly [wink]. Also, today is the FIRST episode of my new subscription-based podcast called: The Organizing Pro Class and you can find it in the same app that you're in now. If you have ever thought about becoming a Professional Organizer - or just want to listen in for pro advice - this will be a great investment for you. Class starts today, so go check it out!2025-02-1415 minLabeled Organizing67. Labeled: "Won't Need Anytime Soon"Send us a textIn a new segment called "Labeled" (it was bound to happen eventually lol), I discuss different ways to label your items that goes beyond default stickers and pre-printed options. Sometimes the most efficient systems are the most obvious and we just need someone to point it out to us. Let's get organized!Support the show2025-02-1217 minLabeled Organizing66. Friday Motivation: In the QuietSend us a textQuiet... Sometimes you just need it. Music from #Uppbeathttps://uppbeat.io/t/aaron-paul-low/homestretchLicense code: NHQAXMEN47LXPV7ZSupport the show2025-02-0721 minLabeled Organizing65. The Great Closet Cleanup - Part 3Send us a textAs we wrap up our series with Part 3 of The Great Closet Cleanup, I'll "share" my thoughts on our last type of closet and why communication with it is so important. (Couples: You'll want to hear this!) I'll also cover ways to make this closet low maintenance and give you tips on how to decide what goes and what stays. Set your 20 minute timer... and go!Music from #Uppbeathttps://uppbeat.io/t/soundroll/feeling-homeLicense code: V1ZKWEQ41QGM1HATSupport the show2025-02-0521 minLabeled Organizing🔒 64. BONUS! The TestSubscriber-only episodeSend us a textHey Labelers! Thank you for subscribing! Check out this Bonus Content, exclusively for you, and if you have any feedback, feel free to reach out to me at labeledorganizing.com. 2025-02-0517 minLabeled Organizing63. The Great Closet Cleanup - Part 2Send us a textIn Part 2 of our "Great Closet Cleanup," we talk a certain "small" closet and how to decipher what to rotate in and out of it, as well as when to replace certain items. We also talk about the downside of buying in bulk, how to prepare for guests and why it's important to read reviews on items that seem too good to be true... BUT may end up surprising you. Support the show2025-02-0126 minLabeled Organizing🔒 62. Up and Coming AND New Project Announcement!Subscriber-only episodeSend us a textHey Labelers! For this special subscription episode, you'll get a "first look" at 5 of the episode topics coming up this quarter. I'll also talk about my new project that will DROP on Valentine's Day and tell you how you can be a part of it - a week before the information is posted on the regular pod. As always, thank you for supporting the podcast! Happy Organizing!2025-01-3120 minLabeled Organizing61. The Great Closet Cleanup - Part 1Send us a textIf you've been following this show for awhile, you know that we love a good 10-Minute Task! Today, we're going to introduce the "20-Minute Task" and attach it to what I like to call The Great Closet Cleanup. Whether you spend only 20 minutes at a time on this project, or you decide to work longer, the main focus is to make some simple, honest decisions. So, let's set our timer and get started!Support the show2025-01-2423 minLabeled Organizing60. EvacuationSend us a textMy heart goes out to everyone affected by the wildfires in California. I know most people had to get out quickly, and many of them said, "I wish I would have taken..." So this episode is designed to give you ONE simple thing you can do NOW that will make that decision a little easier to make, if you are ever forced to evacuate. Whether you live in an area where there are fires OR even hurricanes, tornadoes or earthquakes - there are many reasons to have an emergency plan. I hope this...2025-01-2321 minLabeled Organizing59. AccumulationSend us a textFor those of you who just experienced a snowstorm or two, how long did it take you to shovel yourself out? Or did you stay trapped? You know, it's a whole heck of a lot easier to get rid of snow before it has accumulated. Maybe there's something similar to say about your closet? Let's talk about it together and see if we can't find you a clear path. Support the show2025-01-1616 minLabeled Organizing58. Old School OrganizingSend us a textFrustrated because you don't like these new "modern" organizing systems? Maybe you don't have the budget to go purchase 20 stacking acrylic bins with handles or lids? Then let's talk about "Old School" organizing and go back to doing what worked - before organizing was trendy AND expensive. We'll also talk about when it makes more sense to upgrade and when to leave what works alone.Support the show2025-01-1019 minLabeled Organizing57. The Trial PeriodSend us a textMany businesses and software companies will offer us a free trial - if we want to experience their service or product before making a "bigger" commitment. But what about the experience of letting things go? Is there a way to offer OURSELVES a "trial" in order to see what life would be like living with fewer things? On this very first day of the new year, let's explore what would happen if we gave ourselves the freedom to try something new without all the strings attached. And possibly lose those attachments altogether.2025-01-0117 minLabeled Organizing56. Happy New YOUSend us a textIt's almost time to ring in the new year, but what is your PLAN? Do you just have a resolution, or do you have a VISION? In this last episode of 2024, we don't just talk getting you through January with a goal. We discuss planning, prepping, doing the work... then resting if needed. Don't quit! Just adjust your approach - to get you through the new YEAR and beyond. Support the show2024-12-3130 minLabeled Organizing55. 10-Minute Task: Silverware Drawer!Send us a textWhen is the last time you cleaned out your divided silverware tray? Pulled out everything in the drawer and analyzed how much silverware you actually need? If you're like most of my clients, the answer is NEVER. Once you by the divider and place it in the drawer, it's over. Today, let's revisit this sad little organizer and see just how much attention it needs. Let's figure out a way to let go of silverware sets that you never touch, make washing these items an easier task and never grab a dirty fork...2024-12-2814 minLabeled Organizing54. Containing vs. OrganizingSend us a textConstantly purchasing large totes only to dump a bunch of stuff in, still never to locate the items in it later? Or do you organize on such a micro level that it feels like all you're doing is sorting out hundreds of little bags that will eventually go into slightly larger bags? Believe it or not, there's a difference between "containing" and "organizing" and they both serve a purpose. Let's talk about how they're unique concepts and when it makes sense to use one over the other OR pair them together....2024-12-2125 minLabeled Organizing53. 10 Minute Task: Band-Aids and Batteries!Send us a textDo you know where all of your Band-Aids are? What about your Batteries? And if you were to need either today, are you sure that they will still stick on your finger or make your remote-control work? (Hopefully you know which item does what lol.) Today, we're going to talk about getting these items organized AND if they need to be replaced, this is your prompt to do so. With that said, listen to the episode, set your timer and... GO!Support the show2024-12-0613 minLabeled Organizing52. The Lists We're Not MakingSend us a textIt's that time of year where some people are making a list, and checking it twice, and though that's NICE... What about the lists we're NOT making? Like, the BIG lists about our life and what we want to do with it. In this episode, I talk making that ONE master list and checking it once, twice - over and over again - until your life, and your home, look exactly the way you want it to. Support the show2024-12-0428 minLabeled Organizing51. Learn to Rest; Not to QuitSend us a textWe all get overwhelmed with projects. Sometimes, we have to fight our instinct to "keep pushing" and just take a break. Whether it's a day or a year, we're only "quitting" if we never come back to it. "Learn to Rest; Not to Quit" has always been one of my favorite motivational phrases. Let's talk about what that can look like with Organizing and why your "breaks" are never really failures. Support the show2024-11-2111 minLabeled Organizing50. Organizing as a Love LanguageSend us a textWow, I can't believe we're already at 50 episodes! A lot of tears had to be shed (mostly by clients, but sometimes from me too lol) in order for this show to exist and I'm grateful that I've had the opportunity to do it. Love Languages... what are yours? If you're good at organizing, you may not realize how sharing your "talent" could mean a lot to someone who "speaks" that language. Let's talk more about the inspiration for this episode and why I feel it could mean a lot to someone you care...2024-11-0516 minLabeled Organizing49. Storage Units - Friend or Foe?Send us a textHow many of you out there have rented a storage unit at some point? How many people cringed when I asked that? lol. Some of you may have rented a storage unit temporarily then closed it as soon as you could. I'm assuming MOST of you currently have one and you avoid it at all costs. So, let's talk about it. If it brings you stress, why do you still have it? Furthermore, let's talk about the stuff in it and what we can do to sort it all out. Support t...2024-11-0319 minLabeled Organizing48. 10 Minute Task: Bathroom Cleanup - "Bath Towels"Send us a textFeel like you have a ton of towels, but none of them are in good shape? Not sure where they are all at and what you need, so that every bathroom is stocked properly? Join me in today's 10 Minute Task where we tackle those pesky bath towels and decide what goes, what stays and what's WORTHY of organizing!Support the show2024-10-2815 minLabeled Organizing47. Monday Motivation: Don't Just Live with It!Send us a textHow many times have you heard someone say, "Well... I'm just going to have to live with it?" [Play Dramatic Music] Hopefully, not as often as you used to. But there will always be people who want to make something small a big deal, whether it's a purchase or a project or just a simple interaction. Let's motivate ourselves this Monday to either deal with it differently - if it's US - or learn to help others who struggle with fixing a mistake... and moving on from it. Support the show2024-10-2814 minLabeled Organizing45. Monday Motivation: Don't Panic!Send us a textWe all want what we want - and we want it quick! But some plans take longer to come together. That's when we have to trust the process and follow the steps we laid in place from the beginning. Join me for today's Monday Motivation, as well as the conversation on how to outsource tasks you're not great at, find the people who are and TRUST that they will help your vision become reality. And for goodness sake, don't panic!Support the show2024-10-2118 min
Accelerated Health with Sara BantaTara Garrison: Reasons You Fail To Gain Muscle From Your WorkoutAre you hitting the gym regularly but not seeing the muscle gains you're after? You're not alone! In this episode, Sara Banta sits down with renowned fitness expert Coach Tara Garrison to discuss why people struggle to build muscle.Tara shares her insights on:Nutrition: Discover the essential nutrients and macronutrients that fuel muscle growth and recovery.Training: Learn the optimal workout routines, intensity, and frequency to maximize muscle development.Recovery: Understand the importance of rest, sleep, and stress management for muscle repair and growth.Common mistakes: Avoid these pitfalls that can hinder your progress and derail your...2024-10-1657 minLabeled Organizing44. Monday Motivation: Check for Updates!Send us a textHey! Hey you! Yeah, it's time to update your software. OK or Dismiss? Dismiss? Sure, but I'll remind you the next time you log in...Wouldn't it be nice if we received update reminders in other areas of our life? "Hey, it's time to clean out your fridge!" Or "You know you need to wash a load of dark clothes."Sometimes our software tells us it needs something before we run into "errors" with it (isn't that nice), but we ignore it until it crashes. In today's Monday Motivation...2024-10-1510 minLabeled Organizing43. Fall Break Motivation: Go Old School!Send us a textSometimes we need to get ourselves organized and we overthink it. It isn't until we miss something - or ALMOST miss something - really important that we get our "stuff" together and focus on what is priority. So, whether you have kids or not, the Fall Break SEASON can be a time for anyone to work on some projects that just need a simple "old school" solution. Let's work on it together!Support the show2024-10-0917 minLabeled Organizing42. Monday Motivation: Plan to Execute!Send us a textDo you feel like you have trouble executing projects in your life? Worried that it won't turn out the way you want to? Sometimes putting detail into the PLANNING of the project will make the execution stage go so much smoother. Let's talk about it and get you ready for the week. Happy Monday Everyone!Support the show2024-09-3008 minLabeled Organizing41. Monday Motivation: Try Again!Send us a textEver try something once, and it doesn't work out, so you throw your hands up and walk away? Yeah, me too. But I'm working on it. "If at first, you don't succeed..." So, I hit a snag this weekend, but my goal is to use what I learned from the experience and immediately try again. What is something you can throw a second attempt at this week? Come on! Let's figure it out together...Support the show2024-09-2308 minLabeled Organizing40. Who wants to be an Organizer?Send us a textDo you enjoy cruising around the Container Store? Are you the one in the family who helps everyone with their organizing projects? Have you thought about becoming a Professional Organizer, but didn't know what was involved or how to start? In this episode, we explore what it's like to be in the field and prepare for our new "Master Class" offering (in the Bonus Content) for anyone interested in making organizing a career!Support the show2024-09-2022 min
Inside Out HealthSARA BANTA Common Causes of Unexplained Weight GainSara Banta is the owner of Accelerated Health Products in addition to the host of Accelerated Health Radio and TV which reaches over 350,000 listeners a month. She helps her clients and listeners reach their optimal state of health through proper frequency enhanced detox supplements, cutting edge technologies, and modalities. Her journey hit rock bottom about 17 years ago suffering from Crohn's disease, hormonal issues, PCOS and heavy metal toxicity. After Western medicine couldn't give her answers or solutions, she discovered natural solutions that actually worked. As she was on her journey, she was hit wi...2024-09-2058 minLabeled Organizing38. Monday Motivation: I'm Sorry!Send us a textDo you ever have a day when you put on mismatched socks and download the wrong podcast file?? Well... I did the latter today, at least. I'm on my way to Atlanta and realized that I uploaded the wrong file to yesterday's 10-minute task. I'm sorry! If you click "remove download" on the episode, go out of your podcast app then download the episode again, you should be able to hear the CORRECT episode on Cleaning Products. Other than that, I'm traveling the next few days and will be posting new episodes later...2024-09-1602 minLabeled Organizing37. 10 Minute Task: House Cleanup - "Cleaning Supplies"Send us a textDo you purchase cleaning supplies in bulk? Do they dry out, separate, and leak because you never use them? Do you own specialty cleaners for items you no longer have? Why is it hard to let these things go? In today's 10-Minute Task, let's sort through some of these products and find a way to either start using them again, pass them on or [gasp] let them go. Support the show2024-09-1609 minLabeled Organizing36. Monday Motivation: Guests! Small Spaces! Guests in Small Spaces!Send us a textHappy Monday Everyone! How was your weekend? Was it productive? Relaxing? A little of both? Did you have guests in town? If so, and you felt like you could've done a better job to prepare for them, I feel you. Live in a small space? I feel you. Let's talk about preparing for guests AND how to do that if you live in a small space. Also, let's talk organizing small spaces! Lots to cover this early September Monday... Let's do it!Support the show2024-09-0915 minLabeled Organizing35. How to Organize Your Accessories!Send us a textAre you always losing your sunglasses? Frustrated because you can't find the one tie you need in a sea of many? Let's dive in together and find a good way to organize your accessories. There are lots of options... The important thing is keeping what you truly love then implementing a good system that will work for your home and lifestyle. Let's go!Support the show2024-09-0228 minLabeled Organizing34. Monday Motivation: Fruits of Labor!Send us a textHappy Monday Everyone! And Happy Labor Day as well. Whether you're enjoying the fruits of your labor by spending time relaxing OR you're using this time to "plant seeds" for the well-organized life you desire, hopefully you'll find some motivation in this episode and use it to get through your week!Support the show2024-09-0210 minLabeled Organizing32. 10 Minute Task: Kitchen Cleanup - "Cabinets"Send us a textHappy Friday Everyone! Are you ready for the holiday weekend? Before you head off for fun, commit to taking 10 minutes and clean up your kitchen cabinets! Do you really need all of those mugs? Plates? Let's figure it out together!Support the show2024-08-3010 minLabeled Organizing31. Monday Motivation: Balance!Send us a textHi Everyone! Did you have a good weekend? Did you relax? Were you productive? Was it a combination of the two? If so... good! Balance is important. This week, let's focus on doing a little bit of work, as well as relaxation, every single day. And as the holiday weekend approaches, maybe you shift to being more family focused, while tackling an important task every morning. Let's start the week strong and figure it out together!Support the show2024-08-2607 minLabeled Organizing30. Part 2 of 2: Instagram OrganizingSend us a textDo you ever scroll through social media and see your dream closet? Your perfect pantry? Though inspirational at times, platforms like Instagram can create the illusion that everyone - but YOU - has the most perfectly organized home. Over the years, I've seen clients become discouraged by what they don't have and I thought it was time to bring up the topic. You're not alone! Everyone is a mess... But that doesn't mean we can't strive to be better. Let's explore this topic together. Support the show2024-08-2525 min
Trauma SurvivorhoodEP 149| Featuring: Becky GarrisonHost's Note - if you'd like to watch this interview, check out the YouTube video.This episode features our guest, Becky Garrison, MDiv, MSW – an author and satirist examines spiritual narcissism, gaslighting in the church, and religious trauma. TOPICS COVERED:- Their Journey – Becky’s journey from trauma to healing is a testament to resilience and courage. After enduring significant challenges and pain, she embarked on a path of self-discovery and recovery. Through therapy, personal growth, and the support of a caring community, she transformed her suffering into strength. Each step forward, whether small or large...2024-08-2335 minLabeled Organizing28. Part 1 of 2: Instagram OrganizingSend us a textDo you ever scroll through social media and see your dream closet? Your perfect pantry? Though inspirational at times, platforms like Instagram can create the illusion that everyone - but YOU - has the most perfectly organized home. Over the years, I've seen clients become discouraged by what they don't have and I thought it was time to bring up the topic. You're not alone! Everyone is a mess... But that doesn't mean we can't strive to be better. Let's explore this topic together. Support the show2024-08-2216 minLabeled Organizing27. Monday Motivation: Emergency Kits!Send us a textHappy Monday Everyone! Did you have a productive weekend? Did you take time to relax/reflect? Today, we're going to bring up the topic of emergency kits and begin thinking about some of the items we may (or may not) need to have on hand with us. You may end up just saving some time or you could possibly save the day!Support the show2024-08-1906 min
con-sara-cy theoriesEpisode 30: JFK - Jim Garrison's "A Heritage of Stone"Jim Garrison's book A Heritage of Stone was published in 1970, yet some of the concepts he addresses are as relevant today as they were then. Links:https://64parishes.org/the-garrison-tacticsNeed more? You can visit the website at: https://consaracytheories.com/ or my own site at: https://saracausey.com/. Don't forget to check out the blog at: https://consaracytheories.com/blog. 2024-08-151h 04Labeled Organizing25. Monday Motivation: Realistic Expectations!Send us a textHappy Monday Labelers! How was your weekend? Was it productive or lazy? Both? Perfect. Let's talk "realistic expectations" for a moment. Organizing is a journey, not a destination. Whatever the project is that you're working on, it may take some time. Learn to enjoy the process. Come on... let's get you motivated!Support the show2024-08-1206 minLabeled Organizing24. 10 Minute Task: Closet Cleanup - "Seasonal Clothes"Send us a textWith back-to-school behind us, you know a crisp, Fall air is just around the corner! Other than Pumpkin Spice everything (I know, some of you hate it, but I LOVE it!), it's also time to pull out those sweaters and boots and buy you some hay for the front porch. So, today's 10-minute task is going through all of those off-season clothes and being honest about what you need. I'll tell you what to keep, what to throw and how NOT to store your stuff - especially if you plan to keep that...2024-08-1208 minLabeled Organizing23. Monday Motivation: Document Scanning!Send us a textWhat did you do this weekend? I scanned and shredded a TON of documents and... it felt GREAT. I know many of you have stacks of paper sitting around at home. Some of you have entire rooms devoted to boxes filled with it. I get it. I love paper. But, at some point, you got to let it go. So, let's get motivated. It's Monday! Start the week fresh and unload some things that have been weighing on you. Starting with ALL the paper. Yes, all of it. Support the show2024-08-0506 minLabeled Organizing22. Part 2 of 2: Back to School OrganizingSend us a textIt's that time of year again! (Where did Summer go?) For those of you with children, it's Back to School time and oh, is there a lot to do. In this two-part series, we'll cover organizing schedules for the entire family then we'll talk about gathering the actual items that you'll need, as well as how to get your house in order for backpacks, lunch boxes and maybe a thing or two for mom. (Wink.)Support the show2024-08-0424 minLabeled Organizing21. Part 1 of 2: Back to School OrganizingSend us a textIt's that time of year again! (Where did Summer go?) For those of you with children, it's Back to School time and oh, is there a lot to do. In this two-part series, we'll cover organizing schedules for the entire family then we'll talk about gathering the actual items that you'll need, as well as how to get your house in order for backpacks, lunch boxes and maybe a thing or two for mom. (Wink.)Support the show2024-08-0226 minLabeled Organizing20. Part 4 of 4: Travel Organizing SeriesSend us a textAs we wrap up the last installment of our Travel Organizing Series, I can't help but think how quickly Summer went. Then I think, "Wait, it's only the first day of August!" So with that said, there are still many "travel days" left in warm weather and use them! Use ALL of them! In this episode, we talk "unpacking," as well as how we should regroup when returning from a trip.Support the show2024-08-0123 minLabeled Organizing19. Monday Motivation: Car Organization!Send us a textHey everyone! How was your weekend? Did you spend any time cleaning and organizing your car? If not, it's OK. In this week's Monday Motivation, we'll set aside a few minutes to connect with your car and disconnect with any trash or items you don't need to be driving around with. Let's start this week off right! Let's get your car organized. Support the show2024-07-2905 minLabeled Organizing18. Monday Motivation: Laundry!Send us a textJoin me for a new weekly segment: Monday Motivation! This is a chance for me to connect with you once a week and make sure that you're staying focused on organization. (If that is your goal!) Every Monday Motivation episode will be roughly 5 minutes and serve as a "reminder" that we have work to do... together!Support the show2024-07-2305 minLabeled Organizing17. Part 3 of 4: Travel Organizing SeriesSend us a textSo you're already on vacation and realize you're completely unorganized? No need to stress! There ARE many things you can do while you're traveling, in order to make sure your transition back home is a smooth one. Join me in Part 3 of 4 of my travel series where I help you get back home - with all of your things AND in one piece. Support the show2024-07-2029 mincon-sara-cy theoriesEpisode 26: JFK - The Jim Garrison Hit Piece & His RebuttalHypnosis? Jailbirds? Truth serum? Lie detector tests? Psychopathic personalities? Blackmail photos? Bribes? 😬 On June 19, 1967, NBC aired a special titled "The JFK Conspiracy: The Case of Jim Garrison." This is portrayed in Oliver Stone's JFK when Jim Garrison's character says something like, "At least the people watching Laugh In tonight won't hate me." As hit pieces go, it's a doozy. Garrison in turn received about 25 minutes to go on NBC and offer his rebuttal. Links:https://www.imdb.com/title/tt0247436/https://www.youtube.com/watch?v=Q8EfI4XoqxU&t=1s...2024-07-181h 03Labeled Organizing16. Shower Thought: OvergrowthSend us a textHow easy is it to see someone else's issue and race to fix it? Are we fighting another person's battle, only to find out that we were fighting against them the entire time? Join me in this Shower Thought Episode where I explore the concept of carefully approaching someone who doesn't realize an issue "got away from them" and working with them to make their situation better. Growth can be a wonderful thing. But what happens when our "weeds" go unchecked?Support the show2024-07-1124 minLabeled Organizing15. 10 Min Task: House Cleanup - “Books”Send us a textIn this 10-Min Task, we tackle the topic of books and how we make the decision to keep or let go. Do you have books stored in boxes? Musty storage units? Thrown in the bottom of a closet? Let’s start working on getting them organized, one 10-min block at a time.Music from #Uppbeathttps://uppbeat.io/t/soundroll/feeling-homeLicense code: V1ZKWEQ41QGM1HATSupport the show2024-07-1015 mincon-sara-cy theoriesEpisode 24: JFK - The Garrison Tapes, Part 2In 2017, John Barbour released a sequel episode to his film The Garrison Tapes. I covered Part 1 in a previous episode and will discuss the sequel now. Links:https://www.imdb.com/title/tt6670304/https://en.wikipedia.org/wiki/1953_Iranian_coup_d%27%C3%A9tathttps://www.pbs.org/video/independent-lens-crypto-nazi-and-other-insults/https://www.youtube.com/watch?v=bOGWTEgta_whttps://www.nytimes.com/1964/01/26/archives/major-political-scandal-looming-in-the-bobby-baker-case-as-it.htmlhttps://en.wikipedia.org/wiki/Edward_Lansdalehttps://www.history.com/news/lee-harvey-oswald-other-targethttps://www...2024-07-0444 minLabeled Organizing14. Part 2 of 4: Travel Organizing SeriesSend us a textIn this second episode of four, we'll continue on with our discussion about organizing travel and focus in on the packing aspect of it. We'll talk what to pack, when to pack and items and accessories we can use to make our travel life easier. Make sure to listen to part one, if you haven't already, and get excited about your next "organized" adventure!Music from #Uppbeathttps://uppbeat.io/t/soundroll/feeling-homeLicense code: V1ZKWEQ41QGM1HATSupport the show2024-07-0225 minLabeled Organizing12. Part 1 of 4: Travel Organizing SeriesSend us a textIt's officially Summer and many of you are ready to travel! At least, you THINK you are. If you ever go on vacation and feel stressed about not being prepared - or you forget the most important things at home that you needed to pack - then this series is for you. We'll start with "preparing" ourselves to travel then move on to three other steps that will make you feel more settled and able to enjoy the journey you're about to embark on. Also, don't miss the FREE download that goes along...2024-06-2126 mincon-sara-cy theoriesEpisode 22: JFK - The Garrison Tapes, Part 1In 1992, John Barbour made a film about Jim Garrison's investigation of JFK's murder and an interview that Garrison gave him to discuss the details frankly. There was a part 2 issued several years later that I will talk about in a future episode. Links:https://www.youtube.com/watch?v=5Ocfr2VdcpUhttps://en.wikipedia.org/wiki/Real_Peoplehttps://www.jfklibrary.org/archives/other-resources/john-f-kennedy-speeches/american-newspaper-publishers-association-19610427https://www.wisconsinhistory.org/Records/Image/IM97353Need more? You can visit the website at: https://consaracytheories.com/ or...2024-06-2048 minLabeled Organizing10. Meditation Preview: 100 Minutes to OrganizedSend us a textI am a huge fan of meditation and believe it can be very helpful with preparing our minds for the task of organizing. A couple of years ago, I started a meditation project that was put on hold, due to other obligations. Though I've written all ten episodes in this series (10 minutes each), only one has been recorded. Today, I pulled it from the "vault" and uploaded it as a preview for you, dear listener. Let me know what you think at labeledorganizing.com (click the Contact button) and if I should record...2024-06-0612 minLabeled Organizing9. Shower Thought: I Forgive Me; You Forgive YouSend us a textIn this "Shower Thought" episode, we tackle the issue of Forgiveness and how it plays a huge role in moving on and getting rid of our excess things. I'll teach you a visualization exercise and encourage you to spend more time "talking" to yourself, which will ultimately help you start - and continue - important projects. As always, visit us at labeledorganizing.com for more info and make sure to share this podcast with your friends!Music from #Uppbeathttps://uppbeat.io/t/soundroll/feeling-homeLicense code: V1ZKWEQ41...2024-06-0614 minLabeled Organizing8. Organizing Basics - Part TwoSend us a textIn part 2 of 2 of Organizing Basics, we wrap up our conversation about some of the main services that Organizers tend to offer and how we often approach them. Closets, playrooms, garages and offices - oh my! This episode will give you a ton of info - and confidence - that will help you start some of your own projects and get organized for good. Music from #Uppbeathttps://uppbeat.io/t/soundroll/feeling-homeLicense code: V1ZKWEQ41QGM1HATSupport the show2024-06-0431 minLabeled Organizing7. 10 Minute Task: Office Cleanup - "Paper Clips"Send us a textAt Labeled Organizing, we love "small wins," so it's no surprise that today's episode talks about one of the smallest items ALL of you have in your homes: paper clips. Whether you have just a handful, or drawers-full, this 10-Minute Task will help you reign in some of your "smaller" office supplies in order to create a win that will motivate you to move on to bigger things. A LOT can be done in 10 minutes, so crank up this episode, follow the prompts and see for yourself how even little cleanups can turn...2024-06-0310 minLabeled Organizing6. Organizing Basics - Part OneSend us a textIf you've spent any time listening to this pod, you've heard me talk about how important MINDSET is when organizing and we've talked about standards, lifestyles and ways to start thinking differently about your space. TODAY, we are getting into the fun stuff! We're getting back to basics - Organizing Basics, that is. Today, we'll start the conversation and move into one of the five categories of residential organizing. Then in Part 2, we will get deeper into these projects and hopefully, get you to a place of confidence the next time you tackle...2024-06-0128 minLabeled Organizing5. Shower Thought: The Answer is Always "Less"Send us a textDo you ever have a great idea in the shower and immediately think, "I need to write this down, the minute I get out of here?" Well, Organizers do that, too, and the beauty of having this podcast is that not only can I write an idea down to use for my own benefit later, but I can also share it with you, Dear Listener, in hopes that it helps you on your own organizing journey.Today, we're going to talk about how the answer is always "less." What does that...2024-05-2214 minLabeled Organizing1. Introduction to OrganizingSend us a textMy name is Sara and I've been in the Organizing business for over 12 years. I've worked with many clients - in various cities - and everywhere I've been, I've seen the same habits. "So, what is a Professional Organizer and what do they do?" You ask. Join me in a new series where I answer these questions and discuss many topics and situations that most people don't think about when they are creating a space (and life) that they love. Let's get Organized.www.labeledorganizing.comMusic from #Uppbeat2024-04-2023 min
The Real Charm Podcast14. DeShawn Lavar Snowhttps://www.buzzsprout.com/2087390/subscribeWho's ready for Atlanta??? I sure am... Some of the "best" Housewives over the years have come out of this franchise and I'm excited to begin "introducing" the ones who made up the cast of Season 1. On today's episode, we are covering DeShawn Snow - wife of NBA player, Eric Snow. We talk about her introduction on the show, their new mansion at the time, how she featured the first in-home beauty salon (do we think she started the glam trend?) and ultimately, their divorce and where she is now. A...2024-03-1351 minThe Real Charm Podcast🔒 BONUS 1. Matt KeoughSubscriber-only episodeTo subscribe and listen to this content, click here: https://www.buzzsprout.com/2087390/subscribeNow that we've made it through the first THREE seasons of Real Housewives of Orange County, as well as Season 1 of New York, we're going to head into Atlanta, but FIRST, we're starting our BONUS episodes! Within the bonus content, we will introduce the ancillary characters of our main cast members and spend more time getting to know them. This could be a husband, one of the kids, a hairdresser, a "friend-of" (before they were hired/paid) and many...2024-03-051h 11The Real Charm Podcast13. LuAnn Nadeau de LessepsIn this episode, we're wrapping up our last housewife to be introduced from Season 1 of the Real Housewives of New York. That is the one and only Countess... LuAnn de Lesseps! In 2018, she was voted the #1 Housewife (out of 46 that were on screen that year) by TV Guide; however, many in 2024 would still list her as one of their top favorites of all time. On the pod, we cover everything from her introduction on the show, to getting divorced (just the first time), getting arrested and making the ultimate comeback with spin-offs and tours and trips - Oh my! 2024-02-051h 09The Real Charm Podcast12. Alex McCordHappy 2024 Everyone! It's already been an exciting (you could call it that) adventure for me, just in the first two weeks of the new year, but luckily, I have all of you and this fun little project to return to after many weeks away. Today, we're going to talk about our No. 12 housewife: Alex McCord. Alex was on the FIRST season of RHONY and provided a unique perspective of the group, as she lived in Brooklyn at the time. She was also one of the first housewives to truly team up with her husband on this wild...2024-01-1559 minThe Real Charm Podcast11. Bethenny FrankelShe's the Queen "B" of Reality TV AND one of the first people to make millions off of it! Of course, we're talking about Bethenny Frankel. As we continue with Season 1 of the Real Housewives of New York, we see how the now Entrepreneur, Author, Podcaster and YouTuber started out as a true underdog of the franchise. In her introduction, we see her with Jason (#1) then I talk Jason #2, her daughter, friendships and fights with other castmates... How she went from a childhood at the horse track to landing a RHONY contract with only $8k to her name to...2023-12-1138 minThe Real Charm Podcast10. Jill (Kamen) ZarinSurprise! (Insert strong NY accent lol) It’s the 10th housewife in our project, the OG of the R-H-O-N-Y: Jill Zarin! This one was fun, because Jill is always just so full of life and seeing her back in Episode 1 of Season 1 of the Real Housewives of New York, brought back a lot of great memories for me.Join me in this episode, where I take you back to her introduction on the show, as well as Bobby and Ally’s, then we cover where she’s at today with motherhood, her love life, and, of cou...2023-11-2935 minThe Real Charm Podcast9. Ramona (Mazur) SingerAfter covering housewives from the first few seasons of Orange County, we are now ready to start with New York! Leading the pack is the OG of RHONY: Ramona Singer, aka the "Singer Stinger!" We'll talk about her awkward early years on the show and pull out a few "grammar police" moments, while also seeing how both her and her daughter, Avery, have evolved over the years. Just like it was always "five-o-clock somewhere" for Jimmy Buffet, Ramona will always clear her schedule for a little "turtle time" and loves when we let loose right along with her! 2023-11-2540 minThe Real Charm Podcast8. Quinn FryShe may have only appeared on the Real Housewives of Orange County for one season, but our eighth housewife sure was... uh... unique! Today, we'll RE-introduce Quinn Fry, as well as do a "highlight reel" from Season 3, Episode 2 to Episode 8. (Quinn arrives in Episode 6.) We'll talk about this self-proclaimed "cougar," why she only lasted six episodes and what really hasn't changed for her in the last sixteen years. I'd also like to congratulate Vicki Gunvalson on receiving the first-ever "Wifetime Achievement Award," presented this past weekend at Bravo Con 2023, for being an original OG of this franchise A...2023-11-191h 28The Real Charm Podcast7. Tamra "T-Wad" Barney JudgeOn this episode of the Real Charm Podcast, we meet our seventh OC housewife: Tamra Judge. There's a lot to unpack with this one and, honestly, it was the hardest episode yet for me to do. In meeting Tamra, we also have to revisit all of the fights she's initiated with other cast members and really dig through her past to see why she is (hands down) the most loved AND hated housewife in all of the franchise. Following this episode, we meet a one-season housewife from OC then we're putting the whole city ON PAUSE (much l...2023-10-221h 00The Real Charm Podcast6. Tammy KnickerbockerOn this episode, we go back and meet the housewife with one of the coolest last names... Tammy Knickerbocker! We also do a full highlight reel, connecting the finale episode from Season 1 of The Real Housewives of Orange County to the end of Season 2. Noted: I also re-recorded the Introduction to include the air dates of the first SIX years of Housewives, as well as provide a "roster" for the first 20 Housewives we'll cover on the pod. So feel free to re-visit the introduction, get caught up, then visit us back here!Support the show2023-09-051h 04The Real Charm Podcast5. Lauri (Waring) PetersonIt’s time to meet our 5th and final housewife from Season 1 of the Real Housewives of Orange County: Lauri Peterson! This episode is also unique because it ties in the first four housewives then fills in the gaps before we meet our next housewife in Season 2. This is a BIG task, as all housewives are introduced in Episode 1, yet the season has a total of 7 episodes. Between forming new friendships and sending kids off to college, we have broken engagements, run-ins with the law and lots of tennis and golf (sounds about right!) Then we have our...2023-08-2854 minThe Real Charm Podcast4. Vicki GunvalsonShe's the OG of the OC! It's our 4th Housewife introduction, though she needs no introduction. It's Victoria Steinmetz, a.ka. Vicki Gunvalson! Vicki has been the longest running housewife, with 14 seasons under her belt and she's STILL going, despite taking a couple of years off then returning as a "friend" of the show. But nothing stops her... After countless struggles, boyfriends and car trips "bringing her laptop," Vicki has proven to us that she can be a mom, housewife AND business woman and still "Whoop It Up" when needed. We also - briefly - discuss Racquel t...2023-08-1729 minThe Real Charm Podcast3. Kimberly BryantOn today's episode, we'll reintroduce ourselves to Kimberly Bryant, who was on the Real Housewives of OC, Season 1. After leaving the show - and Orange County - at the start of Season 2, there was much speculation as to what happened to her. Is she still in Chicago? Is she still ALIVE?? I'm pleased to give the first spoiler alert here that yes, she is indeed still alive. But what happened to her from 2006 to now may be up for debate with some. I give my opinion on the OC scandal surrounding her family and bring up some a...2023-08-1532 minThe Real Charm Podcast2. Jo (De La Rosa) GrayIn episode 2, we continue meeting the Orange County Housewives by focusing in on the entrance of Jo De La Rosa! This fun, naive, soon-to-be-housewife was the first to push back on the idea of becoming a "lady of leisure" and gave Slade Smiley a run for his money (that is, while he had it). Jo has sense moved on to other creative adventures AND got married last year, but we'll always remember her journey behind the gates with the original OGs of OC. Check out this episode for your cheat sheet on Jo De La Rosa-Gray!S...2023-08-1323 minThe Real Charm Podcast1. Jeana "Tomasina” KeoughWe kick off our first full-length episode of our new podcast with the ORIGINAL OC Jeana (not the lovely Gina we see in current episodes) - and that is Jeana Keough, AKA Jeana Tomasina. It's still unclear whether it was Jeana who caught the eye of Bravo to pick up the "ladies behind the gates" or if it really was Vicki's son, Michael, who reached out to the network first. Still, according to the Real Charm "rules" of introduction, we simply introduce each cast member in the order in which they were introduced to us on our screens. (Though...2023-08-1326 minThe Real Charm PodcastA Real Charm IntroductionWhere were you when the very first episode of the Real Housewives of Orange County aired in 2006? Were you an actual housewife yourself? Were you napping in a crib? What about when Southern Charm debuted back in 2014?Like most shows that have been running for many years, you may be watching a current episode where something is said that makes the editors "roll the tape." Once you see the flashback, you gasp and say, "Oh YEAH... I remember her [or that]!" Still, maybe you can't place certain faces or recall important details. Who ended up b...2023-08-1325 min
Inside Out HealthSARA BANTA: Thyroid, Mental Health & Estrogen DominanceSara Banta is the owner of Accelerated Health Products in addition to the host of Accelerated Health Radio and TV which reaches over 350,000 listeners a month. She helps her clients and listeners reach their optimal state of health through proper frequency enhanced detox supplements, cutting edge technologies, and modalities. Her journey hit rock bottom about 15 years ago suffering from Crohn's disease, hormonal issues, PCOS and heavy metal toxicity. After Western medicine couldn't give her answers or solutions, she discovered natural solutions that actually worked. As she was on her journey, she was hit w...2023-03-241h 00
Inside Out HealthSARA SCHLEY: Are You or a Loved One on the Bipolar Spectrum and Don’t Know It?70 million people suffer from bipolar. The worst part is most people don’t know they have it and that there’s more than one type. Sara Schley went from varsity athlete, 4.0 GPA, accepted to one of the top medical schools, to suddenly not being able to add two plus two. She describes it like an alien had abducted her brain. Being misdiagnosed and prescribed anti-depression drugs was like poison for her. Almost driven to suicide, she knew something needed to change. Yoga, meditation, diets, affirmations, and therapy, wasn’t enough. It took 2...2022-09-2345 min
Women's Performance**REBROADCAST** Monica Garrison - Changing the Gears of the Cycling CultureEach week on the Women's Performance Podcast, we discuss the four pillars of performance, which are physiology, nutrition, mental health, and culture, while recognizing that ultimately, we can't separate one from the other.Today, we take this multidisciplinary approach with activist, entrepreneur, Mom, and cyclist, Monica Garrison. As Founder and Executive Director of Black Girls Do Bike, Monica and her team of "Sheroes" have amassed a worldwide organization of 30,000 members with over 100 chapters in the US and, most recently, in London. While it's wildly important to celebrate the fact that she is helping to get...2022-05-0238 minWomen's PerformanceMonica Garrison - Changing the Gears of the Cycling CultureEach week on the Women's Performance Podcast, we discuss the four pillars of performance, which are physiology, nutrition, mental health, and culture, while recognizing that ultimately, we can't separate one from the other.Today, we take this multidisciplinary approach with activist, entrepreneur, Mom, and cyclist, Monica Garrison. As Founder and Executive Director of Black Girls Do Bike, Monica and her team of "Sheroes" have amassed a worldwide organization of 30,000 members with over 100 chapters in the US and, most recently, in London. While it's wildly important to celebrate the fact that she is helping to get...2022-02-2838 minAccelerated Health with Sara BantaHow To Do Short Term Keto With Tara GarrisonTara Garrison is the founder of HIGHER and author of Short Term Keto. She is the host of the Inside Out Health Podcast.We Discuss -Why keto isn’t beneficial long term -How to strategically use carbs for muscle gains and fat loss -The myths behind the ketogenic diet For your own personalized protocol email sara@acceleratedhealthproducts.com www.acceleratedhealthproducts.comAccelerated Health Radio & TV Show is broadcast live Wednesday's at 11AM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Ac...2021-12-1449 min
Inside Out HealthSARA BANTA Biohacking with Silver, Gold, Frequency Patches and MoreSara Banta is a health coach, natural supplement expert, and busy mom of three. She is the owner of Accelerated Health Products and the host of the Accelerated Health Radio and TV, where she interviews the top experts in optimizing Body, Mind and Spirit to help you Increase Your Frequency and live your best life. Sara completed my undergraduate studies at Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and The Invincible Wellness System. As a mother of three teenagers, she has had the...2021-10-0856 minAccelerated Health with Sara BantaExtreme Fitness with Tara GarrisonTara Garrison is the founder of HIGHER, a health coaching experience and is also the creator of the popular Keto In & Out System.We Discuss-The downside of extreme fitness-How to balance physical health with mental and spiritual health-Her personal journey in uncovering her own emotional issues surrounding food and body imagecoachtaragarrison.comFor your own personalized protocol email sara@acceleratedhealthproducts.comwww.acceleratedhealthproducts.comAccelerated Health Radio & TV Show is broadcast live Wednesday's at 11AM ET.Accelerated Health TV Show is viewed...2021-07-0150 minAccelerated Health with Sara BantaEpisode 34: Keto and Gut w Tara GarrisonTara Garrison is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high performing women on a deep dive journey inside themselves, physically and emotionally.Tara is also the creator of the popular Keto In & Out System, which teaches people how to “Do Keto. Not Forever” for metabolic flexibility and optimal human nutrition.We discuss:-Tara's transformation inside and out-gut health-Keto dietwww.coachtaragarrison.comwww.acceleratedhealthproducts.comAccelerated Health Radio Show is broadcast live at 11am ET Wednesdays on W4HC - He...2020-05-2049 min